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ivanhoe M50

About

Race Times

All Races

Mileage

Training

Tynedale Harriers & AC

Races
166
Miles
9332
Miles
402
Miles
27928
WAVA
80.56%
5k
18:35
5M
30:57
10k
38:46
10M
1:05:56
Half
1:23:30
Mara
2:58:33
Mile
41:35
2.4M

Planned Races

09 Jun 19	Blaydon Race
12 Jun 19	Newburn River Run
01 Jul 19	Dracula Night Run
21 Jul 19	Northumberland Coastal Run
17 Aug 19	Race the Train

Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, Garmin Forerunners, IronFetchies, Single Fetchies, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Supported VMLM runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	58	100	64	81	0	0	0	0	0	0	0	372
2019	112	118	273	165	434	0	0	0	0	0	0	0	1102
2018	1.9	0	0	1.9	4.7	0.5	0	2.6	0	0	0	0	11.6
2018	15	0	0	32	65	73	81	76	26	64	33	35	501
2018	179	0	119	210	504	103	93	269	420	412	68	0	2378
2017	1.8	12.1	17.3	14.5	24.2	25.1	17.2	8.7	3	11.1	11.2	4.2	150.3
2017	118	123	124	105	129	164	94	101	104	64	54	32	1210
2017	327	383	487	580	633	748	306	459	424	248	161	45	4801
2016	8.1	8.9	6.5	1.5	12.1	11.8	5.5	0	0	0	0	0	54.4
2016	163	83	150	136	102	115	76	121	105	121	84	28	1285
2016	251	493	436	497	657	358	229	386	143	360	110	208	4126
2015	5.7	3.1	3.1	7.5	4.9	6.7	10.6	10.7	3.2	4.9	8.9	3.7	72.9
2015	40	57	81	61	30	58	100	108	84	93	99	58	870
2015	144	249	542	706	841	630	501	362	435	413	289	131	5243
2014	7	6.3	3	6.5	3.1	9	9.8	5.3	3.4	1.9	5.2	3.7	64
2014	135	125	24	80	41	56	87	100	88	83	42	52	913
2014	282	255	396	490	893	561	435	318	383	212	225	147	4597
2013	0	0	0	0.5	3.9	4.3	6.9	10.3	6.9	6.9	2.2	5.2	47
2013	0	0	8	33	33	62	83	62	66	67	56	45	514
2013	18	70	258	372	299	485	337	386	375	274	211	154	3239
2012	153	110	147	139	112	69	146	161	59	28	33	19	1176
2012	0	0	43	88	223	381	165	140	107	179	74	10	1410
2011	0	0.5	0	0	1	0.5	0	0	0	0	0	0	2
2011	105	96	109	104	104	138	142	144	158	94	120	98	1411
2011	0	30	45	34	167	101	183	112	183	0	0	0	856
2010	44	82	80	146	110	82	88	87	129	101	91	40	1081
2010	0	0	0	20	0	0	13	63	70	10	0	0	176

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	3.3mi, 23:57 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 132/140bpm 84cal 8.24/10.51mph 2) 1m - 7:27(7:27/m) 140/147bpm 93cal 8.06/9.01mph 3) 1m - 7:34(7:34/m) 150/160bpm 100cal 7.93/9.74mph 4) 0.26m - 1:40(6:27/m) 155/159bpm 23cal 9.31/11.07mph Add a comment 0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment 31.1mi, 1:48:32 Cycling - Road Biking Split Summary === 1) 5m - 17:12(3:26/m) 121/145bpm 144cal 88/99rpm 17.43/27.93mph 2) 5m - 16:37(3:19/m) 130/159bpm 147cal 89/109rpm 18.05/32.63mph 3) 5m - 16:20(3:16/m) 131/152bpm 134cal 89/104rpm 18.36/36.82mph 4) 5m - 16:53(3:23/m) 128/142bpm 121cal 85/109rpm 17.77/35.64mph 5) 5m - 20:10(4:02/m) 131/153bpm 154cal 83/101rpm 14.88/26.18mph 6) 5m - 16:50(3:22/m) 130/149bpm 112cal 87/102rpm 17.82/30.69mph 7) 1.06m - 4:29(4:14/m) 145/164bpm 44cal 81/98rpm 14.2/24.7mph Add a comment	9.1mi, 1:12:57 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 132/140bpm 84cal 8.16/11.31mph 2) 1m - 7:45(7:45/m) 136/139bpm 95cal 7.74/9.04mph 3) 1m - 7:45(7:45/m) 137/142bpm 96cal 7.74/9.3mph 4) 1m - 8:17(8:17/m) 138/142bpm 100cal 7.25/10.04mph 5) 1m - 8:16(8:16/m) 138/143bpm 100cal 7.26/8.67mph 6) 1m - 8:06(8:06/m) 143/149bpm 103cal 7.41/8.52mph 