Free training log and race listings for runners, bikers and swimmers

Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
93
Miles
13801
Miles
21
Miles
612
WAVA
78.75%
Mile
4:56
5k
16:43
5M
31:12
10k
35:39
10M
59:49
Half
1:15:12
20M
2:12:32
Mara
2:48:28

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Planned Races

28 Apr 19	London Marathon
12 May 19	Dereham 10 mile race

Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Project Joker, Supported VMLM runners, Supporters, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	The John Landy Memorial Miracle Fetch Mile1mi	4:56	4:56	76.02	3			5:08	5:13	4:56
5km	Kevin Henry 5k League - Cambridge Tri Club, Impington5km	16:43	5:23	77.17	29	19:45	19:41	18:47	18:23	17:44	17:20	17:30	17:35	17:12	16:43
5mi	Bury Friday 55mi	31:12	6:14	69.81	1				31:12
10km	Abington 10k10km	35:39	5:44	75.32	19			40:45	37:44	36:13	37:14	38:05	37:12	35:39
12km	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS12km	47:26	6:22	68.55	3					55:24		49:37	47:26
10mi	Leighton 1010mi	59:49	5:59	74.20	4						1:01:31			59:49
13.1mi	Cambridge Half Marathon13.1mi	1:15:12	5:44	78.75	21			1:28:19	1:21:47	1:21:12	1:21:52	1:22:03	1:21:02	1:16:41	1:15:12
15mi	Folksworth 1515mi	1:36:23	6:26	71.18	2					1:36:23				1:37:22
20mi	Tarpley 2020mi	2:12:32	6:38	70.75	2					2:12:32	2:18:54
26.2mi	Edinburgh Marathon26.2mi	2:48:28	6:26	74.15	8					3:03:48	3:00:30	2:55:56	3:09:37	2:48:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	322	324	372	197	0	0	0	0	0	0	0	0	1215
2019	0	0	0	15	0	0	0	0	0	0	0	0	15
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
22mi, 2:25:56 Running - Marathon Pace Split Summary === 1) 1m - 7:41(7:41/m) 115/123bpm 65cal 7.8/8.54mph 2) 1m - 7:42(7:42/m) 118/125bpm 63cal 7.8/8.35mph 3) 1m - 7:39(7:39/m) 117/126bpm 58cal 7.84/8.01mph 4) 1m - 7:41(7:41/m) 114/124bpm 49cal 7.81/8.01mph 5) 1m - 7:43(7:43/m) 117/127bpm 52cal 7.78/7.89mph 6) 1m - 7:27(7:27/m) 124/149bpm 61cal 8.06/8.54mph 7) 1m - 6:08(6:08/m) 133/143bpm 62cal 9.77/10.14mph 8) 1m - 6:04(6:04/m) 136/152bpm 61cal 9.89/10.27mph 9) 1m - 6:02(6:02/m) 146/154bpm 74cal 9.95/10.35mph 10) 1m - 6:04(6:04/m) 155/182bpm 79cal 9.89/10.18mph 11) 1m - 6:04(6:04/m) 164/170bpm 85cal 9.9/10.21mph 12) 1m - 6:06(6:06/m) 164/175bpm 86cal 9.82/10.25mph 13) 1m - 6:05(6:05/m) 168/176bpm 88cal 9.87/10.16mph 14) 1m - 6:03(6:03/m) 170/189bpm 89cal 9.92/10.67mph 15) 1m - 6:06(6:06/m) 184/195bpm 102cal 9.85/10.16mph 16) 1m - 6:03(6:03/m) 186/195bpm 104cal 9.91/10.29mph 17) 1m - 6:03(6:03/m) 183/193bpm 101cal 9.93/10.58mph 18) 1m - 6:05(6:05/m) 184/192bpm 103cal 9.86/10.29mph 19) 1m - 6:03(6:03/m) 187/200bpm 104cal 9.92/10.16mph 20) 1m - 6:02(6:02/m) 186/198bpm 103cal 9.95/10.27mph 21) 1m - 7:24(7:25/m) 183/195bpm 123cal 8.1/9.56mph 22) 1m - 7:34(7:34/m) 180/189bpm 120cal 7.93/8.5mph 23) 0.02m - 8(8:42/m) 183/183bpm 2cal 6.89/8.01mph Add a comment	-	10mi, 1:10:40 Running - Tempo Split Summary === 1) 0.43m - 3:28(8:04/m) 139/155bpm 