LazyDaisy F65
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Races
161 -
Miles
6677 -
Miles
186 -
Miles
1193 -
WAVA
73.66% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38
Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
See more responses to this question
What's the biggest challenge that awaits you?
Getting older and keeping going!
See more responses to this question
What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
See more responses to this question
How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
See more responses to this question
Update your own answers
About Me
Doing my best. Mostly.
Current Status
Enjoying my running and even starting to enjoy my swimming. Bike next!
Groups
This user is a member of 100 Words, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Daily Bloggers, Fetch Social Runs, FetchPoint Game, FishEveryone, GPS Users, New Fetch Game, Over 50s Club, SAP Club, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge ChallengesMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Cirencester Park Summer Sizzler | 12 Jun | 1:03:45 | 66.15% |
| Linda Franks Race | 20 Jan | 50:01 | 66.33% |
2018 |
Date | Result | WAVA |
| Newent nine | 18 Nov | 1:01:17 | 60.55% |
| Guy Fawkes 5 | 4 Nov | 48:03 | 69.04% |
| Big Fetch Mile - Cardiff | 3 Nov | 9:01 | 67.23% |
| Great South Run | 21 Oct | 1:38:10 | 69.31% |
| Bradley's Exmouth 10k | 30 Sep | 57:19 | 72.48% |
| Exmouth parkrun | 15 Sep | 27:31 | 73.66% |
| Oldbury 10 | 9 Sep | 1:39:28 | 68.41% |
| Club Handicap race 4 of 4 2018 | 3 Sep | 40:35 | 71.44% |
| Meteor Mile | 1 Sep | 8:25 | 72.02% |
| Exmouth parkrun | 11 Aug | 27:51 | 72.78% |
| bourton mile | 21 Jul | 8:47 | 69.01% |
| concorde canter | 4 Jul | 29:49 | 67.98% |
| Frampton 10k | 2 Jul | 1:05:20 | 63.58% |
| chedworth midsummer run-out | 21 Jun | 1:22:51 | 48.42% |
| Age UK Exeter 10k | 17 Jun | 1:01:33 | 67.49% |
| Cirencester Park Summer Sizzler | 13 Jun | 1:00:41 | 68.46% |
| Exmouth parkrun | 9 Jun | 28:41 | 70.66% |
| Exmouth parkrun | 19 May | 28:34 | 70.95% |
| Berkeley 10k | 14 May | 1:00:07 | 68.08% |
| Exmouth parkrun | 21 Apr | 29:01 | 68.82% |
| Big Fetch Mile - Dudley | 14 Apr | 8:58 | 66.57% |
| Exmouth parkrun | 17 Mar | 29:47 | 67.05% |
| Exeter 10km | 25 Feb | 1:02:52 | 65.11% |
| Media Maratón Internacional de Torremolinos | 4 Feb | 2:20:20 | 63.30% |
| Staverton 10 | 28 Jan | 1:42:46 | 65.23% |
| Linda Franks Race | 21 Jan | 46:50 | 69.79% |
2017 |
Date | Result | WAVA |
| Seaton parkrun | 9 Dec | 29:00 | 68.86% |
| Newent 9 | 19 Nov | 58:57 | 65.96% |
| Guy Fawkes 5 | 5 Nov | 47:42 | 68.53% |
| Big Fetch Mile - Cardiff | 28 Oct | 8:48 | 67.83% |
| Great South Run | 22 Oct | 1:43:32 | 64.75% |
| Copenhagen Half Marathon | 17 Sep | 2:23:32 | 61.89% |
| Oldbury 10 | 3 Sep | 1:44:28 | 64.17% |
| Meteor Mile | 2 Sep | 9:08 | 65.36% |
| Resolution Run Escot Park 10k | 26 Feb | 1:03:48 | 63.22% |
| Seaton parkrun | 11 Feb | 29:42 | 66.27% |
| Fulfords 5 | 5 Feb | 48:07 | 66.95% |
