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ivanhoe M50

About

Race Times

All Races

Mileage

Training

Tynedale Harriers & AC

Races
158
Miles
8697
Miles
400
Miles
25657
WAVA
80.56%
5k
18:35
5M
30:57
10k
38:46
10M
1:05:56
Half
1:23:30
Mara
2:58:33
Mile
41:35
2.4M

Planned Races

15 Aug 18	Quayside business forum 5k
09 Sep 18	Great North Run

Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, Garmin Forerunners, IronFetchies, Single Fetchies, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Supported VMLM runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

2018 Targets

SWIM
120
BIKE
5000
RUN
1200

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Newcastle parkrun5km	18:35	5:59	75.71	30			19:16	18:35	19:19	20:02	19:58	20:49	19:38	20:40
5mi	Bridges of the Tyne 5 mile road race5mi	30:57	6:11	75.14	5				30:57					33:02	33:38
9km	NEHL Wrekenton - Senior Men9km	40:26	7:14	67.44	2							44:54		40:26
5.7mi	Blaydon Race5.7mi	36:37	6:25	76.90	4						37:01	36:51		37:20	36:37
5.9mi	Blaydon Race5.9mi	37:21	6:20	73.87	3	42:03	41:18	37:21
6mi	George Ogle Memorial Race6mi	37:24	6:14	75.61	4		42:17		37:24			37:55		39:58
6.2mi	NEHL - Alnwick - Senior Men6.2mi	42:57	6:56	68.03	1				42:57
10km	The Cross Border Challenge10km	38:46	6:14	75.54	28	44:51	39:46	38:52	38:46	38:57	41:41	41:13		41:29	39:32
6.5mi	Newburn River Run6.5mi	41:05	6:19	73.99	4		44:34	41:05	41:48			41:05
11km	Morpeth 11k11km	43:40	6:23	73.77	1				43:40
7mi	Pier to Pier7mi	47:35	6:48	68.68	3	52:17	47:35	48:21
8mi	Allendale 88mi	50:41	6:20	74.25	3		57:55	50:41	51:01
9.2mi	Brampton to Carlisle 109.2mi	1:01:21	6:40	77.02	1	1:01:21
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:05:56	6:36	71.65	4	1:09:48	1:05:56
10.5mi	Angus Tate Memorial 19th Hexhamshire Hobble10.5mi	1:25:45	8:10	59.24	3			1:25:53	1:25:45
13.1mi	Great North Run13.1mi	1:23:30	6:22	75.66	20	1:32:23	1:25:50	1:23:30	1:24:01	1:24:45	1:28:21	1:27:46	1:30:55	1:27:49
14mi	Northumberland Coastal Run14mi	1:31:51	6:34	74.11	5	1:41:24	1:39:26	1:32:37	1:31:51	1:38:42
14.2mi	Dentdale Run14.2mi	1:41:18	7:08	69.28	1						1:41:18
34km	Keswick / Buttermere 34k34km	2:38:39	7:31	65.84	2			2:47:46	2:38:39
26.2mi	Marathon of the North26.2mi	2:58:33	6:49	74.12	7		3:20:36	3:10:58	2:58:33		3:12:49		3:12:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	15	0	0	32	65	73	53	0	0	0	0	0	238
2018	179	0	119	210	504	103	93	0	0	0	0	0	1209
2018	1.9	0	0	1.9	4.7	0.5	0	0	0	0	0	0	9
2017	118	123	124	105	129	164	94	101	104	64	54	32	1210
2017	327	383	487	580	633	748	306	459	424	248	161	45	4801
2017	1.8	12.1	17.3	14.5	24.2	25.1	17.2	8.7	3	11.1	11.2	4.2	150.3
2016	163	83	150	136	102	115	76	121	105	121	84	28	1285
2016	251	493	436	497	657	358	229	386	143	360	110	208	4126
2016	8.1	8.9	6.5	1.5	12.1	11.8	5.5	0	0	0	0	0	54.4
2015	40	57	81	61	30	58	100	108	84	93	99	58	870
2015	144	249	542	706	841	630	501	362	435	413	289	131	5243
2015	5.7	3.1	3.1	7.5	4.9	6.7	10.6	10.7	3.2	4.9	8.9	3.7	72.9
2014	135	125	24	80	41	56	87	100	88	83	42	52	913
2014	282	255	396	490	893	561	435	318	383	212	225	147	4597
2014	7	6.3	3	6.5	3.1	9	9.8	5.3	3.4	1.9	5.2	3.7	64
2013	0	0	8	33	33	62	83	62	66	67	56	45	514
2013	18	70	258	372	299	485	337	386	375	274	211	154	3239
2013	0	0	0	0.5	3.9	4.3	6.9	10.3	6.9	6.9	2.2	5.2	47
2012	153	110	147	139	112	69	146	161	59	28	33	19	1176
2012	0	0	43	88	223	381	165	140	107	179	74	10	1410
2011	105	96	109	104	104	138	142	144	158	94	120	98	1411
2011	0	30	45	34	167	101	183	112	183	0	0	0	856
2011	0	0.5	0	0	1	0.5	0	0	0	0	0	0	2
2010	44	82	80	146	110	82	88	87	129	101	91	40	1081
2010	0	0	0	20	0	0	13	63	70	10	0	0	176

