Free training log and race listings for runners, bikers and swimmers

Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
91
Miles
13099
Miles
21
Miles
597
WAVA
77.22%
Mile
4:56
5k
17:12
5M
31:12
10k
35:39
10M
59:49
Half
1:16:41
20M
2:12:32
Mara
2:48:28

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Planned Races

03 Mar 19	Cambridge Half Marathon
28 Apr 19	London Marathon

Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, parkrun, Project Joker, Supported VMLM runners, Supporters, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	The John Landy Memorial Miracle Fetch Mile1mi	4:56	4:56	76.02	3			5:08	5:13	4:56
5km	Kevin Henry 5k League-Saffron Walden5km	17:12	5:32	75.00	28	19:45	19:41	18:47	18:23	17:44	17:20	17:30	17:35	17:12
5mi	Bury Friday 55mi	31:12	6:14	69.81	1				31:12
10km	Abington 10k10km	35:39	5:44	75.32	19			40:45	37:44	36:13	37:14	38:05	37:12	35:39
12km	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS12km	47:26	6:22	68.55	3					55:24		49:37	47:26
10mi	Leighton 1010mi	59:49	5:59	74.20	4						1:01:31			59:49
13.1mi	Perkins Great Eastern Run13.1mi	1:16:41	5:51	77.22	20			1:28:19	1:21:47	1:21:12	1:21:52	1:22:03	1:21:02	1:16:41
15mi	Folksworth 1515mi	1:36:23	6:26	71.18	2					1:36:23				1:37:22
20mi	Tarpley 2020mi	2:12:32	6:38	70.75	2					2:12:32	2:18:54
26.2mi	Edinburgh Marathon26.2mi	2:48:28	6:26	74.15	8					3:03:48	3:00:30	2:55:56	3:09:37	2:48:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	322	191	0	0	0	0	0	0	0	0	0	0	514
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
20.5mi, 2:28:39 Running - Long Run Split Summary === 1) 1m - 7:30(7:30/m) 125/140bpm 77cal 8/9.41mph 2) 1m - 7:21(7:21/m) 128/151bpm 74cal 8.16/9.18mph 3) 1m - 7:18(7:18/m) 126/133bpm 68cal 8.21/8.68mph 4) 1m - 7:20(7:20/m) 126/131bpm 64cal 8.18/8.37mph 5) 1m - 7:26(7:26/m) 127/135bpm 62cal 8.07/8.58mph 6) 1m - 7:10(7:10/m) 132/145bpm 67cal 8.37/9.35mph 7) 1m - 7:13(7:13/m) 125/131bpm 51cal 8.31/8.66mph 8) 1m - 7:11(7:11/m) 127/140bpm 54cal 8.35/8.89mph 9) 1m - 7:29(7:29/m) 124/130bpm 48cal 8.01/8.08mph 10) 1m - 7:16(7:16/m) 129/150bpm 55cal 8.26/8.58mph 11) 1m - 7:15(7:15/m) 130/133bpm 57cal 8.27/8.75mph 12) 1m - 7:09(7:09/m) 126/132bpm 45cal 8.4/9.23mph 13) 1m - 7:10(7:10/m) 120/134bpm 36cal 8.37/9.68mph 14) 1m - 7:13(7:13/m) 122/134bpm 39cal 8.31/8.95mph 15) 1m - 7:12(7:12/m) 116/133bpm 37cal 8.34/8.5mph 16) 1m - 7:11(7:11/m) 127/131bpm 49cal 8.35/8.66mph 17) 1m - 6:59(6:59/m) 126/140bpm 45cal 8.59/9.02mph 18) 1m - 6:45(6:45/m) 123/126bpm 38cal 8.88/9.25mph 19) 1m - 7:29(7:29/m) 125/129bpm 44cal 8.02/8.64mph 20) 1m - 7:33(7:33/m) 121/126bpm 38cal 7.94/8.43mph 21) 0.47m - 3:28(7:23/m) 118/122bpm 16cal 8.12/8.5mph Add a comment	5.8mi, 47:25 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 112/128bpm 67cal 7.3/8.79mph 2) 1m - 8:02(8:02/m) 117/123bpm 66cal 7.47/7.87mph 3) 1m - 8:05(8:05/m) 115/120bpm 60cal 7.43/7.99mph 4) 1m - 8:06(8:06/m) 115/121bpm 56cal 7.4/9.04mph 5) 1m - 8:15(8:15/m) 118/123bpm 60cal 7.27/7.74mph 6) 0.84m - 6:45(7:59/m) 118/126bpm 46cal 7.52/7.87mph Add a comment	13.2mi, 1:33:00 Running - Race Pace 5 at HM pace but couldn't manage it. Running into sleet didn't help and got a bit slippy underfoot. Split Summary === 1) 1m - 7:45(7:45/m) 116/130bpm 69cal 7.74/8.79mph 2) 1m - 7:31(7:31/m) 124/128bpm 72cal 7.99/8.45mph 3) 1m - 7:36(7:36/m) 125/131bpm 70cal 7.89/8.64mph 4) 1m - 7:26(7:26/m) 125/132bpm 64cal 8.06/8.6mph 