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debrafromhull F50
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
2 -
Miles
1101 -
Miles
3088 -
Miles
38 -
10k
1:05:12
| About Me | |
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| Recent Blogs | |
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| Recent Training | |||
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31st Jul
|
General | 3.3mi | 20:54 |
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31st Jul
|
General | 3.2mi | 34:17 |
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31st Jul
|
General | 3.1mi | 17:11 |
|
30th Jul
|
General | 0.6mi | 4:11 |
|
30th Jul
|
General | 1.1mi | 7:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:17 | 2:55 |
| 5k | 30:49 | 10:51 |
| 5mi | 51:05 | 18:35 |
| 10k | 1:03:22 | 23:28 |
| 10mi | 1:56:35 | 39:47 |
| Half | 3:11:50 | 55:26 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 10km | 2 | 1:05:12
10:30/mi
|
0.00 | 1:05:12 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Dec | Northwich Boxing Day 5k | 0.00 | 5km | |
| 2019 | Result | WAVA | Distance | |
| 7 Dec | Armley parkrun | 0.00 | 5km | |
| 24 Nov | Wilmslow Festive 10K PB | 1:05:12 | 54.51 | 10km |
| 2 Jun | Asda Foundation Hull 10k | 1:14:55 | 46.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2021 | 67 | 87 | 32 | 63 | 101 | 103 | 64 | 0 | 0 | 0 | 0 | 0 | 516 |
| 2021 | 4 | 27 | 163 | 231 | 176 | 191 | 388 | 0 | 0 | 0 | 0 | 0 | 1180 |
| 2020 | 9 | 10 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 31 |
| 2020 | 56 | 30 | 62 | 29 | 23 | 8 | 45 | 59 | 70 | 46 | 120 | 20 | 567 |
| 2020 | 0 | 26 | 165 | 314 | 373 | 216 | 192 | 182 | 205 | 143 | 74 | 17 | 1908 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
|
Sun 4th Jul
Jul 4
|
Mon 5th Jul
Jul 5
|
Tue 6th Jul
Jul 6
|
Wed 7th Jul
Jul 7
|
Thu 8th Jul
Jul 8
|
Fri 9th Jul
Jul 9
|
Sat 10th Jul
Jul 10
|
2.6mi,
14:19Bike - General
Split Summary
=== 1) 2.63m - 14:19(5:27/m) 96/122bpm [523b/mi] 69cal 11.01/0mph  Add a comment
1.3mi,
9:34Bike - General
Split Summary
=== 1) 1.32m - 9:34(7:14/m) 118/133bpm [853b/mi] 72cal 8.3/0mph Add a comment
2.1mi,
14:46Bike - General
Split Summary
=== 1) 2.13m - 14:46(6:57/m) 109/123bpm [757b/mi] 89cal 8.64/0mph Add a comment
60.4mi,
4:33:29Bike - General
Split Summary
=== 1) 5m - 23:20(4:40/m) 111/152bpm [518b/mi] 144cal 12.86/0mph 2) 5m - 22:05(4:25/m) 113/146bpm [499b/mi] 123cal 13.59/0mph 3) 5m - 24:06(4:49/m) 122/150bpm [588b/mi] 159cal 12.45/0mph 4) 5m - 23:27(4:41/m) 130/155bpm [610b/mi] 172cal 12.8/0mph 5) 5m - 25:49(5:10/m) 110/147bpm [568b/mi] 97cal 11.62/0mph 6) 5m - 19:06(3:49/m) 114/147bpm [435b/mi] 87cal 15.71/0mph 7) 5m - 22:26(4:29/m) 115/144bpm [516b/mi] 96cal 13.37/0mph 8) 5m - 22:58(4:36/m) 108/137bpm [496b/mi] 75cal 13.07/0mph 9) 5m - 23:51(4:46/m) 113/132bpm [539b/mi] 99cal 12.58/0mph 10) 5m - 22:02(4:24/m) 120/148bpm [529b/mi] 125cal 13.61/0mph 11) 5m - 20:44(4:09/m) 121/142bpm [502b/mi] 111cal 14.47/0mph 12) 5m - 21:51(4:22/m) 118/136bpm [516b/mi] 93cal 13.73/0mph 13) 0.4m - 1:46(4:23/m) 115/122bpm [505b/mi] 5cal 13.66/0mph Add a comment
