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Chris MS

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Wymondham AC

About Me
Targets Marathon - Sub 3hr Half marathon Sub 1.20 10 miles under 1hr (haha) 10k sub 37 5 miles sub 30 5k sub 18 1 mile sub 5 Show More...

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Recent Blogs
VLM 2019, the race!!!!	May 2019
VLM 2019, the build up	May 2019
I can run but that doesn't mean much at boot camp	May 2014
Struggling to understand what went wrong	Apr 2014
A Christmas food of your choice	Dec 2013

Recent Training
16th Apr	General	11.7	40:32
15th Apr	Turbo Trainer	10.3	30:02
15th Apr	General	0.8	30:12
14th Apr	Turbo Trainer	6.4	20:02
13th Apr	General	11.5	38:55

Planned Races
Snetterton 10l	28th Apr
Run Sandringham Half Marathon	20th Jun

12 Month Benchmarks	Run	Bike
Mile	4:58	2:42
5k	16:35	8:33
5mi	27:57	13:50
10k	34:57	17:15
10mi	58:55	28:22
Half	1:17:11	37:30
Mara	2:38:26	0

Recent Pictures

Recent Threads
Sub 3Hr Marathon
the vaporfly thread
The sub 2.45 marathon thread

Buddies (11)

Followers (4)

Badges Collected	See available badges
+ 171 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	4:56 4:56/mi			5:08	5:13	4:56
5km	35	16:43 5:23/mi	19:45	19:41	18:47	18:23	17:44	17:20	17:30	17:35	17:12	16:43	16:52
5mi	1	31:12 6:14/mi				31:12
10km	24	35:20 5:41/mi			40:45	37:44	36:13	37:14	38:05	37:12	35:39	35:43	35:20
12km	3	47:26 6:22/mi					55:24		49:37	47:26
10mi	4	59:49 5:59/mi						1:01:31			59:49
13.1mi	22	1:14:05 5:39/mi			1:28:19	1:21:47	1:21:12	1:21:52	1:22:03	1:21:02	1:16:41	1:15:12	1:14:05
15mi	2	1:36:23 6:26/mi					1:36:23				1:37:22
20mi	2	2:12:32 6:38/mi					2:12:32	2:18:54
26.2mi	11	2:39:42 6:06/mi					3:03:48	3:00:30	2:55:56	3:09:37	2:48:28	2:40:07	2:39:42	2:39:50

Date	Planned Races			Distance
20 Jun	Run Sandringham Half Marathon Confirmed			13.1mi
28 Apr	Snetterton 10l Confirmed			10km
2021		Result	WAVA	Distance
3 Apr	Dorney Lake Easter Spring Marathon	2:39:50	76.92	26.2mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile		0.00	1mi
4 Oct	Dorney Lake Marathon	2:39:42	76.99	26.2mi
13 Sep	Duxford 10k	35:43	74.80	10km
15 Aug	Fetch Virtual Weekend 10k	35:20	75.61	10km
15 Mar	Milton Keynes Festival of Running 10K	35:21	75.58	10km
8 Mar	Cambridge Half Marathon	1:14:05	78.81	13.1mi
4 Feb	Newmarket Joggers 5k Handicap	16:52	76.98	5km
7 Jan	Newmarket Joggers 5k Handicap	17:23	74.69	5km
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon		0.00	26.2mi
6 Oct	Abington 10k	35:43	74.80	10km
22 Sep	Sandringham Xk	36:46	72.67	10km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:23	74.69	5km
11 Jul	Kevin Henry 5k League-Saffron Walden	17:13	75.41	5km
6 Jun	Kevin Henry 5k League-Newmarket	17:36	73.77	5km
2 Jun	Flaming June Half Marathon		0.00	13.1mi
9 May	Kevin Henry 5k League - Ely	17:39	73.56	5km
28 Apr	London Marathon	2:40:07	76.79	26.2mi
18 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	16:43	77.67	5km
3 Mar	Cambridge Half Marathon	1:15:12	77.64	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	36:47	72.63	10km
24 Oct	Bury Festival of Sport 5k	18:30	70.18	5km
21 Oct	Thurlow 10		0.00	10mi
14 Oct	Perkins Great Eastern Run	1:16:41	76.14	13.1mi
7 Oct	Abington 10k	35:39	74.94	10km
23 Sep	Leighton 10	59:49	73.56	10mi
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:24	74.62	5km
19 Aug	The Clacton 10k	39:32	67.58	10km
2 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	17:58	72.26	5km
29 Jul	Littleport 10K	37:10	71.88	10km
15 Jul	Ekiden Relays	37:52	70.55	10km
12 Jul	Kevin Henry 5k League-Saffron Walden	17:12	75.48	5km
8 Jul	Fen Gallop	38:08	70.06	10km
1 Jul	The Marcus Gynn Newmarket 10K	37:19	71.59	10km
27 May	Edinburgh Marathon	2:48:28	72.98	26.2mi
22 Apr	London Marathon	2:52:46	71.17	26.2mi
4 Mar	Cambridge Half Marathon	1:19:06	73.81	13.1mi
21 Jan	Folksworth 15	1:37:22	68.66	15mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn	37:12	71.82	10km
8 Oct	Perkins Great Eastern Run	1:23:44	69.73	13.1mi
27 Apr	Kevin Henry 5k League - Cambridge Tri Club, Impington	17:35	73.84	5km
23 Apr	London Marathon	3:09:37	64.84	26.2mi
5 Mar	Cambridge Half Marathon	1:21:02	72.05	13.1mi
8 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	47:26	68.24	12km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:22:22	70.88	13.1mi
9 Oct	Perkins Great Eastern Run	1:22:03	71.16	13.1mi
21 Aug	Kimbolton Castle Half Marathon	1:24:19	69.24	13.1mi
17 Jul	St Ives 10k	38:35	69.24	10km
7 Jul	Kevin Henry 5k League-Saffron Walden	17:30	74.19	5km
19 Jun	Sutton Beast Tony Robinson 10K	38:05	70.15	10km
12 Jun	Ross Peers East Cambs Half Marathon	1:25:13	68.51	13.1mi
24 Apr	London Marathon	2:55:56	69.88	26.2mi
28 Feb	Cambridge Half Marathon	1:28:20	66.09	13.1mi
10 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	49:37	65.23	12km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:23:11	70.19	13.1mi
