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Chris MS
-
Races
107 -
Miles
19512 -
Miles
25 -
Miles
930 -
Mile
4:56 -
5k
16:43 -
5M
31:12 -
10k
35:20 -
10M
59:49 -
Half
1:14:05 -
20M
2:12:32 -
Mara
2:39:42
About Me
Targets
Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 4:56
4:56/mi
|
0.00 | 5:08 | 5:13 | 4:56 | ||||||||
5km | 35 | 16:43
5:23/mi
|
0.00 | 19:45 | 19:41 | 18:47 | 18:23 | 17:44 | 17:20 | 17:30 | 17:35 | 17:12 | 16:43 | 16:52 |
5mi | 1 | 31:12
6:14/mi
|
0.00 | 31:12 | ||||||||||
10km | 24 | 35:20
5:41/mi
|
0.00 | 40:45 | 37:44 | 36:13 | 37:14 | 38:05 | 37:12 | 35:39 | 35:43 | 35:20 | ||
12km | 3 | 47:26
6:22/mi
|
0.00 | 55:24 | 49:37 | 47:26 | ||||||||
10mi | 4 | 59:49
5:59/mi
|
0.00 | 1:01:31 | 59:49 | |||||||||
13.1mi | 22 | 1:14:05
5:39/mi
|
0.00 | 1:28:19 | 1:21:47 | 1:21:12 | 1:21:52 | 1:22:03 | 1:21:02 | 1:16:41 | 1:15:12 | 1:14:05 | ||
15mi | 2 | 1:36:23
6:26/mi
|
0.00 | 1:36:23 | 1:37:22 | |||||||||
20mi | 2 | 2:12:32
6:38/mi
|
0.00 | 2:12:32 | 2:18:54 | |||||||||
26.2mi | 10 | 2:39:42
6:06/mi
|
0.00 | 3:03:48 | 3:00:30 | 2:55:56 | 3:09:37 | 2:48:28 | 2:40:07 | 2:39:42 |
2020 |
Distance | Date | Result | WAVA |
Virtual Jingle Mile | 1mi | 5 Dec | 0.00% | |
Dorney Lake Marathon | 26.2mi | 4 Oct | 2:39:42 | 76.99% |
Duxford 10k | 10km | 13 Sep | 35:43 | 74.80% |
Fetch Virtual Weekend 10k | 10km | 15 Aug | 35:20 | 75.61% |
Milton Keynes Festival of Running 10K | 10km | 15 Mar | 35:21 | 75.58% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:14:05 | 78.81% |
Newmarket Joggers 5k Handicap | 5km | 4 Feb | 16:52 | 76.98% |
Newmarket Joggers 5k Handicap | 5km | 7 Jan | 17:23 | 74.69% |
2019 |
Distance | Date | Result | WAVA |
Yorkshire Marathon | 26.2mi | 20 Oct | 0.00% | |
Abington 10k | 10km | 6 Oct | 35:43 | 74.80% |
Sandringham Xk | 10km | 22 Sep | 36:46 | 72.67% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 5 Sep | 17:23 | 74.69% |
Kevin Henry 5k League-Saffron Walden | 5km | 11 Jul | 17:13 | 75.41% |
Kevin Henry 5k League-Newmarket | 5km | 6 Jun | 17:36 | 73.77% |
Flaming June Half Marathon | 13.1mi | 2 Jun | 0.00% | |
Kevin Henry 5k League - Ely | 5km | 9 May | 17:39 | 73.56% |
London Marathon | 26.2mi | 28 Apr | 2:40:07 | 76.79% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 18 Apr | 16:43 | 77.67% |
MK Festival of Running (10k) | 10km | 17 Mar | 0.00% | |
Cambridge Half Marathon | 13.1mi | 3 Mar | 1:15:12 | 77.64% |
2018 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 36:47 | 72.63% |
Bury Festival of Sport 5k | 5km | 24 Oct | 18:30 | 70.18% |
Thurlow 10 | 10mi | 21 Oct | 0.00% | |
Perkins Great Eastern Run | 13.1mi | 14 Oct | 1:16:41 | 76.14% |
Abington 10k | 10km | 7 Oct | 35:39 | 74.94% |
Leighton 10 | 10mi | 23 Sep | 59:49 | 73.56% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 6 Sep | 17:24 | 74.62% |
The Clacton 10k | 10km | 19 Aug | 39:32 | 67.58% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 2 Aug | 17:58 | 72.26% |
Littleport 10K | 10km | 29 Jul | 37:10 | 71.88% |
