LazyDaisy

Last on at 9am, 27th Jul 2024

F70 Devon

Great blue shark (62)

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Races
252
Miles
11328
Miles
235
Miles
2257
Miles
2059
WAVA
70.67%
Mile
8:07
5k
27:03
5M
44:18
10k
54:19
10M
1:36:58
Half
2:05:38
Mara
5:45:44

About Me
Doing my best. Mostly. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?

Recent Blogs
Not just policemen...	24th Jul
Quick round-up	19th Jul
The end to the saga...or was it?	11th Jul
F'lapping about	7th Jul
PT session 2	3rd Jul

My parkrun
No parkrun selected

Recent Training
26th Jul	General	2.3mi	1:02:54
25th Jul	General	1mi	26:14
25th Jul	Strength	0mi	37:09
25th Jul	General	0.8mi	15:07
25th Jul	General	2.3mi	1:04:11

Planned Races
Clevedon SwimRun	27th Jul
Gloucester 5k	21st Aug
Meteor Mile	30th Aug
Alderton 5k	31st Aug
F’Laps	Jul 25

12 Month Benchmarks	Run	Bike
Mile	9:56	4:04
5k	32:53	15:25
5mi	53:59	29:27
10k	1:07:28	40:24
10mi	1:52:55	1:07:55
Half	2:39:57	1:37:24
20mi	4:46:50	0
Mara	6:29:26	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 700 Swim 20 Walk 400

Recent Threads
700 miles in 2024
TriSport Fetch: The smell of 220
Mundane thread
F'Laps 2024
60 plus - still stormin' (and/or struggling)
The Official Unofficial Book Group Book Discussion thread

Buddies (36)

Followers (72)

Badges Collected	See available badges
+ 289 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	30			9:01 56.64	8:07 63.67	8:27 61.89	8:53 59.59	8:19 64.43	8:37 62.96	8:48 62.44	8:25 66.12	9:14 61.05	11:05 51.53	8:56 63.93	9:08 64.22	9:49 60.26	10:19 57.63	8:07 8:07/mi	66.12
4km	2													24:37 64.85				24:37 9:54/mi	64.85
3mi	2	27:51 59.65						27:40 64.43										27:40 9:13/mi	64.43
5km	52				27:05 66.67	27:03 67.55	28:19 65.28	27:29 67.84	28:31 66.48	29:00 66.20	27:31 70.67	29:40 66.39	32:29 61.43	29:06 68.58	30:18 66.74	32:07 64.15	33:47 62.35	27:03 8:42/mi	70.67
4mi	2						39:16 61.13	38:19 63.43										38:19 9:35/mi	63.43
4.4mi	1										40:35 68.25							40:35 9:17/mi	68.25
4.5mi	2																50:44 60.38	50:44 11:16/mi	60.38
5mi	36		44:18 65.09	48:39 59.98	44:53 65.81	45:10 66.21	47:05 64.30	46:41 65.68	47:07 65.89	47:09 65.95	46:50 67.17	50:01 63.73	58:25 55.30	48:46 68.06	49:48 66.65	51:35 65.24	54:10 63.00	44:18 8:52/mi	68.06
9km	3							58:15 59.14			1:01:17 58.46					1:02:07 61.77		58:15 10:25/mi	61.77
9.5km	1									58:57 63.45								58:57 9:59/mi	63.45
6mi	2										1:22:51 46.53	1:01:07 63.94						1:01:07 10:11/mi	63.94
10km	61	56:26 63.25	54:19 66.22	57:20 63.01	56:15 65.81	56:21 65.70	57:30 66.02	56:24 67.75	57:49 67.37	1:03:48 61.05	57:19 69.77	1:03:45 63.59	1:22:20 49.91	1:04:07 64.99	1:02:10 67.02	1:09:57 61.27	1:08:33 63.22	54:19 8:44/mi	69.77
6.6mi	1		1:07:13 56.83															1:07:13 10:16/mi	56.83
6.8mi	1														1:54:57 40.47			1:54:57 16:54/mi	40.47
7mi	2					1:18:43 53.35												1:18:43 11:15/mi	53.35
8mi	2					1:29:40 54.65			1:18:04 64.41									1:18:04 9:46/mi	64.41
9mi	1					1:58:32 46.25												1:58:32 13:10/mi	46.25
9.3mi	1					1:54:02 50.41												1:54:02 12:16/mi	50.41
10mi	21				1:36:58 63.08	1:37:28 63.57	1:40:36 62.40	1:37:04 65.53	1:38:29 65.45	1:43:16 63.11	1:38:10 67.48	1:43:33 64.87		1:43:39 66.68	1:50:14 63.61		1:53:09 62.90	1:36:58 9:42/mi	67.48
13.1mi	16			2:12:37 59.21	2:05:38 64.13	2:11:34 62.04	2:18:46 59.61	2:16:42 61.33	2:16:22 62.32	2:23:32 60.03	2:20:20 61.40			2:47:37 54.43	2:36:07 58.44		2:41:10 58.32	2:05:38 9:35/mi	64.13
26.2mi	3													5:45:44 55.42		6:07:29 52.98	6:33:14 50.32	5:45:44 13:12/mi	55.42

