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Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
100
Miles
15205
Miles
24
Miles
666
WAVA
78.75%
Mile
4:56
5k
16:43
5M
31:12
10k
35:39
10M
59:49
Half
1:15:12
20M
2:12:32
Mara
2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Mallard (77)

Planned Races
20th Oct 19	Yorkshire Marathon
3rd Nov 19	Lode Half Marathon
24th Nov 19	Bass Belle 10

Best Badges

This user has collected 129 badges.

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Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	4:56 4:56/mi	76.02			5:08 73.82	5:13 71.89	4:56 76.02
5km	33	16:43 5:23/mi	77.17	19:45 68.39	19:41 67.77	18:47 71.02	18:23 71.03	17:44 73.32	17:20 74.45	17:30 73.74	17:35 73.36	17:12 75.00	16:43 77.17
5mi	1	31:12 6:14/mi	69.81				31:12 69.81
10km	21	35:39 5:44/mi	75.32			40:45 68.14	37:44 72.14	36:13 74.43	37:14 72.14	38:05 70.53	37:12 72.18	35:39 75.32	35:43 75.17
12km	3	47:26 6:22/mi	68.55					55:24 59.33		49:37 65.56	47:26 68.55
10mi	4	59:49 5:59/mi	74.20						1:01:31 72.43			59:49 74.20
13.1mi	21	1:15:12 5:44/mi	78.75			1:28:19 68.61	1:21:47 73.26	1:21:12 73.23	1:21:52 72.64	1:22:03 72.17	1:21:02 73.08	1:16:41 77.22	1:15:12 78.75
15mi	2	1:36:23 6:26/mi	71.18					1:36:23 71.18				1:37:22 69.64
20mi	2	2:12:32 6:38/mi	70.75					2:12:32 70.75	2:18:54 66.97
26.2mi	9	2:40:07 6:07/mi	78.02					3:03:48 68.27	3:00:30 69.52	2:55:56 71.04	3:09:37 65.88	2:48:28 74.15	2:40:07 78.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	96	0	0	2619
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
5.3mi, 41:33 Running - Strides Split Summary === 1) 1m - 7:54(7:54/m) 114/125bpm 65cal 7.6/9.04mph 2) 1m - 8:06(8:06/m) 120/131bpm 70cal 7.41/7.7mph 3) 0.72m - 5:48(8:02/m) 114/121bpm 40cal 7.48/7.7mph 4) 0.06m - 17(4:23/m) 115/116bpm 1cal 13.69/13.21mph 5) 0.25m - 1:59(8:00/m) 117/121bpm 14cal 7.5/12.98mph 6) 0.05m - 13(4:16/m) 118/118bpm 1cal 14.05/13.69mph 7) 0.25m - 2:00(8:03/m) 123/140bpm 17cal 7.45/13.69mph 8) 0.07m - 18(4:23/m) 117/118bpm 2cal 13.68/13.86mph 9) 0.26m - 2:06(8:01/m) 125/132bpm 18cal 7.49/13.44mph 10) 0.06m - 18(5:01/m) 126/128bpm 2cal 11.98/13.78mph 11) 1m - 8:07(8:07/m) 123/145bpm 65cal 7.39/13.52mph 12) 0.56m - 4:28(7:56/m) 119/125bpm 29cal 7.56/7.78mph Add a comment	7.5mi, 1:01:31 Running - Warm Down Split Summary === 1) 1m - 8:28(8:28/m) 128/144bpm 89cal 7.09/7.45mph 2) 1m - 8:35(8:35/m) 133/168bpm 94cal 6.99/7.22mph 3) 1m - 8:30(8:30/m) 135/141bpm 92cal 7.06/7.49mph 4) 1m - 8:00(8:00/m) 130/137bpm 74cal 7.51/8.1mph 5) 1m - 8:03(8:03/m) 135/150bpm 79cal 7.45/7.51mph 6) 1m - 7:55(7:55/m) 131/138bpm 67cal 7.58/7.78mph 7) 1m - 8:06(8:06/m) 133/140bpm 