Free training log and race listings for runners, bikers and swimmers

LazyDaisy F60

About

Race Times

All Races

Mileage

Training

Blog

Almost Athletes

Races
155
Miles
6358
Miles
174
Miles
681
WAVA
73.66%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
See more responses to this question

What's the biggest challenge that awaits you?
Getting older and keeping going!
See more responses to this question

What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
See more responses to this question

How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
See more responses to this question

What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
See more responses to this question

Update your own answers

About Me

Doing my best. Mostly.

Race Standard

Lion (72)

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Planned Races

21 Oct 18	Great South Run
03 Nov 18	Big Fetch Mile - Cardiff
04 Nov 18	Guy Fawkes 5
07 Nov 18	Severn Bridge 5 Night Race
18 Nov 18	Newent nine
09 Dec 18	Weston Christmas Cracker

2018 Targets

SWIM
20
BIKE
200
RUN
700

Set your targets for 2018

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Bourton One Mile Challenge1mi	8:07	8:07	68.34	15			9:01	8:07	8:27	8:53	8:19	8:37	8:48	8:25
3mi	Great Run Local - Southwold3mi	27:40	9:13	66.75	2	27:51						27:40
5km	Cheltenham parkrun #305km	27:03	8:42	69.73	27				27:05	27:03	28:19	27:29	28:31	29:00	27:31
4mi	swanage carnival 44mi	38:19	9:35	65.18	2						39:16	38:19
4.4mi	Club Handicap race 4 of 4 20184.4mi	40:35	9:17	71.44	1										40:35
5mi	Tewkesbury AC Guy Fawkes 55mi	44:18	8:52	67.57	20		44:18	48:39	44:53	45:10	47:05	46:41	47:07	47:09	46:50
9km	Newent Nine9km	58:15	10:25	60.97	1							58:15
9.5km	Newent 99.5km	58:57	9:59	65.96	1									58:57
6mi	chedworth midsummer run-out6mi	1:22:51	13:49	48.42	1										1:22:51
10km	Bristol 10K10km	54:19	8:44	68.09	46	56:26	54:19	57:20	56:15	56:21	57:30	56:24	57:49	1:03:48	57:19
6.6mi	Apperley Quarter Marathon6.6mi	1:07:13	10:16	58.78	1		1:07:13
7mi	Beat the Bore7mi	1:18:43	11:15	54.96	2					1:18:43
8mi	Lliswerry 88mi	1:18:04	9:46	66.05	2					1:29:40			1:18:04
9mi	Mayhill Massacre9mi	1:58:32	13:10	47.30	1					1:58:32
9.3mi	Standish Woodland Chase9.3mi	1:54:02	12:16	51.52	1					1:54:02
10mi	Great South Run10mi	1:36:58	9:42	64.40	15				1:36:58	1:37:28	1:40:36	1:37:04	1:38:29	1:43:16	1:39:28
13.1mi	Tewkesbury Half Marathon13.1mi	2:05:38	9:35	65.86	12			2:12:37	2:05:38	2:11:34	2:18:46	2:16:42	2:16:22	2:23:32	2:20:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	81	68	79	82	85	74	91	104	79	48	0	0	789
2018	0	0	0	6	15	39	35	8	20	0	0	0	123
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0	12.7
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
