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Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
100
Miles
15447
Miles
24
Miles
666
WAVA
78.75%
Mile
4:56
5k
16:43
5M
31:12
10k
35:39
10M
59:49
Half
1:15:12
20M
2:12:32
Mara
2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Mallard (77)

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Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	4:56 4:56/mi	76.02			5:08 73.82	5:13 71.89	4:56 76.02
5km	33	16:43 5:23/mi	77.17	19:45 68.39	19:41 67.77	18:47 71.02	18:23 71.03	17:44 73.32	17:20 74.45	17:30 73.74	17:35 73.36	17:12 75.00	16:43 77.17
5mi	1	31:12 6:14/mi	69.81				31:12 69.81
10km	21	35:39 5:44/mi	75.32			40:45 68.14	37:44 72.14	36:13 74.43	37:14 72.14	38:05 70.53	37:12 72.18	35:39 75.32	35:43 75.17
12km	3	47:26 6:22/mi	68.55					55:24 59.33		49:37 65.56	47:26 68.55
10mi	4	59:49 5:59/mi	74.20						1:01:31 72.43			59:49 74.20
13.1mi	21	1:15:12 5:44/mi	78.75			1:28:19 68.61	1:21:47 73.26	1:21:12 73.23	1:21:52 72.64	1:22:03 72.17	1:21:02 73.08	1:16:41 77.22	1:15:12 78.75
15mi	2	1:36:23 6:26/mi	71.18					1:36:23 71.18				1:37:22 69.64
20mi	2	2:12:32 6:38/mi	70.75					2:12:32 70.75	2:18:54 66.97
26.2mi	9	2:40:07 6:07/mi	78.02					3:03:48 68.27	3:00:30 69.52	2:55:56 71.04	3:09:37 65.88	2:48:28 74.15	2:40:07 78.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	8	2861
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	0mi, 40:03 Cycling - Turbo Trainer Split Summary === 1) 0m - 40:03(/m) 124/159bpm 357cal Add a comment	6.1mi, 47:19 Running - Recovery Run Split Summary === 1) 1m - 8:01(8:01/m) 113/128bpm 67cal 7.49/8.58mph 2) 1m - 7:55(7:55/m) 156/186bpm 107cal 7.58/8.08mph 3) 1m - 7:49(7:49/m) 124/131bpm 62cal 7.67/7.95mph 4) 1m - 7:46(7:46/m) 125/135bpm 61cal 7.73/8.22mph 5) 1m - 7:36(7:36/m) 133/153bpm 73cal 7.89/8.27mph 6) 1m - 7:34(7:34/m) 133/148bpm 70cal 7.93/8.66mph 7) 0.1m - 38(6:26/m) 131/135bpm 5cal 9.34/8.89mph Add a comment	7mi, 45:50 Running - Marathon Pace Split Summary === 1) 1m - 7:08(7:08/m) 140/152bpm 90cal 8.42/10.54mph 2) 1m - 6:20(6:20/m) 148/153bpm 86cal 9.47/10.29mph 3) 1m - 6:15(6:15/m) 151/157bpm 86cal 9.61/10.02mph 4) 1m - 6:15(6:15/m) 151/156bpm 85cal 9.61/10.48mph 5) 1m - 6:12(6:12/m) 156/161bpm 87cal 9.68/10.18mph 6) 1m - 6:15(6:15/m) 153/159bpm 85cal 9.6/10.23mph 7) 1m - 7:10(7:10/m) 140/153bpm 69cal 8.36/9.02mph 8) 0.04m - 16(7:15/m) 143/145bpm 3cal 8.28/8.5mph Add a comment	10.2mi, 1:16:05 Running - Medium Long Run Split Summary === 1) 1m - 8:10(8:10/m) 126/153bpm 89cal 7.35/7.78mph 2) 1m - 7:44(7:44/m) 123/131bpm 74cal 7.75/8.08mph 3) 1m - 7:28(7:28/m) 126/132bpm 73cal 8.03/8.29mph 4) 1m - 7:12(7:12/m) 130/134bpm 75cal 8.33/8.62mph 5) 1m - 7:12(7:12/m) 129/138bpm 69cal 8.33/8.56mph 6) 1m - 7:28(7:28/m) 128/134bpm 66cal 8.04/8.89mph 7) 1m - 7:26(7:26/m) 130/140bpm 66cal 8.07/8.29mph 8) 1m - 7:22(7:22/m) 131/136bpm 68cal 8.15/8.27mph 9) 1m - 7:28(7:28/m) 146/171bpm 94cal 8.04/8.45mph 10) 1m - 7:24(7:24/m) 158/176bpm 108cal 8.11/8.43mph 11) 0.15m - 1:10(7:39/m) 172/172bpm 18cal 7.85/8.01mph Add a comment	0mi, 30:02 Cycling - Turbo Trainer Split Summary === 1) 0m - 30:02(/m) 127/149bpm 311cal Add a comment	6mi, 46:54 Running - Easy Split Summary === 1) 1m - 7:44(7:44/m) 116/132bpm 71cal 7.76/8.27mph 2) 1m - 7:53(7:53/m) 120/126bpm 73cal 7.62/7.85mph 3) 1m - 7:47(7:47/m) 123/129bpm 72cal 7.71/7.95mph 4) 1m - 7:51(7:51/m) 122/126bpm 67cal 7.65/8.18mph 5) 1m - 7:42(7:42/m) 125/143bpm 68cal 7.8/8.08mph 6) 1m - 7:43(7:43/m) 125/130bpm 64cal 7.77/8.29mph 7) 0.03m - 15(8:49/m) 125/127bpm 2cal 6.8/7.33mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
4.1mi, 33:28 Running - Recovery Run Split Summary === 1) 1m - 8:29(8:29/m) 115/134bpm 77cal 7.07/7.49mph 2) 1m - 8:05(8:05/m) 122/129bpm 78cal 7.42/7.76mph 3) 1m - 8:01(8:01/m) 126/130bpm 79cal 7.48/7.81mph 4) 1m - 8:02(8:02/m) 125/129bpm 73cal 7.47/7.7mph 5) 0.1m - 50(8:01/m) 121/126bpm 6cal 7.48/7.7mph Add a comment	13.2mi, 1:38:32 Running - Medium Long Run Split Summary === 1) 1m - 7:44(7:44/m) 124/173bpm 82cal 7.77/8.1mph 2) 1m - 7:31(7:31/m) 135/140bpm 91cal 7.97/8.22mph 3) 1m - 7:38(7:38/m) 129/139bpm 77cal 7.85/8.52mph 4) 1m - 7:28(7:28/m) 144/175bpm 92cal 8.03/8.33mph 5) 1m - 7:29(7:29/m) 168/195bpm 119cal 8.01/8.29mph 6) 1m - 7:28(7:28/m) 168/174bpm 117cal 8.04/8.18mph 7) 1m - 7:25(7:25/m) 165/182bpm 114cal 8.09/8.27mph 8) 1m - 7:23(7:23/m) 166/191bpm 114cal 8.12/8.33mph 9) 1m - 7:23(7:23/m) 169/178bpm 116cal 8.12/8.47mph 10) 1m - 7:19(7:19/m) 171/184bpm 117cal 8.21/8.62mph 11) 1m - 7:19(7:19/m) 168/174bpm 114cal 8.21/8.66mph 12) 1m - 7:22(7:22/m) 170/179bpm 116cal 8.15/8.33mph 13) 1m - 7:25(7:25/m) 172/182bpm 118cal 8.09/8.35mph 14) 0.22m - 1:39(7:21/m) 178/182bpm 27cal 8.16/8.54mph Add a comment	6.1mi, 48:26 Running - Recovery Run Split Summary === 1) 1m - 8:16(8:16/m) 117/136bpm 77cal 7.27/8.18mph 2) 1m - 8:11(8:11/m) 125/154bpm 81cal 7.34/7.51mph 3) 1m - 8:06(8:06/m) 125/154bpm 76cal 7.41/7.78mph 4) 1m - 8:00(8:00/m) 126/132bpm 73cal 7.49/7.78mph 5) 1m - 7:46(7:46/m) 142/174bpm 88cal 7.73/7.99mph 6) 1m - 7:27(7:27/m) 163/175bpm 112cal 8.05/11.4mph 7) 0.1m - 40(6:46/m) 154/158bpm 9cal 8.87/8.6mph Add a comment	7mi, 55:09 Running - Easy Split Summary === 1) 1m - 8:08(8:08/m) 119/139bpm 77cal 7.38/8.1mph 2) 1m - 7:44(7:44/m) 121/126bpm 72cal 7.75/8.22mph 3) 1m - 7:51(7:51/m) 125/131bpm 73cal 7.64/7.76mph 4) 1m - 7:49(7:49/m) 126/136bpm 70cal 7.67/7.95mph 5) 1m - 7:45(7:45/m) 125/142bpm 65cal 7.74/7.91mph 6) 1m - 7:49(7:49/m) 121/127bpm 54cal 7.68/7.76mph 7) 1m - 7:52(7:52/m) 123/136bpm 57cal 7.62/8.77mph 8) 0.02m - 11(8:22/m) 124/126bpm 1cal 7.18/7.45mph Add a comment	10.6mi, 1:17:52 Running - Medium Long Run Split Summary === 1) 1m - 7:51(7:51/m) 120/128bpm 77cal 7.64/8.22mph 2) 1m - 7:32(7:32/m) 127/131bpm 79cal 7.96/8.18mph 3) 1m - 7:33(7:33/m) 128/130bpm 75cal 7.95/8.18mph 4) 1m - 7:23(7:23/m) 130/135bpm 75cal 8.12/8.29mph 5) 1m - 7:27(7:27/m) 143/178bpm 90cal 8.05/8.41mph 6) 1m - 7:18(7:18/m) 146/163bpm 91cal 8.22/8.81mph 7) 1m - 7:10(7:10/m) 146/154bpm 90cal 8.37/8.7mph 8) 1m - 7:01(7:01/m) 171/189bpm 111cal 8.54/10mph 9) 1m - 6:45(6:45/m) 166/172bpm 102cal 8.89/10mph 10) 1m - 7:37(7:37/m) 155/163bpm 102cal 7.88/8.91mph 11) 0.55m - 4:14(7:43/m) 162/173bpm 61cal 7.78/7.95mph Add a comment	7.6mi, 58:24 Running - Easy Split Summary === 1) 1m - 8:01(8:01/m) 125/137bpm 84cal 7.49/8.06mph 2) 1m - 7:51(7:51/m) 122/128bpm 71cal 7.65/8.35mph 3) 1m - 8:04(8:04/m) 127/140bpm 79cal 7.44/8.01mph 4) 1m - 7:44(7:44/m) 127/135bpm 71cal 7.75/8.31mph 5) 1m - 6:49(6:49/m) 135/155bpm 73cal 8.8/11.69mph 6) 1m - 7:41(7:41/m) 125/132bpm 57cal 7.81/8.56mph 7) 1m - 7:41(7:41/m) 126/129bpm 57cal 7.8/8.06mph 8) 0.59m - 4:33(7:45/m) 142/161bpm 53cal 7.74/7.95mph Add a comment	12mi, 1:25:53 Running - Easy Split Summary === 1) 0.58m - 4:38(7:58/m) 128/141bpm 51cal 7.53/8.29mph 2) 1m - 6:52(6:52/m) 134/139bpm 81cal 8.73/9.14mph 3) 1m - 6:53(6:53/m) 136/139bpm 80cal 8.72/8.83mph 4) 1m - 6:50(6:50/m) 136/141bpm 77cal 8.79/9.08mph 5) 1m - 6:50(6:50/m) 141/149bpm 82cal 8.77/9.81mph 6) 1m - 6:49(6:49/m) 147/152bpm 88cal 8.8/9.06mph 7) 1m - 6:47(6:47/m) 148/151bpm 88cal 8.84/9.31mph 8) 1m - 7:21(7:21/m) 140/151bpm 75cal 8.16/9.58mph 9) 0.42m - 2:59(7:11/m) 160/197bpm 41cal 8.36/8.56mph 10) 1m - 7:20(7:20/m) 170/180bpm 113cal 8.18/8.6mph 11) 1m - 7:25(7:25/m) 145/168bpm 67cal 8.08/8.58mph 12) 1m - 7:21(7:21/m) 140/152bpm 54cal 8.16/8.56mph 13) 1m - 7:31(7:31/m) 142/151bpm 61cal 7.99/8.79mph 14) 0.03m - 16(7:35/m) 138/139bpm 1cal 7.91/8.14mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	10mi, 1:21:08 Running - Medium Long Run Split Summary === 1) 1m - 8:21(8:21/m) 111/121bpm 70cal 7.19/7.58mph 2) 1m - 8:08(8:08/m) 117/127bpm 71cal 7.37/7.53mph 3) 1m - 8:10(8:10/m) 120/123bpm 70cal 7.34/7.93mph 4) 1m - 8:03(8:03/m) 122/125bpm 70cal 7.45/7.85mph 5) 1m - 7:59(7:59/m) 123/125bpm 67cal 7.51/7.66mph 6) 1m - 8:01(8:01/m) 125/140bpm 67cal 7.48/7.78mph 7) 1m - 8:04(8:04/m) 122/160bpm 59cal 7.44/7.89mph 8) 1m - 8:04(8:04/m) 117/120bpm 47cal 7.43/7.68mph 9) 1m - 8:00(8:00/m) 134/172bpm 73cal 7.49/7.76mph 10) 1m - 8:06(8:06/m) 168/184bpm 128cal 7.4/7.62mph 11) 0.02m - 10(8:09/m) 173/175bpm 2cal 7.37/7.03mph Add a comment	6mi, 49:54 Running - Easy Split Summary === 1) 1m - 8:17(8:17/m) 124/149bpm 85cal 7.24/7.74mph 2) 1m - 8:15(8:15/m) 120/127bpm 74cal 7.27/7.93mph 3) 1m - 8:23(8:23/m) 118/138bpm 66cal 7.15/8.68mph 4) 1m - 8:16(8:16/m) 119/128bpm 62cal 7.26/8.08mph 5) 1m - 8:06(8:06/m) 118/124bpm 56cal 7.41/8.08mph 6) 1m - 8:33(8:33/m) 120/125bpm 63cal 7.02/8.22mph 7) 0.01m - 4(10:53/m) 121/122bpm 5.52/6.51mph Add a comment	10.2mi, 1:16:46 Running - Medium Long Run Split Summary === 1) 1m - 7:56(7:56/m) 118/129bpm 74cal 7.57/7.85mph 2) 1m - 8:01(8:01/m) 125/131bpm 81cal 7.49/8.14mph 3) 1m - 7:47(7:47/m) 124/129bpm 72cal 7.7/8.25mph 4) 1m - 7:38(7:38/m) 128/136bpm 74cal 7.86/8.33mph 5) 1m - 5:48(5:48/m) 124/131bpm 47cal 10.34/8.04mph 6) 1m - 8:12(8:12/m) 126/132bpm 67cal 7.32/8.18mph 7) 1m - 7:40(7:40/m) 126/132bpm 61cal 7.83/8.18mph 8) 1m - 7:33(7:33/m) 128/134bpm 61cal 7.95/8.29mph 9) 1m - 7:07(7:07/m) 126/133bpm 51cal 8.44/8.77mph 10) 1m - 7:41(7:41/m) 128/133bpm 58cal 7.82/8.7mph 11) 0.19m - 1:23(7:20/m) 131/135bpm 12cal 8.18/8.52mph Add a comment	7.7mi, 1:01:40 Running - Recovery Run Split Summary === 1) 1m - 8:14(8:14/m) 129/153bpm 93cal 7.29/8.35mph 2) 1m - 7:56(7:56/m) 142/171bpm 96cal 7.56/8.39mph 3) 1m - 8:02(8:02/m) 115/134bpm 57cal 7.47/8.08mph 4) 1m - 7:58(7:58/m) 123/130bpm 64cal 7.53/8.18mph 5) 1m - 7:44(7:44/m) 127/137bpm 66cal 7.75/8.58mph 6) 1m - 7:57(7:57/m) 126/128bpm 62cal 7.54/8.18mph 7) 1m - 7:54(7:54/m) 126/134bpm 61cal 7.6/8.22mph 8) 0.7m - 5:55(8:27/m) 163/174bpm 84cal 7.11/7.85mph Add a comment	10mi, 1:18:40 Running - Medium Long Run Split Summary === 1) 1m - 8:08(8:08/m) 124/130bpm 84cal 7.38/8.2mph 2) 1m - 8:11(8:11/m) 129/133bpm 87cal 7.34/7.76mph 3) 1m - 7:55(7:55/m) 128/142bpm 78cal 7.58/8.06mph 4) 1m - 7:23(7:23/m) 127/132bpm 65cal 8.13/7.76mph 5) 1m - 7:38(7:38/m) 124/142bpm 59cal 7.86/8.87mph 6) 1m - 8:07(8:07/m) 118/127bpm 51cal 7.39/7.99mph 7) 1m - 7:52(7:52/m) 127/140bpm 64cal 7.63/8.45mph 8) 1m - 7:50(7:50/m) 120/132bpm 47cal 7.67/7.89mph 9) 1m - 7:40(7:40/m) 120/126bpm 46cal 7.83/8.2mph 10) 1m - 7:44(7:44/m) 128/144bpm 61cal 7.76/8.87mph 11) 0.03m - 13(6:50/m) 126/127bpm 1cal 8.77/7.64mph Add a comment	44mi, 8:00:45 Running - Long Run Split Summary === 1) 1m - 10:07(10:07/m) 129/137bpm 113cal 5.93/6.62mph 2) 1m - 10:02(10:02/m) 152/170bpm 138cal 5.98/6.32mph 3) 1m - 10:10(10:10/m) 164/168bpm 152cal 5.9/6.2mph 4) 1m - 9:23(9:23/m) 166/172bpm 142cal 6.39/10.71mph 5) 1m - 9:39(9:39/m) 161/177bpm 139cal 6.22/10.65mph 6) 1m - 9:55(9:55/m) 166/175bpm 150cal 6.05/10.79mph 7) 1m - 10:20(10:20/m) 169/172bpm 159cal 5.8/6.2mph 8) 1m - 9:44(9:44/m) 168/178bpm 144cal 6.16/12.13mph 9) 1m - 9:38(9:38/m) 171/180bpm 148cal 6.23/8.83mph 10) 1m - 10:37(10:37/m) 171/178bpm 164cal 5.65/6.41mph 11) 1m - 10:38(10:38/m) 175/186bpm 171cal 5.64/6.07mph 12) 1m - 9:21(9:21/m) 174/181bpm 148cal 6.42/11.4mph 13) 1m - 10:11(10:11/m) 174/181bpm 157cal 5.89/6.45mph 14) 1m - 10:21(10:21/m) 171/177bpm 158cal 5.8/6.26mph 15) 1m - 10:29(10:29/m) 180/190bpm 175cal 5.72/7.68mph 16) 1m - 10:12(10:12/m) 182/186bpm 174cal 5.89/6.43mph 17) 1m - 10:40(10:40/m) 182/187bpm 183cal 5.62/6.1mph 18) 1m - 10:45(10:45/m) 171/182bpm 158cal 5.59/6.01mph 19) 1m - 10:41(10:41/m) 179/188bpm 176cal 5.61/5.95mph 20) 1m - 10:49(10:49/m) 181/187bpm 183cal 5.55/6.72mph 21) 1m - 10:33(10:33/m) 175/184bpm 161cal 5.69/6.01mph 22) 1m - 11:01(11:01/m) 164/185bpm 121cal 5.45/7.1mph 23) 1m - 11:04(11:04/m) 