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LazyDaisy
F65 Devon

Wahoo (68)

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Almost Athletes

Races
211
Miles
10039
Miles
217
Miles
2127
Miles
1335
WAVA
72.02%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38
Mara
5:45:44

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take the time to build your confidence.

Recent Blogs
St Anthony plays a blinder	29th Nov
Three Salons at the Seaside	28th Nov
It's Chr... well, Advent, anyway ;-)	27th Nov
What a good day!	25th Nov
That would have been a disaster :-0	24th Nov

Recent Training
29th Nov	Strength	0mi	27:00
27th Nov	General	6.2mi	1:11:42
26th Nov	parkrun	3.1mi	31:44
26th Nov	General	0.4mi	7:28
25th Nov	General	0.1mi	7:19

Planned Races
Virtual Jingle Mile	3rd Dec
Weston Christmas Cracker	4th Dec
Linda Franks 5 mile	22nd Jan
Staverton 10	29th Jan

12 Month Benchmarks	Run	Bike
Mile	9:07	3:43
5k	29:47	14:22
5mi	49:29	25:14
10k	1:01:52	31:38
10mi	1:49:19	53:01
Half	2:33:43	1:12:33

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 500 Run 900 Swim 20 Walk 750

Recent Threads
700 miles in 2022
Get your sequins on, it's Strictly 2022
Mundane thread
TriSport Fetch: The smell of 220
Fetchie Flab Fighters
Book Group

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Followers (20)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	22	8:07 8:07/mi	72.02			9:01 60.66	8:07 68.34	8:27 66.58	8:53 64.26	8:19 69.65	8:37 68.24	8:48 67.83	8:25 72.02	9:14 66.68	11:05 56.44	8:56 70.02	9:08 70.74
4km	2	24:37 9:54/mi	67.78													24:37 67.78
3mi	2	27:40 9:13/mi	64.70	27:51 59.90						27:40 64.70
5km	44	27:03 8:42/mi	70.83				27:05 66.82	27:03 67.70	28:19 65.43	27:29 67.99	28:31 66.63	29:00 66.35	27:31 70.83	29:40 66.54	32:29 61.57	29:06 68.73	30:18 66.89
4mi	2	38:19 9:35/mi	63.05						39:16 60.78	38:19 63.05
4.4mi	1	40:35 9:17/mi	69.94										40:35 69.94
5mi	31	44:18 8:52/mi	69.46		44:18 66.04	48:39 60.89	44:53 66.84	45:10 67.27	47:05 65.37	46:41 66.81	47:07 67.05	47:09 67.16	46:50 68.40	50:01 64.93	58:25 56.37	48:46 69.46	49:48 68.02
9km	2	58:15 10:25/mi	59.88							58:15 59.88			1:01:17 59.27
9.5km	1	58:57 9:59/mi	65.31									58:57 65.31
6mi	2	1:01:07 10:11/mi	65.88										1:22:51 47.90	1:01:07 65.88
10km	54	54:19 8:44/mi	71.71	56:26 64.57	54:19 67.65	57:20 64.36	56:15 67.32	56:21 67.20	57:30 67.63	56:24 69.46	57:49 69.12	1:03:48 62.64	57:19 71.71	1:03:45 65.40	1:22:20 51.38	1:04:07 66.96	1:02:10 69.06
6.6mi	1	1:07:13 10:16/mi	57.87		1:07:13 57.87
6.8mi	1	1:54:57 16:54/mi	41.49														1:54:57 41.49
7mi	2	1:18:43 11:15/mi	54.44					1:18:43 54.44
8mi	2	1:18:04 9:46/mi	65.31					1:29:40 55.35			1:18:04 65.31
9mi	1	1:58:32 13:10/mi	47.03					1:58:32 47.03
9.3mi	1	1:54:02 12:16/mi	51.19					1:54:02 51.19
10mi	20	1:36:58 9:42/mi	68.65				1:36:58 63.99	1:37:28 64.52	1:40:36 63.35	1:37:04 66.56	1:38:29 66.52	1:43:16 64.17	1:38:10 68.65	1:43:33 66.03		1:43:39 67.94	1:50:14 64.85
13.1mi	15	2:05:38 9:35/mi	65.25			2:12:37 60.23	2:05:38 65.25	2:11:34 63.15	2:18:46 60.68	2:16:42 62.45	2:16:22 63.47	2:23:32 61.15	2:20:20 62.55			2:47:37 55.51	2:36:07 59.59
26.2mi	1	5:45:44 13:12/mi	56.55													5:45:44 56.55

Date	Planned Races			Distance
29 Jan	Staverton 10 Confirmed			10mi
