STATUS Reducing weight Ironman
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Races
74 -
Miles
11416 -
Miles
298 -
Miles
20873 -
Miles
47 -
WAVA
64.63% -
5k
21:15 -
5M
34:29 -
10k
41:36 -
10M
1:12:05 -
Half
1:34:58 -
Mara
3:41:29 -
40k
1:13:47 -
112M
6:08:00 -
2.4M
1:34:00
About Me | |
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Tip tip & tally Ho 😀😀👍
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? 3 Further Ironman races |
Recent Blogs | |
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Bearbrook Duathlon | Sep 2019 |
Graffman Middle Distance Tri | May 2019 |
AVDC hang your head in shame | Dec 2017 |
Sad | Sep 2017 |
The Streak has ended | Feb 2017 |
My parkrun |
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Aylesbury parkrun |
Recent Training | |||
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18th Mar
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Zwift | 11.6mi | 45:09 |
17th Mar
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General | 6mi | 58:33 |
16th Mar
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Gardening | 0mi | |
15th Mar
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General | 1.3mi | 43:37 |
14th Mar
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Rest | 0mi |
Planned Races | |
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Brighton Marathon | 7th Apr |
Waddesdon Manor Summer 5K | 17th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:10 | 2:04 |
5k | 23:33 | 7:54 |
5mi | 44:29 | 14:11 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2016 | 2018 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:14 59.55 | 21:15 64.63 | 21:15
6:50/mi
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64.63 | |||||||||||||
6km | 4 | 26:15 61.24 | 25:57 62.87 | 27:05 60.70 | 25:57
6:58/mi
|
62.87 | ||||||||||||
3.8mi | 1 | 30:49 52.47 | 30:49
8:13/mi
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52.47 | ||||||||||||||
5mi | 9 | 43:39 48.35 | 42:03 50.30 | 39:10 54.16 | 40:21 52.77 | 39:08 56.13 | 34:29 64.20 | 41:25 55.15 | 36:21 63.86 | 34:29
6:54/mi
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64.20 | |||||||
5.3mi | 3 | 40:46 56.02 | 39:15 59.86 | 39:15
7:24/mi
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59.86 | |||||||||||||
6mi | 2 | 47:22 54.49 | 47:22
7:54/mi
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54.49 | ||||||||||||||
10km | 12 | 45:37 58.21 | 44:02 60.51 | 41:36 64.30 | 47:27 57.74 | 43:27 63.55 | 43:55 62.87 | 47:36 59.41 | 1:06:00 43.90 | 54:33 54.93 | 41:36
6:42/mi
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64.30 | ||||||
8mi | 3 | 1:09:56 49.98 | 58:10 61.07 | 58:10
7:16/mi
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61.07 | |||||||||||||
15km | 4 | 1:28:12 46.03 | 1:23:04 48.91 | 1:17:56 52.20 | 1:16:03 53.61 | 1:16:03
8:10/mi
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53.61 | |||||||||||
15.5km | 2 | 1:16:18 57.41 | 1:16:18
7:55/mi
|
57.41 | ||||||||||||||
9.7mi | 1 | 1:20:00 56.53 | 1:20:00
8:15/mi
|
56.53 | ||||||||||||||
10mi | 4 | 1:16:39 57.46 | 1:12:05 61.33 | 1:17:05 57.60 | 1:12:05
7:13/mi