Ekiden Relays | 10km | 15 Jul | 37:52 | 70.55% |
Kevin Henry 5k League-Saffron Walden | 5km | 12 Jul | 17:12 | 75.48% |
Fen Gallop | 10km | 8 Jul | 38:08 | 70.06% |
The Marcus Gynn Newmarket 10K | 10km | 1 Jul | 37:19 | 71.59% |
Edinburgh Marathon | 26.2mi | 27 May | 2:48:28 | 72.98% |
London Marathon | 26.2mi | 22 Apr | 2:52:46 | 71.17% |
Cambridge Half Marathon | 13.1mi | 4 Mar | 1:19:06 | 73.81% |
Folksworth 15 | 15mi | 21 Jan | 1:37:22 | 68.66% |
2017 |
Distance | Date | Result | WAVA |
Bonfire Burn | 10km | 5 Nov | 37:12 | 71.82% |
Perkins Great Eastern Run | 13.1mi | 8 Oct | 1:23:44 | 69.73% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 27 Apr | 17:35 | 73.84% |
London Marathon | 26.2mi | 23 Apr | 3:09:37 | 64.84% |
Cambridge Half Marathon | 13.1mi | 5 Mar | 1:21:02 | 72.05% |
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS | 12km | 8 Jan | 47:26 | 68.24% |
2016 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:22:22 | 70.88% |
Perkins Great Eastern Run | 13.1mi | 9 Oct | 1:22:03 | 71.16% |
Kimbolton Castle Half Marathon | 13.1mi | 21 Aug | 1:24:19 | 69.24% |
St Ives 10k | 10km | 17 Jul | 38:35 | 69.24% |
Kevin Henry 5k League-Saffron Walden | 5km | 7 Jul | 17:30 | 74.19% |
Sutton Beast Tony Robinson 10K | 10km | 19 Jun | 38:05 | 70.15% |
Ross Peers East Cambs Half Marathon | 13.1mi | 12 Jun | 1:25:13 | 68.51% |
London Marathon | 26.2mi | 24 Apr | 2:55:56 | 69.88% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 1:28:20 | 66.09% |
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS | 12km | 10 Jan | 49:37 | 65.23% |
2015 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:23:11 | 70.19% |
Bonfire Burn 10k | 10km | 1 Nov | 37:14 | 71.75% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 10 Sep | 17:20 | 74.90% |
Mersea 10 | 10mi | 30 Aug | 1:02:23 | 70.53% |
Kevin Henry 5k League - Ely | 5km | 6 Aug | 17:51 | 72.74% |
Ware 10 mile | 10mi | 12 Jul | 1:02:29 | 70.42% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 2 Jul | 18:23 | 70.63% |
Kevin Henry 5k League-Newmarket | 5km | 11 Jun | 18:08 | 71.60% |
Kevin Henry 5k League-Saffron Walden | 5km | 21 May | 19:07 | 67.92% |
Milton Keynes Marathon | 26.2mi | 4 May | 3:00:30 | 68.12% |
Newmarket Joggers 5k Handicap | 5km | 7 Apr | 17:40 | 73.49% |
Oakley 20 | 20mi | 29 Mar | 2:18:54 | 65.78% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:21:52 | 71.32% |
Tarpley 10 | 10mi | 22 Feb | 1:01:31 | 71.53% |
Suffolk Winter League XC - Stowmarket | 5.5mi | 18 Jan | 37:02 | 63.34% |
2014 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 37:42 | 70.87% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:21:12 | 71.90% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:03:48 | 66.89% |
Abington 10k | 10km | 5 Oct | 36:13 | 73.77% |
Cambridge parkrun | 5km | 23 Aug | 17:44 | 73.21% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 7 Aug | 17:45 | 73.15% |
St Ives 10k | 10km | 20 Jul | 37:22 | 71.50% |
The John Landy Memorial Miracle Fetch Mile | 1mi | 12 Jul | 4:56 | 76.02% |
