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LazyDaisy is a Fetch Supporter!

LazyDaisy F65

About

Race Times

All Races

Mileage

Training

Blog

Almost Athletes

Races
168
Miles
7196
Miles
196
Miles
1632
WAVA
73.66%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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About Me

Doing my best. Mostly.

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Planned Races
7th Mar 20	Thames Bridges Challenge
25th Apr 20	The Bath Beat
14th May 20	Dick Whittington

Best Badges

This user has collected 123 badges.

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2020 Targets

BIKE
750
RUN
700
SWIM
20

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	17	8:07 8:07/mi	72.02			9:01 60.66	8:07 68.34	8:27 66.58	8:53 64.26	8:19 69.65	8:37 68.24	8:48 67.83	8:25 72.02	9:14 66.68
3mi	2	27:40 9:13/mi	66.75	27:51 61.74						27:40 66.75
5km	29	27:03 8:42/mi	73.66				27:05 68.69	27:03 69.73	28:19 67.50	27:29 70.29	28:31 69.02	29:00 68.86	27:31 73.66	29:40 69.36
4mi	2	38:19 9:35/mi	65.18						39:16 62.71	38:19 65.18
4.4mi	1	40:35 9:17/mi	71.44										40:35 71.44
5mi	23	44:18 8:52/mi	69.79		44:18 67.57	48:39 62.37	44:53 67.84	45:10 68.35	47:05 66.49	46:41 68.02	47:07 68.34	47:09 68.53	46:50 69.79	50:01 66.33
9km	2	58:15 10:25/mi	60.97							58:15 60.97			1:01:17 60.55
9.5km	1	58:57 9:59/mi	65.96									58:57 65.96
6mi	2	1:01:07 10:11/mi	66.63										1:22:51 48.42	1:01:07 66.63
10km	48	54:19 8:44/mi	72.48	56:26 65.53	54:19 68.71	57:20 65.37	56:15 67.78	56:21 67.68	57:30 68.17	56:24 70.06	57:49 69.77	1:03:48 63.22	57:19 72.48	1:03:45 66.15
6.6mi	1	1:07:13 10:16/mi	58.78		1:07:13 58.78
7mi	2	1:18:43 11:15/mi	54.96					1:18:43 54.96
8mi	2	1:18:04 9:46/mi	66.05					1:29:40 55.91			1:18:04 66.05
9mi	1	1:58:32 13:10/mi	47.30					1:58:32 47.30
9.3mi	1	1:54:02 12:16/mi	51.52					1:54:02 51.52
10mi	18	1:36:58 9:42/mi	69.31				1:36:58 64.40	1:37:28 64.96	1:40:36 63.82	1:37:04 67.09	1:38:29 67.09	1:43:16 64.75	1:38:10 69.31	1:43:33 66.70
13.1mi	12	2:05:38 9:35/mi	65.86			2:12:37 62.57	2:05:38 65.86	2:11:34 63.77	2:18:46 61.31	2:16:42 63.13	2:16:22 64.20	2:23:32 61.89	2:20:20 63.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	61	0	0	0	0	0	0	0	0	0	0	0	61
2020	45	0	0	0	0	0	0	0	0	0	0	0	45
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
3mi, 34:42 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 149/190bpm 98cal 5.09/6.51mph 2) 1m - 11:44(11:44/m) 147/175bpm 90cal 5.11/7.56mph 3) 1m - 10:56(10:56/m) 148/157bpm 86cal 5.48/6.74mph 4) 0.02m - 13(13:52/m) 155/156bpm 1cal 4.33/6.05mph 26th Dec 2019, 2:47pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment	-	3.3mi, 37:51 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 139/171bpm 94cal 4.87/8.64mph 2) 1m - 10:45(10:45/m) 145/150bpm 87cal 5.58/5.89mph 3) 1m - 11:39(11:39/m) 149/154bpm 96cal 5.15/6.2mph 4) 0.3m - 3:07(10:17/m) 150/156bpm 25cal 5.84/6.68mph Add a comment	3.6mi, 26:12 Cycling - General Split Summary === 1) 1m - 7:23(7:23/m) 101/117bpm 28cal 8.13/15.45mph 2) 1m - 7:09(7:09/m) 110/124bpm 32cal 8.39/11.9mph 3) 1m - 6:40(6:40/m) 112/119bpm 28cal 9.01/14.28mph 4) 0.56m - 