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LazyDaisy F60

About

Race Times

All Races

Mileage

Training

Blog

Almost Athletes

Races
146
Miles
6024
Miles
169
Miles
604
WAVA
70.95%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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About Me

Doing my best. Mostly.

Race Standard

Wahoo (68)

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Planned Races

02 Jul 18	Frampton 10k
04 Jul 18	concorde canter
09 Sep 18	Oldbury 10
30 Sep 18	Exmouth 10km 10km
03 Nov 18	Big Fetch Mile - Cardiff
07 Nov 18	Severn Bridge 5 Night Race

2018 Targets

SWIM
20
BIKE
200
RUN
700

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Bourton One Mile Challenge1mi	8:07	8:07	68.34	13			9:01	8:07	8:27	8:53	8:19	8:37	8:48	8:58
3mi	Great Run Local - Southwold3mi	27:40	9:13	66.75	2	27:51						27:40
5km	Cheltenham parkrun #305km	27:03	8:42	69.73	24				27:05	27:03	28:19	27:29	28:31	29:00	28:34
4mi	swanage carnival 44mi	38:19	9:35	65.18	2						39:16	38:19
5mi	Tewkesbury AC Guy Fawkes 55mi	44:18	8:52	67.57	20		44:18	48:39	44:53	45:10	47:05	46:41	47:07	47:09	46:50
9km	Newent Nine9km	58:15	10:25	60.97	1							58:15
9.5km	Newent 99.5km	58:57	9:59	65.96	1									58:57
6mi	chedworth midsummer run-out6mi	1:22:51	13:49	48.42	1										1:22:51
10km	Bristol 10K10km	54:19	8:44	68.09	44	56:26	54:19	57:20	56:15	56:21	57:30	56:24	57:49	1:03:48	1:00:07
6.6mi	Apperley Quarter Marathon6.6mi	1:07:13	10:16	58.78	1		1:07:13
7mi	Beat the Bore7mi	1:18:43	11:15	54.96	2					1:18:43
8mi	Lliswerry 88mi	1:18:04	9:46	66.05	2					1:29:40			1:18:04
9mi	Mayhill Massacre9mi	1:58:32	13:10	47.30	1					1:58:32
9.3mi	Standish Woodland Chase9.3mi	1:54:02	12:16	51.52	1					1:54:02
10mi	Great South Run10mi	1:36:58	9:42	64.40	14				1:36:58	1:37:28	1:40:36	1:37:04	1:38:29	1:43:16	1:42:46
13.1mi	Tewkesbury Half Marathon13.1mi	2:05:38	9:35	65.86	12			2:12:37	2:05:38	2:11:34	2:18:46	2:16:42	2:16:22	2:23:32	2:20:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	81	68	79	82	85	61	0	0	0	0	0	0	455
2018	0	0	0	6	15	25	0	0	0	0	0	0	45
2018	0.6	0.3	1.7	2.6	1.3	1.1	0	0	0	0	0	0	7.6
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
3.1m, 36:07 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 126/137bpm 77cal 5.27/6.41mph 2) 1m - 11:50(11:50/m) 134/140bpm 84cal 5.07/5.76mph 3) 1m - 12:13(12:13/m) 137/141bpm 87cal 4.91/5.47mph 4) 0.07m - 42(10:44/m) 140/141bpm 5cal 5.59/5.22mph Add a comment 3.7m, 56:10 Running - Run-Walk Couple of miles with the amazing Corrah, half way through the Women Can marathon. Split Summary === 1) 1m - 16:47(16:47/m) 105/128bpm 72cal 3.57/6.76mph 2) 1m - 17:40(17:40/m) 104/128bpm 63cal 3.4/4.51mph 3) 1m - 12:56(12:56/m) 122/143bpm 74cal 4.64/5.89mph 4) 0.74m - 8:47(11:49/m) 138/144bpm 64cal 5.07/6.2mph 27th May 2018, 8:03pm alpenrose wrote: Nice one! :) Add a comment	5.6m, 1:23:07 Running - Hill Work Split Summary === 1) 1m - 13:50(13:50/m) 126/144bpm 93cal 4.34/5.57mph 2) 1m - 14:00(14:00/m) 121/140bpm 72cal 4.28/5.47mph 3) 1m - 14:04(14:04/m) 138/145bpm 103cal 4.26/5.51mph 4) 1m - 21:24(21:23/m) 127/149bpm 104cal 2.81/5.59mph 5) 1m - 13:01(13:01/m) 122/136bpm 52cal 4.61/5.7mph 6) 0.56m - 6:48(12:10/m) 132/143bpm 38cal 4.93/5.68mph 28th May 2018, 10:35am GlennR wrote: Must have been hard work. I know that terrain. 28th May 2018, 2:44pm RRR-CAZ wrote: Good run 28th May 2018, 3:06pm alpenrose wrote: Good work. :) Add a comment	3.9m, 28:47 Cycling - General Split Summary === 1) 1m - 6:53(6:53/m) 82/98bpm 15cal 8.72/11.9mph 2) 1m - 8:07(8:07/m) 95/109bpm 26cal 7.4/10.52mph 3) 1m - 7:21(7:21/m) 105/117bpm 29cal 8.16/10.77mph 4) 0.91m - 6:26(7:06/m) 97/113bpm 20cal 8.46/12.67mph 29th May 2018, 11:02pm Corrah wrote: Nice one. :) x Add a comment	-	1.4m, 15:33 Running - Warm Up Really humid Split Summary === 1) 1m - 10:55(10:55/m) 123/140bpm 70cal 5.5/11.98mph 2) 0.44m - 4:38(10:32/m) 137/142bpm 36cal 5.7/6.03mph 31st May 2018, 7:31pm Corrah wrote: It's still pretty warm up here too. Well done for getting out there. Add a comment 5.1m, 1:11:14 Running - General Forgot to set my Garmin going at the start Found it very tiring today - walked some parts of The Hill which I've not done before New lady joined us, she struggled quite a bot so lots of looping back needed. Split Summary === 1) 1m - 13:28(13:28/m) 131/146bpm 98cal 4.46/6.7mph 2) 1m - 13:14(13:14/m) 142/152bpm 105cal 4.53/5.97mph 3) 1m - 14:44(14:44/m) 137/157bpm 92cal 4.07/6.41mph 4) 1m - 13:44(13:44/m) 139/156bpm 87cal 4.37/6.39mph 5) 1m - 13:52(13:52/m) 141/156bpm 89cal 4.32/6.49mph 6) 0.14m - 2:11(15:07/m) 145/153bpm 15cal 3.97/6.41mph 31st May 2018, 7:32pm Corrah wrote: It is really hard to run in this kind of weather. Give me cooler temperatures for sure. You did fab though xx Add a comment 1m, 12:35 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 138/149bpm 101cal 4.78/5.38mph 2) 0m - 3(11:16/m) 144/144bpm 5.32/4.55mph 31st May 2018, 7:33pm Corrah wrote: Great work tonight :) xx Add a comment	1.9m, 23:26 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 116/142bpm 79cal 4.33/6.51mph 2) 0.89m - 9:36(10:50/m) 146/151bpm 83cal 5.54/6.14mph Add a comment 3.3m, 26:42 Cycling - General Split Summary === 1) 1m - 6:47(6:47/m) 88/112bpm 19cal 8.85/12.21mph 2) 1m - 8:22(8:22/m) 94/110bpm 26cal 7.18/11.59mph 3) 1m - 7:28(7:28/m) 109/115bpm 32cal 8.04/9.25mph 4) 0.34m - 4:06(11:56/m) 113/119bpm 18cal 5.03/8.08mph 1st Jun 2018, 10:17pm Corrah wrote: :) Add a comment	3.5m, 20:00 Cycling - General Off to parkrun token giver duty Add a comment 4.2m, 30:00 Cycling - General And home again Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
4.5m, 52:54 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 115/140bpm 66cal 4.97/6.74mph 2) 1m - 11:45(11:45/m) 132/141bpm 79cal 5.1/6.3mph 3) 1m - 12:00(12:00/m) 133/143bpm 77cal 5/6.18mph 4) 1m - 10:57(10:57/m) 144/151bpm 86cal 5.48/5.78mph 5) 0.51m - 6:07(11:57/m) 147/153bpm 48cal 5.02/6.18mph 3rd Jun 2018, 10:05pm Corrah wrote: Nicely done. :) xx Add a comment	5.7m, 40:00 Cycling - General Biked to and from strengthening class. Didn't use Garmin so as not to confuse WSW game! 4th Jun 2018, 7:57pm Corrah wrote: Nicely done :) xx Add a comment 0m, 1:00:00 Cross-Training - Strengthening 4th Jun 2018, 7:58pm Corrah wrote: Good work xx Add a comment 0.6m, 6:58 Running - Warm Up Split Summary === 1) 0.6m - 6:58(11:32/m) 119/129bpm 42cal 5.2/25.19mph 4th Jun 2018, 8:00pm Corrah wrote: :) Add a comment 4.4m, 42:43 Running - Race second club handicap race (of 4) Felt I pushed it a bit too much in the first two miles and paid for it in miles 3 and 4 Split Summary === 1) 1m - 9:28(9:28/m) 94/109bpm 31cal 6.33/6.97mph 2) 1m - 9:32(9:32/m) 120/161bpm 56cal 6.29/6.91mph 3) 1m - 9:55(9:55/m) 158/163bpm 97cal 6.05/9mph 4) 1m - 9:58(9:58/m) 159/163bpm 96cal 6.02/7.95mph 5) 0.39m - 3:50(9:47/m) 162/166bpm 37cal 6.13/7.03mph 4th Jun 2018, 8:01pm Corrah wrote: Fab, well done xx 4th Jun 2018, 10:24pm RRR-CAZ wrote: :-) Add a comment	-	5.7m, 30:00 Cycling - General 6th Jun 2018, 5:36pm Corrah wrote: Nice one. :) x Add a comment	1.1m, 13:14 Running - Warm Up Split Summary === 1) 1m - 12:07(12:07/m) 114/126bpm 63cal 4.95/5.41mph 2) 0.09m - 1:07(12:07/m) 120/123bpm 6cal 4.95/5.2mph 7th Jun 2018, 6:43pm Corrah wrote: :) Add a comment 5.2m, 1:04:32 Running - General New route for the the Thursday gang - off road section included for a change, seemed to go down very well Split Summary === 1) 1m - 11:16(11:16/m) 128/141bpm 78cal 5.32/7.14mph 2) 1m - 13:37(13:37/m) 130/153bpm 85cal 4.41/6.53mph 3) 1m - 13:16(13:16/m) 134/145bpm 83cal 4.52/6.76mph 4) 1m - 12:35(12:35/m) 136/149bpm 78cal 4.77/6.74mph 5) 1m - 11:55(11:55/m) 141/152bpm 81cal 5.03/7.31mph 6) 0.18m - 1:53(10:19/m) 147/150bpm 14cal 5.82/6.28mph 7th Jun 2018, 6:43pm Corrah wrote: Nicely done. xx Add a comment 0.9m, 10:31 Running - General Jog home Split Summary === 1) 0.89m - 10:31(11:50/m) 134/141bpm 80cal 5.07/6.1mph 7th Jun 2018, 6:44pm Corrah wrote: :) Add a comment	-	3.1m, 28:40 Running - parkrun Split Summary === 1) 1m - 9:18(9:18/m) 138/156bpm 74cal 6.45/6.76mph 2) 1m - 9:16(9:16/m) 156/160bpm 89cal 6.48/6.74mph 3) 1m - 9:27(9:27/m) 159/163bpm 92cal 6.35/6.68mph 4) 0.08m - 39(8:00/m) 164/165bpm 6cal 7.5/6.85mph 9th Jun 2018, 4:11pm TeeBee wrote: bunting 9th Jun 2018, 4:12pm TeeBee wrote: Really tiny! 9th Jun 2018, 5:17pm LazyDaisy wrote: Haha but thank you :-) Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
4m, 48:54 Running - General Lots of stops to watch the lifeboat and coastguard helicopter doing their exercises Split Summary === 1) 1m - 12:13(12:13/m) 127/149bpm 84cal 4.91/5.49mph 2) 1m - 11:26(11:26/m) 128/137bpm 71cal 5.25/6.24mph 3) 1m - 12:58(12:58/m) 130/152bpm 77cal 4.62/5.47mph 4) 1m - 11:52(11:52/m) 135/145bpm 74cal 5.06/7.47mph 5) 0.04m - 25(10:06/m) 142/144bpm 3cal 5.94/5.82mph Add a comment	3m, 46:22 Running - Track Session Didn't really enjoy it this week but not surprising as it's weeks since I've been able to go. Split Summary === 1) 1m - 17:39(17:39/m) 123/142bpm 106cal 3.4/14.92mph 2) 1m - 15:31(15:31/m) 130/157bpm 97cal 3.87/11.02mph 3) 1m - 12:54(12:54/m) 140/164bpm 91cal 4.65/8.25mph 4) 0.01m - 18(24:48/m) 128/132bpm 1cal 2.42/4.36mph 11th Jun 2018, 9:35pm Corrah wrote: You got out there and did it though so well done xx Add a comment	0.4m, 33:20 Swimming - Open Water Split Summary === 1) 0.44m - 33:20(1:16:22/m) 72/72bpm 25cal 0.79/6.45mph 12th Jun 2018, 9:17am Corrah wrote: Running on water or swimming? :) 12th Jun 2018, 11:09am alpenrose wrote: You finally made it. :) Add a comment	6.2m, 1:00:50 Running - Race Chip time 1:00.42 Split Summary === 1) 1m - 9:14(9:14/m) 140/151bpm 77cal 6.5/6.93mph 2) 1m - 9:31(9:31/m) 151/156bpm 89cal 6.31/7.39mph 3) 1m - 10:11(10:11/m) 155/158bpm 96cal 5.89/6.28mph 4) 1m - 9:13(9:13/m) 156/160bpm 87cal 6.51/8.01mph 5) 1m - 10:27(10:27/m) 157/160bpm 97cal 5.74/7.1mph 6) 1m - 10:52(10:52/m) 159/162bpm 101cal 5.52/7.99mph 7) 0.17m - 1:23(8:14/m) 163/166bpm 13cal 7.29/8.16mph 13th Jun 2018, 9:39pm Corrah wrote: Nicely done. xx 13th Jun 2018, 10:01pm alpenrose wrote: Nice one, well done! :) Add a comment	5.2m, 1:07:11 Running - General Tired legs! Split Summary === 1) 1m - 11:55(11:55/m) 116/148bpm 66cal 5.03/5.63mph 2) 1m - 12:39(12:39/m) 132/160bpm 85cal 4.75/6.37mph 3) 1m - 13:50(13:50/m) 127/145bpm 76cal 4.34/6.01mph 4) 1m - 13:40(13:40/m) 131/148bpm 77cal 4.39/6.41mph 5) 1m - 13:14(13:14/m) 132/150bpm 73cal 4.53/6.78mph 6) 0.17m - 1:53(10:59/m) 137/142bpm 11cal 5.46/5.85mph Add a comment	-	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
6.3m, 1:01:38 Running - Race Very disappointing - just didn't run fast enough though the course was not as fast as I was dxpscting, but still . 2 x 10k races in 5 days is probably a bit much! Split Summary === 1) 1m - 9:19(9:19/m) 138/149bpm 76cal 6.44/6.91mph 2) 1m - 9:30(9:30/m) 153/156bpm 90cal 6.32/6.57mph 3) 1m - 9:39(9:39/m) 157/160bpm 93cal 6.22/6.8mph 4) 1m - 10:28(10:28/m) 156/160bpm 96cal 5.73/6.43mph 5) 1m - 9:51(9:51/m) 159/160bpm 93cal 6.09/6.53mph 6) 1m - 10:10(10:10/m) 158/162bpm 93cal 5.9/6.32mph 7) 0.28m - 2:41(9:29/m) 162/165bpm 25cal 6.32/6.74mph 17th Jun 2018, 11:15am Corrah wrote: Well done :) xx 17th Jun 2018, 8:16pm alpenrose wrote: Well done, had to be done though. :) Add a comment	-	1km, 37:00 Swimming - Pool Add a comment	-	1.2m, 9:47 Cycling - General Split Summary === 1) 1m - 7:43(7:43/m) 83/97bpm 18cal 7.77/10.67mph 2) 0.21m - 2:04(9:56/m) 85/89bpm 5cal 6.04/9.39mph Add a comment 5.2m, 1:05:02 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 126/141bpm 80cal 5.1/6.16mph 2) 1m - 12:28(12:28/m) 138/153bpm 93cal 4.81/6.76mph 3) 1m - 11:20(11:20/m) 139/151bpm 80cal 5.3/6.51mph 4) 1m - 12:21(12:21/m) 139/152bpm 83cal 4.86/6.47mph 5) 1m - 14:51(14:51/m) 140/153bpm 96cal 4.04/6.55mph 6) 0.2m - 2:16(11:32/m) 143/151bpm 15cal 5.2/6.16mph 21st Jun 2018, 1:33pm RRR-CAZ wrote: :-) Good running enjoy tonight Add a comment 0.9m, 6:05 Cycling - General Split Summary === 1) 0.87m - 6:05(7:00/m) 116/125bpm 34cal 8.58/10.33mph Add a comment 6.7m, 1:22:51 Running - Race Beautiful route, fab evening, very tough second half.Maybe running 5 miles this morning was not a good idea - my glutes were screaming by the end! Split Summary === 1) 1m - 10:35(10:35/m) 124/153bpm 71cal 5.67/7.2mph 2) 1m - 10:38(10:38/m) 151/158bpm 99cal 5.64/6.45mph 3) 1m - 10:53(10:53/m) 151/159bpm 96cal 5.51/6.45mph 4) 1m - 12:30(12:30/m) 154/159bpm 113cal 4.8/6.8mph 5) 1m - 14:44(14:44/m) 152/159bpm 120cal 4.07/5.93mph 6) 1m - 15:16(15:16/m) 154/158bpm 125cal 3.93/5.38mph 7) 0.66m - 8:17(12:27/m) 153/163bpm 62cal 4.82/6.55mph 21st Jun 2018, 8:29pm alpenrose wrote: I guess you enjoyed the first half better ;-) Well done! :) 21st Jun 2018, 9:13pm RRR-CAZ wrote: Looks a good event 21st Jun 2018, 9:36pm Corrah wrote: Fantastic running. Well done you :) xx 22nd Jun 2018, 5:06am ferret wrote: Well double runned - that’s a beautiful area. Add a comment	-	3.1m, 29:41 Running - parkrun Leaden legs and very hot! Split Summary === 1) 1m - 9:36(9:36/m) 138/152bpm 77cal 6.25/6.57mph 2) 1m - 9:26(9:26/m) 156/161bpm 91cal 6.36/6.89mph 3) 1m - 9:59(9:59/m) 159/165bpm 96cal 6.01/7.49mph 4) 0.09m - 40(7:22/m) 167/169bpm 6cal 8.14/9.75mph Add a comment

