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Chris MS
Follow-
Races
100 -
Miles
15447 -
Miles
24 -
Miles
666 -
WAVA
78.75% -
Mile
4:56 -
5k
16:43 -
5M
31:12 -
10k
35:39 -
10M
59:49 -
Half
1:15:12 -
20M
2:12:32 -
Mara
2:40:07
About Me
Targets
Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
Race Standard

Groups
This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 4:56
4:56/mi
|
76.02 | 5:08 73.82 | 5:13 71.89 | 4:56 76.02 | |||||||
5km | 33 | 16:43
5:23/mi
|
77.17 | 19:45 68.39 | 19:41 67.77 | 18:47 71.02 | 18:23 71.03 | 17:44 73.32 | 17:20 74.45 | 17:30 73.74 | 17:35 73.36 | 17:12 75.00 | 16:43 77.17 |
5mi | 1 | 31:12
6:14/mi
|
69.81 | 31:12 69.81 | |||||||||
10km | 21 | 35:39
5:44/mi
|
75.32 | 40:45 68.14 | 37:44 72.14 | 36:13 74.43 | 37:14 72.14 | 38:05 70.53 | 37:12 72.18 | 35:39 75.32 | 35:43 75.17 | ||
12km | 3 | 47:26
6:22/mi
|
68.55 | 55:24 59.33 | 49:37 65.56 | 47:26 68.55 | |||||||
10mi | 4 | 59:49
5:59/mi
|
74.20 | 1:01:31 72.43 | 59:49 74.20 | ||||||||
13.1mi | 21 | 1:15:12
5:44/mi
|
78.75 | 1:28:19 68.61 | 1:21:47 73.26 | 1:21:12 73.23 | 1:21:52 72.64 | 1:22:03 72.17 | 1:21:02 73.08 | 1:16:41 77.22 | 1:15:12 78.75 | ||
15mi | 2 | 1:36:23
6:26/mi
|
71.18 | 1:36:23 71.18 | 1:37:22 69.64 | ||||||||
20mi | 2 | 2:12:32
6:38/mi
|
70.75 | 2:12:32 70.75 | 2:18:54 66.97 | ||||||||
26.2mi | 9 | 2:40:07
6:07/mi
|
78.02 | 3:03:48 68.27 | 3:00:30 69.52 | 2:55:56 71.04 | 3:09:37 65.88 | 2:48:28 74.15 | 2:40:07 78.02 |
2019 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 20 Oct | 0.00% | |
Abington 10k | 10km | 6 Oct | 35:43 | 75.17% |
Sandringham Xk | 10km | 22 Sep | 36:46 | 73.03% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 5 Sep | 17:23 | 74.21% |
Kevin Henry 5k League-Saffron Walden | 5km | 11 Jul | 17:13 | 74.93% |
Kevin Henry 5k League-Newmarket | 5km | 6 Jun | 17:36 | 73.30% |
Flaming June Half Marathon | 13.1mi | 2 Jun | 0.00% | |
Kevin Henry 5k League - Ely | 5km | 9 May | 17:39 | 73.09% |
London Marathon | 26.2mi | 28 Apr | 2:40:07 | 78.02% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 18 Apr | 16:43 | 77.17% |
Cambridge Half Marathon | 13.1mi | 3 Mar | 1:15:12 | 78.75% |
2018 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 36:47 | 73.00% |
Bury Festival of Sport 5k | 5km | 24 Oct | 18:30 | 69.73% |
Thurlow 10 | 10mi | 21 Oct | 0.00% | |
Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:16:41 | 77.22% |
Abington 10k | 10km | 7 Oct | 35:39 | 75.32% |
Leighton 10 | 10mi | 23 Sep | 59:49 | 74.20% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 6 Sep | 17:24 | 74.14% |
