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LazyDaisy is a Fetch Supporter!

LazyDaisy F65

About

Race Times

All Races

Mileage

Training

Blog

Almost Athletes

Races
170
Miles
7449
Miles
196
Miles
1658
WAVA
73.66%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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About Me

Doing my best. Mostly.

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Planned Races
25th Apr 20	Timed Event
14th May 20	Dick Whittington
19th Jul 20	Exe Estuary Half Marathon

Best Badges

This user has collected 133 badges.

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2020 Targets

BIKE
750
RUN
700
SWIM
20

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	17	8:07 8:07/mi	72.02			9:01 60.66	8:07 68.34	8:27 66.58	8:53 64.26	8:19 69.65	8:37 68.24	8:48 67.83	8:25 72.02	9:14 66.68
3mi	2	27:40 9:13/mi	66.75	27:51 61.74						27:40 66.75
5km	30	27:03 8:42/mi	73.66				27:05 68.69	27:03 69.73	28:19 67.50	27:29 70.29	28:31 69.02	29:00 68.86	27:31 73.66	29:40 69.36	34:54 58.96
4mi	2	38:19 9:35/mi	65.18						39:16 62.71	38:19 65.18
4.4mi	1	40:35 9:17/mi	71.44										40:35 71.44
5mi	23	44:18 8:52/mi	69.79		44:18 67.57	48:39 62.37	44:53 67.84	45:10 68.35	47:05 66.49	46:41 68.02	47:07 68.34	47:09 68.53	46:50 69.79	50:01 66.33
9km	2	58:15 10:25/mi	60.97							58:15 60.97			1:01:17 60.55
9.5km	1	58:57 9:59/mi	65.96									58:57 65.96
6mi	2	1:01:07 10:11/mi	66.63										1:22:51 48.42	1:01:07 66.63
10km	48	54:19 8:44/mi	72.48	56:26 65.53	54:19 68.71	57:20 65.37	56:15 67.78	56:21 67.68	57:30 68.17	56:24 70.06	57:49 69.77	1:03:48 63.22	57:19 72.48	1:03:45 66.15
6.6mi	1	1:07:13 10:16/mi	58.78		1:07:13 58.78
7mi	2	1:18:43 11:15/mi	54.96					1:18:43 54.96
8mi	2	1:18:04 9:46/mi	66.05					1:29:40 55.91			1:18:04 66.05
9mi	1	1:58:32 13:10/mi	47.30					1:58:32 47.30
9.3mi	1	1:54:02 12:16/mi	51.52					1:54:02 51.52
10mi	18	1:36:58 9:42/mi	69.31				1:36:58 64.40	1:37:28 64.96	1:40:36 63.82	1:37:04 67.09	1:38:29 67.09	1:43:16 64.75	1:38:10 69.31	1:43:33 66.70
13.1mi	12	2:05:38 9:35/mi	65.86			2:12:37 62.57	2:05:38 65.86	2:11:34 63.77	2:18:46 61.31	2:16:42 63.13	2:16:22 64.20	2:23:32 61.89	2:20:20 63.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	91	104	97	22	0	0	0	0	0	0	0	0	314
2020	50	17	4	0	0	0	0	0	0	0	0	0	71
