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LazyDaisy is a Fetch Supporter!

LazyDaisy F65

About

Race Times

All Races

Mileage

Training

Blog

Almost Athletes

Races
174
Miles
7706
Miles
196
Miles
1763
WAVA
72.02%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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About Me

Doing my best. Mostly.

Race Standard

Domestic Rabbit (51)

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Best Badges

This user has collected 152 badges.

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2020 Targets

BIKE
750
RUN
700
SWIM
20

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	17	8:07 8:07/mi	72.02			9:01 60.66	8:07 68.34	8:27 66.58	8:53 64.26	8:19 69.65	8:37 68.24	8:48 67.83	8:25 72.02	9:14 66.68
3mi	2	27:40 9:13/mi	66.75	27:51 59.90						27:40 66.75
5km	31	27:03 8:42/mi	70.83				27:05 66.82	27:03 67.70	28:19 67.50	27:29 70.29	28:31 69.02	29:00 66.35	27:31 70.83	29:40 66.54	32:29 61.57
4mi	2	38:19 9:35/mi	65.18						39:16 62.71	38:19 65.18
4.4mi	1	40:35 9:17/mi	69.94										40:35 69.94
5mi	24	44:18 8:52/mi	68.40		44:18 66.04	48:39 60.89	44:53 66.84	45:10 67.27	47:05 66.49	46:41 68.02	47:07 67.39	47:09 67.16	46:50 68.40	50:01 64.93	58:25 56.37
9km	2	58:15 10:25/mi	60.97							58:15 60.97			1:01:17 59.27
9.5km	1	58:57 9:59/mi	65.31									58:57 65.31
6mi	2	1:01:07 10:11/mi	65.88										1:22:51 47.90	1:01:07 65.88
10km	49	54:19 8:44/mi	71.71	56:26 64.57	54:19 67.65	57:20 64.36	56:15 67.32	56:21 67.20	57:30 68.17	56:24 70.06	57:49 69.77	1:03:48 62.64	57:19 71.71	1:03:45 65.40	1:22:20 51.38
6.6mi	1	1:07:13 10:16/mi	57.87		1:07:13 57.87
7mi	2	1:18:43 11:15/mi	54.44					1:18:43 54.44
8mi	2	1:18:04 9:46/mi	66.05					1:29:40 55.35			1:18:04 66.05
9mi	1	1:58:32 13:10/mi	47.03					1:58:32 47.03
9.3mi	1	1:54:02 12:16/mi	51.19					1:54:02 51.19
10mi	18	1:36:58 9:42/mi	68.65				1:36:58 63.99	1:37:28 64.52	1:40:36 63.35	1:37:04 67.09	1:38:29 66.52	1:43:16 64.17	1:38:10 68.65	1:43:33 66.03
13.1mi	12	2:05:38 9:35/mi	65.25			2:12:37 60.23	2:05:38 65.25	2:11:34 63.15	2:18:46 60.68	2:16:42 63.13	2:16:22 64.20	2:23:32 61.15	2:20:20 62.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0	0.3	0	0	0	0	0	0.9
2020	91	104	97	76	83	82	38	0	0	0	0	0	571
2020	50	17	4	18	40	41	6	0	0	0	0	0	176
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
3.3mi, 19:41 Cycling - General Gears need looking at, not changing smoothly at all. Over to OH! Split Summary === 1) 3.29m - 19:41(5:59/m) 103/126bpm 75cal 10.02/19.26mph Add a comment 4.3mi, 54:40 Running - General I think my legs are still tired after Wednesday's run. Whatever, I seem unable to run for longer than half a mile at a time Split Summary === 1) 1m - 12:33(12:33/m) 121/134bpm 79cal 4.78/7.2mph 2) 1m - 13:12(13:12/m) 126/139bpm 80cal 4.55/7.16mph 3) 1m - 11:34(11:34/m) 133/147bpm 74cal 5.19/6.3mph 4) 1m - 14:07(14:07/m) 134/144bpm 