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ivanhoe M50

About

Race Times

All Races

Mileage

Training

Tynedale Harriers & AC

Races
177
Miles
9744
Miles
402
Miles
29434
WAVA
80.56%
5k
18:35
5M
30:57
10k
38:46
10M
1:05:56
Half
1:23:30
Mara
2:58:33
40k
1:17:08
112M
6:34:50
Mile
41:35
2.4M
1:43:02

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Groups

This user is a member of 1000 miles in 2010, Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, Garmin Forerunners, IronFetchies, Single Fetchies, Sub 3:15 Marathon, Sub 40 10K, Sub-3 hour marathon, Supported VMLM runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	199	0	0	0	0	0	0	0	0	0	0	0	199
2019	69	58	100	64	98	86	75	67	13	29	52	25	736
2019	112	118	273	165	497	287	307	216	123	37	117	157	2409
2018	1.9	0	0	1.9	4.7	0.5	0	2.6	0	0	0	0	11.6
2018	15	0	0	32	65	73	81	76	26	64	33	35	501
2018	179	0	119	210	504	103	93	269	420	412	68	0	2378
2017	1.8	12.1	17.3	14.5	24.2	25.1	17.2	8.7	3	11.1	11.2	4.2	150.3
2017	118	123	124	105	129	164	94	101	104	64	54	32	1210
2017	327	383	487	580	633	748	306	459	424	248	161	45	4801
2016	8.1	8.9	6.5	1.5	12.1	11.8	5.5	0	0	0	0	0	54.4
2016	163	83	150	136	102	115	76	121	105	121	84	28	1285
2016	251	493	436	497	657	358	229	386	143	360	110	208	4126
2015	5.7	3.1	3.1	7.5	4.9	6.7	10.6	10.7	3.2	4.9	8.9	3.7	72.9
2015	40	57	81	61	30	58	100	108	84	93	99	58	870
2015	144	249	542	706	841	630	501	362	435	413	289	131	5243
2014	7	6.3	3	6.5	3.1	9	9.8	5.3	3.4	1.9	5.2	3.7	64
2014	135	125	24	80	41	56	87	100	88	83	42	52	913
2014	282	255	396	490	893	561	435	318	383	212	225	147	4597
2013	0	0	0	0.5	3.9	4.3	6.9	10.3	6.9	6.9	2.2	5.2	47
2013	0	0	8	33	33	62	83	62	66	67	56	45	514
2013	18	70	258	372	299	485	337	386	375	274	211	154	3239
2012	153	110	147	139	112	69	146	161	59	28	33	19	1176
2012	0	0	43	88	223	381	165	140	107	179	74	10	1410
2011	0	0.5	0	0	1	0.5	0	0	0	0	0	0	2
2011	105	96	109	104	104	138	142	144	158	94	120	98	1411
2011	0	30	45	34	167	101	183	112	183	0	0	0	856
2010	44	82	80	146	110	82	88	87	129	101	91	40	1081
2010	0	0	0	20	0	0	13	63	70	10	0	0	176

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
18.6mi, 1:06:03 Cycling - General Split Summary === 1) 5m - 17:56(3:35/m) 130/153bpm 168cal 85/99rpm 16.72/27.5mph 2) 5m - 15:41(3:08/m) 133/145bpm 144cal 86/99rpm 19.13/31.61mph 3) 5m - 18:46(3:45/m) 138/157bpm 170cal 81/100rpm 15.98/31.76mph 4) 3.63m - 13:40(3:46/m) 138/165bpm 122cal 84/100rpm 15.92/24.2mph Add a comment	4.2mi, 32:47 Running - General Split Summary === 1) 1m - 7:30(7:29/m) 152/176bpm 101cal 8.01/10.89mph 2) 1m - 7:50(7:50/m) 156/160bpm 111cal 7.65/8.66mph 3) 1m - 8:34(8:34/m) 158/163bpm 125cal 7.01/9.22mph 4) 1m - 7:32(7:32/m) 161/163bpm 113cal 7.97/9.62mph 5) 0.19m - 1:22(7:05/m) 157/161bpm 19cal 8.48/10.31mph Add a comment	-	3.3mi, 25:18 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 158/174bpm 103cal 7.96/10.89mph 2) 1m - 7:56(7:56/m) 152/173bpm 103cal 