70cal 7.41/7.7mph 8) 0.5m - 3:54(7:47/m) 139/145bpm 41cal 7.71/7.72mph Add a comment 6.1mi, 36:47 Running - Race Split Summary === 1) 1m - 5:48(5:48/m) 150/161bpm 75cal 10.34/13.21mph 2) 1m - 5:45(5:45/m) 160/165bpm 80cal 10.43/10.92mph 3) 1m - 6:10(6:10/m) 165/176bpm 88cal 9.74/10.31mph 4) 1m - 6:14(6:14/m) 164/168bpm 89cal 9.61/10.77mph 5) 1m - 5:58(5:58/m) 162/165bpm 83cal 10.05/10.58mph 6) 1m - 6:24(6:24/m) 165/170bpm 91cal 9.37/10.25mph 7) 0.09m - 27(4:53/m) 167/170bpm 6cal 12.3/11.86mph Add a comment 2.2mi, 18:15 Running - Warm Up Split Summary === 1) 1m - 8:35(8:35/m) 119/135bpm 78cal 6.99/8.72mph 2) 1m - 8:10(8:10/m) 122/131bpm 73cal 7.35/7.78mph 3) 0.2m - 1:30(7:27/m) 133/148bpm 15cal 8.06/10.98mph Add a comment	0mi, 30:02 Cycling - Turbo Trainer Split Summary === 1) 0m - 30:02(/m) 117/128bpm 246cal Add a comment 6.1mi, 48:25 Running - Recovery Run Split Summary === 1) 1m - 8:06(8:06/m) 111/123bpm 63cal 7.41/7.87mph 2) 1m - 7:36(7:36/m) 117/121bpm 63cal 7.9/8.33mph 3) 1m - 7:48(7:48/m) 116/120bpm 60cal 7.68/7.91mph 4) 1m - 7:40(7:40/m) 117/121bpm 55cal 7.82/8.16mph 5) 1m - 8:03(8:03/m) 115/120bpm 52cal 7.45/8.01mph 6) 1m - 8:05(8:05/m) 116/123bpm 52cal 7.42/8.12mph 7) 0.14m - 1:05(7:46/m) 114/115bpm 6cal 7.73/7.64mph Add a comment	3.1mi, 24:54 Running - Warm Down Split Summary === 1) 1m - 7:57(7:57/m) 130/139bpm 87cal 7.55/7.89mph 2) 1m - 7:56(7:56/m) 125/132bpm 74cal 7.57/7.81mph 3) 1m - 8:12(8:12/m) 122/127bpm 67cal 7.32/7.89mph 4) 0.1m - 49(8:06/m) 122/123bpm 6cal 7.4/7.41mph Add a comment 3.1mi, 14:23 Running - Intervals Split Summary === 1) 1m - 4:41(4:41/m) 101/113bpm 31cal 12.82/14.44mph 2) 1m - 4:38(4:38/m) 112/133bpm 38cal 12.97/15.49mph 3) 1m - 4:33(4:33/m) 119/137bpm 41cal 13.19/15.74mph 4) 0.13m - 32(4:07/m) 114/133bpm 3cal 14.55/18.54mph Add a comment 3.1mi, 25:03 Running - Warm Up Split Summary === 1) 1m - 8:05(8:05/m) 114/133bpm 67cal 7.42/7.93mph 2) 1m - 7:58(7:58/m) 121/129bpm 71cal 7.53/8.5mph 3) 1m - 8:03(8:03/m) 115/123bpm 58cal 7.45/7.89mph 4) 0.12m - 57(7:53/m) 110/115bpm 5cal 7.61/7.37mph Add a comment	14.2mi, 1:55:25 Running - Medium Long Run Split Summary === 1) 1m - 8:39(8:39/m) 115/125bpm 74cal 6.94/7.76mph 2) 1m - 8:05(8:05/m) 119/126bpm 69cal 7.42/7.87mph 3) 1m - 8:12(8:12/m) 118/122bpm 63cal 7.32/7.74mph 4) 1m - 8:04(8:04/m) 121/129bpm 63cal 7.44/7.83mph 5) 1m - 7:57(7:57/m) 118/125bpm 55cal 7.54/8.5mph 6) 1m - 8:06(8:06/m) 119/123bpm 55cal 7.41/8.04mph 7) 1m - 7:56(7:56/m) 121/151bpm 54cal 7.57/7.99mph 8) 1m - 8:13(8:13/m) 120/124bpm 54cal 7.3/7.76mph 9) 1m - 8:04(8:04/m) 147/169bpm 96cal 7.43/7.62mph 10) 1m - 8:13(8:13/m) 141/158bpm 88cal 7.29/8.35mph 11) 1m - 8:01(8:01/m) 