Kevin Henry 5k League-Saffron Walden | 5km | 3 Jul | 18:49 | 69.00% |
Huntingdon 10K Charity Run | 10km | 15 Jun | 37:47 | 70.71% |
Kevin Henry 5k League-Newmarket | 5km | 5 Jun | 18:17 | 71.01% |
Ross Peers East Cambs Half Marathon | 13.1mi | 18 May | 1:29:17 | 65.39% |
Milton Keynes Marathon | 26.2mi | 5 May | 3:22:27 | 60.73% |
Greater Manchester Marathon | 26.2mi | 6 Apr | 3:24:59 | 59.98% |
Cambridge Half Marathon | 13.1mi | 9 Mar | 1:22:14 | 71.00% |
Newmarket Joggers 5k Handicap | 5km | 4 Mar | 17:47 | 73.01% |
Tarpley 20 | 20mi | 23 Feb | 2:12:32 | 68.94% |
Folksworth 15 | 15mi | 19 Jan | 1:36:23 | 69.36% |
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS | 12km | 5 Jan | 55:24 | 58.42% |
2013 |
Distance | Date | Result | WAVA |
Jingle Mile 2: The Christmas Wreath of Khan | 1mi | 14 Dec | 5:13 | 71.89% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:21:47 | 71.39% |
Lode Half Marathon (Cambridgeshire) | 13.1mi | 3 Nov | 1:25:58 | 67.91% |
Great Eastern Run | 13.1mi | 13 Oct | 1:22:22 | 70.88% |
Abington 10k | 10km | 6 Oct | 37:44 | 70.80% |
Baldock 10k | 10km | 15 Sep | 39:20 | 67.92% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 5 Sep | 18:23 | 70.63% |
Kevin Henry 5k League-Newmarket | 5km | 1 Aug | 18:33 | 69.99% |
St Ives 10k | 10km | 21 Jul | 38:01 | 70.28% |
Kevin Henry 5k League-Haverhill RC-Kedington | 5km | 4 Jul | 18:44 | 69.31% |
Desborough Half Marathon | 13.1mi | 30 Jun | 1:28:33 | 65.93% |
Bury Friday 5 | 5mi | 21 Jun | 31:12 | 68.35% |
Kevin Henry 5k League-Saffron Walden | 5km | 6 Jun | 19:19 | 67.21% |
Soham East Cambs Half Marathon | 13.1mi | 19 May | 1:27:57 | 66.38% |
2012 |
Distance | Date | Result | WAVA |
The Jingle Mile | 1mi | 1 Dec | 5:08 | 73.82% |
Lode Half Marathon (Cambridgeshire) | 13.1mi | 4 Nov | 1:28:19 | 66.11% |
Cambridge parkrun | 5km | 1 Sep | 18:53 | 68.76% |
Cambridge parkrun | 5km | 18 Aug | 19:21 | 67.10% |
Cambridge parkrun | 5km | 2 Jun | 18:47 | 69.15% |
Cambridge parkrun | 5km | 7 Apr | 19:43:00 | 1.10% |
Sport Relif Mile - 6M Newmarket | 10km | 25 Mar | 40:45 | 65.61% |
Cambridge parkrun | 5km | 10 Mar | 19:02 | 68.24% |
2011 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 15 Oct | 0.00% | |
Cambridge parkrun | 5km | 20 Aug | 19:41 | 65.99% |
Ross Peers Half Marathon | 13.1mi | 15 May | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Cambridge parkrun | 5km | 6 Nov | 19:45 | 66.26% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2020 | 342 | 352 | 274 | 247 | 342 | 337 | 390 | 354 | 330 | 234 | 223 | 249 | 3674 |
2020 | 0 | 0 | 0 | 48 | 56 | 10 | 0 | 0 | 0 | 28 | 101 | 20 | 264 |
2019 | 0 | 0 | 0 | 0.8 | 0.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 322 | 324 | 372 | 270 | 186 | 184 | 321 | 241 | 301 | 108 | 222 | 214 | 3067 |
2019 | 0 | 0 | 0 | 15 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2018 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.8 | 0.8 | 4.2 |
2018 | 262 | 276 | 314 | 228 | 251 | 211 | 214 | 256 | 253 | 175 | 134 | 215 | 2788 |