| Staverton 10 | 29 Jan | 1:43:16 | 63.98% |
| Linda Franks Race | 15 Jan | 47:09 | 68.32% |
2016 |
Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile ( series) | 6 Nov | 9:19 | 63.11% |
| Guy Fawkes 5 | 6 Nov | 47:08 | 68.34% |
| Great South Run | 23 Oct | 1:38:29 | 67.09% |
| Cheltenham Half Marathon | 25 Sep | 2:16:22 | 64.20% |
| Meteor Mile | 3 Sep | 8:53 | 66.19% |
| Bourton One Mile Challenge | 16 Jul | 8:37 | 68.24% |
| Frampton 10k | 4 Jul | 59:30 | 67.79% |
| Cheltenham parkrun | 2 Jul | 28:31 | 69.02% |
| Bushy parkrun | 25 Jun | 28:45 | 68.46% |
| Cirencester Park 10K | 20 Jun | 1:01:06 | 66.02% |
| Vitality London 10,000 | 30 May | 57:49 | 69.77% |
| Berkeley 10k | 9 May | 1:00:20 | 65.90% |
| Thames Bridges Challenge 4 | 27 Feb | 2:11:18 | 49.60% |
| Lliswerry 8 | 31 Jan | 1:18:04 | 66.05% |
| Linda Franks Race | 24 Jan | 47:28 | 66.89% |
| New Year Day 5 Mile Road Race | 1 Jan | 47:07 | 67.39% |
2015 |
Date | Result | WAVA |
| Newent Nine | 15 Nov | 58:15 | 60.97% |
| Guy Fawkes 5 | 1 Nov | 46:41 | 68.02% |
| Great South Run | 25 Oct | 1:37:04 | 67.09% |
| Cheltenham Half Marathon | 27 Sep | 2:16:42 | 63.13% |
| Meteor Mile | 5 Sep | 8:39 | 66.97% |
| BUGATTI 10K | 26 Aug | 1:02:39 | 63.46% |
| swanage carnival 4 | 30 Jul | 38:19 | 65.18% |
| Bourton 1 Mile Road Race | 18 Jul | 8:19 | 69.65% |
| Frampton 10k | 6 Jul | 59:10 | 67.20% |
| Cleeve Cloud Cuckoo | 3 Jun | 1:01:02 | 52.02% |
| Bupa London 10,000 | 25 May | 56:45 | 70.06% |
| Cheltenham parkrun | 23 May | 27:36 | 70.29% |
| Berkeley 10k | 11 May | 56:24 | 69.50% |
| Cheltenham parkrun | 2 May | 27:29 | 69.59% |
| Cheltenham parkrun | 25 Apr | 27:40 | 69.13% |
| Angels 10k | 19 Apr | 57:37 | 68.04% |
| Great Run Local - Southwold | 11 Apr | 27:40 | 66.75% |
| Cheltenham parkrun | 4 Apr | 28:13 | 67.78% |
| Cheltenham parkrun | 14 Mar | 28:18 | 67.58% |
| Thames Bridges Challenge | 7 Mar | 3:46:52 | 42.94% |
| Bourton 10k | 22 Feb | 57:25 | 68.27% |
| Cheltenham parkrun | 21 Feb | 29:06 | 65.73% |
| TTC Aquathlon seroies race 2 | 8 Feb | 11:47 / 32:13 | 0.00% |
| Cheltenham parkrun | 31 Jan | 29:22 | 65.13% |
| Linda Franks Race | 25 Jan | 46:42 | 67.03% |
| Tewkesbury Aquathlon 1 | 11 Jan | 12:57 / 33:10 | 0.00% |
| New Year Day 5 Mile Road Race | 1 Jan | 47:52 | 65.40% |
2014 |
Date | Result | WAVA |
| Cheltenham parkrun | 13 Dec | 28:20 | 67.50% |
| Weston Christmas Cracker | 7 Dec | 1:01:59 | 63.24% |
| Runway 10k | 30 Nov | 57:30 | 68.17% |
| Cheltenham parkrun | 22 Nov | 29:06 | 65.73% |
| Tewkesbury Guy Fawkes 5 | 2 Nov | 47:05 | 66.49% |
| Great South Run | 26 Oct | 1:40:36 | 63.82% |
| Cheltenham parkrun | 20 Sep | 28:38 | 66.80% |
| Cheltenham Half Marathon | 7 Sep | 2:18:46 | 61.31% |
| Cheltenham parkrun | 30 Aug | 29:07 | 65.69% |
| Swanage Carnival 4 | 31 Jul | 39:16 | 62.71% |
| Bourton 1 Mile Road Race | 19 Jul | 8:53 | 64.26% |
| Frampton 10k | 7 Jul | 1:00:03 | 65.28% |
| Bupa London 10,000 | 25 May | 59:52 | 65.48% |