7.57/8.97mph 3) 1m - 8:05(8:05/m) 156/163bpm 110cal 7.43/9.35mph 4) 0.25m - 1:45(7:09/m) 158/162bpm 24cal 8.39/9.86mph Add a comment	-	3.2mi, 25:23 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 153/173bpm 99cal 7.94/10.05mph 2) 1m - 7:57(7:57/m) 144/148bpm 96cal 7.54/9.33mph 3) 1m - 8:06(8:06/m) 150/158bpm 103cal 7.4/8.96mph 4) 0.24m - 1:45(7:16/m) 152/156bpm 22cal 8.25/9.67mph Add a comment	31.1mi, 1:49:57 Cycling - General Split Summary === 1) 5m - 16:44(3:21/m) 124/149bpm 145cal 87/101rpm 17.92/28.95mph 2) 5m - 16:23(3:17/m) 136/155bpm 161cal 90/105rpm 18.3/35.86mph 3) 5m - 15:30(3:06/m) 136/153bpm 137cal 88/102rpm 19.37/41.65mph 4) 5m - 17:57(3:35/m) 134/149bpm 145cal 85/108rpm 16.71/37.11mph 5) 5m - 20:38(4:08/m) 138/150bpm 181cal 82/99rpm 14.54/24.52mph 6) 5m - 17:43(3:33/m) 135/150bpm 131cal 85/105rpm 16.94/26.58mph 7) 1.05m - 5:02(4:47/m) 146/157bpm 48cal 78/96rpm 12.56/23.77mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
15.6mi, 55:31 Cycling - General Split Summary === 1) 5m - 17:57(3:35/m) 129/149bpm 167cal 87/101rpm 16.71/28.28mph 2) 5m - 17:01(3:24/m) 135/150bpm 161cal 87/104rpm 17.62/31.82mph 3) 5m - 17:20(3:28/m) 135/151bpm 153cal 87/100rpm 17.31/26.93mph 4) 0.64m - 3:13(5:02/m) 144/155bpm 32cal 82/102rpm 11.91/24.27mph Add a comment 0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment 0mi, 30:00 Cross-Training - Elliptical Add a comment	5.1mi, 39:36 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 126/148bpm 66cal 7.91/9.63mph 2) 1m - 7:42(7:42/m) 149/155bpm 98cal 7.79/10.09mph 3) 1m - 8:23(8:23/m) 154/158bpm 112cal 7.16/8.63mph 4) 1m - 7:33(7:33/m) 155/158bpm 102cal 7.94/9.44mph 5) 1m - 7:43(7:43/m) 154/159bpm 102cal 7.77/10.12mph 6) 0.06m - 39(10:25/m) 159/160bpm 8cal 5.76/6.92mph Add a comment	4.2mi, 33:21 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 128/145bpm 85cal 7.81/10.92mph 2) 1m - 7:45(7:45/m) 148/152bpm 99cal 7.75/9.76mph 3) 1m - 8:43(8:43/m) 153/158bpm 116cal 6.88/8.8mph 4) 1m - 7:46(7:46/m) 155/159bpm 105cal 7.72/9.44mph 5) 0.21m - 1:26(6:55/m) 152/154bpm 18cal 8.68/9.34mph Add a comment	0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment 18.6mi, 1:05:34 Cycling - General Split Summary === 1) 5m - 16:25(3:17/m) 113/136bpm 120cal 87/104rpm 18.28/31.42mph 2) 5m - 15:24(3:05/m) 119/138bpm 115cal 90/106rpm 19.48/34.58mph 3) 5m - 19:15(3:51/m) 128/145bpm 157cal 83/103rpm 15.58/30.38mph 4) 3.64m - 14:30(3:59/m) 131/156bpm 116cal 84/101rpm 15.06/24.52mph Add a comment	18.7mi, 1:07:55 Cycling - General Split Summary === 1) 5m - 17:25(3:29/m) 118/141bpm 135cal 87/102rpm 17.22/29.13mph 2) 5m - 15:40(3:08/m) 128/144bpm 136cal 91/102rpm 19.15/35.3mph 3) 5m - 19:56(3:59/m) 138/153bpm 194cal 82/107rpm 15.05/30.34mph 4) 3.67m - 14:54(4:03/m) 140/164bpm 146cal 82/102rpm 14.79/24.38mph Add a comment 1.5mi, 12:50 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 150/160bpm 115cal 6.79/8.73mph 