3.6mi, 38:07 Running - General Because I can't do parkrun tomorrow Split Summary === 1) 1m - 11:00(11:00/m) 116/154bpm 61cal 5.46/8.7mph 2) 1m - 10:29(10:29/m) 166/177bpm 110cal 5.72/6.18mph 3) 1m - 10:15(10:15/m) 148/174bpm 84cal 5.85/6.1mph 4) 0.59m - 6:23(10:44/m) 147/157bpm 50cal 5.59/6.1mph Add a comment	-	6.2mi, 1:06:52 Running - General Had to wriggle around a bit to bring up 10k. Good WSW run 😉 Split Summary === 1) 1m - 11:13(11:13/m) 122/132bpm 70cal p5.35/5.87mph 2) 1m - 10:48(10:48/m) 135/144bpm 79cal 5.55/6.76mph 3) 1m - 10:42(10:42/m) 142/147bpm 85cal 5.61/6.01mph 4) 1m - 10:50(10:50/m) 147/152bpm 89cal 5.54/5.87mph 5) 1m - 10:19(10:19/m) 150/155bpm 87cal 5.81/6.2mph 6) 1m - 10:28(10:28/m) 149/155bpm 82cal 5.74/6.03mph 7) 0.23m - 2:33(11:17/m) 151/155bpm 21cal 5.32/5.85mph Add a comment	3.4mi, 1:00:35 Running - Track Session Split Summary === 1) 1m - 21:17(21:17/m) 146/192bpm 170cal 2.82/9.68mph 2) 1m - 16:24(16:24/m) 120/165bpm 67cal 3.66/11.98mph 3) 1m - 14:01(14:01/m) 128/165bpm 69cal 4.28/8.5mph 4) 0.37m - 8:52(24:05/m) 122/163bpm 35cal 2.49/7.51mph Add a comment 0mi, 1:00:00 Cross-Training - Strengthening 24th Sep 2018, 4:43pm Corrah wrote: Good work :) xx Add a comment 5.5mi, 30:00 Cycling - General Forgot to wear Garmin so plotted route - to and from strengthening class, to and from Mum's care home. Time just a wild stab in the dark! 24th Sep 2018, 4:43pm Corrah wrote: :) Add a comment	1.3mi, 32:04 Cross-Training - Walking Split Summary === 1) 1m - 24:00(24:00/m) 84/99bpm 56cal 2.5/9.25mph 2) 0.33m - 8:04(24:48/m) 84/92bpm 18cal 2.42/3.38mph Add a comment 0.4mi, 22:05 Swimming - Open Water Split Summary === 1) 0.36m - 22:05(1:02:03/m) 10cal 0.97/1.3mph Add a comment	5mi, 54:57 Running - General Knee very sore to start with, got a bit better but still grumbling at the end Split Summary === 1) 1m - 12:06(12:06/m) 119/133bpm 71cal 4.96/5.47mph 2) 1m - 10:57(10:57/m) 129/137bpm 72cal 5.48/5.78mph 3) 1m - 11:03(11:03/m) 141/150bpm 87cal 5.43/5.78mph 4) 1m - 10:19(10:19/m) 148/152bpm 87cal 5.81/6.12mph 5) 1m - 10:19(10:19/m) 150/155bpm 86cal 5.82/6.37mph 6) 0.02m - 14(10:22/m) 151/151bpm 1cal 5.79/6.24mph 26th Sep 2018, 11:46am Corrah wrote: Not good. Hope it is better soon xx 26th Sep 2018, 5:05pm alpenrose wrote: Oh dear, not back to that old chestnut. :( 26th Sep 2018, 7:36pm LazyDaisy wrote: Yes, I think maybe I need to give up pigeon pose, it hurts my knee to bend that much :-( 26th Sep 2018, 9:02pm alpenrose wrote: My knees don't bend very much, don't overdo the bending. Add a comment 2.4mi, 53:21 Cross-Training - Walking Split Summary === 1) 1m - 20:42(20:42/m) 93/101bpm 65cal 2.9/6.51mph 2) 1m - 24:14(24:14/m) 95/110bpm 73cal 2.48/3.34mph 3) 0.43m - 8:24(19:28/m) 93/98bpm 23cal 3.08/3.3mph 26th Sep 2018, 11:39am Corrah wrote: Flossie walk? :) 26th Sep 2018, 12:18pm LazyDaisy wrote: Yes! 26th Sep 2018, 1:21pm Corrah wrote: Fantastic. Not sure my cats would let me take them for a walk. Add a comment	-
