Wed 20th May 2020 at 8:00pm by CStar

Bike > Turbo Trainer

  • Time
    1:41:09
  • Miles
    26.60
  • Mph
    15.8
  • FBI
    70.97
  • Cals
    739
  • BPM
    109
  • %MHR
    57.6
  • B/mi
    416
  • Asc(m)
    516
  • Surface
    Road

Notes & Comments

£C Tri Weds night social

London - Triple Loops.

Up Box Hill at 29mph with Steve Casey due to software glitch :-)
9th overall, 2 secs off KOM out of 491,000+ people :-) :-)

Split Summary
===
1) 0m - 2:07:21(/m) 115/148bpm 739cal
2:07:21

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 2:07:21 2:07:21 0.00 109 67-148 INF

Heart

109/148max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 33:56 3:24
20km 43:15 3:29
15 miles 53:21 3:33
20 miles 1:13:34 3:41
40km 1:33:46 3:46
25 miles 1:34:23 3:47
42km 1:39:01 3:48
50 miles 3:24:38 4:06
56 miles 3:52:14 4:09
100 miles 7:23:42 4:26
112 miles 8:23:33 4:30

Bespoke Fields

Notes
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