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61.33 | ||||||||||||
13.1mi | 12 | 1:35:32 60.86 | 1:36:43 60.27 | 1:48:46 54.00 | 1:43:00 57.32 | 1:34:58 62.96 | 1:35:11 63.30 | 1:46:25 59.50 | 1:34:58
7:15/mi
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63.30 | ||||||||
26.2mi | 10 | 4:01:29 50.40 | 3:52:20 52.47 | 3:53:50 52.27 | 4:04:22 50.19 | 3:51:01 53.31 | 3:41:29 55.89 | 3:47:40 58.31 | 3:41:29
8:27/mi
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58.31 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Jul | Waddesdon Manor Summer 5K | 5km | ||
7 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
12 Nov | Bierton and Broughton 10K SB | 54:33 | 54.93 | 10km |
2019 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:47:40 | 58.31 | 26.2mi |
13 Oct | Royal Parks Half Marathon SB | 1:46:25 | 59.50 | 13.1mi |
8 Sep | Lake Vyrnwy Half Marathon | 2:27:00 | 43.07 | 13.1mi |
4 Aug | Bearbrook 10k SB | 1:06:00 | 43.90 | 10km |
14 Jul | Hell-Fire Half | 1:48:17 | 58.48 | 13.1mi |
16 Jun | The Lakesman Triathlon | 1:34:00 / 6:08:00 / 4:27:00 | 0.00 | 2.4miles/112miles/26.2miles |
19 May | Grafman Middle Distance Triathlon | / 2:54:30 / 1:48:35 | 0.00 | 1.2miles/56.86miles/13.1miles |
12 May | Marlow 5 | 52:00 | 44.64 | 5mi |
6 May | Pednor 5 SB | 36:21 | 63.86 | 5mi |
2018 | Result | WAVA | Distance | |
3 Jun | Deva Middle Distance Triathlon | / / | 0.00 | 1.2miles/87km/21km |
2 Apr | Beaconsfield 5 SB | 41:25 | 55.15 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run PB | 1:20:00 | 56.53 | 9.7mi |
14 Aug | Bearbrook 10k SB | 47:36 | 59.41 | 10km |
2 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
8 Mar | Wrexham Marathon | 0.00 | 26.2mi | |
1 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
12 Oct | TRC Ridgeway Run | 0.00 | 15.5km | |
7 Sep | Bala Standard Distance Triathlon ETU Qualifier | 35:28 / 1:13:47 / 47:53 | 0.00 | 1.5km/40km/10km |
4 May | RAF Halton Sprint Triathlon. | / / | 0.00 | 300metres/21km/5km |
12 Apr | Cheltenham parkrun PB | 21:15 | 64.63 | 5km |
6 Apr | Snowdonia Half Marathon | 1:46:20 | 57.12 | 13.1mi |
2 Mar | Berkhamsted Half Marathon SB | 1:35:11 | 63.30 | 13.1mi |
23 Feb | Lions Club of Winslow 10k SB | 43:55 | 62.87 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon | 1:37:33 | 61.76 | 13.1mi |
13 Oct | Ridgeway Run PB | 1:16:18 | 57.41 | 15.5km |
11 Aug | Bearbrook 10K SB | 43:27 | 63.55 | 10km |
19 Jun | Tring Midsummer Fun Run SB | 27:05 | 60.70 | 6km |
2 Jun | Coombe Hill Race | 27:50 | 59.06 | 6km |
6 May | Pednor 5 PB | 34:29 | 64.20 | 5mi |
21 Apr | Aldbury Cross Country Challenge PB | 39:15 | 59.86 | 5.3mi |
10 Feb | Wokingham Half Marathon PB | 1:34:58 | 62.96 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Ridgeway Run | 1:13:44 | 58.95 | 15.5km |
23 Sep | Ashridge 5 Trail SB | 39:08 | 56.13 | 5mi |
20 Jun | Tring Midsummer Fun Run PB | 25:57 | 62.87 | 6km |
27 May | Whipsnade Zoo Stampede 10k SB | 47:27 | 57.74 | 10km |
4 Feb | Grim Night Terror PB | 58:10 | 61.07 | 8mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon PB | 3:41:29 | 55.89 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon SB | 1:43:00 | 57.32 | 13.1mi |
