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debrafromhull

F55

About
Bests
All Races
Mileage
Training

Races
2
Miles
2644
Miles
5026
Miles
57
WAVA
53.47%
10k
1:05:12

About Me
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My parkrun
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Recent Training
23rd Apr	General	2mi	30:24
20th Apr	General	3.7mi	1:16:59
20th Apr	General	3.1mi	37:49
13th Apr	General	0.8mi	6:27
13th Apr	General	3.9mi	28:26

12 Month Benchmarks	Run	Bike
Mile	5:44	54
5k	19:27	2:59
5mi	58:11	4:51
10k	1:14:12	6:02
10mi	2:03:43	9:49
Half	2:51:42	12:52

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Badges Collected	See available badges
+ 94 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	PB	WB
10km	2	1:05:12 53.47	1:05:12 10:30/mi	53.47

2022		Result	WAVA	Distance
22 May	Great Manchester Run, 10k		0.00	10km
10 Apr	Flat Caps 10k		0.00	10km
3 Apr	Poynton 10km		0.00	10km
6 Mar	Trafford 10K		0.00	10km
2020		Result	WAVA	Distance
26 Dec	Northwich Boxing Day 5k		0.00	5km
2019		Result	WAVA	Distance
7 Dec	Armley parkrun		0.00	5km
24 Nov	Wilmslow Festive 10K PB	1:05:12	53.47	10km
2 Jun	Asda Foundation Hull 10k	1:14:55	46.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	27	62	14	0	0	0	0	0	0	0	0	128
2024	0	0	24	21	0	0	0	0	0	0	0	0	45
2023	42	17	28	49	45	71	54	45	61	35	11	15	472
2023	4	23	8	26	20	51	48	56	47	165	0	5	453
2022	0	0	12	3	0	0	0	0	0	0	0	0	15
2022	39	27	42	36	44	92	63	69	75	65	47	20	620
2022	24	11	30	105	381	77	125	137	29	22	19	0	961
2021	6	0	0	0	0	0	0	4	0	0	0	0	11
2021	67	87	32	63	101	103	70	79	45	109	42	43	840
2021	4	27	163	231	176	191	398	223	161	66	13	6	1660
2020	9	10	0	1	4	0	0	0	0	4	4	0	31
2020	56	30	62	29	23	8	45	59	70	46	120	20	567
2020	0	26	165	314	373	216	192	182	205	143	74	17	1908
2019	0	0	0	0	0	0	0	0	0	0	0	18	18

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	1.8mi, 23:53 Run - General 1) 1mi - 12:56(12:56/mi) 149/160bpm [1927b/mi] 121cal 4.64/5.07mph 2) 0.84mi - 10:57(13:00/mi) 149/161bpm [1937b/mi] 102cal 4.61/5.74mph Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	4mi, 24:23 Bike - General 1) 4mi - 24:23(6:06/mi) 106/143bpm [646b/mi] 127cal 9.84/21.71mph Add a comment 4mi, 24:19 Bike - General 1) 3.96mi - 24:19(6:08/mi) 119/150bpm [730b/mi] 160cal 9.78/19.2mph Add a comment	0.8mi, 6:27 Bike - General 1) 0.83mi - 6:27(7:49/mi) 114/128bpm [891b/mi] 42cal 7.67/16.59mph Add a comment 3.9mi, 28:26 Bike - General 1) 3.88mi - 28:26(7:19/mi) 126/148bpm [922b/mi] 189cal 8.2/17.93mph Add a comment 3.2mi, 38:42 Run - General 1) 1mi - 12:22(12:22/mi) 154/167bpm [1904b/mi] 120cal 4.85/5.28mph 2) 1mi - 12:06(12:06/mi) 162/166bpm [1960b/mi] 121cal 4.96/5.57mph 3) 1mi - 12:12(12:12/mi) 161/166bpm [1964b/mi] 120cal 4.92/6.2mph 4) 0.18mi - 2:03(11:21/mi) 165/170bpm [1871b/mi] 21cal 5.29/5.68mph Add a comment 5.6mi, 41:47 Bike - General 1) 5mi - 37:45(7:33/mi) 115/143bpm [868b/mi] 229cal 7.95/16.22mph 2) 0.58mi - 4:02(7:00/mi) 133/140bpm [931b/mi] 31cal 8.57/15.03mph Add a comment 2.9mi, 14:48 Bike - General 1) 2.92mi - 14:48(5:04/mi) 106/137bpm [537b/mi] 81cal 11.85/21.12mph Add a comment	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.7mi, 1:16:59 Run - General 1) 1mi - 21:32(21:32/mi) 89/105bpm [1916b/mi] 126cal 2.79/3.78mph 2) 1mi - 19:51(19:51/mi) 93/107bpm [1846b/mi] 113cal 3.02/3.42mph 3) 1mi - 20:19(20:19/mi) 98/110bpm [1991b/mi] 118cal 2.95/4.72mph 4) 0.7mi - 15:17(21:45/mi) 98/112bpm [2131b/mi] 81cal 2.76/4.47mph Add a comment 3.1mi, 37:49 Run - General 1) 1mi - 11:48(11:48/mi) 135/149bpm [1592b/mi] 120cal 5.09/5.99mph 2) 1mi - 12:10(12:10/mi) 150/167bpm [1826b/mi] 120cal 4.93/5.2mph 3) 1mi - 12:26(12:26/mi) 156/161bpm [1939b/mi] 120cal 4.83/4.99mph 4) 0.12mi - 1:25(12:13/mi) 161/168bpm [1966b/mi] 14cal 4.91/5.41mph Add a comment	-	-	2mi, 30:24 Run - General 1) 1mi - 15:25(15:25/mi) 86/123bpm [1326b/mi] 118cal 3.89/4.3mph 2) 0.96mi - 14:59(15:33/mi) 115/134bpm [1787b/mi] 105cal 3.86/4.42mph Add a comment	-

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