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Wed 20th May 2020 at 7:00am by steeplechaser

Run > General
  • Time
    1:10:17
  • Miles
    8.40
  • Min/mi
    8:22
  • Pacing
    89.9%
  • WAVA
    63.97
  • Stride(cm)
    112
  • Cals
    720
  • Cadence
    172
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/131bpm 91cal 6.55/7.31mph
2) 1m - 8:46(8:46/m) 131/141bpm 92cal 6.84/7.2mph
3) 1m - 8:32(8:32/m) 132/149bpm 86cal 7.03/7.99mph
4) 1m - 7:57(7:57/m) 138/157bpm 88cal 7.54/7.99mph
5) 1m - 8:28(8:28/m) 142/151bpm 98cal 7.09/7.74mph
6) 1m - 8:24(8:24/m) 141/145bpm 93cal 7.15/7.39mph
7) 1m - 8:08(8:08/m) 138/144bpm 81cal 7.38/8.08mph
8) 1m - 7:50(7:50/m) 137/142bpm 74cal 7.67/8.95mph
9) 0.4m - 3:03(7:38/m) 129/138bpm 17cal 7.86/9.5mph
9:09 8:46 8:32 7:57 8:28 8:24 8:08 7:50 3:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:13 116 85-127 1185 160 94-170
0.50 4:47 2:14 8:56 126 125-128 1125 168 166-172
0.75 7:05 2:17 9:10 127 124-130 1163 169 166-174
1.00 9:11 2:06 8:25 129 127-131 1086 170 168-172
1.25 11:18 2:07 8:28 130 127-132 1100 171 168-174
1.50 13:31 2:13 8:54 132 129-135 1175 171 168-174
1.75 15:41 2:10 8:41 135 132-141 1172 172 170-176
2.00 17:56 2:15 9:00 128 114-141 1152 171 166-176
2.25 20:01 2:05 8:18 129 124-133 1071 173 170-176
2.50 22:09 2:08 8:31 128 122-132 1090 174 172-176
2.75 24:31 2:22 9:30 130 127-132 1234 168 112-176
3.00 26:29 1:58 7:51 141 130-149 1107 172 170-174
3.25 28:30 2:01 8:05 138 137-139 1116 172 170-174
3.50 30:28 1:58 7:53 138 132-142 1088 171 170-174
3.75 32:29 2:00 8:02 137 133-142 1100 173 170-174
4.00 34:25 1:56 7:44 142 134-157 1099 172 170-176
4.25 36:31 2:06 8:23 143 140-148 1199 173 168-176
4.50 38:33 2:02 8:07 142 138-145 1154 173 170-176
4.75 40:49 2:16 9:05 142 140-145 1289 172 168-174
5.00 42:54 2:05 8:21 142 138-146 1186 172 168-174
5.25 44:59 2:05 8:21 142 140-145 1186 174 172-176
5.50 47:07 2:07 8:30 142 140-144 1206 174 172-176
5.75 49:13 2:07 8:26 141 138-144 1190 174 170-176
6.00 51:18 2:04 8:17 141 138-144 1169 173 172-176
6.25 53:26 2:08 8:32 141 138-144 1204 173 166-176
6.50 55:29 2:04 8:15 140 137-143 1154 174 170-176
6.75 57:30 2:00 8:01 137 130-143 1098 175 172-178
7.00 59:26 1:56 7:44 135 131-139 1044 175 174-176
7.25 1:01:21 1:55 7:41 137 135-139 1052 175 174-178
7.50 1:03:23 2:02 8:08 139 135-142 1131 175 172-178
7.75 1:05:30 2:07 8:29 139 137-140 1180 175 170-176
8.00 1:07:15 1:45 7:00 132 118-139 923 177 174-180
8.25 1:09:03 1:47 7:10 128 125-130 917 182 178-190
8.40 1:10:18 1:15 8:30 130 126-137 1105 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 8.4 1:10:01 8:21
    Walk 0.4 103 0 16 20:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.66% More
    800m 3:28 6:59 61.16% More
    1km 4:25 7:07 63.26% More
    Mile 7:38 7:38 63.78% More
    5k 24:51 8:00 64.42% More
    5 miles 40:29 8:06 64.71% More
    10k 50:41 8:09 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 68.23
    5km 24:07 7:46 66.39
    5M 40:14 8:03 65.10
    10km 50:49 8:11 64.45
    10M 1:24:47 8:29 63.57
    Half 1:53:21 8:39 62.83
    20M 2:58:40 8:56 62.49
    Mara 3:58:52 9:07 62.58
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