16 Jun | Tring Midsummer Fun Run SB | 26:15 | 61.24 | 6km |
6 Jun | Coombe Hill Race PB | 30:49 | 52.47 | 3.75mi |
23 May | Edinburgh Marathon | 4:05:11 | 50.49 | 26.2mi |
7 Mar | Lasswade 10 Mile Road Race SB | 1:17:05 | 57.60 | 10mi |
2009 | Result | WAVA | Distance | |
23 Aug | Burnham Beeches Half Marathon SB | 1:48:46 | 54.00 | 13.1mi |
26 Jul | Harlow 10 | 1:22:29 | 53.83 | 10mi |
15 Jul | Waddesdon Manor 5k SB | 22:14 | 59.55 | 5km |
31 May | Edinburgh Marathon SB | 3:51:01 | 53.31 | 26.2mi |
10 May | Aldbury Cross Country Challenge SB | 40:46 | 56.02 | 5.3mi |
26 Apr | London Marathon | 4:12:04 | 48.86 | 26.2mi |
15 Feb | Hardwick X-Stream PB | 47:22 | 54.49 | 6mi |
18 Jan | Fred Hughes 10 PB | 1:12:05 | 61.33 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | Cardiac Arrest 8 SB | 1:09:56 | 49.98 | 8mi |
25 Oct | Snowdonia Marathon SB | 4:04:22 | 50.19 | 26.2mi |
8 Oct | Metropolitan Police 10k Road Race PB | 41:36 | 64.30 | 10km |
10 Aug | Bearbrook 10k | 44:17 | 60.41 | 10km |
1 Jun | ZSL Whipsnade 10K | 49:59 | 53.52 | 10km |
20 Apr | Aldbury Cross Country Challenge | 41:30 | 54.74 | 5.3mi |
23 Mar | Cardiac arrest | 1:09:10 | 50.34 | 8mi |
16 Mar | Tough Challenge-Wendover Woods- 1/2 Marathon | 2:43:00 | 35.76 | 13.1mi |
17 Feb | Hardwick X-Stream Cross Country | 44:42 | 57.50 | 6mi |
3 Feb | Watford Half Marathon SB | 1:36:43 | 60.27 | 13.1mi |
20 Jan | Wendover Multi-Terrain 5 SB | 40:21 | 52.77 | 5mi |
2007 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 3:55:43 | 51.85 | 26.2mi |
7 Oct | Abbots Langley Tough Ten | 1:21:00 | 32.89 | 10km |
23 Sep | Leighton Buzzard 10 SB | 1:16:39 | 57.46 | 10mi |
3 Jun | Whipsnade Zoo 10k SB | 44:02 | 60.51 | 10km |
22 Apr | London Marathon SB | 3:53:50 | 52.27 | 26.2mi |
4 Feb | Watford Half Marathon SB | 1:35:32 | 60.86 | 13.1mi |
14 Jan | Wendover Multi-Terrain 5 SB | 39:10 | 54.16 | 5mi |
2006 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 3:52:20 | 52.47 | 26.2mi |
8 Oct | the ridgeway run PB | 1:16:03 | 53.61 | 15km |
4 Jun | Fairford 10k SB | 45:37 | 58.21 | 10km |
15 Jan | wendover multi terrain SB | 42:03 | 50.30 | 5mi |
2005 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run 15k SB | 1:17:56 | 52.20 | 15km |
17 Apr | London Marathon SB | 4:01:29 | 50.40 | 26.2mi |
16 Jan | Wendover Multi-Terrain 5m SB | 43:39 | 48.35 | 5mi |
2004 | Result | WAVA | Distance | |
10 Oct | Ridgeway Run 15K SB | 1:23:04 | 48.91 | 15km |
2002 | Result | WAVA | Distance | |
13 Oct | Tring Ridgeway Run SB | 1:28:12 | 46.03 | 15km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 11.7 | 7.3 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22.6 |
2024 | 26 | 35 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 132 | 141 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 6 | 0 | 4 | 11 |
2023 | 2.4 | 0 | 0.6 | 2.4 | 7 | 8.8 | 7.1 | 8.6 | 7.6 | 8.7 | 12.2 | 12.1 | 77.6 |
2023 | 0 | 0 | 0 | 0 | 2 | 31 | 38 | 41 | 30 | 39 | 37 | 41 | 258 |
2023 | 0 | 0 | 30 | 14 | 16 | 105 | 138 | 111 | 129 | 59 | 114 | 221 | 937 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 9 |
2022 | 6.1 | 8 | 1.8 | 2.7 | 3.6 | 4 | 1.2 | 0.7 | 0 | 2.6 | 0.6 | 2.1 | 33.5 |