0mi,
10:00:00Bike - General
Split Summary
=== 1) 0m - 10:00:00(0/m) 5726cal Add a comment
2.6mi,
10:34Bike - General
Split Summary
=== 1) 2.62m - 10:34(4:02/m) 112/133bpm [452b/mi] 73cal 14.86/0mph Add a comment |
4mi,
19:48 Bike - General
Split Summary
=== 1) 3.95m - 19:48(5:01/m) 123/158bpm [617b/mi] 157cal 11.96/0mph Add a comment
2.9mi,
17:49Bike - General
Split Summary
=== 1) 2.93m - 17:49(6:05/m) 106/128bpm [645b/mi] 104cal 9.86/0mph Add a comment |
4mi,
22:14 Bike - General
Split Summary
=== 1) 3.96m - 22:14(5:37/m) 101/131bpm [567b/mi] 115cal 10.69/0mph Add a comment
4mi,
20:54Bike - General
Split Summary
=== 1) 3.96m - 20:54(5:17/m) 118/146bpm [623b/mi] 151cal 11.36/0mph Add a comment |
4mi,
24:39 Bike - General
Split Summary
=== 1) 3.95m - 24:39(6:14/m) 97/118bpm [605b/mi] 120cal 9.61/0mph Add a comment
4mi,
20:45Bike - General
Split Summary
=== 1) 3.96m - 20:45(5:14/m) 108/135bpm [566b/mi] 127cal 11.46/0mph Add a comment |
1.3mi,
21:18 Run - General
Split Summary
=== 1) 1m - 16:37(16:37/m) 99/139bpm [1645b/mi] 117cal 3.61/0mph 2) 0.28m - 4:42(16:42/m) 98/113bpm [1636b/mi] 31cal 3.59/0mph Add a comment
15.1mi,
1:32:30Bike - General
Split Summary
=== 1) 5m - 25:33(5:07/m) 104/130bpm [531b/mi] 137cal 11.74/0mph 2) 5m - 33:12(6:38/m) 100/129bpm [664b/mi] 132cal 9.04/0mph 3) 5m - 33:12(6:38/m) 99/122bpm [657b/mi] 121cal 9.04/0mph 4) 0.07m - 34(7:30/m) 91/95bpm [683b/mi] 1cal 7.99/0mph Add a comment |
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|
2.1mi,
22:50 Run - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 139/162bpm [1585b/mi] 106cal 5.26/0mph 2) 1m - 10:42(10:42/m) 137/152bpm [1466b/mi] 95cal 5.61/0mph 3) 0.06m - 43(12:38/m) 137/145bpm [1732b/mi] 6cal 4.75/0mph Add a comment |
|
Sun 11th Jul
Jul 11
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Mon 12th Jul
Jul 12
|
Tue 13th Jul
Jul 13
|
Wed 14th Jul
Jul 14
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Thu 15th Jul
Jul 15
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Fri 16th Jul
Jul 16
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Sat 17th Jul
Jul 17
|
|
2.1mi,
23:27 Run - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 133/146bpm [1582b/mi] 109cal 5.04/0mph 2) 1m - 10:58(10:58/m) 132/142bpm [1448b/mi] 95cal 5.47/0mph 3) 0.05m - 35(11:07/m) 140/143bpm [1557b/mi] 5cal 5.39/0mph Add a comment |
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|
48.4mi,
4:51:26 Bike - General
Split Summary
=== 1) 5m - 28:33(5:43/m) 100/138bpm [571b/mi] 157cal 10.51/0mph 2) 5m - 26:30(5:18/m) 109/145bpm [578b/mi] 144cal 11.32/0mph 3) 5m - 29:19(5:52/m) 102/128bpm [598b/mi] 114cal 10.23/0mph 4) 5m - 30:20(6:04/m) 101/122bpm [613b/mi] 115cal 9.89/0mph 5) 5m - 28:57(5:47/m) 104/128bpm [602b/mi] 130cal 10.36/0mph 6) 5m - 28:43(5:45/m) 110/134bpm [632b/mi] 141cal 10.45/0mph 7) 5m - 28:33(5:43/m) 109/133bpm [622b/mi] 125cal 10.51/0mph 8) 5m - 33:15(6:39/m) 99/120bpm [658b/mi] 105cal 9.02/0mph 9) 5m - 32:21(6:28/m) 101/131bpm [653b/mi] 120cal 9.27/0mph 10) 3.35m - 24:55(7:26/m) 102/123bpm [758b/mi] 98cal 8.07/0mph Add a comment
