LazyDaisy F60
Follow
-
Races
139 -
Miles
5847 -
Miles
166 -
Miles
564 -
WAVA
70.29% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38
About Me
Doing my best. Mostly.
Race Standard
Tunny (66)
Current Status
Enjoying my running and even starting to enjoy my swimming. Bike next!
Planned Races
| 14 May 18 | Berkeley 10k |
| 21 Jun 18 | chedworth midsummer run-out |
| 02 Jul 18 | Frampton 10k |
| 04 Jul 18 | concorde canter |
| 03 Nov 18 | Big Fetch Mile - Cardiff |
| 07 Nov 18 | Severn Bridge 5 Night Race |
Groups
This user is a member of 100 Words, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Daily Bloggers, Fetch Social Runs, FetchPoint Game, FishEveryone, GPS Users, New Fetch Game, Over 50s Club, Project Joker, SAP Club, Swimmers, Team Roughskin, Thames Bridge ChallengesDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Bourton One Mile Challenge1mi | 8:07 | 8:07 | 68.34 | 13 | 9:01 | 8:07 | 8:27 | 8:53 | 8:19 | 8:37 | 8:48 | 8:58 | ||
| 3mi | Great Run Local - Southwold3mi | 27:40 | 9:13 | 66.75 | 2 | 27:51 | 27:40 | ||||||||
| 5km | Cheltenham parkrun #305km | 27:03 | 8:42 | 69.73 | 21 | 27:05 | 27:03 | 28:19 | 27:29 | 28:31 | 29:00 | 29:47 | |||
| 4mi | swanage carnival 44mi | 38:19 | 9:35 | 65.18 | 2 | 39:16 | 38:19 | ||||||||
| 5mi | Tewkesbury AC Guy Fawkes 55mi | 44:18 | 8:52 | 67.57 | 20 | 44:18 | 48:39 | 44:53 | 45:10 | 47:05 | 46:41 | 47:07 | 47:09 | 46:50 | |
| 9km | Newent Nine9km | 58:15 | 10:25 | 60.97 | 1 | 58:15 | |||||||||
| 9.5km | Newent 99.5km | 58:57 | 9:59 | 65.96 | 1 | 58:57 | |||||||||
| 10km | Bristol 10K10km | 54:19 | 8:44 | 68.09 | 41 | 56:26 | 54:19 | 57:20 | 56:15 | 56:21 | 57:30 | 56:24 | 57:49 | 1:03:48 | 1:02:52 |
| 6.6mi | Apperley Quarter Marathon6.6mi | 1:07:13 | 10:16 | 58.78 | 1 | 1:07:13 | |||||||||
| 7mi | Beat the Bore7mi | 1:18:43 | 11:15 | 54.96 | 2 | 1:18:43 | |||||||||
| 8mi | Lliswerry 88mi | 1:18:04 | 9:46 | 66.05 | 2 | 1:29:40 | 1:18:04 | ||||||||
| 9mi | Mayhill Massacre9mi | 1:58:32 | 13:10 | 47.30 | 1 | 1:58:32 | |||||||||
| 9.3mi | Standish Woodland Chase9.3mi | 1:54:02 | 12:16 | 51.52 | 1 | 1:54:02 | |||||||||
| 10mi | Great South Run10mi | 1:36:58 | 9:42 | 64.40 | 14 | 1:36:58 | 1:37:28 | 1:40:36 | 1:37:04 | 1:38:29 | 1:43:16 | 1:42:46 | |||
| 13.1mi | Tewkesbury Half Marathon13.1mi | 2:05:38 | 9:35 | 65.86 | 12 | 2:12:37 | 2:05:38 | 2:11:34 | 2:18:46 | 2:16:42 | 2:16:22 | 2:23:32 | 2:20:20 |
2018 |
Date | Result | WAVA |
| Big Fetch Mile - Dudley | 14 Apr | 8:58 | 66.57% |
| Age UK Exeter 10k | 18 Mar | 0.00% | |
| Exmouth parkrun | 17 Mar | 29:47 | 67.05% |
| Exeter 10km | 25 Feb | 1:02:52 | 65.11% |
| Media Maratón Internacional de Torremolinos | 4 Feb | 2:20:20 | 63.30% |
| Staverton 10 | 28 Jan | 1:42:46 | 65.23% |
| Linda Franks Race | 21 Jan | 46:50 | 69.79% |
2017 |
Date | Result | WAVA |
| Seaton parkrun | 9 Dec | 29:00 | 68.86% |
| Newent 9 | 19 Nov | 58:57 | 65.96% |
| Guy Fawkes 5 | 5 Nov | 47:42 | 68.53% |