87cal 4.25/5.95mph 5) 0.28m - 3:14(11:35/m) 146/153bpm 24cal 5.18/5.68mph Add a comment	4.9mi, 1:54:53 Cross-Training - Walking Split Summary === 1) 1m - 26:44(26:44/m) 108/130bpm 107cal 2.24/3.65mph 2) 1m - 26:39(26:39/m) 103/130bpm 109cal 2.25/3.3mph 3) 1m - 21:17(21:17/m) 90/111bpm 98cal 2.82/3.36mph 4) 1m - 20:24(20:24/m) 91/116bpm 94cal 2.94/3.3mph 5) 0.92m - 19:49(21:35/m) 83/98bpm 88cal 2.78/3.47mph Add a comment	4.4mi, 57:02 Running - General A group run!! But I couldn't stay the course, split off early to come home Split Summary === 1) 1m - 11:52(11:52/m) 135/149bpm 90cal 5.06/6.07mph 2) 1m - 13:57(13:57/m) 138/152bpm 98cal 4.3/6.22mph 3) 1m - 13:08(13:08/m) 141/152bpm 91cal 4.57/5.91mph 4) 1m - 13:11(13:11/m) 142/156bpm 90cal 4.55/5.8mph 5) 0.39m - 4:54(12:36/m) 140/154bpm 31cal 4.76/6.3mph Add a comment 1mi, 12:22 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 136/148bpm 93cal 4.88/6.74mph 2) 0.01m - 4(14:02/m) 146/146bpm 4.28/5.43mph Add a comment 1.9mi, 19:26 Running - Race Pace So that was my 3km challenge. I lost count of how many times I stopped to walk Split Summary === 1) 1m - 10:15(10:15/m) 141/153bpm 81cal 5.86/7.08mph 2) 0.86m - 9:11(10:45/m) 154/166bpm 81cal 5.59/6.74mph Add a comment	2.8mi, 22:20 Cycling - General Split Summary === 1) 2.82m - 22:20(7:55/m) 105/128bpm 87cal 7.57/12.23mph Add a comment 2.8mi, 15:57 Cycling - General Split Summary === 1) 2.84m - 15:57(5:37/m) 99/122bpm 55cal 10.69/18.6mph Add a comment 1.1mi, 8:29 Cycling - General Split Summary === 1) 1.13m - 8:29(7:31/m) 106/125bpm 36cal 7.97/9.75mph Add a comment 1.1mi, 4:30 Cycling - General Split Summary === 1) 1.05m - 4:30(4:18/m) 83/106bpm 10cal 13.96/17.43mph Add a comment 4.4mi, 1:52:26 Cross-Training - Walking Split Summary === 1) 1m - 27:29(27:29/m) 106/129bpm 110cal 2.18/3.84mph 2) 1m - 23:43(23:43/m) 101/126bpm 101cal 2.53/3.28mph 3) 1m - 23:12(23:12/m) 90/113bpm 100cal 2.59/3.13mph 4) 1m - 28:12(28:12/m) 84/105bpm 104cal 2.13/3.34mph 5) 0.42m - 9:51(23:35/m) 82/90bpm 39cal 2.54/3.3mph Add a comment	6.1mi, 1:38:41 Running - General Dropped the dog off at the vets and decided to run home the scenic way. Have never run up the hill form CKings to Wistley before and am unlikely to ever do so - far too steep to run Split Summary === 1) 1m - 14:26(14:26/m) 115/132bpm 90cal 4.16/5.43mph 2) 1m - 20:40(20:40/m) 123/136bpm 103cal 2.9/5.11mph 3) 1m - 18:56(18:56/m) 121/140bpm 98cal 3.17/5.89mph 4) 1m - 14:15(14:15/m) 119/136bpm 82cal 4.21/5.7mph 5) 1m - 14:55(14:55/m) 119/134bpm 87cal 4.02/5.13mph 6) 1m - 14:21(14:21/m) 116/130bpm 79cal 4.18/5.47mph 7) 0.09m - 1:09(12:38/m) 135/137bpm 7cal 4.75/5.26mph Add a comment	1.8mi, 45:04 Cross-Training - Walking Split Summary === 1) 1m - 27:08(27:08/m) 92/168bpm 112cal 2.21/3.49mph 2) 0.8m - 17:55(22:25/m) 95/121bpm 81cal 2.68/3.4mph Add a comment	0.2mi, 2:46 Running - General Split