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ivanhoe M50

About

Race Times

All Races

Mileage

Training

Tynedale Harriers & AC

Races
159
Miles
8816
Miles
402
Miles
26250
WAVA
80.56%
5k
18:35
5M
30:57
10k
38:46
10M
1:05:56
Half
1:23:30
Mara
2:58:33
Mile
41:35
2.4M

Race Standard

Lion (72)

Planned Races

30 Sep 18

Oulton Park Autumn Duathlon

Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, Garmin Forerunners, IronFetchies, Single Fetchies, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Supported VMLM runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

2018 Targets

SWIM
120
BIKE
5000
RUN
1200

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Newcastle parkrun5km	18:35	5:59	75.71	31			19:16	18:35	19:19	20:02	19:58	20:49	19:38	20:40
5mi	Bridges of the Tyne 5 mile road race5mi	30:57	6:11	75.14	5				30:57					33:02	33:38
9km	NEHL Wrekenton - Senior Men9km	40:26	7:14	67.44	2							44:54		40:26
5.7mi	Blaydon Race5.7mi	36:37	6:25	76.90	4						37:01	36:51		37:20	36:37
5.9mi	Blaydon Race5.9mi	37:21	6:20	73.87	3	42:03	41:18	37:21
6mi	George Ogle Memorial Race6mi	37:24	6:14	75.61	4		42:17		37:24			37:55		39:58
6.2mi	NEHL - Alnwick - Senior Men6.2mi	42:57	6:56	68.03	1				42:57
10km	The Cross Border Challenge10km	38:46	6:14	75.54	28	44:51	39:46	38:52	38:46	38:57	41:41	41:13		41:29	39:32
6.5mi	Newburn River Run6.5mi	41:05	6:19	73.99	4		44:34	41:05	41:48			41:05
11km	Morpeth 11k11km	43:40	6:23	73.77	1				43:40
7mi	Pier to Pier7mi	47:35	6:48	68.68	3	52:17	47:35	48:21
8mi	Allendale 88mi	50:41	6:20	74.25	3		57:55	50:41	51:01
9.2mi	Brampton to Carlisle 109.2mi	1:01:21	6:40	77.02	1	1:01:21
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:05:56	6:36	71.65	4	1:09:48	1:05:56
10.5mi	Angus Tate Memorial 19th Hexhamshire Hobble10.5mi	1:25:45	8:10	59.24	3			1:25:53	1:25:45
13.1mi	Great North Run13.1mi	1:23:30	6:22	75.66	20	1:32:23	1:25:50	1:23:30	1:24:01	1:24:45	1:28:21	1:27:46	1:30:55	1:27:49
14mi	Northumberland Coastal Run14mi	1:31:51	6:34	74.11	5	1:41:24	1:39:26	1:32:37	1:31:51	1:38:42
14.2mi	Dentdale Run14.2mi	1:41:18	7:08	69.28	1						1:41:18
34km	Keswick / Buttermere 34k34km	2:38:39	7:31	65.84	2			2:47:46	2:38:39
26.2mi	Marathon of the North26.2mi	2:58:33	6:49	74.12	7		3:20:36	3:10:58	2:58:33		3:12:49		3:12:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	15	0	0	32	65	73	81	76	15	0	0	0	357
2018	179	0	119	210	504	103	93	269	323	0	0	0	1801
2018	1.9	0	0	1.9	4.7	0.5	0	2.6	0	0	0	0	11.6
2017	118	123	124	105	129	164	94	101	104	64	54	32	1210
2017	327	383	487	580	633	748	306	459	424	248	161	45	4801
2017	1.8	12.1	17.3	14.5	24.2	25.1	17.2	8.7	3	11.1	11.2	4.2	150.3
2016	163	83	150	136	102	115	76	121	105	121	84	28	1285
2016	251	493	436	497	657	358	229	386	143	360	110	208	4126
2016	8.1	8.9	6.5	1.5	12.1	11.8	5.5	0	0	0	0	0	54.4
2015	40	57	81	61	30	58	100	108	84	93	99	58	870
2015	144	249	542	706	841	630	501	362	435	413	289	131	5243
2015	5.7	3.1	3.1	7.5	4.9	6.7	10.6	10.7	3.2	4.9	8.9	3.7	72.9
2014	135	125	24	80	41	56	87	100	88	83	42	52	913
2014	282	255	396	490	893	561	435	318	383	212	225	147	4597
2014	7	6.3	3	6.5	3.1	9	9.8	5.3	3.4	1.9	5.2	3.7	64
2013	0	0	8	33	33	62	83	62	66	67	56	45	514
2013	18	70	258	372	299	485	337	386	375	274	211	154	3239
2013	0	0	0	0.5	3.9	4.3	6.9	10.3	6.9	6.9	2.2	5.2	47
2012	153	110	147	139	112	69	146	161	59	28	33	19	1176
2012	0	0	43	88	223	381	165	140	107	179	74	10	1410
2011	105	96	109	104	104	138	142	144	158	94	120	98	1411
2011	0	30	45	34	167	101	183	112	183	0	0	0	856
2011	0	0.5	0	0	1	0.5	0	0	0	0	0	0	2
2010	44	82	80	146	110	82	88	87	129	101	91	40	1081
2010	0	0	0	20	0	0	13	63	70	10	0	0	176

