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LazyDaisy F60

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Mileage

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Almost Athletes

Races
160
Miles
6560
Miles
184
Miles
1063
WAVA
73.66%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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About Me

Doing my best. Mostly.

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

2019 Targets

BIKE
500
RUN
700
SWIM
20

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Bourton One Mile Challenge1mi	8:07	8:07	68.34	16		9:01	8:07	8:27	8:53	8:19	8:37	8:48	8:25
3mi	Great Run Local - Southwold3mi	27:40	9:13	66.75	2						27:40
5km	Cheltenham parkrun #305km	27:03	8:42	69.73	27			27:05	27:03	28:19	27:29	28:31	29:00	27:31
4mi	swanage carnival 44mi	38:19	9:35	65.18	2					39:16	38:19
4.4mi	Club Handicap race 4 of 4 20184.4mi	40:35	9:17	71.44	1									40:35
5mi	Tewkesbury AC Guy Fawkes 55mi	44:18	8:52	67.57	22	44:18	48:39	44:53	45:10	47:05	46:41	47:07	47:09	46:50	50:01
9km	Newent Nine9km	58:15	10:25	60.97	2						58:15			1:01:17
9.5km	Newent 99.5km	58:57	9:59	65.96	1								58:57
6mi	chedworth midsummer run-out6mi	1:22:51	13:49	48.42	1									1:22:51
10km	Bristol 10K10km	54:19	8:44	68.09	46	54:19	57:20	56:15	56:21	57:30	56:24	57:49	1:03:48	57:19
6.6mi	Apperley Quarter Marathon6.6mi	1:07:13	10:16	58.78	1	1:07:13
7mi	Beat the Bore7mi	1:18:43	11:15	54.96	2				1:18:43
8mi	Lliswerry 88mi	1:18:04	9:46	66.05	2				1:29:40			1:18:04
9mi	Mayhill Massacre9mi	1:58:32	13:10	47.30	1				1:58:32
9.3mi	Standish Woodland Chase9.3mi	1:54:02	12:16	51.52	1				1:54:02
10mi	Great South Run10mi	1:36:58	9:42	64.40	16			1:36:58	1:37:28	1:40:36	1:37:04	1:38:29	1:43:16	1:38:10
13.1mi	Tewkesbury Half Marathon13.1mi	2:05:38	9:35	65.86	12		2:12:37	2:05:38	2:11:34	2:18:46	2:16:42	2:16:22	2:23:32	2:20:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	7	52	50	0	0	0	0	0	0	0	0	141
2019	59	80	56	59	0	0	0	0	0	0	0	0	253
2019	1.9	3	2.9	1.1	0	0	0	0	0	0	0	0	8.8
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.2mi, 31:27 Running - General S TBC part 2 Split Summary === 1) 1m - 15:27(15:27/m) 126/143bpm 95cal 3.89/5.82mph 2) 1m - 13:49(13:49/m) 141/155bpm 100cal 4.34/5.74mph 3) 0.17m - 2:11(12:56/m) 145/155bpm 16cal 4.64/5.57mph 30th Mar 2019, 2:51pm Corrah wrote: Nicely done. xx Add a comment 4.1mi, 59:41 Running - General TBC part 1 Split Summary === 1) 1m - 12:34(12:34/m) 133/148bpm 87cal 4.77/5.97mph 2) 1m - 13:22(13:22/m) 141/151bpm 96cal 4.49/6.16mph 3) 1m - 14:55(14:55/m) 135/152bpm 86cal 4.02/7.97mph 4) 1m - 16:21(16:21/m) 132/148bpm 77cal 3.67/7.89mph 5) 0.13m - 2:29(18:43/m) 135/147bpm 12cal 3.2/5.36mph 30th Mar 2019, 2:52pm Corrah wrote: Fantastic. Hope you enjoyed it :) xx Add a comment	2mi, 23:17 Running - General