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Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
107
Miles
19512
Miles
25
Miles
930
Mile
4:56
5k
16:43
5M
31:12
10k
35:20
10M
59:49
Half
1:14:05
20M
2:12:32
Mara
2:39:42

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

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Buddies

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	4:56 4:56/mi			5:08	5:13	4:56
5km	35	16:43 5:23/mi	19:45	19:41	18:47	18:23	17:44	17:20	17:30	17:35	17:12	16:43	16:52
5mi	1	31:12 6:14/mi				31:12
10km	24	35:20 5:41/mi			40:45	37:44	36:13	37:14	38:05	37:12	35:39	35:43	35:20
12km	3	47:26 6:22/mi					55:24		49:37	47:26
10mi	4	59:49 5:59/mi						1:01:31			59:49
13.1mi	22	1:14:05 5:39/mi			1:28:19	1:21:47	1:21:12	1:21:52	1:22:03	1:21:02	1:16:41	1:15:12	1:14:05
15mi	2	1:36:23 6:26/mi					1:36:23				1:37:22
20mi	2	2:12:32 6:38/mi					2:12:32	2:18:54
26.2mi	10	2:39:42 6:06/mi					3:03:48	3:00:30	2:55:56	3:09:37	2:48:28	2:40:07	2:39:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	185	0	0	0	0	0	0	0	0	0	0	0	185
2020	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2020	342	352	274	247	342	337	390	354	330	234	223	249	3674
2020	0	0	0	48	56	10	0	0	0	28	101	20	264
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	214	3067
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	10.1mi, 1:18:22 Running - Easy Split Summary === 1) 1m - 8:07(8:07/m) 115/129bpm 72cal 2) 1m - 7:48(7:48/m) 121/126bpm 72cal 3) 1m - 7:39(7:39/m) 120/127bpm 64cal 4) 1m - 7:49(7:49/m) 121/128bpm 63cal 5) 1m - 7:39(7:39/m) 122/136bpm 61cal 6) 1m - 7:45(7:45/m) 119/128bpm 53cal 7) 1m - 7:43(7:43/m) 121/134bpm 55cal 8) 1m - 7:38(7:38/m) 121/128bpm 51cal 9) 1m - 7:34(7:34/m) 122/138bpm 52cal 10) 1m - 7:40(7:40/m) 122/129bpm 50cal 11) 0.13m - 1:02(7:43/m) 123/127bpm 7cal Add a comment	18.7mi, 2:44:45 Running - Long Run Split Summary === 1) 1m - 7:42(7:42/m) 142/151bpm 101cal 2) 1m - 7:35(7:35/m) 134/150bpm 83cal 3) 1m - 8:05(8:05/m) 116/128bpm 52cal 4) 1m - 9:13(9:13/m) 116/127bpm 59cal 5) 1m - 8:55(8:55/m) 128/147bpm 82cal 6) 1m - 9:01(9:01/m) 133/138bpm 89cal 7) 1m - 9:12(9:12/m) 154/171bpm 126cal 8) 1m - 9:52(9:52/m) 170/178bpm 154cal 9) 1m - 9:08(9:08/m) 171/181bpm 143cal 10) 1m - 9:21(9:21/m) 173/180bpm 148cal 11) 1m - 9:38(9:38/m) 159/168bpm 128cal 12) 1m - 9:37(9:37/m) 160/170bpm 127cal 13) 1m - 11:06(11:06/m) 171/179bpm 171cal 14) 1m - 10:13(10:13/m) 174/186bpm 161cal 15) 1m - 7:28(7:28/m) 165/186bpm 101cal 16) 1m - 7:44(7:44/m) 161/172bpm 99cal 17) 1m - 7:46(7:46/m) 171/176bpm 119cal 18) 1m - 7:33(7:33/m) 180/188bpm 127cal 19) 0.7m - 5:36(7:57/m) 180/187bpm 94cal Add a comment	11.1mi, 1:23:59 Running - Easy Split Summary === 1) 1m - 8:03(8:03/m) 125/156bpm 82cal 2) 1m - 7:45(7:45/m) 157/166bpm 110cal 3) 1m - 7:33(7:33/m) 160/168bpm 