Xstine
Last on at 9pm, 24th Jul 2024
F40
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Races
6 -
Miles
5915 -
Miles
1517 -
Miles
420 -
WAVA
54.42% -
Half
2:03:32 -
Mara
4:42:11
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| Recent Training | |||
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26th Jul
|
Treadmill | 17.3mi | 2:53:58 |
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26th Jul
|
General | 0.7mi | 10:01 |
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25th Jul
|
Strength | 0mi | 1:12:48 |
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24th Jul
|
General | 1.1mi | 21:04 |
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24th Jul
|
General | 7mi | 1:15:39 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:59 | 1:08 |
| 5k | 29:05 | 3:41 |
| 5mi | 47:51 | 6:08 |
| 10k | 1:00:28 | 7:39 |
| 10mi | 1:40:49 | 12:35 |
| Half | 2:13:55 | 16:43 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|
| 3.1mi | 1 | 27:45 54.42 | 27:45
8:57/mi
|
54.42 | |
| 13.1mi | 4 | 2:10:45 50.95 | 2:03:32 53.92 | 2:03:32
9:26/mi
|
53.92 |
| 26.2mi | 1 | 4:42:11 48.93 | 4:42:11
10:46/mi
|
48.93 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Sep | Berlin Marathon | 0.00 | 26.2mi | |
| 26 Feb | Cowtown Half Marathon | 0.00 | 13.1mi | |
| 2022 | Result | WAVA | Distance | |
| 9 Oct | Bank of America Chicago Marathon PB | 4:42:11 | 48.93 | 26.2mi |
| 9 Apr | Texas Big Star Half Marathon & 5k PB | 2:03:32 | 53.92 | 13.1mi |
| 27 Feb | Cowtown Half Marathon | 2:04:05 | 53.68 | 13.1mi |
| 22 Jan | Frisco Running Co Half Marathon | 2:06:08 | 52.81 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 30 Oct | McKinney Monster Dash 5k PB | 27:45 | 54.42 | 3.1mi |
| 9 Oct | McKinney Half-Marathon and 5K SB | 2:10:45 | 50.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 8 | 16 | 25 | 36 | 44 | 37 | 28 | 0 | 0 | 0 | 0 | 0 | 193 |
| 2024 | 100 | 101 | 146 | 148 | 163 | 145 | 141 | 0 | 0 | 0 | 0 | 0 | 945 |
| 2024 | 225 | 36 | 0 | 40 | 33 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
| 2023 | 4 | 3 | 9 | 12 | 12 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 43 |
| 2023 | 145 | 104 | 104 | 143 | 166 | 172 | 176 | 43 | 0 | 0 | 19 | 77 | 1149 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 166 | 301 | 366 | 174 | 1156 |
| 2022 | 11 | 1 | 13 | 8 | 7 | 2 | 8 | 10 | 1 | 0 | 1 | 2 | 63 |