Little bimble to check on feet and knees. Not too bad Split Summary === 1) 1m - 11:23(11:23/m) 127/140bpm 72cal 5.27/12.02mph 2) 1m - 11:23(11:23/m) 142/151bpm 87cal 5.27/6.37mph 3) 0.04m - 31(11:59/m) 151/152bpm 4cal 5/5.16mph 31st Mar 2019, 12:25pm RRR-CAZ wrote: :-) 31st Mar 2019, 8:24pm Corrah wrote: Good news :) xx Add a comment	-	2.1mi, 10:00 Cycling - General 3rd Apr 2019, 7:01am Corrah wrote: :) Add a comment 0.7mi, 5:08 Cycling - General Garmin mishap - only recorded the bit home from Mum's. Will add the rest manually Split Summary === 1) 0.66m - 5:08(7:46/m) 110/121bpm 23cal 7.73/10.18mph 3rd Apr 2019, 7:01am Corrah wrote: :) Add a comment 0mi, 1:00:00 Cross-Training - Strengthening 3rd Apr 2019, 7:01am Corrah wrote: Good work :) xx Add a comment 2.4mi, 13:35 Cycling - General Split Summary === 1) 1m - 4:54(4:54/m) 99/120bpm 17cal 12.23/15.15mph 2) 1m - 5:42(5:42/m) 102/120bpm 20cal 10.53/14.51mph 3) 0.39m - 2:59(7:43/m) 104/118bpm 10cal 7.78/13.44mph 2nd Apr 2019, 2:30pm Corrah wrote: Good work :) xx Add a comment	1.7mi, 9:38 Cycling - General Split Summary === 1) 1m - 5:13(5:13/m) 97/115bpm 17cal 11.49/42.35mph 2) 0.71m - 4:25(6:13/m) 129/163bpm 28cal 9.65/12.42mph 3rd Apr 2019, 9:36pm Corrah wrote: :) Add a comment 1.1mi, 5:58 Cycling - General Club run announcements Split Summary === 1) 1m - 5:27(5:27/m) 101/127bpm 20cal 11.02/15.22mph 2) 0.06m - 32(8:34/m) 97/108bpm 1cal 7.01/8.56mph 3rd Apr 2019, 9:36pm Corrah wrote: :) Add a comment	4.1mi, 51:34 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 97/125bpm 39cal 4.99/10.85mph 2) 1m - 13:30(13:30/m) 130/174bpm 83cal 4.45/7.12mph 3) 1m - 13:18(13:18/m) 144/172bpm 95cal 4.51/7.12mph 4) 1m - 12:07(12:07/m) 146/158bpm 88cal 4.95/6.51mph 5) 0.05m - 37(13:32/m) 147/151bpm 4cal 4.44/5.38mph 4th Apr 2019, 11:32am RRR-CAZ wrote: :-) 4th Apr 2019, 11:05pm Corrah wrote: Well done :) xx Add a comment	0.6mi, 37:00 Swimming - Pool Add a comment 4.3mi, 27:22 Cycling - General Forgot my helmet 😱😱😱 Split Summary === 1) 1m - 6:36(6:36/m) 94/108bpm 20cal 9.09/10.65mph 2) 1m - 6:23(6:23/m) 100/124bpm 22cal 9.41/14.24mph 3) 1m - 7:17(7:17/m) 102/118bpm 25cal 8.23/14.71mph 4) 1m - 5:07(5:07/m) 100/122bpm 16cal 11.73/13.4mph 5) 0.29m - 1:59(6:56/m) 98/110bpm 5cal 8.66/12.25mph Add a comment 2mi, 29:07 Running - General Very sore knees Also didn't stop my watch when I stopped to take photos of the sea! Split Summary === 1) 1m - 13:34(13:34/m) 122/135bpm 77cal 4.42/5.91mph 2) 1m - 15:11(15:11/m) 121/135bpm 76cal 3.95/5.07mph 3) 0.03m - 22(12:16/m) 135/136bpm 2cal 4.89/4.61mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 31:38 Running - parkrun Found that hard work. Several short walking breaks Split Summary === 1) 1m - 10:22(10:22/m) 137/151bpm 77cal 5.78/6.26mph 2) 1m - 10:12(10:12/m) 154/159bpm 