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Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
97
Miles
14764
Miles
24
Miles
666
WAVA
78.75%
Mile
4:56
5k
16:43
5M
31:12
10k
35:39
10M
59:49
Half
1:15:12
20M
2:12:32
Mara
2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Mallard (77)

Planned Races

05 Sep 19	Kevin Henry 5k League-Cambridge-Wilberforce Road
06 Oct 19	Abington 10k
20 Oct 19	Yorkshire Marathon
03 Nov 19	Lode Half Marathon
24 Nov 19	Bass Belle 10

Best Badges

This user has collected 121 badges.

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Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	4:56 4:56/mi	76.02			5:08 73.82	5:13 71.89	4:56 76.02
5km	32	16:43 5:23/mi	77.17	19:45 68.39	19:41 67.77	18:47 71.02	18:23 71.03	17:44 73.32	17:20 74.45	17:30 73.74	17:35 73.36	17:12 75.00	16:43 77.17
5mi	1	31:12 6:14/mi	69.81				31:12 69.81
10km	19	35:39 5:44/mi	75.32			40:45 68.14	37:44 72.14	36:13 74.43	37:14 72.14	38:05 70.53	37:12 72.18	35:39 75.32
12km	3	47:26 6:22/mi	68.55					55:24 59.33		49:37 65.56	47:26 68.55
10mi	4	59:49 5:59/mi	74.20						1:01:31 72.43			59:49 74.20
13.1mi	21	1:15:12 5:44/mi	78.75			1:28:19 68.61	1:21:47 73.26	1:21:12 73.23	1:21:52 72.64	1:22:03 72.17	1:21:02 73.08	1:16:41 77.22	1:15:12 78.75
15mi	2	1:36:23 6:26/mi	71.18					1:36:23 71.18				1:37:22 69.64
20mi	2	2:12:32 6:38/mi	70.75					2:12:32 70.75	2:18:54 66.97
26.2mi	9	2:40:07 6:07/mi	78.02					3:03:48 68.27	3:00:30 69.52	2:55:56 71.04	3:09:37 65.88	2:48:28 74.15	2:40:07 78.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	198	0	0	0	0	2179
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
7mi, 57:00 Running - Recovery Run Split Summary === 1) 1m - 8:12(8:12/m) 116/124bpm 75cal 7.31/7.58mph 2) 1m - 8:08(8:08/m) 123/127bpm 80cal 7.38/7.53mph 3) 1m - 8:07(8:07/m) 126/132bpm 79cal 7.4/8.43mph 4) 1m - 8:09(8:09/m) 122/126bpm 66cal 7.36/7.68mph 5) 1m - 8:07(8:07/m) 122/129bpm 62cal 7.39/7.81mph 6) 1m - 8:10(8:10/m) 122/130bpm 60cal 7.35/7.81mph 7) 1m - 8:01(8:01/m) 122/128bpm 57cal 7.48/7.89mph 8) 0.01m - 6(9:21/m) 121/121bpm 6.41/7.7mph Add a comment 5.5mi, 44:18 Running - Recovery Run Split Summary === 1) 1m - 8:04(8:04/m) 114/125bpm 71cal 7.44/8.16mph 2) 1m - 8:04(8:04/m) 119/123bpm 73cal 7.43/7.81mph 3) 1m - 8:05(8:05/m) 120/123bpm 69cal 7.43/7.97mph 4) 1m - 8:02(8:02/m) 122/125bpm 68cal 7.47/7.7mph 5) 1m - 8:02(8:02/m) 124/130bpm 68cal 7.47/7.87mph 6) 0.52m - 4:02(7:44/m) 127/131bpm 36cal 7.75/7.97mph Add a comment	6.1mi, 48:31 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 116/127bpm 75cal 7.42/8.14mph 2) 1m - 8:08(8:08/m) 120/130bpm 75cal 7.38/8.06mph 3) 1m - 8:29(8:29/m) 125/130bpm 81cal 7.07/7.97mph 4) 1m - 8:21(8:21/m) 128/135bpm 82cal 7.19/7.76mph 5) 1m - 7:25(7:25/m) 137/146bpm 85cal 8.1/9.31mph 6) 1m - 7:14(7:14/m) 142/151bpm 89cal 