Wilding2004

M45 Cornwall

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About Me
Hi. Started jogging at 39 in a bid to avoid being fat40 - and discovered that it wasn't that bad. Joined the local running club, and started entering races just after my 40th birthday. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't rush into too much too soon, build mileage slowly over weeks. For at 6 months, never do more than 1 speed session a week. Whatever pace you do slow recovery runs - slow down by another 45s/mile. Expect aches and pains as your body adapts.

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My parkrun
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Recent Training
23rd Apr	General	3.3mi	2:35:50
23rd Apr	General	1.6mi	52:32
22nd Apr	General	1.3mi	55:36
21st Apr	General	3.4mi	2:13:29
17th Apr	General	3.1mi	27:06

12 Month Benchmarks	Run
Mile	7:30
5k	27:29
5mi	50:23
10k	1:04:02

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Best Times
Best WAVA

Dist	Races	1992	2017	2018	2019	2020	2021	2022	PB	WB
100m	1	11							11 2:57/mi	NaN
200m	1	23 96.99							23 3:05/mi	96.99
3000m	1			11:17 70.50					11:17 6:03/mi	70.50
5km	6		21:16 63.63	20:03 67.99	19:25 70.74			19:00 73.95	19:00 6:07/mi	73.95
4mi	4		28:46 60.89	26:52 65.68	25:42 69.19			24:45 73.54	24:45 6:11/mi	73.54
5mi	6		35:08 62.53	33:42 65.69	31:18 71.28				31:18 6:16/mi	71.28
10km	13		44:14 61.94	42:32 64.92	40:19 69.03	40:57 68.50	41:08 68.75	39:21 72.44	39:21 6:20/mi	72.44
7mi	6		52:12 59.53	49:25 63.38	47:44 66.14			46:54 68.96	46:54 6:42/mi	68.96
10mi	11		1:14:40 60.57	1:12:33 62.82	1:08:42 66.87	1:06:47 69.35		1:05:23 72.00	1:05:23 6:32/mi	72.00
13.1mi	11		1:38:57 60.43	1:34:53 63.50	1:29:07 68.16	1:27:32 69.96		1:31:12 68.27	1:27:32 6:41/mi	69.96
20mi	1							2:27:41 66.30	2:27:41 7:23/mi	66.30
26.2mi	2		4:03:36 51.86					3:12:38 67.77	3:12:38 7:21/mi	67.77

