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LazyDaisy is a Fetch Supporter!

LazyDaisy F65

About

Race Times

All Races

Mileage

Training

Blog

Almost Athletes

Races
174
Miles
7876
Miles
197
Miles
1765
WAVA
72.02%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38

Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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About Me

Doing my best. Mostly.

Race Standard

Domestic Rabbit (51)

Current Status

Enjoying my running and even starting to enjoy my swimming. Bike next!

Best Badges

This user has collected 153 badges.

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2020 Targets

BIKE
750
RUN
1000
SWIM
20

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	17	8:07 8:07/mi	72.02			9:01 60.66	8:07 68.34	8:27 66.58	8:53 64.26	8:19 69.65	8:37 68.24	8:48 67.83	8:25 72.02	9:14 66.68
3mi	2	27:40 9:13/mi	66.75	27:51 59.90						27:40 66.75
5km	31	27:03 8:42/mi	70.83				27:05 66.82	27:03 67.70	28:19 67.50	27:29 70.29	28:31 69.02	29:00 66.35	27:31 70.83	29:40 66.54	32:29 61.57
4mi	2	38:19 9:35/mi	65.18						39:16 62.71	38:19 65.18
4.4mi	1	40:35 9:17/mi	69.94										40:35 69.94
5mi	24	44:18 8:52/mi	68.40		44:18 66.04	48:39 60.89	44:53 66.84	45:10 67.27	47:05 66.49	46:41 68.02	47:07 67.39	47:09 67.16	46:50 68.40	50:01 64.93	58:25 56.37
9km	2	58:15 10:25/mi	60.97							58:15 60.97			1:01:17 59.27
9.5km	1	58:57 9:59/mi	65.31									58:57 65.31
6mi	2	1:01:07 10:11/mi	65.88										1:22:51 47.90	1:01:07 65.88
10km	49	54:19 8:44/mi	71.71	56:26 64.57	54:19 67.65	57:20 64.36	56:15 67.32	56:21 67.20	57:30 68.17	56:24 70.06	57:49 69.77	1:03:48 62.64	57:19 71.71	1:03:45 65.40	1:22:20 51.38
6.6mi	1	1:07:13 10:16/mi	57.87		1:07:13 57.87
7mi	2	1:18:43 11:15/mi	54.44					1:18:43 54.44
8mi	2	1:18:04 9:46/mi	66.05					1:29:40 55.35			1:18:04 66.05
9mi	1	1:58:32 13:10/mi	47.03					1:58:32 47.03
9.3mi	1	1:54:02 12:16/mi	51.19					1:54:02 51.19
10mi	18	1:36:58 9:42/mi	68.65				1:36:58 63.99	1:37:28 64.52	1:40:36 63.35	1:37:04 67.09	1:38:29 66.52	1:43:16 64.17	1:38:10 68.65	1:43:33 66.03
13.1mi	12	2:05:38 9:35/mi	65.25			2:12:37 60.23	2:05:38 65.25	2:11:34 63.15	2:18:46 60.68	2:16:42 63.13	2:16:22 64.20	2:23:32 61.15	2:20:20 62.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.6	0	0	0	0	0	0.5	0.5	0	0	0	0	1.5
2020	91	104	97	76	83	82	86	55	67	0	0	0	741
2020	50	17	4	18	40	41	6	0	2	0	0	0	178
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	65	74	93	78	73	38	62	801
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2.6	4.1	2.3	42.7
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
