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ivanhoe M50

About

Race Times

All Races

Mileage

Training

Tynedale Harriers & AC

Races
181
Miles
10247
Miles
420
Miles
32127
5k
18:35
5M
30:57
10k
38:46
10M
1:05:56
Half
1:23:30
Mara
2:58:33
40k
1:17:08
112M
6:34:50
Mile
41:35
2.4M
1:43:02

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	0	0	0	0	0	0	0	0	0	0	0	37
2021	54	0	0	0	0	0	0	0	0	0	0	0	54
2020	0	0	0	0	0	0	0	0.8	6.3	7.9	3.2	0	18.1
2020	84	94	61	97	82	65	6	0	0	0	10	17	515
2020	333	321	345	548	460	370	26	0	0	68	253	114	2838
2019	69	58	100	64	98	86	75	67	13	29	52	25	736
2019	112	118	273	165	497	287	307	216	123	37	117	157	2409
2018	1.9	0	0	1.9	4.7	0.5	0	2.6	0	0	0	0	11.6
2018	15	0	0	32	65	73	81	76	26	64	33	35	501
2018	179	0	119	210	504	103	93	269	420	412	68	0	2378
2017	1.8	12.1	17.3	14.5	24.2	25.1	17.2	8.7	3	11.1	11.2	4.2	150.3
2017	118	123	124	105	129	164	94	101	104	64	54	32	1210
2017	327	383	487	580	633	748	306	459	424	248	161	45	4801
2016	8.1	8.9	6.5	1.5	12.1	11.8	5.5	0	0	0	0	0	54.4
2016	163	83	150	136	102	115	76	121	105	121	84	28	1285
2016	251	493	436	497	657	358	229	386	143	360	110	208	4126
2015	5.7	3.1	3.1	7.5	4.9	6.7	10.6	10.7	3.2	4.9	8.9	3.7	72.9
2015	40	57	81	61	30	58	100	108	84	93	99	58	870
2015	144	249	542	706	841	630	501	362	435	413	289	131	5243
2014	7	6.3	3	6.5	3.1	9	9.8	5.3	3.4	1.9	5.2	3.7	64
2014	135	125	24	80	41	56	87	100	88	83	42	52	913
2014	282	255	396	490	893	561	435	318	383	212	225	147	4597
2013	0	0	0	0.5	3.9	4.3	6.9	10.3	6.9	6.9	2.2	5.2	47
2013	0	0	8	33	33	62	83	62	66	67	56	45	514
2013	18	70	258	372	299	485	337	386	375	274	211	154	3239
2012	153	110	147	139	112	69	146	161	59	28	33	19	1176
2012	0	0	43	88	223	381	165	140	107	179	74	10	1410
2011	0	0.5	0	0	1	0.5	0	0	0	0	0	0	2
2011	105	96	109	104	104	138	142	144	158	94	120	98	1411
2011	0	30	45	34	167	101	183	112	183	0	0	0	856
2010	44	82	80	146	110	82	88	87	129	101	91	40	1081
2010	0	0	0	20	0	0	13	63	70	10	0	0	176

