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Wed 20th May 2020 at 3:00pm by Kimmy69

Walk > General
  • Time
    1:10:45
  • Miles
    4.00
  • Min/mi
    17:41
  • Stride(cm)
    75
  • Cals
    458
  • Cadence
    121
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    2129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 115/136bpm 120cal 59/63rpm 3.25/3.99mph
2) 1m - 17:46(17:46/m) 121/137bpm 116cal 59/63rpm 3.38/3.86mph
3) 1m - 17:10(17:10/m) 122/139bpm 110cal 61/64rpm 3.5/3.74mph
4) 1m - 17:17(17:17/m) 121/129bpm 112cal 61/65rpm 3.47/3.74mph
5) 0m - 3(16:42/m) 120/120bpm 61/61rpm 3.59/2.96mph
18:29 17:46 17:10 17:17 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:48 2:48 +15 22:25 112 102-122 2510 117 110-120
0.25 5:12 2:24 19:13 113 108-118 2171 118 116-122
0.38 7:28 2:16 18:09 110 108-113 1996 120 118-122
0.50 9:43 2:15 17:58 114 109-116 2048 121 118-126
0.63 11:58 2:15 17:59 117 112-123 2103 121 118-124
0.75 14:12 2:14 17:56 119 115-126 2134 120 116-122
0.88 16:27 2:15 18:01 117 115-119 2107 121 116-124
1.00 18:37 2:10 17:21 124 116-136 2151 121 114-124
1.13 20:49 2:11 17:31 123 119-126 2154 120 118-124
1.25 23:01 2:13 17:41 113 108-118 1999 119 118-122
1.38 25:12 2:11 17:26 122 112-136 2127 122 120-126
1.50 27:22 2:10 17:18 120 117-122 2075 123 122-124
1.63 29:36 2:14 17:50 126 119-130 2247 121 116-126
1.75 32:01 2:25 +5 19:23 122 111-133 2365 122 118-126
1.88 34:17 2:16 18:06 123 114-128 2226 119 116-122
2.00 36:28 2:12 17:33 125 121-128 2194 118 110-120
2.13 38:39 2:11 17:27 127 118-138 2215 123 118-126
2.25 40:51 2:12 17:36 124 118-132 2183 123 120-124
2.38 43:04 2:12 17:39 120 117-124 2119 122 118-126
2.50 45:10 2:06 16:52 125 114-135 2107 123 120-126
2.63 47:14 2:03 16:28 120 110-129 1976 124 120-126
2.75 49:47 2:33 +24 20:28 122 111-130 2496 123 118-128
2.88 51:54 2:06 16:52 117 114-120 1973 125 122-126
3.00 54:04 2:10 17:22 122 116-126 2119 123 118-126
3.13 56:10 2:06 16:48 117 114-125 1965 123 118-128
3.25 58:15 2:05 16:42 116 113-122 1937 123 118-126
3.38 1:00:25 2:10 17:23 124 122-125 2155 122 118-126
3.50 1:02:34 2:08 17:08 124 120-127 2124 122 118-126
3.63 1:04:43 2:09 17:12 123 121-127 2115 123 120-128
3.75 1:06:51 2:09 17:08 123 121-127 2108 123 122-126
3.88 1:08:59 2:08 17:03 123 120-127 2098 123 120-126
4.00 1:11:19 2:20 18:39 118 113-122 2201 122 118-126
4.01 1:11:29 10 18:12 120 119-120 2185 119 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:21 16:48 More
    1km 10:30 16:53 More
    Mile 17:01 17:01 More
    5k 54:27 17:32 More

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