Free training log and race listings for runners, bikers and swimmers

Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
76
Miles
10812
Miles
18
Miles
456
WAVA
76.02%
Mile
4:56
5k
17:20
5M
31:12
10k
36:13
10M
1:01:31
Half
1:19:06
20M
2:12:32
Mara
2:55:56

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Planned Races

22 Apr 18

London Marathon

Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, parkrun, Project Joker, Supported VMLM runners, Supporters, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	The John Landy Memorial Miracle Fetch Mile1mi	4:56	4:56	76.02	3			5:08	5:13	4:56
5km	Kevin Henry 5k League-Cambridge-Wilberforce Road5km	17:20	5:35	74.45	24	19:45	19:41	18:47	18:23	17:44	17:20	17:30	17:35
5mi	Bury Friday 55mi	31:12	6:14	69.81	1				31:12
10km	Abington 10k10km	36:13	5:50	74.43	12			40:45	37:44	36:13	37:14	38:05	37:12
12km	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS12km	47:26	6:22	68.55	3					55:24		49:37	47:26
10mi	Tarpley 1010mi	1:01:31	6:09	72.43	3						1:01:31
13.1mi	Cambridge Half Marathon13.1mi	1:19:06	6:02	74.86	19			1:28:19	1:21:47	1:21:12	1:21:52	1:22:03	1:21:02	1:19:06
15mi	Folksworth 1515mi	1:36:23	6:26	71.18	2					1:36:23				1:37:22
20mi	Tarpley 2020mi	2:12:32	6:38	70.75	2					2:12:32	2:18:54
26.2mi	London Marathon26.2mi	2:55:56	6:43	71.04	6					3:03:48	3:00:30	2:55:56	3:09:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	262	276	314	163	0	0	0	0	0	0	0	0	1014
2018	19	0	0	0	0	0	0	0	0	0	0	0	19
2018	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
6.2m, 36:45 Running - Race Pace Split Summary === 1) 1m - 5:47(5:47/m) 143/156bpm 76cal 10.36/11.33mph 2) 1m - 6:03(6:03/m) 157/163bpm 90cal 9.92/10.54mph 3) 1m - 5:49(5:49/m) 162/167bpm 89cal 10.32/11.06mph 4) 1m - 5:59(5:59/m) 162/168bpm 91cal 10.03/10.75mph 5) 1m - 6:04(6:04/m) 165/170bpm 94cal 9.9/11.1mph 6) 1m - 5:47(5:47/m) 164/168bpm 88cal 10.39/12.17mph 7) 0.23m - 1:17(5:36/m) 166/169bpm 19cal 10.72/11.15mph Add a comment	18.1m, 2:21:27 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 126/137bpm 88cal 7.68/8.04mph 2) 1m - 7:33(7:33/m) 137/144bpm 97cal 7.94/8.37mph 3) 1m - 7:43(7:43/m) 136/144bpm 92cal 7.77/7.95mph 4) 1m - 7:41(7:41/m) 130/133bpm 76cal 7.81/7.93mph 5) 1m - 7:47(7:47/m) 128/134bpm 68cal 7.71/7.89mph 6) 1m - 7:49(7:49/m) 124/141bpm 58cal 7.68/7.83mph 7) 1m - 7:49(7:49/m) 123/131bpm 55cal 7.68/8.79mph 8) 1m - 7:49(7:49/m) 122/130bpm 52cal 7.67/7.93mph 9) 1m - 7:46(7:46/m) 138/175bpm 74cal 7.72/7.89mph 10) 1m - 7:45(7:45/m) 172/184bpm 129cal 7.74/7.89mph 11) 1m - 7:56(7:56/m) 166/177bpm 123cal 7.57/7.89mph 12) 1m - 7:45(7:45/m) 163/169bpm 119cal 7.75/8.16mph 13) 1m - 7:38(7:38/m) 164/173bpm 118cal 7.86/8.1mph 14) 1m - 7:53(7:53/m) 165/171bpm 123cal 7.6/7.83mph 15) 1m - 7:50(7:50/m) 165/183bpm 120cal 7.65/8.18mph 16) 1m - 7:59(7:59/m) 