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	7mi, 22:00 Cycling - Turbo Trainer Add a comment 4.2mi, 32:56 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 133/149bpm 91cal 7.7/10.97mph 2) 1m - 7:51(7:51/m) 151/156bpm 108cal 7.64/8.87mph 3) 1m - 8:33(8:33/m) 160/167bpm 126cal 7.02/8.16mph 4) 1m - 7:31(7:31/m) 163/166bpm 114cal 7.98/9.55mph 5) 0.18m - 1:13(6:54/m) 158/162bpm 17cal 8.69/9.44mph Add a comment	11.6mi, 30:00 Cycling - Turbo Trainer Add a comment 0mi, 20:00 Cross-Training - Rowing - Indoor Add a comment	12.7mi, 33:00 Cycling - Turbo Trainer Add a comment 4.2mi, 35:06 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 140/164bpm 87cal 7.27/9.24mph 2) 1m - 8:23(8:23/m) 149/153bpm 110cal 7.15/8.72mph 3) 1m - 9:09(9:09/m) 156/160bpm 126cal 6.56/8.18mph 4) 1m - 7:58(7:58/m) 156/161bpm 110cal 7.53/8.83mph 5) 0.18m - 1:21(7:26/m) 150/153bpm 17cal 8.07/9.03mph Add a comment 0mi, 20:00 Cross-Training - Rowing - Indoor Add a comment	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	13.7mi, 39:00 Cycling - Turbo Trainer Add a comment 4.2mi, 34:32 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 142/176bpm 110cal 7.45/9.44mph 2) 1m - 8:22(8:22/m) 144/153bpm 100cal 7.18/8.56mph 3) 1m - 9:02(9:02/m) 154/162bpm 118cal 6.65/8.75mph 4) 1m - 7:56(7:56/m) 156/162bpm 105cal 7.57/8.71mph 5) 0.16m - 1:09(7:20/m) 148/151bpm 14cal 8.19/8.99mph Add a comment	4.2mi, 33:53 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 135/146bpm 87cal 7.64/12.19mph 2) 1m - 7:59(7:59/m) 146/152bpm 99cal 7.51/10.67mph 3) 1m - 8:51(8:51/m) 152/157bpm 114cal 6.78/8.36mph 4) 1m - 7:46(7:46/m) 156/158bpm 102cal 7.72/8.89mph 5) 0.2m - 1:25(6:57/m) 150/152bpm 18cal 8.64/9.5mph Add a comment	-	-	4.2mi, 33:57 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 130/144bpm 84cal 7.42/9.26mph 2) 1m - 8:17(8:17/m) 148/153bpm 106cal 7.25/9.16mph 3) 1m - 8:47(8:47/m) 157/163bpm 121cal 6.82/9.24mph 4) 1m - 7:31(7:31/m) 162/166bpm 108cal 7.98/9.26mph 5) 0.18m - 1:15(7:02/m) 160/162bpm 17cal 8.53/9.5mph Add a comment	4.2mi, 32:15 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 138/163bpm 83cal 7.76/9.1mph 2) 1m - 7:43(7:43/m) 150/162bpm 96cal 7.78/13.25mph 3) 1m - 8:13(8:13/m) 160/165bpm 115cal 7.3/8.81mph 4) 1m - 7:28(7:28/m) 162/165bpm 107cal 8.03/9.32mph 5) 0.16m - 1:06(6:59/m) 155/159bpm 15cal 8.59/9.25mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	9.1mi, 