5) 1m - 7:38(7:38/m) 121/129bpm 56cal 7.86/8.33mph 6) 1m - 7:14(7:14/m) 125/130bpm 57cal 8.3/9.85mph 7) 0.89m - 5:32(6:11/m) 136/143bpm 59cal 9.69/10.14mph 8) 1m - 6:20(6:20/m) 137/140bpm 67cal 9.48/10.18mph 9) 1m - 6:00(6:00/m) 131/140bpm 51cal 9.99/10.27mph 10) 1m - 6:18(6:18/m) 148/157bpm 78cal 9.51/10.25mph 11) 1m - 6:09(6:09/m) 154/159bpm 83cal 9.76/10.42mph 12) 1m - 7:24(7:24/m) 142/159bpm 78cal 8.1/9.62mph 13) 1m - 7:43(7:43/m) 145/154bpm 88cal 7.78/8.39mph 14) 0.33m - 2:22(7:11/m) 148/160bpm 28cal 8.35/8.66mph Add a comment	15.2mi, 2:01:01 Running - Medium Long Run Split Summary === 1) 1m - 8:21(8:21/m) 118/124bpm 78cal 7.19/7.97mph 2) 1m - 8:17(8:17/m) 123/128bpm 79cal 7.24/7.66mph 3) 1m - 8:14(8:14/m) 124/131bpm 74cal 7.29/8.47mph 4) 1m - 8:02(8:02/m) 124/139bpm 69cal 7.47/8.04mph 5) 1m - 7:58(7:58/m) 123/128bpm 62cal 7.54/7.95mph 6) 1m - 8:02(8:02/m) 132/178bpm 77cal 7.47/7.87mph 7) 1m - 8:00(8:00/m) 121/139bpm 50cal 7.5/7.81mph 8) 1m - 7:55(7:55/m) 121/144bpm 49cal 7.59/8.06mph 9) 1m - 7:58(7:58/m) 123/128bpm 52cal 7.53/7.85mph 10) 1m - 7:51(7:51/m) 122/126bpm 48cal 7.64/8.01mph 11) 1m - 8:03(8:03/m) 124/167bpm 53cal 7.46/8.18mph 12) 1m - 7:51(7:51/m) 125/132bpm 53cal 7.65/7.99mph 13) 1m - 7:40(7:40/m) 125/131bpm 50cal 7.83/8.31mph 14) 1m - 7:47(7:47/m) 124/144bpm 52cal 7.71/8.47mph 15) 1m - 7:48(7:48/m) 124/132bpm 48cal 7.69/8.08mph 16) 0.15m - 1:16(8:19/m) 122/124bpm 7cal 7.21/7.85mph Add a comment	5mi, 40:38 Running - Easy Split Summary === 1) 1m - 8:14(8:14/m) 115/138bpm 74cal 7.29/8.41mph 2) 1m - 8:10(8:10/m) 122/136bpm 76cal 7.34/7.89mph 3) 1m - 7:58(7:58/m) 121/124bpm 69cal 7.53/8.16mph 4) 1m - 7:57(7:57/m) 120/125bpm 62cal 7.55/8.1mph 5) 1m - 8:01(8:01/m) 120/124bpm 59cal 7.48/7.58mph 6) 0.03m - 17(8:33/m) 121/121bpm 2cal 7.02/7.49mph Add a comment 5.8mi, 42:49 Running - Easy Split Summary === 1) 1m - 7:41(7:41/m) 117/140bpm 70cal 7.81/9.23mph 2) 1m - 7:31(7:31/m) 121/124bpm 69cal 7.99/8.27mph 3) 1m - 7:22(7:22/m) 121/127bpm 64cal 8.14/8.77mph 4) 1m - 7:29(7:29/m) 123/128bpm 64cal 8.01/8.81mph 5) 1m - 7:23(7:23/m) 127/138bpm 68cal 8.13/8.72mph 6) 0.75m - 5:23(7:12/m) 126/129bpm 45cal 8.34/8.7mph Add a comment	12mi, 1:32:19 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 118/131bpm 72cal 7.67/8.16mph 2) 1m - 8:00(8:00/m) 120/129bpm 72cal 7.5/8.16mph 3) 1m - 7:39(7:39/m) 122/138bpm 67cal 7.84/8.91mph 4) 1m - 7:53(7:53/m) 118/123bpm 59cal 7.61/7.95mph 5) 0.3m - 2:18(7:38/m) 119/121bpm 16cal 7.87/7.97mph 6) 0.05m - 14(4:37/m) 118/119bpm 1cal 12.99/13.13mph 7) 0.28m - 2:07(7:39/m) 120/123bpm 15cal 7.84/13mph 8) 0.06m - 16(4:48/m) 121/126bpm 2cal 12.5/12.88mph 9) 0.25m - 1:52(7:34/m) 126/132bpm 16cal 7.93/12.86mph 10) 0.06m - 15(4:34/m) 125/125bpm 2cal 13.14/14.19mph 11) 0.25m - 1:59(7:53/m) 125/127bpm 16cal 7.61/14.07mph 12) 0.06m - 18(4:56/m) 124/125bpm 2cal 12.15/13.11mph 13) 0.21m - 1:36(7:43/m) 125/129bpm 13cal 7.78/13.15mph 14) 0.06m - 16(4:40/m) 123/123bpm 1cal 12.88/14.28mph 15) 0.37m - 2:56(7:54/m) 122/125bpm 22cal 7.6/14.13mph 16) 0.04m - 14(5:31/m) 118/120bpm 1cal 10.86/13.17mph 17) 0.04m - 13(6:05/m) 119/120bpm 1cal 9.88/13.17mph 18) 1m - 7:41(7:41/m) 123/131bpm 56cal 7.81/8.66mph 19) 1m - 7:39(7:39/m) 138/178bpm 81cal 7.84/8.12mph 20) 1m - 7:48(7:48/m) 169/192bpm 120cal 7.69/8.16mph 21) 1m - 7:43(7:43/m) 168/192bpm 118cal 7.77/8.52mph 22) 1m - 7:47(7:47/m) 170/190bpm 120cal 7.72/8.6mph 23) 1m - 7:36(7:36/m) 