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Races
172 -
Miles
16853 -
Miles
51 -
Miles
2192 -
Miles
3356 -
WAVA
84.11% -
Mile
5:24 -
5k
18:10 -
5M
30:43 -
10k
38:12 -
10M
1:04:03 -
Half
1:24:51 -
Mara
3:03:12
About Me | |
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Cornish GP 2011 Series 4th V50
Cornish GP 2012 Series 2nd V50 Cornish GP 2013 Series V50 CHAMPION!!!!! Cornish GP 2014 Series 2nd V55 Cornish GP 2015 Series V55 CHAMPION!!!!! Cornish GP 2016 Series 2nd V55 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Par Track 1 mile Time Trial | Dec 2015 |
STARC | Nov 2010 |
First Cornish Run | Jun 2010 |
Motivation returns | Apr 2010 |
Consolidation | Apr 2010 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Elan Valley 10 SB | 1:11:55 | 74.73 | 10mi |
2018 | Result | WAVA | Distance | |
17 Nov | Elan Valley 10 SB | 1:14:04 | 71.88 | 10mi |
1 Sep | Bucknell Trail Run SB | 49:12 | 65.35 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 3:20:19 | 73.11 | 26.2mi |
26 Mar | An Res Hellys SB | 1:10:26 | 74.89 | 10mi |
12 Mar | Run Falmouth Half Marathon SB | 1:34:19 | 74.06 | 13.1mi |
26 Feb | Looe 10 | 1:16:02 | 69.38 | 10mi |
5 Feb | Newquay 10K SB | 41:01 | 77.68 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:12:19 | 75.44 | 26.2mi |
18 Sep | TRURO HALF MARATHON | 1:37:35 | 70.91 | 13.1mi |
4 Sep | Treggy 7 SB | 48:44 | 73.54 | 7mi |
12 Aug | St Levan 10k SB | 40:44 | 77.52 | 10km |
7 Aug | Indian Queens Half Marathon | 1:33:03 | 74.37 | 13.1mi |
17 Jul | Magnificent 7 | 50:30 | 70.97 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 25:27 | 78.92 | 4mi |
8 May | Trevornick Trot | 1:15:33 | 69.18 | 10mi |
3 Apr | An Res Hellys SB | 1:07:00 | 78.01 | 10mi |
15 Mar | Bannnister Time Trial 1 Mile - Par Track SB | 5:27 | 83.34 | 1mi |
13 Mar | Run Falmouth Half Marathon SB | 1:30:58 | 76.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Dec | Bannnister Time Trial 1 Mile - Par Track PB | 5:24 | 84.11 | 1mi |
22 Nov | Falmouth mob match | 32:06 | 77.99 | 5mi |
4 Oct | Newquay 10K | 40:40 | 76.95 | 10km |
20 Sep | TRURO HALF MARATHON | 1:34:06 | 72.86 | 13.1mi |
6 Sep | treggy 7 SB | 47:20 | 75.04 | 7mi |
19 Jul | Magnificent 7 | 48:03 | 73.93 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 25:16 | 78.81 | 4mi |
13 Jun | sticker 5 | 32:03 | 78.11 | 5mi |
2 Jun | Cubert 5 SB | 30:46 | 81.37 | 5mi |
26 Apr | Shakespeare Marathon SB | 3:21:33 | 71.32 | 26.2mi |
29 Mar | An Res Hellys | 1:06:21 | 78.05 | 10mi |
15 Mar | Run Falmouth Half Marathon | 1:28:25 | 77.54 | 13.1mi |
8 Mar | Bideford Half Marathon PB | 1:24:51 | 80.80 | 13.1mi |
1 Feb | Marazion 10K PB | 38:12 | 81.92 | 10km |
18 Jan | Storm Force 10 SB | 1:04:05 | 80.81 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Falmouth mob match | 31:33 | 78.67 | 5mi |
5 Oct | Newquay 10K | 39:36 | 78.33 | 10km |
30 Sep | Bannnister Time Trial 1 Mile - Par Track | 5:32 | 80.74 | 1mi |
14 Sep | Truro Half Marathon | 1:34:46 | 71.69 | 13.1mi |
7 Sep | Treggy 7 SB | 46:54 | 75.07 | 7mi |
26 Aug | DAN 5K Series PB | 18:10 | 83.75 | 5km |
15 Aug | St Levan 10k SB | 38:24 | 80.78 | 10km |
26 Jul | Tywardreath Trotter PB | 47:24 | 70.90 | 6.7mi |