41cal 7.44/8.18mph 2) 1m - 6:29(6:29/m) 132/146bpm 72cal 9.26/9.68mph 3) 1m - 6:32(6:32/m) 133/145bpm 70cal 9.17/9.35mph 4) 1m - 6:29(6:29/m) 139/146bpm 75cal 9.26/9.93mph 5) 1m - 6:31(6:31/m) 138/143bpm 72cal 9.2/9.81mph 6) 1m - 6:34(6:34/m) 139/142bpm 73cal 9.13/9.83mph 7) 1m - 6:27(6:27/m) 134/143bpm 60cal 9.31/10.1mph 8) 1m - 6:27(6:27/m) 137/146bpm 64cal 9.31/9.85mph 9) 1m - 8:14(8:14/m) 136/142bpm 74cal 7.29/7.66mph 10) 1m - 8:25(8:25/m) 136/139bpm 74cal 7.13/7.58mph 11) 0.61m - 5:04(8:20/m) 137/141bpm 44cal 7.2/7.64mph Add a comment	15.4mi, 2:04:47 Running - Medium Long Run Split Summary === 1) 1m - 8:15(8:15/m) 116/128bpm 75cal 7.27/7.87mph 2) 1m - 8:04(8:04/m) 118/122bpm 69cal 7.44/7.7mph 3) 1m - 8:02(8:02/m) 116/123bpm 61cal 7.47/7.72mph 4) 1m - 8:02(8:02/m) 116/119bpm 57cal 7.47/7.85mph 5) 1m - 8:04(8:04/m) 118/136bpm 58cal 7.44/7.87mph 6) 1m - 8:08(8:08/m) 117/121bpm 54cal 7.38/7.62mph 7) 1m - 8:01(8:01/m) 117/119bpm 50cal 7.48/7.91mph 8) 1m - 8:01(8:01/m) 116/120bpm 49cal 7.48/7.66mph 9) 1m - 8:04(8:04/m) 121/135bpm 57cal 7.44/7.74mph 10) 1m - 8:09(8:09/m) 126/134bpm 65cal 7.36/7.72mph 11) 1m - 8:17(8:17/m) 122/143bpm 55cal 7.25/7.62mph 12) 1m - 8:06(8:06/m) 127/155bpm 64cal 7.4/8.04mph 13) 1m - 8:13(8:13/m) 152/173bpm 106cal 7.31/7.43mph 14) 1m - 8:11(8:11/m) 167/175bpm 124cal 7.33/7.7mph 15) 1m - 8:07(8:07/m) 165/183bpm 121cal 7.39/7.89mph 16) 0.37m - 3:01(8:14/m) 163/170bpm 44cal 7.28/8.25mph Add a comment	8mi, 57:17 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 113/121bpm 61cal 8.12/8.7mph 2) 1m - 7:09(7:09/m) 124/128bpm 68cal 8.39/8.81mph 3) 1m - 7:13(7:13/m) 125/134bpm 66cal 8.31/8.77mph 4) 1m - 7:10(7:10/m) 125/130bpm 62cal 8.37/8.52mph 5) 1m - 7:17(7:17/m) 124/130bpm 58cal 8.24/9.25mph 6) 1m - 7:28(7:28/m) 121/125bpm 52cal 8.04/8.35mph 7) 0.7m - 5:08(7:21/m) 121/125bpm 34cal 8.16/8.52mph 8) 0.54m - 2:55(5:25/m) 123/125bpm 20cal 11.06/12.15mph 9) 0.78m - 5:33(7:08/m) 127/133bpm 44cal 8.41/10.87mph Add a comment 5.1mi, 39:59 Running - Recovery Run Split Summary === 1) 1m - 7:51(7:51/m) 113/120bpm 64cal 7.64/8.43mph 2) 1m - 7:47(7:47/m) 116/122bpm 63cal 7.71/8.27mph 3) 1m - 7:48(7:48/m) 116/121bpm 58cal 7.69/8.16mph 4) 1m - 7:53(7:53/m) 116/122bpm 55cal 7.61/8.1mph 5) 1m - 7:47(7:47/m) 116/120bpm 51cal 7.7/8.08mph 6) 0.11m - 53(8:05/m) 118/120bpm 6cal 7.42/8.31mph Add a comment	10mi, 1:21:37 Running - Easy Split Summary === 1) 1m - 8:23(8:23/m) 134/153bpm 95cal 7.15/7.47mph 2) 1m - 8:06(8:06/m) 151/171bpm 108cal 7.42/7.56mph 3) 1m - 8:07(8:07/m) 115/129bpm 44cal 7.38/7.7mph 4) 1m - 8:05(8:05/m) 115/122bpm 42cal 7.42/7.56mph 5) 1m - 8:06(8:06/m) 116/128bpm 44cal 7.4/7.74mph 6) 1m - 8:01(8:01/m) 119/127bpm 49cal 7.48/8.04mph 7) 1m - 8:10(8:10/m) 121/147bpm 53cal 7.35/7.91mph 8) 1m - 8:04(8:04/m) 119/123bpm 47cal 7.44/7.68mph 9) 1m - 8:20(8:20/m) 112/141bpm 40cal 7.2/7.58mph 10) 1m - 8:06(8:06/m) 117/121bpm 44cal 7.41/8.56mph 11) 0.02m - 8(8:41/m) 118/118bpm 6.91/7.1mph