7) 1m - 8:12(8:12/m) 143/147bpm 102cal 7.32/8.29mph 8) 1m - 8:03(8:03/m) 143/147bpm 97cal 7.46/8.21mph 9) 1m - 8:23(8:23/m) 147/155bpm 109cal 7.15/9.7mph 10) 0.12m - 50(7:18/m) 139/141bpm 8cal 8.23/10.12mph Add a comment 0mi, 1:20:00 Cross-Training - Gym Add a comment 18.6mi, 1:05:43 Cycling - Road Biking Split Summary === 1) 5m - 17:10(3:26/m) 117/139bpm 133cal 87/101rpm 17.47/27.84mph 2) 5m - 15:49(3:10/m) 120/136bpm 117cal 91/105rpm 18.97/30.29mph 3) 5m - 19:05(3:49/m) 125/141bpm 147cal 83/100rpm 15.71/30.53mph 4) 3.63m - 13:39(3:46/m) 127/150bpm 100cal 85/104rpm 15.94/24mph Add a comment	20mi, 1:15:15 Cycling - Road Biking Split Summary === 1) 5m - 18:23(3:41/m) 108/138bpm 135cal 83/99rpm 16.31/26.01mph 2) 5m - 21:24(4:17/m) 123/144bpm 167cal 80/108rpm 14.02/32.05mph 3) 5m - 21:30(4:18/m) 127/142bpm 165cal 81/101rpm 13.95/25.87mph 4) 4.99m - 13:57(2:48/m) 111/139bpm 57cal 84/106rpm 21.44/38.48mph Add a comment	-	0mi, 1:20:00 Cross-Training - Gym Add a comment 5.5mi, 42:26 Running - Brick Split Summary === 1) 1m - 7:16(7:16/m) 143/149bpm 96cal 8.25/11.06mph 2) 1m - 7:28(7:28/m) 147/151bpm 101cal 8.04/9.37mph 3) 1m - 8:09(8:09/m) 149/153bpm 113cal 7.36/9.35mph 4) 1m - 8:29(8:29/m) 150/159bpm 117cal 7.07/9.51mph 5) 1m - 7:21(7:21/m) 142/155bpm 91cal 8.16/10.12mph 6) 0.51m - 3:43(7:15/m) 146/152bpm 48cal 8.28/10.18mph Add a comment 18.6mi, 58:01 Cycling - Road Biking Split Summary === 1) 5m - 15:30(3:06/m) 121/139bpm 129cal 89/110rpm 19.36/30.6mph 2) 5m - 14:07(2:49/m) 123/139bpm 112cal 91/107rpm 21.24/35.85mph 3) 5m - 16:53(3:23/m) 131/149bpm 145cal 84/102rpm 17.77/31.52mph 4) 3.58m - 11:31(3:13/m) 136/164bpm 106cal 86/103rpm 18.65/26.61mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.2mi, 31:20 Running - Brick Split Summary === 1) 1m - 7:22(7:22/m) 132/137bpm 91cal 8.14/9.93mph 2) 1m - 7:29(7:29/m) 137/140bpm 95cal 8.03/8.97mph 3) 1m - 7:56(7:56/m) 143/151bpm 104cal 7.56/9.21mph 4) 1m - 7:18(7:18/m) 142/149bpm 94cal 8.23/9.36mph 5) 0.19m - 1:15(6:36/m) 135/140bpm 14cal 9.09/10.42mph Add a comment 18.7mi, 57:28 Cycling - Road Biking Split Summary === 1) 5m - 16:37(3:19/m) 120/138bpm 139cal 87/103rpm 18.05/28.26mph 2) 5m - 13:48(2:46/m) 124/137bpm 116cal 90/109rpm 21.73/33.79mph 3) 5m - 16:05(3:13/m) 128/147bpm 132cal 85/106rpm 18.66/34.09mph 4) 3.67m - 10:58(2:59/m) 132/153bpm 92cal 84/104rpm 20.06/28.81mph Add a comment	5.8mi, 43:00 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 141/159bpm 78cal 8.01/11.04mph 2) 0.07m - 29(7:16/m) 158/159bpm 6cal 8.27/9.59mph 3) 0.06m - 45(12:58/m) 141/159bpm 9cal 4.63/9.59mph 4) 0.34m - 2:01(5:57/m) 148/154bpm 28cal 10.08/11.36mph 5) 0.09m - 59(10:56/m) 138/154bpm 12cal 5.48/9.66mph 6) 0.36m - 2:10(5:59/m) 151/157bpm 30cal 10.03/10.74mph 7) 0.03m - 32(17:14/m) 143/154bpm 7cal 3.48/10.09mph 8) 0.33m - 2:00(6:03/m) 150/159bpm 27cal 9.92/11.43mph 9) 0.06m - 48(14:22/m) 139/159bpm 9cal 4.18/10.46mph 10) 0.35m - 2:05(5:54/m) 158/163bpm 31cal 10.16/11.33mph 11) 0.02m - 19(16:57/m) 153/161bpm 4cal 3.54/10.95mph 12) 0.34m - 1:58(5:48/m) 156/166bpm 28cal 10.35/11.26mph 13) 0.04m - 34(13:55/m) 153/166bpm 8cal 4.31/9.72mph 14) 1m - 7:08(7:08/m) 148/154bpm 98cal 8.41/10.11mph 15) 1m - 8:09(8:09/m) 148/152bpm 112cal 7.36/9.49mph 16) 0.68m - 5:32(8:12/m) 146/150bpm 74cal 