108cal 4) 1m - 7:40(7:40/m) 160/167bpm 110cal 5) 1m - 7:22(7:22/m) 160/169bpm 105cal 6) 1m - 7:11(7:11/m) 159/165bpm 101cal 7) 1m - 7:21(7:21/m) 160/166bpm 103cal 8) 1m - 7:29(7:29/m) 160/166bpm 106cal 9) 1m - 7:39(7:39/m) 171/178bpm 118cal 10) 1m - 7:33(7:33/m) 165/172bpm 110cal 11) 1m - 7:25(7:25/m) 163/169bpm 104cal 12) 0.13m - 59(7:28/m) 164/166bpm 14cal Add a comment 4mi, 35:37 Running - Recovery Run Split Summary === 1) 1m - 9:02(9:02/m) 146/164bpm 119cal 2) 1m - 8:54(8:54/m) 167/177bpm 135cal 3) 1m - 8:37(8:37/m) 165/173bpm 129cal 4) 1m - 8:47(8:47/m) 162/177bpm 129cal 5) 0.03m - 16(9:08/m) 160/162bpm 3cal Add a comment	-	15.7mi, 1:46:02 Running - Race Pace Split Summary === 1) 1m - 7:06(7:06/m) 143/155bpm 92cal 2) 1m - 7:11(7:11/m) 154/161bpm 100cal 3) 1m - 7:14(7:14/m) 136/143bpm 77cal 4) 1m - 7:03(7:03/m) 131/138bpm 63cal 5) 1m - 5:38(5:38/m) 153/163bpm 75cal 6) 1m - 5:37(5:37/m) 157/164bpm 79cal 7) 1m - 6:02(6:02/m) 154/160bpm 82cal 8) 1m - 5:56(5:56/m) 158/166bpm 83cal 9) 1m - 7:19(7:19/m) 157/167bpm 101cal 10) 1m - 7:10(7:10/m) 137/159bpm 44cal 11) 1m - 7:18(7:18/m) 139/143bpm 47cal 12) 1m - 7:00(7:00/m) 137/144bpm 40cal 13) 1m - 6:50(6:50/m) 141/147bpm 55cal 14) 1m - 6:45(6:45/m) 137/149bpm 38cal 15) 1m - 6:56(6:56/m) 141/152bpm 54cal 16) 0.73m - 4:58(6:48/m) 152/159bpm 63cal Add a comment	5.3mi, 41:24 Running - Recovery Run Split Summary === 1) 1m - 7:55(7:55/m) 150/164bpm 112cal 2) 1m - 7:47(7:47/m) 170/176bpm 126cal 3) 1m - 7:46(7:46/m) 174/178bpm 128cal 4) 1m - 7:45(7:45/m) 175/180bpm 129cal 5) 1m - 7:46(7:46/m) 180/186bpm 135cal 6) 0.33m - 2:25(7:25/m) 184/187bpm 44cal Add a comment
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
6mi, 46:27 Running - Recovery Run Split Summary === 1) 1m - 7:43(7:43/m) 112/133bpm 68cal 2) 1m - 7:46(7:46/m) 121/128bpm 72cal 3) 1m - 7:40(7:40/m) 113/122bpm 55cal 4) 1m - 7:45(7:45/m) 112/116bpm 54cal 5) 1m - 7:43(7:43/m) 119/131bpm 69cal 6) 1m - 7:45(7:45/m) 114/122bpm 54cal 7) 0.01m - 4(5:58/m) 115/115bpm Add a comment	8.1mi, 59:29 Running - Strides Split Summary === 1) 0.79m - 6:09(7:48/m) 131/151bpm 72cal 2) 0.21m - 1:39(7:57/m) 126/128bpm 16cal 3) 1m - 7:39(7:39/m) 117/127bpm 62cal 4) 1m - 7:41(7:41/m) 112/117bpm 51cal 5) 0.42m - 3:06(7:27/m) 119/128bpm 25cal 6) 0.06m - 17(5:00/m) 128/139bpm 2cal 7) 0.2m - 1:31(7:38/m) 128/142bpm 15cal 8) 0.06m - 20(5:11/m) 132/142bpm 3cal 9) 0.2m - 1:32(7:36/m) 130/144bpm 16cal 10) 0.07m - 19(4:28/m) 131/144bpm 3cal 11) 0.2m - 1:27(7:20/m) 136/146bpm 17cal 12) 0.07m - 19(4:41/m) 138/148bpm 3cal 13) 0.2m - 1:27(7:16/m) 133/150bpm 16cal 14) 0.06m - 17(4:32/m) 136/147bpm 2cal 15) 0.2m - 1:28(7:18/m) 135/150bpm 16cal 16) 0.07m - 20(4:37/m) 137/149bpm 3cal 17) 0.2m - 1:26(7:21/m) 137/151bpm 17cal 18) 0.06m - 17(4:38/m) 137/148bpm 3cal 19) 0.2m - 1:28(7:24/m) 