mdsparky M40

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Recent Training
30th Apr
General 6.7mi 3:09:50
26th Apr
General 3.5mi 35:05
Apr 2022
General 2.6mi 27:25
Mar 2022
General 3.9mi 39:53
Mar 2022
General 10mi 1:48:06
Planned Races
Endure24 24 hour 18th Jun
London Marathon 2nd Oct
12 Month Benchmarks Run
Mile 7:58
5k 27:00
5mi 45:29
10k 58:36
10mi 1:50:45
Half 2:30:26
20mi 4:33:38
Mara 6:01:24
50k 7:12:45
40mi 9:32:46
75k 11:10:40
50mi 11:59:58
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