163/172bpm 118cal 7.51/8.1mph 17) 1m - 8:01(8:01/m) 162/175bpm 116cal 7.49/7.68mph 18) 1m - 7:52(7:52/m) 165/173bpm 119cal 7.63/7.97mph 19) 0.14m - 1:02(7:24/m) 169/172bpm 16cal 8.11/8.14mph Add a comment	7m, 54:31 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 125/143bpm 86cal 7.72/8.79mph 2) 1m - 7:45(7:45/m) 133/139bpm 94cal 7.74/7.95mph 3) 1m - 7:49(7:49/m) 138/144bpm 98cal 7.67/8.31mph 4) 1m - 7:52(7:52/m) 136/144bpm 91cal 7.62/7.87mph 5) 1m - 7:48(7:48/m) 135/139bpm 85cal 7.69/7.99mph 6) 1m - 7:43(7:43/m) 136/142bpm 83cal 7.78/8.56mph 7) 1m - 7:44(7:44/m) 105/137bpm 37cal 7.76/7.85mph 8) 0.01m - 4(8:01/m) 86/86bpm 7.49/7.51mph Add a comment	10m, 1:18:43 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 126/135bpm 86cal 7.75/8.04mph 2) 1m - 7:50(7:50/m) 133/140bpm 93cal 7.65/7.78mph 3) 1m - 7:53(7:53/m) 135/154bpm 93cal 7.61/7.97mph 4) 1m - 7:45(7:45/m) 134/138bpm 86cal 7.74/7.87mph 5) 1m - 7:42(7:42/m) 132/138bpm 77cal 7.8/7.95mph 6) 1m - 7:49(7:49/m) 133/144bpm 77cal 7.68/7.89mph 7) 1m - 8:02(8:02/m) 140/174bpm 88cal 7.48/7.66mph 8) 1m - 7:49(7:49/m) 138/156bpm 80cal 7.68/7.89mph 9) 1m - 7:58(7:58/m) 132/151bpm 64cal 7.53/7.91mph 10) 1m - 8:05(8:05/m) 130/135bpm 54cal 7.42/7.76mph 11) 0.01m - 6(7:27/m) 128/128bpm 8.04/7.6mph Add a comment	10.6m, 1:15:04 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 120/132bpm 76cal 7.8/8.16mph 2) 1m - 7:36(7:36/m) 131/138bpm 87cal 7.89/8.2mph 3) 0.1m - 45(7:49/m) 131/135bpm 8cal 7.67/7.87mph 4) 0.62m - 3:36(5:48/m) 146/154bpm 48cal 10.36/11.88mph 5) 0.5m - 3:40(7:22/m) 141/156bpm 46cal 8.14/10.6mph 6) 0.62m - 3:37(5:48/m) 150/163bpm 48cal 10.33/11.54mph 7) 0.5m - 3:48(7:38/m) 147/162bpm 50cal 7.87/10.42mph 8) 0.62m - 3:36(5:48/m) 155/178bpm 51cal 10.34/10.85mph 9) 0.5m - 3:46(7:34/m) 150/163bpm 51cal 7.93/10.46mph 10) 0.62m - 3:33(5:43/m) 156/163bpm 51cal 10.48/11.84mph 11) 0.5m - 3:42(7:26/m) 151/158bpm 50cal 8.07/10.62mph 12) 0.62m - 3:31(5:40/m) 160/178bpm 51cal 10.6/12.71mph 13) 0.5m - 3:59(8:00/m) 162/165bpm 59cal 7.5/10.9mph 14) 1m - 7:42(7:42/m) 165/182bpm 118cal 7.79/8.14mph 15) 1m - 7:39(7:39/m) 162/168bpm 113cal 7.84/8.62mph 16) 0.89m - 6:53(7:44/m) 153/160bpm 85cal 7.76/8.08mph Add a comment	15m, 1:55:46 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 125/142bpm 82cal 7.96/8.43mph 2) 1m - 7:30(7:30/m) 130/138bpm 84cal 8/8.66mph 3) 1m - 7:30(7:30/m) 149/181bpm 101cal 7.99/8.39mph 4) 1m - 7:33(7:33/m) 159/178bpm 109cal 7.94/8.47mph 5) 1m - 7:40(7:40/m) 161/166bpm 115cal 7.82/7.99mph 6) 1m - 8:07(8:07/m) 160/164bpm 120cal 7.4/8.18mph 7) 1m - 8:06(8:06/m) 166/186bpm 124cal 7.41/8.04mph 8) 1m - 7:48(7:48/m) 170/180bpm 124cal 7.69/8.1mph 9) 1m - 8:00(8:00/m) 169/176bpm 125cal 7.51/7.76mph 10) 1m - 7:36(7:36/m) 171/185bpm 122cal 7.9/8.22mph 11) 1m - 7:48(7:48/m) 175/188bpm 130cal 