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ivanhoe M50

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Tynedale Harriers & AC

Races
181
Miles
10414
Miles
420
Miles
33477
WAVA
77.02%
5k
18:35
5M
30:57
10k
38:46
10M
1:05:56
Half
1:23:30
Mara
2:58:33
40k
1:17:08
112M
6:34:50
Mile
41:35
2.4M
1:43:02

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Recent Training
3rd Dec	Elliptical	0mi	30:00
3rd Dec	General	18.5mi	1:07:45
25th Nov	General	18.2mi	1:02:30
25th Nov	Gym	0mi	1:15:00
24th Nov	Elliptical	0mi	30:00

12 Month Benchmarks	Run	Bike
Mile	7:03	1:40
5k	23:28	6:29
5mi	39:21	11:04
10k	49:19	14:35

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+ 153 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	39	18:35 5:59/mi	77.02					19:16 72.69	18:35 75.92	19:19 73.57	20:02 71.46	19:58 72.23	20:49 69.80	19:38 74.57	20:40 71.38	19:18 77.02	21:23 70.06
7.5km	1	38:19 8:13/mi	59.04													38:19 59.04
5mi	5	30:57 6:11/mi	74.15						30:57 74.15					33:02 72.29	33:38 71.57
5.3mi	1	34:18 6:32/mi	74.30													34:18 74.30
9km	2	40:26 7:14/mi	66.59									44:54 59.00		40:26 66.59
5.7mi	4	36:37 6:25/mi	75.26								37:01 72.03	36:51 72.95		37:20 73.20	36:37 75.26
5.9mi	4	37:21 6:20/mi	72.12			42:03 63.06	41:18 64.72	37:21 72.12
6mi	7	37:24 6:14/mi	75.24				42:17 64.79		37:24 73.84			37:55 75.24		39:58 72.58		39:53 73.35
6.2mi	1	42:57 6:56/mi	66.44						42:57 66.44
10km	30	38:46 6:14/mi	75.99			44:51 62.27	39:46 70.79	38:52 72.99	38:46 73.77	38:57 74.02	41:41 69.73	41:13 71.10		41:29 71.81	39:32 75.99	41:28 73.07
6.5mi	4	41:05 6:19/mi	74.62				44:34 66.07	41:05 72.24	41:48 71.57			41:05 74.62
11km	1	43:40 6:23/mi	72.04						43:40 72.04
7mi	3	47:35 6:48/mi	67.13			52:17 60.61	47:35 67.13	48:21 66.59
8mi	3	50:41 6:20/mi	72.71				57:55 63.03	50:41 72.60	51:01 72.71
9.2mi	1	1:01:21 6:40/mi	69.01			1:01:21 69.01
10mi	4	1:05:56 6:36/mi	70.35		1:11:12 63.74	1:09:48 65.49	1:05:56 70.35
10.5mi	3	1:25:45 8:10/mi	57.81					1:25:53 57.25	1:25:45 57.81
13.1mi	20	1:23:30 6:22/mi	73.71	2:06:42 47.38	1:36:43 62.50	1:32:23 65.75	1:25:50 71.08	1:23:30 73.55	1:24:01 73.71	1:24:45 73.68	1:28:21 71.26	1:27:46 72.34	1:30:55 70.44	1:27:49 73.55
14mi	7	1:31:51 6:34/mi	72.05			1:41:24 63.71	1:39:26 65.47	1:32:37 70.87	1:31:51 72.05	1:38:42 67.61						1:42:16 68.68
14.2mi	1	1:41:18 7:08/mi	67.37								1:41:18 67.37
34km	2	2:38:39 7:31/mi	64.53					2:47:46 60.52	2:38:39 64.53
26.2mi	7	2:58:33 6:49/mi	73.04				3:20:36 64.48	3:10:58 68.29	2:58:33 73.04		3:12:49 68.76		3:12:53 69.92

2020		Result	WAVA	Distance
19 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race		0.00	5.25mi
26 Apr	Stockton Duathlon Festival Standard Race	/ /	0.00	10km/40km/5km
