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ivanhoe M50

About

Race Times

All Races

Mileage

Training

Tynedale Harriers & AC

Races
173
Miles
9471
Miles
402
Miles
28445
WAVA
80.56%
5k
18:35
5M
30:57
10k
38:46
10M
1:05:56
Half
1:23:30
Mara
2:58:33
40k
1:17:08
112M
6:34:50
Mile
41:35
2.4M
1:43:02

Race Standard

Marlin (74)

Planned Races

21 Jul 19	Northumberland Coastal Run
03 Aug 19	Tyne Green parkrun
17 Aug 19	Race the Train

Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, Garmin Forerunners, IronFetchies, Single Fetchies, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Supported VMLM runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	58	100	64	98	86	36	0	0	0	0	0	512
2019	112	118	273	165	497	287	167	0	0	0	0	0	1619
2018	1.9	0	0	1.9	4.7	0.5	0	2.6	0	0	0	0	11.6
2018	15	0	0	32	65	73	81	76	26	64	33	35	501
2018	179	0	119	210	504	103	93	269	420	412	68	0	2378
2017	1.8	12.1	17.3	14.5	24.2	25.1	17.2	8.7	3	11.1	11.2	4.2	150.3
2017	118	123	124	105	129	164	94	101	104	64	54	32	1210
2017	327	383	487	580	633	748	306	459	424	248	161	45	4801
2016	8.1	8.9	6.5	1.5	12.1	11.8	5.5	0	0	0	0	0	54.4
2016	163	83	150	136	102	115	76	121	105	121	84	28	1285
2016	251	493	436	497	657	358	229	386	143	360	110	208	4126
2015	5.7	3.1	3.1	7.5	4.9	6.7	10.6	10.7	3.2	4.9	8.9	3.7	72.9
2015	40	57	81	61	30	58	100	108	84	93	99	58	870
2015	144	249	542	706	841	630	501	362	435	413	289	131	5243
2014	7	6.3	3	6.5	3.1	9	9.8	5.3	3.4	1.9	5.2	3.7	64
2014	135	125	24	80	41	56	87	100	88	83	42	52	913
2014	282	255	396	490	893	561	435	318	383	212	225	147	4597
2013	0	0	0	0.5	3.9	4.3	6.9	10.3	6.9	6.9	2.2	5.2	47
2013	0	0	8	33	33	62	83	62	66	67	56	45	514
2013	18	70	258	372	299	485	337	386	375	274	211	154	3239
2012	153	110	147	139	112	69	146	161	59	28	33	19	1176
2012	0	0	43	88	223	381	165	140	107	179	74	10	1410
2011	0	0.5	0	0	1	0.5	0	0	0	0	0	0	2
2011	105	96	109	104	104	138	142	144	158	94	120	98	1411
2011	0	30	45	34	167	101	183	112	183	0	0	0	856
2010	44	82	80	146	110	82	88	87	129	101	91	40	1081
2010	0	0	0	20	0	0	13	63	70	10	0	0	176