2.6mi,
11:23Bike - General
Split Summary
=== 1) 2.63m - 11:23(4:20/m) 110/118bpm [477b/mi] 77cal 13.83/0mph Add a comment |
2.6mi,
15:25 Bike - General
Split Summary
=== 1) 2.61m - 15:25(5:54/m) 96/110bpm [566b/mi] 79cal 10.17/0mph Add a comment
34.4mi,
3:15:32Bike - General
Split Summary
=== 1) 5m - 29:39(5:56/m) 104/129bpm [617b/mi] 166cal 10.12/0mph 2) 5m - 30:04(6:01/m) 113/133bpm [679b/mi] 177cal 9.98/0mph 3) 5m - 30:31(6:06/m) 101/125bpm [617b/mi] 112cal 9.83/0mph 4) 5m - 25:50(5:10/m) 101/127bpm [522b/mi] 95cal 11.61/0mph 5) 5m - 28:08(5:38/m) 109/133bpm [613b/mi] 142cal 10.67/0mph 6) 5m - 25:22(5:04/m) 108/142bpm [548b/mi] 113cal 11.83/0mph 7) 4.36m - 25:59(5:57/m) 102/127bpm [607b/mi] 91cal 10.08/0mph Add a comment
4.2mi,
1:02:47Run - General
Split Summary
=== 1) 1m - 15:12(15:12/m) 96/138bpm [1458b/mi] 101cal 3.95/0mph 2) 1m - 15:33(15:33/m) 95/116bpm [1477b/mi] 106cal 3.86/0mph 3) 1m - 14:20(14:20/m) 94/110bpm [1347b/mi] 91cal 4.19/0mph 4) 1m - 15:25(15:25/m) 105/116bpm [1619b/mi] 115cal 3.89/0mph 5) 0.17m - 2:17(13:41/m) 102/111bpm [1396b/mi] 13cal 4.38/0mph Add a comment |
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|
8.7mi,
2:27:58 Run - General
Split Summary
=== 1) 1m - 16:09(16:09/m) 105/134bpm [1695b/mi] 120cal 3.72/0mph 2) 1m - 17:17(17:17/m) 120/145bpm [2075b/mi] 130cal 3.47/0mph 3) 1m - 15:52(15:52/m) 120/146bpm [1905b/mi] 118cal 3.78/0mph 4) 1m - 21:59(21:59/m) 134/165bpm [2945b/mi] 180cal 2.73/0mph 5) 1m - 17:59(17:59/m) 113/143bpm [2032b/mi] 121cal 3.34/0mph 6) 1m - 15:24(15:24/m) 113/152bpm [1740b/mi] 102cal 3.9/0mph 7) 1m - 14:54(14:54/m) 121/163bpm [1803b/mi] 107cal 4.03/0mph 8) 1m - 15:59(15:59/m) 113/136bpm [1807b/mi] 111cal 3.75/0mph 9) 0.69m - 12:25(18:02/m) 103/137bpm [1857b/mi] 79cal 3.33/0mph Add a comment |
2.6mi,
16:23 Bike - General
Split Summary
=== 1) 2.61m - 16:23(6:17/m) 100/124bpm [628b/mi] 86cal 9.55/0mph Add a comment
58.9mi,
4:32:30Bike - General
Split Summary
=== 1) 5m - 23:48(4:46/m) 105/121bpm [500b/mi] 138cal 12.6/0mph 2) 5m - 21:24(4:17/m) 111/148bpm [475b/mi] 121cal 14.02/0mph 3) 5m - 18:38(3:44/m) 125/145bpm [466b/mi] 135cal 16.1/0mph 4) 5m - 23:28(4:42/m) 118/139bpm [554b/mi] 120cal 12.78/0mph 5) 5m - 33:14(6:39/m) 139/167bpm [924b/mi] 284cal 9.03/0mph 6) 5m - 26:01(5:12/m) 134/161bpm [697b/mi] 177cal 11.53/0mph 7) 5m - 21:40(4:20/m) 131/160bpm [568b/mi] 119cal 13.85/0mph 8) 5m - 20:31(4:06/m) 134/153bpm [550b/mi] 127cal 14.63/0mph 9) 5m - 20:02(4:00/m) 142/152bpm [569b/mi] 165cal 14.97/0mph 10) 5m - 21:33(4:19/m) 142/160bpm [612b/mi] 170cal 13.92/0mph 11) 5m - 21:09(4:14/m) 133/148bpm [562b/mi] 96cal 14.19/0mph 12) 3.92m - 21:02(5:22/m) 123/143bpm [660b/mi] 58cal 11.19/0mph Add a comment
2.6mi,
10:59Bike - General
Split Summary
=== 1) 2.63m - 10:59(4:10/m) 103/120bpm [430b/mi] 63cal 14.37/0mph Add a comment |
