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ivanhoe M50

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Mileage
Training

Tynedale Harriers & AC

Races
181
Miles
10379
Miles
420
Miles
33077
5k
18:35
5M
30:57
10k
38:46
10M
1:05:56
Half
1:23:30
Mara
2:58:33
40k
1:17:08
112M
6:34:50
Mile
41:35
2.4M
1:43:02

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Recent Training
30th Apr	General	4.2mi	32:30
29th Apr	General	4.2mi	32:23
28th Apr	Turbo Trainer	14mi	38:00
28th Apr	General	4.2mi	32:27
25th Apr	General	16.5mi	51:37

12 Month Benchmarks	Run	Bike
Mile	6:47	1:33
5k	22:36	5:48
5mi	38:10	9:16
10k	48:58	12:16

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Badges Collected	See available badges
+ 120 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	39	18:35 5:59/mi					19:16	18:35	19:19	20:02	19:58	20:49	19:38	20:40	19:18	21:23
7.5km	1	38:19 8:13/mi													38:19
5mi	5	30:57 6:11/mi						30:57					33:02	33:38
5.3mi	1	34:18 6:32/mi													34:18
9km	2	40:26 7:14/mi									44:54		40:26
5.7mi	4	36:37 6:25/mi								37:01	36:51		37:20	36:37
5.9mi	4	37:21 6:20/mi			42:03	41:18	37:21
6mi	7	37:24 6:14/mi				42:17		37:24			37:55		39:58		39:53
6.2mi	1	42:57 6:56/mi						42:57
10km	30	38:46 6:14/mi			44:51	39:46	38:52	38:46	38:57	41:41	41:13		41:29	39:32	41:28
6.5mi	4	41:05 6:19/mi				44:34	41:05	41:48			41:05
11km	1	43:40 6:23/mi						43:40
7mi	3	47:35 6:48/mi			52:17	47:35	48:21
8mi	3	50:41 6:20/mi				57:55	50:41	51:01
9.2mi	1	1:01:21 6:40/mi			1:01:21
10mi	4	1:05:56 6:36/mi		1:11:12	1:09:48	1:05:56
10.5mi	3	1:25:45 8:10/mi					1:25:53	1:25:45
13.1mi	20	1:23:30 6:22/mi	2:06:42	1:36:43	1:32:23	1:25:50	1:23:30	1:24:01	1:24:45	1:28:21	1:27:46	1:30:55	1:27:49
14mi	7	1:31:51 6:34/mi			1:41:24	1:39:26	1:32:37	1:31:51	1:38:42						1:42:16
14.2mi	1	1:41:18 7:08/mi								1:41:18
34km	2	2:38:39 7:31/mi					2:47:46	2:38:39
26.2mi	7	2:58:33 6:49/mi				3:20:36	3:10:58	2:58:33		3:12:49		3:12:53

2020		Result	WAVA	Distance
19 Jul	Northumberland Coastal Run		0.00	14mi
9 Jun	Blaydon Race		0.00	5.25mi
26 Apr	Stockton Duathlon Festival Standard Race	/ /	0.00	10km/40km/5km
29 Mar	Ripon Hornblower Duathlon	/ /	0.00	2km/24km/3km
1 Feb	Tyne Green parkrun	21:35	69.41	5km
18 Jan	Tyne Green parkrun	21:23	70.06	5km
4 Jan	Tyne Green parkrun	22:04	67.89	5km
2019		Result	WAVA	Distance
17 Aug	Race the Train	1:51:21	63.07	14mi
21 Jul	Northumberland Coastal Run	1:42:16	68.68	14mi
3 Jul	ETU Standard Duathlon	41:11 / 1:03:37 /19:24	0.00	10km/40km/5km
1 Jul	Dracula Night Run	38:19	59.04	7.5km
