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DingDongMerrilyDaisy F60

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Races
159
Miles
6413
Miles
175
Miles
763
WAVA
73.66%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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About Me

Doing my best. Mostly.

Race Standard

Lion (72)

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Planned Races

30 Mar 19

TBC March 2019

2018 Targets

SWIM
20
BIKE
200
RUN
905

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Bourton One Mile Challenge1mi	8:07	8:07	68.34	16			9:01	8:07	8:27	8:53	8:19	8:37	8:48	8:25
3mi	Great Run Local - Southwold3mi	27:40	9:13	66.75	2	27:51						27:40
5km	Cheltenham parkrun #305km	27:03	8:42	69.73	27				27:05	27:03	28:19	27:29	28:31	29:00	27:31
4mi	swanage carnival 44mi	38:19	9:35	65.18	2						39:16	38:19
4.4mi	Club Handicap race 4 of 4 20184.4mi	40:35	9:17	71.44	1										40:35
5mi	Tewkesbury AC Guy Fawkes 55mi	44:18	8:52	67.57	21		44:18	48:39	44:53	45:10	47:05	46:41	47:07	47:09	46:50
9km	Newent Nine9km	58:15	10:25	60.97	2							58:15			1:01:17
9.5km	Newent 99.5km	58:57	9:59	65.96	1									58:57
6mi	chedworth midsummer run-out6mi	1:22:51	13:49	48.42	1										1:22:51
10km	Bristol 10K10km	54:19	8:44	68.09	46	56:26	54:19	57:20	56:15	56:21	57:30	56:24	57:49	1:03:48	57:19
6.6mi	Apperley Quarter Marathon6.6mi	1:07:13	10:16	58.78	1		1:07:13
7mi	Beat the Bore7mi	1:18:43	11:15	54.96	2					1:18:43
8mi	Lliswerry 88mi	1:18:04	9:46	66.05	2					1:29:40			1:18:04
9mi	Mayhill Massacre9mi	1:58:32	13:10	47.30	1					1:58:32
9.3mi	Standish Woodland Chase9.3mi	1:54:02	12:16	51.52	1					1:54:02
10mi	Great South Run10mi	1:36:58	9:42	64.40	16				1:36:58	1:37:28	1:40:36	1:37:04	1:38:29	1:43:16	1:38:10
13.1mi	Tewkesbury Half Marathon13.1mi	2:05:38	9:35	65.86	12			2:12:37	2:05:38	2:11:34	2:18:46	2:16:42	2:16:22	2:23:32	2:20:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	81	68	79	82	85	74	91	104	79	68	31	4	844
2018	0	0	0	6	15	39	35	8	20	0	73	9	204
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
5.9mi, 40:39 Cycling - General Some errands to do so used bile instead of car. Heart rate seems high today. Split Summary === 1) 1m - 5:45(5:45/m) 94/132bpm 20cal 10.44/15.61mph 2) 1m - 6:26(6:26/m) 106/131bpm 30cal 9.33/13.9mph 3) 1m - 7:49(7:49/m) 100/123bpm 27cal 7.67/12.73mph 4) 1m - 7:16(7:16/m) 114/145bpm 36cal 8.26/10.08mph 5) 1m - 7:08(7:08/m) 149/156bpm 66cal 8.4/10.6mph 6) 0.86m - 6:15(7:16/m) 156/164bpm 61cal 8.25/16.01mph 14th Nov 2018, 8:55pm Corrah wrote: Good work :) xx Add a comment 2.5mi, 30:17 Running - General Another gentle run. Foot not too bad, knee niggly. Sigh. Split Summary === 1) 1m - 12:21(12:21/m) 126/168bpm 82cal 4.86/26.13mph 2) 1m - 11:39(11:39/m) 135/149bpm 84cal 5.15/5.49mph 3) 0.53m - 6:17(11:49/m) 133/147bpm 40cal 5.08/5.76mph 14th Nov 2018, 11:38am Corrah wrote: Oh dear. Hope both knee and foot start behaving themselves soon xx Add a comment	1mi, 6:41 Cycling - General Split Summary === 1) 0.96m - 6:41(6:58/m) 116/127bpm 15th Nov 2018, 8:13pm Corrah wrote: :) Add a comment 4.7mi, 56:00 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 124/145bpm 80cal 5.09/6.39mph 2) 1m - 11:43(11:43/m) 139/152bpm 97cal 5.12/6.49mph 3) 1m - 12:04(12:04/m) 142/155bpm 95cal 4.97/6.76mph 4) 1m - 10:39(10:39/m) 145/156bpm 86cal 5.64/6.45mph 5) 0.73m - 9:48(13:30/m) 144/157bpm 73cal 4.44/6.26mph 15th Nov 2018, 8:16pm Corrah wrote: Well done. How are the knee and foot behaving? 15th Nov 2018, 8:26pm DingDongMerrilyDaisy wrote: Foot 9/10; Knee 6/10 :-) 15th Nov 2018, 10:20pm Corrah wrote: Well done foot. Now knee you need to do better ;) xx Add a comment 0.2mi, 2:44 Running - General Split Summary === 1) 0.21m - 2:44(13:15/m) 109/121bpm 13cal 4.53/4.88mph 15th Nov 2018, 8:16pm Corrah wrote: :) Add a comment 1mi, 6:29 Cycling - General Split Summary === 1) 1m - 6:29(6:29/m) 77/90bpm 12cal 9.25/14.94mph 15th Nov 2018, 8:16pm Corrah wrote: :) Add a comment	-	3.1mi, 31:09 Running - parkrun Split Summary === 1) 1m - 10:38(10:38/m) 168/185bpm 115cal 5.64/7.12mph 2) 1m - 10:00(10:00/m) 160/181bpm 101cal 6/6.57mph 3) 1m - 9:57(9:57/m) 159/169bpm 100cal 6.03/6.53mph 4) 0.07m - 34(8:20/m) 163/168bpm 5cal 7.2/6.43mph 17th Nov 2018, 8:38pm alpenrose wrote: Home run! :) Add a comment	6mi, 1:01:17 Running - Race Was going well until approx 6km mark but then my foot became increasingly painful. By the end I could hardly put any weight on it at all Split Summary === 1) 1m - 11:14(11:14/m) 173/202bpm 124cal 5.34/6.03mph 2) 1m - 10:25(10:25/m) 155/168bpm 99cal 5.76/6.35mph 3) 1m - 9:49(9:49/m) 156/162bpm 92cal 6.11/7.1mph 4) 1m - 9:27(9:27/m) 157/162bpm 89cal 6.35/7.12mph 5) 1m - 9:53(9:53/m) 160/162bpm 95cal 6.07/6.41mph 6) 0.95m - 10:29(11:06/m) 158/162bpm 94cal 5.41/6.3mph 18th Nov 2018, 2:30pm Corrah wrote: Nicely done. Are the knee and foot behaving? xx 18th Nov 2018, 2:36pm DingDongMerrilyDaisy wrote: No, my foot was very very painful by the end :-( 18th Nov 2018, 3:46pm Corrah wrote: Oh no :( hope it gets better soon xx Add a comment	-	2.8mi, 24:53 