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
3.2mi, 23:33 Running - Brick Split Summary === 1) 1m - 7:10(7:10/m) 141/148bpm 89cal 8.37/10.02mph 2) 1m - 7:21(7:21/m) 146/152bpm 97cal 8.16/8.93mph 3) 1m - 7:26(7:26/m) 157/164bpm 106cal 8.08/9.64mph 4) 0.24m - 1:36(6:45/m) 155/160bpm 22cal 8.9/10.09mph Add a comment 27mi, 1:37:31 Cycling - Road Biking Split Summary === 1) 5m - 20:06(4:01/m) 117/148bpm 150cal 80/98rpm 14.92/28.89mph 2) 5m - 18:53(3:47/m) 120/143bpm 128cal 84/111rpm 15.89/30.76mph 3) 5m - 24:42(4:56/m) 131/153bpm 206cal 81/102rpm 12.15/22.64mph 4) 5m - 14:01(2:48/m) 123/153bpm 80cal 84/109rpm 21.41/37.11mph 5) 5m - 12:29(2:30/m) 113/150bpm 55cal 87/108rpm 24.04/43.33mph 6) 1.98m - 7:20(3:42/m) 131/150bpm 69cal 81/103rpm 16.22/22.84mph Add a comment	-	9.1mi, 1:13:01 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 110/138bpm 25cal 7.67/9.85mph 2) 1m - 7:41(7:41/m) 136/142bpm 73cal 7.8/9.03mph 3) 1m - 7:43(7:43/m) 135/139bpm 95cal 7.77/8.87mph 4) 1m - 8:24(8:24/m) 139/146bpm 106cal 7.14/8.15mph 5) 1m - 7:40(7:40/m) 138/145bpm 93cal 7.83/9.55mph 6) 1m - 8:08(8:08/m) 141/149bpm 102cal 7.38/8.21mph 7) 1m - 8:12(8:12/m) 140/144bpm 99cal 7.32/8.42mph 8) 1m - 8:05(8:05/m) 138/144bpm 92cal 7.43/8.8mph 9) 1m - 8:30(8:30/m) 143/155bpm 104cal 7.06/9.25mph 10) 0.12m - 49(7:01/m) 131/132bpm 5cal 8.55/9.82mph Add a comment	15.7mi, 53:28 Cycling - Road Biking Split Summary === 1) 5m - 18:14(3:39/m) 107/144bpm 105cal 81/104rpm 16.46/24.02mph 2) 5m - 16:16(3:15/m) 118/139bpm 121cal 88/100rpm 18.43/32.16mph 3) 5m - 15:47(3:09/m) 118/139bpm 102cal 87/105rpm 19.01/31.47mph 4) 0.67m - 3:11(4:45/m) 126/145bpm 24cal 80/97rpm 12.63/22.98mph Add a comment	0mi, 20:00 Cross-Training - Rowing - Indoor Add a comment 3.5mi, 31:32 Running - Brick Split Summary === 1) 1m - 7:21(7:21/m) 132/137bpm 89cal 8.17/10.23mph 2) 1m - 7:31(7:31/m) 137/141bpm 95cal 7.97/9.17mph 3) 1m - 13:06(13:06/m) 107/137bpm 67cal 4.58/8.99mph 4) 0.46m - 3:34(7:41/m) 136/140bpm 44cal 7.81/8.91mph Add a comment 18.7mi, 1:03:44 Cycling - Road Biking Split Summary === 1) 5m - 17:08(3:26/m) 121/139bpm 141cal 89/109rpm 17.51/26.35mph 2) 5m - 15:36(3:07/m) 117/129bpm 105cal 92/105rpm 19.23/32.99mph 3) 5m - 18:13(3:39/m) 120/139bpm 118cal 85/108rpm 16.48/29.91mph 4) 3.68m - 12:47(3:29/m) 124/154bpm 87cal 86/105rpm 17.25/25.49mph Add a comment	27.3mi, 1:41:45 Cycling - Road Biking