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Chris MS

Pronghorn Antelope (75)
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About Me
Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
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Recent Blogs
VLM 2019, the race!!!! May 2019
VLM 2019, the build up May 2019
I can run but that doesn't mean much at boot camp May 2014
Struggling to understand what went wrong Apr 2014
A Christmas food of your choice Dec 2013
Recent Training
1st Dec
General 7.6mi 1:00:07
30th Nov
General 6.1mi 46:03
29th Nov
Progressive 5.2mi 36:01
28th Nov
General 10mi 1:16:11
26th Nov
General 7mi 53:38
12 Month Benchmarks Run Bike
Mile 5:13 2:38
5k 16:35 8:17
5mi 27:53 13:23
10k 34:57 16:52
10mi 58:55 27:04
Half 1:17:11 35:45
20mi 1:58:50 0
Mara 2:38:48 0
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