Summary === 1) 0.22m - 2:46(12:47/m) 146/167bpm 23cal 4.7/5.32mph Add a comment 3.1mi, 34:19 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 122/137bpm 72cal 5.32/5.82mph 2) 1m - 11:01(11:01/m) 142/152bpm 86cal 5.45/5.8mph 3) 1m - 10:47(10:47/m) 153/164bpm 94cal 5.56/6.35mph 4) 0.12m - 1:14(10:11/m) 158/161bpm 11cal 5.89/6.37mph 18th Jun 2020, 11:33am RRR-CAZ 🇬🇧 wrote: Good NOT a parkrun effort ✅ Add a comment 1.9mi, 19:30 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 141/154bpm 83cal 5.8/6.16mph 2) 0.86m - 9:10(10:36/m) 158/171bpm 84cal 5.66/7.41mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
2.2mi, 1:03:38 Cross-Training - Walking Split Summary === 1) 1m - 31:52(31:52/m) 85/109bpm 116cal 1.88/4.17mph 2) 1m - 27:37(27:37/m) 89/111bpm 109cal 2.17/3.4mph 3) 0.18m - 4:10(22:49/m) 97/103bpm 19cal 2.63/3.21mph Add a comment	0.7mi, 8:43 Running - Warm Down Split Summary === 1) 0.68m - 8:43(12:51/m) 136/148bpm 63cal 4.67/6.72mph Add a comment 1.9mi, 18:43 Running - Race Pace Split Summary === 1) 1m - 9:39(9:39/m) 149/157bpm 82cal 6.21/6.89mph 2) 0.86m - 9:03(10:28/m) 159/169bpm 83cal 5.73/6.93mph Add a comment 0.8mi, 9:02 Running - Warm Up Split Summary === 1) 0.77m - 9:02(11:44/m) 130/149bpm 67cal 5.11/5.47mph Add a comment	4mi, 59:04 Running - General Split Summary === 1) 1m - 13:56(13:56/m) 120/158bpm 86cal 4.31/5.72mph 2) 1m - 16:18(16:18/m) 118/139bpm 90cal 3.68/5.89mph 3) 1m - 15:34(15:34/m) 128/144bpm 91cal 3.85/6.01mph 4) 1m - 13:11(13:11/m) 133/151bpm 84cal 4.55/5.89mph 5) 0.01m - 5(12:00/m) 141/142bpm 5/3.9mph 21st Jun 2020, 3:11pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment 3.6mi, 1:28:26 Cross-Training - Walking Split Summary === 1) 1m - 27:23(27:23/m) 96/116bpm 110cal 2.19/3.38mph 2) 1m - 23:38(23:38/m) 97/124bpm 104cal 2.54/3.4mph 3) 1m - 22:46(22:46/m) 98/118bpm 103cal 2.64/3.44mph 4) 0.6m - 14:39(24:22/m) 92/112bpm 61cal 2.46/3.36mph Add a comment	8.4mi, 2:17:14 Running - General Split Summary === 1) 1m - 18:35(18:35/m) 128/148bpm 103cal 3.23/5.2mph 2) 1m - 18:41(18:41/m) 126/143bpm 99cal 3.21/5.32mph 3) 1m - 13:44(13:44/m) 121/131bpm 81cal 4.37/5.99mph 4) 1m - 14:20(14:20/m) 125/137bpm 82cal 4.19/6.37mph 5) 1m - 19:26(19:26/m) 115/138bpm 96cal 3.09/6.37mph 6) 1m - 15:02(15:02/m) 115/127bpm 82cal 3.99/5.43mph 7) 1m - 17:18(17:18/m) 108/134bpm 92cal 3.47/5.76mph 8) 1m - 14:42(14:42/m) 111/132bpm 76cal 4.08/5.91mph 9) 0.42m - 5:25(13:02/m) 130/145bpm 35cal 4.6/6.05mph Add a comment	3.4mi, 23:53 Cycling - General Split Summary === 1) 3.35m - 23:53(7:08/m) 112/131bpm 108cal 8.42/13.88mph Add a comment 2.9mi, 16:18 Cycling - General Split Summary === 1) 2.85m - 16:18(5:44/m) 95/110bpm 50cal 10.48/19.24mph Add a comment 0mi, 1:00:00 Cross-Training - Strengthening 23rd Jun 2020, 10:30pm RRR-CAZ 🇬🇧 wrote: ✅ Add a comment 1.7mi, 45:18 Cross-Training - Walking First walk with Flossie's BFF since