M35 Norfolk

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About Me

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
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Recent Blogs
VLM 2019, the race!!!! May 2019
VLM 2019, the build up May 2019
I can run but that doesn't mean much at boot camp May 2014
Struggling to understand what went wrong Apr 2014
A Christmas food of your choice Dec 2013
Recent Training
4th Feb
General 5.5mi 41:49
3rd Feb
General 5.9mi 41:23
2nd Feb
General 9.2mi 1:09:40
1st Feb
General 5.2mi 40:42
29th Jan
General 10.2mi 1:24:12
12 Month Benchmarks Run
Mile 5:17
5k 16:54
5mi 28:21
10k 35:45
10mi 58:03
Half 1:16:59
20mi 1:58:17
Mara 2:44:17
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Buddies (11)
Followers (5)
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