| 2022 | 74 | 128 | 124 | 117 | 129 | 141 | 160 | 128 | 135 | 78 | 121 | 149 | 1484 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 17 | 15 | 41 | 22 | 6 | 121 |
| 2021 | 60 | 49 | 87 | 84 | 101 | 49 | 102 | 96 | 116 | 87 | 92 | 117 | 1041 |
| 2020 | 68 | 63 | 87 | 112 | 117 | 115 | 121 | 127 | 119 | 126 | 122 | 116 | 1290 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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0mi,
21:12Cross - Strength  Add a comment
1.1mi,
21:08Walk - General
1) 1mi - 18:48(18:48/mi) 110/141bpm [2067b/mi] 88cal 59/106rpm
2) 0.12mi - 2:20(19:52/mi) 107/111bpm [2126b/mi] 10cal 58/60rpm Add a comment
6mi,
1:05:39Run - General
1) 1mi - 11:07(11:07/mi) 144/151bpm [1600b/mi] 102cal
2) 1mi - 11:04(11:04/mi) 147/152bpm [1626b/mi] 105cal 3) 1mi - 11:03(11:03/mi) 147/153bpm [1624b/mi] 102cal 4) 1mi - 10:55(10:55/mi) 145/152bpm [1584b/mi] 99cal 5) 1mi - 10:52(10:52/mi) 147/151bpm [1597b/mi] 100cal 6) 1mi - 10:36(10:36/mi) 146/152bpm [1547b/mi] 96cal 7) 0.01mi - 3(9:39/mi) 152/152bpm [1467b/mi] Add a comment
1mi,
18:01Walk - General
1) 1mi - 18:00(18:00/mi) 106/114bpm [1907b/mi] 78cal 62/66rpm
2) 0mi - 2(13:00/mi) 108/108bpm [1404b/mi] 63/63rpm Add a comment |
1.1mi,
19:44 Walk - General
1) 1mi - 18:17(18:17/mi) 114/129bpm [2084b/mi] 90cal 61/91rpm
2) 0.07mi - 1:27(20:23/mi) 111/113bpm [2263b/mi] 6cal 60/62rpm Add a comment
5.8mi,
1:01:42Run - General
1) 1mi - 10:55(10:55/mi) 146/155bpm [1595b/mi] 102cal
2) 1mi - 10:47(10:47/mi) 150/154bpm [1617b/mi] 104cal 3) 1mi - 10:47(10:47/mi) 148/154bpm [1596b/mi] 101cal 4) 1mi - 10:38(10:38/mi) 147/154bpm [1564b/mi] 98cal 5) 1mi - 10:33(10:33/mi) 146/152bpm [1540b/mi] 96cal 6) 0.04mi - 20(8:27/mi) 149/151bpm [1259b/mi] 3cal 7) 0.09mi - 1:00(11:35/mi) 152/154bpm [1759b/mi] 10cal 8) 0.04mi - 20(8:27/mi) 149/152bpm [1258b/mi] 4cal 9) 0.1mi - 1:00(10:28/mi) 150/154bpm [1571b/mi] 10cal 10) 0.04mi - 20(8:14/mi) 151/153bpm [1244b/mi] 3cal 11) 0.09mi - 1:00(11:36/mi) 149/154bpm [1728b/mi] 9cal 12) 0.04mi - 20(8:51/mi) 122/126bpm [1079b/mi] 2cal 13) 0.08mi - 1:00(11:54/mi) 141/145bpm [1679b/mi] 8cal 14) 0.04mi - 20(8:03/mi) 146/149bpm [1176b/mi] 3cal 15) 0.1mi - 1:00(10:12/mi) 139/150bpm [1419b/mi] 8cal 16) 0.04mi - 20(8:17/mi) 147/150bpm [1218b/mi] 3cal 17) 0.09mi - 1:00(10:42/mi) 147/151bpm [1573b/mi] 9cal 18) 0mi - 2(7:27/mi) 146/146bpm [1089b/mi] Add a comment
1mi,
18:01Walk - General
1) 1mi - 17:59(17:59/mi) 106/114bpm [1907b/mi] 80cal 62/66rpm
