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LazyDaisy F60

About

Race Times

All Races

Mileage

Training

Blog

Almost Athletes

Races
150
Miles
6182
Miles
173
Miles
654
WAVA
72.78%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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About Me

Doing my best. Mostly.

Race Standard

Springbok (69)

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Planned Races

01 Sep 18	Meteor Mile
09 Sep 18	Oldbury 10
30 Sep 18	Bradley's Exmouth 10k
21 Oct 18	Great South Run
03 Nov 18	Big Fetch Mile - Cardiff
07 Nov 18	Severn Bridge 5 Night Race
18 Nov 18	Newent nine
09 Dec 18	Weston Christmas Cracker

2018 Targets

SWIM
20
BIKE
200
RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Bourton One Mile Challenge1mi	8:07	8:07	68.34	14			9:01	8:07	8:27	8:53	8:19	8:37	8:48	8:47
3mi	Great Run Local - Southwold3mi	27:40	9:13	66.75	2	27:51						27:40
5km	Cheltenham parkrun #305km	27:03	8:42	69.73	26				27:05	27:03	28:19	27:29	28:31	29:00	27:51
4mi	swanage carnival 44mi	38:19	9:35	65.18	2						39:16	38:19
5mi	Tewkesbury AC Guy Fawkes 55mi	44:18	8:52	67.57	20		44:18	48:39	44:53	45:10	47:05	46:41	47:07	47:09	46:50
9km	Newent Nine9km	58:15	10:25	60.97	1							58:15
9.5km	Newent 99.5km	58:57	9:59	65.96	1									58:57
6mi	chedworth midsummer run-out6mi	1:22:51	13:49	48.42	1										1:22:51
10km	Bristol 10K10km	54:19	8:44	68.09	45	56:26	54:19	57:20	56:15	56:21	57:30	56:24	57:49	1:03:48	1:00:07
6.6mi	Apperley Quarter Marathon6.6mi	1:07:13	10:16	58.78	1		1:07:13
7mi	Beat the Bore7mi	1:18:43	11:15	54.96	2					1:18:43
8mi	Lliswerry 88mi	1:18:04	9:46	66.05	2					1:29:40			1:18:04
9mi	Mayhill Massacre9mi	1:58:32	13:10	47.30	1					1:58:32
9.3mi	Standish Woodland Chase9.3mi	1:54:02	12:16	51.52	1					1:54:02
10mi	Great South Run10mi	1:36:58	9:42	64.40	14				1:36:58	1:37:28	1:40:36	1:37:04	1:38:29	1:43:16	1:42:46
13.1mi	Tewkesbury Half Marathon13.1mi	2:05:38	9:35	65.86	12			2:12:37	2:05:38	2:11:34	2:18:46	2:16:42	2:16:22	2:23:32	2:20:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	81	68	79	82	85	74	91	55	0	0	0	0	613
2018	0	0	0	6	15	39	35	0	0	0	0	0	95
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.1	0	0	0	0	10.9
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
7.3mi, 1:30:12 Running - Long Run A 'time on my feet' run rather than 'miles covered'. Had to run to the bottom of the garden to bring up the 90th minute Split Summary === 1) 1m - 11:35(11:35/m) 126/137bpm 78cal 5.18/5.89mph 2) 1m - 16:54(16:54/m) 132/143bpm 110cal 3.55/5.47mph 3) 1m - 12:36(12:36/m) 116/128bpm 47cal 4.76/5.99mph 4) 1m - 11:58(11:58/m) 124/132bpm 56cal 5.02/6.12mph 5) 1m - 11:06(11:06/m) 132/139bpm 65cal 5.41/5.95mph 6) 1m - 11:04(11:04/m) 140/142bpm 76cal 5.42/6.8mph 7) 1m - 11:36(11:36/m) 138/144bpm 72cal 5.17/6.35mph 8) 0.29m - 3:23(11:45/m) 145/150bpm 25cal 5.11/5.38mph 22nd Jul 2018, 11:02am Corrah wrote: Fab work xx 22nd Jul 2018, 3:22pm RRR-CAZ wrote: :-) Add a comment	2.7mi, 1:00:33 Running - Track Session Split Summary === 1) 1m - 16:53(16:53/m) 117/152bpm 93cal 3.55/8.25mph 2) 1m - 26:56(26:56/m) 109/143bpm 109cal 2.23/12.11mph 3) 0.69m - 16:44(24:08/m) 109/145bpm 61cal 2.49/11.17mph Add a comment 2.4mi, 17:12 Cycling - General Split Summary === 1) 1m - 6:56(6:56/m) 103/120bpm 29cal 8.66/11.88mph 2) 1m - 6:55(6:55/m) 108/118bpm 30cal 8.67/12.13mph 3) 0.39m - 3:21(8:31/m) 114/121bpm 16cal 7.05/7.97mph 23rd Jul 2018, 5:57pm Corrah wrote: :) Add a comment 2.6mi, 22:22 Cycling - Road Biking Killing time between dentist and strengthening class Split Summary === 1) 1m - 10:23(10:23/m) 86/100bpm 27cal 5.78/20.39mph 2) 1m - 7:33(7:33/m) 93/107bpm 23cal 7.95/12.98mph 3) 0.63m - 4:26(7:02/m) 89/99bpm 11cal 8.53/12.65mph 23rd Jul 2018, 5:36pm alpenrose wrote: :) 23rd Jul 2018, 5:56pm Corrah wrote: :) Add a comment 2.5mi, 15:13 Cycling - General Bike to dentist Split Summary === 1) 1m - 5:34(5:34/m) 85/96bpm 13cal 10.78/14.78mph 2) 1m - 6:38(6:38/m) 92/103bpm 20cal 9.06/13.27mph 3) 0.48m - 3:02(6:22/m) 92/98bpm 9cal 9.43/13.52mph 23rd Jul 2018, 5:56pm Corrah wrote: :) Add a comment	2.1mi, 16:28 Cycling - General Split Summary === 1) 1m - 8:20(8:20/m) 100/112bpm 31cal 7.2/8.62mph 2) 1m - 6:43(6:43/m) 97/114bpm 22cal 8.93/11.23mph 3) 0.14m - 1:25(9:47/m) 104/110bpm 5cal 6.13/8.87mph 24th Jul 2018, 8:32pm Corrah wrote: :) Add a comment 0.2mi, 10:00 Swimming - Pool Lido was chokker in the lanes and general pool. Wasn't enjoying it at all so cut it very short. Hardly worth getting wet for! 24th Jul 2018, 3:42pm alpenrose wrote: How annoying. Still, a lot more room in the sea soon. :) 24th Jul 2018, 8:33pm Corrah wrote: Pity and agree with Alpenrose :) xx Add a comment 1.6mi, 12:12 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 83/93bpm 12cal 11.07/14.53mph 2) 0.63m - 6:46(10:44/m) 80/90bpm 13cal 5.59/13.05mph 24th Jul 2018, 8:32pm Corrah wrote: :) Add a comment	5.5mi, 1:16:17 Running - General Split Summary === 1) 1m - 13:55(13:55/m) 123/144bpm 88cal 4.31/6.24mph 2) 1m - 15:18(15:18/m) 134/151bpm 105cal 3.92/6.3mph 3) 1m - 11:37(11:37/m) 140/151bpm 83cal 5.17/7.01mph 4) 1m - 16:05(16:05/m) 143/154bpm 114cal 3.73/7.2mph 5) 1m - 12:53(12:53/m) 144/153bpm 89cal 4.66/6.18mph 6) 0.53m - 6:29(12:11/m) 146/153bpm 45cal 4.93/6.57mph Add a comment 0.9mi, 18:52 Cross-Training - Walking Well that's annoying - wanted to record the dog walk for WSW but forgot to set Garmin until we were well on our way back! Split Summary === 1) 0.88m - 18:52(21:32/m) 97/137bpm 68cal 2.78/10.37mph 25th Jul 2018, 10:17am RRR-CAZ wrote: Doh 🙄 Add a comment	3.7mi, 44:40 Running - General Gave up after 