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
4.2m, 32:31 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 162/168bpm 112cal 7.8/9.84mph 2) 1m - 7:53(7:53/m) 156/175bpm 114cal 7.61/8.89mph 3) 1m - 8:25(8:25/m) 149/155bpm 115cal 7.13/8.55mph 4) 1m - 7:23(7:23/m) 153/157bpm 104cal 8.13/9.6mph 5) 0.17m - 1:08(6:37/m) 149/152bpm 15cal 9.06/9.59mph Add a comment	30.9m, 1:48:34 Cycling - Road Biking Split Summary === 1) 5m - 18:22(3:40/m) 107/134bpm 116cal 86/107rpm 16.33/27.72mph 2) 5m - 15:38(3:08/m) 122/145bpm 127cal 91/105rpm 19.2/35.32mph 3) 5m - 15:45(3:09/m) 133/164bpm 127cal 90/105rpm 19.05/40.89mph 4) 5m - 16:58(3:24/m) 123/139bpm 110cal 87/106rpm 17.69/39.39mph 5) 5m - 19:46(3:57/m) 128/144bpm 147cal 86/105rpm 15.17/24.21mph 6) 5m - 17:18(3:28/m) 133/145bpm 143cal 88/108rpm 17.34/30.63mph 7) 0.89m - 4:48(5:24/m) 119/144bpm 33cal 78/103rpm 11.1/20.24mph Add a comment	3.1m, 20:40 Running - parkrun Split Summary === 1) 1m - 6:32(6:32/m) 159/178bpm 84cal 9.19/11.47mph 2) 1m - 6:34(6:34/m) 159/177bpm 96cal 9.13/11.89mph 3) 1m - 6:49(6:49/m) 157/162bpm 97cal 8.79/10.02mph 4) 0.14m - 45(5:23/m) 161/165bpm 11cal 11.14/13.2mph Add a comment 0.4m, 3:23 Running - General Split Summary === 1) 0.39m - 3:23(8:38/m) 136/142bpm 42cal 6.95/7.99mph Add a comment 0m, 50:00 Cross-Training - Gym Add a comment	9.1m, 1:14:10 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 161/172bpm 114cal 8/9.78mph 2) 1m - 7:49(7:49/m) 151/171bpm 107cal 7.68/9.98mph 3) 1m - 7:40(7:40/m) 137/141bpm 90cal 7.83/9.19mph 4) 1m - 8:24(8:24/m) 142/147bpm 104cal 7.14/8.79mph 5) 1m - 7:59(7:59/m) 140/147bpm 94cal 7.52/9.06mph 6) 1m - 8:29(8:29/m) 144/149bpm 106cal 7.07/7.92mph 7) 1m - 8:22(8:22/m) 145/148bpm 105cal 7.16/7.71mph 8) 1m - 8:16(8:16/m) 142/145bpm 95cal 7.26/8.44mph 9) 1m - 8:49(8:49/m) 147/154bpm 111cal 6.8/8.22mph 10) 0.11m - 51(7:26/m) 135/138bpm 6cal 8.08/8.48mph Add a comment 0m, 30:00 Cross-Training - Rowing - Indoor Add a comment	-	-	7.1m, 59:53 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 121/129bpm 84cal 7.36/9.9mph 2) 1m - 8:23(8:23/m) 130/137bpm 97cal 7.15/8.73mph 3) 1m - 8:09(8:09/m) 136/140bpm 97cal 7.36/8.77mph 4) 1m - 9:53(9:53/m) 143/153bpm 124cal 6.07/9.27mph 5) 1m - 8:10(8:10/m) 138/146bpm 93cal 7.34/9mph 6) 1m - 8:19(8:19/m) 139/149bpm 95cal 7.22/14.16mph 7) 1m - 8:16(8:16/m) 142/152bpm 98cal 7.25/9.33mph 8) 0.07m - 33(7:48/m) 137/140bpm 5cal 7.7/8.15mph Add a comment 0m, 50:00 Cross-Training - Gym Add a comment 18.7m, 1:00:29 Cycling - Road Biking Split Summary === 1) 5m - 17:21(3:28/m) 128/148bpm 162cal 91/106rpm 17.28/26.4mph 2) 5m - 14:56(2:59/m) 133/146bpm 142cal 94/110rpm 20.1/35.53mph 3) 5m - 16:14(3:15/m) 138/151bpm 155cal 90/110rpm 18.47/35.06mph 4) 3.69m - 11:58(3:15/m) 143/161bpm 124cal 90/103rpm 18.49/27.28mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
