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Chris MS

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Newmarket Joggers

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Races
90
Miles
12479
Miles
21
Miles
597
WAVA
77.22%
Mile
4:56
5k
17:12
5M
31:12
10k
35:39
10M
59:49
Half
1:16:41
20M
2:12:32
Mara
2:48:28

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Pronghorn Antelope (75)

Planned Races

31 Dec 18	Ely New Year’s Eve 10k
03 Mar 19	Cambridge Half Marathon
28 Apr 19	London Marathon

Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, parkrun, Project Joker, Supported VMLM runners, Supporters, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	The John Landy Memorial Miracle Fetch Mile1mi	4:56	4:56	76.02	3			5:08	5:13	4:56
5km	Kevin Henry 5k League-Saffron Walden5km	17:12	5:32	75.00	28	19:45	19:41	18:47	18:23	17:44	17:20	17:30	17:35	17:12
5mi	Bury Friday 55mi	31:12	6:14	69.81	1				31:12
10km	Abington 10k10km	35:39	5:44	75.32	18			40:45	37:44	36:13	37:14	38:05	37:12	35:39
12km	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS12km	47:26	6:22	68.55	3					55:24		49:37	47:26
10mi	Leighton 1010mi	59:49	5:59	74.20	4						1:01:31			59:49
13.1mi	Perkins Great Eastern Run13.1mi	1:16:41	5:51	77.22	20			1:28:19	1:21:47	1:21:12	1:21:52	1:22:03	1:21:02	1:16:41
15mi	Folksworth 1515mi	1:36:23	6:26	71.18	2					1:36:23				1:37:22
20mi	Tarpley 2020mi	2:12:32	6:38	70.75	2					2:12:32	2:18:54
26.2mi	Edinburgh Marathon26.2mi	2:48:28	6:26	74.15	8					3:03:48	3:00:30	2:55:56	3:09:37	2:48:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	262	276	314	228	251	211	214	256	253	175	134	108	2681
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	0.8mi, 29:38 Swimming - Pool Split Summary === 1) 0m - 29:38(/m) 88/127bpm 128cal 55/89rpm Add a comment	0.4mi, 31:02 Cycling - Elliptical Split Summary === 1) 0.39m - 31:02(1:19:47/m) 96/121bpm 159cal 61/79rpm 0.75/1.63mph Add a comment	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	1.1mi, 9:03 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 113/132bpm 67cal 7.38/8.16mph 2) 0.11m - 55(8:12/m) 114/116bpm 7cal 7.32/7.22mph Add a comment	2.8mi, 23:38 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 118/126bpm 75cal 7.27/8.06mph 2) 1m - 8:39(8:39/m) 119/128bpm 73cal 6.93/7.28mph 3) 0.81m - 6:43(8:20/m) 113/118bpm 44cal 7.21/7.56mph Add a comment	4.1mi, 31:43 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 119/128bpm 72cal 7.77/8.2mph 2) 1m - 7:51(7:51/m) 111/130bpm 56cal 7.64/8.2mph 3) 1m - 8:03(8:03/m) 107/130bpm 48cal 7.45/8.12mph 4) 1m - 7:40(7:40/m) 120/132bpm 62cal 7.83/8.62mph 5) 0.06m - 26(7:35/m) 121/122bpm 3cal 7.92/8.01mph Add a comment	0.4mi, 30:03 Cycling - Turbo Trainer Split Summary === 1) 0.35m - 30:03(1:25:43/m) 137/166bpm 348cal 63/77rpm 0.7/1.96mph Add a comment 5.1mi, 38:21 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 117/131bpm 67cal 8.07/9.39mph 2) 1m - 7:40(7:40/m) 123/128bpm 72cal 7.83/8.14mph 3) 1m - 7:31(7:31/m) 121/127bpm 62cal 7.99/8.18mph 4) 1m - 7:34(7:34/m) 123/128bpm 62cal 7.93/8.33mph 5) 1m - 7:46(7:46/m) 122/136bpm 60cal 7.73/8.27mph 6) 0.05m - 24(7:35/m) 125/126bpm 3cal 7.91/7.62mph Add a comment	6.2mi, 46:40 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 120/136bpm 70cal 8.09/9.71mph 2) 1m - 7:36(7:36/m) 121/127bpm 69cal 7.9/8.31mph 3) 1m - 7:25(7:25/m) 122/126bpm 63cal 8.08/8.29mph 4) 1m - 7:22(7:22/m) 123/127bpm 61cal 8.14/8.43mph 5) 1m - 7:51(7:51/m) 124/129bpm 63cal 7.65/8.04mph 6) 1m - 7:26(7:26/m) 119/122bpm 49cal 8.08/8.66mph 7) 0.21m - 1:35(7:38/m) 118/120bpm 9cal 7.87/8.04mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
