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Races
118 -
Miles
24878 -
Miles
27 -
Miles
1093 -
Miles
3 -
WAVA
80.46% -
Mile
4:56 -
5k
16:41 -
5M
31:12 -
10k
34:49 -
10M
58:11 -
Half
1:14:05 -
20M
1:59:28 -
Mara
2:39:42
About Me | |
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Targets
Marathon - Sub 3hr Half marathon Sub 1.20 10 miles under 1hr (haha) 10k sub 37 5 miles sub 30 5k sub 18 1 mile sub 5 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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VLM 2019, the race!!!! | May 2019 |
VLM 2019, the build up | May 2019 |
I can run but that doesn't mean much at boot camp | May 2014 |
Struggling to understand what went wrong | Apr 2014 |
A Christmas food of your choice | Dec 2013 |
Buddies (11) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Yorkshire Marathon SB | 2:44:39 | 75.91 | 26.2mi |
2 Oct | London Marathon | 2:45:40 | 75.45 | 26.2mi |
22 May | Mike Groves 10K | 35:50 | 75.91 | 10km |
1 May | GEAR 10k PB | 34:49 | 78.13 | 10km |
17 Apr | Trowse 10k | 36:53 | 73.75 | 10km |
6 Mar | Essex 20 PB | 1:59:28 | 77.40 | 20mi |
27 Feb | Tarpley 10 PB | 58:11 | 76.69 | 10mi |
2021 | Result | WAVA | Distance | |
7 Nov | Jolly Jaguars 10k SB | 35:11 | 77.31 | 10km |
3 Oct | London Marathon | 2:40:26 | 77.55 | 26.2mi |
11 Sep | Norwich parkrun PB | 16:41 | 80.46 | 5km |
3 Apr | Dorney Lake Easter Spring Marathon SB | 2:39:50 | 77.54 | 26.2mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile | 0.00 | 1mi | |
4 Oct | Dorney Lake Marathon PB | 2:39:42 | 77.61 | 26.2mi |
13 Sep | Duxford 10k | 35:43 | 75.79 | 10km |
15 Aug | Fetch Virtual Weekend 10k SB | 35:20 | 76.62 | 10km |
15 Mar | Milton Keynes Festival of Running 10K | 35:21 | 76.28 | 10km |
8 Mar | Cambridge Half Marathon PB | 1:14:05 | 79.20 | 13.1mi |
4 Feb | Newmarket Joggers 5k Handicap SB | 16:52 | 78.63 | 5km |
7 Jan | Newmarket Joggers 5k Handicap | 17:23 | 76.29 | 5km |
2019 | Result | WAVA | Distance | |
6 Oct | Abington 10k SB | 35:43 | 75.50 | 10km |
22 Sep | Sandringham Xk | 36:46 | 73.34 | 10km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 17:23 | 76.29 | 5km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 17:13 | 76.65 | 5km |
6 Jun | Kevin Henry 5k League-Newmarket | 17:36 | 74.98 | 5km |
2 Jun | Flaming June Half Marathon | 0.00 | 13.1mi | |
9 May | Kevin Henry 5k League - Ely | 17:39 | 74.76 | 5km |
28 Apr | London Marathon SB | 2:40:07 | 77.00 | 26.2mi |
18 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington SB | 16:43 | 78.94 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:15:12 | 77.85 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 36:47 | 73.06 | 10km |
24 Oct | Bury Festival of Sport 5k | 18:30 | 71.33 | 5km |
21 Oct | Thurlow 10 | 0.00 | 10mi | |
