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Wed 20th May 2020 at 6:00pm by theOtherRichard

Walk > General
  • Time
    35:03
  • Miles
    1.73
  • Min/mi
    20:16
  • Stride(cm)
    67
  • Cals
    118
  • Cadence
    119
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1579
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.73m - 35:03(20:14/m) 78/129bpm 118cal 59/65rpm 2.97/4.68mph
35:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 90 63-129 2013 116 110-126 4/1
0.13 2:31 1:07 17:56 84 80-87 1507 120 116-126 4/0
0.19 3:34 1:03 16:41 80 75-83 1335 124 118-130 2/2
0.25 4:47 1:13 19:33 74 71-76 1446 123 118-126 1/3
0.31 6:15 1:28 23:23 74 70-78 1730 118 110-126 1/1
0.38 7:25 1:11 18:51 79 78-81 1489 117 112-122 2/0
0.44 8:26 1:01 16:12 80 74-82 1297 121 116-126 1/1
0.50 9:30 1:04 17:04 79 78-81 1348 125 122-128 0/1
0.56 10:57 1:27 23:08 74 70-80 1712 120 108-124 1/1
0.63 12:31 1:34 25:11 75 71-78 1888 121 118-126 1/1
0.69 14:10 1:39 26:21 76 73-80 2002 119 110-128 0/2
0.75 15:31 1:21 21:37 78 74-82 1685 113 98-122 0/2
0.81 17:20 1:49 29:10 74 70-79 2158 117 112-122 0/2
0.88 18:37 1:17 20:30 76 73-78 1558 118 114-122 1/0
0.94 19:50 1:13 19:29 77 75-78 1501 116 98-122 1/1
1.00 20:59 1:08 18:12 81 76-84 1475 115 98-120 1/1
1.06 22:09 1:10 18:43 80 77-84 1497 116 110-120 1/0
1.13 23:26 1:18 20:42 76 71-80 1573 119 110-130 2/0
1.19 24:42 1:15 20:06 76 74-79 1528 119 116-126 0/0
1.25 25:47 1:05 17:22 80 77-83 1390 121 118-126 0/1
1.31 26:52 1:05 17:26 80 77-83 1394 119 116-122 0/1
1.38 28:00 1:07 17:59 81 78-82 1456 118 112-126 1/1
1.44 29:20 1:20 21:24 78 75-81 1670 117 110-122 1/1
1.50 30:51 1:31 24:23 76 72-79 1853 116 102-122 3/0
1.56 32:00 1:09 18:22 80 77-85 1470 119 112-124 2/2
1.63 33:07 1:06 17:40 79 76-83 1396 122 118-130 2/2
1.69 34:13 1:07 17:48 75 72-77 1335 124 122-128 0/4
1.73 35:03 50 18:34 73 73-75 1355 122 112-128 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:18 18:42 More
    1km 11:51 19:04 More
    Mile 19:51 19:51 More

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