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Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
104
Miles
17590
Miles
24
Miles
780
WAVA
78.81%
Mile
4:56
5k
16:43
5M
31:12
10k
35:21
10M
59:49
Half
1:14:05
20M
2:12:32
Mara
2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Pronghorn Antelope (75)

Planned Races
4th Oct 20	London Marathon
11th Oct 20	Leicester Marathon
7th Nov 20	Run Sandringham Half Marathon

Best Badges

This user has collected 149 badges.

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Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	4:56 4:56/mi	76.02			5:08 73.82	5:13 71.89	4:56 76.02
5km	35	16:43 5:23/mi	77.17	19:45 65.83	19:41 65.56	18:47 68.71	18:23 70.17	17:44 73.32	17:20 74.45	17:30 73.74	17:35 73.36	17:12 75.00	16:43 77.17	16:52 76.48
5mi	1	31:12 6:14/mi	68.35				31:12 68.35
10km	22	35:21 5:41/mi	75.58			40:45 65.61	37:44 70.80	36:13 74.43	37:14 72.14	38:05 70.53	37:12 71.82	35:39 74.94	35:43 74.80	35:21 75.58
12km	3	47:26 6:22/mi	68.24					55:24 58.42		49:37 65.56	47:26 68.24
10mi	4	59:49 5:59/mi	73.56						1:01:31 72.43			59:49 73.56
13.1mi	22	1:14:05 5:39/mi	78.81			1:28:19 66.11	1:21:47 71.39	1:21:12 73.23	1:21:52 72.64	1:22:03 72.17	1:21:02 72.05	1:16:41 76.14	1:15:12 77.64	1:14:05 78.81
15mi	2	1:36:23 6:26/mi	69.36					1:36:23 69.36				1:37:22 68.66
20mi	2	2:12:32 6:38/mi	68.94					2:12:32 68.94	2:18:54 66.97
26.2mi	9	2:40:07 6:07/mi	76.79					3:03:48 66.89	3:00:30 69.52	2:55:56 71.04	3:09:37 65.88	2:48:28 72.98	2:40:07 76.79

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	342	352	274	247	342	337	43	0	0	0	0	0	1937
2020	0	0	0	48	56	10	0	0	0	0	0	0	115
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	214	3067
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
18.1mi, 2:19:06 Running - Long Run Split Summary === 1) 1m - 7:55(7:55/m) 93/105bpm 48cal 2) 1m - 7:45(7:45/m) 115/120bpm 80cal 3) 1m - 7:50(7:50/m) 115/119bpm 75cal 4) 1m - 7:44(7:44/m) 115/121bpm 70cal 5) 1m - 7:46(7:46/m) 115/120bpm 69cal 6) 1m - 7:43(7:43/m) 113/117bpm 58cal 7) 1m - 7:53(7:53/m) 115/119bpm 62cal 8) 1m - 7:46(7:46/m) 115/119bpm 61cal 9) 1m - 7:45(7:45/m) 116/125bpm 61cal 10) 1m - 7:41(7:41/m) 117/124bpm 62cal 11) 1m - 7:35(7:35/m) 115/119bpm 53cal 12) 1m - 7:36(7:36/m) 116/120bpm 56cal 13) 1m - 7:44(7:44/m) 116/122bpm 56cal 14) 1m - 7:52(7:52/m) 118/124bpm 61cal 15) 1m - 7:37(7:37/m) 119/123bpm 58cal 16) 1m - 7:46(7:46/m) 121/131bpm 63cal 17) 1m - 7:16(7:16/m) 128/138bpm 78cal 18) 1m - 7:24(7:24/m) 129/137bpm 85cal 19) 0.06m - 28(7:37/m) 133/136bpm 5cal Add a comment	6mi, 47:51 Running - Recovery Run Split Summary === 1) 1m - 7:58(7:58/m) 107/115bpm 69cal 2) 1m - 7:48(7:48/m) 114/119bpm 78cal 3) 1m - 8:01(8:01/m) 111/118bpm 67cal 4) 1m - 8:00(8:00/m) 113/117bpm 67cal 5) 1m - 8:04(8:04/m) 110/116bpm 58cal 6) 1m - 7:55(7:55/m) 113/117bpm 62cal 7) 0.01m - 4(9:54/m) 110/111bpm Add a comment	3.8mi, 30:02 Running - Warm Down Split Summary === 1) 1m - 7:58(7:58/m) 114/121bpm 83cal 2) 1m - 8:03(8:03/m) 116/120bpm 82cal 3) 1m - 7:47(7:47/m) 114/122bpm 68cal 4) 0.8m - 6:14(7:48/m) 116/121bpm 56cal Add a comment 3.1mi, 17:47 Running - Race Pace Split Summary === 1) 1m - 5:33(5:33/m) 143/154bpm 84cal 2) 1m - 5:46(5:46/m) 155/160bpm 95cal 3) 1m - 5:54(5:54/m) 159/162bpm 99cal 4) 0.11m - 35(5:25/m) 157/159bpm 9cal Add a comment 3.2mi, 24:50 Running - Warm Up Split Summary === 1) 1m - 8:01(8:01/m) 113/122bpm 80cal 2) 1m - 7:59(7:59/m) 120/125bpm 88cal 3) 1m - 7:48(7:48/m) 118/130bpm 76cal 4) 0.15m - 1:02(6:56/m) 128/132bpm 12cal Add a comment	15mi, 1:58:01 Running - Medium Long Run Split Summary === 1) 1m - 7:52(7:52/m) 104/114bpm 65cal 2) 1m - 7:51(7:51/m) 117/131bpm 84cal 3) 1m - 7:59(7:59/m) 116/119bpm 77cal 4) 1m - 7:41(7:41/m) 112/120bpm 62cal 5) 1m - 7:59(7:59/m) 114/123bpm 65cal 6) 1m - 7:49(7:49/m) 113/122bpm 58cal 7) 1m - 7:55(7:55/m) 111/123bpm 53cal 8) 1m - 7:50(7:50/m) 111/116bpm 51cal 9) 1m - 7:49(7:49/m) 111/114bpm 50cal 10) 1m - 7:54(7:54/m) 111/120bpm 51cal 11) 1m - 7:47(7:47/m) 109/120bpm 46cal 12) 1m - 8:01(8:01/m) 111/123bpm 51cal 13) 1m - 7:50(7:50/m) 112/117bpm 53cal 14) 1m - 7:47(7:47/m) 113/118bpm 56cal 15) 1m - 7:47(7:47/m) 118/123bpm 65cal 16) 0.02m - 8(7:36/m) 117/118bpm 1cal Add a comment	6.5mi, 49:34 Running - Easy Split Summary === 1) 1m - 7:44(7:44/m) 106/118bpm 66cal 2) 1m - 7:35(7:35/m) 113/117bpm 74cal 3) 1m - 7:33(7:33/m) 115/122bpm 73cal 4) 1m - 7:23(7:23/m) 118/138bpm 70cal 5) 1m - 7:41(7:41/m) 113/118bpm 62cal 6) 1m - 7:46(7:46/m) 115/119bpm 63cal 7) 0.51m - 3:53(7:36/m) 115/118bpm 30cal Add a comment 5.5mi, 46:19 Running - Recovery Run Split Summary === 1) 1m - 8:38(8:38/m) 107/119bpm 78cal 2) 1m - 8:07(8:07/m) 111/120bpm 71cal 3) 1m - 8:27(8:27/m) 108/112bpm 62cal 4) 1m - 8:22(8:22/m) 111/119bpm 68cal 5) 1m - 8:27(8:27/m) 110/116bpm 61cal 6) 0.51m - 4:18(8:23/m) 111/121bpm 31cal Add a comment	10.2mi, 1:21:28 Running - Easy Split Summary === 1) 1m - 8:08(8:08/m) 106/115bpm 70cal 2) 1m - 8:00(8:00/m) 110/114bpm 69cal 3) 1m - 7:58(7:58/m) 113/117bpm 73cal 4) 1m - 8:00(8:00/m) 111/117bpm 63cal 5) 1m - 7:54(7:54/m) 111/115bpm 62cal 6) 1m - 8:03(8:03/m) 111/119bpm 59cal 7) 1m - 8:12(8:12/m) 114/118bpm 65cal 8) 1m - 8:02(8:02/m) 115/130bpm 65cal 9) 1m - 7:54(7:54/m) 113/117bpm 56cal 10) 1m - 8:03(8:03/m) 114/118bpm 58cal 11) 0.16m - 1:14(7:47/m) 118/119bpm 10cal Add a comment	6.1mi, 46:07 Running - Strides Split Summary === 1) 1m - 7:49(7:49/m) 111/120bpm 74cal 2) 1m - 7:50(7:50/m) 113/118bpm 72cal 3) 0.04m - 18(7:48/m) 115/116bpm 2cal 4) 0.05m - 15(5:02/m) 115/120bpm 2cal 5) 0.2m - 1:34(7:50/m) 121/127bpm 16cal 6) 0.05m - 14(4:46/m) 122/124bpm 2cal 7) 0.2m - 1:32(7:45/m) 123/126bpm 16cal 8) 0.05m - 13(4:37/m) 122/123bpm 2cal 9) 0.19m - 1:29(7:42/m) 127/136bpm 17cal 10) 0.06m - 17(5:00/m) 122/124bpm 2cal 11) 0.2m - 1:31(7:27/m) 130/136bpm 18cal 12) 0.06m - 16(4:40/m) 129/130bpm 2cal 13) 0.2m - 1:31(7:43/m) 129/135bpm 18cal 14) 0.05m - 16(4:58/m) 127/129bpm 3cal 15) 0.2m - 1:29(7:35/m) 130/132bpm 17cal 16) 0.05m - 14(4:53/m) 132/136bpm 2cal 17) 0.41m - 3:10(7:43/m) 131/145bpm 38cal 18) 1m - 7:46(7:46/m) 121/126bpm 67cal 19) 1m - 7:57(7:57/m) 120/128bpm 63cal 20) 0.05m - 26(8:22/m) 120/121bpm 3cal Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