29 Mar	Ripon Hornblower Duathlon	/ /	0.00	2km/24km/3km
1 Feb	Tyne Green parkrun	21:35	69.41	5km
18 Jan	Tyne Green parkrun SB	21:23	70.06	5km
4 Jan	Tyne Green parkrun	22:04	67.89	5km
2019		Result	WAVA	Distance
17 Aug	Race the Train	1:51:21	63.07	14mi
21 Jul	Northumberland Coastal Run SB	1:42:16	68.68	14mi
3 Jul	ETU Standard Duathlon	41:11 / 1:03:37 /19:24	0.00	10km/40km/5km
1 Jul	Dracula Night Run PB	38:19	59.04	7.5km
29 Jun	Tyne Green parkrun SB	19:18	77.02	5km
22 Jun	Tyne Green parkrun	19:43	75.39	5km
12 Jun	Newburn River Run SB	39:53	73.35	6mi
9 Jun	Blaydon Race PB	34:18	74.30	5.25mi
8 Jun	Tyne Green parkrun	20:41	71.87	5km
25 May	Allendale Fair Multi Terrain 10k	45:48	66.15	10km
15 May	Carlisle City Urban Trail Run SB	41:28	73.07	10km
11 May	Tyne green parkrun	20:18	73.23	5km
27 Apr	Tyne Green parkrun	20:15	73.41	5km
14 Apr	Stockton Duathlon Festival Standard Race	39:43 / 1:05:33 /19:51	0.00	10km/40km/5km
31 Mar	Ripon Hornblower Duathlon	22:18 / 40:54 /14:00	0.00	2km/24km/3km
23 Mar	Clumber Park Standard Duathlon	43:14 / 1:06:35 /20:44	0.00	10km/40km/5km
2018		Result	WAVA	Distance
30 Sep	Oulton Park Autumn Duathlon	/ /	0.00	8.6km/38.8km/4.3km
18 Aug	Prudhoe Riverside parkrun	22:07	66.70	5km
15 Aug	Gateshead Harriers Quayside Business Forum 5k		0.00	5km
4 Aug	Prudhoe Riverside parkrun		0.00	5km
15 Jul	Hexham Half Marathon -10k Route SB	39:32	75.99	10km
7 Jul	Prudhoe Parkrun	20:41	71.32	5km
3 Jul	Bridges of the Tyne SB	33:38	71.57	5mi
23 Jun	Prudhoe Riverside parkrun SB	20:40	71.38	5km
9 Jun	Blaydon Race PB	36:37	75.26	5.7mi
16 May	Carlisle City Urban Trail Run	41:33	72.30	10km
13 May	Sunderland City 10k	42:48	70.19	10km
2017		Result	WAVA	Distance
23 Dec	Prudhoe Riverside parkrun	21:22	69.04	5km
28 Oct	Sherman Cup XC Temple park South Shields SB	39:58	72.58	6mi
15 Oct	Bedford Autodrome Duathlon	41:07 / 1:04:39 /20:59	0.00	10km/38km/5km
8 Oct	OULTON PARK AUTUMN DUATHLON	34:47 / 1:03:22 /16:48	0.00	8.6km/38.8km/4.3km
30 Sep	NEHL Wrekenton - Senior Men PB	40:26	66.59	9km
16 Sep	Prudhoe Riverside parkrun	20:36	71.07	5km
10 Sep	Great North Run SB	1:27:49	73.55	13.1mi
2 Sep	Prudhoe Riverside parkrun	20:30	71.42	5km
23 Aug	Quayside business forum 5k SB	19:38	74.57	5km
19 Aug	Prudhoe Riverside parkrun	20:50	70.28	5km
1 Aug	Morpeth 10k	42:17	70.46	10km
16 Jul	Ironman UK	1:43:02 / 6:34:50 / 4:06:17	0.00	2.4miles/112miles/26.2miles
4 Jul	Bridges of the Tyne SB	33:02	72.29	5mi
9 Jun	Blaydon Race SB	37:20	73.20	5.7mi
3 Jun	Crossmichael Wild Swim	1:21:00	0.00	2mi
27 May	Newcastle parkrun	20:07	72.78	5km
17 May	Carlisle Urban Trail 10k SB	41:29	71.81	10km
14 May	Run Northumberland Tyndale Half Marathon	1:34:55	68.05	13.1mi
30 Apr	Keswick Half Marathon	1:34:58	68.01	13.1mi