0m, 30:00 Cross-Training - Rowing - Indoor Add a comment	4.2m, 33:32 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 128/135bpm 92cal 7.53/8.9mph 2) 1m - 7:55(7:55/m) 138/142bpm 99cal 7.59/8.46mph 3) 1m - 8:42(8:42/m) 146/151bpm 116cal 6.9/8.1mph 4) 1m - 7:37(7:37/m) 148/152bpm 102cal 7.88/8.99mph 5) 0.19m - 1:21(7:02/m) 145/147bpm 17cal 8.52/8.96mph Add a comment 0m, 50:00 Cross-Training - Gym Add a comment 18.7m, 1:02:54 Cycling - General Split Summary === 1) 5m - 18:39(3:44/m) 124/143bpm 160cal 89/103rpm 16.09/27.4mph 2) 5m - 14:58(3:00/m) 129/139bpm 131cal 93/106rpm 20.05/33.82mph 3) 5m - 16:30(3:18/m) 133/150bpm 142cal 89/107rpm 18.19/34.03mph 4) 3.7m - 12:48(3:27/m) 134/153bpm 108cal 88/107rpm 17.37/26.75mph Add a comment	-	4.7m, 38:48 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 133/151bpm 88cal 7.81/10.41mph 2) 1m - 8:05(8:05/m) 145/148bpm 107cal 7.42/8.83mph 3) 1m - 8:10(8:10/m) 143/149bpm 106cal 7.34/8.61mph 4) 1m - 9:58(9:58/m) 145/155bpm 132cal 6.02/8.4mph 5) 0.68m - 4:54(7:14/m) 137/146bpm 55cal 8.29/10.05mph Add a comment	0m, 1:00 Cross-Training - Gym Add a comment	18.7m, 1:02:48 Cycling - Road Biking Split Summary === 1) 5m - 17:42(3:32/m) 106/131bpm 112cal 86/103rpm 16.95/27.43mph 2) 5m - 15:42(3:08/m) 110/125bpm 93cal 90/101rpm 19.11/34.22mph 3) 5m - 17:03(3:25/m) 122/144bpm 125cal 89/104rpm 17.6/33.74mph 4) 3.68m - 12:21(3:21/m) 124/149bpm 90cal 89/105rpm 17.88/26.59mph Add a comment 0m, 30:00 Cross-Training - Rowing - Indoor Add a comment 5m, 33:39 Running - Race Split Summary === 1) 1m - 6:32(6:32/m) 149/158bpm 87cal 9.19/10.16mph 2) 1m - 6:44(6:44/m) 157/159bpm 96cal 8.91/9.82mph 3) 1m - 6:50(6:50/m) 161/164bpm 102cal 8.78/10.66mph 4) 1m - 6:45(6:45/m) 163/166bpm 103cal 8.89/10.49mph 5) 1m - 6:43(6:43/m) 165/169bpm 105cal 8.94/10.82mph 6) 0.02m - 5(5:10/m) 169/169bpm 1cal 11.63/10.97mph Add a comment	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	4.2m, 32:56 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 162/171bpm 122cal 7.61/10.42mph 2) 1m - 7:50(7:50/m) 143/173bpm 104cal 7.65/8.96mph 3) 1m - 8:33(8:33/m) 141/151bpm 111cal 7.02/8.96mph 4) 1m - 7:26(7:26/m) 145/150bpm 100cal 8.07/9.44mph 