Split Summary === 1) 5m - 20:21(4:04/m) 112/139bpm 138cal 83/102rpm 14.74/28.44mph 2) 5m - 18:59(3:48/m) 115/143bpm 118cal 84/111rpm 15.81/31.96mph 3) 5m - 26:01(5:12/m) 121/144bpm 171cal 82/102rpm 11.53/22.92mph 4) 5m - 14:58(3:00/m) 120/151bpm 82cal 84/101rpm 20.05/33.43mph 5) 5m - 13:31(2:42/m) 117/149bpm 68cal 85/117rpm 22.2/41.71mph 6) 2.28m - 7:56(3:29/m) 129/152bpm 67cal 84/100rpm 17.22/25.51mph Add a comment 0mi, 45:00 Cross-Training - Rowing - Indoor Add a comment	0.7mi, 5:33 Running - General Split Summary === 1) 0.69m - 5:33(8:01/m) 76cal 7.48/9.33mph Add a comment 18.7mi, 1:02:23 Cycling - Road Biking Split Summary === 1) 5m - 17:13(3:27/m) 116/137bpm 131cal 88/101rpm 17.42/25.83mph 2) 5m - 15:43(3:09/m) 113/131bpm 95cal 91/106rpm 19.1/32.99mph 3) 5m - 17:14(3:27/m) 125/151bpm 127cal 83/102rpm 17.41/32.57mph 4) 3.72m - 12:13(3:17/m) 132/166bpm 101cal 86/100rpm 18.26/25.9mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	19.4mi, 1:09:56 Cycling - Road Biking Split Summary === 1) 5m - 18:02(3:36/m) 118/147bpm 136cal 86/103rpm 16.64/28.36mph 2) 5m - 20:04(4:01/m) 128/153bpm 159cal 78/111rpm 14.95/31.31mph 3) 5m - 19:00(3:48/m) 132/159bpm 147cal 81/98rpm 15.79/29.24mph 4) 4.35m - 12:50(2:57/m) 113/149bpm 58cal 82/105rpm 20.35/39.56mph Add a comment	42.5mi, 2:32:19 Cycling - Road Biking Split Summary === 1) 5m - 19:43(3:57/m) 121/146bpm 153cal 82/102rpm 15.21/29.48mph 2) 5m - 17:26(3:29/m) 126/156bpm 130cal 86/107rpm 17.2/32mph 3) 5m - 23:07(4:37/m) 129/153bpm 176cal 80/115rpm 12.98/27mph 4) 5m - 20:12(4:02/m) 127/156bpm 134cal 75/114rpm 14.85/38.52mph 5) 5m - 18:22(3:40/m) 132/169bpm 133cal 81/109rpm 16.34/36.86mph 6) 5m - 13:27(2:41/m) 122/148bpm 59cal 83/100rpm 22.31/40.87mph 7) 5m - 14:26(2:53/m) 116/152bpm 78cal 84/103rpm 20.79/40.58mph 8) 5m - 16:16(3:15/m) 126/148bpm 136cal 87/103rpm 18.45/32.8mph 9) 2.51m - 9:20(3:43/m) 128/157bpm 73cal 87/103rpm 16.11/25.68mph Add a comment	3.3mi, 25:24 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 114cal 8/19.1mph 2) 1m - 7:54(7:54/m) 115cal 7.6/9.83mph 3) 1m - 8:08(8:08/m) 163/172bpm 119cal 7.38/8.76mph 4) 0.25m - 1:53(7:32/m) 166/172bpm 27cal 7.96/10.28mph Add a comment 0mi, 1:10:00 Cross-Training - Gym Add a comment 18.6mi, 1:03:57 Cycling - Road Biking Split Summary === 1) 5m - 17:26(3:29/m) 114/135bpm 124cal 88/108rpm 17.2/28.45mph 2) 5m - 15:35(3:07/m) 115/131bpm 100cal 