The Clacton 10k | 10km | 19 Aug | 39:32 | 67.92% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 2 Aug | 17:58 | 71.80% |
Littleport 10K | 10km | 29 Jul | 37:10 | 72.24% |
Ekiden Relays | 10km | 15 Jul | 37:52 | 70.91% |
Kevin Henry 5k League-Saffron Walden | 5km | 12 Jul | 17:12 | 75.00% |
Fen Gallop | 10km | 8 Jul | 38:08 | 70.41% |
The Marcus Gynn Newmarket 10K | 10km | 1 Jul | 37:19 | 71.95% |
Edinburgh Marathon | 26.2mi | 27 May | 2:48:28 | 74.15% |
London Marathon | 26.2mi | 22 Apr | 2:52:46 | 72.30% |
Cambridge Half Marathon | 13.1mi | 4 Mar | 1:19:06 | 74.86% |
Folksworth 15 | 15mi | 21 Jan | 1:37:22 | 69.64% |
2017 |
Distance | Date | Result | WAVA |
Bonfire Burn | 10km | 5 Nov | 37:12 | 72.18% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:23:44 | 70.72% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 27 Apr | 17:35 | 73.36% |
London Marathon | 26.2mi | 23 Apr | 3:09:37 | 65.88% |
Cambridge Half Marathon | 13.1mi | 5 Mar | 1:21:02 | 73.08% |
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS | 12km | 8 Jan | 47:26 | 68.55% |
2016 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:22:22 | 71.89% |
Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:22:03 | 72.17% |
Kimbolton Castle Half Marathon | 13.1mi | 21 Aug | 1:24:19 | 70.23% |
St Ives 10k | 10km | 17 Jul | 38:35 | 69.62% |
Kevin Henry 5k League-Saffron Walden | 5km | 7 Jul | 17:30 | 73.74% |
Sutton Beast Tony Robinson 10K | 10km | 19 Jun | 38:05 | 70.53% |
Ross Peers East Cambs Half Marathon | 13.1mi | 12 Jun | 1:25:13 | 69.52% |
London Marathon | 26.2mi | 24 Apr | 2:55:56 | 71.04% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 1:28:20 | 67.07% |
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS | 12km | 10 Jan | 49:37 | 65.56% |
2015 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:23:11 | 71.22% |
Bonfire Burn 10k | 10km | 1 Nov | 37:14 | 72.14% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 10 Sep | 17:20 | 74.45% |
Mersea 10 | 10mi | 30 Aug | 1:02:23 | 71.17% |
Kevin Henry 5k League - Ely | 5km | 6 Aug | 17:51 | 72.30% |
Ware 10 mile | 10mi | 12 Jul | 1:02:29 | 71.31% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 2 Jul | 18:23 | 70.45% |
Kevin Henry 5k League-Newmarket | 5km | 11 Jun | 18:08 | 71.42% |
Kevin Henry 5k League-Saffron Walden | 5km | 21 May | 19:07 | 67.74% |
Milton Keynes Marathon | 26.2mi | 4 May | 3:00:30 | 69.52% |
Newmarket Joggers 5k Handicap | 5km | 7 Apr | 17:40 | 73.30% |
