Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Chris MS

About
Race Times
All Races
Mileage
Training

  • Races
    96

  • Miles
    14117

  • Miles
    24

  • Miles
    666

  • WAVA
    78.75%

  • Mile
    4:56

  • 5k
    16:43

  • 5M
    31:12

  • 10k
    35:39

  • 10M
    59:49

  • Half
    1:15:12

  • 20M
    2:12:32

  • Mara
    2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Mallard (77)

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