2.5 miles and turned for home. Bit of rest will do no harm. Split Summary === 1) 1m - 10:58(10:58/m) 129/143bpm 77cal 5.47/6.2mph 2) 1m - 12:00(12:00/m) 138/151bpm 88cal 5/6.7mph 3) 1m - 13:19(13:19/m) 140/151bpm 96cal 4.51/6.43mph 4) 0.65m - 8:24(13:01/m) 143/151bpm 61cal 4.61/5.89mph 26th Jul 2018, 3:55pm Corrah wrote: Rest is good :) xx Add a comment 1mi, 12:01 Running - Warm Up Ouchy knee - first time for ages Split Summary === 1) 0.97m - 12:01(12:27/m) 108/121bpm 55cal 4.82/27.93mph 26th Jul 2018, 3:51pm Corrah wrote: :( hope it's better now xx 26th Jul 2018, 3:52pm LazyDaisy wrote: Thanks - I think it just needs a bit of rest. 26th Jul 2018, 9:39pm alpenrose wrote: You have been running/racing quite a bit lately. Add a comment	-	3.1mi, 29:28 Running - parkrun Knee still a bit gammy so took it slowly. Of note: Because I was taking it more slowly I had no need to take any of those stupid little walk breaks. Sun, rain, and a very strong wind! Split Summary === 1) 1m - 9:46(9:46/m) 131/152bpm 71cal 6.14/9.56mph 2) 1m - 9:41(9:41/m) 144/149bpm 81cal 6.2/6.72mph 3) 1m - 9:22(9:22/m) 151/157bpm 83cal 6.41/6.82mph 4) 0.09m - 40(7:32/m) 158/159bpm 6cal 7.97/7.24mph 28th Jul 2018, 6:46pm alpenrose wrote: Well done! :) Add a comment
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
4mi, 47:27 Running - General Very stormy run but good fun. Knee getting better all the time. Weather not really what I snted for a long run though so just stuck to a bimble round town. Split Summary === 1) 1m - 12:41(12:41/m) 120/154bpm 78cal 4.73/5.72mph 2) 1m - 11:34(11:34/m) 123/165bpm 64cal 5.19/6.99mph 3) 1m - 11:17(11:17/m) 125/145bpm 61cal 5.31/6.32mph 4) 1m - 11:42(11:42/m) 116/144bpm 50cal 5.13/6.43mph 5) 0.02m - 12(11:06/m) 93/95bpm 5.41/5.45mph 29th Jul 2018, 6:28pm Corrah wrote: Wow, that's some storrmy sea. Glad knee is better, take it easy xx 29th Jul 2018, 9:16pm alpenrose wrote: Wow, that is rough! Add a comment	5.8mi, 1:04:32 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 121/133bpm 73cal 5.02/6.91mph 2) 1m - 11:33(11:33/m) 128/148bpm 72cal 5.2/6.1mph 3) 1m - 11:38(11:38/m) 133/142bpm 77cal 5.16/5.78mph 4) 1m - 10:37(10:37/m) 138/142bpm 72cal 5.65/6.43mph 5) 1m - 10:54(10:54/m) 137/143bpm 68cal 5.51/6.59mph 6) 0.76m - 7:53(10:24/m) 141/152bpm 52cal 5.77/6.43mph Add a comment	-	-	6.2mi, 1:14:41 Running - Hill Work Split Summary === 1) 1m - 12:32(12:32/m) 126/144bpm 85cal 4.78/5.93mph 2) 1m - 13:02(13:02/m) 118/142bpm 62cal 4.6/5.87mph 3) 1m - 13:02(13:02/m) 128/151bpm 74cal 4.6/6.51mph 4) 1m - 11:26(11:26/m) 133/148bpm 70cal 5.25/6.16mph 5) 1m - 11:32(11:32/m) 138/150bpm 76cal 5.2/6.7mph 6) 1m - 11:24(11:24/m) 134/142bpm 62cal 5.26/5.78mph 7) 0.19m - 1:42(8:52/m) 149/154bpm 14cal 6.76/6.51mph 2nd Aug 2018, 11:23am RRR-CAZ wrote: Good work :-) 2nd Aug 