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
4.2mi, 30:48 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 133/138bpm 94cal 8.17/15.15mph 2) 1m - 7:12(7:12/m) 140/144bpm 97cal 8.34/9.28mph 3) 1m - 8:01(8:01/m) 143/147bpm 108cal 7.48/9.4mph 4) 1m - 7:04(7:04/m) 143/147bpm 95cal 8.48/9.84mph 5) 0.18m - 1:10(6:33/m) 140/145bpm 15cal 9.15/10.47mph Add a comment 15.6mi, 45:39 Cycling - Road Biking Split Summary === 1) 5m - 15:50(3:10/m) 124/139bpm 144cal 91/106rpm 18.95/31.05mph 2) 5m - 14:02(2:48/m) 128/141bpm 126cal 94/106rpm 21.39/36.09mph 3) 5m - 13:08(2:38/m) 125/144bpm 99cal 91/112rpm 22.85/37.73mph 4) 0.62m - 2:40(4:18/m) 138/150bpm 25cal 86/107rpm 13.96/24.98mph Add a comment	-	3.3mi, 25:00 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 130/153bpm 18cal 8.03/11.23mph 2) 1m - 7:46(7:46/m) 155/168bpm 101cal 7.72/8.97mph 3) 1m - 8:00(8:00/m) 134/141bpm 102cal 7.5/10.57mph 4) 0.26m - 1:46(6:45/m) 134/138bpm 22cal 8.88/11.3mph Add a comment	0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment 15.7mi, 46:44 Cycling - Road Biking Split Summary === 1) 5m - 16:05(3:13/m) 116/137bpm 126cal 89/106rpm 18.65/30.55mph 2) 5m - 14:04(2:49/m) 124/139bpm 119cal 91/108rpm 21.34/36.5mph 3) 5m - 13:33(2:43/m) 123/147bpm 101cal 89/106rpm 22.15/33.1mph 4) 0.72m - 3:03(4:16/m) 134/151bpm 27cal 79/102rpm 14.09/29.04mph Add a comment	4.2mi, 29:13 Running - Brick Split Summary === 1) 1m - 6:55(6:55/m) 143/151bpm 97cal 8.68/13.26mph 2) 1m - 6:55(6:55/m) 152/156bpm 105cal 8.67/11.06mph 3) 1m - 7:39(7:39/m) 155/160bpm 119cal 7.85/11.05mph 4) 1m - 6:45(6:45/m) 156/158bpm 106cal 8.89/11.07mph 5) 0.16m - 1:00(6:12/m) 152/153bpm 14cal 9.69/11.16mph Add a comment 15.7mi, 45:04 Cycling - Road Biking Split Summary === 1) 5m - 15:45(3:09/m) 121/141bpm 135cal 91/104rpm 19.04/31.29mph 2) 5m - 13:30(2:42/m) 131/146bpm 128cal 96/110rpm 22.21/36.71mph 3) 5m - 12:56(2:35/m) 131/149bpm 111cal 92/107rpm 23.19/33.25mph 4) 0.73m - 2:52(3:56/m) 144/160bpm 29cal 83/111rpm 15.23/29.42mph Add a comment	15.7mi, 47:13 Cycling - Road Biking Split Summary === 1) 5m - 16:13(3:15/m) 149/194bpm 113cal 91/107rpm 18.49/29.17mph 2) 5m - 14:08(2:50/m) 134/148bpm 139cal 94/108rpm 21.24/34.97mph 3) 5m - 13:42(2:44/m) 126/148bpm 102cal 88/105rpm 21.91/35.95mph 4) 0.72m - 3:10(4:24/m) 130/149bpm 24cal 74/97rpm 13.61/27.14mph Add a comment	1.5mi, 12:46 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 144/150bpm 117cal 7.08/8.62mph 2) 0.51m - 4:17(8:27/m) 146/152bpm 60cal 7.1/9.09mph Add a comment 3.1mi, 19:18 Running - parkrun Split Summary === 1) 1m - 6:15(6:15/m) 157/166bpm 95cal 9.59/11.8mph 2) 1m - 6:10(6:10/m) 170/173bpm 109cal 9.73/11.63mph 3) 1m - 6:19(6:19/m) 172/175bpm 115cal 9.5/11.91mph 4) 0.1m - 34(5:31/m) 175/176bpm 10cal 10.87/11.17mph Add a comment 1mi, 7:45 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 159/171bpm 121cal 7.87/10mph 2) 0.02m - 7(7:45/m) 164/165bpm 1cal 7.74/7.61mph Add a comment