lockdown Split Summary === 1) 1m - 25:21(25:21/m) 92/175bpm 107cal 2.37/3.15mph 2) 0.72m - 19:57(27:48/m) 93/112bpm 77cal 2.16/2.98mph 23rd Jun 2020, 11:13am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	6mi, 37:29 Cycling - General Split Summary === 1) 5m - 29:13(5:51/m) 118/150bpm 154cal 10.27/18.51mph 2) 1m - 8:17(8:15/m) 131/137bpm 48cal 7.28/16.97mph 24th Jun 2020, 2:45pm RRR-CAZ 🇬🇧 wrote: Great weather 🌞 For 🚴 Add a comment 5.9mi, 32:17 Cycling - General Split Summary === 1) 5m - 26:57(5:23/m) 103/118bpm 98cal 11.13/19.29mph 2) 0.93m - 5:20(5:44/m) 113/128bpm 22cal 10.47/14.4mph Add a comment	2.3mi, 28:49 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 123/133bpm 80cal 5.07/5.68mph 2) 1m - 13:15(13:15/m) 125/148bpm 84cal 4.53/5.45mph 3) 0.26m - 3:44(14:32/m) 129/137bpm 23cal 4.13/5.09mph 25th Jun 2020, 2:39pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
2.5mi, 35:10 Running - General Split Summary === 1) 1m - 14:26(14:26/m) 120/137bpm 88cal 4.16/6.01mph 2) 1m - 14:28(14:28/m) 128/144bpm 90cal 4.15/5.61mph 3) 0.47m - 6:16(13:12/m) 130/138bpm 37cal 4.54/5.78mph Add a comment 2.3mi, 1:05:21 Cross-Training - Walking Split Summary === 1) 1m - 28:46(28:46/m) 86/117bpm 110cal 2.08/3.78mph 2) 1m - 24:43(24:43/m) 89/111bpm 102cal 2.43/3.09mph 3) 0.34m - 11:52(34:36/m) 88/114bpm 41cal 1.73/4.76mph Add a comment	4.7mi, 1:45:35 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 107/127bpm 99cal 2.55/3.38mph Add a comment	5.1mi, 1:21:04 Running - General Split Summary === 1) 1m - 18:43(18:43/m) 126/141bpm 100cal 3.21/5.53mph 2) 1m - 15:36(15:36/m) 130/161bpm 88cal 3.85/5.78mph 3) 1m - 14:06(14:06/m) 126/141bpm 76cal 4.26/6.7mph 4) 1m - 17:51(17:51/m) 120/142bpm 88cal 3.36/5.63mph 5) 1m - 14:05(14:05/m) 118/133bpm 79cal 4.26/5.49mph 6) 0.06m - 44(11:32/m) 123/125bpm 3cal 5.2/5.57mph Add a comment	-	4.1mi, 48:37 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 130/146bpm 78cal 5.57/6.51mph 2) 1m - 11:36(11:36/m) 135/147bpm 77cal 5.17/6.51mph 3) 1m - 11:53(11:53/m) 137/147bpm 79cal 5.05/6.22mph 4) 1m - 13:31(13:31/m) 138/175bpm 86cal 4.44/6.05mph 5) 0.07m - 51(12:47/m) 149/156bpm 6cal 4.7/5.91mph 30th Jun 2020, 11:28am SarahWoo wrote: Well done you! :) Add a comment	5.1mi, 58:21 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 130/148bpm 78cal 5.56/6.2mph 2) 1m - 11:05(11:05/m) 138/149bpm 81cal 5.42/6.82mph 3) 1m - 11:40(11:40/m) 138/147bpm 79cal 5.14/6.32mph 4) 1m - 12:05(12:05/m) 142/159bpm 84cal 4.96/6.24mph 5) 1m - 11:52(11:52/m) 142/159bpm 79cal 5.06/6.51mph 6) 0.06m - 53(15:11/m) 143/148bpm 5cal 3.95/5.36mph Add a comment	0.3mi, 35:59 Swimming - General Split Summary === 1) 0.28m - 31:23(1:50:30/m) 77cal 33/46rpm 0.54/8.4mph 2) 0.05m - 4:36(1:29:44/m) 11cal 26/26rpm 0.67/5.44mph 2nd Jul 2020, 4:44pm RRR-CAZ 🇬🇧 wrote: Nice swim 🏊‍♀️? Add a comment 2.8mi, 1:12:49 Cross-Training - Walking Split Summary === 1) 1m - 26:30(26:30/m) 85/114bpm 108cal 2.26/3.78mph 2) 1m - 24:42(24:42/m) 90/120bpm 104cal 2.43/3.15mph 3) 0.84m - 21:38(25:52/m) 87/112bpm 83cal 2.32/3.53mph Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