3.2mi, 45:40 Running - General Split Summary === 1) 1m - 14:28(14:28/m) 119/138bpm 90cal 4.15/5.93mph 2) 1m - 14:25(14:25/m) 126/140bpm 87cal 4.16/6.03mph 3) 1m - 13:55(13:55/m) 127/153bpm 84cal 4.31/5.82mph 4) 0.22m - 2:51(13:16/m) 123/131bpm 16cal 4.52/5.47mph 27th Aug 2020, 7:35pm RRR-CAZ 🇬🇧 wrote: A nice run with some nice scenery I would imagine Add a comment	3.4mi, 50:16 Running - General Split Summary === 1) 1m - 14:32(14:32/m) 126/141bpm 93cal 4.13/5.28mph 2) 1m - 15:00(15:00/m) 130/141bpm 92cal 4/6.22mph 3) 1m - 15:21(15:21/m) 133/145bpm 94cal 3.91/5.76mph 4) 0.41m - 5:22(13:10/m) 138/152bpm 36cal 4.56/5.55mph Add a comment	-	4mi, 48:53 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 127/144bpm 80cal 5.12/5.93mph 2) 1m - 12:02(12:03/m) 135/147bpm 81cal 4.98/5.97mph 3) 1m - 11:41(11:41/m) 139/170bpm 78cal 5.13/6.12mph 4) 1m - 13:00(13:00/m) 140/153bpm 87cal 4.62/5.87mph 5) 0.04m - 26(12:02/m) 152/154bpm 3cal 4.99/5.36mph 30th Aug 2020, 9:11pm RRR-CAZ 🇬🇧 wrote: Well run Add a comment	-	4mi, 53:05 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 126/142bpm 81cal 4.98/5.8mph 2) 1m - 15:08(15:08/m) 122/138bpm 89cal 3.97/5.57mph 3) 1m - 12:39(12:39/m) 134/145bpm 82cal 4.75/5.87mph 4) 1m - 12:46(12:46/m) 138/149bpm 84cal 4.7/5.97mph 5) 0.04m - 31(11:37/m) 148/148bpm 4cal 5.16/5.68mph Add a comment	2mi, 24:45 Running - General Run the sum day 2 Split Summary === 1) 1m - 13:12(13:12/m) 118/128bpm 83cal 4.55/38.4mph 2) 0.96m - 11:33(12:05/m) 130/151bpm 77cal 4.97/7.26mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
1.9mi, 23:39 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 123/134bpm 86cal 4.7/5.41mph 2) 0.93m - 10:53(11:44/m) 137/147bpm 76cal 5.11/6.22mph Add a comment	2.5mi, 30:04 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 127/143bpm 87cal 4.85/5.85mph 2) 1m - 11:41(11:41/m) 136/148bpm 79cal 5.14/7.33mph 3) 0.54m - 6:01(11:07/m) 143/154bpm 43cal 5.4/8.27mph 4th Sep 2020, 11:04am RRR-CAZ 🇬🇧 wrote: Nice 👍 Add a comment	3.2mi, 38:58 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 124/135bpm 87cal 4.75/5.57mph 2) 1m - 12:59(12:59/m) 128/138bpm 85cal 4.62/5.43mph 3) 1m - 11:28(11:28/m) 136/152bpm 79cal 5.24/6.91mph 4) 0.17m - 1:53(11:10/m) 140/151bpm 13cal 5.37/6.64mph 5th Sep 2020, 12:44pm RRR-CAZ 🇬🇧 wrote: Wiggly route :-) Add a comment	3.9mi, 50:06 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 128/185bpm 97cal 4.39/5.13mph 2) 1m - 13:01(13:01/m) 128/144bpm 79cal 4.61/5.85mph 3) 1m - 13:08(13:08/m) 127/151bpm 86cal 4.57/5.43mph 4) 0.89m - 10:17(11:36/m) 138/151bpm 68cal 5.17/8.91mph 6th Sep 2020, 9:33am alpenrose wrote: Nice, I bet you needed that this morning. :) Add a comment	4.5mi, 1:01:49 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 123/135bpm 91cal 4.61/5.59mph 2) 1m - 12:21(12:21/m) 131/139bpm 84cal 4.86/6.14mph 3) 1m - 15:24(15:24/m) 124/143bpm 88cal 3.9/5.72mph 4) 1m - 14:01(14:01/m) 129/142bpm 78cal 4.28/6.03mph 5) 0.46m - 7:04(15:20/m) 121/134bpm 39cal 3.91/5.51mph 7th Sep 2020, 4:31pm RRR-CAZ 🇬🇧 wrote: Windy on sea front ?? 