2022 | 11 | 21 | 15 | 33 | 7 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 97 |
2022 | 149 | 220 | 206 | 298 | 24 | 26 | 15 | 16 | 2 | 69 | 9 | 0 | 1036 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 0 | 3 | 8.6 | 7.6 | 3 | 0.5 | 0 | 1.4 | 0 | 0 | 24 |
2021 | 18 | 42 | 51 | 2 | 12 | 18 | 13 | 17 | 0 | 0 | 0 | 0 | 173 |
2021 | 168 | 263 | 262 | 138 | 56 | 136 | 67 | 109 | 36 | 0 | 96 | 7 | 1338 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 3.8 | 1.8 | 2.2 | 0 | 0 | 0 | 1.2 | 5.4 | 10.9 | 9.8 | 2.3 | 5 | 42.4 |
2020 | 38 | 19 | 51 | 44 | 32 | 294 | 12 | 3 | 15 | 3 | 47 | 4 | 561 |
2020 | 185 | 218 | 311 | 397 | 261 | 94 | 40 | 237 | 202 | 5 | 29 | 74 | 2054 |
2019 | 1.9 | 2.1 | 2.7 | 3.2 | 0.6 | 2.7 | 0 | 0.8 | 0.6 | 0 | 0 | 0 | 14.6 |
2019 | 102 | 83 | 120 | 129 | 111 | 100 | 77 | 75 | 86 | 101 | 27 | 3 | 1013 |
2019 | 320 | 437 | 478 | 415 | 380 | 266 | 242 | 171 | 239 | 185 | 131 | 63 | 3327 |
2018 | 1.3 | 0 | 2.8 | 2.4 | 9.4 | 4.7 | 8.6 | 2.2 | 1.4 | 0 | 1.1 | 1.9 | 35.7 |
2018 | 82 | 65 | 70 | 72 | 75 | 36 | 38 | 14 | 59 | 67 | 106 | 141 | 825 |
2018 | 308 | 213 | 272 | 304 | 253 | 220 | 188 | 246 | 257 | 231 | 315 | 152 | 2961 |
2017 | 0 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 0 | 0 | 0 | 1 | 4.7 | 5.5 | 6.4 | 4 | 3.4 | 1.9 | 0.3 | 0.5 | 27.6 |
2017 | 158 | 103 | 102 | 61 | 65 | 67 | 49 | 49 | 61 | 13 | 62 | 35 | 824 |
2017 | 44 | 0 | 151 | 177 | 330 | 301 | 395 | 159 | 164 | 115 | 86 | 185 | 2106 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 115 | 139 | 131 | 64 | 74 | 36 | 52 | 116 | 31 | 48 | 17 | 5 | 829 |
2016 | 91 | 11 | 92 | 234 | 174 | 141 | 199 | 179 | 142 | 149 | 233 | 125 | 1770 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2015 | 105 | 32 | 41 | 26 | 0 | 64 | 9 | 67 | 35 | 40 | 48 | 35 | 501 |
2015 | 50 | 38 | 10 | 80 | 59 | 154 | 87 | 171 | 152 | 200 | 177 | 170 | 1348 |
2014 | 0 | 0 | 0 | 1.9 | 0.8 | 0 | 1.4 | 1.2 | 0.9 | 0 | 0 | 1 | 7.1 |
2014 | 105 | 103 | 105 | 101 | 92 | 78 | 100 | 50 | 69 | 35 | 39 | 80 | 956 |
2014 | 57 | 66 | 55 | 16 | 19 | 13 | 107 | 92 | 30 | 69 | 88 | 43 | 653 |
2013 | 0.8 | 0 | 1 | 0.8 | 0.8 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 6.4 |
2013 | 108 | 100 | 101 | 108 | 93 | 104 | 65 | 119 | 65 | 78 | 67 | 95 | 1102 |
2013 | 29 | 7 | 40 | 52 | 42 | 36 | 14 | 46 | 20 | 49 | 25 | 0 | 360 |
2012 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2012 | 56 | 66 | 55 | 27 | 74 | 45 | 36 | 40 | 64 | 90 | 79 | 86 | 718 |
2012 | 52 | 12 | 33 | 92 | 124 | 99 | 44 | 75 | 120 | 74 | 97 | 32 | 854 |
2011 | 37 | 3 | 18 | 13 | 7 | 1 | 3 | 10 | 11 | 7 | 6 | 28 | 143 |
2011 | 24 | 33 | 33 | 31 | 84 | 122 | 84 | 63 | 43 | 115 | 76 | 55 | 763 |
2010 | 81 | 94 | 126 | 76 | 101 | 66 | 59 | 127 | 126 | 105 | 80 | 44 | 1085 |
2010 | 17 | 30 | 6 | 11 | 25 | 29 | 35 | 42 | 0 | 17 | 29 | 18 | 258 |
2009 | 107 | 100 | 127 | 123 | 125 | 100 | 27 | 63 | 18 | 60 | 93 | 57 | 1000 |
2009 | 18 | 49 | 6 | 18 | 33 | 27 | 0 | 6 | 18 | 64 | 4 | 0 | 246 |
2008 | 83 | 80 | 109 | 107 | 52 | 80 | 83 | 115 | 121 | 116 | 72 | 49 | 1066 |
2008 | 62 | 101 | 40 | 42 | 12 | 23 | 69 | 37 | 56 | 31 | 10 | 33 | 517 |
