Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
106
Miles
18548
Miles
24
Miles
780
WAVA
78.81%
Mile
4:56
5k
16:43
5M
31:12
10k
35:20
10M
59:49
Half
1:14:05
20M
2:12:32
Mara
2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Pronghorn Antelope (75)

Planned Races
26th Sep 20	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon
4th Oct 20	Dorney Lake Marathon

Best Badges

This user has collected 161 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	4:56 4:56/mi	76.02			5:08 73.82	5:13 71.89	4:56 76.02
5km	35	16:43 5:23/mi	77.17	19:45 65.83	19:41 65.56	18:47 68.71	18:23 70.17	17:44 73.32	17:20 74.45	17:30 73.74	17:35 73.36	17:12 75.00	16:43 77.17	16:52 76.48
5mi	1	31:12 6:14/mi	68.35				31:12 68.35
10km	24	35:20 5:41/mi	75.61			40:45 65.61	37:44 70.80	36:13 74.43	37:14 72.14	38:05 70.53	37:12 71.82	35:39 74.94	35:43 74.80	35:20 75.61
12km	3	47:26 6:22/mi	68.24					55:24 58.42		49:37 65.56	47:26 68.24
10mi	4	59:49 5:59/mi	73.56						1:01:31 72.43			59:49 73.56
13.1mi	22	1:14:05 5:39/mi	78.81			1:28:19 66.11	1:21:47 71.39	1:21:12 73.23	1:21:52 72.64	1:22:03 72.17	1:21:02 72.05	1:16:41 76.14	1:15:12 77.64	1:14:05 78.81
15mi	2	1:36:23 6:26/mi	69.36					1:36:23 69.36				1:37:22 68.66
20mi	2	2:12:32 6:38/mi	68.94					2:12:32 68.94	2:18:54 66.97
26.2mi	9	2:40:07 6:07/mi	76.79					3:03:48 66.89	3:00:30 69.52	2:55:56 71.04	3:09:37 65.88	2:48:28 72.98	2:40:07 76.79

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	342	352	274	247	342	337	390	354	257	0	0	0	2895
2020	0	0	0	48	56	10	0	0	0	0	0	0	115
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	214	3067
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
13mi, 1:41:00 Running - Easy Split Summary === 1) 1m - 7:49(7:49/m) 111/120bpm 79cal 2) 1m - 7:48(7:48/m) 117/123bpm 82cal 3) 1m - 7:51(7:51/m) 116/120bpm 76cal 4) 1m - 7:56(7:56/m) 115/123bpm 70cal 5) 1m - 8:06(8:06/m) 115/120bpm 68cal 6) 1m - 8:07(8:07/m) 115/122bpm 67cal 7) 1m - 7:42(7:42/m) 114/124bpm 58cal 8) 1m - 7:39(7:39/m) 114/122bpm 55cal 9) 1m - 7:45(7:45/m) 113/118bpm 54cal 10) 1m - 7:25(7:25/m) 123/135bpm 72cal 11) 1m - 7:04(7:04/m) 129/136bpm 85cal 12) 1m - 7:45(7:45/m) 124/132bpm 69cal 13) 1m - 7:56(7:56/m) 122/128bpm 65cal 14) 0.01m - 6(7:40/m) 120/120bpm Add a comment	16mi, 2:01:56 Running - Medium Long Run Split Summary === 1) 1m - 7:33(7:33/m) 113/122bpm 77cal 2) 1m - 7:27(7:27/m) 122/125bpm 87cal 3) 1m - 7:43(7:43/m) 118/125bpm 78cal 4) 1m - 7:41(7:41/m) 118/123bpm 73cal 5) 1m - 7:36(7:36/m) 116/126bpm 63cal 6) 1m - 7:36(7:36/m) 121/126bpm 72cal 7) 1m - 7:30(7:30/m) 120/124bpm 66cal 8) 1m - 7:40(7:40/m) 118/122bpm 60cal 9) 1m - 7:40(7:40/m) 118/122bpm 60cal 10) 1m - 7:41(7:41/m) 119/125bpm 60cal 11) 1m - 7:41(7:41/m) 116/119bpm 52cal 12) 1m - 7:48(7:48/m) 121/125bpm 64cal 13) 1m - 7:26(7:26/m) 121/130bpm 60cal 14) 1m - 7:36(7:36/m) 121/127bpm 60cal 15) 1m - 7:28(7:28/m) 124/131bpm 64cal 16) 1m - 7:48(7:48/m) 127/134bpm 78cal 17) 0.01m - 4(8:09/m) 127/128bpm Add a comment	6.1mi, 48:51 Running - Recovery Run Split Summary === 1) 1m - 8:05(8:05/m) 109/117bpm 78cal 2) 1m - 8:12(8:12/m) 112/117bpm 80cal 3) 1m - 7:56(7:56/m) 110/121bpm 66cal 4) 1m - 8:03(8:03/m) 109/118bpm 59cal 5) 1m - 8:06(8:06/m) 