90cal 5.89/6.07mph 3) 1m - 10:20(10:20/m) 159/164bpm 93cal 5.81/6.1mph 4) 0.08m - 44(9:00/m) 165/166bpm 7cal 6.66/6.3mph 6th Apr 2019, 10:04am RRR-CAZ wrote: :-) Nice run 6th Apr 2019, 12:39pm Corrah wrote: Well done :) xx Add a comment	3mi, 39:46 Running - General Gave up - knees far too sore to continue Split Summary === 1) 1m - 12:59(12:59/m) 123/137bpm 77cal 4.62/5.26mph 2) 1m - 13:03(13:03/m) 128/144bpm 75cal 4.6/5.18mph 3) 1m - 13:32(13:32/m) 145/191bpm 92cal 4.43/6.03mph 4) 0.01m - 12(16:05/m) 183/183bpm 2cal 3.73/4.32mph 7th Apr 2019, 11:39am alpenrose wrote: Pesky knees :( I think it must be the hills. 7th Apr 2019, 3:44pm Corrah wrote: Oh dear, hope they are better soon xx Add a comment	-	-	1.7mi, 35:06 Cycling - General Bike to start off the club runners,didn't stop Garmin!! Split Summary === 1) 1m - 31:04(31:04/m) 87/112bpm 73cal 1.93/21.56mph 2) 0.7m - 4:03(5:46/m) 94/114bpm 12cal 10.4/14.92mph Add a comment 3.1mi, 35:47 Running - General Not too bad given it was straight off 10 miles on the bike. Knees 'there' but much better than Sunday Split Summary === 1) 1m - 11:15(11:15/m) 132/167bpm 78cal 5.33/6.97mph 2) 1m - 11:17(11:17/m) 141/150bpm 84cal 5.31/5.72mph 3) 1m - 11:50(11:50/m) 149/156bpm 95cal 5.07/5.34mph 4) 0.13m - 1:24(11:10/m) 155/158bpm 12cal 5.38/5.36mph Add a comment 10mi, 1:03:39 Cycling - General Errands plus a few extra bits to bring up 10 miles. Split Summary === 1) 1m - 5:41(5:41/m) 81/108bpm 12cal 10.57/15.11mph 2) 1m - 5:56(5:56/m) 82/111bpm 13cal 10.12/15.99mph 3) 1m - 6:20(6:20/m) 79/103bpm 11cal 9.47/17.11mph 4) 1m - 8:02(8:02/m) 103/119bpm 29cal 7.46/13.36mph 5) 1m - 6:16(6:16/m) 145/173bpm 48cal 9.58/16.22mph 6) 1m - 8:04(8:04/m) 152/200bpm 61cal 7.44/11.94mph 7) 1m - 6:04(6:04/m) 142/155bpm 41cal 9.89/13.46mph 8) 1m - 6:06(6:06/m) 105/122bpm 11cal 9.85/15.86mph 9) 1m - 4:46(4:46/m) 119/144bpm 15cal 12.57/24.25mph 10) 1m - 5:59(5:59/m) 146/157bpm 45cal 10.04/15.32mph 11) 0.04m - 25(10:09/m) 146/150bpm 3cal 5.91/8.91mph Add a comment	0.8mi, 5:45 Cycling - General Split Summary === 1) 0.76m - 5:45(7:33/m) 81/106bpm 14cal 7.95/16.43mph 11th Apr 2019, 8:26pm Corrah wrote: :) Add a comment 5mi, 1:08:15 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 129/158bpm 83cal 4.73/6.2mph 2) 1m - 10:56(10:56/m) 140/153bpm 79cal 5.49/6.51mph 3) 0.52m - 11:32(22:11/m) 125/152bpm 57cal 2.7/6.49mph 4) 1m - 13:39(13:39/m) 153/191bpm 106cal 4.4/6.47mph 5) 1m - 12:54(12:54/m) 145/162bpm 84cal 4.65/5.8mph 6) 0.48m - 6:33(13:33/m) 144/160bpm 40cal 4.43/5.66mph 11th Apr 2019, 8:26pm Corrah wrote: Good work :) xx Add a comment 1mi, 4:41 Cycling - General Split Summary === 1) 0.98m - 4:41(4:46/m) 87/96bpm 12cal 12.6/15.28mph 11th Apr 2019, 8:25pm Corrah wrote: :) Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2mi, 15:23 Cycling - General And home! Split Summary === 1) 1m - 6:48(6:48/m) 113/125bpm 34cal 8.83/15.57mph 2) 1m - 8:21(8:21/m) 122/132bpm 46cal 7.19/13.02mph 3) 0.01m - 14(29:28/m) 130/130bpm 1cal 2.04/7.26mph Add a comment 1.3mi, 10:07 Cycling - General Bike to town for choir performance Split Summary === 1) 1m - 7:27(7:27/m) 98/118bpm 26cal 8.05/14.57mph 2) 0.32m - 2:40(8:18/m) 105/113bpm 10cal 7.23/10.27mph Add a comment 3.6mi, 18:39 Cycling - General Bike to RD at parkrun Split Summary === 1) 1m - 4:13(4:13/m) 100/108bpm 15cal 14.22/29.93mph 2) 1m - 5:18(5:18/m) 117/128bpm 28cal 11.31/17.99mph 3) 1m - 5:09(5:09/m) 117/130bpm 26cal 11.65/15.95mph 4) 0.59m - 3:59(6:45/m) 116/128bpm 18cal 8.88/13mph Add a comment	6.1mi, 1:10:37 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 123/136bpm 70cal 5.12/7.99mph 2) 1m - 11:43(11:43/m) 133/139bpm 76cal 5.12/5.68mph 3) 1m - 11:36(11:36/m) 142/146bpm 85cal 5.17/5.82mph 4) 1m - 12:11(12:11/m) 142/147bpm 83cal 4.93/5.82mph 5) 1m - 11:42(11:42/m) 149/155bpm 91cal 5.13/5.55mph 6) 1m - 11:11(11:11/m) 154/159bpm 92cal 5.36/5.63mph 7) 0.05m - 32(11:05/m) 159/159bpm 4cal 5.42/5.32mph 14th Apr 2019, 12:34pm Corrah wrote: Good work :) xx Add a comment	3.5mi, 21:46 Cycling - General Split Summary === 1) 1m - 5:48(5:48/m) 101/112bpm 21cal 10.36/14.76mph 2) 1m - 6:53(6:53/m) 76/104bpm 11cal 8.72/14.76mph 3) 1m - 5:22(5:22/m) 102/117bpm 19cal 11.18/17.26mph 4) 0.52m - 3:44(7:10/m) 101/117bpm 12cal 8.38/12.56mph 15th Apr 2019, 11:22am Corrah wrote: :) Add a comment	0.3mi, 20:00 Swimming - Pool Not a pleasant morning for open air swimming, the water was ok but the cool air wasn't pleasant with the rain too. Should have worn a rash vest or something, just a cossie was too chilly. Add a comment 1.6mi, 10:54 Cycling - General 500m in the rain on the lido was enough!! Bike home again Split Summary === 1) 1m - 7:09(7:09/m) 109/121bpm 31cal 8.4/9.85mph 2) 0.57m - 3:46(6:36/m) 115/122bpm 18cal 9.1/11mph Add a comment 1.6mi, 8:04 Cycling - General Bike to the lido Split Summary === 1) 1m - 4:57(4:57/m) 84/96bpm 11cal 12.12/14.53mph 2) 0.56m - 3:07(5:33/m) 82/89bpm 6cal 10.81/13.73mph Add a comment	1mi, 6:36 Cycling - General Split Summary === 1) 1m - 6:09(6:09/m) 141/154bpm 47cal 9.75/13.99mph 2) 0.03m - 27(13:47/m) 108/119bpm 1cal 4.35/8.43mph Add a comment 0.7mi, 15:25 Cycling - General Split Summary === 1) 0.72m - 15:25(21:26/m) 101/135bpm 58cal 2.8/13.19mph Add a comment	1mi, 9:06 Cycling - General Split Summary === 1) 0.98m - 9:06(9:17/m) 127/135bpm 59cal 6.46/8.29mph Add a comment 4.8mi, 57:22 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 128/149bpm 84cal 4.61/5.99mph 2) 1m - 10:32(10:32/m) 143/155bpm 80cal 5.7/6.57mph 3) 1m - 11:16(11:16/m) 144/157bpm 82cal 5.33/6.35mph 4) 1m - 12:52(12:52/m) 147/158bpm 94cal 4.66/6.16mph 5) 