8.3/9.02mph 7) 0.1m - 50(8:09/m) 148/150bpm 11cal 7.36/8.97mph Add a comment	-	-	5.2mi, 41:32 Running - Easy Split Summary === 1) 1m - 8:25(8:25/m) 110/120bpm 68cal 7.13/7.87mph 2) 1m - 8:19(8:19/m) 117/121bpm 72cal 7.22/7.7mph 3) 1m - 8:06(8:06/m) 117/125bpm 66cal 7.4/8.22mph 4) 1m - 7:50(7:50/m) 121/127bpm 67cal 7.66/8.18mph 5) 1m - 7:38(7:38/m) 125/132bpm 69cal 7.86/8.37mph 6) 0.16m - 1:15(7:58/m) 127/132bpm 11cal 7.53/8.01mph Add a comment	8mi, 1:00:25 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 112/122bpm 70cal 7.35/7.78mph 2) 1m - 8:00(8:00/m) 121/127bpm 76cal 7.5/7.97mph 3) 1m - 7:54(7:54/m) 120/125bpm 68cal 7.6/8.14mph 4) 1m - 7:48(7:48/m) 123/129bpm 68cal 7.69/8.39mph 5) 1m - 7:22(7:22/m) 129/139bpm 72cal 8.14/10.58mph 6) 1m - 6:26(6:26/m) 143/147bpm 81cal 9.33/9.81mph 7) 1m - 7:20(7:20/m) 138/149bpm 82cal 8.19/9.96mph 8) 1m - 7:18(7:18/m) 135/141bpm 73cal 8.22/8.54mph 9) 0.02m - 6(6:52/m) 139/140bpm 1cal 8.74/8.47mph Add a comment	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
7.1mi, 53:12 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 111/122bpm 72cal 6.93/7.56mph 2) 1m - 8:06(8:06/m) 121/126bpm 77cal 7.4/7.74mph 3) 1m - 8:13(8:13/m) 122/130bpm 74cal 7.3/8.1mph 4) 0.83m - 6:24(7:43/m) 125/130bpm 59cal 7.78/7.97mph 5) 1m - 5:30(5:30/m) 155/163bpm 78cal 10.91/12.17mph 6) 0.3m - 1:42(5:35/m) 164/167bpm 25cal 10.75/11.21mph 7) 0.87m - 6:35(7:36/m) 145/168bpm 84cal 7.89/10.98mph 8) 1m - 7:32(7:32/m) 142/148bpm 88cal 7.96/8.31mph 9) 0.06m - 30(7:46/m) 141/143bpm 5cal 7.72/8.01mph Add a comment	10.4mi, 1:21:27 Running - Medium Long Run Split Summary === 1) 1m - 8:22(8:22/m) 109/120bpm 66cal 7.17/7.7mph 2) 1m - 7:53(7:53/m) 119/122bpm 72cal 7.62/8.08mph 3) 1m - 7:59(7:59/m) 118/123bpm 66cal 7.52/7.97mph 4) 1m - 7:42(7:42/m) 121/124bpm 64cal 7.8/8.37mph 5) 1m - 7:51(7:51/m) 122/126bpm 65cal 7.64/8.04mph 6) 1m - 7:39(7:39/m) 125/132bpm 65cal 7.84/8.33mph 7) 1m - 7:40(7:40/m) 127/132bpm 66cal 7.82/8.29mph 8) 1m - 7:41(7:41/m) 129/134bpm 70cal 7.82/8.33mph 9) 1m - 7:44(7:44/m) 130/134bpm 69cal 7.77/8.04mph 10) 1m - 7:51(7:51/m) 129/134bpm 64cal 7.65/7.97mph 11) 0.39m - 3:06(7:58/m) 131/135bpm 27cal 7.53/7.91mph Add a comment	5.5mi, 42:17 Running - Easy Split Summary === 1) 1m - 7:48(7:48/m) 114/124bpm 70cal 7.69/8.2mph 2) 1m - 7:35(7:35/m) 121/124bpm 73cal 7.91/8.25mph 3) 1m - 7:43(7:43/m) 120/125bpm 67cal 7.78/8.54mph 4) 1m - 7:47(7:47/m) 119/124bpm 62cal 7.72/8.01mph 5) 1m - 7:50(7:50/m) 118/123bpm 58cal 7.66/8.06mph 6) 0.45m - 3:34(7:53/m) 119/122bpm 26cal 7.62/7.7mph Add a comment 7.1mi, 55:57 Running - Easy Split Summary === 1) 1m - 8:08(8:08/m) 111/120bpm 69cal 7.38/7.97mph 2) 1m - 8:00(8:00/m) 120/127bpm 75cal 7.5/10.18mph 3) 1m - 8:00(8:00/m) 122/130bpm 73cal 7.5/7.91mph 4) 1m - 7:51(7:51/m) 125/131bpm 72cal 7.64/7.97mph 5) 1m - 7:47(7:47/m) 