Chris

Last on at 9pm, 10th Nov 2024
M40 Norfolk
Sailfish (78)
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About Me
Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
Random Q&A See your Q&A
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Recent Blogs
VLM 2019, the race!!!! May 2019
VLM 2019, the build up May 2019
I can run but that doesn't mean much at boot camp May 2014
Struggling to understand what went wrong Apr 2014
A Christmas food of your choice Dec 2013
My parkrun
No parkrun selected
Recent Training
10th Nov
General 0.8mi 6:14
10th Nov
General 5.3mi 34:33
10th Nov
General 1mi 8:22
9th Nov
General 4.2mi 30:21
8th Nov
General 5.1mi 37:09
12 Month Benchmarks Run
Mile 4:58
5k 16:42
5mi 27:51
10k 34:48
10mi 56:13
Half 1:13:42
20mi 2:01:44
Recent Pictures
Recent Threads
Sub 3Hr Marathon
Buddies (11)
Followers (4)
Badges Collected See available badges
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