137/151bpm 17cal 20) 0.07m - 16(4:07/m) 140/155bpm 3cal 21) 0.67m - 5:04(7:33/m) 130/159bpm 48cal 22) 1m - 7:26(7:26/m) 125/132bpm 69cal 23) 1m - 7:12(7:12/m) 124/139bpm 56cal 24) 0.12m - 49(7:01/m) 132/137bpm 8cal Add a comment	15mi, 1:48:28 Running - Medium Long Run Split Summary === 1) 1m - 7:17(7:17/m) 127/168bpm 80cal 2) 1m - 7:30(7:30/m) 139/174bpm 83cal 3) 1m - 7:19(7:19/m) 121/124bpm 60cal 4) 1m - 7:23(7:23/m) 123/127bpm 63cal 5) 1m - 7:14(7:14/m) 124/127bpm 60cal 6) 1m - 7:10(7:10/m) 128/133bpm 68cal 7) 1m - 7:15(7:15/m) 127/131bpm 71cal 8) 1m - 7:11(7:11/m) 128/134bpm 70cal 9) 1m - 7:14(7:14/m) 125/132bpm 59cal 10) 1m - 7:14(7:14/m) 127/129bpm 64cal 11) 1m - 7:14(7:14/m) 131/136bpm 69cal 12) 1m - 6:57(6:57/m) 130/135bpm 63cal 13) 1m - 7:12(7:12/m) 130/139bpm 63cal 14) 1m - 6:55(6:55/m) 132/140bpm 63cal 15) 1m - 7:12(7:12/m) 136/140bpm 72cal 16) 0.03m - 13(7:42/m) 135/136bpm 2cal Add a comment	6.3mi, 50:29 Running - Recovery Run Split Summary === 1) 1m - 8:01(8:01/m) 103/117bpm 58cal 2) 1m - 8:00(8:00/m) 108/111bpm 59cal 3) 1m - 8:01(8:01/m) 111/117bpm 59cal 4) 1m - 7:59(7:59/m) 111/116bpm 57cal 5) 1m - 8:01(8:01/m) 112/119bpm 57cal 6) 1m - 8:00(8:00/m) 109/117bpm 49cal 7) 0.31m - 2:27(7:57/m) 111/113bpm 15cal Add a comment	6.2mi, 52:00 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 107/121bpm 63cal 2) 1m - 8:32(8:32/m) 106/113bpm 61cal 3) 1m - 8:37(8:37/m) 109/115bpm 59cal 4) 1m - 8:30(8:30/m) 111/119bpm 59cal 5) 1m - 8:19(8:19/m) 113/117bpm 62cal 6) 1m - 7:52(7:52/m) 115/121bpm 57cal 7) 0.23m - 1:49(8:01/m) 125/131bpm 18cal Add a comment 4mi, 30:49 Running - Easy Split Summary === 1) 1m - 7:48(7:48/m) 101/119bpm 56cal 2) 1m - 7:45(7:45/m) 109/119bpm 60cal 3) 1m - 7:42(7:42/m) 113/120bpm 61cal 4) 0.99m - 7:33(7:38/m) 116/122bpm 62cal Add a comment	6.2mi, 46:43 Running - Easy Split Summary === 1) 1m - 7:36(7:36/m) 106/126bpm 58cal 2) 1m - 7:37(7:37/m) 161/173bpm 112cal 3) 1m - 7:30(7:30/m) 161/174bpm 105cal 4) 1m - 7:23(7:23/m) 121/130bpm 44cal 5) 1m - 7:24(7:24/m) 124/131bpm 51cal 6) 1m - 7:27(7:27/m) 119/126bpm 40cal 7) 0.23m - 1:46(7:48/m) 125/130bpm 13cal Add a comment	18mi, 2:02:25 Running - Marathon Pace Split Summary === 1) 1m - 7:31(7:31/m) 151/181bpm 101cal 2) 1m - 7:28(7:28/m) 184/192bpm 130cal 3) 1m - 7:24(7:24/m) 156/187bpm 100cal 4) 1m - 7:31(7:31/m) 143/165bpm 74cal 5) 1m - 7:27(7:27/m) 118/128bpm 23cal 6) 1m - 7:32(7:32/m) 117/123bpm 24cal 7) 1m - 7:30(7:30/m) 120/128bpm 33cal 8) 1m - 7:25(7:25/m) 118/126bpm 31cal 9) 1m - 5:58(5:58/m) 144/149bpm 73cal 10) 1m - 5:55(5:55/m) 149/156bpm 77cal 11) 1m - 5:53(5:53/m) 153/155bpm 78cal 12) 1m - 5:57(5:57/m) 153/159bpm 79cal 13) 1m - 5:57(5:57/m) 158/162bpm 83cal 14) 1m - 5:57(5:57/m) 159/163bpm 84cal 15) 1m - 5:56(5:56/m) 159/164bpm 84cal 16) 1m - 5:53(5:53/m) 160/164bpm 83cal 17) 1m - 7:27(7:27/m) 140/164bpm 44cal 18) 1m - 7:38(7:38/m) 128/137bpm 23cal 19) 0.02m - 6(7:00/m) 129/129bpm Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