2018, 4:28pm alpenrose wrote: Not really much choice in the matter, eh? Well done! :) Add a comment	0.2mi, 14:41 Swimming - Open Water Split Summary === 1) 0.19m - 14:41(1:18:23/m) 10cal 0.77/11.9mph 3rd Aug 2018, 1:19pm ferret wrote: :-) hope your sea is clearer than ours. 3rd Aug 2018, 5:03pm LazyDaisy wrote: Pretty good! I 'll see if I can add a pic... Add a comment	3.1mi, 29:57 Running - parkrun Seaton pebbles for a change. Took it easy - too warm for too much effort! Split Summary === 1) 1m - 10:13(10:13/m) 133/147bpm 78cal 5.87/6.51mph 2) 1m - 9:20(9:20/m) 149/155bpm 85cal 6.42/6.66mph 3) 1m - 9:49(9:49/m) 153/159bpm 91cal 6.11/7.2mph 4) 0.07m - 35(8:06/m) 160/161bpm 5cal 7.41/8.68mph 4th Aug 2018, 1:04pm RRR-CAZ wrote: Looks lovely 😊 Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
5.1mi, 1:02:58 Running - General Another very hot one Split Summary === 1) 1m - 12:37(12:37/m) 130/144bpm 91cal 4.75/5.74mph 2) 1m - 11:48(11:48/m) 126/140bpm 69cal 5.08/5.95mph 3) 1m - 13:36(13:36/m) 131/150bpm 81cal 4.41/5.53mph 4) 1m - 11:53(11:53/m) 132/142bpm 69cal 5.05/7.2mph 5) 1m - 11:37(11:37/m) 138/144bpm 76cal 5.17/5.63mph 6) 0.13m - 1:27(11:16/m) 145/147bpm 11cal 5.33/5.66mph 5th Aug 2018, 9:40am RRR-CAZ wrote: Sat in a factory looking at your run has made me sooo Jealous 5th Aug 2018, 9:43am LazyDaisy wrote: It's boiling hot CAZ, you wouldn't like it ;-) Add a comment	4.2mi, 1:49:59 Cross-Training - Walking Lovely walk. Forgot to stop my Garmin while we had tea and cake at the Clock Tower! Split Summary === 1) 1m - 18:45(18:45/m) 96/122bpm 64cal 3.2/6.1mph 2) 1m - 21:59(21:59/m) 107/127bpm 89cal 2.73/3.55mph 3) 1m - 23:21(23:21/m) 85/96bpm 47cal 2.57/3.55mph 4) 1m - 41:36(41:36/m) 80/101bpm 76cal 1.44/3.65mph 5) 0.21m - 4:19(20:41/m) 92/96bpm 12cal 2.9/3.28mph Add a comment 1mi, 12:07 Running - General Roundabout jog home. Should have gone round to the front door to bring up the mile! Split Summary === 1) 0.97m - 12:07(12:27/m) 120/130bpm 72cal 4.82/6.57mph Add a comment 0.2mi, 14:34 Swimming - Open Water Swim - some front crawl, some breaststroke, but not much of either Split Summary === 1) 0.2m - 14:34(1:12:50/m) 38cal 0.82/3.74mph Add a comment 0.3mi, 4:18 Running - General Jog to the beach Split Summary === 1) 0.34m - 4:18(12:37/m) 113/120bpm 23cal 4.76/5.28mph Add a comment	5mi, 58:07 Running - General Lacking in oomph today Split Summary === 1) 1m - 11:13(11:13/m) 128/142bpm 78cal 5.35/5.82mph 2) 1m - 10:30(10:30/m) 139/148bpm 81cal 5.72/6.26mph 3) 1m - 12:04(12:04/m) 137/150bpm 82cal 4.97/6.1mph 4) 1m - 12:32(12:32/m) 136/147bpm 77cal 4.79/6.1mph 5) 1m - 11:21(11:21/m) 141/147bpm 76cal 5.28/6.87mph 6) 0.04m - 27(10:09/m) 145/147bpm 3cal 5.91/5.72mph 7th Aug 2018, 11:45am ferret wrote: Speedy - deserves a dip in the 🌊:-) 7th Aug 2018, 9:43pm alpenrose wrote: Well done, the sea was lovely today. :) Add a comment	4mi, 59:16 Running - Hill Work Much interrupted run to a) take photos b) have a breather and walk!! c) watch the Morris dancers and generally try to get past the crowds on the Esplanade! Split Summary === 1) 1m - 16:50(16:50/m) 127/139bpm 112cal 3.57/5.91mph 2) 1m - 15:39(15:39/m) 116/136bpm 70cal 3.83/6.1mph 3) 1m - 13:21(13:21/m) 110/131bpm 48cal 4.49/5.97mph 4) 1m - 13:05(13:05/m) 121/137bpm 62cal 4.59/6.85mph 5) 0.03m - 21(10:19/m) 135/137bpm 2cal 5.82/7.06mph 8th Aug 2018, 8:34pm Corrah wrote: Beautiful :) xx Add a comment 2.2mi, 53:12 Cross-Training - Walking Dog walk Split Summary === 1) 1m - 22:11(22:11/m) 84/108bpm 52cal 2.7/4.72mph 2) 1m - 25:44(25:44/m) 77/98bpm 41cal 2.33/3.72mph 3) 0.24m - 5:17(22:09/m) 79/84bpm 9cal 2.71/3.34mph 8th Aug 2018, 8:34pm Corrah wrote: Ah lovely :) Did you find a suitable stick for Flossie? 8th Aug 2018, 8:48pm LazyDaisy wrote: Of course :-) 8th Aug 2018, 9:08pm Corrah wrote: Fantastic :) xx Add a comment	3.2mi, 39:33 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 110/140bpm 59cal 4.94/7.01mph 2) 1m - 13:08(13:08/m) 128/153bpm 86cal 4.57/6.24mph 3) 1m - 11:42(11:42/m) 137/160bpm 82cal 5.13/6.53mph 4) 0.22m - 2:35(12:01/m) 138/144bpm 18cal 4.99/6.7mph Add a comment 0.2mi, 15:00 Swimming - Open Water Too late for a pool swim so a quick dip in the briny Add a comment	3.7mi, 1:21:43 Cross-Training - Walking Dog walk up Salcombe Hill, past the Observatory then down towards Fortescue and The Byes. Wouldn't want to run down that path, far too steep and stony, but some interesting looking footpaths to explore sometime. Split Summary === 1) 1m - 20:50(20:50/m) 109/138bpm 98cal 2.88/4.55mph 2) 1m - 23:34(23:34/m) 95/139bpm 65cal 2.55/3.72mph 3) 1m - 21:28(21:28/m) 85/94bpm 44cal 2.8/4.07mph 4) 0.71m - 15:52(22:27/m) 85/93bpm 34cal 2.67/5.72mph 10th Aug 2018, 11:11am alpenrose wrote: That's a nice big hill. :) 10th Aug 2018, 11:18am LazyDaisy wrote: 'Nice' as in bl**dy steep :-) Add a comment	0.7mi, 7:51 Running - General Longer way round home from car park, for WSW purposes Split Summary === 1) 0.66m - 7:51(11:54/m) 120/144bpm 48cal 5.04/5.22mph 11th Aug 2018, 1:03pm alpenrose wrote: I should think so too. ;-) Add a comment 3.1mi, 27:57 Running - parkrun Cool and wet - perfect! Fastest parkrun for years Split Summary === 1) 1m - 9:18(9:18/m) 140/150bpm 78cal 6.45/7.12mph 2) 1m - 8:57(8:57/m) 154/158bpm 85cal 6.7/7.01mph 3) 1m - 9:07(9:07/m) 158/160bpm 88cal 6.59/7.41mph 4) 0.08m - 35(7:31/m) 161/163bpm 5cal 7.98/6.99mph 11th Aug 2018, 11:15am ferret wrote: :-) great & congratulations! 11th Aug 2018, 11:25am LazyDaisy wrote: Thank you :-) 11th Aug 2018, 12:59pm alpenrose wrote: Top running missus! :) Add a comment 0.5mi, 6:15 Running - General Jog to the car park Split Summary === 1) 0.53m - 6:15(11:51/m) 154/170bpm 59cal 5.06/6.18mph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