2007 | 5 | 13 | 13 | 32 | 0 | 0 | 0 | 0 | 10 | 42 | 7 | 21 | 143 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.12mi - 4:14(34:07/mi) 106/121bpm [3616b/mi] 56cal 26/rpm 2) 0.03mi - 1:11(38:02/mi) 111/117bpm [4222b/mi] 14cal 24/rpm 3) 0mi - 13(0/mi) 103/108bpm [INFb/mi] 1cal 4) 0.31mi - 10:28(33:42/mi) 140/151bpm [4718b/mi] 162cal 28/rpm 5) 0mi - 12(0/mi) 139/141bpm [INFb/mi] 1cal 6) 0.47mi - 16:28(35:20/mi) 142/157bpm [5018b/mi] 228cal 27/rpm 7) 0mi - 2(0/mi) 132/132bpm [INFb/mi] 8) 0mi - 5(0/mi) 131/132bpm [INFb/mi] 9) 0.16mi - 5:23(34:40/mi) 136/149bpm [4714b/mi] 73cal 27/rpm 10) 0mi - 6(0/mi) 146/147bpm [INFb/mi] 11) 0.03mi - 52(27:48/mi) 124/136bpm [3448b/mi] 14cal 29/rpm Add a comment
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Add a comment
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Split Summary
=== 1) 0.12mi - 4:07(33:04/mi) 117/135bpm [3869b/mi] 56cal 26/rpm 2) 0.12mi - 4:15(34:09/mi) 113/118bpm [3859b/mi] 56cal 27/rpm 3) 0.06mi - 2:06(33:45/mi) 115/119bpm [3882b/mi] 28cal 26/rpm 4) 0mi - 12(0/mi) 113/116bpm [INFb/mi] 1cal 5) 0mi - 10(0/mi) 109/110bpm [INFb/mi] 1cal 6) 0mi - 5(0/mi) 105/106bpm [INFb/mi] 7) 0.12mi - 3:56(31:37/mi) 116/130bpm [3667b/mi] 56cal 29/rpm 8) 0mi - 11(0/mi) 128/129bpm [INFb/mi] 1cal 9) 0mi - 4(0/mi) 104/105bpm [INFb/mi] 10) 0.12mi - 3:56(31:37/mi) 121/129bpm [3825b/mi] 56cal 29/rpm 11) 0mi - 9(0/mi) 118/121bpm [INFb/mi] 1cal 12) 0mi - 5(0/mi) 115/116bpm [INFb/mi] 13) 0.12mi - 4:00(32:08/mi) 126/133bpm [4049b/mi] 56cal 29/rpm 14) 0mi - 11(0/mi) 125/125bpm [INFb/mi] 1cal 15) 0mi - 4(0/mi) 109/110bpm [INFb/mi] 16) 0.12mi - 4:00(32:08/mi) 136/146bpm [4369b/mi] 57cal 28/rpm 17) 0mi - 15(0/mi) 130/131bpm [INFb/mi] 1cal 18) 0mi - 2(0/mi) 128/128bpm [INFb/mi] 19) 0.16mi - 5:32(35:40/mi) 145/154bpm [5170b/mi] 70cal 27/rpm 20) 0mi - 19(0/mi) 143/150bpm [INFb/mi] 2cal 21) 0.02mi - 25(26:55/mi) 135/141bpm [3634b/mi] 7cal 17/rpm 22) 0mi - 10(0/mi) 140/141bpm [INFb/mi] 1cal 23) 0.02mi - 24(26:07/mi) 140/148bpm [3657b/mi] 7cal 20/rpm 24) 0mi - 8(0/mi) 146/147bpm [INFb/mi] 1cal 25) 0mi - 2(0/mi) 143/143bpm [INFb/mi] 26) 0.02mi - 23(24:47/mi) 143/150bpm [3544b/mi] 7cal 21/rpm 27) 0mi - 10(0/mi) 145/147bpm [INFb/mi] 1cal 28) 0.02mi - 26(28:12/mi) 144/149bpm [4062b/mi] 8cal 27/rpm 29) 0mi - 7(0/mi) 147/148bpm [INFb/mi] 1cal 30) 0mi - 3(0/mi) 120/121bpm [INFb/mi] 31) 0.02mi - 24(25:15/mi) 117/119bpm [2955b/mi] 7cal 15/rpm 32) 0mi - 6(0/mi) 109/111bpm [INFb/mi] 33) 0mi - 3(0/mi) 106/107bpm [INFb/mi] 34) 0.02mi - 25(26:37/mi) 109/113bpm [2901b/mi] 7cal 17/rpm 35) 0mi - 9(0/mi) 110/111bpm [INFb/mi] 1cal 36) 0mi - 1(0/mi) 103/103bpm [INFb/mi] 37) 0.02mi - 25(27:01/mi) 106/111bpm [2864b/mi] 7cal 14/rpm 38) 0mi - 10(0/mi) 107/109bpm [INFb/mi] 1cal 39) 0mi - 0(0/mi) 106/106bpm [INFb/mi] 40) 0.02mi - 28(29:55/mi) 110/115bpm [3290b/mi] 7cal 13/rpm 41) 0mi - 10(0/mi) 111/112bpm [INFb/mi] 1cal 42) 0mi - 0(0/mi) 110/110bpm [INFb/mi] 43) 0.02mi - 24(25:47/mi) 108/112bpm [2784b/mi] 7cal 12/rpm 44) 0mi - 9(0/mi) 111/113bpm [INFb/mi] 1cal 45) 0mi - 1(0/mi) 106/106bpm [INFb/mi] 46) 0mi - 10(0/mi) 118/118bpm [INFb/mi] 1cal 47) 0mi - 1(0/mi) 118/118bpm [INFb/mi] 48) 0.31mi - 11:03(35:35/mi) 128/138bpm [4554b/mi] 140cal 28/rpm 49) 0mi - 7(0/mi) 120/123bpm [INFb/mi] 1cal 50) 0.12mi - 4:18(34:33/mi) 129/140bpm [4457b/mi] 56cal 28/rpm Add a comment