0.81m - 9:42(11:59/m) 149/156bpm 71cal 5.01/5.61mph 18th Apr 2019, 10:08pm Corrah wrote: Nicely done. xx Add a comment 1mi, 4:46 Cycling - General Split Summary === 1) 0.99m - 4:46(4:49/m) 82/94bpm 10cal 12.45/14.97mph Add a comment	4mi, 57:29 Running - General club run on Cleeve Hill. I stopped to wait for Mary, who was struggling, and we decided to leave the group and run a slightly less challenging route Split Summary === 1) 1m - 13:41(13:41/m) 162/217bpm 122cal 4.38/6.26mph 2) 1m - 18:38(18:38/m) 137/152bpm 109cal 3.22/5.95mph 3) 1m - 11:39(11:39/m) 142/158bpm 74cal 5.15/5.87mph 4) 1m - 13:09(13:09/m) 138/151bpm 68cal 4.56/5.74mph 5) 0.02m - 22(18:12/m) 142/143bpm 2cal 3.3/4.86mph 19th Apr 2019, 11:20am Corrah wrote: Gently does it xx Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 31:33 Running - parkrun Split Summary === 1) 1m - 10:21(10:21/m) 136/150bpm 76cal 5.79/6.18mph 2) 1m - 10:10(10:10/m) 153/157bpm 91cal 5.9/6.07mph 3) 1m - 10:12(10:12/m) 158/163bpm 93cal 5.88/6.07mph 4) 0.09m - 49(8:39/m) 163/164bpm 7cal 6.93/6.49mph 24th Apr 2019, 5:41pm Corrah wrote: Fantastic :) xx Add a comment	0.2mi, 20:00 Swimming - Open Water Distance is guesswork as I didn't have my tow float to carry my garmin! 21st Apr 2019, 5:29pm RRR-CAZ wrote: Nice day for a swim :-) 21st Apr 2019, 6:05pm ferret wrote: Nice day but cod sea, well done - the road bike too bunting 21st Apr 2019, 9:17pm alpenrose wrote: Brrr! 20 minutes? Nails! :) 22nd Apr 2019, 8:58am Corrah wrote: Fantastic :) xx Add a comment 5.3mi, 1:05:43 Running - General What a beautiful morning Split Summary === 1) 1m - 13:01(13:01/m) 133/143bpm 92cal 4.61/6.26mph 2) 1m - 12:36(12:36/m) 138/144bpm 90cal 4.76/5.43mph 3) 1m - 11:57(11:57/m) 139/145bpm 79cal 5.02/6.68mph 4) 1m - 12:03(12:03/m) 139/144bpm 74cal 4.98/5.59mph 5) 1m - 12:47(12:47/m) 140/150bpm 75cal 4.7/5.34mph 6) 0.26m - 3:20(12:34/m) 144/146bpm 21cal 4.77/5.26mph 21st Apr 2019, 11:53am alpenrose wrote: Lovely pic, well done. :) Add a comment	2mi, 25:13 Running - Mimbling Split Summary === 1) 1m - 12:38(12:38/m) 126/139bpm 81cal 4.75/5.68mph 2) 1m - 12:12(12:12/m) 136/143bpm 85cal 4.92/5.63mph 3) 0.04m - 23(10:24/m) 144/145bpm 2cal 5.76/4.93mph 22nd Apr 2019, 4:09pm RRR-CAZ wrote: Nice Mimbling :-) 22nd Apr 2019, 5:35pm Corrah wrote: Nicely done. xx Add a comment 4.2mi, 29:41 Cycling - Road Biking A little bit braver today, mixing with more traffic on busier roads Split Summary === 1) 1m - 6:49(6:49/m) 106/120bpm 28cal 8.81/10.5mph 2) 1m - 6:34(6:34/m) 114/133bpm 31cal 9.14/13.61mph 3) 1m - 7:19(7:19/m) 106/125bpm 27cal 8.2/13.15mph 4) 1m - 6:21(6:21/m) 94/113bpm 16cal 9.46/15.65mph 5) 0.2m - 2:40(13:04/m) 94/104bpm 6cal 4.59/9.2mph 22nd Apr 2019, 4:08pm RRR-CAZ wrote: bike :-) 22nd Apr 2019, 5:35pm Corrah wrote: Good work :) xx Add