Giantant

About Me
2016, overweight, sluggish and older... Hoping to revive the muscular content of the body this year. Show More...

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Recent Training
24th Apr	General	3.2mi	1:09:31
23rd Apr	Other	0mi	1:15:33
23rd Apr	General	3mi	1:06:12
21st Apr	General	3.3mi	1:08:01
20th Apr	General	33.8mi	2:46:31

12 Month Benchmarks	Run	Bike
Mile	7:38	2:11
5k	40:29	8:54

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Best Times
Best WAVA

Dist	Races	1988	1989	2005	2006	2007	2008	2009	PB	WB
5km	5				23:44 58.75	22:35 61.74			22:35 7:16/mi	61.74
5mi	3				38:23 59.04	39:31 57.35			38:23 7:41/mi	59.04
10km	9	1:07:05 39.35			49:21 56.84	48:22 58.47	49:59 57.03		48:22 7:47/mi	58.47
13.1mi	7		1:55:53 50.03	1:56:17 52.23	1:52:43 54.33	1:54:05 54.13		1:58:27 53.00	1:52:43 8:36/mi	54.33

2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon		0.00	13.1mi
4 Oct	Burnham on Sea Half Marathon		0.00	13.1mi
14 Jun	Ruby Run		0.00	13mi
3 May	Neolithic Half Marathon SB	1:58:27	53.00	13.1mi
2008		Result	WAVA	Distance
15 Jun	Martock 10k SB	49:59	57.03	10km
2007		Result	WAVA	Distance
12 Sep	Yeovil Summer 5K Series (6/6) PB	22:35	61.74	5km
8 Aug	Yeovil Summer 5km Series 5/6	22:43	61.38	5km
1 Aug	Haselbury Trail Race	56:40	49.90	10km
15 Jul	The Wellington Ten (Kilometres)	51:22	55.05	10km
17 Jun	Martock 10k PB	48:22	58.47	10km
13 Jun	Yeovil Summer 5km Series 3/6	23:24	59.59	5km
27 May	Wells Fun Run	51:38	54.77	10km
6 May	Neolithic Half Marathon SB	1:54:05	54.13	13.1mi
19 Apr	Weston Prom Runs 8/9 SB	39:31	57.35	5mi
1 Apr	Taunton Half Marathon	2:01:33	50.80	13.1mi
10 Jan	Street 5km Road Race	22:41	61.47	5km
1 Jan	Hangover 10k	50:27	56.05	10km
2006		Result	WAVA	Distance
21 Dec	Weston Prom Run 4/9 PB	38:23	59.04	5mi
13 Dec	Street 5km Road Race SB	23:44	58.75	5km
16 Nov	Weston Prom Runs 3/9	39:38	57.18	5mi
1 Oct	Burnham on Sea Half Marathon PB	1:52:43	54.33	13.1mi
2 Aug	Haselbury Trail Race	59:55	46.82	10km
4 Jun	Manor Hotel (Exmouth) 10K SB	49:21	56.84	10km
2 Apr	Taunton Half Marathon	2:00:53	50.66	13.1mi
2005		Result	WAVA	Distance
2 Oct	Burnham on Sea Half Marathon SB	1:56:17	52.23	13.1mi
1989		Result	WAVA	Distance
9 Apr	Taunton Half Marathon SB	1:55:53	50.03	13.1mi
1988		Result	WAVA	Distance
2 Oct	Taunton 10K (Holway) SB	1:07:05	39.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	89	68	67	58	0	0	0	0	0	0	0	0	283
2024	65	172	128	103	0	0	0	0	0	0	0	0	468
2023	75	52	73	62	69	71	63	60	45	75	55	50	749
2023	8	3	4	10	0	0	0	0	0	0	3	6	34
2023	26	154	250	308	404	214	166	230	188	180	84	31	2236
2022	75	69	62	61	61	76	62	75	76	85	69	58	830
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	23	116	178	0	0	71	74	71	32	47	104	0	717
2021	96	109	112	91	93	97	83	78	74	100	108	101	1143
2021	0	0	0	5	0	6	12	0	0	0	0	6	29
2021	27	11	79	19	175	180	63	88	185	39	0	0	868
2020	0	0	0	0	44	57	87	65	60	45	23	90	470
2020	99	0	129	138	406	267	418	252	243	127	76	46	2201
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0	0	17	60	0	95	227	171	45	95	43	754
2018	0	0	0	0	9	3	0	11	17	3	0	0	43
2018	0	0	0	0	0	0	5	95	149	45	30	43	368
2017	1	19	0	0	0	0	0	0	0	0	0	0	20
2016	8	17	0	2	0	0	0	0	16	0	0	0	42
2015	13	11	12	21	0	0	3	0	0	0	0	0	60
2015	0	0	0	31	0	0	0	0	0	0	0	0	31
2014	17	90	30	4	0	0	0	0	4	0	0	5	151
2014	0	0	34	51	187	271	166	73	134	0	0	0	917
2013	0	0	0	0	0	12	39	0	29	57	7	22	166
2013	0	0	0	47	0	11	43	0	27	71	0	0	199
2012	0	43	0	0	0	0	0	0	0	0	0	0	43
2011	0	0	37	55	0	0	0	0	0	0	0	0	92
2010	0	0	0	0	0	87	210	194	204	0	0	0	695
2009	34	22	72	96	124	14	0	0	0	0	0	0	362
2009	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	0	0	0	16	20	10	0	0	0	0	0	0	46
2008	56	10	63	69	100	62	43	15	42	5	37	34	537
2007	0	4	0	0	5	0	0	0	10	0	0	0	18
2007	44	9	41	95	81	97	87	82	80	35	48	29	727
2007	24	0	0	7	28	30	0	0	0	0	0	0	88
2006	6	49	67	95	121	76	53	62	44	73	88	58	791
2006	0	26	0	0	0	18	16	0	0	0	0	0	60