2) 0mi - 2(10:43/mi) 108/108bpm [1158b/mi] 64/64rpm Add a comment |
3mi,
32:13 Run - Treadmill
1) 1mi - 10:58(10:58/mi) 140/152bpm [1534b/mi] 99cal
2) 1mi - 10:42(10:42/mi) 152/154bpm [1626b/mi] 106cal 3) 1mi - 10:31(10:31/mi) 151/154bpm [1588b/mi] 102cal 4) 0mi - 2(7:52/mi) 153/153bpm [1204b/mi] Add a comment
5mi,
54:11Run - General
1) 1mi - 10:57(10:57/mi) 143/152bpm [1565b/mi] 100cal
2) 1mi - 10:53(10:53/mi) 147/152bpm [1601b/mi] 103cal 3) 1mi - 10:50(10:50/mi) 143/150bpm [1548b/mi] 96cal 4) 1mi - 10:45(10:45/mi) 144/151bpm [1548b/mi] 97cal 5) 1mi - 10:44(10:44/mi) 145/150bpm [1556b/mi] 98cal 6) 0mi - 2(20:22/mi) 149/149bpm [3034b/mi] Add a comment
1mi,
17:44Walk - General
1) 1mi - 17:42(17:42/mi) 103/111bpm [1823b/mi] 76cal 62/65rpm
2) 0mi - 2(13:06/mi) 108/108bpm [1415b/mi] 63/63rpm Add a comment |
0mi,
1:15:06 Cross - Strength Add a comment |
0.4mi,
5:00 Walk - General
1) 0.35mi - 5:00(14:27/mi) 121/128bpm [1749b/mi] 38cal 72/76rpm
Add a comment
10.3mi,
1:49:48Run - Treadmill
1) 1mi - 10:53(10:53/mi) 145/151bpm [1577b/mi] 104cal
2) 1mi - 10:52(10:52/mi) 150/152bpm [1630b/mi] 106cal 3) 1mi - 10:48(10:48/mi) 147/149bpm [1587b/mi] 102cal 4) 1mi - 10:46(10:46/mi) 145/149bpm [1562b/mi] 98cal 5) 1mi - 10:43(10:43/mi) 144/146bpm [1544b/mi] 94cal 6) 1mi - 10:40(10:40/mi) 144/146bpm [1536b/mi] 91cal 7) 1mi - 10:37(10:37/mi) 144/146bpm [1529b/mi] 85cal 8) 1mi - 10:33(10:33/mi) 135/142bpm [1424b/mi] 60cal 9) 1mi - 10:31(10:31/mi) 142/144bpm [1493b/mi] 80cal 10) 1mi - 10:08(10:08/mi) 144/148bpm [1458b/mi] 81cal 11) 0.25mi - 3:18(12:57/mi) 145/148bpm [1877b/mi] 26cal Add a comment
0.7mi,
10:02Walk - General
1) 0.7mi - 10:02(14:18/mi) 113/122bpm [1617b/mi] 75cal 73/75rpm
Add a comment |
0mi,
1:07:26 Cross - Strength Add a comment
0.4mi,
34:15Cross - General
1) 0.37mi - 34:15(1:32:33/mi) 89/119bpm [8236b/mi] 115cal
Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1.6mi,
35:02 Walk - General
1) 1mi - 22:35(22:35/mi) 81/91bpm [1829b/mi] 75cal 43/116rpm
2) 0.59mi - 12:27(21:05/mi) 90/96bpm [1898b/mi] 49cal 52/115rpm Add a comment |
0mi,
24:15 Cross - Strength Add a comment
1.2mi,
22:34Walk - General
1) 1mi - 18:38(18:38/mi) 115/148bpm [2143b/mi] 95cal 59/88rpm
2) 0.21mi - 3:56(19:01/mi) 108/112bpm [2054b/mi] 18cal 58/62rpm Add a comment
7mi,
1:13:21Run - General
1) 1mi - 10:42(10:42/mi) 145/153bpm [1552b/mi] 100cal