5) 0.18m - 1:14(6:56/m) 140/142bpm 15cal 8.66/9.06mph Add a comment 0m, 55:00 Cross-Training - Gym Add a comment	3.1m, 20:41 Running - parkrun Split Summary === 1) 1m - 6:38(6:38/m) 165/178bpm 107cal 9.04/10.99mph 2) 1m - 6:36(6:36/m) 159/162bpm 99cal 9.09/11.41mph 3) 1m - 6:45(6:45/m) 164/168bpm 107cal 8.89/10.35mph 4) 0.13m - 42(5:14/m) 169/170bpm 11cal 11.46/12.01mph Add a comment 0.4m, 3:19 Running - General Split Summary === 1) 0.4m - 3:19(8:23/m) 137/142bpm 40cal 7.15/7.68mph Add a comment 0m, 30:00 Cross-Training - Rowing - Indoor Add a comment	9.1m, 1:14:13 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 135/148bpm 93cal 7.87/9.1mph 2) 1m - 7:44(7:44/m) 139/143bpm 99cal 7.76/9.04mph 3) 1m - 7:48(7:48/m) 139/142bpm 99cal 7.69/8.97mph 4) 1m - 8:31(8:31/m) 142/147bpm 108cal 7.05/9.83mph 5) 1m - 8:07(8:07/m) 136/144bpm 94cal 7.39/9.3mph 6) 1m - 8:35(8:35/m) 140/144bpm 104cal 6.99/9.04mph 7) 1m - 8:22(8:22/m) 139/142bpm 99cal 7.17/9.35mph 8) 1m - 8:09(8:09/m) 139/142bpm 93cal 7.37/10.04mph 9) 1m - 8:35(8:35/m) 144/152bpm 107cal 6.99/10.84mph 10) 0.09m - 44(7:57/m) 134/136bpm 5cal 7.55/8.56mph Add a comment	4.2m, 33:31 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 150/166bpm 90cal 7.52/11.06mph 2) 1m - 8:05(8:05/m) 133/136bpm 98cal 7.43/8.89mph 3) 1m - 8:42(8:42/m) 138/144bpm 110cal 6.89/8.53mph 4) 1m - 7:39(7:39/m) 139/143bpm 96cal 7.84/11.41mph 5) 0.16m - 1:06(7:04/m) 131/134bpm 12cal 8.5/13.41mph Add a comment 0m, 30:00 Cross-Training - Rowing - Indoor Add a comment	0m, 1:00:00 Cross-Training - Gym Add a comment	0m, 30:00 Cross-Training - Rowing - Indoor Add a comment 18.7m, 1:01:24 Cycling - Road Biking Split Summary === 1) 5m - 17:57(3:35/m) 118/138bpm 137cal 87/100rpm 16.71/27.54mph 2) 5m - 15:04(3:01/m) 119/135bpm 112cal 90/105rpm 19.9/34.7mph 3) 5m - 16:44(3:21/m) 125/143bpm 128cal 83/99rpm 17.93/33.03mph 4) 3.69m - 11:39(3:09/m) 135/152bpm 110cal 88/108rpm 19.03/27.96mph Add a comment 3m, 22:09 Running - Brick Split Summary === 1) 1m - 7:17(7:17/m) 140/146bpm 94cal 8.24/9.79mph 2) 1m - 7:36(7:36/m) 141/152bpm 100cal 7.89/9.86mph 3) 0.95m - 7:16(7:39/m) 145/152bpm 98cal 7.84/9.96mph Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