Cycling - General Split Summary === 1) 1m - 12:00(12:00/m) 99/127bpm 45cal 5/9.58mph 2) 1m - 7:11(7:11/m) 102/117bpm 26cal 8.35/13.73mph 3) 0.78m - 5:42(7:19/m) 118/125bpm 30cal 8.21/10.65mph 20th Nov 2018, 5:55pm Corrah wrote: :) Add a comment 0mi, 1:00:00 Cross-Training - Strengthening 20th Nov 2018, 7:09pm Corrah wrote: Good work :) xx Add a comment 2.4mi, 16:17 Cycling - General Split Summary === 1) 1m - 6:16(6:16/m) 88/127bpm 18cal 9.59/12.48mph 2) 1m - 6:18(6:18/m) 88/111bpm 17cal 9.53/11.75mph 3) 0.4m - 3:44(9:15/m) 88/110bpm 9cal 6.49/11.79mph 20th Nov 2018, 5:55pm Corrah wrote: :) Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	1.4mi, 9:38 Cycling - General Split Summary === 1) 1m - 6:52(6:52/m) 105/131bpm 31cal 8.74/13.86mph 2) 0.44m - 2:46(6:16/m) 111/124bpm 13cal 9.58/11.19mph 23rd Nov 2018, 6:45am Corrah wrote: Good work :) xx Add a comment 3.2mi, 21:59 Cycling - General Bit slippery in places! Split Summary === 1) 1m - 5:47(5:47/m) 119/140bpm 34cal 10.36/13.02mph 2) 1m - 5:34(5:34/m) 145/153bpm 49cal 10.77/12.27mph 3) 1m - 9:09(9:09/m) 134/154bpm 65cal 6.56/12.59mph 4) 0.2m - 1:28(7:25/m) 112/117bpm 4cal 8.08/10.67mph 23rd Nov 2018, 6:44am Corrah wrote: Well done. I have never biked in the wet on a road bike, so it being slippy worries me. Add a comment	8mi, 1:00:08 Cycling - General Bike to Asda and back. Split Summary === 1) 1m - 7:15(7:15/m) 83/103bpm 17cal 8.27/14.07mph 2) 1m - 5:18(5:18/m) 85/97bpm 13cal 11.33/13.5mph 3) 1m - 6:18(6:18/m) 85/100bpm 15cal 9.54/11.84mph 4) 1m - 6:56(6:56/m) 103/156bpm 28cal 8.66/29.2mph 5) 1m - 8:22(8:22/m) 109/153bpm 38cal 7.17/11.35mph 6) 1m - 7:51(7:51/m) 105/124bpm 29cal 7.64/10.16mph 7) 1m - 8:27(8:27/m) 115/134bpm 39cal 7.11/10.02mph 8) 1m - 7:30(7:30/m) 110/126bpm 28cal 8/9.39mph 9) 0.03m - 2:13(1:21:01/m) 108/115bpm 7cal 0.74/6.8mph 23rd Nov 2018, 3:09pm Corrah wrote: Nicely done. xx Add a comment	-	0.9mi, 6:30 Cycling - General And back home again Split Summary === 1) 0.9m - 6:30(7:15/m) 115/129bpm 37cal 8.27/9.91mph Add a comment 1.2mi, 7:54 Cycling - General Bike down to my choir 'sing-out' Split Summary === 1) 1m - 6:02(6:02/m) 84/98bpm 15cal 9.94/12.92mph 2) 0.2m - 1:52(9:09/m) 82/93bpm 4cal 6.56/10.44mph Add a comment	-	0mi, 1:00:00 Cross-Training - Strengthening Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	3.5mi, 15:00 Cycling - Exercise Bike Exercise bike is so boring. Maybe of I read the instructions I can set up a proper intervals sessions or something 29th Nov 2018, 9:49pm Corrah wrote: :) Add a comment	3mi, 