2) 0.46m - 3:59(8:45/m) 156/162bpm 55cal 6.85/9.55mph Add a comment 3.1mi, 22:03 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 157/162bpm 101cal 8.27/10.59mph 2) 1m - 7:03(7:03/m) 165/169bpm 108cal 8.5/9.58mph 3) 1m - 7:14(7:14/m) 168/171bpm 114cal 8.29/10.23mph 4) 0.07m - 30(6:46/m) 170/171bpm 8cal 8.88/9.36mph Add a comment 0.7mi, 5:50 Running - General Split Summary === 1) 0.74m - 5:50(7:52/m) 133/142bpm 68cal 7.62/9.08mph Add a comment	3.3mi, 24:15 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 147/156bpm 90cal 8.22/9.8mph 2) 1m - 7:31(7:31/m) 155/158bpm 99cal 7.99/9.02mph 3) 1m - 7:45(7:45/m) 161/167bpm 109cal 7.75/9.53mph 4) 0.26m - 1:42(6:35/m) 163/166bpm 24cal 9.11/10.15mph Add a comment 23.8mi, 1:23:35 Cycling - General Split Summary === 1) 5m - 16:29(3:18/m) 121/143bpm 136cal 86/101rpm 18.2/28.72mph 2) 5m - 16:51(3:22/m) 131/153bpm 149cal 90/103rpm 17.81/33.34mph 3) 5m - 16:53(3:23/m) 133/153bpm 148cal 86/106rpm 17.78/40.4mph 4) 5m - 19:31(3:54/m) 134/157bpm 159cal 82/102rpm 15.37/30.91mph 5) 3.83m - 13:52(3:37/m) 133/147bpm 110cal 86/100rpm 16.58/23.78mph Add a comment	10.1mi, 25:50 Cycling - Rollers Split Summary === 1) 5m - 13:37(2:43/m) 123/134bpm 123cal 22.03/25.14mph 2) 5m - 12:01(2:24/m) 138/149bpm 127cal 24.96/31.3mph 3) 0.07m - 12(2:46/m) 140/141bpm 1cal 21.64/21.84mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	5mi, 39:03 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 138/145bpm 90cal 7.88/10.1mph 2) 1m - 7:51(7:51/m) 142/147bpm 96cal 7.65/9.41mph 3) 1m - 7:41(7:41/m) 149/155bpm 99cal 7.82/12.73mph 4) 1m - 8:18(8:18/m) 153/160bpm 110cal 7.22/10.77mph 5) 0.98m - 7:36(7:47/m) 152/162bpm 99cal 7.71/10.02mph Add a comment 0mi, 1:15:00 Cross-Training - Gym Add a comment 22.4mi, 1:16:56 Cycling - Road Biking Split Summary === 1) 5m - 15:22(3:04/m) 119/142bpm 125cal 87/99rpm 19.51/32.58mph 2) 5m - 15:03(3:01/m) 122/138bpm 116cal 89/102rpm 19.93/36.89mph 3) 5m - 18:09(3:38/m) 129/146bpm 151cal 87/101rpm 16.54/24.89mph 4) 5m - 18:16(3:39/m) 127/147bpm 132cal 84/100rpm 16.43/27.61mph 5) 2.36m - 10:06(4:17/m) 133/158bpm 81cal 79/97rpm 14.03/24.01mph Add a comment	4.2mi, 33:01 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 135/142bpm 96cal 7.6/9.12mph 2) 1m - 7:55(7:55/m) 146/149bpm 102cal 7.58/8.74mph 3) 1m - 8:32(8:32/m) 151/154bpm 114cal 7.02/8.97mph 4) 1m - 7:36(7:36/m) 151/154bpm 101cal 7.9/9.33mph 5) 0.16m - 1:05(6:52/m) 147/150bpm 13cal 8.74/9.81mph Add a comment 15.5mi, 47:00 Cycling - Turbo Trainer Add a comment	22.3mi, 1:22:32 Cycling - General Split Summary === 1) 5m - 18:15(3:39/m) 116/138bpm 137cal 83/102rpm 16.43/27.52mph 2) 5m - 22:45(4:33/m) 126/145bpm 187cal 80/100rpm 13.18/28.71mph 3) 5m - 23:31(4:42/m) 129/145bpm 181cal 79/103rpm 12.76/29.26mph 4) 5m - 12:29(2:30/m) 116/144bpm 53cal 84/106rpm 24.04/42mph 5) 2.34m - 5:32(2:22/m) 111/135bpm 22cal 84/99rpm 25.36/38.39mph Add a comment	-	