Wed 20th May 2020 at 8:00am by derwenttony

Run > Intervals
  • warm
  • Time
    50:35
  • Miles
    5.67
  • Min/mi
    8:55
  • Pacing
    85%
  • WAVA
    58.36
  • Stride(cm)
    116
  • Cals
    599
  • Cadence
    156
  • BPM
    113
  • %MHR
    70.8
  • B/mi
    1010
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Papcastle - Low Road
9:07 8:42 8:51 7:57 8:38 7:20

Pace

10% 12% 34% 33% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 80 68-93 833 148 120-158 0/0
0.13 1:12 33 8:42 94 93-95 817 154 152-154 0/5
0.19 1:47 35 9:24 94 94-95 884 153 152-156 0/7
0.25 2:21 34 8:58 93 93-94 834 154 152-156 0/8
0.31 2:52 32 8:29 94 91-100 798 153 152-156 0/8
0.38 3:25 33 8:48 105 103-108 925 156 154-158 0/3
0.44 3:57 32 8:31 111 109-112 946 157 154-158 0/1
0.50 4:32 34 9:09 111 109-112 1016 158 156-158 1/0
0.56 5:06 34 9:03 109 109-110 987 157 156-158 1/0
0.63 5:39 33 8:50 109 109-110 963 156 154-156 2/0
0.69 6:13 35 9:13 109 108-110 1005 156 154-158 1/0
0.75 6:45 31 8:23 109 109-110 914 156 154-156 1/0
0.81 7:19 34 9:07 106 102-109 967 156 154-158 0/3
0.88 7:50 31 8:11 108 107-109 884 155 152-156 0/0
0.94 8:31 42 11:07 107 106-109 1189 157 156-158 0/1
1.00 9:07 36 9:29 112 109-113 1062 155 152-158 0/0
1.06 9:37 30 8:02 112 112-113 901 158 154-162 0/1
1.13 10:06 28 7:34 118 115-121 894 170 164-172 2/0
1.19 10:33 27 7:14 123 122-124 889 172 170-174 0/0
1.25 11:02 29 7:47 128 125-130 995 174 172-176 1/0
1.31 11:31 29 7:44 130 129-130 1005 172 170-174 1/0
1.38 11:58 27 7:20 128 128-129 938 173 172-174 2/0
1.44 12:29 30 8:07 130 129-131 1055 172 172-172 0/0
1.50 12:59 30 7:58 129 129-129 1028 172 170-174 0/0
1.56 13:26 28 7:26 127 126-128 944 170 168-172 0/1
1.63 13:55 29 7:36 124 123-125 943 172 170-174 0/3
1.69 14:30 35 9:18 118 115-120 1097 152 148-156 0/0
1.75 15:09 39 10:25 114 109-118 1187 153 152-154 3/0
1.81 15:47 38 10:06 118 117-119 1192 152 152-154 4/0
1.88 16:27 41 10:51 120 118-122 1302 152 150-152 4/0
1.94 17:08 41 10:53 118 117-121 1283 150 148-152 7/0
2.00 17:49 41 10:54 119 118-120 1296 152 152-154 7/0
2.06 18:26 37 9:55 116 112-119 1150 150 148-152 1/2
2.13 18:58 32 8:26 108 106-110 912 150 148-150 0/2
2.19 19:29 31 8:15 106 105-107 874 152 150-154 0/4
2.25 20:00 31 8:17 109 108-110 903 152 152-152 0/4
2.31 20:31 31 8:17 108 108-109 894 150 150-152 0/4
2.38 21:04 33 8:46 111 109-111 973 152 152-152 0/2
2.44 21:39 35 9:23 112 110-113 1052 151 150-152 0/2
2.50 22:11 32 8:34 113 110-115 968 150 148-150 0/1
2.56 22:43 32 8:32 108 107-112 922 151 150-152 0/3
2.63 23:19 36 9:31 112 111-113 1066 150 150-152 0/3
2.69 23:54 35 9:23 112 111-112 1052 151 150-152 1/0
2.75 24:30 36 9:37 109 105-113 1048 152 150-152 0/0
2.81 25:00 30 8:00 114 113-115 911 153 152-154 1/0
2.88 25:35 35 9:19 114 113-115 1063 152 152-154 1/0
2.94 26:09 34 9:03 112 110-113 1014 151 150-152 0/1
3.00 26:40 31 8:13 110 110-111 903 152 150-156 0/1
3.06 27:08 28 7:26 115 112-118 855 171 166-172 0/0