2.8mi, 19:56 Cycling - General Split Summary === 1) 2.81m - 19:56(7:05/m) 106/130bpm 82cal 8.47/14.17mph Add a comment 2.8mi, 14:00 Cycling - General Split Summary === 1) 2.84m - 14:00(4:56/m) 92/107bpm 41cal 12.15/20.27mph Add a comment	6.3mi, 1:19:23 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 134/149bpm 93cal 4.93/5.32mph 2) 1m - 12:44(12:44/m) 139/151bpm 90cal 4.71/5.66mph 3) 1m - 12:01(12:01/m) 144/151bpm 88cal 5/6.3mph 4) 1m - 12:46(12:46/m) 140/153bpm 82cal 4.7/6.14mph 5) 1m - 12:47(12:47/m) 141/154bpm 79cal 4.69/6.2mph 6) 1m - 13:45(13:45/m) 141/151bpm 87cal 4.36/6.1mph 7) 0.27m - 3:11(11:45/m) 143/151bpm 19cal 5.11/6.55mph Add a comment	-	7.2mi, 2:03:29 Running - Hill Work Split Summary === 1) 1m - 12:48(12:48/m) 119/140bpm 81cal 4.68/7.53mph 2) 1m - 14:29(14:29/m) 134/142bpm 93cal 4.14/5.66mph 3) 1m - 18:21(18:21/m) 131/144bpm 98cal 3.27/5.91mph 4) 1m - 21:35(21:35/m) 122/147bpm 105cal 2.78/5.2mph 5) 1m - 17:00(17:00/m) 122/145bpm 88cal 3.53/5.8mph 6) 1m - 17:57(17:57/m) 124/141bpm 90cal 3.34/5.66mph 7) 1m - 18:03(18:03/m) 111/127bpm 88cal 3.32/5.51mph 8) 0.21m - 3:15(15:36/m) 123/132bpm 18cal 3.85/5.2mph 6th Jul 2020, 12:55pm RRR-CAZ 🇬🇧 wrote: That looks like a nice route 6th Jul 2020, 7:33pm alpenrose wrote: Lovely, a nice change of scene for you. :) Add a comment	7.1mi, 2:21:57 Running - Hill Work Split Summary === 1) 1m - 15:30(15:30/m) 112/142bpm 86cal 3.87/5.7mph 2) 1m - 21:35(21:35/m) 125/145bpm 115cal 2.78/4.95mph 3) 1m - 22:09(22:09/m) 111/136bpm 102cal 2.71/5.01mph 4) 1m - 23:23(23:23/m) 107/129bpm 105cal 2.57/5.53mph 5) 1m - 22:20(22:20/m) 120/154bpm 106cal 2.69/5.36mph 6) 1m - 21:17(21:17/m) 119/153bpm 99cal 2.82/5.97mph 7) 1m - 14:47(14:47/m) 118/133bpm 82cal 4.06/5.49mph 8) 0.08m - 56(11:31/m) 130/140bpm 6cal 5.21/5.55mph 7th Jul 2020, 11:54am RRR-CAZ 🇬🇧 wrote: A long time on your feet enjoy your lunch :-) Add a comment	7mi, 1:41:53 Running - Hill Work Split Summary === 1) 1m - 13:33(13:33/m) 121/136bpm 88cal 4.43/5.95mph 2) 1m - 12:16(12:16/m) 134/153bpm 83cal 4.89/5.87mph 3) 1m - 19:22(19:22/m) 125/146bpm 101cal 3.1/5.36mph 4) 1m - 17:14(17:14/m) 113/134bpm 83cal 3.48/5.89mph 5) 1m - 12:42(12:42/m) 129/144bpm 73cal 4.72/6.07mph 6) 1m - 12:02(12:02/m) 133/142bpm 71cal 4.99/6.16mph 7) 1m - 14:14(14:14/m) 132/144bpm 82cal 4.22/6.03mph 8) 0.04m - 30(11:14/m) 137/142bpm 3cal 5.34/5.22mph 8th Jul 2020, 11:57am SarahWoo wrote: Good going! Looks as though you had a bit of a climb in mile 3 ;) 8th Jul 2020, 3:52pm LazyDaisy wrote: Yes, and I stopped to chat to a lady walkjng her dog :-) Add a comment	5.3mi, 1:12:05 Running - General Hurrah! Virtual RTTS Marathon completed!Split