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Chris MS

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
100
Miles
15867
Miles
24
Miles
666
WAVA
78.75%
Mile
4:56
5k
16:43
5M
31:12
10k
35:39
10M
59:49
Half
1:15:12
20M
2:12:32
Mara
2:40:07

About Me

Targets

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5

Best Badges

This user has collected 134 badges.

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Groups

This user is a member of 1500 miles in 2014., Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, Garmin Forerunners, GPS Users, Jingle Milers, New Fetch Game, parkrun, Supported VMLM runners, Supporters, Swimmers, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	4:56 4:56/mi	76.02			5:08 73.82	5:13 71.89	4:56 76.02
5km	33	16:43 5:23/mi	77.17	19:45 68.39	19:41 67.77	18:47 71.02	18:23 71.03	17:44 73.32	17:20 74.45	17:30 73.74	17:35 73.36	17:12 75.00	16:43 77.17
5mi	1	31:12 6:14/mi	69.81				31:12 69.81
10km	21	35:39 5:44/mi	75.32			40:45 68.14	37:44 72.14	36:13 74.43	37:14 72.14	38:05 70.53	37:12 72.18	35:39 75.32	35:43 75.17
12km	3	47:26 6:22/mi	68.55					55:24 59.33		49:37 65.56	47:26 68.55
10mi	4	59:49 5:59/mi	74.20						1:01:31 72.43			59:49 74.20
13.1mi	21	1:15:12 5:44/mi	78.75			1:28:19 68.61	1:21:47 73.26	1:21:12 73.23	1:21:52 72.64	1:22:03 72.17	1:21:02 73.08	1:16:41 77.22	1:15:12 78.75
15mi	2	1:36:23 6:26/mi	71.18					1:36:23 71.18				1:37:22 69.64
20mi	2	2:12:32 6:38/mi	70.75					2:12:32 70.75	2:18:54 66.97
26.2mi	9	2:40:07 6:07/mi	78.02					3:03:48 68.27	3:00:30 69.52	2:55:56 71.04	3:09:37 65.88	2:48:28 74.15	2:40:07 78.02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	215	0	0	0	0	0	0	0	0	0	0	0	215
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	214	3067
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	169	149	110	211	2181
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
10.2mi, 1:09:00 Running - Race Pace 4@hmp Split Summary === 1) 1m - 7:34(7:34/m) 111/118bpm 57cal 7.93/8.64mph 2) 1m - 7:38(7:38/m) 123/134bpm 68cal 7.86/8.16mph 3) 1m - 7:25(7:25/m) 120/129bpm 58cal 8.1/9.33mph 4) 1m - 5:54(5:54/m) 135/153bpm 62cal 10.18/10.46mph 5) 1m - 5:47(5:47/m) 150/160bpm 73cal 10.39/10.92mph 6) 1m - 5:49(5:49/m) 147/153bpm 70cal 10.3/10.73mph 7) 1m - 5:36(5:36/m) 143/150bpm 62cal 10.72/11.12mph 8) 1m - 7:01(7:01/m) 140/151bpm 70cal 8.56/10.48mph 9) 1m - 7:23(7:23/m) 128/136bpm 42cal 8.13/8.35mph 10) 1m - 7:28(7:28/m) 127/130bpm 41cal 8.04/8.43mph 11) 0.2m - 1:27(7:16/m) 124/128bpm 6cal 8.25/8.6mph Add a comment	14.1mi, 1:52:43 Running - Medium Long Run Split Summary === 1) 1m - 8:11(8:11/m) 111/127bpm 63cal 7.33/8.31mph 2) 1m - 8:03(8:03/m) 116/121bpm 64cal 7.45/7.74mph 3) 1m - 8:00(8:00/m) 120/125bpm 65cal 7.5/7.91mph 4) 1m - 7:41(7:41/m) 117/122bpm 54cal 7.81/8.04mph 5) 1m - 7:55(7:55/m) 116/122bpm 51cal 7.58/7.87mph 6) 1m - 8:09(8:09/m) 117/125bpm 52cal 7.36/7.7mph 7) 1m - 8:06(8:06/m) 122/126bpm 59cal 7.41/8.64mph 8) 1m - 8:06(8:06/m) 121/129bpm 54cal 7.42/8.04mph 9) 1m - 8:02(8:02/m) 120/135bpm 51cal 7.46/9.83mph 