7.2mi, 1:24:53 Running - General Very random run - first, to Lidl to get some puff pastry, back home to drop that off, then up and down a few hills Split Summary === 1) 1m - 11:36(11:36/m) 126/153bpm 79cal 5.17/11.04mph 2) 1m - 10:49(10:49/m) 132/154bpm 73cal 5.55/6.28mph 3) 1m - 11:11(11:11/m) 138/168bpm 78cal 5.36/5.8mph 4) 1m - 12:09(12:09/m) 131/148bpm 66cal 4.94/6.32mph 5) 1m - 12:25(12:25/m) 126/149bpm 56cal 4.83/5.32mph 6) 1m - 12:58(12:58/m) 136/147bpm 77cal 4.63/6.32mph 7) 1m - 11:32(11:32/m) 127/138bpm 47cal 5.2/5.99mph 8) 0.19m - 2:12(11:17/m) 137/141bpm 12cal 5.32/6.2mph 12th Aug 2018, 12:13pm alpenrose wrote: You're on fire now! :) Add a comment	0.5mi, 40:00 Swimming - Pool Tried to concentrate on keeping my feet close together. Had to get out before I'd done 1k because of the aquafit class Need to go earlier next time. Add a comment	5.6mi, 1:04:20 Running - Hill Work Hmm, only trouble with running up hills is it makes my achilles a bit niggly Split Summary === 1) 1m - 11:55(11:55/m) 130/144bpm 86cal 5.04/5.43mph 2) 1m - 10:55(10:55/m) 130/146bpm 70cal 5.5/6.43mph 3) 1m - 12:00(12:00/m) 142/156bpm 93cal 5/5.89mph 4) 1m - 11:22(11:22/m) 132/140bpm 61cal 5.28/6.14mph 5) 1m - 11:49(11:49/m) 137/151bpm 71cal 5.08/5.68mph 6) 0.56m - 6:19(11:11/m) 137/144bpm 36cal 5.36/5.74mph Add a comment	1.4mi, 39:53 Cross-Training - Walking Evening dog walk, spent a long tome watching the lifeboats on exercise! Split Summary === 1) 1m - 27:48(27:48/m) 78/89bpm 50cal 2.16/16.14mph 2) 0.43m - 12:04(28:08/m) 81/97bpm 24cal 2.13/3.19mph Add a comment 2.1mi, 59:04 Cross-Training - Walking Includes going up and down the aisles at Lidl Split Summary === 1) 1m - 22:32(22:31/m) 85/103bpm 54cal 2.66/4.03mph 2) 1m - 34:46(34:46/m) 77/93bpm 58cal 1.72/7.08mph 3) 0.09m - 1:46(20:37/m) 88/98bpm 4cal 2.91/3.63mph Add a comment	6.4mi, 1:17:01 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 103/154bpm 52cal 5.02/6.85mph 2) 1m - 11:51(11:51/m) 137/153bpm 91cal 5.06/6.14mph 3) 1m - 12:21(12:21/m) 133/146bpm 78cal 4.86/5.34mph 4) 1m - 12:44(12:44/m) 140/151bpm 89cal 4.72/5.7mph 5) 1m - 12:10(12:10/m) 134/148bpm 65cal 4.93/5.43mph 6) 1m - 11:16(11:16/m) 138/144bpm 67cal 5.32/6.64mph 7) 0.42m - 4:43(11:17/m) 140/144bpm 28cal 5.31/5.59mph 16th Aug 2018, 11:05am alpenrose wrote: Well done! :) 17th Aug 2018, 10:20am RRR-CAZ wrote: Good run Add a comment	-	3.4mi, 40:25 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 132/158bpm 90cal 4.71/16.05mph 2) 1m - 11:38(11:38/m) 134/152bpm 77cal 5.16/6.2mph 3) 1m - 11:40(11:40/m) 137/146bpm 79cal 5.14/6.66mph 4) 0.42m - 4:22(10:28/m) 145/155bpm 34cal 5.73/7.64mph Add a comment