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
31 Aug	Alderton 5k Confirmed			5km
30 Aug	Meteor Mile Confirmed			1mi
21 Aug	Gloucester 5k Confirmed			5km
27 Jul	Clevedon SwimRun Confirmed			1km/5.6km
2024		Result	WAVA	Distance
27 Jul	Clevedon SwimRun	/	0.00	1km/5.6km
6 Jul	F’Laps	15 / 0	0.00	24hr
23 Jun	Greystones 10k trail run	1:15:39	57.48	10km
9 Jun	Fairford 10k	1:08:47	63.22	10km
3 Jun	Club handicap race 1	51:20	60.38	4.5mi
1 Jun	Gloucester City parkrun SB	33:47	62.35	5km
18 May	Seaton parkrun	34:29	61.08	5km
13 May	Club handicap race 1 PB	50:44	60.24	4.5mi
11 May	Kingsway parkrun, Gloucester	34:24	60.39	5km
10 May	Bourton One Mile Challenge SB	10:19	57.63	1mi
21 Apr	TCS London Marathon MyWay SB	6:33:14	50.32	26.2mi
6 Apr	Powderham Castle Power Run	1:13:12	46.62	5mi
1 Apr	April Virtual Mile	10:28	56.81	1mi
17 Mar	Tewkesbury Winter Aquathlon Series race #2	13:00 / 34:19	0.00	400metres/5km
3 Mar	Bradleys Exmouth 10k SB	1:08:33	62.52	10km
25 Feb	Tewkesbury Winter Aquathlon Series #1	13:26 / 34:15	0.00	400metres/5km
4 Feb	Torremolinos Half Marathon SB	2:41:10	58.32	13.1mi
28 Jan	Boddington 10 SB	1:53:09	62.90	10mi
21 Jan	Linda Franks 5 mile SB	54:10	63.00	5mi
2023		Result	WAVA	Distance
10 Dec	Weston Christmas Cracker	1:12:26	59.17	10km
2 Dec	Otterton Reindeer Run 10k	1:29:05	48.11	10km
5 Nov	Guy Fawkes 5	53:29	63.81	5mi
15 Oct	Palma 9k SB	1:02:07	61.77	9km
7 Oct	The Doctor K Cup	33:08	62.70	5km
17 Sep	Angels 10K SB	1:09:57	61.27	10km
16 Sep	Alderton 5k	32:45	63.43	5km
16 Aug	Haresfield 5K	33:47	61.49	5km
1 Jul	July Virtual Mile	9:52	60.26	1mi
1 Jul	Seaton parkrun	32:23	64.15	5km
1 Jun	June Virtual Mile	10:15	58.01	1mi
14 May	Sherborne 5 mile	59:22	56.69	5mi
12 May	Bourton One Mile Challenge	10:00	58.65	1mi
6 May	Exmouth parkrun SB	32:07	63.81	5km
23 Apr	Virtual London Marathon SB	6:07:29	52.98	26.2mi
1 Apr	April Virtual Mile SB	9:49	59.75	1mi
5 Mar	Tewkesbury Winter Aquathlon Series race #2	12:50 / 34:00	0.00	400metres/5km
31 Jan	January Virtual Mile	10:15	57.22	1mi
22 Jan	Linda Franks 5 mile SB	51:35	65.24	5mi
2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker	1:06:04	63.96	10km
3 Dec	Virtual Jingle Mile	9:55	59.15	1mi
6 Nov	Guy Fawkes 5m	51:26	65.43	5mi
16 Oct	Great South Run SB	1:50:14	63.61	10mi
8 Oct	The Doctor K Cup	31:15	65.58	5km
3 Sep	Alderton 5k	31:32	64.99	5km
31 Aug	Sheepy Shuffle		0.00	13.1mi
17 Aug	Gloucester 5k - Haresfield	31:07	65.86	5km
24 Jul	The Age Grader	52:02	64.68	5mi
5 Jul	City Runs Run Exe 5k	31:38	64.79	5km
3 Jul	Greystones 10k Trail Race	1:14:23	56.80	10km