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	3.9mi, 38:19 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 122/135bpm 88cal 7.02/9.33mph 2) 1m - 9:59(9:59/m) 140/148bpm 129cal 6.01/8.5mph 3) 1m - 11:21(11:21/m) 130/145bpm 121cal 5.28/8.37mph 4) 0.89m - 8:25(9:26/m) 139/152bpm 103cal 6.36/8.66mph Add a comment	1.5mi, 11:02 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 118cal 7.75/10.01mph 2) 0.46m - 3:18(7:14/m) 55cal 8.29/10.29mph Add a comment 4.6mi, 16:24 Cycling - General Split Summary === 1) 4.58m - 16:24(3:35/m) 245cal 59/108rpm 16.75/29.77mph Add a comment 0mi, 11:50 Cycling - General Split Summary === 1) 0m - 11:50(/m) 48/89rpm Add a comment	3.1mi, 20:31 Running - Race Split Summary === 1) 1m - 6:50(6:50/m) 118cal 8.78/11.05mph 2) 1m - 6:35(6:35/m) 117cal 9.1/11.38mph 3) 1m - 6:40(6:40/m) 118cal 9/12.07mph 4) 0.06m - 23(6:19/m) 6cal 9.5/10.34mph 5) 0m - 2(22:11/m) 2.71/1.2mph Add a comment 0.1mi, 41 Cross-Training - General Split Summary === 1) 0.07m - 41(9:37/m) 10cal 6.24/11.05mph Add a comment 22.7mi, 1:04:19 Cycling - Race Split Summary === 1) 5m - 14:04(2:49/m) 300cal 91/117rpm 21.34/34.11mph 2) 5m - 14:20(2:52/m) 302cal 92/122rpm 20.92/33.11mph 3) 5m - 13:59(2:48/m) 293cal 91/120rpm 21.45/34.83mph 4) 5m - 14:04(2:49/m) 291cal 89/113rpm 21.33/34.54mph 5) 2.68m - 7:52(2:56/m) 166cal 85/111rpm 20.46/35.16mph 6) 0.07m - 41(9:37/m) 10cal 6.24/11.05mph Add a comment 0.1mi, 49 Cross-Training - General Split Summary === 1) 0.05m - 49(17:08/m) 7cal 3.5/10.02mph 2) 5m - 14:04(2:49/m) 300cal 91/117rpm 21.34/34.11mph Add a comment 6.1mi, 41:05 Running - Race Split Summary === 1) 1m - 6:50(6:50/m) 118cal 8.79/12.99mph 2) 1m - 6:28(6:28/m) 117cal 9.28/10.71mph 3) 1m - 6:47(6:47/m) 117cal 8.85/10.3mph 4) 1m - 7:01(7:01/m) 118cal 8.55/9.64mph 5) 1m - 6:39(6:39/m) 117cal 9.03/10.55mph 6) 1m - 6:51(6:51/m) 117cal 8.76/10.1mph 7) 0.07m - 31(7:01/m) 8cal 8.55/8.86mph 8) 0.05m - 49(17:08/m) 7cal 3.5/10.02mph Add a comment	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	0mi, 40:00 Cross-Training - Spinning Add a comment 0mi, 20:00 Cross-Training - Rowing - Indoor Add a comment 4.2mi, 31:40 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 116cal 8.04/9.98mph 2) 1m - 7:30(7:30/m) 120cal 8/10.44mph 3) 1m - 8:11(8:11/m) 119cal 7.34/9.16mph 4) 1m - 7:16(7:16/m) 118cal 8.25/9.74mph 5) 0.2m - 1:15(6:21/m) 23cal 9.46/10.4mph Add a comment	18.7mi, 1:00:44 Cycling - Road Biking Split Summary === 1) 5m - 16:27(3:17/m) 118/143bpm 131cal 