Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:54am by TwolfIrl

Bike > General
  • Time
    52:54
  • Miles
    12.00
  • Mph
    13.6
  • FBI
    64.01
  • Cals
    645
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    624
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 16:06(3:13/km) 144/185bpm [464b/km] 200cal 18.63/35.11kmph
2) 5km - 13:26(2:41/km) 146/163bpm [392b/km] 173cal 22.33/35.46kmph
3) 5km - 9:46(1:57/km) 162/176bpm [316b/km] 146cal 30.73/49.3kmph
4) 4.32km - 13:36(3:09/km) 119/178bpm [375b/km] 126cal 19.06/39.76kmph
16:06 13:26 9:46 13:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.45 119 96-135 683 71/15
1.00 5:07 2:15 13.37 156 132-181 700 1/17
1.50 6:59 1:52 16.05 178 166-185 665 9/16
2.00 9:24 2:25 12.45 152 131-166 732 21/4
2.50 12:08 2:45 10.93 139 125-157 763 18/0
3.00 15:31 3:22 8.89 136 121-154 918 20/0
3.50 18:06 2:35 11.63 148 121-163 764 14/1
4.00 20:16 2:10 13.83 148 134-161 642 11/6
4.50 22:26 2:10 13.81 150 144-155 652 10/3
5.00 24:35 2:09 13.92 139 116-153 599 9/3
5.50 26:52 2:17 13.18 144 117-160 656 12/7
6.00 28:52 2:00 15.04 146 132-154 582 8/3
6.50 30:14 1:22 21.89 157 146-165 430 7/8
7.00 31:46 1:32 19.59 160 159-164 490 4/33
7.50 33:12 1:26 20.84 159 155-163 458 3/33
8.00 34:44 1:31 19.71 154 143-162 469 5/23
8.50 36:13 1:30 20.11 163 161-166 486 12/17
9.00 38:22 2:09 13.97 166 159-173 713 4/12
9.50 40:03 1:41 17.85 174 166-178 585 4/5
10.00 56:27 16:24 +11:19 1.83 133 81-172 4364 2/4
10.50 58:01 1:34 19.18 95 88-100 297 13/9
11.00 59:23 1:22 21.98 88 83-96 240 7/5
11.50 1:00:59 1:36 18.79 90 82-98 287 16/6
12.00 1:04:06 3:07 9.61 123 94-146 768 22/0
12.00 1:04:11 5 3.32 148 147-149 2675 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    98 1.5% 12.1
    33 4.7% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:12 2:24 More
    1km 1:34 2:31 More
    Mile 2:44 2:44 More
    5k 9:45 3:08 More
    5 miles 17:32 3:30 More
    10k 22:58 3:42 More
    10 miles 53:54 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:02 4:18
    20km 55:02 4:26
    15 miles 1:08:07 4:32
    20 miles 1:34:22 4:43
    40km 2:00:43 4:51
    25 miles 2:01:31 4:52
    42km 2:07:35 4:53
    50 miles 4:26:33 5:20
    56 miles 5:03:04 5:25
    100 miles 9:44:37 5:51
    112 miles 11:04:44 5:56

Bespoke Fields

Amend your bespoke fields
Feel at Finish
Can go Faster
Run anoher mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here