7.31/8.28mph Add a comment 1mi, 8:33 Running - General Split Summary === 1) 0.95m - 8:33(9:00/m) 161/173bpm 134cal 6.66/10.4mph Add a comment 0.5mi, 4:16 Running - General Split Summary === 1) 0.45m - 4:16(9:33/m) 149/169bpm 61cal 6.28/7.83mph Add a comment 0mi, 1:00:00 Cross-Training - Gym Add a comment 33.1mi, 2:05:00 Cycling - Road Biking Split Summary === 1) 5m - 19:26(3:53/m) 121/146bpm 154cal 83/110rpm 15.43/29.2mph 2) 5m - 19:10(3:50/m) 125/156bpm 146cal 83/103rpm 15.65/37.61mph 3) 5m - 19:41(3:56/m) 126/144bpm 139cal 81/103rpm 15.24/30.26mph 4) 5m - 19:27(3:53/m) 126/143bpm 130cal 80/104rpm 15.42/32.31mph 5) 5m - 17:13(3:27/m) 117/141bpm 80cal 84/116rpm 17.42/39.26mph 6) 5m - 18:10(3:38/m) 122/142bpm 102cal 84/109rpm 16.51/30.68mph 7) 3.14m - 11:52(3:46/m) 125/147bpm 76cal 84/103rpm 15.9/28.69mph Add a comment	-	3.2mi, 25:18 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 158/169bpm 116cal 7.83/9.21mph 2) 1m - 7:54(7:54/m) 166/169bpm 127cal 7.59/8.44mph 3) 1m - 8:03(8:03/m) 161/170bpm 125cal 7.46/9.58mph 4) 0.24m - 1:41(7:01/m) 139/142bpm 19cal 8.54/9.69mph Add a comment	0mi, 1:30:00 Cross-Training - Gym Add a comment 4.2mi, 33:43 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 151/168bpm 107cal 7.56/9.26mph 2) 1m - 8:12(8:12/m) 167/170bpm 127cal 7.31/8.56mph 3) 1m - 8:46(8:46/m) 144/168bpm 106cal 6.84/8.31mph 4) 1m - 7:36(7:36/m) 141/146bpm 89cal 7.9/9.14mph 5) 0.17m - 1:13(6:58/m) 135/139bpm 12cal 8.62/10.05mph Add a comment	0mi, 20:00 Cross-Training - Rowing - Indoor Add a comment 18.7mi, 1:02:20 Cycling - Road Biking Split Summary === 1) 5m - 17:01(3:24/m) 120/140bpm 138cal 86/101rpm 17.62/28.67mph 2) 5m - 14:57(2:59/m) 123/141bpm 115cal 90/103rpm 20.07/28.32mph 3) 5m - 18:04(3:37/m) 128/145bpm 144cal 83/101rpm 16.61/32.27mph 4) 3.65m - 12:18(3:22/m) 132/155bpm 100cal 88/104rpm 17.79/26.5mph Add a comment 1.5mi, 12:36 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 143/151bpm 101cal 7.25/9.14mph 2) 0.52m - 4:19(8:19/m) 147/154bpm 55cal 7.21/9.59mph Add a comment 3.1mi, 20:20 Running - parkrun Split Summary === 1) 1m - 6:25(6:25/m) 168/179bpm 93cal 9.34/11.12mph 2) 1m - 6:41(6:41/m) 168/176bpm 101cal 8.97/10.23mph 3) 1m - 6:39(6:39/m) 167/170bpm 101cal 9.02/10.95mph 4) 0.1m - 34(5:59/m) 170/171bpm 8cal 10.02/10.56mph Add a comment 1mi, 8:03 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 156/169bpm 107cal 7.58/10.62mph 2) 0.02m - 8(7:55/m) 164/166bpm 1cal 7.58/7.19mph Add a comment	6.2mi, 47:04 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 156/177bpm 107cal 7.79/10.55mph 2) 1m - 7:50(7:50/m) 166/181bpm 112cal 7.66/9.48mph 3) 1m - 8:10(8:10/m) 146/156bpm 100cal 7.35/9.22mph 4) 1m - 7:16(7:16/m) 149/152bpm 93cal 8.26/10.14mph 5) 1m - 6:59(6:59/m) 150/157bpm 91cal 8.58/10.72mph 6) 1m - 8:01(8:01/m) 154/161bpm 108cal 7.49/10.05mph 7) 0.16m - 1:05(6:37/m) 148/154bpm 13cal 9.07/9.67mph Add a comment 43.8mi, 3:10:24 Cycling - Road Biking Split Summary === 1) 5m - 24:53(4:59/m) 89/168bpm 68cal 69/109rpm 12.05/28.67mph 2) 5m - 25:00(5:00/m) 92/123bpm 91cal 71/98rpm 12/23.73mph 3) 5m - 23:14(4:39/m) 96/143bpm 86cal 72/103rpm 12.91/26.4mph 4) 5m - 24:27(4:53/m) 87/137bpm 56cal 59/98rpm 12.27/22.85mph 5) 5m - 20:39(4:08/m) 111/161bpm 61cal 69/103rpm 14.52/27.9mph 6) 5m - 19:09(3:50/m) 108/142bpm 65cal 71/102rpm 15.66/23.29mph 7) 5m - 21:56(4:23/m) 91/112bpm 63cal 66/98rpm 13.68/24.37mph 8) 5m - 16:57(3:23/m) 140/207bpm 56cal 70/99rpm 17.69/31.96mph 9) 3.75m - 14:08(3:46/m) 124/149bpm 55cal 78/100rpm 15.92/24.99mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