92/105rpm 18.24/30.19mph 2) 5m - 14:25(2:53/m) 118/130bpm 108cal 94/106rpm 20.8/33.04mph 3) 5m - 17:10(3:26/m) 126/145bpm 136cal 87/104rpm 17.48/32.5mph 4) 3.68m - 12:42(3:27/m) 125/153bpm 90cal 87/103rpm 17.37/26.46mph Add a comment	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	4.2mi, 30:38 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 153/169bpm 87cal 8.16/10.16mph 2) 1m - 7:12(7:12/m) 146/149bpm 93cal 8.34/9.48mph 3) 1m - 7:46(7:46/m) 151/156bpm 105cal 7.73/9.2mph 4) 1m - 7:08(7:08/m) 149/153bpm 95cal 8.4/9.68mph 5) 0.18m - 1:11(6:34/m) 145/150bpm 15cal 9.14/9.83mph Add a comment 30.7mi, 1:45:40 Cycling - Road Biking Split Summary === 1) 5m - 17:27(3:29/m) 113/138bpm 120cal 86/104rpm 17.18/30.26mph 2) 5m - 20:02(4:00/m) 123/145bpm 157cal 83/105rpm 14.97/36.23mph 3) 5m - 17:25(3:29/m) 121/139bpm 115cal 84/106rpm 17.23/34.9mph 4) 5m - 18:16(3:39/m) 128/162bpm 127cal 81/108rpm 16.42/38.74mph 5) 5m - 18:11(3:38/m) 123/155bpm 109cal 81/102rpm 16.5/31.11mph 6) 5m - 11:59(2:24/m) 107/127bpm 31cal 85/106rpm 25.04/41.67mph 7) 0.73m - 2:20(3:12/m) 87/96bpm 3cal 74/89rpm 18.73/31.92mph Add a comment	9.1mi, 1:11:24 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 127/135bpm 87cal 7.95/9.69mph 2) 1m - 7:37(7:37/m) 135/139bpm 96cal 7.88/9.73mph 3) 1m - 7:33(7:33/m) 139/141bpm 96cal 7.95/9.52mph 4) 1m - 8:10(8:10/m) 142/145bpm 104cal 7.35/10.27mph 5) 1m - 7:32(7:32/m) 140/145bpm 94cal 7.97/9.8mph 6) 1m - 8:06(8:06/m) 144/148bpm 104cal 7.41/8.4mph 7) 1m - 8:01(8:01/m) 144/146bpm 102cal 7.49/8.5mph 8) 1m - 7:49(7:49/m) 144/148bpm 99cal 7.67/9.6mph 9) 1m - 8:21(8:21/m) 148/155bpm 112cal 7.19/9.64mph 10) 0.1m - 43(6:55/m) 143/144bpm 9cal 8.68/10.91mph Add a comment 18.7mi, 58:14 Cycling - Road Biking Split Summary === 1) 5m - 16:03(3:13/m) 120/137bpm 130cal 88/106rpm 18.7/29.36mph 2) 5m - 14:10(2:50/m) 121/134bpm 106cal 92/105rpm 21.17/36.35mph 3) 5m - 16:16(3:15/m) 126/143bpm 124cal 88/104rpm 18.45/33.99mph 4) 3.67m - 11:45(3:12/m) 128/151bpm 88cal 89/101rpm 18.75/27.38mph Add a comment	31mi, 1:42:30 Cycling - Road Biking Split Summary === 1) 5m - 16:36(3:19/m) 109/131bpm 112cal 88/102rpm 18.08/28.75mph 2) 5m - 16:14(3:15/m) 113/139bpm 106cal 89/101rpm 18.49/33.03mph 3) 5m - 15:29(3:06/m) 116/140bpm 98cal 87/101rpm 19.38/42.51mph 4) 5m - 15:33(3:07/m) 116/141bpm 87cal 85/108rpm 19.29/39.48mph 5) 5m - 17:56(3:35/m) 121/143bpm 111cal 83/100rpm 16.73/27.78mph 6) 5m - 16:06(3:13/m) 122/149bpm 103cal 86/103rpm 18.63/32.33mph 7) 1m - 4:37(4:37/m) 123/153bpm 29cal 76/100rpm 12.99/26.24mph Add a comment	4.1mi, 31:36 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 130/141bpm 93cal 7.79/11.49mph 2) 1m - 7:40(7:40/m) 140/144bpm 100cal 7.82/10.54mph 3) 1m - 8:08(8:08/m) 