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Will Crash M50

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Races
74
Miles
11107
Miles
185
Miles
19508
Miles
18
WAVA
65.44%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47

About Me
Tip tip & tally Ho 😀😀👍 Show More...

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Recent Blogs
Bearbrook Duathlon	Sep 2019
Graffman Middle Distance Tri	May 2019
AVDC hang your head in shame	Dec 2017
Sad	Sep 2017
The Streak has ended	Feb 2017

Recent Training
15th May	Race	3.1mi	32:45
15th May	General	0.1mi	2:04
15th May	Race	12.8mi	44:58
15th May	General	0.1mi	3:27
15th May	Race	0.8mi	20:49

12 Month Benchmarks	Run	Bike
Mile	8:21	2:10
5k	28:00	7:56

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1321 Run 173 Swim 24

Recent Threads
Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-)
Running further than last year - 2022 edition

Buddies (9)

Badges Collected	See available badges
+ 147 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019
5km	2	21:15 6:50/mi	65.44							22:14 60.38				21:15 65.44
6km	4	25:57 6:58/mi	63.39								26:15 61.79	25:57 63.39	27:05 61.17
3.8mi	1	30:49 8:13/mi	52.94								30:49 52.94
5mi	9	34:29 6:54/mi	65.03			43:39 49.01	42:03 51.00	39:10 54.92	40:21 53.52			39:08 56.87	34:29 65.03			41:25 55.84	36:21 64.64
5.3mi	3	39:15 7:24/mi	60.56							40:46 56.71			39:15 60.56
6mi	2	47:22 7:54/mi	55.19							47:22 55.19
10km	11	41:36 6:42/mi	65.08				45:37 58.92	44:02 61.24	41:36 65.08			47:27 58.41	43:27 64.28	43:55 63.59	47:36 60.08		1:06:00 44.40
8mi	3	58:10 7:16/mi	61.38						1:09:56 50.25			58:10 61.38
15km	4	1:16:03 8:10/mi	54.02	1:28:12 46.39	1:23:04 49.29	1:17:56 52.61	1:16:03 54.02
15.5km	2	1:16:18 7:55/mi	57.63										1:16:18 57.63
9.7mi	1	1:20:00 8:15/mi	56.78												1:20:00 56.78
10mi	4	1:12:05 7:13/mi	61.64					1:16:39 57.77		1:12:05 61.64	1:17:05 57.89
13.1mi	12	1:34:58 7:15/mi	63.51					1:35:32 61.28	1:36:43 60.67	1:48:46 54.32	1:43:00 57.62		1:34:58 63.22	1:35:11 63.51			1:46:25 59.67
26.2mi	10	3:41:29 8:27/mi	58.73			4:01:29 50.97	3:52:20 53.06	3:53:50 52.84	4:04:22 50.72	3:51:01 53.86	3:41:29 56.43						3:47:40 58.73