2018 | 19 | 0 | 0 | 20 | 14 | 10 | 64 | 0 | 0 | 15 | 16 | 1 | 160 |
2017 | 0 | 0 | 0 | 0.5 | 3.6 | 1.2 | 1.9 | 1.7 | 0 | 0 | 0 | 0 | 9 |
2017 | 250 | 282 | 313 | 186 | 4 | 10 | 118 | 143 | 210 | 184 | 177 | 167 | 2044 |
2017 | 0 | 0 | 0 | 0 | 58 | 4 | 57 | 57 | 59 | 69 | 19 | 30 | 353 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.7 | 0 | 0 | 2.9 | 0.8 | 0.6 | 7.1 |
2016 | 255 | 163 | 263 | 196 | 207 | 166 | 140 | 151 | 169 | 149 | 110 | 211 | 2181 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.9 |
2015 | 136 | 213 | 169 | 200 | 128 | 124 | 175 | 208 | 110 | 131 | 104 | 177 | 1876 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 37 | 0 | 0 | 84 |
2014 | 156 | 192 | 186 | 200 | 127 | 162 | 181 | 232 | 207 | 166 | 110 | 163 | 2082 |
2013 | 36 | 22 | 38 | 62 | 91 | 97 | 89 | 109 | 114 | 115 | 88 | 144 | 1005 |
2012 | 37 | 44 | 40 | 22 | 40 | 18 | 38 | 44 | 32 | 71 | 57 | 46 | 489 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 33 | 28 | 22 | 21 | 2 | 122 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
-
|
Split Summary
=== 1) 1m - 8:07(8:07/m) 115/129bpm 72cal 2) 1m - 7:48(7:48/m) 121/126bpm 72cal 3) 1m - 7:39(7:39/m) 120/127bpm 64cal 4) 1m - 7:49(7:49/m) 121/128bpm 63cal 5) 1m - 7:39(7:39/m) 122/136bpm 61cal 6) 1m - 7:45(7:45/m) 119/128bpm 53cal 7) 1m - 7:43(7:43/m) 121/134bpm 55cal 8) 1m - 7:38(7:38/m) 121/128bpm 51cal 9) 1m - 7:34(7:34/m) 122/138bpm 52cal 10) 1m - 7:40(7:40/m) 122/129bpm 50cal 11) 0.13m - 1:02(7:43/m) 123/127bpm 7cal ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 142/151bpm 101cal 2) 1m - 7:35(7:35/m) 134/150bpm 83cal 3) 1m - 8:05(8:05/m) 116/128bpm 52cal 4) 1m - 9:13(9:13/m) 116/127bpm 59cal 5) 1m - 8:55(8:55/m) 128/147bpm 82cal 6) 1m - 9:01(9:01/m) 133/138bpm 89cal 7) 1m - 9:12(9:12/m) 154/171bpm 126cal 8) 1m - 9:52(9:52/m) 170/178bpm 154cal 9) 1m - 9:08(9:08/m) 171/181bpm 143cal 10) 1m - 9:21(9:21/m) 173/180bpm 148cal 11) 1m - 9:38(9:38/m) 159/168bpm 128cal 12) 1m - 9:37(9:37/m) 160/170bpm 127cal 13) 1m - 11:06(11:06/m) 171/179bpm 171cal 14) 1m - 10:13(10:13/m) 174/186bpm 161cal 15) 1m - 7:28(7:28/m) 165/186bpm 101cal 16) 1m - 7:44(7:44/m) 161/172bpm 99cal 17) 1m - 7:46(7:46/m) 171/176bpm 119cal 18) 1m - 7:33(7:33/m) 180/188bpm 127cal 19) 0.7m - 5:36(7:57/m) 180/187bpm 94cal ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 125/156bpm 82cal 2) 1m - 7:45(7:45/m) 157/166bpm 110cal 3) 1m - 7:33(7:33/m) 160/168bpm 108cal 4) 1m - 7:40(7:40/m) 160/167bpm 110cal 5) 1m - 7:22(7:22/m) 160/169bpm 105cal 6) 1m - 7:11(7:11/m) 159/165bpm 101cal 7) 1m - 7:21(7:21/m) 160/166bpm 103cal 8) 1m - 7:29(7:29/m) 160/166bpm 106cal 9) 1m - 7:39(7:39/m) 171/178bpm 118cal 10) 1m - 7:33(7:33/m) 165/172bpm 110cal 11) 1m - 7:25(7:25/m) 163/169bpm 104cal 12) 0.13m - 59(7:28/m) 164/166bpm 14cal ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 146/164bpm 119cal 2) 1m - 8:54(8:54/m) 167/177bpm 135cal 3) 1m - 8:37(8:37/m) 165/173bpm 129cal 4) 1m - 8:47(8:47/m) 162/177bpm 129cal 5) 0.03m - 16(9:08/m) 160/162bpm 3cal ![]() |