10) 1m - 8:01(8:01/m) 135/174bpm 72cal 7.48/7.85mph 11) 1m - 8:02(8:02/m) 167/173bpm 116cal 7.47/7.7mph 12) 1m - 7:56(7:56/m) 170/175bpm 117cal 7.56/8.54mph 13) 1m - 7:59(7:59/m) 172/181bpm 120cal 7.51/7.72mph 14) 1m - 8:01(8:01/m) 175/181bpm 123cal 7.49/7.83mph 15) 0.06m - 30(8:10/m) 175/178bpm 7cal 7.35/7.83mph Add a comment	5.2mi, 42:19 Running - Recovery Run Split Summary === 1) 1m - 8:15(8:15/m) 116/129bpm 67cal 7.27/8.12mph 2) 1m - 8:04(8:04/m) 113/119bpm 55cal 7.44/7.87mph 3) 1m - 8:06(8:06/m) 113/120bpm 52cal 7.4/7.62mph 4) 1m - 8:08(8:08/m) 115/121bpm 52cal 7.38/7.85mph 5) 1m - 8:04(8:04/m) 119/126bpm 55cal 7.43/7.76mph 6) 0.2m - 1:42(8:23/m) 116/118bpm 10cal 7.16/7.37mph Add a comment	9mi, 1:05:19 Running - Treadmill Split Summary === 1) 1m - 8:04(8:04/m) 117/149bpm 66cal 7.44/8.04mph 2) 1m - 8:12(8:12/m) 115/121bpm 59cal 7.32/7.76mph 3) 1m - 8:00(8:00/m) 116/129bpm 56cal 7.5/9.6mph 4) 1m - 7:36(7:36/m) 124/135bpm 61cal 7.9/9.77mph 5) 1m - 7:32(7:32/m) 122/130bpm 54cal 7.96/10.1mph 6) 1m - 7:25(7:25/m) 122/137bpm 51cal 8.09/9.81mph 7) 1m - 7:02(7:02/m) 130/138bpm 60cal 8.54/9.68mph 8) 1m - 7:35(7:35/m) 120/127bpm 44cal 7.92/9.87mph 9) 0.53m - 3:56(7:28/m) 125/137bpm 27cal 8.03/9.89mph Add a comment	16.1mi, 1:58:01 Running - Medium Long Run Split Summary === 1) 1m - 7:31(7:31/m) 121/131bpm 68cal 7.97/8.37mph 2) 1m - 7:18(7:18/m) 127/136bpm 69cal 8.21/8.54mph 3) 1m - 7:14(7:14/m) 131/136bpm 70cal 8.3/8.85mph 4) 1m - 7:20(7:20/m) 131/136bpm 68cal 8.18/8.41mph 5) 1m - 7:26(7:26/m) 139/152bpm 78cal 8.08/8.37mph 6) 1m - 7:19(7:19/m) 141/146bpm 78cal 8.2/8.45mph 7) 1m - 7:19(7:19/m) 146/159bpm 82cal 8.19/8.62mph 8) 1m - 7:23(7:23/m) 147/167bpm 84cal 8.13/8.75mph 9) 1m - 7:15(7:15/m) 152/155bpm 88cal 8.27/8.56mph 10) 1m - 7:16(7:16/m) 151/158bpm 86cal 8.25/8.7mph 11) 1m - 7:25(7:25/m) 154/168bpm 90cal 8.09/8.56mph 12) 1m - 7:18(7:18/m) 161/174bpm 95cal 8.22/8.68mph 13) 1m - 7:18(7:18/m) 163/168bpm 96cal 8.22/8.37mph 14) 1m - 7:13(7:13/m) 166/180bpm 97cal 8.32/8.79mph 15) 1m - 7:22(7:22/m) 170/177bpm 103cal 8.14/8.5mph 16) 1m - 7:12(7:12/m) 171/184bpm 101cal 8.32/8.75mph 17) 0.12m - 51(7:01/m) 167/169bpm 11cal 8.56/8.75mph Add a comment	6mi, 47:08 Running - Treadmill Split Summary === 1) 1m - 7:11(7:11/m) 108/115bpm 54cal 8.35/8.93mph 2) 1m - 7:06(7:06/m) 114/125bpm 56cal 8.45/8.77mph 3) 1m - 7:00(7:00/m) 125/131bpm 67cal 8.57/8.87mph 4) 1m - 7:14(7:14/m) 125/131bpm 65cal 8.29/8.95mph 5) 1m - 7:03(7:03/m) 135/143bpm 77cal 8.5/8.85mph 6) 1m - 7:01(7:01/m) 145/158bpm 87cal 8.56/8.91mph 7) 0.65m - 4:33(7:02/m) 148/158bpm 58cal 8.53/8.93mph Add a comment	5mi, 38:39 Running - Treadmill Split Summary === 1) 1m - 8:18(8:18/m) 127/139bpm 89cal 7.23/8.31mph 2) 1m - 7:46(7:46/m) 143/153bpm 97cal 7.73/8.31mph 3) 1m - 7:37(7:37/m) 144/153bpm 95cal 7.88/8.25mph 4) 1m - 7:33(7:33/m) 149/159bpm 97cal 7.95/8.56mph 5) 1m - 7:23(7:23/m) 158/165bpm 101cal 8.13/8.97mph 6) 0.01m - 3(7:11/m) 158/158bpm 8.35/7.6mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
