Free training log and race listings for runners, bikers and swimmers

Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
86
Miles
12003
Miles
20
Miles
565
WAVA
76.02%
Mile
4:56
5k
17:12
5M
31:12
10k
36:13
10M
1:01:31
Half
1:19:06
20M
2:12:32
Mara
2:48:28

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Race Standard

Marlin (74)

Planned Races

23 Sep 18	Leighton 10
07 Oct 18	Abington 10k
14 Oct 18	Perkins Great Eastern Run
01 Dec 18	Snow White and the Seventh Jingle Mile
28 Apr 19	London Marathon

Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, parkrun, Project Joker, Supported VMLM runners, Supporters, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	The John Landy Memorial Miracle Fetch Mile1mi	4:56	4:56	76.02	3			5:08	5:13	4:56
5km	Kevin Henry 5k League-Saffron Walden5km	17:12	5:32	75.00	27	19:45	19:41	18:47	18:23	17:44	17:20	17:30	17:35	17:12
5mi	Bury Friday 55mi	31:12	6:14	69.81	1				31:12
10km	Abington 10k10km	36:13	5:50	74.43	17			40:45	37:44	36:13	37:14	38:05	37:12	37:10
12km	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS12km	47:26	6:22	68.55	3					55:24		49:37	47:26
10mi	Tarpley 1010mi	1:01:31	6:09	72.43	3						1:01:31
13.1mi	Cambridge Half Marathon13.1mi	1:19:06	6:02	74.86	19			1:28:19	1:21:47	1:21:12	1:21:52	1:22:03	1:21:02	1:19:06
15mi	Folksworth 1515mi	1:36:23	6:26	71.18	2					1:36:23				1:37:22
20mi	Tarpley 2020mi	2:12:32	6:38	70.75	2					2:12:32	2:18:54
26.2mi	Edinburgh Marathon26.2mi	2:48:28	6:26	74.15	8					3:03:48	3:00:30	2:55:56	3:09:37	2:48:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	262	276	314	228	251	211	214	256	193	0	0	0	2205
2018	19	0	0	20	14	10	64	0	0	0	0	0	127
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0	0	2.6
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
5mi, 40:17 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 107/119bpm 63cal 7.52/8.08mph 2) 1m - 8:00(8:00/m) 113/119bpm 68cal 7.5/7.72mph 3) 1m - 8:06(8:06/m) 111/120bpm 60cal 7.41/8.43mph 4) 1m - 8:03(8:03/m) 111/116bpm 57cal 7.46/7.66mph 5) 1m - 8:04(8:04/m) 112/118bpm 56cal 7.44/8.22mph 6) 0.01m - 6(9:07/m) 111/112bpm 6.59/7.22mph Add a comment	3.5mi, 27:17 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 124/139bpm 89cal 7.73/8.52mph 2) 1m - 7:44(7:44/m) 128/133bpm 89cal 7.76/8.25mph 3) 1m - 7:49(7:49/m) 126/155bpm 79cal 7.68/7.93mph 4) 0.51m - 3:59(7:52/m) 124/127bpm 37cal 7.62/7.85mph Add a comment 6.6mi, 39:56 Running - General Split Summary === 1) 1m - 6:03(6:03/m) 115/128bpm 58cal 9.92/13.73mph 2) 1m - 6:01(6:01/m) 137/150bpm 79cal 9.98/10.54mph 3) 1m - 6:01(6:01/m) 146/152bpm 87cal 9.99/10.31mph 4) 0.31m - 1:57(6:16/m) 146/150bpm 27cal 9.57/9.91mph 5) 1m - 6:01(6:01/m) 147/161bpm 87cal 9.97/11.96mph 6) 1m - 6:19(6:19/m) 151/160bpm 93cal 9.5/9.89mph 7) 1m - 5:57(5:57/m) 152/177bpm 86cal 10.09/10.31mph 8) 0.3m - 1:38(5:29/m) 143/162bpm 19cal 10.94/13.09mph