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	4.2mi, 55:40 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 120/135bpm 90cal 4.43/5.53mph 2) 1m - 13:49(13:49/m) 122/142bpm 87cal 4.34/5.47mph 3) 1m - 12:18(12:18/m) 129/142bpm 82cal 4.87/5.45mph 4) 1m - 13:07(13:07/m) 132/141bpm 83cal 4.58/5.78mph 5) 0.22m - 2:53(12:49/m) 136/141bpm 19cal 4.68/5.13mph Add a comment	-	-	3.6mi, 45:42 Running - General Went to see how the alpacas were getting on with social distancing. Split Summary === 1) 1m - 11:52(11:52/m) 129/145bpm 85cal 5.06/5.59mph 2) 1m - 15:00(15:00/m) 133/166bpm 98cal 4/5.38mph 3) 1m - 11:32(11:32/m) 136/150bpm 78cal 5.2/6.24mph 4) 0.63m - 7:18(11:39/m) 147/155bpm 56cal 5.15/5.55mph 17th Mar 2020, 3:49pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	5.2mi, 1:00:36 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 130/147bpm 85cal 4.97/5.53mph 2) 1m - 11:18(11:18/m) 139/148bpm 84cal 5.31/6.01mph 3) 1m - 11:21(11:21/m) 143/156bpm 84cal 5.29/5.99mph 4) 1m - 11:48(11:48/m) 148/152bpm 91cal 5.08/5.59mph 5) 1m - 11:17(11:17/m) 147/154bpm 83cal 5.31/5.93mph 6) 0.23m - 2:46(11:51/m) 150/154bpm 21cal 5.06/5.41mph 19th Mar 2020, 11:29am RRR-CAZ 🇬🇧 wrote: A good hours run :-) Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	1.1mi, 13:08 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 148/160bpm 94cal 5/7.03mph 2) 0.07m - 1:07(15:27/m) 152/161bpm 9cal 3.88/6.91mph Add a comment 3.1mi, 34:57 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 133/142bpm 85cal 5.12/5.49mph 2) 1m - 10:50(10:50/m) 144/150bpm 86cal 5.54/5.95mph 3) 1m - 11:29(11:29/m) 153/162bpm 96cal 5.23/6.57mph 4) 0.09m - 54(9:32/m) 158/162bpm 7cal 6.29/7.53mph Add a comment	4.2mi, 52:41 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 128/140bpm 82cal 5.07/5.49mph 2) 1m - 12:38(12:38/m) 128/145bpm 84cal 4.75/5.63mph 3) 1m - 12:16(12:16/m) 132/137bpm 78cal 4.89/6.28mph 4) 1m - 13:52(13:52/m) 133/147bpm 89cal 4.33/5.53mph 5) 0.16m - 2:06(12:53/m) 143/147bpm 15cal 4.66/5.47mph Add a comment	-	0.3mi, 3:42 Running - General Five laps round the garden 🤣🤣🤣 Split Summary === 1) 0.3m - 3:42(12:31/m) 145/153bpm 30cal 4.8/5.47mph 24th Mar 2020, 9:36am SarahWoo wrote: LOL! 24th Mar 2020, 10:12am RRR-CAZ 🇬🇧 wrote: At least you have a good sized garden mine would be like running round in circles. 24th Mar 2020, 10:26am LazyDaisy wrote: CAZ some guy has done a marathon on his balcony - no excuses! 24th Mar 2020, 10:31am RRR-CAZ 🇬🇧 wrote: I know and one of our club mates has said he is going to do a marathon in his garden 😳 Add a comment 3.1mi, 36:51 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 132/144bpm 84cal 5.19/5.99mph 2) 1m - 12:56(12:56/m) 138/149bpm 88cal 4.64/5.82mph 3) 1m - 11:21(11:21/m) 147/156bpm 88cal 5.29/5.87mph 4) 0.08m - 1:00(12:29/m) 154/157bpm 8cal 4.81/6.26mph 24th Mar 2020, 9:36am SarahWoo wrote: Lovely photo :) 24th Mar 2020, 10:10am RRR-CAZ 🇬🇧 wrote: Lots of mud :-) Add a comment	3.8mi, 1:27:25 Cross-Training - Walking Split Summary === 1) 1m - 25:42(25:42/m) 119/138bpm 121cal 2.33/3.26mph 2) 1m - 22:11(22:11/m) 