133/155bpm 66cal 7.48/7.87mph 12) 1m - 8:04(8:04/m) 133/144bpm 64cal 7.44/7.89mph 13) 1m - 8:08(8:08/m) 139/184bpm 75cal 7.38/7.78mph 14) 1m - 8:05(8:05/m) 155/180bpm 109cal 7.42/7.93mph 15) 0.19m - 1:37(8:24/m) 163/177bpm 22cal 7.14/7.45mph Add a comment	0mi, 30:03 Cycling - Turbo Trainer Split Summary === 1) 0m - 30:03(/m) 117/133bpm 242cal Add a comment 6.1mi, 48:04 Running - Recovery Run Split Summary === 1) 1m - 8:10(8:10/m) 111/124bpm 64cal 7.35/7.95mph 2) 1m - 7:49(7:49/m) 115/119bpm 62cal 7.68/8.16mph 3) 1m - 7:44(7:44/m) 116/121bpm 58cal 7.76/8.08mph 4) 1m - 7:48(7:48/m) 114/119bpm 51cal 7.7/8.87mph 5) 1m - 7:59(7:59/m) 117/137bpm 54cal 7.52/7.99mph 6) 1m - 7:46(7:46/m) 118/129bpm 52cal 7.72/7.95mph 7) 0.11m - 49(7:38/m) 116/118bpm 5cal 7.86/7.72mph Add a comment	1.1mi, 7:59 Running - Warm Down Split Summary === 1) 1m - 7:28(7:28/m) 130/144bpm 88cal 8.04/8.22mph 2) 0.07m - 31(7:17/m) 131/132bpm 6cal 8.24/8.22mph Add a comment 8mi, 46:47 Running - Tempo Split Summary === 1) 1m - 5:55(5:55/m) 129/148bpm 63cal 10.14/10.69mph 2) 1m - 5:56(5:56/m) 150/157bpm 79cal 10.1/10.96mph 3) 1m - 5:46(5:46/m) 152/155bpm 77cal 10.4/10.81mph 4) 1m - 5:47(5:47/m) 155/161bpm 78cal 10.38/10.56mph 5) 1m - 5:54(5:54/m) 157/161bpm 80cal 10.18/10.77mph 6) 1m - 5:48(5:48/m) 156/158bpm 78cal 10.34/10.56mph 7) 1m - 5:56(5:56/m) 159/162bpm 81cal 10.12/10.54mph 8) 1m - 5:43(5:43/m) 160/172bpm 79cal 10.49/11.02mph Add a comment 1mi, 7:50 Running - Warm Up Split Summary === 1) 1m - 7:48(7:48/m) 116/135bpm 67cal 7.69/12.5mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
6.9mi, 56:42 Running - Recovery Run Split Summary === 1) 1m - 8:34(8:34/m) 113/125bpm 76cal 7.01/7.87mph 2) 1m - 8:18(8:18/m) 117/122bpm 74cal 7.23/7.43mph 3) 1m - 8:09(8:09/m) 115/119bpm 63cal 7.37/7.78mph 4) 1m - 8:06(8:06/m) 114/119bpm 57cal 7.41/7.62mph 5) 1m - 8:11(8:11/m) 117/153bpm 61cal 7.33/7.72mph 6) 1m - 8:07(8:07/m) 145/179bpm 98cal 7.4/7.66mph 7) 0.9m - 7:18(8:07/m) 167/175bpm 115cal 7.39/7.68mph Add a comment	15mi, 2:01:56 Running - Medium Long Run Split Summary === 1) 1m - 8:22(8:22/m) 112/122bpm 70cal 7.18/7.68mph 2) 1m - 8:06(8:06/m) 121/126bpm 76cal 7.4/7.81mph 3) 1m - 7:54(7:54/m) 122/140bpm 70cal 7.59/7.89mph 4) 1m - 8:04(8:04/m) 124/143bpm 70cal 7.43/7.99mph 5) 1m - 8:16(8:16/m) 127/158bpm 74cal 7.26/7.35mph 6) 1m - 8:24(8:24/m) 135/172bpm 89cal 7.14/7.51mph 7) 1m - 7:52(7:52/m) 134/145bpm 77cal 7.63/8.22mph 8) 1m - 8:20(8:20/m) 125/141bpm 56cal 7.2/7.81mph 9) 1m - 8:06(8:06/m) 125/132bpm 54cal 7.41/8.04mph 10) 1m - 8:02(8:02/m) 120/135bpm 43cal 7.47/8.04mph 11) 1m - 8:03(8:03/m) 137/183bpm 81cal 7.46/7.62mph 12) 1m - 8:01(8:01/m) 