17.6mi, 2:04:28 Running - Marathon Pace Split Summary === 1) 1m - 7:45(7:45/m) 110/122bpm 73cal 2) 1m - 7:52(7:52/m) 116/121bpm 82cal 3) 1m - 7:50(7:50/m) 118/125bpm 79cal 4) 1m - 8:03(8:03/m) 116/126bpm 71cal 5) 1m - 7:40(7:40/m) 119/129bpm 71cal 6) 1m - 6:03(6:03/m) 142/149bpm 91cal 7) 1m - 6:00(6:00/m) 149/151bpm 95cal 8) 1m - 6:07(6:07/m) 153/155bpm 98cal 9) 1m - 6:05(6:05/m) 155/157bpm 99cal 10) 1m - 6:18(6:18/m) 154/157bpm 100cal 11) 1m - 6:16(6:16/m) 155/157bpm 100cal 12) 1m - 6:17(6:17/m) 155/158bpm 100cal 13) 1m - 6:02(6:02/m) 157/159bpm 98cal 14) 1m - 8:09(8:09/m) 136/159bpm 53cal 15) 1m - 7:42(7:42/m) 130/136bpm 37cal 16) 1m - 7:50(7:50/m) 128/131bpm 35cal 17) 1m - 8:02(8:02/m) 128/132bpm 40cal 18) 0.6m - 4:28(7:27/m) 128/135bpm 23cal Add a comment	6mi, 47:02 Running - Easy Split Summary === 1) 1m - 8:02(8:02/m) 117/150bpm 82cal 2) 1m - 7:48(7:48/m) 114/121bpm 70cal 3) 1m - 7:37(7:37/m) 116/124bpm 69cal 4) 1m - 7:52(7:52/m) 118/126bpm 71cal 5) 1m - 7:46(7:46/m) 118/124bpm 65cal 6) 1m - 7:44(7:44/m) 128/134bpm 84cal 7) 0.03m - 13(7:06/m) 130/132bpm 2cal Add a comment	11mi, 1:25:59 Running - Medium Long Run Split Summary === 1) 1m - 8:04(8:04/m) 105/114bpm 68cal 2) 1m - 7:45(7:45/m) 113/119bpm 74cal 3) 1m - 7:50(7:50/m) 113/121bpm 71cal 4) 1m - 7:52(7:52/m) 113/118bpm 69cal 5) 1m - 7:50(7:50/m) 115/125bpm 69cal 6) 1m - 7:48(7:48/m) 114/117bpm 63cal 7) 1m - 7:52(7:52/m) 114/119bpm 60cal 8) 1m - 7:52(7:52/m) 116/123bpm 63cal 9) 1m - 7:41(7:41/m) 118/128bpm 63cal 10) 1m - 7:40(7:40/m) 116/121bpm 59cal 11) 1m - 7:34(7:34/m) 122/133bpm 70cal 12) 0.03m - 13(8:04/m) 118/119bpm 1cal Add a comment	16mi, 2:03:08 Running - Medium Long Run Split Summary === 1) 1m - 7:55(7:55/m) 105/122bpm 65cal 2) 1m - 7:46(7:46/m) 109/114bpm 63cal 3) 1m - 7:38(7:38/m) 112/118bpm 67cal 4) 1m - 7:39(7:39/m) 110/113bpm 58cal 5) 1m - 7:38(7:38/m) 112/116bpm 59cal 6) 1m - 7:47(7:47/m) 108/113bpm 49cal 7) 1m - 7:49(7:49/m) 110/113bpm 53cal 8) 1m - 7:46(7:46/m) 112/117bpm 57cal 9) 1m - 7:44(7:44/m) 113/119bpm 58cal 10) 1m - 7:39(7:39/m) 113/117bpm 56cal 11) 1m - 7:38(7:38/m) 114/116bpm 55cal 12) 1m - 7:47(7:47/m) 116/120bpm 59cal 13) 1m - 7:28(7:28/m) 116/120bpm 56cal 14) 1m - 7:32(7:32/m) 115/121bpm 54cal 15) 1m - 7:38(7:38/m) 116/120bpm 58cal 16) 1m - 7:38(7:38/m) 122/130bpm 67cal 17) 0.01m - 6(6:18/m) 121/121bpm Add a comment	7mi, 58:10 Running - Recovery Run Split Summary === 1) 1m - 8:25(8:25/m) 102/111bpm 62cal 2) 1m - 8:18(8:18/m) 106/111bpm 64cal 3) 1m - 8:18(8:18/m) 108/113bpm 62cal 4) 1m - 8:14(8:14/m) 108/113bpm 59cal 5) 