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LullayDaisy F65

Wahoo (68)

FETCH SUPPORTER

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Almost Athletes

Races
189
Miles
9179
Miles
205
Miles
1886
Miles
897
WAVA
60.01%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38
Mara
5:45:44

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take the time to build your confidence.

Recent Blogs
Tree's up !	8th Dec
Isn't technology great?	7th Dec
Running with Laurie Lee	6th Dec
The magic of steam	5th Dec
Jingle (not quite) all the way	4th Dec

Recent Training
8th Dec	General	2.7mi	1:06:39
7th Dec	General	0.3mi	17:49
7th Dec	Strength	0mi	1:00:00
6th Dec	General	2.7mi	1:13:01
5th Dec	General	5.3mi	1:55:17

Planned Races
TBC February 2022	19th Feb
MBNA Chester Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	8:56	3:51
5k	29:05	14:51
5mi	48:29	25:35
10k	1:01:19	34:18
10mi	1:42:34	0
Half	2:37:19	0
20mi	4:19:18	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 500 Run 1100 Swim 20 Walk 700

Recent Threads
700 miles in 2021
Mundane thread
Time to shimmy - Strictly Come Dancing 2021
I've got unicorns in my basket
My name's Duffo and i'm an....Archers Addict
Woof! Bark! And also Whiiiiiiiiiine.

Buddies (36)

Followers (20)

Badges Collected	See available badges
+ 204 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	20	8:07 8:07/mi	56.80			9:01 49.85	8:07 55.85	8:27 54.12	8:53 51.93	8:19 55.96	8:37 54.49	8:48 53.83	8:25 56.80	9:14 52.24	11:05 43.93	8:56 54.50
4km	2	24:37 9:54/mi	52.61													24:37 52.61
3mi	2	27:40 9:13/mi	55.73	27:51 52.75						27:40 55.73
5km	36	27:03 8:42/mi	60.01				27:05 58.00	27:03 58.55	28:19 56.36	27:29 58.33	28:31 56.93	29:00 56.46	27:31 60.01	29:40 56.14	32:29 51.71	29:06 57.73
4mi	2	38:19 9:35/mi	54.10						39:16 52.35	38:19 54.10
4.4mi	1	40:35 9:17/mi	58.53										40:35 58.53
5mi	26	44:18 8:52/mi	57.52		44:18 57.14	48:39 52.48	44:53 57.38	45:10 57.52	47:05 55.67	46:41 56.65	47:07 56.62	47:09 56.60	46:50 57.50	50:01 54.34	58:25 46.96	48:46 57.32
9km	2	58:15 10:25/mi	50.78							58:15 50.78			1:01:17 49.60
9.5km	1	58:57 9:59/mi	54.36									58:57 54.36
6mi	2	1:01:07 10:11/mi	54.32										1:22:51 39.69	1:01:07 54.32
10km	50	54:19 8:44/mi	59.41	56:26 55.57	54:19 58.00	57:20 55.19	56:15 57.26	56:21 57.16	57:30 57.05	56:24 58.34	57:49 57.80	1:03:48 52.38	57:19 59.41	1:03:45 53.93	1:22:20 42.16	1:08:15 51.37
6.6mi	1	1:07:13 10:16/mi	49.62		1:07:13 49.62
7mi	2	1:18:43 11:15/mi	46.48					1:18:43 46.48
8mi	2	1:18:04 9:46/mi	55.07					1:29:40 47.06			1:18:04 55.07
9mi	1	1:58:32 13:10/mi	40.08					1:58:32 40.08
9.3mi	1	1:54:02 12:16/mi	43.44					1:54:02 43.44
10mi	19	1:36:58 9:42/mi	57.01				1:36:58 54.53	1:37:28 54.75	1:40:36 53.55	1:37:04 56.02	1:38:29 55.74	1:43:16 53.54	1:38:10 57.01	1:43:33 54.58		1:43:39 55.63
13.1mi	14	2:05:38 9:35/mi	55.73			2:12:37 51.82	2:05:38 55.73	2:11:34 53.72	2:18:46 51.42	2:16:42 52.69	2:16:22 53.33	2:23:32 51.16	2:20:20 52.33			2:47:37 45.60
26.2mi	1	5:45:44 13:12/mi	46.55													5:45:44 46.55

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
19 Feb	TBC February 2022 Confirmed			10mi