151/162bpm 107cal 7.48/7.91mph 13) 1m - 8:09(8:09/m) 159/169bpm 117cal 7.36/8.12mph 14) 1m - 8:00(8:00/m) 162/172bpm 118cal 7.5/7.89mph 15) 1m - 8:02(8:02/m) 168/176bpm 124cal 7.47/8.1mph 16) 0.03m - 16(7:43/m) 170/171bpm 4cal 7.77/7.78mph Add a comment	6.1mi, 48:04 Running - Recovery Run Split Summary === 1) 1m - 8:04(8:04/m) 109/122bpm 61cal 7.44/8.25mph 2) 1m - 7:55(7:55/m) 114/118bpm 62cal 7.58/7.97mph 3) 1m - 7:54(7:54/m) 114/118bpm 57cal 7.59/7.81mph 4) 1m - 7:47(7:47/m) 115/121bpm 54cal 7.7/7.91mph 5) 1m - 7:45(7:45/m) 116/122bpm 54cal 7.74/7.93mph 6) 1m - 7:51(7:51/m) 118/132bpm 55cal 7.65/8.22mph 7) 0.1m - 48(8:04/m) 112/115bpm 4cal 7.44/7.43mph Add a comment	8.1mi, 59:12 Running - Progressive Split Summary === 1) 1m - 8:04(8:04/m) 120/141bpm 76cal 7.44/9.23mph 2) 1m - 7:54(7:54/m) 118/124bpm 67cal 7.59/8.1mph 3) 1m - 7:34(7:34/m) 122/132bpm 65cal 7.93/8.7mph 4) 1m - 7:22(7:22/m) 120/129bpm 57cal 8.14/8.64mph 5) 1m - 6:54(6:54/m) 124/133bpm 57cal 8.69/9.16mph 6) 1m - 6:54(6:54/m) 128/142bpm 61cal 8.69/9.06mph 7) 1m - 6:26(6:26/m) 128/136bpm 55cal 9.32/9.93mph 8) 1m - 7:34(7:34/m) 122/126bpm 49cal 7.93/9.93mph 9) 0.07m - 30(7:22/m) 122/124bpm 3cal 8.14/7.89mph Add a comment	10mi, 1:18:02 Running - Medium Long Run Split Summary === 1) 1m - 8:15(8:15/m) 114/158bpm 71cal 7.27/8.08mph 2) 1m - 8:03(8:03/m) 118/125bpm 68cal 7.46/7.74mph 3) 1m - 7:56(7:56/m) 117/124bpm 61cal 7.56/8.01mph 4) 1m - 7:49(7:49/m) 121/130bpm 64cal 7.67/8.25mph 5) 1m - 7:44(7:44/m) 121/128bpm 59cal 7.76/8.04mph 6) 1m - 7:43(7:43/m) 120/128bpm 54cal 7.77/8.22mph 7) 1m - 7:37(7:37/m) 120/126bpm 52cal 7.88/8.04mph 8) 1m - 7:36(7:36/m) 120/126bpm 50cal 7.9/8.14mph 9) 1m - 7:33(7:33/m) 123/160bpm 52cal 7.95/8.33mph 10) 1m - 7:39(7:39/m) 120/125bpm 48cal 7.84/8.25mph 11) 0.02m - 8(7:37/m) 121/121bpm 7.88/7.85mph Add a comment	6.9mi, 44:44 Running - Intervals Split Summary === 1) 1m - 7:40(7:40/m) 112/121bpm 63cal 7.83/8.16mph 2) 0.03m - 12(7:02/m) 115/116bpm 1cal 8.54/8.39mph 3) 0.52m - 2:51(5:28/m) 128/147bpm 29cal 10.97/12.23mph 4) 0.29m - 2:18(8:01/m) 128/142bpm 24cal 7.48/10.73mph 5) 0.41m - 2:12(5:22/m) 141/152bpm 27cal 11.2/11.46mph 6) 0.27m - 2:01(7:30/m) 136/145bpm 23cal 7.99/11.44mph 7) 0.41m - 2:07(5:11/m) 144/158bpm 27cal 11.58/13.19mph 8) 0.28m - 2:06(7:38/m) 140/151bpm 25cal 7.86/11.52mph 9) 0.41m - 2:07(5:09/m) 135/154bpm 22cal 11.66/12.54mph 10) 0.27m - 1:57(7:12/m) 138/141bpm 22cal 8.33/10.96mph 11) 0.41m - 2:07(5:09/m) 142/149bpm 25cal 11.66/13.75mph 12) 0.29m - 2:12(7:33/m) 134/137bpm 22cal 7.94/11.33mph 13) 0.41m - 2:08(5:11/m) 146/167bpm 26cal 11.59/13mph 14) 0.37m - 2:42(7:15/m) 141/156bpm 32cal 8.29/11.19mph 15) 0.02m - 10(7:45/m) 132/132bpm 1cal 7.74/8.18mph 16) 0.01m - 5(11:51/m) 134/134bpm 5.06/7.97mph 17) 0.77m - 5:44(7:25/m) 130/136bpm 48cal 8.1/8.41mph 18) 0.16m - 44(4:30/m) 130/132bpm 6cal 13.33/14.46mph 19) 0.31m - 2:21(7:32/m) 136/140bpm 23cal 7.96/13.61mph 20) 0.17m - 45(4:25/m) 137/140bpm 7cal 13.61/14.44mph 21) 0.04m - 16(6:08/m) 131/134bpm 2cal 9.79/14.21mph Add a comment	8.3mi, 1:05:57 Running - Easy Split Summary === 1) 1m - 8:14(8:14/m) 115/153bpm 71cal 7.28/7.62mph 2) 1m - 8:00(8:00/m) 117/123bpm 66cal 7.49/7.74mph 3) 1m - 8:06(8:06/m) 118/124bpm 65cal 7.41/7.99mph 4) 1m - 7:29(7:29/m) 126/144bpm 68cal 8.02/8.7mph 5) 1m - 7:59(7:59/m) 123/137bpm 65cal 7.51/7.78mph 6) 1m - 7:53(7:53/m) 126/134bpm 66cal 7.61/8.43mph 7) 1m - 7:56(7:56/m) 124/144bpm 58cal 7.57/8.45mph 8) 1m - 7:49(7:49/m) 122/128bpm 51cal 7.68/7.95mph 9) 0.32m - 2:31(7:57/m) 121/124bpm 15cal 7.54/7.6mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	2.1mi, 17:37 Running - Warm Down Split Summary === 1) 1m - 8:32(8:32/m) 193/206bpm 156cal 7.03/7.68mph 2) 1m - 8:07(8:07/m) 196/200bpm 150cal 7.4/7.81mph 3) 0.12m - 58(8:21/m) 196/198bpm 17cal 7.19/7.78mph Add a comment 6.2mi, 35:43 Running - Race Split Summary === 1) 1m - 5:36(5:36/m) 146/158bpm 72cal 10.72/12.13mph 2) 1m - 5:40(5:40/m) 162/180bpm 82cal 10.6/10.85mph 3) 1m - 5:42(5:42/m) 179/193bpm 95cal 10.53/11.44mph 4) 1m - 5:44(5:44/m) 184/197bpm 100cal 10.46/11.61mph 5) 1m - 6:03(6:03/m) 183/192bpm 104cal 9.92/11.19mph 6) 1m - 5:55(5:55/m) 183/191bpm 102cal 10.15/10.87mph 7) 0.2m - 1:04(5:15/m) 186/191bpm 19cal 11.42/12.96mph Add a comment 1.9mi, 14:50 Running - Warm Up Split Summary === 1) 1m - 8:13(8:13/m) 123/130bpm 82cal 7.3/10.29mph 2) 0.86m - 6:37(7:39/m) 125/139bpm 65cal 7.84/14.19mph Add a comment	6mi, 45:59 Running - Easy Split Summary === 1) 1m - 7:49(7:49/m) 121/149bpm 76cal 7.67/8.33mph 2) 1m - 7:37(7:37/m) 123/127bpm 71cal 7.88/8.18mph 3) 1m - 7:36(7:36/m) 121/125bpm 64cal 7.89/8.2mph 4) 1m - 7:33(7:33/m) 120/125bpm 57cal 7.95/8.33mph 5) 1m - 7:36(7:36/m) 120/125bpm 56cal 7.9/8.18mph 6) 1m - 7:31(7:31/m) 122/128bpm 55cal 7.98/8.68mph 7) 0.04m - 17(7:24/m) 124/125bpm 2cal 8.12/7.99mph Add a comment	0mi, 20:03 Cycling - Turbo Trainer Split Summary === 1) 0m - 20:03(/m) 115/126bpm 170cal Add a comment 5.4mi, 38:50 Running - Easy Split Summary === 1) 1m - 7:44(7:44/m) 122/141bpm 77cal 7.76/8.14mph 2) 0.57m - 3:22(5:54/m) 143/154bpm 42cal 10.18/10.69mph 3) 1m - 7:32(7:32/m) 135/151bpm 85cal 7.97/10.23mph 4) 0.05m - 26(7:52/m) 117/118bpm 2cal 7.63/8.14mph 5) 0.4m - 2:16(5:41/m) 136/153bpm 24cal 10.54/11.25mph 6) 0.74m - 5:25(7:21/m) 127/144bpm 48cal 8.16/10.77mph 7) 0.4m - 