Add a comment 1.3mi, 11:31 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 111/119bpm 80cal 6.6/7.26mph 2) 0.27m - 2:25(9:01/m) 113/119bpm 21cal 6.66/6.7mph Add a comment 2.4mi, 18:54 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 118/141bpm 79cal 7.5/8.29mph 2) 1m - 7:38(7:38/m) 120/131bpm 74cal 7.86/8.72mph 3) 0.42m - 3:16(7:46/m) 120/123bpm 30cal 7.72/8.79mph Add a comment	5.2mi, 38:30 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 112/136bpm 71cal 7.68/9.35mph 2) 1m - 7:31(7:31/m) 118/120bpm 73cal 7.97/8.22mph 3) 1m - 7:25(7:25/m) 118/121bpm 66cal 8.08/8.47mph 4) 1m - 7:26(7:26/m) 116/119bpm 59cal 8.06/8.81mph 5) 1m - 7:21(7:21/m) 118/122bpm 59cal 8.17/8.6mph 6) 0.15m - 58(6:32/m) 123/126bpm 8cal 9.19/8.77mph Add a comment 5mi, 41:53 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 106/124bpm 69cal 6.76/7.14mph 2) 1m - 8:25(8:25/m) 109/118bpm 68cal 7.12/8.06mph 3) 1m - 8:20(8:20/m) 114/120bpm 69cal 7.2/7.89mph 4) 1m - 8:11(8:11/m) 115/119bpm 66cal 7.34/7.62mph 5) 1m - 8:01(8:01/m) 126/171bpm 79cal 7.48/8.5mph 6) 0.01m - 3(8:25/m) 145/146bpm 7.12/7.83mph Add a comment	20.1mi, 2:37:50 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 117/131bpm 79cal 7.7/7.99mph 2) 1m - 7:49(7:49/m) 121/127bpm 80cal 7.67/8.08mph 3) 1m - 7:46(7:46/m) 123/146bpm 77cal 7.72/8.04mph 4) 1m - 7:47(7:47/m) 119/122bpm 64cal 7.71/7.95mph 5) 1m - 7:46(7:46/m) 121/126bpm 66cal 7.72/8.08mph 6) 1m - 7:54(7:54/m) 122/127bpm 66cal 7.6/8.41mph 7) 1m - 7:56(7:56/m) 151/177bpm 109cal 7.56/8.35mph 8) 1m - 8:06(8:06/m) 165/172bpm 134cal 7.4/7.89mph 9) 1m - 7:58(7:58/m) 167/179bpm 133cal 7.53/7.83mph 10) 1m - 8:11(8:11/m) 126/168bpm 41cal 7.34/8.85mph 11) 1m - 7:44(7:44/m) 115/122bpm 20cal 7.76/8.2mph 12) 1m - 7:54(7:54/m) 116/122bpm 25cal 7.59/7.91mph 13) 1m - 7:39(7:39/m) 120/126bpm 32cal 7.84/8.68mph 14) 1m - 7:51(7:51/m) 122/130bpm 41cal 7.64/8.1mph 15) 1m - 7:45(7:45/m) 122/125bpm 41cal 7.74/8.06mph 16) 1m - 7:53(7:53/m) 121/127bpm 43cal 7.61/7.85mph 17) 1m - 7:52(7:52/m) 125/142bpm 52cal 7.62/7.87mph 18) 1m - 7:48(7:48/m) 122/130bpm 47cal 7.7/7.95mph 19) 1m - 7:51(7:51/m) 115/127bpm 35cal 7.64/7.91mph 20) 1m - 7:41(7:41/m) 135/164bpm 79cal 7.8/8.2mph 21) 0.1m - 49(7:48/m) 130/131bpm 7cal 7.69/8.01mph Add a comment	8mi, 1:01:39 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 115/122bpm 74cal 7.54/8.33mph 2) 1m - 7:47(7:47/m) 120/125bpm 75cal 7.7/7.81mph 3) 1m - 7:28(7:28/m) 129/149bpm 82cal 8.04/8.39mph 4) 1m - 7:42(7:42/m) 124/130bpm 70cal 7.79/7.97mph 5) 1m - 7:43(7:43/m) 124/128bpm 65cal 7.77/7.95mph 6) 1m - 7:33(7:33/m) 122/129bpm 59cal 7.94/8.35mph 7) 1m - 7:48(7:48/m) 123/129bpm 60cal 7.69/8.06mph 8) 1m - 7:35(7:35/m) 121/132bpm 52cal 7.91/8.37mph 9) 0.01m - 4(8:02/m) 122/123bpm 7.47/7.83mph Add a comment	-	-
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
