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Races
239 -
Miles
11081 -
Miles
232 -
Miles
2191 -
Miles
1877 -
WAVA
70.67% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38 -
Mara
5:45:44
About Me | |
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Doing my best. Mostly.
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist? |
Recent Blogs | |
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Aquathlon no.2 | 17th Mar |
Training note | 10th Mar |
What's going on here? | 8th Mar |
'A flat and fast 10k' | 3rd Mar |
Downhill | 1st Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 4.9mi | 31:44 |
18th Mar
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Run-Walk | 8mi | 2:01:59 |
17th Mar
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Race | 2.8mi | 34:19 |
17th Mar
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General | 0.1mi | 2:14 |
17th Mar
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Race | 0.3mi | 13:00 |
Planned Races | Show more |
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Power Run at Powderham Castle | 6th Apr |
TCS London Marathon MyWay | 21st Apr |
Bourton One Mile Challenge | 10th May |
Fairford 10k | 9th Jun |
Greystones 10k trail run | 23rd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 9:48 | 4:07 |
5k | 32:04 | 17:36 |
5mi | 53:59 | 39:56 |
10k | 1:07:28 | 50:25 |
10mi | 1:52:55 | 1:27:06 |
Half | 2:39:57 | 0 |
20mi | 4:34:09 | 0 |
Mara | 6:10:53 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (36) |
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Followers (69) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
23 Jun | Greystones 10k trail run Confirmed | 10km | ||
9 Jun | Fairford 10k Confirmed | 10km | ||
10 May | Bourton One Mile Challenge Confirmed | 1mi | ||
21 Apr | TCS London Marathon MyWay Confirmed | 26.2mi | ||
6 Apr | Power Run at Powderham Castle Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Tewkesbury 2023 Winter Aquathlon Series race #2 | 13:00 / 34:19 | 0.00 | 400metres/5km |
3 Mar | Bradleys Exmouth 10k SB | 1:08:33 | 62.52 | 10km |
25 Feb | Tewkesbury 2024 Winter Aquathlon Series #1 | 13:26 / 34:15 | 0.00 | 400metres/5km |
4 Feb | Torremolinos Half Marathon SB | 2:41:10 | 58.32 | 13.1mi |
28 Jan | Boddington 10 SB | 1:53:09 | 62.90 | 10mi |
21 Jan | Linda Franks 5 mile SB | 54:10 | 63.00 | 5mi |
2023 | Result | WAVA | Distance | |
10 Dec | Weston Christmas Cracker | 1:12:26 | 59.17 | 10km |
2 Dec | Otterton Reindeer Run 10k | 1:29:05 | 48.11 | 10km |
5 Nov | Guy Fawkes 5 | 53:29 | 63.81 | 5mi |
15 Oct | Palma 9k SB | 1:02:07 | 61.77 | 9km |
7 Oct | The Doctor K Cup | 33:08 | 62.70 | 5km |
17 Sep | Angels 10K SB | 1:09:57 | 61.27 | 10km |
16 Sep | Alderton 5k | 32:45 | 63.43 | 5km |
16 Aug | Haresfield 5K | 33:47 | 61.49 | 5km |
1 Jul | July Virtual Mile | 9:52 | 60.26 | 1mi |
1 Jul | Seaton parkrun | 32:23 | 64.15 | 5km |
1 Jun | June Virtual Mile | 10:15 | 58.01 | 1mi |
14 May | Sherborne 5 mile | 59:22 | 56.69 | 5mi |
12 May | Bourton One Mile Challenge | 10:00 | 58.65 | 1mi |
6 May | Exmouth parkrun SB | 32:07 | 63.81 | 5km |
23 Apr | Virtual London Marathon SB | 6:07:29 | 52.98 | 26.2mi |
1 Apr | April Virtual Mile SB | 9:49 | 59.75 | 1mi |
5 Mar | Tewkesbury 2023 Winter Aquathlon Series race #2 | 12:50 / 34:00 | 0.00 | 400metres/5km |
31 Jan | January Virtual Mile | 10:15 | 57.22 | 1mi |
22 Jan | Linda Franks 5 mile SB | 51:35 | 65.24 | 5mi |
2022 | Result | WAVA | Distance | |
4 Dec | Weston Christmas Cracker | 1:06:04 | 63.96 | 10km |
3 Dec | Virtual Jingle Mile | 9:55 | 59.15 | 1mi |
6 Nov | Guy Fawkes 5m | 51:26 | 65.43 | 5mi |
16 Oct | Great South Run SB | 1:50:14 | 63.61 | 10mi |
8 Oct | The Doctor K Cup | 31:15 | 65.58 | 5km |
3 Sep | Alderton 5k | 31:32 | 64.99 | 5km |
31 Aug | Sheepy Shuffle | 0.00 | 13.1mi | |
17 Aug | Gloucester 5k - Haresfield | 31:07 | 65.86 | 5km |
24 Jul | The Age Grader | 52:02 | 64.68 | 5mi |
5 Jul | City Runs Run Exe 5k | 31:38 | 64.79 | 5km |
3 Jul | Greystones 10k Trail Race | 1:14:23 | 56.80 | 10km |