9 Jul | Summer Turkey Trot SB | 24:29 | 80.64 | 4mi |
3 Jul | The Boconnoc Race | 33:39 | 73.76 | 5mi |
1 Jul | Bannnister Time Trial 1 Mile - Par Track SB | 5:30 | 81.23 | 1mi |
24 Jun | Cornwall 10000m Championships | 39:23 | 78.76 | 10km |
14 Jun | sticker 5 | 32:23 | 76.64 | 5mi |
3 Jun | Cubert 5 SB | 30:48 | 80.58 | 5mi |
11 May | Trevornick Trot | 1:13:27 | 69.87 | 10mi |
30 Mar | An Res Hellys | 1:07:40 | 75.84 | 10mi |
16 Mar | Run Falmouth SB | 1:28:29 | 76.78 | 13.1mi |
23 Feb | Cornwall Fire & Rescue Half Marathon | 1:35:22 | 71.24 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:05:07 | 78.81 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 31:50 | 77.29 | 5mi |
20 Oct | Abingdon Marathon PB | 3:03:12 | 77.06 | 26.2mi |
6 Oct | Newquay 10K SB | 38:36 | 79.66 | 10km |
15 Sep | Truro Half Marathon | 1:30:24 | 74.48 | 13.1mi |
1 Sep | Treggy 7 PB | 45:38 | 76.47 | 7mi |
4 Aug | Indian Queens Half Marathon SB | 1:27:11 | 77.22 | 13.1mi |
21 Jul | Magnificent 7 | 47:38 | 73.26 | 7mi |
15 Jun | sticker 5 | 31:27 | 78.23 | 5mi |
4 Jun | Cubert 5 PB | 30:43 | 80.10 | 5mi |
12 May | Trevornick Trot | 1:10:17 | 72.36 | 10mi |
24 Mar | An Res Hellys | 1:05:52 | 77.22 | 10mi |
17 Mar | Run Falmouth | 1:28:20 | 76.22 | 13.1mi |
24 Feb | Cornwall Fire & Rescue Half Marathon | 1:29:56 | 74.86 | 13.1mi |
3 Feb | Marazion 10K | 39:46 | 77.32 | 10km |
20 Jan | Storm Force 10 SB | 1:05:40 | 77.45 | 10mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:25:37 | 68.04 | 26.2mi |
7 Oct | Newquay 10K SB | 38:54 | 78.36 | 10km |
16 Sep | Truro Half Marathon | 1:30:07 | 74.04 | 13.1mi |
9 Sep | Probus 10K | 40:29 | 75.29 | 10km |
2 Sep | Treggy 7 SB | 46:16 | 74.76 | 7mi |
5 Aug | Indian Queens Half Marathon SB | 1:29:39 | 74.43 | 13.1mi |
15 Jul | Magnificent 7 | 48:29 | 71.35 | 7mi |
24 Jun | The Great Lanhydrock Run | 1:15:14 | 67.01 | 10mi |
16 Jun | sticker 5 | 32:13 | 75.73 | 5mi |
29 May | Cubert 5 SB | 31:04 | 78.53 | 5mi |
25 Mar | An Res Hellys SB | 1:10:08 | 71.88 | 10mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:32:26 | 72.18 | 13.1mi |
5 Feb | Marazion 10K | 42:44 | 71.33 | 10km |
1 Jan | Brown Willy Run 7 PB | 1:02:51 | 56.95 | 7.23mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:32 | 74.35 | 5mi |
2 Oct | Newquay 10k | 41:18 | 73.17 | 10km |
11 Sep | Probus 10K | 41:59 | 71.98 | 10km |
4 Sep | treggy 7 SB | 49:25 | 69.40 | 7mi |
7 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
3 Jul | launceston 10 | 1:16:03 | 65.71 | 10mi |
18 Jun | sticker 5 | 32:24 | 74.66 | 5mi |
7 Jun | Cubert 5 SB | 31:28 | 76.87 | 5mi |
8 May | Trevornick Trot | 1:14:09 | 67.39 | 10mi |
27 Mar | An Resek Hellys | 1:06:10 | 75.52 | 10mi |
6 Feb | Marazion 10k SB | 40:02 | 75.49 | 10km |
23 Jan | Storm Force 10 SB | 1:05:54 | 75.83 | 10mi |
1 Jan | Brown Willy Run 7 | 58:10 | 61.18 | 7.25mi |
2010 | Result | WAVA | Distance | |
8 Jun | Cubert 5 SB | 31:35 | 75.95 | 5mi |
1 Jan | Brown Willy Run 7 SB | 1:04:55 | 54.19 | 7.23mi |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 41:22 | 71.82 | 10km |
11 Oct | Hanney 5 | 33:14 | 71.59 | 5mi |
3 Oct | Coniston Trail Race PB | 1:14:29 | 61.21 | 15km |
19 Sep | Woodstock 12 | 0.00 | 12.11mi | |