2) 1mi - 10:37(10:37/mi) 148/154bpm [1570b/mi] 101cal 3) 1mi - 10:38(10:38/mi) 150/155bpm [1594b/mi] 102cal 4) 1mi - 10:36(10:36/mi) 150/157bpm [1590b/mi] 101cal 5) 1mi - 10:30(10:30/mi) 152/155bpm [1597b/mi] 103cal 6) 1mi - 10:23(10:23/mi) 152/157bpm [1578b/mi] 98cal 7) 1mi - 9:53(9:53/mi) 156/160bpm [1541b/mi] 100cal 8) 0mi - 2(9:38/mi) 160/160bpm [1542b/mi] Add a comment
1mi,
17:34Walk - General
1) 1mi - 17:33(17:33/mi) 105/112bpm [1843b/mi] 76cal 61/66rpm
2) 0mi - 1(8:32/mi) 107/107bpm [914b/mi] 61/61rpm Add a comment |
1mi,
20:49 Walk - General
1) 1mi - 19:54(19:54/mi) 111/122bpm [2209b/mi] 92cal 58/64rpm
2) 0.04mi - 55(22:41/mi) 108/111bpm [2450b/mi] 4cal 58/60rpm Add a comment
6mi,
1:03:00Run - General
1) 1mi - 10:55(10:55/mi) 143/151bpm [1560b/mi] 101cal
2) 1mi - 10:48(10:48/mi) 146/151bpm [1576b/mi] 101cal 3) 1mi - 10:39(10:39/mi) 147/151bpm [1566b/mi] 100cal 4) 1mi - 10:32(10:32/mi) 148/152bpm [1559b/mi] 100cal 5) 1mi - 10:28(10:28/mi) 147/152bpm [1537b/mi] 97cal 6) 0.04mi - 20(8:30/mi) 146/147bpm [1241b/mi] 3cal 7) 0.1mi - 1:00(10:16/mi) 152/158bpm [1561b/mi] 10cal 8) 0.04mi - 20(8:10/mi) 152/153bpm [1242b/mi] 3cal 9) 0.1mi - 1:00(9:54/mi) 155/157bpm [1535b/mi] 10cal 10) 0.04mi - 20(8:24/mi) 154/154bpm [1293b/mi] 4cal 11) 0.1mi - 1:00(9:54/mi) 155/157bpm [1534b/mi] 10cal 12) 0.04mi - 20(8:07/mi) 151/151bpm [1225b/mi] 3cal 13) 0.11mi - 1:00(9:27/mi) 154/155bpm [1455b/mi] 10cal 14) 0.04mi - 20(7:59/mi) 154/155bpm [1230b/mi] 3cal 15) 0.09mi - 1:00(10:45/mi) 155/157bpm [1667b/mi] 10cal 16) 0.04mi - 20(7:46/mi) 155/156bpm [1204b/mi] 3cal 17) 0.09mi - 1:00(10:44/mi) 155/159bpm [1664b/mi] 10cal 18) 0.17mi - 1:39(9:58/mi) 152/154bpm [1515b/mi] 17cal Add a comment
1mi,
18:26Walk - General
1) 1mi - 18:25(18:25/mi) 104/112bpm [1916b/mi] 79cal 61/68rpm
2) 0mi - 1(12:13/mi) 99/99bpm [1210b/mi] 61/61rpm Add a comment |
1.3mi,
24:21 Walk - General
1) 1mi - 18:33(18:33/mi) 114/135bpm [2115b/mi] 91cal 60/65rpm
2) 0.29mi - 5:47(19:58/mi) 110/114bpm [2197b/mi] 25cal 58/61rpm Add a comment
9mi,
1:35:42Run - General
1) 1mi - 10:51(10:51/mi) 143/150bpm [1552b/mi] 100cal
2) 1mi - 10:51(10:51/mi) 146/151bpm [1583b/mi] 102cal 3) 1mi - 10:46(10:46/mi) 141/149bpm [1518b/mi] 96cal 4) 1mi - 10:44(10:44/mi) 146/151bpm [1567b/mi] 98cal 5) 1mi - 10:37(10:37/mi) 148/152bpm [1572b/mi] 99cal 6) 1mi - 10:34(10:34/mi) 146/150bpm [1543b/mi] 96cal 7) 1mi - 10:34(10:34/mi) 146/150bpm [1542b/mi] 93cal 8) 1mi - 10:31(10:31/mi) 145/151bpm [1526b/mi] 93cal 9) 1mi - 10:11(10:11/mi) 148/155bpm [1508b/mi] 96cal 10) 0.01mi - 3(8:45/mi) 147/147bpm [1285b/mi] Add a comment
