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Wed 20th May 2020 at 12:00pm by EsD

Run > General
  • Time
    55:51
  • Miles
    8.01
  • Min/mi
    6:58
  • Pacing
    90.8%
  • WAVA
    67.78
  • Stride(cm)
    117
  • Cals
    590
  • Cadence
    197
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136/171bpm 56cal 8.28/9.16mph
2) 1m - 7:19(7:19/m) 173/179bpm 77cal 8.2/8.68mph
3) 1m - 6:34(6:34/m) 173/179bpm 69cal 9.13/9.73mph
4) 1m - 6:56(6:56/m) 180/186bpm 76cal 8.65/9.14mph
5) 1m - 6:58(6:58/m) 185/188bpm 78cal 8.62/9.56mph
6) 1m - 7:01(7:01/m) 185/188bpm 79cal 8.56/8.83mph
7) 1m - 7:24(7:24/m) 184/188bpm 83cal 8.11/8.79mph
8) 1m - 6:20(6:20/m) 186/190bpm 72cal 9.48/10.92mph
9) 0.01m - 5(7:43/m) 190/190bpm 7.78/10.06mph
7:15 7:19 6:34 6:56 6:58 7:01 7:24 6:20 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:42 111 69-136 855 190 188-194
0.50 3:38 1:43 6:51 132 129-136 904 194 192-196
0.75 5:25 1:47 7:08 143 134-149 1021 195 192-196
1.00 7:14 1:49 7:16 156 142-171 1134 196 194-198
1.25 9:03 1:49 7:15 171 167-173 1239 196 182-198
1.50 10:48 1:45 7:00 171 168-174 1198 197 194-198
1.75 12:46 1:58 7:54 175 168-179 1382 195 192-198
2.00 14:33 1:47 7:08 176 167-179 1255 196 188-200
2.25 16:10 1:36 6:25 167 163-172 1072 198 196-202
2.50 17:47 1:38 6:31 176 172-177 1146 201 198-204
2.75 19:28 1:41 6:44 175 173-176 1178 198 192-202
3.00 21:08 1:39 6:38 176 174-179 1166 200 198-202
3.25 22:47 1:39 6:38 179 177-182 1187 201 196-204
3.50 24:34 1:47 7:09 181 178-185 1294 199 196-202
3.75 26:23 1:48 7:12 182 174-186 1312 196 192-198
4.00 28:04 1:41 6:45 179 171-185 1210 199 192-202
4.25 29:37 1:33 6:12 183 181-185 1134 198 196-202
4.50 31:37 2:00 +8 7:59 185 182-188 1478 196 188-200
4.75 33:24 1:47 7:08 185 183-186 1319 197 192-198
5.00 35:10 1:46 7:04 186 184-187 1313 199 196-208
5.25 36:53 1:43 6:53 186 185-187 1281 198 196-202
5.50 38:40 1:47 7:09 187 184-188 1336 197 194-200
5.75 40:24 1:44 6:57 184 183-185 1278 197 194-200
6.00 42:10 1:46 7:04 185 183-187 1308 195 186-200
6.25 44:04 1:54 +2 7:35 180 175-186 1365 195 184-200
6.50 45:50 1:45 7:01 184 182-186 1293 197 190-204
6.75 47:42 1:53 7:31 186 185-187 1399 196 190-202
7.00 49:36 1:53 7:34 187 185-188 1414 197 192-198
7.25 51:18 1:42 6:49 187 186-189 1274 198 194-204
7.50 52:54 1:36 6:25 187 184-190 1199 198 186-204
7.75 54:22 1:28 5:53 184 182-186 1084 200 186-204
8.00 55:56 1:33 6:14 186 184-190 1158 201 196-204
8.01 56:01 5 7:44 190 190-190 1471 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Cadence Distribution

    197 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 8 55:53 7:00
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.88% More
    800m 3:00 6:02 64.00% More
    1km 3:47 6:06 65.87% More
    Mile 6:20 6:20 66.55% More
    5k 21:17 6:51 65.29% More
    5 miles 34:48 6:58 66.22% More
    10k 42:50 6:54 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.56
    5km 20:28 6:35 67.92
    5M 33:53 6:47 68.01
    10km 42:40 6:52 67.97
    10M 1:10:40 7:04 67.77
    Half 1:34:05 7:11 67.42
    20M 2:27:19 7:22 69.44
    Mara 3:16:09 7:29 70.48

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