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Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
104
Miles
16604
Miles
24
Miles
666
WAVA
79.93%
Mile
4:56
5k
16:43
5M
31:12
10k
35:21
10M
59:49
Half
1:14:05
20M
2:12:32
Mara
2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Pronghorn Antelope (75)

Planned Races
4th Oct 20	London Marathon

Best Badges

This user has collected 143 badges.

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Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	4:56 4:56/mi	76.02			5:08 73.82	5:13 71.89	4:56 76.02
5km	35	16:43 5:23/mi	77.17	19:45 68.39	19:41 67.77	18:47 71.02	18:23 71.03	17:44 73.32	17:20 74.45	17:30 73.74	17:35 73.36	17:12 75.00	16:43 77.17	16:52 76.48
5mi	1	31:12 6:14/mi	69.81				31:12 69.81
10km	22	35:21 5:41/mi	75.95			40:45 68.14	37:44 72.14	36:13 74.43	37:14 72.14	38:05 70.53	37:12 72.18	35:39 75.32	35:43 75.17	35:21 75.95
12km	3	47:26 6:22/mi	68.55					55:24 59.33		49:37 65.56	47:26 68.55
10mi	4	59:49 5:59/mi	74.20						1:01:31 72.43			59:49 74.20
13.1mi	22	1:14:05 5:39/mi	79.93			1:28:19 68.61	1:21:47 73.26	1:21:12 73.23	1:21:52 72.64	1:22:03 72.17	1:21:02 73.08	1:16:41 77.22	1:15:12 78.75	1:14:05 79.93
15mi	2	1:36:23 6:26/mi	71.18					1:36:23 71.18				1:37:22 69.64
20mi	2	2:12:32 6:38/mi	70.75					2:12:32 70.75	2:18:54 66.97
26.2mi	9	2:40:07 6:07/mi	78.02					3:03:48 68.27	3:00:30 69.52	2:55:56 71.04	3:09:37 65.88	2:48:28 74.15	2:40:07 78.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	342	352	257	0	0	0	0	0	0	0	0	0	951
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	214	3067
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
20mi, 2:40:28 Running - Long Run Split Summary === 1) 1m - 8:00(8:00/m) 117/132bpm 79cal 2) 1m - 8:08(8:08/m) 148/168bpm 114cal 3) 1m - 8:12(8:12/m) 164/169bpm 129cal 4) 1m - 8:02(8:02/m) 157/166bpm 120cal 5) 1m - 7:47(7:47/m) 157/164bpm 116cal 6) 1m - 7:54(7:54/m) 156/163bpm 116cal 7) 1m - 7:54(7:54/m) 153/164bpm 107cal 8) 1m - 7:49(7:49/m) 155/160bpm 111cal 9) 1m - 8:08(8:08/m) 152/158bpm 106cal 10) 1m - 8:07(8:07/m) 157/165bpm 116cal 11) 1m - 7:57(7:57/m) 152/158bpm 97cal 12) 1m - 7:56(7:56/m) 150/154bpm 88cal 13) 1m - 8:01(8:01/m) 154/161bpm 103cal 14) 1m - 7:56(7:56/m) 154/161bpm 100cal 15) 1m - 7:58(7:58/m) 151/158bpm 86cal 16) 1m - 8:00(8:00/m) 150/157bpm 83cal 17) 1m - 8:13(8:13/m) 156/161bpm 106cal 18) 1m - 8:01(8:01/m) 150/159bpm 77cal 19) 1m - 8:11(8:11/m) 150/156bpm 79cal 20) 1m - 8:08(8:08/m) 154/171bpm 92cal 21) 0.01m - 6(8:41/m) 152/153bpm Add a comment	8.1mi, 1:06:27 Running - Recovery Run Split Summary === 1) 1m - 8:13(8:13/m) 127/151bpm 88cal 2) 1m - 