| Cheltenham parkrun #65 | 17 May | 28:19 | 66.61% |
| Bristol 10K | 11 May | 58:57 | 65.57% |
| Great Edinburgh Run | 27 Apr | 1:42:11 | 61.96% |
| Chedworth Roman Trail 10 | 6 Apr | 1:54:33 | 55.27% |
| Bourton 10k | 23 Feb | 1:00:44 | 63.65% |
| Linda Franks Race | 26 Jan | 49:38 | 62.20% |
2013 |
Date | Result | WAVA |
| Runway 10k | 17 Nov | 57:30 | 67.23% |
| Tewkesbury Guy Fawkes 5 | 3 Nov | 45:10 | 68.35% |
| Great South Run | 27 Oct | 1:37:28 | 64.96% |
| BUGATTI 10K | 13 Oct | 58:19 | 66.29% |
| Cricklade Half Marathon | 6 Oct | 2:11:34 | 63.77% |
| Cirencester 10k | 29 Sep | 57:07 | 67.68% |
| Meteor Mile | 28 Sep | 8:32 | 65.93% |
| Cheltenham parkrun #30 | 14 Sep | 27:03 | 69.73% |
| Woodchester Park | 8 Sep | 1:29:40 | 55.91% |
| RUN WINCHCOMBE | 25 Aug | 1:06:00 | 58.57% |
| Standish Woodland Chase | 11 Aug | 1:54:02 | 51.52% |
| Cranham Beast | 10 Aug | 58:47 | 52.52% |
| Bourton One Mile Challenge | 20 Jul | 8:27 | 66.58% |
| cleeve cloud cuckoo | 5 Jun | 1:01:38 | 50.09% |
| Cheltenham parkrun no 15 | 1 Jun | 27:05 | 69.64% |
| Bupa London 10,000 | 27 May | 59:50 | 64.61% |
| Berkeley 10k | 13 May | 56:56 | 66.97% |
| Bristol 10K | 5 May | 56:43 | 67.22% |
| Magnificent Eastnor Castle 7 | 14 Apr | 1:20:45 | 53.58% |
| Chedworth Roman Trail 10 | 7 Apr | 1:46:26 | 58.67% |
| Cheltenham parkrun | 2 Mar | 27:56 | 66.60% |
| Bourton 10k | 24 Feb | 56:21 | 67.66% |
| Mayhill Massacre | 3 Feb | 1:58:32 | 47.30% |
| Linda Franks Race | 27 Jan | 45:20 | 67.16% |
| Beat the Bore | 13 Jan | 1:18:43 | 54.96% |
2012 |
Date | Result | WAVA |
| Weston Christmas Cracker | 9 Dec | 57:14 | 66.62% |
| Runway 10k | 18 Nov | 56:15 | 67.78% |
| Tewkesbury AC Guy Fawkes 5 | 4 Nov | 44:53 | 67.84% |
| Great South Run | 28 Oct | 1:36:58 | 64.40% |
| Robin Hood Half Marathon | 30 Sep | 2:15:16 | 61.17% |
| Le Touquet 10k | 18 Aug | 1:02:50 | 60.68% |
| Race for Life Cirencester | 22 Jul | 27:05 | 68.69% |
| Bourton One Mile Challenge | 21 Jul | 8:07 | 68.34% |
| Frampton 10k | 9 Jul | 58:03 | 65.68% |
| Westonbirt 10k | 11 Jun | 58:48 | 64.84% |
| Cleeve Cloud cuckoo | 6 Jun | 1:05:50 | 50.87% |
| Tewkesbury Half Marathon | 20 May | 2:05:38 | 65.86% |
| Oxford Town & Gown 10k | 13 May | 58:13 | 64.61% |
| Fire Service College Annual 10k | 29 Apr | 57:59 | 64.87% |
| Chedworth Roman Trail 10 | 18 Mar | 1:46:36 | 57.79% |
| The Blackminster Half Marathon | 11 Mar | 2:26:34 | 55.69% |
| Bourton 10k | 26 Feb | 58:14 | 64.59% |
2011 |
Date | Result | WAVA |
| Weston Christmas Cracker | 11 Dec | 1:00:39 | 62.64% |
| Tewkesbury AC Guy Fawkes 5 | 6 Nov | 48:39 | 62.37% |
| Bristol Half Marathon | 11 Sep | 2:23:00 | 58.83% |
| Bourton 1 mile challenge | 23 Jul | 9:01 | 60.66% |
| Great West Run | 1 May | 2:17:29 | 60.35% |
| Bath Half | 6 Mar | 2:12:37 | 62.57% |
| Bourton 10k | 27 Feb | 57:20 | 65.37% |
2010 |
Date | Result | WAVA |
| 23rd WYVERN CHRISTMAS CRACKER 10K | 5 Dec | 59:43 | 62.76% |
| Tewkesbury AC Guy Fawkes 5 | 7 Nov | 44:18 | 67.57% |
| 101010 Cirencester 10k | 10 Oct | 59:32 | 62.96% |