170/176bpm 117cal 7.89/8.43mph 24) 0.02m - 9(7:46/m) 173/175bpm 2cal 7.73/7.72mph Add a comment	6.7mi, 55:11 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 115/126bpm 71cal 7.25/8.01mph 2) 1m - 8:18(8:18/m) 117/123bpm 68cal 7.23/7.62mph 3) 1m - 8:24(8:24/m) 114/127bpm 59cal 7.14/7.47mph 4) 1m - 8:14(8:14/m) 117/128bpm 60cal 7.28/7.62mph 5) 1m - 8:22(8:22/m) 116/122bpm 56cal 7.16/7.51mph 6) 1m - 8:00(8:00/m) 114/123bpm 49cal 7.5/8.39mph 7) 0.69m - 5:37(8:10/m) 113/120bpm 33cal 7.35/8.29mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
21.7mi, 2:30:37 Running - Marathon Pace Split Summary === 1) 1m - 7:36(7:36/m) 126/138bpm 79cal 7.89/8.35mph 2) 1m - 7:36(7:36/m) 131/135bpm 82cal 7.89/10.92mph 3) 1m - 7:31(7:31/m) 130/134bpm 76cal 7.99/8.25mph 4) 1m - 7:32(7:32/m) 132/137bpm 74cal 7.97/8.16mph 5) 1m - 7:28(7:28/m) 133/138bpm 74cal 8.03/8.7mph 6) 1m - 7:38(7:38/m) 130/135bpm 66cal 7.86/8.35mph 7) 1m - 7:40(7:40/m) 130/138bpm 63cal 7.82/8.14mph 8) 1m - 7:31(7:31/m) 129/134bpm 55cal 7.98/9.08mph 9) 1m - 6:17(6:17/m) 139/153bpm 64cal 9.56/10.14mph 10) 1m - 6:28(6:28/m) 155/161bpm 88cal 9.28/9.81mph 11) 1m - 6:13(6:13/m) 156/159bpm 85cal 9.64/9.77mph 12) 1m - 6:13(6:13/m) 154/158bpm 82cal 9.66/9.89mph 13) 1m - 6:19(6:19/m) 154/157bpm 83cal 9.49/10.42mph 14) 1m - 6:10(6:10/m) 155/160bpm 81cal 9.72/9.91mph 15) 1m - 6:11(6:11/m) 156/160bpm 82cal 9.69/10.02mph 16) 1m - 6:10(6:10/m) 151/156bpm 71cal 9.72/9.81mph 17) 1m - 6:07(6:07/m) 154/160bpm 75cal 9.82/9.96mph 18) 1m - 6:16(6:16/m) 153/157bpm 72cal 9.58/9.89mph 19) 1m - 7:20(7:20/m) 150/157bpm 74cal 8.18/9.83mph 20) 1m - 7:48(7:48/m) 146/155bpm 61cal 7.7/8.12mph 21) 1m - 7:33(7:33/m) 144/147bpm 49cal 7.95/8.54mph 22) 0.67m - 4:59(7:26/m) 145/149bpm 35cal 8.06/8.41mph Add a comment	0mi, 40:06 Cycling - Turbo Trainer Split Summary === 1) 0m - 40:06(/m) 126/145bpm 391cal Add a comment	9.9mi, 1:13:26 Running - Strides Split Summary === 1) 1m - 7:51(7:51/m) 119/133bpm 77cal 7.64/8.7mph 2) 1m - 7:40(7:40/m) 126/136bpm 78cal 7.83/8.35mph 3) 1m - 7:35(7:35/m) 122/130bpm 66cal 7.91/8.37mph 4) 0.03m - 16(7:42/m) 122/123bpm 2cal 7.79/8.1mph 5) 0.06m - 18(4:59/m) 123/124bpm 2cal 12.04/13.27mph 6) 0.25m - 1:54(7:38/m) 126/138bpm 17cal 7.85/12.73mph 7) 0.06m - 18(5:01/m) 122/125bpm 2cal 11.95/12.9mph 8) 0.24m - 1:49(7:28/m) 131/142bpm 18cal 8.03/12.54mph 9) 0.06m - 16(4:45/m) 126/127bpm 2cal 12.65/13.48mph 10) 0.24m - 1:50(7:33/m) 133/141bpm 19cal 7.94/13.57mph 11) 0.06m - 21(5:17/m) 132/134bpm 3cal 11.35/13.5mph 12) 0.24m - 1:44(7:15/m) 133/139bpm 19cal 8.28/12.15mph 13) 0.07m - 22(4:54/m) 127/128bpm 3cal 12.24/13.59mph 14) 0.26m - 1:57(7:37/m) 133/136bpm 20cal 7.88/13.13mph 15) 0.06m - 18(4:47/m) 132/133bpm 2cal 12.54/14.49mph 16) 0.24m - 1:54(7:43/m) 137/148bpm 21cal 7.77/13.4mph 17) 0.07m - 21(4:45/m) 137/138bpm 3cal 12.62/13.69mph 18) 0.25m - 1:51(7:25/m) 139/143bpm 21cal 8.1/13.15mph 19) 0.06m - 18(4:51/m) 137/137bpm 3cal 12.38/13.63mph 20) 0.25m - 1:49(7:21/m) 137/140bpm 21cal 8.16/13.23mph 21) 0.07m - 19(4:46/m) 133/136bpm 3cal 12.59/13.92mph 22) 0.25m - 1:50(7:29/m) 137/141bpm 20cal 8.03/13.59mph 23) 0.07m - 21(4:54/m) 134/135bpm 3cal 12.25/13.38mph 24) 0.1m - 45(7:46/m) 139/143bpm 8cal 7.73/13.34mph 25) 1m - 7:32(7:32/m) 128/139bpm 61cal 7.96/8.2mph 26) 1m - 7:40(7:40/m) 126/145bpm 54cal 7.83/8.22mph 27) 1m - 7:34(7:34/m) 127/174bpm 55cal 7.94/8.75mph 28) 0.87m - 6:44(7:42/m) 120/124bpm 35cal 