4.2mi, 31:57 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 135/146bpm 94cal 7.7/10.55mph 2) 1m - 7:34(7:34/m) 147/152bpm 100cal 7.93/9.97mph 3) 1m - 8:20(8:20/m) 153/160bpm 114cal 7.21/9.23mph 4) 1m - 7:10(7:10/m) 157/160bpm 101cal 8.37/9.85mph 5) 0.17m - 1:06(6:36/m) 151/154bpm 14cal 9.08/9.84mph Add a comment	4mi, 14:00 Cycling - Turbo Trainer Add a comment 0mi, 1:15:00 Cross-Training - Gym Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
6.1mi, 49:29 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 128/145bpm 72cal 8.14/9.95mph 2) 1m - 7:41(7:41/m) 147/161bpm 102cal 7.81/9.81mph 3) 1m - 8:18(8:18/m) 153/166bpm 115cal 7.23/11.14mph 4) 1m - 8:00(8:00/m) 154/165bpm 112cal 7.5/9.98mph 5) 1m - 8:53(8:53/m) 154/162bpm 123cal 6.75/8.94mph 6) 1m - 8:17(8:17/m) 151/162bpm 110cal 7.24/10.25mph 7) 0.13m - 58(7:16/m) 145/150bpm 12cal 8.26/8.81mph Add a comment 0mi, 10:00 Cross-Training - Elliptical Add a comment 0mi, 30:00 Cross-Training - Rowing - Indoor Add a comment 12mi, 32:00 Cycling - Turbo Trainer Add a comment	3.3mi, 24:53 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 131/142bpm 78cal 8.4/21.5mph 2) 1m - 7:40(7:40/m) 143/149bpm 94cal 7.82/32.71mph 3) 1m - 8:02(8:02/m) 148/154bpm 103cal 7.48/9.71mph 4) 0.29m - 2:02(7:00/m) 150/155bpm 26cal 8.57/10.41mph Add a comment	11.1mi, 30:19 Cycling - General Split Summary === 1) 5m - 14:05(2:49/m) 122/131bpm 124cal 91/96rpm 21.31/23.43mph 2) 5m - 13:26(2:41/m) 132/138bpm 131cal 92/99rpm 22.34/23.89mph 3) 1.07m - 2:49(2:38/m) 139/140bpm 30cal 94/97rpm 22.79/23.66mph Add a comment	18.7mi, 1:01:08 Cycling - General Split Summary === 1) 5m - 16:15(3:15/m) 124/149bpm 138cal 87/101rpm 18.45/29.8mph 2) 5m - 14:25(2:53/m) 133/146bpm 136cal 91/104rpm 20.81/29.88mph 3) 5m - 17:26(3:29/m) 140/156bpm 172cal 84/105rpm 17.22/31.14mph 4) 3.65m - 13:02(3:34/m) 141/160bpm 129cal 84/106rpm 16.79/25.4mph Add a comment 0mi, 1:15:00 Cross-Training - Gym Add a comment	22.3mi, 1:21:11 Cycling - General Split Summary === 1) 5m - 18:29(3:42/m) 132/148bpm 175cal 84/100rpm 16.24/25.57mph 2) 5m - 22:31(4:30/m) 139/155bpm 218cal 81/108rpm 13.33/29.4mph 3) 5m - 22:02(4:24/m) 138/153bpm 196cal 76/104rpm 13.62/34.39mph 4) 5m - 12:18(2:28/m) 128/150bpm 70cal 85/107rpm 24.39/40.07mph 5) 2.32m - 5:52(2:31/m) 112/134bpm 18cal 86/98rpm 23.77/37.8mph Add a comment 1.5mi, 13:00 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 145/151bpm 108cal 7.11/8.25mph 2) 0.52m - 4:34(8:44/m) 148/153bpm 60cal 6.87/8.62mph Add a comment 3.1mi, 21:23 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 158/163bpm 101cal 8.55/10.29mph 2) 1m - 6:58(6:58/m) 164/168bpm 107cal 8.62/9.77mph 3) 1m - 6:59(6:59/m) 168/171bpm 112cal 8.59/9.79mph 4) 0.06m - 26(6:48/m) 171/172bpm 7cal 8.83/9.34mph Add a comment 0.8mi, 6:02 Running - General Split Summary === 1) 0.75m - 6:02(8:00/m) 133/141bpm 72cal 7.5/10.63mph Add a comment	3.2mi, 25:23 