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Races
172 -
Miles
16982 -
Miles
51 -
Miles
2221 -
Miles
3356 -
WAVA
84.11% -
Mile
5:24 -
5k
18:10 -
5M
30:43 -
10k
38:12 -
10M
1:04:03 -
Half
1:24:51 -
Mara
3:03:12
About Me | |
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Cornish GP 2011 Series 4th V50
Cornish GP 2012 Series 2nd V50 Cornish GP 2013 Series V50 CHAMPION!!!!! Cornish GP 2014 Series 2nd V55 Cornish GP 2015 Series V55 CHAMPION!!!!! Cornish GP 2016 Series 2nd V55 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Par Track 1 mile Time Trial | Dec 2015 |
STARC | Nov 2010 |
First Cornish Run | Jun 2010 |
Motivation returns | Apr 2010 |
Consolidation | Apr 2010 |
My parkrun |
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No parkrun selected |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Nov | Elan Valley 10 SB | 1:11:55 | 74.73 | 10mi |
2018 | Result | WAVA | Distance | |
17 Nov | Elan Valley 10 SB | 1:14:04 | 71.88 | 10mi |
1 Sep | Bucknell Trail Run SB | 49:12 | 65.35 | 10km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 3:20:19 | 73.11 | 26.2mi |
26 Mar | An Res Hellys SB | 1:10:26 | 74.89 | 10mi |
12 Mar | Run Falmouth Half Marathon SB | 1:34:19 | 74.06 | 13.1mi |
26 Feb | Looe 10 | 1:16:02 | 69.38 | 10mi |
5 Feb | Newquay 10K SB | 41:01 | 77.68 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 3:12:19 | 75.44 | 26.2mi |
18 Sep | TRURO HALF MARATHON | 1:37:35 | 70.91 | 13.1mi |
4 Sep | Treggy 7 SB | 48:44 | 73.54 | 7mi |
12 Aug | St Levan 10k SB | 40:44 | 77.52 | 10km |
7 Aug | Indian Queens Half Marathon | 1:33:03 | 74.37 | 13.1mi |
17 Jul | Magnificent 7 | 50:30 | 70.97 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 25:27 | 78.92 | 4mi |
8 May | Trevornick Trot | 1:15:33 | 69.18 | 10mi |
3 Apr | An Res Hellys SB | 1:07:00 | 78.01 | 10mi |
15 Mar | Bannnister Time Trial 1 Mile - Par Track SB | 5:27 | 83.34 | 1mi |
13 Mar | Run Falmouth Half Marathon SB | 1:30:58 | 76.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Dec | Bannnister Time Trial 1 Mile - Par Track PB | 5:24 | 84.11 | 1mi |
22 Nov | Falmouth mob match | 32:06 | 77.99 | 5mi |
4 Oct | Newquay 10K | 40:40 | 76.95 | 10km |
20 Sep | TRURO HALF MARATHON | 1:34:06 | 72.86 | 13.1mi |
6 Sep | treggy 7 SB | 47:20 | 75.04 | 7mi |
19 Jul | Magnificent 7 | 48:03 | 73.93 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 25:16 | 78.81 | 4mi |
13 Jun | sticker 5 | 32:03 | 78.11 | 5mi |
2 Jun | Cubert 5 SB | 30:46 | 81.37 | 5mi |
26 Apr | Shakespeare Marathon SB | 3:21:33 | 71.32 | 26.2mi |
29 Mar | An Res Hellys | 1:06:21 | 78.05 | 10mi |
15 Mar | Run Falmouth Half Marathon | 1:28:25 | 77.54 | 13.1mi |
8 Mar | Bideford Half Marathon PB | 1:24:51 | 80.80 | 13.1mi |
1 Feb | Marazion 10K PB | 38:12 | 81.92 | 10km |
18 Jan | Storm Force 10 SB | 1:04:05 | 80.81 | 10mi |
2014 | Result | WAVA | Distance | |
23 Nov | Falmouth mob match | 31:33 | 78.67 | 5mi |
5 Oct | Newquay 10K | 39:36 | 78.33 | 10km |
30 Sep | Bannnister Time Trial 1 Mile - Par Track | 5:32 | 80.74 | 1mi |
14 Sep | Truro Half Marathon | 1:34:46 | 71.69 | 13.1mi |
7 Sep | Treggy 7 SB | 46:54 | 75.07 | 7mi |
26 Aug | DAN 5K Series PB | 18:10 | 83.75 | 5km |
15 Aug | St Levan 10k SB | 38:24 | 80.78 | 10km |
26 Jul | Tywardreath Trotter PB | 47:24 | 70.90 | 6.7mi |
9 Jul | Summer Turkey Trot SB | 24:29 | 80.64 | 4mi |