7.69/7.93mph 12) 1m - 7:36(7:36/m) 170/178bpm 119cal 7.89/8.45mph 13) 1m - 7:41(7:41/m) 175/182bpm 125cal 7.81/8.5mph 14) 1m - 7:23(7:23/m) 173/181bpm 119cal 8.12/8.41mph 15) 1m - 7:47(7:47/m) 168/173bpm 118cal 7.72/8.41mph 16) 0.01m - 9(10:04/m) 171/174bpm 2cal 5.96/8.29mph Add a comment	9.1m, 1:08:22 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 118/128bpm 73cal 7.72/8.06mph 2) 1m - 7:50(7:50/m) 124/129bpm 76cal 7.67/7.81mph 3) 1m - 7:51(7:51/m) 124/134bpm 72cal 7.64/7.91mph 4) 1m - 7:41(7:41/m) 125/141bpm 69cal 7.81/8.14mph 5) 1m - 7:48(7:48/m) 126/132bpm 67cal 7.7/7.89mph 6) 0.79m - 6:17(7:56/m) 126/133bpm 51cal 7.57/7.78mph 7) 0.07m - 20(5:05/m) 125/125bpm 2cal 11.8/12.42mph 8) 0.2m - 1:31(7:36/m) 127/131bpm 12cal 7.9/11.59mph 9) 0.07m - 23(5:29/m) 127/129bpm 3cal 10.93/11.1mph 10) 0.2m - 1:31(7:35/m) 129/133bpm 13cal 7.92/11.12mph 11) 0.07m - 19(4:40/m) 130/132bpm 3cal 12.87/12.96mph 12) 0.2m - 1:34(7:57/m) 136/144bpm 16cal 7.55/11.9mph 13) 0.07m - 21(4:55/m) 133/134bpm 3cal 12.21/12.52mph 14) 0.2m - 1:30(7:29/m) 137/141bpm 16cal 8.02/12.08mph 15) 0.07m - 19(4:37/m) 131/134bpm 3cal 13/12.98mph 16) 0.2m - 1:32(7:40/m) 135/139bpm 15cal 7.82/12.48mph 17) 0.08m - 23(4:51/m) 135/137bpm 3cal 12.38/12.98mph 18) 0.2m - 1:29(7:16/m) 133/137bpm 14cal 8.25/11.73mph 19) 0.08m - 23(5:00/m) 133/135bpm 3cal 12.02/12.8mph 20) 0.2m - 1:25(7:08/m) 133/137bpm 13cal 8.42/11.96mph 21) 0.07m - 21(4:55/m) 130/134bpm 3cal 12.18/13.27mph 22) 1m - 7:22(7:22/m) 133/144bpm 68cal 8.14/12.19mph 23) 0.34m - 2:27(7:09/m) 130/133bpm 20cal 8.39/8.64mph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
7.3m, 59:00 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 114/132bpm 70cal 7.43/7.72mph 2) 1m - 7:56(7:56/m) 118/139bpm 70cal 7.56/7.87mph 3) 1m - 7:54(7:54/m) 117/122bpm 63cal 7.59/7.76mph 4) 1m - 8:13(8:13/m) 146/173bpm 100cal 7.3/7.72mph 5) 1m - 8:05(8:05/m) 169/175bpm 126cal 7.42/7.7mph 6) 1m - 8:07(8:07/m) 166/170bpm 123cal 7.39/7.66mph 7) 1m - 8:08(8:08/m) 169/176bpm 126cal 7.38/7.97mph 8) 0.31m - 2:32(8:04/m) 169/173bpm 39cal 7.44/7.93mph Add a comment	20.6m, 2:41:42 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 119/149bpm 73cal 7.4/7.62mph 2) 1m - 7:57(7:57/m) 123/130bpm 71cal 7.55/7.83mph 3) 1m - 8:05(8:05/m) 118/123bpm 60cal 7.42/7.91mph 4) 1m - 8:02(8:02/m) 121/160bpm 62cal 7.46/7.76mph 5) 1m - 7:55(7:55/m) 119/134bpm 54cal 7.58/8.37mph 6) 1m - 7:58(7:58/m) 166/184bpm 112cal 7.53/8.04mph 7) 1m - 7:44(7:44/m) 172/182bpm 116cal 7.76/8.06mph 8) 1m - 8:05(8:05/m) 169/179bpm 118cal 7.42/8.06mph 9) 1m - 7:51(7:51/m) 170/180bpm 116cal 7.65/7.83mph 10) 1m - 7:49(7:49/m) 171/182bpm 116cal 7.68/7.99mph 11) 1m - 7:53(7:53/m) 176/183bpm 122cal 7.61/7.72mph 12) 1m - 8:08(8:08/m) 166/181bpm 112cal 7.38/7.99mph 13) 1m - 8:00(8:00/m) 172/187bpm 118cal 7.5/7.78mph 14) 