23 Apr	Stockton Duathlon Festival Standard Race	42:38 / 1:06:04 /20:49	0.00	10km/40km/5km
23 Mar	City of Durham Duathlon	/ 48:49 /47:36	0.00	5km/25km/5km
19 Mar	RUN NORTHUMBERLAND HALF MARATHON	1:35:01	67.98	13.1mi
2016		Result	WAVA	Distance
11 Sep	Great North Run	1:35:38	66.96	13.1mi
20 Aug	Newcastle parkrun SB	20:49	69.80	5km
10 Jul	The Wales Marathon	3:48:59	58.89	26.2mi
9 Jul	The Wales Sportive (112 miles)	7:26:56	0.00	112mi
8 Jul	The Wales Swim	1:49:46	0.00	2.4mi
10 Jun	Great North Swim	1:13:49	0.00	2mi
4 Jun	Crossmichael Wild Swim	41:35	0.00	1mi
30 Apr	Mallorca 312		0.00	312km
24 Apr	London Marathon SB	3:12:53	69.92	26.2mi
3 Apr	RUN NORTHUMBERLAND HALF MARATHON SB	1:30:55	70.44	13.1mi
19 Mar	NEHL Wrekenton - Senior Men		0.00	9km
5 Mar	NEHL - Alnwick Senior Men		0.00	9km
2015		Result	WAVA	Distance
28 Nov	NEHL Senior Men Druridge Bay		0.00	9km
10 Oct	Sherman Cup XC Temple park South Shields SB	37:55	75.24	6mi
26 Sep	NEHL Tanfield Senior men SB	44:54	59.00	9km
13 Sep	Great North Run SB	1:27:46	72.34	13.1mi
4 Aug	Morpeth 10k SB	41:13	71.10	10km
29 Jul	Wallington 10K	41:38	70.39	10km
25 Jul	Newcastle parkrun SB	19:58	72.23	5km
18 Jul	Cleveland Steelman	38:12 / 2:46:59 / 1:38:10	0.00	2km/58miles/13miles
12 Jul	Ullswater Epic Swim 1 mile	47:37	0.00	1mi
17 Jun	Newburn River Run SB	41:05	74.61	6.5mi
9 Jun	Blaydon Race SB	36:51	72.95	5.7mi
6 Jun	Newcastle parkrun	20:56	68.90	5km
30 May	Newcastle parkrun	20:23	70.76	5km
16 May	Newcastle parkrun	20:23	70.76	5km
2014		Result	WAVA	Distance
1 Nov	Newcastle parkrun	20:21	70.87	5km
7 Sep	Great North Run SB	1:28:21	71.26	13.1mi
23 Aug	Newcastle parkrun	20:15	70.70	5km
16 Aug	Lakeland triathlon	44:34 / 1:17:08 / 42:29	0.00	1.5km/40km/10km
5 Aug	Morpeth 10k SB	41:41	69.73	10km
26 Jul	Newcastle parkrun	20:20	70.41	5km
19 Jul	Cleveland Steelman	44:38 / 2:56:03 / 1:39:53	0.00	2km/58miles/13miles
5 Jul	Newcastle parkrun SB	20:02	71.46	5km
28 Jun	Coast to Coast in a Day	10:31:34	181.37	150mi
15 Jun	keswick sprint triathlon	12:04 / 45:22 / 21:20	0.00	0.4km/23km/5km
9 Jun	Blaydon Race SB	37:01	72.03	5.7mi
13 Apr	London Marathon SB	3:12:49	68.76	26.2mi
6 Apr	Morpeth Duathlon	/ 1:20:08 /52:27	0.00	0km/40km/14km
8 Mar	Dentdale Run PB	1:41:18	67.37	14.2mi
2013		Result	WAVA	Distance
13 Oct	Hartside Duathlon	/ 54:24 /41:15	0.00	5km/31km/5km
29 Sep	Wiggle Hell of Hexham	7:47:38	0.00	99mi
28 Sep	Newcastle parkrun	19:31	73.35	5km
21 Sep	Newcastle parkrun SB	19:19	73.57	5km
15 Sep	Great North Run SB	1:24:45	73.68	13.1mi
8 Sep	Matfen 10k SB	38:57	74.02	10km
24 Aug	Newcastle parkrun	19:24	73.25	5km
10 Aug	Newcastle parkrun	19:37	72.44	5km
27 Jul	Newcastle parkrun	19:48	71.77	5km
14 Jul	Northumberland Coastal Run SB	1:38:42	67.61	14mi
