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LazyDaisy F65

Greyhound (53)

FETCH SUPPORTER

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Almost Athletes

Races
178
Miles
8567
Miles
197
Miles
1829
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?

Recent Blogs
It's boring	8th May
Still waiting	7th May
Multi-coloured	6th May
Not quite paradise :-)	5th May
Short term and long term	4th May

Recent Training
9th May	General	3.1mi	30:56
9th May	Walking	2.4mi	59:59
8th May	Walking	3.2mi	1:13:21
7th May	General	5.6mi	1:17:39
7th May	Walking	2.5mi	1:03:43

Planned Races
May Mayhem Virtual 4K	31st May

12 Month Benchmarks	Run	Bike
Mile	8:56	3:53
5k	29:05	13:53
5mi	54:37	22:41
10k	1:08:27	29:24
10mi	2:05:44	48:54

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 500 RUN 700 SWIM 20 WALK 700

Recent Threads
700 miles in 2021
Mundane thread
The Fetcheveryone Castle Challenge
I've got unicorns in my basket
Line of Duty
Fetchie Flab Fighters

Buddies (36)

Followers (22)

Badges Collected	See available badges
+ 167 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	19	8:07 8:07/mi			9:01	8:07	8:27	8:53	8:19	8:37	8:48	8:25	9:14	11:05	8:56
4km	1	30:25 12:14/mi													30:25
3mi	2	27:40 9:13/mi	27:51						27:40
5km	33	27:03 8:42/mi				27:05	27:03	28:19	27:29	28:31	29:00	27:31	29:40	32:29	29:06
4mi	2	38:19 9:35/mi						39:16	38:19
4.4mi	1	40:35 9:17/mi										40:35
5mi	24	44:18 8:52/mi		44:18	48:39	44:53	45:10	47:05	46:41	47:07	47:09	46:50	50:01	58:25
9km	2	58:15 10:25/mi							58:15			1:01:17
9.5km	1	58:57 9:59/mi									58:57
6mi	2	1:01:07 10:11/mi										1:22:51	1:01:07
10km	49	54:19 8:44/mi	56:26	54:19	57:20	56:15	56:21	57:30	56:24	57:49	1:03:48	57:19	1:03:45	1:22:20
6.6mi	1	1:07:13 10:16/mi		1:07:13
7mi	2	1:18:43 11:15/mi					1:18:43
8mi	2	1:18:04 9:46/mi					1:29:40			1:18:04
9mi	1	1:58:32 13:10/mi					1:58:32
9.3mi	1	1:54:02 12:16/mi					1:54:02
10mi	18	1:36:58 9:42/mi				1:36:58	1:37:28	1:40:36	1:37:04	1:38:29	1:43:16	1:38:10	1:43:33
13.1mi	12	2:05:38 9:35/mi			2:12:37	2:05:38	2:11:34	2:18:46	2:16:42	2:16:22	2:23:32	2:20:20