23:42 Cycling - General Split Summary === 1) 1m - 7:48(7:48/m) 106/117bpm 35cal 7.69/10.48mph 2) 1m - 7:05(7:05/m) 106/118bpm 30cal 8.46/9.91mph 3) 0.99m - 8:49(8:53/m) 103/129bpm 34cal 6.75/14.09mph 30th Nov 2018, 1:01pm Corrah wrote: Nicely done. xx Add a comment 1.5mi, 9:48 Cycling - General Split Summary === 1) 1m - 5:56(5:56/m) 92/99bpm 19cal 10.12/13.8mph 2) 0.49m - 3:53(7:53/m) 96/114bpm 13cal 7.61/12.38mph 30th Nov 2018, 1:02pm Corrah wrote: :) Add a comment	-	6.7mi, 47:29 Cycling - General Split Summary === 1) 1m - 5:37(5:37/m) 88/100bpm 16cal 10.69/14.82mph 2) 1m - 6:24(6:24/m) 92/101bpm 20cal 9.37/14.36mph 3) 1m - 7:05(7:05/m) 89/95bpm 19cal 8.47/14.19mph 4) 1m - 9:17(9:17/m) 101/116bpm 34cal 6.46/9.71mph 5) 1m - 6:39(6:39/m) 97/109bpm 21cal 9.03/10.65mph 6) 1m - 6:58(6:58/m) 105/120bpm 26cal 8.62/9.81mph 7) 0.71m - 5:29(7:42/m) 117/130bpm 27cal 7.8/8.58mph 2nd Dec 2018, 10:26am Corrah wrote: Have you been at the red bull? 2nd Dec 2018, 10:26am Corrah wrote: :) 2nd Dec 2018, 10:27am DingDongMerrilyDaisy wrote: No running yet and when I do it'll be a lot slower!! :-) 2nd Dec 2018, 10:31am Corrah wrote: I did wonder. Thought you must have either wings or skates. Good work xx Add a comment	1.3mi, 15:13 Running - General Try out of foot. Not quite pain-free when running yet. Getting there though. Split Summary === 1) 1m - 11:55(11:55/m) 129/141bpm 87cal 5.03/5.34mph 2) 0.3m - 3:18(11:02/m) 144/148bpm 29cal 5.44/5.53mph 3rd Dec 2018, 3:51pm Corrah wrote: So glad there is improvement :) xx Add a comment	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
2mi, 20:47 Cycling - General Ignore the time forgot to stop my watch! Split Summary === 1) 1m - 5:09(5:09/m) 97/104bpm 19cal 11.66/15.09mph 2) 0.96m - 15:38(16:13/m) 105/136bpm 69cal 3.7/10.37mph 5th Dec 2018, 9:15pm Corrah wrote: I do that quite a bit :) Add a comment 2.2mi, 26:29 Running - General A bimble to collect 'K' for the alphabet challenge (the scarily named Kidnappers Lane!) Split Summary === 1) 1m - 11:57(11:57/m) 126/153bpm 82cal 5.02/7.28mph 2) 1m - 12:08(12:08/m) 137/145bpm 93cal 4.95/5.26mph 3) 0.2m - 2:24(12:00/m) 142/145bpm 19cal 5/5.03mph 5th Dec 2018, 11:33am Corrah wrote: Nicely done. xx Add a comment	-	-	-	-	0.7mi, 30:00 Swimming - Pool First pool swim since forever and didn't it show! Very slow, very laboured 10th Dec 2018, 5:54pm alpenrose wrote: But you did it. :) 10th Dec 2018, 5:55pm DingDongMerrilyDaisy wrote: I've just realised that it was further than I thought - a 33m pool, not a 25m one! Add a comment	-