22 Jan	Linda Franks 5 mile Confirmed			5mi
4 Dec	Weston Christmas Cracker Confirmed			10km
3 Dec	Virtual Jingle Mile Confirmed			1mi
2022		Result	WAVA	Distance
6 Nov	Guy Fawkes 5m	51:26	66.82	5mi
16 Oct	Great South Run SB	1:50:14	64.85	10mi
8 Oct	The Doctor K Cup	31:15	65.73	5km
3 Sep	Alderton 5k	31:32	65.14	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
17 Aug	Gloucester 5k - Haresfield	31:07	66.01	5km
24 Jul	The Age Grader	52:02	66.05	5mi
5 Jul	City Runs Run Exe 5k	31:38	64.93	5km
3 Jul	Greystones 10k Trail Race	1:14:23	58.59	10km
1 Jul	Bourton One Mile Challenge SB	9:08	70.74	1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:54:57	41.49	6.8mi
8 May	Ottery 10k	1:08:33	62.63	10km
22 Apr	Virtual 1 miler	9:24	67.62	1mi
2 Apr	Powderham Castle Power Run	1:00:35	55.92	5mi
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	49:48	68.02	5mi
19 Mar	Exmouth parkrun SB	30:18	66.89	5km
13 Mar	Grand Canal Canter - Half SB	2:36:07	59.59	13.1mi
12 Mar	Seaton parkrun	30:46	65.87	5km
6 Mar	Bradleys Exmouth 10k SB	1:02:10	69.06	10km
6 Feb	Torremolinos Half Marathon		0.00	13.1mi
29 Jan	Exmouth parkrun	31:06	65.17	5km
15 Jan	Cheltenham parkrun	31:32	64.27	5km
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	1:04:07	66.96	10km
10 Dec	Rogue Runs Severn Bridge 5m Night Run	52:39	64.34	5mi
4 Dec	Virtual Jingle Mile	9:09	69.47	1mi
13 Nov	Seaton parkrun	30:09	67.22	5km
7 Nov	Guy Fawkes 5m SB	48:46	69.46	5mi
31 Oct	Run Upcote Autumn Trail	1:12:16	46.88	5mi
17 Oct	Great South Run SB	1:43:39	67.94	10mi
9 Oct	Gloucester City parkrun	30:22	66.74	5km
3 Oct	Virtual London Marathon PB	5:45:44	56.55	26.2mi
2 Oct	Gloucester City parkrun		0.00	5km
6 Jul	exe estuary trail Half	2:57:26	52.43	13.1mi
4 Jul	Greystones Swan Lake 10k	1:08:15	62.91	10km
1 Jul	Sheepy Shuffle SB	2:47:37	55.51	13.1mi
31 May	May Mayhem Virtual 4K PB	24:37	67.78	4km
22 May	Fake parkrun	31:07	65.13	5km
1 May	Fake parkrun SB	29:06	68.73	5km
24 Apr	Fake parkrun	32:01	62.47	5km
11 Apr	Virtual March mile SB	8:56	70.02	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	30:25	53.98	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:05	56.44	1mi
30 May	Fake parkrun SB	32:29	61.57	5km
23 May	Fetch Virtual Weekend 10k SB	1:22:20	51.38	10km
16 May	Fetch Virtual Weekend 5 Mile SB	58:25	56.37	5mi
21 Mar	Fake parkrun	34:54	56.57	5km
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine PB	1:01:07	65.88	6mi
3 Nov	guy fawkes 5	51:42	63.69	5mi
20 Oct	Great South Run SB	1:43:33	66.03	10mi
21 Sep	Exmouth parkrun SB	29:40	66.54	5km
1 Sep	Oldbury 10 Miler	1:46:31	64.19	10mi
31 Aug	Meteor Mile SB	9:14	66.68	1mi
12 Jun	Cirencester Park Summer Sizzler SB	1:03:45	65.40	10km
1 Jun	Exmouth parkrun	30:20	65.08	5km
20 Jan	Linda Franks Race SB	50:01	64.93	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine SB	1:01:17	59.27	9km
4 Nov	Guy Fawkes 5	48:03	67.58	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	67.23	1mi
21 Oct	Great South Run SB	1:38:10	68.65	10mi
30 Sep	Bradleys Exmouth 10k SB	57:19	71.71	10km
15 Sep	Exmouth parkrun SB	27:31	70.83	5km
9 Sep	Oldbury 10	1:39:28	67.75	10mi
3 Sep	Club Handicap race 4 of 4 PB	40:35	69.94	4.37mi
1 Sep	Meteor Mile SB	8:25	72.02	1mi
11 Aug	Exmouth parkrun	27:51	69.98	5km
21 Jul	bourton mile	8:47	69.01	1mi
4 Jul	concorde canter	29:49	65.36	5km