25:00 Cycling - Turbo Trainer Add a comment 4.2mi, 36:23 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 121/144bpm 66cal 7.03/10.14mph 2) 1m - 8:54(8:54/m) 137/148bpm 105cal 6.74/7.91mph 3) 1m - 9:24(9:24/m) 148/161bpm 120cal 6.39/8.72mph 4) 1m - 8:20(8:20/m) 152/160bpm 109cal 7.21/8.62mph 5) 0.15m - 1:14(8:01/m) 140/147bpm 14cal 7.48/8.78mph Add a comment 0mi, 20:00 Cross-Training - Rowing - Indoor Add a comment	4.2mi, 33:22 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/148bpm 92cal 7.53/10.84mph 2) 1m - 8:04(8:04/m) 150/155bpm 104cal 7.43/11.45mph 3) 1m - 8:31(8:31/m) 157/163bpm 116cal 7.04/8.45mph 4) 1m - 7:33(7:33/m) 160/162bpm 104cal 7.95/9.99mph 5) 0.18m - 1:15(7:05/m) 153/157bpm 16cal 8.48/9.54mph Add a comment 0mi, 20:00 Cross-Training - Rowing - Indoor Add a comment	3.3mi, 24:41 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 140/148bpm 87cal 8.19/11.05mph 2) 1m - 7:31(7:31/m) 150/154bpm 98cal 7.99/9.98mph 3) 1m - 7:58(7:58/m) 155/160bpm 107cal 7.53/9.49mph 4) 0.27m - 1:53(7:03/m) 155/158bpm 25cal 8.52/10.54mph Add a comment	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	0mi, 20:00 Cross-Training - Rowing - Indoor Add a comment	0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	39	18:35 5:59/mi					19:16	18:35	19:19	20:02	19:58	20:49	19:38	20:40	19:18	21:23
7.5km	1	38:19 8:13/mi													38:19
5mi	5	30:57 6:11/mi						30:57					33:02	33:38
5.3mi	1	34:18 6:32/mi													34:18
9km	2	40:26 7:14/mi									44:54		40:26
5.7mi	4	36:37 6:25/mi								37:01	36:51		37:20	36:37
5.9mi	4	37:21 6:20/mi			42:03	41:18	37:21
6mi	7	37:24 6:14/mi				42:17		37:24			37:55		39:58		39:53
6.2mi	1	42:57 6:56/mi						42:57
10km	30	38:46 6:14/mi			44:51	39:46	38:52	38:46	38:57	41:41	41:13		41:29	39:32	41:28
6.5mi	4	41:05 6:19/mi				44:34	41:05	41:48			41:05
11km	1	43:40 6:23/mi						43:40
7mi	3	47:35 6:48/mi			52:17	47:35	48:21
8mi	3	50:41 6:20/mi				57:55	50:41	51:01
9.2mi	1	1:01:21 6:40/mi			1:01:21
10mi	4	1:05:56 6:36/mi		1:11:12	1:09:48	1:05:56
10.5mi	3	1:25:45 8:10/mi					1:25:53	1:25:45
13.1mi	20	1:23:30 6:22/mi	2:06:42	1:36:43	1:32:23	1:25:50	1:23:30	1:24:01	1:24:45	1:28:21	1:27:46	1:30:55	1:27:49
14mi	7	1:31:51 6:34/mi			1:41:24	1:39:26	1:32:37	1:31:51	1:38:42						1:42:16
14.2mi	1	1:41:18 7:08/mi								1:41:18
34km	2	2:38:39 7:31/mi					2:47:46	2:38:39
26.2mi	7	2:58:33 6:49/mi				3:20:36	3:10:58	2:58:33		3:12:49		3:12:53