3.13 27:33 26 6:52 122 120-124 837 173 172-176 0/2
3.19 28:05 31 8:21 126 125-126 1052 172 170-174 0/0
3.25 28:31 26 6:56 126 125-126 874 171 170-172 0/0
3.31 28:58 27 7:18 126 125-127 920 173 172-174 0/1
3.38 29:24 26 6:54 126 125-127 870 174 172-176 0/1
3.44 29:52 28 7:21 129 128-129 948 174 172-174 1/0
3.50 30:20 29 7:42 129 128-129 994 172 170-174 0/0
3.56 30:48 27 7:18 129 129-130 942 174 172-176 1/0
3.63 31:15 27 7:11 129 129-130 926 176 176-176 0/0
3.69 31:49 34 9:03 125 121-130 1132 157 152-178 0/1
3.75 32:22 34 8:58 115 111-120 1032 153 150-158 0/1
3.81 32:54 31 8:20 117 116-117 976 152 152-154 1/0
3.88 33:27 33 8:48 115 114-115 1011 151 150-152 0/0
3.94 33:59 32 8:34 112 112-113 960 149 148-150 1/0
4.00 34:37 39 10:19 111 110-113 1145 149 148-152 1/0
4.06 35:08 31 8:17 117 115-118 969 151 150-152 0/0
4.13 35:39 31 8:12 117 117-117 959 150 150-152 0/0
4.19 36:11 32 8:27 114 112-116 963 151 148-152 0/1
4.25 36:42 31 8:22 115 114-116 963 151 148-152 0/1
4.31 37:12 30 8:01 113 112-115 906 150 150-152 0/3
4.38 37:48 35 9:25 114 113-115 1073 151 150-152 2/0
4.44 38:21 33 8:52 117 116-118 1038 151 150-152 0/0
4.50 38:54 33 8:54 115 115-116 1023 151 150-152 1/0
4.56 39:27 33 8:43 117 115-119 1020 151 150-152 1/0
4.62 39:59 32 8:35 116 116-117 996 152 152-152 2/0
4.69 40:31 32 8:35 115 114-116 987 154 152-156 1/0
4.75 41:04 33 8:47 113 108-117 992 153 152-154 0/0
4.81 41:38 34 9:01 119 118-120 1073 154 154-154 1/0
4.87 42:12 34 9:07 118 115-120 1076 152 152-154 0/4
4.94 42:43 31 8:16 110 108-112 909 151 150-152 0/3
5.00 43:15 32 8:26 107 106-107 903 150 148-152 0/2
5.06 43:49 34 9:02 108 107-109 975 149 148-150 1/0
5.12 44:28 40 10:34 110 109-110 1163 152 150-152 2/0
5.19 45:02 33 8:53 112 111-113 995 152 150-152 0/1
5.25 45:35 33 8:47 110 109-111 967 151 150-152 0/2
5.31 46:09 34 9:00 113 112-115 1018 151 150-152 2/0
5.38 46:44 35 9:26 113 111-115 1066 152 152-152 5/0
5.44 47:31 47 12:27 110 106-112 1369 148 146-150 8/0
5.50 48:22 51 13:36 114 111-116 1551 147 146-148 7/0
5.56 49:11 50 13:19 114 113-115 1517 149 148-150 8/0
5.63 50:00 49 13:03 115 114-117 1501 148 144-150 2/0
5.67 52:38 2:38 +2:03 54:59 101 76-116 5553 149 148-150 0/0

Heart

113/131max
  • Show Beats/Mile

Elevation

Asc 111m, Range 41m, Flat prediction 46:17
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.7% 20:51
32 5.8% 10:18
10 1.3% 8:45
See your biggest climbs

Cadence

156 (178 max) Stride Length: 116cm Run: 18.9% Walk: 81.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 50.47% More
800m 3:38 7:18 57.94% More
1km 4:32 7:18 60.46% More
Mile 7:49 7:49 59.61% More
5k 26:23 8:30 60.16% More
5 miles 43:10 8:38 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.46
5km 26:58 8:41 58.86
5M 44:21 8:52 58.49
10km 55:40 8:58 58.29
10M 1:31:33 9:09 58.70
Half 2:01:25 9:16 58.18
20M 3:08:59 9:27 59.23
Mara 4:10:37 9:34 59.56

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