7th Sep 2020, 4:53pm LazyDaisy wrote: No, very calm CAZ but I was taking photos fir the Treasure Hunt thread :-) 7th Sep 2020, 5:03pm RRR-CAZ 🇬🇧 wrote: Windy here so presumed it would be on the coast line. Add a comment	5mi, 1:05:12 Running - General DAY 8 of Run the Sum, and 700 miles up Split Summary === 1) 1m - 13:04(13:04/m) 124/150bpm 91cal 4.59/5.66mph 2) 1m - 12:52(12:52/m) 130/140bpm 85cal 4.67/5.7mph 3) 1m - 13:15(13:15/m) 131/143bpm 82cal 4.53/5.91mph 4) 1m - 12:51(12:51/m) 136/144bpm 83cal 4.67/6.37mph 5) 1m - 12:48(12:48/m) 136/148bpm 81cal 4.69/6.03mph 6) 0.03m - 22(10:40/m) 145/146bpm 2cal 5.63/5.66mph 8th Sep 2020, 3:49pm RRR-CAZ 🇬🇧 wrote: I am trying that run the sum as well congratulations on 700 miles Add a comment	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
3.2mi, 40:30 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 127/141bpm 91cal 4.62/5.59mph 2) 1m - 12:32(12:32/m) 134/140bpm 92cal 4.78/5.36mph 3) 1m - 12:44(12:44/m) 137/147bpm 89cal 4.71/5.61mph 4) 0.15m - 2:14(14:43/m) 142/148bpm 16cal 4.08/5.09mph Add a comment 3.5mi, 44:18 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 120/132bpm 81cal 4.54/5.74mph 2) 1m - 11:25(11:25/m) 133/140bpm 81cal 5.25/6.03mph 3) 1m - 14:30(14:30/m) 131/142bpm 91cal 4.14/6.03mph 4) 0.45m - 5:10(11:30/m) 137/142bpm 35cal 5.22/5.66mph 10th Sep 2020, 10:37am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	1.4mi, 18:13 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 122/137bpm 85cal 4.65/5.55mph 2) 0.44m - 5:19(12:04/m) 134/146bpm 38cal 4.97/5.89mph Add a comment	0.9mi, 10:18 Running - General Split Summary === 1) 0.86m - 10:18(11:55/m) 134/151bpm 79cal 5.03/5.55mph Add a comment 2mi, 21:28 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 129/140bpm 81cal 5.4/6.2mph 2) 0.95m - 10:22(10:55/m) 143/153bpm 84cal 5.5/5.93mph Add a comment	2.6mi, 35:45 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 117/130bpm 87cal 4.24/5.47mph 2) 1m - 13:03(13:03/m) 134/147bpm 89cal 4.6/5.91mph 3) 0.61m - 8:34(14:09/m) 131/150bpm 54cal 4.24/6.26mph Add a comment	3.2mi, 41:48 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 122/134bpm 88cal 4.73/5.3mph 2) 1m - 12:49(12:49/m) 125/138bpm 82cal 4.68/5.89mph 3) 1m - 14:03(14:03/m) 128/141bpm 86cal 4.27/5.91mph 4) 0.18m - 2:15(12:33/m) 137/145bpm 15cal 4.78/5.78mph 14th Sep 2020, 12:46pm RRR-CAZ 🇬🇧 wrote: Nice wiggly run WSW or Fetchpoint ? 