| Big Fetch Mile - Cardiff | 28 Oct | 8:48 | 67.83% |
| Great South Run | 22 Oct | 1:43:32 | 64.75% |
| Copenhagen Half Marathon | 17 Sep | 2:23:32 | 61.89% |
| Oldbury 10 | 3 Sep | 1:44:28 | 64.17% |
| Meteor Mile | 2 Sep | 9:08 | 65.36% |
| Resolution Run Escot Park 10k | 26 Feb | 1:03:48 | 63.22% |
| Seaton parkrun | 11 Feb | 29:42 | 66.27% |
| Fulfords 5 | 5 Feb | 48:07 | 66.95% |
| Staverton 10 | 29 Jan | 1:43:16 | 63.98% |
| Linda Franks Race | 15 Jan | 47:09 | 68.32% |
2016 |
Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile ( series) | 6 Nov | 9:19 | 63.11% |
| Guy Fawkes 5 | 6 Nov | 47:08 | 68.34% |
| Great South Run | 23 Oct | 1:38:29 | 67.09% |
| Cheltenham Half Marathon | 25 Sep | 2:16:22 | 64.20% |
| Meteor Mile | 3 Sep | 8:53 | 66.19% |
| Bourton One Mile Challenge | 16 Jul | 8:37 | 68.24% |
| Frampton 10k | 4 Jul | 59:30 | 67.79% |
| Cheltenham parkrun | 2 Jul | 28:31 | 69.02% |
| Bushy parkrun | 25 Jun | 28:45 | 68.46% |
| Cirencester Park 10K | 20 Jun | 1:01:06 | 66.02% |
| Vitality London 10,000 | 30 May | 57:49 | 69.77% |
| Berkeley 10k | 9 May | 1:00:20 | 65.90% |
| Thames Bridges Challenge 4 | 27 Feb | 2:11:18 | 49.60% |
| Lliswerry 8 | 31 Jan | 1:18:04 | 66.05% |
| Linda Franks Race | 24 Jan | 47:28 | 66.89% |
| New Year Day 5 Mile Road Race | 1 Jan | 47:07 | 67.39% |
2015 |
Date | Result | WAVA |
| Newent Nine | 15 Nov | 58:15 | 60.97% |
| Guy Fawkes 5 | 1 Nov | 46:41 | 68.02% |
| Great South Run | 25 Oct | 1:37:04 | 67.09% |
| Cheltenham Half Marathon | 27 Sep | 2:16:42 | 63.13% |
| Meteor Mile | 5 Sep | 8:39 | 66.97% |
| BUGATTI 10K | 26 Aug | 1:02:39 | 63.46% |
| swanage carnival 4 | 30 Jul | 38:19 | 65.18% |
| Bourton 1 Mile Road Race | 18 Jul | 8:19 | 69.65% |
| Frampton 10k | 6 Jul | 59:10 | 67.20% |
| Cleeve Cloud Cuckoo | 3 Jun | 1:01:02 | 52.02% |
| Bupa London 10,000 | 25 May | 56:45 | 70.06% |
| Cheltenham parkrun | 23 May | 27:36 | 70.29% |
| Berkeley 10k | 11 May | 56:24 | 69.50% |
| Cheltenham parkrun | 2 May | 27:29 | 69.59% |
| Cheltenham parkrun | 25 Apr | 27:40 | 69.13% |
| Angels 10k | 19 Apr | 57:37 | 68.04% |
| Great Run Local - Southwold | 11 Apr | 27:40 | 66.75% |
| Cheltenham parkrun | 4 Apr | 28:13 | 67.78% |
| Cheltenham parkrun | 14 Mar | 28:18 | 67.58% |
| Thames Bridges Challenge | 7 Mar | 3:46:52 | 42.94% |
| Bourton 10k | 22 Feb | 57:25 | 68.27% |
| Cheltenham parkrun | 21 Feb | 29:06 | 65.73% |
| TTC Aquathlon seroies race 2 | 8 Feb | 11:47 / 32:13 | 0.00% |
| Cheltenham parkrun | 31 Jan | 29:22 | 65.13% |
| Linda Franks Race | 25 Jan | 46:42 | 67.03% |
| Tewkesbury Aquathlon 1 | 11 Jan | 12:57 / 33:10 | 0.00% |
| New Year Day 5 Mile Road Race | 1 Jan | 47:52 | 65.40% |
2014 |
Date | Result | WAVA |
| Cheltenham parkrun | 13 Dec | 28:20 | 67.50% |
| Weston Christmas Cracker | 7 Dec | 1:01:59 | 63.24% |
| Runway 10k | 30 Nov | 57:30 | 68.17% |
| Cheltenham parkrun | 22 Nov | 29:06 | 65.73% |
| Tewkesbury Guy Fawkes 5 | 2 Nov | 47:05 | 66.49% |