14.1mi, 42:20 Cycling - Road Biking Split Summary === 1) 5m - 15:01(3:00/m) 131/155bpm 163cal 19.98/30.8mph 2) 5m - 14:39(2:56/m) 149/165bpm 192cal 20.48/37.83mph 3) 4.05m - 12:40(3:08/m) 147/158bpm 161cal 19.2/29.33mph Add a comment	14.1mi, 44:04 Cycling - Road Biking Split Summary === 1) 5m - 16:26(3:17/m) 133/148bpm 186cal 85/115rpm 18.25/27.63mph 2) 5m - 14:55(2:59/m) 136/156bpm 167cal 86/115rpm 20.1/30.69mph 3) 4.05m - 12:42(3:08/m) 127/145bpm 107cal 74/116rpm 19.11/29.95mph Add a comment	6.2mi, 41:31 Running - Race Split Summary === 1) 1m - 6:49(6:49/m) 151/163bpm 90cal 8.81/11.8mph 2) 1m - 6:30(6:30/m) 163/166bpm 97cal 9.22/11.95mph 3) 1m - 6:46(6:46/m) 163/167bpm 101cal 8.87/10mph 4) 1m - 6:51(6:51/m) 162/164bpm 101cal 8.75/9.66mph 5) 1m - 6:39(6:39/m) 165/167bpm 102cal 9.02/10.16mph 6) 1m - 6:48(6:48/m) 165/167bpm 103cal 8.82/10.27mph 7) 0.17m - 1:07(6:35/m) 166/168bpm 17cal 9.11/10.8mph Add a comment 14mi, 42:11 Cycling - Road Biking Split Summary === 1) 5m - 15:59(3:12/m) 136/172bpm 141cal 80/120rpm 18.77/28.81mph 2) 5m - 14:17(2:51/m) 138/157bpm 165cal 85/112rpm 21.01/30.67mph 3) 4.04m - 11:55(2:57/m) 132/146bpm 116cal 77/112rpm 20.33/34.52mph Add a comment	20mi, 1:09:05 Cycling - Road Biking Split Summary === 1) 5m - 15:37(3:07/m) 116/134bpm 117cal 84/100rpm 19.21/32.36mph 2) 5m - 18:56(3:47/m) 125/142bpm 156cal 85/111rpm 15.85/36.4mph 3) 5m - 20:51(4:10/m) 129/142bpm 171cal 84/103rpm 14.39/24.75mph 4) 4.95m - 13:41(2:46/m) 116/136bpm 65cal 87/103rpm 21.71/38.59mph Add a comment 0mi, 1:30:00 Cross-Training - Gym Add a comment 18.7mi, 56:48 Cycling - Road Biking Split Summary === 1) 5m - 16:42(3:20/m) 165/205bpm 96cal 80/106rpm 17.96/27.18mph 2) 5m - 13:45(2:45/m) 145/189bpm 135cal 88/111rpm 21.82/30.56mph 3) 5m - 15:13(3:03/m) 124/141bpm 139cal 81/111rpm 19.71/33.55mph 4) 3.69m - 11:08(3:01/m) 125/146bpm 99cal 79/107rpm 19.91/30.53mph Add a comment	4.2mi, 32:40 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 124/136bpm 86cal 7.58/10.27mph 2) 1m - 7:46(7:46/m) 136/140bpm 98cal 7.72/9.13mph 3) 1m - 8:21(8:21/m) 143/148bpm 107cal 7.18/8.64mph 4) 1m - 7:24(7:24/m) 143/147bpm 94cal 8.12/9.57mph 5) 0.18m - 1:15(6:44/m) 137/140bpm 14cal 8.9/9.58mph Add a comment	-	15.6mi, 46:18 Cycling - Road Biking Split Summary === 1) 5m - 14:42(2:56/m) 122/156bpm 117cal 91/107rpm 20.4/31.68mph 2) 5m - 14:49(2:58/m) 131/151bpm 137cal 92/108rpm 20.26/37.5mph 3) 5m - 14:18(2:52/m) 132/150bpm 130cal 92/110rpm 20.98/34.08mph 4) 0.63m - 2:29(3:57/m) 151/162bpm 28cal 86/104rpm 15.21/27.77mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