14th Sep 2020, 2:44pm LazyDaisy wrote: Neither, CAZ- I just didn't feel like running too far downhill because I'd have to run back up 😄 Add a comment	3.9mi, 54:41 Running - General Split Summary === 1) 1m - 13:24(13:24/m) 121/140bpm 88cal 4.48/5.7mph 2) 1m - 15:18(15:18/m) 128/142bpm 96cal 3.92/5.18mph 3) 1m - 14:56(14:56/m) 130/145bpm 93cal 4.02/5.53mph 4) 0.88m - 11:03(12:32/m) 137/146bpm 73cal 4.79/5.82mph 15th Sep 2020, 10:27am RRR-CAZ 🇬🇧 wrote: :-) Add a comment	5mi, 1:21:40 Running - Run-Walk Split Summary === 1) 1m - 12:49(12:49/m) 125/139bpm 88cal 4.68/11.02mph 2) 1m - 19:58(19:58/m) 125/134bpm 97cal 3/4.91mph 3) 1m - 16:49(16:49/m) 126/138bpm 96cal 3.57/5.28mph 4) 1m - 15:36(15:36/m) 122/144bpm 84cal 3.85/5.43mph 5) 1m - 16:27(16:27/m) 112/140bpm 90cal 3.65/5.28mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	4.2mi, 56:14 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 129/142bpm 86cal 5.08/6.01mph 2) 1m - 13:44(13:44/m) 137/150bpm 94cal 4.37/6.53mph 3) 1m - 13:39(13:39/m) 138/151bpm 92cal 4.39/6.35mph 4) 1m - 14:35(14:35/m) 141/178bpm 94cal 4.12/5.72mph 5) 0.16m - 2:27(15:25/m) 143/176bpm 15cal 3.89/5.68mph Add a comment	1.9mi, 24:12 Running - General Split Summary === 1) 1m - 13:40(13:40/m) 122/140bpm 86cal 4.39/5.85mph 2) 0.91m - 10:32(11:38/m) 128/151bpm 68cal 5.16/7.58mph Add a comment	3.4mi, 45:00 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 133/150bpm 96cal 4.64/5.49mph 2) 1m - 14:27(14:27/m) 128/152bpm 95cal 4.15/5.63mph 3) 1m - 12:43(12:43/m) 136/148bpm 84cal 4.72/6.14mph 4) 0.42m - 4:53(11:45/m) 135/153bpm 34cal 5.11/8.87mph Add a comment	-	1.8mi, 10:48 Cycling - General Split Summary === 1) 1.76m - 10:48(6:09/m) 101/124bpm 40cal 9.76/16.41mph Add a comment 5.2mi, 1:17:14 Running - General Split Summary === 1) 1m - 18:45(18:45/m) 131/144bpm 113cal 3.2/4.99mph 2) 1m - 15:22(15:22/m) 134/147bpm 92cal 3.9/5.76mph 3) 1m - 13:25(13:25/m) 129/146bpm 78cal 4.47/6.3mph 4) 1m - 13:12(13:12/m) 130/143bpm 81cal 4.54/6.41mph 5) 1m - 13:51(13:51/m) 121/141bpm 79cal 4.33/5.53mph 6) 0.22m - 2:39(12:12/m) 120/123bpm 15cal 4.92/5.22mph 22nd Sep 2020, 10:45am RRR-CAZ 🇬🇧 wrote: Good miles :-) Add a comment	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	30 May	32:29	61.57%
Fetch Virtual Weekend 10k	10km	23 May	1:22:20	51.38%
Fetch Virtual Weekend 5 Mile	5mi	16 May	58:25	56.37%
Timed Event	0hr	25 Apr	/ miles	0.00%
The Fetch Five	5mi	31 Mar		0.00%
Fake parkrun	5km	21 Mar	34:54	56.57%
Thames Bridges Challenge	15mi	7 Mar	2:13:33	77.45%