1m - 8:16(8:16/m) 110/122bpm 62cal 6) 1m - 8:08(8:08/m) 106/114bpm 52cal 7) 1m - 8:18(8:18/m) 107/112bpm 52cal 8) 0.03m - 13(8:45/m) 107/107bpm 1cal Add a comment	11mi, 1:15:43 Running - Race Pace Split Summary === 1) 1m - 7:44(7:44/m) 109/118bpm 72cal 2) 1m - 7:37(7:37/m) 117/121bpm 81cal 3) 1m - 7:36(7:36/m) 119/124bpm 78cal 4) 1m - 5:59(5:59/m) 143/150bpm 91cal 5) 1m - 5:55(5:55/m) 152/155bpm 96cal 6) 1m - 5:47(5:47/m) 155/158bpm 95cal 7) 1m - 5:51(5:51/m) 159/161bpm 98cal 8) 1m - 7:24(7:24/m) 136/161bpm 82cal 9) 1m - 6:54(6:54/m) 138/156bpm 80cal 10) 1m - 7:24(7:24/m) 129/138bpm 58cal 11) 1m - 7:28(7:28/m) 127/135bpm 53cal 12) 0.01m - 4(6:57/m) 126/126bpm Add a comment	9.1mi, 1:13:08 Running - Recovery Run Split Summary === 1) 1m - 8:13(8:13/m) 105/113bpm 67cal 2) 1m - 8:05(8:05/m) 110/115bpm 71cal 3) 1m - 8:04(8:04/m) 111/122bpm 67cal 4) 1m - 8:06(8:06/m) 112/116bpm 67cal 5) 1m - 7:55(7:55/m) 116/136bpm 69cal 6) 1m - 8:06(8:06/m) 112/117bpm 58cal 7) 1m - 8:03(8:03/m) 113/119bpm 59cal 8) 1m - 8:02(8:02/m) 110/114bpm 49cal 9) 1m - 7:46(7:46/m) 117/127bpm 66cal 10) 0.1m - 48(7:54/m) 115/117bpm 6cal Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
20.1mi, 2:36:02 Running - Long Run Split Summary === 1) 1m - 8:09(8:09/m) 106/115bpm 69cal 2) 1m - 7:54(7:54/m) 116/125bpm 82cal 3) 1m - 7:49(7:49/m) 113/116bpm 70cal 4) 1m - 7:44(7:44/m) 114/118bpm 66cal 5) 1m - 7:47(7:47/m) 114/119bpm 66cal 6) 1m - 7:53(7:53/m) 115/123bpm 67cal 7) 1m - 7:49(7:49/m) 113/117bpm 57cal 8) 1m - 7:48(7:48/m) 115/118bpm 60cal 9) 1m - 7:49(7:49/m) 120/124bpm 69cal 10) 1m - 7:51(7:51/m) 116/124bpm 59cal 11) 1m - 7:48(7:48/m) 118/122bpm 62cal 12) 1m - 7:34(7:34/m) 116/122bpm 54cal 13) 1m - 7:38(7:38/m) 117/123bpm 56cal 14) 1m - 7:44(7:44/m) 120/127bpm 62cal 15) 1m - 7:52(7:52/m) 119/133bpm 60cal 16) 1m - 7:51(7:51/m) 124/129bpm 81cal 17) 1m - 7:45(7:45/m) 122/125bpm 66cal 18) 1m - 7:35(7:35/m) 122/129bpm 62cal 19) 1m - 7:41(7:41/m) 124/131bpm 67cal 20) 1m - 7:31(7:31/m) 129/135bpm 85cal 21) 0.07m - 30(6:55/m) 131/132bpm 5cal Add a comment	6.6mi, 53:44 Running - Recovery Run Split Summary === 1) 1m - 8:11(8:11/m) 109/118bpm 78cal 2) 1m - 8:12(8:12/m) 113/116bpm 80cal 3) 1m - 8:10(8:10/m) 113/125bpm 74cal 4) 1m - 8:14(8:14/m) 114/123bpm 73cal 5) 1m - 8:11(8:11/m) 113/119bpm 67cal 6) 1m - 8:01(8:01/m) 116/121bpm 68cal 7) 0.57m - 4:44(8:19/m) 113/117bpm 35cal Add a comment	4.5mi, 36:12 Running - Warm Down Split Summary === 1) 1m - 8:36(8:36/m) 117/126bpm 94cal 2) 1m - 8:02(8:02/m) 122/128bpm 90cal 3) 1m - 7:59(7:59/m) 123/129bpm 86cal 4) 1m - 7:52(7:52/m) 118/124bpm 69cal 5) 0.47m - 3:43(7:56/m) 120/124bpm 34cal Add a comment 3.1mi, 18:10 Running - Race Split Summary === 1) 1m - 5:44(5:44/m) 140/149bpm 87cal 2) 1m - 5:52(5:52/m) 152/158bpm 96cal 3) 1m - 6:05(6:05/m) 159/163bpm 103cal 4) 0.09m - 30(5:19/m) 161/164bpm 8cal Add a comment 3.2mi, 25:28 Running - Warm Up Split Summary === 1) 1m - 7:52(7:52/m) 