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Wed 20th May 2020 at 11:00am by kathrynok

Run > General
  • Time
    2:01:10
  • Miles
    12.50
  • Min/mi
    9:42
  • Pacing
    94.3%
  • WAVA
    63.75
  • Stride(cm)
    94
  • Cals
    774
  • Cadence
    176
  • BPM
    130
  • %MHR
    81
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.54m - 34:59(9:52/m) 121/142bpm 227cal
2) 3.56m - 34:14(9:37/m) 131/155bpm 226cal
3) 5.4m - 51:57(9:38/m) 135/148bpm 321cal
34:59 34:14 51:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:08 5:08 10:15 110 71-122 1128 174 170-178
1.00 10:04 4:56 9:52 112 104-122 1105 176 172-182
1.50 14:55 4:51 9:43 115 109-122 1117 176 170-180
2.00 19:41 4:46 9:33 121 113-130 1155 175 168-180
2.50 24:40 4:58 9:56 126 121-132 1253 176 166-182
3.00 29:34 4:54 9:49 131 123-139 1286 176 164-184
3.50 34:33 4:59 9:59 135 117-141 1347 176 166-180
4.00 39:23 4:50 9:39 121 111-136 1168 176 158-184
4.50 44:05 4:42 9:24 122 111-134 1146 177 174-184
5.00 48:57 4:53 9:45 131 123-135 1278 176 172-180
5.50 53:49 4:51 9:43 140 122-150 1360 175 172-178
6.00 58:46 4:57 9:55 146 134-155 1447 174 168-178
6.50 1:03:24 4:38 9:16 132 119-138 1223 178 172-184
7.00 1:08:12 4:48 9:36 126 107-140 1209 178 172-184
7.50 1:12:53 4:41 9:22 130 110-146 1219 179 174-186
8.00 1:17:30 4:37 9:13 123 113-134 1135 178 168-190
8.50 1:22:12 4:42 9:24 132 128-136 1242 178 172-184
9.00 1:27:11 4:59 9:58 135 131-142 1345 174 156-186
9.50 1:32:11 5:00 10:00 134 123-141 1340 175 172-180
10.00 1:37:11 5:00 10:00 143 139-146 1430 174 170-178
10.50 1:42:08 4:57 9:54 141 133-146 1396 175 162-180
11.00 1:47:16 5:08 10:16 138 128-146 1417 173 166-182
11.50 1:51:56 4:40 9:21 139 134-144 1299 178 168-186
12.00 1:56:34 4:38 9:15 134 125-142 1240 181 176-186
12.50 2:01:11 4:37 9:15 134 120-148 1240 181 168-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 51.47% More
    800m 4:23 8:49 55.49% More
    1km 5:32 8:55 56.83% More
    Mile 9:10 9:10 57.41% More
    5k 29:21 9:27 62.15% More
    5 miles 47:31 9:30 62.12% More
    10k 59:35 9:35 61.68% More
    10 miles 1:36:32 9:39 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 63.14
    5km 27:42 8:55 65.85
    5M 45:52 9:10 64.36
    10km 57:45 9:18 63.63
    10M 1:35:39 9:34 63.61
    Half 2:07:20 9:43 63.37
    20M 3:19:25 9:58 62.39
    Mara 4:25:30 10:08 61.40
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