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Split Summary
=== 1) 1mi - 19:38(19:38/mi) 82/101bpm [1610b/mi] 122cal 55/61rpm 2) 0.32mi - 6:20(19:39/mi) 70/79bpm [1376b/mi] 41cal 54/62rpm Add a comment
Split Summary
=== 1) 0.8mi - 17:15(21:29/mi) 87/94bpm [1869b/mi] 98cal 45/59rpm Add a comment
Split Summary
=== 1) 1mi - 22:23(22:23/mi) 92/109bpm [2059b/mi] 128cal 48/58rpm 2) 1mi - 22:32(22:32/mi) 97/113bpm [2186b/mi] 125cal 45/59rpm 3) 1mi - 22:18(22:18/mi) 94/107bpm [2097b/mi] 126cal 47/70rpm 4) 0mi - 2(56:26/mi) 95/95bpm [5361b/mi] Add a comment
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Add a comment
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Split Summary
=== 1) 0mi - 1(0/mi) 93/93bpm [INFb/mi] 2) 0mi - 2(0/mi) 106/106bpm [INFb/mi] 3) 0.19mi - 6:44(36:08/mi) 117/130bpm [4228b/mi] 91cal 25/rpm 4) 0mi - 24(0/mi) 120/126bpm [INFb/mi] 2cal 5) 0.03mi - 1:31(48:49/mi) 116/126bpm [5663b/mi] 14cal 21/rpm 6) 0.02mi - 50(53:53/mi) 117/124bpm [6305b/mi] 7cal 17/rpm 7) 0.02mi - 36(39:02/mi) 115/124bpm [4489b/mi] 7cal 23/rpm 8) 0.06mi - 2:06(33:42/mi) 122/144bpm [4111b/mi] 28cal 25/rpm 9) 0.05mi - 1:35(34:04/mi) 121/130bpm [4122b/mi] 21cal 25/rpm 10) 0.03mi - 1:11(38:02/mi) 120/129bpm [4564b/mi] 14cal 24/rpm 11) 0.06mi - 1:45(28:13/mi) 119/125bpm [3358b/mi] 28cal 25/rpm 12) 0.08mi - 2:48(35:59/mi) 118/130bpm [4246b/mi] 35cal 26/rpm 13) 0.17mi - 5:45(33:37/mi) 134/148bpm [4506b/mi] 79cal 25/rpm 14) 0.12mi - 4:00(32:12/mi) 138/148bpm [4443b/mi] 56cal 25/rpm 15) 0.16mi - 4:23(28:11/mi) 141/149bpm [3974b/mi] 73cal 26/rpm 16) 0.17mi - 4:28(26:09/mi) 139/153bpm [3634b/mi] 77cal 26/rpm 17) 0.16mi - 4:31(29:08/mi) 134/147bpm [3903b/mi] 70cal 26/rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:38(10:38/mi) 116/147bpm [1233b/mi] 84cal 2) 1mi - 9:13(9:13/mi) 133/145bpm [1227b/mi] 91cal 3) 1mi - 8:36(8:36/mi) 142/152bpm [1221b/mi] 92cal 4) 0.95mi - 9:23(9:50/mi) 144/154bpm [1415b/mi] 101cal Add a comment
Split Summary
=== 1) 0.31mi - 11:15(36:14/mi) 123/136bpm [4456b/mi] 140cal 25/rpm 2) 0mi - 12(0/mi) 135/139bpm [INFb/mi] 1cal 3) 0mi - 12(0/mi) 130/132bpm [INFb/mi] 1cal 4) 0mi - 3(0/mi) 98/98bpm [INFb/mi] 5) 0.06mi - 1:46(28:23/mi) 117/147bpm [3321b/mi] 30cal 29/rpm 6) 0mi - 12(0/mi) 145/148bpm [INFb/mi] 1cal 7) 0mi - 3(0/mi) 116/118bpm [INFb/mi] 8) 0.06mi - 1:49(29:21/mi) 125/133bpm [3670b/mi] 29cal 29/rpm 9) 0mi - 12(0/mi) 134/139bpm [INFb/mi] 1cal 10) 0mi - 3(0/mi) 126/128bpm [INFb/mi] 11) 0.06mi - 1:53(30:21/mi) 125/131bpm [3793b/mi] 28cal 29/rpm 12) 0mi - 12(0/mi) 127/129bpm [INFb/mi] 1cal 13) 0mi - 3(0/mi) 109/110bpm [INFb/mi] 14) 0.06mi - 1:50(29:23/mi) 126/135bpm [3702b/mi] 28cal 29/rpm 15) 0mi - 15(0/mi) 124/126bpm [INFb/mi] 1cal 16) 0mi - 1(0/mi) 124/126bpm [INFb/mi] 17) 0.16mi - 5:39(36:25/mi) 125/137bpm [4553b/mi] 74cal 26/rpm 18) 0mi - 27(0/mi) 128/138bpm [INFb/mi] 2cal 19) 0.03mi - 50(26:38/mi) 109/117bpm [2902b/mi] 14cal 28/rpm 20) 0mi - 9(0/mi) 118/119bpm [INFb/mi] 1cal 