| Great South Run | 26 Oct | 1:40:36 | 63.82% |
| Cheltenham parkrun | 20 Sep | 28:38 | 66.80% |
| Cheltenham Half Marathon | 7 Sep | 2:18:46 | 61.31% |
| Cheltenham parkrun | 30 Aug | 29:07 | 65.69% |
| Swanage Carnival 4 | 31 Jul | 39:16 | 62.71% |
| Bourton 1 Mile Road Race | 19 Jul | 8:53 | 64.26% |
| Frampton 10k | 7 Jul | 1:00:03 | 65.28% |
| Bupa London 10,000 | 25 May | 59:52 | 65.48% |
| Cheltenham parkrun #65 | 17 May | 28:19 | 66.61% |
| Bristol 10K | 11 May | 58:57 | 65.57% |
| Great Edinburgh Run | 27 Apr | 1:42:11 | 61.96% |
| Chedworth Roman Trail 10 | 6 Apr | 1:54:33 | 55.27% |
| Bourton 10k | 23 Feb | 1:00:44 | 63.65% |
| Linda Franks Race | 26 Jan | 49:38 | 62.20% |
2013 |
Date | Result | WAVA |
| Runway 10k | 17 Nov | 57:30 | 67.23% |
| Tewkesbury Guy Fawkes 5 | 3 Nov | 45:10 | 68.35% |
| Great South Run | 27 Oct | 1:37:28 | 64.96% |
| BUGATTI 10K | 13 Oct | 58:19 | 66.29% |
| Cricklade Half Marathon | 6 Oct | 2:11:34 | 63.77% |
| Cirencester 10k | 29 Sep | 57:07 | 67.68% |
| Meteor Mile | 28 Sep | 8:32 | 65.93% |
| Cheltenham parkrun #30 | 14 Sep | 27:03 | 69.73% |
| Woodchester Park | 8 Sep | 1:29:40 | 55.91% |
| RUN WINCHCOMBE | 25 Aug | 1:06:00 | 58.57% |
| Standish Woodland Chase | 11 Aug | 1:54:02 | 51.52% |
| Cranham Beast | 10 Aug | 58:47 | 52.52% |
| Bourton One Mile Challenge | 20 Jul | 8:27 | 66.58% |
| cleeve cloud cuckoo | 5 Jun | 1:01:38 | 50.09% |
| Cheltenham parkrun no 15 | 1 Jun | 27:05 | 69.64% |
| Bupa London 10,000 | 27 May | 59:50 | 64.61% |
| Berkeley 10k | 13 May | 56:56 | 66.97% |
| Bristol 10K | 5 May | 56:43 | 67.22% |
| Magnificent Eastnor Castle 7 | 14 Apr | 1:20:45 | 53.58% |
| Chedworth Roman Trail 10 | 7 Apr | 1:46:26 | 58.67% |
| Cheltenham parkrun | 2 Mar | 27:56 | 66.60% |
| Bourton 10k | 24 Feb | 56:21 | 67.66% |
| Mayhill Massacre | 3 Feb | 1:58:32 | 47.30% |
| Linda Franks Race | 27 Jan | 45:20 | 67.16% |
| Beat the Bore | 13 Jan | 1:18:43 | 54.96% |
2012 |
Date | Result | WAVA |
| Weston Christmas Cracker | 9 Dec | 57:14 | 66.62% |
| Runway 10k | 18 Nov | 56:15 | 67.78% |
| Tewkesbury AC Guy Fawkes 5 | 4 Nov | 44:53 | 67.84% |
| Great South Run | 28 Oct | 1:36:58 | 64.40% |
| Robin Hood Half Marathon | 30 Sep | 2:15:16 | 61.17% |
| Le Touquet 10k | 18 Aug | 1:02:50 | 60.68% |
| Race for Life Cirencester | 22 Jul | 27:05 | 68.69% |
| Bourton One Mile Challenge | 21 Jul | 8:07 | 68.34% |
| Frampton 10k | 9 Jul | 58:03 | 65.68% |
| Westonbirt 10k | 11 Jun | 58:48 | 64.84% |
| Cleeve Cloud cuckoo | 6 Jun | 1:05:50 | 50.87% |
| Tewkesbury Half Marathon | 20 May | 2:05:38 | 65.86% |
| Oxford Town & Gown 10k | 13 May | 58:13 | 64.61% |
| Fire Service College Annual 10k | 29 Apr | 57:59 | 64.87% |
| Chedworth Roman Trail 10 | 18 Mar | 1:46:36 | 57.79% |
| The Blackminster Half Marathon | 11 Mar | 2:26:34 | 55.69% |
| Bourton 10k | 26 Feb | 58:14 | 64.59% |
2011 |
Date | Result | WAVA |
| Weston Christmas Cracker | 11 Dec | 1:00:39 | 62.64% |