107/111bpm 52cal 6) 1m - 7:59(7:59/m) 110/117bpm 59cal 7) 0.06m - 30(7:59/m) 113/115bpm 4cal Add a comment	-	7.6mi, 58:42 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 149/167bpm 130cal 2) 1m - 7:42(7:42/m) 160/167bpm 132cal 3) 1m - 7:52(7:52/m) 160/167bpm 134cal 4) 1m - 7:25(7:25/m) 162/170bpm 129cal 5) 1m - 7:43(7:43/m) 170/177bpm 141cal 6) 1m - 7:43(7:43/m) 174/178bpm 146cal 7) 1m - 7:43(7:43/m) 173/179bpm 144cal 8) 0.58m - 4:27(7:41/m) 173/180bpm 82cal Add a comment	20.4mi, 2:39:55 Running - Long Run Split Summary === 1) 1m - 7:53(7:53/m) 104/114bpm 63cal 2) 1m - 7:44(7:44/m) 111/115bpm 68cal 3) 1m - 7:46(7:46/m) 113/119bpm 67cal 4) 1m - 7:49(7:49/m) 110/117bpm 57cal 5) 1m - 7:40(7:40/m) 112/117bpm 59cal 6) 1m - 7:40(7:40/m) 109/114bpm 50cal 7) 1m - 7:34(7:34/m) 108/111bpm 50cal 8) 1m - 7:30(7:30/m) 109/112bpm 46cal 9) 1m - 7:35(7:35/m) 107/114bpm 42cal 10) 1m - 7:46(7:46/m) 107/112bpm 42cal 11) 1m - 7:49(7:49/m) 107/111bpm 43cal 12) 1m - 7:57(7:57/m) 107/112bpm 47cal 13) 1m - 7:55(7:55/m) 107/111bpm 43cal 14) 1m - 7:58(7:58/m) 109/116bpm 49cal 15) 1m - 8:00(8:00/m) 110/119bpm 51cal 16) 1m - 8:09(8:09/m) 113/119bpm 59cal 17) 1m - 7:55(7:55/m) 116/127bpm 61cal 18) 1m - 8:10(8:10/m) 111/122bpm 48cal 19) 1m - 8:02(8:02/m) 117/123bpm 62cal 20) 1m - 8:01(8:01/m) 116/121bpm 59cal 21) 0.37m - 3:00(8:04/m) 116/118bpm 21cal Add a comment	5.2mi, 40:26 Running - Easy Split Summary === 1) 1m - 7:54(7:54/m) 134/153bpm 100cal 2) 1m - 7:45(7:45/m) 110/116bpm 56cal 3) 1m - 7:46(7:46/m) 110/114bpm 55cal 4) 1m - 7:48(7:48/m) 110/113bpm 50cal 5) 1m - 7:46(7:46/m) 110/119bpm 49cal 6) 0.2m - 1:27(7:24/m) 112/117bpm 10cal Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
12.1mi, 1:26:50 Running - Intervals Split Summary === 1) 1m - 7:41(7:41/m) 110/119bpm 72cal 2) 1m - 7:42(7:42/m) 116/122bpm 78cal 3) 0.54m - 4:13(7:45/m) 115/121bpm 39cal 4) 0.58m - 3:56(6:44/m) 142/148bpm 58cal 5) 0.95m - 6:53(7:16/m) 116/148bpm 56cal 6) 0.59m - 3:52(6:33/m) 145/154bpm 57cal 7) 0.95m - 6:48(7:09/m) 118/154bpm 51cal 8) 0.58m - 3:52(6:37/m) 145/154bpm 56cal 9) 0.96m - 6:45(7:01/m) 120/154bpm 49cal 10) 0.59m - 3:51(6:30/m) 147/156bpm 57cal 11) 0.95m - 6:37(6:57/m) 122/156bpm 47cal 12) 0.59m - 3:40(6:11/m) 151/162bpm 55cal 13) 1m - 6:53(6:53/m) 124/162bpm 49cal 14) 0.7m - 5:14(7:29/m) 120/127bpm 31cal 15) 1m - 7:53(7:53/m) 119/137bpm 45cal 16) 0.13m - 1:00(7:32/m) 116/123bpm 5cal Add a comment	18.1mi, 2:23:13 Running - Long Run Split Summary === 1) 1m - 7:59(7:59/m) 104/112bpm 63cal 2) 1m - 7:58(7:58/m) 110/114bpm 72cal 3) 1m - 8:02(8:02/m) 112/121bpm 69cal 4) 1m - 7:53(7:53/m) 110/114bpm 61cal 5) 1m - 8:02(8:02/m) 109/114bpm 55cal 6) 1m - 7:57(7:57/m) 111/114bpm 58cal 7) 1m - 7:53(7:53/m) 111/117bpm 55cal 8) 1m - 7:57(7:57/m) 112/116bpm 57cal 9) 1m - 8:01(8:01/m) 112/117bpm 60cal 10) 1m - 7:52(7:52/m) 111/117bpm 53cal 11) 1m - 7:50(7:50/m) 110/119bpm 49cal 12) 1m - 7:50(7:50/m) 111/119bpm 52cal 13) 1m - 7:50(7:50/m) 113/117bpm 54cal 14) 1m - 7:53(7:53/m) 115/118bpm 58cal 15) 1m - 7:49(7:49/m) 114/121bpm 56cal 16) 1m - 8:05(8:05/m) 114/123bpm 57cal 17) 1m - 7:58(7:58/m) 117/123bpm 61cal 18) 1m - 7:48(7:48/m) 115/120bpm 56cal 19) 0.08m - 35(7:16/m) 