4.2m, 31:24 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 133/162bpm 26cal 8.14/10.37mph 2) 1m - 7:31(7:31/m) 136/139bpm 97cal 7.99/11.86mph 3) 1m - 8:05(8:05/m) 142/147bpm 107cal 7.43/9.12mph 4) 1m - 7:14(7:14/m) 142/145bpm 95cal 8.29/10.96mph 5) 0.18m - 1:12(6:43/m) 140/142bpm 15cal 8.94/11.53mph Add a comment 0m, 1:00:00 Cross-Training - Gym Add a comment	3m, 22:25 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 130/141bpm 91cal 8.04/9.99mph 2) 1m - 7:37(7:37/m) 138/151bpm 100cal 7.87/9.58mph 3) 0.95m - 7:20(7:43/m) 142/151bpm 97cal 7.77/9.47mph Add a comment	-	0.6m, 4:24 Running - General Split Summary === 1) 0.57m - 4:24(7:41/m) 140/150bpm 57cal 7.81/9.19mph Add a comment 6m, 39:32 Running - Race Split Summary === 1) 1m - 6:18(6:18/m) 147/164bpm 84cal 9.53/11.53mph 2) 1m - 6:37(6:37/m) 161/167bpm 103cal 9.08/10.47mph 3) 1m - 6:44(6:44/m) 161/164bpm 106cal 8.91/10.41mph 4) 1m - 6:35(6:35/m) 164/169bpm 107cal 9.12/12.36mph 5) 1m - 6:42(6:42/m) 169/172bpm 117cal 8.97/10.4mph 6) 1m - 6:26(6:26/m) 169/174bpm 112cal 9.32/10.66mph 7) 0.03m - 10(5:46/m) 174/175bpm 3cal 10.4/10.38mph Add a comment 2m, 19:23 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 121/131bpm 110cal 5.94/7.13mph 2) 1m - 9:03(9:03/m) 137/147bpm 112cal 6.63/10.34mph 3) 0.03m - 13(8:17/m) 129/130bpm 2cal 7.25/7.73mph Add a comment 18.7m, 1:00:55 Cycling - Road Biking Split Summary === 1) 5m - 17:01(3:24/m) 125/148bpm 148cal 89/107rpm 17.63/25.51mph 2) 5m - 14:24(2:53/m) 133/143bpm 136cal 93/110rpm 20.83/34.6mph 3) 5m - 16:13(3:15/m) 142/158bpm 163cal 90/107rpm 18.5/34.69mph 4) 3.7m - 13:16(3:35/m) 141/155bpm 127cal 88/104rpm 16.72/25.01mph Add a comment 0m, 30:00 Cross-Training - Rowing - Indoor Add a comment	0m, 1:00:00 Cross-Training - Gym Add a comment 18.7m, 1:05:05 Cycling - Road Biking Split Summary === 1) 5m - 17:16(3:27/m) 110/134bpm 108cal 86/112rpm 17.38/27.68mph 2) 5m - 15:36(3:07/m) 107/121bpm 81cal 88/101rpm 19.22/34.99mph 3) 5m - 18:49(3:46/m) 115/137bpm 114cal 84/107rpm 15.95/32.9mph 4) 3.67m - 13:24(3:39/m) 117/145bpm 80cal 87/101rpm 16.45/24.84mph Add a comment	4.1m, 32:21 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 132/140bpm 93cal 7.78/9.91mph 2) 1m - 8:07(8:07/m) 136/140bpm 101cal 7.39/8.79mph 3) 1m - 8:20(8:20/m) 145/152bpm 108cal 7.21/10.18mph 4) 1m - 7:20(7:20/m) 149/152bpm 99cal 8.17/10.45mph 5) 0.12m - 52(6:59/m) 145/146bpm 11cal 8.59/9.55mph Add a comment 0m, 20:00 Cross-Training - Rowing - Indoor Add a comment 18.7m, 1:00:39 Cycling - Road Biking Split Summary === 1) 5m - 16:07(3:13/m) 115/155bpm 116cal 86/99rpm 18.62/28.17mph 2) 5m - 14:38(2:56/m) 120/142bpm 106cal 89/107rpm 20.49/37.22mph 3) 5m - 17:26(3:29/m) 128/145bpm 137cal 84/103rpm 17.21/32.94mph 4) 3.69m - 12:28(3:23/m) 135/157bpm 116cal 89/102rpm 17.77/26.45mph Add a comment	-