14 Oct | Great Eastern Run SB | 1:16:41 | 76.34 | 13.1mi |
7 Oct | Abington 10k SB | 35:39 | 75.39 | 10km |
23 Sep | Leighton 10 SB | 59:49 | 73.83 | 10mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 17:24 | 75.84 | 5km |
19 Aug | The Clacton 10k | 39:32 | 67.98 | 10km |
2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 17:58 | 73.45 | 5km |
29 Jul | Littleport 10K | 37:10 | 72.13 | 10km |
15 Jul | Ekiden Relays | 37:52 | 70.80 | 10km |
12 Jul | Kevin Henry 5k League-Saffron Walden SB | 17:12 | 76.39 | 5km |
8 Jul | Fen Gallop | 38:08 | 70.30 | 10km |
1 Jul | The Marcus Gynn Newmarket 10K | 37:19 | 71.84 | 10km |
27 May | Edinburgh Marathon SB | 2:48:28 | 73.06 | 26.2mi |
22 Apr | London Marathon | 2:52:46 | 71.24 | 26.2mi |
4 Mar | Cambridge Half Marathon | 1:19:06 | 73.89 | 13.1mi |
21 Jan | Folksworth 15 SB | 1:37:22 | 68.73 | 15mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 37:12 | 72.06 | 10km |
8 Oct | Great Eastern Run | 1:23:44 | 69.80 | 13.1mi |
27 Apr | Kevin Henry 5k League - Cambridge Tri Club, Impington SB | 17:35 | 74.45 | 5km |
23 Apr | London Marathon SB | 3:09:37 | 64.85 | 26.2mi |
5 Mar | Cambridge Half Marathon SB | 1:21:02 | 72.06 | 13.1mi |
8 Jan | SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB | 47:26 | 68.31 | 12km |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:22:22 | 70.90 | 13.1mi |
9 Oct | Great Eastern Run SB | 1:22:03 | 71.17 | 13.1mi |
21 Aug | Kimbolton Castle Half Marathon | 1:24:19 | 69.26 | 13.1mi |
17 Jul | St Ives 10k | 38:35 | 69.27 | 10km |
7 Jul | Kevin Henry 5k League-Saffron Walden SB | 17:30 | 74.59 | 5km |
19 Jun | Sutton Beast Tony Robinson 10K SB | 38:05 | 70.18 | 10km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:25:13 | 68.51 | 13.1mi |
24 Apr | London Marathon SB | 2:55:56 | 69.88 | 26.2mi |
28 Feb | Cambridge Half Marathon | 1:28:20 | 66.09 | 13.1mi |
10 Jan | SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB | 49:37 | 65.25 | 12km |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:23:11 | 70.19 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 37:14 | 71.78 | 10km |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 17:20 | 75.30 | 5km |
30 Aug | Mersea 10 | 1:02:23 | 70.53 | 10mi |
6 Aug | Kevin Henry 5k League - Ely | 17:51 | 73.12 | 5km |
12 Jul | Ware 10 mile | 1:02:29 | 70.42 | 10mi |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 18:23 | 70.84 | 5km |
11 Jun | Kevin Henry 5k League-Newmarket | 18:08 | 71.81 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 19:07 | 68.12 | 5km |
4 May | Milton Keynes Marathon SB | 3:00:30 | 68.12 | 26.2mi |
7 Apr | Newmarket Joggers 5k Handicap | 17:40 | 73.71 | 5km |
29 Mar | Oakley 20 SB | 2:18:54 | 65.78 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:21:52 | 71.32 | 13.1mi |