13 Sep | Witney Cotswold Classic 10 SB | 1:11:53 | 68.32 | 10mi |
6 Sep | Headington 10k SB | 39:41 | 74.87 | 10km |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 24:44 | 76.58 | 4mi |
6 Aug | Chipping Norton (Mota-Vation Series Race 4) SB | 25:49 | 77.70 | 4.23mi |
2 Aug | Hooky 6 | 38:56 | 73.64 | 6mi |
18 Jul | Hornton Classic 6 PB | 38:50 | 73.83 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 25:18 | 72.97 | 3.9mi |
28 Jun | Thame CPM 10K | 44:45 | 66.39 | 10km |
6 Jun | Otmoor Challenge | 1:39:27 | 65.34 | 13.1mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 27:35 | 73.08 | 4.25mi |
19 May | Charndon 5k SB | 18:56 | 77.16 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 25:26 | 76.39 | 4.1mi |
4 May | Great Weston 5 SB | 32:41 | 72.79 | 5mi |
26 Apr | London Marathon SB | 3:35:33 | 63.21 | 26.2mi |
19 Apr | Oxfordshire Road Relays PB | 20:03 | 76.35 | 3.25mi |
5 Apr | White Horse Half Marathon SB | 1:30:50 | 71.54 | 13.1mi |
8 Mar | Banbury 15 PB | 1:44:32 | 71.81 | 15mi |
15 Feb | Hardwick X-Stream | 40:37 | 70.59 | 6mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester PB | 39:16 | 66.81 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 33:09 | 76.19 | 5.3mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish | 50:26 | 56.85 | 6mi |
30 Nov | Maylarch Eynsham 10k | 40:04 | 73.53 | 10km |
2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 39:33 | 65.17 | 5.45mi |
19 Oct | Abingdon Marathon SB | 3:30:51 | 64.06 | 26.2mi |
12 Oct | Hanney 5 SB | 31:50 | 74.12 | 5mi |
14 Sep | Fit2run Cotswold Classic 10 SB | 1:07:45 | 71.87 | 10mi |
31 Aug | Headington 10K SB | 39:52 | 73.90 | 10km |
3 Aug | Hook Norton 6 SB | 41:07 | 69.15 | 6mi |
26 Jul | Hornton Classic 6 | 42:35 | 66.77 | 6mi |
29 Jun | Thame 10K | 42:45 | 68.91 | 10km |
20 May | Charndon 5k SB | 18:17 | 79.27 | 5km |
5 May | Great Weston 5 | 32:30 | 72.60 | 5mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 24:50 | 77.60 | 4.1mi |
20 Apr | Oxfordshire Road Relays | 20:05 | 69.58 | 3mi |
6 Apr | White Horse Half Marathon SB | 1:30:19 | 71.32 | 13.1mi |
9 Mar | Banbury 15 SB | 1:46:24 | 69.94 | 15mi |
2 Mar | Oxford Mail XC League Race 5 (Men) | 42:26 | 69.43 | 10km |
17 Feb | Hardwick X-Stream Cross Country | 40:25 | 70.34 | 6mi |
3 Feb | Oxford Mail XC League Race 4 (Men) Cirencester | 39:39 | 74.30 | 10km |
20 Jan | Wendover Multi-Terrain 5 | 35:27 | 66.55 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 41:21 | 66.31 | 5.79mi |
16 Dec | Hooky Christmas Canter | 48:17 | 58.88 | 6mi |
2 Dec | Oxford Mail XC League Race 2 (Men) Culham | 40:15 | 60.65 | 5.21mi |
25 Nov | Maylarch Eynsham 10k | 40:51 | 71.52 | 10km |
14 Oct | Leicester Marathon SB | 3:11:36 | 69.89 | 26.2mi |
15 Sep | Woodstock 12 PB | 1:23:53 | 70.29 | 12.11mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:04:03 | 75.38 | 10mi |
2 Sep | Lidl Headington 10K SB | 38:23 | 76.12 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 PB | 23:46 | 78.41 | 4mi |
5 Aug | Hooky 6 SB | 39:01 | 72.27 | 6mi |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 25:35 | 77.15 | 4.23mi |
26 Jul | Combe Motavation Race PB | 24:16 | 74.86 | 3.9mi |
21 Jul | Hornton Classic 6 | 39:07 | 72.08 | 6mi |
24 Jun | Thame 10k | 42:31 | 68.72 | 10km |