29 Jun	Virgin Money Cyclone Challenge	6:26:26	0.00	104mi
16 Jun	Carlisle Tri Duathlon	/ /	0.00	0km/25km/4km
8 Jun	The Haydon Hundred	4:40:31	0.00	100km
11 May	The Wooler Wheel	7:28:00	0.00	160km
2012		Result	WAVA	Distance
2 Dec	Angus Tate Memorial 19th Hexhamshire Hobble PB	1:25:45	57.81	10.5mi
11 Nov	Heaton Harriers Town Moor Memorial 10k	41:07	70.12	10km
21 Oct	Gibside Fruit Bowl Trail Race	40:38	68.51	6mi
6 Oct	Kielder 10k	40:14	71.66	10km
16 Sep	Great North Run SB	1:24:01	73.71	13.1mi
25 Aug	Newcastle parkrun	19:02	74.12	5km
12 Aug	Cross Bay Challenge, Half Marathon	1:42:39	60.33	13.1mi
11 Aug	Newcastle parkrun	18:37	75.78	5km
29 Jul	The Cross Border Challenge PB	38:46	73.77	10km
22 Jul	Northumberland Coastal Run PB	1:31:51	72.05	14mi
15 Jul	Prudhoe Miners’ Race	33:58	67.56	5mi
14 Jul	Newcastle parkrun PB	18:35	75.92	5km
10 Jul	Bridges of the Tyne 5 mile road race PB	30:57	74.15	5mi
7 Jul	Newcastle parkrun	19:25	72.66	5km
30 Jun	Virgin Money Cyclone Challenge	7:16:03	0.00	104mi
20 Jun	Newburn River Run SB	41:48	71.57	6.5mi
6 Jun	Carlisle Tri 10k	39:23	72.62	10km
2 Jun	Allendale 8 SB	51:01	72.71	8mi
30 May	George Ogle Memorial Race PB	37:24	73.84	6mi
6 May	Marathon of the North PB	2:58:33	73.04	26.2mi
8 Apr	North Tyneside 10k Road Race	39:17	72.80	10km
25 Mar	Run Northumberland Half Marathon	1:27:37	70.68	13.1mi
24 Mar	NEHL - Prudhoe - Senior Men	38:53	59.02	5mi
3 Mar	NEHL - Alnwick - Senior Men PB	42:57	66.44	6.2mi
25 Feb	Newcastle parkrun	19:34	72.10	5km
12 Feb	Keswick / Buttermere 34k PB	2:38:39	64.53	34km
28 Jan	Newcastle parkrun	19:33	72.16	5km
8 Jan	Old Monks 6	37:18	74.03	6mi
1 Jan	Morpeth 11k PB	43:40	72.04	11km
2011		Result	WAVA	Distance
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble SB	1:25:53	57.25	10.5mi
6 Nov	Gibside Fruit Bowl Trail Race	41:10	69.47	10km
9 Oct	Kielder Marathon SB	3:10:58	68.29	26.2mi
18 Sep	Great North Run PB	1:23:30	73.55	13.1mi
11 Sep	Run Northumberland Wallington 10K	39:49	71.25	10km
17 Jul	Northumberland Coastal Run SB	1:32:37	70.87	14mi
22 Jun	Newburn River Run PB	41:05	72.24	6.5mi
9 Jun	Blaydon Race PB	37:21	72.12	5.9mi
4 Jun	Allendale 8 PB	50:41	72.60	8mi
29 May	Raby Castle 10k	40:48	69.54	10km
22 May	Pier to Pier SB	48:21	66.59	7mi
24 Apr	North Tyneside 10k Road Race SB	38:52	72.99	10km
3 Apr	Blyth Valley 10k	39:19	72.16	10km
27 Mar	Run Northumberland Half Marathon	1:29:57	68.28	13.1mi
13 Feb	Keswick / Buttermere 34k SB	2:47:46	60.52	34km
29 Jan	Newcastle parkrun SB	19:16	72.69	5km
15 Jan	Newcastle parkrun	20:35	68.04	5km
9 Jan	Angus Tate Memorial 17th Hexhamshire Hobble	1:30:05	54.14	10.5mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10	1:06:02	70.35	10mi
14 Nov	Heaton Harriers Memorial 10k	41:49	67.85	10km