1 Jul | Bourton One Mile Challenge SB | 9:08 | 64.22 | 1mi |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:54:57 | 40.47 | 6.8mi |
8 May | Ottery 10k | 1:08:33 | 60.78 | 10km |
22 Apr | Virtual 1 miler | 9:24 | 61.57 | 1mi |
2 Apr | Powderham Castle Power Run | 1:00:35 | 54.78 | 5mi |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 49:48 | 66.65 | 5mi |
19 Mar | Exmouth parkrun SB | 30:18 | 66.74 | 5km |
13 Mar | Grand Canal Canter - Half SB | 2:36:07 | 58.44 | 13.1mi |
12 Mar | Seaton parkrun | 30:46 | 65.73 | 5km |
6 Mar | Bradleys Exmouth 10k SB | 1:02:10 | 67.02 | 10km |
6 Feb | Torremolinos Half Marathon | 0.00 | 13.1mi | |
29 Jan | Exmouth parkrun | 31:06 | 65.02 | 5km |
15 Jan | Cheltenham parkrun | 31:32 | 64.13 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 1:04:07 | 64.99 | 10km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run | 52:39 | 63.04 | 5mi |
4 Dec | Virtual Jingle Mile | 9:09 | 63.25 | 1mi |
13 Nov | Seaton parkrun | 30:09 | 67.07 | 5km |
7 Nov | Guy Fawkes 5m SB | 48:46 | 68.06 | 5mi |
31 Oct | Run Upcote Autumn Trail | 1:12:16 | 45.93 | 5mi |
17 Oct | Great South Run SB | 1:43:39 | 66.68 | 10mi |
9 Oct | Gloucester City parkrun | 30:22 | 66.59 | 5km |
3 Oct | Virtual London Marathon PB | 5:45:44 | 55.42 | 26.2mi |
2 Oct | Gloucester City parkrun | 0.00 | 5km | |
6 Jul | exe estuary trail Half | 2:57:26 | 51.42 | 13.1mi |
4 Jul | Greystones Swan Lake 10k | 1:08:15 | 61.05 | 10km |
1 Jul | Sheepy Shuffle SB | 2:47:37 | 54.43 | 13.1mi |
31 May | May Mayhem Virtual 4K PB | 24:37 | 64.85 | 4km |
22 May | Fake parkrun | 31:07 | 64.99 | 5km |
1 May | Fake parkrun SB | 29:06 | 68.58 | 5km |
24 Apr | Fake parkrun | 32:01 | 62.33 | 5km |
11 Apr | Virtual March mile SB | 8:56 | 63.93 | 1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K | 30:25 | 51.80 | 4km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 11:05 | 51.53 | 1mi |
13 Sep | sandford park lido triathlon Cheltenham | / / | 0.00 | 500metres/13km/2.7km |
30 May | Fake parkrun SB | 32:29 | 61.43 | 5km |
23 May | Fetch Virtual Weekend 10k SB | 1:22:20 | 49.91 | 10km |
16 May | Fetch Virtual Weekend 5 Mile SB | 58:25 | 55.30 | 5mi |
21 Mar | Fake parkrun | 34:54 | 56.44 | 5km |
2019 | Result | WAVA | Distance | |
17 Nov | The Mandy Whittington Newent Nine PB | 1:01:07 | 63.94 | 6mi |
3 Nov | guy fawkes 5 | 51:42 | 62.48 | 5mi |
20 Oct | Great South Run SB | 1:43:33 | 64.87 | 10mi |
21 Sep | Exmouth parkrun SB | 29:40 | 66.39 | 5km |
1 Sep | Oldbury 10 Miler | 1:46:31 | 63.06 | 10mi |
31 Aug | Meteor Mile SB | 9:14 | 61.05 | 1mi |
12 Jun | Cirencester Park Summer Sizzler SB | 1:03:45 | 63.59 | 10km |
1 Jun | Exmouth parkrun | 30:20 | 64.94 | 5km |
20 Jan | Linda Franks Race SB | 50:01 | 63.73 | 5mi |
2018 | Result | WAVA | Distance | |
18 Nov | Newent nine SB | 1:01:17 | 58.46 | 9km |
4 Nov | Guy Fawkes 5 | 48:03 | 66.34 | 5mi |
3 Nov | Big Fetch Mile - Cardiff | 9:01 | 61.72 | 1mi |
21 Oct | Great South Run SB | 1:38:10 | 67.48 | 10mi |
30 Sep | Bradleys Exmouth 10k SB | 57:19 | 69.77 | 10km |
15 Sep | Exmouth parkrun SB | 27:31 | 70.67 | 5km |
9 Sep | Oldbury 10 | 1:39:28 | 66.60 | 10mi |
3 Sep | Club Handicap race 4 of 4 PB | 40:35 | 68.25 | 4.37mi |
1 Sep | Meteor Mile SB | 8:25 | 66.12 | 1mi |
11 Aug | Exmouth parkrun | 27:51 | 69.82 | 5km |
21 Jul | bourton mile | 8:47 | 63.36 | 1mi |
4 Jul | concorde canter | 29:49 | 65.21 | 5km |
2 Jul | Frampton 10k | 1:05:20 | 61.21 | 10km |
21 Jun | chedworth midsummer run-out SB | 1:22:51 | 46.53 | 6mi |
17 Jun | Age UK Exeter 10k | 1:01:33 | 64.97 | 10km |
13 Jun | Cirencester Park Summer Sizzler | 1:00:41 | 65.90 | 10km |
9 Jun | Exmouth parkrun | 28:41 | 67.79 | 5km |
19 May | Exmouth parkrun | 28:34 | 68.07 | 5km |
14 May | Berkeley 10k | 1:00:07 | 65.65 | 10km |
21 Apr | Exmouth parkrun | 29:01 | 66.17 | 5km |
14 Apr | Big Fetch Mile - Dudley | 8:58 | 61.28 | 1mi |
17 Mar | Exmouth parkrun | 29:47 | 64.46 | 5km |
25 Feb | Exeter 10km | 1:02:52 | 62.77 | 10km |
4 Feb | Media Maratón Internacional de Torremolinos SB | 2:20:20 | 61.40 | 13.1mi |
28 Jan | Staverton 10 | 1:42:46 | 63.58 | 10mi |
21 Jan | Linda Franks Race SB | 46:50 | 67.17 | 5mi |