2018	Date	Result	WAVA
chedworth midsummer run-out	21 Jun	1:22:51	48.42%
Age UK Exeter 10k	17 Jun	1:01:33	67.49%
Cirencester Park Summer Sizzler	13 Jun	1:00:41	68.46%
Exmouth parkrun	9 Jun	28:41	70.66%
Exmouth parkrun	19 May	28:34	70.95%
Berkeley 10k	14 May	1:00:07	68.08%
Exmouth parkrun	21 Apr	29:01	68.82%
Big Fetch Mile - Dudley	14 Apr	8:58	66.57%
Exmouth parkrun	17 Mar	29:47	67.05%
Exeter 10km	25 Feb	1:02:52	65.11%
Media Maratón Internacional de Torremolinos	4 Feb	2:20:20	63.30%
Staverton 10	28 Jan	1:42:46	65.23%
Linda Franks Race	21 Jan	46:50	69.79%
2017	Date	Result	WAVA
Seaton parkrun	9 Dec	29:00	68.86%
Newent 9	19 Nov	58:57	65.96%
Guy Fawkes 5	5 Nov	47:42	68.53%
Big Fetch Mile - Cardiff	28 Oct	8:48	67.83%
Great South Run	22 Oct	1:43:32	64.75%
Copenhagen Half Marathon	17 Sep	2:23:32	61.89%
Oldbury 10	3 Sep	1:44:28	64.17%
Meteor Mile	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	26 Feb	1:03:48	63.22%
Seaton parkrun	11 Feb	29:42	66.27%
Fulfords 5	5 Feb	48:07	66.95%
Staverton 10	29 Jan	1:43:16	63.98%
Linda Franks Race	15 Jan	47:09	68.32%
2016	Date	Result	WAVA
Guy Fawkes 5	6 Nov	47:08	68.34%
SAP Club - Monthly Virtual Mile ( series)	6 Nov	9:19	63.11%
Great South Run	23 Oct	1:38:29	67.09%
Cheltenham Half Marathon	25 Sep	2:16:22	64.20%
Meteor Mile	3 Sep	8:53	66.19%
Bourton One Mile Challenge	16 Jul	8:37	68.24%
Frampton 10k	4 Jul	59:30	67.79%
Cheltenham parkrun	2 Jul	28:31	69.02%
Bushy parkrun	25 Jun	28:45	68.46%
Cirencester Park 10K	20 Jun	1:01:06	66.02%
Vitality London 10,000	30 May	57:49	69.77%
Berkeley 10k	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	27 Feb	2:11:18	49.60%
Lliswerry 8	31 Jan	1:18:04	66.05%
Linda Franks Race	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	1 Jan	47:07	67.39%
2015	Date	Result	WAVA
Newent Nine	15 Nov	58:15	60.97%
Guy Fawkes 5	1 Nov	46:41	68.02%
Great South Run	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	27 Sep	2:16:42	63.13%
Meteor Mile	5 Sep	8:39	66.97%
BUGATTI 10K	26 Aug	1:02:39	63.46%
swanage carnival 4	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	18 Jul	8:19	69.65%
Frampton 10k	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	3 Jun	1:01:02	52.02%
Bupa London 10,000	25 May	56:45	70.06%
Cheltenham parkrun	23 May	27:36	70.29%
Berkeley 10k	11 May	56:24	69.50%
Cheltenham parkrun	2 May	27:29	69.59%
Cheltenham parkrun	25 Apr	27:40	69.13%
Angels 10k	19 Apr	57:37	68.04%
Great Run Local - Southwold	11 Apr	27:40	66.75%
Cheltenham parkrun	4 Apr	28:13	67.78%
Cheltenham parkrun	14 Mar	28:18	67.58%
Thames Bridges Challenge	7 Mar	3:46:52	42.94%
Bourton 10k	22 Feb	57:25	68.27%
Cheltenham parkrun	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	31 Jan	29:22	65.13%
Linda Franks Race	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	1 Jan	47:52	65.40%
2014	Date	Result	WAVA
Cheltenham parkrun	13 Dec	28:20	67.50%
Weston Christmas Cracker	7 Dec	1:01:59	63.24%
Runway 10k	30 Nov	57:30	68.17%
Cheltenham parkrun	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	2 Nov	47:05	66.49%
Great South Run	26 Oct	1:40:36	63.82%