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile	9:09	69.47	1mi
13 Nov	Seaton parkrun	30:09	67.22	5km
7 Nov	Guy Fawkes 5m SB	48:46	69.46	5mi
6 Nov	Seaton parkrun		0.00	5km
31 Oct	Run Upcote Autumn Trail	1:12:16	46.88	5mi
17 Oct	Great South Run SB	1:43:39	67.94	10mi
9 Oct	Gloucester City parkrun	30:22	66.74	5km
3 Oct	Virtual London Marathon PB	5:45:44	56.55	26.2mi
2 Oct	Gloucester City parkrun		0.00	5km
6 Jul	exe estuary trail Half	2:57:26	52.43	13.1mi
4 Jul	Greystones Swan Lake 10k SB	1:08:15	62.91	10km
1 Jul	Sheepy Shuffle SB	2:47:37	55.51	13.1mi
31 May	May Mayhem Virtual 4K PB	24:37	67.78	4km
22 May	Fake parkrun	31:07	65.13	5km
1 May	Fake parkrun SB	29:06	68.73	5km
24 Apr	Fake parkrun	32:01	62.47	5km
11 Apr	Virtual March mile SB	8:56	70.02	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	30:25	53.98	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:05	56.44	1mi
30 May	Fake parkrun SB	32:29	61.57	5km
23 May	Fetch Virtual Weekend 10k SB	1:22:20	51.38	10km
16 May	Fetch Virtual Weekend 5 Mile SB	58:25	56.37	5mi
21 Mar	Fake parkrun	34:54	56.57	5km
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine PB	1:01:07	65.88	6mi
3 Nov	guy fawkes 5	51:42	63.69	5mi
20 Oct	Great South Run SB	1:43:33	66.03	10mi
21 Sep	Exmouth parkrun SB	29:40	66.54	5km
1 Sep	Oldbury 10 Miler	1:46:31	64.19	10mi
31 Aug	Meteor Mile SB	9:14	66.68	1mi
12 Jun	Cirencester Park Summer Sizzler SB	1:03:45	65.40	10km
1 Jun	Exmouth parkrun	30:20	65.08	5km
20 Jan	Linda Franks Race SB	50:01	64.93	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine SB	1:01:17	59.27	9km
4 Nov	Guy Fawkes 5	48:03	67.58	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	67.23	1mi
21 Oct	Great South Run SB	1:38:10	68.65	10mi
30 Sep	Bradley's Exmouth 10k SB	57:19	71.71	10km
15 Sep	Exmouth parkrun SB	27:31	70.83	5km
9 Sep	Oldbury 10	1:39:28	67.75	10mi
3 Sep	Club Handicap race 4 of 4 2018 PB	40:35	69.94	4.37mi
1 Sep	Meteor Mile SB	8:25	72.02	1mi
11 Aug	Exmouth parkrun	27:51	69.98	5km
21 Jul	bourton mile	8:47	69.01	1mi
4 Jul	concorde canter	29:49	65.36	5km
2 Jul	Frampton 10k	1:05:20	62.91	10km
21 Jun	chedworth midsummer run-out SB	1:22:51	47.90	6mi
17 Jun	Age UK Exeter 10k	1:01:33	66.78	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	67.73	10km
9 Jun	Exmouth parkrun	28:41	67.94	5km
19 May	Exmouth parkrun	28:34	68.22	5km
14 May	Berkeley 10k	1:00:07	67.41	10km
21 Apr	Exmouth parkrun	29:01	66.32	5km
14 Apr	Big Fetch Mile - Dudley	8:58	66.57	1mi
17 Mar	Exmouth parkrun	29:47	64.61	5km
25 Feb	Exeter 10km	1:02:52	64.46	10km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:20:20	62.55	13.1mi
28 Jan	Staverton 10	1:42:46	64.65	10mi
21 Jan	Linda Franks Race SB	46:50	68.40	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun SB	29:00	66.35	5km
19 Nov	Newent 9 PB	58:57	65.31	9.5km
5 Nov	Guy Fawkes 5	47:42	67.16	5mi
28 Oct	Big Fetch Mile - Cardiff SB	8:48	67.83	1mi
22 Oct	Great South Run	1:43:32	64.17	10mi
17 Sep	Copenhagen Half Marathon SB	2:23:32	61.15	13.1mi
3 Sep	Oldbury 10	1:44:28	63.60	10mi
2 Sep	Meteor Mile	9:08	65.36	1mi
26 Feb	Resolution Run Escot Park 10k SB	1:03:48	62.64	10km
11 Feb	Seaton parkrun	29:42	63.97	5km
5 Feb	Fulfords 5	48:07	65.68	5mi
