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Wed 20th May 2020 at 6:00pm by ivanhoe

Bike > General
  • Time
    40:05
  • Miles
    14.04
  • Mph
    21
  • FBI
    92.88
  • Cals
    377
  • Cadence
    86
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:45(2:57/m) 120/139bpm 125cal 87/102rpm 20.34/29.46mph
2) 5m - 13:55(2:47/m) 134/152bpm 133cal 86/108rpm 21.57/36.76mph
3) 4.04m - 11:26(2:50/m) 141/153bpm 119cal 86/98rpm 21.19/29.23mph
14:45 13:55 11:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:10 2:10 +6 13.87 107 77-130 463 73 23-98
1.00 3:26 1:16 23.56 98 85-117 250 84 20-95
1.50 4:43 1:16 23.53 120 118-122 306 88 85-91
2.00 6:01 1:19 22.90 123 121-125 322 88 85-89
2.50 7:20 1:19 22.78 124 122-127 327 90 85-94
3.00 8:35 1:14 24.23 121 117-123 300 90 86-97
3.50 10:08 1:33 19.26 120 115-131 374 88 45-93
4.00 11:54 1:46 16.98 134 125-139 474 90 85-94
4.50 13:27 1:33 19.37 122 110-132 378 89 52-102
5.00 14:50 1:23 21.82 129 124-132 355 90 85-97
5.50 16:01 1:11 25.20 120 114-132 286 87 80-93
6.00 17:14 1:13 24.63 119 113-125 290 87 81-89
6.50 18:24 1:10 25.73 118 106-133 275 93 53-108
7.00 19:41 1:17 23.31 128 119-136 329 86 54-94
7.50 21:07 1:26 20.93 128 115-142 367 85 54-94
8.00 22:51 1:44 17.35 140 129-152 484 77 38-95
8.50 24:24 1:33 19.27 146 139-150 455 88 81-94
9.00 26:01 1:37 18.58 144 139-148 465 88 80-96
9.50 27:25 1:24 21.54 140 137-144 390 86 79-89
10.00 28:45 1:20 22.56 134 131-141 356 87 82-96
10.50 29:57 1:13 24.76 136 125-145 330 88 84-91
11.00 31:11 1:14 24.47 122 112-129 299 83 20-93
11.50 32:42 1:31 19.78 139 129-147 422 88 80-94
12.00 34:09 1:27 20.61 143 140-147 416 87 81-94
12.50 35:33 1:24 21.53 144 141-146 401 84 80-90
13.00 36:58 1:25 21.23 144 141-146 407 86 81-91
13.50 38:27 1:30 20.02 145 140-150 434 86 80-93
14.00 40:00 1:32 19.54 150 141-153 461 84 18-97
14.04 40:11 11 11.79 136 130-140 692 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    86 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:04 2:09 More
    1km 1:22 2:12 More
    Mile 2:14 2:14 More
    5k 7:54 2:33 More
    5 miles 13:30 2:42 More
    10k 16:56 2:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:58 2:48
    20km 35:13 2:50
    15 miles 43:00 2:52
    20 miles 58:19 2:55
    40km 1:13:26 2:57
    25 miles 1:13:53 2:57
    42km 1:17:20 2:58
    50 miles 2:34:03 3:05
    56 miles 2:53:43 3:06
    100 miles 5:21:11 3:13
    112 miles 6:02:11 3:14
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