a comment	-	1.7mi, 10:03 Cycling - General Split Summary === 1) 1m - 5:38(5:38/m) 97/120bpm 19cal 10.66/13.92mph 2) 0.66m - 4:25(6:41/m) 106/132bpm 18cal 8.98/11.71mph 24th Apr 2019, 8:02pm Corrah wrote: :) Add a comment 1mi, 6:23 Cycling - General Split Summary === 1) 1m - 6:07(6:07/m) 100/114bpm 23cal 9.8/15.13mph 2) 0.03m - 16(9:14/m) 101/106bpm 1cal 6.5/9.29mph Add a comment 3.5mi, 37:03 Cycling - Road Biking Visit to mum (watch not stopped for ages) then aborted bike ride to Lido - came on to rain, needed to get back to get washing in off the line! Split Summary === 1) 1m - 22:33(22:33/m) 69/113bpm 29cal 2.66/16.55mph 2) 1m - 4:57(4:57/m) 98/109bpm 16cal 12.13/14.55mph 3) 1m - 5:26(5:26/m) 99/115bpm 18cal 11.06/14.65mph 4) 0.52m - 4:08(7:54/m) 112/119bpm 18cal 7.59/10.27mph 24th Apr 2019, 5:40pm Corrah wrote: Good work :) xx Add a comment	0.8mi, 6:00 Cycling - General Split Summary === 1) 0.76m - 6:00(7:51/m) 113/122bpm 30cal 7.64/8.89mph 25th Apr 2019, 3:05pm Corrah wrote: :) Add a comment 4.9mi, 58:10 Running - General Club run. Foot OK, knee still troublesome Split Summary === 1) 1m - 12:10(12:10/m) 128/146bpm 81cal 4.93/5.93mph 2) 1m - 10:44(10:44/m) 142/152bpm 82cal 5.59/6.32mph 3) 1m - 12:57(12:57/m) 138/152bpm 84cal 4.63/6.07mph 4) 1m - 12:07(12:07/m) 147/157bpm 90cal 4.95/6.1mph 5) 0.86m - 10:12(11:53/m) 149/156bpm 76cal 5.05/5.89mph 25th Apr 2019, 11:13am alpenrose wrote: Well done! :) 25th Apr 2019, 11:20am RRR-CAZ wrote: ;-) Nice 25th Apr 2019, 3:06pm Corrah wrote: Good work. Hope knee sorts itself out quickly xx Add a comment 1mi, 4:33 Cycling - General Split Summary === 1) 0.99m - 4:33(4:37/m) 73/83bpm 6cal 13.01/15.82mph 25th Apr 2019, 3:07pm Corrah wrote: :) Add a comment	-

2019	Date	Result	WAVA
TBC March 2019	30 Mar		0.00%
Linda Franks Race	20 Jan	50:01	66.33%
2018	Date	Result	WAVA
Newent nine	18 Nov	1:01:17	60.55%
Guy Fawkes 5	4 Nov	48:03	69.04%
Big Fetch Mile - Cardiff	3 Nov	9:01	67.23%
Great South Run	21 Oct	1:38:10	69.31%
Bradley's Exmouth 10k	30 Sep	57:19	72.48%
Exmouth parkrun	15 Sep	27:31	73.66%
Oldbury 10	9 Sep	1:39:28	68.41%
Club Handicap race 4 of 4 2018	3 Sep	40:35	71.44%
Meteor Mile	1 Sep	8:25	72.02%
Exmouth parkrun	11 Aug	27:51	72.78%
bourton mile	21 Jul	8:47	69.01%
concorde canter	4 Jul	29:49	67.98%
Frampton 10k	2 Jul	1:05:20	63.58%
chedworth midsummer run-out	21 Jun	1:22:51	48.42%
Age UK Exeter 10k	17 Jun	1:01:33	67.49%
Cirencester Park Summer Sizzler	13 Jun	1:00:41	68.46%
Exmouth parkrun	9 Jun	28:41	70.66%
Exmouth parkrun	19 May	28:34	70.95%
Berkeley 10k	14 May	1:00:07	68.08%
Exmouth parkrun	21 Apr	29:01	68.82%
Big Fetch Mile - Dudley	14 Apr	8:58	66.57%
Exmouth parkrun	17 Mar	29:47	67.05%
Exeter 10km	25 Feb	1:02:52	65.11%
Media Maratón Internacional de Torremolinos	4 Feb	2:20:20	63.30%
Staverton 10	28 Jan	1:42:46	65.23%