21) 0mi - 1(0/mi) 113/113bpm [INFb/mi] 22) 0.03mi - 51(27:32/mi) 111/115bpm [3057b/mi] 14cal 32/rpm 23) 0mi - 9(0/mi) 106/108bpm [INFb/mi] 1cal 24) 0mi - 1(0/mi) 107/107bpm [INFb/mi] 25) 0.03mi - 51(27:31/mi) 111/121bpm [3053b/mi] 14cal 29/rpm 26) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 1cal 27) 0mi - 0(0/mi) 105/105bpm [INFb/mi] 28) 0mi - 7(0/mi) 128/129bpm [INFb/mi] 1cal 29) 0mi - 3(0/mi) 124/126bpm [INFb/mi] 30) 0.03mi - 51(27:06/mi) 137/144bpm [3713b/mi] 15cal 29/rpm 31) 0mi - 9(0/mi) 143/145bpm [INFb/mi] 1cal 32) 0mi - 1(0/mi) 126/126bpm [INFb/mi] 33) 0.16mi - 5:34(35:51/mi) 139/146bpm [4984b/mi] 72cal 26/rpm 34) 0mi - 9(0/mi) 148/150bpm [INFb/mi] 1cal 35) 0.09mi - 2:59(32:00/mi) 119/137bpm [3808b/mi] 42cal 28/rpm 36) 0mi - 12(0/mi) 133/135bpm [INFb/mi] 1cal Add a comment
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Split Summary
=== 1) 0.16mi - 5:31(35:29/mi) 115/128bpm [4080b/mi] 71cal 25/rpm 2) 0mi - 15(0/mi) 125/128bpm [INFb/mi] 1cal 3) 0mi - 17(0/mi) 122/125bpm [INFb/mi] 1cal 4) 0mi - 1(0/mi) 118/118bpm [INFb/mi] 5) 0.25mi - 8:05(32:33/mi) 141/159bpm [4589b/mi] 112cal 28/rpm 6) 0mi - 2:00(0/mi) 125/144bpm [INFb/mi] 9cal 7) 0.62mi - 22:22(36:00/mi) 140/151bpm [5040b/mi] 286cal 27/rpm 8) 0mi - 4(0/mi) 151/151bpm [INFb/mi] 9) 0.19mi - 6:39(35:40/mi) 143/151bpm [5100b/mi] 84cal 27/rpm 10) 0.06mi - 2:12(35:23/mi) 139/146bpm [4919b/mi] 28cal 26/rpm Add a comment
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Split Summary
=== 1) 1mi - 21:13(21:13/mi) 85/99bpm [1803b/mi] 125cal 50/61rpm 2) 1mi - 21:55(21:55/mi) 86/99bpm [1884b/mi] 124cal 49/58rpm 3) 0.18mi - 3:46(20:46/mi) 85/89bpm [1766b/mi] 23cal 51/57rpm Add a comment
Split Summary
=== 1) 5mi - 19:46(3:57/mi) 426cal 15.18/30.74mph 2) 5mi - 18:06(3:37/mi) 395cal 16.57/33.9mph 3) 3.36mi - 10:49(3:13/mi) 260cal 18.61/24.48mph Add a comment
Split Summary
=== 1) 3.78mi - 19:51(5:15/mi) 252cal 11.42/18.16mph Add a comment
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Split Summary
=== 1) 0.48mi - 5:00(10:25/mi) 119/150bpm [1240b/mi] 41cal 2) 0.58mi - 5:00(8:37/mi) 142/150bpm [1223b/mi] 54cal 3) 0.61mi - 5:00(8:15/mi) 132/138bpm [1090b/mi] 49cal 4) 0.21mi - 3:00(14:29/mi) 124/134bpm [1796b/mi] 24cal 5) 0.48mi - 4:33(9:30/mi) 130/139bpm [1236b/mi] 41cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.16mi - 5:01(32:18/mi) 113/124bpm [3650b/mi] 77cal 27/rpm 2) 0.2mi - 7:30(37:10/mi) 117/129bpm [4348b/mi] 101cal 28/rpm 3) 0.03mi - 1:11(38:07/mi) 119/125bpm [4535b/mi] 18cal 25/rpm 4) 0.05mi - 1:32(32:47/mi) 115/120bpm [3770b/mi] 21cal 27/rpm 5) 0.03mi - 1:00(32:08/mi) 115/121bpm [3695b/mi] 16cal 25/rpm 6) 0.03mi - 1:28(47:23/mi) 103/116bpm [4881b/mi] 23cal 41/rpm 7) 0mi - 10(0/mi) 109/110bpm [INFb/mi] 1cal 8) 0.02mi - 54(57:44/mi) 124/134bpm [7159b/mi] 10cal 61/rpm 9) 0.03mi - 1:07(36:07/mi) 115/121bpm [4153b/mi] 14cal 27/rpm 10) 0.05mi - 1:02(22:09/mi) 116/123bpm [2569b/mi] 21cal 28/rpm 11) 0mi - 1(0/mi) 116/116bpm [INFb/mi] 12) 0.11mi - 2:59(27:30/mi) 127/136bpm [3493b/mi] 50cal 28/rpm 13) 0.06mi - 1:29(23:54/mi) 133/146bpm [3179b/mi] 28cal 26/rpm 14) 0.06mi - 1:31(24:25/mi) 137/145bpm [3345b/mi] 27cal 28/rpm 15) 0.09mi - 2:38(28:17/mi) 127/141bpm [3593b/mi] 43cal 25/rpm 16) 0.09mi - 2:37(28:05/mi) 128/136bpm [3595b/mi] 43cal 28/rpm 17) 0.06mi - 2:01(32:33/mi) 129/136bpm [4199b/mi] 30cal 28/rpm 18) 0mi - 1(0/mi) 126/126bpm [INFb/mi] Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.11mi - 3:30(32:12/mi) 114/129bpm [3670b/mi] 54cal 26/rpm
