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LazyDaisy F60

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Almost Athletes

About

Race Times

All Races

Mileage

Training

Blog

About Me

Trying to keep up while running, swimming and cycling :-)

Race Standard

Bluefish tuna (63)

Achievements

Races
124
Miles
5129
Miles
155
Miles
559
WAVA
70.29%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Planned Races

17 Sep 17	Copenhagen Half Marathon
22 Oct 17	Great South Run

Groups

This user is a member of 100 Words, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Daily Bloggers, Fetch Social Runs, FetchPoint Game, FishEveryone, GPS Users, Over 50s Club, SAP Club, Team Roughskin, Thames Bridge Challenges

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Bourton One Mile Challenge1mi	8:07	8:07	68.34	10			9:01	8:07	8:27	8:53	8:19	8:37
3mi	Great Run Local - Southwold3mi	27:40	9:13	66.75	2	27:51						27:40
5km	Cheltenham parkrun #305km	27:03	8:42	69.73	18				27:05	27:03	28:19	27:29	28:31
4mi	swanage carnival 44mi	38:19	9:35	65.18	2						39:16	38:19
5mi	Tewkesbury AC Guy Fawkes 55mi	44:18	8:52	66.90	18		44:18	48:39	44:53	45:10	47:05	46:41	47:07	47:09
9km	Newent Nine9km	58:15	10:25	60.97	1							58:15
10km	Bristol 10K10km	54:19	8:44	67.42	40	56:26	54:19	57:20	56:15	56:21	57:30	56:24	57:49	1:03:48
6.6mi	Apperley Quarter Marathon6.6mi	1:07:13	10:16	58.20	1		1:07:13
7mi	Beat the Bore7mi	1:18:43	11:15	54.96	2					1:18:43
8mi	Lliswerry 88mi	1:18:04	9:46	66.05	2					1:29:40			1:18:04
9mi	Mayhill Massacre9mi	1:58:32	13:10	47.30	1					1:58:32
9.3mi	Standish Woodland Chase9.3mi	1:54:02	12:16	51.52	1					1:54:02
10mi	Great South Run10mi	1:36:58	9:42	64.40	11				1:36:58	1:37:28	1:40:36	1:37:04	1:38:29	1:43:16
13.1mi	Tewkesbury Half Marathon13.1mi	2:05:38	9:35	65.86	10			2:12:37	2:05:38	2:11:34	2:18:46	2:16:42	2:16:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	80	78	91	39	12	64	0	0	0	0	0	0	363
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2017	0.5	0	1.8	0.9	0	1.1	0	0	0	0	0	0	4.3
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
0.4m, 5:32 Running - General Split Summary === 1) 0.43m - 5:32(12:58/m) 127/136bpm 35cal 4.63/4.91mph Add a comment 4m, 49:39 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 141/149bpm 90cal 5.23/6.39mph 2) 1m - 11:44(11:44/m) 151/161bpm 101cal 5.11/5.7mph 3) 1m - 13:16(13:16/m) 154/164bpm 111cal 4.52/5.66mph 4) 1m - 13:01(13:01/m) 158/165bpm 110cal 4.61/5.68mph 5) 0.01m - 8(10:12/m) 161/162bpm 1cal 5.88/4.74mph 1st Jun 2017, 10:51am alpenrose wrote: Looks like my kinda pace. ;-) Add a comment	-	-	-	6.2m, 1:12:55 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 136/146bpm 81cal 5.34/5.57mph 2) 1m - 11:06(11:06/m) 149/158bpm 91cal 5.41/7.91mph 3) 1m - 11:34(11:34/m) 154/159bpm 98cal 5.19/5.53mph 4) 1m - 11:33(11:33/m) 154/160bpm 95cal 5.19/5.43mph 5) 1m - 12:23(12:23/m) 155/159bpm 99cal 4.84/5.49mph 6) 1m - 12:10(12:10/m) 157/163bpm 98cal 4.93/5.26mph 7) 0.24m - 2:54(12:01/m) 161/163bpm 25cal 4.99/5.22mph 4th Jun 2017, 11:23am alpenrose wrote: Well done! :) Add a comment	-	-