2018	Date	Result	WAVA
Hexham Half Marathon -10k Route	15 Jul	39:32	77.65%
Prudhoe Parkrun	7 Jul	20:41	71.30%
Bridges of the Tyne	3 Jul	33:38	72.48%
Prudhoe Riverside parkrun	23 Jun	20:40	71.36%
Blaydon Race	9 Jun	36:37	76.90%
Carlisle City Urban Trail Run	16 May	41:33	73.88%
Sunderland City 10k	13 May	42:48	71.72%
2017	Date	Result	WAVA
Prudhoe Riverside parkrun	23 Dec	21:22	69.02%
Sherman Cup XC Temple park South Shields	28 Oct	39:58	74.16%
Bedford Autodrome Duathlon	15 Oct	41:07 / 1:04:39 /20:59	0.00%
OULTON PARK AUTUMN DUATHLON	8 Oct	34:47 / 1:03:22 /16:48	0.00%
NEHL Wrekenton - Senior Men	30 Sep	40:26	67.44%
Prudhoe Riverside parkrun	16 Sep	20:36	71.02%
Great North Run	10 Sep	1:27:49	75.60%
Prudhoe Riverside parkrun	2 Sep	20:30	71.37%
Quayside business forum 5k	23 Aug	19:38	74.52%
Prudhoe Riverside parkrun	19 Aug	20:50	70.23%
Morpeth 10k	1 Aug	42:17	72.02%
Ironman UK	16 Jul	1:43:02 / 6:34:50 / 4:06:17	0.00%
Bridges of the Tyne	4 Jul	33:02	73.21%
Blaydon Race	9 Jun	37:20	74.83%
Crossmichael Wild Swim	3 Jun	1:21:00	0.00%
Newcastle parkrun	27 May	20:07	72.73%
Carlisle Urban Trail 10k	17 May	41:29	73.41%
Run Northumberland Tyndale Half Marathon	14 May	1:34:55	69.94%
Keswick Half Marathon	30 Apr	1:34:58	69.90%
Stockton Duathlon Festival Standard Race	23 Apr	42:38 / 1:06:04 /20:49	0.00%
City of Durham Duathlon	23 Mar	/ 48:49 /47:36	0.00%
RUN NORTHUMBERLAND HALF MARATHON	19 Mar	1:35:01	69.87%
2016	Date	Result	WAVA
Great North Run	11 Sep	1:35:38	68.84%
Newcastle parkrun	20 Aug	20:49	69.72%
The Wales Marathon	10 Jul	3:48:59	59.83%
The Wales Sportive (112 miles)	9 Jul	7:26:56	0.00%
The Wales Swim	8 Jul	1:49:46	0.00%
Great North Swim	10 Jun	1:13:49	0.00%
Crossmichael Wild Swim	4 Jun	41:35	0.00%
Mallorca 312	30 Apr		0.00%
London Marathon	24 Apr	3:12:53	71.03%
RUN NORTHUMBERLAND HALF MARATHON	3 Apr	1:30:55	72.41%
NEHL Wrekenton - Senior Men	19 Mar		0.00%
NEHL - Alnwick Senior Men	5 Mar		0.00%
2015	Date	Result	WAVA
NEHL Senior Men Druridge Bay	28 Nov		0.00%
Sherman Cup XC Temple park South Shields	10 Oct	37:55	76.93%
NEHL Tanfield Senior men	26 Sep	44:54	59.76%
Great North Run	13 Sep	1:27:46	74.38%
Morpeth 10k	4 Aug	41:13	72.72%
Wallington 10K	29 Jul	41:38	71.99%
Newcastle parkrun	25 Jul	19:58	72.12%
Cleveland Steelman	18 Jul	38:12 / 2:46:59 / 1:38:10	0.00%
Ullswater Epic Swim 1 mile	12 Jul	47:37	0.00%
Newburn River Run	17 Jun	41:05	76.32%
Blaydon Race	9 Jun	36:51	74.61%