Summary === 1) 1m - 14:45(14:45/m) 115/130bpm 89cal 4.07/5.57mph 2) 1m - 12:41(12:41/m) 128/139bpm 82cal 4.73/6.32mph 3) 1m - 16:02(16:02/m) 119/134bpm 83cal 3.74/5.7mph 4) 1m - 11:52(11:52/m) 129/140bpm 70cal 5.06/5.89mph 5) 1m - 12:56(12:56/m) 129/141bpm 74cal 4.64/6.18mph 6) 0.27m - 3:49(14:22/m) 122/132bpm 21cal 4.17/5.7mph 9th Jul 2020, 12:57pm RRR-CAZ 🇬🇧 wrote: Yay well done LD Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	30 May	32:29	61.57%
Fetch Virtual Weekend 10k	10km	23 May	1:22:20	51.38%
Fetch Virtual Weekend 5 Mile	5mi	16 May	58:25	56.37%
Timed Event	0hr	25 Apr	/ miles	0.00%
The Fetch Five	5mi	31 Mar		0.00%
Fake parkrun	5km	21 Mar	34:54	56.57%
Thames Bridges Challenge	15mi	7 Mar	2:13:33	77.45%
2019	Distance	Date	Result	WAVA
The Mandy Whittington Newent Nine	6mi	17 Nov	1:01:07	65.88%
guy fawkes 5	5mi	3 Nov	51:42	63.69%
Great South Run	10mi	20 Oct	1:43:33	66.03%
Exmouth parkrun	5km	21 Sep	29:40	66.54%
Oldbury 10 Miler	10mi	1 Sep	1:46:31	64.19%
Meteor Mile	1mi	31 Aug	9:14	66.68%
Cirencester Park Summer Sizzler	10km	12 Jun	1:03:45	65.40%
Exmouth parkrun	5km	1 Jun	30:20	65.08%
Linda Franks Race	5mi	20 Jan	50:01	64.93%
2018	Distance	Date	Result	WAVA
Newent nine	9km	18 Nov	1:01:17	59.27%
Guy Fawkes 5	5mi	4 Nov	48:03	67.58%
Big Fetch Mile - Cardiff	1mi	3 Nov	9:01	67.23%
Great South Run	10mi	21 Oct	1:38:10	68.65%
Bradley's Exmouth 10k	10km	30 Sep	57:19	71.71%
Exmouth parkrun	5km	15 Sep	27:31	70.83%
Oldbury 10	10mi	9 Sep	1:39:28	67.75%
Club Handicap race 4 of 4 2018	4.37mi	3 Sep	40:35	69.94%
Meteor Mile	1mi	1 Sep	8:25	72.02%
Exmouth parkrun	5km	11 Aug	27:51	69.98%
bourton mile	1mi	21 Jul	8:47	69.01%
concorde canter	5km	4 Jul	29:49	65.36%
Frampton 10k	10km	2 Jul	1:05:20	62.91%
chedworth midsummer run-out	6mi	21 Jun	1:22:51	47.90%
Age UK Exeter 10k	10km	17 Jun	1:01:33	66.78%
Cirencester Park Summer Sizzler	10km	13 Jun	1:00:41	67.73%
Exmouth parkrun	5km	9 Jun	28:41	67.94%
Exmouth parkrun	5km	19 May	28:34	68.22%
Berkeley 10k	10km	14 May	1:00:07	67.41%
Exmouth parkrun	5km	21 Apr	29:01	66.32%
Big Fetch Mile - Dudley	1mi	14 Apr	8:58	66.57%
Exmouth parkrun	5km	17 Mar	29:47	64.61%
Exeter 10km	10km	25 Feb	1:02:52	64.46%
Media Maratón Internacional de Torremolinos	13.1mi	4 Feb	2:20:20	62.55%
Staverton 10	10mi	28 Jan	1:42:46	64.65%
Linda Franks Race	5mi	21 Jan	46:50	68.40%
2017	Distance	Date	Result	WAVA
Seaton parkrun	5km	9 Dec	29:00	66.35%
Newent 9	9.5km	19 Nov	58:57	65.31%
Guy Fawkes 5	5mi	5 Nov	47:42	67.16%
Big Fetch Mile - Cardiff	1mi	28 Oct	8:48	67.83%
Great South Run	10mi	22 Oct	1:43:32	64.17%
Copenhagen Half Marathon	13.1mi	17 Sep	2:23:32	61.15%
Oldbury 10	10mi	3 Sep	1:44:28	63.60%
Meteor Mile	1mi	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	10km	26 Feb	1:03:48	62.64%
Seaton parkrun	5km	11 Feb	29:42	63.97%
Fulfords 5	5mi	5 Feb	48:07	65.68%
Staverton 10	10mi	29 Jan	1:43:16	63.44%
Linda Franks Race	5mi	15 Jan	47:09	67.03%
