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debrafromhull F50

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
625
Miles
1903
10k
1:05:12

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Dist	Races	PB	WB	2019
10km	2	1:05:12 10:30/mi	0.00	1:05:12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	43	0	0	0	0	0	0	0	0	0	0	0	43
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	56	30	62	29	23	8	45	59	67	46	120	20	564
2020	0	26	165	314	373	216	192	182	197	143	74	17	1899
2019	0	0	0	0	0	0	0	0	0	0	0	18	18

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	6.4mi, 1:48:49 Cross-Training - Walking Split Summary === 1) 6.43m - 1:48:49(16:55/m) 747cal 3.55/0mph Add a comment 6.4mi, 1:48:49 Running - General Split Summary === 1) 1m - 17:22(17:22/m) 97/116bpm 117cal 3.45/0mph 2) 1m - 16:31(16:31/m) 98/107bpm 116cal 3.63/0mph 3) 1m - 16:23(16:23/m) 99/112bpm 114cal 3.66/0mph 4) 1m - 17:09(17:09/m) 94/113bpm 115cal 3.5/0mph 5) 1m - 18:00(18:00/m) 113/131bpm 114cal 3.33/0mph 6) 1m - 16:01(16:01/m) 122/145bpm 122cal 3.74/0mph 7) 0.43m - 7:22(17:20/m) 120/142bpm 49cal 3.46/0mph Add a comment	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	3mi, 44:07 Running - General Split Summary === 1) 1m - 14:54(14:54/m) 110/137bpm 114cal 4.03/0mph 2) 1m - 14:19(14:19/m) 127/146bpm 117cal 4.19/0mph 3) 1m - 14:23(14:23/m) 129/145bpm 119cal 4.17/0mph 4) 0.03m - 30(15:31/m) 104/106bpm 3cal 3.87/0mph Add a comment	3.1mi, 46:48 Running - General Split Summary === 1) 1m - 14:30(14:30/m) 119/148bpm 119cal 4.14/0mph 2) 1m - 15:03(15:03/m) 125/163bpm 121cal 3.99/0mph 3) 1m - 15:10(15:10/m) 128/175bpm 120cal 3.96/0mph 4) 0.14m - 2:05(15:15/m) 138/171bpm 17cal 3.94/0mph Add a comment	6.2mi, 1:31:04 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 110/139bpm 113cal 4.17/0mph 2) 1m - 14:38(14:38/m) 132/154bpm 123cal 4.1/0mph 3) 1m - 14:20(14:20/m) 141/179bpm 123cal 4.19/0mph 4) 1m - 14:12(14:12/m) 151/178bpm 128cal 4.23/0mph 5) 1m - 15:24(15:24/m) 139/169bpm 120cal 3.89/0mph 6) 1m - 14:51(14:51/m) 142/161bpm 117cal 4.04/0mph 7) 0.22m - 3:16(14:59/m) 142/166bpm 25cal 4.01/0mph Add a comment	-	4mi, 24:27 Cycling - General Split Summary === 1) 3.97m - 24:27(6:10/m) 140/169bpm 220cal 9.74/0mph Add a comment 3.1mi, 39:25 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 124/148bpm 107cal 4.45/0mph 2) 1m - 12:08(12:08/m) 148/179bpm 110cal 4.94/0mph 3) 1m - 12:06(12:06/m) 165/180bpm 130cal 4.96/0mph 4) 0.13m - 1:43(12:57/m) 171/182bpm 19cal 4.63/0mph Add a comment	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	4mi, 50:35 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 137/165bpm 115cal 4.57/0mph 2) 1m - 12:31(12:31/m) 162/176bpm 125cal 4.79/0mph 3) 1m - 12:22(12:22/m) 168/181bpm 133cal 4.85/0mph 4) 1m - 12:33(12:33/m) 170/180bpm 139cal 4.78/0mph 5) 0m - 2(16:40/m) 175/175bpm 3.6/0mph Add a comment	4mi, 1:09:58 Running - General Split Summary === 1) 1m - 20:44(20:44/m) 114/149bpm 142cal 2.89/0mph 2) 1m - 17:14(17:14/m) 115/140bpm 129cal 3.48/0mph 3) 1m - 15:30(15:30/m) 124/129bpm 116cal 3.87/0mph 4) 0.98m - 16:29(16:47/m) 124/158bpm 118cal 3.58/0mph Add a comment 3.1mi, 33:50 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 127/142bpm 87cal 5.66/0mph 2) 1m - 10:46(10:46/m) 125/139bpm 84cal 5.57/0mph 3) 1m - 11:01(11:01/m) 130/146bpm 90cal 5.45/0mph 4) 0.12m - 1:27(12:29/m) 136/142bpm 13cal 4.81/0mph Add a comment	-	6.6mi, 1:49:49 Running - General Split Summary === 1) 1m - 18:29(18:29/m) 125/162bpm 135cal 3.25/0mph 2) 1m - 18:14(18:14/m) 134/170bpm 137cal 3.29/0mph 3) 1m - 16:29(16:29/m) 115/138bpm 115cal 3.64/0mph 4) 1m - 15:36(15:36/m) 118/156bpm 116cal 3.85/0mph 5) 1m - 15:40(15:40/m) 113/140bpm 110cal 3.83/0mph 6) 1m - 15:27(15:27/m) 106/119bpm 112cal 3.88/0mph 7) 0.6m - 9:54(16:26/m) 107/128bpm 70cal 3.65/0mph Add a comment	3.2mi, 58:33 Running - General Split Summary === 1) 1m - 19:21(19:21/m) 99/128bpm 119cal 3.1/0mph 2) 1m - 18:29(18:29/m) 122/157bpm 124cal 3.25/0mph 3) 1m - 17:36(17:36/m) 121/135bpm 115cal 3.41/0mph 4) 0.19m - 3:07(16:23/m) 107/123bpm 21cal 3.66/0mph Add a comment	-

2020	Distance	Date	Result	WAVA
Northwich Boxing Day 5k	5km	26 Dec		0.00%
2019	Distance	Date	Result	WAVA
Armley parkrun	5km	7 Dec		0.00%
Wilmslow Festive 10K	10km	24 Nov	1:05:12	54.51%
Asda Foundation Hull 10k	10km	2 Jun	1:14:55	46.86%

Welcome To Fetcheveryone

debrafromhull F50

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2019