125/129bpm 69cal 7.72/8.37mph 6) 1m - 7:50(7:50/m) 126/133bpm 68cal 7.65/8.77mph 7) 1m - 7:42(7:42/m) 130/136bpm 72cal 7.8/8.41mph 8) 0.08m - 40(7:51/m) 130/132bpm 5cal 7.65/7.64mph Add a comment	15.2mi, 2:02:59 Running - Medium Long Run Split Summary === 1) 1m - 8:31(8:31/m) 111/121bpm 71cal 7.04/7.66mph 2) 1m - 8:14(8:14/m) 117/123bpm 73cal 7.28/7.53mph 3) 1m - 8:21(8:21/m) 117/122bpm 67cal 7.18/7.43mph 4) 1m - 8:20(8:20/m) 117/124bpm 63cal 7.21/7.74mph 5) 1m - 8:10(8:10/m) 116/122bpm 57cal 7.34/7.74mph 6) 1m - 8:01(8:01/m) 120/125bpm 62cal 7.48/7.95mph 7) 1m - 8:01(8:01/m) 122/131bpm 62cal 7.49/8.08mph 8) 1m - 7:59(7:59/m) 125/132bpm 66cal 7.52/8.08mph 9) 1m - 7:54(7:54/m) 125/129bpm 61cal 7.59/8.1mph 10) 1m - 7:57(7:57/m) 125/129bpm 60cal 7.55/7.87mph 11) 1m - 7:59(7:59/m) 128/133bpm 66cal 7.51/8.12mph 12) 1m - 8:07(8:07/m) 129/134bpm 65cal 7.39/7.74mph 13) 1m - 7:55(7:55/m) 131/135bpm 70cal 7.59/8.18mph 14) 1m - 7:53(7:53/m) 133/139bpm 72cal 7.61/8.18mph 15) 1m - 7:57(7:57/m) 134/138bpm 72cal 7.55/7.99mph 16) 0.2m - 1:40(8:20/m) 135/138bpm 15cal 7.19/7.87mph Add a comment	6.8mi, 51:05 Running - Easy Split Summary === 1) 1m - 8:39(8:39/m) 112/124bpm 74cal 6.94/7.41mph 2) 1m - 8:00(8:00/m) 120/133bpm 74cal 7.5/10.65mph 3) 0.43m - 3:19(7:44/m) 127/135bpm 34cal 7.76/12.33mph 4) 1m - 5:32(5:32/m) 151/160bpm 78cal 10.85/11.59mph 5) 0.34m - 1:51(5:24/m) 161/164bpm 27cal 11.1/11.77mph 6) 1m - 7:43(7:43/m) 141/166bpm 94cal 7.77/11.48mph 7) 0.22m - 1:45(7:50/m) 138/141bpm 19cal 7.65/8.16mph 8) 1m - 7:58(7:58/m) 137/141bpm 86cal 7.54/7.85mph 9) 0.78m - 6:18(8:02/m) 137/141bpm 64cal 7.47/7.97mph Add a comment	3.3mi, 23:13 Running - Race Pace Split Summary === 1) 0.96m - 7:28(7:48/m) 126/141bpm 81cal 7.7/12.77mph 2) 1m - 5:30(5:30/m) 157/165bpm 81cal 10.93/11.79mph 3) 0.28m - 1:32(5:36/m) 163/166bpm 23cal 10.73/11.98mph 4) 0.76m - 6:13(8:10/m) 144/160bpm 81cal 7.35/11.48mph 5) 0.32m - 2:30(7:42/m) 144/146bpm 33cal 7.8/8.31mph Add a comment	12.1mi, 1:33:42 Running - Medium Long Run Split Summary === 1) 1m - 7:59(7:59/m) 113/125bpm 71cal 7.52/8.58mph 2) 1m - 8:04(8:04/m) 117/122bpm 71cal 7.44/7.93mph 3) 1m - 8:02(8:02/m) 116/120bpm 64cal 7.46/7.74mph 4) 1m - 8:01(8:01/m) 116/120bpm 59cal 7.48/8.04mph 5) 1m - 7:51(7:51/m) 118/129bpm 60cal 7.65/8.87mph 6) 1m - 6:26(6:26/m) 138/148bpm 78cal 9.33/9.91mph 7) 1m - 7:15(7:15/m) 135/149bpm 79cal 8.28/9.89mph 8) 1m - 7:51(7:51/m) 126/131bpm 60cal 7.65/7.95mph 9) 1m - 7:57(7:57/m) 124/129bpm 55cal 7.55/7.87mph 10) 1m - 7:38(7:38/m) 127/131bpm 58cal 7.86/8.18mph 11) 1m - 7:56(7:56/m) 126/131bpm 55cal 7.57/8.14mph 12) 1m - 8:04(8:04/m) 125/129bpm 53cal 7.44/7.83mph 13) 0.08m - 40(8:24/m) 124/126bpm 4cal 7.14/7.28mph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