2018	Date	Result	WAVA
Exmouth parkrun	11 Aug	27:51	72.78%
bourton mile	21 Jul	8:47	69.01%
concorde canter	4 Jul	29:49	67.98%
Frampton 10k	2 Jul	1:05:20	63.58%
chedworth midsummer run-out	21 Jun	1:22:51	48.42%
Age UK Exeter 10k	17 Jun	1:01:33	67.49%
Cirencester Park Summer Sizzler	13 Jun	1:00:41	68.46%
Exmouth parkrun	9 Jun	28:41	70.66%
Exmouth parkrun	19 May	28:34	70.95%
Berkeley 10k	14 May	1:00:07	68.08%
Exmouth parkrun	21 Apr	29:01	68.82%
Big Fetch Mile - Dudley	14 Apr	8:58	66.57%
Exmouth parkrun	17 Mar	29:47	67.05%
Exeter 10km	25 Feb	1:02:52	65.11%
Media Maratón Internacional de Torremolinos	4 Feb	2:20:20	63.30%
Staverton 10	28 Jan	1:42:46	65.23%
Linda Franks Race	21 Jan	46:50	69.79%
2017	Date	Result	WAVA
Seaton parkrun	9 Dec	29:00	68.86%
Newent 9	19 Nov	58:57	65.96%
Guy Fawkes 5	5 Nov	47:42	68.53%
Big Fetch Mile - Cardiff	28 Oct	8:48	67.83%
Great South Run	22 Oct	1:43:32	64.75%
Copenhagen Half Marathon	17 Sep	2:23:32	61.89%
Oldbury 10	3 Sep	1:44:28	64.17%
Meteor Mile	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	26 Feb	1:03:48	63.22%
Seaton parkrun	11 Feb	29:42	66.27%
Fulfords 5	5 Feb	48:07	66.95%
Staverton 10	29 Jan	1:43:16	63.98%
Linda Franks Race	15 Jan	47:09	68.32%
2016	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	6 Nov	9:19	63.11%
Guy Fawkes 5	6 Nov	47:08	68.34%
Great South Run	23 Oct	1:38:29	67.09%
Cheltenham Half Marathon	25 Sep	2:16:22	64.20%
Meteor Mile	3 Sep	8:53	66.19%
Bourton One Mile Challenge	16 Jul	8:37	68.24%
Frampton 10k	4 Jul	59:30	67.79%
Cheltenham parkrun	2 Jul	28:31	69.02%
Bushy parkrun	25 Jun	28:45	68.46%
Cirencester Park 10K	20 Jun	1:01:06	66.02%
Vitality London 10,000	30 May	57:49	69.77%
Berkeley 10k	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	27 Feb	2:11:18	49.60%
Lliswerry 8	31 Jan	1:18:04	66.05%
Linda Franks Race	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	1 Jan	47:07	67.39%
2015	Date	Result	WAVA
Newent Nine	15 Nov	58:15	60.97%
Guy Fawkes 5	1 Nov	46:41	68.02%
Great South Run	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	27 Sep	2:16:42	63.13%
Meteor Mile	5 Sep	8:39	66.97%
BUGATTI 10K	26 Aug	1:02:39	63.46%
swanage carnival 4	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	18 Jul	8:19	69.65%
Frampton 10k	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	3 Jun	1:01:02	52.02%
Bupa London 10,000	25 May	56:45	70.06%
Cheltenham parkrun	23 May	27:36	70.29%
Berkeley 10k	11 May	56:24	69.50%
Cheltenham parkrun	2 May	27:29	69.59%
Cheltenham parkrun	25 Apr	27:40	69.13%
Angels 10k	19 Apr	57:37	68.04%
Great Run Local - Southwold	11 Apr	27:40	66.75%
Cheltenham parkrun	4 Apr	28:13	67.78%
Cheltenham parkrun	14 Mar	28:18	67.58%
Thames Bridges Challenge	7 Mar	3:46:52	42.94%
Bourton 10k	22 Feb	57:25	68.27%
Cheltenham parkrun	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	31 Jan	29:22	65.13%
Linda Franks Race	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	1 Jan	47:52	65.40%
2014	Date	Result	WAVA
Cheltenham parkrun	13 Dec	28:20	67.50%
Weston Christmas Cracker	7 Dec	1:01:59	63.24%
Runway 10k	30 Nov	57:30	68.17%
Cheltenham parkrun	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	2 Nov	47:05	66.49%