22 Feb | Tarpley 10 SB | 1:01:31 | 71.53 | 10mi |
18 Jan | Suffolk Winter League XC - Stowmarket | 37:02 | 63.36 | 5.5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 37:42 | 70.87 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:21:12 | 71.90 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:03:48 | 66.89 | 26.2mi |
5 Oct | Abington 10k SB | 36:13 | 73.77 | 10km |
23 Aug | Cambridge parkrun SB | 17:44 | 73.43 | 5km |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 17:45 | 73.37 | 5km |
20 Jul | St Ives 10k | 37:22 | 71.50 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile PB | 4:56 | 75.27 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 18:49 | 69.09 | 5km |
15 Jun | Huntingdon 10K Charity Run | 37:47 | 70.71 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 18:17 | 71.10 | 5km |
18 May | Ross Peers East Cambs Half Marathon | 1:29:17 | 65.39 | 13.1mi |
5 May | Milton Keynes Marathon | 3:22:27 | 60.73 | 26.2mi |
6 Apr | Greater Manchester Marathon | 3:24:59 | 59.98 | 26.2mi |
9 Mar | Cambridge Half Marathon | 1:22:14 | 71.00 | 13.1mi |
4 Mar | Newmarket Joggers 5k Handicap | 17:47 | 73.10 | 5km |
23 Feb | Tarpley 20 SB | 2:12:32 | 68.94 | 20mi |
19 Jan | Folksworth 15 PB | 1:36:23 | 69.36 | 15mi |
5 Jan | -14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB | 55:24 | 58.42 | 12km |
2013 | Result | WAVA | Distance | |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 5:13 | 71.18 | 1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:21:47 | 71.39 | 13.1mi |
3 Nov | Lode Half Marathon (Cambridgeshire) | 1:25:58 | 67.91 | 13.1mi |
13 Oct | Great Eastern Run | 1:22:22 | 70.88 | 13.1mi |
6 Oct | Abington 10k SB | 37:44 | 70.80 | 10km |
15 Sep | Baldock 10k | 39:20 | 67.92 | 10km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 18:23 | 70.72 | 5km |
1 Aug | Kevin Henry 5k League-Newmarket | 18:33 | 70.08 | 5km |
21 Jul | St Ives 10k | 38:01 | 70.28 | 10km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 18:44 | 69.33 | 5km |
30 Jun | Desborough Half Marathon | 1:28:33 | 65.93 | 13.1mi |
21 Jun | Bury Friday 5 PB | 31:12 | 68.35 | 5mi |
6 Jun | Kevin Henry 5k League-Saffron Walden | 19:19 | 67.23 | 5km |
19 May | Soham East Cambs Half Marathon | 1:27:57 | 66.38 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile SB | 5:08 | 72.28 | 1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) SB | 1:28:19 | 66.11 | 13.1mi |
1 Sep | Cambridge parkrun | 18:53 | 68.78 | 5km |
18 Aug | Cambridge parkrun | 19:21 | 67.12 | 5km |
2 Jun | Cambridge parkrun SB | 18:47 | 69.12 | 5km |
7 Apr | Cambridge parkrun | 19:43:00 | 1.10 | 5km |
25 Mar | Sport Relif Mile - 6M Newmarket SB | 40:45 | 65.56 | 10km |
10 Mar | Cambridge parkrun | 19:02 | 68.21 | 5km |