8.1mi, 58:48 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 117/129bpm 73cal 7.97/8.45mph 2) 1m - 7:39(7:39/m) 124/130bpm 79cal 7.85/8.18mph 3) 1m - 7:22(7:22/m) 123/131bpm 71cal 8.14/8.64mph 4) 1m - 7:06(7:06/m) 128/133bpm 73cal 8.45/8.7mph 5) 1m - 7:14(7:14/m) 131/137bpm 78cal 8.3/8.66mph 6) 1m - 7:01(7:01/m) 130/134bpm 70cal 8.55/8.89mph 7) 1m - 7:04(7:04/m) 132/138bpm 72cal 8.49/8.81mph 8) 1m - 7:03(7:03/m) 131/136bpm 66cal 8.51/8.7mph 9) 0.11m - 48(7:29/m) 131/132bpm 7cal 8.02/8.72mph Add a comment	10mi, 1:19:23 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 110/126bpm 68cal 7.5/8.37mph 2) 1m - 7:56(7:56/m) 113/117bpm 67cal 7.56/7.97mph 3) 1m - 7:48(7:48/m) 116/121bpm 66cal 7.69/7.91mph 4) 1m - 7:53(7:53/m) 116/121bpm 61cal 7.6/8.12mph 5) 1m - 7:52(7:52/m) 116/120bpm 59cal 7.63/7.83mph 6) 1m - 7:58(7:58/m) 116/120bpm 56cal 7.53/7.81mph 7) 1m - 7:55(7:55/m) 115/119bpm 52cal 7.57/8.06mph 8) 1m - 7:51(7:51/m) 116/120bpm 52cal 7.64/8.01mph 9) 1m - 8:01(8:01/m) 117/122bpm 55cal 7.49/7.64mph 10) 1m - 7:55(7:55/m) 119/124bpm 56cal 7.59/8.06mph 11) 0.02m - 14(11:35/m) 121/121bpm 1cal 5.18/7.43mph Add a comment	6mi, 44:28 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 117/132bpm 76cal 7.87/8.6mph 2) 1m - 7:30(7:30/m) 124/127bpm 78cal 7.99/8.58mph 3) 0.03m - 14(8:07/m) 123/124bpm 2cal 7.4/7.72mph 4) 0.06m - 20(5:08/m) 123/124bpm 3cal 11.7/12.67mph 5) 0.2m - 1:29(7:29/m) 128/138bpm 16cal 8.02/11.88mph 6) 0.07m - 19(4:49/m) 131/131bpm 3cal 12.46/12.67mph 7) 0.2m - 1:29(7:22/m) 131/135bpm 17cal 8.14/12.46mph 8) 0.06m - 20(5:28/m) 126/128bpm 3cal 10.98/11.69mph 9) 0.36m - 2:46(7:38/m) 130/138bpm 30cal 7.86/11.71mph 10) 0.22m - 1:08(5:05/m) 129/135bpm 12cal 11.78/13.11mph 11) 1m - 7:27(7:27/m) 128/168bpm 74cal 8.05/8.54mph 12) 0.38m - 2:55(7:41/m) 126/129bpm 26cal 7.81/7.95mph 13) 0.05m - 14(4:58/m) 124/124bpm 1cal 12.06/13.8mph 14) 1m - 7:37(7:37/m) 126/135bpm 66cal 7.87/13.59mph 15) 0.38m - 2:59(7:56/m) 122/131bpm 22cal 7.56/7.83mph Add a comment	1.4mi, 13:01 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 134/167bpm 105cal 6.61/7.01mph 2) 0.42m - 3:57(9:19/m) 114/118bpm 30cal 6.44/6.91mph Add a comment 3.2mi, 17:24 Running - General Split Summary === 1) 1m - 5:34(5:34/m) 117/150bpm 55cal 10.79/11.96mph 2) 1m - 5:26(5:26/m) 142/163bpm 73cal 11.05/11.81mph 3) 1m - 5:25(5:25/m) 160/167bpm 84cal 11.06/12.06mph 4) 0.19m - 59(5:16/m) 162/164bpm 15cal 11.37/12.98mph Add a comment 1.2mi, 10:51 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 122/135bpm 99cal 6.45/7.16mph 2) 0.17m - 1:33(9:15/m) 111/112bpm 11cal 6.49/6.45mph Add a comment	10mi, 1:18:55 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 119/157bpm 79cal 7.62/8.31mph 2) 1m - 7:58(7:58/m) 118/122bpm 73cal 7.53/7.7mph 3) 1m - 7:59(7:59/m) 115/120bpm 62cal 7.51/7.64mph 4) 1m - 7:55(7:55/m) 115/121bpm 59cal 7.57/8.01mph 5) 1m - 7:52(7:52/m) 116/121bpm 