2022		Result	WAVA	Distance
4 Sep	Treggy 7 PB	46:54	68.96	7mi
7 Aug	Indian Queens Half Marathon SB	1:31:12	68.27	13.1mi
6 Jul	Summer Turkey Trot PB	24:45	73.54	4mi
3 Jul	Magnificent 7 Road Race	47:28	68.13	7mi
1 May	Trevornick 10k	41:49	68.17	10km
10 Apr	Brighton Marathon PB	3:12:38	67.77	26.2mi
2 Apr	Penrose parkrun PB	19:00	73.95	5km
6 Mar	Duchy 20 PB	2:27:41	66.30	20mi
27 Feb	Looe 10	1:15:46	62.14	10mi
6 Feb	Newquay 10k PB	39:21	72.44	10km
23 Jan	Storm Force 10 PB	1:05:23	72.00	10mi
2021		Result	WAVA	Distance
16 Sep	Cardinham Woods 10k	45:02	62.79	10km
17 Aug	St Ives Bay 10K	46:53	60.31	10km
6 Jun	Burrator 10k SB	41:08	68.75	10km
2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:27:32	69.96	13.1mi
22 Feb	Looe 10 miler	1:18:12	59.23	10mi
2 Feb	Newquay 10k SB	40:57	68.50	10km
19 Jan	Storm Force 10 SB	1:06:47	69.35	10mi
2019		Result	WAVA	Distance
24 Nov	Mob Match	33:26	67.25	5mi
29 Sep	Barnstaple Half Marathon SB	1:29:07	68.16	13.1mi
29 Sep	Cubert 5 PB	31:18	71.28	5mi
14 Sep	Truro half marathon	1:34:40	64.16	13.1mi
1 Sep	Treggy 7 SB	47:44	66.14	7mi
16 Aug	St Levan 10K	42:07	66.08	10km
4 Aug	Indian Queens Half Marathon	1:30:57	66.78	13.1mi
24 Jul	DAN Summer Open series (Inc Cornwall County 10,000m Championships) PB	40:20	69.00	10000m
20 Jul	Magnificent 7 Road Race	50:52	62.06	7mi
3 Jul	Summer Turkey Trot SB	25:42	69.19	4mi
22 Jun	Sticker AFC 5 Mile	35:33	62.75	5mi
23 May	DAN Summer Open series (Inc Cornwall County 5000m Championships) PB	18:52	72.80	5000m
14 Apr	An Res Hellys	1:09:29	66.12	10mi
17 Mar	Bath Half	1:29:20	67.99	13.1mi
23 Feb	Looe 10	1:16:46	59.85	10mi
3 Feb	Newquay 10k SB	40:19	69.03	10km
20 Jan	Storm Force 10 SB	1:08:42	66.87	10mi
5 Jan	Coventry parkrun SB	19:25	70.74	5km
2018		Result	WAVA	Distance
16 Sep	Truro 1/2M	1:37:31	61.78	13.1mi
23 Aug	DAN Summer Open series (Inc Cornwall County 3000m Championships) PB	11:17	70.50	3000m
5 Aug	Indian Queens half marathon SB	1:34:53	63.50	13.1mi
26 Jul	DAN Summer Open series (Inc Cornwall County 10,000m Championships) SB	41:09	67.10	10000m
21 Jul	Magnificent 7 SB	49:25	63.38	7mi
4 Jul	Turkey Trott SB	26:52	65.68	4mi
23 Jun	Sticker 5	36:00	61.49	5mi
5 Jun	Cubert 5 SB	33:42	65.69	5mi
23 May	DAN Summer Open series (Inc Cornwall County 5000m Championships) SB	19:57	68.33	5000m
13 May	Shakespeare Half Marathon	1:38:36	61.10	13.1mi
25 Feb	Looe 10	1:20:19	56.74	10mi
10 Feb	Penrose parkrun SB	20:03	67.99	5km
4 Feb	Newquay 10K SB	42:32	64.92	10km
21 Jan	Storm Force 10 SB	1:12:33	62.82	10mi
2017		Result	WAVA	Distance
19 Nov	Cornish Marathon SB	4:03:36	51.86	26.2mi
3 Sep	Treggy 7 SB	52:12	59.53	7mi
11 Aug	St Levan 10k SB	44:14	61.94	10km
6 Aug	Indian Queens 1/2M SB	1:38:57	60.43	13.1mi
4 Jul	Turkey Trott SB	28:46	60.89	4mi
6 Jun	Cubert 5 SB	35:08	62.53	5mi
29 Apr	Penrose parkrun SB	21:16	63.63	5km
26 Mar	An Res Hellys	1:17:11	58.59	10mi
12 Mar	Run Falmouth Half Marathon	1:43:07	57.99	13.1mi
5 Feb	Newquay 10K	44:26	61.66	10km
22 Jan	Storm Force 10 SB	1:14:40	60.57	10mi
1992		Result	WAVA	Distance
12 Jul	Cornwall Schools Athletics Championships PB	11	94.73	100m
12 Jul	Cornwall Schools Athletics Championships PB	23	96.99	200m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	12	5	10	0	0	0	0	0	0	0	0	34
2024	11	24	13	12	0	0	0	0	0	0	0	0	59
2023	19	0	3	0	0	0	0	0	0	15	6	5	48
2023	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2023	30	0	0	0	0	0	0	0	0	0	0	5	36
2022	27	30	28	26	10	2	10	10	9	6	2	0	161
2022	153	138	135	92	123	97	86	90	36	17	28	5	1001
2022	0	0	0	0	0	0	12	0	0	0	0	0	12
2021	46	37	20	26	20	6	27	12	11	3	29	24	262
2021	110	92	88	80	65	32	69	37	6	33	90	138	839
2020	32	24	8	27	11	7	0	4	0	4	9	17	143
2020	114	88	82	94	54	8	10	46	41	53	42	46	679
2019	10	0	0	0	0	0	6	0	3	0	0	0	19
2019	117	101	97	114	102	105	109	67	96	108	67	67	1150
2019	0	0	0	0	0	0	0	0	0	5	11	0	15
2018	80	76	48	48	68	88	120	95	118	72	25	53	891
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	65	35	54	18	40	49	59	75	88	39	73	6	601
2017	0	0	0	5	0	0	0	0	0	0	0	0	5
2016	0	0	19	6	54	38	48	43	36	35	21	23	322
2015	0	0	0	37	0	19	52	13	20	77	0	0	217