5:01(8:56/m) 116/125bpm 22cal 6.72/8.29mph Add a comment 5mi, 1:02:41 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 139/164bpm 97cal 4.86/5.59mph 2) 1m - 12:14(12:14/m) 138/149bpm 85cal 4.9/5.87mph 3) 1m - 11:48(11:48/m) 141/147bpm 82cal 5.08/5.76mph 4) 1m - 14:01(14:01/m) 135/148bpm 77cal 4.28/7.1mph 5) 1m - 11:56(11:56/m) 140/148bpm 74cal 5.02/6.2mph 6) 0.03m - 20(10:57/m) 148/149bpm 2cal 5.48/5.85mph 29th Dec 2019, 1:20pm RRR-CAZ 🇬🇧 wrote: Nice :-) Add a comment 3.2mi, 15:10 Cycling - General Split Summary === 1) 1m - 4:08(4:08/m) 107/120bpm 18cal 14.53/18.56mph 2) 1m - 4:17(4:17/m) 126/155bpm 27cal 13.99/16.68mph 3) 1m - 5:15(5:15/m) 131/144bpm 36cal 11.42/17.89mph 4) 0.22m - 1:30(6:46/m) 106/124bpm 5cal 8.87/14.53mph Add a comment	-	3.4mi, 18:14 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 94/103bpm 14cal 13.43/16.41mph 2) 1m - 5:23(5:23/m) 84/103bpm 12cal 11.15/18.64mph 3) 1m - 5:54(5:54/m) 90/118bpm 17cal 10.16/15.82mph 4) 0.36m - 1:57(5:25/m) 100/106bpm 6cal 11.08/14.59mph 5) 0.01m - 32(1:37:32/m) 98/101bpm 1cal 0.62/6.95mph 31st Dec 2019, 4:29pm RRR-CAZ 🇬🇧 wrote: Nice bike ride :-) Add a comment	3.5mi, 24:18 Cycling - General Split Summary === 1) 1m - 6:12(6:12/m) 120/141bpm 36cal 9.67/11.52mph 2) 1m - 6:55(6:55/m) 123/130bpm 40cal 8.67/11.71mph 3) 1m - 6:56(6:56/m) 126/137bpm 40cal 8.65/17.43mph 4) 0.48m - 4:14(8:47/m) 128/134bpm 24cal 6.82/8.18mph Add a comment 3.1mi, 34:55 Running - parkrun Split Summary === 1) 1m - 11:57(11:57/m) 135/145bpm 89cal 5.02/5.41mph 2) 1m - 11:22(11:22/m) 146/154bpm 93cal 5.28/6.01mph 3) 1m - 10:43(10:43/m) 154/159bpm 95cal 5.6/7.39mph 4) 0.09m - 53(9:24/m) 160/163bpm 8cal 6.38/6.28mph 1st Jan 2020, 12:20pm RRR-CAZ 🇬🇧 wrote: Nice run ing :-) Add a comment 2.2mi, 13:11 Cycling - General Split Summary === 1) 1m - 5:43(5:43/m) 106/133bpm 27cal 10.51/13.92mph 2) 1m - 6:03(6:03/m) 124/129bpm 36cal 9.91/10.81mph 3) 0.16m - 1:25(8:56/m) 112/116bpm 5cal 6.72/9.96mph 1st Jan 2020, 12:19pm RRR-CAZ 🇬🇧 wrote: Busy morning Add a comment 3.1mi, 34:36 Running - parkrun Split Summary === 1) 1m - 11:23(11:23/m) 135/150bpm 85cal 5.27/5.68mph 2) 1m - 11:19(11:19/m) 147/153bpm 95cal 5.3/5.74mph 3) 1m - 10:51(10:51/m) 153/159bpm 96cal 5.53/6.28mph 4) 0.1m - 1:03(10:50/m) 158/160bpm 9cal 5.54/5.74mph 1st Jan 2020, 9:47am RRR-CAZ 🇬🇧 wrote: :-) Good run Add a comment 3.1mi, 15:01 Cycling - General Split Summary === 1) 1m - 3:27(3:27/m) 97/110bpm 12cal 17.37/53.27mph 2) 1m - 4:53(4:53/m) 109/119bpm 21cal 12.28/15.76mph 3) 1m - 4:38(4:38/m) 109/124bpm 19cal 12.97/13.78mph 4) 0.08m - 2:03(26:28/m) 107/112bpm 7cal 2.27/12.08mph 1st Jan 2020, 9:41am RRR-CAZ 🇬🇧 wrote: Morning :-) Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
5.8mi, 38:11 Cycling - General Split Summary === 1) 1m - 5:10(5:10/m) 104/130bpm 22cal 11.61/18.12mph 2) 1m - 4:23(4:23/m) 102/121bpm 16cal 13.7/15.32mph 3) 1m - 7:15(7:15/m) 103/127bpm 27cal 8.28/15.65mph 4) 1m - 6:07(6:07/m) 143/156bpm 48cal 9.82/12.56mph 5) 1m - 7:55(7:55/m) 157/170bpm 73cal 7.57/15.49mph 6) 0.79m - 7:21(9:16/m) 137/185bpm 45cal 6.48/17.07mph 2nd Jan 2020, 3:59pm RRR-CAZ 🇬🇧 wrote: Good mixture of speeds :-) 2nd Jan 2020, 4:00pm LazyDaisy wrote: Yes I thought it was very colourful! You can tell which is downhill and which is uphill can't you! :-) Add a comment	2.4mi, 18:18 Cycling - General Fetch Treasure hunting. Forgot to restart Garmin 🙄 Split Summary === 1) 1m - 7:38(7:38/m) 98/118bpm 27cal 7.85/10.98mph 2) 1m - 7:04(7:04/m) 108/134bpm 31cal 8.49/11.4mph 3) 0.44m - 3:36(8:12/m) 96/123bpm 10cal 7.31/8.89mph Add a comment 2.8mi, 15:39 Cycling - General Split Summary === 1) 1m - 4:28(4:27/m) 92/117bpm 13cal 13.46/15.92mph 2) 1m - 6:42(6:42/m) 100/123bpm 24cal 8.95/15.09mph 3) 0.81m - 4:29(5:32/m) 115/132bpm 22cal 10.84/11.77mph Add a comment 3.1mi, 21:06 Cycling - General Split Summary === 1) 1m - 5:29(5:29/m) 96/106bpm 18cal 10.96/12.31mph 2) 1m - 7:43(7:43/m) 96/116bpm 25cal 7.77/11.12mph 3) 1m - 7:08(7:08/m) 106/118bpm 27cal 8.41/11.08mph 4) 0.07m - 46(10:14/m) 105/110bpm 2cal 5.87/8.1mph Add a comment 3mi, 17:42 Cycling - General Split Summary === 1) 1m - 5:42(5:42/m) 86/94bpm 14cal 10.52/16.07mph 2) 1m - 6:12(6:12/m) 91/104bpm 17cal 9.68/16.3mph 3) 1m - 5:27(5:27/m) 100/110bpm 18cal 11/15.59mph 4) 0.01m - 20(23:02/m) 97/102bpm 1cal 2.6/10.56mph Add a comment	0.6mi, 7:03 Cycling - General Split Summary === 1) 0.64m - 7:03(10:58/m) 103/114bpm 28cal 5.48/12.69mph Add a comment 4mi, 1:40:41 Running - Race Pace Club Run session. I lap jog round the field, followed by drills to warm up high knees, heel lifts, grapevine, lunges, leg swings etc. Then session split to laps at starting pace (brisk but not eyeballs out, in theory) then more at mid-race pace 'comfortable' and finally finish pace, eyeballs out. Finished with a bit of parlauf and finally stretches. - Split Summary === 1) 1m - 35:59(35:59/m) 107/147bpm 142cal 1.67/7.64mph 2) 0.89m - 16:55(19:06/m) 120/159bpm 86cal 3.14/7.56mph 3) 0m - 1(18:48/m) 144/144bpm 3.19/5.61mph 4) 1m - 17:22(17:22/m) 132/160bpm 104cal 3.46/7.81mph 5) 1m - 22:12(22:12/m) 126/161bpm 106cal 2.7/8.22mph 6) 0.14m - 8:12(1:00:39/m) 115/145bpm 25cal 0.99/5.82mph Add a comment 0.7mi, 3:40 Cycling - General Split Summary === 1) 0.67m - 3:40(5:30/m) 100/108bpm 13cal 10.9/14.86mph Add a comment	7mi, 1:44:39 Running - Trail Run Lovely social run with the club ending in lunch at the rugby club. The mud was not as bad as feared on most of the route but once we came down the scarp it got a lot muddier Crazy splanchnik shunt at the start - cold wind to blame I think. Split Summary === 1) 1m - 13:34(13:34/m) 154/214bpm 106cal 4.42/9.35mph 2) 1m - 13:34(13:34/m) 129/144bpm 68cal 4.42/6.12mph 3) 1m - 13:21(13:21/m) 134/148bpm 74cal 4.5/6.51mph 4) 1m - 14:56(14:56/m) 134/142bpm 77cal 4.02/6.47mph 5) 1m - 15:25(15:25/m) 131/146bpm 69cal 3.89/5.74mph 6) 1m - 16:44(16:44/m) 125/146bpm 62cal 3.59/5.72mph 7) 1m - 16:53(16:53/m) 120/141bpm 54cal 3.55/5.76mph 8) 0.01m - 12(15:44/m) 142/143bpm 1cal 3.81/5.47mph 5th Jan 2020, 5:41pm RRR-CAZ 🇬🇧 wrote: Looks a good run :-) Add a comment	0.6mi, 30:38 Swimming - General Split Summary === 1) 0.57m - 30:38(53:18/m) 155cal 25/rpm 1.13/4.54mph Add a comment	0mi, 1:00:00 Cross-Training - Strengthening Add a comment	4.4mi, 51:38 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 124/138bpm 64cal 5.36/5.63mph 2) 1m - 11:18(11:18/m) 136/144bpm 69cal 5.31/5.68mph 3) 1m - 13:22(13:22/m) 137/153bpm 84cal 4.49/5.45mph 4) 1m - 11:00(11:00/m) 138/149bpm 60cal 5.46/6.59mph 5) 0.4m - 4:46(11:58/m) 147/151bpm 30cal 5.01/5.89mph 8th Jan 2020, 4:03pm RRR-CAZ 🇬🇧 wrote: :-) Good mileage Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1mi, 7:08 Cycling - General Split Summary === 1) 0.98m - 7:08(7:17/m) 115/124bpm 32cal 8.23/9.6mph Add a comment 5.1mi, 1:02:40 Running - General Our 'Popeye's arm' route Split Summary === 1) 1m - 11:31(11:31/m) 126/143bpm 65cal 5.21/6.66mph 2) 1m - 12:03(12:03/m) 136/155bpm 74cal 4.98/6.32mph 3) 1m - 12:14(12:14/m) 138/151bpm 71cal 4.9/6.55mph 4) 1m - 12:49(12:49/m) 140/151bpm 74cal 4.68/6.43mph 5) 1m - 13:17(13:17/m) 140/151bpm 74cal 4.52/6.32mph 6) 0.08m - 46(10:13/m) 148/150bpm 4cal 5.88/5.78mph Add a comment 1mi, 4:13 Cycling - General Split Summary === 1) 0.98m - 4:13(4:17/m) 87/106bpm 9cal 13.98/18.45mph Add a comment	3.1mi, 38:56 Running - General Third run of week 3, HAl Higdon Novice 1 marathon plan done. Split Summary === 1) 1m - 13:25(13:25/m) 127/149bpm 88cal 4.47/5.99mph 2) 1m - 12:29(12:29/m) 134/153bpm 79cal 4.8/5.89mph 3) 1m - 12:04(12:04/m) 137/148bpm 78cal 4.97/5.72mph 4) 0.08m - 58(11:48/m) 146/149bpm 6cal 5.08/5.78mph 10th Jan 2020, 4:06pm RRR-CAZ 🇬🇧 wrote: Nice run ing Add a comment	2mi, 24:26 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 141/153bpm 90cal 4.96/6.12mph 2) 1m - 12:06(12:06/m) 142/151bpm 83cal 4.96/5.99mph 3) 0.03m - 14(7:46/m) 148/151bpm 1cal 7.72/6.7mph 11th Jan 2020, 11:11am RRR-CAZ 🇬🇧 wrote: :-) Add a comment 3.1mi, 32:12 Running - parkrun Split Summary === 1) 1m - 10:40(10:40/m) 131/148bpm 68cal 5.62/6.32mph 2) 1m - 10:14(10:14/m) 151/163bpm 80cal 5.86/6.32mph 3) 1m - 10:16(10:16/m) 155/164bpm 82cal 5.85/6.43mph 4) 0.11m - 1:02(9:23/m) 158/162bpm 8cal 6.4/6.43mph 11th Jan 2020, 11:11am RRR-CAZ 🇬🇧 wrote: :-) Add a comment 0.5mi, 6:31 Running - General Split Summary === 1) 0.53m - 6:31(12:17/m) 128/138bpm 45cal 4.89/5.24mph Add a comment	2.7mi, 1:00:00 Cross-Training - Walking Dog walk up to the top of Peak Hill Add a comment	3.2mi, 58:13 Running - Track Session Split Summary === 1) 1m - 24:22(24:22/m) 118/182bpm 125cal 2.46/9.18mph 2) 1m - 14:07(14:07/m) 138/164bpm 90cal 4.25/11.48mph 3) 1m - 17:04(17:04/m) 138/176bpm 95cal 3.52/11.77mph 4) 0.18m - 2:40(15:00/m) 144/152bpm 17cal 4/6.26mph 13th Jan 2020, 9:02pm RRR-CAZ 🇬🇧 wrote: Track session how was it ? 13th Jan 2020, 9:04pm LazyDaisy wrote: Loved it, CAZ :-) 13th Jan 2020, 9:07pm RRR-CAZ 🇬🇧 wrote: Excellent 👍 Add a comment	0mi, 30:00 Cross-Training - Strengthening Oops... forgot we'd changed times to start at 10am rather than 10:30am so missed the stretching bit! Add a comment	3.8mi, 48:57 Running - General Not sure this has recorded properly - this route is usually 4 miles ??? Split Summary === 1) 1m - 13:25(13:25/m) 125/144bpm 85cal 4.47/5.59mph 2) 1m - 12:25(12:25/m) 129/146bpm 76cal 4.83/5.87mph 3) 1m - 13:28(13:28/m) 129/146bpm 80cal 4.46/6.14mph 4) 0.76m - 9:39(12:38/m) 134/143bpm 61cal 4.75/5.99mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.9mi, 7:21 Cycling - General Split Summary === 1) 0.88m - 7:21(8:20/m) 116/134bpm 37cal 7.19/8.56mph Add a comment 5mi, 1:01:03 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 126/139bpm 77cal 5.09/6.39mph 2) 1m - 11:39(11:39/m) 140/158bpm 83cal 5.15/6.53mph 3) 1m - 11:30(11:30/m) 145/155bpm 83cal 5.22/6.3mph 4) 1m - 13:27(13:27/m) 143/165bpm 86cal 4.46/6.24mph 5) 1m - 12:17(12:17/m) 145/159bpm 83cal 4.88/6.14mph 6) 0.04m - 23(9:22/m) 155/157bpm 3cal 6.4/5.97mph 16th Jan 2020, 1:17pm RRR-CAZ 🇬🇧 wrote: Good run Add a comment 0.9mi, 4:05 Cycling - General Split Summary === 1) 0.91m - 4:05(4:30/m) 92/110bpm 11cal 13.36/20.25mph Add a comment	-	3.3mi, 41:45 Running - General Final part of the nine mile run - fairly tired, but worst was running directly into the sun and being unable to spot raised paving slabs and tree roots! Last mile and a bit was more run walk than full running. Split Summary === 1) 1m - 12:21(12:21/m) 137/147bpm 96cal 4.86/5.49mph 2) 1m - 12:12(12:12/m) 140/146bpm 92cal 4.92/5.63mph 3) 1m - 13:47(13:47/m) 135/148bpm 89cal 4.36/5.72mph 4) 0.25m - 3:26(13:55/m) 136/147bpm 22cal 4.31/5.28mph Add a comment 3.1mi, 33:45 Running - General Part 2 - the parkrun - very icy, very crowded (forced to walk at the start because of congestion, not because of my choice!) Reasonable progression but only mile 3 anywhere near tempo pace Split Summary === 1) 1m - 11:44(11:44/m) 136/156bpm 88cal 5.11/6.16mph 2) 1m - 10:34(10:34/m) 149/154bpm 88cal 5.68/6.51mph 3) 1m - 10:19(10:19/m) 152/157bpm 87cal 5.82/6.49mph 4) 0.11m - 1:08(9:55/m) 155/159bpm 9cal 6.05/6.41mph Add a comment 3.1mi, 32:29 Running - General 1st part of my three part nine mile run - this was the easy bit , all downhill Split Summary === 1) 1m - 10:47(10:47/m) 134/143bpm 79cal 5.56/5.93mph 2) 1m - 10:28(10:28/m) 145/152bpm 83cal 5.74/6.24mph 3) 1m - 10:31(10:31/m) 151/154bpm 86cal 5.7/6.35mph 4) 0.06m - 43(11:59/m) 152/153bpm 6cal 5.01/5.3mph Add a comment	-	2.8mi, 20:47 Cycling - General Split Summary === 1) 2.8m - 20:47(7:25/m) 113/131bpm 97cal 8.08/12.36mph Add a comment 1.7mi, 11:56 Cycling - General Split Summary === 1) 1.73m - 11:56(6:53/m) 107/123bpm 49cal 8.71/15.9mph Add a comment 1.4mi, 24:21 Cycling - General Split Summary === 1) 1.4m - 24:21(17:26/m) 73/109bpm 38cal 3.44/17.95mph Add a comment	3.9mi, 25:28 Cycling - General Split Summary === 1) 3.91m - 25:28(6:31/m) 105/128bpm 95cal 9.22/13.69mph Add a comment 0mi, 1:00:00 Cross-Training - Strengthening 21st Jan 2020, 4:43pm RRR-CAZ 🇬🇧 wrote: Good hours work ? 21st Jan 2020, 9:30pm LazyDaisy wrote: Yes, good variety of stretches and muscle building! Add a comment 4.1mi, 23:29 Cycling - General Split Summary === 1) 4.14m - 23:29(5:41/m) 97/116bpm 75cal 10.57/18.12mph Add a comment	4mi, 47:03 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 120/128bpm 82cal 4.98/5.55mph 2) 1m - 11:20(11:20/m) 133/144bpm 80cal 5.3/5.8mph 3) 1m - 12:08(12:08/m) 134/145bpm 80cal 4.95/5.8mph 4) 1m - 11:12(11:12/m) 145/152bpm 86cal 5.36/5.87mph 5) 0.03m - 21(12:46/m) 150/152bpm 2cal 4.7/5.87mph 22nd Jan 2020, 12:22pm RRR-CAZ 🇬🇧 wrote: :-) Add a comment