3 Jul | The Boconnoc Race | 33:39 | 73.76 | 5mi |
1 Jul | Bannnister Time Trial 1 Mile - Par Track SB | 5:30 | 81.23 | 1mi |
24 Jun | Cornwall 10000m Championships | 39:23 | 78.76 | 10km |
14 Jun | sticker 5 | 32:23 | 76.64 | 5mi |
3 Jun | Cubert 5 SB | 30:48 | 80.58 | 5mi |
11 May | Trevornick Trot | 1:13:27 | 69.87 | 10mi |
30 Mar | An Res Hellys | 1:07:40 | 75.84 | 10mi |
16 Mar | Run Falmouth SB | 1:28:29 | 76.78 | 13.1mi |
23 Feb | Cornwall Fire & Rescue Half Marathon | 1:35:22 | 71.24 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:05:07 | 78.81 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 31:50 | 77.29 | 5mi |
20 Oct | Abingdon Marathon PB | 3:03:12 | 77.06 | 26.2mi |
6 Oct | Newquay 10K SB | 38:36 | 79.66 | 10km |
15 Sep | Truro Half Marathon | 1:30:24 | 74.48 | 13.1mi |
1 Sep | Treggy 7 PB | 45:38 | 76.47 | 7mi |
4 Aug | Indian Queens Half Marathon SB | 1:27:11 | 77.22 | 13.1mi |
21 Jul | Magnificent 7 | 47:38 | 73.26 | 7mi |
15 Jun | sticker 5 | 31:27 | 78.23 | 5mi |
4 Jun | Cubert 5 PB | 30:43 | 80.10 | 5mi |
12 May | Trevornick Trot | 1:10:17 | 72.36 | 10mi |
24 Mar | An Res Hellys | 1:05:52 | 77.22 | 10mi |
17 Mar | Run Falmouth | 1:28:20 | 76.22 | 13.1mi |
24 Feb | Cornwall Fire & Rescue Half Marathon | 1:29:56 | 74.86 | 13.1mi |
3 Feb | Marazion 10K | 39:46 | 77.32 | 10km |
20 Jan | Storm Force 10 SB | 1:05:40 | 77.45 | 10mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 3:25:37 | 68.04 | 26.2mi |
7 Oct | Newquay 10K SB | 38:54 | 78.36 | 10km |
16 Sep | Truro Half Marathon | 1:30:07 | 74.04 | 13.1mi |
9 Sep | Probus 10K | 40:29 | 75.29 | 10km |
2 Sep | Treggy 7 SB | 46:16 | 74.76 | 7mi |
5 Aug | Indian Queens Half Marathon SB | 1:29:39 | 74.43 | 13.1mi |
15 Jul | Magnificent 7 | 48:29 | 71.35 | 7mi |
24 Jun | The Great Lanhydrock Run | 1:15:14 | 67.01 | 10mi |
16 Jun | sticker 5 | 32:13 | 75.73 | 5mi |
29 May | Cubert 5 SB | 31:04 | 78.53 | 5mi |
25 Mar | An Res Hellys SB | 1:10:08 | 71.88 | 10mi |
26 Feb | Cornwall Fire & Rescue Half Marathon | 1:32:26 | 72.18 | 13.1mi |
5 Feb | Marazion 10K | 42:44 | 71.33 | 10km |
1 Jan | Brown Willy Run 7 PB | 1:02:51 | 56.95 | 7.23mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:32 | 74.35 | 5mi |
2 Oct | Newquay 10k | 41:18 | 73.17 | 10km |
11 Sep | Probus 10K | 41:59 | 71.98 | 10km |
4 Sep | treggy 7 SB | 49:25 | 69.40 | 7mi |
7 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
3 Jul | launceston 10 | 1:16:03 | 65.71 | 10mi |
18 Jun | sticker 5 | 32:24 | 74.66 | 5mi |
7 Jun | Cubert 5 SB | 31:28 | 76.87 | 5mi |
8 May | Trevornick Trot | 1:14:09 | 67.39 | 10mi |
27 Mar | An Resek Hellys | 1:06:10 | 75.52 | 10mi |
6 Feb | Marazion 10k SB | 40:02 | 75.49 | 10km |
23 Jan | Storm Force 10 SB | 1:05:54 | 75.83 | 10mi |
1 Jan | Brown Willy Run 7 | 58:10 | 61.18 | 7.25mi |
2010 | Result | WAVA | Distance | |
8 Jun | Cubert 5 SB | 31:35 | 75.95 | 5mi |
1 Jan | Brown Willy Run 7 SB | 1:04:55 | 54.19 | 7.23mi |
2009 | Result | WAVA | Distance | |
29 Nov | Maylarch Eynsham 10K | 41:22 | 71.82 | 10km |
11 Oct | Hanney 5 | 33:14 | 71.59 | 5mi |
3 Oct | Coniston Trail Race PB | 1:14:29 | 61.21 | 15km |
19 Sep | Woodstock 12 | 0.00 | 12.11mi | |
13 Sep | Witney Cotswold Classic 10 SB | 1:11:53 | 68.32 | 10mi |
6 Sep | Headington 10k SB | 39:41 | 74.87 | 10km |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 24:44 | 76.58 | 4mi |