2:18(5:42/m) 132/144bpm 22cal 10.52/12.25mph 8) 1m - 7:49(7:49/m) 121/140bpm 52cal 7.68/9.6mph 9) 0.27m - 2:00(7:30/m) 120/125bpm 12cal 8.01/8.14mph Add a comment	8mi, 1:06:23 Running - Recovery Run Split Summary === 1) 1m - 8:42(8:42/m) 112/121bpm 72cal 6.89/7.39mph 2) 1m - 8:14(8:14/m) 119/126bpm 73cal 7.28/7.51mph 3) 1m - 8:09(8:09/m) 116/119bpm 62cal 7.36/8.18mph 4) 1m - 8:10(8:10/m) 117/149bpm 59cal 7.34/7.97mph 5) 1m - 8:10(8:10/m) 121/143bpm 64cal 7.35/7.58mph 6) 1m - 8:14(8:14/m) 123/136bpm 65cal 7.29/7.6mph 7) 1m - 8:14(8:14/m) 149/189bpm 105cal 7.29/7.76mph 8) 1m - 8:09(8:09/m) 160/174bpm 118cal 7.37/8.25mph 9) 0.04m - 21(8:14/m) 160/162bpm 5cal 7.28/7.28mph Add a comment	-	6.2mi, 49:00 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 118/148bpm 74cal 7.3/7.66mph 2) 1m - 7:54(7:54/m) 119/125bpm 68cal 7.6/8.93mph 3) 1m - 7:47(7:47/m) 121/125bpm 66cal 7.71/8.35mph 4) 1m - 7:56(7:56/m) 126/169bpm 70cal 7.56/7.76mph 5) 1m - 7:58(7:58/m) 134/145bpm 82cal 7.54/7.74mph 6) 1m - 7:59(7:59/m) 151/167bpm 103cal 7.52/7.76mph 7) 0.15m - 1:13(8:23/m) 152/158bpm 16cal 7.15/7.37mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
2.8mi, 21:02 Running - Strides Split Summary === 1) 1m - 7:38(7:38/m) 120/152bpm 72cal 7.86/8.18mph 2) 0.39m - 2:58(7:40/m) 123/132bpm 28cal 7.82/8.1mph 3) 0.04m - 13(4:51/m) 120/121bpm 1cal 12.38/13.44mph 4) 0.24m - 1:52(7:42/m) 123/126bpm 17cal 7.79/12.94mph 5) 0.04m - 14(5:22/m) 124/125bpm 2cal 11.2/12.13mph 6) 0.24m - 1:48(7:27/m) 126/131bpm 17cal 8.05/12.13mph 7) 0.07m - 21(4:59/m) 121/123bpm 3cal 12.05/12.63mph 8) 0.24m - 1:51(7:40/m) 124/127bpm 17cal 7.82/12.29mph 9) 0.05m - 15(4:52/m) 121/122bpm 2cal 12.31/12.42mph 10) 0.52m - 3:53(7:31/m) 124/128bpm 34cal 7.98/12.11mph Add a comment	10.2mi, 1:10:44 Running - Progressive Split Summary === 1) 1m - 7:55(7:55/m) 122/129bpm 77cal 7.58/7.99mph 2) 1m - 7:40(7:40/m) 127/132bpm 77cal 7.82/8.18mph 3) 1m - 7:22(7:22/m) 135/142bpm 82cal 8.14/8.35mph 4) 1m - 7:10(7:10/m) 133/141bpm 72cal 8.38/8.87mph 5) 1m - 6:54(6:54/m) 135/144bpm 71cal 8.69/8.91mph 6) 1m - 6:41(6:41/m) 147/152bpm 85cal 8.99/9.33mph 7) 1m - 6:21(6:21/m) 150/157bpm 83cal 9.44/9.79mph 8) 1m - 5:56(5:56/m) 157/165bpm 81cal 10.12/10.77mph 9) 1m - 5:38(5:38/m) 166/171bpm 82cal 10.65/11.06mph 10) 1m - 7:22(7:22/m) 148/167bpm 84cal 8.14/11.04mph 11) 0.23m - 1:45(7:38/m) 144/147bpm 17cal 7.86/8.1mph Add a comment 1.2mi, 9:39 Running - Warm Up Split Summary === 1) 1m - 8:09(8:09/m) 126/154bpm 84cal 7.36/12.13mph 2) 0.19m - 1:30(7:53/m) 133/137bpm 17cal 7.61/11.44mph Add a comment	6.1mi, 47:59 Running - Easy Split Summary === 1) 1m - 7:55(7:55/m) 128/155bpm 87cal 7.58/8.43mph 2) 1m - 7:56(7:56/m) 117/132bpm 65cal 7.57/7.99mph 3) 1m - 7:56(7:56/m) 113/117bpm 55cal 7.57/7.74mph 4) 1m - 7:36(7:36/m) 117/134bpm 55cal 7.89/8.16mph 5) 1m - 7:48(7:48/m) 117/121bpm 55cal 7.69/7.95mph 6) 1m - 7:52(7:52/m) 117/123bpm 55cal 7.63/8.47mph 7) 0.11m - 56(8:22/m) 122/124bpm 7cal 7.16/7.56mph Add a comment	6.1mi, 47:23 Running - Easy Split Summary === 1) 1m - 7:56(7:56/m) 110/138bpm 63cal 7.56/8.41mph 2) 1m - 7:37(7:37/m) 115/122bpm 64cal 7.88/8.58mph 3) 1m - 7:43(7:43/m) 116/148bpm 62cal 7.78/7.95mph 4) 1m - 7:46(7:46/m) 118/141bpm 61cal 7.73/7.97mph 5) 1m - 7:41(7:41/m) 117/120bpm 56cal 7.81/8.2mph 6) 1m - 7:39(7:39/m) 120/127bpm 58cal 7.84/8.52mph 7) 0.13m - 1:01(7:46/m) 118/121bpm 7cal 7.72/7.78mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Abington 10k	10km	6 Oct	35:43	75.17%
Sandringham Xk	10km	22 Sep	36:46	73.03%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	17:23	74.21%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	17:13	74.93%
Kevin Henry 5k League-Newmarket	5km	6 Jun	17:36	73.30%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Kevin Henry 5k League - Ely	5km	9 May	17:39	73.09%
London Marathon	26.2mi	28 Apr	2:40:07	78.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	16:43	77.17%
Cambridge Half Marathon	13.1mi	3 Mar	1:15:12	78.75%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:47	73.00%
Bury Festival of Sport 5k	5km	24 Oct	18:30	69.73%
Thurlow 10	10mi	21 Oct		0.00%
Perkins Great Eastern Run	13.1mi	14 Oct	1:16:41	77.22%
Abington 10k	10km	7 Oct	35:39	75.32%
Leighton 10	10mi	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	6 Sep	17:24	74.14%
The Clacton 10k	10km	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Aug	17:58	71.80%
Littleport 10K	10km	29 Jul	37:10	72.24%
Ekiden Relays	10km	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	5km	12 Jul	17:12	75.00%
Fen Gallop	10km	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	10km	1 Jul	37:19	71.95%
Edinburgh Marathon	26.2mi	27 May	2:48:28	74.15%
London Marathon	26.2mi	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	13.1mi	4 Mar	1:19:06	74.86%
Folksworth 15	15mi	21 Jan	1:37:22	69.64%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	37:12	72.18%
Perkins Great Eastern Run	13.1mi	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr	17:35	73.36%
London Marathon	26.2mi	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	13.1mi	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	8 Jan	47:26	68.55%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	13.1mi	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:24:19	70.23%