91/110rpm 19.26/34.23mph 3) 5m - 18:09(3:38/m) 124/144bpm 131cal 83/107rpm 16.54/33.35mph 4) 3.62m - 12:48(3:32/m) 130/152bpm 102cal 87/106rpm 16.98/24.96mph Add a comment	-	10mi, 33:20 Cycling - Road Biking Split Summary === 1) 5m - 18:30(3:42/m) 122/153bpm 147cal 78/97rpm 16.22/28.86mph 2) 4.99m - 14:50(2:58/m) 135/170bpm 134cal 84/102rpm 20.19/32.06mph Add a comment 0.8mi, 6:02 Running - General Split Summary === 1) 0.8m - 6:02(7:30/m) 89cal 8.01/10.69mph Add a comment	24.1mi, 1:26:42 Cycling - Road Biking Split Summary === 1) 5m - 20:11(4:02/m) 115/146bpm 142cal 78/108rpm 14.86/28.86mph 2) 5m - 18:33(3:43/m) 119/146bpm 125cal 80/105rpm 16.17/28.2mph 3) 5m - 24:54(4:59/m) 130/149bpm 206cal 74/99rpm 12.05/21.96mph 4) 5m - 13:12(2:38/m) 121/150bpm 70cal 84/104rpm 22.73/36.53mph 5) 4.1m - 9:52(2:25/m) 110/142bpm 36cal 84/103rpm 24.9/44.39mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
0mi, 1:10:00 Cross-Training - Gym Add a comment	31.1mi, 1:42:53 Cycling - General Split Summary === 1) 5m - 15:49(3:10/m) 119/146bpm 123cal 89/104rpm 18.96/29.37mph 2) 5m - 15:03(3:01/m) 131/163bpm 131cal 89/116rpm 19.93/34.4mph 3) 5m - 15:45(3:09/m) 128/156bpm 118cal 84/103rpm 19.05/40.21mph 4) 5m - 16:07(3:13/m) 138/157bpm 144cal 80/107rpm 18.62/38.5mph 5) 5m - 18:58(3:48/m) 139/160bpm 166cal 79/99rpm 15.82/26.73mph 6) 5m - 16:42(3:20/m) 133/158bpm 114cal 79/100rpm 17.96/29.83mph 7) 1.05m - 4:29(4:15/m) 149/170bpm 44cal 75/102rpm 14.09/25.89mph Add a comment	33mi, 1:57:58 Cycling - Road Biking Split Summary === 1) 5m - 19:18(3:52/m) 123/150bpm 155cal 76/96rpm 15.54/29.35mph 2) 5m - 18:27(3:41/m) 126/162bpm 137cal 76/100rpm 16.26/31.34mph 3) 5m - 23:33(4:43/m) 132/154bpm 199cal 74/94rpm 12.74/23.78mph 4) 5m - 20:12(4:02/m) 136/164bpm 166cal 73/96rpm 14.85/31.71mph 5) 5m - 16:35(3:19/m) 136/168bpm 124cal 79/112rpm 18.09/41.07mph 6) 5m - 12:49(2:34/m) 136/158bpm 88cal 83/106rpm 23.41/36.42mph 7) 3.02m - 7:04(2:20/m) 118/148bpm 28cal 86/107rpm 25.65/40.47mph Add a comment	-	0mi, 15:00 Cross-Training - Rowing - Indoor Add a comment	18.7mi, 58:44 Cycling - Road Biking Split Summary === 1) 5m - 15:36(3:07/m) 126/144bpm 132cal 85/101rpm 19.22/29.46mph 2) 5m - 14:28(2:54/m) 130/161bpm 126cal 88/103rpm 20.75/35.21mph 3) 5m - 16:32(3:18/m) 142/161bpm 159cal 81/105rpm 18.15/33.18mph 4) 3.68m - 12:09(3:18/m) 149/168bpm 133cal 85/104rpm 18.18/26.89mph Add a