2021		Result	WAVA	Distance
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:40	58.73	26.2mi
13 Oct	Royal Parks Half Marathon SB	1:46:25	59.67	13.1mi
8 Sep	Lake Vyrnwy Half Marathon	2:27:00	43.19	13.1mi
4 Aug	Bearbrook 10k SB	1:06:00	44.40	10km
14 Jul	Hell-Fire Half	1:48:17	58.64	13.1mi
16 Jun	The Lakesman Triathlon	1:34:00 / 6:08:00 / 4:27:00	0.00	2.4miles/112miles/26.2miles
19 May	Grafman Middle Distance Triathlon	/ 2:54:30 / 1:48:35	0.00	1.2miles/56.86miles/13.1miles
12 May	Marlow 5	52:00	45.19	5mi
6 May	Pednor 5 SB	36:21	64.64	5mi
2018		Result	WAVA	Distance
3 Jun	Deva Middle Distance Triathlon	/ /	0.00	1.2miles/87km/21km
2 Apr	Beaconsfield 5 SB	41:25	55.84	5mi
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:20:00	56.78	9.7mi
14 Aug	Bearbrook 10k SB	47:36	60.08	10km
2 May	Milton Keynes Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
8 Mar	Wrexham Marathon		0.00	26.2mi
1 Feb	Watford Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run		0.00	15.5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	35:28 / 1:13:47 / 47:53	0.00	1.5km/40km/10km
4 May	RAF Halton Sprint Triathlon.	/ /	0.00	300metres/21km/5km
12 Apr	Cheltenham parkrun PB	21:15	65.44	5km
6 Apr	Snowdonia Half Marathon	1:46:20	57.29	13.1mi
2 Mar	Berkhamsted Half Marathon SB	1:35:11	63.51	13.1mi
23 Feb	Lions Club of Winslow 10k SB	43:55	63.59	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	1:37:33	61.97	13.1mi
13 Oct	Ridgeway Run PB	1:16:18	57.63	15.5km
11 Aug	Bearbrook 10K SB	43:27	64.28	10km
19 Jun	Tring Midsummer Fun Run SB	27:05	61.17	6km
2 Jun	Coombe Hill Race	27:50	59.52	6km
6 May	Pednor 5 PB	34:29	65.03	5mi
21 Apr	Aldbury Cross Country Challenge PB	39:15	60.56	5.3mi
10 Feb	Wokingham Half Marathon PB	1:34:58	63.22	13.1mi
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:13:44	59.20	15.5km
23 Sep	Ashridge 5 Trail SB	39:08	56.87	5mi
20 Jun	Tring Midsummer Fun Run PB	25:57	63.39	6km
27 May	Whipsnade Zoo Stampede 10k SB	47:27	58.41	10km
4 Feb	Grim Night Terror PB	58:10	61.38	8mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:41:29	56.43	26.2mi
22 Aug	Burnham Beeches Half Marathon SB	1:43:00	57.62	13.1mi
16 Jun	Tring Midsummer Fun Run SB	26:15	61.79	6km
6 Jun	Coombe Hill Race PB	30:49	52.94	3.75mi
23 May	Edinburgh Marathon	4:05:11	50.98	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:17:05	57.89	10mi
2009		Result	WAVA	Distance
23 Aug	Burnham Beeches Half Marathon SB	1:48:46	54.32	13.1mi
26 Jul	Harlow 10	1:22:29	54.10	10mi
15 Jul	Waddesdon Manor 5k SB	22:14	60.38	5km
31 May	Edinburgh Marathon SB	3:51:01	53.86	26.2mi
10 May	Aldbury Cross Country Challenge SB	40:46	56.71	5.3mi
26 Apr	London Marathon	4:12:04	49.36	26.2mi
15 Feb	Hardwick X-Stream PB	47:22	55.19	6mi
18 Jan	Fred Hughes 10 PB	1:12:05	61.64	10mi
2008		Result	WAVA	Distance
2 Nov	Cardiac Arrest 8 SB	1:09:56	50.25	8mi
25 Oct	Snowdonia Marathon SB	4:04:22	50.72	26.2mi
8 Oct	Metropolitan Police 10k Road Race PB	41:36	65.08	10km
10 Aug	Bearbrook 10k	44:17	61.13	10km
1 Jun	ZSL Whipsnade 10K	49:59	54.16	10km
20 Apr	Aldbury Cross Country Challenge	41:30	55.41	5.3mi
23 Mar	Cardiac arrest	1:09:10	50.61	8mi