6 Aug | Chipping Norton (Mota-Vation Series Race 4) SB | 25:49 | 77.70 | 4.23mi |
2 Aug | Hooky 6 | 38:56 | 73.64 | 6mi |
18 Jul | Hornton Classic 6 PB | 38:50 | 73.83 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 25:18 | 72.97 | 3.9mi |
28 Jun | Thame CPM 10K | 44:45 | 66.39 | 10km |
6 Jun | Otmoor Challenge | 1:39:27 | 65.34 | 13.1mi |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 27:35 | 73.08 | 4.25mi |
19 May | Charndon 5k SB | 18:56 | 77.16 | 5km |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 25:26 | 76.39 | 4.1mi |
4 May | Great Weston 5 SB | 32:41 | 72.79 | 5mi |
26 Apr | London Marathon SB | 3:35:33 | 63.21 | 26.2mi |
19 Apr | Oxfordshire Road Relays PB | 20:03 | 76.35 | 3.25mi |
5 Apr | White Horse Half Marathon SB | 1:30:50 | 71.54 | 13.1mi |
8 Mar | Banbury 15 PB | 1:44:32 | 71.81 | 15mi |
15 Feb | Hardwick X-Stream | 40:37 | 70.59 | 6mi |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester PB | 39:16 | 66.81 | 5.5mi |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 33:09 | 76.19 | 5.3mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish | 50:26 | 56.85 | 6mi |
30 Nov | Maylarch Eynsham 10k | 40:04 | 73.53 | 10km |
2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 39:33 | 65.17 | 5.45mi |
19 Oct | Abingdon Marathon SB | 3:30:51 | 64.06 | 26.2mi |
12 Oct | Hanney 5 SB | 31:50 | 74.12 | 5mi |
14 Sep | Fit2run Cotswold Classic 10 SB | 1:07:45 | 71.87 | 10mi |
31 Aug | Headington 10K SB | 39:52 | 73.90 | 10km |
3 Aug | Hook Norton 6 SB | 41:07 | 69.15 | 6mi |
26 Jul | Hornton Classic 6 | 42:35 | 66.77 | 6mi |
29 Jun | Thame 10K | 42:45 | 68.91 | 10km |
20 May | Charndon 5k SB | 18:17 | 79.27 | 5km |
5 May | Great Weston 5 | 32:30 | 72.60 | 5mi |
1 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) | 24:50 | 77.60 | 4.1mi |
20 Apr | Oxfordshire Road Relays | 20:05 | 69.58 | 3mi |
6 Apr | White Horse Half Marathon SB | 1:30:19 | 71.32 | 13.1mi |
9 Mar | Banbury 15 SB | 1:46:24 | 69.94 | 15mi |
2 Mar | Oxford Mail XC League Race 5 (Men) | 42:26 | 69.43 | 10km |
17 Feb | Hardwick X-Stream Cross Country | 40:25 | 70.34 | 6mi |
3 Feb | Oxford Mail XC League Race 4 (Men) Cirencester | 39:39 | 74.30 | 10km |
20 Jan | Wendover Multi-Terrain 5 | 35:27 | 66.55 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Oxford Mail XC League Race 3 (Men) Drayton | 41:21 | 66.31 | 5.79mi |
16 Dec | Hooky Christmas Canter | 48:17 | 58.88 | 6mi |
2 Dec | Oxford Mail XC League Race 2 (Men) Culham | 40:15 | 60.65 | 5.21mi |
25 Nov | Maylarch Eynsham 10k | 40:51 | 71.52 | 10km |
14 Oct | Leicester Marathon SB | 3:11:36 | 69.89 | 26.2mi |
15 Sep | Woodstock 12 PB | 1:23:53 | 70.29 | 12.11mi |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:04:03 | 75.38 | 10mi |
2 Sep | Lidl Headington 10K SB | 38:23 | 76.12 | 10km |
30 Aug | Oxford Mota Vation Series Race 5 PB | 23:46 | 78.41 | 4mi |
5 Aug | Hooky 6 SB | 39:01 | 72.27 | 6mi |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 25:35 | 77.15 | 4.23mi |
26 Jul | Combe Motavation Race PB | 24:16 | 74.86 | 3.9mi |
21 Jul | Hornton Classic 6 | 39:07 | 72.08 | 6mi |
24 Jun | Thame 10k | 42:31 | 68.72 | 10km |
22 May | Charndon 5K SB | 18:34 | 77.45 | 5km |
20 May | Oxford Town & Gown 10K | 40:54 | 71.43 | 10km |