6.1mi, 49:06 Running - Recovery Run Split Summary === 1) 1m - 8:13(8:13/m) 118/128bpm 79cal 7.3/7.78mph 2) 1m - 7:54(7:54/m) 117/125bpm 69cal 7.6/7.91mph 3) 1m - 8:03(8:03/m) 118/122bpm 67cal 7.45/8.12mph 4) 1m - 8:15(8:15/m) 118/122bpm 64cal 7.27/7.47mph 5) 1m - 8:05(8:05/m) 118/123bpm 60cal 7.42/7.81mph 6) 1m - 8:05(8:05/m) 118/121bpm 57cal 7.42/7.87mph 7) 0.06m - 30(7:56/m) 118/120bpm 3cal 7.56/7.37mph Add a comment 6.5mi, 52:42 Running - Recovery Run Split Summary === 1) 1m - 8:28(8:28/m) 109/124bpm 68cal 7.09/7.76mph 2) 1m - 8:06(8:06/m) 116/121bpm 71cal 7.41/7.78mph 3) 1m - 8:19(8:19/m) 116/120bpm 67cal 7.21/7.47mph 4) 1m - 8:02(8:02/m) 119/122bpm 66cal 7.46/7.81mph 5) 1m - 7:56(7:56/m) 120/126bpm 63cal 7.57/9.27mph 6) 1m - 7:55(7:55/m) 122/126bpm 63cal 7.58/7.93mph 7) 0.5m - 3:56(7:51/m) 124/126bpm 32cal 7.65/7.83mph Add a comment	9mi, 1:06:55 Running - Progressive Split Summary === 1) 1m - 8:31(8:31/m) 111/122bpm 72cal 7.05/7.58mph 2) 1m - 7:56(7:56/m) 121/126bpm 77cal 7.56/7.99mph 3) 1m - 7:33(7:33/m) 126/132bpm 75cal 7.95/8.39mph 4) 1m - 6:57(6:57/m) 137/141bpm 84cal 8.64/9.06mph 5) 1m - 6:29(6:29/m) 148/159bpm 90cal 9.27/9.77mph 6) 1m - 5:57(5:57/m) 158/169bpm 88cal 10.1/10.94mph 7) 1m - 7:43(7:43/m) 146/165bpm 99cal 7.77/10.54mph 8) 1m - 7:41(7:41/m) 141/145bpm 86cal 7.81/8.75mph 9) 1m - 8:03(8:03/m) 140/146bpm 82cal 7.45/7.76mph 10) 0.02m - 8(7:57/m) 139/141bpm 1cal 7.55/7.06mph Add a comment	6mi, 48:35 Running - Easy Split Summary === 1) 1m - 8:33(8:33/m) 111/125bpm 73cal 7.02/8.1mph 2) 1m - 7:46(7:46/m) 124/132bpm 80cal 7.72/8.2mph 3) 1m - 8:00(8:00/m) 124/128bpm 76cal 7.5/7.83mph 4) 1m - 8:08(8:08/m) 126/131bpm 77cal 7.38/7.62mph 5) 1m - 8:01(8:01/m) 128/134bpm 76cal 7.49/8.43mph 6) 1m - 8:00(8:00/m) 131/136bpm 79cal 7.5/7.83mph 7) 0.01m - 7(9:36/m) 135/136bpm 1cal 6.25/7.18mph Add a comment	7mi, 57:33 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 114/120bpm 74cal 7.3/7.78mph 2) 1m - 8:19(8:19/m) 114/118bpm 69cal 7.21/7.41mph 3) 1m - 8:09(8:09/m) 115/125bpm 64cal 7.37/7.68mph 4) 1m - 8:02(8:02/m) 112/122bpm 54cal 7.47/7.68mph 5) 1m - 8:09(8:09/m) 114/119bpm 56cal 7.36/8.12mph 6) 1m - 8:19(8:19/m) 113/117bpm 53cal 7.21/7.56mph 7) 1m - 8:07(8:07/m) 111/117bpm 47cal 7.39/8.08mph 8) 0.03m - 14(8:10/m) 111/112bpm 1cal 7.35/7.16mph Add a comment	20.2mi, 2:42:05 Running - Long Run Split Summary === 1) 1m - 8:31(8:31/m) 113/123bpm 75cal 7.04/7.47mph 2) 1m - 8:18(8:18/m) 122/128bpm 82cal 7.23/7.49mph 3) 1m - 8:25(8:25/m) 120/126bpm 73cal 7.13/7.95mph 4) 1m - 8:19(8:19/m) 119/124bpm 65cal 7.22/7.68mph 5) 1m - 8:03(8:03/m) 120/125bpm 63cal 7.45/8.22mph 6) 1m - 7:44(7:44/m) 126/131bpm 70cal 7.75/8.33mph 7) 1m - 7:46(7:46/m) 130/135bpm 75cal 7.73/8.08mph 8) 1m - 7:29(7:29/m) 127/134bpm 61cal 8.01/8.39mph 9) 1m - 7:48(7:48/m) 130/143bpm 70cal 7.7/8.14mph 10) 1m - 7:51(7:51/m) 128/137bpm 62cal 7.65/8.01mph 11) 1m - 8:03(8:03/m) 