1 Nov	Bonfire Burn 10k	37:14	71.75	10km
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:20	74.90	5km
30 Aug	Mersea 10	1:02:23	70.53	10mi
6 Aug	Kevin Henry 5k League - Ely	17:51	72.74	5km
12 Jul	Ware 10 mile	1:02:29	70.42	10mi
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:23	70.63	5km
11 Jun	Kevin Henry 5k League-Newmarket	18:08	71.60	5km
21 May	Kevin Henry 5k League-Saffron Walden	19:07	67.92	5km
4 May	Milton Keynes Marathon	3:00:30	68.12	26.2mi
7 Apr	Newmarket Joggers 5k Handicap	17:40	73.49	5km
29 Mar	Oakley 20	2:18:54	65.78	20mi
8 Mar	Cambridge Half Marathon	1:21:52	71.32	13.1mi
22 Feb	Tarpley 10	1:01:31	71.53	10mi
18 Jan	Suffolk Winter League XC - Stowmarket	37:02	63.34	5.5mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	37:42	70.87	10km
16 Nov	St Neots Riverside Half Marathon	1:21:12	71.90	13.1mi
19 Oct	Abingdon Marathon	3:03:48	66.89	26.2mi
5 Oct	Abington 10k	36:13	73.77	10km
23 Aug	Cambridge parkrun	17:44	73.21	5km
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	17:45	73.15	5km
20 Jul	St Ives 10k	37:22	71.50	10km
12 Jul	The John Landy Memorial Miracle Fetch Mile	4:56	76.02	1mi
3 Jul	Kevin Henry 5k League-Saffron Walden	18:49	69.00	5km
15 Jun	Huntingdon 10K Charity Run	37:47	70.71	10km
5 Jun	Kevin Henry 5k League-Newmarket	18:17	71.01	5km
18 May	Ross Peers East Cambs Half Marathon	1:29:17	65.39	13.1mi
5 May	Milton Keynes Marathon	3:22:27	60.73	26.2mi
6 Apr	Greater Manchester Marathon	3:24:59	59.98	26.2mi
9 Mar	Cambridge Half Marathon	1:22:14	71.00	13.1mi
4 Mar	Newmarket Joggers 5k Handicap	17:47	73.01	5km
23 Feb	Tarpley 20	2:12:32	68.94	20mi
19 Jan	Folksworth 15	1:36:23	69.36	15mi
5 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	55:24	58.42	12km
2013		Result	WAVA	Distance
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	5:13	71.89	1mi
17 Nov	St Neots Riverside Half Marathon	1:21:47	71.39	13.1mi
3 Nov	Lode Half Marathon (Cambridgeshire)	1:25:58	67.91	13.1mi
13 Oct	Great Eastern Run	1:22:22	70.88	13.1mi
6 Oct	Abington 10k	37:44	70.80	10km
15 Sep	Baldock 10k	39:20	67.92	10km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	18:23	70.63	5km
1 Aug	Kevin Henry 5k League-Newmarket	18:33	69.99	5km
21 Jul	St Ives 10k	38:01	70.28	10km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:44	69.31	5km
30 Jun	Desborough Half Marathon	1:28:33	65.93	13.1mi
21 Jun	Bury Friday 5	31:12	68.35	5mi
6 Jun	Kevin Henry 5k League-Saffron Walden	19:19	67.21	5km
19 May	Soham East Cambs Half Marathon	1:27:57	66.38	13.1mi
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile	5:08	73.82	1mi
4 Nov	Lode Half Marathon (Cambridgeshire)	1:28:19	66.11	13.1mi
1 Sep	Cambridge parkrun	18:53	68.76	5km
18 Aug	Cambridge parkrun	19:21	67.10	5km
2 Jun	Cambridge parkrun	18:47	69.15	5km
7 Apr	Cambridge parkrun	19:43:00	1.10	5km
25 Mar	Sport Relif Mile - 6M Newmarket	40:45	65.61	10km
10 Mar	Cambridge parkrun	19:02	68.24	5km
2011		Result	WAVA	Distance
15 Oct	Cambridge parkrun		0.00	5km
20 Aug	Cambridge parkrun	19:41	65.99	5km
15 May	Ross Peers Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