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 134/142bpm 89cal 7.89/9.61mph 2) 1m - 7:58(7:58/m) 136/139bpm 97cal 7.53/9.31mph 3) 1m - 8:10(8:10/m) 140/147bpm 101cal 7.34/10.59mph 4) 0.21m - 1:38(7:48/m) 140/144bpm 20cal 7.69/9.8mph Add a comment	0mi, 1:15:00 Cross-Training - Gym Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	38	18:35 5:59/mi	77.04					19:16 72.46	18:35 75.71	19:19 73.39	20:02 71.33	19:58 72.12	20:49 69.72	19:38 74.52	20:40 71.36	19:18 77.04	21:23 70.10
7.5km	1	38:19 8:13/mi	59.79													38:19 59.79
5mi	5	30:57 6:11/mi	75.14						30:57 75.14					33:02 73.21	33:38 72.48
5.3mi	1	34:18 6:32/mi	75.24													34:18 75.24
9km	2	40:26 7:14/mi	67.44									44:54 59.76		40:26 67.44
5.7mi	4	36:37 6:25/mi	76.90								37:01 73.70	36:51 74.61		37:20 74.83	36:37 76.90
5.9mi	4	37:21 6:20/mi	73.87			42:03 64.64	41:18 66.30	37:21 73.87
6mi	7	37:24 6:14/mi	76.93				42:17 66.36		37:24 75.61			37:55 76.93		39:58 74.16		39:53 74.93
6.2mi	1	42:57 6:56/mi	68.03						42:57 68.03
10km	30	38:46 6:14/mi	77.65			44:51 63.82	39:46 72.52	38:52 74.76	38:46 75.54	38:57 75.76	41:41 71.35	41:13 72.72		41:29 73.41	39:32 77.65	41:28 74.63
6.5mi	4	41:05 6:19/mi	76.32				44:34 67.69	41:05 73.99	41:48 73.28			41:05 76.32
11km	1	43:40 6:23/mi	73.77						43:40 73.77
7mi	3	47:35 6:48/mi	68.68			52:17 62.03	47:35 68.68	48:21 68.11
8mi	3	50:41 6:20/mi	74.35				57:55 64.49	50:41 74.25	51:01 74.35
9.2mi	1	1:01:21 6:40/mi	77.02			1:01:21 77.02
10mi	4	1:05:56 6:36/mi	72.11		1:11:12 65.34	1:09:48 67.17	1:05:56 72.11
10.5mi	3	1:25:45 8:10/mi	59.24					1:25:53 58.67	1:25:45 59.24
13.1mi	20	1:23:30 6:22/mi	75.81	2:06:42 48.70	1:36:43 64.29	1:32:23 67.66	1:25:50 73.12	1:23:30 75.66	1:24:01 75.81	1:24:45 75.77	1:28:21 73.28	1:27:46 74.38	1:30:55 72.41	1:27:49 75.60
14mi	7	1:31:51 6:34/mi	74.11			1:41:24 65.54	1:39:26 67.36	1:32:37 72.90	1:31:51 74.11	1:38:42 69.53						1:42:16 70.57
14.2mi	1	1:41:18 7:08/mi	69.28								1:41:18 69.28
34km	2	2:38:39 7:31/mi	65.84					2:47:46 61.74	2:38:39 65.84
26.2mi	7	2:58:33 6:49/mi	74.12				3:20:36 65.42	3:10:58 69.30	2:58:33 74.12		3:12:49 69.83		3:12:53 71.03

2020	Distance	Date	Result	WAVA
Tyne Green parkrun	5km	18 Jan	21:23	70.10%
Tyne Green parkrun	5km	4 Jan	22:04	67.93%
2019	Distance	Date	Result	WAVA
Race the Train	14mi	17 Aug	1:51:21	64.81%
Northumberland Coastal Run	14mi	21 Jul	1:42:16	70.57%
ETU Standard Duathlon	10km/40km/5km	3 Jul	41:11 / 1:03:37 /19:24	0.00%
Dracula Night Run	7.5km	1 Jul	38:19	59.79%
Tyne Green parkrun	5km	29 Jun	19:18	77.04%
Tyne Green parkrun	5km	22 Jun	19:43	75.41%
Newburn River Run	6mi	12 Jun	39:53	74.93%
Blaydon Race	5.25mi	9 Jun	34:18	75.24%
Tyne Green parkrun	5km	8 Jun	20:41	71.89%
Allendale Fair Multi Terrain 10k	10km	25 May	45:48	67.57%
Carlisle City Urban Trail Run	10km	15 May	41:28	74.63%
Tyne green parkrun	5km	11 May	20:18	73.24%
Tyne Green parkrun	5km	27 Apr	20:15	73.43%
