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Wed 20th May 2020 at 9:00am by Forrest Jooligan

Run > General
  • Time
    2:23:52
  • Miles
    16.05
  • Min/mi
    8:58
  • Pacing
    10.5%
  • WAVA
    55.47
  • Cals
    1542
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:46(8:55/m) 114/124bpm 25cal 6.73/8.28mph
2) 0.31m - 2:39(8:33/m) 109/130bpm 19cal 7.02/8.48mph
3) 0.31m - 3:48(12:12/m) 111/126bpm 29cal 4.91/8.06mph
4) 0.31m - 2:21(7:32/m) 131/133bpm 27cal 7.96/9.41mph
5) 0.31m - 2:12(7:05/m) 132/134bpm 25cal 8.48/9.44mph
6) 0.31m - 2:17(7:21/m) 136/138bpm 29cal 8.15/9.78mph
7) 0.31m - 2:24(7:42/m) 129/138bpm 25cal 7.79/9.5mph
8) 0.31m - 2:34(8:17/m) 150/157bpm 36cal 7.24/9.2mph
9) 0.31m - 2:37(8:26/m) 158/159bpm 39cal 7.12/7.56mph
10) 0.31m - 2:38(8:27/m) 161/162bpm 40cal 7.1/7.63mph
11) 0.31m - 2:30(8:03/m) 162/163bpm 39cal 7.45/7.86mph
12) 0.31m - 2:15(7:13/m) 165/166bpm 35cal 8.31/10.16mph
13) 0.31m - 2:50(9:08/m) 154/168bpm 37cal 6.57/8.69mph
14) 0.31m - 3:31(11:20/m) 145/149bpm 47cal 5.3/7.56mph
15) 0.31m - 2:32(8:10/m) 136/141bpm 28cal 7.35/9.12mph
16) 0.31m - 2:15(7:13/m) 136/139bpm 24cal 8.31/8.93mph
17) 0.31m - 2:16(7:18/m) 139/140bpm 26cal 8.21/9.11mph
18) 0.31m - 2:19(7:29/m) 138/140bpm 26cal 8.03/9.15mph
19) 0.31m - 2:56(9:26/m) 144/158bpm 33cal 6.36/9.08mph
20) 0.31m - 2:47(8:57/m) 156/160bpm 41cal 6.7/8.17mph
21) 0.31m - 2:52(9:14/m) 161/163bpm 44cal 6.5/7.97mph
22) 0.31m - 2:25(7:47/m) 163/165bpm 37cal 7.72/9.42mph
23) 0.31m - 2:34(8:16/m) 126/154bpm 12cal 7.26/9.04mph
24) 0.31m - 2:14(7:11/m) 135/140bpm 18cal 8.35/10.36mph
25) 0.31m - 2:23(7:40/m) 138/142bpm 23cal 7.83/9.63mph
26) 0.31m - 2:19(7:26/m) 137/143bpm 22cal 8.07/9.07mph
27) 0.31m - 2:51(9:12/m) 130/135bpm 16cal 6.52/9.57mph
28) 0.31m - 3:24(10:56/m) 122/132bpm 12cal 5.49/8.53mph
29) 0.31m - 3:04(9:51/m) 124/136bpm 14cal 6.09/7.66mph
30) 0.31m - 3:10(10:10/m) 142/156bpm 35cal 5.9/9.83mph
31) 0.31m - 3:40(11:49/m) 158/160bpm 55cal 5.08/7.99mph
32) 0.31m - 3:32(11:24/m) 161/163bpm 54cal 5.27/7.05mph
33) 0.31m - 2:33(8:13/m) 161/164bpm 39cal 7.3/8.82mph
34) 0.31m - 3:01(9:43/m) 131/150bpm 18cal 6.17/8.06mph
35) 0.31m - 2:28(7:56/m) 130/133bpm 11cal 7.57/9.52mph
36) 0.31m - 2:50(9:08/m) 114/130bpm 7cal 6.57/9.29mph
37) 0.31m - 4:05(13:08/m) 110/119bpm 9cal 4.57/7.15mph
38) 0.31m - 3:01(9:41/m) 116/133bpm 9cal 6.2/8.6mph
39) 0.31m - 2:32(8:08/m) 134/138bpm 24cal 7.37/8.66mph
40) 0.31m - 2:31(8:05/m) 132/141bpm 23cal 7.42/8.21mph
41) 0.31m - 2:56(9:26/m) 142/147bpm 38cal 6.36/8.31mph
42) 0.31m - 3:03(9:50/m) 150/153bpm 43cal 6.11/7.31mph
43) 0.31m - 2:56(9:25/m) 154/157bpm 42cal 6.37/8.03mph
44) 0.31m - 2:01(6:31/m) 155/156bpm 29cal 9.21/10.4mph
45) 0.31m - 2:31(8:07/m) 157/159bpm 37cal 7.39/8.89mph