7.79/8.06mph Add a comment	12.6mi, 1:39:36 Running - Medium Long Run Split Summary === 1) 1m - 7:56(7:56/m) 121/142bpm 79cal 7.56/8.04mph 2) 1m - 7:52(7:52/m) 119/125bpm 70cal 7.63/8.16mph 3) 1m - 7:41(7:41/m) 121/125bpm 67cal 7.81/8.37mph 4) 1m - 7:55(7:55/m) 118/124bpm 60cal 7.59/8.25mph 5) 1m - 7:54(7:54/m) 121/134bpm 61cal 7.6/7.89mph 6) 1m - 7:58(7:58/m) 119/123bpm 55cal 7.53/7.78mph 7) 1m - 7:53(7:53/m) 119/122bpm 53cal 7.62/7.85mph 8) 1m - 7:54(7:54/m) 117/121bpm 48cal 7.59/7.91mph 9) 1m - 7:51(7:51/m) 129/168bpm 70cal 7.65/8.08mph 10) 1m - 7:50(7:50/m) 126/133bpm 60cal 7.67/8.06mph 11) 1m - 7:55(7:55/m) 126/129bpm 58cal 7.59/7.99mph 12) 1m - 7:59(7:59/m) 129/164bpm 64cal 7.52/7.87mph 13) 0.61m - 5:01(8:09/m) 121/129bpm 28cal 7.36/7.99mph Add a comment	7.6mi, 1:00:44 Running - Easy Split Summary === 1) 1m - 8:14(8:14/m) 121/133bpm 82cal 7.29/7.68mph 2) 1m - 8:07(8:07/m) 121/126bpm 74cal 7.39/7.62mph 3) 1m - 8:02(8:02/m) 122/126bpm 70cal 7.48/7.87mph 4) 1m - 7:58(7:58/m) 122/155bpm 65cal 7.53/7.93mph 5) 1m - 7:57(7:57/m) 121/124bpm 60cal 7.54/7.81mph 6) 1m - 8:09(8:09/m) 122/129bpm 60cal 7.36/7.87mph 7) 1m - 7:47(7:47/m) 123/135bpm 58cal 7.7/8.68mph 8) 0.55m - 4:30(8:11/m) 120/123bpm 29cal 7.33/7.81mph Add a comment	9.6mi, 59:15 Running - Tempo Couldn’t hold the pace when I hit the wind so eased off Split Summary === 1) 1m - 5:54(5:54/m) 128/157bpm 66cal 10.16/10.77mph 2) 1m - 5:45(5:45/m) 160/188bpm 85cal 10.44/10.96mph 3) 1m - 6:33(6:33/m) 151/169bpm 90cal 9.16/10.67mph 4) 1m - 5:50(5:50/m) 151/161bpm 80cal 10.3/11mph 5) 1m - 6:35(6:35/m) 156/162bpm 94cal 9.1/10.18mph 6) 1m - 5:52(5:52/m) 164/172bpm 88cal 10.23/10.77mph 7) 1m - 5:50(5:50/m) 165/172bpm 88cal 10.28/11.23mph 8) 1m - 6:45(6:45/m) 159/167bpm 97cal 8.88/10.69mph 9) 1m - 6:06(6:06/m) 167/177bpm 93cal 9.84/10.42mph 10) 0.6m - 4:05(6:45/m) 162/172bpm 60cal 8.9/10.79mph Add a comment	6.1mi, 47:33 Running - Easy Split Summary === 1) 1m - 7:48(7:48/m) 113/119bpm 68cal 7.68/8.95mph 2) 1m - 7:58(7:58/m) 118/126bpm 72cal 7.54/7.76mph 3) 1m - 7:48(7:48/m) 116/123bpm 61cal 7.7/8.04mph 4) 1m - 7:48(7:48/m) 117/121bpm 59cal 7.69/8.18mph 5) 1m - 7:55(7:55/m) 123/146bpm 69cal 7.58/7.76mph 6) 1m - 7:46(7:46/m) 119/134bpm 55cal 7.73/7.91mph 7) 0.06m - 30(7:52/m) 120/122bpm 3cal 7.62/7.7mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
16mi, 2:05:54 Running - Treadmill Split Summary === 1) 1m - 7:32(7:32/m) 120/131bpm 75cal 7.97/8.79mph 2) 1m - 7:18(7:18/m) 124/129bpm 73cal 8.21/8.64mph 3) 1m - 7:36(7:36/m) 120/127bpm 64cal 7.9/8.33mph 4) 1m - 7:26(7:26/m) 121/127bpm 61cal 8.07/8.95mph 5) 1m - 7:24(7:24/m) 121/126bpm 58cal 8.1/8.6mph 6) 1m - 7:26(7:26/m) 120/124bpm 55cal 8.08/8.56mph 7) 1m - 7:17(7:17/m) 121/126bpm 52cal 8.24/8.85mph 8) 1m - 7:23(7:23/m) 122/129bpm 53cal 8.13/8.81mph 9) 1m - 7:20(7:20/m) 125/151bpm 57cal 8.18/8.7mph 10) 1m - 7:29(7:29/m) 122/127bpm 50cal 8.02/8.7mph 11) 1m - 6:54(6:54/m) 131/135bpm 64cal 8.7/9.12mph 12) 1m - 7:26(7:26/m) 127/135bpm 55cal 8.08/8.93mph 13) 1m - 7:15(7:15/m) 129/133bpm 59cal 8.29/8.68mph 14) 1m - 7:38(7:38/m) 126/134bpm 52cal 7.86/8.35mph 15) 1m - 7:12(7:12/m) 133/143bpm 65cal 8.34/8.72mph 16) 1m - 7:36(7:36/m) 131/139bpm 62cal 7.9/8.52mph 17) 1m - 7:43(7:43/m) 132/139bpm 63cal 7.78/8.81mph 18) 0m - 2(5:25/m) 129/129bpm 11.09/7.26mph Add a comment	5mi, 38:24 Running - Treadmill Split Summary === 1) 1m - 7:20(7:20/m) 124/138bpm 78cal 8.18/9.1mph 