2017 | Result | WAVA | Distance | |
9 Dec | Seaton parkrun SB | 29:00 | 66.20 | 5km |
19 Nov | Newent 9 PB | 58:57 | 63.45 | 9.5km |
5 Nov | Guy Fawkes 5 | 47:42 | 65.95 | 5mi |
28 Oct | Big Fetch Mile - Cardiff SB | 8:48 | 62.44 | 1mi |
22 Oct | Great South Run | 1:43:32 | 63.11 | 10mi |
17 Sep | Copenhagen Half Marathon SB | 2:23:32 | 60.03 | 13.1mi |
3 Sep | Oldbury 10 | 1:44:28 | 62.55 | 10mi |
2 Sep | Meteor Mile | 9:08 | 60.16 | 1mi |
26 Feb | Resolution Run Escot Park 10k SB | 1:03:48 | 61.05 | 10km |
11 Feb | Seaton parkrun | 29:42 | 63.83 | 5km |
5 Feb | Fulfords 5 | 48:07 | 64.55 | 5mi |
29 Jan | Staverton 10 SB | 1:43:16 | 62.42 | 10mi |
15 Jan | Linda Franks Race SB | 47:09 | 65.87 | 5mi |
2016 | Result | WAVA | Distance | |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 9:19 | 58.23 | 1mi |
6 Nov | Guy Fawkes 5 | 47:08 | 65.89 | 5mi |
23 Oct | Great South Run SB | 1:38:29 | 65.45 | 10mi |
25 Sep | Cheltenham Half Marathon SB | 2:16:22 | 62.32 | 13.1mi |
3 Sep | Meteor Mile | 8:53 | 61.07 | 1mi |
16 Jul | Bourton One Mile Challenge SB | 8:37 | 62.96 | 1mi |
4 Jul | Frampton 10k | 59:30 | 65.47 | 10km |
2 Jul | Cheltenham parkrun SB | 28:31 | 66.48 | 5km |
25 Jun | Bushy parkrun | 28:45 | 65.94 | 5km |
20 Jun | Cirencester Park 10K | 1:01:06 | 63.75 | 10km |
30 May | Vitality London 10,000 SB | 57:49 | 67.37 | 10km |
9 May | Berkeley 10k | 1:00:20 | 63.73 | 10km |
27 Feb | Thames Bridges Challenge 4 | 2:11:18 | 48.44 | 10mi |
31 Jan | Lliswerry 8 PB | 1:18:04 | 64.41 | 8mi |
24 Jan | Linda Franks Race | 47:28 | 64.60 | 5mi |
1 Jan | New Year Day 5 Mile Road Race SB | 47:07 | 65.08 | 5mi |
2015 | Result | WAVA | Distance | |
15 Nov | Newent Nine PB | 58:15 | 59.14 | 9km |
1 Nov | Guy Fawkes 5 SB | 46:41 | 65.68 | 5mi |
25 Oct | Great South Run SB | 1:37:04 | 65.53 | 10mi |
27 Sep | Cheltenham Half Marathon SB | 2:16:42 | 61.33 | 13.1mi |
5 Sep | Meteor Mile | 8:39 | 61.95 | 1mi |
26 Aug | BUGATTI 10K | 1:02:39 | 61.37 | 10km |
30 Jul | swanage carnival 4 PB | 38:19 | 63.43 | 4mi |
18 Jul | Bourton 1 Mile Road Race SB | 8:19 | 64.43 | 1mi |
6 Jul | Frampton 10k | 59:10 | 64.98 | 10km |
3 Jun | Cleeve Cloud Cuckoo | 1:01:02 | 50.24 | 5mi |
25 May | Vitality London 10,000 | 56:45 | 67.75 | 10km |
23 May | Cheltenham parkrun | 27:36 | 67.84 | 5km |
11 May | Berkeley 10k SB | 56:24 | 67.31 | 10km |
2 May | Cheltenham parkrun SB | 27:29 | 67.30 | 5km |
25 Apr | Cheltenham parkrun | 27:40 | 66.85 | 5km |
19 Apr | Angels 10k | 57:37 | 65.89 | 10km |
11 Apr | Great Run Local - Southwold PB | 27:40 | 64.43 | 3mi |
4 Apr | Cheltenham parkrun | 28:13 | 65.55 | 5km |
14 Mar | Cheltenham parkrun | 28:18 | 65.35 | 5km |
7 Mar | Thames Bridges Challenge | 3:46:52 | 42.17 | 15mi |
22 Feb | Bourton 10k | 57:25 | 66.12 | 10km |
21 Feb | Cheltenham parkrun | 29:06 | 63.56 | 5km |
8 Feb | TTC Aquathlon seroies race 2 | 11:47 / 32:13 | 0.00 | 400metres/5km |
31 Jan | Cheltenham parkrun | 29:22 | 62.98 | 5km |
25 Jan | Linda Franks Race | 46:42 | 64.83 | 5mi |
11 Jan | Tewkesbury Aquathlon 1 | 12:57 / 33:10 | 0.00 | 400metres/5km |
1 Jan | New Year Day 5 Mile Road Race | 47:52 | 63.25 | 5mi |
2014 | Result | WAVA | Distance | |
13 Dec | Cheltenham parkrun | 28:20 | 65.28 | 5km |
7 Dec | Weston Christmas Cracker | 1:01:59 | 61.25 | 10km |
30 Nov | Runway 10k SB | 57:30 | 66.02 | 10km |
22 Nov | Cheltenham parkrun | 29:06 | 63.56 | 5km |
2 Nov | Tewkesbury Guy Fawkes 5 SB | 47:05 | 64.30 | 5mi |
26 Oct | Great South Run SB | 1:40:36 | 62.40 | 10mi |
20 Sep | Cheltenham parkrun | 28:38 | 64.59 | 5km |
7 Sep | Cheltenham Half Marathon SB | 2:18:46 | 59.61 | 13.1mi |
30 Aug | Cheltenham parkrun | 29:07 | 63.52 | 5km |
31 Jul | Swanage Carnival 4 SB | 39:16 | 61.13 | 4mi |
19 Jul | Bourton 1 Mile Road Race SB | 8:53 | 59.59 | 1mi |
7 Jul | Frampton 10k | 1:00:03 | 63.22 | 10km |
25 May | Vitality London 10,000 | 59:52 | 63.41 | 10km |
17 May | Cheltenham parkrun #65 SB | 28:19 | 64.53 | 5km |
11 May | Bristol 10K | 58:57 | 63.58 | 10km |
27 Apr | Great Edinburgh Run | 1:42:11 | 60.63 | 10mi |
