Wed 20th May 2020 at 7:00am by CloudrunnerO2

Run > General

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Time
38:06
Miles
5.01
Min/mi
7:36
Pacing
26%
WAVA
59.66
Stride(cm)
114
Cals
516
Cadence
186
BPM
133
%MHR
77.8
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130/147bpm 103cal 7.86/8.66mph
2) 1m - 7:44(7:44/m) 136/146bpm 109cal 7.76/8.5mph
3) 1m - 7:31(7:31/m) 129/151bpm 92cal 7.97/8.81mph
4) 1m - 7:36(7:36/m) 138/145bpm 107cal 7.9/8.93mph
5) 1m - 7:32(7:32/m) 138/144bpm 104cal 7.96/8.87mph
6) 0.01m - 5(6:28/m) 138/139bpm 1cal 9.28/8.54mph

7:38 7:44 7:31 7:36 7:32 5

Pace

16%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	108 62-132	863	183 106-192
0.50	3:54	1:54	7:37	132 128-134	1006	187 184-190
0.75	5:42	1:48	7:12	137 130-143	985	187 184-190
1.00	7:38	1:56	7:44	144 139-147	1113	188 180-190
1.25	9:44	2:06	8:24	134 123-145	1126	185 180-190
1.50	11:39	1:55	7:40	136 129-140	1044	187 184-192
1.75	13:30	1:51	7:24	135 126-143	999	187 184-192
2.00	15:22	1:52	7:27	137 131-144	1020	186 178-192
2.25	17:22	2:00	8:01	140 129-151	1122	184 178-188
2.50	23:01	5:39 +3:51	22:37	114 90-134	2578	186 178-218
2.75	24:58	1:57	7:49	130 120-134	1016	187 184-190
3.00	26:44	1:46	7:03	132 130-135	930	188 182-190
3.25	28:39	1:55	7:38	138 132-142	1053	186 180-192
3.50	30:36	1:57	7:48	140 137-143	1093	188 182-192
3.75	32:31	1:56	7:43	140 132-144	1081	188 186-190
4.00	34:19	1:47	7:10	135 133-138	967	187 184-190
4.25	36:15	1:56	7:43	140 134-144	1080	187 186-190
4.50	38:09	1:55	7:38	138 135-141	1054	187 184-190
4.75	39:59	1:50	7:20	140 137-143	1026	187 184-190
5.00	41:51	1:52	7:27	135 130-140	1005	187 182-192
5.01	41:56	5	7:32	138 138-139	1041	190 190-190

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	186	5	38:04	7:36
Walk	9.2	103	0	3:52	184:31:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.89%	More
800m	3:30	7:02	52.62%	More
1km	4:24	7:05	54.50%	More
Mile	7:20	7:20	55.91%	More
5k	27:08	8:44	51.37%	More
5 miles	41:50	8:22	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:58	7:24	60.71
5M	38:01	7:36	59.61
10km	47:52	7:42	59.08
10M	1:19:16	7:56	58.91
Half	1:45:32	8:03	58.06
20M	2:45:16	8:16	58.75
Mara	3:40:02	8:24	58.84

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