20mi, 1:07:38 Cycling - Road Biking Split Summary === 1) 5m - 17:30(3:30/m) 116/134bpm 131cal 87/106rpm 17.15/30.99mph 2) 5m - 20:08(4:02/m) 125/141bpm 158cal 86/109rpm 14.9/31.7mph 3) 5m - 18:17(3:39/m) 127/144bpm 138cal 88/103rpm 16.41/31.57mph 4) 4.97m - 11:43(2:22/m) 113/141bpm 58cal 93/110rpm 25.44/42.88mph Add a comment 0mi, 50:00 Cross-Training - Gym Add a comment 4.2mi, 30:32 Running - Brick Split Summary === 1) 1m - 7:06(7:05/m) 140/146bpm 93cal 8.46/10.84mph 2) 1m - 7:19(7:19/m) 146/149bpm 100cal 8.2/10.06mph 3) 1m - 7:55(7:55/m) 150/154bpm 112cal 7.59/31.96mph 4) 1m - 7:00(7:00/m) 149/155bpm 97cal 8.57/9.7mph 5) 0.19m - 1:12(6:22/m) 144/148bpm 15cal 9.42/10.6mph Add a comment 15.7mi, 45:29 Cycling - Road Biking Split Summary === 1) 5m - 14:36(2:55/m) 123/143bpm 156cal 79/115rpm 20.55/31.45mph 2) 5m - 14:05(2:49/m) 136/151bpm 175cal 89/109rpm 21.3/35.12mph 3) 5m - 13:58(2:48/m) 135/153bpm 160cal 85/116rpm 21.49/34.2mph 4) 0.66m - 2:50(4:16/m) 148/160bpm 38cal 73/109rpm 14.06/27.83mph Add a comment	6mi, 1:05:11 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 161/181bpm 180cal 4.9/7.97mph 2) 1m - 10:42(10:42/m) 136/158bpm 109cal 5.61/8.32mph 3) 1m - 11:24(11:24/m) 129/149bpm 110cal 5.26/7.93mph 4) 1m - 9:29(9:29/m) 130/145bpm 95cal 6.33/8.84mph 5) 1m - 11:44(11:44/m) 128/150bpm 102cal 5.12/7.64mph 6) 1m - 9:23(9:23/m) 119/144bpm 54cal 6.39/8.96mph 7) 0.01m - 14(17:14/m) 123/132bpm 1cal 3.48/6.01mph Add a comment 0mi, 50:00 Cross-Training - Gym Add a comment 33.1mi, 1:54:56 Cycling - Road Biking Split Summary === 1) 5m - 19:11(3:50/m) 114/138bpm 137cal 83/104rpm 15.63/30.8mph 2) 5m - 18:19(3:40/m) 118/150bpm 123cal 84/110rpm 16.38/37.32mph 3) 5m - 19:20(3:52/m) 122/138bpm 132cal 85/103rpm 15.52/29.86mph 4) 5m - 18:18(3:40/m) 118/140bpm 99cal 84/114rpm 16.4/35.47mph 5) 5m - 13:33(2:43/m) 114/143bpm 63cal 84/112rpm 22.14/43.22mph 6) 5m - 15:54(3:11/m) 115/135bpm 81cal 84/106rpm 18.86/34.73mph 7) 3.13m - 10:21(3:19/m) 117/139bpm 56cal 83/99rpm 18.12/28.91mph Add a comment	15.7mi, 46:14 Cycling - Road Biking Split Summary === 1) 5m - 14:44(2:57/m) 121/146bpm 141cal 79/116rpm 20.37/31.43mph 2) 5m - 13:39(2:44/m) 136/155bpm 155cal 84/106rpm 21.98/34.81mph 3) 5m - 15:02(3:00/m) 132/144bpm 151cal 80/114rpm 19.95/35.37mph 4) 0.66m - 2:49(4:16/m) 144/155bpm 34cal 74/103rpm 14.06/27.36mph Add a comment 0mi, 50:00 Cross-Training - Gym Add a comment	4.2mi, 32:42 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 153/169bpm 101cal 7.74/10mph 2) 1m - 7:50(7:50/m) 146/170bpm 101cal 7.67/8.69mph 3) 1m - 8:23(8:23/m) 140/146bpm 100cal 7.16/8.45mph 4) 1m - 7:23(7:23/m) 141/146bpm 89cal 8.13/9.52mph 5) 0.2m - 1:21(6:37/m) 137/142bpm 15cal 9.07/10.42mph Add a comment	20mi, 1:10:48 Cycling - Road Biking Split Summary === 1) 5m - 18:26(3:41/m) 108/129bpm 117cal 83/98rpm 16.28/30.11mph 2) 5m - 22:21(4:28/m) 113/135bpm 141cal 81/105rpm 13.42/29.87mph 3) 5m - 19:06(3:49/m) 116/139bpm 121cal 83/101rpm 15.7/32.67mph 4) 4.95m - 10:55(2:12/m) 107/131bpm 44cal 88/112rpm 27.21/44.6mph Add a comment 0mi, 50:00 Cross-Training - Gym Add a comment	6.5mi, 45:50 Running - Race Split Summary === 1) 1m - 8:35(8:35/m) 155/174bpm 116cal 6.99/9.84mph 2) 1m - 7:24(7:24/m) 159/167bpm 109cal 8.11/9.74mph 3) 1m - 6:42(6:42/m) 160/166bpm 101cal 8.96/9.82mph 4) 1m - 7:00(7:00/m) 161/164bpm 106cal 8.58/9.86mph 5) 1m - 7:11(7:11/m) 162/166bpm 109cal 8.35/10.19mph 6) 1m - 6:14(6:14/m) 161/164bpm 93cal 9.63/11.04mph 7) 0.48m - 2:44(5:44/m) 164/168bpm 42cal 10.47/12.19mph 8) 0m - 1(4:36/m) 167/167bpm 13.02/11.18mph Add a comment 0.8mi, 6:33 Running - General Split Summary === 1) 0.82m - 6:33(7:57/m) 93cal 7.55/11.69mph Add a comment	30.5mi, 1:42:03 Cycling - Road Biking Split Summary === 1) 5m - 15:25(3:05/m) 109/134bpm 99cal 86/99rpm 19.46/29.38mph 2) 5m - 15:31(3:06/m) 114/139bpm 105cal 87/100rpm 19.33/34.58mph 3) 5m - 15:05(3:01/m) 114/136bpm 90cal 87/100rpm 19.9/40.66mph 4) 5m - 17:02(3:24/m) 117/137bpm 101cal 80/107rpm 17.61/35.04mph 5) 5m - 19:53(3:59/m) 117/144bpm 112cal 83/102rpm 15.08/25.82mph 6) 5m - 17:20(3:28/m) 125/143bpm 117cal 86/97rpm 17.3/23.45mph 7) 0.46m - 1:47(3:53/m) 130/145bpm 13cal 85/109rpm 15.42/23.85mph Add a comment 0mi, 1:30:00 Cross-Training - Gym Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	33	18:35	75.71					19:16 72.46	18:35 75.71	19:19 73.39	20:02 71.33	19:58 72.12	20:49 69.72	19:38 74.52	20:40 71.36	20:15 73.43
5mi	5	30:57	75.14						30:57 75.14					33:02 73.21	33:38 72.48
9km	2	40:26	67.44									44:54 59.76		40:26 67.44
5.7mi	4	36:37	76.90								37:01 73.70	36:51 74.61		37:20 74.83	36:37 76.90
5.9mi	3	37:21	73.87			42:03 64.64	41:18 66.30	37:21 73.87
6mi	4	37:24	76.93				42:17 66.36		37:24 75.61			37:55 76.93		39:58 74.16
6.2mi	1	42:57	68.03						42:57 68.03
10km	30	38:46	77.65			44:51 63.82	39:46 72.52	38:52 74.76	38:46 75.54	38:57 75.76	41:41 71.35	41:13 72.72		41:29 73.41	39:32 77.65	41:28 74.63
6.5mi	4	41:05	76.32				44:34 67.69	41:05 73.99	41:48 73.28			41:05 76.32
11km	1	43:40	73.77						43:40 73.77
7mi	3	47:35	68.68			52:17 62.03	47:35 68.68	48:21 68.11
8mi	3	50:41	74.35				57:55 64.49	50:41 74.25	51:01 74.35
9.2mi	1	1:01:21	77.02			1:01:21 77.02
10mi	4	1:05:56	72.11		1:11:12 65.34	1:09:48 67.17	1:05:56 72.11
10.5mi	3	1:25:45	59.24					1:25:53 58.67	1:25:45 59.24
13.1mi	20	1:23:30	75.81	2:06:42 48.70	1:36:43 64.29	1:32:23 67.66	1:25:50 73.12	1:23:30 75.66	1:24:01 75.81	1:24:45 75.77	1:28:21 73.28	1:27:46 74.38	1:30:55 72.41	1:27:49 75.60
14mi	5	1:31:51	74.11			1:41:24 65.54	1:39:26 67.36	1:32:37 72.90	1:31:51 74.11	1:38:42 69.53
14.2mi	1	1:41:18	69.28								1:41:18 69.28
34km	2	2:38:39	65.84					2:47:46 61.74	2:38:39 65.84
26.2mi	7	2:58:33	74.12				3:20:36 65.42	3:10:58 69.30	2:58:33 74.12		3:12:49 69.83		3:12:53 71.03

2019	Date	Result	WAVA
Allendale Fair Multi Terrain 10k	25 May	45:48	67.57%
Carlisle City Urban Trail Run	15 May	41:28	74.63%
Tyne green parkrun	11 May	20:18	73.24%
Tyne Green parkrun	27 Apr	20:15	73.43%
Stockton Duathlon Festival Standard Race	14 Apr	39:43 / 1:05:33 /19:51	0.00%
Clumber Park Standard Duathlon	23 Mar	43:14 / 1:06:35 /20:44	0.00%
2018	Date	Result	WAVA
Oulton Park Autumn Duathlon	30 Sep	/ /	0.00%
Prudhoe Riverside parkrun	18 Aug	22:07	66.68%
Quayside business forum 5k	15 Aug		0.00%
Prudhoe Riverside parkrun	4 Aug		0.00%
Hexham Half Marathon -10k Route	15 Jul	39:32	77.65%
Prudhoe Parkrun	7 Jul	20:41	71.30%
Bridges of the Tyne	3 Jul	33:38	72.48%
Prudhoe Riverside parkrun	23 Jun	20:40	71.36%
Blaydon Race	9 Jun	36:37	76.90%
Carlisle City Urban Trail Run	16 May	41:33	73.88%
Sunderland City 10k	13 May	42:48	71.72%
2017	Date	Result	WAVA
Prudhoe Riverside parkrun	23 Dec	21:22	69.02%
Sherman Cup XC Temple park South Shields	28 Oct	39:58	74.16%
Bedford Autodrome Duathlon	15 Oct	41:07 / 1:04:39 /20:59	0.00%
OULTON PARK AUTUMN DUATHLON	8 Oct	34:47 / 1:03:22 /16:48	0.00%
NEHL Wrekenton - Senior Men	30 Sep	40:26	67.44%
Prudhoe Riverside parkrun	16 Sep	20:36	71.02%
Great North Run	10 Sep	1:27:49	75.60%
