1) 1km - 8:11(8:11/km) 131/144bpm [1072b/km] 71cal
2) 1km - 7:29(7:29/km) 145/155bpm [1085b/km] 82cal
3) 1km - 8:43(8:43/km) 145/157bpm [1265b/km] 89cal
4) 1km - 7:40(7:40/km) 147/161bpm [1126b/km] 82cal
5) 1km - 7:21(7:21/km) 140/151bpm [1029b/km] 70cal
6) 1km - 8:21(8:21/km) 147/157bpm [1228b/km] 88cal
7) 1km - 9:41(9:41/km) 147/158bpm [1425b/km] 96cal
8) 1km - 8:58(8:58/km) 148/158bpm [1326b/km] 87cal
9) 1km - 7:20(7:20/km) 141/150bpm [1034b/km] 66cal
10) 1km - 8:02(8:02/km) 148/162bpm [1188b/km] 81cal
11) 1km - 8:28(8:28/km) 147/156bpm [1244b/km] 76cal
12) 1km - 7:16(7:16/km) 146/153bpm [1060b/km] 70cal
13) 1km - 7:10(7:10/km) 143/150bpm [1026b/km] 60cal
14) 1km - 8:34(8:34/km) 147/156bpm [1260b/km] 84cal
15) 1km - 9:01(9:01/km) 144/155bpm [1298b/km] 77cal
16) 1km - 8:30(8:30/km) 142/151bpm [1207b/km] 67cal
17) 1km - 7:30(7:30/km) 143/151bpm [1072b/km] 68cal
18) 1km - 7:01(7:01/km) 143/149bpm [1003b/km] 64cal
19) 1km - 7:04(7:04/km) 141/149bpm [996b/km] 68cal
20) 1km - 7:36(7:36/km) 140/150bpm [1064b/km] 67cal
21) 1km - 8:15(8:15/km) 148/158bpm [1221b/km] 83cal
22) 1km - 11:30(11:30/km) 152/160bpm [1748b/km] 109cal
23) 1km - 10:43(10:43/km) 144/157bpm [1544b/km] 80cal
24) 1km - 7:57(7:57/km) 136/146bpm [1082b/km] 63cal
25) 1km - 7:44(7:44/km) 130/140bpm [1006b/km] 62cal
26) 1km - 7:28(7:28/km) 132/144bpm [985b/km] 69cal
27) 1km - 8:22(8:22/km) 140/146bpm [1172b/km] 78cal
28) 1km - 9:04(9:04/km) 146/154bpm [1324b/km] 89cal
29) 1km - 9:45(9:45/km) 152/161bpm [1481b/km] 95cal
30) 1km - 8:21(8:21/km) 145/156bpm [1211b/km] 78cal
31) 1km - 9:13(9:13/km) 147/157bpm [1354b/km] 79cal
32) 1km - 7:56(7:56/km) 146/154bpm [1158b/km] 72cal
33) 1km - 8:29(8:29/km) 145/161bpm [1231b/km] 79cal
34) 1km - 7:41(7:41/km) 143/150bpm [1098b/km] 75cal
35) 1km - 7:20(7:20/km) 143/150bpm [1048b/km] 66cal
36) 1km - 7:43(7:43/km) 141/154bpm [1088b/km] 70cal
37) 1km - 7:42(7:42/km) 133/139bpm [1023b/km] 72cal
38) 1km - 8:11(8:11/km) 130/144bpm [1063b/km] 62cal
39) 1km - 9:30(9:30/km) 137/145bpm [1302b/km] 77cal
40) 1km - 10:51(10:51/km) 140/155bpm [1519b/km] 87cal
41) 1km - 8:28(8:28/km) 141/151bpm [1193b/km] 75cal
42) 1km - 7:32(7:32/km) 136/144bpm [1024b/km] 72cal
43) 1km - 9:00(9:00/km) 155/167bpm [1396b/km] 98cal
44) 0.15km - 55(5:58/km) 160/163bpm [954b/km] 12cal
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