29 Jan	Staverton 10 SB	1:43:16	63.44	10mi
15 Jan	Linda Franks Race SB	47:09	67.03	5mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 5	47:08	67.05	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	63.11	1mi
23 Oct	Great South Run SB	1:38:29	66.52	10mi
25 Sep	Cheltenham Half Marathon SB	2:16:22	63.47	13.1mi
3 Sep	Meteor Mile	8:53	66.19	1mi
16 Jul	Bourton One Mile Challenge SB	8:37	68.24	1mi
4 Jul	Frampton 10k	59:30	67.17	10km
2 Jul	Cheltenham parkrun SB	28:31	66.63	5km
25 Jun	Bushy parkrun	28:45	66.09	5km
20 Jun	Cirencester Park 10K	1:01:06	65.41	10km
30 May	Vitality London 10,000 SB	57:49	69.12	10km
9 May	Berkeley 10k	1:00:20	65.34	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	49.21	10mi
31 Jan	Lliswerry 8 PB	1:18:04	65.31	8mi
24 Jan	Linda Franks Race	47:28	65.70	5mi
1 Jan	New Year Day 5 Mile Road Race SB	47:07	66.19	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine PB	58:15	59.88	9km
1 Nov	Guy Fawkes 5 SB	46:41	66.81	5mi
25 Oct	Great South Run SB	1:37:04	66.56	10mi
27 Sep	Cheltenham Half Marathon SB	2:16:42	62.45	13.1mi
5 Sep	Meteor Mile	8:39	66.97	1mi
26 Aug	BUGATTI 10K	1:02:39	62.92	10km
30 Jul	swanage carnival 4 PB	38:19	63.05	4mi
18 Jul	Bourton 1 Mile Road Race SB	8:19	69.65	1mi
6 Jul	Frampton 10k	59:10	66.62	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	51.10	5mi
25 May	Bupa London 10,000	56:45	69.46	10km
23 May	Cheltenham parkrun	27:36	67.99	5km
11 May	Berkeley 10k SB	56:24	68.95	10km
2 May	Cheltenham parkrun SB	27:29	67.45	5km
25 Apr	Cheltenham parkrun	27:40	67.00	5km
19 Apr	Angels 10k	57:37	67.50	10km
11 Apr	Great Run Local - Southwold PB	27:40	64.70	3mi
4 Apr	Cheltenham parkrun	28:13	65.70	5km
14 Mar	Cheltenham parkrun	28:18	65.50	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.50	15mi
22 Feb	Bourton 10k	57:25	67.73	10km
21 Feb	Cheltenham parkrun	29:06	63.70	5km
8 Feb	TTC Aquathlon seroies race 2	11:47 / 32:13	0.00	400metres/5km
31 Jan	Cheltenham parkrun	29:22	63.12	5km
25 Jan	Linda Franks Race	46:42	65.91	5mi
11 Jan	Tewkesbury Aquathlon 1	12:57 / 33:10	0.00	400metres/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	64.30	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.43	5km
7 Dec	Weston Christmas Cracker	1:01:59	62.74	10km
30 Nov	Runway 10k SB	57:30	67.63	10km
22 Nov	Cheltenham parkrun	29:06	63.70	5km
2 Nov	Tewkesbury Guy Fawkes 5 SB	47:05	65.37	5mi
26 Oct	Great South Run SB	1:40:36	63.35	10mi
20 Sep	Cheltenham parkrun	28:38	64.74	5km
7 Sep	Cheltenham Half Marathon SB	2:18:46	60.68	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.66	5km
31 Jul	Swanage Carnival 4 SB	39:16	60.78	4mi
19 Jul	Bourton 1 Mile Road Race SB	8:53	64.26	1mi
7 Jul	Frampton 10k	1:00:03	64.76	10km
25 May	Bupa London 10,000	59:52	64.96	10km
17 May	Cheltenham parkrun #65 SB	28:19	64.68	5km
11 May	Bristol 10K	58:57	65.09	10km
27 Apr	Great Edinburgh Run	1:42:11	61.54	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.89	10mi
23 Feb	Bourton 10k	1:00:44	63.18	10km
26 Jan	Linda Franks Race	49:38	61.22	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	66.73	10km
3 Nov	Tewkesbury Guy Fawkes 5 SB	45:10	67.27	5mi
27 Oct	Great South Run SB	1:37:28	64.52	10mi
13 Oct	BUGATTI 10K	58:19	65.80	10km