121/123bpm 5cal Add a comment	6mi, 45:10 Running - Easy Split Summary === 1) 1m - 7:58(7:58/m) 111/123bpm 74cal 2) 1m - 7:35(7:35/m) 123/129bpm 83cal 3) 1m - 7:19(7:19/m) 124/130bpm 76cal 4) 1m - 7:24(7:24/m) 121/129bpm 66cal 5) 1m - 7:19(7:19/m) 118/123bpm 57cal 6) 1m - 7:17(7:17/m) 121/133bpm 60cal 7) 0.04m - 17(7:54/m) 119/120bpm 2cal Add a comment 6.1mi, 50:16 Running - Recovery Run Split Summary === 1) 1m - 8:44(8:44/m) 142/154bpm 129cal 2) 1m - 8:22(8:22/m) 164/186bpm 144cal 3) 1m - 8:17(8:17/m) 180/187bpm 160cal 4) 1m - 8:07(8:07/m) 148/185bpm 93cal 5) 1m - 8:10(8:10/m) 108/113bpm 17cal 6) 1m - 8:12(8:12/m) 109/114bpm 20cal 7) 0.05m - 24(8:07/m) 108/108bpm Add a comment	13.3mi, 1:43:54 Running - Medium Long Run Split Summary === 1) 1m - 8:16(8:16/m) 109/116bpm 73cal 2) 1m - 8:01(8:01/m) 116/120bpm 79cal 3) 1m - 7:45(7:45/m) 116/122bpm 71cal 4) 1m - 7:45(7:45/m) 118/123bpm 71cal 5) 1m - 7:51(7:51/m) 112/119bpm 57cal 6) 1m - 7:53(7:53/m) 114/119bpm 58cal 7) 1m - 7:42(7:42/m) 113/116bpm 53cal 8) 1m - 7:48(7:48/m) 111/116bpm 49cal 9) 1m - 7:40(7:40/m) 112/118bpm 51cal 10) 1m - 7:39(7:39/m) 115/121bpm 55cal 11) 1m - 7:39(7:39/m) 114/118bpm 53cal 12) 1m - 7:47(7:47/m) 116/125bpm 57cal 13) 1m - 7:48(7:48/m) 115/119bpm 56cal 14) 0.31m - 2:21(7:41/m) 115/119bpm 16cal Add a comment	10.1mi, 1:05:59 Running - Progressive Split Summary === 1) 1m - 7:23(7:23/m) 145/157bpm 110cal 2) 1m - 7:23(7:23/m) 145/162bpm 99cal 3) 1m - 6:55(6:55/m) 126/136bpm 65cal 4) 1m - 6:51(6:51/m) 127/136bpm 63cal 5) 1m - 6:28(6:28/m) 131/137bpm 67cal 6) 1m - 6:24(6:24/m) 139/145bpm 80cal 7) 1m - 5:57(5:57/m) 145/153bpm 83cal 8) 1m - 5:56(5:56/m) 148/157bpm 86cal 9) 1m - 5:31(5:31/m) 154/163bpm 85cal 10) 1m - 6:53(6:53/m) 148/166bpm 86cal 11) 0.05m - 18(6:36/m) 133/134bpm 1cal Add a comment	22.1mi, 2:52:49 Running - Long Run Split Summary === 1) 1m - 8:08(8:08/m) 106/114bpm 67cal 2) 1m - 8:10(8:10/m) 109/113bpm 67cal 3) 1m - 8:00(8:00/m) 110/119bpm 65cal 4) 1m - 7:59(7:59/m) 109/113bpm 56cal 5) 1m - 7:57(7:57/m) 109/113bpm 54cal 6) 1m - 7:56(7:56/m) 107/117bpm 48cal 7) 1m - 7:48(7:48/m) 109/114bpm 51cal 8) 1m - 7:51(7:51/m) 109/112bpm 49cal 9) 1m - 7:54(7:54/m) 108/112bpm 47cal 10) 1m - 7:55(7:55/m) 110/114bpm 51cal 11) 1m - 7:47(7:47/m) 110/116bpm 52cal 12) 1m - 7:47(7:47/m) 109/113bpm 46cal 13) 1m - 7:52(7:52/m) 110/118bpm 49cal 14) 1m - 7:41(7:41/m) 113/117bpm 54cal 15) 1m - 7:44(7:44/m) 116/122bpm 58cal 16) 1m - 7:48(7:48/m) 118/123bpm 63cal 17) 1m - 7:43(7:43/m) 116/125bpm 58cal 18) 1m - 7:36(7:36/m) 119/126bpm 60cal 19) 1m - 7:36(7:36/m) 119/126bpm 60cal 20) 1m - 7:34(7:34/m) 123/128bpm 66cal 21) 1m - 7:35(7:35/m) 125/132bpm 79cal 22) 1m - 7:36(7:36/m) 125/130bpm 79cal 23) 0.12m - 52(7:25/m) 126/128bpm 8cal Add a comment	7.9mi, 1:04:54 Running - Recovery Run Split Summary === 1) 1m - 8:14(8:14/m) 102/110bpm 61cal 2) 1m - 8:17(8:17/m) 109/113bpm 71cal 3) 1m - 8:20(8:20/m) 110/118bpm 69cal 4) 1m - 8:09(8:09/m) 110/117bpm 61cal 5) 1m - 8:16(8:16/m) 108/112bpm 54cal 6) 1m - 8:06(8:06/m) 109/122bpm 58cal 7) 1m - 8:08(8:08/m) 109/114bpm 55cal 8) 0.9m - 7:24(8:11/m) 109/112bpm 46cal Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
