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Wed 20th May 2020 at 11:00am by Vegan_Simon

Run > General
  • Time
    1:07:39
  • Miles
    6.81
  • Min/mi
    9:56
  • Pacing
    52.3%
  • Stride(cm)
    103
  • Cals
    948
  • Cadence
    158
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 141/175bpm 80cal 6.82/0mph
2) 0.62m - 5:37(9:03/m) 157/170bpm 93cal 6.63/0mph
3) 0.62m - 5:27(8:46/m) 161/167bpm 92cal 6.85/0mph
4) 0.62m - 6:08(9:52/m) 152/167bpm 92cal 6.08/0mph
5) 0.62m - 5:52(9:26/m) 151/156bpm 91cal 6.36/0mph
6) 0.62m - 5:58(9:37/m) 141/152bpm 75cal 6.24/0mph
7) 0.62m - 5:45(9:14/m) 145/152bpm 81cal 6.49/0mph
8) 0.62m - 5:59(9:38/m) 145/159bpm 81cal 6.23/0mph
9) 0.62m - 5:55(9:31/m) 156/171bpm 94cal 6.31/0mph
10) 0.62m - 5:43(9:12/m) 146/155bpm 77cal 6.53/0mph
11) 0.6m - 9:48(16:26/m) 133/158bpm 92cal 3.65/0mph
5:28 5:37 5:27 6:08 5:52 5:58 5:45 5:59 5:55 5:43 9:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 138 84-175 1285 155 150-166
0.50 4:27 2:07 8:29 146 142-150 1239 158 152-168
0.75 6:35 2:08 8:32 144 140-149 1228 159 154-166
1.00 8:53 2:18 9:14 161 144-170 1486 160 154-166
1.25 11:09 2:16 9:03 159 157-162 1438 159 154-164
1.50 13:18 2:09 8:35 163 158-167 1400 158 154-166
1.75 15:31 2:13 8:54 160 155-165 1423 158 152-166
2.00 17:56 2:24 9:37 160 154-164 1540 155 150-160
2.25 22:51 4:55 19:41 157 82-167 3091 158 148-176
2.50 25:25 2:34 10:16 143 84-160 1469 157 146-164
2.75 27:48 2:23 9:31 151 146-156 1437 159 154-164
3.00 30:06 2:18 9:14 151 146-156 1394 156 152-162
3.25 32:33 2:27 9:46 148 141-153 1446 156 152-160
3.50 36:45 4:12 16:48 145 102-152 2435 156 150-164
3.75 39:07 2:23 9:31 134 99-143 1275 156 150-162
4.00 41:27 2:19 9:18 144 141-149 1339 156 152-160
4.25 43:46 2:19 9:16 146 141-152 1353 158 154-162
4.50 46:03 2:17 9:09 142 133-151 1299 158 150-168
4.75 48:25 2:22 9:29 146 139-151 1385 160 152-172
5.00 50:56 2:31 10:04 149 142-166 1500 159 154-164
5.25 53:23 2:27 9:46 160 150-171 1563 158 152-162
5.50 55:42 2:19 9:17 153 143-161 1421 158 150-168
5.75 58:03 2:21 9:23 150 146-155 1407 157 150-164
6.00 1:00:23 2:20 9:21 145 141-155 1357 158 154-164
6.25 1:02:36 2:12 8:49 145 143-147 1279 159 154-166
6.50 1:04:57 2:22 9:27 149 145-152 1408 159 154-168
6.75 1:06:56 1:59 7:55 154 148-158 1218 165 158-170
6.81 1:12:03 5:07 1:27:03 117 96-156 10185 132 122-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 157 6.8 1:07:48 9:58
    Walk 0.6 123 0 27 1:07:29
    Still 5.3 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.67% More
    800m 4:12 8:27 40.15% More
    1km 5:19 8:33 41.86% More
    Mile 8:48 8:48 43.97% More
    5k 28:46 9:16 44.55% More
    5 miles 50:56 10:11 41.36% More
    10k 1:02:11 10:00 42.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:27 9:29
    5M 48:45 9:45
    10km 1:01:23 9:53
    10M 1:41:39 10:10
    Half 2:15:21 10:20
    20M 3:31:57 10:36
    Mara 4:42:11 10:46
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