2 Jul	Frampton 10k	1:05:20	62.91	10km
21 Jun	chedworth midsummer run-out SB	1:22:51	47.90	6mi
17 Jun	Age UK Exeter 10k	1:01:33	66.78	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	67.73	10km
9 Jun	Exmouth parkrun	28:41	67.94	5km
19 May	Exmouth parkrun	28:34	68.22	5km
14 May	Berkeley 10k	1:00:07	67.41	10km
21 Apr	Exmouth parkrun	29:01	66.32	5km
14 Apr	Big Fetch Mile - Dudley	8:58	66.57	1mi
17 Mar	Exmouth parkrun	29:47	64.61	5km
25 Feb	Exeter 10km	1:02:52	64.46	10km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:20:20	62.55	13.1mi
28 Jan	Staverton 10	1:42:46	64.65	10mi
21 Jan	Linda Franks Race SB	46:50	68.40	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun SB	29:00	66.35	5km
19 Nov	Newent 9 PB	58:57	65.31	9.5km
5 Nov	Guy Fawkes 5	47:42	67.16	5mi
28 Oct	Big Fetch Mile - Cardiff SB	8:48	67.83	1mi
22 Oct	Great South Run	1:43:32	64.17	10mi
17 Sep	Copenhagen Half Marathon SB	2:23:32	61.15	13.1mi
3 Sep	Oldbury 10	1:44:28	63.60	10mi
2 Sep	Meteor Mile	9:08	65.36	1mi
26 Feb	Resolution Run Escot Park 10k SB	1:03:48	62.64	10km
11 Feb	Seaton parkrun	29:42	63.97	5km
5 Feb	Fulfords 5	48:07	65.68	5mi
29 Jan	Staverton 10 SB	1:43:16	63.44	10mi
15 Jan	Linda Franks Race SB	47:09	67.03	5mi
2016		Result	WAVA	Distance
6 Nov	Guy Fawkes 5	47:08	67.05	5mi
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	63.11	1mi
23 Oct	Great South Run SB	1:38:29	66.52	10mi
25 Sep	Cheltenham Half Marathon SB	2:16:22	63.47	13.1mi
3 Sep	Meteor Mile	8:53	66.19	1mi
16 Jul	Bourton One Mile Challenge SB	8:37	68.24	1mi
4 Jul	Frampton 10k	59:30	67.17	10km
2 Jul	Cheltenham parkrun SB	28:31	66.63	5km
25 Jun	Bushy parkrun	28:45	66.09	5km
20 Jun	Cirencester Park 10K	1:01:06	65.41	10km
30 May	Vitality London 10,000 SB	57:49	69.12	10km
9 May	Berkeley 10k	1:00:20	65.34	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	49.21	10mi
31 Jan	Lliswerry 8 PB	1:18:04	65.31	8mi
24 Jan	Linda Franks Race	47:28	65.70	5mi
1 Jan	New Year Day 5 Mile Road Race SB	47:07	66.19	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine PB	58:15	59.88	9km
1 Nov	Guy Fawkes 5 SB	46:41	66.81	5mi
25 Oct	Great South Run SB	1:37:04	66.56	10mi
27 Sep	Cheltenham Half Marathon SB	2:16:42	62.45	13.1mi
5 Sep	Meteor Mile	8:39	66.97	1mi
26 Aug	BUGATTI 10K	1:02:39	62.92	10km
30 Jul	swanage carnival 4 PB	38:19	63.05	4mi
18 Jul	Bourton 1 Mile Road Race SB	8:19	69.65	1mi
6 Jul	Frampton 10k	59:10	66.62	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	51.10	5mi
25 May	Vitality London 10,000	56:45	69.46	10km
23 May	Cheltenham parkrun	27:36	67.99	5km
11 May	Berkeley 10k SB	56:24	68.95	10km
2 May	Cheltenham parkrun SB	27:29	67.45	5km
25 Apr	Cheltenham parkrun	27:40	67.00	5km
19 Apr	Angels 10k	57:37	67.50	10km
11 Apr	Great Run Local - Southwold PB	27:40	64.70	3mi
4 Apr	Cheltenham parkrun	28:13	65.70	5km
14 Mar	Cheltenham parkrun	28:18	65.50	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.50	15mi
22 Feb	Bourton 10k	57:25	67.73	10km
21 Feb	Cheltenham parkrun	29:06	63.70	5km
8 Feb	TTC Aquathlon seroies race 2	11:47 / 32:13	0.00	400metres/5km
31 Jan	Cheltenham parkrun	29:22	63.12	5km
25 Jan	Linda Franks Race	46:42	65.91	5mi
11 Jan	Tewkesbury Aquathlon 1	12:57 / 33:10	0.00	400metres/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	64.30	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.43	5km