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	3.1mi, 27:33 Run - General 1) 1.01mi - 9:04(8:58/mi) 121/140bpm [1084b/mi] 83/87rpm 310/464W 6.69/8.54mph 2) 1mi - 9:07(9:07/mi) 139/159bpm [1268b/mi] 81/84rpm 320/571W 6.57/7.94mph 3) 1mi - 8:50(8:51/mi) 142/152bpm [1257b/mi] 82/84rpm 336/528W 6.78/8.8mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 27:21 Run - General 1) 1mi - 8:44(8:44/mi) 118/135bpm [1031b/mi] 83/89rpm 315/472W 6.87/8.75mph 2) 1mi - 9:07(9:08/mi) 131/147bpm [1196b/mi] 81/84rpm 317/489W 6.57/8.72mph 3) 1mi - 8:54(8:54/mi) 135/146bpm [1203b/mi] 83/84rpm 336/480W 6.74/9.35mph Add a comment	-	-	3.1mi, 26:14 Run - General 1) 1mi - 8:31(8:31/mi) 118/131bpm [1006b/mi] 84/89rpm 332/475W 7.04/8.31mph 2) 1mi - 8:45(8:45/mi) 133/149bpm [1165b/mi] 80/84rpm 335/586W 6.85/9.08mph 3) 1mi - 8:15(8:15/mi) 135/150bpm [1115b/mi] 83/84rpm 357/538W 7.27/8.49mph Add a comment	-	3.1mi, 27:06 Run - General 1) 1mi - 8:51(8:52/mi) 139/154bpm [1233b/mi] 84/86rpm 323/457W 6.77/8.59mph 2) 1mi - 9:07(9:08/mi) 140/161bpm [1278b/mi] 81/84rpm 319/505W 6.57/9.93mph 3) 1mi - 8:41(8:42/mi) 141/151bpm [1226b/mi] 83/84rpm 338/483W 6.9/8.27mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.4mi, 2:13:29 Walk - General 1) 1mi - 24:17(24:17/mi) 95/120bpm [2307b/mi] 57/89rpm 2.47/4.78mph 2) 1mi - 1:09:15(1:09:18/mi) 73/114bpm [5059b/mi] 46/66rpm 0.87/7.87mph 3) 1mi - 31:35(31:35/mi) 95/119bpm [3001b/mi] 46/94rpm 1.9/5.82mph Add a comment	1.3mi, 55:36 Walk - General 1) 1mi - 45:35(45:37/mi) 89/138bpm [4060b/mi] 45/78rpm 1.32/4.96mph Add a comment	3.3mi, 2:35:50 Walk - General 1) 1mi - 33:59(33:59/mi) 113/174bpm [3841b/mi] 54/68rpm 1.76/5.15mph 2) 1.73mi - 1:41:52(58:49/mi) 88/152bpm [5176b/mi] 37/58rpm 1.02/8.49mph 3) 1mi - 54:56(54:59/mi) 85/149bpm [4673b/mi] 48/84rpm 1.09/4.7mph Add a comment 1.6mi, 52:32 Walk - General 1) 1mi - 30:37(30:37/mi) 90/116bpm [2756b/mi] 51/65rpm 1.96/9.03mph Add a comment	-	-

Wilding2004

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