Chris
Last on at 9pm, 10th Nov 2024
M40 Norfolk
Sailfish (78)
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
136 -
Miles
30029 -
Miles
27 -
Miles
1109 -
Miles
3 -
WAVA
80.40% -
Mile
4:56 -
5k
16:41 -
5M
28:37 -
10k
34:49 -
10M
58:00 -
Half
1:13:52 -
20M
1:59:28 -
Mara
2:39:16
About Me | |
---|---|
Targets
Marathon - Sub 3hr Half marathon Sub 1.20 10 miles under 1hr (haha) 10k sub 37 5 miles sub 30 5k sub 18 1 mile sub 5 Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
VLM 2019, the race!!!! | May 2019 |
VLM 2019, the build up | May 2019 |
I can run but that doesn't mean much at boot camp | May 2014 |
Struggling to understand what went wrong | Apr 2014 |
A Christmas food of your choice | Dec 2013 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
10th Nov
|
General | 0.8mi | 6:14 |
10th Nov
|
General | 5.3mi | 34:33 |
10th Nov
|
General | 1mi | 8:22 |
9th Nov
|
General | 4.2mi | 30:21 |
8th Nov
|
General | 5.1mi | 37:09 |
12 Month Benchmarks | Run |
---|---|
Mile | 4:58 |
5k | 16:42 |
5mi | 27:51 |
10k | 34:48 |
10mi | 56:13 |
Half | 1:13:42 |
20mi | 2:01:44 |
Recent Pictures | |
---|---|
Recent Threads |
---|
Sub 3Hr Marathon |
Buddies (11) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | East Coast 10k | 35:36 | 76.96 | 10km |
18 Aug | Dereham Town 5K | 16:59 | 79.68 | 5km |
26 Jul | Worstead 5 PB | 28:37 | 76.18 | 5mi |
21 Jul | Flying 5k | 17:46 | 75.61 | 5km |
3 Jul | Wroxham 5km SB | 16:44 | 80.28 | 5km |
19 May | Breckland 10k Thetford AC Anniversary - Race 2 SB | 34:53 | 77.98 | 10km |
5 May | Aylsham 10k | 35:14 | 77.21 | 10km |
21 Apr | London Marathon PB | 2:39:16 | 78.18 | 26.2mi |
7 Apr | Trowse 10k | 42:12 | 64.46 | 10km |
17 Mar | Essex 20 SB | 2:02:22 | 76.32 | 20mi |
3 Mar | Cambridge Half Marathon PB | 1:13:52 | 80.40 | 13.1mi |
11 Feb | Valentine 10k | 34:59 | 77.76 | 10km |
21 Jan | Reedham Ten SB | 58:59 | 76.14 | 10mi |
2023 | Result | WAVA | Distance | |
24 Sep | Bure Valley 10 PB | 58:00 | 77.43 | 10mi |
3 Sep | Wissey Half Marathon SB | 1:16:49 | 77.31 | 13.1mi |
18 Jun | Run Sandringham Half Marathon | 1:24:06 | 70.20 | 13.1mi |
9 Jun | Epic 5k Aylsham SB | 17:12 | 77.53 | 5km |
14 May | Dereham 10 mile race | 58:04 | 76.87 | 10mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon SB | 2:44:39 | 75.18 | 26.2mi |
2 Oct | London Marathon | 2:45:40 | 74.72 | 26.2mi |
22 May | Mike Groves 10K | 35:50 | 75.01 | 10km |
1 May | GEAR 10k PB | 34:49 | 77.20 | 10km |
17 Apr | Trowse 10k | 36:53 | 72.87 | 10km |
6 Mar | Essex 20 PB | 1:59:28 | 77.31 | 20mi |
27 Feb | Tarpley 10 SB | 58:11 | 76.32 | 10mi |
2021 | Result | WAVA | Distance | |
7 Nov | Jolly Jaguars 10k SB | 35:11 | 76.40 | 10km |
3 Oct | London Marathon | 2:40:26 | 76.77 | 26.2mi |
11 Sep | Norwich parkrun PB | 16:41 | 79.36 | 5km |
3 Apr | Dorney Lake Easter Spring Marathon SB | 2:39:50 | 76.74 | 26.2mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile | 1mi | ||
4 Oct | Dorney Lake Marathon SB | 2:39:42 | 76.80 | 26.2mi |