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
7.1mi, 1:42:16 Walk - General 1) 1mi - 22:22(22:22/mi) 105/120bpm [2348b/mi] 115cal 48/71rpm 2) 1mi - 22:45(22:45/mi) 124/149bpm [2821b/mi] 146cal 50/75rpm 3) 1mi - 23:01(23:01/mi) 122/134bpm [2808b/mi] 142cal 46/75rpm 4) 1mi - 24:09(24:09/mi) 125/151bpm [3019b/mi] 155cal 43/57rpm 5) 1mi - 4:13(4:13/mi) 100/107bpm [421b/mi] 9cal 6) 1mi - 3:13(3:13/mi) 95/99bpm [306b/mi] 7cal 7) 1mi - 2:30(2:30/mi) 95/98bpm [237b/mi] 5cal 8) 0.06mi - 4(1:04/mi) 93/93bpm [99b/mi] Add a comment	-	-	2.5mi, 1:00:25 Walk - General 1) 1mi - 25:31(25:31/mi) 105/116bpm [2679b/mi] 142cal 39/58rpm 2) 1mi - 23:02(23:02/mi) 111/128bpm [2556b/mi] 135cal 43/56rpm 3) 0.45mi - 11:52(26:15/mi) 108/120bpm [2835b/mi] 62cal 27/56rpm Add a comment	2.1mi, 55:15 Walk - General 1) 1mi - 27:15(27:15/mi) 98/126bpm [2670b/mi] 144cal 35/81rpm 2) 1mi - 25:11(25:11/mi) 106/130bpm [2669b/mi] 136cal 38/57rpm 3) 0.1mi - 2:49(28:15/mi) 111/119bpm [3136b/mi] 18cal 32/55rpm Add a comment	0mi, 5:11 Cross - Rowing - Indoor 1) 0mi - 5:11(0/mi) 135/150bpm [INFb/mi] 56cal 21/25rpm Add a comment	3.7mi, 1:25:58 Walk - General 1) 1mi - 21:48(21:48/mi) 94/112bpm [2050b/mi] 104cal 46/71rpm 2) 1mi - 25:55(25:55/mi) 115/142bpm [2980b/mi] 149cal 42/56rpm 3) 1mi - 22:52(22:52/mi) 119/141bpm [2721b/mi] 139cal 45/79rpm 4) 0.69mi - 15:24(22:22/mi) 122/139bpm [2728b/mi] 96cal 44/54rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
11.2mi, 51:50 Bike - General 1) 11.22mi - 51:50(4:37/mi) 124/145bpm [573b/mi] 380cal 59/82rpm 98/310W 12.99/21.79mph Add a comment 2.7mi, 1:00:58 Walk - General 1) 1mi - 21:50(21:50/mi) 109/122bpm [2380b/mi] 120cal 44/58rpm 2) 1mi - 22:35(22:35/mi) 112/127bpm [2530b/mi] 130cal 45/56rpm 3) 0.71mi - 16:32(23:16/mi) 97/122bpm [2258b/mi] 81cal 25/58rpm Add a comment	3mi, 1:09:31 Walk - General 1) 1mi - 19:59(19:59/mi) 112/123bpm [2238b/mi] 127cal 42/58rpm 2) 1mi - 21:16(21:16/mi) 122/146bpm [2595b/mi] 137cal 48/60rpm 3) 1mi - 28:14(28:14/mi) 106/128bpm [2993b/mi] 124cal 26/58rpm 4) 0mi - 2(32:22/mi) 91/91bpm [2946b/mi] Add a comment	2.5mi, 1:02:58 Walk - General 1) 1mi - 24:30(24:30/mi) 105/115bpm [2573b/mi] 135cal 39/58rpm 2) 1mi - 20:59(20:59/mi) 113/129bpm [2372b/mi] 127cal 47/57rpm 3) 0.51mi - 17:29(34:12/mi) 104/132bpm [3557b/mi] 82cal 20/57rpm Add a comment	2.5mi, 54:20 Walk - General 1) 1mi - 22:27(22:27/mi) 107/119bpm [2402b/mi] 128cal 40/61rpm 2) 1mi - 21:04(21:04/mi) 110/127bpm [2317b/mi] 124cal 48/56rpm 