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Wed 20th May 2020 at 11:00am by Gareth Warren

Run > General
  • Time
    1:01:22
  • Miles
    7.18
  • Min/mi
    8:33
  • Pacing
    94%
  • Stride(cm)
    109
  • Cals
    604
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/152bpm 77cal 7.08/8.1mph
2) 1m - 8:31(8:31/m) 138/145bpm 83cal 7.04/7.37mph
3) 1m - 8:46(8:46/m) 137/148bpm 79cal 6.85/7.33mph
4) 1m - 8:29(8:29/m) 143/159bpm 83cal 7.08/7.99mph
5) 1m - 8:30(8:30/m) 147/155bpm 87cal 7.06/7.78mph
6) 1m - 8:32(8:32/m) 148/156bpm 86cal 7.03/7.93mph
7) 1m - 8:33(8:33/m) 153/163bpm 92cal 7.02/7.97mph
8) 0.18m - 1:33(8:26/m) 155/162bpm 17cal 7.12/7.31mph
8:29 8:31 8:46 8:29 8:30 8:32 8:33 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.19 10:00 10:00 8:26 130 66-151 1095 176 108-188
2.35 20:00 10:00 8:34 136 124-145 1164 172 164-184
3.51 30:00 10:00 8:38 142 133-158 1225 169 164-176
4.67 40:00 10:00 8:37 146 141-155 1258 172 166-178
5.85 50:00 10:00 8:32 147 143-156 1253 174 168-182
7.03 1:00:00 10:00 8:29 153 148-163 1299 175 170-182
7.18 1:01:22 1:22 8:36 154 153-158 1325 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.67% More
    800m 3:58 7:59 42.49% More
    1km 5:02 8:06 44.18% More
    Mile 8:22 8:22 46.20% More
    5k 26:18 8:28 48.72% More
    5 miles 42:38 8:32 49.41% More
    10k 52:54 8:31 49.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:15 8:08
    5M 41:49 8:22
    10km 52:39 8:28
    10M 1:27:11 8:43
    Half 1:56:05 8:52
    20M 3:01:46 9:05
    Mara 4:02:01 9:14
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