8:14(8:14/m) 105/111bpm 49cal 3) 1m - 8:05(8:05/m) 107/113bpm 49cal 4) 1m - 8:13(8:13/m) 108/115bpm 50cal 5) 1m - 8:11(8:11/m) 108/117bpm 46cal 6) 1m - 8:16(8:16/m) 107/112bpm 44cal 7) 1m - 8:10(8:10/m) 106/114bpm 42cal 8) 1m - 8:09(8:09/m) 110/118bpm 50cal 9) 0.11m - 55(8:06/m) 112/115bpm 5cal Add a comment	12mi, 1:29:11 Running - Medium Long Run Split Summary === 1) 1m - 7:36(7:36/m) 121/130bpm 80cal 2) 1m - 7:28(7:28/m) 117/131bpm 67cal 3) 1m - 7:24(7:24/m) 114/123bpm 58cal 4) 1m - 7:25(7:25/m) 114/119bpm 55cal 5) 1m - 7:21(7:21/m) 118/124bpm 57cal 6) 1m - 7:18(7:18/m) 122/134bpm 62cal 7) 1m - 7:25(7:25/m) 116/125bpm 50cal 8) 1m - 7:29(7:29/m) 114/118bpm 45cal 9) 1m - 7:28(7:28/m) 116/124bpm 47cal 10) 1m - 7:23(7:23/m) 118/122bpm 50cal 11) 1m - 7:18(7:18/m) 116/122bpm 45cal 12) 1m - 7:22(7:22/m) 120/127bpm 53cal 13) 0.03m - 13(6:43/m) 123/125bpm 1cal Add a comment	8mi, 1:05:23 Running - Recovery Run Split Summary === 1) 1m - 8:44(8:44/m) 106/117bpm 67cal 2) 1m - 8:12(8:12/m) 109/116bpm 63cal 3) 1m - 8:00(8:00/m) 112/118bpm 62cal 4) 1m - 7:56(7:56/m) 107/115bpm 48cal 5) 1m - 8:04(8:04/m) 109/117bpm 49cal 6) 1m - 8:04(8:04/m) 107/113bpm 45cal 7) 1m - 8:03(8:03/m) 111/118bpm 51cal 8) 1m - 7:59(7:59/m) 118/128bpm 63cal 9) 0.04m - 21(7:41/m) 117/119bpm 2cal Add a comment	7.5mi, 49:29 Running - Intervals Split Summary === 1) 1m - 7:51(7:51/m) 131/146bpm 96cal 2) 0.91m - 7:01(7:41/m) 140/152bpm 93cal 3) 0.5m - 2:39(5:18/m) 142/152bpm 36cal 4) 0.27m - 2:00(7:33/m) 142/146bpm 27cal 5) 0.5m - 2:37(5:15/m) 148/154bpm 36cal 6) 0.26m - 2:00(7:45/m) 139/154bpm 24cal 7) 0.5m - 2:33(5:06/m) 135/140bpm 29cal 8) 0.29m - 2:00(7:00/m) 139/146bpm 24cal 9) 0.5m - 2:35(5:10/m) 140/144bpm 32cal 10) 0.26m - 2:00(7:35/m) 141/147bpm 25cal 11) 0.5m - 2:37(5:13/m) 151/162bpm 36cal 12) 0.28m - 2:00(7:04/m) 152/159bpm 28cal 13) 0.5m - 2:39(5:18/m) 157/163bpm 39cal 14) 0.27m - 2:00(7:23/m) 156/162bpm 29cal 15) 0.93m - 6:58(7:29/m) 137/163bpm 59cal Add a comment	10.1mi, 1:20:00 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 120/136bpm 84cal 2) 1m - 7:46(7:46/m) 114/125bpm 66cal 3) 1m - 8:10(8:10/m) 112/117bpm 60cal 4) 1m - 7:49(7:49/m) 114/122bpm 58cal 5) 1m - 7:57(7:57/m) 117/130bpm 63cal 6) 1m - 7:57(7:57/m) 113/125bpm 52cal 7) 1m - 7:54(7:54/m) 114/124bpm 51cal 8) 1m - 7:56(7:56/m) 116/123bpm 54cal 9) 1m - 7:42(7:42/m) 118/126bpm 54cal 10) 1m - 7:54(7:54/m) 116/121bpm 50cal 11) 0.08m - 40(8:39/m) 120/122bpm 4cal Add a comment	5.1mi, 39:33 Running - Strides Split Summary === 1) 1m - 8:00(8:00/m) 109/121bpm 68cal 2) 1m - 7:59(7:59/m) 107/114bpm 58cal 3) 0.05m - 23(8:01/m) 109/111bpm 2cal 4) 0.04m - 11(4:52/m) 108/111bpm 1cal 5) 0.2m - 1:34(7:50/m) 114/121bpm 13cal 6) 0.04m - 13(5:25/m) 117/119bpm 1cal 7) 0.2m - 1:34(7:50/m) 114/119bpm 13cal 8) 0.05m - 13(4:33/m) 119/122bpm 2cal 9) 0.2m - 1:34(7:47/m) 119/126bpm 14cal 10) 0.05m - 15(5:09/m) 115/117bpm 2cal 11) 0.2m - 1:33(7:48/m) 118/123bpm 13cal 12) 0.04m - 11(4:06/m) 116/118bpm 1cal 13) 0.19m - 1:30(7:43/m) 122/128bpm 14cal 14) 0.05m - 13(4:22/m) 113/113bpm 1cal 15) 0.2m - 1:29(7:37/m) 116/121bpm 12cal 16) 0.04m - 13(4:58/m) 116/117bpm 1cal 17) 0.45m - 3:31(7:52/m) 117/124bpm 28cal 18) 1m - 7:50(7:50/m) 113/121bpm 55cal 19) 0.14m - 1:08(8:08/m) 112/113bpm 7cal Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
4.1mi, 34:32 Running - Treadmill Split Summary === 1) 1m - 8:15(8:15/m) 105/111bpm 63cal 2) 1m - 8:00(8:00/m) 108/117bpm 60cal 3) 1m - 8:07(8:07/m) 106/111bpm 53cal 4) 1m - 8:04(8:04/m) 107/111bpm 51cal 5) 0.26m - 2:07(8:16/m) 108/114bpm 13cal Add a comment 13mi, 1:14:06 Running - Race Split Summary === 1) 1m - 5:36(5:36/m) 139/152bpm 75cal 2) 1m - 5:38(5:38/m) 155/161bpm 85cal 3) 1m - 5:44(5:44/m) 159/163bpm 88cal 4) 1m - 5:47(5:47/m) 159/165bpm 88cal 5) 1m - 5:38(5:38/m) 161/168bpm 87cal 6) 1m - 5:40(5:40/m) 163/175bpm 89cal 7) 1m - 5:48(5:48/m) 167/171bpm 93cal 8) 1m - 5:41(5:41/m) 165/174bpm 90cal 9) 1m - 5:40(5:40/m) 162/169bpm 87cal 10) 1m - 5:42(5:42/m) 159/164bpm 84cal 11) 1m - 5:42(5:42/m) 158/174bpm 82cal 12) 1m - 5:47(5:47/m) 163/174bpm 89cal 13) 1m - 5:35(5:35/m) 162/169bpm 84cal 14) 0.03m - 8(4:11/m) 163/165bpm 2cal Add a comment 1.9mi, 15:27 Running - Warm Up Split Summary === 1) 1m - 8:27(8:27/m) 131/143bpm 103cal 2) 0.94m - 6:59(7:25/m) 130/142bpm 81cal Add a comment	6mi, 48:40 Running - Treadmill Split Summary === 1) 1m - 9:23(9:23/m) 115/139bpm 86cal 2) 1m - 9:04(9:04/m) 106/112bpm 61cal 3) 1m - 9:03(9:03/m) 107/113bpm 57cal 4) 1m - 8:58(8:58/m) 108/120bpm 57cal 5) 1m - 8:52(8:52/m) 112/119bpm 62cal 6) 0.37m - 3:19(8:57/m) 111/117bpm 21cal Add a comment 6.2mi, 51:29 Running - Recovery Run Split Summary === 1) 1m - 8:14(8:14/m) 139/149bpm 113cal 2) 1m - 8:32(8:32/m) 139/157bpm 108cal 3) 1m - 8:22(8:22/m) 112/119bpm 49cal 4) 1m - 8:05(8:05/m) 112/118bpm 46cal 5) 1m - 8:15(8:15/m) 110/119bpm 44cal 6) 1m - 8:20(8:20/m) 108/112bpm 39cal 7) 0.2m - 1:42(8:26/m) 110/113bpm 9cal Add a comment	10.1mi, 1:15:35 Running - Easy Split Summary === 1) 1m - 7:44(7:44/m) 113/120bpm 73cal 2) 1m - 7:33(7:33/m) 120/128bpm 77cal 3) 1m - 7:31(7:31/m) 121/127bpm 71cal 4) 1m - 7:34(7:34/m) 115/121bpm 58cal 5) 1m - 7:32(7:32/m) 115/119bpm 55cal 6) 1m - 7:23(7:23/m) 117/121bpm 55cal 7) 1m - 7:27(7:27/m) 118/122bpm 