113/123bpm 82cal 2) 1m - 7:55(7:55/m) 121/127bpm 92cal 3) 1m - 7:50(7:50/m) 120/125bpm 82cal 4) 0.24m - 1:51(7:47/m) 120/124bpm 19cal Add a comment	16.1mi, 2:06:58 Running - Medium Long Run Split Summary === 1) 1m - 8:28(8:28/m) 104/113bpm 68cal 2) 1m - 8:00(8:00/m) 112/115bpm 75cal 3) 1m - 7:55(7:55/m) 113/123bpm 72cal 4) 1m - 8:05(8:05/m) 112/117bpm 67cal 5) 1m - 7:58(7:58/m) 111/114bpm 62cal 6) 1m - 7:57(7:57/m) 112/119bpm 61cal 7) 1m - 7:58(7:58/m) 113/117bpm 61cal 8) 1m - 7:55(7:55/m) 115/120bpm 63cal 9) 1m - 7:53(7:53/m) 116/120bpm 63cal 10) 1m - 7:48(7:48/m) 116/120bpm 61cal 11) 1m - 7:44(7:44/m) 117/126bpm 61cal 12) 1m - 7:56(7:56/m) 117/122bpm 62cal 13) 1m - 7:53(7:53/m) 117/121bpm 58cal 14) 1m - 7:52(7:52/m) 118/125bpm 60cal 15) 1m - 7:51(7:51/m) 121/129bpm 68cal 16) 1m - 7:22(7:22/m) 130/137bpm 89cal 17) 0.05m - 23(7:23/m) 136/138bpm 5cal Add a comment	7.5mi, 55:54 Running - Easy Split Summary === 1) 1m - 7:43(7:43/m) 112/124bpm 78cal 2) 1m - 7:27(7:27/m) 122/128bpm 95cal 3) 1m - 7:38(7:38/m) 122/127bpm 97cal 4) 1m - 7:35(7:35/m) 120/126bpm 87cal 5) 1m - 6:44(6:44/m) 131/145bpm 82cal 6) 1m - 7:34(7:34/m) 121/130bpm 68cal 7) 1m - 7:30(7:30/m) 124/127bpm 70cal 8) 0.49m - 3:43(7:34/m) 124/127bpm 34cal Add a comment 6mi, 48:47 Running - Recovery Run Split Summary === 1) 1m - 8:13(8:13/m) 109/120bpm 77cal 2) 1m - 8:05(8:05/m) 115/118bpm 81cal 3) 1m - 8:02(8:02/m) 117/127bpm 79cal 4) 1m - 7:58(7:58/m) 116/126bpm 72cal 5) 1m - 8:11(8:11/m) 115/120bpm 69cal 6) 1m - 8:08(8:08/m) 117/122bpm 69cal 7) 0.02m - 11(8:17/m) 114/114bpm 1cal Add a comment	12.1mi, 1:37:44 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 109/116bpm 78cal 2) 1m - 8:20(8:20/m) 115/120bpm 82cal 3) 1m - 8:10(8:10/m) 114/122bpm 74cal 4) 1m - 7:57(7:57/m) 114/121bpm 67cal 5) 1m - 8:06(8:06/m) 112/118bpm 61cal 6) 1m - 7:55(7:55/m) 114/121bpm 60cal 7) 1m - 8:04(8:04/m) 112/118bpm 56cal 8) 1m - 7:49(7:49/m) 111/118bpm 51cal 9) 1m - 8:06(8:06/m) 111/124bpm 51cal 10) 1m - 7:59(7:59/m) 113/117bpm 56cal 11) 1m - 8:17(8:17/m) 111/118bpm 54cal 12) 1m - 8:09(8:09/m) 115/118bpm 61cal 13) 0.05m - 22(7:48/m) 113/115bpm 2cal Add a comment	6.1mi, 42:12 Running - Progressive Split Summary === 1) 1m - 7:46(7:46/m) 116/124bpm 86cal 2) 1m - 7:20(7:20/m) 130/134bpm 100cal 3) 1m - 6:50(6:50/m) 127/135bpm 87cal 4) 1m - 6:17(6:17/m) 135/143bpm 87cal 5) 1m - 5:42(5:42/m) 150/158bpm 92cal 6) 1m - 7:24(7:24/m) 139/158bpm 100cal 7) 0.12m - 52(7:13/m) 133/136bpm 10cal Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