1m - 7:50(7:50/m) 171/178bpm 114cal 7.66/8.1mph 15) 1m - 7:52(7:52/m) 171/176bpm 114cal 7.63/7.89mph 16) 1m - 7:47(7:47/m) 171/178bpm 114cal 7.7/8.2mph 17) 1m - 7:51(7:51/m) 170/178bpm 113cal 7.65/7.97mph 18) 1m - 7:47(7:47/m) 171/178bpm 114cal 7.71/7.95mph 19) 1m - 7:54(7:54/m) 166/173bpm 105cal 7.6/7.78mph 20) 1m - 7:24(7:24/m) 169/178bpm 104cal 8.1/9.43mph 21) 0.55m - 3:42(6:46/m) 172/178bpm 54cal 8.88/9mph Add a comment	6.6m, 54:08 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 115/125bpm 65cal 7.32/7.95mph 2) 1m - 8:08(8:08/m) 116/133bpm 60cal 7.38/7.83mph 3) 1m - 8:10(8:10/m) 124/148bpm 68cal 7.35/7.76mph 4) 1m - 8:25(8:25/m) 142/152bpm 96cal 7.12/7.62mph 5) 1m - 8:07(8:07/m) 146/150bpm 95cal 7.38/7.78mph 6) 1m - 8:04(8:04/m) 155/179bpm 99cal 7.44/7.85mph 7) 0.61m - 5:02(8:16/m) 165/172bpm 67cal 7.25/7.49mph Add a comment	10.2m, 1:14:30 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 129/157bpm 75cal 7.94/8.91mph 2) 1m - 7:36(7:36/m) 126/130bpm 67cal 7.9/8.18mph 3) 1m - 7:31(7:31/m) 126/130bpm 63cal 7.99/8.06mph 4) 1m - 7:29(7:29/m) 126/132bpm 60cal 8.02/8.22mph 5) 1m - 7:34(7:34/m) 126/133bpm 58cal 7.93/8.33mph 6) 1m - 7:25(7:25/m) 125/129bpm 51cal 8.08/8.79mph 7) 0.16m - 1:13(7:40/m) 128/137bpm 8cal 7.82/8.31mph 8) 0.07m - 19(4:36/m) 131/133bpm 2cal 13.06/13.13mph 9) 0.2m - 1:32(7:41/m) 137/146bpm 14cal 7.81/12.17mph 10) 0.07m - 20(4:52/m) 134/135bpm 3cal 12.34/12.59mph 11) 0.2m - 1:32(7:37/m) 130/141bpm 12cal 7.89/11.59mph 12) 0.07m - 21(4:37/m) 96/107bpm 12.97/12.52mph 13) 0.2m - 1:29(7:30/m) 119/126bpm 7cal 8/12.38mph 14) 0.06m - 19(5:01/m) 123/125bpm 2cal 11.95/13.32mph 15) 0.2m - 1:30(7:26/m) 119/123bpm 7cal 8.06/11.33mph 16) 0.07m - 18(4:28/m) 120/122bpm 1cal 13.44/14.34mph 17) 0.2m - 1:27(7:17/m) 121/124bpm 7cal 8.24/13.42mph 18) 0.06m - 19(5:04/m) 122/123bpm 1cal 11.83/12.48mph 19) 0.2m - 1:28(7:25/m) 121/122bpm 8cal 8.09/12.04mph 20) 0.07m - 19(4:33/m) 119/121bpm 1cal 13.17/13.88mph 21) 0.2m - 1:28(7:18/m) 121/123bpm 7cal 8.21/12.96mph 22) 0.07m - 18(4:22/m) 121/122bpm 1cal 13.75/16.24mph 23) 1m - 7:18(7:18/m) 124/132bpm 44cal 8.22/13.3mph 24) 1m - 7:25(7:25/m) 121/130bpm 40cal 8.09/8.22mph 25) 0.06m - 25(7:31/m) 128/130bpm 2cal 7.98/7.99mph Add a comment	15m, 1:47:51 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 132/155bpm 83cal 7.65/7.97mph 2) 1m - 7:29(7:29/m) 137/142bpm 81cal 8.01/8.37mph 3) 1m - 7:35(7:35/m) 136/142bpm 77cal 7.91/8.04mph 4) 1m - 7:27(7:27/m) 142/164bpm 82cal 8.06/8.39mph 5) 1m - 7:28(7:28/m) 144/154bpm 84cal 8.03/8.37mph 6) 1m - 7:21(7:21/m) 150/164bpm 88cal 8.16/8.54mph 7) 1m - 7:25(7:25/m) 175/183bpm 108cal 8.1/8.58mph 8) 1m - 7:17(7:17/m) 179/184bpm 110cal 8.24/8.31mph 9) 1m - 7:19(7:19/m) 179/184bpm 110cal 8.21/8.91mph 10) 1m - 6:52(6:52/m) 179/192bpm 104cal 8.75/9.16mph 11) 1m - 6:42(6:42/m) 