13 Sep | Duxford 10k | 35:43 | 74.90 | 10km |
15 Aug | Fetch Virtual Weekend 10k SB | 35:20 | 75.71 | 10km |
15 Mar | Milton Keynes Festival of Running 10K | 35:21 | 75.37 | 10km |
8 Mar | Cambridge Half Marathon SB | 1:14:05 | 78.69 | 13.1mi |
4 Feb | Newmarket Joggers 5k Handicap SB | 16:52 | 77.42 | 5km |
7 Jan | Newmarket Joggers 5k Handicap | 17:23 | 75.12 | 5km |
2019 | Result | WAVA | Distance | |
6 Oct | Abington 10k SB | 35:43 | 74.59 | 10km |
22 Sep | Sandringham Xk | 36:46 | 72.46 | 10km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 17:23 | 75.12 | 5km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 17:13 | 75.44 | 5km |
6 Jun | Kevin Henry 5k League-Newmarket | 17:36 | 73.79 | 5km |
2 Jun | Flaming June Half Marathon | 13.1mi | ||
9 May | Kevin Henry 5k League - Ely | 17:39 | 73.58 | 5km |
28 Apr | London Marathon SB | 2:40:07 | 76.14 | 26.2mi |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 16:43 | 77.69 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:15:12 | 77.32 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 36:47 | 72.19 | 10km |
24 Oct | Bury Festival of Sport 5k | 18:30 | 70.20 | 5km |
21 Oct | Thurlow 10 | 10mi | ||
14 Oct | Great Eastern Run SB | 1:16:41 | 75.82 | 13.1mi |
7 Oct | Abington 10k SB | 35:39 | 74.49 | 10km |
23 Sep | Leighton 10 SB | 59:49 | 73.43 | 10mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 17:24 | 74.64 | 5km |
19 Aug | The Clacton 10k | 39:32 | 67.17 | 10km |
2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 17:58 | 72.29 | 5km |
29 Jul | Littleport 10K | 37:10 | 71.27 | 10km |
15 Jul | Ekiden Relays | 37:52 | 69.95 | 10km |
12 Jul | Kevin Henry 5k League-Saffron Walden SB | 17:12 | 75.18 | 5km |
8 Jul | Fen Gallop | 38:08 | 69.46 | 10km |
1 Jul | The Marcus Gynn Newmarket 10K | 37:19 | 70.98 | 10km |
27 May | Edinburgh Marathon SB | 2:48:28 | 72.24 | 26.2mi |
22 Apr | London Marathon | 2:52:46 | 70.44 | 26.2mi |
4 Mar | Cambridge Half Marathon | 1:19:06 | 73.38 | 13.1mi |
21 Jan | Folksworth 15 SB | 1:37:22 | 68.86 | 15mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 37:12 | 71.20 | 10km |
8 Oct | Great Eastern Run | 1:23:44 | 69.32 | 13.1mi |
27 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 17:35 | 73.31 | 5km |
23 Apr | London Marathon SB | 3:09:37 | 64.12 | 26.2mi |
5 Mar | Cambridge Half Marathon SB | 1:21:02 | 71.56 | 13.1mi |
8 Jan | SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB | 47:26 | 67.64 | 12km |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:22:22 | 70.40 | 13.1mi |
9 Oct | Great Eastern Run SB | 1:22:03 | 70.67 | 13.1mi |
21 Aug | Kimbolton Castle Half Marathon | 1:24:19 | 68.77 | 13.1mi |
17 Jul | St Ives 10k | 38:35 | 68.45 | 10km |
7 Jul | Kevin Henry 5k League-Saffron Walden SB | 17:30 | 73.51 | 5km |
19 Jun | Sutton Beast Tony Robinson 10K SB | 38:05 | 69.35 | 10km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:25:13 | 68.03 | 13.1mi |
24 Apr | London Marathon SB | 2:55:56 | 69.09 | 26.2mi |