Stockton Duathlon Festival Standard Race	10km/40km/5km	14 Apr	39:43 / 1:05:33 /19:51	0.00%
Clumber Park Standard Duathlon	10km/40km/5km	23 Mar	43:14 / 1:06:35 /20:44	0.00%
2018	Distance	Date	Result	WAVA
Oulton Park Autumn Duathlon	8.6km/38.8km/4.3km	30 Sep	/ /	0.00%
Prudhoe Riverside parkrun	5km	18 Aug	22:07	66.68%
Gateshead Harriers Quayside Business Forum 5k	5km	15 Aug		0.00%
Prudhoe Riverside parkrun	5km	4 Aug		0.00%
Hexham Half Marathon -10k Route	10km	15 Jul	39:32	77.65%
Prudhoe Parkrun	5km	7 Jul	20:41	71.30%
Bridges of the Tyne	5mi	3 Jul	33:38	72.48%
Prudhoe Riverside parkrun	5km	23 Jun	20:40	71.36%
Blaydon Race	5.7mi	9 Jun	36:37	76.90%
Carlisle City Urban Trail Run	10km	16 May	41:33	73.88%
Sunderland City 10k	10km	13 May	42:48	71.72%
2017	Distance	Date	Result	WAVA
Prudhoe Riverside parkrun	5km	23 Dec	21:22	69.02%
Sherman Cup XC Temple park South Shields	6mi	28 Oct	39:58	74.16%
Bedford Autodrome Duathlon	10km/38km/5km	15 Oct	41:07 / 1:04:39 /20:59	0.00%
OULTON PARK AUTUMN DUATHLON	8.6km/38.8km/4.3km	8 Oct	34:47 / 1:03:22 /16:48	0.00%
NEHL Wrekenton - Senior Men	9km	30 Sep	40:26	67.44%
Prudhoe Riverside parkrun	5km	16 Sep	20:36	71.02%
Great North Run	13.1mi	10 Sep	1:27:49	75.60%
Prudhoe Riverside parkrun	5km	2 Sep	20:30	71.37%
Quayside business forum 5k	5km	23 Aug	19:38	74.52%
Prudhoe Riverside parkrun	5km	19 Aug	20:50	70.23%
Morpeth 10k	10km	1 Aug	42:17	72.02%
Ironman UK	2.4miles/112miles/26.2miles	16 Jul	1:43:02 / 6:34:50 / 4:06:17	0.00%
Bridges of the Tyne	5mi	4 Jul	33:02	73.21%
Blaydon Race	5.7mi	9 Jun	37:20	74.83%
Crossmichael Wild Swim	0mi	3 Jun	1:21:00	0.00%
Newcastle parkrun	5km	27 May	20:07	72.73%
Carlisle Urban Trail 10k	10km	17 May	41:29	73.41%
Run Northumberland Tyndale Half Marathon	13.1mi	14 May	1:34:55	69.94%
Keswick Half Marathon	13.1mi	30 Apr	1:34:58	69.90%
Stockton Duathlon Festival Standard Race	10km/40km/5km	23 Apr	42:38 / 1:06:04 /20:49	0.00%
City of Durham Duathlon	5km/25km/5km	23 Mar	/ 48:49 /47:36	0.00%
RUN NORTHUMBERLAND HALF MARATHON	13.1mi	19 Mar	1:35:01	69.87%
2016	Distance	Date	Result	WAVA
Great North Run	13.1mi	11 Sep	1:35:38	68.84%
Newcastle parkrun	5km	20 Aug	20:49	69.72%
The Wales Marathon	26.2mi	10 Jul	3:48:59	59.83%
The Wales Sportive (112 miles)	0mi	9 Jul	7:26:56	0.00%
The Wales Swim	0mi	8 Jul	1:49:46	0.00%
Great North Swim	0mi	10 Jun	1:13:49	0.00%
Crossmichael Wild Swim	0mi	4 Jun	41:35	0.00%
Mallorca 312	0km	30 Apr		0.00%
London Marathon	26.2mi	24 Apr	3:12:53	71.03%
RUN NORTHUMBERLAND HALF MARATHON	13.1mi	3 Apr	1:30:55	72.41%
NEHL Wrekenton - Senior Men	9km	19 Mar		0.00%
NEHL - Alnwick Senior Men	9km	5 Mar		0.00%
2015	Distance	Date	Result	WAVA
NEHL Senior Men Druridge Bay	9km	28 Nov		0.00%
Sherman Cup XC Temple park South Shields	6mi	10 Oct	37:55	76.93%
NEHL Tanfield Senior men	9km	26 Sep	44:54	59.76%
Great North Run	13.1mi	13 Sep	1:27:46	74.38%
Morpeth 10k	10km	4 Aug	41:13	72.72%
Wallington 10K	10km	29 Jul	41:38	71.99%