6 Nov	Cambridge parkrun	19:45	66.26	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2021	333	354	337	46	0	0	0	0	0	0	0	0	1070
2021	0	0	0	80	0	0	0	0	0	0	0	0	80
2020	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2020	342	352	274	247	342	337	390	354	330	234	223	249	3674
2020	0	0	0	48	56	10	0	0	0	28	101	20	264
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	214	3067
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
5mi, 38:25 Running - Treadmill Split Summary === 1) 1m - 8:19(8:19/m) 113/123bpm 81cal 2) 1m - 7:52(7:52/m) 112/121bpm 69cal 3) 1m - 7:33(7:33/m) 112/119bpm 60cal 4) 1m - 7:33(7:33/m) 113/123bpm 59cal 5) 1m - 7:05(7:05/m) 113/120bpm 53cal 6) 0.01m - 4(7:04/m) 115/116bpm Add a comment 6.1mi, 49:52 Running - Recovery Run Split Summary === 1) 1m - 8:10(8:10/m) 112/134bpm 76cal 2) 1m - 8:06(8:06/m) 110/114bpm 66cal 3) 1m - 8:09(8:09/m) 108/113bpm 57cal 4) 1m - 8:07(8:07/m) 108/111bpm 52cal 5) 1m - 8:09(8:09/m) 110/117bpm 56cal 6) 1m - 8:07(8:07/m) 109/114bpm 50cal 7) 0.13m - 1:05(8:09/m) 108/111bpm 6cal Add a comment	8.1mi, 59:40 Running - Easy Split Summary === 1) 1m - 7:47(7:47/m) 139/181bpm 110cal 2) 1m - 7:32(7:32/m) 134/189bpm 79cal 3) 1m - 7:32(7:32/m) 110/116bpm 41cal 4) 1m - 7:34(7:34/m) 114/119bpm 52cal 5) 1m - 7:29(7:29/m) 118/130bpm 59cal 6) 1m - 7:24(7:24/m) 116/123bpm 53cal 7) 1m - 7:19(7:19/m) 116/120bpm 51cal 8) 1m - 6:43(6:43/m) 124/129bpm 63cal 9) 0.05m - 20(7:04/m) 126/128bpm 3cal Add a comment	-	-	5.6mi, 41:44 Running - Easy Split Summary === 1) 1m - 7:26(7:26/m) 126/142bpm 89cal 2) 1m - 7:33(7:33/m) 131/151bpm 91cal 3) 1m - 7:32(7:32/m) 116/124bpm 60cal 4) 1m - 7:31(7:31/m) 116/120bpm 57cal 5) 1m - 7:31(7:31/m) 117/123bpm 57cal 6) 0.57m - 4:11(7:23/m) 120/126bpm 34cal Add a comment	6.9mi, 45:01 Running - Intervals 3x1 mile Split Summary === 1) 1m - 7:39(7:40/m) 107/124bpm 68cal 2) 1m - 5:16(5:16/m) 145/154bpm 80cal 3) 0.75m - 5:35(7:27/m) 126/154bpm 72cal 4) 1m - 5:22(5:22/m) 156/163bpm 87cal 5) 0.75m - 5:36(7:28/m) 134/163bpm 66cal 6) 1m - 5:13(5:13/m) 158/166bpm 84cal 7) 0.75m - 5:39(7:32/m) 137/166bpm 68cal 8) 0.62m - 4:40(7:34/m) 130/133bpm 47cal Add a comment	7.5mi, 59:24 Running - Recovery Run Split Summary === 1) 1m - 8:24(8:24/m) 105/111bpm 71cal 2) 1m - 8:13(8:13/m) 113/121bpm 78cal 3) 1m - 7:32(7:32/m) 108/112bpm 64cal 4) 1m - 7:41(7:41/m) 114/118bpm 67cal 5) 1m - 7:46(7:46/m) 110/115bpm 59cal 6) 1m - 7:54(7:54/m) 113/117bpm 60cal 7) 1m - 7:39(7:39/m) 112/116bpm 54cal 8) 0.54m - 4:16(7:53/m) 115/119bpm 32cal Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
13.5mi, 1:41:23 Running - Medium Long Run Split Summary === 1) 1m - 7:44(7:44/m) 118/134bpm 84cal 2) 1m - 7:32(7:32/m) 119/126bpm 77cal 3) 1m - 7:34(7:34/m) 127/134bpm 88cal 4) 1m - 7:31(7:31/m) 122/129bpm 70cal 5) 1m - 7:40(7:40/m) 121/127bpm 65cal 6) 1m - 7:30(7:30/m) 123/128bpm 66cal 7) 1m - 7:35(7:35/m) 132/141bpm 88cal 8) 1m - 7:31(7:31/m) 131/138bpm 79cal 9) 1m - 7:28(7:28/m) 138/146bpm 92cal 10) 1m - 7:27(7:27/m) 145/151bpm 108cal 11) 1m - 7:29(7:29/m) 147/151bpm 109cal 12) 1m - 7:22(7:22/m) 156/167bpm 119cal 13) 1m - 