28 Feb | Cambridge Half Marathon | 1:28:20 | 65.63 | 13.1mi |
10 Jan | SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB | 49:37 | 64.61 | 12km |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:23:11 | 69.70 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 37:14 | 70.93 | 10km |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 17:20 | 74.22 | 5km |
30 Aug | Mersea 10 | 1:02:23 | 70.13 | 10mi |
6 Aug | Kevin Henry 5k League - Ely | 17:51 | 72.07 | 5km |
12 Jul | Ware 10 mile | 1:02:29 | 70.02 | 10mi |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 18:23 | 69.91 | 5km |
11 Jun | Kevin Henry 5k League-Newmarket | 18:08 | 70.87 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 19:07 | 67.23 | 5km |
4 May | Milton Keynes Marathon SB | 3:00:30 | 67.35 | 26.2mi |
7 Apr | Newmarket Joggers 5k Handicap | 17:40 | 72.74 | 5km |
29 Mar | Oakley 20 SB | 2:18:54 | 65.63 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:21:52 | 70.82 | 13.1mi |
22 Feb | Tarpley 10 SB | 1:01:31 | 71.12 | 10mi |
18 Jan | Suffolk Winter League XC - Stowmarket | 37:02 | 62.82 | 5.5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:42 | 70.03 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:21:12 | 71.40 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:03:48 | 66.14 | 26.2mi |
5 Oct | Abington 10k SB | 36:13 | 72.89 | 10km |
23 Aug | Cambridge parkrun SB | 17:44 | 72.47 | 5km |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 17:45 | 72.40 | 5km |
20 Jul | St Ives 10k | 37:22 | 70.65 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile PB | 4:56 | 76.70 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 18:49 | 68.29 | 5km |
15 Jun | Huntingdon 10K Charity Run | 37:47 | 69.87 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 18:17 | 70.28 | 5km |
18 May | Ross Peers East Cambs Half Marathon | 1:29:17 | 64.93 | 13.1mi |
5 May | Milton Keynes Marathon | 3:22:27 | 60.04 | 26.2mi |
6 Apr | Greater Manchester Marathon | 3:24:59 | 59.30 | 26.2mi |
9 Mar | Cambridge Half Marathon | 1:22:14 | 70.50 | 13.1mi |
4 Mar | Newmarket Joggers 5k Handicap | 17:47 | 72.26 | 5km |
23 Feb | Tarpley 20 SB | 2:12:32 | 68.78 | 20mi |
19 Jan | Folksworth 15 PB | 1:36:23 | 69.48 | 15mi |
5 Jan | -14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB | 55:24 | 57.85 | 12km |
2013 | Result | WAVA | Distance | |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 5:13 | 72.53 | 1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:21:47 | 70.89 | 13.1mi |
3 Nov | Lode Half Marathon (Cambridgeshire) | 1:25:58 | 67.44 | 13.1mi |
13 Oct | Great Eastern Run | 1:22:22 | 70.39 | 13.1mi |
6 Oct | Abington 10k SB | 37:44 | 69.96 | 10km |
15 Sep | Baldock 10k | 39:20 | 67.12 | 10km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 18:23 | 69.90 | 5km |
1 Aug | Kevin Henry 5k League-Newmarket | 18:33 | 69.27 | 5km |
21 Jul | St Ives 10k | 38:01 | 69.44 | 10km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 18:44 | 68.59 | 5km |
30 Jun | Desborough Half Marathon | 1:28:33 | 65.47 | 13.1mi |