-
|
Split Summary
=== 1) 1m - 7:06(7:06/m) 143/155bpm 92cal 2) 1m - 7:11(7:11/m) 154/161bpm 100cal 3) 1m - 7:14(7:14/m) 136/143bpm 77cal 4) 1m - 7:03(7:03/m) 131/138bpm 63cal 5) 1m - 5:38(5:38/m) 153/163bpm 75cal 6) 1m - 5:37(5:37/m) 157/164bpm 79cal 7) 1m - 6:02(6:02/m) 154/160bpm 82cal 8) 1m - 5:56(5:56/m) 158/166bpm 83cal 9) 1m - 7:19(7:19/m) 157/167bpm 101cal 10) 1m - 7:10(7:10/m) 137/159bpm 44cal 11) 1m - 7:18(7:18/m) 139/143bpm 47cal 12) 1m - 7:00(7:00/m) 137/144bpm 40cal 13) 1m - 6:50(6:50/m) 141/147bpm 55cal 14) 1m - 6:45(6:45/m) 137/149bpm 38cal 15) 1m - 6:56(6:56/m) 141/152bpm 54cal 16) 0.73m - 4:58(6:48/m) 152/159bpm 63cal ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 150/164bpm 112cal 2) 1m - 7:47(7:47/m) 170/176bpm 126cal 3) 1m - 7:46(7:46/m) 174/178bpm 128cal 4) 1m - 7:45(7:45/m) 175/180bpm 129cal 5) 1m - 7:46(7:46/m) 180/186bpm 135cal 6) 0.33m - 2:25(7:25/m) 184/187bpm 44cal ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 7:43(7:43/m) 112/133bpm 68cal 2) 1m - 7:46(7:46/m) 121/128bpm 72cal 3) 1m - 7:40(7:40/m) 113/122bpm 55cal 4) 1m - 7:45(7:45/m) 112/116bpm 54cal 5) 1m - 7:43(7:43/m) 119/131bpm 69cal 6) 1m - 7:45(7:45/m) 114/122bpm 54cal 7) 0.01m - 4(5:58/m) 115/115bpm ![]() |
Split Summary
=== 1) 0.79m - 6:09(7:48/m) 131/151bpm 72cal 2) 0.21m - 1:39(7:57/m) 126/128bpm 16cal 3) 1m - 7:39(7:39/m) 117/127bpm 62cal 4) 1m - 7:41(7:41/m) 112/117bpm 51cal 5) 0.42m - 3:06(7:27/m) 119/128bpm 25cal 6) 0.06m - 17(5:00/m) 128/139bpm 2cal 7) 0.2m - 1:31(7:38/m) 128/142bpm 15cal 8) 0.06m - 20(5:11/m) 132/142bpm 3cal 9) 0.2m - 1:32(7:36/m) 130/144bpm 16cal 10) 0.07m - 19(4:28/m) 131/144bpm 3cal 11) 0.2m - 1:27(7:20/m) 136/146bpm 17cal 12) 0.07m - 19(4:41/m) 138/148bpm 3cal 13) 0.2m - 1:27(7:16/m) 133/150bpm 16cal 14) 0.06m - 17(4:32/m) 136/147bpm 2cal 15) 0.2m - 1:28(7:18/m) 135/150bpm 16cal 16) 0.07m - 20(4:37/m) 137/149bpm 3cal 17) 0.2m - 1:26(7:21/m) 137/151bpm 17cal 18) 0.06m - 17(4:38/m) 137/148bpm 3cal 19) 0.2m - 1:28(7:24/m) 137/151bpm 17cal 20) 0.07m - 16(4:07/m) 140/155bpm 3cal 21) 0.67m - 5:04(7:33/m) 130/159bpm 48cal 22) 1m - 7:26(7:26/m) 125/132bpm 69cal 23) 1m - 7:12(7:12/m) 124/139bpm 56cal 24) 0.12m - 49(7:01/m) 132/137bpm 8cal ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 127/168bpm 80cal 2) 1m - 7:30(7:30/m) 139/174bpm 83cal 3) 1m - 7:19(7:19/m) 121/124bpm 60cal 4) 1m - 7:23(7:23/m) 123/127bpm 63cal 5) 1m - 7:14(7:14/m) 124/127bpm 60cal 6) 1m - 7:10(7:10/m) 128/133bpm 68cal 7) 1m - 7:15(7:15/m) 127/131bpm 71cal 8) 1m - 7:11(7:11/m) 128/134bpm 70cal 9) 1m - 7:14(7:14/m) 125/132bpm 59cal 10) 1m - 7:14(7:14/m) 127/129bpm 64cal 11) 1m - 7:14(7:14/m) 131/136bpm 69cal 12) 1m - 6:57(6:57/m) 130/135bpm 63cal 13) 1m - 7:12(7:12/m) 130/139bpm 63cal 14) 1m - 6:55(6:55/m) 132/140bpm 63cal 15) 1m - 7:12(7:12/m) 136/140bpm 72cal 16) 0.03m - 13(7:42/m) 135/136bpm 2cal ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 103/117bpm 58cal 2) 1m - 8:00(8:00/m) 108/111bpm 59cal 3) 1m - 8:01(8:01/m) 111/117bpm 59cal 4) 