2) 1m - 7:39(7:39/m) 122/127bpm 74cal 7.84/8.5mph 3) 1m - 7:48(7:48/m) 125/133bpm 75cal 7.69/8.45mph 4) 1m - 7:43(7:43/m) 125/133bpm 70cal 7.78/8.35mph 5) 1m - 7:44(7:44/m) 126/133bpm 68cal 7.76/8.41mph 6) 0.02m - 9(7:31/m) 125/127bpm 1cal 7.98/7.64mph Add a comment 6.1mi, 48:17 Running - Easy Split Summary === 1) 1m - 8:01(8:01/m) 108/125bpm 63cal 7.48/8.35mph 2) 1m - 8:06(8:06/m) 113/120bpm 65cal 7.41/7.87mph 3) 1m - 8:00(8:00/m) 116/126bpm 64cal 7.5/8.14mph 4) 1m - 7:48(7:48/m) 118/123bpm 62cal 7.69/8.12mph 5) 1m - 7:49(7:49/m) 117/122bpm 58cal 7.67/7.91mph 6) 1m - 7:51(7:51/m) 117/125bpm 55cal 7.65/8.85mph 7) 0.09m - 41(8:05/m) 115/118bpm 4cal 7.43/7.51mph Add a comment	3.7mi, 29:54 Running - Warm Down Split Summary === 1) 1m - 8:14(8:14/m) 157/170bpm 121cal 7.29/7.85mph 2) 1m - 8:11(8:11/m) 165/179bpm 127cal 7.33/7.51mph 3) 1m - 8:13(8:13/m) 167/178bpm 129cal 7.3/7.64mph 4) 0.65m - 5:16(8:09/m) 172/176bpm 86cal 7.36/7.58mph Add a comment 3.1mi, 17:43 Running - Race Joggers 5k with a cold Split Summary === 1) 1m - 5:46(5:46/m) 120/135bpm 58cal 10.4/11.69mph 2) 1m - 5:46(5:46/m) 136/161bpm 69cal 10.41/11.12mph 3) 1m - 5:48(5:48/m) 160/164bpm 86cal 10.36/11.96mph 4) 0.08m - 23(4:59/m) 161/165bpm 5cal 12.05/13.21mph Add a comment 4.5mi, 37:41 Running - Warm Up Split Summary === 1) 1m - 8:05(8:05/m) 123/139bpm 84cal 7.43/8.12mph 2) 1m - 8:10(8:10/m) 118/126bpm 70cal 7.34/7.6mph 3) 1m - 8:12(8:12/m) 120/154bpm 69cal 7.32/8.1mph 4) 0.52m - 4:19(8:19/m) 115/134bpm 31cal 7.21/7.78mph 5) 1m - 8:54(8:54/m) 114/125bpm 59cal 6.74/9.89mph Add a comment	16.4mi, 2:09:36 Running - Medium Long Run Split Summary === 1) 1m - 7:52(7:52/m) 117/125bpm 72cal 7.62/8.14mph 2) 1m - 8:00(8:00/m) 120/124bpm 71cal 7.51/7.66mph 3) 1m - 7:58(7:58/m) 120/132bpm 66cal 7.53/8.01mph 4) 1m - 7:57(7:57/m) 118/127bpm 59cal 7.54/7.62mph 5) 1m - 7:52(7:52/m) 116/125bpm 52cal 7.62/7.97mph 6) 1m - 7:54(7:54/m) 119/126bpm 54cal 7.59/7.99mph 7) 1m - 7:55(7:55/m) 121/128bpm 56cal 7.59/7.95mph 8) 1m - 7:52(7:52/m) 119/128bpm 51cal 7.62/7.93mph 9) 1m - 7:56(7:56/m) 123/153bpm 57cal 7.56/7.74mph 10) 1m - 7:49(7:49/m) 119/125bpm 46cal 7.67/7.91mph 11) 1m - 7:50(7:50/m) 119/124bpm 46cal 7.66/7.81mph 12) 1m - 7:55(7:55/m) 117/123bpm 43cal 7.57/7.7mph 13) 1m - 7:48(7:48/m) 122/126bpm 50cal 7.69/7.97mph 14) 1m - 7:45(7:45/m) 122/128bpm 50cal 7.74/8.12mph 15) 1m - 7:53(7:53/m) 124/141bpm 54cal 7.62/7.95mph 16) 1m - 7:55(7:55/m) 135/155bpm 76cal 7.58/7.87mph 17) 0.43m - 3:24(7:49/m) 131/134bpm 28cal 7.67/7.74mph Add a comment	6mi, 44:47 Running - Easy Breezy Split Summary === 1) 1m - 7:46(7:46/m) 114/124bpm 66cal 7.72/8.43mph 2) 1m - 7:27(7:27/m) 122/127bpm 70cal 8.05/8.47mph 3) 1m - 7:18(7:18/m) 123/126bpm 65cal 8.21/8.52mph 4) 1m - 7:29(7:29/m) 124/127bpm 64cal 8.01/8.33mph 5) 1m - 7:38(7:38/m) 125/139bpm 65cal 7.85/8.54mph 6) 0.97m - 7:08(7:21/m) 126/134bpm 59cal 8.17/9.27mph Add a comment 6.2mi, 50:50 Running - Easy Breezy Split Summary === 1) 1m - 8:21(8:21/m) 132/157bpm 96cal 7.18/7.91mph 2) 1m - 8:11(8:11/m) 123/148bpm 71cal 7.33/7.56mph 3) 1m - 8:10(8:10/m) 112/117bpm 50cal 7.34/7.7mph 4) 1m - 8:09(8:09/m) 112/117bpm 47cal 7.37/7.76mph 5) 1m - 8:15(8:15/m) 118/126bpm 57cal 7.28/7.6mph 6) 1m - 8:05(8:05/m) 118/131bpm 53cal 7.43/8.14mph 7) 0.2m - 1:39(8:10/m) 116/121bpm 9cal 7.35/7.35mph Add a comment	11.7mi, 1:30:53 Running - Easy Split Summary === 1) 1m - 7:55(7:55/m) 129/146bpm 87cal 