7 May | Great Weston 5 Mile Race SB | 31:12 | 75.01 | 5mi |
3 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 24:08 | 79.21 | 4.1mi |
15 Apr | Oxfordshire Road Relays | 20:13 | 74.53 | 3.25mi |
25 Mar | Carterton 10k | 39:13 | 74.50 | 10km |
11 Mar | Banbury 15 SB | 1:45:05 | 70.20 | 15mi |
4 Mar | Oxford Mail XC League Race 5(Men) Drayton | 41:36 | 65.36 | 5.79mi |
11 Feb | Wellingborough Multi-Terrain Series (Round 2) | 41:11 | 70.94 | 10km |
4 Feb | Oxford Mail XC League- Race 4 (Men): Cirencester | 38:45 | 72.76 | 6mi |
14 Jan | Wendover Multi-Terrain 5 | 35:45 | 65.46 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley PB | 38:40 | 61.71 | 8.2km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK PB | 40:30 | 62.81 | 8.8km |
26 Nov | Maylarch Eynsham 10K SB | 41:05 | 70.53 | 10km |
5 Nov | Oxford Mail XC League - Race 1 (Men) Ascott-under-Wychwood | 38:07 | 73.36 | 6mi |
10 Sep | The Cotswold Classic 10 Mile Road Race SB | 1:15:29 | 63.42 | 10mi |
3 Sep | Headington 10k | 44:15 | 65.48 | 10km |
2004 | Result | WAVA | Distance | |
11 Sep | Woodstock 12 SB | 1:40:30 | 57.20 | 12.11mi |
16 May | Oxford Town & Gown 10K SB | 48:30 | 58.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 100 | 101 | 101 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 392 |
2024 | 0 | 22 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2023 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 1.9 | 1.5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 3 | 0 | 9.8 |
2023 | 87 | 95 | 70 | 26 | 116 | 81 | 8 | 44 | 58 | 63 | 100 | 103 | 851 |
2023 | 42 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 43 | 0 | 145 |
2022 | 101 | 101 | 117 | 119 | 22 | 80 | 44 | 14 | 35 | 40 | 43 | 73 | 789 |
2021 | 73 | 6 | 52 | 36 | 16 | 21 | 61 | 73 | 58 | 42 | 76 | 44 | 560 |
2020 | 114 | 10 | 34 | 100 | 85 | 7 | 4 | 10 | 24 | 54 | 68 | 15 | 525 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 5.9 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2019 | 67 | 1 | 0 | 79 | 87 | 81 | 57 | 29 | 73 | 97 | 66 | 100 | 738 |
2019 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 17 |
2018 | 5 | 24 | 23 | 2 | 60 | 151 | 46 | 80 | 29 | 10 | 72 | 25 | 527 |
2018 | 2.1 | 0.8 | 0.3 | 0 | 0 | 0 | 0.3 | 2.2 | 2.3 | 1.1 | 3 | 3.2 | 15.1 |
2018 | 49 | 60 | 90 | 82 | 82 | 58 | 87 | 41 | 39 | 66 | 77 | 85 | 814 |
2018 | 83 | 47 | 65 | 83 | 17 | 0 | 0 | 16 | 0 | 6 | 0 | 0 | 317 |
2017 | 11 | 9 | 10 | 8 | 161 | 115 | 119 | 25 | 30 | 5 | 90 | 7 | 590 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2017 | 108 | 102 | 60 | 19 | 20 | 91 | 96 | 192 | 155 | 76 | 86 | 20 | 1026 |
2017 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2016 | 59 | 52 | 37 | 9 | 8 | 100 | 4 | 0 | 110 | 19 | 36 | 67 | 501 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2016 | 59 | 92 | 109 | 108 | 127 | 70 | 137 | 118 | 81 | 112 | 98 | 140 | 1251 |
2016 | 47 | 84 | 25 | 17 | 13 | 0 | 71 | 22 | 17 | 32 | 68 | 0 | 397 |
2015 | 118 | 78 | 77 | 84 | 97 | 54 | 63 | 49 | 61 | 84 | 78 | 102 | 946 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0.6 | 0 | 0 | 0 | 2.6 |
2015 | 88 | 73 | 76 | 50 | 37 | 38 | 60 | 38 | 43 | 85 | 73 | 23 | 686 |
2015 | 0 | 66 | 0 | 0 | 35 | 0 | 15 | 85 | 0 | 11 | 0 | 0 | 213 |
2014 | 21 | 0 | 15 | 25 | 0 | 113 | 38 | 28 | 45 | 0 | 96 | 119 | 500 |
2014 | 1.2 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 5.1 |