7 Dec	Weston Christmas Cracker	1:01:59	62.74	10km
30 Nov	Runway 10k SB	57:30	67.63	10km
22 Nov	Cheltenham parkrun	29:06	63.70	5km
2 Nov	Tewkesbury Guy Fawkes 5 SB	47:05	65.37	5mi
26 Oct	Great South Run SB	1:40:36	63.35	10mi
20 Sep	Cheltenham parkrun	28:38	64.74	5km
7 Sep	Cheltenham Half Marathon SB	2:18:46	60.68	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.66	5km
31 Jul	Swanage Carnival 4 SB	39:16	60.78	4mi
19 Jul	Bourton 1 Mile Road Race SB	8:53	64.26	1mi
7 Jul	Frampton 10k	1:00:03	64.76	10km
25 May	Vitality London 10,000	59:52	64.96	10km
17 May	Cheltenham parkrun #65 SB	28:19	64.68	5km
11 May	Bristol 10K	58:57	65.09	10km
27 Apr	Great Edinburgh Run	1:42:11	61.54	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.89	10mi
23 Feb	Bourton 10k	1:00:44	63.18	10km
26 Jan	Linda Franks Race	49:38	61.22	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	66.73	10km
3 Nov	Tewkesbury Guy Fawkes 5 SB	45:10	67.27	5mi
27 Oct	Great South Run SB	1:37:28	64.52	10mi
13 Oct	BUGATTI 10K	58:19	65.80	10km
6 Oct	Cricklade Half Marathon SB	2:11:34	63.15	13.1mi
29 Sep	Cirencester 10k	57:07	67.18	10km
28 Sep	Meteor Mile	8:32	65.93	1mi
14 Sep	Cheltenham parkrun #30 PB	27:03	67.70	5km
8 Sep	Woodchester Park SB	1:29:40	55.35	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	58.14	10km
11 Aug	Standish Woodland Chase PB	1:54:02	51.19	9.3mi
10 Aug	Cranham Beast	58:47	51.69	5mi
20 Jul	Bourton One Mile Challenge SB	8:27	66.58	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	49.30	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.62	5km
27 May	Vitality London 10,000	59:50	64.13	10km
13 May	Berkeley 10k	56:56	66.52	10km
5 May	Bristol 10K	56:43	66.77	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	53.07	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	58.30	10mi
2 Mar	Cheltenham parkrun	27:56	64.78	5km
24 Feb	Bourton 10k SB	56:21	67.20	10km
3 Feb	Mayhill Massacre PB	1:58:32	47.03	9mi
27 Jan	Linda Franks Race	45:20	66.18	5mi
13 Jan	Beat the Bore PB	1:18:43	54.44	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	66.17	10km
18 Nov	Runway 10k SB	56:15	67.32	10km
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:53	66.84	5mi
28 Oct	Great South Run PB	1:36:58	63.99	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	60.61	13.1mi
18 Aug	Le Touquet 10k	1:02:50	60.27	10km
22 Jul	Race for Life Cirencester SB	27:05	66.82	5km
21 Jul	Bourton One Mile Challenge PB	8:07	68.34	1mi
9 Jul	Frampton 10k	58:03	65.24	10km
11 Jun	Westonbirt 10k	58:48	64.40	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	50.13	5.5mi
20 May	Tewkesbury Half Marathon PB	2:05:38	65.25	13.1mi
13 May	Oxford Town & Gown 10k	58:13	64.21	10km
29 Apr	Fire Service College Annual 10k	57:59	64.47	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	57.45	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	55.21	13.1mi
26 Feb	Bourton 10k	58:14	64.19	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	61.63	10km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	48:39	60.89	5mi
11 Sep	Bristol Half Marathon	2:23:00	56.58	13.1mi
23 Jul	Bourton 1 mile challenge SB	9:01	60.66	1mi
1 May	Great West Run	2:17:29	58.10	13.1mi
6 Mar	Bath Half SB	2:12:37	60.23	13.1mi
27 Feb	Bourton 10k SB	57:20	64.36	10km