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
-	-	6.2mi, 57:21 Running - Race Split Summary === 1) 1m - 9:13(9:13/m) 141/153bpm 78cal 6.51/6.8mph 2) 1m - 9:33(9:33/m) 153/159bpm 90cal 6.28/6.7mph 3) 1m - 9:14(9:14/m) 155/158bpm 87cal 6.5/6.95mph 4) 1m - 9:06(9:06/m) 159/161bpm 88cal 6.59/6.82mph 5) 1m - 9:42(9:42/m) 161/163bpm 93cal 6.19/6.7mph 6) 1m - 9:11(9:11/m) 161/165bpm 87cal 6.53/6.91mph 7) 0.17m - 1:21(8:11/m) 165/167bpm 13cal 7.33/7.08mph 30th Sep 2018, 11:21am alpenrose wrote: Great running LD - what cough? :) 30th Sep 2018, 1:21pm RRR-CAZ wrote: Well run Add a comment 0.5mi, 6:23 Running - Warm Up Split Summary === 1) 0.48m - 6:23(13:12/m) 148/175bpm 55cal 4.54/7.18mph Add a comment	2.4mi, 1:08:21 Running - Track Session Split Summary === 1) 1m - 28:15(28:15/m) 112/140bpm 135cal 2.13/7.81mph 2) 1m - 27:10(27:10/m) 106/156bpm 105cal 2.21/11.15mph 3) 0.35m - 12:57(36:59/m) 104/157bpm 44cal 1.62/11.17mph Add a comment	2.4mi, 58:00 Cross-Training - Walking Very slow walk with Floss - she seems a bit fatigued after all the games on the beach this weekend! Split Summary === 1) 1m - 24:47(24:47/m) 84/96bpm 58cal 2.42/3.55mph 2) 1m - 22:56(22:56/m) 86/96bpm 55cal 2.62/3.4mph 3) 0.4m - 10:17(25:25/m) 87/99bpm 25cal 2.36/4.34mph Add a comment	5.2mi, 56:14 Running - General Decent progressive run, especially as the faster miles were the ones coming back uphill! Split Summary === 1) 1m - 11:20(11:20/m) 121/131bpm 70cal 5.29/49.8mph 2) 1m - 11:04(11:04/m) 131/138bpm 77cal 5.42/5.76mph 3) 1m - 10:44(10:44/m) 134/141bpm 73cal 5.59/7.39mph 4) 1m - 10:42(10:42/m) 143/150bpm 84cal 5.61/6.7mph 5) 1m - 10:07(10:07/m) 149/155bpm 87cal 5.93/6.26mph 6) 0.22m - 2:17(10:24/m) 153/156bpm 20cal 5.77/6.05mph 3rd Oct 2018, 12:56pm alpenrose wrote: Very good! :) Add a comment	-
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
2.9mi, 39:41 Running - General 91* F according to Garmin Slow but also lots of waiting to cross roads. Split Summary === 1) 1m - 13:42(13:42/m) 129/148bpm 97cal 4.38/11.94mph 2) 1m - 14:06(14:06/m) 135/146bpm 98cal 4.25/6.32mph 3) 0.88m - 11:53(13:32/m) 138/150bpm 82cal 4.43/6.7mph 5th Oct 2018, 5:57pm RRR-CAZ wrote: I am jealous 🌞 Add a comment	-	3.5mi, 42:27 Running - General Out before breakfast and soon after sunrise. Thank goodness there was a sort of Race for Life going on , needed the loo so used theirs! Also forgot to pause Garmin