2) 0mi - 13(0/mi) 116/119bpm [INFb/mi] 1cal 3) 0.08mi - 2:37(33:37/mi) 119/127bpm [3999b/mi] 38cal 26/rpm 4) 0mi - 19(0/mi) 110/110bpm [INFb/mi] 2cal 5) 0mi - 11(0/mi) 116/117bpm [INFb/mi] 1cal 6) 0.12mi - 4:10(33:35/mi) 129/138bpm [4332b/mi] 59cal 28/rpm 7) 0.06mi - 2:01(32:30/mi) 131/139bpm [4259b/mi] 30cal 27/rpm 8) 0mi - 13(0/mi) 131/139bpm [INFb/mi] 1cal 9) 0mi - 11(0/mi) 129/131bpm [INFb/mi] 1cal 10) 0.09mi - 3:03(32:45/mi) 132/138bpm [4322b/mi] 42cal 29/rpm 11) 0mi - 7(0/mi) 132/138bpm [INFb/mi] 1cal 12) 0mi - 3(0/mi) 130/132bpm [INFb/mi] 13) 0.02mi - 27(28:58/mi) 140/144bpm [4056b/mi] 7cal 29/rpm 14) 0mi - 21(0/mi) 140/141bpm [INFb/mi] 2cal 15) 0.06mi - 1:22(22:03/mi) 145/152bpm [3198b/mi] 29cal 28/rpm 16) 0.06mi - 1:40(26:55/mi) 142/153bpm [3822b/mi] 33cal 26/rpm 17) 0mi - 0(NAN:00:00/mi) 144/146bpm [NANb/mi] 18) 0mi - 11(0/mi) 130/131bpm [INFb/mi] 1cal 19) 0.02mi - 17(17:50/mi) 131/135bpm [2336b/mi] 7cal 40/rpm 20) 0.06mi - 2:07(34:07/mi) 132/143bpm [4504b/mi] 28cal 25/rpm 21) 0.06mi - 1:56(31:10/mi) 141/148bpm [4393b/mi] 28cal 28/rpm 22) 0mi - 5(0/mi) 141/148bpm [INFb/mi] 23) 0mi - 11(0/mi) 135/138bpm [INFb/mi] 1cal 24) 0.03mi - 49(26:03/mi) 141/147bpm [3673b/mi] 14cal 35/rpm 25) 0mi - 9(0/mi) 141/147bpm [INFb/mi] 1cal 26) 0mi - 3(0/mi) 134/137bpm [INFb/mi] 27) 0.03mi - 57(30:22/mi) 139/143bpm [4222b/mi] 14cal 29/rpm 28) 0.03mi - 59(31:53/mi) 134/141bpm [4273b/mi] 14cal 29/rpm 29) 0mi - 5(0/mi) 134/141bpm [INFb/mi] 30) 0mi - 2(0/mi) 118/119bpm [INFb/mi] 31) 0.12mi - 4:16(34:18/mi) 134/142bpm [4596b/mi] 56cal 27/rpm 32) 0mi - 5(0/mi) 134/142bpm [INFb/mi] 33) 0mi - 11(0/mi) 131/132bpm [INFb/mi] 1cal 34) 0.06mi - 2:00(32:09/mi) 135/152bpm [4341b/mi] 28cal 29/rpm 35) 0.03mi - 51(27:14/mi) 135/149bpm [3677b/mi] 14cal 28/rpm 36) 0mi - 6(0/mi) 135/149bpm [INFb/mi] 37) 0mi - 11(0/mi) 128/129bpm [INFb/mi] 1cal 38) 0.02mi - 13(14:17/mi) 141/148bpm [2014b/mi] 7cal 54/rpm 39) 0mi - 7(0/mi) 141/148bpm [INFb/mi] 1cal 40) 0mi - 11(0/mi) 147/148bpm [INFb/mi] 1cal 41) 0.05mi - 1:26(30:50/mi) 154/161bpm [4748b/mi] 21cal 30/rpm 42) 0.14mi - 4:58(35:30/mi) 149/159bpm [5290b/mi] 63cal 27/rpm 43) 0mi - 6(0/mi) 149/159bpm [INFb/mi] 44) 0mi - 1(0/mi) 149/159bpm [INFb/mi] 45) 0mi - 11(0/mi) 146/148bpm [INFb/mi] 1cal 46) 0.02mi - 21(22:40/mi) 147/148bpm [3333b/mi] 7cal 37/rpm Add a comment
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1) 0.51mi - 5:00(9:54/mi) 123/137bpm [1217b/mi] 77cal
2) 1mi - 9:02(9:02/mi) 142/150bpm [1284b/mi] 148cal 3) 1mi - 10:06(10:06/mi) 140/153bpm [1414b/mi] 156cal 4) 1mi - 9:33(9:33/mi) 148/160bpm [1413b/mi] 154cal 5) 1mi - 9:19(9:19/mi) 151/155bpm [1406b/mi] 154cal 6) 1mi - 9:06(9:06/mi) 152/161bpm [1384b/mi] 150cal 7) 0.5mi - 6:27(12:46/mi) 132/156bpm [1686b/mi] 70cal Add a comment
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