Date	Planned Races			Distance
31 May	May Mayhem Virtual 4K Confirmed			4km
2021		Result	WAVA	Distance
1 May	Fake parkrun	29:06	68.73	5km
24 Apr	Fake parkrun	32:01	62.47	5km
11 Apr	Virtual March mile	8:56	70.02	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	30:25	53.98	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	11:05	56.44	1mi
10 Jul	Exe Estuary Half Marathon		0.00	13.1mi
30 May	Fake parkrun	32:29	61.57	5km
23 May	Fetch Virtual Weekend 10k	1:22:20	51.38	10km
16 May	Fetch Virtual Weekend 5 Mile	58:25	56.37	5mi
31 Mar	The Fetch Five		0.00	5mi
21 Mar	Fake parkrun	34:54	56.57	5km
7 Mar	Thames Bridges Challenge	2:13:33	77.45	15mi
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine	1:01:07	65.88	6mi
3 Nov	guy fawkes 5	51:42	63.69	5mi
20 Oct	Great South Run	1:43:33	66.03	10mi
21 Sep	Exmouth parkrun	29:40	66.54	5km
1 Sep	Oldbury 10 Miler	1:46:31	64.19	10mi
31 Aug	Meteor Mile	9:14	66.68	1mi
12 Jun	Cirencester Park Summer Sizzler	1:03:45	65.40	10km
1 Jun	Exmouth parkrun	30:20	65.08	5km
20 Jan	Linda Franks Race	50:01	64.93	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine	1:01:17	59.27	9km
4 Nov	Guy Fawkes 5	48:03	67.58	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	67.23	1mi
21 Oct	Great South Run	1:38:10	68.65	10mi
30 Sep	Bradley's Exmouth 10k	57:19	71.71	10km
15 Sep	Exmouth parkrun	27:31	70.83	5km
9 Sep	Oldbury 10	1:39:28	67.75	10mi
3 Sep	Club Handicap race 4 of 4 2018	40:35	69.94	4.37mi
1 Sep	Meteor Mile	8:25	72.02	1mi
11 Aug	Exmouth parkrun	27:51	69.98	5km
21 Jul	bourton mile	8:47	69.01	1mi
4 Jul	concorde canter	29:49	65.36	5km
2 Jul	Frampton 10k	1:05:20	62.91	10km
21 Jun	chedworth midsummer run-out	1:22:51	47.90	6mi
17 Jun	Age UK Exeter 10k	1:01:33	66.78	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	67.73	10km
9 Jun	Exmouth parkrun	28:41	67.94	5km
19 May	Exmouth parkrun	28:34	68.22	5km
14 May	Berkeley 10k	1:00:07	67.41	10km
21 Apr	Exmouth parkrun	29:01	66.32	5km
14 Apr	Big Fetch Mile - Dudley	8:58	66.57	1mi
17 Mar	Exmouth parkrun	29:47	64.61	5km
25 Feb	Exeter 10km	1:02:52	64.46	10km
4 Feb	Media Maratón Internacional de Torremolinos	2:20:20	62.55	13.1mi
28 Jan	Staverton 10	1:42:46	64.65	10mi
21 Jan	Linda Franks Race	46:50	68.40	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun	29:00	66.35	5km
19 Nov	Newent 9	58:57	65.31	9.5km
5 Nov	Guy Fawkes 5	47:42	67.16	5mi
28 Oct	Big Fetch Mile - Cardiff	8:48	67.83	1mi
22 Oct	Great South Run	1:43:32	64.17	10mi
17 Sep	Copenhagen Half Marathon	2:23:32	61.15	13.1mi
3 Sep	Oldbury 10	1:44:28	63.60	10mi
2 Sep	Meteor Mile	9:08	65.36	1mi
26 Feb	Resolution Run Escot Park 10k	1:03:48	62.64	10km
11 Feb	Seaton parkrun	29:42	63.97	5km
5 Feb	Fulfords 5	48:07	65.68	5mi
29 Jan	Staverton 10	1:43:16	63.44	10mi
15 Jan	Linda Franks Race	47:09	67.03	5mi
2016		Result	WAVA	Distance
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	63.11	1mi
6 Nov	Guy Fawkes 5	47:08	67.05	5mi
23 Oct	Great South Run	1:38:29	66.52	10mi
25 Sep	Cheltenham Half Marathon	2:16:22	63.47	13.1mi
3 Sep	Meteor Mile	8:53	66.19	1mi
16 Jul	Bourton One Mile Challenge	8:37	68.24	1mi
4 Jul	Frampton 10k	59:30	67.17	10km
2 Jul	Cheltenham parkrun	28:31	66.63	5km
25 Jun	Bushy parkrun	28:45	66.09	5km
20 Jun	Cirencester Park 10K	1:01:06	65.41	10km
30 May	Vitality London 10,000	57:49	69.12	10km
9 May	Berkeley 10k	1:00:20	65.34	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	49.21	10mi
31 Jan	Lliswerry 8	1:18:04	65.31	8mi
24 Jan	Linda Franks Race	47:28	65.70	5mi
1 Jan	New Year Day 5 Mile Road Race	47:07	66.19	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine	58:15	59.88	9km
1 Nov	Guy Fawkes 5	46:41	66.81	5mi
25 Oct	Great South Run	1:37:04	66.56	10mi
27 Sep	Cheltenham Half Marathon	2:16:42	62.45	13.1mi
5 Sep	Meteor Mile	8:39	66.97	1mi
26 Aug	BUGATTI 10K	1:02:39	62.92	10km
30 Jul	swanage carnival 4	38:19	63.05	4mi
18 Jul	Bourton 1 Mile Road Race	8:19	69.65	1mi
6 Jul	Frampton 10k	59:10	66.62	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	51.10	5mi
25 May	Bupa London 10,000	56:45	69.46	10km
23 May	Cheltenham parkrun	27:36	67.99	5km
11 May	Berkeley 10k	56:24	68.95	10km
2 May	Cheltenham parkrun	27:29	67.45	5km
25 Apr	Cheltenham parkrun	27:40	67.00	5km
19 Apr	Angels 10k	57:37	67.50	10km
11 Apr	Great Run Local - Southwold	27:40	64.70	3mi
4 Apr	Cheltenham parkrun	28:13	65.70	5km
14 Mar	Cheltenham parkrun	28:18	65.50	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.50	15mi