6 Oct	Cricklade Half Marathon SB	2:11:34	63.15	13.1mi
29 Sep	Cirencester 10k	57:07	67.18	10km
28 Sep	Meteor Mile	8:32	65.93	1mi
14 Sep	Cheltenham parkrun #30 PB	27:03	67.70	5km
8 Sep	Woodchester Park SB	1:29:40	55.35	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	58.14	10km
11 Aug	Standish Woodland Chase PB	1:54:02	51.19	9.3mi
10 Aug	Cranham Beast	58:47	51.69	5mi
20 Jul	Bourton One Mile Challenge SB	8:27	66.58	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	49.30	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.62	5km
27 May	Bupa London 10,000	59:50	64.13	10km
13 May	Berkeley 10k	56:56	66.52	10km
5 May	Bristol 10K	56:43	66.77	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	53.07	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	58.30	10mi
2 Mar	Cheltenham parkrun	27:56	64.78	5km
24 Feb	Bourton 10k SB	56:21	67.20	10km
3 Feb	Mayhill Massacre PB	1:58:32	47.03	9mi
27 Jan	Linda Franks Race	45:20	66.18	5mi
13 Jan	Beat the Bore PB	1:18:43	54.44	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	66.17	10km
18 Nov	Runway 10k SB	56:15	67.32	10km
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:53	66.84	5mi
28 Oct	Great South Run PB	1:36:58	63.99	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	60.61	13.1mi
18 Aug	Le Touquet 10k	1:02:50	60.27	10km
22 Jul	Race for Life Cirencester SB	27:05	66.82	5km
21 Jul	Bourton One Mile Challenge PB	8:07	68.34	1mi
9 Jul	Frampton 10k	58:03	65.24	10km
11 Jun	Westonbirt 10k	58:48	64.40	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	50.13	5.5mi
20 May	Tewkesbury Half Marathon PB	2:05:38	65.25	13.1mi
13 May	Oxford Town & Gown 10k	58:13	64.21	10km
29 Apr	Fire Service College Annual 10k	57:59	64.47	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	57.45	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	55.21	13.1mi
26 Feb	Bourton 10k	58:14	64.19	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	61.63	10km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	48:39	60.89	5mi
11 Sep	Bristol Half Marathon	2:23:00	56.58	13.1mi
23 Jul	Bourton 1 mile challenge SB	9:01	60.66	1mi
1 May	Great West Run	2:17:29	58.10	13.1mi
6 Mar	Bath Half SB	2:12:37	60.23	13.1mi
27 Feb	Bourton 10k SB	57:20	64.36	10km
2010		Result	WAVA	Distance
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K	59:43	61.79	10km
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	44:18	66.04	5mi
10 Oct	101010 Cirencester 10k	59:32	61.99	10km
3 Oct	Run 10k for Cancer Research	54:33	67.65	10km
11 Sep	Apperley Quarter Marathon PB	1:07:13	57.87	6.55mi
12 Jul	Frampton 10K	55:35	66.39	10km
9 May	Bristol 10K PB	54:19	67.08	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester SB	56:26	64.57	10km
17 May	Race For Life Kemble SB	27:51	59.90	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	70	55	51	69	66	45	48	48	32	36	49	12	582
2021	0	0	0	0	1	0.6	0.8	1	0.7	1.1	1.7	0.8	7.8
2021	109	65	111	100	96	82	91	92	115	81	69	14	1024
2021	0	31	10	15	8	12	22	10	4	0	5	0	116
2020	3	0	15	61	58	44	5	7	0	0	0	2	195
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0	0	0	0	0	0	1	17	11	7	0	0	36
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	6	21	4	0	3	0	0	0	2	0	7	0	43