0.8mi, 29:20 Swimming - Pool Split Summary === 1) 0.07m - 29:20(6:47:59/m) 77/126bpm 108cal 52/66rpm 0.15/2.69mph Add a comment	9mi, 1:09:01 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 116/126bpm 71cal 7.51/8.1mph 2) 1m - 7:45(7:45/m) 122/127bpm 71cal 7.74/8.08mph 3) 1m - 7:41(7:41/m) 123/127bpm 67cal 7.81/8.31mph 4) 1m - 7:33(7:33/m) 126/135bpm 67cal 7.94/9.16mph 5) 1m - 7:38(7:38/m) 129/139bpm 70cal 7.85/8.1mph 6) 1m - 7:21(7:21/m) 132/138bpm 71cal 8.17/9.83mph 7) 1m - 7:34(7:34/m) 126/133bpm 56cal 7.93/8.18mph 8) 1m - 7:40(7:40/m) 123/126bpm 49cal 7.82/8.25mph 9) 1m - 7:43(7:43/m) 123/130bpm 48cal 7.77/8.22mph 10) 0.01m - 5(10:04/m) 124/126bpm 5.96/7.31mph Add a comment	0.4mi, 40:03 Cycling - Turbo Trainer Split Summary === 1) 0.36m - 40:03(1:50:43/m) 137/165bpm 461cal 59/74rpm 0.54/1.71mph Add a comment 5.1mi, 39:07 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 119/127bpm 70cal 7.98/10.14mph 2) 1m - 7:41(7:41/m) 122/126bpm 71cal 7.81/8.08mph 3) 1m - 7:40(7:40/m) 121/126bpm 64cal 7.83/8.22mph 4) 1m - 7:37(7:37/m) 119/122bpm 57cal 7.88/8.14mph 5) 1m - 7:40(7:40/m) 119/127bpm 55cal 7.82/8.18mph 6) 0.13m - 58(7:29/m) 125/126bpm 7cal 8.03/8.1mph Add a comment	-	10.1mi, 1:06:47 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 126/136bpm 71cal 8.86/9.31mph 2) 1m - 6:49(6:49/m) 140/147bpm 85cal 8.8/9.23mph 3) 1m - 6:40(6:40/m) 142/147bpm 83cal 8.99/9.31mph 4) 1m - 6:50(6:50/m) 143/154bpm 83cal 8.78/9.33mph 5) 1m - 6:38(6:38/m) 148/151bpm 86cal 9.05/9.48mph 6) 1m - 6:25(6:25/m) 149/153bpm 83cal 9.35/9.62mph 7) 1m - 6:39(6:39/m) 152/170bpm 87cal 9.01/9.46mph 8) 1m - 6:36(6:36/m) 156/163bpm 90cal 9.08/9.35mph 9) 1m - 6:43(6:43/m) 157/168bpm 92cal 8.94/9.75mph 10) 1m - 6:15(6:15/m) 160/175bpm 87cal 9.61/10.29mph 11) 0.06m - 25(6:31/m) 160/161bpm 5cal 9.2/9.81mph Add a comment	0.4mi, 42:01 Cycling - Turbo Trainer Split Summary === 1) 0.38m - 42:01(1:51:35/m) 133/168bpm 472cal 55/65rpm 0.54/1.48mph Add a comment 6mi, 46:42 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 111/138bpm 65cal 7.62/8.22mph 2) 1m - 7:47(7:47/m) 116/124bpm 67cal 7.71/7.93mph 3) 1m - 7:44(7:44/m) 124/159bpm 74cal 7.76/8.06mph 4) 1m - 7:40(7:40/m) 127/137bpm 74cal 7.83/8.54mph 5) 1m - 7:40(7:40/m) 130/135bpm 76cal 7.82/8.22mph 6) 1m - 7:43(7:43/m) 128/138bpm 69cal 7.77/9.68mph 7) 0.03m - 15(7:17/m) 127/127bpm 2cal 8.24/7.74mph Add a comment	6mi, 45:40 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 122/146bpm 76cal 7.82/8.33mph 2) 1m - 7:43(7:43/m) 121/126bpm 70cal 7.77/8.25mph 3) 1m - 7:45(7:45/m) 125/132bpm 72cal 7.74/8.62mph 4) 1m - 7:20(7:20/m) 129/133bpm 71cal 8.18/9.14mph 5) 1m - 7:21(7:21/m) 125/129bpm 60cal 8.16/9.12mph 6) 1m - 7:46(7:46/m) 124/131bpm 59cal 7.72/8.14mph 7) 0.01m - 4(8:09/m) 119/119bpm 7.36/7.41mph Add a comment 6mi, 46:34 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 142/152bpm 104cal 7.64/8.14mph 2) 1m - 7:46(7:46/m) 145/152bpm 105cal 7.72/8.22mph 3) 1m - 7:39(7:39/m) 151/159bpm 107cal 7.84/8.18mph 4) 1m - 7:41(7:41/m) 156/166bpm 111cal 7.82/8.35mph 5) 1m - 7:42(7:42/m) 167/176bpm 119cal 7.78/8.2mph 6) 1m - 7:47(7:47/m) 167/173bpm 120cal 7.7/7.93mph 7) 0.01m - 7(10:58/m) 165/166bpm 1cal 5.47/7.12mph Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