Oakley 20 | 20mi | 29 Mar | 2:18:54 | 66.97% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:21:52 | 72.64% |
Tarpley 10 | 10mi | 22 Feb | 1:01:31 | 72.43% |
Suffolk Winter League XC - Stowmarket | 5.5mi | 18 Jan | 37:02 | 63.59% |
2014 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 37:42 | 71.50% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:21:12 | 73.23% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:03:48 | 68.27% |
Abington 10k | 10km | 5 Oct | 36:13 | 74.43% |
Cambridge parkrun | 5km | 23 Aug | 17:44 | 73.03% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 7 Aug | 17:45 | 72.96% |
St Ives 10k | 10km | 20 Jul | 37:22 | 72.63% |
The John Landy Memorial Miracle Fetch Mile | 1mi | 12 Jul | 4:56 | 76.02% |
Kevin Henry 5k League-Saffron Walden | 5km | 3 Jul | 18:49 | 69.30% |
Huntingdon 10K Charity Run | 10km | 15 Jun | 37:47 | 71.83% |
Kevin Henry 5k League-Newmarket | 5km | 5 Jun | 18:17 | 71.32% |
Ross Peers East Cambs Half Marathon | 13.1mi | 18 May | 1:29:17 | 67.10% |
Milton Keynes Marathon | 26.2mi | 5 May | 3:22:27 | 62.48% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 3:24:59 | 61.71% |
Cambridge Half Marathon | 13.1mi | 9 Mar | 1:22:14 | 72.86% |
Newmarket Joggers 5k Handicap | 5km | 4 Mar | 17:47 | 73.32% |
Tarpley 20 | 20mi | 23 Feb | 2:12:32 | 70.75% |
Folksworth 15 | 15mi | 19 Jan | 1:36:23 | 71.18% |
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS | 12km | 5 Jan | 55:24 | 59.33% |
2013 |
Distance | Date | Result | WAVA |
Jingle Mile 2: The Christmas Wreath of Khan | 1mi | 14 Dec | 5:13 | 71.89% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:21:47 | 73.26% |
Lode Half Marathon (Cambridgeshire) | 13.1mi | 3 Nov | 1:25:58 | 69.69% |
Great Eastern Run | 13.1mi | 13 Oct | 1:22:22 | 72.74% |
Abington 10k | 10km | 6 Oct | 37:44 | 71.93% |
Baldock 10k | 10km | 15 Sep | 39:20 | 69.00% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 5 Sep | 18:23 | 70.93% |
Kevin Henry 5k League-Newmarket | 5km | 1 Aug | 18:33 | 71.03% |
St Ives 10k | 10km | 21 Jul | 38:01 | 72.14% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Jul | 18:44 | 70.34% |
Desborough Half Marathon | 13.1mi | 30 Jun | 1:28:33 | 68.43% |
Bury Friday 5 | 5mi | 21 Jun | 31:12 | 69.81% |
Kevin Henry 5k League-Saffron Walden | 5km | 6 Jun | 19:19 | 68.21% |
Soham East Cambs Half Marathon | 13.1mi | 19 May | 1:27:57 | 68.89% |
2012 |
Distance | Date | Result | WAVA |
The Jingle Mile | 1mi | 1 Dec | 5:08 | 73.82% |
Lode Half Marathon (Cambridgeshire) | 13.1mi | 4 Nov | 1:28:19 | 68.61% |
Cambridge parkrun | 5km | 1 Sep | 18:53 | 69.78% |