22 May | Charndon 5K SB | 18:34 | 77.45 | 5km |
20 May | Oxford Town & Gown 10K | 40:54 | 71.43 | 10km |
7 May | Great Weston 5 Mile Race SB | 31:12 | 75.01 | 5mi |
3 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 24:08 | 79.21 | 4.1mi |
15 Apr | Oxfordshire Road Relays | 20:13 | 74.53 | 3.25mi |
25 Mar | Carterton 10k | 39:13 | 74.50 | 10km |
11 Mar | Banbury 15 SB | 1:45:05 | 70.20 | 15mi |
4 Mar | Oxford Mail XC League Race 5(Men) Drayton | 41:36 | 65.36 | 5.79mi |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 41:11 | 70.94 | 10km |
4 Feb | Oxford Mail XC League- Race 4 (Men): Cirencester | 38:45 | 72.76 | 6mi |
14 Jan | Wendover Multi-Terrain 5 | 35:45 | 65.46 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley PB | 38:40 | 61.71 | 8.2km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK PB | 40:30 | 62.81 | 8.8km |
26 Nov | Maylarch Eynsham 10K SB | 41:05 | 70.53 | 10km |
5 Nov | Oxford Mail XC League - Race 1 (Men) Ascott-under-Wychwood | 38:07 | 73.36 | 6mi |
10 Sep | The Cotswold Classic 10 Mile Road Race SB | 1:15:29 | 63.42 | 10mi |
3 Sep | Headington 10k | 44:15 | 65.48 | 10km |
2004 | Result | WAVA | Distance | |
11 Sep | Woodstock 12 SB | 1:40:30 | 57.20 | 12.11mi |
16 May | Oxford Town & Gown 10K SB | 48:30 | 58.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 100 | 101 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2024 | 0 | 22 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 1.9 | 1.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 3 | 0 | 9.8 |
2023 | 87 | 95 | 70 | 26 | 116 | 81 | 8 | 44 | 58 | 63 | 100 | 103 | 851 |
2023 | 42 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 43 | 0 | 145 |
2022 | 101 | 101 | 117 | 119 | 22 | 80 | 44 | 14 | 35 | 40 | 43 | 73 | 789 |
2021 | 73 | 6 | 52 | 36 | 16 | 21 | 61 | 73 | 58 | 42 | 76 | 44 | 560 |
2020 | 114 | 10 | 34 | 100 | 85 | 7 | 4 | 10 | 24 | 54 | 68 | 15 | 525 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 5.9 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2019 | 67 | 1 | 0 | 79 | 87 | 81 | 57 | 29 | 73 | 97 | 66 | 100 | 738 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 17 |
2018 | 5 | 24 | 23 | 2 | 60 | 151 | 46 | 80 | 29 | 10 | 72 | 25 | 527 |
2018 | 2.1 | 0.8 | 0.3 | 0 | 0 | 0 | 0.3 | 2.2 | 2.3 | 1.1 | 3 | 3.2 | 15.1 |
2018 | 49 | 60 | 90 | 82 | 82 | 58 | 87 | 41 | 39 | 66 | 77 | 85 | 814 |
2018 | 83 | 47 | 65 | 83 | 17 | 0 | 0 | 16 | 0 | 6 | 0 | 0 | 317 |
2017 | 11 | 9 | 10 | 8 | 161 | 115 | 119 | 25 | 30 | 5 | 90 | 7 | 590 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2017 | 108 | 102 | 60 | 19 | 20 | 91 | 96 | 192 | 155 | 76 | 86 | 20 | 1026 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 59 | 52 | 37 | 9 | 8 | 100 | 4 | 0 | 110 | 19 | 36 | 67 | 501 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2016 | 59 | 92 | 109 | 108 | 127 | 70 | 137 | 118 | 81 | 112 | 98 | 140 | 1251 |
2016 | 47 | 84 | 25 | 17 | 13 | 0 | 71 | 22 | 17 | 32 | 68 | 0 | 397 |
2015 | 118 | 78 | 77 | 84 | 97 | 54 | 63 | 49 | 61 | 84 | 78 | 102 | 946 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 0 | 0 | 0 | 2.6 |
2015 | 88 | 73 | 76 | 50 | 37 | 38 | 60 | 38 | 43 | 85 | 73 | 23 | 686 |