2019	Distance	Date	Result	WAVA
The Mandy Whittington Newent Nine	6mi	17 Nov	1:01:07	65.88%
guy fawkes 5	5mi	3 Nov	51:42	63.69%
Great South Run	10mi	20 Oct	1:43:33	66.03%
Exmouth parkrun	5km	21 Sep	29:40	66.54%
Oldbury 10 Miler	10mi	1 Sep	1:46:31	64.19%
Meteor Mile	1mi	31 Aug	9:14	66.68%
Cirencester Park Summer Sizzler	10km	12 Jun	1:03:45	65.40%
Exmouth parkrun	5km	1 Jun	30:20	65.08%
Linda Franks Race	5mi	20 Jan	50:01	64.93%
2018	Distance	Date	Result	WAVA
Newent nine	9km	18 Nov	1:01:17	59.27%
Guy Fawkes 5	5mi	4 Nov	48:03	67.58%
Big Fetch Mile - Cardiff	1mi	3 Nov	9:01	67.23%
Great South Run	10mi	21 Oct	1:38:10	68.65%
Bradley's Exmouth 10k	10km	30 Sep	57:19	71.71%
Exmouth parkrun	5km	15 Sep	27:31	70.83%
Oldbury 10	10mi	9 Sep	1:39:28	67.75%
Club Handicap race 4 of 4 2018	4.37mi	3 Sep	40:35	69.94%
Meteor Mile	1mi	1 Sep	8:25	72.02%
Exmouth parkrun	5km	11 Aug	27:51	69.98%
bourton mile	1mi	21 Jul	8:47	69.01%
concorde canter	5km	4 Jul	29:49	65.36%
Frampton 10k	10km	2 Jul	1:05:20	62.91%
chedworth midsummer run-out	6mi	21 Jun	1:22:51	47.90%
Age UK Exeter 10k	10km	17 Jun	1:01:33	66.78%
Cirencester Park Summer Sizzler	10km	13 Jun	1:00:41	67.73%
Exmouth parkrun	5km	9 Jun	28:41	67.94%
Exmouth parkrun	5km	19 May	28:34	68.22%
Berkeley 10k	10km	14 May	1:00:07	67.41%
Exmouth parkrun	5km	21 Apr	29:01	66.32%
Big Fetch Mile - Dudley	1mi	14 Apr	8:58	66.57%
Exmouth parkrun	5km	17 Mar	29:47	64.61%
Exeter 10km	10km	25 Feb	1:02:52	64.46%
Media Maratón Internacional de Torremolinos	13.1mi	4 Feb	2:20:20	62.55%
Staverton 10	10mi	28 Jan	1:42:46	64.65%
Linda Franks Race	5mi	21 Jan	46:50	68.40%
2017	Distance	Date	Result	WAVA
Seaton parkrun	5km	9 Dec	29:00	66.35%
Newent 9	9.5km	19 Nov	58:57	65.31%
Guy Fawkes 5	5mi	5 Nov	47:42	67.16%
Big Fetch Mile - Cardiff	1mi	28 Oct	8:48	67.83%
Great South Run	10mi	22 Oct	1:43:32	64.17%
Copenhagen Half Marathon	13.1mi	17 Sep	2:23:32	61.15%
Oldbury 10	10mi	3 Sep	1:44:28	63.60%
Meteor Mile	1mi	2 Sep	9:08	65.36%
Resolution Run Escot Park 10k	10km	26 Feb	1:03:48	62.64%
Seaton parkrun	5km	11 Feb	29:42	63.97%
Fulfords 5	5mi	5 Feb	48:07	65.68%
Staverton 10	10mi	29 Jan	1:43:16	63.44%
Linda Franks Race	5mi	15 Jan	47:09	67.03%
2016	Distance	Date	Result	WAVA
SAP Club - Monthly Virtual Mile ( series)	1mi	6 Nov	9:19	63.11%
Guy Fawkes 5	5mi	6 Nov	47:08	67.05%
Great South Run	10mi	23 Oct	1:38:29	66.52%
Cheltenham Half Marathon	13.1mi	25 Sep	2:16:22	64.20%
Meteor Mile	1mi	3 Sep	8:53	66.19%
Bourton One Mile Challenge	1mi	16 Jul	8:37	68.24%
Frampton 10k	10km	4 Jul	59:30	67.79%
Cheltenham parkrun	5km	2 Jul	28:31	69.02%
Bushy parkrun	5km	25 Jun	28:45	68.46%