3) 0.45mi - 10:50(23:48/mi) 110/129bpm [2619b/mi] 60cal 40/57rpm Add a comment	0mi, 44:31 Cross - Other 1) 0mi - 44:31(0/mi) 127/166bpm [INFb/mi] 361cal Add a comment	2.4mi, 49:39 Walk - General 1) 1mi - 21:49(21:49/mi) 108/117bpm [2356b/mi] 125cal 45/57rpm 2) 1mi - 19:49(19:49/mi) 117/137bpm [2319b/mi] 124cal 51/57rpm 3) 0.36mi - 8:01(22:02/mi) 115/126bpm [2533b/mi] 50cal 42/59rpm Add a comment	2.3mi, 49:17 Walk - General 1) 1mi - 21:26(21:26/mi) 106/120bpm [2272b/mi] 121cal 47/57rpm 2) 1mi - 21:13(21:13/mi) 113/133bpm [2398b/mi] 124cal 47/57rpm 3) 0.34mi - 6:38(19:22/mi) 113/125bpm [2189b/mi] 40cal 50/57rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
26.8mi, 2:12:36 Bike - General 1) 26.77mi - 2:12:36(4:57/mi) 125/146bpm [619b/mi] 927cal 61/89rpm 92/330W 12.11/23.42mph Add a comment 2.8mi, 1:04:54 Walk - General 1) 1mi - 25:44(25:44/mi) 101/115bpm [2599b/mi] 136cal 38/65rpm 2) 1mi - 21:34(21:34/mi) 111/128bpm [2394b/mi] 121cal 49/57rpm 3) 0.81mi - 17:36(21:42/mi) 106/127bpm [2301b/mi] 99cal 44/57rpm Add a comment	3mi, 1:02:52 Walk - General 1) 1mi - 21:12(21:12/mi) 100/109bpm [2119b/mi] 111cal 44/56rpm 2) 1mi - 21:09(21:09/mi) 112/128bpm [2369b/mi] 125cal 49/57rpm 3) 1mi - 20:27(20:27/mi) 109/121bpm [2230b/mi] 116cal 44/58rpm 4) 0mi - 4(1:05:26/mi) 97/99bpm [6347b/mi] Add a comment	31.4mi, 2:27:49 Bike - General 1) 5mi - 22:42(4:32/mi) 120/137bpm [545b/mi] 158cal 62/81rpm 92/411W 13.21/22.19mph 2) 5mi - 20:52(4:10/mi) 127/157bpm [530b/mi] 162cal 65/86rpm 105/306W 14.38/21.69mph 3) 5mi - 22:15(4:27/mi) 122/147bpm [543b/mi] 164cal 64/80rpm 99/369W 13.49/19.26mph 4) 5mi - 27:11(5:26/mi) 140/162bpm [761b/mi] 235cal 61/83rpm 120/352W 11.03/25.42mph 5) 5mi - 22:31(4:30/mi) 137/158bpm [617b/mi] 152cal 60/91rpm 88/348W 13.32/24.57mph 6) 5mi - 24:25(4:53/mi) 137/158bpm [669b/mi] 178cal 59/79rpm 97/289W 12.28/20.96mph 7) 1.41mi - 7:52(5:35/mi) 141/154bpm [787b/mi] 63cal 57/72rpm 110/321W 10.76/13.92mph Add a comment 2.7mi, 1:02:05 Walk - General 1) 1mi - 21:36(21:36/mi) 83/111bpm [1792b/mi] 94cal 39/58rpm 2) 1mi - 22:22(22:22/mi) 110/132bpm [2460b/mi] 132cal 46/78rpm 3) 0.7mi - 18:08(26:00/mi) 103/120bpm [2677b/mi] 96cal 36/58rpm Add a comment	3.6mi, 1:38:56 Walk - General 1) 1mi - 20:05(20:05/mi) 97/117bpm [1947b/mi] 106cal 51/57rpm 2) 1mi - 19:18(19:18/mi) 115/144bpm [2219b/mi] 132cal 52/57rpm 3) 1mi - 59:29(59:29/mi) 99/143bpm [5889b/mi] 237cal 16/56rpm 4) 0.61mi - 5(8/mi) 78/79bpm [10b/mi] Add a comment	0mi, 47:26 