12.2mi, 1:33:55 Running - Intervals Split Summary === 1) 1m - 8:37(8:37/m) 103/111bpm 65cal 2) 1m - 8:24(8:24/m) 111/118bpm 76cal 3) 1m - 8:19(8:19/m) 111/116bpm 67cal 4) 0.82m - 6:51(8:22/m) 109/114bpm 48cal 5) 0.12m - 42(5:36/m) 129/137bpm 8cal 6) 0.12m - 1:00(8:17/m) 125/137bpm 10cal 7) 0.12m - 43(5:45/m) 131/139bpm 8cal 8) 0.12m - 1:00(8:08/m) 127/140bpm 11cal 9) 0.12m - 38(5:06/m) 135/144bpm 8cal 10) 0.11m - 1:00(9:30/m) 132/144bpm 12cal 11) 0.12m - 39(5:15/m) 136/146bpm 8cal 12) 0.13m - 1:00(7:57/m) 135/147bpm 13cal 13) 0.12m - 38(5:08/m) 140/147bpm 9cal 14) 0.12m - 1:00(8:04/m) 135/147bpm 13cal 15) 0.12m - 39(5:10/m) 140/149bpm 8cal 16) 0.12m - 1:00(8:00/m) 138/149bpm 13cal 17) 0.12m - 36(4:48/m) 144/152bpm 8cal 18) 0.13m - 1:00(7:59/m) 141/152bpm 14cal 19) 0.12m - 37(4:58/m) 144/152bpm 8cal 20) 0.13m - 1:00(7:56/m) 142/153bpm 14cal 21) 0.12m - 36(4:46/m) 147/154bpm 8cal 22) 0.13m - 1:00(7:47/m) 144/155bpm 14cal 23) 0.12m - 37(4:58/m) 148/155bpm 9cal 24) 0.1m - 1:00(9:47/m) 145/155bpm 14cal 25) 0.35m - 3:00(8:28/m) 128/133bpm 32cal 26) 0.12m - 38(5:05/m) 145/152bpm 9cal 27) 0.12m - 1:00(8:01/m) 142/152bpm 14cal 28) 0.12m - 38(5:05/m) 148/154bpm 9cal 29) 0.13m - 1:00(7:53/m) 146/155bpm 14cal 30) 0.12m - 34(4:35/m) 151/157bpm 8cal 31) 0.12m - 1:00(8:05/m) 147/157bpm 14cal 32) 0.12m - 38(5:05/m) 151/157bpm 9cal 33) 0.12m - 1:00(8:11/m) 149/158bpm 15cal 34) 0.12m - 40(5:20/m) 152/157bpm 10cal 35) 0.12m - 1:00(8:07/m) 148/158bpm 14cal 36) 0.12m - 35(4:39/m) 152/159bpm 8cal 37) 0.12m - 1:00(8:35/m) 149/159bpm 15cal 38) 0.12m - 37(5:00/m) 155/160bpm 9cal 39) 0.12m - 1:00(8:02/m) 152/160bpm 15cal 40) 0.12m - 35(4:44/m) 156/162bpm 9cal 41) 0.12m - 1:00(8:05/m) 153/162bpm 15cal 42) 0.12m - 38(5:07/m) 156/162bpm 10cal 43) 0.1m - 1:00(9:48/m) 154/162bpm 15cal 44) 0.12m - 33(4:25/m) 157/163bpm 8cal 45) 0.1m - 1:00(9:34/m) 153/163bpm 15cal 46) 1m - 8:17(8:17/m) 135/141bpm 82cal 47) 1m - 8:18(8:18/m) 128/136bpm 61cal 48) 1m - 8:15(8:15/m) 125/134bpm 53cal 49) 0.17m - 1:25(8:19/m) 123/126bpm 7cal Add a comment	16.4mi, 2:03:18 Running - Medium Long Run Split Summary === 1) 1m - 7:39(7:39/m) 113/150bpm 76cal 2) 1m - 7:28(7:28/m) 116/121bpm 74cal 3) 1m - 7:26(7:26/m) 115/123bpm 67cal 4) 1m - 7:29(7:29/m) 115/123bpm 64cal 5) 1m - 7:31(7:31/m) 117/120bpm 64cal 6) 1m - 7:34(7:34/m) 117/122bpm 61cal 7) 1m - 7:35(7:35/m) 118/123bpm 62cal 8) 1m - 7:28(7:28/m) 122/126bpm 67cal 9) 1m - 7:26(7:26/m) 122/126bpm 66cal 10) 1m - 7:25(7:25/m) 122/127bpm 63cal 11) 1m - 7:23(7:23/m) 123/129bpm 63cal 12) 1m - 7:21(7:21/m) 122/129bpm 59cal 13) 1m - 7:42(7:42/m) 122/128bpm 59cal 14) 1m - 7:25(7:25/m) 122/132bpm 58cal 15) 1m - 7:27(7:27/m) 121/128bpm 62cal 16) 1m - 7:37(7:37/m) 121/124bpm 53cal 17) 0.44m - 3:22(7:35/m) 120/124bpm 23cal Add a comment	6.9mi, 52:08 Running - Easy Split Summary === 1) 1m - 7:52(7:52/m) 105/117bpm 64cal 2) 1m - 7:33(7:33/m) 114/119bpm 73cal 3) 1m - 7:35(7:35/m) 114/123bpm 68cal 4) 1m - 7:26(7:26/m) 115/118bpm 63cal 5) 1m - 7:31(7:31/m) 115/119bpm 63cal 6) 1m - 7:30(7:30/m) 114/121bpm 58cal 7) 0.91m - 6:41(7:22/m) 115/120bpm 51cal Add a comment 5.8mi, 47:32 Running - Recovery Run Split Summary === 1) 1m - 8:33(8:33/m) 109/116bpm 75cal 2) 1m - 