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Wed 20th May 2020 at 11:00am by debrafromhull

Bike > General
  • Time
    3:00:01
  • Miles
    33.06
  • Mph
    11
  • FBI
    57.37
  • Cals
    990
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    627
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:22(4:52/m) 106/132bpm 146cal 12.31/0mph
2) 5m - 28:46(5:45/m) 111/151bpm 157cal 10.43/0mph
3) 5m - 24:30(4:54/m) 122/142bpm 151cal 12.25/0mph
4) 5m - 37:54(7:35/m) 102/130bpm 110cal 7.91/0mph
5) 5m - 25:36(5:07/m) 126/152bpm 186cal 11.72/0mph
6) 1.24m - 6:21(5:07/m) 132/146bpm 49cal 11.73/0mph
7) 5m - 24:43(4:57/m) 124/146bpm 144cal 12.14/0mph
8) 1.82m - 7:49(4:18/m) 127/149bpm 47cal 13.93/0mph
24:22 28:46 24:30 37:54 25:36 6:21 24:43 7:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:41 6:41 8.99 85 50-98 567
2.00 11:21 4:40 12.86 103 64-125 481
3.00 16:23 5:02 11.92 118 104-132 594
4.00 20:32 4:10 14.42 121 105-132 504
5.00 25:49 5:16 11.39 112 71-128 590
6.00 34:09 8:20 7.20 95 78-113 792
7.00 41:38 7:30 8.01 103 74-137 772
8.00 47:10 5:31 10.87 113 76-151 624
9.00 1:03:54 16:45 3.58 119 71-145 1993
10.00 1:08:38 4:44 12.69 127 85-149 601
11.00 1:13:55 5:17 11.37 131 118-142 691
12.00 1:18:35 4:41 12.82 129 119-139 604
13.00 1:23:43 5:08 11.70 118 100-129 605
14.00 1:28:22 4:39 12.92 116 106-125 539
15.00 1:33:09 4:47 12.55 117 105-125 559
16.00 1:42:49 9:40 6.21 104 78-125 1006
17.00 1:55:14 12:25 4.83 116 88-130 1440
18.00 2:01:48 6:34 9.14 110 82-126 722
19.00 2:12:05 10:17 5.83 97 75-113 998
20.00 2:47:37 35:32 1.69 91 57-102 3234
21.00 2:53:53 6:16 9.58 105 86-137 657
22.00 2:58:53 5:00 11.99 121 107-134 606
23.00 3:04:18 5:25 11.09 135 111-152 730
24.00 3:08:28 4:10 14.38 137 121-150 572
25.00 3:13:38 5:09 11.63 137 128-149 707
26.00 3:18:53 5:15 11.43 131 109-146 688
27.00 3:46:25 27:33 2.18 118 90-135 3250
28.00 3:51:26 5:00 11.98 129 109-142 646
29.00 3:56:06 4:40 12.84 126 100-146 589
30.00 4:00:20 4:14 14.18 118 90-129 499
31.00 4:05:16 4:56 12.15 130 116-141 642
32.00 4:09:36 4:19 13.89 126 112-143 544
33.00 4:14:01 4:25 13.57 128 115-149 566
33.06 4:14:20 19 10.43 132 131-134 759

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:36 3:13 More
    1km 2:02 3:17 More
    Mile 3:23 3:23 More
    5k 13:17 4:17 More
    5 miles 22:19 4:28 More
    10k 28:39 4:37 More
    10 miles 1:06:16 6:38 More
    Half 1:22:03 6:16 More
    20 miles 2:42:10 8:06 More
    Mara 3:19:32 7:37 More
    50k 4:02:42 7:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:41 5:04
    20km 1:03:49 5:08
    15 miles 1:17:54 5:12
    20 miles 1:45:40 5:17
    40km 2:13:02 5:21
    25 miles 2:13:52 5:21
    42km 2:20:06 5:22
    50 miles 4:39:06 5:35
    56 miles 5:14:43 5:37
    100 miles 9:41:54 5:49
    112 miles 10:56:11 5:52
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