Split Summary === 1) 1m - 11:53(11:53/m) 122/136bpm 74cal 5.05/7.58mph 2) 1m - 11:58(11:58/m) 132/138bpm 82cal 5.02/6.05mph 3) 1m - 13:33(13:33/m) 127/144bpm 78cal 4.43/6.7mph 4) 0.45m - 5:03(11:09/m) 139/146bpm 36cal 5.38/6.85mph 7th Oct 2018, 8:54am RRR-CAZ wrote: Nice looking run :-) 8th Oct 2018, 8:52am Corrah wrote: That does look lovely and got to love a usefully placed portaloo :) x Add a comment	3.2mi, 38:00 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 131/141bpm 92cal 4.8/5.91mph 2) 1m - 11:45(11:45/m) 137/146bpm 88cal 5.1/6.24mph 3) 1m - 11:30(11:30/m) 145/158bpm 94cal 5.22/6.18mph 4) 0.17m - 2:16(13:08/m) 143/145bpm 17cal 4.57/5.01mph 8th Oct 2018, 7:19pm Corrah wrote: Nicely done. Looks like a lovely route :) xx Add a comment	-	4.1mi, 45:01 Running - General Back to collect the car Split Summary === 1) 1m - 11:18(11:18/m) 180/211bpm 130cal 5.31/5.8mph 2) 1m - 11:36(11:36/m) 176/210bpm 114cal 5.17/6.03mph 3) 1m - 10:19(10:19/m) 143/153bpm 57cal 5.81/6.47mph 4) 1m - 11:12(11:12/m) 149/157bpm 77cal 5.36/6.68mph 5) 0.06m - 36(9:50/m) 146/150bpm 3cal 6.11/5.76mph 10th Oct 2018, 8:01pm Corrah wrote: Downhill, yay :) xx Add a comment 2.5mi, 1:01:34 Cross-Training - Walking Dog walk Split Summary === 1) 1m - 22:47(22:47/m) 89/102bpm 64cal 2.64/8.12mph 2) 1m - 28:18(28:18/m) 89/106bpm 73cal 2.12/3.7mph 3) 0.51m - 10:30(20:27/m) 96/108bpm 32cal 2.93/4.59mph 10th Oct 2018, 7:59pm Corrah wrote: Was there any stick throwing? :) xx 10th Oct 2018, 8:02pm LazyDaisy wrote: It's apple scrumping time Corrah - she has to examine every windfall before choosing one to carry home :-) 10th Oct 2018, 8:05pm Corrah wrote: I would expect nothing less from Flossie :) Love this time of year for the colours and the windfall :) Add a comment 4.5mi, 48:37 Running - General Dropping the car off. At least it's downhill to go and collect it! Split Summary === 1) 1m - 10:51(10:51/m) 134/141bpm 84cal 5.53/6.76mph 2) 1m - 10:57(10:57/m) 139/145bpm 85cal 5.48/6.97mph 3) 1m - 10:51(10:51/m) 142/150bpm 84cal 5.53/6.43mph 4) 1m - 11:11(11:11/m) 146/151bpm 88cal 5.37/6.35mph 5) 0.46m - 4:49(10:32/m) 153/159bpm 43cal 5.7/5.89mph 10th Oct 2018, 8:54am RRR-CAZ wrote: Good early start good run 10th Oct 2018, 7:59pm Corrah wrote: Nicely done and bet the downhill was more fun :) xx Add a comment	5mi, 1:00:34 Running - General Club run. Knee surprisingly good! Split Summary === 1) 1m - 11:42(11:42/m) 128/142bpm 81cal 5.13/7.08mph 2) 1m - 12:29(12:29/m) 133/145bpm 85cal 4.8/6.64mph 3) 1m - 11:45(11:45/m) 133/152bpm 73cal 5.11/6.95mph 4) 1m - 11:02(11:02/m) 139/151bpm 75cal 5.44/7.28mph 5) 1m - 13:15(13:15/m) 138/149bpm 84cal 4.53/6.45mph 6) 0.04m - 22(8:54/m) 147/148bpm 2cal 6.74/6.37mph 11th Oct 2018, 7:47pm Corrah wrote: Glad to hear knee behaved :) xx Add a comment 1mi, 12:07 Running - Warm Up Split Summary === 1) 1m - 11:56(11:56/m) 115/125bpm 63cal 5.03/5.76mph 2) 0.01m - 11(19:41/m) 118/119bpm 3.05/4.78mph 11th Oct 2018, 7:46pm Corrah wrote: :) Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