1 Jul	Bourton One Mile Challenge SB	9:08	64.22	1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:54:57	40.47	6.8mi
8 May	Ottery 10k	1:08:33	60.78	10km
22 Apr	Virtual 1 miler	9:24	61.57	1mi
2 Apr	Powderham Castle Power Run	1:00:35	54.78	5mi
1 Apr	Rogue Runs Severn Bridge 5m Twilights Run SB	49:48	66.65	5mi
19 Mar	Exmouth parkrun SB	30:18	66.74	5km
13 Mar	Grand Canal Canter - Half SB	2:36:07	58.44	13.1mi
12 Mar	Seaton parkrun	30:46	65.73	5km
6 Mar	Bradleys Exmouth 10k SB	1:02:10	67.02	10km
6 Feb	Torremolinos Half Marathon		0.00	13.1mi
29 Jan	Exmouth parkrun	31:06	65.02	5km
15 Jan	Cheltenham parkrun	31:32	64.13	5km
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	1:04:07	64.99	10km
10 Dec	Rogue Runs Severn Bridge 5m Night Run	52:39	63.04	5mi
4 Dec	Virtual Jingle Mile	9:09	63.25	1mi
13 Nov	Seaton parkrun	30:09	67.07	5km
7 Nov	Guy Fawkes 5m SB	48:46	68.06	5mi
31 Oct	Run Upcote Autumn Trail	1:12:16	45.93	5mi
17 Oct	Great South Run SB	1:43:39	66.68	10mi
9 Oct	Gloucester City parkrun	30:22	66.59	5km
3 Oct	Virtual London Marathon PB	5:45:44	55.42	26.2mi
2 Oct	Gloucester City parkrun		0.00	5km
6 Jul	exe estuary trail Half	2:57:26	51.42	13.1mi
4 Jul	Greystones Swan Lake 10k	1:08:15	61.05	10km
1 Jul	Sheepy Shuffle SB	2:47:37	54.43	13.1mi
31 May	May Mayhem Virtual 4K PB	24:37	64.85	4km
22 May	Fake parkrun	31:07	64.99	5km
1 May	Fake parkrun SB	29:06	68.58	5km
24 Apr	Fake parkrun	32:01	62.33	5km
11 Apr	Virtual March mile SB	8:56	63.93	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	30:25	51.80	4km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:05	51.53	1mi
13 Sep	sandford park lido triathlon Cheltenham	/ /	0.00	500metres/13km/2.7km
30 May	Fake parkrun SB	32:29	61.43	5km
23 May	Fetch Virtual Weekend 10k SB	1:22:20	49.91	10km
16 May	Fetch Virtual Weekend 5 Mile SB	58:25	55.30	5mi
21 Mar	Fake parkrun	34:54	56.44	5km
2019		Result	WAVA	Distance
17 Nov	The Mandy Whittington Newent Nine PB	1:01:07	63.94	6mi
3 Nov	guy fawkes 5	51:42	62.48	5mi
20 Oct	Great South Run SB	1:43:33	64.87	10mi
21 Sep	Exmouth parkrun SB	29:40	66.39	5km
1 Sep	Oldbury 10 Miler	1:46:31	63.06	10mi
31 Aug	Meteor Mile SB	9:14	61.05	1mi
12 Jun	Cirencester Park Summer Sizzler SB	1:03:45	63.59	10km
1 Jun	Exmouth parkrun	30:20	64.94	5km
20 Jan	Linda Franks Race SB	50:01	63.73	5mi
2018		Result	WAVA	Distance
18 Nov	Newent nine SB	1:01:17	58.46	9km
4 Nov	Guy Fawkes 5	48:03	66.34	5mi
3 Nov	Big Fetch Mile - Cardiff	9:01	61.72	1mi
21 Oct	Great South Run SB	1:38:10	67.48	10mi
30 Sep	Bradleys Exmouth 10k SB	57:19	69.77	10km