182/187bpm 104cal 8.95/9.39mph 12) 1m - 6:39(6:39/m) 179/184bpm 101cal 9.03/9.73mph 13) 1m - 6:35(6:35/m) 184/198bpm 106cal 9.11/9.62mph 14) 1m - 6:18(6:18/m) 184/192bpm 100cal 9.53/9.73mph 15) 1m - 7:22(7:22/m) 184/192bpm 117cal 8.14/9.64mph 16) 0.03m - 11(6:27/m) 184/185bpm 3cal 9.31/9.2mph Add a comment	7m, 53:06 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 118/126bpm 65cal 8/8.93mph 2) 1m - 7:26(7:26/m) 128/136bpm 73cal 8.06/8.52mph 3) 1m - 7:47(7:47/m) 127/136bpm 71cal 7.71/8.35mph 4) 1m - 7:39(7:39/m) 132/142bpm 74cal 7.84/8.14mph 5) 1m - 7:36(7:36/m) 132/139bpm 69cal 7.9/8.18mph 6) 1m - 7:34(7:34/m) 129/135bpm 60cal 7.93/8.25mph 7) 1m - 7:29(7:29/m) 131/141bpm 61cal 8.03/8.87mph 8) 0.01m - 5(6:10/m) 129/130bpm 9.73/7.99mph Add a comment	6.2m, 36:33 Running - General Split Summary === 1) 1m - 5:57(5:57/m) 133/145bpm 65cal 10.09/10.94mph 2) 1m - 5:44(5:44/m) 137/143bpm 66cal 10.47/11.19mph 3) 1m - 5:53(5:53/m) 142/147bpm 70cal 10.2/10.73mph 4) 1m - 6:06(6:06/m) 139/144bpm 68cal 9.84/10.54mph 5) 1m - 5:49(5:49/m) 137/148bpm 60cal 10.31/10.81mph 6) 1m - 5:54(5:54/m) 135/150bpm 56cal 10.17/11.4mph 7) 0.21m - 1:11(5:36/m) 133/138bpm 10cal 10.72/10.94mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
5.5m, 42:32 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 129/148bpm 85cal 7.79/8.25mph 2) 1m - 7:59(7:59/m) 132/137bpm 88cal 7.52/7.95mph 3) 1m - 7:38(7:38/m) 139/157bpm 91cal 7.86/8.37mph 4) 1m - 7:48(7:48/m) 156/175bpm 109cal 7.7/7.89mph 5) 1m - 7:51(7:51/m) 164/173bpm 115cal 7.65/7.93mph 6) 0.47m - 3:35(7:36/m) 164/169bpm 52cal 7.89/8.29mph Add a comment	18.6m, 2:24:22 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 123/132bpm 76cal 7.8/8.08mph 2) 1m - 7:40(7:40/m) 128/135bpm 78cal 7.83/8.12mph 3) 1m - 7:49(7:49/m) 128/132bpm 77cal 7.67/8.33mph 4) 1m - 7:42(7:42/m) 129/136bpm 75cal 7.8/8.14mph 5) 1m - 7:44(7:44/m) 114/122bpm 43cal 7.76/7.93mph 6) 1m - 7:47(7:47/m) 110/123bpm 41cal 7.71/7.89mph 7) 1m - 7:43(7:43/m) 110/125bpm 39cal 7.77/7.95mph 8) 1m - 7:33(7:33/m) 116/120bpm 44cal 7.95/8.35mph 9) 1m - 7:44(7:44/m) 117/121bpm 46cal 7.76/7.83mph 10) 1m - 7:48(7:48/m) 126/159bpm 63cal 7.69/7.81mph 11) 1m - 7:48(7:48/m) 123/126bpm 54cal 7.7/7.95mph 12) 1m - 7:53(7:53/m) 122/125bpm 51cal 7.61/7.66mph 13) 1m - 7:54(7:54/m) 132/173bpm 70cal 7.6/7.91mph 14) 1m - 7:51(7:51/m) 142/158bpm 91cal 7.65/7.76mph 15) 1m - 7:44(7:44/m) 144/151bpm 90cal 7.75/7.93mph 16) 1m - 7:41(7:41/m) 143/151bpm 84cal 7.81/8.1mph 17) 1m - 7:51(7:51/m) 146/163bpm 91cal 7.65/7.83mph 18) 1m - 7:45(7:45/m) 144/149bpm 85cal 7.74/7.93mph 19) 0.61m - 4:44(7:47/m) 145/152bpm 51cal 7.71/7.83mph Add a comment	5m, 39:18 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 138/175bpm 92cal 7.68/7.87mph 2) 1m - 7:57(7:57/m) 130/138bpm 83cal 7.54/7.89mph 3) 1m - 7:46(7:46/m) 