-
Time
38:06
-
Miles
5.01
-
Min/mi
7:36
-
Pacing
26%
-
WAVA
59.66
-
Stride(cm)
114
-
Cals
516
-
Cadence
186
-
BPM
133
-
%MHR
77.8
-
B/mi
1012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 130/147bpm 103cal 7.86/8.66mph
2) 1m - 7:44(7:44/m) 136/146bpm 109cal 7.76/8.5mph
3) 1m - 7:31(7:31/m) 129/151bpm 92cal 7.97/8.81mph
4) 1m - 7:36(7:36/m) 138/145bpm 107cal 7.9/8.93mph
5) 1m - 7:32(7:32/m) 138/144bpm 104cal 7.96/8.87mph
6) 0.01m - 5(6:28/m) 138/139bpm 1cal 9.28/8.54mph
7:38 7:44 7:31 7:36 7:32 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
108 62-132 |
863 |
183 106-192 |
0.50 |
3:54 |
1:54 |
7:37 |
132 128-134 |
1006 |
187 184-190 |
0.75 |
5:42 |
1:48 |
7:12 |
137 130-143 |
985 |
187 184-190 |
1.00 |
7:38 |
1:56 |
7:44 |
144 139-147 |
1113 |
188 180-190 |
1.25 |
9:44 |
2:06 |
8:24 |
134 123-145 |
1126 |
185 180-190 |
1.50 |
11:39 |
1:55 |
7:40 |
136 129-140 |
1044 |
187 184-192 |
1.75 |
13:30 |
1:51 |
7:24 |
135 126-143 |
999 |
187 184-192 |
2.00 |
15:22 |
1:52 |
7:27 |
137 131-144 |
1020 |
186 178-192 |
2.25 |
17:22 |
2:00 |
8:01 |
140 129-151 |
1122 |
184 178-188 |
2.50 |
23:01 |
5:39 +3:51
|
22:37 |
114 90-134 |
2578 |
186 178-218 |
2.75 |
24:58 |
1:57 |
7:49 |
130 120-134 |
1016 |
187 184-190 |
3.00 |
26:44 |
1:46 |
7:03 |
132 130-135 |
930 |
188 182-190 |
3.25 |
28:39 |
1:55 |
7:38 |
138 132-142 |
1053 |
186 180-192 |
3.50 |
30:36 |
1:57 |
7:48 |
140 137-143 |
1093 |
188 182-192 |
3.75 |
32:31 |
1:56 |
7:43 |
140 132-144 |
1081 |
188 186-190 |
4.00 |
34:19 |
1:47 |
7:10 |
135 133-138 |
967 |
187 184-190 |
4.25 |
36:15 |
1:56 |
7:43 |
140 134-144 |
1080 |
187 186-190 |
4.50 |
38:09 |
1:55 |
7:38 |
138 135-141 |
1054 |
187 184-190 |
4.75 |
39:59 |
1:50 |
7:20 |
140 137-143 |
1026 |
187 184-190 |
5.00 |
41:51 |
1:52 |
7:27 |
135 130-140 |
1005 |
187 182-192 |
5.01 |
41:56 |
5 |
7:32 |
138 138-139 |
1041 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
186 |
5 |
38:04 |
7:36 |
Walk |
9.2 |
103 |
0 |
3:52 |
184:31:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.89% |
More |
800m |
3:30 |
7:02 |
52.62% |
More |
1km |
4:24 |
7:05 |
54.50% |
More |
Mile |
7:20 |
7:20 |
55.91% |
More |
5k |
27:08 |
8:44 |
51.37% |
More |
5 miles |
41:50 |
8:22 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
22:58 |
7:24 |
60.71 |
5M |
38:01 |
7:36 |
59.61 |
10km |
47:52 |
7:42 |
59.08 |
10M |
1:19:16 |
7:56 |
58.91 |
Half |
1:45:32 |
8:03 |
58.06 |
20M |
2:45:16 |
8:16 |
58.75 |
Mara |
3:40:02 |
8:24 |
58.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry