Free training log and race listings for runners, bikers and swimmers

Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
96
Miles
14117
Miles
24
Miles
666
WAVA
78.75%
Mile
4:56
5k
16:43
5M
31:12
10k
35:39
10M
59:49
Half
1:15:12
20M
2:12:32
Mara
2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Mallard (77)

Planned Races

25 Jun 19	Megan’s Challenge 10k Fun Run
30 Jun 19	Abbey 10K
30 Jun 19	Run Orwell 10K
11 Jul 19	Kevin Henry 5k League-Saffron Walden
28 Jul 19	10 Fest at Lee Valley
28 Jul 19	Littleport 10K
01 Aug 19	Kevin Henry 5k League-Haverhill RC-Kedington
01 Sep 19	Bedford Half Marathon
05 Sep 19	Kevin Henry 5k League-Cambridge-Wilberforce Road
22 Sep 19	Simply Health Great East Run
06 Oct 19	The Wimpole 10 mile hoohaah
20 Oct 19	Yorkshire Marathon
24 Nov 19	Bass Belle 10

Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Project Joker, Supported VMLM runners, Supporters, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	4:56 4:56/mi	76.02			5:08 73.82	5:13 71.89	4:56 76.02
5km	31	16:43 5:23/mi	77.17	19:45 68.39	19:41 67.77	18:47 71.02	18:23 71.03	17:44 73.32	17:20 74.45	17:30 73.74	17:35 73.36	17:12 75.00	16:43 77.17
5mi	1	31:12 6:14/mi	69.81				31:12 69.81
10km	19	35:39 5:44/mi	75.32			40:45 68.14	37:44 72.14	36:13 74.43	37:14 72.14	38:05 70.53	37:12 72.18	35:39 75.32
12km	3	47:26 6:22/mi	68.55					55:24 59.33		49:37 65.56	47:26 68.55
10mi	4	59:49 5:59/mi	74.20						1:01:31 72.43			59:49 74.20
13.1mi	21	1:15:12 5:44/mi	78.75			1:28:19 68.61	1:21:47 73.26	1:21:12 73.23	1:21:52 72.64	1:22:03 72.17	1:21:02 73.08	1:16:41 77.22	1:15:12 78.75
15mi	2	1:36:23 6:26/mi	71.18					1:36:23 71.18				1:37:22 69.64
20mi	2	2:12:32 6:38/mi	70.75					2:12:32 70.75	2:18:54 66.97
26.2mi	9	2:40:07 6:07/mi	78.02					3:03:48 68.27	3:00:30 69.52	2:55:56 71.04	3:09:37 65.88	2:48:28 74.15	2:40:07 78.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	56	0	0	0	0	0	0	1531
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
2.7mi, 22:10 Running - Warm Down Split Summary === 1) 1m - 8:09(8:09/m) 125/134bpm 81cal 7.37/8.18mph 2) 1m - 8:02(8:02/m) 128/135bpm 79cal 7.46/7.76mph 3) 0.73m - 5:59(8:10/m) 129/153bpm 58cal 7.35/7.56mph Add a comment 4mi, 18:21 Running - Intervals Split Summary === 1) 1m - 4:46(4:46/m) 120/143bpm 44cal 12.57/14.88mph 2) 1m - 4:35(4:35/m) 115/132bpm 37cal 13.09/15.86mph 3) 1m - 4:36(4:36/m) 125/132bpm 45cal 13.03/14.73mph 4) 0.96m - 4:23(4:36/m) 115/134bpm 32cal 13.07/17.64mph Add a comment 2.4mi, 18:31 Running - Warm Up Split Summary === 1) 1m - 7:42(7:42/m) 120/131bpm 71cal 7.79/8.27mph 2) 1m - 7:41(7:41/m) 127/133bpm 76cal 7.82/8.43mph 3) 0.42m - 3:08(7:33/m) 124/129bpm 27cal 7.95/8.04mph Add a comment	10mi, 1:22:53 Running - Easy Split Summary === 1) 1m - 8:36(8:36/m) 111/119bpm 67cal 6.97/7.22mph 2) 1m - 8:25(8:25/m) 117/120bpm 68cal 7.13/7.24mph 3) 1m - 8:13(8:13/m) 118/126bpm 63cal 7.3/7.47mph 4) 1m - 8:11(8:11/m) 121/163bpm 64cal 7.33/7.68mph 5) 1m - 8:08(8:08/m) 116/139bpm 56cal 7.38/7.6mph 6) 1m - 8:13(8:13/m) 115/123bpm 50cal 7.3/7.62mph 7) 1m - 8:11(8:11/m) 119/122bpm 53cal 7.33/7.68mph 8) 1m - 8:09(8:09/m) 125/155bpm 62cal 7.36/7.6mph 9) 1m - 8:17(8:17/m) 135/154bpm 84cal 7.24/7.83mph 10) 1m - 8:19(8:19/m) 145/155bpm 101cal 7.22/8.12mph 11) 0.02m - 11(8:31/m) 147/148bpm 2cal 7.05/6.49mph Add a comment	7.3mi, 57:07 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 128/168bpm 84cal 7.4/7.85mph 2) 1m - 7:45(7:45/m) 127/153bpm 74cal 7.74/8.29mph 3) 1m - 7:46(7:46/m) 126/133bpm 69cal 7.73/7.99mph 4) 1m - 7:36(7:36/m) 125/131bpm 60cal 7.89/8.22mph 5) 1m - 7:56(7:56/m) 124/129bpm 58cal 7.57/8.01mph 6) 1m - 7:40(7:40/m) 124/128bpm 54cal 7.83/8.25mph 7) 1m - 7:43(7:43/m) 126/132bpm 57cal 7.77/8.43mph 8) 0.34m - 2:34(7:34/m) 127/131bpm 19cal 7.93/8.04mph Add a comment 7.7mi, 1:02:20 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 139/171bpm 89cal 7.34/8.33mph 2) 1m - 8:04(8:04/m) 116/120bpm 57cal 7.44/7.72mph 3) 1m - 8:04(8:04/m) 117/123bpm 55cal 7.44/8.16mph 4) 1m - 8:11(8:11/m) 117/126bpm 54cal 7.33/7.58mph 5) 1m - 8:00(8:00/m) 119/125bpm 52cal 7.5/7.68mph 6) 1m - 8:12(8:12/m) 117/126bpm 49cal 7.32/7.53mph 7) 1m - 8:04(8:04/m) 118/123bpm 49cal 7.44/7.72mph 8) 0.68m - 5:35(8:15/m) 118/131bpm 33cal 7.28/7.74mph Add a comment	-	-	-	5.4mi, 44:31 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 115/128bpm 72cal 7.06/7.99mph 2) 1m - 8:12(8:12/m) 113/138bpm 59cal 7.31/7.76mph 3) 1m - 8:11(8:11/m) 120/132bpm 67cal 7.34/8.39mph 4) 1m - 8:09(8:09/m) 124/132bpm 70cal 7.36/8.2mph 5) 1m - 8:02(8:02/m) 127/139bpm 69cal 7.47/7.95mph 6) 0.43m - 3:28(8:07/m) 115/132bpm 19cal 7.4/7.6mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	5.8mi, 40:42 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 117/130bpm 68cal 7.43/7.76mph 2) 1m - 6:56(6:56/m) 125/151bpm 63cal 8.66/11.31mph 3) 1m - 6:12(6:12/m) 149/164bpm 76cal 9.67/10.08mph 4) 1m - 5:46(5:46/m) 163/167bpm 79cal 10.4/11.02mph 5) 1m - 7:53(7:53/m) 134/171bpm 65cal 7.61/10.54mph 6) 0.75m - 5:50(7:49/m) 129/141bpm 40cal 7.68/8.22mph Add a comment	10.1mi, 1:25:48 Running - Easy Split Summary === 1) 1m - 8:13(8:13/m) 111/125bpm 63cal 7.3/39.84mph 2) 1m - 9:10(9:10/m) 113/121bpm 66cal 6.55/6.82mph 3) 1m - 8:40(8:40/m) 109/118bpm 51cal 6.92/7.66mph 4) 1m - 8:06(8:06/m) 115/136bpm 56cal 7.41/9.77mph 5) 1m - 8:37(8:37/m) 111/120bpm 48cal 6.96/14.53mph 6) 1m - 8:59(8:59/m) 114/120bpm 54cal 6.68/7.66mph 7) 1m - 8:43(8:43/m) 115/120bpm 53cal 6.88/7.2mph 8) 1m - 8:15(8:15/m) 116/132bpm 49cal 7.27/8.31mph 9) 1m - 8:02(8:02/m) 114/147bpm 44cal 7.47/7.89mph 