|
Sun 18th Jul
Jul 18
|
Mon 19th Jul
Jul 19
|
Tue 20th Jul
Jul 20
|
Wed 21st Jul
Jul 21
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Thu 22nd Jul
Jul 22
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Fri 23rd Jul
Jul 23
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Sat 24th Jul
Jul 24
|
|
4.2mi,
1:19:12 Run - General
Split Summary
=== 1) 1m - 17:30(17:30/m) 93/122bpm [1627b/mi] 115cal 3.43/0mph 2) 1m - 19:29(19:29/m) 98/130bpm [1909b/mi] 120cal 3.08/0mph 3) 1m - 20:04(20:04/m) 99/122bpm [1987b/mi] 120cal 2.99/0mph 4) 1m - 18:53(18:53/m) 95/128bpm [1793b/mi] 111cal 3.18/0mph 5) 0.19m - 3:17(17:09/m) 91/97bpm [1561b/mi] 22cal 3.5/0mph Add a comment |
4mi,
18:49 Bike - General
Split Summary
=== 1) 3.97m - 18:49(4:45/m) 127/157bpm [603b/mi] 155cal 12.65/0mph Add a comment |
4mi,
22:13 Bike - General
Split Summary
=== 1) 3.98m - 22:13(5:35/m) 103/136bpm [575b/mi] 121cal 10.74/0mph Add a comment
4mi,
19:44Bike - General
Split Summary
=== 1) 4.01m - 19:44(4:55/m) 129/156bpm [634b/mi] 168cal 12.2/0mph Add a comment |
4.1mi,
19:03 Bike - General
Split Summary
=== 1) 4.11m - 19:03(4:38/m) 121/148bpm [561b/mi] 146cal 12.93/0mph Add a comment
4.5mi,
52:13Run - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 145/154bpm [1643b/mi] 113cal 5.29/0mph 2) 1m - 11:17(11:17/m) 148/155bpm [1669b/mi] 113cal 5.32/0mph 3) 1m - 11:58(11:58/m) 155/162bpm [1854b/mi] 125cal 5.02/0mph 4) 1m - 11:24(11:24/m) 152/158bpm [1734b/mi] 117cal 5.26/0mph 5) 0.52m - 6:14(11:53/m) 157/164bpm [1866b/mi] 63cal 5.05/0mph Add a comment
2.4mi,
13:03Bike - General
Split Summary
=== 1) 2.37m - 13:03(5:31/m) 125/147bpm [689b/mi] 108cal 10.88/0mph Add a comment
4mi,
19:04Bike - General
Split Summary
=== 1) 3.97m - 19:04(4:48/m) 121/144bpm [582b/mi] 148cal 12.48/0mph Add a comment |
2.8mi,
18:33 Bike - General
Split Summary
=== 1) 2.77m - 18:33(6:42/m) 108/129bpm [724b/mi] 113cal 8.95/0mph Add a comment
1.1mi,
10:43Bike - General
Split Summary
=== 1) 1.12m - 10:43(9:32/m) 98/115bpm [934b/mi] 60cal 6.29/0mph Add a comment
12mi,
1:16:48Bike - General
Split Summary
=== 1) 5m - 30:36(6:07/m) 98/128bpm [600b/mi] 139cal 9.8/0mph 2) 5m - 30:55(6:11/m) 91/116bpm [563b/mi] 101cal 9.71/0mph 3) 1.97m - 15:17(7:45/m) 98/116bpm [759b/mi] 58cal 7.74/0mph Add a comment
2.6mi,
11:05Bike - General
Split Summary
=== 1) 2.64m - 11:05(4:12/m) 118/138bpm [495b/mi] 82cal 14.3/0mph Add a comment |
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|
3.7mi,
1:12:07 Run - General
Split Summary
=== 1) 1m - 20:18(20:18/m) 84/99bpm [1706b/mi] 112cal 2.95/0mph 2) 1m - 19:44(19:44/m) 89/101bpm [1756b/mi] 114cal 3.04/0mph 3) 1m - 18:52(18:52/m) 91/100bpm [1718b/mi] 115cal 3.18/0mph 4) 0.72m - 13:12(18:16/m) 94/120bpm [1717b/mi] 85cal 3.28/0mph Add a comment
3.2mi,
33:39Run - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 131/158bpm [1343b/mi] 90cal 5.85/0mph 2) 1m - 10:26(10:26/m) 155/166bpm [1617b/mi] 109cal 5.75/0mph 3) 1m - 11:10(11:10/m) 160/171bpm [1786b/mi] 120cal 5.38/0mph 4) 0.2m - 1:49(8:52/m) 159/164bpm [1409b/mi] 19cal 6.77/0mph Add a comment |