2019	Distance	Date	Result	WAVA
The Mandy Whittington Newent Nine	6mi	17 Nov	1:01:07	66.63%
guy fawkes 5	5mi	3 Nov	51:42	65.14%
Great South Run	10mi	20 Oct	1:43:33	66.70%
Exmouth parkrun	5km	21 Sep	29:40	69.36%
Oldbury 10 Miler	10mi	1 Sep	1:46:31	64.85%
Meteor Mile	1mi	31 Aug	9:14	66.68%
Cirencester Park Summer Sizzler	10km	12 Jun	1:03:45	66.15%
Exmouth parkrun	5km	1 Jun	30:20	67.83%
Linda Franks Race	5mi	20 Jan	50:01	66.33%
2018	Distance	Date	Result	WAVA
Newent nine	9km	18 Nov	1:01:17	60.55%
Guy Fawkes 5	5mi	4 Nov	48:03	69.04%
Big Fetch Mile - Cardiff	1mi	3 Nov	9:01	67.23%
Great South Run	10mi	21 Oct	1:38:10	69.31%
Bradley's Exmouth 10k	10km	30 Sep	57:19	72.48%
Exmouth parkrun	5km	15 Sep	27:31	73.66%
Oldbury 10	10mi	9 Sep	1:39:28	68.41%
Club Handicap race 4 of 4 2018	4.37mi	3 Sep	40:35	71.44%
Meteor Mile	1mi	1 Sep	8:25	72.02%
Exmouth parkrun	5km	11 Aug	27:51	72.78%
bourton mile	1mi	21 Jul	8:47	69.01%
concorde canter	5km	4 Jul	29:49	67.98%
Frampton 10k	10km	2 Jul	1:05:20	63.58%
chedworth midsummer run-out	6mi	21 Jun	1:22:51	48.42%
Age UK Exeter 10k	10km	17 Jun	1:01:33	67.49%
Cirencester Park Summer Sizzler	10km	13 Jun	1:00:41	68.46%
Exmouth parkrun	5km	9 Jun	28:41	70.66%
Exmouth parkrun	5km	19 May	28:34	70.95%
Berkeley 10k	10km	14 May	1:00:07	68.08%
Exmouth parkrun	5km	21 Apr	29:01	68.82%
Big Fetch Mile - Dudley	1mi	14 Apr	8:58	66.57%
Exmouth parkrun	5km	17 Mar	29:47	67.05%
Exeter 10km	10km	25 Feb	1:02:52	65.11%
Media Maratón Internacional de Torremolinos	13.1mi	4 Feb	2:20:20	63.30%
Staverton 10	10mi	28 Jan	1:42:46	65.23%
Linda Franks Race	5mi	21 Jan	46:50	69.79%
2017	Distance	Date	Result	WAVA
Seaton parkrun	5km	9 Dec	29:00	68.86%
Newent 9	9.5km	19 Nov	58:57	65.96%
Guy Fawkes 5	5mi	5 Nov	47:42	68.53%
Big Fetch Mile - Cardiff	1mi	28 Oct	8:48	67.83%
Great South Run	10mi	22 Oct	1:43:32	64.75%
Copenhagen Half Marathon	13.1mi	17 Sep	2:23:32	61.89%
Oldbury 10	10mi	3 Sep	1:44:28	64.17%
Meteor Mile	1mi	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	10km	26 Feb	1:03:48	63.22%
Seaton parkrun	5km	11 Feb	29:42	66.27%
Fulfords 5	5mi	5 Feb	48:07	66.95%
Staverton 10	10mi	29 Jan	1:43:16	63.98%
Linda Franks Race	5mi	15 Jan	47:09	68.32%
2016	Distance	Date	Result	WAVA
Guy Fawkes 5	5mi	6 Nov	47:08	68.34%
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Nov	9:19	63.11%
Great South Run	10mi	23 Oct	1:38:29	67.09%
Cheltenham Half Marathon	13.1mi	25 Sep	2:16:22	64.20%
Meteor Mile	1mi	3 Sep	8:53	66.19%
Bourton One Mile Challenge	1mi	16 Jul	8:37	68.24%
Frampton 10k	10km	4 Jul	59:30	67.79%
Cheltenham parkrun	5km	2 Jul	28:31	69.02%
Bushy parkrun	5km	25 Jun	28:45	68.46%
Cirencester Park 10K	10km	20 Jun	1:01:06	66.02%