Add a comment	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	0mi, 32:29 Cycling - Turbo Trainer Split Summary === 1) 0m - 32:29(/m) 105/124bpm 199cal Add a comment	0mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 0m - 45:02(/m) 114/142bpm 325cal Add a comment 5.5mi, 42:03 Running - Easy Split Summary === 1) 1m - 7:44(7:45/m) 111/132bpm 60cal 7.75/8.47mph 2) 1m - 7:42(7:42/m) 118/127bpm 65cal 7.79/8.29mph 3) 1m - 7:39(7:39/m) 120/128bpm 62cal 7.84/8.16mph 4) 1m - 7:39(7:39/m) 119/122bpm 57cal 7.84/8.01mph 5) 1m - 7:36(7:36/m) 123/127bpm 61cal 7.9/8.14mph 6) 0.48m - 3:42(7:44/m) 121/125bpm 26cal 7.76/8.01mph Add a comment	0mi, 45:02 Cycling - General Split Summary === 1) 0m - 45:02(/m) 134/156bpm 468cal Add a comment 10.5mi, 1:22:34 Running - Easy Split Summary === 1) 1m - 7:53(7:53/m) 113/136bpm 64cal 7.61/8.04mph 2) 1m - 7:52(7:52/m) 117/123bpm 64cal 7.63/7.93mph 3) 1m - 7:49(7:49/m) 116/133bpm 58cal 7.68/7.97mph 4) 1m - 7:52(7:52/m) 116/126bpm 54cal 7.63/7.78mph 5) 1m - 7:54(7:54/m) 116/121bpm 52cal 7.59/7.72mph 6) 1m - 7:48(7:48/m) 117/120bpm 51cal 7.7/8.1mph 7) 1m - 7:55(7:55/m) 117/119bpm 49cal 7.58/7.74mph 8) 1m - 7:55(7:55/m) 118/120bpm 50cal 7.57/7.81mph 9) 1m - 7:50(7:50/m) 119/122bpm 50cal 7.66/8.06mph 10) 1m - 7:53(7:53/m) 119/122bpm 48cal 7.61/7.99mph 11) 0.5m - 3:53(7:50/m) 124/131bpm 28cal 7.67/7.89mph Add a comment	6.8mi, 52:37 Running - Easy Split Summary === 1) 1m - 7:43(7:43/m) 115/121bpm 65cal 7.78/7.99mph 2) 1m - 7:40(7:40/m) 119/123bpm 64cal 7.83/7.97mph 3) 1m - 7:39(7:39/m) 119/124bpm 60cal 7.84/8.1mph 4) 1m - 7:55(7:55/m) 122/132bpm 64cal 7.58/8.04mph 5) 1m - 7:44(7:44/m) 124/129bpm 62cal 7.76/8.35mph 6) 1m - 7:42(7:42/m) 123/126bpm 56cal 7.79/8.14mph 7) 0.8m - 6:14(7:48/m) 120/125bpm 40cal 7.69/7.99mph Add a comment 7mi, 57:26 Running - Recovery Run Split Summary === 1) 1m - 8:22(8:22/m) 131/166bpm 92cal 7.18/7.49mph 2) 1m - 8:18(8:18/m) 148/159bpm 108cal 7.23/7.68mph 3) 1m - 7:59(7:59/m) 137/156bpm 82cal 7.52/7.74mph 4) 1m - 8:03(8:03/m) 129/143bpm 65cal 7.45/7.68mph 5) 1m - 8:23(8:23/m) 121/123bpm 47cal 7.15/7.45mph 6) 1m - 8:07(8:07/m) 124/132bpm 51cal 7.39/8.01mph 7) 1m - 8:09(8:09/m) 132/158bpm 68cal 7.36/7.81mph 8) 0.01m - 4(6:25/m) 139/139bpm 9.34/7.22mph Add a comment	0mi, 30:01 Cycling - Turbo Trainer Split Summary === 1) 0m - 30:01(/m) 120/146bpm 263cal Add a comment 15.2mi, 1:55:07 Running - Medium Long Run Split Summary === 1) 1m - 8:01(8:01/m) 115/125bpm 68cal 7.49/8.14mph 2) 1m - 7:44(7:44/m) 122/126bpm 69cal 7.75/8.14mph 3) 1m - 7:45(7:45/m) 124/130bpm 68cal 7.74/8.01mph 4) 1m - 7:36(7:36/m) 125/128bpm 64cal 7.89/8.45mph 5) 1m - 7:30(7:30/m) 127/148bpm 63cal 7.99/8.27mph 6) 1m - 7:32(7:32/m) 129/166bpm 64cal 7.96/8.18mph 7) 1m - 7:29(7:29/m) 133/154bpm 68cal 8.02/8.89mph 8) 1m - 7:23(7:23/m) 127/132bpm 54cal 8.12/8.52mph 9) 1m - 7:37(7:37/m) 133/161bpm 64cal 7.88/8.25mph 10) 1m - 7:32(7:32/m) 155/186bpm 97cal 7.97/8.16mph 11) 1m - 7:30(7:30/m) 