Prudhoe Riverside parkrun	2 Sep	20:30	71.37%
Quayside business forum 5k	23 Aug	19:38	74.52%
Prudhoe Riverside parkrun	19 Aug	20:50	70.23%
Morpeth 10k	1 Aug	42:17	72.02%
Ironman UK	16 Jul	1:43:02 / 6:34:50 / 4:06:17	0.00%
Bridges of the Tyne	4 Jul	33:02	73.21%
Blaydon Race	9 Jun	37:20	74.83%
Crossmichael Wild Swim	3 Jun	1:21:00	0.00%
Newcastle parkrun	27 May	20:07	72.73%
Carlisle Urban Trail 10k	17 May	41:29	73.41%
Run Northumberland Tyndale Half Marathon	14 May	1:34:55	69.94%
Keswick Half Marathon	30 Apr	1:34:58	69.90%
Stockton Duathlon Festival Standard Race	23 Apr	42:38 / 1:06:04 /20:49	0.00%
City of Durham Duathlon	23 Mar	/ 48:49 /47:36	0.00%
RUN NORTHUMBERLAND HALF MARATHON	19 Mar	1:35:01	69.87%
2016	Date	Result	WAVA
Great North Run	11 Sep	1:35:38	68.84%
Newcastle parkrun	20 Aug	20:49	69.72%
The Wales Marathon	10 Jul	3:48:59	59.83%
The Wales Sportive (112 miles)	9 Jul	7:26:56	0.00%
The Wales Swim	8 Jul	1:49:46	0.00%
Great North Swim	10 Jun	1:13:49	0.00%
Crossmichael Wild Swim	4 Jun	41:35	0.00%
Mallorca 312	30 Apr		0.00%
London Marathon	24 Apr	3:12:53	71.03%
RUN NORTHUMBERLAND HALF MARATHON	3 Apr	1:30:55	72.41%
NEHL Wrekenton - Senior Men	19 Mar		0.00%
NEHL - Alnwick Senior Men	5 Mar		0.00%
2015	Date	Result	WAVA
NEHL Senior Men Druridge Bay	28 Nov		0.00%
Sherman Cup XC Temple park South Shields	10 Oct	37:55	76.93%
NEHL Tanfield Senior men	26 Sep	44:54	59.76%
Great North Run	13 Sep	1:27:46	74.38%
Morpeth 10k	4 Aug	41:13	72.72%
Wallington 10K	29 Jul	41:38	71.99%
Newcastle parkrun	25 Jul	19:58	72.12%
Cleveland Steelman	18 Jul	38:12 / 2:46:59 / 1:38:10	0.00%
Ullswater Epic Swim 1 mile	12 Jul	47:37	0.00%
Newburn River Run	17 Jun	41:05	76.32%
Blaydon Race	9 Jun	36:51	74.61%
Newcastle parkrun	6 Jun	20:56	68.79%
Newcastle parkrun	30 May	20:23	70.65%
Newcastle parkrun	16 May	20:23	70.65%
2014	Date	Result	WAVA
Newcastle parkrun	1 Nov	20:21	70.76%
Great North Run	7 Sep	1:28:21	73.28%
Newcastle parkrun	23 Aug	20:15	70.56%
Lakeland triathlon	16 Aug	44:34 / 1:17:08 / 42:29	0.00%
Morpeth 10k	5 Aug	41:41	71.35%
Newcastle parkrun	26 Jul	20:20	70.27%
Cleveland Steelman	19 Jul	44:38 / 2:56:03 / 1:39:53	0.00%
Newcastle parkrun	5 Jul	20:02	71.33%
Coast to Coast in a Day	28 Jun	10:31:34	0.00%
keswick sprint triathlon	15 Jun	12:04 / 45:22 / 21:20	0.00%
Blaydon Race	9 Jun	37:01	73.70%
London Marathon	13 Apr	3:12:49	69.83%
Morpeth Duathlon	6 Apr	/ 1:20:08 /52:27	0.00%
Dentdale Run	8 Mar	1:41:18	69.28%
2013	Date	Result	WAVA
Hartside Duathlon	13 Oct	/ 54:24 /41:15	0.00%
Wiggle Hell of Hexham	29 Sep	7:47:38	0.00%
Newcastle parkrun	28 Sep	19:31	73.21%
Newcastle parkrun	21 Sep	19:19	73.39%
Great North Run	15 Sep	1:24:45	75.77%
Matfen 10k	8 Sep	38:57	75.76%
Newcastle parkrun	24 Aug	19:24	73.08%
Newcastle parkrun	10 Aug	19:37	72.27%
Newcastle parkrun	27 Jul	19:48	71.60%
Northumberland Coastal Run	14 Jul	1:38:42	69.53%
Virgin Money Cyclone Challenge	29 Jun	6:26:26	0.00%
Carlisle Tri Duathlon	16 Jun	/ /	0.00%
The Haydon Hundred	8 Jun	4:40:31	0.00%
The Wooler Wheel	11 May	7:28:00	0.00%
2012	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	2 Dec	1:25:45	59.24%
Heaton Harriers Town Moor Memorial 10k	11 Nov	41:07	71.77%
Gibside Fruit Bowl Trail Race	21 Oct	40:38	70.12%
Kielder 10k	6 Oct	40:14	73.34%
Great North Run	16 Sep	1:24:01	75.81%