55cal 8) 1m - 7:33(7:33/m) 122/130bpm 63cal 9) 1m - 7:28(7:28/m) 124/136bpm 64cal 10) 1m - 7:30(7:30/m) 120/125bpm 52cal 11) 0.05m - 20(6:50/m) 121/122bpm 2cal Add a comment 5mi, 41:44 Running - Recovery Run Split Summary === 1) 1m - 8:30(8:30/m) 114/124bpm 81cal 2) 1m - 8:18(8:18/m) 119/130bpm 81cal 3) 1m - 8:17(8:17/m) 113/117bpm 65cal 4) 1m - 8:14(8:14/m) 115/124bpm 64cal 5) 1m - 8:19(8:19/m) 116/124bpm 62cal 6) 0.01m - 7(7:29/m) 115/116bpm Add a comment	20mi, 2:38:11 Running - Long Run Split Summary === 1) 1m - 8:04(8:04/m) 122/156bpm 85cal 2) 1m - 7:44(7:44/m) 112/124bpm 64cal 3) 1m - 7:59(7:59/m) 114/120bpm 64cal 4) 1m - 7:46(7:46/m) 123/158bpm 72cal 5) 1m - 7:54(7:54/m) 146/164bpm 113cal 6) 1m - 7:49(7:49/m) 157/163bpm 120cal 7) 1m - 7:49(7:49/m) 160/164bpm 122cal 8) 1m - 7:47(7:47/m) 160/166bpm 122cal 9) 1m - 7:59(7:59/m) 165/177bpm 130cal 10) 1m - 7:53(7:53/m) 164/170bpm 127cal 11) 1m - 7:41(7:41/m) 163/168bpm 121cal 12) 1m - 7:49(7:49/m) 164/171bpm 124cal 13) 1m - 8:13(8:13/m) 162/171bpm 127cal 14) 1m - 7:55(7:55/m) 158/168bpm 113cal 15) 1m - 7:46(7:46/m) 162/169bpm 117cal 16) 1m - 7:52(7:52/m) 162/167bpm 118cal 17) 1m - 7:57(7:57/m) 174/188bpm 138cal 18) 1m - 7:56(7:56/m) 168/186bpm 127cal 19) 1m - 8:06(8:06/m) 169/189bpm 134cal 20) 1m - 8:01(8:01/m) 181/191bpm 151cal 21) 0.02m - 12(8:29/m) 186/188bpm 4cal Add a comment	6.2mi, 48:44 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 149/164bpm 121cal 2) 1m - 7:45(7:45/m) 162/168bpm 121cal 3) 1m - 7:46(7:46/m) 168/173bpm 125cal 4) 1m - 7:51(7:51/m) 169/177bpm 128cal 5) 1m - 8:02(8:02/m) 175/183bpm 137cal 6) 1m - 7:51(7:51/m) 169/178bpm 128cal 7) 0.15m - 1:08(7:37/m) 171/174bpm 18cal Add a comment 6.6mi, 55:17 Running - Recovery Run Split Summary === 1) 1m - 8:34(8:34/m) 125/137bpm 96cal 2) 1m - 8:21(8:21/m) 114/123bpm 66cal 3) 1m - 8:15(8:15/m) 112/118bpm 57cal 4) 1m - 8:22(8:22/m) 112/118bpm 55cal 5) 1m - 8:13(8:13/m) 118/142bpm 63cal 6) 1m - 8:22(8:22/m) 122/133bpm 71cal 7) 0.63m - 5:11(8:17/m) 125/133bpm 45cal Add a comment	10mi, 1:17:32 Running - Recovery Run Split Summary === 1) 1m - 8:35(8:35/m) 109/122bpm 69cal 2) 1m - 8:11(8:11/m) 112/116bpm 65cal 3) 1m - 8:06(8:06/m) 114/132bpm 64cal 4) 0.4m - 3:17(8:05/m) 115/120bpm 24cal 5) 0.05m - 17(5:23/m) 118/122bpm 2cal 6) 0.25m - 2:01(8:01/m) 117/122bpm 16cal 7) 0.04m - 14(5:59/m) 117/119bpm 1cal 8) 0.25m - 2:00(8:03/m) 116/121bpm 15cal 9) 0.05m - 14(4:59/m) 114/117bpm 1cal 10) 0.25m - 1:59(8:03/m) 120/130bpm 17cal 11) 0.05m - 15(5:02/m) 120/124bpm 2cal 12) 0.25m - 2:03(8:16/m) 125/131bpm 19cal 13) 0.04m - 14(5:31/m) 121/123bpm 1cal 14) 0.26m - 2:01(7:44/m) 