2015 | 0 | 66 | 0 | 0 | 35 | 0 | 15 | 85 | 0 | 11 | 0 | 0 | 213 |
2014 | 21 | 0 | 15 | 25 | 0 | 113 | 38 | 28 | 45 | 0 | 96 | 119 | 500 |
2014 | 1.2 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 5.1 |
2014 | 110 | 100 | 103 | 100 | 68 | 86 | 106 | 104 | 42 | 82 | 62 | 77 | 1040 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 20 | 82 | 0 | 0 | 144 |
2013 | 30 | 0 | 0 | 17 | 0 | 0 | 18 | 6 | 0 | 0 | 0 | 70 | 141 |
2013 | 2.2 | 2.3 | 3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 107 | 76 | 103 | 116 | 24 | 123 | 133 | 126 | 131 | 89 | 73 | 74 | 1176 |
2013 | 24 | 0 | 0 | 0 | 0 | 79 | 63 | 90 | 25 | 20 | 47 | 0 | 349 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1 | 2.4 |
2012 | 25 | 124 | 125 | 74 | 128 | 101 | 134 | 131 | 115 | 78 | 4 | 61 | 1100 |
2012 | 0 | 0 | 0 | 0 | 0 | 26 | 82 | 29 | 55 | 9 | 9 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2011 | 85 | 87 | 105 | 67 | 64 | 42 | 86 | 49 | 102 | 108 | 102 | 89 | 986 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 35 | 5 | 0 | 36 | 0 | 0 | 84 |
2010 | 0 | 0 | 14 | 84 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2010 | 42 | 112 | 106 | 86 | 59 | 53 | 67 | 61 | 60 | 77 | 97 | 69 | 888 |
2010 | 14 | 12 | 27 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2009 | 152 | 103 | 170 | 104 | 55 | 104 | 135 | 86 | 69 | 30 | 61 | 7 | 1076 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 71 | 50 | 49 | 0 | 182 |
2008 | 137 | 55 | 85 | 112 | 139 | 68 | 77 | 205 | 140 | 112 | 121 | 78 | 1332 |
2007 | 103 | 99 | 107 | 144 | 42 | 76 | 150 | 151 | 160 | 83 | 68 | 18 | 1200 |
2006 | 0 | 0 | 0 | 0 | 16 | 95 | 78 | 64 | 67 | 86 | 69 | 76 | 552 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.76mi - 46:39(1:01:20/mi) 64/97bpm [3926b/mi] 83cal 59/62rpm 0.98/2mph Add a comment
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 142/150bpm [1338b/mi] 116cal 6.37/6.78mph 2) 1mi - 8:25(8:25/mi) 155/170bpm [1303b/mi] 112cal 7.14/7.45mph 3) 1mi - 9:01(9:01/mi) 156/175bpm [1406b/mi] 117cal 6.66/8.27mph 4) 1mi - 9:02(9:02/mi) 160/187bpm [1446b/mi] 118cal 6.64/8.87mph 5) 1mi - 8:37(8:37/mi) 160/175bpm [1379b/mi] 113cal 6.96/8.6mph 6) 1mi - 9:44(9:44/mi) 153/174bpm [1489b/mi] 110cal 6.16/8.37mph 7) 0.01mi - 5(7:36/mi) 163/163bpm [1238b/mi] 1cal 7.9/7.72mph Add a comment
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Split Summary
=== 1) 1mi - 8:10(8:10/mi) 119/130bpm [972b/mi] 72cal 7.34/7.97mph 2) 1mi - 7:28(7:28/mi) 136/162bpm [1016b/mi] 81cal 8.04/8.35mph 3) 1mi - 7:25(7:25/mi) 142/177bpm [1053b/mi] 84cal 8.09/8.37mph 4) 1mi - 7:01(7:01/mi) 159/164bpm [1115b/mi] 91cal 8.56/8.95mph 5) 1mi - 6:53(6:53/mi) 165/170bpm [1137b/mi] 94cal 8.71/8.93mph 6) 1mi - 6:51(6:51/mi) 165/170bpm [1130b/mi] 93cal 8.76/9.31mph 7) 1mi - 6:42(6:42/mi) 153/162bpm [1025b/mi] 79cal 8.96/9.29mph 8) 1mi - 6:40(6:40/mi) 149/158bpm [992b/mi] 74cal 9.01/9.35mph 9) 0.22mi - 1:29(6:52/mi) 148/150bpm [1015b/mi] 15cal 8.75/9.18mph Add a comment
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Split Summary
=== 1) 1mi - 7:14(7:14/mi) 136/150bpm [984b/mi] 84cal 8.29/8.77mph 2) 0.77mi - 5:41(7:22/mi) 146/160bpm [1074b/mi] 72cal 8.15/9.1mph Add a comment