22 Feb	Bourton 10k	57:25	67.73	10km
21 Feb	Cheltenham parkrun	29:06	63.70	5km
8 Feb	TTC Aquathlon seroies race 2	11:47 / 32:13	0.00	400metres/5km
31 Jan	Cheltenham parkrun	29:22	63.12	5km
25 Jan	Linda Franks Race	46:42	65.91	5mi
11 Jan	Tewkesbury Aquathlon 1	12:57 / 33:10	0.00	400metres/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	64.30	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.43	5km
7 Dec	Weston Christmas Cracker	1:01:59	62.74	10km
30 Nov	Runway 10k	57:30	67.63	10km
22 Nov	Cheltenham parkrun	29:06	63.70	5km
2 Nov	Tewkesbury Guy Fawkes 5	47:05	65.37	5mi
26 Oct	Great South Run	1:40:36	63.35	10mi
20 Sep	Cheltenham parkrun	28:38	64.74	5km
7 Sep	Cheltenham Half Marathon	2:18:46	60.68	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.66	5km
31 Jul	Swanage Carnival 4	39:16	60.78	4mi
19 Jul	Bourton 1 Mile Road Race	8:53	64.26	1mi
7 Jul	Frampton 10k	1:00:03	64.76	10km
25 May	Bupa London 10,000	59:52	64.96	10km
17 May	Cheltenham parkrun #65	28:19	64.68	5km
11 May	Bristol 10K	58:57	65.09	10km
27 Apr	Great Edinburgh Run	1:42:11	61.54	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.89	10mi
23 Feb	Bourton 10k	1:00:44	63.18	10km
26 Jan	Linda Franks Race	49:38	61.22	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	66.73	10km
3 Nov	Tewkesbury Guy Fawkes 5	45:10	67.27	5mi
27 Oct	Great South Run	1:37:28	64.52	10mi
13 Oct	BUGATTI 10K	58:19	65.80	10km
6 Oct	Cricklade Half Marathon	2:11:34	63.15	13.1mi
29 Sep	Cirencester 10k	57:07	67.18	10km
28 Sep	Meteor Mile	8:32	65.93	1mi
14 Sep	Cheltenham parkrun #30	27:03	67.70	5km
8 Sep	Woodchester Park	1:29:40	55.35	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	58.14	10km
11 Aug	Standish Woodland Chase	1:54:02	51.19	9.3mi
10 Aug	Cranham Beast	58:47	51.69	5mi
20 Jul	Bourton One Mile Challenge	8:27	66.58	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	49.30	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.62	5km
27 May	Bupa London 10,000	59:50	64.13	10km
13 May	Berkeley 10k	56:56	66.52	10km
5 May	Bristol 10K	56:43	66.77	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	53.07	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	58.30	10mi
2 Mar	Cheltenham parkrun	27:56	64.78	5km
24 Feb	Bourton 10k	56:21	67.20	10km
3 Feb	Mayhill Massacre	1:58:32	47.03	9mi
27 Jan	Linda Franks Race	45:20	66.18	5mi
13 Jan	Beat the Bore	1:18:43	54.44	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	66.17	10km
18 Nov	Runway 10k	56:15	67.32	10km
4 Nov	Tewkesbury AC Guy Fawkes 5	44:53	66.84	5mi
28 Oct	Great South Run	1:36:58	63.99	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	60.61	13.1mi
18 Aug	Le Touquet 10k	1:02:50	60.27	10km
22 Jul	Race for Life Cirencester	27:05	66.82	5km
21 Jul	Bourton One Mile Challenge	8:07	68.34	1mi
9 Jul	Frampton 10k	58:03	65.24	10km
11 Jun	Westonbirt 10k	58:48	64.40	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	50.13	5.5mi
20 May	Tewkesbury Half Marathon	2:05:38	65.25	13.1mi
13 May	Oxford Town & Gown 10k	58:13	64.21	10km
29 Apr	Fire Service College Annual 10k	57:59	64.47	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	57.45	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	55.21	13.1mi
26 Feb	Bourton 10k	58:14	64.19	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	61.63	10km
6 Nov	Tewkesbury AC Guy Fawkes 5	48:39	60.89	5mi
11 Sep	Bristol Half Marathon	2:23:00	56.58	13.1mi
23 Jul	Bourton 1 mile challenge	9:01	60.66	1mi
1 May	Great West Run	2:17:29	58.10	13.1mi
6 Mar	Bath Half	2:12:37	60.23	13.1mi
27 Feb	Bourton 10k	57:20	64.36	10km
2010		Result	WAVA	Distance
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K	59:43	61.79	10km
7 Nov	Tewkesbury AC Guy Fawkes 5	44:18	66.04	5mi
10 Oct	101010 Cirencester 10k	59:32	61.99	10km
3 Oct	Run 10k for Cancer Research	54:33	67.65	10km
11 Sep	Apperley Quarter Marathon	1:07:13	57.87	6.55mi
12 Jul	Frampton 10K	55:35	66.39	10km
9 May	Bristol 10K	54:19	67.08	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester	56:26	64.57	10km
17 May	Race For Life Kemble	27:51	59.90	3mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	109	65	111	100	27	0	0	0	0	0	0	0	412
2021	0	31	10	15	3	0	0	0	0	0	0	0	59