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
0.6km, 30:00 Swimming - Pool First swim since broken elbow. Very underpowered on the left arm but at least I could swim in a straight line! 7th Jun 2017, 3:37pm Corrah wrote: It will get better. Good work. Have read blog xx 7th Jun 2017, 6:25pm Bintmcskint wrote: This is brilliant. I'm so impressed by you :-) Add a comment	0.9m, 10:39 Running - Warm Up Split Summary === 1) 0.94m - 10:39(11:23/m) 129/140bpm 69cal 5.27/5.66mph Add a comment 5.5m, 1:04:19 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 137/151bpm 87cal 5.03/6.07mph 2) 1m - 10:44(10:44/m) 151/156bpm 89cal 5.59/5.99mph 3) 1m - 12:09(12:09/m) 151/156bpm 97cal 4.94/5.85mph 4) 1m - 11:34(11:34/m) 151/156bpm 88cal 5.19/5.63mph 5) 1m - 12:46(12:46/m) 150/160bpm 89cal 4.7/5.99mph 6) 0.45m - 5:10(11:37/m) 154/158bpm 39cal 5.17/5.59mph 8th Jun 2017, 11:09am alpenrose wrote: :) Add a comment	-	3.1m, 32:59 Running - parkrun Split Summary === 1) 1m - 10:44(10:44/m) 139/152bpm 80cal 5.59/5.93mph 2) 1m - 10:40(10:40/m) 155/160bpm 94cal 5.62/5.82mph 3) 1m - 10:29(10:29/m) 160/164bpm 95cal 5.73/5.91mph 4) 0.11m - 1:06(9:47/m) 164/165bpm 10cal 6.13/5.89mph 12th Jun 2017, 1:20pm alpenrose wrote: I'd be happy with that time. :) Add a comment	7m, 1:33:09 Running - Medium Long Run Rather too much walking involved! Also my left knee is really not happy Split Summary === 1) 1m - 13:43(13:43/m) 130/148bpm 91cal 4.38/10.54mph 2) 1m - 13:48(13:48/m) 130/151bpm 79cal 4.35/5.11mph 3) 1m - 13:24(13:24/m) 138/147bpm 86cal 4.48/5.07mph 4) 1m - 12:58(12:58/m) 144/149bpm 91cal 4.63/5.11mph 5) 1m - 12:27(12:27/m) 140/144bpm 71cal 4.82/5.41mph 6) 1m - 13:07(13:07/m) 141/148bpm 74cal 4.57/6.41mph 7) 1m - 13:11(13:11/m) 144/150bpm 78cal 4.55/5.34mph 8) 0.04m - 31(13:13/m) 146/149bpm 3cal 4.54/4.82mph 12th Jun 2017, 1:21pm alpenrose wrote: Drat that left knee! :-p Add a comment	0.6km, 35:00 Swimming - Pool Add a comment	3.1m, 43:07 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 126/141bpm 78cal 4.68/12.48mph 2) 1m - 13:40(13:40/m) 138/144bpm 94cal 4.39/6.45mph 3) 1m - 15:00(15:00/m) 141/147bpm 99cal 4/4.97mph 4) 0.12m - 1:38(13:24/m) 144/146bpm 11cal 4.48/4.7mph Add a comment
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
2.9m, 42:14 Running - General I was always rubbish at running on Cleeve Hill but tonight was more walk than run!! Split Summary === 1) 1m - 13:08(13:08/m) 137/153bpm 94cal 4.57/9.73mph 2) 1m - 16:58(16:58/m) 144/154bpm 123cal 3.54/5.24mph 3) 0.86m - 12:08(14:02/m) 144/155bpm 81cal 4.27/5.82mph 14th Jun 2017, 8:44pm Bintmcskint wrote: :-) Add a comment	0.9m, 10:15 Running - Warm Up Split Summary === 1) 0.9m - 10:15(11:21/m) 126/135bpm 61cal 5.29/10.33mph Add a comment 5.1m, 58:44 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 138/148bpm 84cal 5.13/5.89mph 2) 1m - 14:28(14:28/m) 141/152bpm 99cal 4.15/6.05mph 3) 1m - 13:34(13:34/m) 143/153bpm 89cal 4.42/5.91mph 4) 1m - 12:25(12:25/m) 146/151bpm 85cal 4.83/5.91mph 5) 0.55m - 6:35(11:54/m) 151/155bpm 48cal 5.04/5.82mph Add a comment	-	3.1m, 32:53 Running - parkrun Split Summary === 1) 1m - 10:57(10:57/m) 