| Run 10k for Cancer Research | 3 Oct | 54:33 | 68.71% |
| Apperley Quarter Marathon | 11 Sep | 1:07:13 | 58.78% |
| Frampton 10K | 12 Jul | 55:35 | 67.43% |
| Bristol 10K | 9 May | 54:19 | 68.09% |
2009 |
Date | Result | WAVA |
| Run 10K; Gloucester | 20 Sep | 56:26 | 65.53% |
| Race For Life Kemble | 17 May | 27:51 | 61.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 11.4 |
| 2019 | 31 | 7 | 52 | 60 | 62 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
| 2019 | 59 | 80 | 56 | 81 | 59 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 383 |
| 2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
| 2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
| 2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
| 2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
| 2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
| 2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
| 2016 | 52 | 72 | 77 | 50 | 67 | 65 | 74 | 93 | 78 | 73 | 38 | 62 | 801 |
| 2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
| 2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2.6 | 4.1 | 2.3 | 42.7 |
| 2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
| 2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
| 2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
| 2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
| 2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
| 2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
| 2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
| 2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
| 2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
| 2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
| 2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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3.1mi,
39:01 Running - General
Split Summary
=== 1) 1m - 12:39(12:39/m) 130/143bpm 86cal 4.74/5.38mph 2) 1m - 13:17(13:17/m) 137/147bpm 93cal 4.52/6.05mph 3) 1m - 12:23(12:23/m) 134/148bpm 74cal 4.85/6.2mph 4) 0.06m - 42(11:39/m) 143/144bpm 5cal 5.15/5.18mph 24th May 2019, 9:15am
RRR-CAZ wrote: Nice start to the day :-) 24th May 2019, 9:21am
LazyDaisy wrote: Yes, it's beautiful this morning!24th May 2019, 3:26pm
Corrah wrote: The Women Can events are on again this weekend. Not going this year, but already missing Sidmouth and meeting you both and if course Flossie xx24th May 2019, 4:27pm
LazyDaisy wrote: Oh yes! That's come round again quickly. I had thought, last year, thatvI mught have entered this year, but I can barely run 3 miles :-(24th May 2019, 4:41pm
Corrah wrote: Maybe next year then Daisy. Never say never. Love it down there xx Add a comment |
3.1mi,
31:12 Running - parkrun
Split Summary
=== 1) 1m - 10:09(10:09/m) 136/152bpm 76cal 5.91/6.37mph 2) 1m - 10:05(10:05/m) 154/157bpm 91cal 5.95/6.24mph 3) 1m - 10:14(10:14/m) 159/164bpm 95cal 5.86/6.07mph 4) 0.08m - 45(8:55/m) 164/165bpm 7cal 6.73/6.41mph |
3.1mi,
39:19 Running - General
Deliberately slow - honest!