29 Jun	Tyne Green parkrun	19:18	77.02	5km
22 Jun	Tyne Green parkrun	19:43	75.39	5km
12 Jun	Newburn River Run	39:53	73.35	6mi
9 Jun	Blaydon Race	34:18	74.30	5.25mi
8 Jun	Tyne Green parkrun	20:41	71.87	5km
25 May	Allendale Fair Multi Terrain 10k	45:48	66.15	10km
15 May	Carlisle City Urban Trail Run	41:28	73.07	10km
11 May	Tyne green parkrun	20:18	73.23	5km
27 Apr	Tyne Green parkrun	20:15	73.41	5km
14 Apr	Stockton Duathlon Festival Standard Race	39:43 / 1:05:33 /19:51	0.00	10km/40km/5km
31 Mar	Ripon Hornblower Duathlon	22:18 / 40:54 /14:00	0.00	2km/24km/3km
23 Mar	Clumber Park Standard Duathlon	43:14 / 1:06:35 /20:44	0.00	10km/40km/5km
2018		Result	WAVA	Distance
30 Sep	Oulton Park Autumn Duathlon	/ /	0.00	8.6km/38.8km/4.3km
18 Aug	Prudhoe Riverside parkrun	22:07	66.70	5km
15 Aug	Gateshead Harriers Quayside Business Forum 5k		0.00	5km
4 Aug	Prudhoe Riverside parkrun		0.00	5km
15 Jul	Hexham Half Marathon -10k Route	39:32	75.99	10km
7 Jul	Prudhoe Parkrun	20:41	71.32	5km
3 Jul	Bridges of the Tyne	33:38	71.57	5mi
23 Jun	Prudhoe Riverside parkrun	20:40	71.38	5km
9 Jun	Blaydon Race	36:37	75.26	5.7mi
16 May	Carlisle City Urban Trail Run	41:33	72.30	10km
13 May	Sunderland City 10k	42:48	70.19	10km
2017		Result	WAVA	Distance
23 Dec	Prudhoe Riverside parkrun	21:22	69.04	5km
28 Oct	Sherman Cup XC Temple park South Shields	39:58	72.58	6mi
15 Oct	Bedford Autodrome Duathlon	41:07 / 1:04:39 /20:59	0.00	10km/38km/5km
8 Oct	OULTON PARK AUTUMN DUATHLON	34:47 / 1:03:22 /16:48	0.00	8.6km/38.8km/4.3km
30 Sep	NEHL Wrekenton - Senior Men	40:26	66.59	9km
16 Sep	Prudhoe Riverside parkrun	20:36	71.07	5km
10 Sep	Great North Run	1:27:49	73.55	13.1mi
2 Sep	Prudhoe Riverside parkrun	20:30	71.42	5km
23 Aug	Quayside business forum 5k	19:38	74.57	5km
19 Aug	Prudhoe Riverside parkrun	20:50	70.28	5km
1 Aug	Morpeth 10k	42:17	70.46	10km
16 Jul	Ironman UK	1:43:02 / 6:34:50 / 4:06:17	0.00	2.4miles/112miles/26.2miles
4 Jul	Bridges of the Tyne	33:02	72.29	5mi
9 Jun	Blaydon Race	37:20	73.20	5.7mi
3 Jun	Crossmichael Wild Swim	1:21:00	0.00	2mi
27 May	Newcastle parkrun	20:07	72.78	5km
17 May	Carlisle Urban Trail 10k	41:29	71.81	10km
14 May	Run Northumberland Tyndale Half Marathon	1:34:55	68.05	13.1mi
30 Apr	Keswick Half Marathon	1:34:58	68.01	13.1mi
23 Apr	Stockton Duathlon Festival Standard Race	42:38 / 1:06:04 /20:49	0.00	10km/40km/5km
23 Mar	City of Durham Duathlon	/ 48:49 /47:36	0.00	5km/25km/5km
19 Mar	RUN NORTHUMBERLAND HALF MARATHON	1:35:01	67.98	13.1mi
2016		Result	WAVA	Distance
11 Sep	Great North Run	1:35:38	66.96	13.1mi
20 Aug	Newcastle parkrun	20:49	69.80	5km