46) 0.31m - 2:48(9:00/m) 160/162bpm 42cal 6.67/7.49mph
47) 0.31m - 2:49(9:03/m) 162/164bpm 43cal 6.63/8.35mph
48) 0.31m - 2:25(7:46/m) 147/161bpm 31cal 7.73/8.46mph
49) 0.31m - 2:40(8:35/m) 136/143bpm 22cal 6.99/8.63mph
50) 0.31m - 4:22(14:02/m) 138/143bpm 41cal 4.28/8.52mph
51) 0.31m - 3:25(11:00/m) 141/150bpm 34cal 5.46/7.63mph
52) 0.21m - 2:03(9:49/m) 148/149bpm 28cal 6.12/8.34mph
2:46 2:39 3:48 2:21 2:12 2:17 2:24 2:34 2:37 2:38 2:30 2:15 2:50 3:31 2:32 2:15 2:16 2:19 2:56 2:47 2:52 2:25 2:34 2:14 2:23 2:19 2:51 3:24 3:04 3:10 3:40 3:32 2:33 3:01 2:28 2:50 4:05 3:01 2:32 2:31 2:56 3:03 2:56 2:01 2:31 2:48 2:49 2:25 2:40 4:22 3:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:10 5:10 +48 10:19 108 76-129 1114
1.00 11:18 6:08 +47 12:17 113 96-131 1388
1.50 14:58 3:40 7:19 131 122-133 959
2.00 19:02 4:04 +21 8:08 133 111-138 1083
2.50 23:06 4:04 8:08 144 119-157 1172
3.00 27:19 4:13 8:26 159 156-162 1340
3.50 31:19 4:01 8:02 162 157-165 1300
4.00 37:44 6:24 +2:23 12:48 160 108-168 2048
4.50 42:50 5:06 10:13 141 122-149 1440
5.00 46:40 3:50 7:41 136 131-140 1044
5.50 50:19 3:38 7:17 138 132-140 1005
6.00 56:21 6:03 +1:29 12:05 144 108-158 1741
6.50 1:00:55 4:33 9:07 159 148-163 1449
7.00 1:08:29 7:35 +3:35 15:10 144 96-165 2183
7.50 1:12:18 3:49 7:37 134 128-140 1021
8.00 1:16:02 3:43 7:27 138 132-143 1028
8.50 1:21:36 5:34 +25 11:08 126 115-135 1403
9.00 1:26:15 4:39 9:18 123 113-135 1144
9.50 1:34:26 8:11 +2:49 16:23 146 93-160 2392
10.00 1:39:55 5:29 10:59 160 158-163 1756
10.50 1:46:14 6:19 +1:41 12:37 140 109-164 1767
11.00 1:51:10 4:55 +51 9:51 127 111-134 1251
11.50 2:02:43 11:33 +5:35 23:07 108 90-119 2496
12.00 2:07:26 4:43 +13 9:27 121 103-135 1143
12.50 2:18:10 10:43 +6:51 21:27 132 103-140 2831
13.00 2:23:15 5:05 10:10 147 140-152 1493
13.50 2:27:34 4:20 8:39 154 151-157 1332
14.00 2:31:23 3:48 7:37 156 153-159 1188
14.50 2:36:01 4:38 9:16 161 159-163 1493
15.00 2:40:21 4:20 +16 8:40 148 134-164 1282
15.50 2:46:49 6:28 +52 12:57 136 124-143 1761
16.00 2:55:19 8:30 +2:56 16:59 142 109-150 2412
16.05 2:55:46 27 8:25 145 144-148 1220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.55% More
    800m 3:25 6:52 56.79% More
    1km 4:29 7:13 56.91% More
    Mile 7:20 7:20 59.81% More
    5k 24:42 7:57 59.12% More
    5 miles 44:41 8:56 53.26% More
    10k 56:44 9:08 52.36% More
    10 miles 1:38:51 9:53 49.33% More
    Half 2:20:45 10:45 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.78
    5km 25:14 8:07 57.88
    5M 41:47 8:21 56.96
    10km 52:37 8:28 56.46
    10M 1:27:08 8:43 55.97
    Half 1:56:00 8:51 55.46
    20M 3:01:39 9:05 55.38
    Mara 4:01:51 9:14 55.59
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