145/153bpm 107cal 7.37/9.05mph 4) 1m - 7:14(7:14/m) 148/155bpm 97cal 8.3/10.47mph 5) 0.14m - 52(6:17/m) 144/149bpm 11cal 9.55/10.43mph Add a comment	22.4mi, 1:15:53 Cycling - Road Biking Split Summary === 1) 5m - 16:05(3:13/m) 106/132bpm 98cal 85/101rpm 18.65/30.19mph 2) 5m - 19:26(3:53/m) 123/149bpm 157cal 84/107rpm 15.43/33.5mph 3) 5m - 20:54(4:11/m) 125/142bpm 155cal 83/103rpm 14.35/32.12mph 4) 5m - 13:23(2:41/m) 116/140bpm 64cal 86/106rpm 22.43/41.01mph 5) 2.37m - 6:04(2:34/m) 106/129bpm 19cal 87/104rpm 23.43/36.69mph Add a comment	0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment 18.7mi, 1:00:53 Cycling - Road Biking Split Summary === 1) 5m - 16:41(3:20/m) 112/135bpm 117cal 86/104rpm 17.98/29.55mph 2) 5m - 14:45(2:57/m) 112/125bpm 93cal 91/102rpm 20.35/34.18mph 3) 5m - 16:51(3:22/m) 121/142bpm 120cal 86/107rpm 17.81/34.22mph 4) 3.65m - 12:37(3:28/m) 121/148bpm 82cal 85/101rpm 17.35/26.13mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	36	18:35 5:59/mi	77.04					19:16 72.46	18:35 75.71	19:19 73.39	20:02 71.33	19:58 72.12	20:49 69.72	19:38 74.52	20:40 71.36	19:18 77.04
7.5km	1	38:19 8:13/mi	59.79													38:19 59.79
5mi	5	30:57 6:11/mi	75.14						30:57 75.14					33:02 73.21	33:38 72.48
5.3mi	1	34:18 6:32/mi	75.24													34:18 75.24
9km	2	40:26 7:14/mi	67.44									44:54 59.76		40:26 67.44
5.7mi	4	36:37 6:25/mi	76.90								37:01 73.70	36:51 74.61		37:20 74.83	36:37 76.90
5.9mi	4	37:21 6:20/mi	73.87			42:03 64.64	41:18 66.30	37:21 73.87
6mi	7	37:24 6:14/mi	76.93				42:17 66.36		37:24 75.61			37:55 76.93		39:58 74.16		39:53 74.93
6.2mi	1	42:57 6:56/mi	68.03						42:57 68.03
10km	30	38:46 6:14/mi	77.65			44:51 63.82	39:46 72.52	38:52 74.76	38:46 75.54	38:57 75.76	41:41 71.35	41:13 72.72		41:29 73.41	39:32 77.65	41:28 74.63
6.5mi	4	41:05 6:19/mi	76.32				44:34 67.69	41:05 73.99	41:48 73.28			41:05 76.32
11km	1	43:40 6:23/mi	73.77						43:40 73.77
7mi	3	47:35 6:48/mi	68.68			52:17 62.03	47:35 68.68	48:21 68.11
8mi	3	50:41 6:20/mi	74.35				57:55 64.49	50:41 74.25	51:01 74.35
9.2mi	1	1:01:21 6:40/mi	77.02			1:01:21 77.02
10mi	4	1:05:56 6:36/mi	72.11		1:11:12 65.34	1:09:48 67.17	1:05:56 72.11
10.5mi	3	1:25:45 8:10/mi	59.24					1:25:53 58.67	1:25:45 59.24
13.1mi	20	1:23:30 6:22/mi	75.81	2:06:42 48.70	1:36:43 64.29	1:32:23 67.66	1:25:50 73.12	1:23:30 75.66	1:24:01 75.81	1:24:45 75.77	1:28:21 73.28	1:27:46 74.38	1:30:55 72.41	1:27:49 75.60
14mi	5	1:31:51 6:34/mi	74.11			1:41:24 65.54	1:39:26 67.36	1:32:37 72.90	1:31:51 74.11	1:38:42 69.53
14.2mi	1	1:41:18 7:08/mi	69.28								1:41:18 69.28
34km	2	2:38:39 7:31/mi	65.84					2:47:46 61.74	2:38:39 65.84
26.2mi	7	2:58:33 6:49/mi	74.12				3:20:36 65.42	3:10:58 69.30	2:58:33 74.12		3:12:49 69.83		3:12:53 71.03