Cambridge parkrun | 5km | 18 Aug | 19:21 | 68.10% |
Cambridge parkrun | 5km | 2 Jun | 18:47 | 71.02% |
Cambridge parkrun | 5km | 7 Apr | 19:43:00 | 1.13% |
Sport Relif Mile - 6M Newmarket | 10km | 25 Mar | 40:45 | 68.14% |
Cambridge parkrun | 5km | 10 Mar | 19:02 | 70.09% |
2011 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 15 Oct | 0.00% | |
Cambridge parkrun | 5km | 20 Aug | 19:41 | 67.77% |
Ross Peers Half Marathon | 13.1mi | 15 May | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 6 Nov | 19:45 | 68.39% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0.8 | 0.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 322 | 324 | 372 | 270 | 186 | 184 | 321 | 241 | 301 | 108 | 222 | 8 | 2861 |
2019 | 0 | 0 | 0 | 15 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2018 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.8 | 0.8 | 4.2 |
2018 | 262 | 276 | 314 | 228 | 251 | 211 | 214 | 256 | 253 | 175 | 134 | 215 | 2788 |
2018 | 19 | 0 | 0 | 20 | 14 | 10 | 64 | 0 | 0 | 15 | 16 | 1 | 160 |
2017 | 0 | 0 | 0 | 0.5 | 3.6 | 1.2 | 1.9 | 1.7 | 0 | 0 | 0 | 0 | 9 |
2017 | 250 | 282 | 313 | 186 | 4 | 10 | 118 | 143 | 210 | 184 | 177 | 167 | 2044 |
2017 | 0 | 0 | 0 | 0 | 58 | 4 | 57 | 57 | 59 | 69 | 19 | 30 | 353 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.7 | 0 | 0 | 2.9 | 0.8 | 0.6 | 7.1 |
2016 | 255 | 163 | 263 | 196 | 207 | 166 | 140 | 151 | 169 | 149 | 110 | 211 | 2181 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.9 |
2015 | 136 | 213 | 169 | 200 | 128 | 124 | 175 | 208 | 110 | 131 | 104 | 177 | 1876 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 37 | 0 | 0 | 84 |
2014 | 156 | 192 | 186 | 200 | 127 | 162 | 181 | 232 | 207 | 166 | 110 | 163 | 2082 |
2013 | 36 | 22 | 38 | 62 | 91 | 97 | 89 | 109 | 114 | 115 | 88 | 144 | 1005 |
2012 | 37 | 44 | 40 | 22 | 40 | 18 | 38 | 44 | 32 | 71 | 57 | 46 | 489 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 33 | 28 | 22 | 21 | 2 | 122 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
-
|
Split Summary
=== 1) 0m - 40:03(/m) 124/159bpm 357cal ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 113/128bpm 67cal 7.49/8.58mph 2) 1m - 7:55(7:55/m) 156/186bpm 107cal 7.58/8.08mph 3) 1m - 7:49(7:49/m) 124/131bpm 62cal 7.67/7.95mph 4) 1m - 7:46(7:46/m) 125/135bpm 61cal 7.73/8.22mph 5) 1m - 7:36(7:36/m) 133/153bpm 73cal 7.89/8.27mph 6) 1m - 7:34(7:34/m) 133/148bpm 70cal 7.93/8.66mph 7) 0.1m - 38(6:26/m) 131/135bpm 5cal 9.34/8.89mph ![]() |
Split Summary