7.57/8.35mph 2) 1m - 7:53(7:53/m) 119/129bpm 67cal 7.61/8.12mph 3) 1m - 7:43(7:43/m) 120/126bpm 62cal 7.78/8.41mph 4) 1m - 7:48(7:48/m) 121/142bpm 60cal 7.7/8.22mph 5) 1m - 7:54(7:54/m) 131/173bpm 74cal 7.59/7.89mph 6) 1m - 8:02(8:02/m) 143/182bpm 90cal 7.46/8.6mph 7) 1m - 7:43(7:43/m) 121/126bpm 44cal 7.77/8.33mph 8) 1m - 7:57(7:57/m) 119/126bpm 42cal 7.54/8.18mph 9) 1m - 7:40(7:40/m) 117/120bpm 37cal 7.83/8.54mph 10) 1m - 7:37(7:37/m) 117/121bpm 38cal 7.87/8.58mph 11) 1m - 7:32(7:32/m) 119/133bpm 41cal 7.96/9.18mph 12) 0.65m - 5:07(7:55/m) 118/121bpm 27cal 7.59/8.25mph Add a comment	6.6mi, 46:01 Running - Progressive Split Summary === 1) 1m - 7:57(7:57/m) 116/131bpm 71cal 7.55/8.22mph 2) 1m - 7:26(7:26/m) 120/127bpm 65cal 8.07/8.64mph 3) 1m - 6:57(6:57/m) 126/135bpm 66cal 8.63/9.08mph 4) 1m - 6:26(6:26/m) 140/149bpm 77cal 9.33/9.58mph 5) 1m - 5:43(5:43/m) 153/167bpm 78cal 10.51/11.06mph 6) 1m - 7:20(7:20/m) 138/156bpm 76cal 8.18/10.42mph 7) 0.57m - 4:12(7:21/m) 131/135bpm 34cal 8.17/8.5mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
23mi, 3:04:00 Running - Long Run Split Summary === 1) 1m - 7:59(7:59/m) 117/127bpm 74cal 7.51/8.14mph 2) 1m - 8:06(8:06/m) 118/148bpm 69cal 7.41/7.72mph 3) 1m - 8:06(8:06/m) 116/126bpm 61cal 7.42/7.66mph 4) 1m - 8:03(8:03/m) 114/117bpm 53cal 7.46/7.7mph 5) 1m - 8:06(8:06/m) 118/125bpm 58cal 7.41/7.74mph 6) 1m - 8:04(8:04/m) 116/120bpm 54cal 7.43/7.78mph 7) 1m - 8:04(8:04/m) 117/124bpm 53cal 7.44/7.85mph 8) 1m - 7:56(7:56/m) 123/140bpm 62cal 7.56/8.04mph 9) 1m - 7:57(7:57/m) 128/177bpm 64cal 7.55/7.76mph 10) 1m - 8:00(8:00/m) 174/178bpm 127cal 7.5/7.81mph 11) 1m - 7:58(7:58/m) 174/192bpm 128cal 7.53/7.93mph 12) 1m - 8:07(8:07/m) 175/183bpm 131cal 7.39/7.76mph 13) 1m - 8:09(8:09/m) 178/184bpm 135cal 7.37/7.58mph 14) 1m - 8:06(8:06/m) 180/184bpm 136cal 7.41/7.7mph 15) 1m - 7:54(7:54/m) 178/186bpm 130cal 7.6/7.76mph 16) 1m - 7:55(7:55/m) 178/183bpm 130cal 7.58/8.16mph 17) 1m - 8:03(8:03/m) 176/190bpm 130cal 7.45/7.68mph 18) 1m - 7:46(7:46/m) 178/183bpm 127cal 7.72/8.62mph 19) 1m - 8:01(8:01/m) 172/178bpm 123cal 7.49/7.7mph 20) 1m - 7:46(7:46/m) 175/189bpm 124cal 7.73/8.14mph 21) 1m - 7:49(7:49/m) 174/180bpm 123cal 7.67/8.16mph 22) 1m - 7:53(7:53/m) 175/180bpm 126cal 7.61/7.93mph 23) 1m - 8:06(8:06/m) 178/185bpm 133cal 7.41/7.83mph 24) 0.01m - 7(8:42/m) 180/181bpm 1cal 6.9/7.62mph Add a comment	6.1mi, 48:48 Running - Recovery Run Split Summary === 1) 1m - 8:15(8:15/m) 111/137bpm 60cal 7.27/7.68mph 2) 1m - 7:52(7:52/m) 112/119bpm 54cal 7.63/7.99mph 3) 1m - 7:48(7:48/m) 114/118bpm 53cal 7.69/8.06mph 4) 1m - 8:01(8:01/m) 112/118bpm 47cal 7.48/8.64mph 5) 1m - 8:01(8:01/m) 112/116bpm 46cal 7.48/7.72mph 6) 1m - 8:05(8:05/m) 114/124bpm 47cal 7.42/7.76mph 7) 0.08m - 46(9:08/m) 113/116bpm 4cal 6.57/7.41mph Add a comment	3mi, 25:16 Running - Warm Down Split Summary === 1) 1m - 8:39(8:39/m) 118/134bpm 73cal 6.93/7.41mph 2) 1m - 8:11(8:11/m) 127/141bpm 75cal 7.33/7.62mph 3) 1m - 8:19(8:19/m) 156/175bpm 105cal 7.22/7.81mph 4) 0.01m - 6(7:45/m) 153/160bpm 1cal 7.74/7.14mph Add a comment 4.7mi, 24:54 Running - Intervals 6 x 600m 2 sets Split Summary === 1) 1m - 5:05(5:05/m) 120/154bpm 44cal 11.81/13.46mph 2) 1m - 5:28(5:28/m) 127/143bpm 53cal 10.98/12.56mph 3) 1m - 5:18(5:18/m) 120/137bpm 41cal 11.31/12.23mph 4) 1m - 5:19(5:19/m) 115/129bpm 34cal 11.27/12.65mph 5) 0.7m - 3:43(5:18/m) 116/124bpm 24cal 11.31/12.65mph Add a comment 