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Wed 20th May 2020 at 4:00pm by Jesse

Run > General
  • Time
    1:21:21
  • Miles
    7.95
  • Min/mi
    10:14
  • Pacing
    88.7%
  • WAVA
    42.66
  • Stride(cm)
    92
  • Cals
    683
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 110/138bpm 42cal 8.02/10.18kmph
2) 1km - 5:49(5:49/km) 135/154bpm 57cal 10.3/10.92kmph
3) 1km - 6:19(6:19/km) 143/155bpm 66cal 9.49/10.92kmph
4) 1km - 6:21(6:21/km) 144/155bpm 64cal 9.45/11.15kmph
5) 1km - 6:19(6:19/km) 142/153bpm 60cal 9.51/10.04kmph
6) 1km - 6:25(6:25/km) 143/155bpm 59cal 9.34/10.01kmph
7) 1km - 6:15(6:15/km) 145/153bpm 58cal 9.6/11.79kmph
8) 1km - 6:33(6:33/km) 135/143bpm 45cal 9.17/10.18kmph
9) 1km - 6:11(6:11/km) 142/148bpm 51cal 9.69/10.38kmph
10) 1km - 6:05(6:05/km) 143/156bpm 50cal 9.87/10.52kmph
11) 1km - 5:53(5:53/km) 140/151bpm 43cal 10.19/10.98kmph
12) 1km - 6:12(6:12/km) 144/151bpm 50cal 9.67/10.65kmph
13) 0.79km - 5:28(6:54/km) 139/162bpm 38cal 8.7/10.85kmph
7:29 5:49 6:19 6:21 6:19 6:25 6:15 6:33 6:11 6:05 5:53 6:12 5:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:43 3:43 14:52 100 84-117 1486 137 118-148
0.50 6:17 2:34 10:15 113 100-130 1158 169 136-176
0.75 8:41 2:24 9:35 132 125-140 1266 174 172-176
1.00 10:56 2:16 9:04 133 124-143 1205 174 166-176
1.25 13:24 2:27 9:48 140 125-154 1373 175 174-176
1.50 16:00 2:36 10:24 146 137-152 1519 173 172-174
1.75 18:23 2:23 9:32 136 125-147 1296 173 170-174
2.00 20:57 2:35 10:18 150 139-155 1545 173 172-176
2.25 23:35 2:38 10:32 146 135-155 1538 173 170-174
2.50 26:09 2:34 10:15 138 128-149 1413 174 172-174
2.75 28:37 2:29 9:55 137 128-146 1359 173 172-174
3.00 31:12 2:35 10:19 143 137-153 1476 173 170-174
3.25 33:44 2:31 10:06 144 131-153 1453 171 170-172
3.50 36:17 2:34 10:15 143 131-150 1465 173 170-176
3.75 38:57 2:40 10:39 146 138-155 1556 172 172-174
4.00 41:33 2:36 10:22 147 139-153 1524 172 170-174
4.25 44:03 2:31 10:02 144 136-152 1445 172 170-174
4.50 46:31 2:28 9:52 139 131-149 1372 172 170-174
4.75 49:01 2:29 9:57 137 127-143 1363 172 170-174
5.00 51:48 2:47 11:09 132 120-141 1472 171 130-174
5.25 54:16 2:28 9:51 141 135-148 1390 173 172-174
5.50 56:47 2:31 10:03 142 138-148 1427 173 172-174
5.75 59:17 2:30 10:02 140 131-149 1404 173 172-176
6.00 1:01:47 2:30 9:59 150 136-156 1498 173 172-174
6.25 1:04:08 2:21 9:24 139 135-143 1306 174 172-176
6.50 1:06:30 2:23 9:30 141 132-148 1340 173 172-174
6.75 1:08:53 2:23 9:31 141 128-151 1341 174 172-176
7.00 1:11:17 2:24 9:37 144 138-151 1385 173 172-174
7.25 1:13:48 2:31 10:03 143 136-151 1437 173 172-176
7.50 1:16:19 2:31 10:06 146 137-159 1475 174 172-176
7.75 1:18:47 2:27 9:50 147 131-162 1445 173 172-178
7.95 1:21:21 2:34 12:56 128 108-143 1655 153 128-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 173 7.6 1:15:31 9:57
    Walk 6.8 136 0.4 5:34 15:22
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 33.05% More
    800m 4:33 9:08 38.11% More
    1km 5:45 9:16 39.48% More
    Mile 9:26 9:26 41.15% More
    5k 30:46 9:54 41.68% More
    5 miles 50:06 10:01 42.59% More
    10k 1:02:10 10:00 43.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:03 9:40
    5M 49:46 9:57
    10km 1:02:39 10:05
    10M 1:43:45 10:23
    Half 2:18:08 10:33
    20M 3:36:18 10:49
    Mara 4:47:59 11:00
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