Vitality London 10,000	10km	30 May	57:49	69.77%
Berkeley 10k	10km	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	10mi	27 Feb	2:11:18	49.60%
Lliswerry 8	8mi	31 Jan	1:18:04	66.05%
Linda Franks Race	5mi	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	5mi	1 Jan	47:07	67.39%
2015	Distance	Date	Result	WAVA
Newent Nine	9km	15 Nov	58:15	60.97%
Guy Fawkes 5	5mi	1 Nov	46:41	68.02%
Great South Run	10mi	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	13.1mi	27 Sep	2:16:42	63.13%
Meteor Mile	1mi	5 Sep	8:39	66.97%
BUGATTI 10K	10km	26 Aug	1:02:39	63.46%
swanage carnival 4	4mi	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	1mi	18 Jul	8:19	69.65%
Frampton 10k	10km	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	5mi	3 Jun	1:01:02	52.02%
Bupa London 10,000	10km	25 May	56:45	70.06%
Cheltenham parkrun	5km	23 May	27:36	70.29%
Berkeley 10k	10km	11 May	56:24	69.50%
Cheltenham parkrun	5km	2 May	27:29	69.59%
Cheltenham parkrun	5km	25 Apr	27:40	69.13%
Angels 10k	10km	19 Apr	57:37	68.04%
Great Run Local - Southwold	3mi	11 Apr	27:40	66.75%
Cheltenham parkrun	5km	4 Apr	28:13	67.78%
Cheltenham parkrun	5km	14 Mar	28:18	67.58%
Thames Bridges Challenge	15mi	7 Mar	3:46:52	42.94%
Bourton 10k	10km	22 Feb	57:25	68.27%
Cheltenham parkrun	5km	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	400metres/5km	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	5km	31 Jan	29:22	65.13%
Linda Franks Race	5mi	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	400metres/5km	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	5mi	1 Jan	47:52	65.40%
2014	Distance	Date	Result	WAVA
Cheltenham parkrun	5km	13 Dec	28:20	67.50%
Weston Christmas Cracker	10km	7 Dec	1:01:59	63.24%
Runway 10k	10km	30 Nov	57:30	68.17%
Cheltenham parkrun	5km	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	47:05	66.49%
Great South Run	10mi	26 Oct	1:40:36	63.82%
Cheltenham parkrun	5km	20 Sep	28:38	66.80%
Cheltenham Half Marathon	13.1mi	7 Sep	2:18:46	61.31%
Cheltenham parkrun	5km	30 Aug	29:07	65.69%
Swanage Carnival 4	4mi	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	1mi	19 Jul	8:53	64.26%
Frampton 10k	10km	7 Jul	1:00:03	65.28%
Bupa London 10,000	10km	25 May	59:52	65.48%
Cheltenham parkrun #65	5km	17 May	28:19	66.61%
Bristol 10K	10km	11 May	58:57	65.57%
Great Edinburgh Run	10mi	27 Apr	1:42:11	61.96%
Chedworth Roman Trail 10	10mi	6 Apr	1:54:33	55.27%
Bourton 10k	10km	23 Feb	1:00:44	63.65%
Linda Franks Race	5mi	26 Jan	49:38	62.20%
2013	Distance	Date	Result	WAVA
Runway 10k	10km	17 Nov	57:30	67.23%
Tewkesbury Guy Fawkes 5	5mi	3 Nov	45:10	68.35%
Great South Run	10mi	27 Oct	1:37:28	64.96%
BUGATTI 10K	10km	13 Oct	58:19	66.29%