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	5.3mi, 1:03:19 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 131/154bpm 99cal 4.69/5.76mph 2) 1m - 12:01(12:01/m) 128/144bpm 88cal 4.99/5.66mph 3) 1m - 13:04(13:04/m) 140/160bpm 100cal 4.59/5.74mph 4) 1m - 11:47(11:47/m) 136/148bpm 86cal 5.09/6.41mph 5) 1m - 10:42(10:42/m) 146/151bpm 83cal 5.61/7.33mph 6) 0.27m - 2:58(10:58/m) 147/154bpm 22cal 5.48/8.29mph 13th Apr 2021, 9:58am Corrah wrote: Good morning and well done xx 13th Apr 2021, 12:38pm GimmeMedals wrote: A seaside run at last 💪 Add a comment	1mi, 24:15 Cross-Training - Walking Evening stroll for Floss Split Summary === 1) 0.98m - 24:15(24:47/m) 80/94bpm 102cal 2.42/3.44mph 14th Apr 2021, 8:11pm Corrah wrote: :) Add a comment 5.1mi, 1:00:05 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 129/145bpm 88cal 5.23/6.12mph 2) 1m - 11:47(11:47/m) 133/147bpm 88cal 5.09/6.22mph 3) 1m - 11:23(11:23/m) 138/152bpm 84cal 5.27/5.82mph 4) 1m - 13:14(13:14/m) 131/149bpm 83cal 4.54/6.01mph 5) 1m - 11:18(11:18/m) 139/154bpm 76cal 5.31/6.43mph 6) 0.1m - 55(8:54/m) 151/163bpm 7cal 6.74/8.37mph 14th Apr 2021, 10:11am Corrah wrote: Great job xx Add a comment	1.2mi, 36:30 Cross-Training - Walking Split Summary === 1) 1m - 31:20(31:20/m) 78/105bpm 115cal 1.91/3.19mph 2) 0.19m - 5:11(27:34/m) 82/96bpm 20cal 2.18/2.69mph 15th Apr 2021, 3:53pm GimmeMedals wrote: Running in the sea 😂 15th Apr 2021, 3:56pm LazyDaisy wrote: Not quite! Taking the dogs for a stroll at low tide - they went in the sea though! Add a comment 2.6mi, 1:03:15 Cross-Training - Walking Split Summary === 1) 1m - 26:43(26:43/m) 88/113bpm 114cal 2.25/3.67mph 2) 1m - 24:21(24:21/m) 91/121bpm 109cal 2.46/3.34mph 3) 0.58m - 12:10(21:07/m) 81/117bpm 59cal 2.84/3.57mph 15th Apr 2021, 10:57am Corrah wrote: Just gorgeous. Never been up that side :) Add a comment	5.1mi, 1:00:45 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 129/146bpm 92cal 4.98/5.91mph 2) 1m - 13:00(13:00/m) 129/151bpm 97cal 4.61/5.41mph 3) 1m - 12:42(12:42/m) 133/140bpm 86cal 4.72/5.76mph 4) 1m - 11:22(11:22/m) 134/144bpm 80cal 5.28/5.82mph 5) 1m - 10:42(10:42/m) 143/154bpm 81cal 5.61/6.72mph 6) 0.1m - 55(9:18/m) 154/157bpm 8cal 6.46/6.49mph 16th Apr 2021, 10:09am GimmeMedals wrote: A lovely start to the day x 16th Apr 2021, 5:10pm Corrah wrote: Fantastic :) Add a comment	2.7mi, 59:59 Cross-Training - Walking Low tide walking with Floss Split Summary === 1) 1m - 21:37(21:37/m) 89/134bpm 102cal 2.78/3.61mph 2) 1m - 22:33(22:33/m) 84/89bpm 103cal 2.66/3.15mph 3) 0.66m - 15:49(24:02/m) 86/113bpm 70cal 2.5/3.17mph 17th Apr 2021, 4:16pm Corrah wrote: Lovely 🥰 Add a comment 0.6mi, 10:39 Cross-Training - Walking Split Summary === 1) 0.56m - 10:39(19:11/m) 93/110bpm 54cal 3.13/3.67mph 17th Apr 2021, 1:47pm Corrah wrote: :) Add a comment 3.2mi, 42:08 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 123/174bpm 89cal 4.94/13.19mph 2) 1m - 11:31(11:31/m) 132/140bpm 86cal 5.21/5.72mph 3) 1m - 16:09(16:09/m) 119/143bpm 88cal 3.71/5.91mph 4) 0.17m - 2:19(14:00/m) 127/145bpm 15cal 4.29/5.09mph 17th Apr 2021, 1:05pm GimmeMedals wrote: Lovely photo x 17th Apr 2021, 1:46pm Corrah wrote: Brilliant and gorgeous 😍 Add a comment 0.5mi, 6:24 Running - General Split Summary === 1) 0.54m - 6:24(11:50/m) 119/131bpm 47cal 5.07/5.93mph 17th Apr 2021, 1:40pm Corrah wrote: :) Add a comment 2.5mi, 1:07:01 Cross-Training - Walking Split Summary === 1) 1m - 31:19(31:19/m) 75/123bpm 113cal 1.91/3.67mph 2) 1m - 24:02(24:02/m) 78/116bpm 104cal 2.5/3.3mph 3) 0.48m - 11:40(24:15/m) 77/101bpm 50cal 2.47/3.36mph 17th Apr 2021, 1:39pm Corrah wrote: Fabulous xx Add a comment	2.4mi, 59:35 Cross-Training - Walking Split Summary === 1) 1m - 24:31(24:31/m) 80/112bpm 98cal 2.45/3.51mph 2) 1m - 25:02(25:02/m) 78/102bpm 105cal 2.4/3.47mph 3) 0.44m - 10:02(22:37/m) 78/86bpm 46cal 2.65/3.59mph 19th Apr 2021, 10:22am Corrah wrote: Good morning xx Add a comment 2mi, 50:34 Cross-Training - Walking Split Summary === 1) 1m - 24:38(24:38/m) 95/117bpm 103cal 2.44/3.07mph 2) 0.97m - 25:56(26:48/m) 101/116bpm 108cal 2.24/2.98mph 18th Apr 2021, 6:55pm Corrah wrote: Lovely xx Add a comment 5.2mi, 59:28 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 133/154bpm 95cal 4.91/5.45mph 2) 1m - 11:21(11:21/m) 129/147bpm 76cal 5.28/6.32mph 3) 1m - 11:20(11:20/m) 135/151bpm 82cal 5.3/6.2mph 4) 1m - 11:35(11:35/m) 137/154bpm 77cal 5.18/6.55mph 5) 1m - 10:42(10:42/m) 145/154bpm 81cal 5.61/6.39mph 6) 0m - 4(12:49/m) 153/153bpm 4.68/6.18mph 7) 0.21m - 2:14(10:32/m) 135/153bpm 16cal 5.7/7.76mph 18th Apr 2021, 10:58am GimmeMedals wrote: Nice x 18th Apr 2021, 6:37pm Corrah wrote: Oh fabulous xx Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