16 Mar	Tough Challenge-Wendover Woods- 1/2 Marathon	2:43:00	36.00	13.1mi
17 Feb	Hardwick X-Stream Cross Country	44:42	58.25	6mi
3 Feb	Watford Half Marathon SB	1:36:43	60.67	13.1mi
20 Jan	Wendover Multi-Terrain 5 SB	40:21	53.52	5mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:55:43	52.42	26.2mi
7 Oct	Abbots Langley Tough Ten	1:21:00	33.29	10km
23 Sep	Leighton Buzzard 10 SB	1:16:39	57.77	10mi
3 Jun	Whipsnade Zoo 10k SB	44:02	61.24	10km
22 Apr	London Marathon SB	3:53:50	52.84	26.2mi
4 Feb	Watford Half Marathon SB	1:35:32	61.28	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	39:10	54.92	5mi
2006		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	3:52:20	53.06	26.2mi
8 Oct	the ridgeway run PB	1:16:03	54.02	15km
4 Jun	Fairford 10k SB	45:37	58.92	10km
15 Jan	wendover multi terrain SB	42:03	51.00	5mi
2005		Result	WAVA	Distance
9 Oct	Ridgeway Run 15k SB	1:17:56	52.61	15km
17 Apr	London Marathon SB	4:01:29	50.97	26.2mi
16 Jan	Wendover Multi-Terrain 5m SB	43:39	49.01	5mi
2004		Result	WAVA	Distance
10 Oct	Ridgeway Run 15K SB	1:23:04	49.29	15km
2002		Result	WAVA	Distance
13 Oct	Tring Ridgeway Run SB	1:28:12	46.39	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6.1	8	1.8	2.7	2.5	0	0	0	0	0	0	0	21.2
2022	11	21	15	33	7	0	0	0	0	0	0	0	87
2022	149	220	206	298	24	0	0	0	0	0	0	0	898
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	0	0	3	8.6	7.6	3	0.5	0	1.4	0	0	24
2021	18	42	51	2	12	18	13	17	0	0	0	0	173
2021	168	263	262	138	56	136	67	109	36	0	96	7	1338
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	3.8	1.8	2.2	0	0	0	1.2	5.4	10.9	9.8	2.3	5	42.4
2020	38	19	51	44	32	294	12	3	15	3	47	4	561
2020	185	218	311	397	261	94	40	237	202	5	29	74	2054
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	3	1013
2019	320	437	478	415	380	266	242	171	239	185	131	63	3327
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	291	257	231	315	152	3005
2017	0	0	0	8	2	0	0	0	0	0	0	0	10
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
1.8mi, 16:15 Run - Treadmill 1% incline Add a comment 9.4mi, 30:32 Bike - Road Biking Split Summary === 1) 5m - 16:06(3:13/m) 410cal 18.63/27.13mph 2) 4.35m - 14:26(3:19/m) 349cal 18.11/24.78mph Add a comment	1.3mi, 43:35 Swim - Pool Split Summary === 1) 0.12m - 4:04(32:43/m) 61cal 24/rpm 1.83/2.01mph 2) 0.12m - 4:13(33:56/m) 64cal 23/rpm 1.77/1.95mph 3) 0.02m - 24(25:55/m) 7cal 25/rpm 2.32/2.32mph 4) 0.02m - 25(27:04/m) 7cal 26/rpm 2.22/2.22mph 5) 0.02m - 25(27:01/m) 7cal 21/rpm 2.22/2.22mph 6) 0.02m - 25(27:11/m) 7cal 21/rpm 2.21/2.21mph 7) 0.02m - 25(26:19/m) 7cal 24/rpm 2.28/2.28mph 8) 0.02m - 27(28:55/m) 7cal 27/rpm 2.08/2.08mph 9) 0.02m - 25(26:47/m) 7cal 24/rpm 2.24/2.24mph 10) 0.02m - 27(29:08/m) 7cal 27/rpm 2.06/2.06mph 11) 0.03m - 53(28:20/m) 15cal 27/rpm 2.12/2.36mph 12) 0.03m - 52(28:03/m) 15cal 25/rpm 2.14/2.16mph 13) 0.03m - 54(29:03/m) 15cal 24/rpm 2.06/2.08mph 14) 0.03m - 54(28:45/m) 14cal 27/rpm 2.09/2.1mph 15) 0.03m - 55(29:25/m) 16cal 26/rpm 2.04/2.2mph 16) 0.03m - 58(30:54/m) 16cal 25/rpm 1.94/2.15mph 17) 0.06m - 2:03(32:57/m) 31cal 27/rpm 1.82/2.08mph 18) 0.06m - 2:07(34:07/m) 35cal 25/rpm 1.76/1.88mph 19) 0.06m - 2:07(34:09/m) 32cal 24/rpm 1.76/1.84mph 20) 