comment 3.2mi, 24:43 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 157/173bpm 109cal 8.19/10.06mph 2) 1m - 7:47(7:47/m) 158/176bpm 121cal 7.7/9.1mph 3) 1m - 7:54(7:54/m) 139/151bpm 95cal 7.6/9.52mph 4) 0.24m - 1:42(7:00/m) 140/145bpm 21cal 8.57/9.52mph Add a comment	0mi, 1:15:00 Cross-Training - Gym Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
-	-	0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment 23.9mi, 1:19:36 Cycling - Road Biking Split Summary === 1) 5m - 16:24(3:17/m) 116/141bpm 124cal 83/99rpm 18.3/26.62mph 2) 5m - 16:05(3:13/m) 127/156bpm 132cal 86/102rpm 18.64/31.62mph 3) 5m - 16:47(3:21/m) 122/151bpm 115cal 85/103rpm 17.88/38.62mph 4) 5m - 16:41(3:20/m) 130/156bpm 126cal 82/102rpm 17.98/27.32mph 5) 3.88m - 13:39(3:31/m) 133/160bpm 107cal 85/109rpm 17.06/24.73mph Add a comment	0mi, 1:10:00 Cross-Training - Gym Add a comment 18.7mi, 1:02:38 Cycling - Road Biking Split Summary === 1) 5m - 17:27(3:29/m) 121/140bpm 143cal 86/104rpm 17.19/26.15mph 2) 5m - 14:55(2:59/m) 125/153bpm 115cal 87/98rpm 20.12/34.35mph 3) 5m - 17:38(3:32/m) 131/152bpm 142cal 80/102rpm 17.01/31.92mph 4) 3.66m - 12:38(3:27/m) 137/159bpm 116cal 85/102rpm 17.38/25.39mph Add a comment	3.3mi, 23:29 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 139/162bpm 22cal 8.62/10.31mph 2) 1m - 7:11(7:11/m) 148/164bpm 73cal 8.36/10.07mph 3) 1m - 7:30(7:30/m) 150/159bpm 101cal 8/10mph 4) 0.27m - 1:51(6:49/m) 150/157bpm 25cal 8.81/10.34mph Add a comment	18.7mi, 56:31 Cycling - General Split Summary === 1) 5m - 14:53(2:59/m) 125/154bpm 86cal 81/98rpm 20.16/30.36mph 2) 5m - 13:23(2:41/m) 151/188bpm 93cal 86/100rpm 22.42/39mph 3) 5m - 16:21(3:16/m) 136/164bpm 149cal 81/111rpm 18.36/33.27mph 4) 3.67m - 11:55(3:15/m) 141/166bpm 116cal 83/104rpm 18.46/28mph Add a comment	3.3mi, 23:09 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 159/173bpm 101cal 8.57/9.8mph 2) 1m - 7:07(7:07/m) 159/174bpm 105cal 8.42/9.42mph 3) 1m - 7:18(7:18/m) 157/162bpm 106cal 8.22/9.81mph 4) 0.27m - 1:44(6:24/m) 157/160bpm 25cal 9.38/11.25mph Add a comment 18.7mi, 53:54 Cycling - General Split Summary === 1) 5m - 14:18(2:52/m) 146/154bpm 233cal 87/113rpm 20.98/32.36mph 2) 5m - 12:58(2:36/m) 133/149bpm 123cal 90/107rpm 23.14/36.35mph 3) 5m - 15:42(3:08/m) 142/161bpm 157cal 78/102rpm 19.11/35.01mph 4) 3.7m - 10:56(2:57/m) 148/172bpm 117cal 84/112rpm 20.29/28.85mph Add a comment