123/127bpm 17cal 15) 0.05m - 15(5:13/m) 125/128bpm 2cal 16) 1m - 8:13(8:13/m) 114/131bpm 51cal 17) 0.06m - 28(7:22/m) 105/107bpm 1cal 18) 1m - 8:08(8:08/m) 112/117bpm 47cal 19) 1m - 8:18(8:18/m) 113/123bpm 51cal 20) 1m - 8:10(8:10/m) 115/124bpm 53cal 21) 0.59m - 4:35(7:48/m) 118/126bpm 31cal Add a comment	5.2mi, 40:22 Running - Easy Split Summary === 1) 1m - 7:48(7:48/m) 137/154bpm 101cal 2) 1m - 7:42(7:42/m) 155/162bpm 115cal 3) 1m - 7:48(7:48/m) 162/170bpm 121cal 4) 1m - 7:50(7:50/m) 169/177bpm 127cal 5) 1m - 7:45(7:45/m) 171/179bpm 127cal 6) 0.18m - 1:29(8:09/m) 173/173bpm 24cal Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
6.2mi, 35:20 Running - Race Split Summary === 1) 1m - 5:37(5:37/m) 127/151bpm 63cal 2) 1m - 5:15(5:15/m) 149/163bpm 75cal 3) 1m - 5:26(5:26/m) 162/166bpm 83cal 4) 1m - 5:31(5:31/m) 160/165bpm 83cal 5) 1m - 5:58(5:58/m) 158/166bpm 89cal 6) 1m - 6:20(6:20/m) 160/167bpm 95cal 7) 0.21m - 1:12(5:41/m) 163/168bpm 18cal Add a comment 1.8mi, 13:42 Running - Warm Up Split Summary === 1) 1m - 7:52(7:52/m) 138/152bpm 101cal 2) 0.77m - 5:50(7:33/m) 133/142bpm 68cal Add a comment	8.5mi, 1:06:31 Running - Easy Split Summary === 1) 1m - 8:08(8:08/m) 146/156bpm 116cal 2) 1m - 7:46(7:46/m) 157/163bpm 119cal 3) 1m - 7:42(7:42/m) 170/180bpm 127cal 4) 1m - 7:45(7:45/m) 173/179bpm 131cal 5) 1m - 7:46(7:46/m) 172/176bpm 130cal 6) 1m - 7:42(7:42/m) 173/177bpm 129cal 7) 1m - 7:58(7:58/m) 174/178bpm 135cal 8) 1m - 7:40(7:40/m) 173/177bpm 129cal 9) 0.52m - 4:04(7:51/m) 167/173bpm 64cal Add a comment	-	-	5.4mi, 44:12 Running - Recovery Run Split Summary === 1) 1m - 8:10(8:10/m) 144/160bpm 112cal 2) 1m - 8:05(8:05/m) 155/166bpm 122cal 3) 1m - 8:11(8:11/m) 159/167bpm 125cal 4) 1m - 8:10(8:10/m) 174/183bpm 138cal 5) 1m - 8:09(8:09/m) 177/188bpm 142cal 6) 0.41m - 3:28(8:22/m) 181/186bpm 62cal Add a comment	6.1mi, 44:22 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 132/148bpm 89cal 2) 1m - 7:09(7:09/m) 123/135bpm 68cal 3) 1m - 7:16(7:16/m) 122/131bpm 64cal 4) 1m - 7:20(7:20/m) 124/133bpm 65cal 5) 1m - 7:16(7:16/m) 129/138bpm 70cal 6) 1m - 7:07(7:07/m) 128/132bpm 64cal 7) 0.11m - 49(7:22/m) 132/135bpm 8cal Add a comment	1.3mi, 9:20 Running - Warm Down Split Summary === 1) 1m - 7:21(7:21/m) 133/168bpm 92cal 2) 0.26m - 1:59(7:29/m) 134/137bpm 25cal Add a comment 3.1mi, 18:09 Running - Race Pace Split Summary === 1) 1m - 5:30(5:30/m) 141/157bpm 72cal 2) 1m - 6:20(6:20/m) 151/159bpm 92cal 3) 1m - 5:47(5:47/m) 162/165bpm 88cal 4) 0.1m - 32(5:19/m) 165/167bpm 8cal Add a comment 1mi, 7:22 Running - Warm Up Split Summary === 1) 1m - 7:19(7:19/m) 123/136bpm 77cal 2) 0.01m - 2(5:08/m) 126/126bpm Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