2011 | Result | WAVA | Distance | |
15 Oct | Cambridge parkrun | 0.00 | 5km | |
20 Aug | Cambridge parkrun SB | 19:41 | 65.96 | 5km |
15 May | Ross Peers Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
6 Nov | Cambridge parkrun SB | 19:45 | 65.74 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 89 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2022 | 209 | 231 | 205 | 205 | 195 | 264 | 268 | 344 | 291 | 130 | 94 | 68 | 2503 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2021 | 333 | 354 | 337 | 46 | 187 | 276 | 325 | 359 | 299 | 198 | 92 | 127 | 2933 |
2021 | 0 | 0 | 0 | 110 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2020 | 342 | 352 | 274 | 247 | 342 | 337 | 390 | 354 | 330 | 234 | 223 | 249 | 3674 |
2020 | 0 | 0 | 0 | 48 | 56 | 10 | 0 | 0 | 0 | 28 | 101 | 20 | 264 |
2019 | 0 | 0 | 0 | 0.8 | 0.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 322 | 324 | 372 | 270 | 186 | 184 | 321 | 241 | 301 | 108 | 222 | 214 | 3067 |
2019 | 0 | 0 | 0 | 15 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2018 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.8 | 0.8 | 4.2 |
2018 | 262 | 276 | 314 | 228 | 251 | 211 | 214 | 256 | 253 | 175 | 134 | 215 | 2788 |
2018 | 19 | 0 | 0 | 20 | 14 | 10 | 64 | 0 | 0 | 15 | 16 | 1 | 160 |
2017 | 0 | 0 | 0 | 0.5 | 3.6 | 1.2 | 1.9 | 1.7 | 0 | 0 | 0 | 0 | 9 |
2017 | 250 | 282 | 313 | 186 | 4 | 10 | 118 | 143 | 210 | 184 | 177 | 167 | 2044 |
2017 | 0 | 0 | 0 | 0 | 58 | 4 | 57 | 57 | 59 | 69 | 19 | 30 | 353 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.7 | 0 | 0 | 2.9 | 0.8 | 0.6 | 7.1 |
2016 | 255 | 163 | 263 | 196 | 207 | 166 | 140 | 151 | 169 | 149 | 110 | 211 | 2181 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.9 |
2015 | 136 | 213 | 169 | 200 | 128 | 124 | 175 | 208 | 110 | 131 | 104 | 177 | 1876 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 37 | 0 | 0 | 84 |
2014 | 156 | 192 | 186 | 200 | 127 | 162 | 181 | 232 | 207 | 166 | 110 | 163 | 2082 |
2013 | 36 | 22 | 38 | 62 | 91 | 97 | 89 | 109 | 114 | 115 | 88 | 144 | 1005 |
2012 | 37 | 44 | 40 | 22 | 40 | 18 | 38 | 44 | 32 | 71 | 57 | 46 | 489 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 33 | 28 | 22 | 21 | 2 | 122 |
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Split Summary
=== 1) 1m - 8:12(8:12/m) 138/156bpm [1132b/mi] 90cal 2) 1m - 8:27(8:27/m) 156/160bpm [1317b/mi] 110cal 3) 1m - 8:16(8:16/m) 163/171bpm [1348b/mi] 111cal 4) 1m - 8:19(8:19/m) 151/163bpm [1255b/mi] 94cal 5) 0.66m - 5:39(8:30/m) 160/166bpm [1359b/mi] 73cal ![]() |
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Split Summary
=== 1) 1m - 7:36(7:36/m) 145/154bpm [1103b/mi] 90cal 2) 1m - 7:30(7:30/m) 153/160bpm [1149b/mi] 95cal 3) 1m - 7:38(7:38/m) 158/166bpm [1207b/mi] 98cal 4) 0.08m - 34(7:26/m) 150/153bpm [1115b/mi] 6cal ![]() |