132/138bpm 80cal 7.73/7.97mph 4) 1m - 7:48(7:48/m) 164/188bpm 114cal 7.7/7.89mph 5) 1m - 7:54(7:54/m) 168/177bpm 118cal 7.59/8.01mph 6) 0.01m - 4(11:27/m) 168/168bpm 1cal 5.24/7.08mph Add a comment	-	9.6m, 1:13:55 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 155/180bpm 106cal 7.76/8.97mph 2) 1m - 7:40(7:40/m) 138/158bpm 86cal 7.82/8.29mph 3) 1m - 7:38(7:38/m) 134/149bpm 78cal 7.87/8.08mph 4) 1m - 7:45(7:45/m) 149/167bpm 97cal 7.75/8.18mph 5) 1m - 7:36(7:36/m) 155/161bpm 103cal 7.89/8.16mph 6) 1m - 7:46(7:46/m) 158/175bpm 107cal 7.73/7.93mph 7) 1m - 7:48(7:48/m) 174/192bpm 123cal 7.68/7.99mph 8) 1m - 7:45(7:45/m) 172/187bpm 119cal 7.75/8.33mph 9) 1m - 7:35(7:35/m) 167/177bpm 111cal 7.92/8.5mph 10) 0.6m - 4:39(7:46/m) 166/175bpm 68cal 7.72/7.89mph Add a comment	8.2m, 56:08 Running - General Split Summary === 1) 0.78m - 6:11(7:56/m) 141/182bpm 75cal 7.57/8.62mph 2) 1m - 5:22(5:22/m) 160/175bpm 75cal 11.17/12.44mph 3) 0.75m - 5:40(7:34/m) 160/185bpm 79cal 7.94/11.17mph 4) 1m - 5:29(5:29/m) 170/201bpm 82cal 10.96/13.3mph 5) 0.75m - 5:56(7:54/m) 175/181bpm 92cal 7.59/10.96mph 6) 1m - 5:25(5:25/m) 180/185bpm 87cal 11.06/12.48mph 7) 0.75m - 5:40(7:33/m) 158/179bpm 71cal 7.94/11.21mph 8) 1m - 7:36(7:36/m) 144/154bpm 61cal 7.9/8.14mph 9) 1m - 7:44(7:44/m) 142/150bpm 52cal 7.76/8.06mph 10) 0.14m - 1:05(7:39/m) 143/145bpm 7cal 7.84/7.87mph Add a comment	6.3m, 48:30 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 126/140bpm 78cal 7.74/7.99mph 2) 1m - 7:45(7:45/m) 129/133bpm 79cal 7.74/7.89mph 3) 1m - 7:49(7:49/m) 130/133bpm 78cal 7.67/8.1mph 4) 1m - 7:38(7:38/m) 133/138bpm 77cal 7.85/8.89mph 5) 1m - 7:34(7:34/m) 134/137bpm 75cal 7.93/8.37mph 6) 1m - 7:44(7:44/m) 133/136bpm 72cal 7.76/8.47mph 7) 0.28m - 2:14(8:02/m) 134/138bpm 20cal 7.47/8.25mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
7m, 51:43 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 129/137bpm 82cal 7.88/8.29mph 2) 1m - 7:35(7:35/m) 133/139bpm 84cal 7.91/8.16mph 3) 1m - 7:38(7:38/m) 129/138bpm 74cal 7.87/8.43mph 4) 1m - 7:38(7:38/m) 137/144bpm 84cal 7.86/8.41mph 5) 0.16m - 1:14(7:29/m) 132/135bpm 11cal 8.02/8.08mph 6) 0.07m - 18(4:17/m) 134/135bpm 2cal 13.99/14.59mph 7) 0.2m - 1:30(7:40/m) 137/140bpm 16cal 7.83/12.88mph 8) 0.07m - 18(4:34/m) 134/135bpm 3cal 13.14/13.75mph 9) 0.2m - 1:32(7:42/m) 137/140bpm 16cal 7.79/12.04mph 10) 0.07m - 21(4:49/m) 134/135bpm 3cal 12.46/13.32mph 11) 0.23m - 1:42(7:32/m) 141/152bpm 19cal 7.96/12.23mph 12) 0.07m - 20(4:52/m) 144/144bpm 3cal 12.33/13.44mph 13) 0.25m - 1:56(7:48/m) 147/153bpm 24cal 7.7/12.67mph 14) 0.06m - 19(4:58/m) 140/143bpm 3cal 12.08/12.88mph 15) 0.2m - 1:30(7:36/m) 141/154bpm 17cal 7.89/11.94mph 16) 0.07m - 17(4:20/m) 139/140bpm 3cal 13.86/15.28mph 17) 0.21m - 1:32(7:15/m) 144/152bpm 18cal 8.28/14.13mph 18) 0.07m - 19(4:55/m) 