0mi, 1:00:00 Cross-Training - Strengthening 13th Oct 2018, 7:14am Corrah wrote: Well done :) xx Add a comment	3.1mi, 31:29 Running - parkrun Storm Callum!! Split Summary === 1) 1m - 10:29(10:29/m) 149/192bpm 94cal 5.72/6.22mph 2) 1m - 10:08(10:08/m) 151/169bpm 93cal 5.92/6.45mph 3) 1m - 9:52(9:52/m) 155/161bpm 93cal 6.08/6.76mph 4) 0.11m - 1:00(8:48/m) 160/161bpm 9cal 6.82/6.76mph 13th Oct 2018, 9:36am Corrah wrote: Well done :) xx 13th Oct 2018, 10:04am RRR-CAZ wrote: 💨 Add a comment 0.1mi, 1:29 Running - General Not so much a warm up, more an attempt to get to the briefing in time! Split Summary === 1) 0.13m - 1:29(11:53/m) 57/63bpm 1cal 5.05/10.04mph Add a comment	4mi, 47:07 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 130/158bpm 87cal 4.94/5.68mph 2) 1m - 11:06(11:06/m) 130/147bpm 70cal 5.41/5.93mph 3) 1m - 11:16(11:16/m) 135/142bpm 76cal 5.33/5.63mph 4) 1m - 12:23(12:23/m) 132/148bpm 71cal 4.84/6.85mph 5) 0.03m - 14(8:20/m) 150/152bpm 1cal 7.2/7.06mph 14th Oct 2018, 7:04pm alpenrose wrote: Nice trot out in the rain. :) Add a comment	2.3mi, 47:18 Running - Track Session Split Summary === 1) 1m - 24:51(24:51/m) 111/153bpm 116cal 2.41/9.93mph 2) 1m - 16:22(16:22/m) 124/160bpm 91cal 3.67/12.06mph 3) 0.26m - 6:05(23:42/m) 120/152bpm 28cal 2.53/11.61mph 15th Oct 2018, 8:27pm Corrah wrote: :) 15th Oct 2018, 8:35pm RRR-CAZ wrote: :-) Add a comment	0mi, 1:00:00 Cross-Training - Strengthening 16th Oct 2018, 9:13pm Corrah wrote: :) Add a comment 1.7mi, 41:18 Cross-Training - Walking Partial dog walk - forgot to turn Garmin on! Split Summary === 1) 1m - 24:12(24:12/m) 87/100bpm 62cal 2.48/7.7mph 2) 0.71m - 17:06(24:04/m) 90/101bpm 45cal 2.49/3.44mph 16th Oct 2018, 2:20pm Corrah wrote: Hope Flossie enjoyed her walk :) xx Add a comment	-	0.7mi, 8:56 Running - Warm Down Split Summary === 1) 0.65m - 8:56(13:48/m) 126/148bpm 60cal 4.35/6.85mph Add a comment 5mi, 57:19 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 161/187bpm 110cal 5.34/6.16mph 2) 1m - 11:05(11:05/m) 141/185bpm 75cal 5.42/6.76mph 3) 1m - 10:15(10:15/m) 143/154bpm 73cal 5.85/7.2mph 4) 1m - 11:59(11:59/m) 137/152bpm 66cal 5.01/7.49mph 5) 1m - 12:37(12:37/m) 137/151bpm 69cal 4.76/6.43mph 6) 0.01m - 9(13:36/m) 136/137bpm 4.41/5.47mph Add a comment 1mi, 11:36 Running - Warm Up Split Summary === 1) 1m - 11:36(11:38/m) 172/194bpm 123cal 5.16/9.12mph Add a comment