2014 | 110 | 100 | 103 | 100 | 68 | 86 | 106 | 104 | 42 | 82 | 62 | 77 | 1040 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 20 | 82 | 0 | 0 | 144 |
2013 | 30 | 0 | 0 | 17 | 0 | 0 | 18 | 6 | 0 | 0 | 0 | 70 | 141 |
2013 | 2.2 | 2.3 | 3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 107 | 76 | 103 | 116 | 24 | 123 | 133 | 126 | 131 | 89 | 73 | 74 | 1176 |
2013 | 24 | 0 | 0 | 0 | 0 | 79 | 63 | 90 | 25 | 20 | 47 | 0 | 349 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1 | 2.4 |
2012 | 25 | 124 | 125 | 74 | 128 | 101 | 134 | 131 | 115 | 78 | 4 | 61 | 1100 |
2012 | 0 | 0 | 0 | 0 | 0 | 26 | 82 | 29 | 55 | 9 | 9 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2011 | 85 | 87 | 105 | 67 | 64 | 42 | 86 | 49 | 102 | 108 | 102 | 89 | 986 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 35 | 5 | 0 | 36 | 0 | 0 | 84 |
2010 | 0 | 0 | 14 | 84 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2010 | 42 | 112 | 106 | 86 | 59 | 53 | 67 | 61 | 60 | 77 | 97 | 69 | 888 |
2010 | 14 | 12 | 27 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2009 | 152 | 103 | 170 | 104 | 55 | 104 | 135 | 86 | 69 | 30 | 61 | 7 | 1076 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 71 | 50 | 49 | 0 | 182 |
2008 | 137 | 55 | 85 | 112 | 139 | 68 | 77 | 205 | 140 | 112 | 121 | 78 | 1332 |
2007 | 103 | 99 | 107 | 144 | 42 | 76 | 150 | 151 | 160 | 83 | 68 | 18 | 1200 |
2006 | 0 | 0 | 0 | 0 | 16 | 95 | 78 | 64 | 67 | 86 | 69 | 76 | 552 |
Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 0.72mi - 47:33(1:05:38/mi) 62/121bpm [4070b/mi] 77cal 59/83rpm 0.91/7.41mph
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1) 0.62mi - 5:27(8:46/mi) 104/111bpm [911b/mi] 36cal 6.85/7.43mph
2) 0.62mi - 5:08(8:16/mi) 110/114bpm [909b/mi] 38cal 7.26/7.6mph 3) 0.62mi - 4:50(7:46/mi) 116/124bpm [901b/mi] 39cal 7.72/8.08mph 4) 0.62mi - 5:26(8:44/mi) 110/116bpm [962b/mi] 36cal 6.87/7.85mph 5) 0.62mi - 4:53(7:52/mi) 116/133bpm [912b/mi] 37cal 7.63/8.41mph 6) 0.62mi - 4:43(7:36/mi) 119/124bpm [904b/mi] 36cal 7.9/8.37mph 7) 0.62mi - 4:39(7:30/mi) 123/136bpm [922b/mi] 39cal 8.01/8.77mph 8) 0.62mi - 4:55(7:54/mi) 124/132bpm [980b/mi] 41cal 7.59/8.7mph 9) 0.62mi - 5:01(8:04/mi) 124/128bpm [1000b/mi] 40cal 7.44/8.47mph 10) 0.62mi - 4:44(7:37/mi) 122/128bpm [929b/mi] 35cal 7.88/8.6mph 11) 0.02mi - 12(8:40/mi) 124/126bpm [1075b/mi] 1cal 6.92/7.58mph Add a comment
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1) 0.56mi - 45:04(1:20:48/mi) 86/137bpm [6949b/mi] 186cal 64/123rpm 0.74/1.94mph
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1) 0.62mi - 5:32(8:55/mi) 122/136bpm [1088b/mi] 53cal 6.73/7.31mph
2) 0.62mi - 4:57(7:58/mi) 132/137bpm [1052b/mi] 55cal 7.53/7.93mph 3) 0.62mi - 4:48(7:43/mi) 133/135bpm [1027b/mi] 52cal 7.77/8.14mph 4) 0.62mi - 5:02(8:07/mi) 137/146bpm [1111b/mi] 57cal 7.4/8.62mph 5) 0.62mi - 4:44(7:37/mi) 140/144bpm [1065b/mi] 55cal 7.88/8.29mph 6) 0.62mi - 4:51(7:49/mi) 137/148bpm [1070b/mi] 51cal 7.68/8.27mph 7) 0.62mi - 4:49(7:44/mi) 144/156bpm [1115b/mi] 58cal 7.75/8.77mph 8) 0.62mi - 4:39(7:29/mi) 146/151bpm [1093b/mi] 56cal 8.01/8.68mph 9) 0.62mi - 5:19(8:34/mi) 142/156bpm [1216b/mi] 58cal 7.01/8.33mph 10) 0.62mi - 4:49(7:46/mi) 146/159bpm [1133b/mi] 56cal 7.73/8.35mph 11) 0.01mi - 4(7:51/mi) 152/152bpm [1193b/mi] 7.65/7.35mph Add a comment