0.06m - 2:08(34:17/m) 34cal 26/rpm 1.75/1.86mph 21) 0.12m - 4:21(35:03/m) 68cal 26/rpm 1.71/1.92mph 22) 0.12m - 4:28(35:55/m) 69cal 25/rpm 1.67/1.91mph 23) 0.25m - 9:15(37:14/m) 138cal 26/rpm 1.61/1.83mph Add a comment	0.8mi, 3:50 Bike - Commuting Split Summary === 1) 0.76m - 3:50(5:04/m) 47cal 11.86/17.26mph Add a comment 2.7mi, 10:51 Bike - Commuting Split Summary === 1) 2.66m - 10:51(4:04/m) 190cal 14.74/21.52mph Add a comment 11.7mi, 43:21 Bike - Commuting Split Summary === 1) 11.66m - 43:21(3:43/m) 889cal 16.13/33.75mph Add a comment 2.9mi, 11:03 Bike - Commuting Split Summary === 1) 2.93m - 11:03(3:46/m) 208cal 15.9/21.04mph Add a comment	45.6mi, 2:43:05 Bike - Road Biking Split Summary === 1) 45.6m - 2:43:05(3:35/m) 3529cal 16.77/33.75mph Add a comment	4.9mi, 40:08 Bike - Mountain Biking Split Summary === 1) 4.88m - 40:08(8:14/m) 222cal 7.29/12.27mph Add a comment	-	4.2mi, 40:00 Run - Treadmill Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
3.8mi, 15:23 Bike - Commuting Split Summary === 1) 3.79m - 15:23(4:03/m) 266cal 14.8/22.79mph Add a comment 2.9mi, 11:11 Bike - Commuting Split Summary === 1) 2.93m - 11:11(3:49/m) 200cal 15.69/18.89mph Add a comment	-	-	0.3mi, 8:42 Swim - General Split Summary === 1) 0.06m - 2:06(33:50/m) 32cal 25/rpm 1.77/2.15mph 2) 0.05m - 1:39(35:28/m) 25cal 24/rpm 1.69/1.81mph 3) 0.06m - 2:12(35:22/m) 30cal 24/rpm 1.7/1.88mph 4) 0.08m - 2:45(35:28/m) 43cal 24/rpm 1.69/1.85mph Add a comment 0.5mi, 18:32 Swim - General Split Summary === 1) 0.45m - 16:57(37:38/m) 242cal 26/rpm 1.59/2.14mph 2) 0.05m - 1:34(33:48/m) 25cal 25/rpm 1.78/1.82mph Add a comment	-	1mi, 36:24 Swim - Pool Split Summary === 1) 0.06m - 2:15(36:16/m) 28cal 24/rpm 1.66/1.87mph 2) 0.03m - 1:02(33:09/m) 16cal 22/rpm 1.81/1.82mph 3) 0.06m - 2:10(34:45/m) 32cal 24/rpm 1.73/1.88mph 4) 0.05m - 1:38(34:55/m) 26cal 22/rpm 1.72/1.94mph 5) 0.02m - 30(32:21/m) 9cal 22/rpm 1.85/1.85mph 6) 0.06m - 2:07(34:11/m) 30cal 24/rpm 1.76/1.89mph 7) 0.16m - 5:39(36:24/m) 76cal 25/rpm 1.65/2mph 8) 0.16m - 5:44(36:56/m) 82cal 24/rpm 1.62/1.95mph 9) 0.37m - 14:12(38:05/m) 211cal 24/rpm 1.57/2.48mph 10) 0.03m - 1:07(35:43/m) 14cal 23/rpm 1.68/1.72mph Add a comment	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	-	-	-	3.1mi, 32:45 Run - Race Split Summary === 1) 1m - 11:13(11:13/m) 167cal 82/90rpm 5.35/6.66mph 2) 1m - 12:35(12:35/m) 166cal 82/90rpm 4.77/6.1mph 3) 0.87m - 8:56(10:17/m) 154cal 82/90rpm 5.83/6.91mph Add a comment 0.1mi, 2:04 Cross - General Split Summary === 1) 0.12m - 2:04(17:28/m) 21cal 82/90rpm 3.43/89.68mph Add a comment 12.8mi, 44:58 Bike - Race Split Summary === 1) 5m - 19:55(3:59/m) 464cal 37/87rpm 15.06/28.57mph 2) 5m - 15:08(3:02/m) 378cal 37/87rpm 19.82/37.95mph 3) 2.83m - 9:55(3:30/m) 232cal 37/87rpm 17.12/28.7mph Add a comment 0.1mi, 3:27 Cross - General Split Summary === 1) 0.09m - 3:27(40:13/m) 12cal 37/87rpm 1.49/5.8mph Add a comment 0.8mi, 20:49 Swim - Race Split Summary === 1) 0.75m - 20:49(27:47/m) 351cal 28/36rpm 2.16/5mph Add a comment	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	-	-	-

Will Crash M50

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