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Wed 20th May 2020 at 7:00am by GAZGIB

Run > General
  • Not good
  • warm
  • Time
    1:19:44
  • Miles
    8.01
  • Min/mi
    9:57
  • Pacing
    91.5%
  • WAVA
    48.17
  • Stride(cm)
    100
  • Cals
    1037
  • Cadence
    162
  • BPM
    132
  • %MHR
    72.7
  • B/mi
    1310
  • Surface
    Mixed

Notes & Comments

Swinley Park Run
===
1) 1m - 10:09(10:09/m) 116/134bpm 116cal 5.91/7.01mph
2) 1m - 10:02(10:02/m) 124/136bpm 123cal 5.97/6.53mph
3) 1m - 9:42(9:42/m) 134/146bpm 136cal 6.19/7.08mph
4) 1m - 9:57(9:57/m) 135/140bpm 139cal 6.03/6.53mph
5) 1m - 10:00(10:00/m) 138/146bpm 141cal 6/6.39mph
6) 1m - 10:43(10:43/m) 136/146bpm 136cal 5.59/6.39mph
7) 1m - 9:44(9:44/m) 138/148bpm 125cal 6.17/7.12mph
8) 1m - 9:24(9:24/m) 139/153bpm 121cal 6.39/7.56mph
10:09 10:02 9:42 9:57 10:00 10:43 9:44 9:24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:47 108 72-128 1164 161 112-170
0.50 5:08 2:26 9:44 116 113-119 1129 163 162-164
0.75 7:33 2:25 9:41 116 112-120 1123 163 162-164
1.00 10:10 2:37 10:29 123 114-133 1289 163 160-166
1.25 12:44 2:33 10:14 129 120-135 1319 163 162-166
1.50 15:06 2:22 9:29 123 117-127 1166 163 162-164
1.75 17:35 2:29 9:57 121 117-125 1203 162 160-164
2.00 20:13 2:38 10:31 123 120-126 1293 162 162-164
2.25 22:41 2:29 9:54 126 120-133 1248 163 162-166
2.50 25:20 2:39 10:34 136 123-143 1437 163 162-164
2.75 27:42 2:23 9:31 133 129-137 1266 165 162-172
3.00 29:55 2:12 8:49 141 136-146 1242 167 162-172
3.25 32:14 2:20 9:19 136 132-139 1266 162 160-164
3.50 34:44 2:30 10:00 135 132-138 1349 161 158-164
3.75 37:19 2:35 10:21 136 133-138 1408 161 158-164
4.00 39:52 2:32 10:09 136 132-140 1380 162 160-164
4.25 42:16 2:24 9:36 140 136-143 1344 164 162-168
4.50 44:50 2:34 10:17 140 133-146 1439 162 160-164
4.75 47:22 2:32 10:08 135 128-141 1368 162 160-166
5.00 49:52 2:30 10:00 138 136-140 1379 163 160-164
5.25 52:24 2:33 10:11 133 127-141 1354 161 152-164
5.50 55:14 2:49 11:17 139 132-144 1569 162 160-164
5.75 57:55 2:41 10:46 135 131-146 1453 162 158-164
6.00 1:00:35 2:40 10:39 137 133-139 1458 161 160-164
6.25 1:02:45 2:10 8:39 138 135-142 1194 160 158-164
6.50 1:05:19 2:34 10:17 139 133-146 1429 162 158-164
6.75 1:07:58 2:39 10:35 139 134-144 1472 161 158-164
7.00 1:10:19 2:21 9:25 135 129-142 1272 160 156-162
7.25 1:12:43 2:24 9:37 135 132-137 1298 160 158-162
7.50 1:15:07 2:24 9:34 137 133-144 1311 161 158-164
7.75 1:17:27 2:20 9:19 145 141-153 1352 163 158-166
8.00 1:19:42 2:16 9:03 142 136-146 1284 164 160-166
8.01 1:19:45 3 6:59 146 146-146 1020 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 8 1:19:41 9:57
    Walk 0.1 117 0 4 13:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.81% More
    800m 4:26 8:54 43.39% More
    1km 5:37 9:03 44.97% More
    Mile 9:21 9:21 46.44% More
    5k 30:34 9:50 47.41% More
    5 miles 49:40 9:56 47.53% More
    10k 1:01:44 9:56 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.52
    5km 27:16 8:47 53.14
    5M 46:45 9:21 50.49
    10km 59:48 9:37 49.27
    10M 1:42:32 10:15 47.15
    Half 2:19:13 10:38 45.81
    20M 3:44:52 11:15 44.33
    Mara 5:05:21 11:39 43.63

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