10.4mi, 1:16:46 Running - Strides Split Summary === 1) 1m - 7:25(7:25/m) 148/166bpm 96cal 2) 1m - 7:37(7:37/m) 174/182bpm 118cal 3) 1m - 7:43(7:43/m) 174/185bpm 121cal 4) 1m - 7:36(7:36/m) 161/167bpm 106cal 5) 1m - 7:36(7:36/m) 169/178bpm 113cal 6) 0.17m - 1:16(7:23/m) 173/177bpm 19cal 7) 0.06m - 20(5:13/m) 174/177bpm 4cal 8) 0.25m - 1:50(7:27/m) 171/176bpm 27cal 9) 0.05m - 15(4:53/m) 174/175bpm 3cal 10) 0.24m - 1:52(7:38/m) 172/176bpm 28cal 11) 0.07m - 20(4:50/m) 165/166bpm 4cal 12) 0.25m - 1:56(7:42/m) 165/171bpm 27cal 13) 0.07m - 21(5:01/m) 169/171bpm 5cal 14) 0.25m - 1:56(7:43/m) 163/171bpm 26cal 15) 0.07m - 21(4:58/m) 159/161bpm 4cal 16) 0.25m - 1:53(7:31/m) 156/162bpm 23cal 17) 0.08m - 21(4:39/m) 158/161bpm 4cal 18) 0.25m - 1:53(7:37/m) 161/170bpm 25cal 19) 0.07m - 19(4:34/m) 170/171bpm 4cal 20) 0.24m - 1:53(7:45/m) 150/169bpm 17cal 21) 0.06m - 17(4:30/m) 150/151bpm 3cal 22) 0.23m - 1:49(7:46/m) 150/158bpm 17cal 23) 0.06m - 18(4:43/m) 156/158bpm 3cal 24) 0.25m - 1:55(7:50/m) 152/155bpm 21cal 25) 0.07m - 17(4:00/m) 154/157bpm 3cal 26) 1m - 7:29(7:29/m) 152/161bpm 76cal 27) 1m - 7:30(7:30/m) 151/159bpm 76cal 28) 0.33m - 2:27(7:21/m) 159/165bpm 31cal Add a comment	14.1mi, 1:54:30 Running - Medium Long Run Split Summary === 1) 1m - 8:03(8:03/m) 126/138bpm 83cal 2) 1m - 8:09(8:09/m) 139/150bpm 97cal 3) 1m - 7:59(7:59/m) 152/163bpm 105cal 4) 1m - 8:06(8:06/m) 155/161bpm 108cal 5) 1m - 8:12(8:12/m) 155/163bpm 109cal 6) 1m - 8:05(8:05/m) 169/187bpm 120cal 7) 1m - 7:59(7:59/m) 163/174bpm 112cal 8) 1m - 8:09(8:09/m) 165/178bpm 115cal 9) 1m - 8:11(8:11/m) 161/171bpm 110cal 10) 1m - 8:13(8:13/m) 160/165bpm 107cal 11) 1m - 8:11(8:11/m) 160/172bpm 106cal 12) 1m - 8:09(8:09/m) 156/162bpm 94cal 13) 1m - 8:08(8:08/m) 157/164bpm 97cal 14) 1m - 8:02(8:02/m) 160/164bpm 101cal 15) 0.12m - 54(7:48/m) 159/161bpm 11cal Add a comment	6mi, 48:49 Running - Recovery Run Split Summary === 1) 1m - 8:14(8:14/m) 139/160bpm 99cal 2) 1m - 8:09(8:09/m) 127/136bpm 77cal 3) 1m - 7:55(7:55/m) 125/130bpm 67cal 4) 1m - 8:13(8:13/m) 126/135bpm 69cal 5) 1m - 8:06(8:06/m) 134/143bpm 81cal 6) 1m - 8:02(8:02/m) 141/151bpm 91cal 7) 0.02m - 10(7:54/m) 137/139bpm 1cal Add a comment	10mi, 1:12:16 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 147/175bpm 94cal 2) 1m - 7:18(7:18/m) 175/182bpm 113cal 3) 1m - 7:26(7:26/m) 174/184bpm 114cal 4) 1m - 7:16(7:16/m) 177/180bpm 115cal 5) 1m - 7:14(7:14/m) 177/181bpm 113cal 6) 1m - 6:36(6:36/m) 171/184bpm 99cal 7) 1m - 7:16(7:16/m) 138/166bpm 36cal 8) 1m - 7:19(7:19/m) 142/154bpm 46cal 9) 1m - 7:12(7:12/m) 134/144bpm 26cal 10) 1m - 7:09(7:09/m) 135/142bpm 28cal 11) 0.02m - 9(6:47/m) 134/136bpm Add a comment	6.6mi, 52:20 Running - Recovery Run Split Summary === 1) 1m - 7:50(7:50/m) 142/159bpm 95cal 2) 1m - 7:44(7:44/m) 155/161bpm 102cal 3) 1m - 8:04(8:04/m) 138/165bpm 77cal 4) 1m - 8:02(8:02/m) 123/130bpm 49cal 5) 1m - 8:08(8:08/m) 119/127bpm 40cal 6) 1m - 7:59(7:59/m) 123/130bpm 49cal 7) 0.56m - 4:33(8:05/m) 129/134bpm 35cal Add a comment	18.2mi, 2:09:14 Running - Marathon Pace Split Summary === 