2018	Date	Result	WAVA
Newent nine	18 Nov	1:01:17	60.55%
Guy Fawkes 5	4 Nov	48:03	69.04%
Big Fetch Mile - Cardiff	3 Nov	9:01	67.23%
Great South Run	21 Oct	1:38:10	69.31%
Bradley's Exmouth 10k	30 Sep	57:19	72.48%
Exmouth parkrun	15 Sep	27:31	73.66%
Oldbury 10	9 Sep	1:39:28	68.41%
Club Handicap race 4 of 4 2018	3 Sep	40:35	71.44%
Meteor Mile	1 Sep	8:25	72.02%
Exmouth parkrun	11 Aug	27:51	72.78%
bourton mile	21 Jul	8:47	69.01%
concorde canter	4 Jul	29:49	67.98%
Frampton 10k	2 Jul	1:05:20	63.58%
chedworth midsummer run-out	21 Jun	1:22:51	48.42%
Age UK Exeter 10k	17 Jun	1:01:33	67.49%
Cirencester Park Summer Sizzler	13 Jun	1:00:41	68.46%
Exmouth parkrun	9 Jun	28:41	70.66%
Exmouth parkrun	19 May	28:34	70.95%
Berkeley 10k	14 May	1:00:07	68.08%
Exmouth parkrun	21 Apr	29:01	68.82%
Big Fetch Mile - Dudley	14 Apr	8:58	66.57%
Exmouth parkrun	17 Mar	29:47	67.05%
Exeter 10km	25 Feb	1:02:52	65.11%
Media Maratón Internacional de Torremolinos	4 Feb	2:20:20	63.30%
Staverton 10	28 Jan	1:42:46	65.23%
Linda Franks Race	21 Jan	46:50	69.79%
2017	Date	Result	WAVA
Seaton parkrun	9 Dec	29:00	68.86%
Newent 9	19 Nov	58:57	65.96%
Guy Fawkes 5	5 Nov	47:42	68.53%
Big Fetch Mile - Cardiff	28 Oct	8:48	67.83%
Great South Run	22 Oct	1:43:32	64.75%
Copenhagen Half Marathon	17 Sep	2:23:32	61.89%
Oldbury 10	3 Sep	1:44:28	64.17%
Meteor Mile	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	26 Feb	1:03:48	63.22%
Seaton parkrun	11 Feb	29:42	66.27%
Fulfords 5	5 Feb	48:07	66.95%
Staverton 10	29 Jan	1:43:16	63.98%
Linda Franks Race	15 Jan	47:09	68.32%
2016	Date	Result	WAVA
Guy Fawkes 5	6 Nov	47:08	68.34%
SAP Club - Monthly Virtual Mile ( series)	6 Nov	9:19	63.11%
Great South Run	23 Oct	1:38:29	67.09%
Cheltenham Half Marathon	25 Sep	2:16:22	64.20%
Meteor Mile	3 Sep	8:53	66.19%
Bourton One Mile Challenge	16 Jul	8:37	68.24%
Frampton 10k	4 Jul	59:30	67.79%
Cheltenham parkrun	2 Jul	28:31	69.02%
Bushy parkrun	25 Jun	28:45	68.46%
Cirencester Park 10K	20 Jun	1:01:06	66.02%
Vitality London 10,000	30 May	57:49	69.77%
Berkeley 10k	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	27 Feb	2:11:18	49.60%
Lliswerry 8	31 Jan	1:18:04	66.05%
Linda Franks Race	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	1 Jan	47:07	67.39%
2015	Date	Result	WAVA
Newent Nine	15 Nov	58:15	60.97%
Guy Fawkes 5	1 Nov	46:41	68.02%
Great South Run	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	27 Sep	2:16:42	63.13%
Meteor Mile	5 Sep	8:39	66.97%
BUGATTI 10K	26 Aug	1:02:39	63.46%
swanage carnival 4	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	18 Jul	8:19	69.65%
Frampton 10k	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	3 Jun	1:01:02	52.02%
Bupa London 10,000	25 May	56:45	70.06%
Cheltenham parkrun	23 May	27:36	70.29%
Berkeley 10k	11 May	56:24	69.50%
Cheltenham parkrun	2 May	27:29	69.59%
Cheltenham parkrun	25 Apr	27:40	69.13%
Angels 10k	19 Apr	57:37	68.04%
Great Run Local - Southwold	11 Apr	27:40	66.75%
Cheltenham parkrun	4 Apr	28:13	67.78%
Cheltenham parkrun	14 Mar	28:18	67.58%
Thames Bridges Challenge	7 Mar	3:46:52	42.94%
Bourton 10k	22 Feb	57:25	68.27%
Cheltenham parkrun	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	31 Jan	29:22	65.13%
Linda Franks Race	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	1 Jan	47:52	65.40%
2014	Date	Result	WAVA