7:21(7:21/m) 156/165bpm 117cal 14) 0.5m - 3:41(7:21/m) 153/157bpm 55cal Add a comment	5.3mi, 41:24 Running - Recovery Run Split Summary === 1) 1m - 8:02(8:02/m) 131/142bpm 106cal 2) 1m - 7:51(7:51/m) 145/170bpm 117cal 3) 1m - 7:50(7:50/m) 160/170bpm 132cal 4) 1m - 7:44(7:44/m) 162/172bpm 131cal 5) 1m - 7:43(7:43/m) 163/173bpm 131cal 6) 0.3m - 2:14(7:34/m) 165/169bpm 38cal Add a comment	8.6mi, 1:03:43 Running - Easy Split Summary === 1) 1m - 7:45(7:45/m) 110/118bpm 71cal 2) 1m - 7:37(7:37/m) 116/121bpm 76cal 3) 1m - 7:22(7:22/m) 116/125bpm 68cal 4) 1m - 7:24(7:24/m) 115/124bpm 62cal 5) 1m - 7:28(7:28/m) 118/122bpm 67cal 6) 1m - 7:21(7:21/m) 117/122bpm 59cal 7) 1m - 7:26(7:26/m) 119/122bpm 62cal 8) 1m - 7:19(7:19/m) 121/124bpm 64cal 9) 0.55m - 4:01(7:20/m) 122/128bpm 35cal Add a comment	7mi, 48:48 Running - Marathon Pace 2@mp Split Summary === 1) 1m - 7:33(7:33/m) 107/123bpm 67cal 2) 1m - 7:14(7:14/m) 113/124bpm 70cal 3) 1m - 7:16(7:16/m) 115/122bpm 67cal 4) 1m - 5:53(5:53/m) 136/142bpm 81cal 5) 1m - 5:53(5:53/m) 143/147bpm 90cal 6) 1m - 7:19(7:19/m) 122/146bpm 64cal 7) 1m - 7:22(7:22/m) 118/123bpm 52cal 8) 0.04m - 17(6:46/m) 123/124bpm 2cal Add a comment	6mi, 46:51 Running - Easy Split Summary === 1) 1m - 7:46(7:46/m) 105/111bpm 63cal 2) 1m - 7:45(7:45/m) 113/117bpm 73cal 3) 1m - 7:49(7:49/m) 114/118bpm 72cal 4) 1m - 7:44(7:44/m) 112/116bpm 62cal 5) 1m - 7:43(7:43/m) 111/117bpm 60cal 6) 1m - 7:54(7:54/m) 112/119bpm 59cal 7) 0.02m - 10(7:25/m) 116/116bpm 1cal Add a comment	4.8mi, 36:12 Running - Strides Split Summary === 1) 1m - 7:53(7:53/m) 103/112bpm 62cal 2) 1m - 7:51(7:51/m) 114/121bpm 75cal 3) 0.62m - 4:43(7:38/m) 112/115bpm 40cal 4) 0.05m - 15(4:51/m) 119/128bpm 2cal 5) 0.2m - 1:33(7:44/m) 119/130bpm 15cal 6) 0.05m - 18(5:27/m) 119/127bpm 2cal 7) 0.19m - 1:27(7:32/m) 117/130bpm 14cal 8) 0.06m - 19(5:02/m) 121/131bpm 3cal 9) 0.2m - 1:31(7:32/m) 119/133bpm 14cal 10) 0.06m - 19(5:22/m) 120/129bpm 2cal 11) 0.2m - 1:29(7:31/m) 119/132bpm 14cal 12) 0.06m - 17(5:08/m) 119/130bpm 2cal 13) 0.2m - 1:31(7:32/m) 121/135bpm 15cal 14) 0.06m - 17(4:30/m) 122/133bpm 2cal 15) 0.87m - 6:28(7:29/m) 117/137bpm 56cal Add a comment	2mi, 14:58 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 139/152bpm 110cal 2) 1m - 7:19(7:19/m) 152/161bpm 118cal 3) 0.02m - 9(7:30/m) 158/159bpm 2cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
26.4mi, 2:39:52 Running - Race Split Summary === 1) 1m - 5:53(5:53/m) 145/152bpm 91cal 2) 1m - 5:54(5:54/m) 157/164bpm 98cal 3) 1m - 5:54(5:54/m) 153/159bpm 95cal 4) 1m - 5:55(5:55/m) 157/165bpm 98cal 5) 1m - 5:56(5:56/m) 159/166bpm 99cal 6) 1m - 5:54(5:54/m) 161/166bpm 99cal 7) 1m - 5:54(5:54/m) 158/164bpm 97cal 8) 1m - 5:54(5:54/m) 160/165bpm 98cal 9) 1m - 5:53(5:53/m) 161/168bpm 99cal 10) 1m - 5:55(5:55/m) 160/164bpm 97cal 11) 1m - 5:52(5:52/m) 165/173bpm 101cal 12) 1m - 5:53(5:53/m) 162/168bpm 98cal 13) 1m - 5:53(5:53/m) 160/165bpm 92cal 14) 1m - 5:55(5:55/m) 165/176bpm 99cal 15) 1m - 6:00(6:00/m) 162/167bpm 96cal 16) 1m - 6:07(6:07/m) 159/164bpm 92cal 17) 1m - 6:04(6:04/m) 158/166bpm 87cal 18) 1m - 