155/164bpm 95cal 8.01/8.7mph 12) 1m - 7:33(7:33/m) 142/151bpm 72cal 7.95/8.29mph 13) 1m - 7:23(7:23/m) 134/141bpm 46cal 8.12/8.7mph 14) 1m - 7:32(7:32/m) 131/134bpm 37cal 7.96/8.39mph 15) 1m - 7:37(7:37/m) 132/151bpm 42cal 7.88/8.33mph 16) 0.17m - 1:22(7:54/m) 129/129bpm 5cal 7.59/7.76mph Add a comment	0mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 0m - 45:02(/m) 122/147bpm 379cal Add a comment 8.1mi, 1:06:13 Running - Recovery Run Split Summary === 1) 1m - 8:17(8:17/m) 112/120bpm 65cal 7.25/8.01mph 2) 1m - 8:15(8:15/m) 116/124bpm 66cal 7.27/7.45mph 3) 1m - 8:08(8:08/m) 112/121bpm 53cal 7.38/8.18mph 4) 1m - 8:10(8:10/m) 113/121bpm 52cal 7.35/7.68mph 5) 1m - 8:08(8:08/m) 114/124bpm 52cal 7.37/7.56mph 6) 1m - 8:07(8:07/m) 111/117bpm 44cal 7.39/7.68mph 7) 1m - 8:11(8:11/m) 113/121bpm 46cal 7.33/7.83mph 8) 1m - 8:07(8:07/m) 113/118bpm 44cal 7.39/7.72mph 9) 0.1m - 49(8:21/m) 112/116bpm 4cal 7.19/7.37mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
22mi, 2:48:12 Running - Long Run Split Summary === 1) 1m - 7:56(7:56/m) 113/126bpm 66cal 7.56/8.04mph 2) 1m - 7:53(7:53/m) 118/124bpm 65cal 7.61/7.83mph 3) 1m - 7:47(7:47/m) 118/123bpm 61cal 7.71/8.08mph 4) 1m - 7:50(7:50/m) 116/122bpm 54cal 7.65/7.95mph 5) 1m - 7:48(7:48/m) 115/119bpm 48cal 7.69/8.33mph 6) 1m - 7:45(7:45/m) 117/121bpm 50cal 7.74/7.91mph 7) 1m - 7:44(7:44/m) 118/123bpm 49cal 7.76/8.12mph 8) 1m - 7:44(7:44/m) 116/121bpm 45cal 7.76/8.14mph 9) 1m - 7:49(7:49/m) 160/179bpm 103cal 7.67/8.14mph 10) 1m - 7:46(7:46/m) 170/176bpm 115cal 7.73/7.91mph 11) 1m - 7:51(7:51/m) 168/175bpm 115cal 7.64/8.47mph 12) 1m - 7:30(7:30/m) 167/173bpm 108cal 7.99/8.2mph 13) 1m - 7:37(7:37/m) 166/175bpm 108cal 7.89/8.54mph 14) 1m - 7:37(7:37/m) 160/170bpm 100cal 7.88/8.33mph 15) 1m - 7:38(7:38/m) 149/170bpm 67cal 7.85/8.41mph 16) 1m - 7:34(7:34/m) 147/156bpm 64cal 7.94/8.2mph 17) 1m - 7:30(7:30/m) 138/149bpm 34cal 8/8.16mph 18) 1m - 7:21(7:21/m) 140/150bpm 35cal 8.16/8.54mph 19) 1m - 7:12(7:12/m) 144/152bpm 45cal 8.33/8.56mph 20) 1m - 6:47(6:47/m) 145/151bpm 46cal 8.85/9.14mph 21) 1m - 7:42(7:42/m) 133/148bpm 23cal 7.78/8.6mph 22) 1m - 7:43(7:43/m) 135/149bpm 28cal 7.77/8.25mph 23) 0.01m - 6(7:39/m) 134/134bpm 7.85/8.14mph Add a comment	5mi, 39:05 Running - Treadmill Split Summary === 1) 1m - 8:04(8:04/m) 118/127bpm 69cal 7.44/8.14mph 2) 1m - 7:45(7:45/m) 121/125bpm 66cal 7.75/8.43mph 3) 1m - 7:39(7:39/m) 123/138bpm 62cal 7.85/10.14mph 4) 1m - 7:42(7:42/m) 123/138bpm 60cal 7.78/9.91mph 5) 1m - 7:47(7:47/m) 123/138bpm 58cal 7.72/9.93mph 6) 0.02m - 9(7:50/m) 113/114bpm 7.66/7.1mph Add a comment 5.5mi, 46:01 Running - Recovery Run Split Summary === 1) 1m - 8:35(8:35/m) 108/116bpm 60cal 6.99/7.89mph 2) 1m - 8:30(8:30/m) 112/123bpm 60cal 7.06/7.2mph 3) 1m - 8:22(8:22/m) 108/113bpm 47cal 7.18/7.45mph 4) 1m - 8:18(8:18/m) 112/119bpm 50cal 7.23/7.39mph 5) 1m - 8:17(8:17/m) 120/150bpm 61cal 7.25/7.62mph 6) 0.48m - 4:01(8:22/m) 117/132bpm 25cal 7.17/7.24mph Add