2010		Result	WAVA	Distance
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K	59:43	61.79	10km
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	44:18	66.04	5mi
10 Oct	101010 Cirencester 10k	59:32	61.99	10km
3 Oct	Run 10k for Cancer Research	54:33	67.65	10km
11 Sep	Apperley Quarter Marathon PB	1:07:13	57.87	6.55mi
12 Jul	Frampton 10K	55:35	66.39	10km
9 May	Bristol 10K PB	54:19	67.08	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester SB	56:26	64.57	10km
17 May	Race For Life Kemble SB	27:51	59.90	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	57	29	35	32	26	65	30	24	43	36	31	0	408
2022	0.4	1.7	1.5	1.1	0.6	1.6	2	1.9	0.6	0.3	0.9	0	12.4
2022	115	50	84	78	125	45	56	50	75	78	53	0	811
2022	4	22	26	27	8	33	41	37	12	10	22	0	241
2021	70	55	51	69	66	45	48	48	32	36	49	41	612
2021	0	0	0	0	1	0.6	0.8	1	0.7	1.1	1.7	0.8	7.8
2021	109	65	111	100	96	82	91	92	115	81	69	63	1073
2021	0	31	10	15	8	12	22	10	4	0	5	0	116
2020	3	0	15	61	58	44	5	7	0	0	0	2	195
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0	0	0	0	0	0	1	17	11	7	0	0	36
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	6	21	4	0	3	0	0	0	2	0	7	0	43
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	9	0	0	0	15	24
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9
1.7mi, 20:06 Run - General Split Summary === 1) 1m - 12:32(12:32/m) 134/153bpm [1681b/mi] 86cal 4.78/5.8mph 2) 0.66m - 7:33(11:31/m) 148/159bpm [1706b/mi] 58cal 5.21/6.66mph 3rd Nov 2022, 4:52pm Autumnleaves wrote: :) Add a comment 2mi, 21:57 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 133/157bpm [1463b/mi] 74cal 5.45/6.18mph 2) 1m - 10:45(10:45/m) 141/160bpm [1515b/mi] 76cal 5.59/6.49mph 3) 0.02m - 12(12:54/m) 142/142bpm [1832b/mi] 1cal 4.65/5.97mph 4th Nov 2022, 7:49am LindsD wrote: :) Add a comment 2.9mi, 1:17:41 Walk - General Split Summary === 1) 1m - 27:37(27:37/m) 93/123bpm [2568b/mi] 103cal 2.17/3.26mph 2) 1m - 24:36(24:36/m) 95/119bpm [2338b/mi] 97cal 2.44/3.11mph 3) 0.94m - 25:28(27:04/m) 96/108bpm [2599b/mi] 96cal 2.22/4.59mph 3rd Nov 2022, 10:50am Autumnleaves wrote: :) Add a comment	0.3mi, 5:36 Walk - General Cool down walk Split Summary === 1) 0.34m - 5:36(16:35/m) 125/132bpm [2072b/mi] 31cal 3.62/3.99mph Add a comment 4mi, 43:33 Run - General 4 mile run with Coach Bennett. Love this app! Split Summary === 1) 1m - 11:06(11:06/m) 133/148bpm [1477b/mi] 75cal 5.4/5.87mph 2) 1m - 10:24(10:24/m) 139/144bpm [1445b/mi] 70cal 5.77/6.32mph 3) 1m - 10:57(10:57/m) 148/156bpm [1619b/mi] 82cal 5.48/5.97mph 4) 1m - 11:01(11:01/m) 153/167bpm [1686b/mi] 87cal 5.44/6.22mph 5) 0.01m - 5(8:29/m) 157/158bpm [1332b/mi] 7.07/6.24mph 4th Nov 2022, 11:47am Autumnleaves wrote: Glad it's going well! 5th Nov 2022, 8:16am LindsD wrote: :) Add a comment 2.8mi, 1:10:01 Walk - General Split Summary === 1) 1m - 27:37(27:37/m) 80/101bpm [2209b/mi] 100cal 2.17/3.4mph 2) 1m - 23:17(23:17/m) 87/115bpm [2026b/mi] 95cal 2.58/3.92mph 3) 0.75m - 19:07(25:25/m) 89/99bpm [2262b/mi] 75cal 2.36/3.53mph Add a comment	-	5mi, 51:31 Run - Race Split Summary === 1) 1m - 9:54(9:54/m) 139/156bpm [1377b/mi] 72cal 6.06/6.37mph 2) 1m - 10:13(10:13/m) 154/163bpm [1574b/mi] 85cal 5.87/6.3mph 3) 1m - 10:30(10:30/m) 156/164bpm [1638b/mi] 86cal 5.71/6.64mph 4) 1m - 10:32(10:32/m) 158/164bpm [1664b/mi] 85cal 5.7/6.95mph 5) 1m - 10:04(10:04/m) 160/173bpm [1610b/mi] 83cal 5.96/6.97mph 6) 0.03m - 18(8:27/m) 164/169bpm [1385b/mi] 2cal 7.11/6.64mph 6th Nov 2022, 11:32am Autumnleaves wrote: Nice!! 6th Nov 2022, 2:01pm LindsD wrote: Ooh well done! 6th Nov 2022, 3:15pm Lip Gloss wrote: Great stuff x Add a comment	2.1mi, 24:08 Run - Fartleks Split Summary === 1) 1m - 11:24(11:24/m) 123/160bpm [1402b/mi] 72cal 5.26/6.45mph 2) 1m - 12:05(12:05/m) 142/161bpm [1716b/mi] 83cal 4.97/6.59mph 3) 0.06m - 39(10:58/m) 147/152bpm [1613b/mi] 4cal 5.47/5.57mph 7th Nov 2022, 12:05pm LindsD wrote: :) Add a comment 2.1mi, 1:01:38 Walk - General Split Summary === 1) 1m - 33:22(33:22/m) 81/112bpm [2702b/mi] 107cal 1.8/3.57mph 2) 1m - 25:15(25:15/m) 88/113bpm [2222b/mi] 100cal 2.38/3.42mph 3) 0.13m - 3:01(23:19/m) 99/103bpm [2308b/mi] 13cal 2.57/3.36mph Add a comment	7.1mi, 48:27 Bike - General Split Summary === 1) 5m - 32:25(6:29/m) 98/120bpm [635b/mi] 100cal 9.25/18.58mph 2) 2.14m - 16:02(7:30/m) 120/136bpm [900b/mi] 73cal 8/14.21mph 8th Nov 2022, 7:03pm Autumnleaves wrote: You got out - well done x Add a comment 0mi, 23:00 Cross - Stretching Tried out a couple of Nike workouts 1x 5 minute EMOM - squats, lunges, walking burpees 1 x15 min Drills essentials. Pretty good, both of them. Made me quite warm, anyway! 8th Nov 2022, 11:37am Autumnleaves wrote: Well done :) 8th Nov 2022, 11:38am Lip Gloss wrote: Ooh well done. Add a comment 2.8mi, 1:17:50 Walk - General Split Summary === 1) 1m - 28:38(28:38/m) 83/135bpm [2377b/mi] 99cal 2.1/3.57mph 2) 1m - 25:35(25:35/m) 88/130bpm [2252b/mi] 99cal 2.34/3.19mph 3) 0.82m - 23:37(28:57/m) 88/99bpm [2548b/mi] 81cal 2.07/3.53mph Add a comment	0.3mi, 22:54 Swim - General Split Summary === 1) 0.28m - 22:54(1:21:55/m) 60cal 36/rpm 0.73/0.85mph Add a comment 2.8mi, 1:13:06 Walk - General Split Summary === 1) 2.79m - 1:13:06(26:10/m) 88/113bpm [2303b/mi] 164cal 2.29/6.66mph Add a comment
Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
2.9mi, 37:47 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 127/138bpm [1591b/mi] 84cal 4.79/5.09mph 2) 1m - 12:54(12:54/m) 134/143bpm [1729b/mi] 86cal 4.65/5.87mph 3) 0.94m - 12:21(13:11/m) 140/145bpm [1845b/mi] 83cal 4.55/5.13mph Add a comment 3.1mi, 35:05 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 120/130bpm [1423b/mi] 74cal 5.06/5.53mph 2) 1m - 11:24(11:24/m) 132/140bpm [1505b/mi] 74cal 5.26/5.97mph 3) 1m - 11:09(11:09/m) 140/151bpm [1562b/mi] 78cal 5.38/5.7mph 4) 0.06m - 40(10:55/m) 152/154bpm [1659b/mi] 5cal 5.5/5.55mph 10th Nov 2022, 11:25am Autumnleaves wrote: Nice :) 10th Nov 2022, 4:11pm Mandymoo wrote: More running 😁 Add a comment 2.9mi, 1:12:39 Walk - General Split Summary === 1) 1m - 24:38(24:38/m) 84/97bpm [2069b/mi] 94cal 2.44/3.3mph 2) 1m - 24:54(24:54/m) 88/116bpm [2192b/mi] 98cal 2.41/3.17mph 3) 0.88m - 22:58(26:04/m) 90/112bpm [2346b/mi] 86cal 2.3/3.76mph 4) 0.01m - 6(19:13/m) 70/70bpm [1345b/mi] 3.12/3.28mph 5) 0m - 2(11:39/m) 70/70bpm [815b/mi] 5.16/3.28mph Add a comment	2.7mi, 1:10:08 Walk - General Split Summary === 1) 1m - 25:52(25:52/m) 79/120bpm [2044b/mi] 95cal 2.32/3.36mph 2) 1m - 24:33(24:33/m) 83/97bpm [2038b/mi] 97cal 2.44/3.15mph 3) 0.72m - 19:42(27:22/m) 87/98bpm [2380b/mi] 74cal 2.19/3.28mph Add a comment	3.8mi, 26:50 