Linda Franks Race	21 Jan	46:50	69.79%
2017	Date	Result	WAVA
Seaton parkrun	9 Dec	29:00	68.86%
Newent 9	19 Nov	58:57	65.96%
Guy Fawkes 5	5 Nov	47:42	68.53%
Big Fetch Mile - Cardiff	28 Oct	8:48	67.83%
Great South Run	22 Oct	1:43:32	64.75%
Copenhagen Half Marathon	17 Sep	2:23:32	61.89%
Oldbury 10	3 Sep	1:44:28	64.17%
Meteor Mile	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	26 Feb	1:03:48	63.22%
Seaton parkrun	11 Feb	29:42	66.27%
Fulfords 5	5 Feb	48:07	66.95%
Staverton 10	29 Jan	1:43:16	63.98%
Linda Franks Race	15 Jan	47:09	68.32%
2016	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	6 Nov	9:19	63.11%
Guy Fawkes 5	6 Nov	47:08	68.34%
Great South Run	23 Oct	1:38:29	67.09%
Cheltenham Half Marathon	25 Sep	2:16:22	64.20%
Meteor Mile	3 Sep	8:53	66.19%
Bourton One Mile Challenge	16 Jul	8:37	68.24%
Frampton 10k	4 Jul	59:30	67.79%
Cheltenham parkrun	2 Jul	28:31	69.02%
Bushy parkrun	25 Jun	28:45	68.46%
Cirencester Park 10K	20 Jun	1:01:06	66.02%
Vitality London 10,000	30 May	57:49	69.77%
Berkeley 10k	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	27 Feb	2:11:18	49.60%
Lliswerry 8	31 Jan	1:18:04	66.05%
Linda Franks Race	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	1 Jan	47:07	67.39%
2015	Date	Result	WAVA
Newent Nine	15 Nov	58:15	60.97%
Guy Fawkes 5	1 Nov	46:41	68.02%
Great South Run	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	27 Sep	2:16:42	63.13%
Meteor Mile	5 Sep	8:39	66.97%
BUGATTI 10K	26 Aug	1:02:39	63.46%
swanage carnival 4	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	18 Jul	8:19	69.65%
Frampton 10k	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	3 Jun	1:01:02	52.02%
Bupa London 10,000	25 May	56:45	70.06%
Cheltenham parkrun	23 May	27:36	70.29%
Berkeley 10k	11 May	56:24	69.50%
Cheltenham parkrun	2 May	27:29	69.59%
Cheltenham parkrun	25 Apr	27:40	69.13%
Angels 10k	19 Apr	57:37	68.04%
Great Run Local - Southwold	11 Apr	27:40	66.75%
Cheltenham parkrun	4 Apr	28:13	67.78%
Cheltenham parkrun	14 Mar	28:18	67.58%
Thames Bridges Challenge	7 Mar	3:46:52	42.94%
Bourton 10k	22 Feb	57:25	68.27%
Cheltenham parkrun	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	31 Jan	29:22	65.13%
Linda Franks Race	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	1 Jan	47:52	65.40%
2014	Date	Result	WAVA
Cheltenham parkrun	13 Dec	28:20	67.50%
Weston Christmas Cracker	7 Dec	1:01:59	63.24%
Runway 10k	30 Nov	57:30	68.17%
Cheltenham parkrun	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	2 Nov	47:05	66.49%
Great South Run	26 Oct	1:40:36	63.82%
Cheltenham parkrun	20 Sep	28:38	66.80%
Cheltenham Half Marathon	7 Sep	2:18:46	61.31%
Cheltenham parkrun	30 Aug	29:07	65.69%
Swanage Carnival 4	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	19 Jul	8:53	64.26%
Frampton 10k	7 Jul	1:00:03	65.28%
Bupa London 10,000	25 May	59:52	65.48%