3.5mi, 27:51 Running - Warm Up Split Summary === 1) 1m - 8:07(8:07/m) 119/150bpm 69cal 7.4/8.08mph 2) 1m - 7:52(7:52/m) 116/126bpm 59cal 7.63/8.04mph 3) 1m - 7:57(7:57/m) 116/125bpm 54cal 7.55/8.37mph 4) 0.51m - 3:56(7:44/m) 116/122bpm 25cal 7.76/8.12mph Add a comment	16mi, 2:07:06 Running - Medium Long Run Tired legs Split Summary === 1) 1m - 8:22(8:22/m) 113/122bpm 65cal 7.18/7.45mph 2) 1m - 8:09(8:09/m) 115/122bpm 60cal 7.36/8.16mph 3) 1m - 8:12(8:12/m) 115/119bpm 56cal 7.32/7.51mph 4) 1m - 7:57(7:57/m) 116/122bpm 52cal 7.55/8.08mph 5) 1m - 7:58(7:58/m) 118/125bpm 53cal 7.54/7.76mph 6) 1m - 8:01(8:01/m) 117/124bpm 49cal 7.49/7.78mph 7) 1m - 8:05(8:05/m) 117/123bpm 47cal 7.42/7.58mph 8) 1m - 7:57(7:57/m) 117/124bpm 44cal 7.55/7.85mph 9) 1m - 7:52(7:52/m) 118/123bpm 46cal 7.62/8.08mph 10) 1m - 7:42(7:42/m) 120/125bpm 46cal 7.8/8.06mph 11) 1m - 7:54(7:54/m) 120/126bpm 46cal 7.59/7.99mph 12) 1m - 8:00(8:00/m) 122/127bpm 49cal 7.5/7.78mph 13) 1m - 7:49(7:49/m) 123/128bpm 49cal 7.68/7.91mph 14) 1m - 7:53(7:53/m) 122/127bpm 46cal 7.62/8.12mph 15) 1m - 7:44(7:44/m) 124/131bpm 48cal 7.76/8.16mph 16) 1m - 7:24(7:24/m) 126/132bpm 49cal 8.1/8.62mph 17) 0.02m - 9(8:42/m) 130/130bpm 1cal 6.9/7.78mph Add a comment	6.4mi, 50:11 Running - Easy Split Summary === 1) 1m - 8:02(8:02/m) 114/132bpm 63cal 7.46/7.85mph 2) 1m - 7:44(7:44/m) 119/123bpm 62cal 7.77/8.14mph 3) 1m - 7:48(7:48/m) 117/123bpm 55cal 7.69/7.89mph 4) 1m - 7:32(7:32/m) 121/124bpm 56cal 7.96/8.22mph 5) 1m - 7:54(7:54/m) 122/127bpm 57cal 7.59/8.2mph 6) 1m - 7:46(7:46/m) 122/133bpm 53cal 7.72/10.48mph 7) 0.44m - 3:24(7:48/m) 124/154bpm 23cal 7.69/8.01mph Add a comment 6mi, 49:44 Running - Recovery Run Split Summary === 1) 1m - 8:36(8:36/m) 109/130bpm 60cal 6.97/7.51mph 2) 1m - 8:17(8:17/m) 111/115bpm 55cal 7.24/7.53mph 3) 1m - 8:14(8:14/m) 111/114bpm 50cal 7.29/7.74mph 4) 1m - 8:13(8:13/m) 113/132bpm 51cal 7.31/7.91mph 5) 1m - 8:19(8:19/m) 114/123bpm 50cal 7.22/7.7mph 6) 1m - 8:03(8:03/m) 114/124bpm 46cal 7.46/8.97mph 7) 0.01m - 2(8:11/m) 112/112bpm 7.33/6.26mph Add a comment	13.4mi, 1:30:11 Running - Race Pace 6@hmp but legs weren’t too happy about it Headwind in miles 1,3 and 4 made it tough Split Summary === 1) 1m - 7:24(7:24/m) 122/134bpm 67cal 8.1/8.81mph 2) 1m - 7:22(7:22/m) 127/134bpm 69cal 8.15/9.06mph 3) 1m - 7:28(7:28/m) 125/133bpm 62cal 8.04/8.6mph 4) 1m - 7:20(7:20/m) 126/137bpm 60cal 8.18/9.41mph 5) 1m - 5:59(5:59/m) 148/157bpm 72cal 10.03/10.62mph 6) 1m - 5:49(5:49/m) 154/160bpm 73cal 10.32/10.65mph 7) 1m - 6:02(6:02/m) 157/162bpm 77cal 9.95/10.42mph 8) 1m - 6:02(6:02/m) 157/162bpm 77cal 9.95/11.06mph 9) 1m - 5:54(5:54/m) 157/162bpm 74cal 10.17/11.17mph 10) 1m - 5:55(5:55/m) 159/170bpm 76cal 10.13/10.46mph 11) 1m - 7:14(7:14/m) 141/162bpm 51cal 8.3/10.35mph 12) 1m - 7:18(7:18/m) 132/139bpm 28cal 8.22/8.62mph 13) 1m - 7:18(7:18/m) 129/133bpm 25cal 8.23/8.87mph 14) 0.42m - 3:07(7:27/m) 128/132bpm 10cal 8.06/8.37mph Add a comment	8.1mi, 1:05:43 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 111/122bpm 64cal 7.46/8.35mph 2) 1m - 8:07(8:07/m) 113/117bpm 62cal 7.39/7.7mph 3) 1m - 8:00(8:00/m) 112/118bpm 54cal 7.5/7.72mph 4) 1m - 8:05(8:05/m) 114/117bpm 55cal 7.42/7.7mph 5) 1m - 8:08(8:08/m) 115/119bpm 53cal 7.38/7.62mph 6) 1m - 8:04(8:04/m) 115/120bpm 51cal 7.44/7.81mph 7) 1m - 8:11(8:11/m) 117/125bpm 54cal 7.33/7.7mph 8) 1m - 8:07(8:07/m) 113/118bpm 45cal 7.4/7.74mph 9) 0.12m - 58(8:22/m) 117/118bpm 6cal 7.18/7.56mph Add a comment