10 Jul	The Wales Marathon	3:48:59	58.89	26.2mi
9 Jul	The Wales Sportive (112 miles)	7:26:56	0.00	112mi
8 Jul	The Wales Swim	1:49:46	0.00	2.4mi
10 Jun	Great North Swim	1:13:49	0.00	2mi
4 Jun	Crossmichael Wild Swim	41:35	0.00	1mi
30 Apr	Mallorca 312		0.00	312km
24 Apr	London Marathon	3:12:53	69.92	26.2mi
3 Apr	RUN NORTHUMBERLAND HALF MARATHON	1:30:55	70.44	13.1mi
19 Mar	NEHL Wrekenton - Senior Men		0.00	9km
5 Mar	NEHL - Alnwick Senior Men		0.00	9km
2015		Result	WAVA	Distance
28 Nov	NEHL Senior Men Druridge Bay		0.00	9km
10 Oct	Sherman Cup XC Temple park South Shields	37:55	75.24	6mi
26 Sep	NEHL Tanfield Senior men	44:54	59.00	9km
13 Sep	Great North Run	1:27:46	72.34	13.1mi
4 Aug	Morpeth 10k	41:13	71.10	10km
29 Jul	Wallington 10K	41:38	70.39	10km
25 Jul	Newcastle parkrun	19:58	72.23	5km
18 Jul	Cleveland Steelman	38:12 / 2:46:59 / 1:38:10	0.00	2km/58miles/13miles
12 Jul	Ullswater Epic Swim 1 mile	47:37	0.00	1mi
17 Jun	Newburn River Run	41:05	74.61	6.5mi
9 Jun	Blaydon Race	36:51	72.95	5.7mi
6 Jun	Newcastle parkrun	20:56	68.90	5km
30 May	Newcastle parkrun	20:23	70.76	5km
16 May	Newcastle parkrun	20:23	70.76	5km
2014		Result	WAVA	Distance
1 Nov	Newcastle parkrun	20:21	70.87	5km
7 Sep	Great North Run	1:28:21	71.26	13.1mi
23 Aug	Newcastle parkrun	20:15	70.70	5km
16 Aug	Lakeland triathlon	44:34 / 1:17:08 / 42:29	0.00	1.5km/40km/10km
5 Aug	Morpeth 10k	41:41	69.73	10km
26 Jul	Newcastle parkrun	20:20	70.41	5km
19 Jul	Cleveland Steelman	44:38 / 2:56:03 / 1:39:53	0.00	2km/58miles/13miles
5 Jul	Newcastle parkrun	20:02	71.46	5km
28 Jun	Coast to Coast in a Day	10:31:34	181.37	150mi
15 Jun	keswick sprint triathlon	12:04 / 45:22 / 21:20	0.00	0.4km/23km/5km
9 Jun	Blaydon Race	37:01	72.03	5.7mi
13 Apr	London Marathon	3:12:49	68.76	26.2mi
6 Apr	Morpeth Duathlon	/ 1:20:08 /52:27	0.00	0km/40km/14km
8 Mar	Dentdale Run	1:41:18	67.37	14.2mi
2013		Result	WAVA	Distance
13 Oct	Hartside Duathlon	/ 54:24 /41:15	0.00	5km/31km/5km
29 Sep	Wiggle Hell of Hexham	7:47:38	0.00	99mi
28 Sep	Newcastle parkrun	19:31	73.35	5km
21 Sep	Newcastle parkrun	19:19	73.57	5km
15 Sep	Great North Run	1:24:45	73.68	13.1mi
8 Sep	Matfen 10k	38:57	74.02	10km
24 Aug	Newcastle parkrun	19:24	73.25	5km
10 Aug	Newcastle parkrun	19:37	72.44	5km
27 Jul	Newcastle parkrun	19:48	71.77	5km
14 Jul	Northumberland Coastal Run	1:38:42	67.61	14mi
29 Jun	Virgin Money Cyclone Challenge	6:26:26	0.00	104mi
16 Jun	Carlisle Tri Duathlon	/ /	0.00	0km/25km/4km
8 Jun	The Haydon Hundred	4:40:31	0.00	100km
11 May	The Wooler Wheel	7:28:00	0.00	160km
2012		Result	WAVA	Distance