6.3mi, 50:26 Running - Recovery Run Split Summary === 1) 1m - 8:05(8:05/m) 115/140bpm 75cal 2) 1m - 8:14(8:14/m) 132/165bpm 89cal 3) 1m - 7:59(7:59/m) 127/163bpm 72cal 4) 1m - 7:53(7:53/m) 112/121bpm 47cal 5) 1m - 7:59(7:59/m) 110/115bpm 41cal 6) 1m - 7:57(7:57/m) 108/113bpm 38cal 7) 0.29m - 2:19(8:02/m) 110/114bpm 12cal Add a comment	-	15.3mi, 1:56:10 Running - Medium Long Run Split Summary === 1) 1m - 7:40(7:40/m) 108/115bpm 61cal 2) 1m - 7:39(7:39/m) 115/120bpm 67cal 3) 1m - 7:38(7:38/m) 116/122bpm 64cal 4) 1m - 7:39(7:39/m) 115/120bpm 60cal 5) 1m - 7:41(7:41/m) 115/118bpm 56cal 6) 1m - 7:32(7:32/m) 116/120bpm 54cal 7) 1m - 7:42(7:42/m) 114/118bpm 50cal 8) 1m - 7:33(7:33/m) 116/122bpm 51cal 9) 1m - 7:30(7:30/m) 114/119bpm 47cal 10) 1m - 7:33(7:33/m) 115/121bpm 47cal 11) 1m - 7:35(7:35/m) 114/119bpm 45cal 12) 1m - 7:38(7:38/m) 114/118bpm 46cal 13) 1m - 7:36(7:36/m) 114/120bpm 45cal 14) 1m - 7:32(7:32/m) 117/124bpm 49cal 15) 1m - 7:36(7:36/m) 117/123bpm 49cal 16) 0.28m - 2:10(7:42/m) 118/122bpm 14cal Add a comment	7.5mi, 59:00 Running - Recovery Run Split Summary === 1) 1m - 8:18(8:18/m) 107/116bpm 65cal 2) 1m - 7:54(7:54/m) 111/119bpm 62cal 3) 1m - 7:50(7:50/m) 110/116bpm 53cal 4) 1m - 8:00(8:00/m) 112/118bpm 58cal 5) 1m - 7:51(7:51/m) 111/120bpm 51cal 6) 1m - 7:43(7:43/m) 113/120bpm 52cal 7) 1m - 7:43(7:43/m) 113/126bpm 50cal 8) 0.48m - 3:41(7:41/m) 113/115bpm 24cal Add a comment	2mi, 15:08 Running - Warm Down Split Summary === 1) 1m - 7:25(7:25/m) 128/130bpm 93cal 2) 1m - 7:35(7:35/m) 122/127bpm 81cal 3) 0.02m - 8(6:55/m) 120/120bpm 1cal Add a comment 6.2mi, 35:00 Running - Race Split Summary === 1) 1m - 5:38(5:38/m) 176/188bpm 93cal 2) 1m - 5:38(5:38/m) 153/179bpm 80cal 3) 1m - 5:37(5:37/m) 156/159bpm 80cal 4) 1m - 5:41(5:41/m) 161/164bpm 83cal 5) 1m - 5:38(5:38/m) 160/164bpm 82cal 6) 1m - 5:37(5:37/m) 160/162bpm 82cal 7) 0.22m - 1:11(5:25/m) 162/163bpm 17cal Add a comment 2mi, 14:59 Running - Warm Up Split Summary === 1) 1m - 7:34(7:34/m) 134/175bpm 86cal 2) 1m - 7:23(7:23/m) 175/180bpm 119cal 3) 0.01m - 2(6:19/m) 174/174bpm Add a comment	5mi, 38:41 Running - Treadmill Split Summary === 1) 1m - 8:52(8:52/m) 141/177bpm 118cal 2) 1m - 8:42(8:42/m) 163/176bpm 137cal 3) 1m - 8:37(8:37/m) 161/168bpm 133cal 4) 1m - 7:49(7:49/m) 160/169bpm 119cal 5) 0.55m - 4:40(8:31/m) 171/177bpm 77cal Add a comment 5.4mi, 43:19 Running - Recovery Run Split Summary === 1) 1m - 8:03(8:03/m) 105/113bpm 60cal 2) 1m - 8:02(8:02/m) 109/112bpm 63cal 3) 1m - 8:05(8:05/m) 112/116bpm 65cal 4) 1m - 8:03(8:03/m) 112/116bpm 62cal 5) 1m - 8:04(8:04/m) 108/115bpm 51cal 6) 0.37m - 3:02(8:08/m) 109/113bpm 20cal Add