6 Apr | Chedworth Roman Trail 10 | 1:54:33 | 54.09 | 10mi |
23 Feb | Bourton 10k | 1:00:44 | 61.72 | 10km |
26 Jan | Linda Franks Race | 49:38 | 60.25 | 5mi |
2013 | Result | WAVA | Distance | |
17 Nov | Runway 10k | 57:30 | 65.19 | 10km |
3 Nov | Tewkesbury Guy Fawkes 5 SB | 45:10 | 66.21 | 5mi |
27 Oct | Great South Run SB | 1:37:28 | 63.56 | 10mi |
13 Oct | BUGATTI 10K | 58:19 | 64.28 | 10km |
6 Oct | Cricklade Half Marathon SB | 2:11:34 | 62.04 | 13.1mi |
29 Sep | Cirencester 10k | 57:07 | 65.63 | 10km |
28 Sep | Meteor Mile | 8:32 | 61.28 | 1mi |
14 Sep | Cheltenham parkrun #30 PB | 27:03 | 67.55 | 5km |
8 Sep | Woodchester Park SB | 1:29:40 | 54.65 | 8mi |
25 Aug | RUN WINCHCOMBE | 1:06:00 | 56.79 | 10km |
11 Aug | Standish Woodland Chase PB | 1:54:02 | 50.41 | 9.3mi |
10 Aug | Cranham Beast | 58:47 | 50.87 | 5mi |
20 Jul | Bourton One Mile Challenge SB | 8:27 | 61.89 | 1mi |
5 Jun | cleeve cloud cuckoo | 1:01:38 | 48.52 | 5mi |
1 Jun | Cheltenham parkrun no 15 | 27:05 | 67.47 | 5km |
27 May | Vitality London 10,000 | 59:50 | 62.65 | 10km |
13 May | Berkeley 10k | 56:56 | 65.02 | 10km |
5 May | Bristol 10K | 56:43 | 65.27 | 10km |
14 Apr | Magnificent Eastnor Castle 7 | 1:20:45 | 52.00 | 7mi |
7 Apr | Chedworth Roman Trail 10 | 1:46:26 | 57.47 | 10mi |
2 Mar | Cheltenham parkrun | 27:56 | 64.64 | 5km |
24 Feb | Bourton 10k SB | 56:21 | 65.70 | 10km |
3 Feb | Mayhill Massacre PB | 1:58:32 | 46.25 | 9mi |
27 Jan | Linda Franks Race | 45:20 | 65.15 | 5mi |
13 Jan | Beat the Bore PB | 1:18:43 | 53.35 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 57:14 | 64.68 | 10km |
18 Nov | Runway 10k SB | 56:15 | 65.81 | 10km |
4 Nov | Tewkesbury AC Guy Fawkes 5 SB | 44:53 | 65.81 | 5mi |
28 Oct | Great South Run PB | 1:36:58 | 63.08 | 10mi |
30 Sep | Robin Hood Half Marathon | 2:15:16 | 59.56 | 13.1mi |
18 Aug | Le Touquet 10k | 1:02:50 | 58.92 | 10km |
22 Jul | Race for Life Cirencester SB | 27:05 | 66.67 | 5km |
21 Jul | Bourton One Mile Challenge PB | 8:07 | 63.66 | 1mi |
9 Jul | Frampton 10k | 58:03 | 63.77 | 10km |
11 Jun | Westonbirt 10k | 58:48 | 62.96 | 10km |
6 Jun | Cleeve Cloud cuckoo | 1:05:50 | 49.53 | 5.5mi |
20 May | Tewkesbury Half Marathon PB | 2:05:38 | 64.13 | 13.1mi |
13 May | Oxford Town & Gown 10k | 58:13 | 62.82 | 10km |
29 Apr | Fire Service College Annual 10k | 57:59 | 63.07 | 10km |
18 Mar | Chedworth Roman Trail 10 | 1:46:36 | 56.66 | 10mi |
11 Mar | The Blackminster Half Marathon | 2:26:34 | 54.26 | 13.1mi |
26 Feb | Bourton 10k | 58:14 | 62.80 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker | 1:00:39 | 60.30 | 10km |
6 Nov | Tewkesbury AC Guy Fawkes 5 SB | 48:39 | 59.98 | 5mi |
11 Sep | Bristol Half Marathon | 2:23:00 | 55.62 | 13.1mi |
23 Jul | Bourton 1 mile challenge SB | 9:01 | 56.64 | 1mi |
1 May | Great West Run | 2:17:29 | 57.11 | 13.1mi |
6 Mar | Bath Half SB | 2:12:37 | 59.21 | 13.1mi |
27 Feb | Bourton 10k SB | 57:20 | 63.01 | 10km |
2010 | Result | WAVA | Distance | |
5 Dec | Wyvern Christmas Cracker 10k | 59:43 | 60.49 | 10km |
7 Nov | Tewkesbury AC Guy Fawkes 5 PB | 44:18 | 65.09 | 5mi |
10 Oct | 101010 Cirencester 10k | 59:32 | 60.68 | 10km |
3 Oct | Run 10k for Cancer Research | 54:33 | 66.22 | 10km |
11 Sep | Apperley Quarter Marathon PB | 1:07:13 | 56.83 | 6.55mi |
12 Jul | Frampton 10K | 55:35 | 64.99 | 10km |
9 May | Bristol 10K PB | 54:19 | 65.72 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Run 10K; Gloucester SB | 56:26 | 63.25 | 10km |
17 May | Race For Life Kemble SB | 27:51 | 59.65 | 3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 37 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2024 | 0.4 | 1.2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 66 | 51 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2024 | 12 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 45 | 23 | 35 | 45 | 33 | 38 | 40 | 29 | 33 | 27 | 35 | 24 | 409 |
2023 | 0.3 | 0.2 | 1.1 | 0.8 | 0.2 | 0.2 | 0 | 0.7 | 2 | 3.6 | 2.6 | 1.1 | 12.7 |
2023 | 78 | 57 | 77 | 85 | 116 | 52 | 32 | 65 | 59 | 60 | 73 | 61 | 815 |
2023 | 0 | 0 | 11 | 11 | 0 | 14 | 0 | 2 | 0 | 4 | 0 | 0 | 42 |