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Split Summary
=== 1) 1m - 7:49(7:49/m) 128/144bpm [1000b/mi] 75cal 2) 1m - 7:54(7:54/m) 146/159bpm [1154b/mi] 94cal 3) 1m - 7:57(7:57/m) 158/164bpm [1255b/mi] 104cal 4) 1m - 7:54(7:54/m) 160/164bpm [1265b/mi] 103cal 5) 0.02m - 10(7:13/m) 163/164bpm [1178b/mi] 2cal ![]() |
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Split Summary
=== 1) 1m - 7:16(7:16/m) 136/147bpm [988b/mi] 77cal 2) 1m - 7:26(7:26/m) 148/157bpm [1100b/mi] 90cal 3) 1m - 7:23(7:23/m) 144/159bpm [1064b/mi] 78cal 4) 1m - 7:20(7:20/m) 136/141bpm [998b/mi] 65cal 5) 0.57m - 4:14(7:29/m) 138/144bpm [1032b/mi] 37cal ![]() |
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Split Summary
=== 1) 1m - 7:29(7:29/m) 136/155bpm [1018b/mi] 79cal 2) 1m - 7:26(7:26/m) 139/143bpm [1032b/mi] 80cal 3) 1m - 7:28(7:28/m) 137/143bpm [1022b/mi] 73cal 4) 1m - 7:29(7:29/m) 138/145bpm [1032b/mi] 72cal 5) 1m - 7:33(7:33/m) 144/158bpm [1087b/mi] 80cal 6) 0.17m - 1:15(7:33/m) 152/156bpm [1148b/mi] 15cal ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 139/153bpm [1013b/mi] 82cal 2) 1m - 7:03(7:03/m) 146/161bpm [1030b/mi] 84cal 3) 1m - 7:15(7:15/m) 136/146bpm [985b/mi] 69cal 4) 1m - 7:04(7:04/m) 140/144bpm [990b/mi] 71cal 5) 1m - 7:21(7:21/m) 147/153bpm [1081b/mi] 84cal 6) 0.91m - 6:34(7:13/m) 149/153bpm [1074b/mi] 77cal ![]() |
Split Summary
=== 1) 1m - 7:11(7:11/m) 149/170bpm [1070b/mi] 92cal 2) 1m - 6:12(6:12/m) 166/172bpm [1028b/mi] 90cal 3) 1m - 7:17(7:17/m) 165/170bpm [1202b/mi] 104cal 4) 0.27m - 1:57(7:20/m) 166/169bpm [1217b/mi] 27cal ![]() |
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Split Summary
=== 1) 1m - 7:40(7:40/m) 137/152bpm [1050b/mi] 88cal 2) 1m - 7:52(7:52/m) 155/162bpm [1220b/mi] 108cal 3) 1m - 7:43(7:43/m) 160/167bpm [1234b/mi] 108cal 4) 1m - 7:27(7:27/m) 160/170bpm [1193b/mi] 103cal 5) 1m - 7:53(7:53/m) 167/174bpm [1316b/mi] 113cal 6) 1m - 7:30(7:30/m) 164/173bpm [1230b/mi] 105cal 7) 1m - 7:35(7:35/m) 162/170bpm [1229b/mi] 103cal 8) 1m - 7:30(7:30/m) 165/170bpm [1236b/mi] 104cal 9) 0.07m - 30(7:22/m) 161/163bpm [1185b/mi] 6cal ![]() |
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Split Summary
=== 1) 1m - 7:12(7:12/m) 137/150bpm [986b/mi] 82cal 2) 1m - 7:03(7:03/m) 157/187bpm [1107b/mi] 95cal 3) 1m - 7:14(7:14/m) 173/181bpm [1251b/mi] 107cal 4) 1m - 7:18(7:18/m) 164/170bpm [1197b/mi] 102cal 5) 1m - 7:24(7:24/m) 138/165bpm [1022b/mi] 52cal 6) 1m - 7:19(7:19/m) 151/159bpm [1105b/mi] 85cal 7) 1m - 7:26(7:26/m) 159/166bpm [1181b/mi] 97cal 8) 1m - 7:21(7:21/m) 160/167bpm [1176b/mi] 97cal 9) 0.04m - 20(8:37/m) 163/166bpm [1404b/mi] 4cal ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 128/142bpm [955b/mi] 74cal 2) 1m - 7:22(7:22/m) 136/155bpm [1002b/mi] 