2 Dec	Angus Tate Memorial 19th Hexhamshire Hobble	1:25:45	57.81	10.5mi
11 Nov	Heaton Harriers Town Moor Memorial 10k	41:07	70.12	10km
21 Oct	Gibside Fruit Bowl Trail Race	40:38	68.51	6mi
6 Oct	Kielder 10k	40:14	71.66	10km
16 Sep	Great North Run	1:24:01	73.71	13.1mi
25 Aug	Newcastle parkrun	19:02	74.12	5km
12 Aug	Cross Bay Challenge, Half Marathon	1:42:39	60.33	13.1mi
11 Aug	Newcastle parkrun	18:37	75.78	5km
29 Jul	The Cross Border Challenge	38:46	73.77	10km
22 Jul	Northumberland Coastal Run	1:31:51	72.05	14mi
15 Jul	Prudhoe Miners’ Race	33:58	67.56	5mi
14 Jul	Newcastle parkrun	18:35	75.92	5km
10 Jul	Bridges of the Tyne 5 mile road race	30:57	74.15	5mi
7 Jul	Newcastle parkrun	19:25	72.66	5km
30 Jun	Virgin Money Cyclone Challenge	7:16:03	0.00	104mi
20 Jun	Newburn River Run	41:48	71.57	6.5mi
6 Jun	Carlisle Tri 10k	39:23	72.62	10km
2 Jun	Allendale 8	51:01	72.71	8mi
30 May	George Ogle Memorial Race	37:24	73.84	6mi
6 May	Marathon of the North	2:58:33	73.04	26.2mi
8 Apr	North Tyneside 10k Road Race	39:17	72.80	10km
25 Mar	Run Northumberland Half Marathon	1:27:37	70.68	13.1mi
24 Mar	NEHL - Prudhoe - Senior Men	38:53	59.02	5mi
3 Mar	NEHL - Alnwick - Senior Men	42:57	66.44	6.2mi
25 Feb	Newcastle parkrun	19:34	72.10	5km
12 Feb	Keswick / Buttermere 34k	2:38:39	64.53	34km
28 Jan	Newcastle parkrun	19:33	72.16	5km
8 Jan	Old Monks 6	37:18	74.03	6mi
1 Jan	Morpeth 11k	43:40	72.04	11km
2011		Result	WAVA	Distance
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble	1:25:53	57.25	10.5mi
6 Nov	Gibside Fruit Bowl Trail Race	41:10	69.47	10km
9 Oct	Kielder Marathon	3:10:58	68.29	26.2mi
18 Sep	Great North Run	1:23:30	73.55	13.1mi
11 Sep	Run Northumberland Wallington 10K	39:49	71.25	10km
17 Jul	Northumberland Coastal Run	1:32:37	70.87	14mi
22 Jun	Newburn River Run	41:05	72.24	6.5mi
9 Jun	Blaydon Race	37:21	72.12	5.9mi
4 Jun	Allendale 8	50:41	72.60	8mi
29 May	Raby Castle 10k	40:48	69.54	10km
22 May	Pier to Pier	48:21	66.59	7mi
24 Apr	North Tyneside 10k Road Race	38:52	72.99	10km
3 Apr	Blyth Valley 10k	39:19	72.16	10km
27 Mar	Run Northumberland Half Marathon	1:29:57	68.28	13.1mi
13 Feb	Keswick / Buttermere 34k	2:47:46	60.52	34km
29 Jan	Newcastle parkrun	19:16	72.69	5km
15 Jan	Newcastle parkrun	20:35	68.04	5km
9 Jan	Angus Tate Memorial 17th Hexhamshire Hobble	1:30:05	54.14	10.5mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10	1:06:02	70.35	10mi
14 Nov	Heaton Harriers Memorial 10k	41:49	67.85	10km
7 Nov	Gibside Fruit Bowl Trail Race	42:17	64.79	6mi
17 Oct	Kielder Marathon	3:20:36	64.48	26.2mi
10 Oct	Great Cumbrian Run	1:26:24	71.08	13.1mi
