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Wed 20th May 2020 at 1:00pm by Capricorn

Bike > General
  • Time
    4:11:44
  • Miles
    66.99
  • Mph
    16
  • FBI
    85.19
  • Cals
    1411
  • BPM
    111
  • %MHR
    72.2
  • B/mi
    418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:15(2:39/km) 111/126bpm 94cal
2) 5km - 12:49(2:34/km) 117/131bpm 93cal
3) 5km - 9:04(1:49/km) 115/129bpm 55cal
4) 5km - 10:22(2:04/km) 112/137bpm 56cal
5) 5km - 11:19(2:16/km) 111/136bpm 56cal
6) 5km - 10:50(2:10/km) 116/136bpm 66cal
7) 5km - 10:35(2:07/km) 112/132bpm 52cal
8) 5km - 10:08(2:02/km) 105/122bpm 38cal
9) 5km - 10:15(2:03/km) 107/119bpm 40cal
10) 5km - 10:28(2:06/km) 112/125bpm 54cal
11) 5km - 13:46(2:45/km) 105/131bpm 70cal
12) 5km - 13:37(2:43/km) 117/144bpm 93cal
13) 5km - 13:17(2:39/km) 122/135bpm 98cal
14) 5km - 11:14(2:15/km) 109/123bpm 49cal
15) 5km - 15:35(3:07/km) 122/146bpm 111cal
16) 5km - 9:31(1:54/km) 98/115bpm 37cal
17) 5km - 11:02(2:12/km) 109/136bpm 64cal
18) 5km - 11:18(2:16/km) 107/131bpm 55cal
19) 5km - 12:12(2:26/km) 114/128bpm 72cal
20) 5km - 12:10(2:26/km) 106/127bpm 53cal
21) 5km - 11:50(2:22/km) 113/130bpm 63cal
22) 2.81km - 7:08(2:32/km) 117/131bpm 42cal
13:15 12:49 9:04 10:22 11:19 10:50 10:35 10:08 10:15 10:28 13:46 13:37 13:17 11:14 15:35 9:31 11:02 11:18 12:12 12:10 11:50 7:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:29 8:29 +14 14.16 107 80-126 453
4.00 16:58 8:30 14.12 115 100-127 489
6.00 25:21 8:22 14.34 118 88-131 494
8.00 32:24 7:04 16.99 114 87-128 403
10.00 37:35 5:11 23.16 115 90-137 298
12.00 45:44 8:09 +1:16 14.74 108 91-131 440
14.00 52:42 6:59 17.20 113 96-136 394
16.00 1:03:24 10:41 +3:39 11.23 108 78-134 577
18.00 1:10:11 6:47 17.69 115 102-136 390
20.00 1:18:20 8:09 +3 14.71 111 97-126 453
22.00 1:24:24 6:04 19.77 111 88-132 337
24.00 1:30:57 6:33 +13 18.34 106 82-122 347
26.00 1:37:13 6:16 19.15 105 91-115 329
28.00 1:44:11 6:58 17.23 107 95-119 373
30.00 1:54:24 10:13 +3:17 11.74 112 84-125 572
32.00 2:13:14 18:50 +10:53 6.37 103 80-122 970
34.00 2:47:56 34:42 +26:29 3.46 107 78-130 1856
36.00 2:56:22 8:27 14.21 115 100-131 485
38.00 3:06:24 10:02 +36 11.95 118 98-144 592
40.00 3:19:52 13:28 +5:42 8.91 120 84-134 808
42.00 3:28:01 8:09 14.73 112 95-131 456
44.00 3:35:16 7:14 16.58 111 94-123 402
46.00 3:51:07 15:52 +4:26 7.57 127 82-146 1007
48.00 4:23:40 32:33 +26:03 3.69 100 76-126 1627
50.00 4:29:49 6:09 19.51 98 85-108 301
52.00 4:39:14 9:25 +1:52 12.74 105 81-132 495
54.00 4:45:56 6:42 17.91 107 86-136 358
56.00 4:53:18 7:21 16.32 109 88-131 401
58.00 4:59:52 6:35 18.24 113 103-126 372
60.00 5:09:35 9:42 12.36 111 85-128 539
62.00 5:18:40 9:05 +1:35 13.21 104 83-127 472
64.00 5:27:12 8:32 14.05 115 91-130 491
66.00 5:34:46 7:34 +20 15.86 111 91-131 420
66.99 5:38:21 3:35 16.58 110 102-118 398

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 50 1:41 More
    1km 1:06 1:47 More
    Mile 1:57 1:57 More
    5k 7:54 2:33 More
    5 miles 15:22 3:04 More
    10k 19:03 3:04 More
    10 miles 33:24 3:20 More
    Half 44:21 3:23 More
    20 miles 1:10:45 3:32 More
    Mara 1:35:09 3:38 More
    50k 1:56:37 3:45 More
    40 miles 3:18:12 4:57 More
    75k 4:14:38 5:28 More
    50 miles 4:26:24 5:20 More
    100k 5:17:18 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:32 3:21
    20km 42:13 3:24
    15 miles 51:32 3:26
    20 miles 1:09:54 3:30
    40km 1:28:00 3:32
    25 miles 1:28:33 3:33
    42km 1:32:41 3:33
    50 miles 3:04:37 3:42
    56 miles 3:28:11 3:43
    100 miles 6:24:55 3:51
    112 miles 7:14:03 3:53
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