a comment	5mi, 41:27 Running - Recovery Run Split Summary === 1) 1m - 8:18(8:18/m) 112/119bpm 69cal 7.23/7.62mph 2) 1m - 8:12(8:12/m) 118/122bpm 72cal 7.31/7.53mph 3) 1m - 8:11(8:11/m) 115/119bpm 61cal 7.34/7.72mph 4) 1m - 8:14(8:14/m) 115/119bpm 58cal 7.28/7.51mph 5) 1m - 8:15(8:15/m) 115/134bpm 57cal 7.27/7.58mph 6) 0.03m - 17(9:02/m) 111/113bpm 1cal 6.64/7.03mph Add a comment 10mi, 1:06:18 Running - Marathon Pace Split Summary === 1) 1m - 7:25(7:25/m) 119/135bpm 65cal 8.1/9.89mph 2) 1m - 6:08(6:08/m) 138/148bpm 69cal 9.78/10.58mph 3) 1m - 7:18(7:18/m) 120/141bpm 54cal 8.22/10.06mph 4) 1m - 6:07(6:07/m) 134/142bpm 61cal 9.82/10.31mph 5) 1m - 6:10(6:10/m) 142/146bpm 70cal 9.72/10.37mph 6) 1m - 7:20(7:20/m) 123/145bpm 47cal 8.19/10.18mph 7) 1m - 6:06(6:06/m) 131/144bpm 51cal 9.84/10.35mph 8) 1m - 6:07(6:07/m) 143/150bpm 68cal 9.82/10.54mph 9) 1m - 6:07(6:07/m) 144/147bpm 68cal 9.8/10.42mph 10) 1m - 7:26(7:26/m) 124/139bpm 37cal 8.07/9.37mph 11) 0.01m - 5(8:25/m) 133/133bpm 7.13/7.93mph Add a comment	15.1mi, 1:59:32 Running - Medium Long Run Split Summary === 1) 1m - 8:23(8:23/m) 117/133bpm 79cal 7.16/7.99mph 2) 1m - 8:10(8:10/m) 122/135bpm 77cal 7.35/7.64mph 3) 1m - 8:03(8:03/m) 117/128bpm 62cal 7.45/7.64mph 4) 1m - 8:05(8:05/m) 118/129bpm 61cal 7.42/7.85mph 5) 1m - 7:57(7:57/m) 116/139bpm 53cal 7.55/8.16mph 6) 1m - 8:13(8:13/m) 116/120bpm 53cal 7.31/7.78mph 7) 1m - 8:02(8:02/m) 117/120bpm 52cal 7.47/7.87mph 8) 1m - 8:01(8:01/m) 118/139bpm 51cal 7.48/7.87mph 9) 1m - 7:57(7:57/m) 121/139bpm 57cal 7.55/7.78mph 10) 1m - 7:55(7:55/m) 120/127bpm 53cal 7.58/8.04mph 11) 1m - 7:40(7:40/m) 119/125bpm 48cal 7.82/8.25mph 12) 1m - 7:49(7:49/m) 122/130bpm 53cal 7.68/8.14mph 13) 1m - 7:39(7:39/m) 121/124bpm 49cal 7.84/8.52mph 14) 1m - 7:24(7:24/m) 120/123bpm 44cal 8.12/8.47mph 15) 1m - 7:37(7:37/m) 119/122bpm 44cal 7.89/8.31mph 16) 0.08m - 38(7:48/m) 123/127bpm 4cal 7.69/8.18mph Add a comment	8.2mi, 1:02:56 Running - Easy Split Summary === 1) 1m - 8:00(8:00/m) 132/156bpm 94cal 7.49/8.2mph 2) 1m - 7:50(7:50/m) 133/139bpm 90cal 7.66/8.6mph 3) 1m - 7:40(7:40/m) 132/139bpm 83cal 7.83/8.47mph 4) 1m - 7:41(7:41/m) 132/149bpm 78cal 7.81/8.29mph 5) 1m - 7:24(7:24/m) 123/137bpm 53cal 8.1/8.45mph 6) 1m - 7:32(7:32/m) 116/120bpm 39cal 7.97/8.89mph 7) 1m - 7:31(7:31/m) 117/123bpm 42cal 7.97/8.39mph 8) 1m - 7:34(7:34/m) 116/123bpm 40cal 7.93/8.41mph 9) 0.23m - 1:44(7:28/m) 116/119bpm 9cal 8.04/8.1mph Add a comment 7.3mi, 27:24 Cycling - General Split Summary === 1) 5m - 19:04(3:49/m) 113/156bpm 158cal 15.74/23.17mph 2) 2.3m - 8:20(3:37/m) 125/136bpm 80cal 16.56/19.49mph Add a comment 7.6mi, 27:45 Cycling - General Split Summary === 1) 5m - 18:04(3:37/m) 122/146bpm 180cal 16.6/20.29mph 2) 2.55m - 9:40(3:48/m) 127/149bpm 94cal 15.79/19.52mph Add a comment	5mi, 37:29 Running - Treadmill Split Summary === 1) 1m - 7:25(7:25/m) 125/149bpm 83cal 8.09/8.58mph 2) 1m - 7:24(7:24/m) 127/130bpm 81cal 8.11/8.62mph 3) 1m - 7:29(7:29/m) 