| Tewkesbury AC Guy Fawkes 5 | 6 Nov | 48:39 | 62.37% |
| Bristol Half Marathon | 11 Sep | 2:23:00 | 58.83% |
| Bourton 1 mile challenge | 23 Jul | 9:01 | 60.66% |
| Great West Run | 1 May | 2:17:29 | 60.35% |
| Bath Half | 6 Mar | 2:12:37 | 62.57% |
| Bourton 10k | 27 Feb | 57:20 | 65.37% |
2010 |
Date | Result | WAVA |
| 23rd WYVERN CHRISTMAS CRACKER 10K | 5 Dec | 59:43 | 62.76% |
| Tewkesbury AC Guy Fawkes 5 | 7 Nov | 44:18 | 67.57% |
| 101010 Cirencester 10k | 10 Oct | 59:32 | 62.96% |
| Run 10k for Cancer Research | 3 Oct | 54:33 | 68.71% |
| Apperley Quarter Marathon | 11 Sep | 1:07:13 | 58.78% |
| Frampton 10K | 12 Jul | 55:35 | 67.43% |
| Bristol 10K | 9 May | 54:19 | 68.09% |
2009 |
Date | Result | WAVA |
| Run 10K; Gloucester | 20 Sep | 56:26 | 65.53% |
| Race For Life Kemble | 17 May | 27:51 | 61.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 81 | 68 | 79 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 |
| 2018 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0.6 | 0.3 | 1.7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
| 2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
| 2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
| 2016 | 52 | 72 | 77 | 50 | 67 | 65 | 74 | 93 | 78 | 73 | 38 | 62 | 801 |
| 2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
| 2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
| 2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
| 2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
| 2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2.6 | 4.1 | 2.3 | 42.7 |
| 2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
| 2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
| 2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
| 2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
| 2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
| 2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
| 2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
| 2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
| 2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
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Fri 23rd Mar
Mar 23
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Sat 24th Mar
Mar 24
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Sun 25th Mar
Mar 25
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Mon 26th Mar
Mar 26
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Tue 27th Mar
Mar 27
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Wed 28th Mar
Mar 28
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Thu 29th Mar
Mar 29
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1.2km,
35:00 Swimming - Pool
1km front crawl: 1st and 2nd x 250m 7 mins each; bit slower on the 3rd and 4th x 250m; then intended to do 250m breaststroke, but got horrendous cramp in rt calf after 7 lengths so swam back down to the shallow end and called it a day.