115/135bpm 103cal 2.7/3.61mph 3) 1m - 21:23(21:23/m) 100/119bpm 97cal 2.81/3.7mph 4) 0.83m - 18:09(21:49/m) 91/101bpm 80cal 2.75/3.36mph 25th Mar 2020, 9:26am RRR-CAZ 🇬🇧 wrote: A lovely view on a very nice looking morning :-) Add a comment	5mi, 1:01:36 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 128/165bpm 78cal 5.13/5.76mph 2) 1m - 11:24(11:24/m) 136/175bpm 79cal 5.26/5.66mph 3) 1m - 12:31(12:31/m) 140/150bpm 88cal 4.79/6.18mph 4) 1m - 12:36(12:36/m) 141/152bpm 83cal 4.76/6.26mph 5) 1m - 12:55(12:55/m) 136/147bpm 75cal 4.65/6.35mph 6) 0.03m - 28(14:26/m) 124/141bpm 2cal 4.16/4.99mph 26th Mar 2020, 11:44am RRR-CAZ 🇬🇧 wrote: :-) 27th Mar 2020, 6:16am ferret wrote: Another cracking photo :-) Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
3.9mi, 1:31:29 Cross-Training - Walking Dog carried this stick for about 2 miles home Twit Split Summary === 1) 1m - 24:23(24:23/m) 114/134bpm 107cal 2.46/3.8mph 2) 1m - 22:21(22:21/m) 106/131bpm 101cal 2.68/3.19mph 3) 1m - 23:23(23:23/m) 92/112bpm 100cal 2.57/3.36mph 4) 0.9m - 21:22(23:40/m) 86/93bpm 84cal 2.53/3.76mph 27th Mar 2020, 2:23pm ferret wrote: It made me laugh! Add a comment	3.2mi, 43:56 Running - General A 31 lap gardenparkrun Split Summary === 1) 0.1m - 1:27(15:10/m) 108/126bpm 9cal 3.95/4.97mph 2) 0m - (3:11/m) 126/126bpm 18.83/3.88mph 3) 0.1m - 1:28(14:50/m) 127/130bpm 9cal 4.05/4.34mph 4) 0.1m - 1:26(14:00/m) 132/136bpm 9cal 4.29/4.38mph 5) 0.1m - 1:24(13:46/m) 136/144bpm 10cal 4.36/4.44mph 6) 0.1m - 1:19(12:57/m) 141/144bpm 9cal 4.63/4.86mph 7) 0.1m - 1:21(13:24/m) 143/147bpm 10cal 4.48/5.09mph 8) 0.1m - 1:24(13:51/m) 142/150bpm 10cal 4.33/4.68mph 9) 0.1m - 1:28(14:14/m) 140/143bpm 10cal 4.21/4.8mph 10) 0.11m - 1:25(13:17/m) 143/152bpm 10cal 4.52/5.26mph 11) 0.1m - 1:26(13:58/m) 142/144bpm 10cal 4.29/4.72mph 12) 0.11m - 1:26(13:32/m) 141/145bpm 10cal 4.43/4.68mph 13) 0.1m - 1:28(14:02/m) 141/144bpm 10cal 4.27/4.51mph 14) 0.1m - 1:28(14:34/m) 142/144bpm 10cal 4.12/4.53mph 15) 0.1m - 1:27(14:11/m) 142/145bpm 9cal 4.23/4.44mph 16) 0.11m - 1:33(14:18/m) 142/144bpm 9cal 4.2/4.32mph 17) 0.11m - 1:30(14:09/m) 143/144bpm 10cal 4.24/4.34mph 18) 0.11m - 1:30(14:09/m) 144/146bpm 10cal 4.24/4.4mph 19) 0.11m - 1:30(13:54/m) 146/148bpm 10cal 4.32/4.49mph 20) 0.11m - 1:29(13:43/m) 146/148bpm 10cal 4.37/5.07mph 21) 0.11m - 1:29(13:38/m) 147/149bpm 10cal 4.4/4.74mph 22) 0.11m - 1:30(13:33/m) 147/149bpm 10cal 4.43/4.63mph 23) 0.1m - 1:30(14:27/m) 147/149bpm 10cal 4.15/4.55mph 24) 0.11m - 1:31(14:20/m) 148/150bpm 10cal 4.19/4.42mph 25) 0.11m - 1:32(13:39/m) 149/151bpm 10cal 4.39/4.53mph 26) 0.11m - 1:30(14:16/m) 149/151bpm 10cal 4.2/4.51mph 27) 0.11m - 1:32(14:34/m) 149/152bpm 10cal 4.12/4.4mph 28) 0.11m - 1:31(13:46/m) 150/151bpm 10cal 4.36/4.32mph 29) 0.11m - 1:32(13:59/m) 149/151bpm 10cal 4.29/4.42mph 30) 0.11m - 1:28(13:26/m) 151/153bpm 10cal 4.47/4.59mph 31) 0.1m - 1:21(13:39/m) 153/154bpm 9cal 4.4/5.68mph 32) 0m - 1(6:26/m) 152/152bpm 9.34/4.09mph 28th Mar 2020, 2:29pm RRR-CAZ 🇬🇧 wrote: Well done Add a comment 3.8mi, 1:30:03 Cross-Training - Walking Split Summary === 1) 1m - 25:46(25:46/m) 110/132bpm 111cal 2.33/3.44mph 2) 1m - 24:08(24:08/m) 106/132bpm 106cal 2.49/3.42mph 3) 1m - 22:42(22:42/m) 91/131bpm 100cal 2.64/3.65mph 4) 0.83m - 17:28(21:09/m) 85/98bpm 78cal 2.84/3.72mph Add a comment	5mi, 1:01:23 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 129/142bpm 83cal 5.04/5.8mph 2) 1m - 11:44(11:44/m) 131/142bpm 77cal 5.11/5.59mph 3) 1m - 12:17(12:17/m) 139/145bpm 87cal 4.88/5.36mph 4) 1m - 12:49(12:49/m) 139/147bpm 86cal 4.68/5.47mph 5) 1m - 12:26(12:26/m) 139/144bpm 84cal 4.83/5.61mph 6) 0.02m - 11(12:24/m) 142/143bpm 1cal 4.84/5.07mph Add a comment	3.9mi, 1:27:27 Cross-Training - Walking Split Summary === 1) 1m - 25:14(25:14/m) 115/135bpm 111cal 2.38/3.82mph 2) 1m - 22:05(22:05/m) 107/134bpm 99cal 2.72/3.3mph 3) 1m - 22:01(22:01/m) 94/115bpm 97cal 2.72/3.51mph 4) 0.85m - 18:07(21:22/m) 86/93bpm 79cal 2.81/3.55mph Add a comment	0mi, 1:00:00 Cross-Training - Strengthening 31st Mar 2020, 2:18pm RRR-CAZ 🇬🇧 wrote: ✅ Add a comment 4.1mi, 48:44 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 123/133bpm 82cal 4.99/5.47mph 2) 1m - 11:52(11:52/m) 132/142bpm 81cal 5.05/5.36mph 3) 1m - 12:23(12:23/m) 136/142bpm 88cal 4.84/5.61mph 4) 1m - 11:50(11:50/m) 138/150bpm 78cal 5.07/5.87mph 5) 0.05m - 37(12:18/m) 146/149bpm 4cal 4.88/5.07mph Add a comment	3.8mi, 1:29:49 Cross-Training - Walking Split Summary === 1) 1m - 23:30(23:30/m) 119/139bpm 111cal 2.55/3.51mph 2) 1m - 22:38(22:38/m) 109/135bpm 102cal 2.65/3.28mph 3) 1m - 25:16(25:16/m) 90/112bpm 101cal 2.37/3.4mph 4) 0.8m - 18:24(23:00/m) 84/92bpm 77cal 2.61/3.47mph Add a comment	5.2mi, 1:00:53 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 128/137bpm 77cal 5.3/5.93mph 2) 1m - 11:31(11:31/m) 139/144bpm 84cal 5.21/5.85mph 3) 1m - 11:49(11:49/m) 143/149bpm 85cal 5.08/5.85mph 4) 1m - 11:36(11:36/m) 147/153bpm 82cal 5.17/6.85mph 5) 1m - 12:05(12:05/m) 146/152bpm 82cal 4.97/6.59mph 6) 0.2m - 2:33(12:51/m) 149/152bpm 17cal 4.67/5.51mph Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