7 Nov	Gibside Fruit Bowl Trail Race SB	42:17	64.79	6mi
17 Oct	Kielder Marathon SB	3:20:36	64.48	26.2mi
10 Oct	Great Cumbrian Run	1:26:24	71.08	13.1mi
19 Sep	Great North Run SB	1:25:50	70.97	13.1mi
12 Sep	Wallington 10K SB	39:46	70.79	10km
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:05:56	69.89	10mi
29 Aug	Carlisle 10K	40:41	69.19	10km
3 Aug	Morpeth 10k	41:15	68.24	10km
18 Jul	Northumberland Coastal Run SB	1:39:26	65.47	14mi
7 Jul	Tynedale 10K	40:39	69.25	10km
23 Jun	Jimmy Bell Newburn River Run SB	44:34	66.07	6.5mi
9 Jun	Blaydon Race SB	41:18	64.72	5.9mi
5 Jun	Allendale 8 SB	57:55	63.03	8mi
23 May	Edinburgh Marathon	3:29:42	61.18	26.2mi
16 May	Pier to Pier PB	47:35	67.13	7mi
11 Apr	Sand Dancer 10k	42:20	66.49	10km
2009		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 PB	1:01:21	69.01	9.2mi
25 Oct	Great Cumbrian Run	1:32:39	65.75	13.1mi
20 Sep	Great North Run SB	1:32:23	65.43	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:09:48	65.49	10mi
30 Aug	Carlisle 10k Run SB	44:51	62.27	10km
4 Aug	Morpeth 10k	48:04	58.10	10km
12 Jul	Northumberland Coastal Run SB	1:41:24	63.71	14mi
1 Jul	Tynedale 10K	45:46	61.02	10km
9 Jun	Blaydon Race SB	42:03	63.06	5.9mi
17 May	Pier to Pier SB	52:17	60.61	7mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:36:43	62.50	13.1mi
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:11:12	63.74	10mi
9 Jun	Blaydon Race	47:29	55.42	5.9mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:06:42	47.38	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	52	24	44	50	0	0	8	15	4	3	4	0	204
2021	124	177	342	361	0	19	112	122	74	0	55	19	1405
2020	0	0	0	0	0	0	0	0.8	6.3	7.9	3.2	0	18.1
2020	84	94	61	97	82	65	6	0	0	0	10	17	515
2020	333	321	345	548	460	370	26	0	0	68	253	114	2838
2019	69	58	100	64	98	86	75	67	13	29	52	25	736
2019	112	118	273	165	497	287	307	216	123	37	117	157	2409
2018	1.9	0	0	1.9	4.7	0.5	0	2.6	0	0	0	0	11.6
2018	15	0	0	32	65	73	81	76	26	64	33	35	501
2018	179	0	119	210	504	103	93	269	420	412	68	0	2378
2017	1.8	12.1	17.3	14.5	24.2	25.1	17.2	8.7	3	11.1	11.2	4.2	150.3
2017	118	123	124	105	129	164	94	101	104	64	54	32	1210
2017	327	383	487	580	633	748	306	459	424	248	161	45	4801
2016	8.1	8.9	6.5	1.5	12.1	11.8	5.5	0	0	0	0	0	54.4
2016	163	83	150	136	102	115	76	121	105	121	84	28	1285
2016	251	493	436	497	657	358	229	386	143	360	110	208	4126
2015	5.7	3.1	3.1	7.5	4.9	6.7	10.6	10.7	3.2	4.9	8.9	3.7	72.9
2015	40	57	81	61	30	58	100	108	84	93	99	58	870
2015	144	249	542	706	841	630	501	362	435	413	289	131	5243
2014	7	6.3	3	6.5	3.1	9	9.8	5.3	3.4	1.9	5.2	3.7	64
2014	135	125	24	80	41	56	87	100	88	83	42	52	913
2014	282	255	396	490	893	561	435	318	383	212	225	147	4597
2013	0	0	0	0.5	3.9	4.3	6.9	10.3	6.9	6.9	2.2	5.2	47