2019	Date	Result	WAVA
ETU Standard Duathlon	3 Jul	41:11 / 1:03:37 /19:24	0.00%
Dracula Night Run	1 Jul	38:19	59.79%
Tyne Green parkrun	29 Jun	19:18	77.04%
Tyne Green parkrun	22 Jun	19:43	75.41%
Newburn River Run	12 Jun	39:53	74.93%
Blaydon Race	9 Jun	34:18	75.24%
Tyne Green parkrun	8 Jun	20:41	71.89%
Allendale Fair Multi Terrain 10k	25 May	45:48	67.57%
Carlisle City Urban Trail Run	15 May	41:28	74.63%
Tyne green parkrun	11 May	20:18	73.24%
Tyne Green parkrun	27 Apr	20:15	73.43%
Stockton Duathlon Festival Standard Race	14 Apr	39:43 / 1:05:33 /19:51	0.00%
Clumber Park Standard Duathlon	23 Mar	43:14 / 1:06:35 /20:44	0.00%
2018	Date	Result	WAVA
Oulton Park Autumn Duathlon	30 Sep	/ /	0.00%
Prudhoe Riverside parkrun	18 Aug	22:07	66.68%
Gateshead Harriers Quayside Business Forum 5k	15 Aug		0.00%
Prudhoe Riverside parkrun	4 Aug		0.00%
Hexham Half Marathon -10k Route	15 Jul	39:32	77.65%
Prudhoe Parkrun	7 Jul	20:41	71.30%
Bridges of the Tyne	3 Jul	33:38	72.48%
Prudhoe Riverside parkrun	23 Jun	20:40	71.36%
Blaydon Race	9 Jun	36:37	76.90%
Carlisle City Urban Trail Run	16 May	41:33	73.88%
Sunderland City 10k	13 May	42:48	71.72%
2017	Date	Result	WAVA
Prudhoe Riverside parkrun	23 Dec	21:22	69.02%
Sherman Cup XC Temple park South Shields	28 Oct	39:58	74.16%
Bedford Autodrome Duathlon	15 Oct	41:07 / 1:04:39 /20:59	0.00%
OULTON PARK AUTUMN DUATHLON	8 Oct	34:47 / 1:03:22 /16:48	0.00%
NEHL Wrekenton - Senior Men	30 Sep	40:26	67.44%
Prudhoe Riverside parkrun	16 Sep	20:36	71.02%
Great North Run	10 Sep	1:27:49	75.60%
Prudhoe Riverside parkrun	2 Sep	20:30	71.37%
Quayside business forum 5k	23 Aug	19:38	74.52%
Prudhoe Riverside parkrun	19 Aug	20:50	70.23%
Morpeth 10k	1 Aug	42:17	72.02%
Ironman UK	16 Jul	1:43:02 / 6:34:50 / 4:06:17	0.00%
Bridges of the Tyne	4 Jul	33:02	73.21%
Blaydon Race	9 Jun	37:20	74.83%
Crossmichael Wild Swim	3 Jun	1:21:00	0.00%
Newcastle parkrun	27 May	20:07	72.73%
Carlisle Urban Trail 10k	17 May	41:29	73.41%
Run Northumberland Tyndale Half Marathon	14 May	1:34:55	69.94%
Keswick Half Marathon	30 Apr	1:34:58	69.90%
Stockton Duathlon Festival Standard Race	23 Apr	42:38 / 1:06:04 /20:49	0.00%
City of Durham Duathlon	23 Mar	/ 48:49 /47:36	0.00%
RUN NORTHUMBERLAND HALF MARATHON	19 Mar	1:35:01	69.87%
2016	Date	Result	WAVA
Great North Run	11 Sep	1:35:38	68.84%
Newcastle parkrun	20 Aug	20:49	69.72%
The Wales Marathon	10 Jul	3:48:59	59.83%
The Wales Sportive (112 miles)	9 Jul	7:26:56	0.00%
The Wales Swim	8 Jul	1:49:46	0.00%
Great North Swim	10 Jun	1:13:49	0.00%
Crossmichael Wild Swim	4 Jun	41:35	0.00%
Mallorca 312	30 Apr		0.00%
London Marathon	24 Apr	3:12:53	71.03%
RUN NORTHUMBERLAND HALF MARATHON	3 Apr	1:30:55	72.41%
NEHL Wrekenton - Senior Men	19 Mar		0.00%