4.8mi, 1:44:26 Cross-Training - Walking Split Summary === 1) 1m - 24:39(24:39/m) 115/132bpm 110cal 2.43/3.57mph 2) 1m - 20:54(20:54/m) 107/131bpm 100cal 2.87/3.42mph 3) 1m - 21:39(21:39/m) 92/118bpm 96cal 2.77/3.47mph 4) 1m - 20:27(20:27/m) 91/114bpm 96cal 2.93/3.34mph 5) 0.76m - 16:46(22:07/m) 82/92bpm 73cal 2.71/3.57mph Add a comment	1.4mi, 16:33 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 146/156bpm 96cal 5.01/6.57mph 2) 0.42m - 4:35(10:51/m) 152/157bpm 39cal 5.53/5.72mph Add a comment 3.1mi, 33:36 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 133/145bpm 78cal 5.43/5.72mph 2) 1m - 10:53(10:53/m) 141/167bpm 81cal 5.51/6.07mph 3) 1m - 10:24(10:24/m) 152/158bpm 87cal 5.77/6.28mph 4) 0.12m - 1:16(10:46/m) 160/162bpm 11cal 5.57/5.51mph 4th Apr 2020, 12:14pm RRR-CAZ 🇬🇧 wrote: Good fake Parkrun :-) 4th Apr 2020, 1:37pm LazyDaisy wrote: Thanks! :-) 4th Apr 2020, 2:00pm SarahWoo wrote: 👏👏 Add a comment	4.8mi, 1:48:35 Cross-Training - Walking Split Summary === 1) 1m - 23:29(23:29/m) 118/137bpm 110cal 2.55/3.8mph 2) 1m - 22:52(22:52/m) 109/131bpm 104cal 2.62/3.44mph 3) 1m - 21:32(21:32/m) 94/110bpm 98cal 2.79/3.49mph 4) 1m - 22:28(22:28/m) 92/118bpm 99cal 2.67/3.3mph 5) 0.78m - 18:13(23:25/m) 85/95bpm 74cal 2.56/3.65mph Add a comment	7mi, 1:33:54 Running - General Worryingly unfit feeling, and my foot is hurting Split Summary === 1) 1m - 11:30(11:30/m) 131/149bpm 85cal 5.21/5.93mph 2) 1m - 11:23(11:23/m) 143/154bpm 86cal 5.27/5.76mph 3) 1m - 11:59(11:59/m) 143/152bpm 87cal 5/7.24mph 4) 1m - 13:27(13:27/m) 145/151bpm 93cal 4.46/5.55mph 5) 1m - 16:37(16:37/m) 138/149bpm 94cal 3.61/5.38mph 6) 1m - 14:44(14:44/m) 128/143bpm 84cal 4.07/5.3mph 7) 1m - 14:05(14:05/m) 136/148bpm 85cal 4.26/5.43mph 8) 0.01m - 8(15:40/m) 139/139bpm 3.83/4.84mph Add a comment	3.8mi, 1:29:50 Cross-Training - Walking Split Summary === 1) 1m - 25:06(25:06/m) 111/133bpm 107cal 2.39/3.53mph 2) 1m - 24:58(24:58/m) 103/131bpm 109cal 2.4/3.47mph 3) 1m - 23:09(23:09/m) 92/117bpm 99cal 2.59/3.4mph 4) 0.76m - 16:37(21:49/m) 86/96bpm 73cal 2.75/3.32mph 7th Apr 2020, 3:09pm RRR-CAZ 🇬🇧 wrote: Nice pic :-) Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment 5.1mi, 1:07:07 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 121/133bpm 82cal 4.92/5.34mph 2) 1m - 13:59(13:59/m) 130/140bpm 91cal 4.29/5.55mph 3) 1m - 14:02(14:02/m) 132/144bpm 89cal 4.27/5.82mph 4) 1m - 13:31(13:31/m) 133/144bpm 84cal 4.44/5.63mph 5) 1m - 12:34(12:34/m) 141/151bpm 84cal 4.78/5.78mph 6) 0.07m - 50(12:19/m) 152/154bpm 6cal 4.87/5.74mph 8th Apr 2020, 1:20pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5mi, 1:53:52 Cross-Training - Walking Split Summary === 1) 1m - 26:10(26:10/m) 117/135bpm 114cal 2.29/3.47mph 2) 1m - 21:10(21:10/m) 110/134bpm 99cal 2.83/3.57mph 3) 1m - 22:47(22:47/m) 96/125bpm 100cal 2.63/3.36mph 4) 1m - 20:37(20:37/m) 98/122bpm 96cal 2.91/3.23mph 5) 1m - 22:59(22:59/m) 86/108bpm 97cal 2.61/3.95mph 6) 0.01m - 8(16:32/m) 86/87bpm 3.63/3.53mph Add a comment