8:10(8:10/m) 115/121bpm 79cal 3) 1m - 8:01(8:01/m) 111/119bpm 64cal 4) 1m - 8:09(8:09/m) 111/119bpm 63cal 5) 1m - 8:11(8:11/m) 109/116bpm 53cal 6) 0.8m - 6:29(8:07/m) 108/112bpm 40cal Add a comment	10.4mi, 1:25:28 Running - Recovery Run Split Summary === 1) 1m - 8:30(8:30/m) 106/114bpm 69cal 2) 1m - 8:21(8:21/m) 111/115bpm 71cal 3) 1m - 8:10(8:10/m) 109/115bpm 61cal 4) 1m - 8:15(8:15/m) 110/113bpm 60cal 5) 1m - 8:15(8:15/m) 108/113bpm 51cal 6) 1m - 8:24(8:24/m) 109/115bpm 53cal 7) 1m - 8:05(8:05/m) 109/116bpm 50cal 8) 1m - 8:15(8:15/m) 109/116bpm 50cal 9) 1m - 8:12(8:12/m) 108/115bpm 45cal 10) 1m - 8:12(8:12/m) 108/113bpm 45cal 11) 0.35m - 2:49(8:04/m) 108/112bpm 15cal Add a comment	6.1mi, 45:30 Running - Strides Split Summary === 1) 1m - 7:44(7:44/m) 122/133bpm 88cal 2) 1m - 7:39(7:39/m) 135/143bpm 102cal 3) 1m - 7:34(7:34/m) 127/145bpm 79cal 4) 1m - 7:37(7:37/m) 117/123bpm 57cal 5) 0.03m - 15(7:45/m) 117/119bpm 1cal 6) 0.03m - 9(5:24/m) 121/124bpm 1cal 7) 0.23m - 1:44(7:29/m) 121/131bpm 14cal 8) 0.04m - 13(5:42/m) 117/120bpm 1cal 9) 0.25m - 1:52(7:34/m) 118/122bpm 13cal 10) 0.04m - 12(4:55/m) 117/118bpm 1cal 11) 0.2m - 1:33(7:44/m) 120/124bpm 11cal 12) 0.05m - 16(5:04/m) 122/123bpm 2cal 13) 0.22m - 1:42(7:39/m) 121/126bpm 13cal 14) 0.05m - 15(4:56/m) 119/123bpm 1cal 15) 0.21m - 1:35(7:32/m) 132/137bpm 18cal 16) 0.05m - 14(5:04/m) 128/131bpm 2cal 17) 0.65m - 4:55(7:33/m) 121/129bpm 37cal Add a comment	7.5mi, 59:13 Running - Recovery Run Split Summary === 1) 1m - 8:14(8:14/m) 133/145bpm 108cal 2) 1m - 8:01(8:01/m) 134/154bpm 100cal 3) 1m - 7:52(7:52/m) 128/135bpm 83cal 4) 1m - 7:51(7:51/m) 131/136bpm 85cal 5) 1m - 7:55(7:55/m) 131/139bpm 82cal 6) 1m - 7:51(7:51/m) 132/139bpm 80cal 7) 1m - 7:45(7:45/m) 139/153bpm 94cal 8) 0.51m - 3:44(7:23/m) 143/148bpm 50cal Add a comment 2.5mi, 20:31 Running - Warm Down Split Summary === 1) 1m - 8:21(8:21/m) 114/122bpm 83cal 2) 1m - 7:59(7:59/m) 119/123bpm 82cal 3) 0.51m - 4:12(8:11/m) 119/123bpm 42cal Add a comment 6.2mi, 35:45 Running - Race Split Summary === 1) 1m - 5:43(5:43/m) 146/157bpm 84cal 2) 1m - 5:38(5:38/m) 158/164bpm 90cal 3) 1m - 5:39(5:39/m) 158/163bpm 89cal 4) 1m - 6:05(6:05/m) 161/163bpm 99cal 5) 1m - 5:51(5:51/m) 160/163bpm 93cal 6) 1m - 5:40(5:40/m) 159/163bpm 90cal 7) 0.21m - 1:10(5:32/m) 164/165bpm 18cal Add a comment 2.1mi, 16:20 Running - Warm Up Split Summary === 1) 1m - 8:06(8:06/m) 141/182bpm 113cal 2) 1m - 7:35(7:35/m) 120/145bpm 74cal 3) 0.08m - 39(8:03/m) 114/118bpm 5cal Add a comment	5.2mi, 42:36 Running - Recovery Run Split Summary === 1) 1m - 8:18(8:18/m) 103/116bpm 65cal 2) 1m - 8:05(8:05/m) 110/118bpm 70cal 3) 1m - 8:17(8:17/m) 111/120bpm 69cal 4) 1m - 8:13(8:13/m) 110/116bpm 63cal 5) 1m - 8:04(8:04/m) 108/111bpm 54cal 6) 0.21m - 1:39(7:50/m) 110/112bpm 11cal Add a comment 5.8mi, 47:11 Running - Recovery Run Split Summary === 1) 1m - 8:18(8:18/m) 107/115bpm 70cal 2) 1m - 8:04(8:04/m) 112/116bpm 73cal 3) 1m - 7:59(7:59/m) 109/116bpm 62cal 4) 1m - 8:07(8:07/m) 109/117bpm 59cal 5) 1m - 8:15(8:15/m) 106/111bpm 50cal 6) 0.8m - 6:28(8:03/m) 107/110bpm 47cal Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