2018	Date	Result	WAVA
Great North Run	9 Sep		0.00%
Prudhoe Riverside parkrun	18 Aug	22:07	66.68%
Quayside business forum 5k	15 Aug		0.00%
Prudhoe Riverside parkrun	4 Aug		0.00%
Hexham Half Marathon -10k Route	15 Jul	39:32	77.65%
Prudhoe Parkrun	7 Jul	20:41	71.30%
Bridges of the Tyne	3 Jul	33:38	72.48%
Prudhoe Riverside parkrun	23 Jun	20:40	71.36%
Blaydon Race	9 Jun	36:37	76.90%
Carlisle City Urban Trail Run	16 May	41:33	73.88%
Sunderland City 10k	13 May	42:48	71.72%
2017	Date	Result	WAVA
Prudhoe Riverside parkrun	23 Dec	21:22	69.02%
Sherman Cup XC Temple park South Shields	28 Oct	39:58	74.16%
Bedford Autodrome Duathlon	15 Oct	41:07 / 1:04:39 /20:59	0.00%
OULTON PARK AUTUMN DUATHLON	8 Oct	34:47 / 1:03:22 /16:48	0.00%
NEHL Wrekenton - Senior Men	30 Sep	40:26	67.44%
Prudhoe Riverside parkrun	16 Sep	20:36	71.02%
Great North Run	10 Sep	1:27:49	75.60%
Prudhoe Riverside parkrun	2 Sep	20:30	71.37%
Quayside business forum 5k	23 Aug	19:38	74.52%
Prudhoe Riverside parkrun	19 Aug	20:50	70.23%
Morpeth 10k	1 Aug	42:17	72.02%
Ironman UK	16 Jul	1:43:02 / 6:34:50 / 4:06:17	0.00%
Bridges of the Tyne	4 Jul	33:02	73.21%
Blaydon Race	9 Jun	37:20	74.83%
Crossmichael Wild Swim	3 Jun	1:21:00	0.00%
Newcastle parkrun	27 May	20:07	72.73%
Carlisle Urban Trail 10k	17 May	41:29	73.41%
Run Northumberland Tyndale Half Marathon	14 May	1:34:55	69.94%
Keswick Half Marathon	30 Apr	1:34:58	69.90%
Stockton Duathlon Festival Standard Race	23 Apr	42:38 / 1:06:04 /20:49	0.00%
City of Durham Duathlon	23 Mar	/ 48:49 /47:36	0.00%
RUN NORTHUMBERLAND HALF MARATHON	19 Mar	1:35:01	69.87%
2016	Date	Result	WAVA
Great North Run	11 Sep	1:35:38	68.84%
Newcastle parkrun	20 Aug	20:49	69.72%
The Wales Marathon	10 Jul	3:48:59	59.83%
The Wales Sportive (112 miles)	9 Jul	7:26:56	0.00%
The Wales Swim	8 Jul	1:49:46	0.00%
Great North Swim	10 Jun	1:13:49	0.00%
Crossmichael Wild Swim	4 Jun	41:35	0.00%
Mallorca 312	30 Apr		0.00%
London Marathon	24 Apr	3:12:53	71.03%
RUN NORTHUMBERLAND HALF MARATHON	3 Apr	1:30:55	72.41%
NEHL Wrekenton - Senior Men	19 Mar		0.00%
NEHL - Alnwick Senior Men	5 Mar		0.00%
2015	Date	Result	WAVA
NEHL Senior Men Druridge Bay	28 Nov		0.00%
Sherman Cup XC Temple park South Shields	10 Oct	37:55	76.93%
NEHL Tanfield Senior men	26 Sep	44:54	59.76%
Great North Run	13 Sep	1:27:46	74.38%
Morpeth 10k	4 Aug	41:13	72.72%
Wallington 10K	29 Jul	41:38	71.99%
Newcastle parkrun	25 Jul	19:58	72.12%
Cleveland Steelman	18 Jul	38:12 / 2:46:59 / 1:38:10	0.00%
Ullswater Epic Swim 1 mile	12 Jul	47:37	0.00%