Cheltenham parkrun	13 Dec	28:20	67.50%
Weston Christmas Cracker	7 Dec	1:01:59	63.24%
Runway 10k	30 Nov	57:30	68.17%
Cheltenham parkrun	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	2 Nov	47:05	66.49%
Great South Run	26 Oct	1:40:36	63.82%
Cheltenham parkrun	20 Sep	28:38	66.80%
Cheltenham Half Marathon	7 Sep	2:18:46	61.31%
Cheltenham parkrun	30 Aug	29:07	65.69%
Swanage Carnival 4	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	19 Jul	8:53	64.26%
Frampton 10k	7 Jul	1:00:03	65.28%
Bupa London 10,000	25 May	59:52	65.48%
Cheltenham parkrun #65	17 May	28:19	66.61%
Bristol 10K	11 May	58:57	65.57%
Great Edinburgh Run	27 Apr	1:42:11	61.96%
Chedworth Roman Trail 10	6 Apr	1:54:33	55.27%
Bourton 10k	23 Feb	1:00:44	63.65%
Linda Franks Race	26 Jan	49:38	62.20%
2013	Date	Result	WAVA
Runway 10k	17 Nov	57:30	67.23%
Tewkesbury Guy Fawkes 5	3 Nov	45:10	68.35%
Great South Run	27 Oct	1:37:28	64.96%
BUGATTI 10K	13 Oct	58:19	66.29%
Cricklade Half Marathon	6 Oct	2:11:34	63.77%
Cirencester 10k	29 Sep	57:07	67.68%
Meteor Mile	28 Sep	8:32	65.93%
Cheltenham parkrun #30	14 Sep	27:03	69.73%
Woodchester Park	8 Sep	1:29:40	55.91%
RUN WINCHCOMBE	25 Aug	1:06:00	58.57%
Standish Woodland Chase	11 Aug	1:54:02	51.52%
Cranham Beast	10 Aug	58:47	52.52%
Bourton One Mile Challenge	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5 Jun	1:01:38	50.09%
Cheltenham parkrun no 15	1 Jun	27:05	69.64%
Bupa London 10,000	27 May	59:50	64.61%
Berkeley 10k	13 May	56:56	66.97%
Bristol 10K	5 May	56:43	67.22%
Magnificent Eastnor Castle 7	14 Apr	1:20:45	53.58%
Chedworth Roman Trail 10	7 Apr	1:46:26	58.67%
Cheltenham parkrun	2 Mar	27:56	66.60%
Bourton 10k	24 Feb	56:21	67.66%
Mayhill Massacre	3 Feb	1:58:32	47.30%
Linda Franks Race	27 Jan	45:20	67.16%
Beat the Bore	13 Jan	1:18:43	54.96%
2012	Date	Result	WAVA
Weston Christmas Cracker	9 Dec	57:14	66.62%
Runway 10k	18 Nov	56:15	67.78%
Tewkesbury AC Guy Fawkes 5	4 Nov	44:53	67.84%
Great South Run	28 Oct	1:36:58	64.40%
Robin Hood Half Marathon	30 Sep	2:15:16	61.17%
Le Touquet 10k	18 Aug	1:02:50	60.68%
Race for Life Cirencester	22 Jul	27:05	68.69%
Bourton One Mile Challenge	21 Jul	8:07	68.34%
Frampton 10k	9 Jul	58:03	65.68%
Westonbirt 10k	11 Jun	58:48	64.84%
Cleeve Cloud cuckoo	6 Jun	1:05:50	50.87%
Tewkesbury Half Marathon	20 May	2:05:38	65.86%
Oxford Town & Gown 10k	13 May	58:13	64.61%
Fire Service College Annual 10k	29 Apr	57:59	64.87%
Chedworth Roman Trail 10	18 Mar	1:46:36	57.79%
The Blackminster Half Marathon	11 Mar	2:26:34	55.69%
Bourton 10k	26 Feb	58:14	64.59%
2011	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	1:00:39	62.64%
Tewkesbury AC Guy Fawkes 5	6 Nov	48:39	62.37%
Bristol Half Marathon	11 Sep	2:23:00	58.83%
Bourton 1 mile challenge	23 Jul	9:01	60.66%
Great West Run	1 May	2:17:29	60.35%
Bath Half	6 Mar	2:12:37	62.57%
Bourton 10k	27 Feb	57:20	65.37%
2010	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	5 Dec	59:43	62.76%
Tewkesbury AC Guy Fawkes 5	7 Nov	44:18	67.57%
101010 Cirencester 10k	10 Oct	59:32	62.96%
Run 10k for Cancer Research	3 Oct	54:33	68.71%
Apperley Quarter Marathon	11 Sep	1:07:13	58.78%
Frampton 10K	12 Jul	55:35	67.43%
Bristol 10K	9 May	54:19	68.09%
2009	Date	Result	WAVA
Run 10K; Gloucester	20 Sep	56:26	65.53%
Race For Life Kemble	17 May	27:51	61.74%

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