23rd Mar 2018, 7:27pm
ferret wrote: Well swum to a plan. I get cramp when enthusiastically using feet & legs for a hefty push away. Doesn’t happen in the lake.  Add a comment |
0.6m,
6:58 Running - Warm Up
Split Summary
=== 1) 0.63m - 6:58(11:01/m) 125/133bpm 45cal 5.45/53mph Add a comment
3.1m,
31:13Running - parkrun
Took 18 seconds to get past the Start sign, then a good half lap before the crowd thinned out enough to run freely.
Split Summary === 1) 1m - 10:33(10:33/m) 131/150bpm 76cal 5.69/6.32mph 2) 1m - 10:00(10:00/m) 150/157bpm 90cal 6/7.06mph 3) 1m - 9:58(9:58/m) 157/161bpm 94cal 6.02/6.59mph 4) 0.08m - 42(8:55/m) 160/163bpm 6cal 6.73/7.97mph |
6.2m,
1:10:38 Running - General
Split Summary
=== 1) 1m - 11:43(11:43/m) 123/134bpm 74cal 5.12/5.7mph 2) 1m - 11:10(11:10/m) 134/137bpm 78cal 5.38/5.66mph 3) 1m - 11:23(11:23/m) 138/143bpm 81cal 5.27/5.49mph 4) 1m - 11:47(11:47/m) 135/141bpm 72cal 5.09/5.78mph 5) 1m - 11:32(11:32/m) 139/148bpm 74cal 5.2/5.85mph 6) 1m - 10:58(10:58/m) 146/150bpm 81cal 5.47/5.68mph 7) 0.18m - 2:03(11:27/m) 149/154bpm 16cal 5.24/5.66mph Add a comment |
3.9m,
1:04:13 Running - Track Session
Long warm-up then 2x 4 x 400m , each 400m starting 3 minutes after the last so including recovery time. I managed 2:02 for my fastest but 2:12 for my slowest. Tough session.
Split Summary === 1) 1m - 16:28(16:28/m) 123/140bpm 99cal 3.64/8.39mph 2) 1m - 16:54(16:54/m) 125/151bpm 97cal 3.55/7.99mph 3) 1m - 12:23(12:23/m) 143/159bpm 93cal 4.84/7.66mph 4) 0.87m - 18:28(21:15/m) 132/161bpm 94cal 2.83/7.49mph Add a comment |
0.5km,
25:00 Swimming - Pool
Right shoulder painful again
Add a comment |
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|
1m,
11:35 Running - Warm Up
Split Summary
=== 1) 1m - 11:30(11:30/m) 121/131bpm 71cal 5.22/15.36mph 2) 0.01m - 5(14:24/m) 129/129bpm 4.17/5.26mph Add a comment
5.4m,
1:02:37Running - General
Much less looping back today!