2022 | 57 | 29 | 35 | 32 | 26 | 65 | 30 | 24 | 43 | 36 | 34 | 31 | 442 |
2022 | 0.4 | 1.7 | 1.5 | 1.1 | 0.6 | 1.6 | 2 | 1.9 | 0.6 | 0.3 | 0.9 | 0.7 | 13 |
2022 | 115 | 50 | 84 | 78 | 125 | 45 | 56 | 50 | 75 | 78 | 60 | 52 | 869 |
2022 | 4 | 22 | 26 | 27 | 8 | 33 | 41 | 37 | 12 | 10 | 22 | 5 | 246 |
2021 | 70 | 55 | 51 | 69 | 66 | 45 | 48 | 48 | 32 | 36 | 49 | 41 | 612 |
2021 | 0 | 0 | 0 | 0 | 1 | 0.6 | 0.8 | 1 | 0.7 | 1.1 | 1.7 | 0.8 | 7.8 |
2021 | 109 | 65 | 111 | 100 | 96 | 82 | 91 | 92 | 115 | 81 | 69 | 63 | 1073 |
2021 | 0 | 31 | 10 | 15 | 8 | 12 | 22 | 10 | 4 | 0 | 5 | 0 | 116 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 3 | 0 | 15 | 61 | 58 | 44 | 5 | 7 | 0 | 0 | 0 | 2 | 195 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.1 | 0.2 | 0 | 0 | 1.7 |
2020 | 91 | 104 | 97 | 76 | 83 | 82 | 86 | 55 | 86 | 81 | 109 | 71 | 1020 |
2020 | 50 | 17 | 4 | 18 | 40 | 41 | 6 | 0 | 2 | 0 | 0 | 4 | 182 |
2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 1 | 3.7 | 2.2 | 1.1 | 0.3 | 0.3 | 0.6 | 20.1 |
2019 | 31 | 7 | 52 | 60 | 62 | 49 | 58 | 80 | 85 | 91 | 79 | 62 | 716 |
2019 | 59 | 80 | 56 | 81 | 59 | 92 | 110 | 46 | 81 | 53 | 28 | 32 | 777 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 17 | 11 | 7 | 0 | 0 | 36 |
2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
2016 | 52 | 72 | 77 | 50 | 67 | 64 | 74 | 93 | 78 | 73 | 38 | 62 | 800 |
2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2 | 4.1 | 2.3 | 42.1 |
2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
2012 | 6 | 21 | 4 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 7 | 0 | 43 |
2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 15 | 24 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 13:07(13:07/mi) 120/131bpm [1575b/mi] 89cal 4.57/5.05mph 2) 1mi - 13:33(13:33/mi) 131/139bpm [1774b/mi] 104cal 4.43/5.68mph 3) 1mi - 12:39(12:39/mi) 138/145bpm [1746b/mi] 100cal 4.74/5.49mph 4) 1mi - 13:07(13:07/mi) 136/152bpm [1783b/mi] 99cal 4.58/5.8mph 5) 1mi - 18:25(18:25/mi) 120/154bpm [2209b/mi] 106cal 3.26/4.84mph 6) 0.08mi - 1:02(13:15/mi) 145/146bpm [1921b/mi] 8cal 4.53/4.68mph |
Split Summary
=== 1) 1mi - 11:58(11:58/mi) 132/174bpm [1579b/mi] 91cal 5.02/6.1mph 2) 1mi - 13:41(13:41/mi) 140/158bpm [1915b/mi] 99cal 4.39/6.37mph 3) 1mi - 11:26(11:26/mi) 144/158bpm [1647b/mi] 89cal 5.25/7.39mph 4) 0.23mi - 2:55(12:38/mi) 150/163bpm [1895b/mi] 22cal 4.75/6.76mph 5) 0.06mi - 1:03(18:24/mi) 144/157bpm [2649b/mi] 6cal 3.26/3.67mph
Split Summary
=== 1) 1mi - 27:42(27:42/mi) 88/122bpm [2437b/mi] 118cal 2.17/3.32mph 2) 1mi - 23:47(23:47/mi) 89/108bpm [2117b/mi] 108cal 2.52/3.28mph 3) 0.57mi - 18:23(32:07/mi) 89/99bpm [2858b/mi] 70cal 1.87/3.84mph Add a comment
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Split Summary
=== 1) 0.03mi - 8:31(5:16:23/mi) 6cal 37/47rpm 0.19/2.71mph Add a comment
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25th Feb 2024, 10:02am
LindsD wrote: :)25th Feb 2024, 10:46am
alpenrose wrote: Well done! :) 25th Feb 2024, 2:02pm
Autumnleaves wrote: Well done xx Add a comment
Split Summary
=== 1) 1mi - 12:17(12:17/mi) 151/164bpm [1855b/mi] 110cal 58/62rpm 4.89/5.55mph 2) 1mi - 12:10(12:10/mi) 158/166bpm [1922b/mi] 111cal 58/62rpm 4.93/5.66mph 3) 0.8mi - 9:48(12:13/mi) 160/168bpm [1955b/mi] 91cal 58/62rpm 4.91/5.78mph Add a comment
Split Summary
=== 1) 0.25mi - 13:26(54:02/mi) 64cal 26/rpm 1.11/1.34mph 2) 0.02mi - 2:24(2:19:42/mi) 111/127bpm [15507b/mi] 58/62rpm 0.43/2.69mph 25th Feb 2024, 10:01am
LindsD wrote: Well done 25th Feb 2024, 2:01pm
Autumnleaves wrote: Good stuff :) Add a comment
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Flossie was exceptionally slow today - it seemed every blade of grass needed to be sniffed or examined 🤣
Split Summary === 1) 1mi - 30:22(30:22/mi) 91/121bpm [2763b/mi] 120cal 1.98/3.65mph 2) 1mi - 26:30(26:30/mi) 96/114bpm [2543b/mi] 116cal 2.26/3.19mph 3) 0.72mi - 20:21(28:19/mi) 96/109bpm [2718b/mi] 84cal 2.12/3.59mph Add a comment
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Split Summary
