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Wed 20th May 2020 at 4:00pm by Chris

Run > Long Run
  • Time
    2:33:02
  • Miles
    20.02
  • Min/mi
    7:39
  • Pacing
    95.5%
  • WAVA
    58.86
  • Stride(cm)
    120
  • Cals
    1708
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1002
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 118/125bpm 85cal
2) 1m - 7:37(7:37/m) 122/125bpm 88cal
3) 1m - 7:38(7:38/m) 126/132bpm 93cal
4) 1m - 7:52(7:52/m) 130/135bpm 100cal
5) 1m - 7:44(7:44/m) 130/133bpm 95cal
6) 1m - 7:43(7:43/m) 127/131bpm 86cal
7) 1m - 7:33(7:33/m) 127/130bpm 79cal
8) 1m - 7:45(7:45/m) 128/131bpm 83cal
9) 1m - 7:36(7:36/m) 131/135bpm 87cal
10) 1m - 7:39(7:39/m) 129/133bpm 80cal
11) 1m - 7:37(7:37/m) 129/133bpm 78cal
12) 1m - 7:34(7:34/m) 130/133bpm 78cal
13) 1m - 7:41(7:41/m) 130/135bpm 76cal
14) 1m - 7:42(7:42/m) 131/138bpm 78cal
15) 1m - 7:32(7:32/m) 133/139bpm 79cal
16) 1m - 7:35(7:35/m) 134/139bpm 76cal
17) 1m - 7:35(7:35/m) 138/143bpm 86cal
18) 1m - 7:38(7:38/m) 138/140bpm 83cal
19) 1m - 7:41(7:41/m) 143/149bpm 96cal
20) 1m - 7:38(7:38/m) 146/151bpm 101cal
21) 0.02m - 6(6:07/m) 150/150bpm 1cal
7:35 7:37 7:38 7:52 7:44 7:43 7:33 7:45 7:36 7:39 7:37 7:34 7:41 7:42 7:32 7:35 7:35 7:38 7:41 7:38 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:35 7:35 7:35 117 73-125 887 173 150-178 4/12
2.00 15:12 7:37 7:37 122 114-125 930 174 170-178 4/6
3.00 22:49 7:37 7:37 127 120-132 966 173 168-178 6/7
4.00 30:42 7:53 7:53 130 119-135 1025 171 150-180 7/2
5.00 38:26 7:44 7:44 130 123-133 1006 174 168-182 2/8
6.00 46:09 7:42 7:42 127 123-131 979 175 170-180 9/3
7.00 53:42 7:34 7:34 127 119-130 960 176 172-180 4/10
8.00 1:01:27 7:45 7:45 127 123-131 984 175 172-180 3/4
9.00 1:09:03 7:36 7:36 131 127-135 996 176 152-180 4/5
10.00 1:16:43 7:39 7:39 129 126-133 987 177 174-182 4/4
11.00 1:24:20 7:37 7:37 129 124-133 983 177 174-182 3/3
12.00 1:31:53 7:34 7:34 130 124-133 983 177 174-182 4/4
13.00 1:39:34 7:41 7:41 130 123-134 998 176 172-182 6/3
14.00 1:47:16 7:42 7:42 132 125-138 1016 176 172-182 18/3
15.00 1:54:48 7:32 7:32 133 128-139 1003 177 172-180 6/8
16.00 2:02:24 7:35 7:35 133 127-139 1009 175 172-180 4/13
17.00 2:09:58 7:35 7:35 138 133-143 1046 177 174-180 6/8
18.00 2:17:37 7:38 7:38 138 135-140 1054 177 174-180 6/7
19.00 2:25:17 7:41 7:41 143 136-149 1099 177 172-182 12/2
20.00 2:32:56 7:38 7:38 146 140-151 1115 177 172-186 10/7
20.02 2:33:02 6 7:00 150 150-150 1049 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 7:26

  • Cadence Distribution

    175 avge / 186 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.52% More
    800m 3:40 7:22 46.19% More
    1km 4:37 7:26 48.34% More
    Mile 7:29 7:29 52.14% More
    5k 23:28 7:33 55.59% More
    5 miles 37:56 7:35 56.19% More
    10k 47:13 7:36 56.43% More
    10 miles 1:16:06 7:37 57.28% More
    Half 1:39:49 7:37 58.00% More
    20 miles 2:32:54 7:39 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.99
    5km 21:17 6:51 61.30
    5M 35:13 7:03 60.53
    10km 44:20 7:08 60.10
    10M 1:13:23 7:20 59.41
    Half 1:37:40 7:27 58.79
    20M 2:32:52 7:39 58.87
    Mara 3:23:28 7:46 59.22
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