15 Sep	Exmouth parkrun SB	27:31	70.67	5km
9 Sep	Oldbury 10	1:39:28	66.60	10mi
3 Sep	Club Handicap race 4 of 4 PB	40:35	68.25	4.37mi
1 Sep	Meteor Mile SB	8:25	66.12	1mi
11 Aug	Exmouth parkrun	27:51	69.82	5km
21 Jul	bourton mile	8:47	63.36	1mi
4 Jul	concorde canter	29:49	65.21	5km
2 Jul	Frampton 10k	1:05:20	61.21	10km
21 Jun	chedworth midsummer run-out SB	1:22:51	46.53	6mi
17 Jun	Age UK Exeter 10k	1:01:33	64.97	10km
13 Jun	Cirencester Park Summer Sizzler	1:00:41	65.90	10km
9 Jun	Exmouth parkrun	28:41	67.79	5km
19 May	Exmouth parkrun	28:34	68.07	5km
14 May	Berkeley 10k	1:00:07	65.65	10km
21 Apr	Exmouth parkrun	29:01	66.17	5km
14 Apr	Big Fetch Mile - Dudley	8:58	61.28	1mi
17 Mar	Exmouth parkrun	29:47	64.46	5km
25 Feb	Exeter 10km	1:02:52	62.77	10km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:20:20	61.40	13.1mi
28 Jan	Staverton 10	1:42:46	63.58	10mi
21 Jan	Linda Franks Race SB	46:50	67.17	5mi
2017		Result	WAVA	Distance
9 Dec	Seaton parkrun SB	29:00	66.20	5km
19 Nov	Newent 9 PB	58:57	63.45	9.5km
5 Nov	Guy Fawkes 5	47:42	65.95	5mi
28 Oct	Big Fetch Mile - Cardiff SB	8:48	62.44	1mi
22 Oct	Great South Run	1:43:32	63.11	10mi
17 Sep	Copenhagen Half Marathon SB	2:23:32	60.03	13.1mi
3 Sep	Oldbury 10	1:44:28	62.55	10mi
2 Sep	Meteor Mile	9:08	60.16	1mi
26 Feb	Resolution Run Escot Park 10k SB	1:03:48	61.05	10km
11 Feb	Seaton parkrun	29:42	63.83	5km
5 Feb	Fulfords 5	48:07	64.55	5mi
29 Jan	Staverton 10 SB	1:43:16	62.42	10mi
15 Jan	Linda Franks Race SB	47:09	65.87	5mi
2016		Result	WAVA	Distance
6 Nov	SAP Club - Monthly Virtual Mile ( series)	9:19	58.23	1mi
6 Nov	Guy Fawkes 5	47:08	65.89	5mi
23 Oct	Great South Run SB	1:38:29	65.45	10mi
25 Sep	Cheltenham Half Marathon SB	2:16:22	62.32	13.1mi
3 Sep	Meteor Mile	8:53	61.07	1mi
16 Jul	Bourton One Mile Challenge SB	8:37	62.96	1mi
4 Jul	Frampton 10k	59:30	65.47	10km
2 Jul	Cheltenham parkrun SB	28:31	66.48	5km
25 Jun	Bushy parkrun	28:45	65.94	5km
20 Jun	Cirencester Park 10K	1:01:06	63.75	10km
30 May	Vitality London 10,000 SB	57:49	67.37	10km
9 May	Berkeley 10k	1:00:20	63.73	10km
27 Feb	Thames Bridges Challenge 4	2:11:18	48.44	10mi
31 Jan	Lliswerry 8 PB	1:18:04	64.41	8mi
24 Jan	Linda Franks Race	47:28	64.60	5mi
1 Jan	New Year Day 5 Mile Road Race SB	47:07	65.08	5mi
2015		Result	WAVA	Distance
15 Nov	Newent Nine PB	58:15	59.14	9km
1 Nov	Guy Fawkes 5 SB	46:41	65.68	5mi
25 Oct	Great South Run SB	1:37:04	65.53	10mi
27 Sep	Cheltenham Half Marathon SB	2:16:42	61.33	13.1mi
5 Sep	Meteor Mile	8:39	61.95	1mi
26 Aug	BUGATTI 10K	1:02:39	61.37	10km