=== 1) 1m - 7:08(7:08/m) 140/152bpm 90cal 8.42/10.54mph 2) 1m - 6:20(6:20/m) 148/153bpm 86cal 9.47/10.29mph 3) 1m - 6:15(6:15/m) 151/157bpm 86cal 9.61/10.02mph 4) 1m - 6:15(6:15/m) 151/156bpm 85cal 9.61/10.48mph 5) 1m - 6:12(6:12/m) 156/161bpm 87cal 9.68/10.18mph 6) 1m - 6:15(6:15/m) 153/159bpm 85cal 9.6/10.23mph 7) 1m - 7:10(7:10/m) 140/153bpm 69cal 8.36/9.02mph 8) 0.04m - 16(7:15/m) 143/145bpm 3cal 8.28/8.5mph ![]() |
Split Summary
=== 1) 1m - 8:10(8:10/m) 126/153bpm 89cal 7.35/7.78mph 2) 1m - 7:44(7:44/m) 123/131bpm 74cal 7.75/8.08mph 3) 1m - 7:28(7:28/m) 126/132bpm 73cal 8.03/8.29mph 4) 1m - 7:12(7:12/m) 130/134bpm 75cal 8.33/8.62mph 5) 1m - 7:12(7:12/m) 129/138bpm 69cal 8.33/8.56mph 6) 1m - 7:28(7:28/m) 128/134bpm 66cal 8.04/8.89mph 7) 1m - 7:26(7:26/m) 130/140bpm 66cal 8.07/8.29mph 8) 1m - 7:22(7:22/m) 131/136bpm 68cal 8.15/8.27mph 9) 1m - 7:28(7:28/m) 146/171bpm 94cal 8.04/8.45mph 10) 1m - 7:24(7:24/m) 158/176bpm 108cal 8.11/8.43mph 11) 0.15m - 1:10(7:39/m) 172/172bpm 18cal 7.85/8.01mph ![]() |
Split Summary
=== 1) 0m - 30:02(/m) 127/149bpm 311cal ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 116/132bpm 71cal 7.76/8.27mph 2) 1m - 7:53(7:53/m) 120/126bpm 73cal 7.62/7.85mph 3) 1m - 7:47(7:47/m) 123/129bpm 72cal 7.71/7.95mph 4) 1m - 7:51(7:51/m) 122/126bpm 67cal 7.65/8.18mph 5) 1m - 7:42(7:42/m) 125/143bpm 68cal 7.8/8.08mph 6) 1m - 7:43(7:43/m) 125/130bpm 64cal 7.77/8.29mph 7) 0.03m - 15(8:49/m) 125/127bpm 2cal 6.8/7.33mph ![]() |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 1m - 8:29(8:29/m) 115/134bpm 77cal 7.07/7.49mph 2) 1m - 8:05(8:05/m) 122/129bpm 78cal 7.42/7.76mph 3) 1m - 8:01(8:01/m) 126/130bpm 79cal 7.48/7.81mph 4) 1m - 8:02(8:02/m) 125/129bpm 73cal 7.47/7.7mph 5) 0.1m - 50(8:01/m) 121/126bpm 6cal 7.48/7.7mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 124/173bpm 82cal 7.77/8.1mph 2) 1m - 7:31(7:31/m) 135/140bpm 91cal 7.97/8.22mph 3) 1m - 7:38(7:38/m) 129/139bpm 77cal 7.85/8.52mph 4) 1m - 7:28(7:28/m) 144/175bpm 92cal 8.03/8.33mph 5) 1m - 7:29(7:29/m) 168/195bpm 119cal 8.01/8.29mph 6) 1m - 7:28(7:28/m) 168/174bpm 117cal 8.04/8.18mph 7) 1m - 7:25(7:25/m) 165/182bpm 114cal 8.09/8.27mph 8) 1m - 7:23(7:23/m) 166/191bpm 114cal 8.12/8.33mph 9) 1m - 7:23(7:23/m) 169/178bpm 116cal 8.12/8.47mph 10) 1m - 7:19(7:19/m) 171/184bpm 117cal 8.21/8.62mph 11) 1m - 7:19(7:19/m) 168/174bpm 114cal 8.21/8.66mph 12) 1m - 7:22(7:22/m) 170/179bpm 116cal 8.15/8.33mph 13) 1m - 7:25(7:25/m) 172/182bpm 118cal 8.09/8.35mph 14) 0.22m - 1:39(7:21/m) 178/182bpm 27cal 8.16/8.54mph ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 117/136bpm 77cal 