1m - 7:59(7:59/m) 111/116bpm 57cal 5) 1m - 8:01(8:01/m) 112/119bpm 57cal 6) 1m - 8:00(8:00/m) 109/117bpm 49cal 7) 0.31m - 2:27(7:57/m) 111/113bpm 15cal ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 107/121bpm 63cal 2) 1m - 8:32(8:32/m) 106/113bpm 61cal 3) 1m - 8:37(8:37/m) 109/115bpm 59cal 4) 1m - 8:30(8:30/m) 111/119bpm 59cal 5) 1m - 8:19(8:19/m) 113/117bpm 62cal 6) 1m - 7:52(7:52/m) 115/121bpm 57cal 7) 0.23m - 1:49(8:01/m) 125/131bpm 18cal ![]()
Split Summary
=== 1) 1m - 7:48(7:48/m) 101/119bpm 56cal 2) 1m - 7:45(7:45/m) 109/119bpm 60cal 3) 1m - 7:42(7:42/m) 113/120bpm 61cal 4) 0.99m - 7:33(7:38/m) 116/122bpm 62cal ![]() |
Split Summary
=== 1) 1m - 7:36(7:36/m) 106/126bpm 58cal 2) 1m - 7:37(7:37/m) 161/173bpm 112cal 3) 1m - 7:30(7:30/m) 161/174bpm 105cal 4) 1m - 7:23(7:23/m) 121/130bpm 44cal 5) 1m - 7:24(7:24/m) 124/131bpm 51cal 6) 1m - 7:27(7:27/m) 119/126bpm 40cal 7) 0.23m - 1:46(7:48/m) 125/130bpm 13cal ![]() |
Split Summary
=== 1) 1m - 7:31(7:31/m) 151/181bpm 101cal 2) 1m - 7:28(7:28/m) 184/192bpm 130cal 3) 1m - 7:24(7:24/m) 156/187bpm 100cal 4) 1m - 7:31(7:31/m) 143/165bpm 74cal 5) 1m - 7:27(7:27/m) 118/128bpm 23cal 6) 1m - 7:32(7:32/m) 117/123bpm 24cal 7) 1m - 7:30(7:30/m) 120/128bpm 33cal 8) 1m - 7:25(7:25/m) 118/126bpm 31cal 9) 1m - 5:58(5:58/m) 144/149bpm 73cal 10) 1m - 5:55(5:55/m) 149/156bpm 77cal 11) 1m - 5:53(5:53/m) 153/155bpm 78cal 12) 1m - 5:57(5:57/m) 153/159bpm 79cal 13) 1m - 5:57(5:57/m) 158/162bpm 83cal 14) 1m - 5:57(5:57/m) 159/163bpm 84cal 15) 1m - 5:56(5:56/m) 159/164bpm 84cal 16) 1m - 5:53(5:53/m) 160/164bpm 83cal 17) 1m - 7:27(7:27/m) 140/164bpm 44cal 18) 1m - 7:38(7:38/m) 128/137bpm 23cal 19) 0.02m - 6(7:00/m) 129/129bpm ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 1m - 8:05(8:05/m) 115/140bpm 75cal 2) 1m - 8:14(8:14/m) 132/165bpm 89cal 3) 1m - 7:59(7:59/m) 127/163bpm 72cal 4) 1m - 7:53(7:53/m) 112/121bpm 47cal 5) 1m - 7:59(7:59/m) 110/115bpm 41cal 6) 1m - 7:57(7:57/m) 108/113bpm 38cal 7) 0.29m - 2:19(8:02/m) 110/114bpm 12cal ![]() |
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Split Summary
=== 1) 1m - 7:40(7:40/m) 108/115bpm 61cal 2) 1m - 7:39(7:39/m) 115/120bpm 67cal 3) 1m - 7:38(7:38/m) 116/122bpm 64cal 4) 1m - 7:39(7:39/m) 115/120bpm 60cal 5) 1m - 7:41(7:41/m) 115/118bpm 56cal 6) 1m - 7:32(7:32/m) 116/120bpm 54cal 7) 1m - 7:42(7:42/m) 114/118bpm 50cal 8) 1m - 7:33(7:33/m) 116/122bpm 51cal 9) 1m - 7:30(7:30/m) 114/119bpm 47cal 10) 1m - 7:33(7:33/m) 115/121bpm 47cal 11) 1m - 7:35(7:35/m) 114/119bpm 45cal 12) 1m - 7:38(7:38/m) 114/118bpm 46cal 13) 1m - 7:36(7:36/m) 114/120bpm 45cal 14) 1m - 7:32(7:32/m) 117/124bpm 49cal 15) 1m - 7:36(7:36/m) 117/123bpm 49cal 16) 0.28m - 2:10(7:42/m) 118/122bpm 14cal ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 107/116bpm 65cal 2) 1m - 7:54(7:54/m) 111/119bpm 62cal 3) 1m - 7:50(7:50/m) 110/116bpm 53cal 4) 1m - 8:00(8:00/m) 112/118bpm 58cal 5) 1m - 7:51(7:51/m) 111/120bpm 51cal 6) 1m - 7:43(7:43/m) 113/120bpm 52cal 7) 1m - 7:43(7:43/m) 113/126bpm 50cal 8) 0.48m - 3:41(7:41/m) 113/115bpm 24cal ![]() |