10.5mi, 1:14:43 Running - Pyramids Split Summary === 1) 1m - 7:50(7:50/m) 110/116bpm 73cal 2) 1m - 7:41(7:41/m) 115/123bpm 76cal 3) 0.5m - 3:56(7:51/m) 114/118bpm 38cal 4) 0.2m - 1:03(5:16/m) 136/143bpm 14cal 5) 0.12m - 57(7:37/m) 132/143bpm 12cal 6) 0.25m - 1:25(5:43/m) 141/147bpm 20cal 7) 0.12m - 57(7:38/m) 138/147bpm 13cal 8) 0.37m - 2:01(5:25/m) 148/152bpm 30cal 9) 0.12m - 58(7:47/m) 142/152bpm 13cal 10) 0.5m - 2:40(5:21/m) 153/159bpm 41cal 11) 0.12m - 57(7:36/m) 150/159bpm 14cal 12) 0.62m - 3:22(5:25/m) 159/163bpm 54cal 13) 0.12m - 58(7:45/m) 155/163bpm 15cal 14) 0.5m - 2:44(5:30/m) 160/165bpm 44cal 15) 0.12m - 58(7:47/m) 158/164bpm 15cal 16) 0.37m - 2:02(5:27/m) 162/165bpm 33cal 17) 0.12m - 57(7:41/m) 158/165bpm 15cal 18) 0.25m - 1:18(5:14/m) 162/166bpm 21cal 19) 0.12m - 59(7:54/m) 158/166bpm 15cal 20) 0.12m - 37(4:56/m) 158/165bpm 9cal 21) 0.12m - 1:03(8:26/m) 156/165bpm 16cal 22) 1m - 7:57(7:57/m) 138/147bpm 85cal 23) 1m - 7:52(7:52/m) 138/142bpm 81cal 24) 1m - 7:54(7:54/m) 134/137bpm 69cal 25) 0.71m - 5:38(7:58/m) 132/134bpm 44cal Add a comment 0.3mi, 2:39 Running - General Split Summary === 1) 0.32m - 2:39(8:24/m) 99/108bpm 17cal Add a comment	15.1mi, 1:51:06 Running - Medium Long Run Split Summary === 1) 1m - 7:43(7:43/m) 109/116bpm 71cal 2) 1m - 7:25(7:25/m) 119/126bpm 79cal 3) 1m - 7:23(7:23/m) 118/126bpm 71cal 4) 1m - 7:15(7:15/m) 119/127bpm 69cal 5) 1m - 7:21(7:21/m) 120/123bpm 68cal 6) 1m - 7:27(7:27/m) 119/124bpm 64cal 7) 1m - 7:17(7:17/m) 118/126bpm 58cal 8) 1m - 7:22(7:22/m) 121/127bpm 61cal 9) 1m - 7:19(7:19/m) 123/126bpm 64cal 10) 1m - 7:16(7:16/m) 123/128bpm 62cal 11) 1m - 7:19(7:19/m) 121/125bpm 56cal 12) 1m - 7:21(7:21/m) 123/130bpm 61cal 13) 1m - 7:24(7:24/m) 122/129bpm 55cal 14) 1m - 7:23(7:23/m) 119/125bpm 48cal 15) 1m - 7:28(7:28/m) 120/124bpm 51cal 16) 0.05m - 22(7:25/m) 120/122bpm 2cal Add a comment 5mi, 41:26 Running - Recovery Run Split Summary === 1) 1m - 8:40(8:40/m) 104/115bpm 66cal 2) 1m - 8:17(8:17/m) 108/112bpm 65cal 3) 1m - 8:13(8:13/m) 110/115bpm 63cal 4) 1m - 8:08(8:08/m) 110/112bpm 62cal 5) 1m - 8:02(8:02/m) 110/113bpm 56cal 6) 0.01m - 6(8:17/m) 108/108bpm Add a comment	6.6mi, 51:52 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 105/112bpm 67cal 2) 1m - 7:54(7:54/m) 111/117bpm 70cal 3) 1m - 7:56(7:56/m) 111/115bpm 65cal 4) 1m - 7:50(7:50/m) 112/115bpm 66cal 5) 1m - 7:42(7:42/m) 113/119bpm 62cal 6) 1m - 7:48(7:48/m) 115/119bpm 63cal 7) 0.58m - 4:30(7:44/m) 113/118bpm 33cal Add a comment	11.4mi, 1:10:49 Running - Marathon Pace Split Summary === 1) 1m - 7:39(7:39/m) 111/119bpm 72cal 2) 1m - 6:05(6:05/m) 136/140bpm 88cal 3) 1m - 6:03(6:03/m) 142/147bpm 91cal 4) 1m - 6:05(6:05/m) 140/148bpm 87cal 5) 1m - 6:01(6:01/m) 141/146bpm 87cal 6) 1m - 6:02(6:02/m) 144/147bpm 88cal 7) 1m - 6:02(6:02/m) 149/152bpm 91cal 8) 1m - 6:07(6:07/m) 153/156bpm 95cal 9) 1m - 6:03(6:03/m) 151/156bpm 91cal 10) 1m - 5:57(5:57/m) 152/155bpm 89cal 11) 1m - 5:52(5:52/m) 156/160bpm 91cal 12) 0.42m - 2:54(6:51/m) 143/158bpm 31cal Add a comment	7.3mi, 57:37 Running - Easy Split Summary === 1) 1m - 7:55(7:55/m) 106/112bpm 68cal 2) 1m - 7:56(7:56/m) 110/115bpm 72cal 3) 1m - 7:45(7:45/m) 112/123bpm 69cal 4) 1m - 7:54(7:54/m) 112/115bpm 65cal 5) 1m - 8:03(8:03/m) 115/124bpm 