7.27/8.18mph 2) 1m - 8:11(8:11/m) 125/154bpm 81cal 7.34/7.51mph 3) 1m - 8:06(8:06/m) 125/154bpm 76cal 7.41/7.78mph 4) 1m - 8:00(8:00/m) 126/132bpm 73cal 7.49/7.78mph 5) 1m - 7:46(7:46/m) 142/174bpm 88cal 7.73/7.99mph 6) 1m - 7:27(7:27/m) 163/175bpm 112cal 8.05/11.4mph 7) 0.1m - 40(6:46/m) 154/158bpm 9cal 8.87/8.6mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 119/139bpm 77cal 7.38/8.1mph 2) 1m - 7:44(7:44/m) 121/126bpm 72cal 7.75/8.22mph 3) 1m - 7:51(7:51/m) 125/131bpm 73cal 7.64/7.76mph 4) 1m - 7:49(7:49/m) 126/136bpm 70cal 7.67/7.95mph 5) 1m - 7:45(7:45/m) 125/142bpm 65cal 7.74/7.91mph 6) 1m - 7:49(7:49/m) 121/127bpm 54cal 7.68/7.76mph 7) 1m - 7:52(7:52/m) 123/136bpm 57cal 7.62/8.77mph 8) 0.02m - 11(8:22/m) 124/126bpm 1cal 7.18/7.45mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 120/128bpm 77cal 7.64/8.22mph 2) 1m - 7:32(7:32/m) 127/131bpm 79cal 7.96/8.18mph 3) 1m - 7:33(7:33/m) 128/130bpm 75cal 7.95/8.18mph 4) 1m - 7:23(7:23/m) 130/135bpm 75cal 8.12/8.29mph 5) 1m - 7:27(7:27/m) 143/178bpm 90cal 8.05/8.41mph 6) 1m - 7:18(7:18/m) 146/163bpm 91cal 8.22/8.81mph 7) 1m - 7:10(7:10/m) 146/154bpm 90cal 8.37/8.7mph 8) 1m - 7:01(7:01/m) 171/189bpm 111cal 8.54/10mph 9) 1m - 6:45(6:45/m) 166/172bpm 102cal 8.89/10mph 10) 1m - 7:37(7:37/m) 155/163bpm 102cal 7.88/8.91mph 11) 0.55m - 4:14(7:43/m) 162/173bpm 61cal 7.78/7.95mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 125/137bpm 84cal 7.49/8.06mph 2) 1m - 7:51(7:51/m) 122/128bpm 71cal 7.65/8.35mph 3) 1m - 8:04(8:04/m) 127/140bpm 79cal 7.44/8.01mph 4) 1m - 7:44(7:44/m) 127/135bpm 71cal 7.75/8.31mph 5) 1m - 6:49(6:49/m) 135/155bpm 73cal 8.8/11.69mph 6) 1m - 7:41(7:41/m) 125/132bpm 57cal 7.81/8.56mph 7) 1m - 7:41(7:41/m) 126/129bpm 57cal 7.8/8.06mph 8) 0.59m - 4:33(7:45/m) 142/161bpm 53cal 7.74/7.95mph ![]() |
Split Summary
=== 1) 0.58m - 4:38(7:58/m) 128/141bpm 51cal 7.53/8.29mph 2) 1m - 6:52(6:52/m) 134/139bpm 81cal 8.73/9.14mph 3) 1m - 6:53(6:53/m) 136/139bpm 80cal 8.72/8.83mph 4) 1m - 6:50(6:50/m) 136/141bpm 77cal 8.79/9.08mph 5) 1m - 6:50(6:50/m) 141/149bpm 82cal 8.77/9.81mph 6) 1m - 6:49(6:49/m) 147/152bpm 88cal 8.8/9.06mph 7) 1m - 6:47(6:47/m) 148/151bpm 88cal 8.84/9.31mph 8) 1m - 7:21(7:21/m) 140/151bpm 75cal 8.16/9.58mph 9) 0.42m - 2:59(7:11/m) 160/197bpm 41cal 8.36/8.56mph 10) 1m - 7:20(7:20/m) 170/180bpm 113cal 8.18/8.6mph 11) 1m - 7:25(7:25/m) 145/168bpm 67cal 8.08/8.58mph 12) 1m - 7:21(7:21/m) 140/152bpm 54cal 8.16/8.56mph 13) 1m - 7:31(7:31/m) 142/151bpm 61cal 7.99/8.79mph 14) 0.03m - 16(7:35/m) 138/139bpm 1cal 7.91/8.14mph ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