134/148bpm 80cal 7.45/8.01mph 12) 1m - 7:37(7:37/m) 134/143bpm 71cal 7.89/8.25mph 13) 1m - 7:48(7:48/m) 131/137bpm 63cal 7.69/7.99mph 14) 1m - 7:52(7:52/m) 134/138bpm 69cal 7.62/7.91mph 15) 1m - 8:10(8:10/m) 136/170bpm 74cal 7.35/7.76mph 16) 1m - 8:22(8:22/m) 130/140bpm 55cal 7.17/7.76mph 17) 1m - 8:17(8:17/m) 135/142bpm 71cal 7.25/8.25mph 18) 1m - 8:02(8:02/m) 134/140bpm 64cal 7.46/8.16mph 19) 1m - 7:48(7:48/m) 141/152bpm 82cal 7.69/7.97mph 20) 1m - 8:15(8:15/m) 139/146bpm 78cal 7.28/7.91mph 21) 0.2m - 1:38(7:58/m) 137/141bpm 13cal 7.53/7.74mph Add a comment	5mi, 41:57 Running - Recovery Run Split Summary === 1) 1m - 8:42(8:42/m) 134/174bpm 103cal 6.9/7.26mph 2) 1m - 8:17(8:17/m) 128/152bpm 80cal 7.25/7.87mph 3) 1m - 8:14(8:14/m) 111/116bpm 47cal 7.29/7.64mph 4) 1m - 8:09(8:09/m) 112/117bpm 47cal 7.36/7.56mph 5) 1m - 8:20(8:20/m) 115/153bpm 51cal 7.19/7.49mph 6) 0.03m - 15(8:20/m) 138/141bpm 3cal 7.21/7.31mph Add a comment 6.1mi, 48:12 Running - Easy Split Summary === 1) 1m - 7:56(7:56/m) 111/127bpm 66cal 7.57/8.85mph 2) 1m - 7:53(7:53/m) 114/119bpm 64cal 7.62/8.04mph 3) 1m - 7:53(7:53/m) 114/119bpm 60cal 7.61/7.85mph 4) 1m - 7:33(7:33/m) 118/123bpm 61cal 7.95/8.33mph 5) 1m - 8:15(8:15/m) 115/121bpm 58cal 7.27/7.99mph 6) 1m - 7:53(7:53/m) 115/127bpm 52cal 7.61/8.33mph 7) 0.11m - 49(7:22/m) 116/118bpm 5cal 8.14/7.93mph Add a comment	10.2mi, 1:19:12 Running - Strides Split Summary === 1) 1m - 8:05(8:05/m) 115/127bpm 73cal 7.42/7.66mph 2) 1m - 8:06(8:06/m) 120/125bpm 75cal 7.4/7.58mph 3) 1m - 7:59(7:59/m) 120/127bpm 68cal 7.52/8.1mph 4) 1m - 8:06(8:06/m) 119/126bpm 63cal 7.4/8.1mph 5) 1m - 8:01(8:01/m) 119/122bpm 59cal 7.48/7.56mph 6) 0.03m - 14(9:05/m) 119/120bpm 1cal 6.6/7.56mph 7) 0.06m - 17(4:40/m) 121/122bpm 2cal 12.87/12.86mph 8) 0.2m - 1:37(8:04/m) 125/135bpm 14cal 7.43/11.98mph 9) 0.06m - 20(5:38/m) 122/123bpm 2cal 10.67/11.54mph 10) 0.22m - 1:40(7:35/m) 127/138bpm 15cal 7.91/11.23mph 11) 0.06m - 20(5:13/m) 117/119bpm 2cal 11.5/12.59mph 12) 0.2m - 1:35(7:59/m) 127/136bpm 13cal 7.51/12.27mph 13) 0.06m - 16(4:47/m) 123/123bpm 2cal 12.54/12.06mph 14) 0.21m - 1:37(7:51/m) 126/130bpm 14cal 7.65/11.94mph 15) 0.06m - 18(5:11/m) 124/125bpm 2cal 11.57/12.17mph 16) 0.22m - 1:43(7:37/m) 126/137bpm 14cal 7.88/11.92mph 17) 0.07m - 20(4:41/m) 125/127bpm 2cal 12.83/12.77mph 18) 0.2m - 1:33(7:44/m) 125/132bpm 12cal 7.77/12.77mph 19) 0.06m - 19(5:14/m) 122/122bpm 2cal 11.46/12.38mph 20) 0.19m - 1:27(7:35/m) 132/139bpm 14cal 7.92/12.38mph 21) 0.07m - 22(5:02/m) 127/127bpm 3cal 11.94/12.86mph 22) 0.2m - 1:30(7:35/m) 130/133bpm 14cal 7.91/11.98mph 23) 0.06m - 19(4:55/m) 129/129bpm 2cal 12.22/12.65mph 24) 0.2m - 1:33(7:40/m) 129/132bpm 14cal 7.82/12.48mph 25) 0.06m - 16(4:46/m) 129/129bpm 2cal 12.58/13.19mph 26) 0.5m - 4:00(7:55/m) 127/138bpm 32cal 7.58/12.82mph 27) 1m - 