a comment	20.6mi, 2:39:22 Running - Long Run Split Summary === 1) 1m - 7:55(7:55/m) 134/156bpm 99cal 2) 1m - 8:06(8:06/m) 157/168bpm 123cal 3) 1m - 7:53(7:53/m) 163/171bpm 124cal 4) 1m - 7:47(7:47/m) 172/179bpm 129cal 5) 1m - 7:54(7:54/m) 175/183bpm 134cal 6) 1m - 7:41(7:41/m) 176/184bpm 132cal 7) 1m - 7:43(7:43/m) 174/179bpm 130cal 8) 1m - 7:41(7:41/m) 175/182bpm 131cal 9) 1m - 7:43(7:43/m) 172/178bpm 127cal 10) 1m - 7:45(7:45/m) 184/188bpm 144cal 11) 1m - 7:38(7:38/m) 178/182bpm 132cal 12) 1m - 7:59(7:59/m) 172/181bpm 128cal 13) 1m - 7:35(7:35/m) 165/178bpm 110cal 14) 1m - 7:34(7:34/m) 164/171bpm 108cal 15) 1m - 7:29(7:29/m) 160/166bpm 90cal 16) 1m - 7:34(7:34/m) 160/170bpm 87cal 17) 1m - 7:42(7:42/m) 159/167bpm 88cal 18) 1m - 7:37(7:37/m) 160/169bpm 93cal 19) 1m - 7:37(7:37/m) 163/171bpm 103cal 20) 1m - 7:49(7:49/m) 158/167bpm 78cal 21) 0.59m - 4:38(7:47/m) 159/166bpm 49cal Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
6mi, 47:53 Running - Recovery Run Split Summary === 1) 1m - 7:55(7:55/m) 137/150bpm 102cal 2) 1m - 8:10(8:10/m) 159/171bpm 124cal 3) 1m - 7:49(7:49/m) 177/183bpm 134cal 4) 1m - 8:01(8:01/m) 171/181bpm 131cal 5) 1m - 7:54(7:54/m) 166/173bpm 124cal 6) 1m - 8:01(8:01/m) 170/177bpm 129cal 7) 0.01m - 3(8:40/m) 173/173bpm Add a comment	10.3mi, 1:18:59 Running - Strides Split Summary === 1) 1m - 7:54(7:54/m) 153/175bpm 114cal 2) 1m - 7:52(7:52/m) 138/167bpm 84cal 3) 1m - 7:49(7:49/m) 111/115bpm 37cal 4) 1m - 7:49(7:49/m) 113/118bpm 43cal 5) 1m - 7:47(7:47/m) 114/118bpm 45cal 6) 0.48m - 3:48(7:51/m) 113/117bpm 20cal 7) 0.05m - 15(5:28/m) 120/129bpm 1cal 8) 0.25m - 1:56(7:44/m) 119/133bpm 13cal 9) 0.05m - 16(5:30/m) 123/130bpm 2cal 10) 0.25m - 1:55(7:48/m) 122/135bpm 15cal 11) 0.06m - 18(5:15/m) 126/135bpm 2cal 12) 0.25m - 1:56(7:43/m) 123/137bpm 16cal 13) 0.05m - 16(5:15/m) 125/134bpm 2cal 14) 0.24m - 1:54(7:49/m) 123/139bpm 15cal 15) 0.05m - 16(4:53/m) 125/135bpm 2cal 16) 0.25m - 1:57(7:49/m) 125/138bpm 17cal 17) 0.05m - 16(5:36/m) 127/136bpm 2cal 18) 0.25m - 1:53(7:42/m) 125/138bpm 16cal 19) 0.06m - 18(5:00/m) 129/139bpm 2cal 20) 0.22m - 1:44(8:00/m) 126/142bpm 15cal 21) 0.07m - 20(4:56/m) 126/136bpm 2cal 22) 1m - 7:42(7:42/m) 119/139bpm 51cal 23) 1m - 7:43(7:43/m) 117/123bpm 45cal 24) 0.67m - 5:05(7:39/m) 120/124bpm 34cal Add a comment	15.8mi, 1:54:27 Running - Medium Long Run Split Summary === 1) 1m - 7:17(7:17/m) 111/121bpm 62cal 2) 1m - 7:00(7:00/m) 126/130bpm 74cal 3) 1m - 7:15(7:15/m) 121/129bpm 66cal 4) 1m - 7:12(7:12/m) 122/132bpm 65cal 5) 1m - 7:25(7:25/m) 125/132bpm 71cal 6) 1m - 7:27(7:27/m) 121/131bpm 62cal 7) 1m - 6:58(6:58/m) 121/125bpm 52cal 8) 1m - 7:10(7:10/m) 121/125bpm 53cal 9) 1m - 7:18(7:18/m) 122/128bpm 54cal 10) 1m - 7:09(7:09/m) 125/131bpm 58cal 11) 1m - 7:27(7:27/m) 125/137bpm 58cal 12) 1m - 7:15(7:15/m) 