NEHL - Alnwick Senior Men	5 Mar		0.00%
2015	Date	Result	WAVA
NEHL Senior Men Druridge Bay	28 Nov		0.00%
Sherman Cup XC Temple park South Shields	10 Oct	37:55	76.93%
NEHL Tanfield Senior men	26 Sep	44:54	59.76%
Great North Run	13 Sep	1:27:46	74.38%
Morpeth 10k	4 Aug	41:13	72.72%
Wallington 10K	29 Jul	41:38	71.99%
Newcastle parkrun	25 Jul	19:58	72.12%
Cleveland Steelman	18 Jul	38:12 / 2:46:59 / 1:38:10	0.00%
Ullswater Epic Swim 1 mile	12 Jul	47:37	0.00%
Newburn River Run	17 Jun	41:05	76.32%
Blaydon Race	9 Jun	36:51	74.61%
Newcastle parkrun	6 Jun	20:56	68.79%
Newcastle parkrun	30 May	20:23	70.65%
Newcastle parkrun	16 May	20:23	70.65%
2014	Date	Result	WAVA
Newcastle parkrun	1 Nov	20:21	70.76%
Great North Run	7 Sep	1:28:21	73.28%
Newcastle parkrun	23 Aug	20:15	70.56%
Lakeland triathlon	16 Aug	44:34 / 1:17:08 / 42:29	0.00%
Morpeth 10k	5 Aug	41:41	71.35%
Newcastle parkrun	26 Jul	20:20	70.27%
Cleveland Steelman	19 Jul	44:38 / 2:56:03 / 1:39:53	0.00%
Newcastle parkrun	5 Jul	20:02	71.33%
Coast to Coast in a Day	28 Jun	10:31:34	0.00%
keswick sprint triathlon	15 Jun	12:04 / 45:22 / 21:20	0.00%
Blaydon Race	9 Jun	37:01	73.70%
London Marathon	13 Apr	3:12:49	69.83%
Morpeth Duathlon	6 Apr	/ 1:20:08 /52:27	0.00%
Dentdale Run	8 Mar	1:41:18	69.28%
2013	Date	Result	WAVA
Hartside Duathlon	13 Oct	/ 54:24 /41:15	0.00%
Wiggle Hell of Hexham	29 Sep	7:47:38	0.00%
Newcastle parkrun	28 Sep	19:31	73.21%
Newcastle parkrun	21 Sep	19:19	73.39%
Great North Run	15 Sep	1:24:45	75.77%
Matfen 10k	8 Sep	38:57	75.76%
Newcastle parkrun	24 Aug	19:24	73.08%
Newcastle parkrun	10 Aug	19:37	72.27%
Newcastle parkrun	27 Jul	19:48	71.60%
Northumberland Coastal Run	14 Jul	1:38:42	69.53%
Virgin Money Cyclone Challenge	29 Jun	6:26:26	0.00%
Carlisle Tri Duathlon	16 Jun	/ /	0.00%
The Haydon Hundred	8 Jun	4:40:31	0.00%
The Wooler Wheel	11 May	7:28:00	0.00%
2012	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	2 Dec	1:25:45	59.24%
Heaton Harriers Town Moor Memorial 10k	11 Nov	41:07	71.77%
Gibside Fruit Bowl Trail Race	21 Oct	40:38	70.12%
Kielder 10k	6 Oct	40:14	73.34%
Great North Run	16 Sep	1:24:01	75.81%
Newcastle parkrun	25 Aug	19:02	73.92%
Cross Bay Challenge, Half Marathon	12 Aug	1:42:39	62.05%
Newcastle parkrun	11 Aug	18:37	75.57%
The Cross Border Challenge	29 Jul	38:46	75.54%
Northumberland Coastal Run	22 Jul	1:31:51	74.11%
Prudhoe Miners’ Race	15 Jul	33:58	68.47%
Newcastle parkrun	14 Jul	18:35	75.71%
Bridges of the Tyne 5 mile road race	10 Jul	30:57	75.14%
Newcastle parkrun	7 Jul	19:25	72.46%
Virgin Money Cyclone Challenge	30 Jun	7:16:03	0.00%
Newburn River Run	20 Jun	41:48	73.28%
Carlisle Tri 10k	6 Jun	39:23	74.35%
Allendale 8	2 Jun	51:01	74.35%
George Ogle Memorial Race	30 May	37:24	75.61%