3mi, 1:07:18 Cross-Training - Walking Split Summary === 1) 1m - 21:22(21:22/m) 86/126bpm 101cal 2.81/3.63mph 2) 1m - 24:45(24:45/m) 88/118bpm 106cal 2.42/4.78mph 3) 0.97m - 21:11(21:52/m) 87/104bpm 101cal 2.74/3.26mph 19th Apr 2021, 4:42pm Lip Gloss wrote: Nice :-) 19th Apr 2021, 4:54pm Corrah wrote: Lovely :) Add a comment 0.6mi, 7:29 Running - General Split Summary === 1) 0.64m - 7:29(11:47/m) 120/145bpm 51cal 5.1/6.55mph 19th Apr 2021, 12:31pm Corrah wrote: :) Add a comment 3.6mi, 1:06:05 Running - General Split Summary === 1) 1m - 16:04(16:04/m) 111/161bpm 93cal 3.73/5.18mph 2) 1m - 23:25(23:25/m) 102/135bpm 111cal 2.56/4.93mph 3) 1m - 16:50(16:50/m) 115/127bpm 100cal 3.56/5.03mph 4) 0.57m - 9:46(17:07/m) 124/139bpm 59cal 3.51/5.11mph 19th Apr 2021, 12:05pm Corrah wrote: Lovely route xx Add a comment 0.7mi, 8:00 Running - General Split Summary === 1) 0.66m - 8:00(12:09/m) 119/138bpm 59cal 4.94/6.68mph 19th Apr 2021, 12:05pm Corrah wrote: :) Add a comment	2mi, 48:55 Cross-Training - Walking Split Summary === 1) 1m - 25:07(25:07/m) 79/113bpm 105cal 2.39/3.42mph 2) 1m - 22:41(22:41/m) 88/115bpm 108cal 2.65/3.3mph 3) 0.01m - 1:08(2:19:33/m) 85/86bpm 2cal 0.43/2.09mph 20th Apr 2021, 7:59pm Corrah wrote: Nicely done xx Add a comment 0.9mi, 54:18 Cross-Training - Walking Mowing the lawn!! Split Summary === 1) 0.92m - 54:15(58:43/m) 97/123bpm 183cal 1.02/3.21mph 2) 0m - 3(1:28:53/m) 81/85bpm 0.68/1.86mph 20th Apr 2021, 2:52pm Corrah wrote: 👍 Add a comment	6.3mi, 44:46 Cycling - General Errands post-jab. The traffic is back up to pre-pandemic levels Split Summary === 1) 5m - 34:00(6:48/m) 113/136bpm 158cal 8.82/19.95mph 2) 1.25m - 10:46(8:36/m) 111/125bpm 41cal 6.98/13.42mph 21st Apr 2021, 7:51pm Corrah wrote: I was just thinking that this week too :( Add a comment 1.6mi, 7:58 Cycling - General Bike to get 2nd covid jab Split Summary === 1) 1.58m - 7:58(5:02/m) 110/124bpm 39cal 11.91/18.28mph 21st Apr 2021, 4:08pm Corrah wrote: Lovely :) Add a comment 0.8mi, 8:33 Running - General Split Summary === 1) 0.79m - 8:33(10:52/m) 146/155bpm 76cal 5.52/7.35mph 21st Apr 2021, 11:37am Corrah wrote: :) Add a comment 3.1mi, 33:04 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 120/130bpm 75cal 5.37/6.07mph 2) 1m - 11:00(11:00/m) 136/143bpm 86cal 5.45/6.43mph 3) 1m - 9:52(9:52/m) 146/157bpm 84cal 6.08/6.66mph 4) 0.11m - 1:02(9:26/m) 157/160bpm 9cal 6.37/6.49mph 21st Apr 2021, 11:35am Corrah wrote: Good work xx 21st Apr 2021, 11:45am GimmeMedals wrote: Nicely run - a fast last mile :) 21st Apr 2021, 1:17pm LazyDaisy wrote: Gosh I've only juts noticed that :-) No wonder it felt hard!! 21st Apr 2021, 4:15pm GimmeMedals wrote: star Add a comment 2.5mi, 1:05:58 Cross-Training - Walking Split Summary === 1) 1m - 25:14(25:14/m) 80/107bpm 107cal 2.38/3.59mph 2) 1m - 23:17(23:17/m) 82/114bpm 105cal 2.58/3.42mph 3) 0.51m - 17:27(34:03/m) 77/91bpm 55cal 1.76/3.67mph 21st Apr 2021, 11:38am Corrah wrote: :) Add a comment	2.6mi, 32:49 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 125/169bpm [1497b/mi] 90cal 5.01/5.68mph 2) 1m - 13:31(13:31/m) 132/144bpm [1784b/mi] 93cal 4.44/5.8mph 3) 0.64m - 7:20(11:26/m) 136/140bpm [1556b/mi] 54cal 5.25/5.72mph 22nd Apr 2021, 4:15pm Corrah wrote: Good work xx Add a comment 1.9mi, 1:11:40 Cross-Training - Walking Split Summary === 1) 1m - 49:09(49:09/m) 82/116bpm [4031b/mi] 146cal 1.22/3.38mph 2) 0.92m - 22:30(24:20/m) 85/96bpm [2069b/mi] 102cal 2.47/3.67mph 22nd Apr 2021, 10:04am Corrah wrote: Morning xx Add a comment	3.3mi, 34:20 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 126/145bpm [1336b/mi] 74cal 5.66/6.1mph 2) 1m - 10:43(10:43/m) 139/151bpm [1490b/mi] 83cal 5.6/6.47mph 3) 1m - 10:23(10:23/m) 147/155bpm [1527b/mi] 86cal 5.78/6.68mph 4) 0.27m - 2:37(9:52/m) 150/157bpm [1480b/mi] 22cal 6.08/6.78mph 23rd Apr 2021, 9:23am GimmeMedals wrote: Nice pace :) 23rd Apr 2021, 6:12pm Corrah wrote: Good work xx Add a comment	1.5mi, 38:20 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 90/102bpm [2129b/mi] 106cal 2.54/3.4mph 2) 0.52m - 14:41(28:09/m) 95/109bpm [2674b/mi] 63cal 2.13/3.49mph 24th Apr 2021, 5:49pm Corrah wrote: Good evening xx Add a comment 3.1mi, 32:01 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 129/146bpm [1357b/mi] 80cal 5.7/6.53mph 2) 1m - 9:50(9:50/m) 147/155bpm [1447b/mi] 87cal 6.1/6.74mph 3) 1m - 10:24(10:24/m) 154/167bpm [1601b/mi] 96cal 