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debrafromhull RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
291
Miles
1294
10k
1:05:12

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Dist	Races	PB	WB	2019
10km	2	1:05:12 10:30/mi	0.00	1:05:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Dec	Total
2020	56	30	62	29	23	8	45	19	0	272
2020	0	26	165	314	373	216	192	8	0	1294
2019	0	0	0	0	0	0	0	0	18	18

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
4.3mi, 24:54 Cycling - General Split Summary === 1) 4.27m - 24:54(5:50/m) 137/149bpm 234cal 10.3/0mph Add a comment 4.2mi, 20:32 Cycling - General Split Summary === 1) 4.23m - 20:32(4:51/m) 127/156bpm 174cal 12.36/0mph Add a comment	-	4mi, 19:46 Cycling - General Split Summary === 1) 3.98m - 19:46(4:58/m) 131/156bpm 175cal 12.1/0mph Add a comment	4.6mi, 23:33 Cycling - General Split Summary === 1) 4.64m - 23:33(5:04/m) 120/150bpm 184cal 11.83/0mph Add a comment 4.6mi, 22:07 Cycling - General Split Summary === 1) 4.62m - 22:07(4:47/m) 133/154bpm 208cal 12.52/0mph Add a comment	-	2.6mi, 11:19 Cycling - General Split Summary === 1) 2.62m - 11:19(4:19/m) 120/155bpm 93cal 13.88/0mph Add a comment 2.7mi, 14:06 Cycling - General Split Summary === 1) 2.7m - 14:06(5:13/m) 126/146bpm 123cal 11.49/0mph Add a comment 3.9mi, 1:03:42 Running - General Split Summary === 1) 1m - 15:37(15:37/m) 102/134bpm 116cal 3.84/0mph 2) 1m - 17:50(17:50/m) 101/130bpm 117cal 3.36/0mph 3) 1m - 15:47(15:47/m) 101/118bpm 114cal 3.8/0mph 4) 0.91m - 14:28(15:58/m) 104/118bpm 99cal 3.76/0mph Add a comment 4mi, 20:49 Cycling - General Split Summary === 1) 4.02m - 20:49(5:11/m) 131/157bpm 188cal 11.59/0mph Add a comment	2.8mi, 16:21 Cycling - General Split Summary === 1) 2.77m - 16:21(5:55/m) 118/133bpm 126cal 10.15/0mph Add a comment 51.6mi, 4:25:26 Cycling - General Split Summary === 1) 5m - 26:50(5:22/m) 122/140bpm 218cal 11.18/0mph 2) 5m - 22:07(4:25/m) 132/152bpm 191cal 13.57/0mph 3) 5m - 19:22(3:52/m) 136/153bpm 171cal 15.49/0mph 4) 5m - 23:42(4:44/m) 130/149bpm 161cal 12.66/0mph 5) 5m - 22:35(4:31/m) 131/153bpm 149cal 13.28/0mph 6) 5m - 27:27(5:29/m) 130/149bpm 167cal 10.93/0mph 7) 5m - 26:50(5:22/m) 131/144bpm 146cal 11.18/0mph 8) 5m - 29:53(5:59/m) 127/151bpm 128cal 10.04/0mph 9) 5m - 30:20(6:04/m) 125/146bpm 141cal 9.89/0mph 10) 5m - 27:29(5:30/m) 127/141bpm 131cal 10.91/0mph 11) 1.61m - 8:52(5:30/m) 127/139bpm 43cal 10.9/0mph Add a comment
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