Great South Run	26 Oct	1:40:36	63.82%
Cheltenham parkrun	20 Sep	28:38	66.80%
Cheltenham Half Marathon	7 Sep	2:18:46	61.31%
Cheltenham parkrun	30 Aug	29:07	65.69%
Swanage Carnival 4	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	19 Jul	8:53	64.26%
Frampton 10k	7 Jul	1:00:03	65.28%
Bupa London 10,000	25 May	59:52	65.48%
Cheltenham parkrun #65	17 May	28:19	66.61%
Bristol 10K	11 May	58:57	65.57%
Great Edinburgh Run	27 Apr	1:42:11	61.96%
Chedworth Roman Trail 10	6 Apr	1:54:33	55.27%
Bourton 10k	23 Feb	1:00:44	63.65%
Linda Franks Race	26 Jan	49:38	62.20%
2013	Date	Result	WAVA
Runway 10k	17 Nov	57:30	67.23%
Tewkesbury Guy Fawkes 5	3 Nov	45:10	68.35%
Great South Run	27 Oct	1:37:28	64.96%
BUGATTI 10K	13 Oct	58:19	66.29%
Cricklade Half Marathon	6 Oct	2:11:34	63.77%
Cirencester 10k	29 Sep	57:07	67.68%
Meteor Mile	28 Sep	8:32	65.93%
Cheltenham parkrun #30	14 Sep	27:03	69.73%
Woodchester Park	8 Sep	1:29:40	55.91%
RUN WINCHCOMBE	25 Aug	1:06:00	58.57%
Standish Woodland Chase	11 Aug	1:54:02	51.52%
Cranham Beast	10 Aug	58:47	52.52%
Bourton One Mile Challenge	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5 Jun	1:01:38	50.09%
Cheltenham parkrun no 15	1 Jun	27:05	69.64%
Bupa London 10,000	27 May	59:50	64.61%
Berkeley 10k	13 May	56:56	66.97%
Bristol 10K	5 May	56:43	67.22%
Magnificent Eastnor Castle 7	14 Apr	1:20:45	53.58%
Chedworth Roman Trail 10	7 Apr	1:46:26	58.67%
Cheltenham parkrun	2 Mar	27:56	66.60%
Bourton 10k	24 Feb	56:21	67.66%
Mayhill Massacre	3 Feb	1:58:32	47.30%
Linda Franks Race	27 Jan	45:20	67.16%
Beat the Bore	13 Jan	1:18:43	54.96%
2012	Date	Result	WAVA
Weston Christmas Cracker	9 Dec	57:14	66.62%
Runway 10k	18 Nov	56:15	67.78%
Tewkesbury AC Guy Fawkes 5	4 Nov	44:53	67.84%
Great South Run	28 Oct	1:36:58	64.40%
Robin Hood Half Marathon	30 Sep	2:15:16	61.17%
Le Touquet 10k	18 Aug	1:02:50	60.68%
Race for Life Cirencester	22 Jul	27:05	68.69%
Bourton One Mile Challenge	21 Jul	8:07	68.34%
Frampton 10k	9 Jul	58:03	65.68%
Westonbirt 10k	11 Jun	58:48	64.84%
Cleeve Cloud cuckoo	6 Jun	1:05:50	50.87%
Tewkesbury Half Marathon	20 May	2:05:38	65.86%
Oxford Town & Gown 10k	13 May	58:13	64.61%
Fire Service College Annual 10k	29 Apr	57:59	64.87%
Chedworth Roman Trail 10	18 Mar	1:46:36	57.79%
The Blackminster Half Marathon	11 Mar	2:26:34	55.69%
Bourton 10k	26 Feb	58:14	64.59%
2011	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	1:00:39	62.64%
Tewkesbury AC Guy Fawkes 5	6 Nov	48:39	62.37%
Bristol Half Marathon	11 Sep	2:23:00	58.83%
Bourton 1 mile challenge	23 Jul	9:01	60.66%
Great West Run	1 May	2:17:29	60.35%
Bath Half	6 Mar	2:12:37	62.57%
Bourton 10k	27 Feb	57:20	65.37%
2010	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	5 Dec	59:43	62.76%
Tewkesbury AC Guy Fawkes 5	7 Nov	44:18	67.57%
101010 Cirencester 10k	10 Oct	59:32	62.96%
Run 10k for Cancer Research	3 Oct	54:33	68.71%
Apperley Quarter Marathon	11 Sep	1:07:13	58.78%
Frampton 10K	12 Jul	55:35	67.43%
Bristol 10K	9 May	54:19	68.09%
2009	Date	Result	WAVA
Run 10K; Gloucester	20 Sep	56:26	65.53%
Race For Life Kemble	17 May	27:51	61.74%

LazyDaisy F60

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