2018	Date	Result	WAVA
Bradley's Exmouth 10k	30 Sep	57:19	72.48%
Exmouth parkrun	15 Sep	27:31	73.66%
Oldbury 10	9 Sep	1:39:28	68.41%
Club Handicap race 4 of 4 2018	3 Sep	40:35	71.44%
Meteor Mile	1 Sep	8:25	72.02%
Exmouth parkrun	11 Aug	27:51	72.78%
bourton mile	21 Jul	8:47	69.01%
concorde canter	4 Jul	29:49	67.98%
Frampton 10k	2 Jul	1:05:20	63.58%
chedworth midsummer run-out	21 Jun	1:22:51	48.42%
Age UK Exeter 10k	17 Jun	1:01:33	67.49%
Cirencester Park Summer Sizzler	13 Jun	1:00:41	68.46%
Exmouth parkrun	9 Jun	28:41	70.66%
Exmouth parkrun	19 May	28:34	70.95%
Berkeley 10k	14 May	1:00:07	68.08%
Exmouth parkrun	21 Apr	29:01	68.82%
Big Fetch Mile - Dudley	14 Apr	8:58	66.57%
Exmouth parkrun	17 Mar	29:47	67.05%
Exeter 10km	25 Feb	1:02:52	65.11%
Media Maratón Internacional de Torremolinos	4 Feb	2:20:20	63.30%
Staverton 10	28 Jan	1:42:46	65.23%
Linda Franks Race	21 Jan	46:50	69.79%
2017	Date	Result	WAVA
Seaton parkrun	9 Dec	29:00	68.86%
Newent 9	19 Nov	58:57	65.96%
Guy Fawkes 5	5 Nov	47:42	68.53%
Big Fetch Mile - Cardiff	28 Oct	8:48	67.83%
Great South Run	22 Oct	1:43:32	64.75%
Copenhagen Half Marathon	17 Sep	2:23:32	61.89%
Oldbury 10	3 Sep	1:44:28	64.17%
Meteor Mile	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	26 Feb	1:03:48	63.22%
Seaton parkrun	11 Feb	29:42	66.27%
Fulfords 5	5 Feb	48:07	66.95%
Staverton 10	29 Jan	1:43:16	63.98%
Linda Franks Race	15 Jan	47:09	68.32%
2016	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	6 Nov	9:19	63.11%
Guy Fawkes 5	6 Nov	47:08	68.34%
Great South Run	23 Oct	1:38:29	67.09%
Cheltenham Half Marathon	25 Sep	2:16:22	64.20%
Meteor Mile	3 Sep	8:53	66.19%
Bourton One Mile Challenge	16 Jul	8:37	68.24%
Frampton 10k	4 Jul	59:30	67.79%
Cheltenham parkrun	2 Jul	28:31	69.02%
Bushy parkrun	25 Jun	28:45	68.46%
Cirencester Park 10K	20 Jun	1:01:06	66.02%
Vitality London 10,000	30 May	57:49	69.77%
Berkeley 10k	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	27 Feb	2:11:18	49.60%
Lliswerry 8	31 Jan	1:18:04	66.05%
Linda Franks Race	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	1 Jan	47:07	67.39%
2015	Date	Result	WAVA
Newent Nine	15 Nov	58:15	60.97%
Guy Fawkes 5	1 Nov	46:41	68.02%
Great South Run	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	27 Sep	2:16:42	63.13%
Meteor Mile	5 Sep	8:39	66.97%
BUGATTI 10K	26 Aug	1:02:39	63.46%
swanage carnival 4	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	18 Jul	8:19	69.65%
Frampton 10k	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	3 Jun	1:01:02	52.02%
Bupa London 10,000	25 May	56:45	70.06%
Cheltenham parkrun	23 May	27:36	70.29%
Berkeley 10k	11 May	56:24	69.50%
Cheltenham parkrun	2 May	27:29	69.59%
Cheltenham parkrun	25 Apr	27:40	69.13%
Angels 10k	19 Apr	57:37	68.04%
Great Run Local - Southwold	11 Apr	27:40	66.75%
Cheltenham parkrun	4 Apr	28:13	67.78%
Cheltenham parkrun	14 Mar	28:18	67.58%
Thames Bridges Challenge	7 Mar	3:46:52	42.94%
Bourton 10k	22 Feb	57:25	68.27%
Cheltenham parkrun	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	31 Jan	29:22	65.13%
Linda Franks Race	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	1 Jan	47:52	65.40%
2014	Date	Result	WAVA
Cheltenham parkrun	13 Dec	28:20	67.50%
Weston Christmas Cracker	7 Dec	1:01:59	63.24%