79cal 3) 1m - 7:25(7:25/m) 149/162bpm [1104b/mi] 92cal 4) 1m - 7:22(7:22/m) 136/145bpm [1001b/mi] 67cal 5) 0.86m - 6:25(7:27/m) 135/142bpm [1005b/mi] 55cal ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 136/145bpm [1033b/mi] 85cal 2) 1m - 7:42(7:42/m) 137/155bpm [1055b/mi] 80cal 3) 1m - 7:38(7:38/m) 127/133bpm [969b/mi] 62cal 4) 1m - 7:31(7:31/m) 128/135bpm [963b/mi] 58cal 5) 1m - 7:29(7:29/m) 131/134bpm [981b/mi] 60cal 6) 1m - 7:12(7:12/m) 132/143bpm [951b/mi] 59cal 7) 1m - 7:40(7:40/m) 133/141bpm [1021b/mi] 62cal 8) 1m - 7:24(7:24/m) 138/147bpm [1022b/mi] 67cal 9) 1m - 7:38(7:38/m) 138/144bpm [1053b/mi] 67cal 10) 0.29m - 2:08(7:28/m) 143/147bpm [1068b/mi] 21cal ![]() |
Split Summary
=== 1) 1m - 7:40(7:40/m) 142/153bpm [1088b/mi] 92cal 2) 1m - 7:44(7:44/m) 152/161bpm [1175b/mi] 101cal 3) 1m - 7:34(7:34/m) 149/158bpm [1129b/mi] 93cal 4) 1m - 7:26(7:26/m) 143/160bpm [1063b/mi] 76cal 5) 1m - 7:30(7:30/m) 150/159bpm [1124b/mi] 89cal 6) 0.12m - 54(7:15/m) 153/155bpm [1110b/mi] 11cal ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 148/160bpm [1077b/mi] 93cal 2) 0.09m - 43(7:45/m) 146/149bpm [1131b/mi] 9cal ![]()
Split Summary
=== 1) 1m - 6:04(6:04/m) 147/156bpm [893b/mi] 76cal 2) 1m - 6:07(6:07/m) 154/159bpm [942b/mi] 82cal 3) 1m - 6:04(6:04/m) 154/160bpm [934b/mi] 80cal 4) 0.11m - 40(6:02/m) 155/158bpm [934b/mi] 8cal ![]()
Split Summary
=== 1) 1m - 7:10(7:10/m) 129/152bpm [925b/mi] 73cal 2) 0.02m - 6(6:08/m) 143/144bpm [877b/mi] 1cal ![]() |
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Split Summary
=== 1) 1m - 8:32(8:32/m) 138/153bpm [1178b/mi] 99cal 2) 1m - 8:11(8:11/m) 159/167bpm [1301b/mi] 114cal 3) 1m - 8:21(8:21/m) 159/166bpm [1327b/mi] 115cal 4) 1m - 8:08(8:08/m) 169/175bpm [1374b/mi] 119cal 5) 1m - 8:16(8:16/m) 171/175bpm [1414b/mi] 122cal 6) 1m - 8:13(8:13/m) 171/174bpm [1405b/mi] 121cal 7) 1m - 8:23(8:23/m) 171/176bpm [1433b/mi] 123cal 8) 1m - 8:08(8:08/m) 171/175bpm [1390b/mi] 119cal 9) 1m - 8:13(8:13/m) 170/174bpm [1396b/mi] 118cal 10) 1m - 8:06(8:06/m) 171/176bpm [1384b/mi] 115cal 11) 0.21m - 1:42(8:09/m) 171/175bpm [1393b/mi] 24cal ![]() |
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Split Summary
=== 1) 1m - 7:53(7:53/m) 138/153bpm [1088b/mi] 91cal 2) 1m - 7:43(7:43/m) 132/152bpm [1019b/mi] 73cal 3) 1m - 7:44(7:44/m) 136/142bpm [1051b/mi] 77cal 4) 1m - 7:43(7:43/m) 143/160bpm [1103b/mi] 86cal 5) 1m - 7:46(7:46/m) 136/150bpm [1056b/mi] 68cal 6) 0.24m - 1:53(7:44/m) 132/142bpm [1021b/mi] 14cal ![]() |
Split Summary