Split Summary === 1) 1m - 13:43(13:43/m) 128/145bpm 91cal 4.37/5.41mph 2) 1m - 13:23(13:23/m) 128/142bpm 78cal 4.49/5.01mph 3) 1m - 11:19(11:19/m) 146/155bpm 91cal 5.3/5.61mph 4) 0.08m - 54(11:25/m) 125/153bpm 4cal 5.26/5.34mph
5.4mi,
37:10Cycling - Road Biking
Pretty ride to admire the views and wildflower hedgerows
Split Summary === 1) 1m - 6:42(6:42/m) 98/112bpm 23cal 8.95/10.87mph 2) 1m - 6:56(6:56/m) 105/126bpm 27cal 8.65/15.8mph 3) 1m - 7:15(7:15/m) 113/129bpm 32cal 8.27/11.17mph 4) 1m - 9:18(9:18/m) 104/127bpm 32cal 6.45/13.09mph 5) 1m - 4:52(4:52/m) 97/113bpm 13cal 12.33/15.45mph 6) 0.4m - 2:06(5:15/m) 90/106bpm 4cal 11.42/14.42mph |
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6mi,
1:08:57 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 125/137bpm 68cal 5.58/8.01mph 2) 1m - 11:06(11:06/m) 135/141bpm 77cal 5.41/5.66mph 3) 1m - 11:50(11:50/m) 140/144bpm 84cal 5.07/5.36mph 4) 1m - 11:42(11:42/m) 143/149bpm 83cal 5.13/5.61mph 5) 1m - 11:51(11:51/m) 148/153bpm 91cal 5.06/5.57mph 6) 1m - 11:24(11:24/m) 151/155bpm 89cal 5.27/5.47mph 7) 0.02m - 20(14:26/m) 151/153bpm 2cal 4.16/5.01mph |
0.9mi,
6:49 Cycling - General
Split Summary
=== 1) 0.86m - 6:49(7:53/m) 112/121bpm 32cal 7.61/10.42mph Add a comment
1.2mi,
13:00Running - General Add a comment
3.7mi,
48:47Running - General
Partial club run - messed up Garmin until 1.25 miles in
Split Summary === 1) 1m - 12:01(12:01/m) 143/153bpm 97cal 4.99/22.69mph 2) 1m - 13:01(13:01/m) 146/154bpm 104cal 4.61/6.32mph 3) 1m - 14:14(14:14/m) 146/152bpm 107cal 4.21/5.55mph 4) 0.72m - 9:31(13:15/m) 145/151bpm 64cal 4.53/6.35mph
1mi,
4:38Cycling - General
Split Summary
=== 1) 1m - 4:20(4:20/m) 78/84bpm 7cal 13.84/16.49mph 2) 0.04m - 17(7:55/m) 73/77bpm 7.58/12.25mph |
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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0.1mi,
5:52 Swimming - Open Water |
2.2mi,
27:36 Running - General
Just wanted to get to weekly target!