Cheltenham parkrun	20 Sep	28:38	66.80%
Cheltenham Half Marathon	7 Sep	2:18:46	61.31%
Cheltenham parkrun	30 Aug	29:07	65.69%
Swanage Carnival 4	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	19 Jul	8:53	64.26%
Frampton 10k	7 Jul	1:00:03	65.28%
Bupa London 10,000	25 May	59:52	65.48%
Cheltenham parkrun #65	17 May	28:19	66.61%
Bristol 10K	11 May	58:57	65.57%
Great Edinburgh Run	27 Apr	1:42:11	61.96%
Chedworth Roman Trail 10	6 Apr	1:54:33	55.27%
Bourton 10k	23 Feb	1:00:44	63.65%
Linda Franks Race	26 Jan	49:38	62.20%
2013	Date	Result	WAVA
Runway 10k	17 Nov	57:30	67.23%
Tewkesbury Guy Fawkes 5	3 Nov	45:10	68.35%
Great South Run	27 Oct	1:37:28	64.96%
BUGATTI 10K	13 Oct	58:19	66.29%
Cricklade Half Marathon	6 Oct	2:11:34	63.77%
Cirencester 10k	29 Sep	57:07	67.68%
Meteor Mile	28 Sep	8:32	65.93%
Cheltenham parkrun #30	14 Sep	27:03	69.73%
Woodchester Park	8 Sep	1:29:40	55.91%
RUN WINCHCOMBE	25 Aug	1:06:00	58.57%
Standish Woodland Chase	11 Aug	1:54:02	51.52%
Cranham Beast	10 Aug	58:47	52.52%
Bourton One Mile Challenge	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5 Jun	1:01:38	50.09%
Cheltenham parkrun no 15	1 Jun	27:05	69.64%
Bupa London 10,000	27 May	59:50	64.61%
Berkeley 10k	13 May	56:56	66.97%
Bristol 10K	5 May	56:43	67.22%
Magnificent Eastnor Castle 7	14 Apr	1:20:45	53.58%
Chedworth Roman Trail 10	7 Apr	1:46:26	58.67%
Cheltenham parkrun	2 Mar	27:56	66.60%
Bourton 10k	24 Feb	56:21	67.66%
Mayhill Massacre	3 Feb	1:58:32	47.30%
Linda Franks Race	27 Jan	45:20	67.16%
Beat the Bore	13 Jan	1:18:43	54.96%
2012	Date	Result	WAVA
Weston Christmas Cracker	9 Dec	57:14	66.62%
Runway 10k	18 Nov	56:15	67.78%
Tewkesbury AC Guy Fawkes 5	4 Nov	44:53	67.84%
Great South Run	28 Oct	1:36:58	64.40%
Robin Hood Half Marathon	30 Sep	2:15:16	61.17%
Le Touquet 10k	18 Aug	1:02:50	60.68%
Race for Life Cirencester	22 Jul	27:05	68.69%
Bourton One Mile Challenge	21 Jul	8:07	68.34%
Frampton 10k	9 Jul	58:03	65.68%
Westonbirt 10k	11 Jun	58:48	64.84%
Cleeve Cloud cuckoo	6 Jun	1:05:50	50.87%
Tewkesbury Half Marathon	20 May	2:05:38	65.86%
Oxford Town & Gown 10k	13 May	58:13	64.61%
Fire Service College Annual 10k	29 Apr	57:59	64.87%
Chedworth Roman Trail 10	18 Mar	1:46:36	57.79%
The Blackminster Half Marathon	11 Mar	2:26:34	55.69%
Bourton 10k	26 Feb	58:14	64.59%
2011	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	1:00:39	62.64%
Tewkesbury AC Guy Fawkes 5	6 Nov	48:39	62.37%
Bristol Half Marathon	11 Sep	2:23:00	58.83%
Bourton 1 mile challenge	23 Jul	9:01	60.66%
Great West Run	1 May	2:17:29	60.35%
Bath Half	6 Mar	2:12:37	62.57%
Bourton 10k	27 Feb	57:20	65.37%
2010	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	5 Dec	59:43	62.76%
Tewkesbury AC Guy Fawkes 5	7 Nov	44:18	67.57%
101010 Cirencester 10k	10 Oct	59:32	62.96%
Run 10k for Cancer Research	3 Oct	54:33	68.71%
Apperley Quarter Marathon	11 Sep	1:07:13	58.78%
Frampton 10K	12 Jul	55:35	67.43%
Bristol 10K	9 May	54:19	68.09%
2009	Date	Result	WAVA
Run 10K; Gloucester	20 Sep	56:26	65.53%
Race For Life Kemble	17 May	27:51	61.74%

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