2013	0	0	8	33	33	62	83	62	66	67	56	45	514
2013	18	70	258	372	299	485	337	386	375	274	211	154	3239
2012	153	110	147	139	112	69	146	161	59	28	33	19	1176
2012	0	0	43	88	223	381	165	140	107	179	74	10	1410
2011	0	0.5	0	0	1	0.5	0	0	0	0	0	0	2
2011	105	96	109	104	104	138	142	144	158	94	120	98	1411
2011	0	30	45	34	167	101	183	112	183	0	0	0	856
2010	44	82	80	146	110	82	88	87	129	101	91	40	1081
2010	0	0	0	20	0	0	13	63	70	10	0	0	176

Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16
-	0mi, 1:15:00 Cross - Gym Add a comment	-	-	-	-	-
Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23
-	-	-	18.6mi, 1:04:44 Bike - General Split Summary === 1) 5m - 16:18(3:16/m) 130/157bpm [424b/mi] 154cal 85/98rpm 18.4/32.6mph 2) 5m - 14:53(2:59/m) 143/160bpm [425b/mi] 160cal 86/103rpm 20.17/36.69mph 3) 5m - 19:13(3:51/m) 151/170bpm [581b/mi] 215cal 83/109rpm 15.61/29.7mph 4) 3.64m - 14:20(3:56/m) 157/176bpm [618b/mi] 174cal 82/105rpm 15.25/24.48mph Add a comment	-	-	4.2mi, 35:56 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 144/166bpm [1164b/mi] 76cal 7.42/9.62mph 2) 1m - 8:30(8:30/m) 156/160bpm [1327b/mi] 108cal 7.06/8.17mph 3) 1m - 9:27(9:27/m) 163/172bpm [1540b/mi] 130cal 6.35/8.06mph 4) 1m - 8:21(8:21/m) 166/171bpm [1386b/mi] 118cal 7.19/8.82mph 5) 0.21m - 1:32(7:30/m) 164/167bpm [1229b/mi] 21cal 8.01/9.24mph Add a comment
Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30
0mi, 30:00 Cross - Elliptical Add a comment 18.3mi, 1:04:58 Bike - General Split Summary === 1) 5m - 17:20(3:28/m) 136/162bpm [472b/mi] 173cal 88/102rpm 17.3/29.43mph 2) 5m - 15:29(3:06/m) 145/161bpm [449b/mi] 169cal 88/115rpm 19.38/27.35mph 3) 5m - 19:40(3:56/m) 151/166bpm [594b/mi] 221cal 83/108rpm 15.25/30.02mph 4) 3.3m - 12:29(3:47/m) 148/165bpm [560b/mi] 134cal 86/106rpm 15.85/26.16mph Add a comment	18.2mi, 1:02:30 Bike - General Split Summary === 1) 5m - 17:13(3:27/m) 138/157bpm [475b/mi] 178cal 88/105rpm 17.42/30.55mph 2) 5m - 14:46(2:57/m) 145/163bpm [428b/mi] 162cal 89/109rpm 20.31/29.88mph 3) 5m - 19:00(3:48/m) 147/162bpm [558b/mi] 201cal 83/113rpm 15.79/31.27mph 4) 3.24m - 11:30(3:33/m) 151/163bpm [536b/mi] 132cal 84/107rpm 16.92/24.96mph Add a comment 0mi, 1:15:00 Cross - Gym Add a comment	-	-	-	-	-
Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7
-	-	0mi, 30:00 Cross - Elliptical Add a comment 18.5mi, 1:07:45 Bike - General Split Summary === 1) 5m - 18:34(3:43/m) 123/155bpm [457b/mi] 156cal 80/101rpm 16.16/22.44mph 2) 5m - 16:26(3:17/m) 129/150bpm [424b/mi] 142cal 83/107rpm 18.26/26.89mph 3) 5m - 19:16(3:51/m) 141/161bpm [543b/mi] 188cal 82/109rpm 15.58/31.06mph 4) 3.5m - 13:29(3:51/m) 142/166bpm [546b/mi] 134cal 81/104rpm 15.6/23.81mph Add a comment	-	-	-	-