30 Jul	swanage carnival 4 PB	38:19	63.43	4mi
18 Jul	Bourton 1 Mile Road Race SB	8:19	64.43	1mi
6 Jul	Frampton 10k	59:10	64.98	10km
3 Jun	Cleeve Cloud Cuckoo	1:01:02	50.24	5mi
25 May	Vitality London 10,000	56:45	67.75	10km
23 May	Cheltenham parkrun	27:36	67.84	5km
11 May	Berkeley 10k SB	56:24	67.31	10km
2 May	Cheltenham parkrun SB	27:29	67.30	5km
25 Apr	Cheltenham parkrun	27:40	66.85	5km
19 Apr	Angels 10k	57:37	65.89	10km
11 Apr	Great Run Local - Southwold PB	27:40	64.43	3mi
4 Apr	Cheltenham parkrun	28:13	65.55	5km
14 Mar	Cheltenham parkrun	28:18	65.35	5km
7 Mar	Thames Bridges Challenge	3:46:52	42.17	15mi
22 Feb	Bourton 10k	57:25	66.12	10km
21 Feb	Cheltenham parkrun	29:06	63.56	5km
8 Feb	TTC Aquathlon seroies race 2	11:47 / 32:13	0.00	400metres/5km
31 Jan	Cheltenham parkrun	29:22	62.98	5km
25 Jan	Linda Franks Race	46:42	64.83	5mi
11 Jan	Tewkesbury Aquathlon 1	12:57 / 33:10	0.00	400metres/5km
1 Jan	New Year Day 5 Mile Road Race	47:52	63.25	5mi
2014		Result	WAVA	Distance
13 Dec	Cheltenham parkrun	28:20	65.28	5km
7 Dec	Weston Christmas Cracker	1:01:59	61.25	10km
30 Nov	Runway 10k SB	57:30	66.02	10km
22 Nov	Cheltenham parkrun	29:06	63.56	5km
2 Nov	Tewkesbury Guy Fawkes 5 SB	47:05	64.30	5mi
26 Oct	Great South Run SB	1:40:36	62.40	10mi
20 Sep	Cheltenham parkrun	28:38	64.59	5km
7 Sep	Cheltenham Half Marathon SB	2:18:46	59.61	13.1mi
30 Aug	Cheltenham parkrun	29:07	63.52	5km
31 Jul	Swanage Carnival 4 SB	39:16	61.13	4mi
19 Jul	Bourton 1 Mile Road Race SB	8:53	59.59	1mi
7 Jul	Frampton 10k	1:00:03	63.22	10km
25 May	Vitality London 10,000	59:52	63.41	10km
17 May	Cheltenham parkrun #65 SB	28:19	64.53	5km
11 May	Bristol 10K	58:57	63.58	10km
27 Apr	Great Edinburgh Run	1:42:11	60.63	10mi
6 Apr	Chedworth Roman Trail 10	1:54:33	54.09	10mi
23 Feb	Bourton 10k	1:00:44	61.72	10km
26 Jan	Linda Franks Race	49:38	60.25	5mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k	57:30	65.19	10km
3 Nov	Tewkesbury Guy Fawkes 5 SB	45:10	66.21	5mi
27 Oct	Great South Run SB	1:37:28	63.56	10mi
13 Oct	BUGATTI 10K	58:19	64.28	10km
6 Oct	Cricklade Half Marathon SB	2:11:34	62.04	13.1mi
29 Sep	Cirencester 10k	57:07	65.63	10km
28 Sep	Meteor Mile	8:32	61.28	1mi
14 Sep	Cheltenham parkrun #30 PB	27:03	67.55	5km
8 Sep	Woodchester Park SB	1:29:40	54.65	8mi
25 Aug	RUN WINCHCOMBE	1:06:00	56.79	10km
11 Aug	Standish Woodland Chase PB	1:54:02	50.41	9.3mi
10 Aug	Cranham Beast	58:47	50.87	5mi
20 Jul	Bourton One Mile Challenge SB	8:27	61.89	1mi
5 Jun	cleeve cloud cuckoo	1:01:38	48.52	5mi
1 Jun	Cheltenham parkrun no 15	27:05	67.47	5km
27 May	Vitality London 10,000	59:50	62.65	10km
