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Sun 20th Apr 2025 at 11:56am by TwolfIrl

Walk > General
  • Time
    59:19
  • Miles
    1.93
  • Min/mi
    30:44
  • Stride(cm)
    51
  • Cals
    292
  • Cadence
    104
  • BPM
    86
  • %MHR
    47.9
  • B/mi
    2651
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 16:59(16:59/km) 98/110bpm [1665b/km] 110cal 42/67rpm 3.53/8.28kmph
2) 1km - 15:36(15:36/km) 83/92bpm [1295b/km] 69cal 44/57rpm 3.84/5.39kmph
3) 1km - 16:15(16:15/km) 84/99bpm [1365b/km] 76cal 46/68rpm 3.69/7.45kmph
4) 0.11km - 10:29(1:38:27/km) 76/94bpm [7482b/km] 37cal 8/58rpm 0.61/4.77kmph
16:59 15:36 16:15 10:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:49 89 80-93 2387 103 50-124 76/5
0.13 2:59 1:19 21:00 84 80-86 1764 100 48-104 8/0
0.19 4:49 1:49 29:10 89 82-96 2596 103 50-132 4/0
0.25 6:08 1:20 21:16 93 89-101 1978 104 102-106 8/0
0.31 8:16 2:07 33:59 104 95-107 3534 101 48-106 4/0
0.38 9:51 1:35 25:14 106 101-110 2675 103 98-108 4/0
0.44 11:31 1:41 26:49 106 103-110 2842 104 50-110 8/0
0.50 13:23 1:51 29:43 103 98-106 3061 100 50-106 12/0
0.56 15:20 1:58 31:22 101 98-104 3167 95 44-108 12/0
0.63 17:03 1:43 27:23 99 92-102 2711 98 44-134 5/1
0.69 18:45 1:42 27:13 87 82-92 2368 98 50-108 3/3
0.75 20:27 1:42 27:13 83 80-88 2259 94 44-102 5/0
0.81 21:56 1:29 23:38 80 72-83 1891 102 50-108 2/1
0.88 23:16 1:20 21:25 84 78-86 1799 105 104-110 0/2
0.94 24:34 1:18 20:46 81 78-85 1682 106 104-112 0/4
1.00 26:15 1:42 27:04 81 75-85 2193 104 52-108 3/2
1.06 27:39 1:24 22:20 86 83-87 1921 106 52-108 0/4
1.13 29:16 1:36 25:43 85 81-88 2186 105 52-108 0/15
1.19 31:03 1:48 28:40 78 72-82 2236 103 48-108 0/13
1.25 32:42 1:39 26:18 80 74-84 2105 106 52-114 0/8
1.31 34:03 1:22 21:47 82 79-84 1787 112 56-116 0/5
1.38 35:50 1:46 28:23 80 76-81 2271 110 54-116 0/7
1.44 37:29 1:40 26:34 82 80-83 2178 108 54-114 0/5
1.50 38:48 1:19 21:01 81 80-82 1702 108 104-110 0/7
1.56 40:19 1:31 24:08 83 80-87 2003 106 54-112 0/3
1.63 41:39 1:21 21:30 87 83-91 1870 108 104-110 5/0
1.69 43:01 1:22 21:46 82 78-85 1785 110 104-116 1/1
1.75 44:32 1:31 24:23 81 78-84 1974 106 48-110 2/1
1.81 46:12 1:40 26:32 86 83-92 2282 107 48-114 0/1
1.88 49:48 3:36 57:37 93 89-99 5358 100 40-136 0/1
1.93 59:19 9:31 2:52:15 74 62-94 12746 101 42-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.3% 26:09

  • Cadence Distribution

    104 avge / 136 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More
    800m 11:39 23:26 More
    1km 14:57 24:04 More
    Mile 23:55 23:55 More

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