59cal 7.63/7.81mph 6) 1m - 7:49(7:49/m) 115/121bpm 53cal 7.67/8.06mph 7) 1m - 7:55(7:55/m) 114/118bpm 50cal 7.58/7.76mph 8) 1m - 7:47(7:47/m) 115/119bpm 49cal 7.72/7.85mph 9) 1m - 7:39(7:39/m) 116/120bpm 50cal 7.83/8.47mph 10) 1m - 7:52(7:52/m) 117/121bpm 53cal 7.63/7.87mph 11) 0.04m - 16(6:42/m) 118/121bpm 1cal 8.97/7.89mph Add a comment	5.5mi, 35:34 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 129/135bpm 89cal 8.01/9.12mph 2) 1m - 6:57(6:57/m) 131/142bpm 82cal 8.64/9.5mph 3) 1m - 6:28(6:28/m) 137/144bpm 81cal 9.28/9.73mph 4) 1m - 5:57(5:57/m) 144/157bpm 81cal 10.08/10.69mph 5) 1m - 5:34(5:34/m) 145/154bpm 75cal 10.78/11.63mph 6) 0.45m - 3:09(7:00/m) 146/149bpm 43cal 8.57/11.67mph Add a comment	20.3mi, 2:43:57 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 108/117bpm 67cal 7.43/8.08mph 2) 1m - 8:04(8:04/m) 118/125bpm 77cal 7.44/7.87mph 3) 1m - 8:01(8:01/m) 117/121bpm 69cal 7.48/7.95mph 4) 1m - 8:15(8:15/m) 120/130bpm 73cal 7.27/7.72mph 5) 1m - 8:03(8:03/m) 119/161bpm 63cal 7.45/7.81mph 6) 1m - 8:30(8:30/m) 123/130bpm 72cal 7.06/7.72mph 7) 1m - 8:00(8:00/m) 118/131bpm 56cal 7.5/8.27mph 8) 1m - 8:04(8:04/m) 112/120bpm 42cal 7.44/7.78mph 9) 1m - 8:16(8:16/m) 118/122bpm 56cal 7.26/7.6mph 10) 1m - 8:10(8:10/m) 123/137bpm 65cal 7.34/7.66mph 11) 1m - 7:56(7:56/m) 120/151bpm 55cal 7.56/7.83mph 12) 1m - 8:02(8:02/m) 120/151bpm 54cal 7.47/7.62mph 13) 1m - 8:07(8:07/m) 117/122bpm 49cal 7.4/7.66mph 14) 1m - 8:14(8:14/m) 123/136bpm 63cal 7.29/8.2mph 15) 1m - 7:44(7:44/m) 127/131bpm 64cal 7.76/8.25mph 16) 1m - 8:03(8:03/m) 132/175bpm 76cal 7.46/7.76mph 17) 1m - 8:05(8:05/m) 122/132bpm 51cal 7.42/7.7mph 18) 1m - 8:13(8:13/m) 124/133bpm 55cal 7.3/7.74mph 19) 1m - 8:05(8:05/m) 123/128bpm 51cal 7.42/7.68mph 20) 1m - 8:07(8:07/m) 126/135bpm 59cal 7.39/8.2mph 21) 0.25m - 1:56(7:40/m) 132/135bpm 18cal 7.83/8.01mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
6mi, 48:07 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 115/137bpm 75cal 7.49/7.97mph 2) 1m - 8:06(8:06/m) 111/115bpm 65cal 7.41/7.87mph 3) 1m - 7:51(7:51/m) 112/117bpm 60cal 7.64/7.91mph 4) 1m - 8:01(8:01/m) 113/117bpm 60cal 7.48/7.74mph 5) 1m - 7:57(7:57/m) 134/174bpm 89cal 7.55/7.76mph 6) 1m - 8:05(8:05/m) 118/141bpm 57cal 7.42/8.22mph 7) 0.01m - 7(8:55/m) 118/119bpm 6.72/6.68mph Add a comment	4.7mi, 38:38 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 118/130bpm 82cal 7.37/7.83mph 2) 1m - 8:12(8:12/m) 122/130bpm 82cal 7.31/8.75mph 3) 1m - 8:11(8:11/m) 119/125bpm 70cal 7.33/7.6mph 4) 1m - 8:11(8:11/m) 117/133bpm 63cal 7.33/7.58mph 5) 0.71m - 5:55(8:21/m) 118/125bpm 45cal 7.18/7.47mph Add a comment 4mi, 19:42 Running - General Split Summary === 1) 1m - 5:12(5:12/m) 118/132bpm 54cal 11.54/13.23mph 2) 1m - 4:58(4:58/m) 125/156bpm 54cal 12.09/12.92mph 3) 1m - 4:58(4:58/m) 136/156bpm 64cal 12.07/13.42mph 4) 0.95m - 4:34(4:49/m) 137/164bpm 