Giantant

About Me
2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year. Show More...

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Recent Training
28th Oct	Other	0mi	26:08
28th Oct	General	3.9mi	1:21:55
27th Oct	General	3mi	56:23
26th Oct	General	2.4mi	1:00:14
25th Oct	General	1.7mi	43:50

12 Month Benchmarks	Run	Bike
Mile	5:15	2:15
5k	45:40	8:54
5mi	1:24:37	14:41

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Best Times
Best WAVA

Dist	Races	1988	1989	2005	2006	2007	2008	2009	PB	WB
5km	5				23:44 58.75	22:35 61.74			22:35 7:16/mi	61.74
5mi	3				38:23 59.04	39:31 57.35			38:23 7:41/mi	59.04
10km	9	1:07:05 39.35			49:21 56.84	48:22 58.47	49:59 57.03		48:22 7:47/mi	58.47
13.1mi	7		1:55:53 50.03	1:56:17 52.23	1:52:43 54.33	1:54:05 54.13		1:58:27 53.00	1:52:43 8:36/mi	54.33

2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon			13.1mi
4 Oct	Burnham on Sea Half Marathon			13.1mi
14 Jun	Ruby Run			13mi
3 May	Neolithic Half Marathon SB	1:58:27	53.00	13.1mi
2008		Result	WAVA	Distance
15 Jun	Martock 10k SB	49:59	57.03	10km
2007		Result	WAVA	Distance
12 Sep	Yeovil Summer 5K Series (6/6) PB	22:35	61.74	5km
8 Aug	Yeovil Summer 5km Series 5/6	22:43	61.38	5km
1 Aug	Haselbury Trail Race	56:40	49.90	10km
15 Jul	The Wellington Ten (Kilometres)	51:22	55.05	10km
17 Jun	Martock 10k PB	48:22	58.47	10km
13 Jun	Yeovil Summer 5km Series 3/6	23:24	59.59	5km
27 May	Wells Fun Run	51:38	54.77	10km
6 May	Neolithic Half Marathon SB	1:54:05	54.13	13.1mi
19 Apr	Weston Prom Runs 8/9 SB	39:31	57.35	5mi
1 Apr	Taunton Half Marathon	2:01:33	50.80	13.1mi
10 Jan	Street 5km Road Race	22:41	61.47	5km
1 Jan	Hangover 10k	50:27	56.05	10km
2006		Result	WAVA	Distance
21 Dec	Weston Prom Run 4/9 PB	38:23	59.04	5mi
13 Dec	Street 5km Road Race SB	23:44	58.75	5km
16 Nov	Weston Prom Runs 3/9	39:38	57.18	5mi
1 Oct	Burnham on Sea Half Marathon PB	1:52:43	54.33	13.1mi
2 Aug	Haselbury Trail Race	59:55	46.82	10km
4 Jun	Manor Hotel (Exmouth) 10K SB	49:21	56.84	10km
2 Apr	Taunton Half Marathon	2:00:53	50.66	13.1mi
2005		Result	WAVA	Distance
2 Oct	Burnham on Sea Half Marathon SB	1:56:17	52.23	13.1mi
1989		Result	WAVA	Distance
9 Apr	Taunton Half Marathon SB	1:55:53	50.03	13.1mi
1988		Result	WAVA	Distance
2 Oct	Taunton 10K (Holway) SB	1:07:05	39.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	89	68	67	61	23	40	84	78	72	55	0	0	638
2024	0	0	0	0	4	3	15	14	14	3	0	0	53
2024	65	172	128	130	28	0	0	119	26	141	0	0	809
2023	75	52	73	62	69	71	63	60	45	75	55	50	749
2023	8	3	4	10	0	0	0	0	0	0	3	6	34
2023	26	154	250	308	404	214	166	230	188	180	84	31	2236
2022	75	69	62	61	61	76	62	75	76	85	69	58	830
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	23	116	178	0	0	71	74	71	32	47	104	0	717
2021	96	109	112	91	93	97	83	78	74	100	108	101	1143
2021	0	0	0	5	0	6	12	0	0	0	0	6	29
2021	27	11	79	19	175	180	63	88	185	39	0	0	868
2020	0	0	0	0	44	57	87	65	60	45	23	90	470
2020	99	0	129	138	406	267	418	252	243	127	76	46	2201
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0	0	17	60	0	95	227	171	45	95	43	754
2018	0	0	0	0	9	3	0	11	17	3	0	0	43
2018	0	0	0	0	0	0	5	95	149	45	30	43	368
2017	1	19	0	0	0	0	0	0	0	0	0	0	20
2016	8	17	0	2	0	0	0	0	16	0	0	0	42
2015	13	11	12	21	0	0	3	0	0	0	0	0	60
2015	0	0	0	31	0	0	0	0	0	0	0	0	31
2014	17	90	30	4	0	0	0	0	4	0	0	5	151
2014	0	0	34	51	187	271	166	73	134	0	0	0	917
2013	0	0	0	0	0	12	39	0	29	57	7	22	166
2013	0	0	0	47	0	11	43	0	27	71	0	0	199
2012	0	43	0	0	0	0	0	0	0	0	0	0	43
2011	0	0	37	55	0	0	0	0	0	0	0	0	92
2010	0	0	0	0	0	87	210	194	204	0	0	0	695
2009	34	22	72	96	124	14	0	0	0	0	0	0	362
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	0	0	0	16	20	10	0	0	0	0	0	0	46
2008	56	10	63	69	100	62	43	15	42	5	37	34	537
2007	0	4	0	0	5	0	0	0	10	0	0	0	18
2007	44	9	41	95	81	97	87	82	80	35	48	29	727
2007	24	0	0	7	28	30	0	0	0	0	0	0	88
2006	6	49	67	95	121	76	53	62	44	73	88	58	791
2006	0	26	0	0	0	18	16	0	0	0	0	0	60