10) 1m - 8:16(8:16/m) 166/172bpm 118cal 7.25/7.66mph 11) 0.1m - 47(8:03/m) 174/179bpm 11cal 7.46/7.45mph Add a comment	4.7mi, 36:39 Running - Easy Split Summary === 1) 1m - 7:45(7:45/m) 120/131bpm 71cal 7.74/8.87mph 2) 1m - 7:48(7:48/m) 130/134bpm 80cal 7.69/7.78mph 3) 1m - 7:48(7:48/m) 131/137bpm 77cal 7.7/8.62mph 4) 1m - 7:46(7:46/m) 129/136bpm 69cal 7.73/8.08mph 5) 0.71m - 5:32(7:49/m) 129/137bpm 47cal 7.67/8.08mph Add a comment	10.4mi, 1:06:44 Running - Race Split Summary === 1) 1m - 5:50(5:50/m) 122/157bpm 54cal 10.3/12.59mph 2) 1m - 5:53(5:53/m) 158/166bpm 80cal 10.21/10.75mph 3) 1m - 6:09(6:09/m) 163/173bpm 86cal 9.76/10.33mph 4) 1m - 6:14(6:14/m) 165/175bpm 88cal 9.63/10.52mph 5) 1m - 6:09(6:09/m) 165/171bpm 87cal 9.76/10mph 6) 1m - 6:35(6:35/m) 162/167bpm 91cal 9.1/10.12mph 7) 1m - 6:20(6:20/m) 163/169bpm 88cal 9.48/9.91mph 8) 1m - 6:34(6:34/m) 162/168bpm 91cal 9.13/9.62mph 9) 1m - 6:45(6:45/m) 160/165bpm 91cal 8.9/9.29mph 10) 1m - 7:17(7:17/m) 157/170bpm 89cal 8.25/9.25mph 11) 0.42m - 3:00(7:07/m) 157/161bpm 37cal 8.44/9.29mph Add a comment 0.6mi, 4:48 Running - Warm Up Split Summary === 1) 0.59m - 4:48(8:11/m) 111/128bpm 38cal 7.34/11.5mph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	5.1mi, 39:53 Running - Easy Split Summary === 1) 1m - 7:55(7:55/m) 115/132bpm 67cal 7.57/8.14mph 2) 1m - 7:41(7:41/m) 119/127bpm 66cal 7.82/8.2mph 3) 1m - 7:40(7:40/m) 119/127bpm 63cal 7.83/8.04mph 4) 1m - 7:46(7:46/m) 118/124bpm 57cal 7.72/8.18mph 5) 1m - 7:49(7:49/m) 123/170bpm 60cal 7.68/7.83mph 6) 0.13m - 1:03(8:03/m) 121/125bpm 7cal 7.46/8.08mph Add a comment	0.2mi, 1:56 Running - General Split Summary === 1) 0.21m - 1:56(8:59/m) 159/182bpm 26cal 6.68/7.72mph Add a comment 3.1mi, 17:39 Running - Race Split Summary === 1) 1m - 5:39(5:39/m) 143/162bpm 71cal 10.61/11.94mph 2) 1m - 5:38(5:38/m) 163/169bpm 81cal 10.67/10.98mph 3) 1m - 5:51(5:51/m) 168/193bpm 87cal 10.25/10.79mph 4) 0.1m - 31(4:54/m) 177/189bpm 8cal 12.24/11.61mph Add a comment 1mi, 7:27 Running - Warm Up Split Summary === 1) 1m - 7:23(7:23/m) 129/177bpm 77cal 8.13/14.55mph 2) 0.01m - 4(6:43/m) 133/133bpm 8.94/7.83mph Add a comment	0.8mi, 29:54 Swimming - Pool Split Summary === 1) 0.92m - 29:54(32:40/m) 66/95bpm 56cal 54/78rpm 1.84/3.28mph Add a comment	-	-	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
13.2mi, 55:42 Cycling - General Split Summary === 1) 5m - 19:10(3:50/m) 115/154bpm 162cal 15.65/22.71mph 2) 5m - 21:32(4:18/m) 115/186bpm 148cal 13.94/18.26mph 3) 3.18m - 15:00(4:43/m) 117/163bpm 98cal 12.71/17.6mph Add a comment	13.4mi, 55:35 Cycling - General Split Summary === 1) 5m - 20:24(4:05/m) 98/132bpm 118cal 14.71/18.95mph 2) 5m - 20:48(4:10/m) 96/139bpm 103cal 14.43/17.45mph 3) 3.4m - 14:24(4:14/m) 111/143bpm 99cal 14.16/25.17mph