Cross - Other 1) 0mi - 47:26(0/mi) 97/130bpm [INFb/mi] 224cal Add a comment 2.6mi, 1:06:57 Walk - General 1) 1mi - 24:07(24:07/mi) 106/120bpm [2556b/mi] 126cal 43/57rpm 2) 1mi - 22:21(22:21/mi) 112/129bpm [2503b/mi] 130cal 45/79rpm 3) 0.62mi - 20:29(33:16/mi) 107/127bpm [3560b/mi] 101cal 29/62rpm Add a comment	2.9mi, 2:22:12 Walk - General 1) 1mi - 22:34(22:34/mi) 96/116bpm [2167b/mi] 125cal 42/61rpm 2) 1mi - 21:19(21:19/mi) 112/131bpm [2388b/mi] 131cal 45/57rpm 3) 0.85mi - 1:38:18(1:55:51/mi) 85/125bpm [9848b/mi] 299cal 5/58rpm Add a comment	2mi, 51:52 Walk - General 1) 1mi - 27:24(27:24/mi) 90/116bpm [2466b/mi] 128cal 32/79rpm 2) 1mi - 24:22(24:22/mi) 112/131bpm [2729b/mi] 153cal 41/75rpm 3) 0.01mi - 6(17:46/mi) 122/123bpm [2167b/mi] 1cal 50/51rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3mi, 1:01:39 Walk - General 1) 1mi - 19:48(19:48/mi) 106/117bpm [2099b/mi] 113cal 50/58rpm 2) 1mi - 19:17(19:17/mi) 119/143bpm [2295b/mi] 130cal 54/58rpm 3) 1mi - 22:30(22:30/mi) 125/146bpm [2813b/mi] 153cal 41/70rpm 4) 0.02mi - 3(2:16/mi) 108/108bpm [245b/mi] Add a comment	33.8mi, 2:46:31 Bike - General 1) 33.8mi - 2:46:31(4:56/mi) 130/162bpm [640b/mi] 1139cal 60/100rpm 90/417W 12.18/30.99mph Add a comment 2.5mi, 53:26 Walk - General 1) 1mi - 23:19(23:19/mi) 99/110bpm [2309b/mi] 121cal 41/58rpm 2) 1mi - 20:32(20:32/mi) 110/125bpm [2258b/mi] 123cal 49/57rpm 3) 0.49mi - 9:35(19:42/mi) 105/117bpm [2068b/mi] 56cal 49/58rpm Add a comment	3.3mi, 1:08:01 Walk - General 1) 1mi - 22:02(22:02/mi) 106/121bpm [2336b/mi] 124cal 46/58rpm 2) 1mi - 19:44(19:44/mi) 111/139bpm [2191b/mi] 111cal 53/56rpm 3) 1mi - 20:14(20:14/mi) 122/136bpm [2468b/mi] 141cal 50/56rpm 4) 0.32mi - 6:01(18:48/mi) 125/138bpm [2351b/mi] 44cal 53/56rpm Add a comment	-	0mi, 1:15:33 Cross - Other 1) 0mi - 1:15:33(0/mi) 130/173bpm [INFb/mi] 623cal Add a comment 3mi, 1:06:12 Walk - General 1) 1mi - 24:24(24:24/mi) 97/112bpm [2367b/mi] 123cal 39/57rpm 2) 1mi - 20:45(20:45/mi) 110/117bpm [2282b/mi] 112cal 51/55rpm 3) 1mi - 21:00(21:00/mi) 111/133bpm [2330b/mi] 124cal 45/58rpm 4) 0mi - 3(11:47/mi) 98/98bpm [1154b/mi] Add a comment	3.2mi, 1:09:31 Walk - General 1) 1mi - 22:50(22:50/mi) 104/115bpm [2375b/mi] 122cal 44/57rpm 2) 1mi - 20:49(20:49/mi) 113/130bpm [2353b/mi] 117cal 50/55rpm 3) 1mi - 19:36(19:36/mi) 113/130bpm [2214b/mi] 119cal 50/62rpm 4) 0.16mi - 6:16(39:16/mi) 103/121bpm [4044b/mi] 30cal 23/57rpm Add a comment	-

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