2020	Distance	Date	Result	WAVA
Northumberland Coastal Run	14mi	19 Jul		0.00%
Blaydon Race	5.25mi	9 Jun		0.00%
Stockton Duathlon Festival Standard Race	10km/40km/5km	26 Apr	/ /	0.00%
Ripon Hornblower Duathlon	2km/24km/3km	29 Mar	/ /	0.00%
Tyne Green parkrun	5km	1 Feb	21:35	69.41%
Tyne Green parkrun	5km	18 Jan	21:23	70.06%
Tyne Green parkrun	5km	4 Jan	22:04	67.89%
2019	Distance	Date	Result	WAVA
Race the Train	14mi	17 Aug	1:51:21	63.07%
Northumberland Coastal Run	14mi	21 Jul	1:42:16	68.68%
ETU Standard Duathlon	10km/40km/5km	3 Jul	41:11 / 1:03:37 /19:24	0.00%
Dracula Night Run	7.5km	1 Jul	38:19	59.04%
Tyne Green parkrun	5km	29 Jun	19:18	77.02%
Tyne Green parkrun	5km	22 Jun	19:43	75.39%
Newburn River Run	6mi	12 Jun	39:53	73.35%
Blaydon Race	5.25mi	9 Jun	34:18	74.30%
Tyne Green parkrun	5km	8 Jun	20:41	71.87%
Allendale Fair Multi Terrain 10k	10km	25 May	45:48	66.15%
Carlisle City Urban Trail Run	10km	15 May	41:28	73.07%
Tyne green parkrun	5km	11 May	20:18	73.23%
Tyne Green parkrun	5km	27 Apr	20:15	73.41%
Stockton Duathlon Festival Standard Race	10km/40km/5km	14 Apr	39:43 / 1:05:33 /19:51	0.00%
Ripon Hornblower Duathlon	2km/24km/3km	31 Mar	22:18 / 40:54 /14:00	0.00%
Clumber Park Standard Duathlon	10km/40km/5km	23 Mar	43:14 / 1:06:35 /20:44	0.00%
2018	Distance	Date	Result	WAVA
Oulton Park Autumn Duathlon	8.6km/38.8km/4.3km	30 Sep	/ /	0.00%
Prudhoe Riverside parkrun	5km	18 Aug	22:07	66.70%
Gateshead Harriers Quayside Business Forum 5k	5km	15 Aug		0.00%
Prudhoe Riverside parkrun	5km	4 Aug		0.00%
Hexham Half Marathon -10k Route	10km	15 Jul	39:32	75.99%
Prudhoe Parkrun	5km	7 Jul	20:41	71.32%
Bridges of the Tyne	5mi	3 Jul	33:38	71.57%
Prudhoe Riverside parkrun	5km	23 Jun	20:40	71.38%
Blaydon Race	5.7mi	9 Jun	36:37	75.26%
Carlisle City Urban Trail Run	10km	16 May	41:33	72.30%
Sunderland City 10k	10km	13 May	42:48	70.19%
2017	Distance	Date	Result	WAVA
Prudhoe Riverside parkrun	5km	23 Dec	21:22	69.04%
Sherman Cup XC Temple park South Shields	6mi	28 Oct	39:58	72.58%
Bedford Autodrome Duathlon	10km/38km/5km	15 Oct	41:07 / 1:04:39 /20:59	0.00%
OULTON PARK AUTUMN DUATHLON	8.6km/38.8km/4.3km	8 Oct	34:47 / 1:03:22 /16:48	0.00%
NEHL Wrekenton - Senior Men	9km	30 Sep	40:26	66.59%
Prudhoe Riverside parkrun	5km	16 Sep	20:36	71.07%
Great North Run	13.1mi	10 Sep	1:27:49	73.55%
Prudhoe Riverside parkrun	5km	2 Sep	20:30	71.42%
Quayside business forum 5k	5km	23 Aug	19:38	74.57%
Prudhoe Riverside parkrun	5km	19 Aug	20:50	70.28%
Morpeth 10k	10km	1 Aug	42:17	70.46%
Ironman UK	2.4miles/112miles/26.2miles	16 Jul	1:43:02 / 6:34:50 / 4:06:17	0.00%
Bridges of the Tyne	5mi	4 Jul	33:02	72.29%
Blaydon Race	5.7mi	9 Jun	37:20	73.20%
Crossmichael Wild Swim	0mi	3 Jun	1:21:00	0.00%
Newcastle parkrun	5km	27 May	20:07	72.78%
Carlisle Urban Trail 10k	10km	17 May	41:29	71.81%
Run Northumberland Tyndale Half Marathon	13.1mi	14 May	1:34:55	68.05%
Keswick Half Marathon	13.1mi	30 Apr	1:34:58	68.01%
Stockton Duathlon Festival Standard Race	10km/40km/5km	23 Apr	42:38 / 1:06:04 /20:49	0.00%
City of Durham Duathlon	5km/25km/5km	23 Mar	/ 48:49 /47:36	0.00%
RUN NORTHUMBERLAND HALF MARATHON	13.1mi	19 Mar	1:35:01	67.98%
2016	Distance	Date	Result	WAVA
Great North Run	13.1mi	11 Sep	1:35:38	66.96%
Newcastle parkrun	5km	20 Aug	20:49	69.80%
The Wales Marathon	26.2mi	10 Jul	3:48:59	58.89%