1) 1m - 8:26(8:26/m) 143/160bpm 103cal 2) 1m - 7:57(7:57/m) 166/181bpm 113cal 3) 1m - 8:04(8:04/m) 167/179bpm 115cal 4) 1m - 7:56(7:56/m) 161/170bpm 109cal 5) 1m - 8:04(8:04/m) 159/171bpm 108cal 6) 1m - 8:01(8:01/m) 155/161bpm 102cal 7) 1m - 7:46(7:46/m) 161/172bpm 104cal 8) 1m - 7:53(7:53/m) 161/166bpm 105cal 9) 1m - 6:01(6:01/m) 158/164bpm 76cal 10) 1m - 6:03(6:03/m) 161/172bpm 78cal 11) 1m - 5:57(5:57/m) 162/170bpm 77cal 12) 1m - 5:55(5:55/m) 158/169bpm 70cal 13) 1m - 5:58(5:58/m) 164/172bpm 80cal 14) 1m - 6:05(6:05/m) 169/174bpm 86cal 15) 1m - 6:02(6:02/m) 163/173bpm 76cal 16) 1m - 6:04(6:04/m) 160/169bpm 75cal 17) 1m - 7:39(7:39/m) 160/166bpm 93cal 18) 1m - 7:48(7:48/m) 157/166bpm 83cal 19) 0.22m - 1:36(7:21/m) 161/164bpm 19cal Add a comment	5mi, 40:32 Running - Treadmill Split Summary === 1) 1m - 8:44(8:44/m) 108/121bpm 62cal 2) 1m - 8:39(8:39/m) 112/119bpm 64cal 3) 1m - 8:37(8:37/m) 109/114bpm 53cal 4) 1m - 8:35(8:35/m) 110/118bpm 52cal 5) 0.68m - 5:57(8:42/m) 110/117bpm 33cal Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.6mi, 30:16 Running - Warm Down Split Summary === 1) 1m - 8:24(8:24/m) 131/156bpm 90cal 2) 1m - 8:16(8:16/m) 149/153bpm 106cal 3) 1m - 8:21(8:21/m) 151/159bpm 107cal 4) 0.64m - 5:14(8:12/m) 154/160bpm 68cal Add a comment 3.1mi, 17:23 Running - Race Split Summary === 1) 1m - 5:26(5:26/m) 122/141bpm 51cal 2) 1m - 5:42(5:42/m) 130/137bpm 60cal 3) 1m - 5:45(5:45/m) 138/147bpm 66cal 4) 0.11m - 30(4:21/m) 143/145bpm 6cal Add a comment 3.3mi, 27:09 Running - Warm Up Split Summary === 1) 1m - 8:15(8:15/m) 123/143bpm 78cal 2) 1m - 8:11(8:11/m) 119/129bpm 67cal 3) 1m - 8:16(8:16/m) 122/137bpm 71cal 4) 0.3m - 2:26(8:15/m) 118/125bpm 20cal Add a comment	15mi, 2:00:14 Running - Medium Long Run Split Summary === 1) 1m - 8:21(8:21/m) 145/162bpm 103cal 2) 1m - 7:56(7:56/m) 164/172bpm 111cal 3) 1m - 8:03(8:03/m) 166/172bpm 113cal 4) 1m - 8:04(8:04/m) 180/189bpm 129cal 5) 1m - 8:09(8:09/m) 183/189bpm 134cal 6) 1m - 7:50(7:50/m) 181/187bpm 127cal 7) 1m - 7:53(7:53/m) 173/184bpm 118cal 8) 1m - 8:04(8:04/m) 170/195bpm 116cal 9) 1m - 8:04(8:04/m) 174/182bpm 120cal 10) 1m - 8:03(8:03/m) 162/177bpm 102cal 11) 1m - 8:00(8:00/m) 161/168bpm 99cal 12) 1m - 7:49(7:49/m) 160/166bpm 95cal 13) 1m - 7:41(7:41/m) 161/170bpm 94cal 14) 1m - 7:56(7:56/m) 159/165bpm 90cal 15) 1m - 8:02(8:02/m) 170/184bpm 111cal 16) 0.04m - 20(7:46/m) 180/182bpm 5cal Add a comment	6.1mi, 49:25 Running - Recovery Run Split Summary === 1) 1m - 8:18(8:18/m) 133/160bpm 88cal 2) 1m - 8:07(8:07/m) 150/166bpm 103cal 3) 1m - 7:58(7:58/m) 158/162bpm 106cal 4) 1m - 7:56(7:56/m) 159/162bpm 106cal 5) 1m - 8:02(8:02/m) 159/169bpm 106cal 6) 1m - 8:04(8:04/m) 157/164bpm 104cal 7) 0.13m - 1:00(7:54/m) 160/163bpm 13cal Add a comment	20.5mi, 2:39:15 Running - Long Run Split Summary === 1) 1m - 8:17(8:17/m) 113/127bpm 66cal 2) 1m - 8:04(8:04/m) 118/125bpm 67cal 3) 1m - 7:54(7:54/m) 126/134bpm 73cal 4) 1m - 7:54(7:54/m) 119/125bpm 56cal 5) 1m - 8:00(8:00/m) 122/132bpm 59cal 6) 1m - 7:50(7:50/m) 125/140bpm 60cal 7) 