Split Summary === 1) 1m - 11:27(11:27/m) 136/153bpm 90cal 5.24/6.1mph 2) 1m - 12:29(12:29/m) 142/154bpm 98cal 4.8/6.16mph 3) 1m - 11:25(11:25/m) 145/154bpm 89cal 5.25/6.62mph 4) 1m - 12:01(12:01/m) 146/155bpm 92cal 5/6.51mph 5) 1m - 10:58(10:58/m) 150/159bpm 87cal 5.47/6.47mph 6) 0.37m - 4:17(11:33/m) 152/157bpm 35cal 5.19/5.76mph Add a comment |
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Fri 30th Mar
Mar 30
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Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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6.1m,
1:28:40 Running - General
Good Friday club run. Very foggy so no views
, cold breeze and lots of mud!Split Summary === 1) 1m - 14:01(14:01/m) 124/150bpm 89cal 4.28/6.41mph 2) 1m - 12:55(12:55/m) 139/148bpm 99cal 4.64/5.97mph 3) 1m - 15:56(15:56/m) 133/149bpm 95cal 3.76/6.51mph 4) 1m - 17:07(17:07/m) 136/153bpm 103cal 3.51/6.01mph 5) 1m - 13:47(13:47/m) 143/156bpm 99cal 4.36/6.57mph 6) 1m - 14:08(14:08/m) 132/150bpm 66cal 4.25/6.18mph 7) 0.07m - 47(11:32/m) 135/137bpm 3cal 5.2/5.43mph |
0.7m,
9:48 Running - Warm Up
Split Summary
=== 1) 0.67m - 9:48(14:42/m) 118/140bpm 57cal 4.08/11.15mph Add a comment
3.1m,
31:49Running - parkrun
Split Summary
=== 1) 1m - 10:59(10:59/m) 156/184bpm 102cal 5.46/6.22mph 2) 1m - 9:58(9:58/m) 151/185bpm 88cal 6.02/6.12mph 3) 1m - 10:09(10:09/m) 155/160bpm 92cal 5.91/6.47mph 4) 0.09m - 42(8:07/m) 161/164bpm 6cal 7.4/6.87mph Add a comment |
4m,
47:58 Running - General
Split Summary
=== 1) 1m - 12:32(12:32/m) 130/150bpm 88cal 4.79/7.49mph 2) 1m - 12:15(12:15/m) 124/143bpm 65cal 4.9/6.01mph 3) 1m - 12:02(12:02/m) 135/150bpm 79cal 4.99/5.74mph 4) 1m - 10:55(10:55/m) 140/144bpm 75cal 5.49/6.1mph 5) 0.02m - 14(9:39/m) 144/144bpm 1cal 6.22/5.26mph |
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1.6km,
1:00:00 Swimming - Pool
Almost bang on an hour of continuous front crawl - first 'mile' swim since forever, slow but got it done
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1m,
11:25 Running - Warm Up
Split Summary
=== 1) 1m - 11:21(11:21/m) 122/134bpm 69cal 5.29/9.02mph 2) 0.01m - 4(9:07/m) 134/134bpm 6.59/5.43mph Add a comment
5.7m,
1:10:47Running - General
Thursday club run. A fair bit of looping back today to collect backmarkers. Also about half way round my knee started giving me a lot of trouble - really painful if I didn't place my foot carefully. Possible ITB issue?
Split Summary === 1) 1m - 11:22(11:22/m) 130/145bpm 80cal 5.28/6.07mph 2) 1m - 11:35(11:35/m) 140/151bpm 89cal 5.18/6.14mph 3) 1m - 11:33(11:33/m) 139/152bpm 80cal 5.2/6.28mph 4) 1m - 13:50(13:50/m) 133/149bpm 73cal 4.34/6.74mph 5) 1m - 11:54(11:54/m) 140/153bpm 77cal 5.04/6.37mph 6) 0.73m - 10:33(14:22/m) 137/152bpm 60cal 4.18/6.24mph |
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Fri 6th Apr
Apr 6
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Sat 7th Apr
Apr 7
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Sun 8th Apr
Apr 8
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Mon 9th Apr
Apr 9
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Tue 10th Apr
Apr 10
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Wed 11th Apr
Apr 11
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Thu 12th Apr
Apr 12
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2.1m,
23:59 Running - General
Intended as a gentle jog to test knee before calling in on my mum. Ended up being interrupted by bumping into three separate friends I haven't seen for a while, so by the time all news was exchanged I had to go to see mum and jog home! Knee feels a bit bruised but nowhere near as bad as yesterday.