Newcastle parkrun	6 Jun	20:56	68.79%
Newcastle parkrun	30 May	20:23	70.65%
Newcastle parkrun	16 May	20:23	70.65%
2014	Date	Result	WAVA
Newcastle parkrun	1 Nov	20:21	70.76%
Great North Run	7 Sep	1:28:21	73.28%
Newcastle parkrun	23 Aug	20:15	70.56%
Lakeland triathlon	16 Aug	44:34 / 1:17:08 / 42:29	0.00%
Morpeth 10k	5 Aug	41:41	71.35%
Newcastle parkrun	26 Jul	20:20	70.27%
Cleveland Steelman	19 Jul	44:38 / 2:56:03 / 1:39:53	0.00%
Newcastle parkrun	5 Jul	20:02	71.33%
Coast to Coast in a Day	28 Jun	10:31:34	0.00%
keswick sprint triathlon	15 Jun	12:04 / 45:22 / 21:20	0.00%
Blaydon Race	9 Jun	37:01	73.70%
London Marathon	13 Apr	3:12:49	69.83%
Morpeth Duathlon	6 Apr	/ 1:20:08 /52:27	0.00%
Dentdale Run	8 Mar	1:41:18	69.28%
2013	Date	Result	WAVA
Hartside Duathlon	13 Oct	/ 54:24 /41:15	0.00%
Wiggle Hell of Hexham	29 Sep	7:47:38	0.00%
Newcastle parkrun	28 Sep	19:31	73.21%
Newcastle parkrun	21 Sep	19:19	73.39%
Great North Run	15 Sep	1:24:45	75.77%
Matfen 10k	8 Sep	38:57	75.76%
Newcastle parkrun	24 Aug	19:24	73.08%
Newcastle parkrun	10 Aug	19:37	72.27%
Newcastle parkrun	27 Jul	19:48	71.60%
Northumberland Coastal Run	14 Jul	1:38:42	69.53%
Virgin Money Cyclone Challenge	29 Jun	6:26:26	0.00%
Carlisle Tri Duathlon	16 Jun	/ /	0.00%
The Haydon Hundred	8 Jun	4:40:31	0.00%
The Wooler Wheel	11 May	7:28:00	0.00%
2012	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	2 Dec	1:25:45	59.24%
Heaton Harriers Town Moor Memorial 10k	11 Nov	41:07	71.77%
Gibside Fruit Bowl Trail Race	21 Oct	40:38	70.12%
Kielder 10k	6 Oct	40:14	73.34%
Great North Run	16 Sep	1:24:01	75.81%
Newcastle parkrun	25 Aug	19:02	73.92%
Cross Bay Challenge, Half Marathon	12 Aug	1:42:39	62.05%
Newcastle parkrun	11 Aug	18:37	75.57%
The Cross Border Challenge	29 Jul	38:46	75.54%
Northumberland Coastal Run	22 Jul	1:31:51	74.11%
Prudhoe Miners’ Race	15 Jul	33:58	68.47%
Newcastle parkrun	14 Jul	18:35	75.71%
Bridges of the Tyne 5 mile road race	10 Jul	30:57	75.14%
Newcastle parkrun	7 Jul	19:25	72.46%
Virgin Money Cyclone Challenge	30 Jun	7:16:03	0.00%
Newburn River Run	20 Jun	41:48	73.28%
Carlisle Tri 10k	6 Jun	39:23	74.35%
Allendale 8	2 Jun	51:01	74.35%
George Ogle Memorial Race	30 May	37:24	75.61%
Marathon of the North	6 May	2:58:33	74.12%
North Tyneside 10k Road Race	8 Apr	39:17	74.54%
Run Northumberland Half Marathon	25 Mar	1:27:37	72.70%
NEHL - Prudhoe - Senior Men	24 Mar	38:53	59.81%
NEHL - Alnwick - Senior Men	3 Mar	42:57	68.03%