19 Sep	Great North Run	1:25:50	70.97	13.1mi
12 Sep	Wallington 10K	39:46	70.79	10km
5 Sep	Tynedale 10 Mile Jelly Road Race	1:05:56	69.89	10mi
29 Aug	Carlisle 10K	40:41	69.19	10km
3 Aug	Morpeth 10k	41:15	68.24	10km
18 Jul	Northumberland Coastal Run	1:39:26	65.47	14mi
7 Jul	Tynedale 10K	40:39	69.25	10km
23 Jun	Jimmy Bell Newburn River Run	44:34	66.07	6.5mi
9 Jun	Blaydon Race	41:18	64.72	5.9mi
5 Jun	Allendale 8	57:55	63.03	8mi
23 May	Edinburgh Marathon	3:29:42	61.18	26.2mi
16 May	Pier to Pier	47:35	67.13	7mi
11 Apr	Sand Dancer 10k	42:20	66.49	10km
2009		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10	1:01:21	69.01	9.2mi
25 Oct	Great Cumbrian Run	1:32:39	65.75	13.1mi
20 Sep	Great North Run	1:32:23	65.43	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:09:48	65.49	10mi
30 Aug	Carlisle 10k Run	44:51	62.27	10km
4 Aug	Morpeth 10k	48:04	58.10	10km
12 Jul	Northumberland Coastal Run	1:41:24	63.71	14mi
1 Jul	Tynedale 10K	45:46	61.02	10km
9 Jun	Blaydon Race	42:03	63.06	5.9mi
17 May	Pier to Pier	52:17	60.61	7mi
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:36:43	62.50	13.1mi
14 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:11:12	63.74	10mi
9 Jun	Blaydon Race	47:29	55.42	5.9mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:06:42	47.38	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	52	24	44	50	0	0	0	0	0	0	0	0	169
2021	124	177	342	361	0	0	0	0	0	0	0	0	1005
2020	0	0	0	0	0	0	0	0.8	6.3	7.9	3.2	0	18.1
2020	84	94	61	97	82	65	6	0	0	0	10	17	515
2020	333	321	345	548	460	370	26	0	0	68	253	114	2838
2019	69	58	100	64	98	86	75	67	13	29	52	25	736
2019	112	118	273	165	497	287	307	216	123	37	117	157	2409
2018	1.9	0	0	1.9	4.7	0.5	0	2.6	0	0	0	0	11.6
2018	15	0	0	32	65	73	81	76	26	64	33	35	501
2018	179	0	119	210	504	103	93	269	420	412	68	0	2378
2017	1.8	12.1	17.3	14.5	24.2	25.1	17.2	8.7	3	11.1	11.2	4.2	150.3
2017	118	123	124	105	129	164	94	101	104	64	54	32	1210
2017	327	383	487	580	633	748	306	459	424	248	161	45	4801
2016	8.1	8.9	6.5	1.5	12.1	11.8	5.5	0	0	0	0	0	54.4
2016	163	83	150	136	102	115	76	121	105	121	84	28	1285
2016	251	493	436	497	657	358	229	386	143	360	110	208	4126
2015	5.7	3.1	3.1	7.5	4.9	6.7	10.6	10.7	3.2	4.9	8.9	3.7	72.9
2015	40	57	81	61	30	58	100	108	84	93	99	58	870
2015	144	249	542	706	841	630	501	362	435	413	289	131	5243
2014	7	6.3	3	6.5	3.1	9	9.8	5.3	3.4	1.9	5.2	3.7	64
2014	135	125	24	80	41	56	87	100	88	83	42	52	913
2014	282	255	396	490	893	561	435	318	383	212	225	147	4597
2013	0	0	0	0.5	3.9	4.3	6.9	10.3	6.9	6.9	2.2	5.2	47
2013	0	0	8	33	33	62	83	62	66	67	56	45	514