56cal 12.45/15.07mph Add a comment 2.5mi, 20:18 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 105/115bpm 62cal 7.3/7.62mph 2) 1m - 8:03(8:03/m) 113/122bpm 68cal 7.45/8.16mph 3) 0.5m - 4:02(8:02/m) 113/118bpm 32cal 7.47/7.64mph Add a comment	-	5.3mi, 41:16 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 112/126bpm 71cal 7.5/8.39mph 2) 1m - 7:46(7:46/m) 118/124bpm 73cal 7.72/7.99mph 3) 1m - 7:49(7:49/m) 120/124bpm 71cal 7.68/7.99mph 4) 1m - 7:48(7:48/m) 121/126bpm 68cal 7.69/8.04mph 5) 1m - 7:49(7:49/m) 117/123bpm 57cal 7.68/8.06mph 6) 0.25m - 2:04(8:09/m) 119/126bpm 15cal 7.36/7.87mph Add a comment	10mi, 1:01:42 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 132/146bpm 77cal 9.66/10.27mph 2) 1m - 6:09(6:09/m) 148/156bpm 90cal 9.76/10.48mph 3) 1m - 6:12(6:12/m) 151/161bpm 91cal 9.67/10.98mph 4) 1m - 6:12(6:12/m) 151/157bpm 91cal 9.67/10.23mph 5) 1m - 6:11(6:11/m) 151/156bpm 90cal 9.71/10.6mph 6) 1m - 6:10(6:10/m) 154/158bpm 92cal 9.73/10.52mph 7) 1m - 6:07(6:07/m) 152/156bpm 88cal 9.8/10.25mph 8) 1m - 6:12(6:12/m) 153/158bpm 90cal 9.67/10.18mph 9) 1m - 6:08(6:08/m) 154/163bpm 88cal 9.78/10.54mph 10) 1m - 6:05(6:05/m) 155/161bpm 89cal 9.87/10.58mph 11) 0.01m - 3(4:11/m) 159/159bpm 14.34/11.67mph Add a comment	8.6mi, 1:07:37 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 109/118bpm 69cal 7.54/9.08mph 2) 1m - 7:53(7:53/m) 118/124bpm 75cal 7.61/8.06mph 3) 1m - 8:01(8:01/m) 116/127bpm 69cal 7.48/8.39mph 4) 1m - 7:51(7:51/m) 116/122bpm 62cal 7.64/8.04mph 5) 1m - 7:57(7:57/m) 119/125bpm 66cal 7.55/7.91mph 6) 1m - 7:43(7:43/m) 116/125bpm 55cal 7.78/8.58mph 7) 1m - 7:44(7:44/m) 115/121bpm 52cal 7.76/8.39mph 8) 1m - 7:41(7:41/m) 116/119bpm 52cal 7.81/8.31mph 9) 0.63m - 4:49(7:41/m) 119/130bpm 35cal 7.81/8.18mph Add a comment	18mi, 2:15:44 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 120/141bpm 82cal 7.77/8.43mph 2) 1m - 7:29(7:29/m) 126/137bpm 84cal 8.02/8.62mph 3) 1m - 7:29(7:29/m) 128/132bpm 82cal 8.03/8.16mph 4) 1m - 7:28(7:28/m) 133/139bpm 89cal 8.03/8.16mph 5) 1m - 7:34(7:34/m) 138/145bpm 97cal 7.93/8.75mph 6) 1m - 7:39(7:39/m) 149/164bpm 112cal 7.84/8.12mph 7) 1m - 7:24(7:24/m) 149/153bpm 107cal 8.11/8.39mph 8) 1m - 7:19(7:19/m) 150/160bpm 105cal 8.2/8.81mph 9) 1m - 7:34(7:34/m) 156/167bpm 116cal 7.93/8.75mph 10) 1m - 7:14(7:14/m) 158/164bpm 112cal 8.29/8.6mph 11) 1m - 7:24(7:24/m) 154/159bpm 108cal 8.1/8.89mph 12) 1m - 7:47(7:47/m) 158/180bpm 118cal 7.7/8.04mph 13) 1m - 7:48(7:48/m) 160/176bpm 119cal 7.7/8.37mph 14) 1m - 7:28(7:28/m) 160/182bpm 109cal 8.03/8.31mph 15) 1m - 7:36(7:36/m) 124/138bpm 20cal 7.89/8.08mph 16) 1m - 7:39(7:39/m) 123/130bpm 20cal 7.85/8.22mph 17) 1m - 7:29(7:29/m) 127/136bpm 23cal 8.03/8.45mph 18) 1m - 7:29(7:29/m) 131/139bpm 30cal 8.01/8.5mph 19) 0.02m - 10(7:28/m) 136/136bpm 8.04/8.39mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