2016	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Nov	9:19	63.11%
Guy Fawkes 5	5mi	6 Nov	47:08	67.05%
Great South Run	10mi	23 Oct	1:38:29	66.52%
Cheltenham Half Marathon	13.1mi	25 Sep	2:16:22	64.20%
Meteor Mile	1mi	3 Sep	8:53	66.19%
Bourton One Mile Challenge	1mi	16 Jul	8:37	68.24%
Frampton 10k	10km	4 Jul	59:30	67.79%
Cheltenham parkrun	5km	2 Jul	28:31	69.02%
Bushy parkrun	5km	25 Jun	28:45	68.46%
Cirencester Park 10K	10km	20 Jun	1:01:06	66.02%
Vitality London 10,000	10km	30 May	57:49	69.77%
Berkeley 10k	10km	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	10mi	27 Feb	2:11:18	49.60%
Lliswerry 8	8mi	31 Jan	1:18:04	66.05%
Linda Franks Race	5mi	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	5mi	1 Jan	47:07	67.39%
2015	Distance	Date	Result	WAVA
Newent Nine	9km	15 Nov	58:15	60.97%
Guy Fawkes 5	5mi	1 Nov	46:41	68.02%
Great South Run	10mi	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	13.1mi	27 Sep	2:16:42	63.13%
Meteor Mile	1mi	5 Sep	8:39	66.97%
BUGATTI 10K	10km	26 Aug	1:02:39	63.46%
swanage carnival 4	4mi	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	1mi	18 Jul	8:19	69.65%
Frampton 10k	10km	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	5mi	3 Jun	1:01:02	52.02%
Bupa London 10,000	10km	25 May	56:45	70.06%
Cheltenham parkrun	5km	23 May	27:36	70.29%
Berkeley 10k	10km	11 May	56:24	69.50%
Cheltenham parkrun	5km	2 May	27:29	69.59%
Cheltenham parkrun	5km	25 Apr	27:40	69.13%
Angels 10k	10km	19 Apr	57:37	68.04%
Great Run Local - Southwold	3mi	11 Apr	27:40	66.75%
Cheltenham parkrun	5km	4 Apr	28:13	67.78%
Cheltenham parkrun	5km	14 Mar	28:18	67.58%
Thames Bridges Challenge	15mi	7 Mar	3:46:52	42.94%
Bourton 10k	10km	22 Feb	57:25	68.27%
Cheltenham parkrun	5km	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	400metres/5km	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	5km	31 Jan	29:22	65.13%
Linda Franks Race	5mi	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	400metres/5km	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	5mi	1 Jan	47:52	65.40%
2014	Distance	Date	Result	WAVA
Cheltenham parkrun	5km	13 Dec	28:20	67.50%
Weston Christmas Cracker	10km	7 Dec	1:01:59	63.24%
Runway 10k	10km	30 Nov	57:30	68.17%
Cheltenham parkrun	5km	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	47:05	66.49%
Great South Run	10mi	26 Oct	1:40:36	63.35%
Cheltenham parkrun	5km	20 Sep	28:38	66.80%
Cheltenham Half Marathon	13.1mi	7 Sep	2:18:46	60.68%
Cheltenham parkrun	5km	30 Aug	29:07	65.69%
Swanage Carnival 4	4mi	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	1mi	19 Jul	8:53	64.26%
Frampton 10k	10km	7 Jul	1:00:03	65.28%
Bupa London 10,000	10km	25 May	59:52	64.96%
Cheltenham parkrun #65	5km	17 May	28:19	66.61%
Bristol 10K	10km	11 May	58:57	65.09%
Great Edinburgh Run	10mi	27 Apr	1:42:11	61.54%
Chedworth Roman Trail 10	10mi	6 Apr	1:54:33	55.27%
Bourton 10k	10km	23 Feb	1:00:44	63.18%