=== 1) 1mi - 13:37(13:37/mi) 121/150bpm [1648b/mi] 93cal 4.4/6.01mph 2) 1mi - 11:56(11:56/mi) 136/147bpm [1622b/mi] 91cal 5.03/5.53mph 3) 1mi - 11:43(11:43/mi) 140/147bpm [1640b/mi] 90cal 5.12/5.89mph 4) 1mi - 11:54(11:54/mi) 146/151bpm [1737b/mi] 94cal 5.04/5.45mph 5) 1mi - 13:20(13:20/mi) 141/151bpm [1881b/mi] 95cal 4.5/5.36mph 6) 1mi - 14:36(14:36/mi) 132/144bpm [1928b/mi] 98cal 4.11/5.24mph 7) 0.22mi - 3:46(17:01/mi) 105/126bpm [1787b/mi] 23cal 3.53/3.74mph
Split Summary
=== 1) 1mi - 29:57(29:57/mi) 108/169bpm [3234b/mi] 147cal 2/3.61mph 2) 1mi - 28:07(28:07/mi) 90/129bpm [2530b/mi] 114cal 2.13/3.26mph 3) 0.73mi - 16:53(23:10/mi) 93/110bpm [2155b/mi] 77cal 2.59/3.55mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 29:06(29:06/mi) 83/98bpm [2415b/mi] 117cal 2.06/3.67mph 2) 1mi - 27:45(27:45/mi) 88/109bpm [2441b/mi] 113cal 2.16/2.92mph 3) 0.79mi - 22:12(28:08/mi) 91/101bpm [2560b/mi] 92cal 2.13/3.51mph Add a comment
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Split Summary
=== 1) 1mi - 13:23(13:23/mi) 124/150bpm [1659b/mi] 95cal 4.49/5.45mph 2) 1mi - 14:08(14:08/mi) 132/159bpm [1866b/mi] 91cal 4.24/7.56mph 3) 0.28mi - 3:49(13:50/mi) 132/153bpm [1826b/mi] 25cal 4.34/6.35mph 29th Feb 2024, 9:05am
Ness wrote: Well done 29th Feb 2024, 10:05am
LindsD wrote: A run is better than no run29th Feb 2024, 11:22am
Autumnleaves wrote: You did it x Add a comment
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Split Summary
=== 1) 1mi - 14:51(14:51/mi) 124/151bpm [1841b/mi] 100cal 4.04/5.2mph 2) 1mi - 13:54(13:54/mi) 125/134bpm [1737b/mi] 92cal 4.32/6.16mph 3) 0.49mi - 7:45(15:52/mi) 116/133bpm [1841b/mi] 48cal 3.78/5.26mph
Split Summary
=== 1) 1mi - 27:19(27:19/mi) 90/137bpm [2458b/mi] 118cal 2.2/3.42mph 2) 0.71mi - 19:21(27:20/mi) 91/123bpm [2487b/mi] 82cal 2.19/3.17mph Add a comment
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Split Summary
=== 1) 1mi - 28:23(28:23/mi) 80/96bpm [2270b/mi] 110cal 2.11/3.38mph 2) 1mi - 28:49(28:49/mi) 79/96bpm [2276b/mi] 96cal 2.08/3.32mph 3) 0.22mi - 6:07(27:30/mi) 85/110bpm [2337b/mi] 24cal 2.18/3.13mph Add a comment
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Split Summary
=== 1) 1mi - 10:33(10:33/mi) 135/173bpm [1425b/mi] 79cal 5.68/6.2mph 2) 1mi - 10:40(10:40/mi) 152/166bpm [1622b/mi] 95cal 5.62/6.01mph 3) 1mi - 10:43(10:43/mi) 156/167bpm [1672b/mi] 96cal 5.6/6.2mph 4) 1mi - 10:47(10:47/mi) 158/170bpm [1704b/mi] 96cal 5.57/6.28mph 5) 1mi - 11:15(11:15/mi) 157/166bpm [1766b/mi] 96cal 5.33/6.12mph 6) 1mi - 11:13(11:13/mi) 157/169bpm [1762b/mi] 93cal 5.35/5.97mph 7) 0.33mi - 3:23(10:22/mi) 160/168bpm [1659b/mi] 28cal 5.79/6.35mph 3rd Mar 2024, 11:10am
LindsD wrote: Well done!3rd Mar 2024, 2:36pm
Autumnleaves wrote: Great xx3rd Mar 2024, 4:41pm
Corrah wrote: Nicely done xx3rd Mar 2024, 7:07pm
alpenrose wrote: Well done! :) Add a comment
Split Summary
=== 1) 1mi - 11:22(11:22/mi) 107/130bpm [1216b/mi] 66cal 5.28/26.34mph 2) 0.02mi - 3(2:15/mi) 88/90bpm [198b/mi] 26.7/21.81mph Add a comment
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A sort of intervals run
10 min walk to warm up then 4x (5 min efforts + 90 sec recovery), walk to finish. Found 5 mins of effort too much Split Summary === 1) 0.59mi - 10:00(17:04/mi) 96/113bpm [1639b/mi] 61cal 3.51/3.92mph 2) 0.43mi - 5:00(11:32/mi) 138/160bpm [1592b/mi] 38cal 5.2/6.76mph 3) 0.1mi - 1:30(15:27/mi) 122/139bpm [1885b/mi] 10cal 3.88/5.36mph 4) 0.45mi - 5:00(11:03/mi) 139/158bpm [1535b/mi] 36cal 5.43/6.35mph 5) 0.14mi - 1:30(10:46/mi) 140/161bpm [1506b/mi] 11cal 5.58/5.93mph 6) 0.42mi - 5:00(11:47/mi) 147/157bpm [1731b/mi] 40cal 5.09/6.49mph 7) 0.1mi - 1:30(15:08/mi) 132/147bpm [1997b/mi] 9cal 3.97/4.07mph 8) 0.45mi - 5:00(11:04/mi) 149/164bpm [1649b/mi] 40cal 5.42/6.43mph 9) 0.12mi - 1:30(12:40/mi) 147/156bpm [1862b/mi] 10cal 4.74/5.53mph 10) 0.03mi - 35(17:08/mi) 146/153bpm [2502b/mi] 4cal 3.5/5.51mph |
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Tidying up the cistus etc, then neatening all the lawn edges. Just a drop in the ocean but it does make it look mored cared for and I'm trying to pace myself as last time I went full-on ended up feeling rotten!
