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Wed 20th May 2020 at 8:00am by MsG

Bike > Zwift
  • Time
    1:11:25
  • Miles
    20.11
  • Mph
    16.9
  • FBI
    82.13
  • Watts
    127
  • Cadence
    75
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.37km - 1:11:25(2:12/km) 132/148bpm 74/90rpm 124/194W 27.2/63.98kmph
1:11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:16 3:16 18.37 121 107-130 395 73 61-85 120 61-143 0/0
2.00 6:02 2:46 21.66 129 124-133 357 75 50-81 131 54-155 0/0
3.00 9:30 3:28 17.33 133 127-138 461 78 50-85 138 79-166 0/0
4.00 13:03 3:33 16.93 131 125-138 464 79 71-82 128 104-151 0/0
5.00 18:45 5:43 10.51 131 103-143 748 77 11-84 133 20-175 0/0
6.00 22:56 4:10 14.38 135 131-140 563 77 63-83 129 93-159 0/0
7.00 25:16 2:20 25.66 132 128-137 309 74 57-80 129 53-151 0/0
8.00 28:47 3:31 17.07 136 131-141 478 74 42-80 133 31-178 0/0
9.00 32:12 3:25 17.57 132 124-137 451 72 43-80 125 49-193 0/0
10.00 35:40 3:28 17.28 133 126-140 462 76 54-84 127 27-165 0/0
11.00 38:19 2:38 22.72 131 128-134 346 75 48-79 123 62-146 0/0
12.00 41:46 3:28 17.34 133 128-137 460 76 52-82 123 34-152 0/0
13.00 45:15 3:28 17.27 133 129-138 462 76 36-81 120 7-179 0/0
14.00 51:08 5:53 10.20 136 124-148 800 77 57-87 132 96-177 0/0
15.00 55:01 3:53 15.44 134 124-142 521 73 30-83 122 9-168 0/0
16.00 57:20 2:19 25.92 134 130-138 310 73 37-80 128 55-162 0/0
17.00 1:00:38 3:18 18.19 135 128-139 445 74 45-83 123 16-194 0/0
18.00 1:04:19 3:41 16.26 133 127-138 491 72 20-83 122 9-184 0/0
19.00 1:07:13 2:54 20.64 134 124-140 389 73 15-80 126 15-159 0/0
20.00 1:10:51 3:38 16.53 135 130-141 490 78 37-90 121 40-149 0/0
20.11 1:11:24 33 12.22 129 123-134 633 65 43-79 88 11-119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    75 avge / 90 max

  • Power Distribution

    127W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:35 More
    800m 50 1:41 More
    1km 1:06 1:46 More
    Mile 2:04 2:04 More
    5k 9:02 2:55 More
    5 miles 15:09 3:02 More
    10k 19:23 3:07 More
    10 miles 34:21 3:26 More
    Half 44:23 3:23 More
    20 miles 1:10:45 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:03 3:24
    20km 42:53 3:27
    15 miles 52:20 3:29
    20 miles 1:11:00 3:33
    40km 1:29:24 3:36
    25 miles 1:29:57 3:36
    42km 1:34:08 3:36
    50 miles 3:07:32 3:45
    56 miles 3:31:29 3:47
    100 miles 6:31:00 3:55
    112 miles 7:20:55 3:56

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Nutrition notes
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