Newburn River Run	17 Jun	41:05	76.32%
Blaydon Race	9 Jun	36:51	74.61%
Newcastle parkrun	6 Jun	20:56	68.79%
Newcastle parkrun	30 May	20:23	70.65%
Newcastle parkrun	16 May	20:23	70.65%
2014	Date	Result	WAVA
Newcastle parkrun	1 Nov	20:21	70.76%
Great North Run	7 Sep	1:28:21	73.28%
Newcastle parkrun	23 Aug	20:15	70.56%
Lakeland triathlon	16 Aug	44:34 / 1:17:08 / 42:29	0.00%
Morpeth 10k	5 Aug	41:41	71.35%
Newcastle parkrun	26 Jul	20:20	70.27%
Cleveland Steelman	19 Jul	44:38 / 2:56:03 / 1:39:53	0.00%
Newcastle parkrun	5 Jul	20:02	71.33%
Coast to Coast in a Day	28 Jun	10:31:34	0.00%
keswick sprint triathlon	15 Jun	12:04 / 45:22 / 21:20	0.00%
Blaydon Race	9 Jun	37:01	73.70%
London Marathon	13 Apr	3:12:49	69.83%
Morpeth Duathlon	6 Apr	/ 1:20:08 /52:27	0.00%
Dentdale Run	8 Mar	1:41:18	69.28%
2013	Date	Result	WAVA
Hartside Duathlon	13 Oct	/ 54:24 /41:15	0.00%
Wiggle Hell of Hexham	29 Sep	7:47:38	0.00%
Newcastle parkrun	28 Sep	19:31	73.21%
Newcastle parkrun	21 Sep	19:19	73.39%
Great North Run	15 Sep	1:24:45	75.77%
Matfen 10k	8 Sep	38:57	75.76%
Newcastle parkrun	24 Aug	19:24	73.08%
Newcastle parkrun	10 Aug	19:37	72.27%
Newcastle parkrun	27 Jul	19:48	71.60%
Northumberland Coastal Run	14 Jul	1:38:42	69.53%
Virgin Money Cyclone Challenge	29 Jun	6:26:26	0.00%
Carlisle Tri Duathlon	16 Jun	/ /	0.00%
The Haydon Hundred	8 Jun	4:40:31	0.00%
The Wooler Wheel	11 May	7:28:00	0.00%
2012	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	2 Dec	1:25:45	59.24%
Heaton Harriers Town Moor Memorial 10k	11 Nov	41:07	71.77%
Gibside Fruit Bowl Trail Race	21 Oct	40:38	70.12%
Kielder 10k	6 Oct	40:14	73.34%
Great North Run	16 Sep	1:24:01	75.81%
Newcastle parkrun	25 Aug	19:02	73.92%
Cross Bay Challenge, Half Marathon	12 Aug	1:42:39	62.05%
Newcastle parkrun	11 Aug	18:37	75.57%
The Cross Border Challenge	29 Jul	38:46	75.54%
Northumberland Coastal Run	22 Jul	1:31:51	74.11%
Prudhoe Miners’ Race	15 Jul	33:58	68.47%
Newcastle parkrun	14 Jul	18:35	75.71%
Bridges of the Tyne 5 mile road race	10 Jul	30:57	75.14%
Newcastle parkrun	7 Jul	19:25	72.46%
Virgin Money Cyclone Challenge	30 Jun	7:16:03	0.00%
Newburn River Run	20 Jun	41:48	73.28%
Carlisle Tri 10k	6 Jun	39:23	74.35%
Allendale 8	2 Jun	51:01	74.35%
George Ogle Memorial Race	30 May	37:24	75.61%
Marathon of the North	6 May	2:58:33	74.12%
North Tyneside 10k Road Race	8 Apr	39:17	74.54%
Run Northumberland Half Marathon	25 Mar	1:27:37	72.70%
NEHL - Prudhoe - Senior Men	24 Mar	38:53	59.81%