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar		0.00%
Fake parkrun	5km	21 Mar	34:54	58.96%
Thames Bridges Challenge	15mi	7 Mar	2:13:33	78.47%
2019	Distance	Date	Result	WAVA
The Mandy Whittington Newent Nine	6mi	17 Nov	1:01:07	66.63%
guy fawkes 5	5mi	3 Nov	51:42	65.14%
Great South Run	10mi	20 Oct	1:43:33	66.70%
Exmouth parkrun	5km	21 Sep	29:40	69.36%
Oldbury 10 Miler	10mi	1 Sep	1:46:31	64.85%
Meteor Mile	1mi	31 Aug	9:14	66.68%
Cirencester Park Summer Sizzler	10km	12 Jun	1:03:45	66.15%
Exmouth parkrun	5km	1 Jun	30:20	67.83%
Linda Franks Race	5mi	20 Jan	50:01	66.33%
2018	Distance	Date	Result	WAVA
Newent nine	9km	18 Nov	1:01:17	60.55%
Guy Fawkes 5	5mi	4 Nov	48:03	69.04%
Big Fetch Mile - Cardiff	1mi	3 Nov	9:01	67.23%
Great South Run	10mi	21 Oct	1:38:10	69.31%
Bradley's Exmouth 10k	10km	30 Sep	57:19	72.48%
Exmouth parkrun	5km	15 Sep	27:31	73.66%
Oldbury 10	10mi	9 Sep	1:39:28	68.41%
Club Handicap race 4 of 4 2018	4.37mi	3 Sep	40:35	71.44%
Meteor Mile	1mi	1 Sep	8:25	72.02%
Exmouth parkrun	5km	11 Aug	27:51	72.78%
bourton mile	1mi	21 Jul	8:47	69.01%
concorde canter	5km	4 Jul	29:49	67.98%
Frampton 10k	10km	2 Jul	1:05:20	63.58%
chedworth midsummer run-out	6mi	21 Jun	1:22:51	48.42%
Age UK Exeter 10k	10km	17 Jun	1:01:33	67.49%
Cirencester Park Summer Sizzler	10km	13 Jun	1:00:41	68.46%
Exmouth parkrun	5km	9 Jun	28:41	70.66%
Exmouth parkrun	5km	19 May	28:34	70.95%
Berkeley 10k	10km	14 May	1:00:07	68.08%
Exmouth parkrun	5km	21 Apr	29:01	68.82%
Big Fetch Mile - Dudley	1mi	14 Apr	8:58	66.57%
Exmouth parkrun	5km	17 Mar	29:47	67.05%
Exeter 10km	10km	25 Feb	1:02:52	65.11%
Media Maratón Internacional de Torremolinos	13.1mi	4 Feb	2:20:20	63.30%
Staverton 10	10mi	28 Jan	1:42:46	65.23%
Linda Franks Race	5mi	21 Jan	46:50	69.79%
2017	Distance	Date	Result	WAVA
Seaton parkrun	5km	9 Dec	29:00	68.86%
Newent 9	9.5km	19 Nov	58:57	65.96%
Guy Fawkes 5	5mi	5 Nov	47:42	68.53%
Big Fetch Mile - Cardiff	1mi	28 Oct	8:48	67.83%
Great South Run	10mi	22 Oct	1:43:32	64.75%
Copenhagen Half Marathon	13.1mi	17 Sep	2:23:32	61.89%
Oldbury 10	10mi	3 Sep	1:44:28	64.17%
Meteor Mile	1mi	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	10km	26 Feb	1:03:48	63.22%
Seaton parkrun	5km	11 Feb	29:42	66.27%
Fulfords 5	5mi	5 Feb	48:07	66.95%
Staverton 10	10mi	29 Jan	1:43:16	63.98%
Linda Franks Race	5mi	15 Jan	47:09	68.32%
2016	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Nov	9:19	63.11%
Guy Fawkes 5	5mi	6 Nov	47:08	68.34%
Great South Run	10mi	23 Oct	1:38:29	67.09%
Cheltenham Half Marathon	13.1mi	25 Sep	2:16:22	64.20%
Meteor Mile	1mi	3 Sep	8:53	66.19%
Bourton One Mile Challenge	1mi	16 Jul	8:37	68.24%
Frampton 10k	10km	4 Jul	59:30	67.79%
Cheltenham parkrun	5km	2 Jul	28:31	69.02%