146/148bpm 4cal 12.2/13.67mph 19) 0.32m - 2:25(7:32/m) 141/147bpm 27cal 7.96/11.69mph 20) 0.06m - 17(4:52/m) 136/137bpm 2cal 12.34/12.98mph 21) 0.72m - 5:25(7:32/m) 139/143bpm 56cal 7.96/12.98mph Add a comment	13.1m, 1:39:44 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 131/156bpm 91cal 7.42/7.76mph 2) 1m - 7:54(7:54/m) 152/174bpm 102cal 7.6/7.83mph 3) 1m - 8:00(8:00/m) 138/143bpm 90cal 7.49/7.87mph 4) 1m - 7:56(7:56/m) 141/148bpm 91cal 7.57/7.74mph 5) 1m - 7:52(7:52/m) 142/153bpm 91cal 7.63/7.76mph 6) 1m - 7:51(7:51/m) 146/151bpm 95cal 7.65/7.74mph 7) 1m - 7:45(7:45/m) 153/187bpm 103cal 7.74/7.91mph 8) 1m - 7:41(7:41/m) 158/164bpm 107cal 7.8/8.1mph 9) 1m - 7:44(7:44/m) 162/176bpm 111cal 7.76/7.91mph 10) 1m - 7:27(7:27/m) 164/169bpm 108cal 8.06/8.35mph 11) 1m - 6:50(6:50/m) 166/173bpm 101cal 8.78/9.39mph 12) 1m - 6:43(6:43/m) 170/183bpm 103cal 8.93/9.18mph 13) 1m - 7:34(7:34/m) 175/182bpm 120cal 7.93/9.23mph 14) 0.05m - 22(7:32/m) 170/171bpm 5cal 7.96/7.95mph Add a comment	4.7m, 36:06 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 128/141bpm 82cal 7.87/8.79mph 2) 1m - 7:30(7:30/m) 133/147bpm 84cal 8/8.75mph 3) 1m - 7:38(7:38/m) 136/150bpm 85cal 7.86/8.18mph 4) 1m - 7:40(7:40/m) 132/142bpm 76cal 7.83/8.2mph 5) 0.73m - 5:41(7:46/m) 134/145bpm 56cal 7.73/7.89mph Add a comment	6.9m, 50:17 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 121/134bpm 74cal 7.86/8.2mph 2) 1m - 7:32(7:32/m) 130/138bpm 82cal 7.97/8.72mph 3) 1m - 7:32(7:32/m) 129/139bpm 76cal 7.97/8.25mph 4) 1m - 7:38(7:38/m) 132/136bpm 78cal 7.86/8.35mph 5) 0.25m - 1:49(7:17/m) 132/133bpm 17cal 8.25/8.58mph 6) 0.78m - 4:08(5:16/m) 136/145bpm 44cal 11.39/12.48mph 7) 1m - 7:27(7:27/m) 137/149bpm 79cal 8.06/11.35mph 8) 0.86m - 6:33(7:39/m) 137/142bpm 67cal 7.85/7.97mph Add a comment	7.2m, 50:40 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 128/143bpm 81cal 8.05/9.14mph 2) 1m - 7:31(7:31/m) 133/139bpm 85cal 7.98/8.62mph 3) 1m - 7:17(7:17/m) 134/139bpm 81cal 8.24/10.14mph 4) 1m - 6:22(6:22/m) 143/147bpm 80cal 9.42/10.31mph 5) 1m - 6:22(6:22/m) 152/156bpm 87cal 9.41/10.77mph 6) 1m - 7:14(7:14/m) 138/154bpm 75cal 8.3/9.41mph 7) 1m - 7:17(7:17/m) 137/143bpm 72cal 8.24/8.47mph 8) 0.16m - 1:10(7:11/m) 138/140bpm 11cal 8.34/8.41mph Add a comment	5.2m, 41:14 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 116/128bpm 72cal 7.6/8.47mph 2) 1m - 7:59(7:59/m) 123/134bpm 78cal 7.52/7.78mph 3) 1m - 8:00(8:00/m) 121/128bpm 69cal 7.5/7.87mph 4) 1m - 8:07(8:07/m) 121/128bpm 65cal 7.4/7.76mph 5) 1m - 7:59(7:59/m) 126/133bpm 71cal 7.51/8.06mph 6) 0.16m - 1:16(8:04/m) 126/127bpm 10cal 7.44/7.56mph Add a comment	-

2018	Date	Result	WAVA
Cambridge Half Marathon	4 Mar	1:19:06	74.86%
Folksworth 15	21 Jan	1:37:22	69.64%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	37:12	72.18%