120/127bpm 65cal 8.01/8.6mph 4) 1m - 7:33(7:33/m) 123/126bpm 67cal 7.95/8.35mph 5) 1m - 7:30(7:30/m) 124/128bpm 64cal 8/8.52mph 6) 0.02m - 8(7:23/m) 123/124bpm 1cal 8.12/8.04mph Add a comment 10.8mi, 1:11:29 Running - Progressive Split Summary === 1) 1m - 7:30(7:30/m) 116/124bpm 68cal 8.01/9.16mph 2) 1m - 7:26(7:26/m) 116/122bpm 62cal 8.06/8.41mph 3) 1m - 6:58(6:58/m) 123/129bpm 65cal 8.61/8.91mph 4) 1m - 6:53(6:53/m) 126/134bpm 66cal 8.72/9.16mph 5) 1m - 6:27(6:27/m) 129/135bpm 63cal 9.31/9.64mph 6) 1m - 6:24(6:24/m) 134/140bpm 70cal 9.39/9.58mph 7) 1m - 5:55(5:55/m) 144/152bpm 76cal 10.15/10.77mph 8) 1m - 5:46(5:46/m) 149/155bpm 78cal 10.41/10.6mph 9) 0.53m - 2:54(5:29/m) 157/167bpm 41cal 10.94/11.35mph 10) 1m - 6:51(6:51/m) 137/159bpm 64cal 8.76/11.17mph 11) 1m - 6:55(6:55/m) 129/133bpm 43cal 8.68/8.93mph 12) 0.23m - 1:31(6:35/m) 131/134bpm 10cal 9.11/9.08mph Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
18.5mi, 2:03:56 Running - Marathon Pace Split Summary === 1) 1m - 7:32(7:32/m) 119/143bpm 76cal 7.97/10.02mph 2) 1m - 7:30(7:30/m) 118/124bpm 68cal 7.99/8.25mph 3) 1m - 7:19(7:19/m) 116/123bpm 59cal 8.21/8.62mph 4) 1m - 7:28(7:28/m) 114/124bpm 54cal 8.04/8.47mph 5) 1m - 7:36(7:36/m) 120/126bpm 63cal 7.9/8.35mph 6) 1m - 7:33(7:33/m) 120/179bpm 59cal 7.95/9.16mph 7) 1m - 7:21(7:21/m) 118/121bpm 51cal 8.17/8.83mph 8) 1m - 6:10(6:10/m) 121/136bpm 48cal 9.73/9.98mph 9) 1m - 6:07(6:07/m) 135/143bpm 69cal 9.8/10.08mph 10) 1m - 6:07(6:07/m) 138/151bpm 72cal 9.82/10mph 11) 1m - 6:04(6:04/m) 138/142bpm 70cal 9.9/10.06mph 12) 1m - 6:09(6:09/m) 139/144bpm 70cal 9.76/10.4mph 13) 1m - 6:04(6:04/m) 138/142bpm 66cal 9.88/10.75mph 14) 1m - 6:07(6:07/m) 139/144bpm 66cal 9.81/10.35mph 15) 1m - 6:08(6:08/m) 133/140bpm 51cal 9.79/11.08mph 16) 1m - 6:07(6:07/m) 133/139bpm 48cal 9.8/10.21mph 17) 1m - 6:04(6:04/m) 133/182bpm 45cal 9.88/10.06mph 18) 1m - 7:15(7:15/m) 170/181bpm 119cal 8.29/9.79mph 19) 0.48m - 3:16(6:53/m) 174/190bpm 55cal 8.72/9mph Add a comment	5.3mi, 43:36 Running - Recovery Run Split Summary === 1) 1m - 8:15(8:15/m) 113/126bpm 75cal 7.27/8.01mph 2) 1m - 8:11(8:11/m) 110/114bpm 62cal 7.33/7.64mph 3) 1m - 8:09(8:09/m) 113/121bpm 63cal 7.37/7.45mph 4) 1m - 8:09(8:09/m) 118/138bpm 69cal 7.37/7.89mph 5) 1m - 8:06(8:06/m) 116/129bpm 60cal 7.41/7.62mph 6) 0.34m - 2:47(8:04/m) 115/117bpm 18cal 7.44/7.56mph Add a comment	13.2mi, 1:39:28 Running - Strides Split Summary === 1) 1m - 7:59(7:59/m) 112/121bpm 71cal 7.51/8.33mph 2) 1m - 7:28(7:28/m) 115/122bpm 65cal 8.04/8.5mph 3) 1m - 7:41(7:41/m) 117/126bpm 65cal 7.82/8.16mph 4) 1m - 7:30(7:30/m) 119/145bpm 64cal 7.99/8.52mph 5) 1m - 7:40(7:40/m) 111/122bpm 49cal 7.83/8.5mph 6) 1m - 7:36(7:36/m) 121/139bpm 63cal 7.89/8.16mph 7) 1m - 7:39(7:39/m) 124/129bpm 68cal 7.84/8.22mph 8) 1m - 7:42(7:42/m) 153/179bpm 112cal 7.8/8.1mph 9) 1m - 7:33(7:33/m) 166/180bpm 122cal 7.94/8.2mph 10) 0.13m - 1:00(7:55/m) 164/166bpm 15cal 7.58/7.95mph 11) 0.05m - 14(5:02/m) 