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1) 2.55mi - 58:43(23:00/mi) 95/124bpm [2186b/mi] 276cal 52/80rpm 2.61/4.26mph
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1) 1mi - 8:36(8:36/mi) 117/126bpm [1007b/mi] 76cal 6.97/8.04mph
2) 1mi - 7:21(7:21/mi) 121/126bpm [890b/mi] 66cal 8.16/9.64mph 3) 1mi - 6:52(6:52/mi) 126/135bpm [865b/mi] 65cal 8.74/9.29mph 4) 1mi - 6:58(6:58/mi) 127/139bpm [884b/mi] 64cal 8.62/9.29mph 5) 1mi - 7:09(7:09/mi) 133/136bpm [952b/mi] 73cal 8.38/9.29mph 6) 1mi - 7:06(7:06/mi) 134/142bpm [952b/mi] 71cal 8.44/9.08mph 7) 1mi - 7:08(7:08/mi) 132/141bpm [942b/mi] 67cal 8.41/9.62mph 8) 1mi - 10:30(10:30/mi) 128/143bpm [1345b/mi] 83cal 5.71/8.43mph 9) 0.02mi - 16(16:31/mi) 134/134bpm [2214b/mi] 2cal 3.63/7.28mph Add a comment
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1) 0.56mi - 42:48(1:15:59/mi) 81/124bpm [6155b/mi] 151cal 59/89rpm 0.79/1.75mph
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1) 1mi - 8:32(8:32/mi) 119/127bpm [1015b/mi] 81cal 7.04/7.7mph
2) 1mi - 7:50(7:50/mi) 126/136bpm [987b/mi] 79cal 7.66/8.14mph 3) 1mi - 7:37(7:37/mi) 127/131bpm [967b/mi] 75cal 7.88/8.54mph 4) 1mi - 7:30(7:30/mi) 129/148bpm [967b/mi] 72cal 8/8.85mph 5) 1mi - 7:27(7:27/mi) 140/152bpm [1043b/mi] 89cal 8.06/8.54mph 6) 1mi - 7:53(7:53/mi) 139/147bpm [1096b/mi] 89cal 7.61/9.04mph 7) 0.01mi - 4(6:59/mi) 138/139bpm [964b/mi] 8.59/7.81mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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1) 1mi - 8:42(8:42/mi) 131/136bpm [1141b/mi] 99cal 6.89/7.93mph
2) 1mi - 7:27(7:27/mi) 134/139bpm [998b/mi] 87cal 8.06/8.41mph 3) 1mi - 7:16(7:16/mi) 134/142bpm [974b/mi] 81cal 8.26/9.18mph 4) 1mi - 7:12(7:12/mi) 130/137bpm [935b/mi] 69cal 8.34/9.75mph 5) 1mi - 7:13(7:13/mi) 153/172bpm [1103b/mi] 99cal 8.32/9.25mph 6) 1mi - 7:43(7:43/mi) 150/163bpm [1157b/mi] 101cal 7.78/8.91mph 7) 0.26mi - 1:57(7:31/mi) 150/156bpm [1128b/mi] 25cal 7.98/8.93mph Add a comment
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1) 1mi - 8:25(8:25/mi) 144/168bpm [1212b/mi] 106cal 7.13/7.78mph
2) 1mi - 9:49(9:49/mi) 157/168bpm [1541b/mi] 138cal 6.11/8.12mph 3) 1mi - 7:56(7:56/mi) 165/175bpm [1308b/mi] 119cal 7.57/8.83mph 4) 1mi - 9:22(9:22/mi) 164/175bpm [1535b/mi] 134cal 6.41/8.64mph 5) 1mi - 7:40(7:40/mi) 172/178bpm [1318b/mi] 120cal 7.83/8.43mph 6) 1mi - 7:31(7:31/mi) 173/177bpm [1299b/mi] 119cal 7.99/8.7mph 7) 1mi - 7:10(7:10/mi) 174/179bpm [1247b/mi] 114cal 8.37/9.06mph 8) 1mi - 8:32(8:32/mi) 169/178bpm [1443b/mi] 127cal 7.03/8.6mph 9) 1mi - 7:23(7:23/mi) 173/180bpm [1277b/mi] 116cal 8.13/9.12mph 10) 1mi - 7:13(7:13/mi) 171/180bpm [1235b/mi] 111cal 8.31/8.91mph 11) 0.01mi - 5(7:43/mi) 171/172bpm [1320b/mi] 1cal 7.77/8.27mph Add a comment
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1) 0mi - 45:05(0/mi) 85/119bpm [INFb/mi] 168cal
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1) 1mi - 9:07(9:07/mi) 122/128bpm [1113b/mi] 86cal 6.58/7.53mph
2) 1mi - 8:00(8:00/mi) 130/137bpm [1040b/mi] 81cal 7.5/7.93mph 3) 1mi - 7:41(7:41/mi) 139/168bpm [1068b/mi] 87cal 7.81/8.39mph 4) 1mi - 7:31(7:31/mi) 141/148bpm [1059b/mi] 86cal 7.99/8.39mph 5) 1mi - 7:27(7:27/mi) 138/151bpm [1028b/mi] 77cal 8.06/8.85mph 6) 1mi - 8:50(8:50/mi) 139/153bpm [1228b/mi] 91cal 6.79/8.35mph 7) 0.56mi - 4:13(7:32/mi) 145/159bpm [1093b/mi] 48cal 7.96/8.22mph Add a comment