6:00(6:00/m) 159/165bpm 90cal 19) 1m - 6:01(6:01/m) 158/163bpm 84cal 20) 1m - 6:05(6:05/m) 166/180bpm 102cal 21) 1m - 6:15(6:15/m) 162/168bpm 98cal 22) 1m - 6:20(6:20/m) 165/176bpm 104cal 23) 1m - 6:29(6:29/m) 158/168bpm 84cal 24) 1m - 6:37(6:37/m) 160/167bpm 95cal 25) 1m - 6:46(6:46/m) 162/171bpm 100cal 26) 1m - 6:23(6:23/m) 165/177bpm 102cal 27) 0.38m - 2:11(5:47/m) 161/166bpm 31cal Add a comment 0.7mi, 5:19 Running - Warm Up Split Summary === 1) 0.67m - 5:19(7:56/m) 132/144bpm 72cal Add a comment	-	9.6mi, 30:02 Cycling - Turbo Trainer Split Summary === 1) 5m - 15:55(3:11/m) 109/127bpm 141cal 77/87rpm 2) 4.63m - 14:07(3:03/m) 117/128bpm 131cal 80/89rpm Add a comment	10.4mi, 30:02 Cycling - Turbo Trainer Split Summary === 1) 5m - 14:47(2:57/m) 120/139bpm 159cal 78/86rpm 2) 5m - 14:09(2:50/m) 124/136bpm 148cal 80/88rpm 3) 0.36m - 1:06(3:01/m) 127/138bpm 11cal 83/89rpm Add a comment 5.6mi, 44:45 Running - Recovery Run Split Summary === 1) 1m - 8:07(8:07/m) 138/151bpm 118cal 2) 1m - 8:00(8:00/m) 157/169bpm 133cal 3) 1m - 8:00(8:00/m) 171/179bpm 145cal 4) 1m - 8:04(8:04/m) 178/187bpm 155cal 5) 1m - 8:05(8:05/m) 184/189bpm 166cal 6) 0.56m - 4:30(8:06/m) 183/196bpm 92cal Add a comment	6.7mi, 50:13 Running - Easy Split Summary === 1) 1m - 8:02(8:02/m) 137/150bpm 114cal 2) 1m - 7:42(7:42/m) 123/150bpm 77cal 3) 1m - 7:42(7:42/m) 119/128bpm 65cal 4) 1m - 7:28(7:28/m) 117/123bpm 59cal 5) 1m - 7:12(7:12/m) 118/125bpm 55cal 6) 1m - 6:57(6:57/m) 123/129bpm 62cal 7) 0.68m - 5:10(7:37/m) 121/127bpm 40cal Add a comment	-	15.2mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 5m - 15:45(3:09/m) 131/157bpm 201cal 78/90rpm 2) 5m - 14:20(2:52/m) 125/140bpm 143cal 81/88rpm 3) 5m - 14:22(2:52/m) 134/158bpm 166cal 82/89rpm 4) 0.19m - 35(3:00/m) 132/135bpm 6cal 83/87rpm Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
4.9mi, 15:03 Cycling - Turbo Trainer Split Summary === 1) 4.89m - 15:03(3:05/m) 113/126bpm 142cal 80/88rpm Add a comment	-	-	11.5mi, 38:55 Cycling - General Split Summary === 1) 5m - 17:27(3:29/m) 121/147bpm 193cal 72/181rpm 2) 5m - 16:44(3:21/m) 133/146bpm 204cal 73/0rpm 3) 1.45m - 4:45(3:17/m) 143/151bpm 68cal 69/99rpm Add a comment	6.4mi, 20:02 Cycling - Turbo Trainer Split Summary === 1) 5m - 15:43(3:09/m) 118/141bpm 164cal 76/88rpm 2) 1.42m - 4:18(3:02/m) 129/136bpm 51cal 77/91rpm Add a comment	10.3mi, 30:02 Cycling - Turbo Trainer Split Summary === 1) 5m - 14:36(2:55/m) 117/138bpm 148cal 80/91rpm 2) 5m - 14:26(2:53/m) 135/156bpm 187cal 81/88rpm 3) 0.34m - 1:00(3:00/m) 137/140bpm 13cal 84/90rpm Add a comment 0.8mi, 30:12 Swimming - General Split Summary === 1) 0.09m - 3:46(40:24/m) 24cal 24/rpm 2) 0.16m - 5:54(37:57/m) 40cal 26/rpm 3) 0.19m - 7:00(37:33/m) 48cal 26/rpm 4) 0.19m - 7:19(39:17/m) 48cal 25/rpm 5) 0.16m - 6:13(39:58/m) 40cal 24/rpm Add a comment	11.7mi, 40:32 Cycling - General Split Summary === 1) 5m - 17:19(3:28/m) 135/165bpm 228cal 68/107rpm 2) 5m - 17:30(3:30/m) 149/173bpm 266cal 68/138rpm 3) 1.67m - 5:43(3:25/m) 150/161bpm 85cal 68/80rpm Add a comment

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