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Wed 20th May 2020 at 7:00am by Micky J

Run > General
  • Time
    1:26:30
  • Miles
    8.31
  • Min/mi
    10:25
  • Pacing
    81%
  • WAVA
    46.56
  • Stride(cm)
    92
  • Cals
    1115
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 126/142bpm 71cal
2) 0.62m - 6:36(10:37/m) 140/154bpm 87cal
3) 0.62m - 6:44(10:51/m) 136/153bpm 82cal
4) 0.62m - 6:16(10:05/m) 138/155bpm 79cal
5) 0.62m - 6:30(10:27/m) 136/146bpm 79cal
6) 0.62m - 6:59(11:15/m) 139/153bpm 85cal
7) 0.62m - 6:26(10:22/m) 154/169bpm 93cal
8) 0.62m - 6:04(9:45/m) 146/156bpm 81cal
9) 0.62m - 6:13(10:01/m) 153/161bpm 89cal
10) 0.62m - 5:44(9:14/m) 149/155bpm 79cal
11) 0.62m - 6:14(10:02/m) 144/156bpm 79cal
12) 0.62m - 7:06(11:26/m) 149/164bpm 90cal
13) 0.62m - 7:15(11:39/m) 148/161bpm 92cal
14) 0.23m - 2:17(9:46/m) 148/155bpm 29cal
6:07 6:36 6:44 6:16 6:30 6:59 6:26 6:04 6:13 5:44 6:14 7:06 7:15 2:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:49 119 68-132 1168 171 134-178
0.50 4:55 2:28 9:51 131 123-142 1290 174 170-180
0.75 7:22 2:27 9:49 138 129-147 1356 174 172-176
1.00 10:15 2:53 11:31 136 112-148 1565 172 116-208
1.25 12:46 2:31 10:06 145 138-154 1464 173 168-178
1.50 16:06 3:20 13:19 135 110-153 1797 146 94-196
1.75 18:25 2:19 9:15 140 135-145 1296 173 170-176
2.00 20:39 2:14 8:56 133 127-137 1188 175 172-180
2.25 23:05 2:26 9:44 136 125-151 1324 173 166-180
2.50 25:51 2:46 11:03 142 116-155 1569 169 86-178
2.75 28:26 2:35 10:21 134 128-140 1388 170 104-212
3.00 31:08 2:42 10:49 138 130-146 1494 168 114-176
3.25 33:54 2:46 11:02 134 116-142 1479 159 90-174
3.50 36:59 3:05 12:19 135 120-147 1662 159 96-176
3.75 39:24 2:26 9:42 150 147-153 1456 174 172-176
4.00 41:57 2:33 10:10 152 148-158 1546 172 170-178
4.25 44:41 2:44 10:55 158 146-169 1726 169 126-176
4.50 47:04 2:23 9:33 146 138-156 1395 174 172-176
4.75 49:37 2:33 10:12 147 134-156 1500 162 112-174
5.00 51:56 2:19 9:16 145 138-151 1343 175 172-182
5.25 54:23 2:27 9:50 153 141-161 1503 173 170-180
5.50 57:04 2:40 10:41 154 149-159 1644 165 118-176
5.75 59:19 2:15 9:01 151 143-154 1362 174 172-176
6.00 1:01:38 2:20 9:19 147 140-154 1369 172 122-176
6.25 1:03:59 2:20 9:20 151 146-156 1410 174 172-176
6.50 1:06:22 2:23 9:34 144 138-155 1377 172 128-178
6.75 1:08:48 2:26 9:46 143 139-148 1396 173 156-176
7.00 1:11:43 2:55 11:39 140 119-151 1631 158 66-176
7.25 1:14:22 2:39 10:36 151 140-159 1601 172 168-176
7.50 1:17:24 3:02 12:06 155 140-164 1876 161 82-174
7.75 1:20:34 3:10 12:41 144 126-155 1828 160 102-178
8.00 1:23:26 2:51 11:26 152 145-161 1737 163 114-178
8.25 1:25:54 2:29 9:54 145 138-155 1436 171 138-176
8.31 1:26:30 36 9:51 152 148-155 1498 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 212 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 172 8 1:19:02 9:54
    Walk 8.0 115 0.3 6:57 21:35
    Still 0.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.20% More
    800m 4:30 9:03 43.10% More
    1km 5:39 9:06 45.11% More
    Mile 9:18 9:18 47.13% More
    5k 30:25 9:48 48.01% More
    5 miles 50:15 10:03 47.37% More
    10k 1:03:31 10:13 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 47.80
    5km 30:29 9:49 47.91
    5M 50:29 10:06 47.15
    10km 1:03:34 10:14 46.74
    10M 1:45:15 10:32 46.33
    Half 2:20:08 10:42 45.91
    20M 3:39:27 10:58 45.84
    Mara 4:52:10 11:09 46.01
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