1m - 7:53(7:53/m) 134/153bpm 77cal 8) 1m - 7:47(7:47/m) 146/156bpm 92cal 9) 1m - 7:37(7:37/m) 154/161bpm 98cal 10) 1m - 7:48(7:48/m) 156/167bpm 101cal 11) 1m - 7:45(7:45/m) 169/176bpm 111cal 12) 1m - 7:29(7:29/m) 175/183bpm 112cal 13) 1m - 7:35(7:35/m) 177/185bpm 116cal 14) 1m - 7:39(7:39/m) 178/187bpm 118cal 15) 1m - 7:34(7:34/m) 176/186bpm 115cal 16) 1m - 7:39(7:39/m) 173/177bpm 112cal 17) 1m - 7:31(7:31/m) 174/179bpm 111cal 18) 1m - 7:42(7:42/m) 173/178bpm 112cal 19) 1m - 7:33(7:33/m) 166/173bpm 99cal 20) 1m - 7:44(7:44/m) 165/179bpm 100cal 21) 0.53m - 4:00(7:37/m) 171/177bpm 56cal Add a comment	5mi, 38:58 Running - Treadmill Split Summary === 1) 1m - 8:46(8:46/m) 133/146bpm 97cal 2) 1m - 8:30(8:30/m) 144/157bpm 102cal 3) 1m - 8:06(8:06/m) 116/129bpm 47cal 4) 1m - 8:06(8:06/m) 116/130bpm 46cal 5) 0.66m - 5:31(8:25/m) 114/124bpm 27cal Add a comment 4.3mi, 35:40 Running - Recovery Run Split Summary === 1) 1m - 8:37(8:37/m) 112/123bpm 68cal 2) 1m - 8:07(8:07/m) 114/123bpm 61cal 3) 1m - 8:14(8:14/m) 112/120bpm 54cal 4) 1m - 8:18(8:18/m) 115/122bpm 56cal 5) 0.29m - 2:25(8:25/m) 116/120bpm 16cal Add a comment	9.4mi, 1:03:03 Running - Race Pace 4@hmp Split Summary === 1) 1m - 7:33(7:33/m) 138/150bpm 88cal 2) 1m - 7:28(7:28/m) 158/168bpm 100cal 3) 1m - 7:24(7:24/m) 159/165bpm 99cal 4) 1m - 5:42(5:42/m) 155/165bpm 74cal 5) 1m - 5:39(5:39/m) 156/165bpm 73cal 6) 1m - 5:45(5:45/m) 156/162bpm 74cal 7) 1m - 5:37(5:37/m) 160/167bpm 75cal 8) 1m - 7:21(7:21/m) 161/169bpm 98cal 9) 1m - 7:30(7:30/m) 158/161bpm 98cal 10) 0.41m - 3:04(7:28/m) 161/166bpm 41cal Add a comment	5mi, 40:16 Running - Treadmill Split Summary === 1) 1m - 7:42(7:42/m) 135/145bpm 89cal 2) 1m - 7:33(7:33/m) 149/158bpm 97cal 3) 1m - 7:33(7:33/m) 159/188bpm 103cal 4) 1m - 7:31(7:31/m) 179/187bpm 120cal 5) 1m - 7:32(7:32/m) 177/183bpm 117cal 6) 0.32m - 2:26(7:33/m) 171/176bpm 35cal Add a comment 6.1mi, 48:28 Running - Recovery Run Split Summary === 1) 1m - 7:57(7:57/m) 143/156bpm 97cal 2) 1m - 7:58(7:58/m) 155/163bpm 106cal 3) 1m - 7:56(7:56/m) 160/163bpm 108cal 4) 1m - 7:59(7:59/m) 160/168bpm 108cal 5) 1m - 7:58(7:58/m) 162/170bpm 110cal 6) 1m - 7:54(7:54/m) 161/168bpm 108cal 7) 0.1m - 44(7:21/m) 160/162bpm 9cal Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
9.1mi, 1:08:16 Running - Hill Work 8 x hill efforts into the wind Split Summary === 1) 1m - 8:01(8:01/m) 124/145bpm 76cal 2) 1m - 7:42(7:42/m) 120/129bpm 64cal 3) 0.78m - 5:56(7:38/m) 117/124bpm 43cal 4) 0.13m - 47(5:50/m) 123/130bpm 6cal 5) 0.15m - 1:10(7:54/m) 133/145bpm 12cal 6) 0.13m - 45(5:37/m) 122/134bpm 6cal 7) 0.15m - 1:12(8:01/m) 132/140bpm 12cal 8) 0.13m - 45(5:39/m) 119/124bpm 5cal 9) 0.15m - 1:13(8:04/m) 125/131bpm 10cal 10) 0.13m - 44(5:29/m) 125/128bpm 6cal 11) 0.15m - 1:11(7:53/m) 125/133bpm 10cal 12) 0.13m - 43(5:23/m) 127/129bpm 6cal 13) 0.15m - 1:10(7:50/m) 134/144bpm 12cal 14) 0.13m - 44(5:32/m) 139/152bpm 7cal 15) 0.15m - 1:10(7:50/m) 147/154bpm 14cal 16) 0.14m - 42(5:11/m) 135/145bpm 7cal 17) 0.15m - 1:12(7:59/m) 142/145bpm 14cal 18) 0.13m - 40(5:03/m) 133/138bpm 6cal 19) 0.11m - 53(8:08/m) 136/145bpm 9cal 20) 1m - 7:43(7:43/m) 125/146bpm 57cal 21) 1m - 7:46(7:46/m) 122/128bpm 48cal 22) 1m - 7:46(7:46/m) 119/128bpm 43cal 23) 1m - 7:39(7:39/m) 119/124bpm 41cal 24) 0.1m - 43(7:20/m) 121/124bpm 4cal Add a comment	16mi, 2:10:28 Running - Medium Long Run Split Summary === 1) 1m - 8:38(8:38/m) 154/165bpm 115cal 2) 1m - 8:16(8:16/m) 163/176bpm 116cal 3) 1m - 8:18(8:18/m) 169/187bpm 122cal 4) 1m - 8:04(8:04/m) 159/167bpm 109cal 5) 1m - 8:07(8:07/m) 158/164bpm 109cal 6) 1m - 8:05(8:05/m) 161/166bpm 110cal 7) 1m - 8:06(8:06/m) 167/171bpm 116cal 8) 1m - 8:04(8:04/m) 167/170bpm 115cal 9) 1m - 8:07(8:07/m) 167/167bpm 115cal 10) 1m - 8:05(8:05/m) 167/170bpm 113cal 11) 1m - 8:04(8:04/m) 166/169bpm 112cal 12) 1m - 7:59(7:59/m) 167/171bpm 112cal 13) 1m - 7:58(7:58/m) 167/170bpm 111cal 14) 1m - 8:07(8:07/m) 168/172bpm 115cal 15) 1m - 8:14(8:14/m) 166/172bpm 114cal 16) 1m - 8:12(8:12/m) 166/171bpm 113cal 17) 0.01m - 3(5:19/m) 165/165bpm Add a comment	6mi, 50:44 Running - Recovery Run Split Summary === 1) 1m - 8:33(8:33/m) 139/153bpm 100cal 2) 1m - 8:21(8:21/m) 156/167bpm 111cal 3) 1m - 8:31(8:31/m) 155/163bpm 112cal 4) 1m - 8:34(8:34/m) 156/160bpm 112cal 5) 1m - 8:15(8:15/m) 158/162bpm 109cal 6) 1m - 8:22(8:22/m) 169/173bpm 120cal 7) 0.02m - 9(7:58/m) 168/169bpm 2cal Add a comment 4.7mi, 35:01 Running - Easy Split Summary === 1) 1m - 8:00(8:00/m) 142/158bpm 96cal 2) 1m - 7:27(7:27/m) 155/162bpm 98cal 3) 1m - 7:21(7:21/m) 159/165bpm 99cal 4) 1m - 7:17(7:17/m) 160/165bpm 98cal 5) 0.67m - 4:56(7:22/m) 155/166bpm 63cal Add a comment	11.2mi, 1:30:05 Running - Medium Long Run Split Summary === 1) 1m - 8:38(8:38/m) 111/124bpm 66cal 2) 1m - 8:19(8:19/m) 116/122bpm 66cal 3) 1m - 8:05(8:05/m) 113/119bpm 55cal 4) 1m - 8:02(8:02/m) 116/123bpm 55cal 5) 1m - 8:04(8:04/m) 113/121bpm 49cal 6) 1m - 8:11(8:11/m) 114/120bpm 49cal 7) 1m - 8:02(8:02/m) 113/120bpm 45cal 8) 1m - 7:55(7:55/m) 113/118bpm 44cal 9) 1m - 7:56(7:56/m) 121/139bpm 57cal 10) 1m - 7:53(7:53/m) 124/135bpm 58cal 11) 1m - 7:50(7:50/m) 121/132bpm 50cal 12) 0.15m - 1:10(7:42/m) 122/124bpm 7cal Add a comment	6mi, 43:36 Running - Easy Split Summary === 1) 1m - 7:03(7:03/m) 118/140bpm 62cal 2) 1m - 7:42(7:42/m) 118/124bpm 64cal 3) 1m - 7:20(7:20/m) 118/125bpm 56cal 4) 1m - 7:12(7:12/m) 119/131bpm 54cal 5) 1m - 7:14(7:14/m) 120/130bpm 52cal 6) 1m - 7:03(7:03/m) 126/132bpm 60cal 7) 0.01m - 2(5:16/m) 129/129bpm Add a comment	20.1mi, 2:36:33 Running - Long Run Split Summary === 1) 1m - 8:01(8:01/m) 110/120bpm 60cal 2) 1m - 7:56(7:56/m) 115/126bpm 62cal 3) 1m - 7:52(7:52/m) 116/123bpm 58cal 4) 1m - 7:50(7:50/m) 115/125bpm 53cal 5) 1m - 7:54(7:54/m) 119/129bpm 57cal 6) 1m - 7:41(7:41/m) 127/135bpm 67cal 7) 1m - 7:44(7:44/m) 124/135bpm 58cal 8) 1m - 7:49(7:49/m) 133/142bpm 74cal 9) 1m - 8:17(8:17/m) 143/153bpm 94cal 10) 1m - 7:45(7:45/m) 144/156bpm 88cal 11) 1m - 7:58(7:58/m) 153/163bpm 101cal 12) 1m - 7:32(7:32/m) 158/165bpm 98cal 13) 1m - 7:41(7:41/m) 155/160bpm 98cal 14) 1m - 7:45(7:45/m) 157/163bpm 100cal 15) 1m - 7:41(7:41/m) 154/163bpm 95cal 16) 1m - 7:40(7:40/m) 154/161bpm 90cal 17) 1m - 7:41(7:41/m) 157/166bpm 94cal 18) 1m - 7:38(7:38/m) 156/165bpm 92cal 19) 1m - 7:36(7:36/m) 156/162bpm 90cal 20) 1m - 7:36(7:36/m) 161/171bpm 97cal 21) 0.12m - 56(7:35/m) 158/161bpm 11cal Add a comment	-