Newcastle parkrun	5km	25 Jul	19:58	72.12%
Cleveland Steelman	2km/58miles/13miles	18 Jul	38:12 / 2:46:59 / 1:38:10	0.00%
Ullswater Epic Swim 1 mile	0mi	12 Jul	47:37	0.00%
Newburn River Run	6.5mi	17 Jun	41:05	76.32%
Blaydon Race	5.7mi	9 Jun	36:51	74.61%
Newcastle parkrun	5km	6 Jun	20:56	68.79%
Newcastle parkrun	5km	30 May	20:23	70.65%
Newcastle parkrun	5km	16 May	20:23	70.65%
2014	Distance	Date	Result	WAVA
Newcastle parkrun	5km	1 Nov	20:21	70.76%
Great North Run	13.1mi	7 Sep	1:28:21	73.28%
Newcastle parkrun	5km	23 Aug	20:15	70.56%
Lakeland triathlon	1.5km/40km/10km	16 Aug	44:34 / 1:17:08 / 42:29	0.00%
Morpeth 10k	10km	5 Aug	41:41	71.35%
Newcastle parkrun	5km	26 Jul	20:20	70.27%
Cleveland Steelman	2km/58miles/13miles	19 Jul	44:38 / 2:56:03 / 1:39:53	0.00%
Newcastle parkrun	5km	5 Jul	20:02	71.33%
Coast to Coast in a Day	150mi	28 Jun	10:31:34	0.00%
keswick sprint triathlon	0.4km/23km/5km	15 Jun	12:04 / 45:22 / 21:20	0.00%
Blaydon Race	5.7mi	9 Jun	37:01	73.70%
London Marathon	26.2mi	13 Apr	3:12:49	69.83%
Morpeth Duathlon	0km/40km/14km	6 Apr	/ 1:20:08 /52:27	0.00%
Dentdale Run	14.2mi	8 Mar	1:41:18	69.28%
2013	Distance	Date	Result	WAVA
Hartside Duathlon	5km/31km/5km	13 Oct	/ 54:24 /41:15	0.00%
Wiggle Hell of Hexham	0mi	29 Sep	7:47:38	0.00%
Newcastle parkrun	5km	28 Sep	19:31	73.21%
Newcastle parkrun	5km	21 Sep	19:19	73.39%
Great North Run	13.1mi	15 Sep	1:24:45	75.77%
Matfen 10k	10km	8 Sep	38:57	75.76%
Newcastle parkrun	5km	24 Aug	19:24	73.08%
Newcastle parkrun	5km	10 Aug	19:37	72.27%
Newcastle parkrun	5km	27 Jul	19:48	71.60%
Northumberland Coastal Run	14mi	14 Jul	1:38:42	69.53%
Virgin Money Cyclone Challenge	0mi	29 Jun	6:26:26	0.00%
Carlisle Tri Duathlon	0km/25km/4km	16 Jun	/ /	0.00%
The Haydon Hundred	0km	8 Jun	4:40:31	0.00%
The Wooler Wheel	0km	11 May	7:28:00	0.00%
2012	Distance	Date	Result	WAVA
Angus Tate Memorial 19th Hexhamshire Hobble	10.5mi	2 Dec	1:25:45	59.24%
Heaton Harriers Town Moor Memorial 10k	10km	11 Nov	41:07	71.77%
Gibside Fruit Bowl Trail Race	6mi	21 Oct	40:38	70.12%
Kielder 10k	10km	6 Oct	40:14	73.34%
Great North Run	13.1mi	16 Sep	1:24:01	75.81%
Newcastle parkrun	5km	25 Aug	19:02	73.92%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	1:42:39	62.05%
Newcastle parkrun	5km	11 Aug	18:37	75.57%
The Cross Border Challenge	10km	29 Jul	38:46	75.54%
Northumberland Coastal Run	14mi	22 Jul	1:31:51	74.11%
Prudhoe Miners’ Race	5mi	15 Jul	33:58	68.47%
Newcastle parkrun	5km	14 Jul	18:35	75.71%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	30:57	75.14%
Newcastle parkrun	5km	7 Jul	19:25	72.46%
Virgin Money Cyclone Challenge	0mi	30 Jun	7:16:03	0.00%
Newburn River Run	6.5mi	20 Jun	41:48	73.28%
Carlisle Tri 10k	10km	6 Jun	39:23	74.35%
Allendale 8	8mi	2 Jun	51:01	74.35%
George Ogle Memorial Race	6mi	30 May	37:24	75.61%
Marathon of the North	26.2mi	6 May	2:58:33	74.12%
North Tyneside 10k Road Race	10km	8 Apr	39:17	74.54%
Run Northumberland Half Marathon	13.1mi	25 Mar	1:27:37	72.70%