124/132bpm 55cal 13) 1m - 7:15(7:15/m) 120/128bpm 45cal 14) 1m - 7:16(7:16/m) 124/129bpm 50cal 15) 1m - 7:10(7:10/m) 122/125bpm 46cal 16) 0.8m - 5:54(7:23/m) 123/132bpm 40cal Add a comment	8mi, 1:01:36 Running - Easy Split Summary === 1) 1m - 7:48(7:48/m) 103/110bpm 57cal 2) 1m - 7:37(7:37/m) 110/114bpm 59cal 3) 1m - 7:37(7:37/m) 108/113bpm 52cal 4) 1m - 7:44(7:44/m) 110/116bpm 51cal 5) 1m - 7:39(7:39/m) 112/116bpm 54cal 6) 1m - 7:39(7:39/m) 112/118bpm 52cal 7) 1m - 7:37(7:37/m) 114/120bpm 52cal 8) 1m - 7:36(7:36/m) 112/117bpm 48cal 9) 0.04m - 19(7:16/m) 110/110bpm 1cal Add a comment	13.9mi, 1:59:01 Running - Recovery Run Split Summary === 1) 1m - 8:37(8:37/m) 120/159bpm 84cal 2) 1m - 8:36(8:36/m) 168/176bpm 134cal 3) 1m - 8:38(8:38/m) 165/175bpm 127cal 4) 1m - 8:44(8:44/m) 108/134bpm 23cal 5) 1m - 8:36(8:36/m) 107/113bpm 24cal 6) 1m - 8:43(8:43/m) 107/111bpm 26cal 7) 1m - 8:36(8:36/m) 106/114bpm 30cal 8) 1m - 8:28(8:28/m) 108/120bpm 35cal 9) 1m - 8:23(8:23/m) 105/111bpm 32cal 10) 1m - 8:25(8:25/m) 109/118bpm 40cal 11) 1m - 8:28(8:28/m) 109/118bpm 42cal 12) 1m - 8:32(8:32/m) 108/116bpm 42cal 13) 1m - 8:43(8:43/m) 109/116bpm 44cal 14) 0.92m - 7:32(8:10/m) 108/128bpm 43cal Add a comment	6.3mi, 50:15 Running - Recovery Run Split Summary === 1) 1m - 8:22(8:22/m) 113/125bpm 72cal 2) 1m - 8:10(8:10/m) 111/126bpm 60cal 3) 1m - 7:57(7:57/m) 114/121bpm 61cal 4) 1m - 7:48(7:48/m) 114/119bpm 56cal 5) 1m - 7:49(7:49/m) 117/123bpm 60cal 6) 1m - 7:39(7:39/m) 119/124bpm 60cal 7) 0.32m - 2:30(7:43/m) 121/127bpm 20cal Add a comment	20.2mi, 2:30:25 Running - Long Run Split Summary === 1) 1m - 7:39(7:39/m) 110/121bpm 63cal 2) 1m - 7:42(7:42/m) 117/124bpm 70cal 3) 1m - 7:27(7:27/m) 122/131bpm 72cal 4) 1m - 7:35(7:35/m) 118/123bpm 61cal 5) 1m - 7:26(7:26/m) 121/125bpm 63cal 6) 1m - 7:26(7:26/m) 123/128bpm 64cal 7) 1m - 7:27(7:27/m) 123/128bpm 61cal 8) 1m - 7:27(7:27/m) 120/124bpm 52cal 9) 1m - 7:28(7:28/m) 122/125bpm 55cal 10) 1m - 7:30(7:30/m) 124/130bpm 59cal 11) 1m - 7:35(7:35/m) 125/130bpm 62cal 12) 1m - 7:25(7:25/m) 126/130bpm 60cal 13) 1m - 7:15(7:15/m) 126/129bpm 57cal 14) 1m - 7:30(7:30/m) 127/136bpm 59cal 15) 1m - 7:22(7:22/m) 128/135bpm 67cal 16) 1m - 7:28(7:28/m) 129/134bpm 69cal 17) 1m - 7:28(7:28/m) 130/135bpm 68cal 18) 1m - 7:30(7:30/m) 131/138bpm 68cal 19) 1m - 7:17(7:17/m) 133/140bpm 70cal 20) 1m - 6:56(6:56/m) 142/150bpm 82cal 21) 0.21m - 1:33(7:27/m) 142/144bpm 17cal Add a comment

2020	Distance	Date	Result	WAVA
Virtual Jingle Mile	1mi	5 Dec		0.00%
Dorney Lake Marathon	26.2mi	4 Oct	2:39:42	76.99%
Duxford 10k	10km	13 Sep	35:43	74.80%
Fetch Virtual Weekend 10k	10km	15 Aug	35:20	75.61%
Milton Keynes Festival of Running 10K	10km	15 Mar	35:21	75.58%
Cambridge Half Marathon	13.1mi	8 Mar	1:14:05	78.81%
Newmarket Joggers 5k Handicap	5km	4 Feb	16:52	76.98%
