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Wed 20th May 2020 at 7:00am by LazyDaisy

Walk > General
  • Time
    1:19:25
  • Miles
    2.20
  • Min/mi
    36:06
  • Stride(cm)
    40
  • Cals
    263
  • Cadence
    111
  • BPM
    87
  • %MHR
    50.2
  • B/mi
    3134
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 43:49(43:49/m) 81/119bpm 127cal 1.37/3.7mph
2) 1m - 30:06(30:06/m) 90/123bpm 113cal 1.99/3.28mph
3) 0.2m - 5:30(27:35/m) 88/96bpm 23cal 2.17/3.38mph
43:49 30:06 5:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 89 65-119 1905 122 116-126 2/0
0.13 2:24 1:04 17:01 88 82-93 1497 120 118-124 0/2
0.19 14:23 11:58 3:11:35 75 67-92 14369 117 108-122 0/2
0.25 16:24 2:02 32:30 90 85-94 2925 124 122-126 0/1
0.31 17:36 1:12 19:05 87 84-90 1660 124 120-126 0/4
0.38 18:47 1:11 18:49 84 80-89 1581 123 122-124 0/3
0.44 20:03 1:16 20:23 80 78-83 1631 118 112-120 0/3
0.50 22:20 2:17 36:25 80 71-88 2914 112 106-114 0/2
0.56 24:01 1:42 27:10 79 76-81 2146 114 108-116 0/2
0.63 25:53 1:51 29:43 80 75-82 2378 107 98-116 1/1
0.69 27:55 2:02 32:38 90 75-105 2937 106 98-116 1/0
0.75 30:37 2:42 43:06 96 77-111 4138 108 96-116 0/2
0.81 34:39 4:03 1:04:41 77 62-99 4980 108 96-116 0/2
0.88 36:28 1:48 28:50 83 72-87 2392 109 102-116 0/2
0.94 39:07 2:39 42:26 86 71-109 3650 111 106-116 0/2
1.00 43:49 4:42 1:15:18 86 71-114 6476 108 96-116 0/1
1.06 45:41 1:52 29:46 95 88-110 2827 111 108-116 0/0
1.13 49:01 3:21 53:28 92 73-118 4919 111 90-116 0/2
1.19 50:43 1:42 27:06 85 80-92 2303 104 100-116 0/1
1.25 52:37 1:54 30:25 77 68-82 2342 107 100-116 0/0
1.31 54:41 2:05 33:14 81 75-91 2692 110 108-116 2/0
1.38 56:23 1:42 27:12 79 68-88 2148 111 108-116 0/0
1.44 59:31 3:08 50:04 90 73-113 4506 113 94-118 1/0
1.50 1:01:20 1:49 29:06 104 86-121 3026 101 90-116 2/0
1.56 1:03:16 1:55 30:44 97 73-111 2981 109 106-116 3/0
1.63 1:04:40 1:24 22:27 104 93-114 2334 107 90-114 1/0
1.69 1:06:34 1:55 30:36 98 85-113 2998 108 102-116 2/0
1.75 1:08:29 1:55 30:38 86 78-106 2634 111 104-116 2/0
1.81 1:09:50 1:21 21:33 89 85-91 1918 115 114-118 2/0
1.88 1:11:05 1:15 19:53 86 84-87 1710 116 114-118 3/0
1.94 1:12:41 1:36 25:36 94 85-101 2406 113 106-116 3/0
2.00 1:13:56 1:15 19:59 91 85-95 1819 116 114-118 3/0
2.06 1:15:06 1:11 18:51 92 90-93 1734 119 114-122 2/0
2.13 1:16:16 1:10 18:34 94 92-94 1746 120 118-122 2/0
2.19 1:17:28 1:12 19:17 91 87-95 1755 119 114-122 0/2
2.20 1:19:54 2:26 +28 3:26:18 79 73-88 16298 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.6% 28:22

  • Cadence Distribution

    111 avge / 126 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 10:35 21:16 More
    1km 14:06 22:41 More
    Mile 26:44 26:44 More
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