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oldtrotter F70

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About Me
Started running just over 13 years ago, happiest running out and around home on and off road. I love to do triathlon also and am constantly trying to improve my swimming and biking. Set myself a new challenge every year; for 2016 it will be to do a couple of full Olympic distance tris, along with the usual favourite sprints and a couple of runs too.
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Recent Blogs
Desert Island - no discs!! Dec 2015
My grandson's heart of gold Dec 2015
My grandson's heart of gold Dec 2015
Sprouts Dec 2015
Recent Training
27th Sep
General 0.9mi 56:26
26th Sep
General 2.2mi 14:27
26th Sep
General 8.4mi 40:48
23rd Sep
General 6.6mi 32:50
21st Sep
General 1.2mi 22:59
12 Month Benchmarks Run Bike
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