5.8mi, 45:03 Running - Easy Split Summary === 1) 1m - 7:54(7:54/m) 124/137bpm 88cal 2) 1m - 7:55(7:55/m) 145/151bpm 113cal 3) 1m - 7:47(7:47/m) 124/151bpm 68cal 4) 1m - 7:51(7:51/m) 111/117bpm 41cal 5) 1m - 7:38(7:38/m) 111/118bpm 41cal 6) 0.77m - 5:58(7:46/m) 119/130bpm 43cal Add a comment	-	10.2mi, 1:19:01 Running - Easy Split Summary === 1) 1m - 7:48(7:48/m) 138/158bpm 105cal 2) 1m - 7:45(7:45/m) 146/158bpm 110cal 3) 1m - 7:49(7:49/m) 116/158bpm 48cal 4) 1m - 7:46(7:46/m) 112/115bpm 41cal 5) 1m - 7:49(7:49/m) 113/120bpm 45cal 6) 1m - 7:48(7:48/m) 116/122bpm 50cal 7) 1m - 7:55(7:55/m) 117/125bpm 51cal 8) 1m - 7:51(7:51/m) 122/128bpm 60cal 9) 1m - 7:44(7:44/m) 122/134bpm 58cal 10) 1m - 7:29(7:29/m) 123/131bpm 57cal 11) 0.16m - 1:17(7:50/m) 128/131bpm 11cal Add a comment	0mi, 30:03 Cycling - General Split Summary === 1) 0m - 30:03(/m) 118/147bpm 274cal Add a comment 9mi, 1:11:12 Running - Easy Split Summary === 1) 1m - 8:03(8:03/m) 115/138bpm 77cal 2) 1m - 7:59(7:59/m) 113/119bpm 67cal 3) 1m - 7:56(7:56/m) 116/129bpm 66cal 4) 1m - 8:00(8:00/m) 118/127bpm 66cal 5) 1m - 8:02(8:02/m) 120/132bpm 66cal 6) 1m - 7:58(7:58/m) 119/127bpm 61cal 7) 1m - 7:38(7:38/m) 129/139bpm 76cal 8) 1m - 7:53(7:53/m) 137/148bpm 93cal 9) 1m - 7:38(7:38/m) 141/156bpm 95cal 10) 0.01m - 3(7:08/m) 151/151bpm Add a comment	10.1mi, 1:17:27 Running - Easy Split Summary === 1) 1m - 7:44(7:44/m) 120/138bpm 80cal 2) 1m - 7:44(7:44/m) 118/128bpm 72cal 3) 1m - 7:50(7:50/m) 119/124bpm 69cal 4) 1m - 7:42(7:42/m) 119/125bpm 64cal 5) 1m - 7:46(7:46/m) 119/123bpm 61cal 6) 1m - 7:35(7:35/m) 120/134bpm 59cal 7) 1m - 7:39(7:39/m) 125/129bpm 67cal 8) 1m - 7:33(7:33/m) 124/130bpm 62cal 9) 1m - 7:33(7:33/m) 133/162bpm 78cal 10) 1m - 7:37(7:37/m) 119/123bpm 44cal 11) 0.1m - 43(7:26/m) 123/125bpm 4cal Add a comment	8.1mi, 1:03:05 Running - Easy Split Summary === 1) 1m - 8:00(8:00/m) 136/147bpm 105cal 2) 1m - 7:50(7:50/m) 115/122bpm 63cal 3) 1m - 7:52(7:52/m) 116/125bpm 60cal 4) 1m - 7:45(7:45/m) 115/125bpm 56cal 5) 1m - 7:50(7:50/m) 116/126bpm 56cal 6) 1m - 7:48(7:48/m) 120/128bpm 60cal 7) 1m - 7:46(7:46/m) 120/127bpm 59cal 8) 1m - 7:24(7:24/m) 123/128bpm 58cal 9) 0.11m - 49(7:31/m) 125/130bpm 7cal Add a comment	15mi, 1:55:25 Running - Medium Long Run Split Summary === 1) 1m - 7:50(7:50/m) 111/128bpm 69cal 2) 1m - 7:57(7:57/m) 113/119bpm 67cal 3) 1m - 7:49(7:49/m) 110/119bpm 56cal 4) 1m - 7:46(7:46/m) 112/116bpm 56cal 5) 1m - 7:47(7:47/m) 117/124bpm 61cal 6) 1m - 7:36(7:36/m) 123/135bpm 68cal 7) 1m - 7:35(7:35/m) 124/133bpm 66cal 8) 1m - 7:43(7:43/m) 135/158bpm 85cal 9) 1m - 7:35(7:35/m) 130/139bpm 72cal 10) 1m - 7:39(7:39/m) 121/132bpm 48cal 11) 1m - 7:44(7:44/m) 130/159bpm 70cal 12) 1m - 7:54(7:54/m) 158/170bpm 121cal 13) 1m - 7:22(7:22/m) 143/168bpm 79cal 14) 1m - 7:36(7:36/m) 158/165bpm 116cal 15) 1m - 7:29(7:29/m) 162/169bpm 117cal 16) 0.01m - 3(5:50/m) 162/165bpm Add a comment