Newcastle parkrun	25 Feb	19:34	71.90%
Keswick / Buttermere 34k	12 Feb	2:38:39	65.84%
Newcastle parkrun	28 Jan	19:33	71.96%
Old Monks 6	8 Jan	37:18	75.81%
Morpeth 11k	1 Jan	43:40	73.77%
2011	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	4 Dec	1:25:53	58.67%
Gibside Fruit Bowl Trail Race	6 Nov	41:10	71.13%
Kielder Marathon	9 Oct	3:10:58	69.30%
Great North Run	18 Sep	1:23:30	75.66%
Run Northumberland Wallington 10K	11 Sep	39:49	72.98%
Northumberland Coastal Run	17 Jul	1:32:37	72.90%
Newburn River Run	22 Jun	41:05	73.99%
Blaydon Race	9 Jun	37:21	73.87%
Allendale 8	4 Jun	50:41	74.25%
Raby Castle 10k	29 May	40:48	71.22%
Pier to Pier	22 May	48:21	68.11%
North Tyneside 10k Road Race	24 Apr	38:52	74.76%
Blyth Valley 10k	3 Apr	39:19	73.91%
Run Northumberland Half Marathon	27 Mar	1:29:57	70.24%
Keswick / Buttermere 34k	13 Feb	2:47:46	61.74%
Newcastle parkrun	29 Jan	19:16	72.46%
Newcastle parkrun	15 Jan	20:35	67.83%
Angus Tate Memorial 17th Hexhamshire Hobble	9 Jan	1:30:05	55.50%
2010	Date	Result	WAVA
Brampton To Carlisle 10	20 Nov	1:06:02	72.11%
Heaton Harriers Memorial 10k	14 Nov	41:49	69.49%
Gibside Fruit Bowl Trail Race	7 Nov	42:17	66.36%
Kielder Marathon	17 Oct	3:20:36	65.42%
Great Cumbrian Run	10 Oct	1:26:24	73.12%
Great North Run	19 Sep	1:25:50	73.02%
Wallington 10K	12 Sep	39:46	72.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:05:56	71.65%
Carlisle 10K	29 Aug	40:41	70.89%
Morpeth 10k	3 Aug	41:15	69.92%
Northumberland Coastal Run	18 Jul	1:39:26	67.36%
Tynedale 10K	7 Jul	40:39	70.95%
Jimmy Bell Newburn River Run	23 Jun	44:34	67.69%
Blaydon Race	9 Jun	41:18	66.30%
Allendale 8	5 Jun	57:55	64.49%
Edinburgh Marathon	23 May	3:29:42	62.06%
Pier to Pier	16 May	47:35	68.68%
Sand Dancer 10k	11 Apr	42:20	68.13%
2009	Date	Result	WAVA
Brampton to Carlisle 10	21 Nov	1:01:21	77.02%
Great Cumbrian Run	25 Oct	1:32:39	67.66%
Great North Run	20 Sep	1:32:23	67.31%
Tynedale 10 Mile Jelly Tea Road Race	6 Sep	1:09:48	67.17%
Carlisle 10k Run	30 Aug	44:51	63.82%
Morpeth 10k	4 Aug	48:04	59.55%
Northumberland Coastal Run	12 Jul	1:41:24	65.54%
Tynedale 10K	1 Jul	45:46	62.54%
Blaydon Race	9 Jun	42:03	64.64%
Pier to Pier	17 May	52:17	62.03%
2008	Date	Result	WAVA
Great North Run	5 Oct	1:36:43	64.29%
Tynedale 10 Mile Jelly Tea Road Race	14 Sep	1:11:12	65.34%
Blaydon Race	9 Jun	47:29	56.81%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:06:42	48.70%

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