7:53(7:53/m) 121/126bpm 50cal 7.61/7.95mph 28) 1m - 7:53(7:53/m) 121/124bpm 48cal 7.61/8.01mph 29) 0.2m - 1:32(7:38/m) 122/124bpm 10cal 7.86/7.89mph Add a comment 4mi, 32:19 Running - Recovery Run Split Summary === 1) 1m - 8:17(8:17/m) 115/125bpm 74cal 7.25/7.95mph 2) 1m - 7:48(7:48/m) 120/127bpm 72cal 7.68/7.83mph 3) 1m - 7:52(7:52/m) 116/124bpm 60cal 7.63/7.97mph 4) 1m - 8:10(8:10/m) 116/125bpm 59cal 7.34/7.74mph 5) 0.03m - 11(7:13/m) 118/118bpm 1cal 8.31/7.64mph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
15.1mi, 2:00:19 Running - Medium Long Run Split Summary === 1) 1m - 8:13(8:13/m) 116/182bpm 72cal 7.29/8.22mph 2) 1m - 8:02(8:02/m) 117/126bpm 69cal 7.47/8.22mph 3) 1m - 8:04(8:04/m) 118/125bpm 66cal 7.44/7.81mph 4) 1m - 7:59(7:59/m) 117/124bpm 60cal 7.51/7.72mph 5) 1m - 7:59(7:59/m) 118/121bpm 57cal 7.52/7.93mph 6) 1m - 7:56(7:56/m) 118/126bpm 56cal 7.57/7.93mph 7) 1m - 7:55(7:55/m) 117/127bpm 53cal 7.58/8.04mph 8) 1m - 7:53(7:53/m) 121/126bpm 57cal 7.62/8.12mph 9) 1m - 7:58(7:58/m) 123/129bpm 58cal 7.54/7.81mph 10) 1m - 7:49(7:49/m) 125/129bpm 60cal 7.67/7.93mph 11) 1m - 7:54(7:54/m) 125/144bpm 58cal 7.6/8.12mph 12) 1m - 8:05(8:05/m) 124/129bpm 56cal 7.42/8.01mph 13) 1m - 7:54(7:54/m) 126/132bpm 57cal 7.6/7.97mph 14) 1m - 7:56(7:56/m) 127/132bpm 59cal 7.57/7.95mph 15) 1m - 7:58(7:58/m) 130/137bpm 66cal 7.54/8.16mph 16) 0.1m - 46(7:42/m) 132/133bpm 6cal 7.79/8.14mph Add a comment	-	13.1mi, 1:49:26 Running - Medium Long Run Split Summary === 1) 1m - 8:04(8:04/m) 123/136bpm 83cal 7.44/7.95mph 2) 1m - 7:57(7:57/m) 127/136bpm 82cal 7.55/8.04mph 3) 1m - 7:59(7:59/m) 124/131bpm 73cal 7.52/8.1mph 4) 1m - 7:53(7:53/m) 126/130bpm 71cal 7.61/7.87mph 5) 1m - 8:32(8:32/m) 121/127bpm 63cal 7.03/7.62mph 6) 1m - 8:45(8:45/m) 124/129bpm 68cal 6.85/7.18mph 7) 1m - 8:11(8:11/m) 114/121bpm 44cal 7.34/7.62mph 8) 1m - 8:31(8:31/m) 121/173bpm 58cal 7.05/7.51mph 9) 1m - 8:30(8:30/m) 130/167bpm 76cal 7.06/7.56mph 10) 1m - 8:27(8:27/m) 168/181bpm 129cal 7.1/7.56mph 11) 1m - 8:33(8:33/m) 169/175bpm 134cal 7.01/7.51mph 12) 1m - 8:38(8:38/m) 168/180bpm 134cal 6.95/7.39mph 13) 1m - 8:34(8:34/m) 170/178bpm 134cal 7.01/7.53mph 14) 0.11m - 52(8:09/m) 173/183bpm 13cal 7.37/7.35mph Add a comment	9.2mi, 1:12:38 Running - Strides Split Summary === 1) 1m - 8:14(8:14/m) 122/167bpm 78cal 7.29/7.62mph 2) 1m - 8:08(8:08/m) 129/136bpm 84cal 7.38/7.62mph 3) 1m - 8:19(8:19/m) 128/137bpm 79cal 7.22/7.81mph 4) 1m - 8:08(8:08/m) 127/130bpm 69cal 7.38/7.78mph 5) 0.02m - 7(8:04/m) 128/128bpm 7.44/7.64mph 6) 0.06m - 18(5:16/m) 127/128bpm 2cal 11.41/11.88mph 7) 0.2m - 1:35(8:00/m) 129/131bpm 13cal 7.5/11.81mph 8) 0.04m - 15(5:45/m) 128/129bpm 1cal 10.42/11.54mph 9) 0.2m - 1:36(7:54/m) 132/138bpm 15cal 7.6/11.52mph 10) 0.05m - 18(5:29/m) 132/133bpm 2cal 10.95/12.04mph 11) 0.2m - 1:35(7:48/m) 132/134bpm 15cal 