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running 10K	10km	15 Mar	35:21	75.95%
Cambridge Half Marathon	13.1mi	8 Mar	1:14:05	79.93%
Newmarket Joggers 5k Handicap	5km	4 Feb	16:52	76.48%
Newmarket Joggers 5k Handicap	5km	7 Jan	17:23	74.21%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct		0.00%
Abington 10k	10km	6 Oct	35:43	75.17%
Sandringham Xk	10km	22 Sep	36:46	73.03%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	17:23	74.21%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	17:13	74.93%
Kevin Henry 5k League-Newmarket	5km	6 Jun	17:36	73.30%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Kevin Henry 5k League - Ely	5km	9 May	17:39	73.09%
London Marathon	26.2mi	28 Apr	2:40:07	78.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	16:43	77.17%
MK Festival of Running (10k)	10km	17 Mar		0.00%
Cambridge Half Marathon	13.1mi	3 Mar	1:15:12	78.75%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:47	73.00%
Bury Festival of Sport 5k	5km	24 Oct	18:30	69.73%
Thurlow 10	10mi	21 Oct		0.00%
Perkins Great Eastern Run	13.1mi	14 Oct	1:16:41	77.22%
Abington 10k	10km	7 Oct	35:39	75.32%
Leighton 10	10mi	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	6 Sep	17:24	74.14%
The Clacton 10k	10km	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Aug	17:58	71.80%
Littleport 10K	10km	29 Jul	37:10	72.24%
Ekiden Relays	10km	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	5km	12 Jul	17:12	75.00%
Fen Gallop	10km	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	10km	1 Jul	37:19	71.95%
Edinburgh Marathon	26.2mi	27 May	2:48:28	74.15%
London Marathon	26.2mi	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	13.1mi	4 Mar	1:19:06	74.86%
Folksworth 15	15mi	21 Jan	1:37:22	69.64%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	37:12	72.18%
Perkins Great Eastern Run	13.1mi	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr	17:35	73.36%
London Marathon	26.2mi	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	13.1mi	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	8 Jan	47:26	68.55%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	13.1mi	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:24:19	70.23%
St Ives 10k	10km	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	5km	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	10km	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:25:13	69.52%