The Wales Sportive (112 miles)	0mi	9 Jul	7:26:56	0.00%
The Wales Swim	0mi	8 Jul	1:49:46	0.00%
Great North Swim	0mi	10 Jun	1:13:49	0.00%
Crossmichael Wild Swim	0mi	4 Jun	41:35	0.00%
Mallorca 312	0km	30 Apr		0.00%
London Marathon	26.2mi	24 Apr	3:12:53	69.92%
RUN NORTHUMBERLAND HALF MARATHON	13.1mi	3 Apr	1:30:55	70.44%
NEHL Wrekenton - Senior Men	9km	19 Mar		0.00%
NEHL - Alnwick Senior Men	9km	5 Mar		0.00%
2015	Distance	Date	Result	WAVA
NEHL Senior Men Druridge Bay	9km	28 Nov		0.00%
Sherman Cup XC Temple park South Shields	6mi	10 Oct	37:55	75.24%
NEHL Tanfield Senior men	9km	26 Sep	44:54	59.00%
Great North Run	13.1mi	13 Sep	1:27:46	72.34%
Morpeth 10k	10km	4 Aug	41:13	71.10%
Wallington 10K	10km	29 Jul	41:38	70.39%
Newcastle parkrun	5km	25 Jul	19:58	72.23%
Cleveland Steelman	2km/58miles/13miles	18 Jul	38:12 / 2:46:59 / 1:38:10	0.00%
Ullswater Epic Swim 1 mile	0mi	12 Jul	47:37	0.00%
Newburn River Run	6.5mi	17 Jun	41:05	74.61%
Blaydon Race	5.7mi	9 Jun	36:51	72.95%
Newcastle parkrun	5km	6 Jun	20:56	68.90%
Newcastle parkrun	5km	30 May	20:23	70.76%
Newcastle parkrun	5km	16 May	20:23	70.76%
2014	Distance	Date	Result	WAVA
Newcastle parkrun	5km	1 Nov	20:21	70.87%
Great North Run	13.1mi	7 Sep	1:28:21	71.26%
Newcastle parkrun	5km	23 Aug	20:15	70.70%
Lakeland triathlon	1.5km/40km/10km	16 Aug	44:34 / 1:17:08 / 42:29	0.00%
Morpeth 10k	10km	5 Aug	41:41	69.73%
Newcastle parkrun	5km	26 Jul	20:20	70.41%
Cleveland Steelman	2km/58miles/13miles	19 Jul	44:38 / 2:56:03 / 1:39:53	0.00%
Newcastle parkrun	5km	5 Jul	20:02	71.46%
Coast to Coast in a Day	150mi	28 Jun	10:31:34	181.37%
keswick sprint triathlon	0.4km/23km/5km	15 Jun	12:04 / 45:22 / 21:20	0.00%
Blaydon Race	5.7mi	9 Jun	37:01	72.03%
London Marathon	26.2mi	13 Apr	3:12:49	68.76%
Morpeth Duathlon	0km/40km/14km	6 Apr	/ 1:20:08 /52:27	0.00%
Dentdale Run	14.2mi	8 Mar	1:41:18	67.37%
2013	Distance	Date	Result	WAVA
Hartside Duathlon	5km/31km/5km	13 Oct	/ 54:24 /41:15	0.00%
Wiggle Hell of Hexham	0mi	29 Sep	7:47:38	0.00%
Newcastle parkrun	5km	28 Sep	19:31	73.35%
Newcastle parkrun	5km	21 Sep	19:19	73.57%
Great North Run	13.1mi	15 Sep	1:24:45	73.68%
Matfen 10k	10km	8 Sep	38:57	74.02%
Newcastle parkrun	5km	24 Aug	19:24	73.25%
Newcastle parkrun	5km	10 Aug	19:37	72.44%
Newcastle parkrun	5km	27 Jul	19:48	71.77%
Northumberland Coastal Run	14mi	14 Jul	1:38:42	67.61%
Virgin Money Cyclone Challenge	0mi	29 Jun	6:26:26	0.00%
Carlisle Tri Duathlon	0km/25km/4km	16 Jun	/ /	0.00%
The Haydon Hundred	0km	8 Jun	4:40:31	0.00%
The Wooler Wheel	0km	11 May	7:28:00	0.00%
2012	Distance	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	10.5mi	2 Dec	1:25:45	57.81%
Heaton Harriers Town Moor Memorial 10k	10km	11 Nov	41:07	70.12%
Gibside Fruit Bowl Trail Race	6mi	21 Oct	40:38	68.51%
Kielder 10k	10km	6 Oct	40:14	71.66%
Great North Run	13.1mi	16 Sep	1:24:01	73.71%
Newcastle parkrun	5km	25 Aug	19:02	74.12%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	1:42:39	60.33%
Newcastle parkrun	5km	11 Aug	18:37	75.78%
The Cross Border Challenge	10km	29 Jul	38:46	73.77%
Northumberland Coastal Run	14mi	22 Jul	1:31:51	72.05%
Prudhoe Miners’ Race	5mi	15 Jul	33:58	67.56%
Newcastle parkrun	5km	14 Jul	18:35	75.92%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	30:57	74.15%
Newcastle parkrun	5km	7 Jul	19:25	72.66%
Virgin Money Cyclone Challenge	0mi	30 Jun	7:16:03	0.00%