Perkins Great Eastern Run	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	17:35	73.36%
London Marathon	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	8 Jan	47:26	68.55%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	21 Aug	1:24:19	70.23%
St Ives 10k	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	12 Jun	1:25:13	69.52%
London Marathon	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	10 Jan	49:37	65.56%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	1 Nov	37:14	72.14%
Ely Half Marathon	27 Sep		0.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	17:20	74.45%
Mersea 10	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	6 Aug	17:51	72.30%
Ware 10 mile	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	21 May	19:07	67.74%
Milton Keynes Marathon	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	7 Apr	17:40	73.30%
Oakley 20	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	8 Mar	1:21:52	72.64%
Tarpley 10	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	18 Jan	37:02	63.59%
Fred Hughes 10	18 Jan		0.00%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	16 Nov	1:21:12	73.23%
Abingdon Marathon	19 Oct	3:03:48	68.27%
Abington 10k	5 Oct	36:13	74.43%
Cambridge parkrun	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	17:45	72.96%
St Ives 10k	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	18 May	1:29:17	67.10%
Milton Keynes Marathon	5 May	3:22:27	62.48%
Greater Manchester Marathon	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	4 Mar	17:47	73.32%
Tarpley 20	23 Feb	2:12:32	70.75%
Folksworth 15	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	5 Jan	55:24	59.33%
2013	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	3 Nov	1:25:58	69.69%
Great Eastern Run	13 Oct	1:22:22	72.74%
Abington 10k	6 Oct	37:44	71.93%
Baldock 10k	15 Sep	39:20	69.00%
Grunty Fen Half Marathon	8 Sep		0.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	1 Aug	18:33	71.03%
St Ives 10k	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	18:44	70.34%
Desborough Half Marathon	30 Jun	1:28:33	68.43%
Bury Friday 5	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	19 May	1:27:57	68.89%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	5:08	73.82%
Cambridge parkrun	24 Nov		0.00%
Lode Half Marathon (Cambridgeshire)	4 Nov	1:28:19	68.61%
Cambridge parkrun	1 Sep	18:53	69.78%
Cambridge parkrun	18 Aug	19:21	68.10%
Cambridge parkrun	2 Jun	18:47	71.02%
Cambridge parkrun	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	25 Mar	40:45	68.14%
Cambridge parkrun	10 Mar	19:02	70.09%
2011	Date	Result	WAVA
Cambridge parkrun	15 Oct		0.00%
Cambridge parkrun	20 Aug	19:41	67.77%
Ross Peers Half Marathon	15 May		0.00%
2010	Date	Result	WAVA
Cambridge parkrun	6 Nov	19:45	68.39%

Chris MS

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