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Split Summary
=== 1) 1m - 8:21(8:21/m) 111/121bpm 70cal 7.19/7.58mph 2) 1m - 8:08(8:08/m) 117/127bpm 71cal 7.37/7.53mph 3) 1m - 8:10(8:10/m) 120/123bpm 70cal 7.34/7.93mph 4) 1m - 8:03(8:03/m) 122/125bpm 70cal 7.45/7.85mph 5) 1m - 7:59(7:59/m) 123/125bpm 67cal 7.51/7.66mph 6) 1m - 8:01(8:01/m) 125/140bpm 67cal 7.48/7.78mph 7) 1m - 8:04(8:04/m) 122/160bpm 59cal 7.44/7.89mph 8) 1m - 8:04(8:04/m) 117/120bpm 47cal 7.43/7.68mph 9) 1m - 8:00(8:00/m) 134/172bpm 73cal 7.49/7.76mph 10) 1m - 8:06(8:06/m) 168/184bpm 128cal 7.4/7.62mph 11) 0.02m - 10(8:09/m) 173/175bpm 2cal 7.37/7.03mph ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 124/149bpm 85cal 7.24/7.74mph 2) 1m - 8:15(8:15/m) 120/127bpm 74cal 7.27/7.93mph 3) 1m - 8:23(8:23/m) 118/138bpm 66cal 7.15/8.68mph 4) 1m - 8:16(8:16/m) 119/128bpm 62cal 7.26/8.08mph 5) 1m - 8:06(8:06/m) 118/124bpm 56cal 7.41/8.08mph 6) 1m - 8:33(8:33/m) 120/125bpm 63cal 7.02/8.22mph 7) 0.01m - 4(10:53/m) 121/122bpm 5.52/6.51mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 118/129bpm 74cal 7.57/7.85mph 2) 1m - 8:01(8:01/m) 125/131bpm 81cal 7.49/8.14mph 3) 1m - 7:47(7:47/m) 124/129bpm 72cal 7.7/8.25mph 4) 1m - 7:38(7:38/m) 128/136bpm 74cal 7.86/8.33mph 5) 1m - 5:48(5:48/m) 124/131bpm 47cal 10.34/8.04mph 6) 1m - 8:12(8:12/m) 126/132bpm 67cal 7.32/8.18mph 7) 1m - 7:40(7:40/m) 126/132bpm 61cal 7.83/8.18mph 8) 1m - 7:33(7:33/m) 128/134bpm 61cal 7.95/8.29mph 9) 1m - 7:07(7:07/m) 126/133bpm 51cal 8.44/8.77mph 10) 1m - 7:41(7:41/m) 128/133bpm 58cal 7.82/8.7mph 11) 0.19m - 1:23(7:20/m) 131/135bpm 12cal 8.18/8.52mph ![]() |
Split Summary
=== 1) 1m - 8:14(8:14/m) 129/153bpm 93cal 7.29/8.35mph 2) 1m - 7:56(7:56/m) 142/171bpm 96cal 7.56/8.39mph 3) 1m - 8:02(8:02/m) 115/134bpm 57cal 7.47/8.08mph 4) 1m - 7:58(7:58/m) 123/130bpm 64cal 7.53/8.18mph 5) 1m - 7:44(7:44/m) 127/137bpm 66cal 7.75/8.58mph 6) 1m - 7:57(7:57/m) 126/128bpm 62cal 7.54/8.18mph 7) 1m - 7:54(7:54/m) 126/134bpm 61cal 7.6/8.22mph 8) 0.7m - 5:55(8:27/m) 163/174bpm 84cal 7.11/7.85mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 124/130bpm 84cal 7.38/8.2mph 2) 1m - 8:11(8:11/m) 129/133bpm 87cal 7.34/7.76mph 3) 1m - 7:55(7:55/m) 128/142bpm 78cal 7.58/8.06mph 4) 1m - 7:23(7:23/m) 127/132bpm 65cal 8.13/7.76mph 5) 1m - 7:38(7:38/m) 124/142bpm 59cal 7.86/8.87mph 6) 1m - 8:07(8:07/m) 118/127bpm 51cal 7.39/7.99mph 7) 1m - 7:52(7:52/m) 127/140bpm 64cal 7.63/8.45mph 8) 1m - 7:50(7:50/m) 120/132bpm 47cal 7.67/7.89mph 