|
Sun 25th Jul
Jul 25
|
Mon 26th Jul
Jul 26
|
Tue 27th Jul
Jul 27
|
Wed 28th Jul
Jul 28
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Thu 29th Jul
Jul 29
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Fri 30th Jul
Jul 30
|
Sat 31st Jul
Jul 31
|
|
6.2mi,
1:07:31 Run - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 138/148bpm [1427b/mi] 97cal 5.8/0mph 2) 1m - 10:40(10:40/m) 144/152bpm [1536b/mi] 105cal 5.62/0mph 3) 1m - 10:58(10:58/m) 147/158bpm [1613b/mi] 111cal 5.47/0mph 4) 1m - 11:00(11:00/m) 150/162bpm [1649b/mi] 113cal 5.46/0mph 5) 1m - 11:22(11:22/m) 146/151bpm [1658b/mi] 113cal 5.28/0mph 6) 1m - 11:05(11:05/m) 148/158bpm [1641b/mi] 111cal 5.41/0mph 7) 0.2m - 2:06(10:24/m) 156/168bpm [1623b/mi] 22cal 5.77/0mph Add a comment |
4mi,
19:40 Bike - General
Split Summary
=== 1) 3.98m - 19:40(4:57/m) 124/148bpm [613b/mi] 161cal 12.13/0mph Add a comment |
4mi,
21:04 Bike - General
Split Summary
=== 1) 3.97m - 21:04(5:18/m) 121/148bpm [641b/mi] 162cal 11.32/0mph Add a comment |
4mi,
23:50 Bike - General
Split Summary
=== 1) 3.99m - 23:50(5:59/m) 103/137bpm [616b/mi] 130cal 10.04/0mph Add a comment |
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|
0.6mi,
4:11 Bike - General
Split Summary
=== 1) 0.62m - 4:11(6:43/m) 113/126bpm [759b/mi] 29cal 8.93/0mph Add a comment
1.1mi,
7:14Bike - General
Split Summary
=== 1) 1.11m - 7:14(6:29/m) 111/132bpm [720b/mi] 49cal 9.25/0mph Add a comment
6mi,
1:15:57Run - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 132/141bpm [1362b/mi] 96cal 5.82/0mph 2) 1m - 13:13(13:13/m) 148/160bpm [1957b/mi] 128cal 4.54/0mph 3) 1m - 12:43(12:43/m) 155/160bpm [1970b/mi] 132cal 4.72/0mph 4) 1m - 13:30(13:30/m) 153/169bpm [2066b/mi] 131cal 4.44/0mph 5) 1m - 14:13(14:13/m) 159/173bpm [2261b/mi] 144cal 4.22/0mph 6) 0.97m - 11:58(12:24/m) 151/168bpm [1872b/mi] 106cal 4.84/0mph Add a comment
1.2mi,
9:37Bike - General
Split Summary
=== 1) 1.23m - 9:37(7:51/m) 117/142bpm [918b/mi] 74cal 7.65/0mph Add a comment
2.9mi,
15:30Bike - General
Split Summary
=== 1) 2.92m - 15:30(5:18/m) 121/138bpm [642b/mi] 123cal 11.31/0mph Add a comment
2.9mi,
15:30Bike - General
Split Summary
=== 1) 2.92m - 15:30(5:18/m) 121/138bpm [642b/mi] 123cal 11.31/0mph Add a comment
2.9mi,
15:30Bike - General
Split Summary
=== 1) 2.92m - 15:30(5:18/m) 121/138bpm [642b/mi] 123cal 11.31/0mph Add a comment |
3.3mi,
20:54 Bike - General
Split Summary
=== 1) 3.28m - 20:54(6:22/m) 99/125bpm [631b/mi] 108cal 9.41/0mph Add a comment
3.2mi,
34:17Run - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 139/156bpm [1446b/mi] 99cal 5.77/0mph 2) 1m - 10:48(10:48/m) 153/160bpm [1654b/mi] 113cal 5.55/0mph 3) 1m - 11:27(11:27/m) 151/155bpm [1729b/mi] 116cal 5.24/0mph 4) 0.15m - 1:37(10:54/m) 153/157bpm [1668b/mi] 17cal 5.5/0mph Add a comment
3.1mi,
17:11Bike - General
Split Summary
=== 1) 3.05m - 17:11(5:38/m) 107/129bpm [603b/mi] 102cal 10.65/0mph Add a comment |