141/155bpm 82cal 5.48/6.01mph 2) 1m - 10:24(10:24/m) 160/163bpm 93cal 5.76/6.35mph 3) 1m - 10:54(10:54/m) 163/166bpm 98cal 5.51/5.97mph 4) 0.07m - 38(9:26/m) 165/167bpm 5cal 6.36/5.85mph 17th Jun 2017, 11:13am alpenrose wrote: Nice pacing. :) Add a comment	5.8m, 1:14:03 Running - General Knee played up again - last mile and a half was a combination of run/walk/hobble Split Summary === 1) 1m - 12:10(12:10/m) 133/144bpm 83cal 4.93/18.64mph 2) 1m - 11:51(11:51/m) 142/149bpm 86cal 5.06/5.61mph 3) 1m - 12:17(12:17/m) 142/148bpm 83cal 4.89/5.36mph 4) 1m - 12:32(12:32/m) 140/147bpm 74cal 4.79/5.45mph 5) 1m - 13:53(13:53/m) 138/145bpm 73cal 4.32/5.24mph 6) 0.77m - 11:21(14:41/m) 136/148bpm 50cal 4.09/4.93mph 18th Jun 2017, 10:16pm alpenrose wrote: Grrr! Pesky knee. :-p Add a comment	3.1m, 53:21 Running - General Run/walking a potential new route for our parkrun to try and make the start safer. Not convinced it will, and I don't like it as much as our current route. Anyway we couldn't agree on whether to change it or not. Split Summary === 1) 1m - 14:49(14:49/m) 120/145bpm 79cal 4.05/6.45mph 2) 1m - 17:46(17:46/m) 123/151bpm 86cal 3.38/6.03mph 3) 1m - 18:36(18:36/m) 123/151bpm 79cal 3.23/5.93mph 4) 0.1m - 2:09(21:05/m) 124/128bpm 9cal 2.85/5.22mph Add a comment	0.7km, 35:00 Swimming - Pool Getting better, slowly! Add a comment
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
-	3.1m, 34:54 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 130/142bpm 72cal 5.42/7.22mph 2) 1m - 11:12(11:12/m) 147/154bpm 90cal 5.36/5.7mph 3) 1m - 11:10(11:10/m) 156/160bpm 96cal 5.37/5.59mph 4) 0.14m - 1:27(10:33/m) 160/162bpm 13cal 5.68/5.61mph 22nd Jun 2017, 7:01am Corrah wrote: Looks like a lovely rryn. Nice and steady xx 22nd Jun 2017, 8:23am alpenrose wrote: That was a bit early! :) Add a comment	-	0.6m, 8:07 Running - General Split Summary === 1) 0.62m - 8:07(13:01/m) 121/132bpm 45cal 4.61/5.28mph Add a comment 3.1m, 32:00 Running - parkrun Inner chimp got the upper hand at times in the final lap Split Summary === 1) 1m - 10:37(10:37/m) 138/152bpm 79cal 5.65/6.01mph 2) 1m - 10:23(10:23/m) 155/159bpm 91cal 5.77/6.3mph 3) 1m - 10:33(10:33/m) 159/164bpm 93cal 5.69/6.3mph 4) 0.05m - 27(8:33/m) 164/166bpm 4cal 7.02/6.2mph Add a comment	7.5m, 1:34:36 Running - Hill Work Split Summary === 1) 1m - 11:46(11:46/m) 130/141bpm 78cal 5.1/10.33mph 2) 1m - 13:34(13:34/m) 140/154bpm 96cal 4.42/5.49mph 3) 1m - 12:39(12:39/m) 144/154bpm 89cal 4.74/5.18mph 4) 1m - 12:32(12:32/m) 140/148bpm 75cal 4.79/5.03mph 5) 1m - 11:39(11:39/m) 146/152bpm 79cal 5.15/6.14mph 6) 1m - 12:35(12:35/m) 143/147bpm 72cal 4.77/5.41mph 7) 1m - 13:28(13:28/m) 141/147bpm 70cal 4.45/5.16mph 8) 0.51m - 6:23(12:24/m) 144/151bpm 36cal 4.84/5.16mph 25th Jun 2017, 4:10pm alpenrose wrote: You're really getting back on it now! :) Add a comment	3.2m, 37:06 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 131/141bpm 81cal 4.88/6.99mph 2) 1m - 11:28(11:28/m) 137/145bpm 77cal 5.23/5.82mph 3) 1m - 11:28(11:28/m) 139/146bpm 75cal 5.23/5.87mph 4) 0.17m - 1:53(11:17/m) 145/148bpm 13cal 5.32/5.41mph Add a comment	-