21 Jun | Bury Friday 5 SB | 31:12 | 67.52 | 5mi |
6 Jun | Kevin Henry 5k League-Saffron Walden | 19:19 | 66.52 | 5km |
19 May | Soham East Cambs Half Marathon | 1:27:57 | 65.92 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile SB | 5:08 | 73.70 | 1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) SB | 1:28:19 | 65.64 | 13.1mi |
1 Sep | Cambridge parkrun | 18:53 | 68.05 | 5km |
18 Aug | Cambridge parkrun | 19:21 | 66.41 | 5km |
2 Jun | Cambridge parkrun SB | 18:47 | 68.41 | 5km |
7 Apr | Cambridge parkrun | 19:43:00 | 1.09 | 5km |
25 Mar | Sport Relif Mile - 6M Newmarket SB | 40:45 | 64.79 | 10km |
10 Mar | Cambridge parkrun | 19:02 | 67.51 | 5km |
2011 | Result | WAVA | Distance | |
15 Oct | Cambridge parkrun | 5km | ||
20 Aug | Cambridge parkrun SB | 19:41 | 65.28 | 5km |
15 May | Ross Peers Half Marathon | 13.1mi | ||
2010 | Result | WAVA | Distance | |
6 Nov | Cambridge parkrun SB | 19:45 | 65.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 307 | 331 | 382 | 239 | 221 | 215 | 203 | 221 | 209 | 215 | 52 | 0 | 2594 |
2023 | 89 | 141 | 203 | 234 | 248 | 223 | 308 | 361 | 320 | 156 | 198 | 209 | 2689 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 16 |
2022 | 209 | 231 | 205 | 205 | 195 | 264 | 268 | 344 | 291 | 130 | 94 | 68 | 2503 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2021 | 333 | 354 | 337 | 46 | 187 | 276 | 325 | 359 | 299 | 198 | 92 | 127 | 2933 |
2021 | 0 | 0 | 0 | 110 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2020 | 342 | 352 | 274 | 247 | 342 | 337 | 390 | 354 | 330 | 234 | 223 | 249 | 3674 |
2020 | 0 | 0 | 0 | 48 | 56 | 10 | 0 | 0 | 0 | 28 | 101 | 20 | 264 |
2019 | 0 | 0 | 0 | 0.8 | 0.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 322 | 324 | 372 | 270 | 186 | 184 | 321 | 241 | 301 | 108 | 222 | 214 | 3067 |
2019 | 0 | 0 | 0 | 15 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2018 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.8 | 0.8 | 4.2 |
2018 | 262 | 276 | 314 | 228 | 251 | 211 | 214 | 256 | 253 | 175 | 134 | 215 | 2788 |
2018 | 19 | 0 | 0 | 20 | 14 | 10 | 64 | 0 | 0 | 15 | 16 | 1 | 160 |
2017 | 0 | 0 | 0 | 0.5 | 3.6 | 1.2 | 1.9 | 1.7 | 0 | 0 | 0 | 0 | 9 |
2017 | 250 | 282 | 313 | 186 | 4 | 10 | 118 | 143 | 210 | 184 | 177 | 167 | 2044 |
2017 | 0 | 0 | 0 | 0 | 58 | 4 | 57 | 57 | 59 | 69 | 19 | 30 | 353 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.7 | 0 | 0 | 2.9 | 0.8 | 0.6 | 7.1 |
2016 | 255 | 163 | 263 | 196 | 207 | 166 | 140 | 151 | 157 | 145 | 110 | 211 | 2164 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.9 |
2015 | 136 | 213 | 169 | 200 | 128 | 124 | 175 | 208 | 110 | 131 | 104 | 177 | 1876 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 37 | 0 | 0 | 84 |
2014 | 156 | 192 | 186 | 200 | 127 | 162 | 181 | 232 | 207 | 166 | 110 | 163 | 2082 |
2013 | 36 | 22 | 38 | 62 | 91 | 97 | 89 | 109 | 114 | 115 | 88 | 144 | 1005 |
2012 | 37 | 44 | 40 | 22 | 40 | 18 | 38 | 44 | 32 | 71 | 57 | 46 | 489 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 33 | 28 | 22 | 21 | 2 | 122 |