Cheltenham parkrun #65	17 May	28:19	66.61%
Bristol 10K	11 May	58:57	65.57%
Great Edinburgh Run	27 Apr	1:42:11	61.96%
Chedworth Roman Trail 10	6 Apr	1:54:33	55.27%
Bourton 10k	23 Feb	1:00:44	63.65%
Linda Franks Race	26 Jan	49:38	62.20%
2013	Date	Result	WAVA
Runway 10k	17 Nov	57:30	67.23%
Tewkesbury Guy Fawkes 5	3 Nov	45:10	68.35%
Great South Run	27 Oct	1:37:28	64.96%
BUGATTI 10K	13 Oct	58:19	66.29%
Cricklade Half Marathon	6 Oct	2:11:34	63.77%
Cirencester 10k	29 Sep	57:07	67.68%
Meteor Mile	28 Sep	8:32	65.93%
Cheltenham parkrun #30	14 Sep	27:03	69.73%
Woodchester Park	8 Sep	1:29:40	55.91%
RUN WINCHCOMBE	25 Aug	1:06:00	58.57%
Standish Woodland Chase	11 Aug	1:54:02	51.52%
Cranham Beast	10 Aug	58:47	52.52%
Bourton One Mile Challenge	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5 Jun	1:01:38	50.09%
Cheltenham parkrun no 15	1 Jun	27:05	69.64%
Bupa London 10,000	27 May	59:50	64.61%
Berkeley 10k	13 May	56:56	66.97%
Bristol 10K	5 May	56:43	67.22%
Magnificent Eastnor Castle 7	14 Apr	1:20:45	53.58%
Chedworth Roman Trail 10	7 Apr	1:46:26	58.67%
Cheltenham parkrun	2 Mar	27:56	66.60%
Bourton 10k	24 Feb	56:21	67.66%
Mayhill Massacre	3 Feb	1:58:32	47.30%
Linda Franks Race	27 Jan	45:20	67.16%
Beat the Bore	13 Jan	1:18:43	54.96%
2012	Date	Result	WAVA
Weston Christmas Cracker	9 Dec	57:14	66.62%
Runway 10k	18 Nov	56:15	67.78%
Tewkesbury AC Guy Fawkes 5	4 Nov	44:53	67.84%
Great South Run	28 Oct	1:36:58	64.40%
Robin Hood Half Marathon	30 Sep	2:15:16	61.17%
Le Touquet 10k	18 Aug	1:02:50	60.68%
Race for Life Cirencester	22 Jul	27:05	68.69%
Bourton One Mile Challenge	21 Jul	8:07	68.34%
Frampton 10k	9 Jul	58:03	65.68%
Westonbirt 10k	11 Jun	58:48	64.84%
Cleeve Cloud cuckoo	6 Jun	1:05:50	50.87%
Tewkesbury Half Marathon	20 May	2:05:38	65.86%
Oxford Town & Gown 10k	13 May	58:13	64.61%
Fire Service College Annual 10k	29 Apr	57:59	64.87%
Chedworth Roman Trail 10	18 Mar	1:46:36	57.79%
The Blackminster Half Marathon	11 Mar	2:26:34	55.69%
Bourton 10k	26 Feb	58:14	64.59%
2011	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	1:00:39	62.64%
Tewkesbury AC Guy Fawkes 5	6 Nov	48:39	62.37%
Bristol Half Marathon	11 Sep	2:23:00	58.83%
Bourton 1 mile challenge	23 Jul	9:01	60.66%
Great West Run	1 May	2:17:29	60.35%
Bath Half	6 Mar	2:12:37	62.57%
Bourton 10k	27 Feb	57:20	65.37%
2010	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	5 Dec	59:43	62.76%
Tewkesbury AC Guy Fawkes 5	7 Nov	44:18	67.57%
101010 Cirencester 10k	10 Oct	59:32	62.96%
Run 10k for Cancer Research	3 Oct	54:33	68.71%
Apperley Quarter Marathon	11 Sep	1:07:13	58.78%
Frampton 10K	12 Jul	55:35	67.43%
Bristol 10K	9 May	54:19	68.09%
2009	Date	Result	WAVA
Run 10K; Gloucester	20 Sep	56:26	65.53%
Race For Life Kemble	17 May	27:51	61.74%

LazyDaisy F60

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