Split Summary
=== 1) 1m - 7:25(7:25/m) 128/130bpm 93cal 2) 1m - 7:35(7:35/m) 122/127bpm 81cal 3) 0.02m - 8(6:55/m) 120/120bpm 1cal ![]()
Split Summary
=== 1) 1m - 5:38(5:38/m) 176/188bpm 93cal 2) 1m - 5:38(5:38/m) 153/179bpm 80cal 3) 1m - 5:37(5:37/m) 156/159bpm 80cal 4) 1m - 5:41(5:41/m) 161/164bpm 83cal 5) 1m - 5:38(5:38/m) 160/164bpm 82cal 6) 1m - 5:37(5:37/m) 160/162bpm 82cal 7) 0.22m - 1:11(5:25/m) 162/163bpm 17cal ![]()
Split Summary
=== 1) 1m - 7:34(7:34/m) 134/175bpm 86cal 2) 1m - 7:23(7:23/m) 175/180bpm 119cal 3) 0.01m - 2(6:19/m) 174/174bpm ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 141/177bpm 118cal 2) 1m - 8:42(8:42/m) 163/176bpm 137cal 3) 1m - 8:37(8:37/m) 161/168bpm 133cal 4) 1m - 7:49(7:49/m) 160/169bpm 119cal 5) 0.55m - 4:40(8:31/m) 171/177bpm 77cal ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 105/113bpm 60cal 2) 1m - 8:02(8:02/m) 109/112bpm 63cal 3) 1m - 8:05(8:05/m) 112/116bpm 65cal 4) 1m - 8:03(8:03/m) 112/116bpm 62cal 5) 1m - 8:04(8:04/m) 108/115bpm 51cal 6) 0.37m - 3:02(8:08/m) 109/113bpm 20cal ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 134/156bpm 99cal 2) 1m - 8:06(8:06/m) 157/168bpm 123cal 3) 1m - 7:53(7:53/m) 163/171bpm 124cal 4) 1m - 7:47(7:47/m) 172/179bpm 129cal 5) 1m - 7:54(7:54/m) 175/183bpm 134cal 6) 1m - 7:41(7:41/m) 176/184bpm 132cal 7) 1m - 7:43(7:43/m) 174/179bpm 130cal 8) 1m - 7:41(7:41/m) 175/182bpm 131cal 9) 1m - 7:43(7:43/m) 172/178bpm 127cal 10) 1m - 7:45(7:45/m) 184/188bpm 144cal 11) 1m - 7:38(7:38/m) 178/182bpm 132cal 12) 1m - 7:59(7:59/m) 172/181bpm 128cal 13) 1m - 7:35(7:35/m) 165/178bpm 110cal 14) 1m - 7:34(7:34/m) 164/171bpm 108cal 15) 1m - 7:29(7:29/m) 160/166bpm 90cal 16) 1m - 7:34(7:34/m) 160/170bpm 87cal 17) 1m - 7:42(7:42/m) 159/167bpm 88cal 18) 1m - 7:37(7:37/m) 160/169bpm 93cal 19) 1m - 7:37(7:37/m) 163/171bpm 103cal 20) 1m - 7:49(7:49/m) 158/167bpm 78cal 21) 0.59m - 4:38(7:47/m) 159/166bpm 49cal ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 7:55(7:55/m) 137/150bpm 102cal 2) 1m - 8:10(8:10/m) 159/171bpm 124cal 3) 1m - 7:49(7:49/m) 177/183bpm 134cal 4) 1m - 8:01(8:01/m) 171/181bpm 131cal 5) 1m - 7:54(7:54/m) 166/173bpm 124cal 6) 1m - 8:01(8:01/m) 170/177bpm 129cal 7) 0.01m - 3(8:40/m) 173/173bpm ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 153/175bpm 114cal 2) 1m - 7:52(7:52/m) 138/167bpm 84cal 3) 1m - 7:49(7:49/m) 111/115bpm 37cal 4) 1m - 7:49(7:49/m) 113/118bpm 43cal 5) 1m - 7:47(7:47/m) 114/118bpm 45cal 6) 0.48m - 3:48(7:51/m) 113/117bpm 20cal 7) 0.05m - 15(5:28/m) 120/129bpm 1cal 8) 0.25m - 1:56(7:44/m) 119/133bpm 13cal 9) 0.05m - 16(5:30/m) 123/130bpm 2cal 10) 0.25m - 1:55(7:48/m) 122/135bpm 15cal 11) 0.06m - 18(5:15/m) 126/135bpm 2cal 12) 0.25m - 1:56(7:43/m) 123/137bpm 16cal 13) 0.05m - 16(5:15/m) 125/134bpm 2cal 14) 0.24m - 1:54(7:49/m) 123/139bpm 15cal 15) 0.05m - 16(4:53/m) 125/135bpm 2cal 16) 0.25m - 1:57(7:49/m) 125/138bpm 17cal 17) 0.05m - 16(5:36/m) 127/136bpm 2cal 18) 0.25m - 1:53(7:42/m) 125/138bpm 