St Ives 10k	10km	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	5km	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	10km	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:25:13	69.52%
London Marathon	26.2mi	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	10 Jan	49:37	65.56%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	10km	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	10 Sep	17:20	74.45%
Mersea 10	10mi	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	5km	6 Aug	17:51	72.30%
Ware 10 mile	10mi	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	5km	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	5km	21 May	19:07	67.74%
Milton Keynes Marathon	26.2mi	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	5km	7 Apr	17:40	73.30%
Oakley 20	20mi	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	13.1mi	8 Mar	1:21:52	72.64%
Tarpley 10	10mi	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	5.5mi	18 Jan	37:02	63.59%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:21:12	73.23%
Abingdon Marathon	26.2mi	19 Oct	3:03:48	68.27%
Abington 10k	10km	5 Oct	36:13	74.43%
Cambridge parkrun	5km	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	17:45	72.96%
St Ives 10k	10km	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	10km	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:29:17	67.10%
Milton Keynes Marathon	26.2mi	5 May	3:22:27	62.48%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:47	73.32%
Tarpley 20	20mi	23 Feb	2:12:32	70.75%
Folksworth 15	15mi	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	55:24	59.33%
2013	Distance	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	13.1mi	3 Nov	1:25:58	69.69%
Great Eastern Run	13.1mi	13 Oct	1:22:22	72.74%
Abington 10k	10km	6 Oct	37:44	71.93%
Baldock 10k	10km	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	5km	1 Aug	18:33	71.03%
St Ives 10k	10km	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	18:44	70.34%
Desborough Half Marathon	13.1mi	30 Jun	1:28:33	68.43%
Bury Friday 5	5mi	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	13.1mi	19 May	1:27:57	68.89%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:28:19	68.61%
Cambridge parkrun	5km	1 Sep	18:53	69.78%
Cambridge parkrun	5km	18 Aug	19:21	68.10%
Cambridge parkrun	5km	2 Jun	18:47	71.02%
Cambridge parkrun	5km	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	10km	25 Mar	40:45	68.14%
Cambridge parkrun	5km	10 Mar	19:02	70.09%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	15 Oct		0.00%
Cambridge parkrun	5km	20 Aug	19:41	67.77%
Ross Peers Half Marathon	13.1mi	15 May		0.00%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	6 Nov	19:45	68.39%

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