1mi,
18:27Walk - General
1) 1mi - 18:26(18:26/mi) 102/109bpm [1880b/mi] 79cal 59/66rpm
2) 0mi - 1(9:21/mi) 105/105bpm [982b/mi] 61/61rpm Add a comment |
0mi,
1:21:01 Cross - Strength Add a comment |
14.1mi,
2:22:50 Run - Treadmill
1) 1mi - 10:40(10:40/mi) 143/158bpm [1524b/mi] 99cal
2) 1mi - 10:40(10:40/mi) 151/156bpm [1611b/mi] 105cal 3) 1mi - 10:43(10:43/mi) 146/150bpm [1565b/mi] 101cal 4) 1mi - 10:11(10:11/mi) 141/151bpm [1437b/mi] 92cal 5) 1mi - 10:11(10:11/mi) 147/153bpm [1496b/mi] 96cal 6) 1mi - 10:12(10:12/mi) 143/147bpm [1458b/mi] 92cal 7) 1mi - 10:12(10:12/mi) 143/146bpm [1459b/mi] 90cal 8) 1mi - 10:09(10:09/mi) 145/148bpm [1471b/mi] 91cal 9) 1mi - 10:08(10:08/mi) 144/149bpm [1459b/mi] 87cal 10) 1mi - 10:06(10:06/mi) 142/145bpm [1434b/mi] 75cal 11) 1mi - 10:06(10:06/mi) 137/145bpm [1384b/mi] 68cal 12) 1mi - 10:01(10:01/mi) 143/147bpm [1433b/mi] 81cal 13) 1mi - 9:56(9:56/mi) 143/146bpm [1421b/mi] 74cal 14) 1mi - 9:34(9:34/mi) 145/148bpm [1386b/mi] 78cal 15) 0mi - 1(6:42/mi) 143/143bpm [958b/mi] Add a comment
0.7mi,
10:01Walk - General
1) 0.69mi - 10:01(14:27/mi) 105/115bpm [1516b/mi] 71cal 72/74rpm
Add a comment |
0mi,
1:12:11 Cross - Strength Add a comment
0mi,
25:14Cross - Strength Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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-
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0mi,
35:27 Cross - Strength Add a comment
1.2mi,
22:44Walk - General
1) 1mi - 19:01(19:01/mi) 107/116bpm [2035b/mi] 82cal 58/64rpm
2) 0.19mi - 3:43(19:40/mi) 106/111bpm [2084b/mi] 16cal 59/64rpm Add a comment
7mi,
1:14:23Run - General
1) 1mi - 10:48(10:48/mi) 149/157bpm [1610b/mi] 103cal
2) 1mi - 10:42(10:42/mi) 152/157bpm [1625b/mi] 104cal 3) 1mi - 10:39(10:39/mi) 147/154bpm [1565b/mi] 100cal 4) 1mi - 10:39(10:39/mi) 147/155bpm [1564b/mi] 97cal 5) 1mi - 10:35(10:35/mi) 147/152bpm [1555b/mi] 94cal 6) 1mi - 10:32(10:32/mi) 147/154bpm [1547b/mi] 94cal 7) 1mi - 10:27(10:27/mi) 151/155bpm [1578b/mi] 97cal 8) 0mi - 2(11:53/mi) 155/155bpm [1842b/mi] Add a comment
1mi,
18:09Walk - General
1) 1mi - 18:07(18:07/mi) 107/120bpm [1939b/mi] 82cal 60/65rpm
2) 0mi - 1(10:14/mi) 113/113bpm [1156b/mi] 62/62rpm Add a comment |
1mi,
18:34 Walk - General
1) 0.95mi - 18:34(19:30/mi) 110/144bpm [2146b/mi] 89cal 59/66rpm