5.77/7.08mph 4) 0.11m - 1:15(11:22/m) 161/164bpm [1831b/mi] 12cal 5.28/6.45mph 24th Apr 2021, 10:34am GimmeMedals wrote: That's a good time, LD well done! 24th Apr 2021, 12:07pm LazyDaisy wrote: Pleased with the time, not so much with the consistency 😁 24th Apr 2021, 1:21pm Corrah wrote: Nicely done xx Add a comment 3mi, 1:15:21 Cross-Training - Walking Split Summary === 1) 1m - 24:21(24:21/m) 78/117bpm [1900b/mi] 104cal 2.46/3.32mph 2) 1m - 23:57(23:57/m) 81/111bpm [1940b/mi] 105cal 2.51/3.26mph 3) 0.96m - 27:02(28:17/m) 79/95bpm [2235b/mi] 105cal 2.12/3.59mph 24th Apr 2021, 1:16pm Corrah wrote: Morning or afternoon as it is now xx Add a comment	0.5mi, 28:29 Cross-Training - Walking Mowing the lawn!! Split Summary === 1) 0.49m - 28:29(58:08/m) 99/126bpm [5755b/mi] 104cal 1.03/3.05mph Add a comment 0.3mi, 2:44 Running - General Split Summary === 1) 0.26m - 2:44(10:36/m) 146/153bpm [1547b/mi] 25cal 5.66/7.62mph Add a comment 5mi, 56:14 Running - General Pleased with those splits - mile 4 involved stiles and taking photos. Split Summary === 1) 1m - 10:45(10:45/m) 125/140bpm [1344b/mi] 78cal 5.58/6.22mph 2) 1m - 10:34(10:34/m) 133/145bpm [1405b/mi] 77cal 5.68/6.12mph 3) 1m - 10:59(10:59/m) 143/150bpm [1572b/mi] 90cal 5.46/6.45mph 4) 1m - 13:48(13:48/m) 133/145bpm [1835b/mi] 84cal 4.35/6.39mph 5) 1m - 10:04(10:04/m) 137/154bpm [1380b/mi] 62cal 5.96/6.87mph 6) 0.01m - 3(10:26/m) 146/147bpm [1524b/mi] 5.75/6.28mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
1.3mi, 30:03 Cross-Training - Walking Split Summary === 1) 1m - 23:37(23:37/m) 84/120bpm [1984b/mi] 104cal 2.54/3.49mph 2) 0.26m - 6:26(24:57/m) 84/108bpm [2096b/mi] 28cal 2.4/3.23mph 26th Apr 2021, 9:48pm Corrah wrote: Good evening xx 26th Apr 2021, 9:53pm LazyDaisy wrote: :-) Add a comment 2.5mi, 57:50 Cross-Training - Walking Amazingly low tide today! Split Summary === 1) 1m - 22:48(22:48/m) 78/101bpm [1778b/mi] 103cal 2.63/3.19mph 2) 1m - 21:01(21:01/m) 86/105bpm [1807b/mi] 102cal 2.86/3.36mph 3) 0.48m - 14:01(29:22/m) 82/94bpm [2409b/mi] 50cal 2.04/3.38mph 26th Apr 2021, 5:27pm Mandymoo wrote: What a stunning photo 26th Apr 2021, 9:47pm Corrah wrote: Love that xx Add a comment	5.1mi, 1:20:47 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 124/139bpm [1668b/mi] 95cal 4.46/5.45mph 2) 1m - 16:27(16:27/m) 126/161bpm [2073b/mi] 106cal 3.65/5.3mph 3) 1m - 18:00(18:00/m) 122/137bpm [2197b/mi] 105cal 3.33/5.22mph 4) 1m - 19:40(19:40/m) 124/138bpm [2439b/mi] 111cal 3.05/5.24mph 5) 1m - 12:39(12:39/m) 129/143bpm [1632b/mi] 82cal 4.74/6.14mph 6) 0.05m - 33(10:24/m) 144/145bpm [1499b/mi] 4cal 5.76/5.97mph 27th Apr 2021, 1:21pm Rosehip wrote: Lovely :) 27th Apr 2021, 1:43pm Corrah wrote: Looks fab :) Add a comment 5.2mi, 1:14:26 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 121/138bpm [1575b/mi] 90cal 4.61/6.32mph 2) 1m - 17:58(17:58/m) 117/140bpm [2102b/mi] 105cal 3.34/5.3mph 3) 1m - 14:30(14:30/m) 112/134bpm [1624b/mi] 87cal 4.14/5.82mph 4) 1m - 14:07(14:07/m) 123/137bpm [1737b/mi] 90cal 4.25/5.59mph 5) 1m - 13:16(13:16/m) 123/139bpm [1632b/mi] 81cal 4.52/6.14mph 6) 0.15m - 1:35(10:16/m) 139/142bpm [1428b/mi] 11cal 5.84/5.95mph 27th Apr 2021, 11:08am Corrah wrote: Lovely xx 27th Apr 2021, 1:54pm Alice the Camel wrote: Well run Add a comment 0.5mi, 10:27 Cross-Training - Walking Split Summary === 1) 0.53m - 10:27(19:44/m) 88/121bpm [1737b/mi] 55cal 3.04/3.36mph 27th Apr 2021, 10:16am Corrah wrote: Morning xx Add a comment	2.7mi, 1:00:13 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 85/114bpm [1779b/mi] 101cal 2.87/3.55mph 2) 1m - 21:50(21:50/m) 88/116bpm [1921b/mi] 103cal 2.75/3.3mph 3) 0.73m - 17:27(23:50/m) 90/120bpm [2145b/mi] 78cal 2.52/3.3mph 28th Apr 2021, 5:06pm Corrah wrote: Good afternoon xx 28th Apr 2021, 5:18pm LazyDaisy wrote: waves 28th Apr 2021, 5:36pm Corrah wrote: waves back Add a comment 2.5mi, 32:42 Running - General Split Summary === 1) 1m - 13:20(13:20/m) 115/132bpm [1533b/mi] 92cal 4.5/5.34mph 2) 1m - 12:22(12:22/m) 117/132bpm [1446b/mi] 75cal 4.85/6.14mph 3) 0.52m - 7:00(13:26/m) 125/136bpm [1679b/mi] 47cal 4.47/5.53mph 28th Apr 2021, 1:14pm Corrah wrote: Lovely :) Add a comment	3.3mi, 1:20:21 Cross-Training - Walking Split Summary === 1) 1m - 20:03(20:03/m) 96/112bpm [1925b/mi] 105cal 2.99/3.53mph 2) 1m - 21:51(21:51/m) 87/116bpm [1901b/mi] 96cal 2.75/3.28mph 3) 1m - 27:58(27:58/m) 77/109bpm [2154b/mi] 89cal 2.15/3.63mph 4) 0.32m - 10:29(33:02/m) 83/119bpm [2742b/mi] 32cal 1.82/4.55mph 29th Apr 2021, 4:57pm Corrah wrote: Fabulous :) Add a comment 1.2mi, 30:03 Cross-Training - Walking Split Summary === 1) 1m - 25:13(25:13/m) 85/115bpm [2144b/mi] 111cal 2.38/3.55mph 2) 0.18m - 4:50(27:02/m) 85/97bpm [2297b/mi] 18cal 2.22/3.59mph 29th Apr 2021, 2:54pm Corrah wrote: :) Add a comment 3.1mi, 29:06 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 136/148bpm [1297b/mi] 78cal 6.29/6.7mph 2) 1m - 8:56(8:56/m) 154/160bpm [1377b/mi] 88cal 6.71/7.1mph 3) 1m - 9:39(9:39/m) 155/170bpm [1496b/mi] 93cal 6.22/7.16mph 4) 0.11m - 58(8:57/m) 161/164bpm [1440b/mi] 9cal 6.71/7.37mph 29th Apr 2021, 10:53am Corrah wrote: Fabulous xx Add a comment 0.6mi, 7:02 Running - Warm Up Split Summary === 1) 0.64m - 7:02(10:59/m) 118/127bpm [1296b/mi] 46cal 5.46/5.89mph 29th Apr 2021, 10:53am Corrah wrote: :) Add a comment 0.6mi, 11:07 Cross-Training - Walking Split Summary === 1) 0.56m - 11:07(19:44/m) 87/105bpm [1717b/mi] 60cal 3.04/6.72mph 29th Apr 2021, 9:04am Corrah wrote: Good morning xx Add a comment	2mi, 24:48 Running - General Roundabout jog home from the carpark to bring up 100 mioes for the month Split Summary === 1) 1m - 13:06(13:06/m) 125/156bpm [1637b/mi] 95cal 4.58/6.85mph 2) 1m - 11:39(11:39/m) 129/144bpm [1502b/mi] 82cal 5.15/6.74mph 3) 0m - 3(12:06/m) 139/140bpm [1683b/mi] 4.95/5.89mph Add a comment 1.3mi, 22:56 Running - General Came on to rain heavily - not ideal on steep slopes:-0 Pretty bluebells though Split Summary === 1) 1m - 19:25(19:25/m) 111/142bpm [2155b/mi] 109cal 3.09/5.72mph 2) 0.31m - 3:31(11:12/m) 127/145bpm [1423b/mi] 24cal 5.35/5.99mph Add a comment 0.5mi, 6:33 Running - General Jog to carpark Split Summary === 1) 0.53m - 6:33(12:23/m) 117/129bpm [1449b/mi] 48cal 4.85/5.72mph Add a comment 2.9mi, 1:19:21 Cross-Training - Walking Split Summary === 1) 1m - 33:56(33:56/m) 75/122bpm [2545b/mi] 121cal 1.77/3.76mph 2) 1m - 27:28(27:28/m) 78/103bpm [2142b/mi] 108cal 2.19/3.47mph 3) 0.92m - 17:58(19:37/m) 78/97bpm [1530b/mi] 93cal 3.06/3.55mph Add a comment	1.2mi, 33:31 Cross-Training - Walking Split Summary === 1) 1m - 24:52(24:52/m) 80/100bpm [1989b/mi] 106cal 2.41/3.28mph 2) 0.21m - 8:39(41:05/m) 74/101bpm [3040b/mi] 21cal 1.46/3.34mph 1st May 2021, 7:43pm Corrah wrote: :) Add a comment 2.8mi, 1:01:50 Cross-Training - Walking Split Summary === 1) 1m - 20:30(20:30/m) 87/95bpm [1783b/mi] 102cal 2.93/4.03mph 2) 1m - 20:45(20:45/m) 89/100bpm [1847b/mi] 103cal 2.89/3.3mph 3) 0.81m - 20:35(25:32/m) 87/98bpm [2221b/mi] 90cal 2.35/3.65mph 1st May 2021, 6:01pm Corrah wrote: I miss Devon xx Add a comment 3.2mi, 41:22 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 123/144bpm [1463b/mi] 86cal 5.05/6.03mph 2) 1m - 16:18(16:18/m) 124/144bpm [2022b/mi] 103cal 3.68/5.78mph 3) 1m - 11:19(11:19/m) 124/146bpm [1404b/mi] 76cal 5.3/7.62mph 4) 0.21m - 1:51(9:01/m) 147/156bpm [1325b/mi] 16cal 6.66/8.56mph 1st May 2021, 6:00pm Corrah wrote: Gorgeous :) xx Add a comment	1.4mi, 13:44 Running - General Thwarted by the need to go home for a loo stop Split Summary === 1) 1m - 9:49(9:49/m) 136/156bpm [1335b/mi] 83cal 6.11/7.83mph 2) 0.35m - 3:55(11:14/m) 142/150bpm [1595b/mi] 33cal 5.34/7.68mph 2nd May 2021, 8:36am Corrah wrote: Oh dear, hope you feel suitably relieved xx 2nd May 2021, 8:43am LazyDaisy wrote: Yes thanks but it spoiled what I hoped would have been a good fast run! There's always next time 2nd May 2021, 8:43am Corrah wrote: Yes indeed xx Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
2mi, 40:34 Cross-Training - Walking Split Summary === 1) 1m - 20:05(20:05/m) 140/180bpm [2811b/mi] 154cal 2.99/3.55mph 2) 1m - 19:32(19:32/m) 123/174bpm [2403b/mi] 111cal 3.07/3.44mph 3) 0.04m - 57(22:48/m) 88/89bpm [2007b/mi] 4cal 2.63/3.13mph 3rd May 2021, 8:34pm Corrah wrote: Looks a bit on the damp side! 3rd May 2021, 8:39pm LazyDaisy wrote: And extremely windy!! Add a comment 7.6mi, 1:26:03 Running - General As the rain was holding off decided to get the last 12k of my Lancaster challenge done. Very strong Westerly wind on the seafront!! Split Summary === 1) 1m - 12:13(12:13/m) 123/138bpm [1502b/mi] 89cal 4.91/5.59mph 2) 1m - 11:18(11:18/m) 129/167bpm [1458b/mi] 80cal 5.31/6.01mph 3) 1m - 12:19(12:19/m) 129/137bpm [1589b/mi] 83cal 4.87/6.3mph 4) 1m - 11:15(11:15/m) 138/145bpm [1553b/mi] 83cal 5.33/6.1mph 5) 1m - 11:03(11:03/m) 138/147bpm [1525b/mi] 76cal 