NEHL - Alnwick - Senior Men	3 Mar	42:57	68.03%
Newcastle parkrun	25 Feb	19:34	71.90%
Keswick / Buttermere 34k	12 Feb	2:38:39	65.84%
Newcastle parkrun	28 Jan	19:33	71.96%
Old Monks 6	8 Jan	37:18	75.81%
Morpeth 11k	1 Jan	43:40	73.77%
2011	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	4 Dec	1:25:53	58.67%
Gibside Fruit Bowl Trail Race	6 Nov	41:10	71.13%
Kielder Marathon	9 Oct	3:10:58	69.30%
Great North Run	18 Sep	1:23:30	75.66%
Run Northumberland Wallington 10K	11 Sep	39:49	72.98%
Northumberland Coastal Run	17 Jul	1:32:37	72.90%
Newburn River Run	22 Jun	41:05	73.99%
Blaydon Race	9 Jun	37:21	73.87%
Allendale 8	4 Jun	50:41	74.25%
Raby Castle 10k	29 May	40:48	71.22%
Pier to Pier	22 May	48:21	68.11%
North Tyneside 10k Road Race	24 Apr	38:52	74.76%
Blyth Valley 10k	3 Apr	39:19	73.91%
Run Northumberland Half Marathon	27 Mar	1:29:57	70.24%
Keswick / Buttermere 34k	13 Feb	2:47:46	61.74%
Newcastle parkrun	29 Jan	19:16	72.46%
Newcastle parkrun	15 Jan	20:35	67.83%
Angus Tate Memorial 17th Hexhamshire Hobble	9 Jan	1:30:05	55.50%
2010	Date	Result	WAVA
Brampton To Carlisle 10	20 Nov	1:06:02	72.11%
Heaton Harriers Memorial 10k	14 Nov	41:49	69.49%
Gibside Fruit Bowl Trail Race	7 Nov	42:17	66.36%
Kielder Marathon	17 Oct	3:20:36	65.42%
Great Cumbrian Run	10 Oct	1:26:24	73.12%
Great North Run	19 Sep	1:25:50	73.02%
Wallington 10K	12 Sep	39:46	72.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:05:56	71.65%
Carlisle 10K	29 Aug	40:41	70.89%
Morpeth 10k	3 Aug	41:15	69.92%
Northumberland Coastal Run	18 Jul	1:39:26	67.36%
Tynedale 10K	7 Jul	40:39	70.95%
Jimmy Bell Newburn River Run	23 Jun	44:34	67.69%
Blaydon Race	9 Jun	41:18	66.30%
Allendale 8	5 Jun	57:55	64.49%
Edinburgh Marathon	23 May	3:29:42	62.06%
Pier to Pier	16 May	47:35	68.68%
Sand Dancer 10k	11 Apr	42:20	68.13%
2009	Date	Result	WAVA
Brampton to Carlisle 10	21 Nov	1:01:21	77.02%
Great Cumbrian Run	25 Oct	1:32:39	67.66%
Great North Run	20 Sep	1:32:23	67.31%
Tynedale 10 Mile Jelly Tea Road Race	6 Sep	1:09:48	67.17%
Carlisle 10k Run	30 Aug	44:51	63.82%
Morpeth 10k	4 Aug	48:04	59.55%
Northumberland Coastal Run	12 Jul	1:41:24	65.54%
Tynedale 10K	1 Jul	45:46	62.54%
Blaydon Race	9 Jun	42:03	64.64%
Pier to Pier	17 May	52:17	62.03%
2008	Date	Result	WAVA
Great North Run	5 Oct	1:36:43	64.29%
Tynedale 10 Mile Jelly Tea Road Race	14 Sep	1:11:12	65.34%
Blaydon Race	9 Jun	47:29	56.81%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:06:42	48.70%

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