7.69/12.21mph 12) 0.06m - 21(5:22/m) 125/134bpm 3cal 11.19/12mph 13) 0.2m - 1:34(7:54/m) 125/134bpm 11cal 7.6/11.98mph 14) 0.07m - 20(5:04/m) 128/133bpm 2cal 11.83/12.5mph 15) 0.2m - 1:35(8:05/m) 140/154bpm 17cal 7.43/12.59mph 16) 0.05m - 16(5:18/m) 134/135bpm 2cal 11.31/12.38mph 17) 0.2m - 1:38(8:10/m) 135/137bpm 16cal 7.34/12.25mph 18) 0.07m - 20(5:07/m) 135/136bpm 3cal 11.72/12.29mph 19) 0.2m - 1:40(8:09/m) 136/138bpm 17cal 7.36/12.06mph 20) 0.06m - 17(5:03/m) 134/135bpm 2cal 11.88/12.29mph 21) 0.13m - 1:00(7:47/m) 136/139bpm 10cal 7.71/12.29mph 22) 1m - 7:54(7:54/m) 133/138bpm 71cal 7.59/8.18mph 23) 1m - 7:51(7:51/m) 136/145bpm 75cal 7.65/8.01mph 24) 1m - 7:50(7:50/m) 140/159bpm 79cal 7.67/7.99mph 25) 0.2m - 1:32(7:40/m) 139/141bpm 15cal 7.82/7.93mph Add a comment	20mi, 2:43:17 Running - Long Run Split Summary === 1) 1m - 8:33(8:33/m) 120/148bpm 79cal 7.02/7.45mph 2) 1m - 8:09(8:09/m) 126/131bpm 79cal 7.37/7.72mph 3) 1m - 8:17(8:17/m) 130/136bpm 84cal 7.24/7.83mph 4) 1m - 8:10(8:10/m) 130/138bpm 76cal 7.35/7.62mph 5) 1m - 8:07(8:07/m) 129/134bpm 70cal 7.39/8.1mph 6) 1m - 8:04(8:04/m) 128/133bpm 63cal 7.44/7.97mph 7) 1m - 8:05(8:05/m) 133/150bpm 72cal 7.43/7.87mph 8) 1m - 7:51(7:51/m) 132/138bpm 66cal 7.64/9.52mph 9) 1m - 7:49(7:49/m) 131/135bpm 61cal 7.67/8.18mph 10) 1m - 8:00(8:00/m) 131/134bpm 59cal 7.5/7.85mph 11) 1m - 7:56(7:56/m) 135/172bpm 64cal 7.56/7.91mph 12) 1m - 8:06(8:06/m) 171/177bpm 122cal 7.41/7.81mph 13) 1m - 8:08(8:08/m) 170/179bpm 121cal 7.38/7.74mph 14) 1m - 8:06(8:06/m) 170/174bpm 120cal 7.41/7.66mph 15) 1m - 8:20(8:20/m) 169/179bpm 122cal 7.21/7.66mph 16) 1m - 8:16(8:16/m) 172/190bpm 124cal 7.25/7.53mph 17) 1m - 8:06(8:06/m) 172/181bpm 122cal 7.41/7.78mph 18) 1m - 8:20(8:20/m) 172/180bpm 124cal 7.2/7.53mph 19) 1m - 8:30(8:30/m) 170/178bpm 120cal 7.06/7.45mph 20) 1m - 8:09(8:09/m) 156/170bpm 76cal 7.36/7.81mph 21) 0.03m - 15(7:46/m) 143/144bpm 7.73/7.49mph Add a comment	-	-

2019	Date	Result	WAVA
Kevin Henry 5k League-Saffron Walden	11 Jul	17:13	74.93%
Kevin Henry 5k League-Newmarket	6 Jun	17:36	73.30%
Flaming June Half Marathon	2 Jun		0.00%
Kevin Henry 5k League - Ely	9 May	17:39	73.09%
London Marathon	28 Apr	2:40:07	78.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	18 Apr	16:43	77.17%
Cambridge Half Marathon	3 Mar	1:15:12	78.75%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	36:47	73.00%
Bury Festival of Sport 5k	24 Oct	18:30	69.73%
Perkins Great Eastern Run	14 Oct	1:16:41	77.22%
Abington 10k	7 Oct	35:39	75.32%
Leighton 10	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	17:24	74.14%
The Clacton 10k	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	17:58	71.80%
Littleport 10K	29 Jul	37:10	72.24%
Ekiden Relays	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	12 Jul	17:12	75.00%