Add a comment
Split Summary
=== 1) 1mi - 30:52(30:52/mi) 88/110bpm [2717b/mi] 119cal 1.94/3.59mph 2) 1mi - 25:32(25:32/mi) 92/106bpm [2349b/mi] 109cal 2.35/3.01mph 3) 0.87mi - 26:31(30:19/mi) 90/100bpm [2729b/mi] 105cal 1.98/10.29mph Add a comment
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1) 1mi - 16:29(16:29/mi) 105/111bpm [1730b/mi] 104cal 3.64/4.22mph
2) 1mi - 16:04(16:04/mi) 107/124bpm [1719b/mi] 102cal 3.74/4.03mph 3) 0.06mi - 1:23(23:30/mi) 109/110bpm [2561b/mi] 7cal 2.55/3.36mph Add a comment
1) 1mi - 13:01(13:01/mi) 119/139bpm [1549b/mi] 94cal 4.61/5.49mph
2) 1mi - 11:37(11:37/mi) 132/139bpm [1534b/mi] 87cal 5.16/5.55mph 3) 1mi - 12:11(12:11/mi) 140/145bpm [1706b/mi] 96cal 4.92/5.51mph 4) 1mi - 12:36(12:36/mi) 140/149bpm [1765b/mi] 93cal 4.76/5.68mph 5) 0.5mi - 6:36(13:12/mi) 140/146bpm [1849b/mi] 47cal 4.54/5.66mph |
1) 0.53mi - 15:34(29:13/mi) 98/120bpm [2864b/mi] 68cal 2.05/3.74mph
Add a comment
Really muddy - nearly lost my shoe twice! Also turned over on my ankle but ran off the discomfort. Cold wind but all in all a good morning out.
1) 1mi - 20:23(20:23/mi) 115/144bpm [2344b/mi] 116cal 2.94/4.86mph 2) 1mi - 22:13(22:13/mi) 119/164bpm [2644b/mi] 116cal 2.7/4.99mph 3) 1mi - 19:59(19:59/mi) 127/167bpm [2539b/mi] 116cal 3/4.99mph 4) 1mi - 19:02(19:02/mi) 117/138bpm [2226b/mi] 111cal 3.15/4.86mph 5) 1mi - 18:30(18:30/mi) 127/148bpm [2349b/mi] 109cal 3.24/5.05mph 6) 0.06mi - 52(15:24/mi) 128/133bpm [1972b/mi] 5cal 3.89/4.57mph 8th Mar 2024, 2:15pm
LindsD wrote: Well done. Hope the ankle is OK8th Mar 2024, 3:43pm
Autumnleaves wrote: Sounds adventurous! Add a comment
1) 0.52mi - 10:12(19:38/mi) 89/132bpm [1747b/mi] 56cal 3.06/3.38mph
Add a comment
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1) 1mi - 32:44(32:44/mi) 84/111bpm [2749b/mi] 123cal 1.83/3.8mph
2) 0.24mi - 6:43(28:01/mi) 92/115bpm [2578b/mi] 27cal 2.14/3.11mph Add a comment
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1) 1mi - 14:55(14:55/mi) 127/141bpm [1894b/mi] 105cal 4.02/5.82mph
2) 1mi - 13:44(13:44/mi) 139/146bpm [1909b/mi] 106cal 4.37/6.12mph 3) 1mi - 12:58(12:58/mi) 145/149bpm [1880b/mi] 104cal 4.63/5.11mph 4) 1mi - 13:15(13:15/mi) 145/149bpm [1921b/mi] 104cal 4.53/5.16mph 5) 1mi - 12:58(12:58/mi) 141/149bpm [1829b/mi] 95cal 4.62/5.43mph 6) 1mi - 12:44(12:44/mi) 140/149bpm [1782b/mi] 89cal 4.71/5.34mph 7) 1mi - 13:11(13:11/mi) 139/143bpm [1832b/mi] 96cal 4.55/5.38mph 8) 1mi - 13:18(13:18/mi) 142/146bpm [1889b/mi] 98cal 4.51/4.88mph 9) 1mi - 14:07(14:07/mi) 136/145bpm [1920b/mi] 103cal 4.25/4.82mph 10) 1mi - 15:00(15:00/mi) 137/147bpm [2055b/mi] 103cal 4/4.84mph 11) 1mi - 13:38(13:38/mi) 141/145bpm [1922b/mi] 100cal 4.4/5.11mph 12) 1mi - 15:10(15:10/mi) 134/146bpm [2033b/mi] 98cal 3.95/4.93mph 13) 1mi - 16:32(16:32/mi) 127/140bpm [2100b/mi] 100cal 3.63/4.68mph 14) 0.49mi - 8:11(16:43/mi) 126/136bpm [2106b/mi] 50cal 3.59/4.09mph 10th Mar 2024, 12:00pm
Ness wrote: Well done 10th Mar 2024, 12:05pm
geordiegirl wrote: Lovely ❤️10th Mar 2024, 12:21pm
Autumnleaves wrote: Well done xx10th Mar 2024, 2:42pm
LindsD wrote: Great miles! Well done10th Mar 2024, 3:05pm
Mandymoo wrote: Nicely done 10th Mar 2024, 3:42pm
Corrah wrote: Nicely done :)10th Mar 2024, 4:33pm
The Pin Lady wrote: Well done. Add a comment
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1) 0.11mi - 11:14(1:38:24/mi) 28cal 0.61/1.36mph
1) 1mi - 27:32(27:32/mi) 86/110bpm [2367b/mi] 113cal 2.18/3.4mph
2) 1mi - 28:21(28:21/mi) 90/109bpm [2552b/mi] 115cal 2.12/3.3mph 3) 0.78mi - 21:02(27:03/mi) 95/109bpm [2569b/mi] 88cal 2.22/3.28mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.91mi - 15:49(17:19/mi) 116/129bpm [2008b/mi] 97cal 3.47/3.92mph
Add a comment
1) 0.63mi - 10:00(15:49/mi) 96/106bpm [1519b/mi] 65cal 3.79/4.03mph
2) 0.55mi - 6:00(10:57/mi) 137/151bpm [1501b/mi] 47cal 5.48/6.28mph 3) 0.12mi - 2:00(16:41/mi) 122/141bpm [2035b/mi] 11cal 3.6/4.74mph 4) 0.55mi - 6:00(10:50/mi) 142/154bpm [1538b/mi] 47cal 5.54/6.62mph 5) 0.12mi - 2:00(17:08/mi) 130/147bpm [2228b/mi] 11cal 3.5/4.66mph 6) 0.56mi - 6:00(10:45/mi) 146/161bpm [1570b/mi] 47cal 5.58/7.37mph 7) 0.12mi - 2:00(16:35/mi) 133/155bpm [2205b/mi] 12cal 3.62/5.93mph 8) 0.51mi - 6:00(11:39/mi) 142/150bpm [1655b/mi] 42cal 5.15/6.74mph 9) 0.13mi - 2:00(15:50/mi) 130/146bpm [2058b/mi] 13cal 3.79/5.2mph 10) 0.07mi - 1:11(16:38/mi) 119/123bpm [1980b/mi] 7cal 3.61/3.8mph