Bike - General Split Summary === 1) 3.77m - 26:50(7:07/m) 107/132bpm [761b/mi] 101cal 8.43/15.8mph Add a comment 3.7mi, 22:34 Bike - General Split Summary === 1) 3.74m - 22:34(6:02/m) 110/147bpm [663b/mi] 92cal 9.95/18.7mph Add a comment	3.8mi, 24:59 Bike - General Split Summary === 1) 3.75m - 24:59(6:39/m) 112/140bpm [746b/mi] 107cal 9.01/17.45mph Add a comment 3.8mi, 43:12 Bike - General Forgot to stop my watch 🙄 Split Summary === 1) 3.8m - 43:12(11:22/m) 97/131bpm [1102b/mi] 131cal 5.28/18.12mph Add a comment	-	3.2mi, 41:18 Run - General Very much a bimble for some salty air and to dodge the waves Split Summary === 1) 1m - 12:52(12:52/m) 122/142bpm [1570b/mi] 81cal 4.66/5.97mph 2) 1m - 11:45(11:45/m) 126/151bpm [1481b/mi] 73cal 5.1/6.62mph 3) 1m - 14:45(14:45/m) 123/139bpm [1815b/mi] 79cal 4.07/5.82mph 4) 0.15m - 1:56(12:45/m) 138/144bpm [1759b/mi] 12cal 4.71/6.95mph 15th Nov 2022, 11:46am Autumnleaves wrote: Nice :) 15th Nov 2022, 12:41pm Steve NordRunner wrote: Lovely leaden silver sea! 16th Nov 2022, 7:12am LindsD wrote: Nice Add a comment	0mi, 30:00 Cross - Stretching Add a comment
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
-	5mi, 1:00:43 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 134/170bpm [1678b/mi] 85cal 4.79/5.59mph 2) 1m - 11:45(11:45/m) 130/150bpm [1528b/mi] 72cal 5.11/6.03mph 3) 1m - 13:43(13:43/m) 141/152bpm [1933b/mi] 89cal 4.38/6.22mph 4) 1m - 11:42(11:42/m) 136/146bpm [1592b/mi] 72cal 5.12/5.68mph 5) 1m - 10:53(10:53/m) 148/163bpm [1610b/mi] 78cal 5.51/6.93mph 6) 0.01m - 7(12:41/m) 150/151bpm [1903b/mi] 1cal 4.73/5.66mph 7) 0m - 2(2:38:34/m) 148/148bpm [23467b/mi] 0.38/0.06mph 18th Nov 2022, 10:53am Autumnleaves wrote: Beautiful! 19th Nov 2022, 9:19am LindsD wrote: Looks lovely Add a comment	-	3.2mi, 43:58 Run - General Split Summary === 1) 1m - 14:52(14:52/m) 124/168bpm [1843b/mi] 87cal 4.04/5.36mph 2) 1m - 12:49(12:49/m) 134/145bpm [1717b/mi] 82cal 4.68/6.03mph 3) 1m - 13:26(13:26/m) 134/145bpm [1800b/mi] 79cal 4.47/5.78mph 4) 0.24m - 2:52(12:05/m) 141/146bpm [1704b/mi] 18cal 4.96/6.03mph 20th Nov 2022, 1:41pm Autumnleaves wrote: Great view! 20th Nov 2022, 3:33pm LindsD wrote: Lovely Add a comment 2.7mi, 1:12:26 Walk - General Split Summary === 1) 1m - 26:52(26:52/m) 79/103bpm [2123b/mi] 97cal 2.23/3.53mph 2) 1m - 26:56(26:56/m) 85/115bpm [2290b/mi] 100cal 2.23/3.28mph 3) 0.72m - 18:38(25:59/m) 91/111bpm [2364b/mi] 73cal 2.31/3.3mph Add a comment	0mi, 20:00 Cross - Strength 21st Nov 2022, 3:56pm Autumnleaves wrote: Nike app? 21st Nov 2022, 4:58pm LazyDaisy wrote: Yes! Add a comment 2.4mi, 59:51 Walk - General Split Summary === 1) 1m - 24:00(24:00/m) 90/115bpm [2160b/mi] 98cal 2.5/3.86mph 2) 1m - 21:13(21:13/m) 101/133bpm [2143b/mi] 95cal 2.83/3.44mph 3) 0.43m - 14:37(33:48/m) 101/122bpm [3414b/mi] 50cal 1.78/3.51mph Add a comment	4.1mi, 49:48 Run - General Jog down to M&S to pick up my order Split Summary === 1) 1m - 11:50(11:50/m) 119/128bpm [1408b/mi] 73cal 5.07/5.38mph 2) 1m - 12:17(12:17/m) 128/141bpm [1572b/mi] 77cal 4.89/5.87mph 3) 1m - 12:51(12:51/m) 132/146bpm [1695b/mi] 82cal 4.67/6.45mph 4) 1m - 12:13(12:13/m) 143/155bpm [1746b/mi] 84cal 4.91/6.49mph 5) 0.05m - 37(11:59/m) 152/155bpm [1821b/mi] 4cal 5.01/5.18mph 22nd Nov 2022, 1:26pm Autumnleaves wrote: Nice multi-tasking! Add a comment 2.7mi, 1:09:15 Walk - General Split Summary === 1) 1m - 25:27(25:27/m) 82/106bpm [2086b/mi] 96cal 2.36/3.3mph 2) 1m - 24:13(24:13/m) 86/97bpm [2082b/mi] 96cal 2.48/3.34mph 3) 0.74m - 19:36(26:22/m) 89/98bpm [2347b/mi] 74cal 2.27/3.44mph Add a comment	0.2mi, 12:13 Swim - General Split Summary === 1) 0.19m - 12:13(1:05:33/m) 52cal 39/rpm 1/5.65mph 23rd Nov 2022, 1:10pm LindsD wrote: Chilly! 