163/175bpm 127cal 5.42/7.16mph 24) 1m - 11:09(11:09/m) 162/176bpm 107cal 5.38/6.18mph 25) 1m - 10:52(10:52/m) 170/188bpm 152cal 5.52/5.87mph 26) 1m - 11:17(11:17/m) 163/173bpm 111cal 5.32/6.1mph 27) 1m - 11:22(11:22/m) 161/188bpm 121cal 5.28/9.27mph 28) 1m - 12:02(12:02/m) 161/171bpm 113cal 4.99/6.39mph 29) 1m - 12:34(12:34/m) 157/170bpm 108cal 4.77/5.82mph 30) 0.76m - 9:10(12:01/m) 149/169bpm 77cal 5/6.3mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	0mi, 20:07 Cycling - Turbo Trainer Split Summary === 1) 0m - 20:07(/m) 104/124bpm 121cal Add a comment	-	-	-	2mi, 16:28 Running - Treadmill Split Summary === 1) 1m - 8:15(8:15/m) 122/128bpm 75cal 7.27/8.52mph 2) 1m - 8:11(8:11/m) 132/139bpm 84cal 7.33/8.89mph 3) 0m - 2(6:25/m) 126/126bpm 9.34/5.66mph Add a comment	6.1mi, 46:23 Running - Easy Split Summary === 1) 1m - 7:53(7:53/m) 119/128bpm 67cal 7.61/8.56mph 2) 1m - 7:36(7:36/m) 127/131bpm 71cal 7.9/8.14mph 3) 1m - 7:36(7:36/m) 129/132bpm 71cal 7.89/8.27mph 4) 1m - 7:27(7:27/m) 132/135bpm 71cal 8.06/8.52mph 5) 1m - 7:27(7:27/m) 136/142bpm 74cal 8.05/8.25mph 6) 1m - 7:34(7:34/m) 141/174bpm 77cal 7.93/8.43mph 7) 0.11m - 50(7:35/m) 171/173bpm 11cal 7.9/7.93mph Add a comment

2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct		0.00%
Abington 10k	10km	6 Oct	35:43	75.17%
Sandringham Xk	10km	22 Sep	36:46	73.03%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	17:23	74.21%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	17:13	74.93%
Kevin Henry 5k League-Newmarket	5km	6 Jun	17:36	73.30%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Kevin Henry 5k League - Ely	5km	9 May	17:39	73.09%
London Marathon	26.2mi	28 Apr	2:40:07	78.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	16:43	77.17%
Cambridge Half Marathon	13.1mi	3 Mar	1:15:12	78.75%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:47	73.00%
Bury Festival of Sport 5k	5km	24 Oct	18:30	69.73%
Thurlow 10	10mi	21 Oct		0.00%
Perkins Great Eastern Run	13.1mi	14 Oct	1:16:41	77.22%
Abington 10k	10km	7 Oct	35:39	75.32%
Leighton 10	10mi	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	6 Sep	17:24	74.14%
The Clacton 10k	10km	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Aug	17:58	71.80%
Littleport 10K	10km	29 Jul	37:10	72.24%
Ekiden Relays	10km	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	5km	12 Jul	17:12	75.00%
Fen Gallop	10km	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	10km	1 Jul	37:19	71.95%
Edinburgh Marathon	26.2mi	27 May	2:48:28	74.15%
London Marathon	26.2mi	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	13.1mi	4 Mar	1:19:06	74.86%
Folksworth 15	15mi	21 Jan	1:37:22	69.64%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	37:12	72.18%
Perkins Great Eastern Run	13.1mi	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr	17:35	73.36%