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
1) 1mi - 7:24(7:24/mi) 144/165bpm [1066b/mi] 89cal
2) 1mi - 7:20(7:20/mi) 158/169bpm [1158b/mi] 101cal 3) 1mi - 7:26(7:26/mi) 125/164bpm [930b/mi] 46cal 4) 1mi - 7:23(7:23/mi) 120/129bpm [887b/mi] 38cal 5) 1mi - 7:11(7:11/mi) 123/128bpm [884b/mi] 41cal 6) 1mi - 7:19(7:19/mi) 124/132bpm [908b/mi] 45cal 7) 0.22mi - 1:40(7:23/mi) 125/131bpm [923b/mi] 10cal Add a comment
|
-
|
1) 1mi - 7:40(7:40/mi) 147/159bpm [1127b/mi] 96cal
2) 1mi - 7:37(7:37/mi) 158/164bpm [1204b/mi] 105cal 3) 1mi - 7:40(7:40/mi) 164/172bpm [1257b/mi] 109cal 4) 1mi - 7:37(7:37/mi) 161/167bpm [1227b/mi] 104cal 5) 1mi - 7:39(7:39/mi) 158/166bpm [1210b/mi] 96cal 6) 1mi - 7:34(7:34/mi) 154/166bpm [1164b/mi] 85cal 7) 1mi - 7:33(7:33/mi) 159/168bpm [1200b/mi] 94cal 8) 1mi - 7:30(7:30/mi) 156/161bpm [1169b/mi] 84cal 9) 0.03mi - 14(7:17/mi) 159/159bpm [1157b/mi] 2cal Add a comment
|
1) 1mi - 7:11(7:11/mi) 146/156bpm [1048b/mi] 88cal
2) 0.62mi - 3:26(5:33/mi) 156/161bpm [865b/mi] 46cal 3) 0.26mi - 1:52(7:18/mi) 133/149bpm [970b/mi] 17cal 4) 0.62mi - 3:25(5:32/mi) 137/152bpm [757b/mi] 32cal 5) 0.25mi - 1:48(7:16/mi) 139/153bpm [1010b/mi] 18cal 6) 0.62mi - 3:28(5:34/mi) 147/155bpm [817b/mi] 40cal 7) 0.25mi - 1:46(7:03/mi) 143/157bpm [1009b/mi] 18cal 8) 0.62mi - 3:26(5:32/mi) 148/155bpm [819b/mi] 39cal 9) 0.58mi - 4:13(7:19/mi) 139/155bpm [1018b/mi] 37cal 10) 0.6mi - 3:22(5:36/mi) 152/159bpm [852b/mi] 40cal 11) 0.24mi - 1:47(7:21/mi) 146/158bpm [1074b/mi] 18cal 12) 0.62mi - 3:27(5:35/mi) 154/161bpm [860b/mi] 41cal 13) 0.25mi - 1:54(7:42/mi) 153/162bpm [1178b/mi] 22cal 14) 0.62mi - 3:27(5:33/mi) 157/168bpm [872b/mi] 43cal 15) 0.25mi - 1:50(7:23/mi) 150/164bpm [1108b/mi] 19cal 16) 0.61mi - 3:29(5:41/mi) 157/163bpm [893b/mi] 43cal 17) 1mi - 7:25(7:25/mi) 142/165bpm [1054b/mi] 54cal 18) 0.07mi - 31(7:14/mi) 139/140bpm [1005b/mi] 3cal Add a comment
|
1) 1mi - 8:19(8:19/mi) 110/127bpm [914b/mi] 56cal
2) 1mi - 7:59(7:59/mi) 123/137bpm [982b/mi] 67cal 3) 1mi - 8:04(8:04/mi) 127/137bpm [1024b/mi] 68cal 4) 1mi - 8:07(8:07/mi) 140/154bpm [1136b/mi] 87cal 5) 1mi - 8:06(8:06/mi) 151/159bpm [1224b/mi] 102cal 6) 0.89mi - 7:05(7:59/mi) 147/154bpm [1174b/mi] 78cal Add a comment
|
1) 1mi - 7:46(7:46/mi) 133/149bpm [1032b/mi] 83cal
2) 1mi - 7:50(7:50/mi) 151/156bpm [1183b/mi] 102cal 3) 1mi - 7:33(7:33/mi) 150/161bpm [1133b/mi] 94cal 4) 1mi - 7:44(7:44/mi) 160/175bpm [1238b/mi] 106cal 5) 1mi - 7:43(7:43/mi) 164/173bpm [1266b/mi] 109cal 6) 1mi - 7:49(7:49/mi) 164/173bpm [1282b/mi] 108cal 7) 1mi - 7:49(7:49/mi) 162/172bpm [1266b/mi] 103cal 8) 1mi - 7:45(7:45/mi) 155/161bpm [1202b/mi] 82cal 9) 1mi - 7:31(7:31/mi) 162/171bpm [1218b/mi] 96cal 10) 1mi - 7:31(7:31/mi) 162/168bpm [1219b/mi] 94cal 11) 1mi - 7:32(7:32/mi) 160/169bpm [1206b/mi] 86cal 12) 1mi - 7:26(7:26/mi) 169/178bpm [1255b/mi] 103cal 13) 1mi - 7:29(7:29/mi) 182/193bpm [1362b/mi] 118cal 14) 0.36mi - 2:40(7:28/mi) 191/196bpm [1426b/mi] 45cal Add a comment