20.2mi, 2:39:09 Running - Long Run Split Summary === 1) 1m - 8:10(8:10/m) 112/118bpm 80cal 2) 1m - 8:22(8:22/m) 119/122bpm 90cal 3) 1m - 7:53(7:53/m) 114/123bpm 68cal 4) 1m - 7:46(7:46/m) 111/120bpm 57cal 5) 1m - 7:50(7:50/m) 111/115bpm 56cal 6) 1m - 7:53(7:53/m) 114/118bpm 61cal 7) 1m - 7:57(7:57/m) 113/117bpm 56cal 8) 1m - 7:50(7:50/m) 116/121bpm 62cal 9) 1m - 7:46(7:46/m) 119/133bpm 67cal 10) 1m - 7:50(7:50/m) 112/118bpm 48cal 11) 1m - 7:54(7:54/m) 110/118bpm 44cal 12) 1m - 7:48(7:48/m) 111/115bpm 48cal 13) 1m - 7:48(7:48/m) 115/119bpm 58cal 14) 1m - 7:50(7:50/m) 116/122bpm 59cal 15) 1m - 7:50(7:50/m) 120/133bpm 66cal 16) 1m - 7:52(7:52/m) 122/133bpm 70cal 17) 1m - 7:49(7:49/m) 116/122bpm 54cal 18) 1m - 7:48(7:48/m) 115/118bpm 50cal 19) 1m - 7:45(7:45/m) 119/122bpm 59cal 20) 1m - 7:48(7:48/m) 122/128bpm 68cal 21) 0.2m - 1:38(8:10/m) 126/129bpm 16cal Add a comment	6.6mi, 53:05 Running - Recovery Run Split Summary === 1) 1m - 7:58(7:58/m) 107/115bpm 69cal 2) 1m - 8:06(8:06/m) 112/117bpm 77cal 3) 1m - 7:56(7:56/m) 112/122bpm 68cal 4) 1m - 8:03(8:03/m) 112/117bpm 65cal 5) 1m - 7:59(7:59/m) 110/129bpm 59cal 6) 1m - 8:04(8:04/m) 112/116bpm 60cal 7) 0.6m - 4:58(8:14/m) 113/117bpm 38cal Add a comment	13.1mi, 1:30:00 Running - Race Pace 5@hm pace Split Summary === 1) 1m - 7:41(7:41/m) 106/118bpm 67cal 2) 1m - 7:37(7:37/m) 117/124bpm 81cal 3) 1m - 7:36(7:36/m) 114/123bpm 70cal 4) 1m - 7:27(7:27/m) 113/121bpm 63cal 5) 1m - 5:49(5:49/m) 142/152bpm 88cal 6) 1m - 5:56(5:56/m) 151/154bpm 96cal 7) 1m - 5:51(5:51/m) 153/156bpm 94cal 8) 1m - 5:51(5:51/m) 154/157bpm 95cal 9) 1m - 5:44(5:44/m) 158/160bpm 95cal 10) 1m - 7:32(7:32/m) 139/160bpm 85cal 11) 1m - 7:33(7:33/m) 131/136bpm 61cal 12) 1m - 7:26(7:26/m) 124/128bpm 33cal 13) 1m - 7:18(7:18/m) 128/133bpm 49cal 14) 0.09m - 39(6:56/m) 133/135bpm 6cal Add a comment	16.4mi, 2:06:56 Running - Medium Long Run Split Summary === 1) 1m - 7:50(7:50/m) 101/112bpm 64cal 2) 1m - 7:45(7:45/m) 112/116bpm 74cal 3) 1m - 7:43(7:43/m) 113/117bpm 72cal 4) 1m - 7:55(7:55/m) 112/120bpm 68cal 5) 1m - 7:52(7:52/m) 113/117bpm 65cal 6) 1m - 7:55(7:55/m) 114/119bpm 65cal 7) 1m - 7:42(7:42/m) 114/121bpm 61cal 8) 1m - 7:46(7:46/m) 118/131bpm 69cal 9) 1m - 7:40(7:40/m) 114/120bpm 54cal 10) 1m - 7:43(7:43/m) 113/120bpm 53cal 11) 1m - 7:48(7:48/m) 116/123bpm 61cal 12) 1m - 7:35(7:35/m) 117/124bpm 60cal 13) 1m - 7:52(7:52/m) 118/125bpm 64cal 14) 1m - 7:43(7:43/m) 120/123bpm 63cal 15) 1m - 7:44(7:44/m) 121/129bpm 67cal 16) 1m - 7:43(7:43/m) 122/129bpm 71cal 17) 0.36m - 2:40(7:23/m) 129/131bpm 30cal Add a comment	7.1mi, 55:42 Running - Easy Split Summary === 1) 1m - 7:58(7:58/m) 107/119bpm 70cal 2) 1m - 7:42(7:42/m) 116/123bpm 82cal 3) 1m - 7:45(7:45/m) 114/123bpm 74cal 4) 1m - 7:53(7:53/m) 113/121bpm 67cal 5) 1m - 7:48(7:48/m) 113/118bpm 63cal 6) 1m - 7:55(7:55/m) 113/117bpm 61cal 7) 1m - 7:45(7:45/m) 115/120bpm 62cal 8) 0.12m - 56(7:53/m) 116/119bpm 7cal Add a comment 6.7mi, 56:03 Running - Recovery Run Split Summary === 1) 1m - 8:28(8:28/m) 104/113bpm 73cal 2) 1m - 8:20(8:20/m) 110/115bpm 75cal 3) 1m - 8:26(8:26/m) 113/121bpm 77cal 4) 1m - 8:22(8:22/m) 114/120bpm 74cal 5) 1m - 8:18(8:18/m) 112/118bpm 65cal 6) 1m - 8:18(8:18/m) 112/118bpm 64cal 7) 0.7m - 5:51(8:23/m) 111/117bpm 41cal Add a comment	13.1mi, 1:41:26 Running - Medium Long Run Split Summary === 1) 1m - 7:57(7:57/m) 