Newmarket Joggers 5k Handicap	5km	7 Jan	17:23	74.69%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct		0.00%
Abington 10k	10km	6 Oct	35:43	74.80%
Sandringham Xk	10km	22 Sep	36:46	72.67%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	17:23	74.69%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	17:13	75.41%
Kevin Henry 5k League-Newmarket	5km	6 Jun	17:36	73.77%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Kevin Henry 5k League - Ely	5km	9 May	17:39	73.56%
London Marathon	26.2mi	28 Apr	2:40:07	76.79%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	16:43	77.67%
MK Festival of Running (10k)	10km	17 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	1:15:12	77.64%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:47	72.63%
Bury Festival of Sport 5k	5km	24 Oct	18:30	70.18%
Thurlow 10	10mi	21 Oct		0.00%
Perkins Great Eastern Run	13.1mi	14 Oct	1:16:41	76.14%
Abington 10k	10km	7 Oct	35:39	74.94%
Leighton 10	10mi	23 Sep	59:49	73.56%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	6 Sep	17:24	74.62%
The Clacton 10k	10km	19 Aug	39:32	67.58%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Aug	17:58	72.26%
Littleport 10K	10km	29 Jul	37:10	71.88%
Ekiden Relays	10km	15 Jul	37:52	70.55%
Kevin Henry 5k League-Saffron Walden	5km	12 Jul	17:12	75.48%
Fen Gallop	10km	8 Jul	38:08	70.06%
The Marcus Gynn Newmarket 10K	10km	1 Jul	37:19	71.59%
Edinburgh Marathon	26.2mi	27 May	2:48:28	72.98%
London Marathon	26.2mi	22 Apr	2:52:46	71.17%
Cambridge Half Marathon	13.1mi	4 Mar	1:19:06	73.81%
Folksworth 15	15mi	21 Jan	1:37:22	68.66%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	37:12	71.82%
Perkins Great Eastern Run	13.1mi	8 Oct	1:23:44	69.73%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr	17:35	73.84%
London Marathon	26.2mi	23 Apr	3:09:37	64.84%
Cambridge Half Marathon	13.1mi	5 Mar	1:21:02	72.05%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	8 Jan	47:26	68.24%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:22	70.88%
Perkins Great Eastern Run	13.1mi	9 Oct	1:22:03	71.16%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:24:19	69.24%
St Ives 10k	10km	17 Jul	38:35	69.24%
Kevin Henry 5k League-Saffron Walden	5km	7 Jul	17:30	74.19%
Sutton Beast Tony Robinson 10K	10km	19 Jun	38:05	70.15%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:25:13	68.51%
London Marathon	26.2mi	24 Apr	2:55:56	69.88%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:20	66.09%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	10 Jan	49:37	65.23%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:11	70.19%
Bonfire Burn 10k	10km	1 Nov	37:14	71.75%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	10 Sep	17:20	74.90%
Mersea 10	10mi	30 Aug	1:02:23	70.53%
Kevin Henry 5k League - Ely	5km	6 Aug	17:51	72.74%