Newcastle parkrun	25 Aug	19:02	73.92%
Cross Bay Challenge, Half Marathon	12 Aug	1:42:39	62.05%
Newcastle parkrun	11 Aug	18:37	75.57%
The Cross Border Challenge	29 Jul	38:46	75.54%
Northumberland Coastal Run	22 Jul	1:31:51	74.11%
Prudhoe Miners’ Race	15 Jul	33:58	68.47%
Newcastle parkrun	14 Jul	18:35	75.71%
Bridges of the Tyne 5 mile road race	10 Jul	30:57	75.14%
Newcastle parkrun	7 Jul	19:25	72.46%
Virgin Money Cyclone Challenge	30 Jun	7:16:03	0.00%
Newburn River Run	20 Jun	41:48	73.28%
Carlisle Tri 10k	6 Jun	39:23	74.35%
Allendale 8	2 Jun	51:01	74.35%
George Ogle Memorial Race	30 May	37:24	75.61%
Marathon of the North	6 May	2:58:33	74.12%
North Tyneside 10k Road Race	8 Apr	39:17	74.54%
Run Northumberland Half Marathon	25 Mar	1:27:37	72.70%
NEHL - Prudhoe - Senior Men	24 Mar	38:53	59.81%
NEHL - Alnwick - Senior Men	3 Mar	42:57	68.03%
Newcastle parkrun	25 Feb	19:34	71.90%
Keswick / Buttermere 34k	12 Feb	2:38:39	65.84%
Newcastle parkrun	28 Jan	19:33	71.96%
Old Monks 6	8 Jan	37:18	75.81%
Morpeth 11k	1 Jan	43:40	73.77%
2011	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	4 Dec	1:25:53	58.67%
Gibside Fruit Bowl Trail Race	6 Nov	41:10	71.13%
Kielder Marathon	9 Oct	3:10:58	69.30%
Great North Run	18 Sep	1:23:30	75.66%
Run Northumberland Wallington 10K	11 Sep	39:49	72.98%
Northumberland Coastal Run	17 Jul	1:32:37	72.90%
Newburn River Run	22 Jun	41:05	73.99%
Blaydon Race	9 Jun	37:21	73.87%
Allendale 8	4 Jun	50:41	74.25%
Raby Castle 10k	29 May	40:48	71.22%
Pier to Pier	22 May	48:21	68.11%
North Tyneside 10k Road Race	24 Apr	38:52	74.76%
Blyth Valley 10k	3 Apr	39:19	73.91%
Run Northumberland Half Marathon	27 Mar	1:29:57	70.24%
Keswick / Buttermere 34k	13 Feb	2:47:46	61.74%
Newcastle parkrun	29 Jan	19:16	72.46%
Newcastle parkrun	15 Jan	20:35	67.83%
Angus Tate Memorial 17th Hexhamshire Hobble	9 Jan	1:30:05	55.50%
2010	Date	Result	WAVA
Brampton To Carlisle 10	20 Nov	1:06:02	72.11%
Heaton Harriers Memorial 10k	14 Nov	41:49	69.49%
Gibside Fruit Bowl Trail Race	7 Nov	42:17	66.36%
Kielder Marathon	17 Oct	3:20:36	65.42%
Great Cumbrian Run	10 Oct	1:26:24	73.12%
Great North Run	19 Sep	1:25:50	73.02%
Wallington 10K	12 Sep	39:46	72.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:05:56	71.65%
Carlisle 10K	29 Aug	40:41	70.89%
Morpeth 10k	3 Aug	41:15	69.92%
Northumberland Coastal Run	18 Jul	1:39:26	67.36%
Tynedale 10K	7 Jul	40:39	70.95%
Jimmy Bell Newburn River Run	23 Jun	44:34	67.69%
Blaydon Race	9 Jun	41:18	66.30%
Allendale 8	5 Jun	57:55	64.49%
Edinburgh Marathon	23 May	3:29:42	62.06%
Pier to Pier	16 May	47:35	68.68%
Sand Dancer 10k	11 Apr	42:20	68.13%
2009	Date	Result	WAVA
Brampton to Carlisle 10	21 Nov	1:01:21	77.02%
Great Cumbrian Run	25 Oct	1:32:39	67.66%
Great North Run	20 Sep	1:32:23	67.31%
Tynedale 10 Mile Jelly Tea Road Race	6 Sep	1:09:48	67.17%
Carlisle 10k Run	30 Aug	44:51	63.82%
Morpeth 10k	4 Aug	48:04	59.55%
Northumberland Coastal Run	12 Jul	1:41:24	65.54%
Tynedale 10K	1 Jul	45:46	62.54%
Blaydon Race	9 Jun	42:03	64.64%
Pier to Pier	17 May	52:17	62.03%
2008	Date	Result	WAVA
Great North Run	5 Oct	1:36:43	64.29%
Tynedale 10 Mile Jelly Tea Road Race	14 Sep	1:11:12	65.34%
Blaydon Race	9 Jun	47:29	56.81%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:06:42	48.70%

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