2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	36:47	73.00%
Bury Festival of Sport 5k	24 Oct	18:30	69.73%
Perkins Great Eastern Run	14 Oct	1:16:41	77.22%
Abington 10k	7 Oct	35:39	75.32%
Leighton 10	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	17:24	74.14%
The Clacton 10k	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	17:58	71.80%
Littleport 10K	29 Jul	37:10	72.24%
Ekiden Relays	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	12 Jul	17:12	75.00%
Fen Gallop	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	1 Jul	37:19	71.95%
Edinburgh Marathon	27 May	2:48:28	74.15%
London Marathon	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	4 Mar	1:19:06	74.86%
Folksworth 15	21 Jan	1:37:22	69.64%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	37:12	72.18%
Perkins Great Eastern Run	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	17:35	73.36%
London Marathon	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	8 Jan	47:26	68.55%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	21 Aug	1:24:19	70.23%
St Ives 10k	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	12 Jun	1:25:13	69.52%
London Marathon	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	10 Jan	49:37	65.56%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	17:20	74.45%
Mersea 10	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	6 Aug	17:51	72.30%
Ware 10 mile	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	21 May	19:07	67.74%
Milton Keynes Marathon	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	7 Apr	17:40	73.30%
Oakley 20	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	8 Mar	1:21:52	72.64%
Tarpley 10	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	18 Jan	37:02	63.59%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	16 Nov	1:21:12	73.23%
Abingdon Marathon	19 Oct	3:03:48	68.27%
Abington 10k	5 Oct	36:13	74.43%
Cambridge parkrun	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	17:45	72.96%
St Ives 10k	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	18 May	1:29:17	67.10%
Milton Keynes Marathon	5 May	3:22:27	62.48%
Greater Manchester Marathon	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	4 Mar	17:47	73.32%
Tarpley 20	23 Feb	2:12:32	70.75%
Folksworth 15	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	5 Jan	55:24	59.33%
2013	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	3 Nov	1:25:58	69.69%
Great Eastern Run	13 Oct	1:22:22	72.74%
Abington 10k	6 Oct	37:44	71.93%
Baldock 10k	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	1 Aug	18:33	71.03%
St Ives 10k	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	18:44	70.34%
Desborough Half Marathon	30 Jun	1:28:33	68.43%
Bury Friday 5	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	19 May	1:27:57	68.89%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	4 Nov	1:28:19	68.61%
Cambridge parkrun	1 Sep	18:53	69.78%
Cambridge parkrun	18 Aug	19:21	68.10%
Cambridge parkrun	2 Jun	18:47	71.02%
Cambridge parkrun	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	25 Mar	40:45	68.14%
Cambridge parkrun	10 Mar	19:02	70.09%
2011	Date	Result	WAVA
Cambridge parkrun	15 Oct		0.00%
Cambridge parkrun	20 Aug	19:41	67.77%
Ross Peers Half Marathon	15 May		0.00%
2010	Date	Result	WAVA
Cambridge parkrun	6 Nov	19:45	68.39%

Chris MS

About Me

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010