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Wilding2004 M45

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About Me
Hi. Started jogging at 39 in a bid to avoid being fat40 - and discovered that it wasn't that bad. Joined the local running club, and started entering races just after my 40th birthday.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't rush into too much too soon, build mileage slowly over weeks. For at 6 months, never do more than 1 speed session a week. Whatever pace you do slow recovery runs - slow down by another 45s/mile. Expect aches and pains as your body adapts.
Recent Blogs
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Recent Training
27th Jan
General 1.1mi 9:46
27th Jan
General 3.1mi 31:00
27th Jan
General 2.4mi 19:09
25th Jan
General 8.5mi 1:12:26
24th Jan
General 1.2mi 26:28
Planned Races
Newquay 10k 6th Feb
Brighton Marathon 10th Apr
12 Month Benchmarks Run
Mile 5:49
5k 19:15
5mi 31:52
10k 39:46
10mi 1:05:00
Half 1:46:07
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