Split Summary === 1) 1m - 11:29(11:29/m) 105/139bpm 49cal 5.23/16.09mph 2) 1m - 11:41(11:41/m) 162/183bpm 113cal 5.14/6.51mph 3) 0.07m - 50(12:16/m) 155/178bpm 7cal 4.89/4.99mph Add a comment |
0.3m,
4:00 Running - Warm Up
Split Summary
=== 1) 0.33m - 4:00(12:09/m) 132/160bpm 28cal 4.94/11.04mph Add a comment
3.1m,
31:45Running - parkrun
Split Summary
=== 1) 1m - 10:33(10:33/m) 122/147bpm 63cal 5.68/6.3mph 2) 1m - 10:21(10:21/m) 136/162bpm 75cal 5.8/6.3mph 3) 1m - 10:01(10:01/m) 156/160bpm 93cal 5.99/7.83mph 4) 0.09m - 49(9:01/m) 159/162bpm 7cal 6.65/6.62mph Add a comment |
5.3m,
1:03:51 Running - General
Recce for the new on-road route for Wednesday night club runs.Nice to have company on a Sunday run.
Split Summary === 1) 1m - 12:14(12:14/m) 126/143bpm 80cal 4.91/5.87mph 2) 1m - 13:28(13:28/m) 127/140bpm 77cal 4.46/6.14mph 3) 1m - 10:41(10:41/m) 140/144bpm 77cal 5.61/5.78mph 4) 1m - 13:12(13:12/m) 137/148bpm 82cal 4.54/5.82mph 5) 1m - 11:20(11:20/m) 145/151bpm 82cal 5.29/5.95mph 6) 0.28m - 2:55(10:28/m) 150/151bpm 23cal 5.74/7.12mph
2.2m,
26:48Running - General
Didn't want to do another full five mile route so just ran up to the Roamn Villa at Witcombe. Also good test of my knee - it's really not liking running down inclines at the moment.
Split Summary === 1) 1m - 12:53(12:53/m) 139/150bpm 103cal 4.66/5.28mph 2) 1m - 11:20(11:20/m) 132/150bpm 72cal 5.29/5.76mph 3) 0.23m - 2:36(11:23/m) 142/145bpm 20cal 5.27/5.38mph |
0m,
1:00:00 Cross-Training - Strengthening
First class for weeks. Lots of balance work - much needed, in my case!
2.4m,
25:39Cycling - General
First time on 2 wheels for a year - heavy old Miss Marple bike but went better than expected
Split Summary === 1) 1m - 7:56(7:56/m) 106/137bpm 36cal 7.56/11.06mph 2) 1m - 10:55(10:55/m) 98/128bpm 36cal 5.49/10.77mph 3) 0.38m - 6:48(17:57/m) 104/125bpm 26cal 3.34/9.66mph Add a comment |
3.2m,
13:54 Cycling - General
I messed up starting the garmin so plotted the route. Time is therefore nonsensical!
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0.7km,
25:00 Swimming - Pool |
1.3m,
14:45 Running - Warm Up
Split Summary
=== 1) 1m - 11:23(11:23/m) 119/128bpm 64cal 5.27/7.78mph 2) 0.31m - 3:22(10:56/m) 130/134bpm 22cal 5.49/5.74mph Add a comment
6m,
1:09:22Running - General
club run with loop backs
Split Summary === 1) 1m - 11:01(11:01/m) 132/144bpm 80cal 5.44/5.95mph 2) 1m - 13:28(13:28/m) 134/149bpm 89cal 4.46/6.66mph 3) 1m - 10:42(10:42/m) 142/148bpm 79cal 5.61/6.3mph 4) 1m - 11:35(11:35/m) 141/152bpm 78cal 5.18/6.45mph 5) 1m - 11:23(11:23/m) 145/155bpm 82cal 5.27/6.53mph 6) 1m - 11:10(11:10/m) 153/158bpm 94cal 5.38/5.82mph 7) 0m - 3(11:30/m) 157/158bpm 5.22/5.41mph |
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Fri 13th Apr
Apr 13
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Sat 14th Apr
Apr 14
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Sun 15th Apr
Apr 15