5.2mi, 41:22 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 115/123bpm 72cal 7.41/7.89mph 2) 1m - 7:59(7:59/m) 119/125bpm 71cal 7.52/7.6mph 3) 1m - 8:03(8:03/m) 121/124bpm 69cal 7.45/8.54mph 4) 1m - 7:54(7:54/m) 120/126bpm 62cal 7.59/7.89mph 5) 1m - 7:54(7:54/m) 121/125bpm 60cal 7.59/8.08mph 6) 0.17m - 1:26(8:28/m) 117/120bpm 9cal 7.09/7.56mph Add a comment	10.5mi, 1:23:06 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 122/130bpm 79cal 7.59/8.35mph 2) 1m - 7:59(7:59/m) 130/136bpm 87cal 7.52/7.99mph 3) 1m - 7:58(7:58/m) 139/153bpm 96cal 7.54/8.01mph 4) 1m - 8:04(8:04/m) 148/163bpm 107cal 7.43/8.01mph 5) 1m - 7:57(7:57/m) 150/160bpm 105cal 7.55/8.27mph 6) 1m - 7:49(7:49/m) 156/172bpm 109cal 7.68/8.27mph 7) 1m - 7:59(7:59/m) 161/171bpm 115cal 7.51/8.1mph 8) 1m - 7:46(7:46/m) 162/168bpm 113cal 7.73/7.99mph 9) 1m - 7:49(7:49/m) 161/168bpm 111cal 7.68/8.12mph 10) 1m - 7:52(7:52/m) 165/174bpm 116cal 7.63/8.25mph 11) 0.51m - 4:01(7:50/m) 162/170bpm 57cal 7.65/7.89mph Add a comment	6.5mi, 49:57 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 126/139bpm 79cal 7.8/8.93mph 2) 1m - 7:43(7:43/m) 124/131bpm 72cal 7.78/8.16mph 3) 1m - 7:51(7:51/m) 121/124bpm 63cal 7.64/8.58mph 4) 1m - 7:34(7:34/m) 120/129bpm 56cal 7.93/8.14mph 5) 1m - 7:38(7:38/m) 123/129bpm 60cal 7.86/9.2mph 6) 1m - 7:33(7:33/m) 122/128bpm 55cal 7.95/8.43mph 7) 0.52m - 3:57(7:37/m) 119/124bpm 24cal 7.88/8.16mph Add a comment	-	14.3mi, 1:52:32 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 116/139bpm 70cal 7.51/8.1mph 2) 1m - 8:14(8:14/m) 119/124bpm 70cal 7.29/7.62mph 3) 1m - 8:09(8:09/m) 126/146bpm 76cal 7.36/7.68mph 4) 1m - 7:48(7:48/m) 132/150bpm 80cal 7.7/8.1mph 5) 1m - 7:40(7:40/m) 138/145bpm 86cal 7.82/8.12mph 6) 1m - 7:52(7:52/m) 141/154bpm 90cal 7.63/7.85mph 7) 1m - 8:01(8:01/m) 145/170bpm 95cal 7.48/7.64mph 8) 1m - 7:54(7:54/m) 152/178bpm 103cal 7.59/8.54mph 9) 1m - 7:42(7:42/m) 170/191bpm 117cal 7.79/8.01mph 10) 1m - 7:46(7:46/m) 174/184bpm 120cal 7.73/8.12mph 11) 1m - 7:55(7:55/m) 172/179bpm 121cal 7.59/8.04mph 12) 1m - 7:41(7:41/m) 174/180bpm 119cal 7.81/8.14mph 13) 1m - 7:40(7:40/m) 168/177bpm 112cal 7.83/8.37mph 14) 1m - 7:44(7:44/m) 171/187bpm 116cal 7.77/8.25mph 15) 0.32m - 2:27(7:36/m) 172/187bpm 37cal 7.9/8.14mph Add a comment	5.6mi, 34:14 Running - General Split Summary === 1) 1m - 6:08(6:08/m) 151/180bpm 81cal 9.79/10.31mph 2) 1m - 6:09(6:09/m) 163/174bpm 88cal 9.75/10.18mph 3) 1m - 5:59(5:59/m) 152/171bpm 79cal 10.03/10.79mph 4) 1m - 5:53(5:53/m) 155/162bpm 79cal 10.2/10.6mph 5) 1m - 5:49(5:49/m) 163/173bpm 83cal 10.31/11.48mph 6) 0.6m - 4:16(7:07/m) 167/171bpm 63cal 8.43/11.67mph Add a comment	5mi, 38:33 Running - Easy Split Summary === 1) 1m - 7:35(7:35/m) 116/123bpm 67cal 7.91/8.62mph 2) 1m - 7:41(7:41/m) 118/127bpm 66cal 7.82/8.45mph 3) 1m - 7:42(7:42/m) 119/128bpm 63cal 7.79/8.43mph 4) 1m - 7:38(7:38/m) 122/134bpm 64cal 7.87/8.43mph 5) 1m - 7:37(7:37/m) 120/126bpm 56cal 7.89/8.33mph 6) 0.04m - 21(8:56/m) 119/120bpm 2cal 6.71/7.76mph Add a comment