108/119bpm 74cal 2) 1m - 7:51(7:51/m) 118/124bpm 87cal 3) 1m - 7:34(7:34/m) 115/121bpm 70cal 4) 1m - 7:39(7:39/m) 113/118bpm 66cal 5) 1m - 7:51(7:51/m) 115/122bpm 68cal 6) 1m - 7:41(7:41/m) 116/123bpm 66cal 7) 1m - 7:45(7:45/m) 113/117bpm 58cal 8) 1m - 7:45(7:45/m) 113/117bpm 56cal 9) 1m - 7:43(7:43/m) 114/118bpm 56cal 10) 1m - 7:44(7:44/m) 114/117bpm 57cal 11) 1m - 7:38(7:38/m) 116/126bpm 60cal 12) 1m - 7:36(7:36/m) 117/123bpm 60cal 13) 1m - 7:45(7:45/m) 120/124bpm 67cal 14) 0.12m - 56(7:40/m) 124/126bpm 8cal Add a comment	-

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running 10K	10km	15 Mar	35:21	75.58%
Cambridge Half Marathon	13.1mi	8 Mar	1:14:05	78.81%
Newmarket Joggers 5k Handicap	5km	4 Feb	16:52	76.48%
Newmarket Joggers 5k Handicap	5km	7 Jan	17:23	74.21%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct		0.00%
Abington 10k	10km	6 Oct	35:43	74.80%
Sandringham Xk	10km	22 Sep	36:46	72.67%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	17:23	74.21%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	17:13	74.93%
Kevin Henry 5k League-Newmarket	5km	6 Jun	17:36	73.30%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Kevin Henry 5k League - Ely	5km	9 May	17:39	73.09%
London Marathon	26.2mi	28 Apr	2:40:07	76.79%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	16:43	77.17%
MK Festival of Running (10k)	10km	17 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	1:15:12	77.64%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:47	72.63%
Bury Festival of Sport 5k	5km	24 Oct	18:30	69.73%
Thurlow 10	10mi	21 Oct		0.00%
Perkins Great Eastern Run	13.1mi	14 Oct	1:16:41	76.14%
Abington 10k	10km	7 Oct	35:39	74.94%
Leighton 10	10mi	23 Sep	59:49	73.56%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	6 Sep	17:24	74.14%
The Clacton 10k	10km	19 Aug	39:32	67.58%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Aug	17:58	71.80%
Littleport 10K	10km	29 Jul	37:10	71.88%
Ekiden Relays	10km	15 Jul	37:52	70.55%
Kevin Henry 5k League-Saffron Walden	5km	12 Jul	17:12	75.00%
Fen Gallop	10km	8 Jul	38:08	70.06%
The Marcus Gynn Newmarket 10K	10km	1 Jul	37:19	71.59%
Edinburgh Marathon	26.2mi	27 May	2:48:28	72.98%
London Marathon	26.2mi	22 Apr	2:52:46	71.17%
Cambridge Half Marathon	13.1mi	4 Mar	1:19:06	73.81%
Folksworth 15	15mi	21 Jan	1:37:22	68.66%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	37:12	71.82%
Perkins Great Eastern Run	13.1mi	8 Oct	1:23:44	69.73%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr	17:35	73.36%
London Marathon	26.2mi	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	13.1mi	5 Mar	1:21:02	72.05%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	8 Jan	47:26	68.24%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	13.1mi	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:24:19	70.23%
St Ives 10k	10km	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	5km	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	10km	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:25:13	69.52%