1) 1mi - 30:30(30:30/mi) 83/102bpm [2531b/mi] 116cal 1.97/3.28mph
2) 1mi - 27:56(27:56/mi) 88/109bpm [2458b/mi] 112cal 2.15/3.19mph 3) 0.72mi - 18:22(25:39/mi) 90/99bpm [2309b/mi] 76cal 2.34/3.55mph Add a comment
'I'll just pop out to put some Toprose on the roses' I said. 2 hours later the garden bin is filled with brambles I've pulled out and next door's bamboo that's pushing up under our fence. Shattered now 😄
Add a comment
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1) 1mi - 17:32(17:32/mi) 98/113bpm [1718b/mi] 105cal 3.42/4.95mph
2) 1mi - 16:36(16:36/mi) 104/110bpm [1726b/mi] 104cal 3.61/3.97mph 3) 0.49mi - 8:19(17:07/mi) 114/142bpm [1952b/mi] 53cal 3.51/3.84mph Add a comment
Gave up and walked in the end - too many roads to cross and groups of racegoers to avoid!
1) 1mi - 11:50(11:50/mi) 125/141bpm [1480b/mi] 89cal 5.07/5.72mph 2) 1mi - 12:30(12:30/mi) 132/146bpm [1650b/mi] 90cal 4.8/6.03mph 3) 1mi - 12:05(12:05/mi) 141/155bpm [1703b/mi] 93cal 4.97/6.85mph 4) 1mi - 14:47(14:47/mi) 131/146bpm [1937b/mi] 97cal 4.06/5.53mph 5) 0.12mi - 2:08(17:36/mi) 112/117bpm [1971b/mi] 12cal 3.41/3.99mph 14th Mar 2024, 10:11am
LindsD wrote: Sounds annoying14th Mar 2024, 10:33am
Ness wrote: Does sound frustrating. Is it the last day of the festival tomorrow? Hopefully it'll be quieter at the weekend.14th Mar 2024, 10:46am
geordiegirl wrote: Crossing roads can be a pain where I am too, hope the festival goers disappear soon too and you get your quiet trails back. Add a comment
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Took advantage of a dry spell in between showers to start on clearing the brambles we weedkilled last year, down by the shed. They haven't completely died but it's made a difference nonetheless.
Add a comment
1) 1mi - 26:10(26:10/mi) 86/96bpm [2250b/mi] 104cal 2.29/3.42mph
2) 1mi - 23:08(23:08/mi) 93/107bpm [2151b/mi] 106cal 2.59/3.26mph 3) 0.67mi - 18:02(26:45/mi) 95/109bpm [2541b/mi] 78cal 2.24/3.53mph Add a comment
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More gardening- the area around the shed really does look better now! Still loads to do but at least this bit was worth doing.
Add a comment
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I'm so focussed on running (nearly) all the way that I forget to pick up my pace!! I managed three laps before needing to walk the two 'hills'.
1) 1mi - 12:12(12:12/mi) 148/165bpm [1806b/mi] 107cal 58/61rpm 4.92/5.55mph 2) 1mi - 12:18(12:18/mi) 154/162bpm [1895b/mi] 108cal 58/61rpm 4.88/5.47mph 3) 0.81mi - 9:48(12:04/mi) 155/163bpm [1869b/mi] 86cal 58/61rpm 4.97/5.74mph
Transition - dispensed with the rash vest as it got stuck trying to get it on my wet arms and I didn't need it, much milder than last month!1) 0.05mi - 2:14(41:59/mi) 109/129bpm [4577b/mi] 4cal 58/61rpm 1.43/3.26mph
1) 0.22mi - 13:00(59:48/mi) 56cal 27/rpm 1/1.21mph
I don't know why Garmin only counted 14 lengths (350m) I know I counted 16 and so did the lane marshal! |
Collecting car after its MOT
1) 4.85mi - 31:44(6:33/mi) 99/133bpm [648b/mi] 106cal 9.16/17.22mph
Lots of walking but that's ok
1) 1mi - 17:49(17:49/mi) 91/103bpm [1622b/mi] 105cal 3.37/4.22mph 2) 1mi - 15:40(15:40/mi) 108/132bpm [1692b/mi] 100cal 3.83/4.95mph 3) 1mi - 13:48(13:48/mi) 123/139bpm [1698b/mi] 98cal 4.35/5.11mph 4) 1mi - 14:33(14:33/mi) 125/136bpm [1819b/mi] 96cal 4.12/5.26mph 5) 1mi - 14:02(14:02/mi) 125/137bpm [1755b/mi] 94cal 4.27/5.09mph 6) 1mi - 14:31(14:31/mi) 124/134bpm [1801b/mi] 96cal 4.13/6.16mph 7) 1mi - 15:37(15:37/mi) 118/133bpm [1842b/mi] 100cal 3.84/4.76mph 8) 1mi - 15:43(15:43/mi) 114/129bpm [1792b/mi] 101cal 3.82/4.99mph 9) 0.01mi - 16(21:19/mi) 107/108bpm [2281b/mi] 1cal 2.81/3.26mph 18th Mar 2024, 11:16am
LindsD wrote: Good work!18th Mar 2024, 11:52am
Autumnleaves wrote: Good miles! Add a comment
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