Runway 10k	30 Nov	57:30	68.17%
Cheltenham parkrun	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	2 Nov	47:05	66.49%
Great South Run	26 Oct	1:40:36	63.82%
Cheltenham parkrun	20 Sep	28:38	66.80%
Cheltenham Half Marathon	7 Sep	2:18:46	61.31%
Cheltenham parkrun	30 Aug	29:07	65.69%
Swanage Carnival 4	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	19 Jul	8:53	64.26%
Frampton 10k	7 Jul	1:00:03	65.28%
Bupa London 10,000	25 May	59:52	65.48%
Cheltenham parkrun #65	17 May	28:19	66.61%
Bristol 10K	11 May	58:57	65.57%
Great Edinburgh Run	27 Apr	1:42:11	61.96%
Chedworth Roman Trail 10	6 Apr	1:54:33	55.27%
Bourton 10k	23 Feb	1:00:44	63.65%
Linda Franks Race	26 Jan	49:38	62.20%
2013	Date	Result	WAVA
Runway 10k	17 Nov	57:30	67.23%
Tewkesbury Guy Fawkes 5	3 Nov	45:10	68.35%
Great South Run	27 Oct	1:37:28	64.96%
BUGATTI 10K	13 Oct	58:19	66.29%
Cricklade Half Marathon	6 Oct	2:11:34	63.77%
Cirencester 10k	29 Sep	57:07	67.68%
Meteor Mile	28 Sep	8:32	65.93%
Cheltenham parkrun #30	14 Sep	27:03	69.73%
Woodchester Park	8 Sep	1:29:40	55.91%
RUN WINCHCOMBE	25 Aug	1:06:00	58.57%
Standish Woodland Chase	11 Aug	1:54:02	51.52%
Cranham Beast	10 Aug	58:47	52.52%
Bourton One Mile Challenge	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5 Jun	1:01:38	50.09%
Cheltenham parkrun no 15	1 Jun	27:05	69.64%
Bupa London 10,000	27 May	59:50	64.61%
Berkeley 10k	13 May	56:56	66.97%
Bristol 10K	5 May	56:43	67.22%
Magnificent Eastnor Castle 7	14 Apr	1:20:45	53.58%
Chedworth Roman Trail 10	7 Apr	1:46:26	58.67%
Cheltenham parkrun	2 Mar	27:56	66.60%
Bourton 10k	24 Feb	56:21	67.66%
Mayhill Massacre	3 Feb	1:58:32	47.30%
Linda Franks Race	27 Jan	45:20	67.16%
Beat the Bore	13 Jan	1:18:43	54.96%
2012	Date	Result	WAVA
Weston Christmas Cracker	9 Dec	57:14	66.62%
Runway 10k	18 Nov	56:15	67.78%
Tewkesbury AC Guy Fawkes 5	4 Nov	44:53	67.84%
Great South Run	28 Oct	1:36:58	64.40%
Robin Hood Half Marathon	30 Sep	2:15:16	61.17%
Le Touquet 10k	18 Aug	1:02:50	60.68%
Race for Life Cirencester	22 Jul	27:05	68.69%
Bourton One Mile Challenge	21 Jul	8:07	68.34%
Frampton 10k	9 Jul	58:03	65.68%
Westonbirt 10k	11 Jun	58:48	64.84%
Cleeve Cloud cuckoo	6 Jun	1:05:50	50.87%
Tewkesbury Half Marathon	20 May	2:05:38	65.86%
Oxford Town & Gown 10k	13 May	58:13	64.61%
Fire Service College Annual 10k	29 Apr	57:59	64.87%
Chedworth Roman Trail 10	18 Mar	1:46:36	57.79%
The Blackminster Half Marathon	11 Mar	2:26:34	55.69%
Bourton 10k	26 Feb	58:14	64.59%
2011	Date	Result	WAVA
Weston Christmas Cracker	11 Dec	1:00:39	62.64%
Tewkesbury AC Guy Fawkes 5	6 Nov	48:39	62.37%
Bristol Half Marathon	11 Sep	2:23:00	58.83%
Bourton 1 mile challenge	23 Jul	9:01	60.66%
Great West Run	1 May	2:17:29	60.35%
Bath Half	6 Mar	2:12:37	62.57%
Bourton 10k	27 Feb	57:20	65.37%
2010	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	5 Dec	59:43	62.76%
Tewkesbury AC Guy Fawkes 5	7 Nov	44:18	67.57%
101010 Cirencester 10k	10 Oct	59:32	62.96%
Run 10k for Cancer Research	3 Oct	54:33	68.71%
Apperley Quarter Marathon	11 Sep	1:07:13	58.78%
Frampton 10K	12 Jul	55:35	67.43%
Bristol 10K	9 May	54:19	68.09%
2009	Date	Result	WAVA
Run 10K; Gloucester	20 Sep	56:26	65.53%
Race For Life Kemble	17 May	27:51	61.74%

LazyDaisy F60

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009