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Wed 20th May 2020 at 11:00am by Velociraptor

Run > General
  • Good
  • warm
  • Time
    1:23:38
  • Miles
    7.61
  • Min/mi
    10:59
  • Pacing
    90%
  • WAVA
    51.75
  • Stride(cm)
    89
  • Cals
    599
  • Cadence
    165
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1621
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Bothel and back. Warm and sunny with a cooling breeze, as I believe Flip used to be noted for saying. Awake in the night with griping innards, but no problem while running despite setting off straight after my last cup of coffee.
11:10 11:55 11:47 10:49 10:16 10:19 10:45 6:38
Corrah
Great running and glad you had no issues xx
Rosehip
Nice :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 120 92-134 1306 163 120-168 0/4
0.50 5:23 2:40 10:39 134 134-135 1426 165 160-170 0/6
0.75 8:10 2:47 11:09 136 135-137 1517 165 160-168 2/2
1.00 11:10 2:59 11:58 138 137-139 1650 163 160-166 9/0
1.25 13:57 2:48 11:10 140 139-141 1564 164 158-168 5/2
1.50 17:08 3:11 12:43 142 141-143 1805 163 158-168 7/0
1.75 19:59 2:51 11:25 144 143-145 1645 163 156-170 12/0
2.00 23:04 3:05 12:19 146 145-147 1799 163 158-168 12/0
2.25 25:53 2:49 11:16 148 147-149 1667 164 160-170 8/5
2.50 28:53 3:00 12:01 150 149-151 1802 163 158-170 7/1
2.75 31:54 3:01 12:02 152 151-152 1830 163 154-170 12/0
3.00 34:49 2:56 11:43 152 152-152 1780 163 158-170 13/0
3.25 37:43 2:54 11:35 152 152-152 1759 163 158-168 6/0
3.50 40:23 2:40 10:41 152 152-152 1625 165 160-172 5/1
3.75 43:01 2:37 10:29 152 152-152 1593 165 160-170 7/12
4.00 45:40 2:39 10:37 152 152-152 1613 167 162-170 3/2
4.25 48:23 2:43 10:51 152 152-152 1650 166 160-170 0/7
4.50 50:54 2:31 10:05 152 152-152 1533 167 162-176 0/12
4.75 53:27 2:33 10:12 152 152-152 1549 167 162-170 0/12
5.00 55:55 2:29 9:55 152 152-152 1507 168 162-178 0/8
5.25 58:39 2:44 10:56 152 152-152 1663 165 162-170 6/5
5.50 1:01:05 2:26 9:43 152 152-152 1477 167 162-170 0/14
5.75 1:03:47 2:42 10:48 152 152-152 1642 166 162-170 0/11
6.00 1:06:15 2:27 9:49 152 152-152 1492 168 164-172 0/10
6.25 1:09:09 2:55 11:39 152 152-152 1772 164 156-170 2/2
6.50 1:11:43 2:34 10:15 152 152-152 1557 166 162-172 0/8
6.75 1:14:26 2:43 10:53 152 152-152 1653 164 160-170 1/2
7.00 1:17:00 2:34 10:17 152 152-152 1564 166 160-170 0/4
7.25 1:19:57 2:56 11:44 152 152-152 1784 163 156-172 6/0
7.50 1:22:32 2:35 10:21 152 152-152 1574 166 158-172 3/1
7.61 1:23:39 1:07 10:18 152 152-152 1565 165 160-170 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.4% 11:34
    40 2.7% 11:49
    16 1.8% 11:37
    12 1.2% 10:51

  • Cadence Distribution

    165 avge / 178 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 43.16% More
    800m 4:54 9:52 46.73% More
    1km 6:07 9:51 48.62% More
    Mile 10:06 10:06 49.72% More
    5k 32:22 10:25 53.61% More
    5 miles 53:36 10:43 52.41% More
    10k 1:07:58 10:56 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.58
    5km 30:35 9:51 56.75
    5M 52:11 10:26 53.83
    10km 1:06:36 10:43 52.51
    10M 1:53:39 11:22 50.86
    Half 2:33:55 11:45 49.76
    20M 4:07:32 12:23 47.65
    Mara 5:35:13 12:48 46.07

Fetch Miles

11:42 Up towards Threapland.
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