70cal 6) 1m - 7:36(7:36/m) 112/121bpm 58cal 7) 1m - 7:54(7:54/m) 111/115bpm 57cal 8) 0.33m - 2:34(7:47/m) 113/118bpm 19cal Add a comment	18mi, 2:15:23 Running - Long Run Split Summary === 1) 1m - 8:01(8:01/m) 106/117bpm 68cal 2) 1m - 7:43(7:43/m) 115/119bpm 77cal 3) 1m - 7:33(7:33/m) 114/120bpm 68cal 4) 1m - 7:37(7:37/m) 115/122bpm 67cal 5) 1m - 7:25(7:25/m) 114/120bpm 61cal 6) 1m - 7:28(7:28/m) 117/121bpm 65cal 7) 1m - 7:39(7:39/m) 115/120bpm 60cal 8) 1m - 7:28(7:28/m) 114/122bpm 54cal 9) 1m - 7:26(7:26/m) 115/123bpm 56cal 10) 1m - 7:27(7:27/m) 118/126bpm 62cal 11) 1m - 7:24(7:24/m) 116/124bpm 59cal 12) 1m - 7:25(7:25/m) 120/123bpm 61cal 13) 1m - 7:24(7:24/m) 121/125bpm 62cal 14) 1m - 7:20(7:20/m) 123/129bpm 64cal 15) 1m - 7:14(7:14/m) 123/127bpm 63cal 16) 1m - 7:22(7:22/m) 125/132bpm 70cal 17) 0.06m - 27(7:04/m) 127/128bpm 4cal Add a comment	-

2020	Distance	Date	Result	WAVA
Duxford 10k	10km	13 Sep	35:43	74.80%
Fetch Virtual Weekend 10k	10km	15 Aug	35:20	75.61%
Milton Keynes Festival of Running 10K	10km	15 Mar	35:21	75.58%
Cambridge Half Marathon	13.1mi	8 Mar	1:14:05	78.81%
Newmarket Joggers 5k Handicap	5km	4 Feb	16:52	76.48%
Newmarket Joggers 5k Handicap	5km	7 Jan	17:23	74.21%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct		0.00%
Abington 10k	10km	6 Oct	35:43	74.80%
Sandringham Xk	10km	22 Sep	36:46	72.67%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	17:23	74.21%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	17:13	74.93%
Kevin Henry 5k League-Newmarket	5km	6 Jun	17:36	73.30%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Kevin Henry 5k League - Ely	5km	9 May	17:39	73.09%
London Marathon	26.2mi	28 Apr	2:40:07	76.79%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	16:43	77.17%
MK Festival of Running (10k)	10km	17 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	1:15:12	77.64%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:47	72.63%
Bury Festival of Sport 5k	5km	24 Oct	18:30	69.73%
Thurlow 10	10mi	21 Oct		0.00%
Perkins Great Eastern Run	13.1mi	14 Oct	1:16:41	76.14%
Abington 10k	10km	7 Oct	35:39	74.94%
Leighton 10	10mi	23 Sep	59:49	73.56%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	6 Sep	17:24	74.14%
The Clacton 10k	10km	19 Aug	39:32	67.58%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Aug	17:58	71.80%
Littleport 10K	10km	29 Jul	37:10	71.88%
Ekiden Relays	10km	15 Jul	37:52	70.55%
Kevin Henry 5k League-Saffron Walden	5km	12 Jul	17:12	75.00%
Fen Gallop	10km	8 Jul	38:08	70.06%
The Marcus Gynn Newmarket 10K	10km	1 Jul	37:19	71.59%
Edinburgh Marathon	26.2mi	27 May	2:48:28	72.98%
London Marathon	26.2mi	22 Apr	2:52:46	71.17%
Cambridge Half Marathon	13.1mi	4 Mar	1:19:06	73.81%
Folksworth 15	15mi	21 Jan	1:37:22	68.66%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	37:12	71.82%
Perkins Great Eastern Run	13.1mi	8 Oct	1:23:44	69.73%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr	17:35	73.36%
London Marathon	26.2mi	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	13.1mi	5 Mar	1:21:02	72.05%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	8 Jan	47:26	68.24%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	13.1mi	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:24:19	70.23%