165/166bpm 3cal 11.93/12.31mph 12) 0.2m - 1:30(7:36/m) 164/166bpm 24cal 7.89/12.31mph 13) 0.06m - 17(4:38/m) 162/169bpm 4cal 12.96/14.24mph 14) 0.21m - 1:36(7:44/m) 165/169bpm 25cal 7.75/12.92mph 15) 0.06m - 19(5:13/m) 165/167bpm 4cal 11.51/12.48mph 16) 0.2m - 1:29(7:14/m) 171/179bpm 24cal 8.29/12.48mph 17) 0.07m - 20(4:59/m) 171/175bpm 5cal 12.06/12.44mph 18) 0.2m - 1:33(7:36/m) 169/176bpm 26cal 7.9/12.31mph 19) 0.06m - 18(4:50/m) 168/171bpm 4cal 12.43/13.09mph 20) 0.2m - 1:27(7:15/m) 170/173bpm 23cal 8.28/12.65mph 21) 0.08m - 19(4:03/m) 171/172bpm 5cal 14.84/13.71mph 22) 0.48m - 3:40(7:39/m) 170/178bpm 60cal 7.84/13.63mph 23) 1m - 7:38(7:38/m) 169/183bpm 126cal 7.86/8.37mph 24) 1m - 7:29(7:29/m) 176/191bpm 130cal 8.01/8.56mph 25) 0.2m - 1:30(7:32/m) 180/183bpm 27cal 7.97/8.18mph Add a comment	5.4mi, 42:27 Running - Easy Split Summary === 1) 1m - 7:59(7:59/m) 118/131bpm 75cal 7.52/7.89mph 2) 1m - 8:02(8:02/m) 119/125bpm 70cal 7.48/7.74mph 3) 1m - 7:48(7:48/m) 118/128bpm 61cal 7.7/8.08mph 4) 1m - 7:48(7:48/m) 119/128bpm 61cal 7.69/8.06mph 5) 1m - 7:43(7:43/m) 119/126bpm 56cal 7.78/8.18mph 6) 0.41m - 3:08(7:38/m) 120/125bpm 23cal 7.86/8.2mph Add a comment	1.7mi, 14:31 Running - Warm Down Split Summary === 1) 1m - 8:17(8:17/m) 127/157bpm 91cal 7.25/7.7mph 2) 0.73m - 6:14(8:32/m) 122/129bpm 59cal 7.03/7.53mph Add a comment 3.1mi, 16:43 Running - Race Split Summary === 1) 1m - 5:15(5:15/m) 144/168bpm 66cal 11.43/12.75mph 2) 1m - 5:23(5:23/m) 162/169bpm 80cal 11.16/11.46mph 3) 1m - 5:30(5:30/m) 165/170bpm 83cal 10.9/11.4mph 4) 0.12m - 35(5:08/m) 165/169bpm 8cal 11.68/11.94mph Add a comment 1.3mi, 9:55 Running - Warm Up Split Summary === 1) 1m - 7:51(7:51/m) 113/127bpm 67cal 7.65/15.42mph 2) 0.29m - 2:04(7:06/m) 121/131bpm 20cal 8.45/14.38mph Add a comment	0mi, 30:01 Cycling - Turbo Trainer Split Summary === 1) 0m - 30:01(/m) 113/134bpm 241cal Add a comment 8.3mi, 1:07:09 Running - Recovery Run Split Summary === 1) 1m - 8:07(8:07/m) 110/117bpm 66cal 7.39/7.7mph 2) 1m - 8:02(8:02/m) 115/122bpm 68cal 7.47/7.7mph 3) 1m - 8:04(8:04/m) 115/126bpm 63cal 7.44/7.97mph 4) 1m - 8:02(8:02/m) 117/121bpm 62cal 7.47/7.7mph 5) 1m - 8:13(8:13/m) 119/127bpm 64cal 7.3/7.49mph 6) 1m - 8:03(8:03/m) 115/122bpm 51cal 7.45/8.12mph 7) 1m - 8:09(8:09/m) 116/121bpm 52cal 7.37/7.66mph 8) 1m - 8:10(8:10/m) 116/122bpm 50cal 7.35/7.68mph 9) 0.28m - 2:19(8:17/m) 112/115bpm 12cal 7.24/7.51mph Add a comment	-

2019	Date	Result	WAVA
Kevin Henry 5k League - Cambridge Tri Club, Impington	18 Apr	16:43	77.17%
Cambridge Half Marathon	3 Mar	1:15:12	78.75%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	36:47	73.00%
Bury Festival of Sport 5k	24 Oct	18:30	69.73%
Perkins Great Eastern Run	14 Oct	1:16:41	77.22%
Abington 10k	7 Oct	35:39	75.32%
Leighton 10	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	17:24	74.14%
The Clacton 10k	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	17:58	71.80%
Littleport 10K	29 Jul	37:10	72.24%