NEHL - Prudhoe - Senior Men	5mi	24 Mar	38:53	59.81%
NEHL - Alnwick - Senior Men	6.2mi	3 Mar	42:57	68.03%
Newcastle parkrun	5km	25 Feb	19:34	71.90%
Keswick / Buttermere 34k	34km	12 Feb	2:38:39	65.84%
Newcastle parkrun	5km	28 Jan	19:33	71.96%
Old Monks 6	6mi	8 Jan	37:18	75.81%
Morpeth 11k	11km	1 Jan	43:40	73.77%
2011	Distance	Date	Result	WAVA
Angus Tate Memorial 18th Hexhamshire Hobble	10.5mi	4 Dec	1:25:53	58.67%
Gibside Fruit Bowl Trail Race	10km	6 Nov	41:10	71.13%
Kielder Marathon	26.2mi	9 Oct	3:10:58	69.30%
Great North Run	13.1mi	18 Sep	1:23:30	75.66%
Run Northumberland Wallington 10K	10km	11 Sep	39:49	72.98%
Northumberland Coastal Run	14mi	17 Jul	1:32:37	72.90%
Newburn River Run	6.5mi	22 Jun	41:05	73.99%
Blaydon Race	5.9mi	9 Jun	37:21	73.87%
Allendale 8	8mi	4 Jun	50:41	74.25%
Raby Castle 10k	10km	29 May	40:48	71.22%
Pier to Pier	7mi	22 May	48:21	68.11%
North Tyneside 10k Road Race	10km	24 Apr	38:52	74.76%
Blyth Valley 10k	10km	3 Apr	39:19	73.91%
Run Northumberland Half Marathon	13.1mi	27 Mar	1:29:57	70.24%
Keswick / Buttermere 34k	34km	13 Feb	2:47:46	61.74%
Newcastle parkrun	5km	29 Jan	19:16	72.46%
Newcastle parkrun	5km	15 Jan	20:35	67.83%
Angus Tate Memorial 17th Hexhamshire Hobble	10.5mi	9 Jan	1:30:05	55.50%
2010	Distance	Date	Result	WAVA
Brampton To Carlisle 10	10mi	20 Nov	1:06:02	72.11%
Heaton Harriers Memorial 10k	10km	14 Nov	41:49	69.49%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	42:17	66.36%
Kielder Marathon	26.2mi	17 Oct	3:20:36	65.42%
Great Cumbrian Run	13.1mi	10 Oct	1:26:24	73.12%
Great North Run	13.1mi	19 Sep	1:25:50	73.02%
Wallington 10K	10km	12 Sep	39:46	72.52%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:05:56	71.65%
Carlisle 10K	10km	29 Aug	40:41	70.89%
Morpeth 10k	10km	3 Aug	41:15	69.92%
Northumberland Coastal Run	14mi	18 Jul	1:39:26	67.36%
Tynedale 10K	10km	7 Jul	40:39	70.95%
Jimmy Bell Newburn River Run	6.5mi	23 Jun	44:34	67.69%
Blaydon Race	5.9mi	9 Jun	41:18	66.30%
Allendale 8	8mi	5 Jun	57:55	64.49%
Edinburgh Marathon	26.2mi	23 May	3:29:42	62.06%
Pier to Pier	7mi	16 May	47:35	68.68%
Sand Dancer 10k	10km	11 Apr	42:20	68.13%
2009	Distance	Date	Result	WAVA
Brampton to Carlisle 10	9.2mi	21 Nov	1:01:21	77.02%
Great Cumbrian Run	13.1mi	25 Oct	1:32:39	67.66%
Great North Run	13.1mi	20 Sep	1:32:23	67.31%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	1:09:48	67.17%
Carlisle 10k Run	10km	30 Aug	44:51	63.82%
Morpeth 10k	10km	4 Aug	48:04	59.55%
Northumberland Coastal Run	14mi	12 Jul	1:41:24	65.54%
Tynedale 10K	10km	1 Jul	45:46	62.54%
Blaydon Race	5.9mi	9 Jun	42:03	64.64%
Pier to Pier	7mi	17 May	52:17	62.03%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:36:43	64.29%
Tynedale 10 Mile Jelly Tea Road Race	10mi	14 Sep	1:11:12	65.34%
Blaydon Race	5.9mi	9 Jun	47:29	56.81%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:06:42	48.70%

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