23rd Nov 2022, 1:20pm alpenrose wrote: Brrrr! :) 23rd Nov 2022, 3:11pm Autumnleaves wrote: That temperature isn't my idea of paradise!! Add a comment
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
-	0.1mi, 7:19 Swim - General Split Summary === 1) 0.09m - 7:19(1:18:07/m) 21cal 20/29rpm 0.77/3.04mph 25th Nov 2022, 2:39pm Autumnleaves wrote: Brrrr! Add a comment 5.4mi, 1:38:12 Run - General Split Summary === 1) 1m - 16:45(16:45/m) 120/160bpm [2009b/mi] 91cal 3.58/5.82mph 2) 1m - 19:40(19:40/m) 125/158bpm [2459b/mi] 103cal 3.05/5.45mph 3) 1m - 18:09(18:09/m) 119/137bpm [2161b/mi] 83cal 3.3/6.16mph 4) 1m - 19:46(19:46/m) 122/139bpm [2412b/mi] 91cal 3.04/5.89mph 5) 1m - 17:39(17:39/m) 128/144bpm [2260b/mi] 95cal 3.4/5.53mph 6) 0.42m - 6:12(14:45/m) 142/153bpm [2094b/mi] 38cal 4.07/5.32mph 25th Nov 2022, 12:54pm Autumnleaves wrote: That looks pretty :) Add a comment	3.1mi, 31:44 Run - parkrun Split Summary === 1) 1m - 10:19(10:19/m) 141/152bpm [1455b/mi] 76cal 5.82/6.1mph 2) 1m - 10:04(10:04/m) 155/161bpm [1561b/mi] 85cal 5.95/6.2mph 3) 1m - 10:25(10:25/m) 160/168bpm [1666b/mi] 89cal 5.76/6.07mph 4) 0.1m - 55(9:42/m) 163/166bpm [1581b/mi] 8cal 6.19/6.01mph 26th Nov 2022, 9:46am Lip Gloss wrote: Excellent. I need to shift myself for a run 26th Nov 2022, 9:58am Autumnleaves wrote: Well done - knee ok? 26th Nov 2022, 10:35am LindsD wrote: Looks good 26th Nov 2022, 10:46am Alice the Camel wrote: Fabulous, well done! 26th Nov 2022, 11:27am Mandymoo wrote: Well done Add a comment 0.4mi, 7:28 Walk - General Split Summary === 1) 0.44m - 7:28(17:08/m) 100/120bpm [1713b/mi] 41cal 3.5/3.7mph Add a comment	6.2mi, 1:11:42 Run - General Saw an otter Split Summary === 1) 1m - 12:02(12:02/m) 136/152bpm [1637b/mi] 85cal 4.99/5.57mph 2) 1m - 12:20(12:20/m) 131/148bpm [1615b/mi] 79cal 4.87/5.59mph 3) 1m - 12:05(12:05/m) 141/151bpm [1704b/mi] 84cal 4.97/6.01mph 4) 1m - 11:13(11:13/m) 147/156bpm [1649b/mi] 80cal 5.35/6.1mph 5) 1m - 10:46(10:46/m) 148/154bpm [1593b/mi] 76cal 5.58/6.2mph 6) 1m - 11:03(11:03/m) 152/158bpm [1679b/mi] 82cal 5.43/6.12mph 7) 0.22m - 2:14(10:03/m) 159/162bpm [1598b/mi] 18cal 5.97/7.22mph 27th Nov 2022, 12:11pm ferret wrote: That’s wonderful :-) - & well spotted! 27th Nov 2022, 12:11pm LindsD wrote: Wow! 27th Nov 2022, 12:57pm Autumnleaves wrote: Oh wow! Lucky you x 27th Nov 2022, 1:23pm alpenrose wrote: Wow! great spot :) Add a comment	-	0mi, 27:00 Cross - Strength 1 x 7 minute Total Body Desk Detox (even tho I never sit at a desk! Good arms/shoulders workout) 1 × 5 min EMOM 1 x 15 Drills essentials Didn't feel nauseous - result! (Though I think it's Dead Bugs which could be the culprit on the days where I do feel sick.) Add a comment	-

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LazyDaisy F65 Devon

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LazyDaisy
F65 Devon