2013	18	70	258	372	299	485	337	386	375	274	211	154	3239
2012	153	110	147	139	112	69	146	161	59	28	33	19	1176
2012	0	0	43	88	223	381	165	140	107	179	74	10	1410
2011	0	0.5	0	0	1	0.5	0	0	0	0	0	0	2
2011	105	96	109	104	104	138	142	144	158	94	120	98	1411
2011	0	30	45	34	167	101	183	112	183	0	0	0	856
2010	44	82	80	146	110	82	88	87	129	101	91	40	1081
2010	0	0	0	20	0	0	13	63	70	10	0	0	176

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
18.5mi, 57:42 Cycling - General Split Summary === 1) 5m - 15:20(3:04/m) 126/147bpm 135cal 89/107rpm 19.57/31.01mph 2) 5m - 14:05(2:49/m) 128/147bpm 116cal 90/113rpm 21.29/35.37mph 3) 5m - 16:54(3:23/m) 136/152bpm 156cal 87/106rpm 17.75/33.2mph 4) 3.53m - 11:23(3:13/m) 146/167bpm 121cal 86/107rpm 18.61/25.58mph Add a comment	-	18.7mi, 59:54 Cycling - General Split Summary === 1) 5m - 17:07(3:25/m) 121/142bpm 138cal 86/104rpm 17.52/28.82mph 2) 5m - 14:26(2:53/m) 126/146bpm 113cal 89/108rpm 20.79/28.51mph 3) 5m - 16:44(3:21/m) 128/147bpm 127cal 86/110rpm 17.93/32.67mph 4) 3.66m - 11:37(3:11/m) 134/156bpm 98cal 86/105rpm 18.88/27.23mph Add a comment	22.2mi, 1:14:21 Cycling - General Split Summary === 1) 5m - 15:43(3:09/m) 121/143bpm 128cal 86/106rpm 19.1/27.46mph 2) 5m - 18:56(3:47/m) 130/146bpm 165cal 84/111rpm 15.84/35.15mph 3) 5m - 19:44(3:57/m) 134/147bpm 170cal 81/102rpm 15.2/33.14mph 4) 5m - 13:33(2:43/m) 133/156bpm 104cal 85/110rpm 22.13/41.27mph 5) 2.23m - 6:24(2:53/m) 117/143bpm 31cal 84/100rpm 20.87/37.49mph Add a comment	30.8mi, 1:47:30 Cycling - General Split Summary === 1) 5m - 17:04(3:25/m) 121/142bpm 134cal 84/106rpm 17.58/28.26mph 2) 5m - 19:52(3:58/m) 135/152bpm 184cal 83/109rpm 15.11/34.02mph 3) 5m - 17:47(3:33/m) 134/150bpm 146cal 84/110rpm 16.87/33.2mph 4) 5m - 20:17(4:03/m) 138/159bpm 170cal 77/115rpm 14.79/38.24mph 5) 5m - 17:55(3:35/m) 139/165bpm 149cal 83/103rpm 16.75/29.64mph 6) 5m - 12:16(2:27/m) 133/149bpm 79cal 88/111rpm 24.44/40.63mph 7) 0.78m - 2:19(2:58/m) 110/124bpm 3cal 84/110rpm 20.24/34.7mph Add a comment 5.7mi, 44:28 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 164/173bpm 114cal 7.92/10.34mph 2) 1m - 7:39(7:39/m) 152/171bpm 105cal 7.85/10.68mph 3) 1m - 8:20(8:20/m) 146/151bpm 110cal 7.2/8.59mph 4) 1m - 8:05(8:05/m) 149/156bpm 110cal 7.43/9.23mph 5) 1m - 7:30(7:30/m) 147/155bpm 99cal 8/9.76mph 6) 0.69m - 5:20(7:46/m) 151/156bpm 73cal 7.73/9.31mph Add a comment	23.9mi, 1:15:28 Cycling - General Split Summary === 1) 5m - 17:07(3:25/m) 121/137bpm 143cal 87/99rpm 17.52/28.6mph 2) 5m - 16:38(3:20/m) 131/153bpm 151cal 87/109rpm 