Marathon of the North	6 May	2:58:33	74.12%
North Tyneside 10k Road Race	8 Apr	39:17	74.54%
Run Northumberland Half Marathon	25 Mar	1:27:37	72.70%
NEHL - Prudhoe - Senior Men	24 Mar	38:53	59.81%
NEHL - Alnwick - Senior Men	3 Mar	42:57	68.03%
Newcastle parkrun	25 Feb	19:34	71.90%
Keswick / Buttermere 34k	12 Feb	2:38:39	65.84%
Newcastle parkrun	28 Jan	19:33	71.96%
Old Monks 6	8 Jan	37:18	75.81%
Morpeth 11k	1 Jan	43:40	73.77%
2011	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	4 Dec	1:25:53	58.67%
Gibside Fruit Bowl Trail Race	6 Nov	41:10	71.13%
Kielder Marathon	9 Oct	3:10:58	69.30%
Great North Run	18 Sep	1:23:30	75.66%
Run Northumberland Wallington 10K	11 Sep	39:49	72.98%
Northumberland Coastal Run	17 Jul	1:32:37	72.90%
Newburn River Run	22 Jun	41:05	73.99%
Blaydon Race	9 Jun	37:21	73.87%
Allendale 8	4 Jun	50:41	74.25%
Raby Castle 10k	29 May	40:48	71.22%
Pier to Pier	22 May	48:21	68.11%
North Tyneside 10k Road Race	24 Apr	38:52	74.76%
Blyth Valley 10k	3 Apr	39:19	73.91%
Run Northumberland Half Marathon	27 Mar	1:29:57	70.24%
Keswick / Buttermere 34k	13 Feb	2:47:46	61.74%
Newcastle parkrun	29 Jan	19:16	72.46%
Newcastle parkrun	15 Jan	20:35	67.83%
Angus Tate Memorial 17th Hexhamshire Hobble	9 Jan	1:30:05	55.50%
2010	Date	Result	WAVA
Brampton To Carlisle 10	20 Nov	1:06:02	72.11%
Heaton Harriers Memorial 10k	14 Nov	41:49	69.49%
Gibside Fruit Bowl Trail Race	7 Nov	42:17	66.36%
Kielder Marathon	17 Oct	3:20:36	65.42%
Great Cumbrian Run	10 Oct	1:26:24	73.12%
Great North Run	19 Sep	1:25:50	73.02%
Wallington 10K	12 Sep	39:46	72.52%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:05:56	71.65%
Carlisle 10K	29 Aug	40:41	70.89%
Morpeth 10k	3 Aug	41:15	69.92%
Northumberland Coastal Run	18 Jul	1:39:26	67.36%
Tynedale 10K	7 Jul	40:39	70.95%
Jimmy Bell Newburn River Run	23 Jun	44:34	67.69%
Blaydon Race	9 Jun	41:18	66.30%
Allendale 8	5 Jun	57:55	64.49%
Edinburgh Marathon	23 May	3:29:42	62.06%
Pier to Pier	16 May	47:35	68.68%
Sand Dancer 10k	11 Apr	42:20	68.13%
2009	Date	Result	WAVA
Brampton to Carlisle 10	21 Nov	1:01:21	77.02%
Great Cumbrian Run	25 Oct	1:32:39	67.66%
Great North Run	20 Sep	1:32:23	67.31%
Tynedale 10 Mile Jelly Tea Road Race	6 Sep	1:09:48	67.17%
Carlisle 10k Run	30 Aug	44:51	63.82%
Morpeth 10k	4 Aug	48:04	59.55%
Northumberland Coastal Run	12 Jul	1:41:24	65.54%
Tynedale 10K	1 Jul	45:46	62.54%
Blaydon Race	9 Jun	42:03	64.64%
Pier to Pier	17 May	52:17	62.03%
2008	Date	Result	WAVA
Great North Run	5 Oct	1:36:43	64.29%
Tynedale 10 Mile Jelly Tea Road Race	14 Sep	1:11:12	65.34%
Blaydon Race	9 Jun	47:29	56.81%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:06:42	48.70%

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