TwolfIrl

About Me
Late Starter, ran first marathon last year basically for a bet and charity and really enjoyed it, Not the best Trainer in the world as have loads of other interests. still playing Gaa Football and Hurling for my Local Club but this is last Season as I am definately over the hill. The next oldest player must be 10 years younger than me, but I find it hard to give up the comradeship of team sport. This running lark is great and I will eventually sort out the training laziness. Dream is to run a sub 4 hr marathon. maybe Dublin 09 Show More...

About Me

Late Starter, ran first marathon last year basically for a bet and charity and really enjoyed it, Not the best Trainer in the world as have loads of other interests. still playing Gaa Football and Hurling for my Local Club but this is last Season as I am definately over the hill. The next oldest player must be 10 years younger than me, but I find it hard to give up the comradeship of team sport. This running lark is great and I will eventually sort out the training laziness. Dream is to run a sub 4 hr marathon. maybe Dublin 09

Recent Blogs
Back on the road again	Jul 2009
My Cork City Marathon 2009 4:28	Jun 2009

My parkrun
No parkrun selected

Recent Training
3rd May	General	2mi	38:16
27th Apr	General	0.9mi	40:06
27th Apr	Pool	0.2mi	12:03
27th Apr	Pool	0.4mi	13:55
27th Apr	General	39.6mi	3:19:30

12 Month Benchmarks	Run	Bike
Mile	8:36	2:01
5k	28:54	8:13
5mi	54:39	14:14

Recent Pictures
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Recent Threads
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Buddies (1)

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+ 175 others

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	PB	WB
5km	4		22:35 61.26	20:22 68.44					25:43 56.80			20:22 6:33/mi	68.44
4mi	1			29:02 62.09								29:02 7:15/mi	62.09
5mi	4		37:04 60.69						43:29 54.74	40:23 59.43		37:04 7:25/mi	60.69
10km	5			45:38 61.97	51:06 55.79	49:00 58.65				48:45 61.46		45:38 7:21/mi	61.97
13.1mi	2								2:07:21 50.94	1:55:17 56.77		1:55:17 8:48/mi	56.77
15mi	1										2:24:38 52.38	2:24:38 9:39/mi	52.38
26.2mi	7	4:36:22 45.33	3:51:11 54.65	3:55:08 54.20			4:08:00 52.76	4:27:05 49.88			3:48:08 60.03	3:48:08 8:42/mi	60.03