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	9	0	0	0	15	24
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
2.2mi, 59:37 Walk - General Split Summary === 1) 1m - 27:44(27:44/m) 85/124bpm [2357b/mi] 101cal 2.16/3.19mph 2) 1m - 24:30(24:30/m) 94/121bpm [2302b/mi] 97cal 2.45/3.36mph 3) 0.24m - 7:24(30:30/m) 89/106bpm [2715b/mi] 23cal 1.97/3.67mph 12th Nov 2021, 10:18am Corrah wrote: Lovely. I miss the seaside xx 12th Nov 2021, 10:39am LullayDaisy wrote: It's good to be back:-) Add a comment	1mi, 25:08 Walk - General Split Summary === 1) 0.99m - 25:08(25:28/m) 86/110bpm [2190b/mi] 94cal 2.36/3.23mph 13th Nov 2021, 2:05pm Corrah wrote: :) Add a comment 3.1mi, 30:10 Run - parkrun Split Summary === 1) 1m - 9:38(9:38/m) 141/156bpm [1358b/mi] 72cal 6.23/6.8mph 2) 1m - 9:38(9:38/m) 155/161bpm [1493b/mi] 81cal 6.23/6.8mph 3) 1m - 9:50(9:50/m) 159/164bpm [1564b/mi] 84cal 6.1/6.55mph 4) 0.12m - 1:04(9:10/m) 162/166bpm [1486b/mi] 9cal 6.54/6.89mph 13th Nov 2021, 2:04pm Corrah wrote: Great work xx Add a comment 0.5mi, 8:04 Run - General Split Summary === 1) 0.53m - 8:04(15:21/m) 110/124bpm [1688b/mi] 45cal 3.91/5.07mph 13th Nov 2021, 2:03pm Corrah wrote: :) Add a comment	0.7mi, 7:57 Run - General Split Summary === 1) 0.68m - 7:57(11:37/m) 126/139bpm [1465b/mi] 52cal 5.16/6.05mph 14th Nov 2021, 1:19pm Corrah wrote: :) Add a comment 3.7mi, 48:01 Run - General Got a bit lost with the footpath options through the woods so didn't do thd mileage I wanted! Split Summary === 1) 1m - 13:35(13:35/m) 124/136bpm [1685b/mi] 87cal 4.42/5.09mph 2) 1m - 14:23(14:23/m) 123/142bpm [1769b/mi] 85cal 4.17/5.2mph 3) 1m - 12:47(12:47/m) 125/136bpm [1598b/mi] 68cal 4.69/5.91mph 4) 0.66m - 7:15(11:04/m) 131/141bpm [1450b/mi] 46cal 5.42/6.01mph 14th Nov 2021, 1:18pm Corrah wrote: Nicely done :) Add a comment 0.6mi, 11:31 Walk - General Split Summary === 1) 1m - 13:09(13:09/m) 82/94bpm [1078b/mi] 56cal 4.57/27.09mph 2) 0.49m - 3:25(7:02/m) 71/85bpm [500b/mi] 4cal 8.52/23.13mph 14th Nov 2021, 10:36am Corrah wrote: :) Add a comment 1.5mi, 35:51 Walk - General Split Summary === 1) 1m - 22:43(22:43/m) 87/102bpm [1976b/mi] 94cal 2.64/3.51mph 2) 0.49m - 13:09(26:53/m) 88/108bpm [2366b/mi] 47cal 2.23/3.19mph 14th Nov 2021, 10:35am Corrah wrote: Good morning xx Add a comment	-	0.6mi, 7:28 Run - Intervals A very mini intervals session! Split Summary === 1) 0.63m - 7:28(11:56/m) 140/157bpm [1672b/mi] 55cal 5.03/8.7mph 16th Nov 2021, 3:20pm Corrah wrote: :) 16th Nov 2021, 3:21pm Corrah wrote: :) Add a comment 3.1mi, 33:45 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 126/134bpm [1424b/mi] 73cal 5.31/5.57mph 2) 1m - 11:18(11:18/m) 133/144bpm [1503b/mi] 73cal 5.31/5.91mph 3) 1m - 10:08(10:08/m) 148/156bpm [1499b/mi] 79cal 5.92/6.89mph 4) 0.11m - 1:01(9:28/m) 153/155bpm [1449b/mi] 8cal 6.34/6.89mph 16th Nov 2021, 3:21pm Corrah wrote: Nicely done :) Add a comment 3.3mi, 1:38:36 Walk - General Garmin having a funny 5 mins Split Summary === 1) 1m - 23:28(23:28/m) 80/103bpm [1877b/mi] 93cal 2.56/7.83mph 2) 1m - 21:54(21:54/m) 84/99bpm [1840b/mi] 95cal 2.74/3.63mph 3) 1m - 31:40(31:40/m) 85/106bpm [2692b/mi] 107cal 1.89/4.8mph 