2017	Date	Time	WAVA
Cirencester Park Summer Sizzler	14 Jun		0.00%
Resolution Run Escot Park 10k	26 Feb	1:03:48	63.22%
Fulfords 5	5 Feb	48:07	66.95%
Staverton 10	29 Jan	1:43:16	63.98%
Linda Franks Race	15 Jan	47:09	68.32%
2016	Date	Time	WAVA
SAP Club - Monthly Virtual Mile (2016 series)	6 Nov	9:19	63.11%
Guy Fawkes 5	6 Nov	47:08	68.34%
Great South Run	23 Oct	1:38:29	67.09%
Cheltenham Half Marathon	25 Sep	2:16:22	64.20%
Meteor Mile	3 Sep	8:53	66.19%
Bourton One Mile Challenge	16 Jul	8:37	68.24%
Frampton 10k	4 Jul	59:30	67.79%
Cheltenham parkrun	2 Jul	28:31	69.02%
Bushy parkrun	25 Jun	28:45	68.46%
Cirencester Park 10K	20 Jun	1:01:06	66.02%
Vitality London 10,000	30 May	57:49	69.77%
Berkeley 10k	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	27 Feb	2:11:18	49.60%
Lliswerry 8	31 Jan	1:18:04	66.05%
Linda Franks Race	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	1 Jan	47:07	67.39%
2015	Date	Time	WAVA
Newent Nine	15 Nov	58:15	60.97%
Guy Fawkes 5	1 Nov	46:41	68.02%
Great South Run	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	27 Sep	2:16:42	63.13%
Meteor Mile	5 Sep	8:39	66.97%
BUGATTI 10K	26 Aug	1:02:39	63.46%
swanage carnival 4	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	18 Jul	8:19	69.65%
Frampton 10k	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	3 Jun	1:01:02	52.02%
Bupa London 10,000	25 May	56:45	70.06%
Cheltenham parkrun	23 May	27:36	70.29%
Berkeley 10k	11 May	56:24	69.50%
Cheltenham parkrun	2 May	27:29	69.59%
Cheltenham parkrun	25 Apr	27:40	69.13%
Angels 10k	19 Apr	57:37	68.04%
Great Run Local - Southwold	11 Apr	27:40	66.75%
Cheltenham parkrun	4 Apr	28:13	67.78%
Cheltenham parkrun	14 Mar	28:18	67.58%
Thames Bridges Challenge	7 Mar	3:46:52	42.94%
Bourton 10k	22 Feb	57:25	68.27%
Cheltenham parkrun	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	8 Feb	32:13	59.37%
Cheltenham parkrun	31 Jan	29:22	65.13%
Linda Franks Race	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	11 Jan	33:10	57.67%
New Year Day 5 Mile Road Race	1 Jan	47:52	65.40%
2014	Date	Time	WAVA
Cheltenham parkrun	13 Dec	28:20	67.50%
Weston Christmas Cracker	7 Dec	1:01:59	63.24%
Runway 10k	30 Nov	57:30	68.17%
Cheltenham parkrun	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	2 Nov	47:05	66.49%
Great South Run	26 Oct	1:40:36	63.82%
Cheltenham parkrun	20 Sep	28:38	66.80%
Cheltenham Half Marathon	7 Sep	2:18:46	61.31%
Cheltenham parkrun	30 Aug	29:07	65.69%
Swanage Carnival 4	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	19 Jul	8:53	64.26%
Frampton 10k	7 Jul	1:00:03	65.28%
Bupa London 10,000	25 May	59:52	65.48%
Cheltenham parkrun #65	17 May	28:19	66.61%
Bristol 10K	11 May	58:57	65.57%
Great Edinburgh Run	27 Apr	1:42:11	61.96%