2018		Result	WAVA	Distance
2 Dec	Valencia Marathon PB	3:48:08	60.03	26.2mi
30 Sep	Cork to Cobh PB	2:24:38	52.38	15mi
10 Mar	Quest Kenmare Expert Adventure Race			9km/55km/3km
1 Jan	Bandon AC 5 Mile Road Race			5mi
2017		Result	WAVA	Distance
9 Dec	Clonakilty Waterfront 10k SB	48:45	61.46	10km
11 Nov	Eyeries 5 KMile SB	40:23	59.43	5mi
14 May	Bay Run Half Marathon PB	1:55:17	56.77	13.1mi
2016		Result	WAVA	Distance
12 Nov	Eyeries 5 Mile	43:58	54.14	5mi
6 Sep	Run for Life 5k SB	25:43	56.80	5km
26 May	Ballyandreen 5Mile SB	43:29	54.74	5mi
15 May	Bay Run Half Marathon SB	2:07:21	50.94	13.1mi
2015		Result	WAVA	Distance
15 Mar	Barcelona Marathon SB	4:27:05	49.88	26.2mi
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:08:00	52.76	26.2mi
2012		Result	WAVA	Distance
30 Jun	Ballineen Enniskeane Roundtower 10k SB	49:00	58.65	10km
2011		Result	WAVA	Distance
30 Oct	Bandon 10k SB	51:06	55.79	10km
2010		Result	WAVA	Distance
24 Oct	Bandon 10k PB	45:38	61.97	10km
19 Sep	Cork BHAA Garda 5k	21:02	66.27	5km
1 Sep	BHAA Togher AC 5k PB	20:22	68.44	5km
20 Jun	Dunmanway 10k	46:22	60.99	10km
7 Jun	Cork City Marathon SB	3:55:08	54.20	26.2mi
20 May	Fota Cheetah Run Eagle A/c 4m PB	29:02	62.09	4mi
2009		Result	WAVA	Distance
15 Nov	Munster Intermediate Cross Country race	38:41	50.39	7km
26 Oct	Dublin Marathon SB	3:51:11	54.65	26.2mi
16 Jun	BHAA John Buckley Sports 5K SB	22:35	61.26	5km
10 Jun	BHAA Glanmire 5 Mile PB	37:04	60.69	5mi
1 Jun	Cork City Marathon	4:28:18	47.09	26.2mi
2008		Result	WAVA	Distance
2 Jun	Cork City Marathon SB	4:36:22	45.33	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	3	5	5	2	0	0	0	0	0	0	0	21
2025	4.5	2.4	4.5	3.1	0	0	0	0	0	0	0	0	14.5
2025	19	12	10	0	0	0	0	0	0	0	0	0	41
2025	48	21	44	68	0	0	0	0	0	0	0	0	181
2024	0	0	0	0	7	0	4	1	1	0	0	0	13
2024	4.2	3.3	4.3	10.2	8.1	5.3	1.7	5.2	3.7	4.8	0.9	2.6	54.3
2024	6	7	32	12	8	10	0	15	9	16	0	1	117
2024	61	115	111	249	246	176	378	105	308	158	43	16	1965
2023	1.3	3.8	2.3	2	5.9	1.6	0	4.2	5.2	3.3	4	3.5	37.1
2023	6	0	4	6	24	3	0	4	34	0	40	0	121
2023	0	0	0	1	1	0	0	0	0	0	0	0	1
2023	22	125	88	192	308	178	160	62	147	195	150	60	1687
2022	7.7	9.8	9	13.2	13.8	16.1	7.2	2.7	1.7	0.5	2.2	2	85.8
2022	39	43	52	80	74	64	41	4	5	5	6	0	412
2022	130	175	281	405	402	384	217	96	16	21	0	0	2125
2021	0	0	0	0	0.2	6.4	8.7	7.2	4	8	4.1	1.4	40
2021	78	31	48	19	31	15	34	36	58	77	34	0	461
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	274	298	408	460	365	493	469	256	87	47	102	59	3317
2020	4.7	6.3	8.7	1.2	0	1.1	1.4	0	0	1.7	0	8.1	33
2020	49	72	84	99	92	44	43	10	23	73	27	38	653
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	222	64	183	293	480	424	266	289	182	295	292	169	3159
2019	3.4	3.2	3.1	6.5	3	7.5	3.4	1.1	0	1.9	3.2	8.5	44.7
2019	60	29	58	74	60	61	16	9	24	54	82	70	597
2019	0	1	0	1	19	1	0	2	8	0	11	0	44
2019	48	133	174	250	68	150	0	200	36	146	143	257	1605
2018	5.6	1.3	1.7	0.8	3.7	1.6	2.2	0	1.2	4.4	1.1	2.7	26.2
2018	37	27	23	13	14	24	63	20	138	205	138	62	763
2018	0	1	1	1	1	2	2	0	1	1	2	0	12
2018	64	53	112	41	178	87	47	0	0	0	0	0	581
2017	2	0	0	0	0	0	0	0	0	0	0	0	2
2017	2.6	3.2	2	2.6	1.4	3.4	4	0.8	3.3	1.7	2.3	0	27.4
2017	45	11	22	115	81	81	76	56	46	39	105	41	717
2017	0	0	1	0	0	0	2	0	0	0	0	0	3
2016	0.2	0	0	0.2	1.1	1	0	0	0	0	0.3	1.9	4.6
2016	16	54	73	95	64	51	78	83	70	23	9	22	639
2016	0	25	5	0	0	1	1	0	0	0	0	0	31
2015	0	0	0	1.3	0	0	0	0	0	0	0	0	1.3
2015	102	108	43	19	21	24	21	21	8	27	18	0	413
2015	17	2	0	0	5	0	0	0	0	0	0	0	25
2015	0	0	13	19	0	0	0	0	0	0	0	0	32
2014	0	0	1.2	2	0	0	0	0	0	0	0	0	3.2
2014	0	2	0	11	0	0	0	0	5	44	91	67	219
2014	0	0	24	0	0	0	0	0	0	0	0	0	24
2013	0	2	2	20	2	22	72	106	151	125	30	2	534
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2013	0	6	30	4	32	0	0	0	0	0	0	0	72
2012	39	56	88	45	94	17	37	82	50	25	10	0	543
2012	0	0	0	3	0	0	0	0	0	0	0	0	3
2012	18	0	25	14	67	28	42	12	0	0	14	0	220
2011	0	0	2	10	16	45	13	47	31	47	64	25	302
2011	0	0	0	0	65	62	43	17	12	0	0	0	199
2010	58	36	107	63	106	37	45	81	65	81	21	5	704
2010	0	3	3	0	13	21	21	0	3	0	0	0	64
2010	0	0	0	57	49	18	12	0	0	0	0	0	136
2009	0	0	6	74	91	49	50	58	120	115	43	78	684
2009	0	0	0	4	7	14	3	13	0	2	0	0	43

Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	-	12mi, 52:54 Bike - General	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	0.6mi, 22:10 Swim - Pool	1.9mi, 59:19 Walk - General	0.7mi, 27:42 Swim - Pool 0mi, 16:17 Cross - Strength 16.5mi, 1:16:21 Bike - General	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	0.6mi, 22:49 Swim - Pool 0.9mi, 40:13 Walk - General	0.9mi, 40:06 Walk - General 0.2mi, 12:03 Swim - Pool 0.4mi, 13:55 Swim - Pool 39.6mi, 3:19:30 Bike - General	-	-	-
Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
-	-	2mi, 38:16 Walk - General	-	-	-	-

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