18.03/33.65mph 3) 5m - 14:57(2:59/m) 129/147bpm 118cal 85/112rpm 20.06/37.39mph 4) 5m - 15:35(3:07/m) 133/146bpm 127cal 83/105rpm 19.24/34.56mph 5) 3.87m - 11:10(2:53/m) 139/159bpm 101cal 85/100rpm 20.78/27.27mph Add a comment	18.6mi, 57:32 Cycling - General Split Summary === 1) 5m - 16:46(3:21/m) 123/140bpm 141cal 84/98rpm 17.89/28.16mph 2) 5m - 14:49(2:58/m) 121/145bpm 109cal 87/110rpm 20.24/32.93mph 3) 5m - 15:44(3:09/m) 131/149bpm 132cal 84/111rpm 19.07/35.42mph 4) 3.64m - 10:12(2:48/m) 151/162bpm 114cal 84/98rpm 21.42/29.39mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
23.2mi, 1:17:46 Cycling - General Split Summary === 1) 5m - 15:16(3:03/m) 119/142bpm 119cal 85/106rpm 19.64/32.75mph 2) 5m - 19:54(3:59/m) 128/150bpm 167cal 82/115rpm 15.07/33.69mph 3) 5m - 21:01(4:12/m) 128/147bpm 162cal 80/105rpm 14.27/34.65mph 4) 5m - 13:50(2:46/m) 128/153bpm 93cal 85/99rpm 21.7/31.78mph 5) 3.23m - 7:44(2:24/m) 119/142bpm 39cal 86/112rpm 25.07/41.55mph Add a comment	31mi, 1:42:38 Cycling - General Split Summary === 1) 5m - 18:46(3:45/m) 119/140bpm 145cal 83/100rpm 15.98/27.6mph 2) 5m - 17:48(3:34/m) 129/154bpm 150cal 86/106rpm 16.85/29.28mph 3) 5m - 17:06(3:25/m) 128/151bpm 129cal 86/114rpm 17.54/38.82mph 4) 5m - 14:32(2:54/m) 127/143bpm 96cal 86/111rpm 20.65/40.05mph 5) 5m - 16:18(3:16/m) 132/150bpm 127cal 82/108rpm 18.4/28.37mph 6) 5m - 14:16(2:51/m) 128/152bpm 97cal 81/100rpm 21.04/31.95mph 7) 1m - 3:53(3:53/m) 140/165bpm 30cal 78/104rpm 15.45/24.8mph Add a comment 4.2mi, 33:07 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 163/169bpm 118cal 7.69/11.54mph 2) 1m - 7:49(7:49/m) 148/170bpm 105cal 7.67/9.2mph 3) 1m - 8:35(8:35/m) 147/153bpm 113cal 6.99/8.72mph 4) 1m - 7:41(7:41/m) 149/154bpm 104cal 7.8/9.4mph 5) 0.18m - 1:14(6:45/m) 148/151bpm 16cal 8.89/9.91mph Add a comment	19.9mi, 1:08:48 Cycling - General Split Summary === 1) 5m - 15:37(3:07/m) 127/145bpm 137cal 84/106rpm 19.21/30.05mph 2) 5m - 18:59(3:48/m) 136/154bpm 181cal 83/109rpm 15.8/34.85mph 3) 5m - 20:27(4:05/m) 138/151bpm 192cal 84/99rpm 14.67/26.36mph 4) 4.94m - 13:45(2:47/m) 126/146bpm 84cal 86/111rpm 21.56/38.41mph Add a comment 4.2mi, 32:39 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 127/161bpm 47cal 7.84/9.71mph 2) 1m - 7:48(7:48/m) 146/161bpm 93cal 7.69/9.06mph 3) 1m - 8:25(8:25/m) 147/153bpm 111cal 7.13/8.67mph 4) 1m - 7:36(7:36/m) 148/151bpm 101cal 7.89/9.89mph 5) 0.16m - 1:10(7:06/m) 142/144bpm 14cal 8.45/10.26mph Add a comment	4.1mi, 34:18 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 142/169bpm [1267b/mi] 88cal 