Newburn River Run	6.5mi	20 Jun	41:48	71.57%
Carlisle Tri 10k	10km	6 Jun	39:23	72.62%
Allendale 8	8mi	2 Jun	51:01	72.71%
George Ogle Memorial Race	6mi	30 May	37:24	73.84%
Marathon of the North	26.2mi	6 May	2:58:33	73.04%
North Tyneside 10k Road Race	10km	8 Apr	39:17	72.80%
Run Northumberland Half Marathon	13.1mi	25 Mar	1:27:37	70.68%
NEHL - Prudhoe - Senior Men	5mi	24 Mar	38:53	59.02%
NEHL - Alnwick - Senior Men	6.2mi	3 Mar	42:57	66.44%
Newcastle parkrun	5km	25 Feb	19:34	72.10%
Keswick / Buttermere 34k	34km	12 Feb	2:38:39	64.53%
Newcastle parkrun	5km	28 Jan	19:33	72.16%
Old Monks 6	6mi	8 Jan	37:18	74.03%
Morpeth 11k	11km	1 Jan	43:40	72.04%
2011	Distance	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	10.5mi	4 Dec	1:25:53	57.25%
Gibside Fruit Bowl Trail Race	10km	6 Nov	41:10	69.47%
Kielder Marathon	26.2mi	9 Oct	3:10:58	68.29%
Great North Run	13.1mi	18 Sep	1:23:30	73.55%
Run Northumberland Wallington 10K	10km	11 Sep	39:49	71.25%
Northumberland Coastal Run	14mi	17 Jul	1:32:37	70.87%
Newburn River Run	6.5mi	22 Jun	41:05	72.24%
Blaydon Race	5.9mi	9 Jun	37:21	72.12%
Allendale 8	8mi	4 Jun	50:41	72.60%
Raby Castle 10k	10km	29 May	40:48	69.54%
Pier to Pier	7mi	22 May	48:21	66.59%
North Tyneside 10k Road Race	10km	24 Apr	38:52	72.99%
Blyth Valley 10k	10km	3 Apr	39:19	72.16%
Run Northumberland Half Marathon	13.1mi	27 Mar	1:29:57	68.28%
Keswick / Buttermere 34k	34km	13 Feb	2:47:46	60.52%
Newcastle parkrun	5km	29 Jan	19:16	72.69%
Newcastle parkrun	5km	15 Jan	20:35	68.04%
Angus Tate Memorial 17th Hexhamshire Hobble	10.5mi	9 Jan	1:30:05	54.14%
2010	Distance	Date	Result	WAVA
Brampton To Carlisle 10	10mi	20 Nov	1:06:02	70.35%
Heaton Harriers Memorial 10k	10km	14 Nov	41:49	67.85%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	42:17	64.79%
Kielder Marathon	26.2mi	17 Oct	3:20:36	64.48%
Great Cumbrian Run	13.1mi	10 Oct	1:26:24	71.08%
Great North Run	13.1mi	19 Sep	1:25:50	70.97%
Wallington 10K	10km	12 Sep	39:46	70.79%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:05:56	69.89%
Carlisle 10K	10km	29 Aug	40:41	69.19%
Morpeth 10k	10km	3 Aug	41:15	68.24%
Northumberland Coastal Run	14mi	18 Jul	1:39:26	65.47%
Tynedale 10K	10km	7 Jul	40:39	69.25%
Jimmy Bell Newburn River Run	6.5mi	23 Jun	44:34	66.07%
Blaydon Race	5.9mi	9 Jun	41:18	64.72%
Allendale 8	8mi	5 Jun	57:55	63.03%
Edinburgh Marathon	26.2mi	23 May	3:29:42	61.18%
Pier to Pier	7mi	16 May	47:35	67.13%
Sand Dancer 10k	10km	11 Apr	42:20	66.49%
2009	Distance	Date	Result	WAVA
Brampton to Carlisle 10	9.2mi	21 Nov	1:01:21	69.01%
Great Cumbrian Run	13.1mi	25 Oct	1:32:39	65.75%
Great North Run	13.1mi	20 Sep	1:32:23	65.43%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	1:09:48	65.49%
Carlisle 10k Run	10km	30 Aug	44:51	62.27%
Morpeth 10k	10km	4 Aug	48:04	58.10%
Northumberland Coastal Run	14mi	12 Jul	1:41:24	63.71%
Tynedale 10K	10km	1 Jul	45:46	61.02%
Blaydon Race	5.9mi	9 Jun	42:03	63.06%
Pier to Pier	7mi	17 May	52:17	60.61%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:36:43	62.50%
Tynedale 10 Mile Jelly Tea Road Race	10mi	14 Sep	1:11:12	63.74%
Blaydon Race	5.9mi	9 Jun	47:29	55.42%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:06:42	47.38%

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ivanhoe M50

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