Add a comment
6mi,
1:02:56Run - General
1) 1mi - 10:46(10:46/mi) 146/154bpm [1572b/mi] 101cal
2) 1mi - 10:41(10:41/mi) 148/153bpm [1582b/mi] 103cal 3) 1mi - 10:37(10:37/mi) 145/151bpm [1538b/mi] 97cal 4) 1mi - 10:31(10:31/mi) 145/150bpm [1524b/mi] 96cal 5) 1mi - 10:28(10:28/mi) 146/150bpm [1529b/mi] 96cal 6) 0.04mi - 20(8:09/mi) 143/145bpm [1165b/mi] 3cal 7) 0.09mi - 1:00(10:56/mi) 150/152bpm [1641b/mi] 10cal 8) 0.04mi - 20(8:05/mi) 151/152bpm [1221b/mi] 3cal 9) 0.09mi - 1:00(10:37/mi) 147/154bpm [1562b/mi] 9cal 10) 0.04mi - 20(7:37/mi) 149/151bpm [1136b/mi] 3cal 11) 0.09mi - 1:00(11:02/mi) 154/156bpm [1699b/mi] 10cal 12) 0.04mi - 20(8:30/mi) 152/153bpm [1291b/mi] 4cal 13) 0.1mi - 1:00(9:52/mi) 143/156bpm [1411b/mi] 9cal 14) 0.04mi - 20(7:45/mi) 145/150bpm [1124b/mi] 3cal 15) 0.09mi - 1:00(10:39/mi) 153/157bpm [1630b/mi] 10cal 16) 0.04mi - 20(8:18/mi) 151/153bpm [1253b/mi] 4cal 17) 0.09mi - 1:00(10:39/mi) 141/154bpm [1501b/mi] 8cal 18) 0.19mi - 1:53(9:58/mi) 147/149bpm [1464b/mi] 18cal Add a comment
1mi,
18:03Walk - General
1) 1mi - 18:02(18:02/mi) 108/118bpm [1947b/mi] 78cal 61/65rpm
2) 0mi - 2(13:16/mi) 117/117bpm [1551b/mi] 63/63rpm Add a comment |
4.8mi,
51:22 Run - Treadmill
1) 1mi - 10:58(10:58/mi) 134/147bpm [1470b/mi] 94cal
2) 1mi - 10:50(10:50/mi) 143/146bpm [1549b/mi] 101cal 3) 1mi - 10:48(10:48/mi) 143/146bpm [1545b/mi] 99cal 4) 1mi - 10:46(10:46/mi) 143/145bpm [1540b/mi] 95cal 5) 0.75mi - 7:59(10:39/mi) 141/143bpm [1502b/mi] 67cal Add a comment
4.3mi,
45:36Run - General
1) 1mi - 10:54(10:54/mi) 143/151bpm [1560b/mi] 101cal
2) 1mi - 10:47(10:47/mi) 139/148bpm [1498b/mi] 97cal 3) 1mi - 10:44(10:44/mi) 138/148bpm [1481b/mi] 93cal 4) 1mi - 10:33(10:33/mi) 138/145bpm [1455b/mi] 92cal 5) 0.26mi - 2:39(10:19/mi) 141/143bpm [1455b/mi] 24cal Add a comment
1mi,
18:27Walk - General
1) 1mi - 18:26(18:26/mi) 104/111bpm [1918b/mi] 80cal 59/74rpm
2) 0mi - 1(14:20/mi) 102/102bpm [1462b/mi] 60/60rpm Add a comment |
0mi,
1:26:09 Cross - Strength Add a comment
0mi,
20:27Cross - Strength Add a comment |
14.2mi,
2:26:49 Run - Treadmill
1) 1mi - 10:50(10:50/mi) 136/147bpm [1474b/mi] 96cal