Linda Franks Race	5mi	26 Jan	49:38	61.22%
2013	Distance	Date	Result	WAVA
Runway 10k	10km	17 Nov	57:30	66.73%
Tewkesbury Guy Fawkes 5	5mi	3 Nov	45:10	67.27%
Great South Run	10mi	27 Oct	1:37:28	64.52%
BUGATTI 10K	10km	13 Oct	58:19	65.80%
Cricklade Half Marathon	13.1mi	6 Oct	2:11:34	63.15%
Cirencester 10k	10km	29 Sep	57:07	67.18%
Meteor Mile	1mi	28 Sep	8:32	65.93%
Cheltenham parkrun #30	5km	14 Sep	27:03	67.70%
Woodchester Park	8mi	8 Sep	1:29:40	55.35%
RUN WINCHCOMBE	10km	25 Aug	1:06:00	58.14%
Standish Woodland Chase	9.3mi	11 Aug	1:54:02	51.19%
Cranham Beast	5mi	10 Aug	58:47	51.69%
Bourton One Mile Challenge	1mi	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5mi	5 Jun	1:01:38	49.30%
Cheltenham parkrun no 15	5km	1 Jun	27:05	67.62%
Bupa London 10,000	10km	27 May	59:50	64.13%
Berkeley 10k	10km	13 May	56:56	66.52%
Bristol 10K	10km	5 May	56:43	66.77%
Magnificent Eastnor Castle 7	7mi	14 Apr	1:20:45	53.07%
Chedworth Roman Trail 10	10mi	7 Apr	1:46:26	58.30%
Cheltenham parkrun	5km	2 Mar	27:56	64.78%
Bourton 10k	10km	24 Feb	56:21	67.20%
Mayhill Massacre	9mi	3 Feb	1:58:32	47.03%
Linda Franks Race	5mi	27 Jan	45:20	66.18%
Beat the Bore	7mi	13 Jan	1:18:43	54.44%
2012	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	57:14	66.17%
Runway 10k	10km	18 Nov	56:15	67.32%
Tewkesbury AC Guy Fawkes 5	5mi	4 Nov	44:53	66.84%
Great South Run	10mi	28 Oct	1:36:58	63.99%
Robin Hood Half Marathon	13.1mi	30 Sep	2:15:16	60.61%
Le Touquet 10k	10km	18 Aug	1:02:50	60.27%
Race for Life Cirencester	5km	22 Jul	27:05	66.82%
Bourton One Mile Challenge	1mi	21 Jul	8:07	68.34%
Frampton 10k	10km	9 Jul	58:03	65.24%
Westonbirt 10k	10km	11 Jun	58:48	64.40%
Cleeve Cloud cuckoo	5.5mi	6 Jun	1:05:50	50.13%
Tewkesbury Half Marathon	13.1mi	20 May	2:05:38	65.25%
Oxford Town & Gown 10k	10km	13 May	58:13	64.21%
Fire Service College Annual 10k	10km	29 Apr	57:59	64.47%
Chedworth Roman Trail 10	10mi	18 Mar	1:46:36	57.45%
The Blackminster Half Marathon	13.1mi	11 Mar	2:26:34	55.21%
Bourton 10k	10km	26 Feb	58:14	64.19%
2011	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	1:00:39	61.63%
Tewkesbury AC Guy Fawkes 5	5mi	6 Nov	48:39	60.89%
Bristol Half Marathon	13.1mi	11 Sep	2:23:00	56.58%
Bourton 1 mile challenge	1mi	23 Jul	9:01	60.66%
Great West Run	13.1mi	1 May	2:17:29	58.10%
Bath Half	13.1mi	6 Mar	2:12:37	60.23%
Bourton 10k	10km	27 Feb	57:20	64.36%
2010	Distance	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	10km	5 Dec	59:43	61.79%
Tewkesbury AC Guy Fawkes 5	5mi	7 Nov	44:18	66.04%
101010 Cirencester 10k	10km	10 Oct	59:32	61.99%
Run 10k for Cancer Research	10km	3 Oct	54:33	67.65%
Apperley Quarter Marathon	6.55mi	11 Sep	1:07:13	57.87%
Frampton 10K	10km	12 Jul	55:35	66.39%
Bristol 10K	10km	9 May	54:19	67.08%
2009	Distance	Date	Result	WAVA
Run 10K; Gloucester	10km	20 Sep	56:26	64.57%
Race For Life Kemble	3mi	17 May	27:51	59.90%

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