Chedworth Roman Trail 10	6 Apr	1:54:33	55.27%
Bourton 10k	23 Feb	1:00:44	63.65%
Linda Franks Race	26 Jan	49:38	62.20%
2013	Date	Time	WAVA
Runway 10k	17 Nov	57:30	67.23%
Tewkesbury Guy Fawkes 5	3 Nov	45:10	68.35%
Great South Run	27 Oct	1:37:28	64.96%
BUGATTI 10K	13 Oct	58:19	66.29%
Cricklade Half Marathon	6 Oct	2:11:34	63.77%
Cirencester 10k	29 Sep	57:07	67.68%
Meteor Mile	28 Sep	8:32	65.93%
Cheltenham parkrun #30	14 Sep	27:03	69.73%
Woodchester Park	8 Sep	1:29:40	55.91%
RUN WINCHCOMBE	25 Aug	1:06:00	58.57%
Standish Woodland Chase	11 Aug	1:54:02	51.52%
Cranham Beast	10 Aug	58:47	52.52%
Bourton One Mile Challenge	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5 Jun	1:01:38	50.09%
Cheltenham parkrun no 15	1 Jun	27:05	69.64%
Bupa London 10,000	27 May	59:50	64.61%
Berkeley 10k	13 May	56:56	66.97%
Bristol 10K	5 May	56:43	67.22%
Magnificent Eastnor Castle 7	14 Apr	1:20:45	53.58%
Chedworth Roman Trail 10	7 Apr	1:46:26	58.67%
Cheltenham parkrun	2 Mar	27:56	66.60%
Bourton 10k	24 Feb	56:21	67.66%
Mayhill Massacre	3 Feb	1:58:32	47.30%
Linda Franks Race	27 Jan	45:20	67.16%
Beat the Bore	13 Jan	1:18:43	54.96%
2012	Date	Time	WAVA
Weston Christmas Cracker	9 Dec	57:14	66.62%
Runway 10k	18 Nov	56:15	67.78%
Tewkesbury AC Guy Fawkes 5	4 Nov	44:53	67.84%
Great South Run	28 Oct	1:36:58	64.40%
Robin Hood Half Marathon	30 Sep	2:15:16	61.17%
Le Touquet 10k	18 Aug	1:02:50	60.68%
Race for Life Cirencester	22 Jul	27:05	68.69%
Bourton One Mile Challenge	21 Jul	8:07	68.34%
Frampton 10k	9 Jul	58:03	65.68%
Westonbirt 10k	11 Jun	58:48	64.84%
Cleeve Cloud cuckoo	6 Jun	1:05:50	50.87%
Tewkesbury Half Marathon	20 May	2:05:38	65.86%
Oxford Town & Gown 10k	13 May	58:13	64.61%
Fire Service College Annual 10k	29 Apr	57:59	64.87%
Chedworth Roman Trail 10	18 Mar	1:46:36	57.79%
The Blackminster Half Marathon	11 Mar	2:26:34	55.69%
Bourton 10k	26 Feb	58:14	64.59%
2011	Date	Time	WAVA
Weston Christmas Cracker	11 Dec	1:00:39	62.64%
Tewkesbury AC Guy Fawkes 5	6 Nov	48:39	62.37%
Bristol Half Marathon	11 Sep	2:23:00	58.83%
Bourton 1 mile challenge	23 Jul	9:01	60.66%
Great West Run	1 May	2:17:29	60.35%
Bath Half	6 Mar	2:12:37	62.57%
Bourton 10k	27 Feb	57:20	65.37%
2010	Date	Time	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	5 Dec	59:43	62.76%
Tewkesbury AC Guy Fawkes 5	7 Nov	44:18	67.57%
101010 Cirencester 10k	10 Oct	59:32	62.96%
Run 10k for Cancer Research	3 Oct	54:33	68.71%
Apperley Quarter Marathon	11 Sep	1:07:13	58.78%
Frampton 10K	12 Jul	55:35	67.43%
Bristol 10K	9 May	54:19	68.09%
2009	Date	Time	WAVA
Run 10K; Gloucester	20 Sep	56:26	65.53%
Race For Life Kemble	17 May	27:51	61.74%

LazyDaisy F60

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