Cirencester Park 10K	10km	20 Jun	1:01:06	66.02%
Vitality London 10,000	10km	30 May	57:49	69.77%
Berkeley 10k	10km	9 May	1:00:20	65.90%
Thames Bridges Challenge 4	10mi	27 Feb	2:11:18	49.60%
Lliswerry 8	8mi	31 Jan	1:18:04	66.05%
Linda Franks Race	5mi	24 Jan	47:28	66.89%
New Year Day 5 Mile Road Race	5mi	1 Jan	47:07	67.39%
2015	Distance	Date	Result	WAVA
Newent Nine	9km	15 Nov	58:15	60.97%
Guy Fawkes 5	5mi	1 Nov	46:41	68.02%
Great South Run	10mi	25 Oct	1:37:04	67.09%
Cheltenham Half Marathon	13.1mi	27 Sep	2:16:42	63.13%
Meteor Mile	1mi	5 Sep	8:39	66.97%
BUGATTI 10K	10km	26 Aug	1:02:39	63.46%
swanage carnival 4	4mi	30 Jul	38:19	65.18%
Bourton 1 Mile Road Race	1mi	18 Jul	8:19	69.65%
Frampton 10k	10km	6 Jul	59:10	67.20%
Cleeve Cloud Cuckoo	5mi	3 Jun	1:01:02	52.02%
Bupa London 10,000	10km	25 May	56:45	70.06%
Cheltenham parkrun	5km	23 May	27:36	70.29%
Berkeley 10k	10km	11 May	56:24	69.50%
Cheltenham parkrun	5km	2 May	27:29	69.59%
Cheltenham parkrun	5km	25 Apr	27:40	69.13%
Angels 10k	10km	19 Apr	57:37	68.04%
Great Run Local - Southwold	3mi	11 Apr	27:40	66.75%
Cheltenham parkrun	5km	4 Apr	28:13	67.78%
Cheltenham parkrun	5km	14 Mar	28:18	67.58%
Thames Bridges Challenge	15mi	7 Mar	3:46:52	42.94%
Bourton 10k	10km	22 Feb	57:25	68.27%
Cheltenham parkrun	5km	21 Feb	29:06	65.73%
TTC Aquathlon seroies race 2	400metres/5km	8 Feb	11:47 / 32:13	0.00%
Cheltenham parkrun	5km	31 Jan	29:22	65.13%
Linda Franks Race	5mi	25 Jan	46:42	67.03%
Tewkesbury Aquathlon 1	400metres/5km	11 Jan	12:57 / 33:10	0.00%
New Year Day 5 Mile Road Race	5mi	1 Jan	47:52	65.40%
2014	Distance	Date	Result	WAVA
Cheltenham parkrun	5km	13 Dec	28:20	67.50%
Weston Christmas Cracker	10km	7 Dec	1:01:59	63.24%
Runway 10k	10km	30 Nov	57:30	68.17%
Cheltenham parkrun	5km	22 Nov	29:06	65.73%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	47:05	66.49%
Great South Run	10mi	26 Oct	1:40:36	63.35%
Cheltenham parkrun	5km	20 Sep	28:38	66.80%
Cheltenham Half Marathon	13.1mi	7 Sep	2:18:46	60.68%
Cheltenham parkrun	5km	30 Aug	29:07	65.69%
Swanage Carnival 4	4mi	31 Jul	39:16	62.71%
Bourton 1 Mile Road Race	1mi	19 Jul	8:53	64.26%
Frampton 10k	10km	7 Jul	1:00:03	65.28%
Bupa London 10,000	10km	25 May	59:52	64.96%
Cheltenham parkrun #65	5km	17 May	28:19	66.61%
Bristol 10K	10km	11 May	58:57	65.09%
Great Edinburgh Run	10mi	27 Apr	1:42:11	61.54%
Chedworth Roman Trail 10	10mi	6 Apr	1:54:33	55.27%
Bourton 10k	10km	23 Feb	1:00:44	63.18%
Linda Franks Race	5mi	26 Jan	49:38	61.22%
2013	Distance	Date	Result	WAVA
Runway 10k	10km	17 Nov	57:30	66.73%
Tewkesbury Guy Fawkes 5	5mi	3 Nov	45:10	67.27%
Great South Run	10mi	27 Oct	1:37:28	64.52%
BUGATTI 10K	10km	13 Oct	58:19	65.80%