2) 1mi - 10:35(10:35/mi) 143/146bpm [1513b/mi] 98cal 3) 1mi - 10:23(10:23/mi) 141/144bpm [1464b/mi] 92cal 4) 1mi - 10:04(10:04/mi) 143/145bpm [1438b/mi] 89cal 5) 1mi - 10:37(10:37/mi) 140/143bpm [1485b/mi] 87cal 6) 1mi - 10:36(10:36/mi) 140/142bpm [1484b/mi] 83cal 7) 1mi - 10:24(10:24/mi) 140/142bpm [1456b/mi] 80cal 8) 1mi - 10:14(10:14/mi) 141/144bpm [1442b/mi] 78cal 9) 1mi - 10:01(10:01/mi) 142/144bpm [1423b/mi] 74cal 10) 1mi - 10:29(10:29/mi) 132/144bpm [1384b/mi] 54cal 11) 1mi - 10:26(10:26/mi) 138/140bpm [1440b/mi] 74cal 12) 1mi - 10:16(10:16/mi) 139/142bpm [1426b/mi] 72cal 13) 1mi - 10:03(10:03/mi) 141/143bpm [1416b/mi] 76cal 14) 1mi - 9:50(9:50/mi) 142/144bpm [1396b/mi] 68cal 15) 0.22mi - 2:02(9:20/mi) 142/145bpm [1325b/mi] 14cal Add a comment
0.8mi,
8:25Run - Treadmill
1) 0.78mi - 8:25(10:47/mi) 140/151bpm [1510b/mi] 76cal
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0.7mi,
10:00Walk - General
1) 0.69mi - 10:00(14:28/mi) 118/126bpm [1707b/mi] 74cal 72/74rpm
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0mi,
1:08:01 Cross - Strength Add a comment |
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0mi,
8:37 Cross - Strength Add a comment
1.1mi,
20:37Walk - General
1) 1mi - 19:40(19:40/mi) 104/119bpm [2045b/mi] 87cal 58/72rpm
2) 0.05mi - 57(19:59/mi) 100/104bpm [1999b/mi] 4cal 59/63rpm Add a comment
7mi,
1:16:10Run - General
1) 1mi - 11:11(11:11/mi) 145/155bpm [1621b/mi] 103cal
2) 1mi - 11:03(11:03/mi) 149/153bpm [1645b/mi] 105cal 3) 1mi - 10:58(10:58/mi) 148/154bpm [1622b/mi] 103cal 4) 1mi - 10:54(10:54/mi) 147/154bpm [1602b/mi] 102cal 5) 1mi - 10:48(10:48/mi) 147/156bpm [1587b/mi] 99cal 6) 1mi - 10:42(10:42/mi) 146/154bpm [1563b/mi] 99cal 7) 1mi - 10:34(10:34/mi) 148/154bpm [1563b/mi] 99cal 8) 0mi - 2(11:00/mi) 147/147bpm [1616b/mi] Add a comment
1mi,
18:08Walk - General
1) 1mi - 18:07(18:07/mi) 101/111bpm [1830b/mi] 76cal 61/66rpm
2) 0mi - 2(13:03/mi) 108/108bpm [1409b/mi] 61/62rpm Add a comment |
1mi,
20:43 Walk - General
1) 1mi - 20:16(20:16/mi) 108/136bpm [2189b/mi] 92cal 60/67rpm
2) 0.02mi - 27(18:54/mi) 107/107bpm [2022b/mi] 2cal 62/64rpm Add a comment
7mi,
1:15:48Run - General
1) 1mi - 11:03(11:03/mi) 141/153bpm [1559b/mi] 102cal
2) 1mi - 10:57(10:57/mi) 146/153bpm [1600b/mi] 103cal 3) 1mi - 10:56(10:56/mi) 146/153bpm [1596b/mi] 102cal 4) 1mi - 10:55(10:55/mi) 145/152bpm [1583b/mi] 98cal 5) 1mi - 10:52(10:52/mi) 144/149bpm [1565b/mi] 95cal 6) 0.04mi - 20(8:25/mi) 128/131bpm [1077b/mi] 2cal 7) 0.1mi - 1:00(10:19/mi) 145/150bpm [1497b/mi] 10cal 8) 0.04mi - 20(9:05/mi) 149/152bpm [1354b/mi] 3cal 9) 0.1mi - 1:00(10:29/mi) 153/155bpm [1603b/mi] 10cal 10) 0.04mi - 20(8:04/mi) 151/152bpm [1217b/mi] 3cal 11) 0.1mi - 1:00(10:24/mi) 