=== 1) 1m - 7:34(7:34/m) 130/138bpm [984b/mi] 78cal 2) 1m - 7:39(7:39/m) 143/155bpm [1094b/mi] 92cal 3) 1m - 7:32(7:32/m) 155/161bpm [1167b/mi] 101cal 4) 1m - 7:44(7:44/m) 155/164bpm [1198b/mi] 102cal 5) 1m - 7:21(7:21/m) 155/165bpm [1140b/mi] 95cal 6) 1m - 7:37(7:37/m) 161/173bpm [1226b/mi] 104cal 7) 1m - 7:33(7:33/m) 160/167bpm [1208b/mi] 101cal 8) 1m - 7:34(7:34/m) 161/169bpm [1218b/mi] 102cal 9) 1m - 7:37(7:37/m) 165/176bpm [1257b/mi] 106cal 10) 0.2m - 1:29(7:17/m) 163/166bpm [1187b/mi] 20cal ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 141/152bpm [1053b/mi] 89cal 2) 1m - 7:27(7:27/m) 139/154bpm [1037b/mi] 82cal 3) 0m - 3(11:10/m) 146/146bpm [1630b/mi] 4) 0.12m - 40(5:21/m) 144/149bpm [769b/mi] 8cal 5) 0.13m - 1:00(7:27/m) 147/151bpm [1095b/mi] 12cal 6) 0.12m - 38(5:07/m) 149/154bpm [763b/mi] 8cal 7) 0.14m - 1:00(7:19/m) 150/154bpm [1097b/mi] 12cal 8) 0.12m - 37(5:01/m) 143/151bpm [716b/mi] 7cal 9) 0.13m - 1:00(7:27/m) 144/147bpm [1072b/mi] 11cal 10) 0.12m - 39(5:14/m) 145/149bpm [760b/mi] 7cal 11) 0.14m - 1:00(7:11/m) 148/152bpm [1064b/mi] 12cal 12) 0.12m - 39(5:17/m) 153/159bpm [807b/mi] 8cal 13) 0.13m - 1:00(7:37/m) 158/160bpm [1203b/mi] 13cal 14) 0.12m - 41(5:33/m) 155/161bpm [860b/mi] 9cal 15) 0.13m - 1:00(7:38/m) 152/155bpm [1161b/mi] 13cal 16) 0.12m - 41(5:27/m) 157/160bpm [855b/mi] 9cal 17) 0.13m - 1:00(7:28/m) 158/161bpm [1179b/mi] 13cal 18) 0.12m - 40(5:18/m) 157/162bpm [832b/mi] 9cal 19) 0.13m - 1:00(7:31/m) 155/158bpm [1166b/mi] 13cal 20) 0.12m - 40(5:20/m) 158/160bpm [843b/mi] 8cal 21) 0.14m - 1:00(7:16/m) 155/159bpm [1125b/mi] 13cal 22) 0.12m - 39(5:11/m) 157/160bpm [815b/mi] 8cal 23) 0.03m - 16(7:47/m) 155/157bpm [1206b/mi] 3cal 24) 0.01m - 8(9:33/m) 152/154bpm [1451b/mi] 1cal 25) 0m - 1(2:32/m) 153/153bpm [388b/mi] 26) 0m - 0(3:40/m) 154/154bpm [564b/mi] 27) 0m - 2(10:33/m) 154/154bpm [1625b/mi] 28) 0m - 1(3:32/m) 156/156bpm [552b/mi] 29) 0.01m - 4(7:11/m) 157/159bpm [1129b/mi] 30) 0m - 1(10:21/m) 158/158bpm [1636b/mi] 31) 0.01m - 3(7:45/m) 159/160bpm [1232b/mi] 32) 0m - 1(7:27/m) 158/158bpm [1178b/mi] 33) 0m - 1(9:48/m) 157/157bpm [1540b/mi] 34) 0m - 1(4:27/m) 158/158bpm [704b/mi] 35) 0.01m - 3(6:47/m) 158/158bpm [1073b/mi] 36) 0.01m - 4(7:01/m) 160/160bpm [1122b/mi] 37) 0.01m - 6(8:07/m) 159/159bpm [1291b/mi] 1cal 38) 0.01m - 6(7:58/m) 158/159bpm [1258b/mi] 1cal 39) 0.01m - 3(7:33/m) 159/160bpm [1201b/mi] 40) 0m - 3(11:28/m) 158/158bpm [1811b/mi] 41) 0.01m - 5(7:52/m) 159/161bpm [1250b/mi] 1cal 42) 0m - 2(10:05/m) 159/159bpm [1604b/mi] 43) 0m - 2(7:38/m) 159/159bpm [1215b/mi] 44) 0.02m - 9(8:16/m) 159/160bpm [1313b/mi] 1cal 45) 1m - 7:22(7:22/m) 151/161bpm [1111b/mi] 88cal 46) 0.29m - 2:07(7:14/m) 145/155bpm [1049b/mi] 21cal ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 128/140bpm [988b/mi] 77cal 2) 1m - 7:37(7:37/m) 140/155bpm [1066b/mi] 87cal 3) 1m - 7:38(7:38/m) 137/156bpm [1045b/mi] 77cal 4) 1m - 7:35(7:35/m) 126/136bpm [955b/mi] 55cal 5) 1m - 7:38(7:38/m) 130/135bpm [992b/mi] 60cal 6) 0.47m - 3:39(7:43/m) 133/137bpm [1027b/mi] 30cal ![]() |