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1) 0mi - 42:13(0/mi) 93/143bpm [INFb/mi] 195cal 59/80rpm
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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1) 0.68mi - 43:31(1:03:44/mi) 71/95bpm [4525b/mi] 106cal 58/68rpm 0.94/10.75mph
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1) 0.09mi - 3:56(42:59/mi) 90/106bpm [3869b/mi] 18cal 59/90rpm 1.4/3.4mph
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1) 1mi - 8:18(8:18/mi) 118/131bpm [979b/mi] 73cal 7.23/7.99mph
2) 1mi - 7:20(7:20/mi) 122/131bpm [895b/mi] 67cal 8.18/8.47mph 3) 1mi - 7:17(7:17/mi) 125/135bpm [911b/mi] 67cal 8.23/8.62mph 4) 1mi - 7:31(7:31/mi) 129/134bpm [970b/mi] 71cal 7.98/8.83mph 5) 1mi - 7:59(7:59/mi) 134/154bpm [1069b/mi] 82cal 7.52/8.68mph 6) 1mi - 7:14(7:14/mi) 142/154bpm [1026b/mi] 84cal 8.3/8.97mph 7) 1mi - 7:30(7:30/mi) 152/190bpm [1140b/mi] 93cal 8/8.97mph 8) 0.11mi - 48(7:35/mi) 155/156bpm [1175b/mi] 10cal 7.92/8.14mph Add a comment
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1) 0.55mi - 46:59(1:25:42/mi) 71/112bpm [6084b/mi] 108cal 59/119rpm 0.7/4.74mph
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1) 1mi - 8:28(8:28/mi) 117/132bpm [991b/mi] 74cal 7.08/8.5mph
2) 1mi - 7:53(7:53/mi) 122/133bpm [962b/mi] 72cal 7.61/8.43mph 3) 1mi - 7:22(7:22/mi) 129/144bpm [951b/mi] 74cal 8.14/9.85mph 4) 1mi - 7:12(7:12/mi) 133/154bpm [957b/mi] 75cal 8.34/9.04mph 5) 1mi - 7:31(7:31/mi) 135/144bpm [1015b/mi] 78cal 7.98/9.14mph 6) 1mi - 7:18(7:18/mi) 139/151bpm [1014b/mi] 80cal 8.22/9.31mph 7) 0.02mi - 12(8:06/mi) 144/144bpm [1167b/mi] 2cal 7.4/8.72mph Add a comment
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1) 1mi - 8:37(8:37/mi) 133/142bpm [1147b/mi] 100cal 6.96/8.14mph
2) 1mi - 7:36(7:36/mi) 140/145bpm [1065b/mi] 93cal 7.89/9.41mph 3) 1mi - 7:16(7:16/mi) 143/161bpm [1039b/mi] 88cal 8.26/8.83mph 4) 1mi - 7:41(7:41/mi) 150/162bpm [1152b/mi] 100cal 7.81/8.54mph 5) 1mi - 7:28(7:28/mi) 156/164bpm [1164b/mi] 102cal 8.04/8.62mph 6) 0.2mi - 1:39(8:06/mi) 155/158bpm [1255b/mi] 22cal 7.41/8.5mph Add a comment
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1) 7.73mi - 3:09:51(24:33/mi) 84/137bpm [2062b/mi] 668cal 52/80rpm 2.44/4.26mph
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1) 2.44mi - 1:04:34(26:30/mi) 100/129bpm [2651b/mi] 329cal 53/79rpm 2.26/5.28mph
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1) 1mi - 33:43(33:43/mi) 93/144bpm [3136b/mi] 160cal 54/107rpm 1.78/4.3mph
2) 0.65mi - 16:58(26:11/mi) 105/145bpm [2749b/mi] 96cal 51/74rpm 2.29/3.78mph Add a comment
1) 1mi - 37:31(37:31/mi) 72/111bpm [2702b/mi] 93cal 54/80rpm 1.6/3.59mph
2) 0.45mi - 15:25(34:17/mi) 79/113bpm [2708b/mi] 48cal 51/80rpm 1.75/3.34mph Add a comment
1) 1mi - 34:12(34:12/mi) 78/119bpm [2667b/mi] 110cal 57/80rpm 1.75/4.13mph
2) 0.86mi - 28:30(33:13/mi) 63/125bpm [2093b/mi] 42cal 52/76rpm 1.81/3.76mph Add a comment
1) 1mi - 26:48(26:48/mi) 84/104bpm [2251b/mi] 101cal 52/80rpm 2.24/3.92mph
2) 1mi - 35:24(35:24/mi) 91/130bpm [3222b/mi] 151cal 55/80rpm 1.7/3.8mph 3) 1mi - 49:38(49:38/mi) 70/130bpm [3474b/mi] 110cal 51/90rpm 1.21/4.63mph 4) 1mi - 23:20(23:20/mi) 70/118bpm [1633b/mi] 47cal 52/62rpm 2.57/3.99mph 5) 1mi - 26:42(26:42/mi) 60/84bpm [1602b/mi] 34cal 53/62rpm 2.25/20.79mph 6) 0.02mi - 3(2:29/mi) 62/63bpm [154b/mi] 60/60rpm 24.21/19.85mph Add a comment