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Mon 16th Apr
Apr 16
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Tue 17th Apr
Apr 17
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Wed 18th Apr
Apr 18
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Thu 19th Apr
Apr 19
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1.4m,
16:18 Running - General
Trial run of the summer parkrun course. Still too boggy
Split Summary=== 1) 1m - 11:32(11:32/m) 168/215bpm 118cal 5.21/6.12mph 2) 0.41m - 4:46(11:35/m) 206/215bpm 63cal 5.18/5.59mph |
0.5m,
5:38 Running - General
Split Summary
=== 1) 0.54m - 5:38(10:30/m) 129/145bpm 39cal 5.71/6.64mph
1m,
9:04Running - General
Big Fetch Mile
Disappointed in my time Split Summary === 1) 0.98m - 9:04(9:16/m) 143/159bpm 76cal 6.48/8.18mph
0.2m,
1:52Running - General
My leg in the 4 x 400m Runner Bean Relay
My fastest 400m ever  Split Summary === 1) 0.24m - 1:52(7:47/m) 137/145bpm 14cal 7.7/8.45mph Add a comment |
9m,
1:40:35 Running - Long Run
Haven't done this route for a couple of years. I *used* to be able to run all the way up. Not today!
Split Summary === 1) 1m - 11:00(11:00/m) 117/142bpm 63cal 5.46/5.78mph 2) 1m - 9:57(9:57/m) 141/146bpm 79cal 6.03/6.49mph 3) 1m - 11:01(11:01/m) 142/149bpm 84cal 5.45/6.07mph 4) 1m - 12:56(12:56/m) 145/152bpm 99cal 4.64/5.51mph 5) 1m - 10:18(10:18/m) 140/151bpm 64cal 5.82/6.89mph 6) 1m - 10:39(10:39/m) 147/153bpm 77cal 5.63/6.66mph 7) 1m - 10:43(10:43/m) 150/152bpm 83cal 5.6/5.91mph 8) 1m - 11:44(11:44/m) 148/153bpm 80cal 5.11/6.7mph 9) 1m - 11:49(11:49/m) 152/156bpm 89cal 5.08/6.64mph 10) 0.03m - 28(13:36/m) 151/152bpm 3cal 4.41/4.95mph 15th Apr 2018, 1:46pm
Corrah wrote: Fab work xx16th Apr 2018, 9:37am
alpenrose wrote: Try it again after your week in Swanage. ;-) 16th Apr 2018, 12:53pm
LazyDaisy wrote: We're not going to Swanage this year! :-017th Apr 2018, 8:15am
alpenrose wrote: :-o someone has to make the break. ;-) Add a comment |
0m,
1:00:00 Cross-Training - Strengthening
2m,
28:54Running - Track Session
Split Summary
=== 1) 1m - 14:48(14:48/m) 121/151bpm 88cal 4.06/10.37mph 2) 1m - 14:02(14:02/m) 134/154bpm 95cal 4.27/9.23mph 3) 0m - 4(19:57/m) 109/109bpm 3.01/3.32mph |
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1km,
37:00 Swimming - Pool |
1.4m,
15:50 Running - Warm Up
Split Summary
=== 1) 1m - 11:28(11:28/m) 123/133bpm 71cal 5.24/5.63mph 2) 0.41m - 4:22(10:39/m) 135/142bpm 32cal 5.63/7.72mph Add a comment
4.3m,
52:40Running - General
Thurs club run but stupidly I'd boojed an 11am haircut so had to leave the group half way round and run home to shower and get to the hairdresser on time!
Split Summary === 1) 1m - 12:46(12:46/m) 132/148bpm 92cal 4.7/6.26mph 2) 1m - 12:40(12:40/m) 142/154bpm 98cal 4.73/6.2mph 3) 1m - 11:47(11:47/m) 146/152bpm 93cal 5.09/7.26mph 4) 1m - 12:16(12:16/m) 149/154bpm 99cal 4.89/6.24mph 5) 0.27m - 3:09(11:40/m) 152/158bpm 26cal 5.14/5.61mph |