Bushy parkrun	5km	25 Jun	28:45	68.46%
Cirencester Park 10K	10km	20 Jun	1:01:06	66.02%
Vitality London 10,000	10km	30 May	57:49	69.77%
Berkeley 10k	10km	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	10mi	27 Feb	2:11:18	49.60%
Lliswerry 8	8mi	31 Jan	1:18:04	66.05%
Linda Franks Race	5mi	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	5mi	1 Jan	47:07	67.39%
2015	Distance	Date	Result	WAVA
Newent Nine	9km	15 Nov	58:15	60.97%
Guy Fawkes 5	5mi	1 Nov	46:41	68.02%
Great South Run	10mi	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	13.1mi	27 Sep	2:16:42	63.13%
Meteor Mile	1mi	5 Sep	8:39	66.97%
BUGATTI 10K	10km	26 Aug	1:02:39	63.46%
swanage carnival 4	4mi	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	1mi	18 Jul	8:19	69.65%
Frampton 10k	10km	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	5mi	3 Jun	1:01:02	52.02%
Bupa London 10,000	10km	25 May	56:45	70.06%
Cheltenham parkrun	5km	23 May	27:36	70.29%
Berkeley 10k	10km	11 May	56:24	69.50%
Cheltenham parkrun	5km	2 May	27:29	69.59%
Cheltenham parkrun	5km	25 Apr	27:40	69.13%
Angels 10k	10km	19 Apr	57:37	68.04%
Great Run Local - Southwold	3mi	11 Apr	27:40	66.75%
Cheltenham parkrun	5km	4 Apr	28:13	67.78%
Cheltenham parkrun	5km	14 Mar	28:18	67.58%
Thames Bridges Challenge	15mi	7 Mar	3:46:52	42.94%
Bourton 10k	10km	22 Feb	57:25	68.27%
Cheltenham parkrun	5km	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	400metres/5km	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	5km	31 Jan	29:22	65.13%
Linda Franks Race	5mi	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	400metres/5km	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	5mi	1 Jan	47:52	65.40%
2014	Distance	Date	Result	WAVA
Cheltenham parkrun	5km	13 Dec	28:20	67.50%
Weston Christmas Cracker	10km	7 Dec	1:01:59	63.24%
Runway 10k	10km	30 Nov	57:30	68.17%
Cheltenham parkrun	5km	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	47:05	66.49%
Great South Run	10mi	26 Oct	1:40:36	63.82%
Cheltenham parkrun	5km	20 Sep	28:38	66.80%
Cheltenham Half Marathon	13.1mi	7 Sep	2:18:46	61.31%
Cheltenham parkrun	5km	30 Aug	29:07	65.69%
Swanage Carnival 4	4mi	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	1mi	19 Jul	8:53	64.26%
Frampton 10k	10km	7 Jul	1:00:03	65.28%
Bupa London 10,000	10km	25 May	59:52	65.48%
Cheltenham parkrun #65	5km	17 May	28:19	66.61%
Bristol 10K	10km	11 May	58:57	65.57%
Great Edinburgh Run	10mi	27 Apr	1:42:11	61.96%
Chedworth Roman Trail 10	10mi	6 Apr	1:54:33	55.27%
Bourton 10k	10km	23 Feb	1:00:44	63.65%
Linda Franks Race	5mi	26 Jan	49:38	62.20%
2013	Distance	Date	Result	WAVA
Runway 10k	10km	17 Nov	57:30	67.23%
Tewkesbury Guy Fawkes 5	5mi	3 Nov	45:10	68.35%
Great South Run	10mi	27 Oct	1:37:28	64.96%