Add a comment	3mi, 23:56 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 116/142bpm 72cal 7.35/7.93mph 2) 1m - 7:39(7:39/m) 120/132bpm 68cal 7.85/8.75mph 3) 1m - 8:05(8:05/m) 119/130bpm 65cal 7.43/8.43mph 4) 0.01m - 3(7:51/m) 117/117bpm 7.64/7.31mph Add a comment	6.4mi, 55:54 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 119/138bpm 84cal 6.61/7.68mph 2) 1m - 9:06(9:06/m) 123/126bpm 84cal 6.59/6.76mph 3) 1m - 9:18(9:18/m) 119/127bpm 72cal 6.45/6.93mph 4) 1m - 9:02(9:02/m) 119/125bpm 67cal 6.64/6.91mph 5) 1m - 8:18(8:18/m) 117/123bpm 54cal 7.23/7.72mph 6) 1m - 8:20(8:20/m) 119/122bpm 55cal 7.2/7.28mph 7) 0.36m - 2:45(7:37/m) 115/122bpm 15cal 7.88/9.35mph Add a comment 0.8mi, 29:39 Swimming - Pool Split Summary === 1) 1.13m - 29:39(26:20/m) 90/131bpm 149cal 57/79rpm 2.28/4.66mph Add a comment	9.5mi, 1:13:30 Running - Easy Split Summary === 1) 1m - 8:00(8:00/m) 124/141bpm 82cal 7.5/8.04mph 2) 1m - 7:44(7:44/m) 128/139bpm 80cal 7.76/8.81mph 3) 1m - 7:40(7:40/m) 129/137bpm 76cal 7.82/8.08mph 4) 1m - 7:47(7:47/m) 131/134bpm 78cal 7.71/7.83mph 5) 1m - 8:01(8:01/m) 127/135bpm 66cal 7.48/7.97mph 6) 1m - 7:49(7:49/m) 129/144bpm 66cal 7.68/8.12mph 7) 1m - 7:15(7:15/m) 122/129bpm 45cal 8.28/8.58mph 8) 1m - 7:35(7:35/m) 119/124bpm 42cal 7.91/8.5mph 9) 1m - 7:53(7:53/m) 124/132bpm 51cal 7.62/8.01mph 10) 0.48m - 3:47(7:52/m) 124/127bpm 24cal 7.63/7.93mph Add a comment	5.6mi, 44:50 Running - Medium Long Run Add a comment 6mi, 49:48 Running - Medium Long Run Split Summary === 1) 1m - 8:21(8:21/m) 120/141bpm 80cal 7.19/7.66mph 2) 1m - 8:05(8:05/m) 120/127bpm 71cal 7.43/7.6mph 3) 1m - 8:06(8:06/m) 128/135bpm 81cal 7.41/8.37mph 4) 1m - 8:16(8:16/m) 135/145bpm 92cal 7.26/7.74mph 5) 1m - 8:13(8:13/m) 133/146bpm 82cal 7.31/7.56mph 6) 1m - 8:45(8:45/m) 149/173bpm 109cal 6.86/7.37mph 7) 0.01m - 4(7:21/m) 169/169bpm 1cal 8.15/7.33mph Add a comment	-

2019	Date	Result	WAVA
Kevin Henry 5k League-Newmarket	6 Jun	17:36	73.30%
Flaming June Half Marathon	2 Jun		0.00%
Kevin Henry 5k League - Ely	9 May	17:39	73.09%
London Marathon	28 Apr	2:40:07	78.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	18 Apr	16:43	77.17%
Cambridge Half Marathon	3 Mar	1:15:12	78.75%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	36:47	73.00%
Bury Festival of Sport 5k	24 Oct	18:30	69.73%
Perkins Great Eastern Run	14 Oct	1:16:41	77.22%
Abington 10k	7 Oct	35:39	75.32%
Leighton 10	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	17:24	74.14%
The Clacton 10k	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	17:58	71.80%
Littleport 10K	29 Jul	37:10	72.24%
Ekiden Relays	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	12 Jul	17:12	75.00%
Fen Gallop	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	1 Jul	37:19	71.95%
