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Chris MS

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About Me

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
Random Q&A See your Q&A
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Recent Blogs
VLM 2019, the race!!!! May 2019
VLM 2019, the build up May 2019
I can run but that doesn't mean much at boot camp May 2014
Struggling to understand what went wrong Apr 2014
A Christmas food of your choice Dec 2013
Recent Training
16th Apr
General 11.7 40:32
15th Apr
Turbo Trainer 10.3 30:02
15th Apr
General 0.8 30:12
14th Apr
Turbo Trainer 6.4 20:02
13th Apr
General 11.5 38:55
Planned Races
Snetterton 10l 28th Apr
Run Sandringham Half Marathon 20th Jun
12 Month Benchmarks Run Bike
Mile 4:58 2:42
5k 16:35 8:33
5mi 27:57 13:50
10k 34:57 17:15
10mi 58:55 28:22
Half 1:17:11 37:30
Mara 2:38:26 0
Recent Pictures
Recent Threads
Sub 3Hr Marathon
the vaporfly thread
The sub 2.45 marathon thread
Buddies (11)
Followers (4)
Badges Collected See available badges
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