St Ives 10k	10km	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	5km	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	10km	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:25:13	69.52%
London Marathon	26.2mi	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	10 Jan	49:37	65.56%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	10km	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	10 Sep	17:20	74.45%
Mersea 10	10mi	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	5km	6 Aug	17:51	72.30%
Ware 10 mile	10mi	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	5km	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	5km	21 May	19:07	67.74%
Milton Keynes Marathon	26.2mi	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	5km	7 Apr	17:40	73.30%
Oakley 20	20mi	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	13.1mi	8 Mar	1:21:52	72.64%
Tarpley 10	10mi	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	5.5mi	18 Jan	37:02	63.59%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:21:12	73.23%
Abingdon Marathon	26.2mi	19 Oct	3:03:48	66.89%
Abington 10k	10km	5 Oct	36:13	74.43%
Cambridge parkrun	5km	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	17:45	72.96%
St Ives 10k	10km	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	10km	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:29:17	67.10%
Milton Keynes Marathon	26.2mi	5 May	3:22:27	60.73%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:59	59.98%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:14	71.00%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:47	73.32%
Tarpley 20	20mi	23 Feb	2:12:32	68.94%
Folksworth 15	15mi	19 Jan	1:36:23	69.36%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	55:24	58.42%
2013	Distance	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:21:47	71.39%
Lode Half Marathon (Cambridgeshire)	13.1mi	3 Nov	1:25:58	67.91%
Great Eastern Run	13.1mi	13 Oct	1:22:22	70.88%
Abington 10k	10km	6 Oct	37:44	70.80%
Baldock 10k	10km	15 Sep	39:20	67.92%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	18:23	70.17%
Kevin Henry 5k League-Newmarket	5km	1 Aug	18:33	69.54%
St Ives 10k	10km	21 Jul	38:01	70.28%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	18:44	68.86%
Desborough Half Marathon	13.1mi	30 Jun	1:28:33	65.93%
Bury Friday 5	5mi	21 Jun	31:12	68.35%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:19	66.78%
Soham East Cambs Half Marathon	13.1mi	19 May	1:27:57	66.38%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:28:19	66.11%
Cambridge parkrun	5km	1 Sep	18:53	68.31%
Cambridge parkrun	5km	18 Aug	19:21	66.67%
Cambridge parkrun	5km	2 Jun	18:47	68.71%
Cambridge parkrun	5km	7 Apr	19:43:00	1.09%
Sport Relif Mile - 6M Newmarket	10km	25 Mar	40:45	65.61%
Cambridge parkrun	5km	10 Mar	19:02	67.80%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	15 Oct		0.00%
Cambridge parkrun	5km	20 Aug	19:41	65.56%
Ross Peers Half Marathon	13.1mi	15 May		0.00%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	6 Nov	19:45	65.83%

Welcome To Fetcheveryone

Chris MS

About Me

Race Standard

Planned Races

Best Badges

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010