BUGATTI 10K	10km	13 Oct	58:19	66.29%
Cricklade Half Marathon	13.1mi	6 Oct	2:11:34	63.77%
Cirencester 10k	10km	29 Sep	57:07	67.68%
Meteor Mile	1mi	28 Sep	8:32	65.93%
Cheltenham parkrun #30	5km	14 Sep	27:03	69.73%
Woodchester Park	8mi	8 Sep	1:29:40	55.91%
RUN WINCHCOMBE	10km	25 Aug	1:06:00	58.57%
Standish Woodland Chase	9.3mi	11 Aug	1:54:02	51.52%
Cranham Beast	5mi	10 Aug	58:47	52.52%
Bourton One Mile Challenge	1mi	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5mi	5 Jun	1:01:38	50.09%
Cheltenham parkrun no 15	5km	1 Jun	27:05	69.64%
Bupa London 10,000	10km	27 May	59:50	64.61%
Berkeley 10k	10km	13 May	56:56	66.97%
Bristol 10K	10km	5 May	56:43	67.22%
Magnificent Eastnor Castle 7	7mi	14 Apr	1:20:45	53.58%
Chedworth Roman Trail 10	10mi	7 Apr	1:46:26	58.67%
Cheltenham parkrun	5km	2 Mar	27:56	66.60%
Bourton 10k	10km	24 Feb	56:21	67.66%
Mayhill Massacre	9mi	3 Feb	1:58:32	47.30%
Linda Franks Race	5mi	27 Jan	45:20	67.16%
Beat the Bore	7mi	13 Jan	1:18:43	54.96%
2012	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	57:14	66.62%
Runway 10k	10km	18 Nov	56:15	67.78%
Tewkesbury AC Guy Fawkes 5	5mi	4 Nov	44:53	67.84%
Great South Run	10mi	28 Oct	1:36:58	64.40%
Robin Hood Half Marathon	13.1mi	30 Sep	2:15:16	61.17%
Le Touquet 10k	10km	18 Aug	1:02:50	60.68%
Race for Life Cirencester	5km	22 Jul	27:05	68.69%
Bourton One Mile Challenge	1mi	21 Jul	8:07	68.34%
Frampton 10k	10km	9 Jul	58:03	65.68%
Westonbirt 10k	10km	11 Jun	58:48	64.84%
Cleeve Cloud cuckoo	5.5mi	6 Jun	1:05:50	50.87%
Tewkesbury Half Marathon	13.1mi	20 May	2:05:38	65.86%
Oxford Town & Gown 10k	10km	13 May	58:13	64.61%
Fire Service College Annual 10k	10km	29 Apr	57:59	64.87%
Chedworth Roman Trail 10	10mi	18 Mar	1:46:36	57.79%
The Blackminster Half Marathon	13.1mi	11 Mar	2:26:34	55.69%
Bourton 10k	10km	26 Feb	58:14	64.59%
2011	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	1:00:39	62.64%
Tewkesbury AC Guy Fawkes 5	5mi	6 Nov	48:39	62.37%
Bristol Half Marathon	13.1mi	11 Sep	2:23:00	58.83%
Bourton 1 mile challenge	1mi	23 Jul	9:01	60.66%
Great West Run	13.1mi	1 May	2:17:29	60.35%
Bath Half	13.1mi	6 Mar	2:12:37	62.57%
Bourton 10k	10km	27 Feb	57:20	65.37%
2010	Distance	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	10km	5 Dec	59:43	62.76%
Tewkesbury AC Guy Fawkes 5	5mi	7 Nov	44:18	67.57%
101010 Cirencester 10k	10km	10 Oct	59:32	62.96%
Run 10k for Cancer Research	10km	3 Oct	54:33	68.71%
Apperley Quarter Marathon	6.55mi	11 Sep	1:07:13	58.78%
Frampton 10K	10km	12 Jul	55:35	67.43%
Bristol 10K	10km	9 May	54:19	68.09%
2009	Distance	Date	Result	WAVA
Run 10K; Gloucester	10km	20 Sep	56:26	65.53%
Race For Life Kemble	3mi	17 May	27:51	61.74%

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