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Wed 20th May 2020 at 6:00pm by mazyfive

Run > General
  • Time
    36:57
  • Miles
    4.38
  • Min/mi
    8:26
  • Pacing
    92.3%
  • WAVA
    55.08
  • Stride(cm)
    106
  • Cals
    242
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 131/154bpm 66cal 6.96/8.06mph
2) 1m - 7:58(7:58/m) 131/141bpm 57cal 7.54/8.1mph
3) 1m - 8:34(8:34/m) 138/164bpm 66cal 7/8.01mph
4) 1m - 8:39(8:39/m) 120/147bpm 40cal 6.93/7.16mph
5) 0.38m - 3:08(8:20/m) 118/120bpm 13cal 7.21/7.39mph
8:37 7:58 8:34 8:39 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:10 131 123-135 1070 175 166-178
0.25 2:03 1:02 8:15 129 127-131 1064 179 176-180
0.38 3:08 1:04 8:35 126 121-132 1082 180 178-182
0.50 4:22 1:15 9:59 129 128-131 1289 182 178-184
0.63 5:32 1:10 9:17 138 128-153 1280 180 174-182
0.75 6:35 1:03 8:24 143 137-153 1201 180 178-182
0.88 7:35 1:00 8:01 128 114-136 1025 179 176-180
1.00 8:37 1:02 8:12 123 117-128 1010 183 182-184
1.13 9:41 1:04 8:34 134 127-140 1147 180 178-182
1.25 10:38 57 7:39 126 115-135 964 181 178-182
1.38 11:39 1:00 8:04 125 121-128 1007 176 174-180
1.50 12:35 56 7:32 130 129-132 979 179 176-182
1.63 13:36 1:01 8:04 131 129-136 1057 182 180-184
1.75 14:37 1:01 8:12 136 131-141 1115 183 182-184
1.88 15:38 1:01 8:05 132 131-135 1067 181 176-184
2.00 16:34 57 7:33 133 131-136 1003 183 180-184
2.13 17:35 1:01 8:04 133 132-136 1073 179 176-180
2.25 18:31 56 7:30 134 132-140 1004 178 176-182
2.38 19:37 1:06 8:50 122 113-129 1078 180 178-182
2.50 20:42 1:05 8:41 141 128-163 1225 179 176-182
2.63 21:45 1:03 8:23 147 140-160 1232 181 178-184
2.75 22:51 1:05 8:43 141 139-142 1229 177 164-182
2.88 24:05 1:14 9:51 145 127-164 1428 171 150-178
3.00 25:09 1:04 8:32 145 143-146 1237 179 178-180
3.13 26:13 1:04 8:36 144 142-146 1237 179 178-182
3.25 27:18 1:05 8:37 145 141-147 1250 180 180-182
3.38 28:22 1:04 8:34 111 88-137 950 179 176-182
3.50 29:26 1:04 8:35 96 88-117 825 180 178-182
3.63 30:31 1:05 8:39 113 108-117 977 179 178-180
3.75 31:36 1:05 8:38 117 115-119 1010 180 180-182
3.88 32:43 1:07 8:53 116 114-118 1031 180 178-182
4.00 33:48 1:05 8:41 119 117-120 1034 179 176-182
4.13 34:54 1:06 8:51 118 116-119 1044 182 180-184
4.25 35:53 59 7:53 118 116-120 931 182 180-184
4.38 36:56 1:03 8:21 118 117-119 984 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.82% More
    800m 3:51 7:45 49.00% More
    1km 4:53 7:51 50.62% More
    Mile 7:51 7:51 54.14% More
    5k 25:54 8:20 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.13
    5km 25:41 8:16 55.54
    5M 42:31 8:30 55.03
    10km 53:32 8:37 54.73
    10M 1:28:39 8:52 54.26
    Half 1:58:01 9:01 53.81
    20M 3:04:49 9:14 53.85
    Mara 4:06:04 9:24 53.58
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