2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct		0.00%
Abington 10k	10km	6 Oct	35:43	75.17%
Sandringham Xk	10km	22 Sep	36:46	73.03%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	17:23	74.21%
Kevin Henry 5k League-Saffron Walden	5km	11 Jul	17:13	74.93%
Kevin Henry 5k League-Newmarket	5km	6 Jun	17:36	73.30%
Flaming June Half Marathon	13.1mi	2 Jun		0.00%
Kevin Henry 5k League - Ely	5km	9 May	17:39	73.09%
London Marathon	26.2mi	28 Apr	2:40:07	78.02%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	18 Apr	16:43	77.17%
Cambridge Half Marathon	13.1mi	3 Mar	1:15:12	78.75%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	36:47	73.00%
Bury Festival of Sport 5k	5km	24 Oct	18:30	69.73%
Thurlow 10	10mi	21 Oct		0.00%
Perkins Great Eastern Run	13.1mi	14 Oct	1:16:41	77.22%
Abington 10k	10km	7 Oct	35:39	75.32%
Leighton 10	10mi	23 Sep	59:49	74.20%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	6 Sep	17:24	74.14%
The Clacton 10k	10km	19 Aug	39:32	67.92%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Aug	17:58	71.80%
Littleport 10K	10km	29 Jul	37:10	72.24%
Ekiden Relays	10km	15 Jul	37:52	70.91%
Kevin Henry 5k League-Saffron Walden	5km	12 Jul	17:12	75.00%
Fen Gallop	10km	8 Jul	38:08	70.41%
The Marcus Gynn Newmarket 10K	10km	1 Jul	37:19	71.95%
Edinburgh Marathon	26.2mi	27 May	2:48:28	74.15%
London Marathon	26.2mi	22 Apr	2:52:46	72.30%
Cambridge Half Marathon	13.1mi	4 Mar	1:19:06	74.86%
Folksworth 15	15mi	21 Jan	1:37:22	69.64%
2017	Distance	Date	Result	WAVA
Bonfire Burn	10km	5 Nov	37:12	72.18%
Perkins Great Eastern Run	13.1mi	8 Oct	1:23:44	70.72%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	27 Apr	17:35	73.36%
London Marathon	26.2mi	23 Apr	3:09:37	65.88%
Cambridge Half Marathon	13.1mi	5 Mar	1:21:02	73.08%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	8 Jan	47:26	68.55%
2016	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:22:22	71.89%
Perkins Great Eastern Run	13.1mi	9 Oct	1:22:03	72.17%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:24:19	70.23%
St Ives 10k	10km	17 Jul	38:35	69.62%
Kevin Henry 5k League-Saffron Walden	5km	7 Jul	17:30	73.74%
Sutton Beast Tony Robinson 10K	10km	19 Jun	38:05	70.53%
Ross Peers East Cambs Half Marathon	13.1mi	12 Jun	1:25:13	69.52%
London Marathon	26.2mi	24 Apr	2:55:56	71.04%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:20	67.07%
SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	10 Jan	49:37	65.56%
2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:23:11	71.22%
Bonfire Burn 10k	10km	1 Nov	37:14	72.14%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	10 Sep	17:20	74.45%
Mersea 10	10mi	30 Aug	1:02:23	71.17%
Kevin Henry 5k League - Ely	5km	6 Aug	17:51	72.30%