Split Summary === 1) 1m - 12:43(12:43/m) 127/138bpm 83cal 4.72/22.87mph 2) 1m - 12:04(12:04/m) 136/145bpm 84cal 4.97/5.91mph 3) 0.2m - 2:49(14:01/m) 138/144bpm 19cal 4.28/5.03mph
3.1mi,
30:20Running - parkrun
Split Summary
=== 1) 1m - 10:07(10:07/m) 134/153bpm 73cal 5.93/6.28mph 2) 1m - 9:51(9:51/m) 154/158bpm 88cal 6.09/6.32mph 3) 1m - 9:45(9:45/m) 160/163bpm 90cal 6.15/6.26mph 4) 0.07m - 37(8:32/m) 164/165bpm 5cal 7.04/6.97mph |
5.2mi,
34:34 Cycling - Road Biking
Split Summary
=== 1) 1m - 5:40(5:40/m) 104/123bpm 23cal 10.59/15.78mph 2) 1m - 5:36(5:36/m) 115/129bpm 28cal 10.73/16.49mph 3) 1m - 7:07(7:07/m) 112/129bpm 31cal 8.43/15.03mph 4) 1m - 6:48(6:48/m) 114/131bpm 29cal 8.83/13.09mph 5) 1m - 7:24(7:24/m) 108/121bpm 25cal 8.1/12.25mph 6) 0.2m - 1:59(10:09/m) 103/108bpm 6cal 5.91/8.91mph
5.3mi,
44:05Cycling - Road Biking
Split Summary
=== 1) 1m - 9:28(9:28/m) 94/105bpm 2) 1m - 7:13(7:13/m) 104/121bpm 3) 1m - 6:12(6:12/m) 108/127bpm 4) 1m - 13:02(13:02/m) 104/123bpm 5) 1m - 6:13(6:13/m) 108/119bpm 6) 0.29m - 1:57(6:49/m) 111/115bpm
0.7mi,
6:50Cycling - General
Split Summary
=== 1) 0.73m - 6:50(9:19/m) 99/117bpm 25cal 6.44/10.54mph |
4.4mi,
45:00 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 134/152bpm 75cal 5.91/6.49mph 2) 1m - 10:12(10:12/m) 153/158bpm 92cal 5.89/6.72mph 3) 1m - 10:41(10:41/m) 157/159bpm 98cal 5.62/6.76mph 4) 1m - 10:19(10:19/m) 159/161bpm 95cal 5.82/6.97mph 5) 0.36m - 3:40(10:14/m) 161/164bpm 34cal 5.87/6.35mph |
2.4mi,
19:03 Cycling - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 96/115bpm 30cal 6.76/11.61mph 2) 1m - 7:02(7:02/m) 103/114bpm 26cal 8.52/13.25mph 3) 0.36m - 3:08(8:49/m) 106/113bpm 12cal 6.81/7.95mph
0mi,
1:00:00Cross-Training - Strengthening
2.4mi,
13:42Cycling - General |
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1mi,
7:42 Cycling - General
Slow bike ride home!
Split Summary === 1) 0.97m - 7:42(7:55/m) 106/119bpm 33cal 7.57/8.68mph
5mi,
1:09:00Running - General
Club run with a cold, but it was ok. Some waiting for dogs to get out of streams
Split Summary === 1) 1m - 11:55(11:55/m) 126/151bpm 77cal 5.03/6.64mph 2) 1m - 13:14(13:14/m) 134/149bpm 90cal 4.54/6.43mph 3) 1m - 15:35(15:35/m) 135/150bpm 98cal 3.85/6.57mph 4) 1m - 14:03(14:03/m) 137/151bpm 85cal 4.27/6.85mph 5) 1m - 13:47(13:47/m) 138/150bpm 80cal 4.35/6.39mph 6) 0.04m - 27(11:34/m) 145/146bpm 3cal 5.19/6.05mph
1.3mi,
8:15Cycling - General
Split Summary
=== 1) 1m - 5:20(5:20/m) 80/91bpm 10cal 11.27/15.11mph 2) 0.32m - 2:56(9:07/m) 89/98bpm 8cal 6.58/11.42mph |
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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3.1mi,
32:03 Running - parkrun
Really feeling the effects of coughing all night. Damn cold
Split Summary === 1) 1m - 10:12(10:12/m) 134/148bpm 76cal 5.88/7.83mph 2) 1m - 10:33(10:33/m) 149/153bpm 92cal 5.68/6.68mph 3) 1m - 10:16(10:16/m) 155/159bpm 94cal 5.84/6.12mph 4) 0.11m - 1:01(9:32/m) 160/161bpm 9cal 6.3/6.18mph |
6.2mi,
1:27:29 Cycling - General
Bike over to see Mum. Forgot to stop Garmin when I got there.
Mum fast asleep in bed Spent a few minutes chatting to her carer, only realised watch was still running when I got back to my bike! Got home, stopped watch - but then instead of 'save' must have pressed 'resume', and didin't realise til I'd hung out some washing and pulled up some weeds Timing thuerefore completely irrelevant Split Summary === 1) 1m - 4:51(4:51/m) 90/105bpm 14cal 12.36/16.68mph 2) 1m - 6:44(6:44/m) 96/122bpm 23cal 8.91/15.61mph 3) 1m - 18:56(18:56/m) 87/108bpm 44cal 3.17/13.42mph 4) 1m - 8:15(8:15/m) 100/112bpm 28cal 7.27/12.15mph 5) 1m - 6:53(6:53/m) 105/118bpm 25cal 8.72/9.62mph 6) 1m - 27:30(27:30/m) 91/119bpm 69cal 2.18/10.79mph 7) 0.18m - 14:20(1:18:51/m) 84/97bpm 29cal 0.76/4.3mph
5.5mi,
1:09:09Running - General
My knee really played up from about three miles.