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
2mi, 1:12:09 Walk - General 1) 1mi - 37:02(37:02/mi) 86/107bpm [3185b/mi] 142cal 23/79rpm 2) 1mi - 35:00(35:00/mi) 96/114bpm [3360b/mi] 144cal 21/79rpm 3) 0mi - 7(2:06:43/mi) 78/78bpm [9884b/mi] Add a comment	0mi, 15:41 Cross - Other 1) 0mi - 15:41(0/mi) 122/139bpm [INFb/mi] 121cal Add a comment 11.6mi, 38:05 Bike - Virtual Ride 1) 11.55mi - 38:05(3:18/mi) Add a comment 2.4mi, 50:57 Walk - General 1) 1mi - 23:28(23:28/mi) 109/118bpm [2557b/mi] 126cal 43/55rpm 2) 1mi - 20:09(20:09/mi) 118/138bpm [2377b/mi] 123cal 49/57rpm 3) 0.36mi - 7:21(20:22/mi) 114/125bpm [2321b/mi] 43cal 47/57rpm Add a comment	3mi, 1:10:05 Walk - General 1) 1mi - 23:17(23:17/mi) 109/129bpm [2537b/mi] 126cal 41/62rpm 2) 1mi - 21:22(21:22/mi) 113/128bpm [2414b/mi] 118cal 47/55rpm 3) 1mi - 25:22(25:22/mi) 107/128bpm [2715b/mi] 127cal 37/57rpm 4) 0.02mi - 4(3:52/mi) 105/105bpm [405b/mi] Add a comment	0mi, 14:55 Cross - Other 1) 0mi - 14:55(0/mi) 116/135bpm [INFb/mi] 100cal Add a comment 2.6mi, 1:06:51 Walk - General 1) 1mi - 24:00(24:00/mi) 105/131bpm [2520b/mi] 126cal 41/57rpm 2) 1mi - 21:51(21:51/mi) 110/129bpm [2404b/mi] 122cal 48/77rpm 3) 0.63mi - 20:59(33:04/mi) 99/120bpm [3273b/mi] 84cal 19/56rpm Add a comment	31.1mi, 3:19:32 Bike - General 1) 31.1mi - 3:19:32(6:25/mi) 117/152bpm [751b/mi] 1192cal 59/104rpm 76/299W 9.35/27.51mph Add a comment	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	3mi, 1:09:08 Walk - General 1) 1mi - 25:54(25:54/mi) 97/120bpm [2513b/mi] 134cal 39/56rpm 2) 1mi - 21:28(21:28/mi) 106/130bpm [2276b/mi] 121cal 45/56rpm 3) 0.99mi - 21:46(22:03/mi) 105/127bpm [2315b/mi] 111cal 35/56rpm Add a comment	2.5mi, 54:52 Walk - General 1) 1mi - 22:46(22:46/mi) 105/121bpm [2390b/mi] 123cal 45/57rpm 2) 1mi - 21:14(21:14/mi) 109/126bpm [2314b/mi] 120cal 48/55rpm 3) 0.51mi - 10:52(21:28/mi) 107/120bpm [2297b/mi] 60cal 44/56rpm Add a comment	-	34.8mi, 3:22:57 Bike - General 1) 34.8mi - 3:22:57(5:50/mi) 112/145bpm [653b/mi] 1182cal 59/100rpm 73/358W 10.29/22.67mph Add a comment	1.7mi, 43:50 Walk - General 1) 1mi - 23:54(23:54/mi) 106/123bpm [2533b/mi] 135cal 41/74rpm 2) 0.73mi - 19:56(27:18/mi) 103/112bpm [2812b/mi] 99cal 37/57rpm Add a comment	2.4mi, 1:00:14 Walk - General 1) 1mi - 24:24(24:24/mi) 101/119bpm [2464b/mi] 132cal 42/77rpm 2) 1mi - 22:23(22:23/mi) 105/121bpm [2350b/mi] 118cal 46/57rpm 3) 0.35mi - 13:28(38:48/mi) 100/115bpm [3879b/mi] 57cal 13/56rpm Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
3mi, 56:23 Run - General 1) 1mi - 24:16(24:16/mi) 97/114bpm [2354b/mi] 119cal 46/79rpm 2) 1mi - 21:25(21:25/mi) 107/124bpm [2291b/mi] 126cal 50/53rpm 3) 1mi - 10:37(10:37/mi) 102/119bpm [1082b/mi] 53cal 20/54rpm 4) 0.04mi - 5(2:19/mi) 99/99bpm [229b/mi] Add a comment	0mi, 26:08 Cross - Other 1) 0mi - 26:08(0/mi) 116/158bpm [INFb/mi] 198cal Add a comment 3.9mi, 1:21:55 Walk - General 1) 1mi - 18:33(18:33/mi) 99/118bpm [1836b/mi] 103cal 50/75rpm 2) 1mi - 19:28(19:28/mi) 112/131bpm [2181b/mi] 108cal 53/55rpm 3) 1mi - 20:16(20:16/mi) 122/137bpm [2472b/mi] 142cal 52/55rpm 4) 0.88mi - 23:38(26:49/mi) 119/141bpm [3192b/mi] 134cal 36/55rpm Add a comment	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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