|
1) 1mi - 7:53(7:53/mi) 154/169bpm [1213b/mi] 106cal
2) 1mi - 7:40(7:40/mi) 166/171bpm [1274b/mi] 111cal 3) 0.69mi - 5:13(7:34/mi) 164/168bpm [1240b/mi] 74cal 4) 0.03mi - 11(5:27/mi) 161/163bpm [878b/mi] 2cal 5) 0.2mi - 1:31(7:31/mi) 161/164bpm [1211b/mi] 21cal 6) 0.04mi - 12(5:41/mi) 162/164bpm [921b/mi] 2cal 7) 0.2mi - 1:32(7:36/mi) 160/164bpm [1215b/mi] 20cal 8) 0.04mi - 12(5:03/mi) 163/164bpm [824b/mi] 2cal 9) 0.2mi - 1:33(7:44/mi) 159/162bpm [1229b/mi] 20cal 10) 0.03mi - 12(5:34/mi) 162/163bpm [902b/mi] 2cal 11) 0.2mi - 1:31(7:33/mi) 165/169bpm [1246b/mi] 21cal 12) 0.04mi - 12(5:23/mi) 167/168bpm [898b/mi] 2cal 13) 0.2mi - 1:33(7:40/mi) 162/168bpm [1243b/mi] 21cal 14) 0.04mi - 12(5:06/mi) 164/166bpm [837b/mi] 2cal 15) 0.08mi - 35(7:27/mi) 162/167bpm [1208b/mi] 8cal 16) 1mi - 7:30(7:30/mi) 164/169bpm [1229b/mi] 105cal 17) 0.26mi - 1:55(7:26/mi) 160/164bpm [1188b/mi] 25cal Add a comment
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
1) 1mi - 7:01(7:01/mi) 139/166bpm [976b/mi] 79cal
2) 1mi - 6:11(6:11/mi) 152/169bpm [941b/mi] 78cal 3) 1mi - 6:09(6:09/mi) 140/144bpm [860b/mi] 62cal 4) 1mi - 6:04(6:04/mi) 140/143bpm [849b/mi] 58cal 5) 1mi - 6:01(6:01/mi) 142/147bpm [854b/mi] 59cal 6) 1mi - 6:03(6:03/mi) 146/152bpm [882b/mi] 63cal 7) 1mi - 6:03(6:03/mi) 147/152bpm [890b/mi] 63cal 8) 1mi - 5:55(5:55/mi) 148/152bpm [876b/mi] 62cal 9) 1mi - 5:49(5:49/mi) 150/162bpm [874b/mi] 62cal 10) 1mi - 6:52(6:52/mi) 141/163bpm [969b/mi] 51cal 11) 0.07mi - 26(6:22/mi) 138/139bpm [879b/mi] 2cal Add a comment
|
-
|
1) 1mi - 7:34(7:34/mi) 128/150bpm [968b/mi] 75cal
2) 1mi - 7:18(7:18/mi) 152/167bpm [1110b/mi] 97cal 3) 1mi - 7:20(7:20/mi) 140/167bpm [1027b/mi] 72cal 4) 1mi - 7:09(7:09/mi) 119/123bpm [852b/mi] 35cal 5) 1mi - 7:27(7:27/mi) 117/125bpm [872b/mi] 36cal 6) 0.75mi - 5:41(7:33/mi) 123/130bpm [928b/mi] 35cal Add a comment
|
1) 1mi - 7:17(7:17/mi) 136/150bpm [990b/mi] 82cal
2) 1mi - 7:00(7:00/mi) 155/167bpm [1086b/mi] 97cal 3) 1mi - 5:23(5:23/mi) 160/168bpm [861b/mi] 77cal 4) 1mi - 7:12(7:12/mi) 167/173bpm [1201b/mi] 107cal 5) 1mi - 5:24(5:24/mi) 159/170bpm [858b/mi] 73cal 6) 1mi - 7:16(7:16/mi) 163/172bpm [1183b/mi] 103cal 7) 1mi - 5:29(5:29/mi) 162/173bpm [888b/mi] 75cal 8) 1mi - 7:09(7:09/mi) 170/179bpm [1215b/mi] 106cal 9) 0.2mi - 1:24(6:52/mi) 166/169bpm [1140b/mi] 19cal Add a comment
|
1) 1mi - 8:11(8:11/mi) 141/151bpm [1154b/mi] 99cal
2) 1mi - 7:47(7:47/mi) 156/166bpm [1215b/mi] 108cal 3) 1mi - 7:45(7:45/mi) 158/166bpm [1226b/mi] 109cal 4) 1mi - 7:45(7:45/mi) 162/171bpm [1256b/mi] 111cal 5) 1mi - 7:59(7:59/mi) 161/169bpm [1284b/mi] 109cal 6) 0.47mi - 3:30(7:23/mi) 165/169bpm [1218b/mi] 50cal Add a comment
|
1) 1mi - 7:31(7:31/mi) 145/156bpm [1091b/mi] 93cal