5.43/6.43mph 6) 1m - 10:32(10:32/m) 140/149bpm [1474b/mi] 72cal 5.7/7.39mph 7) 1m - 11:03(11:03/m) 143/152bpm [1581b/mi] 79cal 5.43/6.41mph 8) 0.59m - 6:20(10:48/m) 145/160bpm [1565b/mi] 46cal 5.56/6.93mph 3rd May 2021, 10:29am Lip Gloss wrote: Great going :-) 3rd May 2021, 11:57am GimmeMedals wrote: Well run x 3rd May 2021, 2:07pm Corrah wrote: Brilliant and gorgeous picture xx Add a comment	-	1.6mi, 12:56 Cycling - General Split Summary === 1) 1.57m - 12:56(8:15/m) 103/116bpm [850b/mi] 52cal 7.27/11.88mph 5th May 2021, 2:43pm Corrah wrote: :) Add a comment 0.4mi, 24:47 Swimming - General Split Summary === 1) 0.62m - 24:47(39:54/m) 182cal 26/rpm 1.55/7.65mph 5th May 2021, 11:47am Corrah wrote: Fabulous :) 5th May 2021, 1:27pm LazyDaisy wrote: Garmin over recorded! Not 1km, only 600m :-( 5th May 2021, 2:33pm Corrah wrote: It's a start xx Add a comment 1.6mi, 7:50 Cycling - General To the lido!! Split Summary === 1) 1.56m - 7:50(5:02/m) 85/99bpm [428b/mi] 19cal 11.92/16.43mph 5th May 2021, 10:56am Corrah wrote: :) yay Add a comment	0.8mi, 9:30 Running - General Split Summary === 1) 0.8m - 9:30(11:53/m) 135/151bpm [1605b/mi] 76cal 5.05/6.28mph 6th May 2021, 1:25pm Corrah wrote: :) Add a comment 5.2mi, 55:35 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 119/148bpm [1326b/mi] 74cal 5.38/6.01mph 2) 1m - 10:51(10:51/m) 129/138bpm [1400b/mi] 71cal 5.53/6.28mph 3) 1m - 10:22(10:22/m) 135/143bpm [1400b/mi] 72cal 5.78/6.12mph 4) 1m - 10:46(10:46/m) 145/151bpm [1562b/mi] 85cal 5.57/6.45mph 5) 1m - 10:16(10:16/m) 150/158bpm [1539b/mi] 87cal 5.85/6.68mph 6) 0.2m - 2:11(10:50/m) 149/155bpm [1613b/mi] 16cal 5.54/6.59mph 6th May 2021, 12:35pm GimmeMedals wrote: Very satisfying splits x 6th May 2021, 12:58pm LazyDaisy wrote: I'm really surprised as I didn't think they would 10:xx's! 6th May 2021, 1:29pm Corrah wrote: Nicely done :) Add a comment 2.7mi, 1:05:41 Cross-Training - Walking Split Summary === 1) 1m - 22:52(22:52/m) 80/122bpm [1830b/mi] 105cal 2.62/3.61mph 2) 1m - 24:19(24:19/m) 76/87bpm [1848b/mi] 106cal 2.47/3.49mph 3) 0.67m - 18:30(27:26/m) 79/107bpm [2167b/mi] 71cal 2.19/3.84mph 6th May 2021, 1:27pm Corrah wrote: :) Add a comment	5.6mi, 1:17:39 Running - General Split Summary === 1) 1m - 17:07(17:07/m) 132/170bpm [2259b/mi] 109cal 3.51/5.28mph 2) 1m - 13:32(13:32/m) 131/142bpm [1773b/mi] 88cal 4.43/5.91mph 3) 1m - 12:04(12:04/m) 133/145bpm [1606b/mi] 79cal 4.97/6.43mph 4) 1m - 14:25(14:25/m) 118/139bpm [1701b/mi] 85cal 4.16/6.82mph 5) 1m - 12:30(12:30/m) 122/135bpm [1524b/mi] 70cal 4.8/5.85mph 6) 0.63m - 8:01(12:46/m) 115/126bpm [1468b/mi] 43cal 4.7/5.82mph 7th May 2021, 1:39pm Lip Gloss wrote: Wish I could :-(. Well done :-) 7th May 2021, 4:21pm Corrah wrote: Gorgeous cowslips :) Add a comment 2.5mi, 1:03:43 Cross-Training - Walking Split Summary === 1) 1m - 24:40(24:40/m) 83/117bpm [2047b/mi] 106cal 2.43/3.42mph 2) 1m - 22:14(22:14/m) 87/104bpm [1934b/mi] 107cal 2.7/3.51mph 3) 0.46m - 16:50(36:55/m) 79/93bpm [2916b/mi] 50cal 1.63/3.59mph 7th May 2021, 4:18pm Corrah wrote: :) Add a comment	3.2mi, 1:13:21 Cross-Training - Walking Just for fun I logged my walking while doing 'the big shop' at Morrison's. I find it hard to believe I did a 5k!! Split Summary === 1) 1m - 19:56(19:56/m) 68/105bpm [1355b/mi] 28cal 3.01/3.65mph 2) 1m - 26:21(26:21/m) 61/86bpm [1607b/mi] 28cal 2.28/4.28mph 3) 1m - 21:01(21:01/m) 65/84bpm [1366b/mi] 58cal 2.86/3.84mph 4) 0.21m - 6:04(28:13/m) 78/89bpm [2200b/mi] 15cal 2.13/10.54mph 8th May 2021, 4:09pm Corrah wrote: Made me chuckle, but you may have done. Add a comment	3.1mi, 30:56 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 133/149bpm [1326b/mi] 79cal 6.02/6.8mph 2) 1m - 9:41(9:41/m) 152/158bpm [1473b/mi] 91cal 6.19/7.26mph 3) 1m - 10:10(10:10/m) 158/165bpm [1607b/mi] 99cal 5.9/7.58mph 4) 0.11m - 1:06(9:54/m) 161/163bpm [1594b/mi] 11cal 6.06/6.45mph 9th May 2021, 11:01am GimmeMedals wrote: You must be very happy with those splits! 9th May 2021, 11:07am LazyDaisy wrote: It felt very very hard, GM! 9th May 2021, 11:15am GimmeMedals wrote: But you did it medal Add a comment 2.4mi, 59:59 Cross-Training - Walking Split Summary === 1) 1m - 21:58(21:58/m) 80/91bpm [1757b/mi] 100cal 2.73/3.57mph 2) 1m - 23:01(23:01/m) 82/100bpm [1887b/mi] 106cal 2.61/3.3mph 3) 0.42m - 15:00(36:05/m) 82/96bpm [2958b/mi] 51cal 1.66/3.42mph Add a comment

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