Tried all sorts to ease it but in the end gave up, stopped the Garmin and walked the last half mile home Split Summary === 1) 1m - 11:50(11:50/m) 127/138bpm 79cal 5.07/5.55mph 2) 1m - 11:26(11:26/m) 135/144bpm 80cal 5.25/5.45mph 3) 1m - 12:56(12:56/m) 133/142bpm 79cal 4.64/5.66mph 4) 1m - 12:39(12:39/m) 134/145bpm 73cal 4.74/6.28mph 5) 1m - 13:20(13:20/m) 132/140bpm 67cal 4.5/5.38mph 6) 0.52m - 6:58(13:18/m) 136/142bpm 38cal 4.51/5.01mph |
1.5mi,
11:28 Cycling - General
From lido home
Split Summary === 1) 1m - 7:26(7:26/m) 103/140bpm 30cal 8.06/9.73mph 2) 0.52m - 4:02(7:46/m) 107/122bpm 16cal 7.73/10.77mph
0.4mi,
30:00Swimming - Pool
Chilly morning at the Lido. Decided to call a halt when cold raindrops started falling
1.3mi,
9:44Cycling - General
From Mum's to the lido
Split Summary === 1) 1m - 7:27(7:27/m) 96/109bpm 25cal 8.06/15.95mph 2) 0.31m - 2:18(7:19/m) 88/97bpm 5cal 8.2/10.58mph
2.9mi,
15:22Cycling - General
Split Summary
=== 1) 1m - 4:44(4:44/m) 91/103bpm 14cal 12.69/17.87mph 2) 1m - 6:01(6:01/m) 104/130bpm 25cal 9.98/15.42mph 3) 0.9m - 4:37(5:10/m) 93/105bpm 13cal 11.63/12.75mph |
2mi,
15:01 Cycling - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 96/110bpm 26cal 7.96/12.46mph 2) 1m - 7:14(7:14/m) 104/119bpm 28cal 8.3/15.07mph 3) 0.01m - 15(17:32/m) 100/101bpm 3.42/3.4mph
0mi,
1:00:00Cross-Training - Strengthening
2.4mi,
16:16Cycling - General
Split Summary
=== 1) 1m - 5:10(5:10/m) 82/92bpm 11cal 11.63/15.92mph 2) 1m - 8:30(8:30/m) 91/102bpm 24cal 7.06/14.55mph 3) 0.38m - 2:36(6:47/m) 93/103bpm 7cal 8.85/14.82mph |
6.2mi,
1:03:45 Running - Race
Split Summary
=== 1) 1m - 9:50(9:50/m) 138/154bpm 77cal 6.1/6.43mph 2) 1m - 10:02(10:02/m) 149/155bpm 88cal 5.98/6.76mph 3) 1m - 10:46(10:46/m) 154/158bpm 97cal 5.58/7.35mph 4) 1m - 9:30(9:30/m) 157/160bpm 87cal 6.32/7.45mph 5) 1m - 10:49(10:49/m) 157/160bpm 97cal 5.55/7.56mph 6) 1m - 11:16(11:16/m) 157/161bpm 99cal 5.32/5.99mph 7) 0.17m - 1:33(9:08/m) 160/164bpm 14cal 6.56/6.57mph |
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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5mi,
1:01:40 Running - General
Split Summary
=== 1) 1m - 11:48(11:48/m) 141/173bpm 94cal 5.08/13.92mph 2) 1m - 11:54(11:54/m) 147/172bpm 93cal 5.04/5.68mph 3) 1m - 13:38(13:38/m) 136/142bpm 80cal 4.4/5.28mph 4) 1m - 11:51(11:51/m) 141/148bpm 77cal 5.07/5.41mph 5) 1m - 12:22(12:22/m) 137/146bpm 66cal 4.85/5.7mph 6) 0.01m - 8(14:28/m) 128/131bpm 4.15/5.36mph |
3.1mi,
32:28 Running - parkrun