London Marathon	26.2mi	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	13.1mi	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	8 Jan	47:26	68.55%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	13.1mi	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:24:19	70.23%
St Ives 10k	10km	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	5km	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	10km	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:25:13	69.52%
London Marathon	26.2mi	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	10 Jan	49:37	65.56%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	10km	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	10 Sep	17:20	74.45%
Mersea 10	10mi	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	5km	6 Aug	17:51	72.30%
Ware 10 mile	10mi	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	5km	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	5km	21 May	19:07	67.74%
Milton Keynes Marathon	26.2mi	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	5km	7 Apr	17:40	73.30%
Oakley 20	20mi	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	13.1mi	8 Mar	1:21:52	72.64%
Tarpley 10	10mi	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	5.5mi	18 Jan	37:02	63.59%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:21:12	73.23%
Abingdon Marathon	26.2mi	19 Oct	3:03:48	68.27%
Abington 10k	10km	5 Oct	36:13	74.43%
Cambridge parkrun	5km	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	17:45	72.96%
St Ives 10k	10km	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	10km	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:29:17	67.10%
Milton Keynes Marathon	26.2mi	5 May	3:22:27	62.48%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:47	73.32%
Tarpley 20	20mi	23 Feb	2:12:32	70.75%
Folksworth 15	15mi	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	55:24	59.33%
2013	Distance	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	13.1mi	3 Nov	1:25:58	69.69%
Great Eastern Run	13.1mi	13 Oct	1:22:22	72.74%
Abington 10k	10km	6 Oct	37:44	71.93%
Baldock 10k	10km	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	5km	1 Aug	18:33	71.03%
St Ives 10k	10km	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	18:44	70.34%
Desborough Half Marathon	13.1mi	30 Jun	1:28:33	68.43%
Bury Friday 5	5mi	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	13.1mi	19 May	1:27:57	68.89%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:28:19	68.61%
Cambridge parkrun	5km	1 Sep	18:53	69.78%
Cambridge parkrun	5km	18 Aug	19:21	68.10%
Cambridge parkrun	5km	2 Jun	18:47	71.02%
Cambridge parkrun	5km	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	10km	25 Mar	40:45	68.14%
Cambridge parkrun	5km	10 Mar	19:02	70.09%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	15 Oct		0.00%
Cambridge parkrun	5km	20 Aug	19:41	67.77%
Ross Peers Half Marathon	13.1mi	15 May		0.00%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	6 Nov	19:45	68.39%

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