9) 1m - 7:40(7:40/m) 120/126bpm 46cal 7.83/8.2mph 10) 1m - 7:44(7:44/m) 128/144bpm 61cal 7.76/8.87mph 11) 0.03m - 13(6:50/m) 126/127bpm 1cal 8.77/7.64mph ![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 129/137bpm 113cal 5.93/6.62mph 2) 1m - 10:02(10:02/m) 152/170bpm 138cal 5.98/6.32mph 3) 1m - 10:10(10:10/m) 164/168bpm 152cal 5.9/6.2mph 4) 1m - 9:23(9:23/m) 166/172bpm 142cal 6.39/10.71mph 5) 1m - 9:39(9:39/m) 161/177bpm 139cal 6.22/10.65mph 6) 1m - 9:55(9:55/m) 166/175bpm 150cal 6.05/10.79mph 7) 1m - 10:20(10:20/m) 169/172bpm 159cal 5.8/6.2mph 8) 1m - 9:44(9:44/m) 168/178bpm 144cal 6.16/12.13mph 9) 1m - 9:38(9:38/m) 171/180bpm 148cal 6.23/8.83mph 10) 1m - 10:37(10:37/m) 171/178bpm 164cal 5.65/6.41mph 11) 1m - 10:38(10:38/m) 175/186bpm 171cal 5.64/6.07mph 12) 1m - 9:21(9:21/m) 174/181bpm 148cal 6.42/11.4mph 13) 1m - 10:11(10:11/m) 174/181bpm 157cal 5.89/6.45mph 14) 1m - 10:21(10:21/m) 171/177bpm 158cal 5.8/6.26mph 15) 1m - 10:29(10:29/m) 180/190bpm 175cal 5.72/7.68mph 16) 1m - 10:12(10:12/m) 182/186bpm 174cal 5.89/6.43mph 17) 1m - 10:40(10:40/m) 182/187bpm 183cal 5.62/6.1mph 18) 1m - 10:45(10:45/m) 171/182bpm 158cal 5.59/6.01mph 19) 1m - 10:41(10:41/m) 179/188bpm 176cal 5.61/5.95mph 20) 1m - 10:49(10:49/m) 181/187bpm 183cal 5.55/6.72mph 21) 1m - 10:33(10:33/m) 175/184bpm 161cal 5.69/6.01mph 22) 1m - 11:01(11:01/m) 164/185bpm 121cal 5.45/7.1mph 23) 1m - 11:04(11:04/m) 163/175bpm 127cal 5.42/7.16mph 24) 1m - 11:09(11:09/m) 162/176bpm 107cal 5.38/6.18mph 25) 1m - 10:52(10:52/m) 170/188bpm 152cal 5.52/5.87mph 26) 1m - 11:17(11:17/m) 163/173bpm 111cal 5.32/6.1mph 27) 1m - 11:22(11:22/m) 161/188bpm 121cal 5.28/9.27mph 28) 1m - 12:02(12:02/m) 161/171bpm 113cal 4.99/6.39mph 29) 1m - 12:34(12:34/m) 157/170bpm 108cal 4.77/5.82mph 30) 0.76m - 9:10(12:01/m) 149/169bpm 77cal 5/6.3mph ![]() |
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Split Summary
=== 1) 0m - 20:07(/m) 104/124bpm 121cal ![]() |
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Split Summary
=== 1) 1m - 8:15(8:15/m) 122/128bpm 75cal 7.27/8.52mph 2) 1m - 8:11(8:11/m) 132/139bpm 84cal 7.33/8.89mph 3) 0m - 2(6:25/m) 126/126bpm 9.34/5.66mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 119/128bpm 67cal 7.61/8.56mph 2) 1m - 7:36(7:36/m) 127/131bpm 71cal 7.9/8.14mph 3) 1m - 7:36(7:36/m) 129/132bpm 71cal 7.89/8.27mph 4) 1m - 7:27(7:27/m) 132/135bpm 71cal 8.06/8.52mph 5) 1m - 7:27(7:27/m) 136/142bpm 74cal 8.05/8.25mph 6) 1m - 7:34(7:34/m) 141/174bpm 77cal 7.93/8.43mph 7) 0.11m - 50(7:35/m) 171/173bpm 11cal 7.9/7.93mph ![]() |