5mi, 40:08 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 111/118bpm 69cal 7.51/7.72mph 2) 1m - 8:04(8:04/m) 115/118bpm 70cal 7.43/7.53mph 3) 1m - 8:01(8:01/m) 116/121bpm 66cal 7.48/8.33mph 4) 1m - 8:01(8:01/m) 118/123bpm 67cal 7.48/8.47mph 5) 1m - 7:50(7:50/m) 118/122bpm 62cal 7.65/8.04mph 6) 0.02m - 11(12:30/m) 121/122bpm 1cal 4.8/7.18mph Add a comment	4.6mi, 36:58 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 119/126bpm 85cal 7.15/7.7mph 2) 1m - 8:00(8:00/m) 126/132bpm 86cal 7.5/7.87mph 3) 1m - 7:50(7:50/m) 127/135bpm 81cal 7.66/8.22mph 4) 1m - 7:51(7:51/m) 124/132bpm 70cal 7.64/7.93mph 5) 0.62m - 4:53(7:51/m) 125/132bpm 43cal 7.64/7.93mph Add a comment 3.9mi, 18:34 Running - General Split Summary === 1) 1m - 4:47(4:47/m) 118/157bpm 47cal 12.53/14.26mph 2) 1m - 4:46(4:46/m) 127/158bpm 55cal 12.58/14.78mph 3) 1m - 4:46(4:46/m) 126/151bpm 49cal 12.59/14.13mph 4) 0.9m - 4:14(4:42/m) 125/135bpm 43cal 12.76/14.46mph Add a comment 3mi, 23:50 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 113/124bpm 73cal 7.59/8.16mph 2) 1m - 7:50(7:50/m) 122/132bpm 79cal 7.66/8.25mph 3) 1m - 7:53(7:53/m) 120/126bpm 71cal 7.62/7.87mph 4) 0.03m - 14(8:10/m) 116/117bpm 1cal 7.35/7.35mph Add a comment	5.2mi, 41:42 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 113/122bpm 73cal 7.43/7.76mph 2) 1m - 7:54(7:54/m) 119/124bpm 76cal 7.6/8.29mph 3) 1m - 7:51(7:51/m) 122/127bpm 75cal 7.64/8.43mph 4) 1m - 8:06(8:06/m) 121/124bpm 71cal 7.41/7.78mph 5) 1m - 8:05(8:05/m) 123/130bpm 70cal 7.42/7.95mph 6) 0.21m - 1:41(8:08/m) 123/124bpm 14cal 7.38/7.62mph Add a comment 5.2mi, 41:05 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 114/121bpm 72cal 7.72/8.79mph 2) 1m - 7:54(7:54/m) 119/123bpm 75cal 7.59/7.78mph 3) 1m - 8:00(8:00/m) 120/125bpm 72cal 7.51/8.27mph 4) 1m - 7:49(7:49/m) 120/126bpm 67cal 7.68/8.2mph 5) 1m - 7:56(7:56/m) 120/123bpm 64cal 7.56/8.22mph 6) 0.21m - 1:39(8:04/m) 121/123bpm 13cal 7.43/7.83mph Add a comment	19.1mi, 2:24:18 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 115/122bpm 76cal 7.51/8.14mph 2) 1m - 7:46(7:46/m) 119/126bpm 74cal 7.72/8.22mph 3) 1m - 7:46(7:46/m) 117/123bpm 64cal 7.73/8.12mph 4) 1m - 7:39(7:39/m) 117/124bpm 61cal 7.85/8.35mph 5) 1m - 7:35(7:35/m) 121/153bpm 63cal 7.91/8.1mph 6) 1m - 7:30(7:30/m) 121/127bpm 60cal 7.99/8.16mph 7) 1m - 7:19(7:19/m) 121/127bpm 57cal 8.21/9.39mph 8) 1m - 7:06(7:06/m) 124/127bpm 58cal 8.45/8.72mph 9) 1m - 7:01(7:01/m) 126/133bpm 60cal 8.55/8.72mph 10) 1m - 7:27(7:27/m) 124/130bpm 57cal 8.06/8.77mph 11) 1m - 7:34(7:34/m) 124/156bpm 56cal 7.93/8.08mph 12) 1m - 7:28(7:28/m) 124/130bpm 52cal 8.03/8.54mph 13) 1m - 7:37(7:37/m) 124/128bpm 53cal 7.87/8.14mph 14) 1m - 7:48(7:48/m) 129/133bpm 65cal 7.7/8.04mph 15) 1m - 7:46(7:46/m) 131/150bpm 70cal 7.73/8.97mph 16) 1m - 7:39(7:39/m) 129/134bpm 62cal 7.85/8.16mph 17) 1m - 7:44(7:44/m) 129/133bpm 58cal 