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 131/139bpm [1081b/mi] 89cal 7.27/7.85mph 2) 1mi - 7:36(7:36/mi) 138/154bpm [1048b/mi] 86cal 7.9/8.16mph 3) 1mi - 7:30(7:30/mi) 148/171bpm [1109b/mi] 94cal 8.01/8.35mph 4) 1mi - 7:18(7:18/mi) 149/157bpm [1089b/mi] 91cal 8.21/8.6mph 5) 1mi - 6:56(6:56/mi) 146/155bpm [1011b/mi] 82cal 8.66/8.81mph 6) 1mi - 6:46(6:46/mi) 141/147bpm [953b/mi] 71cal 8.87/9.18mph 7) 0.27mi - 1:51(6:45/mi) 139/143bpm [938b/mi] 18cal 8.89/9.6mph Add a comment
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Split Summary
=== 1) 0mi - 41:37(0/mi) 89/137bpm [INFb/mi] 180cal 60/83rpm Add a comment
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 120/130bpm [966b/mi] 75cal 7.45/8.5mph 2) 1mi - 7:21(7:21/mi) 129/132bpm [948b/mi] 77cal 8.17/9mph 3) 1mi - 7:17(7:17/mi) 129/137bpm [939b/mi] 72cal 8.25/9.14mph 4) 1mi - 7:06(7:06/mi) 130/133bpm [924b/mi] 69cal 8.44/9.14mph 5) 1mi - 7:00(7:00/mi) 129/138bpm [902b/mi] 65cal 8.58/9mph 6) 1mi - 7:25(7:25/mi) 131/139bpm [971b/mi] 68cal 8.09/8.95mph 7) 1mi - 7:41(7:41/mi) 131/140bpm [1008b/mi] 67cal 7.8/8.83mph 8) 1mi - 7:36(7:36/mi) 132/139bpm [1004b/mi] 65cal 7.89/8.95mph 9) 0.03mi - 21(13:04/mi) 133/134bpm [1739b/mi] 3cal 4.59/8.31mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1.79mi - 50:22(28:09/mi) 73/119bpm [2055b/mi] 135cal 58/65rpm 2.13/22.29mph Add a comment
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 151/164bpm [1338b/mi] 117cal 6.77/9.14mph 2) 1mi - 7:13(7:13/mi) 157/162bpm [1133b/mi] 102cal 8.31/8.93mph 3) 1mi - 7:15(7:15/mi) 159/165bpm [1152b/mi] 103cal 8.28/9.87mph 4) 1mi - 6:37(6:37/mi) 156/164bpm [1031b/mi] 91cal 9.08/9.98mph 5) 1mi - 7:28(7:28/mi) 155/162bpm [1156b/mi] 99cal 8.04/9.93mph 6) 0.07mi - 34(7:57/mi) 160/162bpm [1273b/mi] 8cal 7.54/7.99mph Add a comment
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Split Summary
=== 1) 0mi - 48:31(0/mi) 92/126bpm [INFb/mi] 223cal 56/120rpm Add a comment
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Split Summary
=== 1) 1mi - 8:25(8:25/mi) 125/144bpm [1051b/mi] 85cal 7.13/8.18mph 2) 1mi - 7:25(7:25/mi) 117/134bpm [868b/mi] 61cal 8.09/9.02mph 3) 1mi - 7:10(7:10/mi) 124/132bpm [889b/mi] 66cal 8.36/8.83mph 4) 1mi - 6:59(6:59/mi) 130/136bpm [908b/mi] 70cal 8.59/8.95mph 5) 1mi - 6:56(6:56/mi) 133/137bpm [921b/mi] 71cal 8.66/9.29mph 6) 1mi - 7:16(7:16/mi) 136/139bpm [989b/mi] 78cal 8.25/8.97mph 7) 1mi - 7:03(7:03/mi) 133/138bpm [938b/mi] 67cal 8.51/9.39mph 8) 1mi - 7:12(7:12/mi) 131/153bpm [943b/mi] 62cal 8.33/9.04mph 9) 1mi - 7:28(7:28/mi) 127/138bpm [948b/mi] 51cal 8.04/8.45mph 10) 1mi - 7:41(7:41/mi) 120/129bpm [922b/mi] 38cal 7.81/9.31mph 11) 0.01mi - 2(6:50/mi) 119/119bpm [812b/mi] 8.79/8.75mph Add a comment
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Split Summary
=== 1) 0mi - 44:39(0/mi) 107/142bpm [INFb/mi] 283cal Add a comment
Split Summary
=== 1) 0.25mi - 2:06(8:22/mi) 149/161bpm [1247b/mi] 27cal 7.17/7.49mph 2) 0.25mi - 2:22(9:29/mi) 159/161bpm [1507b/mi] 33cal 6.33/7.49mph 3) 0.25mi - 2:25(9:39/mi) 154/168bpm [1487b/mi] 33cal 6.21/7.68mph 4) 0.25mi - 2:02(8:07/mi) 162/165bpm [1316b/mi] 29cal 7.39/7.85mph 5) 0.25mi - 2:40(10:41/mi) 161/170bpm [1719b/mi] 38cal 5.62/8.56mph 6) 0.25mi - 2:05(8:18/mi) 155/168bpm [1287b/mi] 28cal 7.23/7.97mph 7) 0.25mi - 1:52(7:27/mi) 164/169bpm [1221b/mi] 26cal 8.06/9.16mph 8) 0.25mi - 2:03(8:11/mi) 166/170bpm [1360b/mi] 30cal 7.33/7.89mph 9) 0.01mi - 3(8:38/mi) 167/168bpm [1441b/mi] 6.95/6.91mph Add a comment