Cricklade Half Marathon	13.1mi	6 Oct	2:11:34	63.77%
Cirencester 10k	10km	29 Sep	57:07	67.68%
Meteor Mile	1mi	28 Sep	8:32	65.93%
Cheltenham parkrun #30	5km	14 Sep	27:03	69.73%
Woodchester Park	8mi	8 Sep	1:29:40	55.91%
RUN WINCHCOMBE	10km	25 Aug	1:06:00	58.57%
Standish Woodland Chase	9.3mi	11 Aug	1:54:02	51.52%
Cranham Beast	5mi	10 Aug	58:47	52.52%
Bourton One Mile Challenge	1mi	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5mi	5 Jun	1:01:38	50.09%
Cheltenham parkrun no 15	5km	1 Jun	27:05	69.64%
Bupa London 10,000	10km	27 May	59:50	64.61%
Berkeley 10k	10km	13 May	56:56	66.97%
Bristol 10K	10km	5 May	56:43	67.22%
Magnificent Eastnor Castle 7	7mi	14 Apr	1:20:45	53.58%
Chedworth Roman Trail 10	10mi	7 Apr	1:46:26	58.67%
Cheltenham parkrun	5km	2 Mar	27:56	66.60%
Bourton 10k	10km	24 Feb	56:21	67.66%
Mayhill Massacre	9mi	3 Feb	1:58:32	47.30%
Linda Franks Race	5mi	27 Jan	45:20	67.16%
Beat the Bore	7mi	13 Jan	1:18:43	54.96%
2012	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	57:14	66.62%
Runway 10k	10km	18 Nov	56:15	67.78%
Tewkesbury AC Guy Fawkes 5	5mi	4 Nov	44:53	67.84%
Great South Run	10mi	28 Oct	1:36:58	64.40%
Robin Hood Half Marathon	13.1mi	30 Sep	2:15:16	61.17%
Le Touquet 10k	10km	18 Aug	1:02:50	60.68%
Race for Life Cirencester	5km	22 Jul	27:05	68.69%
Bourton One Mile Challenge	1mi	21 Jul	8:07	68.34%
Frampton 10k	10km	9 Jul	58:03	65.68%
Westonbirt 10k	10km	11 Jun	58:48	64.84%
Cleeve Cloud cuckoo	5.5mi	6 Jun	1:05:50	50.87%
Tewkesbury Half Marathon	13.1mi	20 May	2:05:38	65.86%
Oxford Town & Gown 10k	10km	13 May	58:13	64.61%
Fire Service College Annual 10k	10km	29 Apr	57:59	64.87%
Chedworth Roman Trail 10	10mi	18 Mar	1:46:36	57.79%
The Blackminster Half Marathon	13.1mi	11 Mar	2:26:34	55.69%
Bourton 10k	10km	26 Feb	58:14	64.59%
2011	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	1:00:39	62.64%
Tewkesbury AC Guy Fawkes 5	5mi	6 Nov	48:39	62.37%
Bristol Half Marathon	13.1mi	11 Sep	2:23:00	58.83%
Bourton 1 mile challenge	1mi	23 Jul	9:01	60.66%
Great West Run	13.1mi	1 May	2:17:29	60.35%
Bath Half	13.1mi	6 Mar	2:12:37	62.57%
Bourton 10k	10km	27 Feb	57:20	65.37%
2010	Distance	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	10km	5 Dec	59:43	62.76%
Tewkesbury AC Guy Fawkes 5	5mi	7 Nov	44:18	67.57%
101010 Cirencester 10k	10km	10 Oct	59:32	62.96%
Run 10k for Cancer Research	10km	3 Oct	54:33	68.71%
Apperley Quarter Marathon	6.55mi	11 Sep	1:07:13	58.78%
Frampton 10K	10km	12 Jul	55:35	67.43%
Bristol 10K	10km	9 May	54:19	68.09%
2009	Distance	Date	Result	WAVA
Run 10K; Gloucester	10km	20 Sep	56:26	65.53%
Race For Life Kemble	3mi	17 May	27:51	61.74%

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