Edinburgh Marathon	27 May	2:48:28	74.15%
London Marathon	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	4 Mar	1:19:06	74.86%
Folksworth 15	21 Jan	1:37:22	69.64%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	37:12	72.18%
Perkins Great Eastern Run	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	17:35	73.36%
London Marathon	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	8 Jan	47:26	68.55%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	21 Aug	1:24:19	70.23%
St Ives 10k	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	12 Jun	1:25:13	69.52%
London Marathon	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	10 Jan	49:37	65.56%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	17:20	74.45%
Mersea 10	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	6 Aug	17:51	72.30%
Ware 10 mile	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	21 May	19:07	67.74%
Milton Keynes Marathon	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	7 Apr	17:40	73.30%
Oakley 20	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	8 Mar	1:21:52	72.64%
Tarpley 10	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	18 Jan	37:02	63.59%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	16 Nov	1:21:12	73.23%
Abingdon Marathon	19 Oct	3:03:48	68.27%
Abington 10k	5 Oct	36:13	74.43%
Cambridge parkrun	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	17:45	72.96%
St Ives 10k	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	18 May	1:29:17	67.10%
Milton Keynes Marathon	5 May	3:22:27	62.48%
Greater Manchester Marathon	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	4 Mar	17:47	73.32%
Tarpley 20	23 Feb	2:12:32	70.75%
Folksworth 15	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	5 Jan	55:24	59.33%
2013	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	3 Nov	1:25:58	69.69%
Great Eastern Run	13 Oct	1:22:22	72.74%
Abington 10k	6 Oct	37:44	71.93%
Baldock 10k	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	1 Aug	18:33	71.03%
St Ives 10k	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	18:44	70.34%
Desborough Half Marathon	30 Jun	1:28:33	68.43%
Bury Friday 5	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	19 May	1:27:57	68.89%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	4 Nov	1:28:19	68.61%
Cambridge parkrun	1 Sep	18:53	69.78%
Cambridge parkrun	18 Aug	19:21	68.10%
Cambridge parkrun	2 Jun	18:47	71.02%
Cambridge parkrun	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	25 Mar	40:45	68.14%
Cambridge parkrun	10 Mar	19:02	70.09%
2011	Date	Result	WAVA
Cambridge parkrun	15 Oct		0.00%
Cambridge parkrun	20 Aug	19:41	67.77%
Ross Peers Half Marathon	15 May		0.00%
2010	Date	Result	WAVA
Cambridge parkrun	6 Nov	19:45	68.39%

Chris MS

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