London Marathon	26.2mi	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	10 Jan	49:37	65.56%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	10km	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	10 Sep	17:20	74.45%
Mersea 10	10mi	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	5km	6 Aug	17:51	72.30%
Ware 10 mile	10mi	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	5km	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	5km	21 May	19:07	67.74%
Milton Keynes Marathon	26.2mi	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	5km	7 Apr	17:40	73.30%
Oakley 20	20mi	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	13.1mi	8 Mar	1:21:52	72.64%
Tarpley 10	10mi	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	5.5mi	18 Jan	37:02	63.59%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:21:12	73.23%
Abingdon Marathon	26.2mi	19 Oct	3:03:48	68.27%
Abington 10k	10km	5 Oct	36:13	74.43%
Cambridge parkrun	5km	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	17:45	72.96%
St Ives 10k	10km	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	10km	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:29:17	67.10%
Milton Keynes Marathon	26.2mi	5 May	3:22:27	62.48%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:47	73.32%
Tarpley 20	20mi	23 Feb	2:12:32	70.75%
Folksworth 15	15mi	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	55:24	59.33%
2013	Distance	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	13.1mi	3 Nov	1:25:58	69.69%
Great Eastern Run	13.1mi	13 Oct	1:22:22	72.74%
Abington 10k	10km	6 Oct	37:44	71.93%
Baldock 10k	10km	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	5km	1 Aug	18:33	71.03%
St Ives 10k	10km	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	18:44	70.34%
Desborough Half Marathon	13.1mi	30 Jun	1:28:33	68.43%
Bury Friday 5	5mi	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	13.1mi	19 May	1:27:57	68.89%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:28:19	68.61%
Cambridge parkrun	5km	1 Sep	18:53	69.78%
Cambridge parkrun	5km	18 Aug	19:21	68.10%
Cambridge parkrun	5km	2 Jun	18:47	71.02%
Cambridge parkrun	5km	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	10km	25 Mar	40:45	68.14%
Cambridge parkrun	5km	10 Mar	19:02	70.09%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	15 Oct		0.00%
Cambridge parkrun	5km	20 Aug	19:41	67.77%
Ross Peers Half Marathon	13.1mi	15 May		0.00%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	6 Nov	19:45	68.39%

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