London Marathon	26.2mi	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	10 Jan	49:37	65.56%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	10km	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	10 Sep	17:20	74.45%
Mersea 10	10mi	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	5km	6 Aug	17:51	72.30%
Ware 10 mile	10mi	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	5km	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	5km	21 May	19:07	67.74%
Milton Keynes Marathon	26.2mi	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	5km	7 Apr	17:40	73.30%
Oakley 20	20mi	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	13.1mi	8 Mar	1:21:52	72.64%
Tarpley 10	10mi	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	5.5mi	18 Jan	37:02	63.59%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:21:12	73.23%
Abingdon Marathon	26.2mi	19 Oct	3:03:48	66.89%
Abington 10k	10km	5 Oct	36:13	74.43%
Cambridge parkrun	5km	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	17:45	72.96%
St Ives 10k	10km	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	10km	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:29:17	67.10%
Milton Keynes Marathon	26.2mi	5 May	3:22:27	60.73%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:59	59.98%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:14	71.00%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:47	73.32%
Tarpley 20	20mi	23 Feb	2:12:32	68.94%
Folksworth 15	15mi	19 Jan	1:36:23	69.36%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	55:24	58.42%
2013	Distance	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:21:47	71.39%
Lode Half Marathon (Cambridgeshire)	13.1mi	3 Nov	1:25:58	67.91%
Great Eastern Run	13.1mi	13 Oct	1:22:22	70.88%
Abington 10k	10km	6 Oct	37:44	70.80%
Baldock 10k	10km	15 Sep	39:20	67.92%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	18:23	70.17%
Kevin Henry 5k League-Newmarket	5km	1 Aug	18:33	69.54%
St Ives 10k	10km	21 Jul	38:01	70.28%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	18:44	68.86%
Desborough Half Marathon	13.1mi	30 Jun	1:28:33	65.93%
Bury Friday 5	5mi	21 Jun	31:12	68.35%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:19	66.78%
Soham East Cambs Half Marathon	13.1mi	19 May	1:27:57	66.38%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:28:19	66.11%
Cambridge parkrun	5km	1 Sep	18:53	68.31%
Cambridge parkrun	5km	18 Aug	19:21	66.67%
Cambridge parkrun	5km	2 Jun	18:47	68.71%
Cambridge parkrun	5km	7 Apr	19:43:00	1.09%
Sport Relif Mile - 6M Newmarket	10km	25 Mar	40:45	65.61%
Cambridge parkrun	5km	10 Mar	19:02	67.80%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	15 Oct		0.00%
Cambridge parkrun	5km	20 Aug	19:41	65.56%
Ross Peers Half Marathon	13.1mi	15 May		0.00%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	6 Nov	19:45	65.83%

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