Split Summary
=== 1) 0.25mi - 1:27(5:47/mi) 159/176bpm [919b/mi] 19cal 10.39/11.54mph 2) 0.09mi - 1:34(17:12/mi) 159/172bpm [2736b/mi] 22cal 3.49/10.14mph 3) 0.25mi - 1:25(5:38/mi) 160/173bpm [902b/mi] 20cal 10.65/11.44mph 4) 0.09mi - 1:35(18:26/mi) 157/170bpm [2893b/mi] 22cal 3.26/10.54mph 5) 0.25mi - 1:31(6:05/mi) 156/172bpm [949b/mi] 20cal 9.87/10.52mph 6) 0.25mi - 2:27(9:50/mi) 156/174bpm [1533b/mi] 33cal 6.1/11.08mph 7) 0.09mi - 37(6:36/mi) 167/172bpm [1101b/mi] 8cal 9.1/10.56mph 8) 0.06mi - 1:25(23:02/mi) 153/167bpm [3524b/mi] 19cal 2.61/4.99mph 9) 0.25mi - 1:29(5:57/mi) 158/174bpm [941b/mi] 20cal 10.08/10.06mph 10) 0.08mi - 1:30(17:44/mi) 155/168bpm [2749b/mi] 20cal 3.38/9.96mph 11) 0.25mi - 1:28(5:50/mi) 159/175bpm [928b/mi] 19cal 10.28/10.9mph 12) 0.09mi - 1:33(17:06/mi) 156/173bpm [2668b/mi] 21cal 3.51/9.85mph 13) 0.25mi - 1:33(6:11/mi) 159/172bpm [982b/mi] 21cal 9.72/10.06mph 14) 0.09mi - 1:27(16:18/mi) 159/170bpm [2592b/mi] 20cal 3.68/9.83mph 15) 0.25mi - 1:31(6:03/mi) 150/164bpm [908b/mi] 19cal 9.91/10.27mph 16) 0.09mi - 1:29(16:32/mi) 148/164bpm [2446b/mi] 17cal 3.63/9.91mph 17) 0.25mi - 1:30(6:01/mi) 153/174bpm [920b/mi] 18cal 9.98/10.6mph 18) 0.09mi - 1:30(17:24/mi) 151/170bpm [2627b/mi] 18cal 3.45/9.73mph 19) 0.25mi - 1:26(5:45/mi) 150/170bpm [862b/mi] 16cal 10.44/11.27mph 20) 0.11mi - 1:36(14:20/mi) 152/164bpm [2179b/mi] 20cal 4.19/10.06mph Add a comment
Split Summary
=== 1) 0.25mi - 2:14(8:55/mi) 150/165bpm [1339b/mi] 29cal 6.72/7.03mph 2) 0.25mi - 2:16(9:02/mi) 165/182bpm [1491b/mi] 33cal 6.64/7.18mph 3) 0.25mi - 2:04(8:16/mi) 168/171bpm [1388b/mi] 31cal 7.26/7.49mph 4) 0.25mi - 2:01(8:05/mi) 168/171bpm [1358b/mi] 30cal 7.42/7.62mph 5) 0.25mi - 2:03(8:11/mi) 170/182bpm [1390b/mi] 31cal 7.34/7.72mph 6) 0.25mi - 1:53(7:34/mi) 173/180bpm [1309b/mi] 29cal 7.93/8.01mph 7) 0.25mi - 1:40(6:39/mi) 168/173bpm [1116b/mi] 25cal 9.03/9.31mph 8) 0.25mi - 1:56(7:45/mi) 171/175bpm [1325b/mi] 30cal 7.74/9.41mph 9) 0.18mi - 1:31(8:37/mi) 172/176bpm [1483b/mi] 23cal 6.96/8.08mph 10) 0.25mi - 3:22(13:28/mi) 155/175bpm [2086b/mi] 45cal 4.46/14.42mph 11) 0.18mi - 1:59(11:00/mi) 162/179bpm [1782b/mi] 28cal 5.46/12.67mph 12) 0.01mi - 13(22:44/mi) 168/172bpm [3819b/mi] 3cal 2.64/3.82mph Add a comment
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Split Summary
=== 1) 0mi - 45:00(0/mi) 236cal Add a comment
Split Summary
=== 1) 6.34mi - 2:10:45(20:38/mi) 107/148bpm [2207b/mi] 747cal 54/80rpm 2.91/4.68mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.59mi - 41:15(1:10:04/mi) 69/96bpm [4835b/mi] 88cal 60/70rpm 0.86/3.7mph Add a comment
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1) 1mi - 9:36(9:36/mi) 121/133bpm [1162b/mi] 90cal 6.25/7.6mph
2) 1mi - 6:43(6:43/mi) 134/158bpm [901b/mi] 74cal 8.93/9.64mph 3) 1mi - 8:28(8:28/mi) 139/149bpm [1178b/mi] 99cal 7.08/8.7mph 4) 1mi - 6:57(6:57/mi) 144/152bpm [1001b/mi] 85cal 8.63/9.2mph 5) 1mi - 6:58(6:58/mi) 147/153bpm [1024b/mi] 87cal 8.61/9.14mph 6) 1mi - 9:16(9:16/mi) 142/156bpm [1316b/mi] 102cal 6.47/9mph 7) 1mi - 6:53(6:53/mi) 149/156bpm [1025b/mi] 86cal 8.72/9.54mph 8) 1mi - 9:31(9:31/mi) 144/158bpm [1371b/mi] 100cal 6.3/8.97mph 9) 0.27mi - 2:13(8:08/mi) 146/149bpm [1186b/mi] 25cal 7.38/8.89mph Add a comment