Cricklade Half Marathon	13.1mi	6 Oct	2:11:34	63.15%
Cirencester 10k	10km	29 Sep	57:07	67.18%
Meteor Mile	1mi	28 Sep	8:32	65.93%
Cheltenham parkrun #30	5km	14 Sep	27:03	67.70%
Woodchester Park	8mi	8 Sep	1:29:40	55.35%
RUN WINCHCOMBE	10km	25 Aug	1:06:00	58.14%
Standish Woodland Chase	9.3mi	11 Aug	1:54:02	51.19%
Cranham Beast	5mi	10 Aug	58:47	51.69%
Bourton One Mile Challenge	1mi	20 Jul	8:27	66.58%
cleeve cloud cuckoo	5mi	5 Jun	1:01:38	49.30%
Cheltenham parkrun no 15	5km	1 Jun	27:05	67.62%
Bupa London 10,000	10km	27 May	59:50	64.13%
Berkeley 10k	10km	13 May	56:56	66.52%
Bristol 10K	10km	5 May	56:43	66.77%
Magnificent Eastnor Castle 7	7mi	14 Apr	1:20:45	53.07%
Chedworth Roman Trail 10	10mi	7 Apr	1:46:26	58.30%
Cheltenham parkrun	5km	2 Mar	27:56	64.78%
Bourton 10k	10km	24 Feb	56:21	67.20%
Mayhill Massacre	9mi	3 Feb	1:58:32	47.03%
Linda Franks Race	5mi	27 Jan	45:20	66.18%
Beat the Bore	7mi	13 Jan	1:18:43	54.44%
2012	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	9 Dec	57:14	66.17%
Runway 10k	10km	18 Nov	56:15	67.32%
Tewkesbury AC Guy Fawkes 5	5mi	4 Nov	44:53	66.84%
Great South Run	10mi	28 Oct	1:36:58	63.99%
Robin Hood Half Marathon	13.1mi	30 Sep	2:15:16	60.61%
Le Touquet 10k	10km	18 Aug	1:02:50	60.27%
Race for Life Cirencester	5km	22 Jul	27:05	66.82%
Bourton One Mile Challenge	1mi	21 Jul	8:07	68.34%
Frampton 10k	10km	9 Jul	58:03	65.24%
Westonbirt 10k	10km	11 Jun	58:48	64.40%
Cleeve Cloud cuckoo	5.5mi	6 Jun	1:05:50	50.13%
Tewkesbury Half Marathon	13.1mi	20 May	2:05:38	65.25%
Oxford Town & Gown 10k	10km	13 May	58:13	64.21%
Fire Service College Annual 10k	10km	29 Apr	57:59	64.47%
Chedworth Roman Trail 10	10mi	18 Mar	1:46:36	57.45%
The Blackminster Half Marathon	13.1mi	11 Mar	2:26:34	55.21%
Bourton 10k	10km	26 Feb	58:14	64.19%
2011	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	11 Dec	1:00:39	61.63%
Tewkesbury AC Guy Fawkes 5	5mi	6 Nov	48:39	60.89%
Bristol Half Marathon	13.1mi	11 Sep	2:23:00	56.58%
Bourton 1 mile challenge	1mi	23 Jul	9:01	60.66%
Great West Run	13.1mi	1 May	2:17:29	58.10%
Bath Half	13.1mi	6 Mar	2:12:37	60.23%
Bourton 10k	10km	27 Feb	57:20	64.36%
2010	Distance	Date	Result	WAVA
23rd WYVERN CHRISTMAS CRACKER 10K	10km	5 Dec	59:43	61.79%
Tewkesbury AC Guy Fawkes 5	5mi	7 Nov	44:18	66.04%
101010 Cirencester 10k	10km	10 Oct	59:32	61.99%
Run 10k for Cancer Research	10km	3 Oct	54:33	67.65%
Apperley Quarter Marathon	6.55mi	11 Sep	1:07:13	57.87%
Frampton 10K	10km	12 Jul	55:35	66.39%
Bristol 10K	10km	9 May	54:19	67.08%
2009	Distance	Date	Result	WAVA
Run 10K; Gloucester	10km	20 Sep	56:26	64.57%
Race For Life Kemble	3mi	17 May	27:51	59.90%

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