Ware 10 mile	10mi	12 Jul	1:02:29	70.42%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	18:23	70.63%
Kevin Henry 5k League-Newmarket	5km	11 Jun	18:08	71.60%
Kevin Henry 5k League-Saffron Walden	5km	21 May	19:07	67.92%
Milton Keynes Marathon	26.2mi	4 May	3:00:30	68.12%
Newmarket Joggers 5k Handicap	5km	7 Apr	17:40	73.49%
Oakley 20	20mi	29 Mar	2:18:54	65.78%
Cambridge Half Marathon	13.1mi	8 Mar	1:21:52	71.32%
Tarpley 10	10mi	22 Feb	1:01:31	71.53%
Suffolk Winter League XC - Stowmarket	5.5mi	18 Jan	37:02	63.34%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:42	70.87%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:21:12	71.90%
Abingdon Marathon	26.2mi	19 Oct	3:03:48	66.89%
Abington 10k	10km	5 Oct	36:13	73.77%
Cambridge parkrun	5km	23 Aug	17:44	73.21%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	17:45	73.15%
St Ives 10k	10km	20 Jul	37:22	71.50%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	18:49	69.00%
Huntingdon 10K Charity Run	10km	15 Jun	37:47	70.71%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:17	71.01%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:29:17	65.39%
Milton Keynes Marathon	26.2mi	5 May	3:22:27	60.73%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:59	59.98%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:14	71.00%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:47	73.01%
Tarpley 20	20mi	23 Feb	2:12:32	68.94%
Folksworth 15	15mi	19 Jan	1:36:23	69.36%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	55:24	58.42%
2013	Distance	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:21:47	71.39%
Lode Half Marathon (Cambridgeshire)	13.1mi	3 Nov	1:25:58	67.91%
Great Eastern Run	13.1mi	13 Oct	1:22:22	70.88%
Abington 10k	10km	6 Oct	37:44	70.80%
Baldock 10k	10km	15 Sep	39:20	67.92%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	18:23	70.63%
Kevin Henry 5k League-Newmarket	5km	1 Aug	18:33	69.99%
St Ives 10k	10km	21 Jul	38:01	70.28%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	18:44	69.31%
Desborough Half Marathon	13.1mi	30 Jun	1:28:33	65.93%
Bury Friday 5	5mi	21 Jun	31:12	68.35%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:19	67.21%
Soham East Cambs Half Marathon	13.1mi	19 May	1:27:57	66.38%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:28:19	66.11%
Cambridge parkrun	5km	1 Sep	18:53	68.76%
Cambridge parkrun	5km	18 Aug	19:21	67.10%
Cambridge parkrun	5km	2 Jun	18:47	69.15%
Cambridge parkrun	5km	7 Apr	19:43:00	1.10%
Sport Relif Mile - 6M Newmarket	10km	25 Mar	40:45	65.61%
Cambridge parkrun	5km	10 Mar	19:02	68.24%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	15 Oct		0.00%
Cambridge parkrun	5km	20 Aug	19:41	65.99%
Ross Peers Half Marathon	13.1mi	15 May		0.00%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	6 Nov	19:45	66.26%

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