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1) 1mi - 9:25(9:25/mi) 132/138bpm [1242b/mi] 106cal 6.38/7.08mph
2) 1mi - 8:25(8:25/mi) 136/142bpm [1145b/mi] 97cal 7.13/7.47mph 3) 1mi - 8:31(8:31/mi) 136/146bpm [1157b/mi] 92cal 7.05/7.64mph 4) 1mi - 8:18(8:18/mi) 137/142bpm [1136b/mi] 91cal 7.23/7.85mph 5) 1mi - 9:09(9:09/mi) 136/150bpm [1244b/mi] 90cal 6.56/8.1mph 6) 1mi - 9:22(9:22/mi) 145/155bpm [1358b/mi] 111cal 6.4/7.97mph 7) 1mi - 9:16(9:16/mi) 145/154bpm [1343b/mi] 104cal 6.48/7.51mph 8) 0.01mi - 5(9:09/mi) 150/151bpm [1373b/mi] 1cal 6.56/7.01mph Add a comment
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1) 1mi - 9:10(9:10/mi) 120/128bpm [1100b/mi] 85cal 6.55/7.31mph
2) 1mi - 8:24(8:24/mi) 127/135bpm [1067b/mi] 84cal 7.14/7.6mph 3) 1mi - 8:07(8:07/mi) 132/138bpm [1071b/mi] 83cal 7.4/8.31mph 4) 1mi - 8:12(8:12/mi) 138/143bpm [1131b/mi] 92cal 7.32/8.01mph 5) 1mi - 8:14(8:14/mi) 137/146bpm [1128b/mi] 86cal 7.29/8.1mph 6) 1mi - 8:03(8:03/mi) 137/144bpm [1102b/mi] 82cal 7.46/8.08mph 7) 1mi - 10:15(10:15/mi) 136/163bpm [1395b/mi] 96cal 5.85/7.72mph 8) 0.01mi - 7(10:51/mi) 144/144bpm [1562b/mi] 1cal 5.53/5.93mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.42mi - 42:40(1:40:58/mi) 78/115bpm [7876b/mi] 129cal 59/62rpm 0.6/14.4mph
Add a comment
1) 1mi - 9:03(9:03/mi) 104/124bpm [942b/mi] 61cal 6.63/8.81mph
2) 1mi - 8:05(8:05/mi) 110/117bpm [890b/mi] 56cal 7.42/8.29mph 3) 1mi - 8:01(8:01/mi) 114/119bpm [914b/mi] 58cal 7.48/8.43mph 4) 1mi - 8:21(8:21/mi) 124/135bpm [1035b/mi] 73cal 7.19/8.54mph 5) 1mi - 8:17(8:17/mi) 125/132bpm [1036b/mi] 71cal 7.24/8.85mph 6) 0.91mi - 7:31(8:18/mi) 124/132bpm [1030b/mi] 58cal 7.23/9.35mph Add a comment
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1) 1mi - 8:27(8:27/mi) 130/140bpm [1099b/mi] 92cal 7.1/7.58mph
2) 1mi - 7:45(7:45/mi) 131/140bpm [1016b/mi] 80cal 7.74/8.14mph 3) 1mi - 7:49(7:49/mi) 133/139bpm [1040b/mi] 81cal 7.67/8.25mph 4) 1mi - 7:34(7:34/mi) 135/144bpm [1022b/mi] 78cal 7.93/8.45mph 5) 1mi - 7:38(7:38/mi) 130/141bpm [992b/mi] 67cal 7.86/8.1mph 6) 1mi - 7:45(7:45/mi) 133/137bpm [1031b/mi] 70cal 7.74/8.33mph 7) 1mi - 7:25(7:25/mi) 133/144bpm [987b/mi] 64cal 8.08/8.72mph 8) 1mi - 6:52(6:52/mi) 132/142bpm [907b/mi] 56cal 8.74/9.89mph 9) 0.01mi - 2(5:05/mi) 130/130bpm [662b/mi] 11.79/10.04mph Add a comment
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1) 1mi - 8:19(8:19/mi) 129/144bpm [1073b/mi] 91cal 7.22/7.78mph
2) 1mi - 8:16(8:16/mi) 145/164bpm [1199b/mi] 107cal 7.25/9.06mph 3) 1mi - 8:07(8:07/mi) 164/173bpm [1330b/mi] 118cal 7.4/8.25mph 4) 1mi - 7:31(7:31/mi) 167/173bpm [1255b/mi] 111cal 7.99/8.27mph 5) 1mi - 7:37(7:37/mi) 164/172bpm [1248b/mi] 109cal 7.88/8.18mph 6) 1mi - 7:37(7:37/mi) 164/172bpm [1249b/mi] 110cal 7.88/8.45mph 7) 1mi - 7:13(7:13/mi) 166/179bpm [1197b/mi] 106cal 8.32/8.64mph 8) 1mi - 6:54(6:54/mi) 168/187bpm [1158b/mi] 102cal 8.7/10.12mph 9) 0.02mi - 7(7:32/mi) 184/185bpm [1386b/mi] 2cal 7.97/10.1mph Add a comment
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