Ekiden Relays	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	12 Jul	17:12	75.00%
Fen Gallop	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	1 Jul	37:19	71.95%
Edinburgh Marathon	27 May	2:48:28	74.15%
London Marathon	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	4 Mar	1:19:06	74.86%
Folksworth 15	21 Jan	1:37:22	69.64%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	37:12	72.18%
Perkins Great Eastern Run	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	17:35	73.36%
London Marathon	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	8 Jan	47:26	68.55%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	21 Aug	1:24:19	70.23%
St Ives 10k	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	12 Jun	1:25:13	69.52%
London Marathon	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	10 Jan	49:37	65.56%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	17:20	74.45%
Mersea 10	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	6 Aug	17:51	72.30%
Ware 10 mile	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	21 May	19:07	67.74%
Milton Keynes Marathon	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	7 Apr	17:40	73.30%
Oakley 20	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	8 Mar	1:21:52	72.64%
Tarpley 10	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	18 Jan	37:02	63.59%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	16 Nov	1:21:12	73.23%
Abingdon Marathon	19 Oct	3:03:48	68.27%
Abington 10k	5 Oct	36:13	74.43%
Cambridge parkrun	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	17:45	72.96%
St Ives 10k	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	18 May	1:29:17	67.10%
Milton Keynes Marathon	5 May	3:22:27	62.48%
Greater Manchester Marathon	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	4 Mar	17:47	73.32%
Tarpley 20	23 Feb	2:12:32	70.75%
Folksworth 15	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	5 Jan	55:24	59.33%
2013	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	3 Nov	1:25:58	69.69%
Great Eastern Run	13 Oct	1:22:22	72.74%
Abington 10k	6 Oct	37:44	71.93%
Baldock 10k	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	1 Aug	18:33	71.03%
St Ives 10k	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	18:44	70.34%
Desborough Half Marathon	30 Jun	1:28:33	68.43%
Bury Friday 5	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	19 May	1:27:57	68.89%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	4 Nov	1:28:19	68.61%
Cambridge parkrun	1 Sep	18:53	69.78%
Cambridge parkrun	18 Aug	19:21	68.10%
Cambridge parkrun	2 Jun	18:47	71.02%
Cambridge parkrun	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	25 Mar	40:45	68.14%
Cambridge parkrun	10 Mar	19:02	70.09%
2011	Date	Result	WAVA
Cambridge parkrun	15 Oct		0.00%
Cambridge parkrun	20 Aug	19:41	67.77%
Ross Peers Half Marathon	15 May		0.00%
2010	Date	Result	WAVA
Cambridge parkrun	6 Nov	19:45	68.39%

Chris MS

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