Split Summary
=== 1) 1m - 10:45(10:45/m) 142/166bpm 87cal 5.58/5.8mph 2) 1m - 10:25(10:25/m) 151/162bpm 91cal 5.76/5.95mph 3) 1m - 10:48(10:48/m) 157/162bpm 100cal 5.56/6.03mph 4) 0.07m - 31(7:51/m) 161/164bpm 5cal 7.64/6.35mph
0.5mi,
6:05Running - Warm Up
Split Summary
=== 1) 0.45m - 6:05(13:28/m) 117/137bpm 34cal 4.45/5.74mph
0.1mi,
1:39Running - Warm Up
Split Summary
=== 1) 0.11m - 1:39(14:42/m) 85/92bpm 3cal 4.08/6.01mph |
2.5mi,
33:04 Running - General |
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0mi,
Cross-Training - Strengthening
Too wet to cycle or run there this week
Add a comment |
3.6mi,
49:18 Running - General
Split Summary
=== 1) 1m - 13:11(13:11/m) 139/173bpm 101cal 4.55/5.76mph 2) 1m - 16:59(16:59/m) 125/149bpm 83cal 3.53/5.85mph 3) 1m - 12:04(12:04/m) 138/148bpm 81cal 4.97/6.16mph 4) 0.64m - 7:05(10:59/m) 147/153bpm 55cal 5.46/6.07mph
2.8mi,
18:25Cycling - General
Split Summary
=== 1) 1m - 6:08(6:08/m) 97/105bpm 21cal 9.78/12.15mph 2) 1m - 6:55(6:55/m) 102/115bpm 26cal 8.68/10.94mph 3) 0.8m - 5:22(6:45/m) 108/121bpm 22cal 8.89/11.5mph
2.8mi,
15:04Cycling - General
Split Summary
=== 1) 1m - 4:30(4:30/m) 86/96bpm 11cal 13.32/17.89mph 2) 1m - 5:49(5:49/m) 90/106bpm 16cal 10.32/15.17mph 3) 0.83m - 4:45(5:45/m) 93/103bpm 14cal 10.45/11.77mph |
1mi,
7:34 Cycling - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 64/91bpm 10cal 8.41/11.46mph 2) 0.02m - 26(19:41/m) 102/108bpm 1cal 3.05/7.7mph
7mi,
46:55Cycling - General
Bike ride instead of club run
Split Summary === 1) 1m - 7:11(7:11/m) 99/116bpm 26cal 8.36/14.49mph 2) 1m - 6:14(6:14/m) 105/113bpm 24cal 9.61/9.93mph 3) 1m - 7:13(7:13/m) 99/112bpm 23cal 8.31/12.92mph 4) 1m - 7:37(7:37/m) 90/99bpm 18cal 7.87/13.11mph 5) 1m - 6:43(6:43/m) 95/114bpm 18cal 8.92/12.88mph 6) 1m - 6:26(6:26/m) 106/119bpm 23cal 9.33/16.61mph 7) 1m - 5:30(5:32/m) 96/113bpm 15cal 10.85/15.07mph 20th Jun 2019, 1:16pm
Corrah wrote: Hope you had a good cycle. Sorry to hear that you didn't make the club run xx20th Jun 2019, 1:20pm
LazyDaisy wrote: Thanks. I'd have preferred to run but it would have been foolish I think.20th Jun 2019, 1:44pm
Corrah wrote: Best to have your sensible head on xx Add a comment
0.9mi,
10:45Running - Warm Up
Short slow jog to test my foot. Decided it would not be sensible to do the 5 mile club run
Split Summary === 1) 0.87m - 10:45(12:22/m) 131/159bpm 74cal 4.85/5.82mph
0.9mi,
4:28Cycling - General
Split Summary
=== 1) 0.93m - 4:28(4:48/m) 92/119bpm 13cal 12.5/14.71mph |