6.72/10.64mph 2) 1m - 8:09(8:09/m) 152/169bpm [1238b/mi] 54cal 7.36/10.12mph 3) 1m - 8:42(8:42/m) 143/150bpm [1243b/mi] 113cal 6.9/8.44mph 4) 1m - 7:39(7:39/m) 145/149bpm [1109b/mi] 99cal 7.84/9.34mph 5) 0.12m - 53(7:08/m) 142/143bpm [1014b/mi] 11cal 8.4/9.98mph Add a comment	30.9mi, 1:46:20 Cycling - General Split Summary === 1) 5m - 16:15(3:15/m) 113/139bpm [367b/mi] 114cal 86/101rpm 18.47/28.04mph 2) 5m - 18:47(3:45/m) 124/144bpm [466b/mi] 146cal 83/101rpm 15.97/34.69mph 3) 5m - 16:44(3:21/m) 123/139bpm [412b/mi] 113cal 84/104rpm 17.92/33.88mph 4) 5m - 20:00(4:00/m) 127/156bpm [508b/mi] 141cal 76/113rpm 15/35.78mph 5) 5m - 19:20(3:52/m) 125/149bpm [484b/mi] 124cal 80/111rpm 15.51/30.22mph 6) 5m - 12:49(2:34/m) 116/135bpm [297b/mi] 48cal 85/102rpm 23.41/40.35mph 7) 0.9m - 2:24(2:39/m) 98/110bpm [260b/mi] 3cal 75/96rpm 22.6/38.88mph Add a comment	-	16.5mi, 51:37 Cycling - General Split Summary === 1) 5m - 15:14(3:03/m) 126/150bpm [384b/mi] 133cal 87/104rpm 19.69/29.45mph 2) 5m - 16:53(3:23/m) 132/158bpm [446b/mi] 150cal 84/104rpm 17.77/36.06mph 3) 5m - 15:15(3:03/m) 134/157bpm [409b/mi] 144cal 86/112rpm 19.66/32.01mph 4) 1.5m - 4:15(2:50/m) 144/158bpm [409b/mi] 43cal 87/104rpm 21.14/27.96mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	14mi, 38:00 Cycling - Turbo Trainer Add a comment 4.2mi, 32:27 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 154/172bpm [1193b/mi] 75cal 7.75/11.32mph 2) 1m - 8:01(8:01/m) 157/172bpm [1258b/mi] 37cal 7.48/8.99mph 3) 1m - 8:09(8:09/m) 149/156bpm [1215b/mi] 111cal 7.36/8.51mph 4) 1m - 7:25(7:25/m) 148/152bpm [1098b/mi] 99cal 8.09/9.57mph 5) 0.17m - 1:07(6:35/m) 141/144bpm [929b/mi] 14cal 9.11/9.89mph Add a comment	4.2mi, 32:23 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 160/172bpm [1219b/mi] 116cal 7.87/10.56mph 2) 1m - 7:55(7:55/m) 157/173bpm [1243b/mi] 114cal 7.58/14.59mph 3) 1m - 8:19(8:19/m) 145/155bpm [1207b/mi] 105cal 7.21/8.65mph 4) 1m - 7:27(7:27/m) 147/153bpm [1094b/mi] 98cal 8.06/10.27mph 5) 0.16m - 1:05(6:35/m) 143/144bpm [941b/mi] 13cal 9.12/10.18mph Add a comment	4.2mi, 32:30 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 165/179bpm [1255b/mi] 9cal 7.89/13.9mph 2) 1m - 7:47(7:47/m) 155/177bpm [1206b/mi] 60cal 7.71/10.66mph 3) 1m - 8:21(8:21/m) 144/151bpm [1202b/mi] 109cal 7.19/9.09mph 4) 1m - 7:30(7:30/m) 145/149bpm [1088b/mi] 99cal 8/9.6mph 5) 0.19m - 1:16(6:43/m) 144/148bpm [968b/mi] 16cal 8.92/10.17mph Add a comment	-	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
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