7.76/8.06mph 18) 1m - 7:33(7:33/m) 129/132bpm 57cal 7.95/8.35mph 19) 1m - 7:41(7:41/m) 129/135bpm 55cal 7.8/8.22mph 20) 0.05m - 20(7:26/m) 114/126bpm 1cal 8.07/7.81mph Add a comment	5.3mi, 42:11 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 122/155bpm 84cal 7.59/7.85mph 2) 1m - 7:51(7:51/m) 120/124bpm 75cal 7.64/7.91mph 3) 1m - 7:54(7:54/m) 120/125bpm 70cal 7.59/7.99mph 4) 1m - 8:00(8:00/m) 118/123bpm 64cal 7.49/7.93mph 5) 1m - 7:54(7:54/m) 117/127bpm 57cal 7.59/7.85mph 6) 0.32m - 2:37(8:09/m) 117/120bpm 18cal 7.36/7.72mph Add a comment	6mi, 47:02 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 113/122bpm 74cal 7.42/8.31mph 2) 1m - 8:05(8:05/m) 120/126bpm 78cal 7.42/7.97mph 3) 1m - 8:05(8:05/m) 116/153bpm 66cal 7.42/7.95mph 4) 0.08m - 34(7:31/m) 114/116bpm 3cal 7.97/7.58mph 5) 0.06m - 18(5:07/m) 115/116bpm 2cal 11.72/12.17mph 6) 0.2m - 1:34(7:55/m) 122/131bpm 14cal 7.58/12.11mph 7) 0.06m - 20(5:18/m) 122/123bpm 3cal 11.33/12.02mph 8) 0.2m - 1:39(8:03/m) 124/131bpm 16cal 7.45/11.96mph 9) 0.07m - 20(5:04/m) 118/119bpm 2cal 11.85/12.65mph 10) 0.2m - 1:36(8:03/m) 124/129bpm 15cal 7.45/12.11mph 11) 0.06m - 21(5:45/m) 119/126bpm 2cal 10.45/11.88mph 12) 0.28m - 2:11(7:47/m) 125/135bpm 21cal 7.71/10.44mph 13) 0.06m - 20(5:32/m) 124/126bpm 2cal 10.85/12.48mph 14) 0.22m - 1:45(8:08/m) 127/135bpm 17cal 7.37/12.52mph 15) 0.06m - 20(5:16/m) 124/126bpm 3cal 11.41/12.29mph 16) 0.23m - 1:48(7:52/m) 128/134bpm 18cal 7.63/11.84mph 17) 0.07m - 20(4:53/m) 116/118bpm 2cal 12.27/13.13mph 18) 1m - 8:01(8:01/m) 138/165bpm 95cal 7.49/12.71mph 19) 0.16m - 1:20(8:06/m) 128/131bpm 11cal 7.41/7.49mph Add a comment	10mi, 59:48 Running - General Split Summary === 1) 1m - 5:51(5:51/m) 141/153bpm 79cal 10.26/11mph 2) 1m - 5:58(5:58/m) 157/163bpm 91cal 10.04/10.37mph 3) 1m - 6:05(6:05/m) 158/163bpm 93cal 9.87/10.65mph 4) 1m - 6:18(6:18/m) 161/171bpm 97cal 9.53/11.33mph 5) 1m - 6:13(6:13/m) 165/196bpm 98cal 9.66/11.44mph 6) 1m - 5:42(5:42/m) 187/195bpm 110cal 10.53/11.1mph 7) 1m - 5:54(5:54/m) 178/194bpm 105cal 10.16/11.5mph 8) 1m - 6:15(6:15/m) 179/194bpm 111cal 9.61/10.35mph 9) 1m - 6:03(6:03/m) 172/193bpm 101cal 9.91/11.02mph 10) 1m - 5:29(5:30/m) 170/183bpm 89cal 10.91/12.13mph Add a comment 1.1mi, 9:07 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 126/136bpm 96cal 7.11/12.5mph 2) 0.08m - 41(8:05/m) 128/131bpm 7cal 7.42/10.87mph Add a comment

2018	Date	Result	WAVA
Leighton 10	23 Sep		0.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	6 Sep	17:24	74.14%
The Clacton 10k	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Aug	17:58	71.80%
Littleport 10K	29 Jul	37:10	72.24%
Ekiden Relays	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	12 Jul	17:12	75.00%
Fen Gallop	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	1 Jul	37:19	71.95%
Edinburgh Marathon	27 May	2:48:28	74.15%