Fen Gallop	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	1 Jul	37:19	71.95%
Edinburgh Marathon	27 May	2:48:28	74.15%
London Marathon	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	4 Mar	1:19:06	74.86%
Folksworth 15	21 Jan	1:37:22	69.64%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	37:12	72.18%
Perkins Great Eastern Run	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	17:35	73.36%
London Marathon	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	8 Jan	47:26	68.55%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	21 Aug	1:24:19	70.23%
St Ives 10k	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	12 Jun	1:25:13	69.52%
London Marathon	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	10 Jan	49:37	65.56%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	17:20	74.45%
Mersea 10	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	6 Aug	17:51	72.30%
Ware 10 mile	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	21 May	19:07	67.74%
Milton Keynes Marathon	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	7 Apr	17:40	73.30%
Oakley 20	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	8 Mar	1:21:52	72.64%
Tarpley 10	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	18 Jan	37:02	63.59%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	16 Nov	1:21:12	73.23%
Abingdon Marathon	19 Oct	3:03:48	68.27%
Abington 10k	5 Oct	36:13	74.43%
Cambridge parkrun	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	17:45	72.96%
St Ives 10k	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	18 May	1:29:17	67.10%
Milton Keynes Marathon	5 May	3:22:27	62.48%
Greater Manchester Marathon	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	4 Mar	17:47	73.32%
Tarpley 20	23 Feb	2:12:32	70.75%
Folksworth 15	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	5 Jan	55:24	59.33%
2013	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	3 Nov	1:25:58	69.69%
Great Eastern Run	13 Oct	1:22:22	72.74%
Abington 10k	6 Oct	37:44	71.93%
Baldock 10k	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	1 Aug	18:33	71.03%
St Ives 10k	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	18:44	70.34%
Desborough Half Marathon	30 Jun	1:28:33	68.43%
Bury Friday 5	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	19 May	1:27:57	68.89%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	4 Nov	1:28:19	68.61%
Cambridge parkrun	1 Sep	18:53	69.78%
Cambridge parkrun	18 Aug	19:21	68.10%
Cambridge parkrun	2 Jun	18:47	71.02%
Cambridge parkrun	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	25 Mar	40:45	68.14%
Cambridge parkrun	10 Mar	19:02	70.09%
2011	Date	Result	WAVA
Cambridge parkrun	15 Oct		0.00%
Cambridge parkrun	20 Aug	19:41	67.77%
Ross Peers Half Marathon	15 May		0.00%
2010	Date	Result	WAVA
Cambridge parkrun	6 Nov	19:45	68.39%

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