-	7.5mi, 2:25:51 Running - General Split Summary === 1) 1m - 17:12(17:12/m) 96/132bpm 118cal 3.49/0mph 2) 1m - 17:26(17:26/m) 111/138bpm 115cal 3.44/0mph 3) 1m - 19:26(19:26/m) 110/142bpm 139cal 3.09/0mph 4) 1m - 19:44(19:44/m) 110/137bpm 120cal 3.04/0mph 5) 1m - 21:25(21:25/m) 115/140bpm 135cal 2.8/0mph 6) 1m - 20:33(20:33/m) 115/130bpm 115cal 2.92/0mph 7) 1m - 20:55(20:55/m) 108/130bpm 114cal 2.87/0mph 8) 0.48m - 9:11(19:18/m) 94/118bpm 56cal 3.11/0mph Add a comment	7.8mi, 2:58:53 Running - General Split Summary === 1) 1m - 19:14(19:14/m) 106/139bpm 125cal 3.12/0mph 2) 1m - 19:05(19:05/m) 109/122bpm 116cal 3.15/0mph 3) 1m - 27:12(27:12/m) 124/139bpm 179cal 2.21/0mph 4) 1m - 28:50(28:50/m) 115/138bpm 157cal 2.08/0mph 5) 1m - 23:53(23:53/m) 97/110bpm 113cal 2.51/0mph 6) 1m - 22:41(22:41/m) 99/126bpm 115cal 2.64/0mph 7) 1m - 21:30(21:30/m) 104/124bpm 122cal 2.79/0mph 8) 0.8m - 16:28(20:30/m) 101/117bpm 89cal 2.93/0mph Add a comment	9mi, 2:35:56 Running - General Split Summary === 1) 1m - 18:17(18:17/m) 98/132bpm 119cal 3.28/0mph 2) 1m - 18:28(18:28/m) 118/132bpm 134cal 3.25/0mph 3) 1m - 17:06(17:06/m) 105/139bpm 120cal 3.51/0mph 4) 1m - 18:37(18:37/m) 110/138bpm 116cal 3.22/0mph 5) 1m - 19:30(19:30/m) 95/126bpm 117cal 3.08/0mph 6) 1m - 18:18(18:18/m) 103/130bpm 114cal 3.28/0mph 7) 1m - 16:25(16:25/m) 112/146bpm 120cal 3.65/0mph 8) 1m - 14:00(14:00/m) 123/150bpm 104cal 4.29/0mph 9) 1m - 14:43(14:43/m) 133/156bpm 117cal 4.08/0mph 10) 0.03m - 32(15:08/m) 156/157bpm 5cal 3.97/0mph Add a comment	-	-	2.5mi, 14:59 Cycling - General Split Summary === 1) 2.53m - 14:59(5:56/m) 122/135bpm 121cal 10.12/0mph Add a comment 40.9mi, 3:29:29 Cycling - General Split Summary === 1) 5m - 27:05(5:25/m) 104/123bpm 146cal 11.07/0mph 2) 5m - 27:11(5:26/m) 103/121bpm 121cal 11.04/0mph 3) 5m - 24:32(4:54/m) 122/148bpm 170cal 12.23/0mph 4) 5m - 23:41(4:44/m) 132/158bpm 187cal 12.66/0mph 5) 5m - 24:07(4:49/m) 137/163bpm 177cal 12.44/0mph 6) 5m - 23:55(4:47/m) 135/151bpm 171cal 12.54/0mph 7) 5m - 29:17(5:51/m) 122/144bpm 104cal 10.25/0mph 8) 5m - 23:07(4:37/m) 129/141bpm 131cal 12.98/0mph 9) 0.91m - 6:34(7:15/m) 131/148bpm 37cal 8.27/0mph Add a comment 2.6mi, 12:34 Cycling - General Split Summary === 1) 2.62m - 12:34(4:48/m) 105/124bpm 76cal 12.51/0mph Add a comment
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
-	-	4mi, 21:15 Cycling - General Split Summary === 1) 3.97m - 21:15(5:21/m) 128/151bpm 181cal 11.22/0mph Add a comment	4mi, 19:57 Cycling - General Split Summary === 1) 3.97m - 19:57(5:02/m) 123/160bpm 160cal 11.93/0mph Add a comment	-	16.5mi, 5:06:57 Running - General Split Summary === 1) 1m - 16:29(16:29/m) 94/112bpm 112cal 3.64/0mph 2) 1m - 16:46(16:46/m) 101/126bpm 112cal 3.58/0mph 3) 1m - 16:19(16:19/m) 105/121bpm 118cal 3.68/0mph 4) 1m - 17:10(17:10/m) 98/115bpm 113cal 3.49/0mph 5) 1m - 18:14(18:14/m) 109/133bpm 124cal 3.29/0mph 6) 1m - 19:14(19:14/m) 119/143bpm 127cal 3.12/0mph 7) 1m - 19:06(19:06/m) 123/144bpm 124cal 3.14/0mph 8) 1m - 23:12(23:12/m) 121/141bpm 147cal 2.59/0mph 9) 1m - 19:55(19:55/m) 120/144bpm 126cal 3.01/0mph 10) 1m - 19:25(19:25/m) 119/143bpm 120cal 3.09/0mph 11) 1m - 21:33(21:33/m) 113/140bpm 119cal 2.78/0mph 12) 1m - 19:25(19:25/m) 115/147bpm 109cal 3.09/0mph 13) 1m - 18:06(18:06/m) 119/134bpm 106cal 3.32/0mph 14) 1m - 17:41(17:41/m) 111/132bpm 104cal 3.39/0mph 15) 1m - 17:15(17:15/m) 107/119bpm 109cal 3.48/0mph 16) 1m - 17:50(17:50/m) 108/118bpm 108cal 3.37/0mph 17) 0.49m - 9:18(18:57/m) 111/122bpm 60cal 3.17/0mph Add a comment	2.6mi, 16:14 Cycling - General Split Summary === 1) 2.56m - 16:14(6:20/m) 120/138bpm 121cal 9.47/0mph Add a comment 31mi, 2:54:51 Cycling - General Split Summary === 1) 5m - 27:32(5:30/m) 109/135bpm 169cal 10.9/0mph 2) 5m - 24:50(4:58/m) 127/143bpm 187cal 12.08/0mph 3) 5m - 27:06(5:25/m) 125/141bpm 174cal 11.07/0mph 4) 5m - 26:09(5:14/m) 123/139bpm 131cal 11.47/0mph 5) 5m - 25:58(5:12/m) 125/148bpm 143cal 11.55/0mph 6) 5m - 34:14(6:51/m) 113/149bpm 112cal 8.76/0mph 7) 0.96m - 9:01(9:25/m) 114/135bpm 32cal 6.38/0mph Add a comment 2.7mi, 12:16 Cycling - General Split Summary === 1) 2.66m - 12:16(4:37/m) 124/142bpm 98cal 13/0mph Add a comment
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
14.4mi, 4:33:18 Running - General Split Summary === 1) 1m - 19:53(19:53/m) 81/110bpm 113cal 3.02/0mph 2) 1m - 19:58(19:58/m) 83/96bpm 107cal 3/0mph 3) 1m - 19:30(19:30/m) 83/90bpm 109cal 3.08/0mph 4) 1m - 18:56(18:56/m) 84/94bpm 111cal 3.17/0mph 5) 1m - 19:59(19:59/m) 86/95bpm 110cal 3/0mph 6) 1m - 18:57(18:57/m) 89/105bpm 113cal 3.17/0mph 7) 1m - 17:35(17:35/m) 91/104bpm 113cal 3.41/0mph 8) 1m - 19:37(19:37/m) 88/113bpm 115cal 3.06/0mph 9) 1m - 18:28(18:28/m) 89/114bpm 107cal 3.25/0mph 10) 1m - 19:27(19:27/m) 87/103bpm 112cal 3.08/0mph 11) 1m - 18:44(18:44/m) 88/126bpm 114cal 3.2/0mph 12) 1m - 17:55(17:55/m) 91/102bpm 114cal 3.35/0mph 13) 0.93m - 17:10(18:30/m) 88/98bpm 102cal 3.25/0mph 14) 1m - 18:57(18:57/m) 86/99bpm 108cal 3.17/0mph 15) 0.43m - 8:10(19:11/m) 87/116bpm 47cal 3.13/0mph Add a comment	5mi, 1:30:19 Running - General Split Summary === 1) 1m - 17:05(17:05/m) 90/118bpm 111cal 3.51/0mph 2) 1m - 17:44(17:44/m) 91/125bpm 113cal 3.38/0mph 3) 1m - 17:55(17:55/m) 87/130bpm 114cal 3.35/0mph 4) 1m - 18:43(18:43/m) 86/121bpm 116cal 3.21/0mph 5) 0.96m - 18:52(19:36/m) 89/137bpm 113cal 3.06/0mph Add a comment	4mi, 18:31 Cycling - General Split Summary === 1) 3.96m - 18:31(4:40/m) 108/132bpm 110cal 12.85/0mph Add a comment	4mi, 20:39 Cycling - General Split Summary === 1) 3.98m - 20:39(5:11/m) 120/153bpm 154cal 11.58/0mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Armley parkrun	5km	7 Dec		0.00%
Wilmslow Festive 10K	10km	24 Nov	1:05:12	0.00%
Asda Foundation Hull 10k	10km	2 Jun	1:14:55	0.00%

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debrafromhull RS

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2019