2) 1mi - 7:23(7:23/mi) 158/167bpm [1166b/mi] 104cal 3) 1mi - 7:31(7:31/mi) 161/171bpm [1210b/mi] 106cal 4) 1mi - 7:20(7:20/mi) 166/173bpm [1218b/mi] 107cal 5) 1mi - 7:26(7:26/mi) 160/173bpm [1190b/mi] 98cal 6) 1mi - 7:27(7:27/mi) 163/173bpm [1214b/mi] 101cal 7) 1mi - 7:36(7:36/mi) 165/172bpm [1255b/mi] 105cal 8) 1mi - 7:26(7:26/mi) 159/168bpm [1181b/mi] 87cal 9) 1mi - 7:22(7:22/mi) 162/171bpm [1195b/mi] 93cal 10) 1mi - 7:23(7:23/mi) 158/166bpm [1167b/mi] 79cal 11) 0.3mi - 2:08(7:06/mi) 151/155bpm [1071b/mi] 13cal Add a comment
|
1) 1mi - 7:23(7:23/mi) 145/154bpm [1071b/mi] 91cal
2) 1mi - 7:13(7:13/mi) 154/162bpm [1110b/mi] 96cal 3) 1mi - 7:11(7:11/mi) 161/165bpm [1155b/mi] 101cal 4) 1mi - 7:09(7:09/mi) 127/163bpm [908b/mi] 43cal 5) 1mi - 7:13(7:13/mi) 117/124bpm [845b/mi] 26cal 6) 0.71mi - 5:06(7:13/mi) 119/123bpm [860b/mi] 21cal Add a comment
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
-
|
1) 1mi - 7:42(7:42/mi) 123/134bpm [946b/mi] 68cal
2) 1mi - 7:32(7:32/mi) 134/142bpm [1010b/mi] 77cal 3) 1mi - 7:42(7:42/mi) 126/146bpm [971b/mi] 59cal 4) 1mi - 7:28(7:28/mi) 115/121bpm [858b/mi] 38cal 5) 1mi - 7:27(7:27/mi) 115/123bpm [856b/mi] 37cal 6) 1mi - 7:34(7:34/mi) 119/124bpm [900b/mi] 42cal 7) 0.01mi - 6(8:55/mi) 117/117bpm [1044b/mi] Add a comment
|
1) 1mi - 7:23(7:23/mi) 103/109bpm [760b/mi] 47cal
2) 1mi - 7:16(7:16/mi) 109/113bpm [791b/mi] 44cal 3) 0.59mi - 3:21(5:39/mi) 132/138bpm [746b/mi] 34cal 4) 0.54mi - 3:57(7:21/mi) 120/137bpm [882b/mi] 30cal 5) 0.56mi - 3:11(5:40/mi) 141/151bpm [799b/mi] 36cal 6) 0.31mi - 2:16(7:25/mi) 132/148bpm [978b/mi] 22cal 7) 1mi - 7:14(7:14/mi) 120/130bpm [869b/mi] 48cal 8) 1mi - 7:12(7:12/mi) 121/130bpm [871b/mi] 49cal 9) 0.81mi - 5:46(7:09/mi) 120/123bpm [857b/mi] 37cal Add a comment
|
1) 1mi - 8:02(8:02/mi) 142/156bpm [1141b/mi] 96cal
2) 1mi - 7:39(7:39/mi) 157/164bpm [1201b/mi] 105cal 3) 1mi - 7:50(7:50/mi) 161/167bpm [1260b/mi] 109cal 4) 1mi - 7:37(7:37/mi) 162/169bpm [1235b/mi] 106cal 5) 1mi - 7:41(7:41/mi) 160/167bpm [1230b/mi] 101cal 6) 0.16mi - 1:10(7:14/mi) 160/164bpm [1156b/mi] 15cal Add a comment
|
1) 1mi - 7:37(7:37/mi) 135/161bpm [1028b/mi] 82cal
2) 0.04mi - 13(5:51/mi) 156/157bpm [912b/mi] 2cal 3) 0.22mi - 1:35(7:11/mi) 154/159bpm [1105b/mi] 21cal 4) 0.04mi - 12(4:45/mi) 156/157bpm [741b/mi] 2cal 5) 0.2mi - 1:30(7:27/mi) 154/158bpm [1146b/mi] 20cal 6) 0.04mi - 12(4:58/mi) 162/166bpm [804b/mi] 2cal 7) 0.2mi - 1:27(7:16/mi) 152/159bpm [1104b/mi] 19cal 8) 0.04mi - 11(4:45/mi) 157/157bpm [746b/mi] 2cal 9) 0.24mi - 1:43(7:14/mi) 158/161bpm [1142b/mi] 23cal 10) 0.04mi - 12(5:42/mi) 161/163bpm [916b/mi] 2cal 11) 1mi - 7:24(7:24/mi) 160/165bpm [1184b/mi] 102cal 12) 0.02mi - 8(7:57/mi) 152/153bpm [1208b/mi] 1cal Add a comment
|
1) 1mi - 7:46(7:46/mi) 125/138bpm [971b/mi] 71cal
2) 0.02mi - 11(8:13/mi) 122/123bpm [1002b/mi] 1cal Add a comment
1) 0.63mi - 3:29(5:34/mi) 139/150bpm [775b/mi] 39cal
2) 0.62mi - 3:28(5:38/mi) 148/154bpm [833b/mi] 44cal 3) 0.62mi - 3:29(5:36/mi) 156/165bpm [874b/mi] 48cal 4) 0.62mi - 3:29(5:37/mi) 162/166bpm [911b/mi] 49cal 5) 0.62mi - 3:34(5:44/mi) 163/171bpm [936b/mi] 51cal 6) 0.62mi - 3:38(5:51/mi) 159/165bpm [931b/mi] 50cal 7) 0.63mi - 3:42(5:53/mi) 161/165bpm [948b/mi] 51cal 8) 0.62mi - 3:41(5:57/mi) 161/166bpm [958b/mi] 50cal 9) 0.62mi - 3:38(5:51/mi) 161/168bpm [941b/mi] 49cal 10) 0.61mi - 3:29(5:42/mi) 161/166bpm [917b/mi] 47cal Add a comment