Ware 10 mile	10mi	12 Jul	1:02:29	71.31%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	2 Jul	18:23	70.45%
Kevin Henry 5k League-Newmarket	5km	11 Jun	18:08	71.42%
Kevin Henry 5k League-Saffron Walden	5km	21 May	19:07	67.74%
Milton Keynes Marathon	26.2mi	4 May	3:00:30	69.52%
Newmarket Joggers 5k Handicap	5km	7 Apr	17:40	73.30%
Oakley 20	20mi	29 Mar	2:18:54	66.97%
Cambridge Half Marathon	13.1mi	8 Mar	1:21:52	72.64%
Tarpley 10	10mi	22 Feb	1:01:31	72.43%
Suffolk Winter League XC - Stowmarket	5.5mi	18 Jan	37:02	63.59%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	37:42	71.50%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:21:12	73.23%
Abingdon Marathon	26.2mi	19 Oct	3:03:48	68.27%
Abington 10k	10km	5 Oct	36:13	74.43%
Cambridge parkrun	5km	23 Aug	17:44	73.03%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	7 Aug	17:45	72.96%
St Ives 10k	10km	20 Jul	37:22	72.63%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	4:56	76.02%
Kevin Henry 5k League-Saffron Walden	5km	3 Jul	18:49	69.30%
Huntingdon 10K Charity Run	10km	15 Jun	37:47	71.83%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:17	71.32%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:29:17	67.10%
Milton Keynes Marathon	26.2mi	5 May	3:22:27	62.48%
Greater Manchester Marathon	26.2mi	6 Apr	3:24:59	61.71%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:14	72.86%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:47	73.32%
Tarpley 20	20mi	23 Feb	2:12:32	70.75%
Folksworth 15	15mi	19 Jan	1:36:23	71.18%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	55:24	59.33%
2013	Distance	Date	Result	WAVA
Jingle Mile 2: The Christmas Wreath of Khan	1mi	14 Dec	5:13	71.89%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:21:47	73.26%
Lode Half Marathon (Cambridgeshire)	13.1mi	3 Nov	1:25:58	69.69%
Great Eastern Run	13.1mi	13 Oct	1:22:22	72.74%
Abington 10k	10km	6 Oct	37:44	71.93%
Baldock 10k	10km	15 Sep	39:20	69.00%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	5 Sep	18:23	70.93%
Kevin Henry 5k League-Newmarket	5km	1 Aug	18:33	71.03%
St Ives 10k	10km	21 Jul	38:01	72.14%
Kevin Henry 5k League-Haverhill RC-Kedington	5km	4 Jul	18:44	70.34%
Desborough Half Marathon	13.1mi	30 Jun	1:28:33	68.43%
Bury Friday 5	5mi	21 Jun	31:12	69.81%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:19	68.21%
Soham East Cambs Half Marathon	13.1mi	19 May	1:27:57	68.89%
2012	Distance	Date	Result	WAVA
The Jingle Mile	1mi	1 Dec	5:08	73.82%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:28:19	68.61%
Cambridge parkrun	5km	1 Sep	18:53	69.78%
Cambridge parkrun	5km	18 Aug	19:21	68.10%
Cambridge parkrun	5km	2 Jun	18:47	71.02%
Cambridge parkrun	5km	7 Apr	19:43:00	1.13%
Sport Relif Mile - 6M Newmarket	10km	25 Mar	40:45	68.14%
Cambridge parkrun	5km	10 Mar	19:02	70.09%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	15 Oct		0.00%
Cambridge parkrun	5km	20 Aug	19:41	67.77%
Ross Peers Half Marathon	13.1mi	15 May		0.00%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	6 Nov	19:45	68.39%

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