Wed 20th May 2020 at 8:00pm by CStar
Bike > Turbo Trainer
-
Time
1:41:09
-
Miles
26.60
-
Mph
15.8
-
FBI
70.97
-
Cals
739
-
BPM
109
-
%MHR
57.6
-
B/mi
416
-
Asc(m)
516
-
Surface
Road
Notes & Comments
£C Tri Weds night social
London - Triple Loops.
Up Box Hill at 29mph with Steve Casey due to software glitch
9th overall, 2 secs off KOM out of 491,000+ people
Split Summary
===
1) 0m - 2:07:21(/m) 115/148bpm 739cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
2:07:21 |
2:07:21 |
0.00 |
109 67-148 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:56 |
3:24 |
20km |
43:15 |
3:29 |
15 miles |
53:21 |
3:33 |
20 miles |
1:13:34 |
3:41 |
40km |
1:33:46 |
3:46 |
25 miles |
1:34:23 |
3:47 |
42km |
1:39:01 |
3:48 |
50 miles |
3:24:38 |
4:06 |
56 miles |
3:52:14 |
4:09 |
100 miles |
7:23:42 |
4:26 |
112 miles |
8:23:33 |
4:30 |
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