4) 0.33m - 21:34(1:04:56/m) 81/105bpm [5260b/mi] 49cal 0.92/3.34mph 16th Nov 2021, 3:22pm Corrah wrote: I think they have little fits every now and again. Add a comment	3.8mi, 52:45 Run - General Ran as sweeper of the slowest club group - it was a bit slower than I anticipated but a pleasant run and chat Split Summary === 1) 1m - 14:00(14:00/m) 125/139bpm [1751b/mi] 91cal 4.28/5.2mph 2) 1m - 14:43(14:43/m) 122/145bpm [1795b/mi] 86cal 4.08/6.39mph 3) 1m - 13:14(13:14/m) 125/136bpm [1653b/mi] 78cal 4.54/6.78mph 4) 0.76m - 10:48(14:16/m) 127/136bpm [1812b/mi] 60cal 4.21/5.97mph 17th Nov 2021, 8:58pm Corrah wrote: Nicely done xx Add a comment 3mi, 1:18:48 Walk - General Split Summary === 1) 1m - 24:40(24:40/m) 80/100bpm [1973b/mi] 94cal 2.43/3.36mph 2) 1m - 26:29(26:29/m) 83/118bpm [2198b/mi] 99cal 2.27/3.05mph 3) 1m - 27:38(27:38/m) 81/96bpm [2238b/mi] 91cal 2.17/3.36mph 4) 0m - 3(21:09/m) 61/62bpm [1291b/mi] 2.83/2.67mph 17th Nov 2021, 4:56pm Corrah wrote: :) Add a comment	3.8mi, 48:36 Run - General Split Summary === 1) 1m - 12:20(12:20/m) 120/132bpm [1480b/mi] 76cal 4.86/6.01mph 2) 1m - 13:46(13:46/m) 122/133bpm [1679b/mi] 82cal 4.36/5.13mph 3) 1m - 12:57(12:57/m) 129/141bpm [1671b/mi] 80cal 4.63/5.41mph 4) 0.82m - 9:33(11:43/m) 136/143bpm [1593b/mi] 63cal 5.12/5.59mph 18th Nov 2021, 12:30pm Corrah wrote: Good work xx Add a comment 2mi, 52:31 Walk - General Split Summary === 1) 1m - 25:10(25:10/m) 81/99bpm [2039b/mi] 93cal 2.38/3.63mph 2) 1m - 27:18(27:18/m) 90/126bpm [2457b/mi] 106cal 2.2/3.38mph 3) 0m - 3(11:48/m) 85/85bpm [1004b/mi] 5.08/3.59mph 18th Nov 2021, 12:30pm Corrah wrote: :) Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	15.7mi, 4:03:14 Run - General Split Summary === 1) 1m - 13:18(13:18/m) 126/158bpm [1677b/mi] 89cal 4.51/5.85mph 2) 1m - 11:53(11:53/m) 145/163bpm [1724b/mi] 88cal 5.05/6.22mph 3) 1m - 13:10(13:10/m) 148/155bpm [1948b/mi] 96cal 4.56/6.57mph 4) 1m - 12:28(12:28/m) 143/152bpm [1783b/mi] 80cal 4.81/6.45mph 5) 1m - 13:01(13:01/m) 139/150bpm [1809b/mi] 75cal 4.61/5.97mph 6) 1m - 14:08(14:08/m) 137/147bpm [1935b/mi] 81cal 4.25/5.47mph 7) 1m - 15:51(15:51/m) 139/147bpm [2203b/mi] 91cal 3.79/5.3mph 8) 1m - 17:15(17:15/m) 137/148bpm [2363b/mi] 90cal 3.48/5.61mph 9) 1m - 19:23(19:23/m) 129/151bpm [2500b/mi] 90cal 3.1/5.22mph 10) 1m - 18:54(18:54/m) 119/143bpm [2249b/mi] 88cal 3.17/5.34mph 11) 1m - 19:12(19:12/m) 121/149bpm [2324b/mi] 94cal 3.13/5.09mph 12) 1m - 15:01(15:01/m) 132/142bpm [1983b/mi] 89cal 4/4.57mph 13) 1m - 16:45(16:45/m) 124/147bpm [2076b/mi] 92cal 3.58/5.32mph 14) 1m - 18:28(18:28/m) 125/154bpm [2308b/mi] 94cal 3.25/4.93mph 15) 1m - 15:08(15:08/m) 131/153bpm [1983b/mi] 87cal 3.96/5.18mph 16) 0.65m - 9:19(14:23/m) 134/147bpm [1927b/mi] 54cal 4.17/5.53mph 20th Nov 2021, 1:24pm The Pin Lady wrote: Well done LD! That elevation looks really tough. Did you enjoy it? 20th Nov 2021, 1:26pm Merry Lip Gloss wrote: Well done :-) 20th Nov 2021, 1:54pm GimmeBaubles wrote: That looks like a hilly one. Well done! 20th Nov 2021, 4:46pm Corrah wrote: Fabulous, well done indeed xx Add a comment	-	3.3mi, 1:53:52 Walk - General Split Summary === 1) 1m - 24:34(24:34/m) 87/114bpm [2138b/mi] 99cal 2.44/3.57mph 2) 1m - 24:30(24:30/m) 91/114bpm [2229b/mi] 97cal 2.45/3.05mph 3) 1m - 36:53(36:53/m) 87/112bpm [3209b/mi] 116cal 1.63/3.57mph 4) 0.32m - 27:55(1:26:05/m) 82/91bpm [7059b/mi] 56cal 0.7/3.15mph 22nd Nov 2021, 11:09am Corrah wrote: Good morning xx 22nd Nov 2021, 11:10am LullayDaisy wrote: Morning! xx Add a comment	0mi, 1:15:00 Cross - Strength Fi's Strengthening for runners class. Excellent. 