2018	Date	Result	WAVA
Bury Festival of Sport 5k	24 Oct	18:30	69.73%
Perkins Great Eastern Run	14 Oct	1:16:41	77.22%
Abington 10k	7 Oct	35:39	75.32%
Leighton 10	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	17:24	74.14%
The Clacton 10k	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	17:58	71.80%
Littleport 10K	29 Jul	37:10	72.24%
Ekiden Relays	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	12 Jul	17:12	75.00%
Fen Gallop	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	1 Jul	37:19	71.95%
Edinburgh Marathon	27 May	2:48:28	74.15%
London Marathon	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	4 Mar	1:19:06	74.86%
Folksworth 15	21 Jan	1:37:22	69.64%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	37:12	72.18%
Perkins Great Eastern Run	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	17:35	73.36%
London Marathon	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	8 Jan	47:26	68.55%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	21 Aug	1:24:19	70.23%
St Ives 10k	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	12 Jun	1:25:13	69.52%
London Marathon	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	10 Jan	49:37	65.56%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	17:20	74.45%
Mersea 10	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	6 Aug	17:51	72.30%
Ware 10 mile	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	21 May	19:07	67.74%
Milton Keynes Marathon	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	7 Apr	17:40	73.30%
Oakley 20	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	8 Mar	1:21:52	72.64%
Tarpley 10	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	18 Jan	37:02	63.59%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	16 Nov	1:21:12	73.23%
Abingdon Marathon	19 Oct	3:03:48	68.27%
Abington 10k	5 Oct	36:13	74.43%
Cambridge parkrun	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	17:45	72.96%
St Ives 10k	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	18 May	1:29:17	67.10%
Milton Keynes Marathon	5 May	3:22:27	62.48%
Greater Manchester Marathon	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	4 Mar	17:47	73.32%
Tarpley 20	23 Feb	2:12:32	70.75%
Folksworth 15	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	5 Jan	55:24	59.33%
2013	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	3 Nov	1:25:58	69.69%
Great Eastern Run	13 Oct	1:22:22	72.74%
Abington 10k	6 Oct	37:44	71.93%
Baldock 10k	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	1 Aug	18:33	71.03%
St Ives 10k	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	18:44	70.34%
Desborough Half Marathon	30 Jun	1:28:33	68.43%
Bury Friday 5	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	19 May	1:27:57	68.89%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	4 Nov	1:28:19	68.61%
Cambridge parkrun	1 Sep	18:53	69.78%
Cambridge parkrun	18 Aug	19:21	68.10%
Cambridge parkrun	2 Jun	18:47	71.02%
Cambridge parkrun	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	25 Mar	40:45	68.14%
Cambridge parkrun	10 Mar	19:02	70.09%
2011	Date	Result	WAVA
Cambridge parkrun	15 Oct		0.00%
Cambridge parkrun	20 Aug	19:41	67.77%
Ross Peers Half Marathon	15 May		0.00%
2010	Date	Result	WAVA
Cambridge parkrun	6 Nov	19:45	68.39%

Chris MS

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