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Wed 20th May 2020 at 7:00am by Locket

Run > General
  • Time
    53:11
  • Miles
    4.31
  • Min/mi
    12:20
  • Pacing
    63.5%
  • Stride(cm)
    81
  • Cals
    510
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 126/144bpm 101cal 5.36/0mph
2) 1m - 12:34(12:34/m) 132/142bpm 114cal 4.78/0mph
3) 1m - 11:27(11:27/m) 142/153bpm 112cal 5.24/0mph
4) 1m - 13:57(13:57/m) 151/172bpm 142cal 4.3/0mph
5) 0.28m - 3:37(12:40/m) 161/169bpm 38cal 4.74/0mph
6) 0m - 5(27:40/m) 159/159bpm 2.17/0mph
7) 0.02m - 20(18:14/m) 158/160bpm 3cal 3.29/0mph
11:11 12:34 11:27 13:57 3:37 5 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:02 3:02 24:16 105 84-141 2548 160 88-174
0.25 4:29 1:27 11:36 122 99-131 1414 173 164-176
0.38 5:46 1:17 10:13 130 126-133 1328 170 166-172
0.50 7:29 1:43 13:45 129 127-132 1773 169 118-180
0.63 8:49 1:21 10:46 131 128-135 1410 174 170-180
0.75 10:16 1:26 11:30 131 123-136 1506 168 166-176
0.88 12:40 2:25 19:17 125 96-141 2410 167 118-170
1.00 14:14 1:34 12:31 132 126-144 1653 171 164-232
1.13 16:03 1:49 14:36 130 123-134 1897 164 118-234
1.25 17:41 1:37 12:58 128 122-133 1660 163 122-176
1.38 19:08 1:27 11:35 133 129-137 1542 168 168-172
1.50 21:23 2:15 18:00 131 110-140 2357 165 118-170
1.63 23:17 1:54 15:15 133 119-139 2029 168 120-174
1.75 25:34 2:17 18:14 134 129-137 2444 162 110-172
1.88 27:13 1:39 13:15 132 113-142 1750 156 114-170
2.00 28:36 1:23 11:01 132 123-140 1453 167 164-168
2.13 30:18 1:42 13:37 136 131-141 1852 166 160-174
2.25 31:40 1:22 10:53 145 132-150 1577 167 164-168
2.38 34:01 2:22 18:53 140 133-149 2643 162 118-172
2.50 35:40 1:39 13:10 139 136-143 1831 166 118-170
2.63 37:18 1:38 13:04 137 123-149 1790 153 108-174
2.75 38:36 1:18 10:21 147 135-153 1521 168 166-174
2.88 39:57 1:22 10:54 147 144-151 1603 167 166-170
3.00 41:15 1:18 10:23 147 144-150 1525 166 164-168
3.13 42:44 1:29 11:51 145 139-150 1719 164 162-166
3.25 44:28 1:44 13:50 147 138-149 2032 150 104-166
3.38 47:58 3:30 28:02 138 129-155 3868 121 86-168
3.50 49:29 1:31 12:07 165 141-172 1999 165 162-168
3.63 51:17 1:48 14:28 152 136-164 2198 158 118-166
3.75 52:47 1:29 11:55 160 158-170 1906 163 160-166
3.88 54:34 1:47 14:17 155 148-161 2215 163 160-166
4.00 56:27 1:53 15:07 157 154-164 2373 163 160-166
4.13 57:59 1:32 12:13 160 155-169 1955 163 156-168
4.25 59:31 1:32 12:17 163 155-165 2002 158 112-166
4.31 1:00:35 1:04 19:16 158 154-162 3044 137 106-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 166 4.1 50:15 12:19
    Walk 13.3 109 0.2 8:05 35:41
    Still 3.7 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 28.22% More
    800m 5:13 10:30 32.28% More
    1km 6:42 10:47 33.20% More
    Mile 12:09 12:09 31.82% More
    5k 40:56 13:11 31.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:18 11:18
    5km 37:35 12:06
    5M 1:02:15 12:27
    10km 1:18:23 12:37
    10M 2:09:47 12:59
    Half 2:52:48 13:11
    20M 4:30:36 13:32
    Mara 6:00:16 13:45
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