1) 1mi - 15:03(15:03/mi) 126/161bpm [1895b/mi] 151cal 3.99/7.18mph
2) 1mi - 16:15(16:15/mi) 140/169bpm [2275b/mi] 190cal 3.69/7.95mph 3) 1mi - 10:59(10:59/mi) 142/160bpm [1559b/mi] 121cal 5.46/9.08mph 4) 1mi - 14:45(14:45/mi) 149/166bpm [2199b/mi] 180cal 4.07/8.25mph 5) 1mi - 12:00(12:00/mi) 160/174bpm [1920b/mi] 167cal 5/8.5mph 6) 0.61mi - 6:06(10:02/mi) 163/171bpm [1634b/mi] 87cal 5.98/8.16mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1mi - 11:49(11:49/mi) 114/125bpm [1346b/mi] 96cal 5.08/6.49mph
2) 1mi - 11:12(11:12/mi) 120/124bpm [1343b/mi] 95cal 5.36/8.01mph 3) 1mi - 7:43(7:43/mi) 121/125bpm [934b/mi] 61cal 7.77/8.91mph 4) 1mi - 10:43(10:43/mi) 124/159bpm [1328b/mi] 86cal 5.6/8.25mph 5) 1mi - 10:14(10:14/mi) 119/130bpm [1218b/mi] 69cal 5.86/8.75mph 6) 0.48mi - 5:13(10:49/mi) 118/126bpm [1276b/mi] 32cal 5.55/8.45mph Add a comment
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1) 0mi - 46:05(334:58:44/mi) 82/152bpm [1648096b/mi] 165cal 62/100rpm 0/2.86mph
2) 0mi - 2(9:33/mi) 71/71bpm [678b/mi] 56/57rpm 6.29/2.8mph Add a comment
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1) 1mi - 8:32(8:32/mi) 125/138bpm [1067b/mi] 87cal 7.03/7.93mph
2) 1mi - 8:24(8:24/mi) 130/136bpm [1092b/mi] 86cal 7.14/8.39mph 3) 1mi - 6:59(6:59/mi) 139/152bpm [971b/mi] 81cal 8.59/9.23mph 4) 1mi - 7:00(7:00/mi) 144/151bpm [1009b/mi] 86cal 8.56/9.29mph 5) 1mi - 7:30(7:30/mi) 145/157bpm [1087b/mi] 87cal 8/9.2mph 6) 1mi - 8:44(8:44/mi) 141/156bpm [1231b/mi] 90cal 6.87/8.66mph 7) 1mi - 7:43(7:43/mi) 150/164bpm [1158b/mi] 94cal 7.77/9.25mph 8) 1mi - 8:51(8:51/mi) 147/161bpm [1301b/mi] 98cal 6.78/9.14mph 9) 0.01mi - 4(4:24/mi) 152/152bpm [668b/mi] 13.65/7.33mph Add a comment
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1) 1mi - 9:03(9:03/mi) 129/137bpm [1167b/mi] 98cal 6.63/7.53mph
2) 1mi - 9:25(9:25/mi) 132/142bpm [1242b/mi] 99cal 6.38/7.85mph 3) 1mi - 7:27(7:27/mi) 143/148bpm [1066b/mi] 91cal 8.05/8.68mph 4) 1mi - 7:27(7:27/mi) 148/155bpm [1101b/mi] 95cal 8.06/8.6mph 5) 1mi - 7:53(7:53/mi) 140/153bpm [1103b/mi] 86cal 7.62/8.58mph 6) 1mi - 8:27(8:27/mi) 138/160bpm [1167b/mi] 82cal 7.1/8.79mph 7) 1mi - 7:54(7:54/mi) 146/161bpm [1153b/mi] 92cal 7.6/8.6mph 8) 1mi - 8:30(8:30/mi) 143/155bpm [1217b/mi] 90cal 7.05/8.77mph 9) 0.04mi - 20(8:25/mi) 149/151bpm [1255b/mi] 4cal 7.12/7.93mph Add a comment
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1) 1mi - 17:24(17:24/mi) 79/83bpm [1374b/mi] 58cal 55/61rpm 3.45/4.44mph
2) 1mi - 18:44(18:44/mi) 74/84bpm [1386b/mi] 47cal 53/80rpm 3.2/3.9mph 3) 0.91mi - 18:08(19:54/mi) 74/96bpm [1473b/mi] 46cal 52/60rpm 3.01/6.14mph Add a comment
1) 1mi - 8:27(8:27/mi) 111/135bpm [939b/mi] 66cal 7.09/7.78mph
2) 1mi - 7:38(7:38/mi) 114/126bpm [870b/mi] 60cal 7.86/8.25mph 3) 1mi - 7:14(7:14/mi) 119/122bpm [860b/mi] 59cal 8.3/8.52mph 4) 1mi - 7:23(7:23/mi) 124/141bpm [915b/mi] 65cal 8.13/8.56mph 5) 1mi - 7:06(7:06/mi) 133/139bpm [945b/mi] 74cal 8.44/8.68mph 6) 1mi - 7:07(7:07/mi) 138/143bpm [981b/mi] 80cal 8.44/8.81mph 7) 1mi - 8:23(8:23/mi) 125/143bpm [1047b/mi] 62cal 7.16/8.54mph 8) 1mi - 7:48(7:48/mi) 122/129bpm [952b/mi] 51cal 7.69/8.37mph 9) 0.26mi - 1:56(7:25/mi) 120/123bpm [889b/mi] 10cal 8.1/8.29mph Add a comment
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