London Marathon	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	4 Mar	1:19:06	74.86%
Folksworth 15	21 Jan	1:37:22	69.64%
2017	Date	Result	WAVA
Bonfire Burn	5 Nov	37:12	72.18%
Perkins Great Eastern Run	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	27 Apr	17:35	73.36%
London Marathon	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	8 Jan	47:26	68.55%
2016	Date	Result	WAVA
St Neots Riverside Half Marathon	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	21 Aug	1:24:19	70.23%
St Ives 10k	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	12 Jun	1:25:13	69.52%
London Marathon	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	10 Jan	49:37	65.56%
2015	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	10 Sep	17:20	74.45%
Mersea 10	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	6 Aug	17:51	72.30%
Ware 10 mile	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	21 May	19:07	67.74%
Milton Keynes Marathon	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	7 Apr	17:40	73.30%
Oakley 20	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	8 Mar	1:21:52	72.64%
Tarpley 10	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	18 Jan	37:02	63.59%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	16 Nov	1:21:12	73.23%
Abingdon Marathon	19 Oct	3:03:48	68.27%
Abington 10k	5 Oct	36:13	74.43%
Cambridge parkrun	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	7 Aug	17:45	72.96%
St Ives 10k	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	18 May	1:29:17	67.10%
Milton Keynes Marathon	5 May	3:22:27	62.48%
Greater Manchester Marathon	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	4 Mar	17:47	73.32%
Tarpley 20	23 Feb	2:12:32	70.75%
Folksworth 15	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	5 Jan	55:24	59.33%
2013	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	3 Nov	1:25:58	69.69%
Great Eastern Run	13 Oct	1:22:22	72.74%
Abington 10k	6 Oct	37:44	71.93%
Baldock 10k	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	1 Aug	18:33	71.03%
St Ives 10k	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	4 Jul	18:44	70.34%
Desborough Half Marathon	30 Jun	1:28:33	68.43%
Bury Friday 5	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	19 May	1:27:57	68.89%
2012	Date	Result	WAVA
The Jingle Mile	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	4 Nov	1:28:19	68.61%
Cambridge parkrun	1 Sep	18:53	69.78%
Cambridge parkrun	18 Aug	19:21	68.10%
Cambridge parkrun	2 Jun	18:47	71.02%
Cambridge parkrun	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	25 Mar	40:45	68.14%
Cambridge parkrun	10 Mar	19:02	70.09%
2011	Date	Result	WAVA
Cambridge parkrun	15 Oct		0.00%
Cambridge parkrun	20 Aug	19:41	67.77%
Ross Peers Half Marathon	15 May		0.00%
2010	Date	Result	WAVA
Cambridge parkrun	6 Nov	19:45	68.39%

Chris MS

About Me

Race Standard

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010