153/154bpm [1591b/mi] 10cal 12) 0.04mi - 20(8:02/mi) 152/154bpm [1220b/mi] 3cal 13) 0.1mi - 1:00(10:25/mi) 155/157bpm [1615b/mi] 10cal 14) 0.04mi - 20(8:29/mi) 154/154bpm [1307b/mi] 3cal 15) 0.09mi - 1:00(11:42/mi) 149/154bpm [1744b/mi] 9cal 16) 0.04mi - 20(8:14/mi) 151/153bpm [1243b/mi] 4cal 17) 0.09mi - 1:00(11:26/mi) 149/156bpm [1703b/mi] 9cal 18) 0.2mi - 2:17(11:24/mi) 149/151bpm [1699b/mi] 21cal 19) 1mi - 10:36(10:36/mi) 148/152bpm [1569b/mi] 98cal 20) 0.01mi - 11(13:32/mi) 142/149bpm [1922b/mi] 1cal Add a comment
1mi,
18:52Walk - General
1) 1mi - 18:50(18:50/mi) 105/118bpm [1977b/mi] 81cal 62/95rpm
2) 0mi - 2(15:58/mi) 111/111bpm [1773b/mi] 63/63rpm Add a comment |
1.1mi,
21:04 Walk - General
1) 1mi - 19:11(19:11/mi) 108/137bpm [2072b/mi] 89cal 59/65rpm
2) 0.1mi - 1:53(19:10/mi) 105/108bpm [2012b/mi] 8cal 58/62rpm Add a comment
7mi,
1:15:39Run - General
1) 1mi - 10:55(10:55/mi) 147/154bpm [1605b/mi] 103cal
2) 1mi - 10:54(10:54/mi) 149/154bpm [1625b/mi] 105cal 3) 1mi - 10:52(10:52/mi) 144/150bpm [1564b/mi] 98cal 4) 1mi - 10:49(10:49/mi) 142/149bpm [1535b/mi] 95cal 5) 1mi - 10:47(10:47/mi) 144/150bpm [1552b/mi] 98cal 6) 1mi - 10:46(10:46/mi) 144/155bpm [1550b/mi] 98cal 7) 1mi - 10:34(10:34/mi) 146/152bpm [1542b/mi] 99cal 8) 0mi - 3(22:13/mi) 149/149bpm [3311b/mi] Add a comment
1mi,
17:52Walk - General
1) 1mi - 17:49(17:49/mi) 109/119bpm [1943b/mi] 79cal 61/66rpm
2) 0mi - 2(15:11/mi) 114/114bpm [1730b/mi] 62/62rpm Add a comment |
0mi,
1:12:48 Cross - Strength Add a comment |
17.3mi,
2:53:58 Run - Treadmill
1) 5mi - 52:34(10:31/mi) 149/155bpm [1568b/mi] 505cal
2) 1.99mi - 18:54(9:31/mi) 152/158bpm [1447b/mi] 182cal 3) 0.08mi - 1:00(13:08/mi) 152/157bpm [1996b/mi] 10cal 4) 0mi - 1(26:11/mi) 152/157bpm [3981b/mi] 10cal 5) 0.1mi - 1:00(9:38/mi) 139/146bpm [1338b/mi] 6cal 6) 1.9mi - 18:01(9:30/mi) 152/155bpm [1444b/mi] 175cal 7) 0.07mi - 1:00(13:25/mi) 150/155bpm [2012b/mi] 9cal 8) 1.98mi - 18:51(9:31/mi) 150/156bpm [1427b/mi] 170cal 9) 0.07mi - 1:00(13:24/mi) 148/154bpm [1984b/mi] 8cal 10) 1.99mi - 18:45(9:25/mi) 150/154bpm [1412b/mi] 163cal 11) 0.08mi - 1:03(13:37/mi) 148/155bpm [2015b/mi] 8cal 12) 1.93mi - 20:20(10:32/mi) 143/149bpm [1506b/mi] 141cal 13) 2.07mi - 21:28(10:24/mi) 145/148bpm [1507b/mi] 154cal Add a comment
0.7mi,
10:01Walk - General
1) 0.7mi - 10:01(14:22/mi) 110/119bpm [1580b/mi] 71cal 71/73rpm
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