1) 1mi - 7:21(7:21/mi) 133/152bpm [978b/mi] 77cal
2) 0.15mi - 1:02(6:54/mi) 146/149bpm [1006b/mi] 12cal Add a comment
|
1) 1mi - 7:32(7:32/mi) 132/145bpm [994b/mi] 77cal
2) 1mi - 7:23(7:23/mi) 151/160bpm [1116b/mi] 97cal 3) 1mi - 7:24(7:24/mi) 155/168bpm [1147b/mi] 97cal 4) 1mi - 7:28(7:28/mi) 129/140bpm [963b/mi] 48cal 5) 0.42mi - 3:04(7:13/mi) 126/131bpm [909b/mi] 17cal Add a comment
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
-
|
1) 1mi - 7:37(7:37/mi) 136/154bpm [1036b/mi] 84cal
2) 1mi - 6:17(6:17/mi) 135/145bpm [848b/mi] 64cal 3) 1mi - 6:15(6:15/mi) 147/153bpm [918b/mi] 75cal 4) 1mi - 6:27(6:27/mi) 141/154bpm [909b/mi] 66cal 5) 1mi - 6:10(6:10/mi) 132/142bpm [813b/mi] 46cal 6) 1mi - 7:21(7:21/mi) 137/146bpm [1007b/mi] 62cal 7) 0.3mi - 2:09(7:15/mi) 142/145bpm [1028b/mi] 20cal Add a comment
|
1) 1mi - 7:47(7:47/mi) 112/127bpm [871b/mi] 54cal
2) 1mi - 7:36(7:36/mi) 118/127bpm [897b/mi] 56cal 3) 1mi - 7:34(7:34/mi) 127/143bpm [961b/mi] 66cal 4) 1mi - 7:33(7:33/mi) 140/151bpm [1058b/mi] 82cal 5) 1mi - 7:31(7:31/mi) 145/163bpm [1089b/mi] 84cal 6) 1mi - 7:33(7:33/mi) 148/152bpm [1118b/mi] 87cal 7) 1mi - 7:25(7:25/mi) 151/160bpm [1121b/mi] 89cal 8) 0.89mi - 6:43(7:31/mi) 150/160bpm [1128b/mi] 75cal Add a comment
|
1) 1mi - 7:34(7:34/mi) 128/139bpm [968b/mi] 72cal
2) 1mi - 7:14(7:14/mi) 140/152bpm [1013b/mi] 81cal 3) 1mi - 7:13(7:13/mi) 156/166bpm [1126b/mi] 98cal 4) 1mi - 7:19(7:19/mi) 145/159bpm [1062b/mi] 79cal 5) 1mi - 7:18(7:18/mi) 137/147bpm [1000b/mi] 60cal 6) 0.07mi - 31(7:13/mi) 138/140bpm [997b/mi] 4cal Add a comment
|
1) 1mi - 7:28(7:28/mi) 141/151bpm [1053b/mi] 89cal
2) 0.25mi - 1:52(7:25/mi) 154/162bpm [1143b/mi] 25cal 3) 0.03mi - 10(6:28/mi) 156/158bpm [1008b/mi] 2cal 4) 0.2mi - 1:31(7:37/mi) 153/157bpm [1166b/mi] 20cal 5) 0.04mi - 13(5:20/mi) 157/159bpm [837b/mi] 3cal 6) 0.19mi - 1:27(7:28/mi) 159/163bpm [1187b/mi] 20cal 7) 0.04mi - 12(5:36/mi) 159/160bpm [889b/mi] 3cal 8) 0.21mi - 1:31(7:20/mi) 159/163bpm [1167b/mi] 21cal 9) 0.04mi - 12(4:53/mi) 160/161bpm [781b/mi] 3cal 10) 0.19mi - 1:25(7:29/mi) 156/159bpm [1167b/mi] 19cal 11) 0.03mi - 12(5:41/mi) 159/160bpm [904b/mi] 2cal 12) 0.21mi - 1:33(7:17/mi) 159/162bpm [1158b/mi] 21cal 13) 0.04mi - 13(5:32/mi) 161/163bpm [890b/mi] 3cal 14) 1mi - 7:12(7:12/mi) 158/174bpm [1138b/mi] 98cal 15) 0.7mi - 5:11(7:26/mi) 156/161bpm [1158b/mi] 68cal Add a comment
|
1) 0.79mi - 6:14(7:55/mi) 151/159bpm [1196b/mi] 83cal
Add a comment
1) 1mi - 6:00(6:00/mi) 136/147bpm [817b/mi] 67cal
2) 1mi - 6:38(6:38/mi) 149/155bpm [987b/mi] 85cal 3) 1mi - 6:42(6:42/mi) 155/162bpm [1038b/mi] 90cal 4) 1mi - 6:25(6:25/mi) 167/180bpm [1071b/mi] 94cal 5) 1mi - 7:01(7:01/mi) 160/168bpm [1124b/mi] 96cal 6) 0.32mi - 1:47(5:30/mi) 160/165bpm [879b/mi] 24cal Add a comment
1) 1mi - 8:04(8:04/mi) 139/156bpm [1122b/mi] 93cal
2) 0.03mi - 18(9:37/mi) 154/156bpm [1481b/mi] 3cal Add a comment
|
-
|