16cal 19) 0.06m - 18(5:00/m) 129/139bpm 2cal 20) 0.22m - 1:44(8:00/m) 126/142bpm 15cal 21) 0.07m - 20(4:56/m) 126/136bpm 2cal 22) 1m - 7:42(7:42/m) 119/139bpm 51cal 23) 1m - 7:43(7:43/m) 117/123bpm 45cal 24) 0.67m - 5:05(7:39/m) 120/124bpm 34cal ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 111/121bpm 62cal 2) 1m - 7:00(7:00/m) 126/130bpm 74cal 3) 1m - 7:15(7:15/m) 121/129bpm 66cal 4) 1m - 7:12(7:12/m) 122/132bpm 65cal 5) 1m - 7:25(7:25/m) 125/132bpm 71cal 6) 1m - 7:27(7:27/m) 121/131bpm 62cal 7) 1m - 6:58(6:58/m) 121/125bpm 52cal 8) 1m - 7:10(7:10/m) 121/125bpm 53cal 9) 1m - 7:18(7:18/m) 122/128bpm 54cal 10) 1m - 7:09(7:09/m) 125/131bpm 58cal 11) 1m - 7:27(7:27/m) 125/137bpm 58cal 12) 1m - 7:15(7:15/m) 124/132bpm 55cal 13) 1m - 7:15(7:15/m) 120/128bpm 45cal 14) 1m - 7:16(7:16/m) 124/129bpm 50cal 15) 1m - 7:10(7:10/m) 122/125bpm 46cal 16) 0.8m - 5:54(7:23/m) 123/132bpm 40cal ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 103/110bpm 57cal 2) 1m - 7:37(7:37/m) 110/114bpm 59cal 3) 1m - 7:37(7:37/m) 108/113bpm 52cal 4) 1m - 7:44(7:44/m) 110/116bpm 51cal 5) 1m - 7:39(7:39/m) 112/116bpm 54cal 6) 1m - 7:39(7:39/m) 112/118bpm 52cal 7) 1m - 7:37(7:37/m) 114/120bpm 52cal 8) 1m - 7:36(7:36/m) 112/117bpm 48cal 9) 0.04m - 19(7:16/m) 110/110bpm 1cal ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 120/159bpm 84cal 2) 1m - 8:36(8:36/m) 168/176bpm 134cal 3) 1m - 8:38(8:38/m) 165/175bpm 127cal 4) 1m - 8:44(8:44/m) 108/134bpm 23cal 5) 1m - 8:36(8:36/m) 107/113bpm 24cal 6) 1m - 8:43(8:43/m) 107/111bpm 26cal 7) 1m - 8:36(8:36/m) 106/114bpm 30cal 8) 1m - 8:28(8:28/m) 108/120bpm 35cal 9) 1m - 8:23(8:23/m) 105/111bpm 32cal 10) 1m - 8:25(8:25/m) 109/118bpm 40cal 11) 1m - 8:28(8:28/m) 109/118bpm 42cal 12) 1m - 8:32(8:32/m) 108/116bpm 42cal 13) 1m - 8:43(8:43/m) 109/116bpm 44cal 14) 0.92m - 7:32(8:10/m) 108/128bpm 43cal ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 113/125bpm 72cal 2) 1m - 8:10(8:10/m) 111/126bpm 60cal 3) 1m - 7:57(7:57/m) 114/121bpm 61cal 4) 1m - 7:48(7:48/m) 114/119bpm 56cal 5) 1m - 7:49(7:49/m) 117/123bpm 60cal 6) 1m - 7:39(7:39/m) 119/124bpm 60cal 7) 0.32m - 2:30(7:43/m) 121/127bpm 20cal ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 110/121bpm 63cal 2) 1m - 7:42(7:42/m) 117/124bpm 70cal 3) 1m - 7:27(7:27/m) 122/131bpm 72cal 4) 1m - 7:35(7:35/m) 118/123bpm 61cal 5) 1m - 7:26(7:26/m) 121/125bpm 63cal 6) 1m - 7:26(7:26/m) 123/128bpm 64cal 7) 1m - 7:27(7:27/m) 123/128bpm 61cal 8) 1m - 7:27(7:27/m) 120/124bpm 52cal 9) 1m - 7:28(7:28/m) 122/125bpm 55cal 10) 1m - 7:30(7:30/m) 124/130bpm 59cal 11) 1m - 7:35(7:35/m) 125/130bpm 62cal 12) 1m - 7:25(7:25/m) 126/130bpm 60cal 13) 1m - 7:15(7:15/m) 126/129bpm 57cal 14) 1m - 7:30(7:30/m) 127/136bpm 59cal 15) 1m - 7:22(7:22/m) 128/135bpm 67cal 16) 1m - 7:28(7:28/m) 129/134bpm 69cal 17) 1m - 7:28(7:28/m) 130/135bpm 68cal 18) 1m - 7:30(7:30/m) 131/138bpm 68cal 19) 1m - 7:17(7:17/m) 133/140bpm 70cal 20) 1m - 6:56(6:56/m) 142/150bpm 82cal 21) 0.21m - 1:33(7:27/m) 142/144bpm 17cal ![]() |