23rd Nov 2021, 6:43pm Corrah wrote: :) Add a comment	3.3mi, 1:28:42 Walk - General Split Summary === 1) 1m - 23:24(23:24/m) 84/118bpm [1966b/mi] 96cal 2.56/3.61mph 2) 1m - 28:52(28:52/m) 85/110bpm [2454b/mi] 102cal 2.08/3.3mph 3) 1m - 25:36(25:36/m) 86/109bpm [2201b/mi] 98cal 2.34/2.94mph 4) 0.32m - 10:51(34:15/m) 87/105bpm [2980b/mi] 30cal 1.75/3.97mph 24th Nov 2021, 10:54am Corrah wrote: Nicely done xx Add a comment	1.3mi, 16:08 Run - General Split Summary === 1) 1m - 12:07(12:07/m) 135/158bpm [1636b/mi] 88cal 4.95/5.32mph 2) 0.31m - 4:00(12:59/m) 140/144bpm [1818b/mi] 29cal 4.62/5.01mph 25th Nov 2021, 11:29am Corrah wrote: :) Add a comment 2.8mi, 31:59 Run - General Gentle jog to coffee stop to see how foot was. Not too bad on the whole Split Summary === 1) 1m - 12:19(12:19/m) 123/159bpm [1515b/mi] 76cal 4.87/5.45mph 2) 1m - 11:50(11:50/m) 127/141bpm [1502b/mi] 70cal 5.07/5.74mph 3) 0.75m - 7:51(10:24/m) 136/150bpm [1414b/mi] 50cal 5.77/6.41mph 25th Nov 2021, 11:29am Corrah wrote: Glad to hear that xx Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	-	-	3.4mi, 38:27 Run - General Strange, Garmin went off piste in mile 1! Split Summary === 1) 1m - 11:13(11:13/m) 120/133bpm [1346b/mi] 70cal 5.35/9.75mph 2) 1m - 11:59(11:59/m) 131/139bpm [1569b/mi] 79cal 5.01/5.63mph 3) 1m - 11:14(11:14/m) 140/147bpm [1572b/mi] 78cal 5.34/5.89mph 4) 0.36m - 4:02(11:12/m) 147/157bpm [1647b/mi] 30cal 5.36/5.76mph 29th Nov 2021, 11:46am Corrah wrote: Well done xx Add a comment 2.9mi, 1:16:58 Walk - General Split Summary === 1) 1m - 24:36(24:36/m) 89/104bpm [2190b/mi] 95cal 2.44/3.57mph 2) 1m - 24:35(24:35/m) 92/116bpm [2262b/mi] 99cal 2.44/3.26mph 3) 0.89m - 27:46(31:22/m) 88/108bpm [2760b/mi] 93cal 1.91/5.97mph 29th Nov 2021, 12:05pm Corrah wrote: :) Add a comment	0.6mi, 38:17 Swim - General Split Summary === 1) 0.64m - 38:17(1:00:06/m) 158cal 24/rpm 1.02/2.37mph Add a comment 2.9mi, 1:16:21 Walk - General Split Summary === 1) 1m - 25:25(25:25/m) 86/106bpm [2185b/mi] 99cal 2.36/3.28mph 2) 1m - 26:20(26:20/m) 88/102bpm [2317b/mi] 101cal 2.28/3.07mph 3) 0.88m - 24:36(28:02/m) 90/107bpm [2523b/mi] 86cal 2.14/3.23mph 30th Nov 2021, 9:13pm Corrah wrote: :) Add a comment	-	1.7mi, 20:06 Run - General Split Summary === 1) 1m - 12:24(12:24/m) 129/153bpm [1600b/mi] 83cal 4.84/6.14mph 2) 0.65m - 7:42(11:54/m) 136/144bpm [1619b/mi] 54cal 5.04/5.93mph Add a comment 3.6mi, 47:04 Run - General Split Summary === 1) 1m - 14:36(14:36/m) 112/128bpm [1635b/mi] 79cal 4.11/5.76mph 2) 1m - 11:55(11:55/m) 126/136bpm [1501b/mi] 75cal 5.04/5.45mph 3) 1m - 13:13(13:13/m) 127/142bpm [1678b/mi] 75cal 4.54/5.76mph 4) 0.61m - 7:21(12:06/m) 133/140bpm [1610b/mi] 42cal 4.95/6.1mph Add a comment
Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8	Thu 9th Dec Dec 9
0.5mi, 28:40 Swim - General Split Summary === 1) 0.53m - 28:40(54:16/m) 135cal 27/rpm 1.11/4.36mph Add a comment 3mi, 1:17:26 Walk - General Split Summary === 1) 1m - 24:43(24:43/m) 91/127bpm [2249b/mi] 97cal 2.43/3.4mph 2) 1m - 23:53(23:53/m) 94/120bpm [2245b/mi] 96cal 2.51/3.11mph 3) 1m - 27:31(27:31/m) 94/106bpm [2587b/mi] 106cal 2.18/3.4mph 4) 0.04m - 1:19(37:07/m) 92/98bpm [3415b/mi] 3cal 1.62/3.19mph Add a comment	0.6mi, 12:26 Walk - General Split Summary === 1) 0.62m - 12:26(20:11/m) 112/119bpm [2261b/mi] 59cal 2.97/3.4mph Add a comment 1mi, 9:12 Run - Time Trial Jingle Mile. Disappointed in my effort Split Summary === 1) 1m - 9:09(9:09/m) 157/161bpm [1435b/mi] 81cal 6.56/7.1mph 2) 0.01m - 3(8:01/m) 160/161bpm [1283b/mi] 7.48/6.39mph Add a comment 0.7mi, 7:35 Run - Warm Up Final warm-up!! Split Summary === 1) 0.67m - 7:35(11:20/m) 140/150bpm [1586b/mi] 55cal 5.3/6.18mph Add a comment 0.6mi, 6:14 Run - General Started as an attempt on a mile but I wasn't warmed up enough! Split Summary === 1) 0.62m - 6:14(10:01/m) 148/157bpm [1482b/mi] 50cal 5.99/7.1mph Add a comment 1.2mi, 12:53 Run - Warm Up Split Summary === 1) 1m - 11:06(11:06/m) 124/139bpm [1377b/mi] 71cal 5.4/6.01mph 2) 0.17m - 1:47(10:31/m) 136/139bpm [1429b/mi] 12cal 5.71/5.78mph Add a comment 2.7mi, 1:08:32 Walk - General Split Summary === 1) 1m - 23:02(23:02/m) 84/99bpm [1935b/mi] 95cal 2.61/3.38mph 2) 1m - 23:31(23:31/m) 85/100bpm [1999b/mi] 94cal 2.55/3.09mph 3) 0.69m - 21:59(31:38/m) 89/118bpm [2815b/mi] 75cal 1.9/3.57mph 4th Dec 2021, 2:48pm Corrah wrote: Morning. I as so confused though with the Christmas names 🤣 4th Dec 2021, 3:06pm LullayDaisy wrote: :-) Add a comment	5.3mi, 1:55:17 Run - General Split Summary === 1) 0m - 35(5:58:57/m) 85/90bpm [30510b/mi] 1cal 0.17/0.13mph 2) 0m - 1(0/m) 81/81bpm [INFb/mi] 3) 1m - 23:33(23:33/m) 116/175bpm [2733b/mi] 125cal 2.55/5.74mph 4) 1m - 22:08(22:08/m) 136/175bpm [3010b/mi] 125cal 2.71/5.93mph 5) 1m - 21:37(21:37/m) 130/193bpm [2810b/mi] 100cal 2.78/6.18mph 6) 1m - 20:06(20:06/m) 132/177bpm [2653b/mi] 101cal 2.99/5.95mph 7) 1m - 23:02(23:02/m) 129/165bpm [2972b/mi] 97cal 2.6/5.18mph 8) 0.3m - 4:14(14:13/m) 126/142bpm [1791b/mi] 24cal 4.22/5.09mph 5th Dec 2021, 2:27pm Corrah wrote: Nicely done xx Add a comment	2.7mi, 1:13:01 Walk - General Split Summary === 1) 1m - 25:33(25:33/m) 89/104bpm [2273b/mi] 99cal 2.35/3.3mph 2) 1m - 27:29(27:29/m) 93/108bpm [2555b/mi] 102cal 2.18/3.15mph 3) 0.73m - 19:59(27:16/m) 97/113bpm [2644b/mi] 78cal 2.2/3.49mph Add a comment	0.3mi, 17:49 Swim - General Split Summary === 1) 0.31m - 17:49(57:22/m) 81cal 27/rpm 1.06/1.26mph 7th Dec 2021, 2:25pm Corrah wrote: :) Add a comment 0mi, 1:00:00 Cross - Strength 7th Dec 2021, 2:29pm Corrah wrote: 👍 Add a comment	2.7mi, 1:06:39 Walk - General Split Summary === 1) 1m - 24:54(24:54/m) 91/115bpm [2266b/mi] 97cal 2.41/3.3mph 2) 1m - 23:29(23:29/m) 93/104bpm [2185b/mi] 93cal 2.55/3.09mph 3) 0.74m - 18:16(24:39/m) 93/106bpm [2292b/mi] 69cal 2.43/4.22mph 8th Dec 2021, 9:48am Corrah wrote: Good morning xx Add a comment	-

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