13 May	Berkeley 10k	56:56	65.02	10km
5 May	Bristol 10K	56:43	65.27	10km
14 Apr	Magnificent Eastnor Castle 7	1:20:45	52.00	7mi
7 Apr	Chedworth Roman Trail 10	1:46:26	57.47	10mi
2 Mar	Cheltenham parkrun	27:56	64.64	5km
24 Feb	Bourton 10k SB	56:21	65.70	10km
3 Feb	Mayhill Massacre PB	1:58:32	46.25	9mi
27 Jan	Linda Franks Race	45:20	65.15	5mi
13 Jan	Beat the Bore PB	1:18:43	53.35	7mi
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	57:14	64.68	10km
18 Nov	Runway 10k SB	56:15	65.81	10km
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	44:53	65.81	5mi
28 Oct	Great South Run PB	1:36:58	63.08	10mi
30 Sep	Robin Hood Half Marathon	2:15:16	59.56	13.1mi
18 Aug	Le Touquet 10k	1:02:50	58.92	10km
22 Jul	Race for Life Cirencester SB	27:05	66.67	5km
21 Jul	Bourton One Mile Challenge PB	8:07	63.66	1mi
9 Jul	Frampton 10k	58:03	63.77	10km
11 Jun	Westonbirt 10k	58:48	62.96	10km
6 Jun	Cleeve Cloud cuckoo	1:05:50	49.53	5.5mi
20 May	Tewkesbury Half Marathon PB	2:05:38	64.13	13.1mi
13 May	Oxford Town & Gown 10k	58:13	62.82	10km
29 Apr	Fire Service College Annual 10k	57:59	63.07	10km
18 Mar	Chedworth Roman Trail 10	1:46:36	56.66	10mi
11 Mar	The Blackminster Half Marathon	2:26:34	54.26	13.1mi
26 Feb	Bourton 10k	58:14	62.80	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:00:39	60.30	10km
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	48:39	59.98	5mi
11 Sep	Bristol Half Marathon	2:23:00	55.62	13.1mi
23 Jul	Bourton 1 mile challenge SB	9:01	56.64	1mi
1 May	Great West Run	2:17:29	57.11	13.1mi
6 Mar	Bath Half SB	2:12:37	59.21	13.1mi
27 Feb	Bourton 10k SB	57:20	63.01	10km
2010		Result	WAVA	Distance
5 Dec	Wyvern Christmas Cracker 10k	59:43	60.49	10km
7 Nov	Tewkesbury AC Guy Fawkes 5 PB	44:18	65.09	5mi
10 Oct	101010 Cirencester 10k	59:32	60.68	10km
3 Oct	Run 10k for Cancer Research	54:33	66.22	10km
11 Sep	Apperley Quarter Marathon PB	1:07:13	56.83	6.55mi
12 Jul	Frampton 10K	55:35	64.99	10km
9 May	Bristol 10K PB	54:19	65.72	10km
2009		Result	WAVA	Distance
20 Sep	Run 10K; Gloucester SB	56:26	63.25	10km
17 May	Race For Life Kemble SB	27:51	59.65	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	37	34	34	37	49	52	0	0	0	0	0	282
2024	0.4	1.2	0.4	0	1.3	0.9	1.5	0	0	0	0	0	5.8
2024	66	51	103	55	58	45	38	0	0	0	0	0	417
2024	12	0	5	0	6	39	21	0	0	0	0	0	83
2023	45	23	35	45	33	38	40	29	33	27	35	24	409
2023	0.3	0.2	1.1	0.8	0.2	0.2	0	0.7	2	3.6	2.6	1.1	12.7
2023	78	57	77	85	116	52	32	65	59	60	73	61	815
2023	0	0	11	11	0	14	0	2	0	4	0	0	42
2022	57	29	35	32	26	65	30	24	43	36	34	31	442
2022	0.4	1.7	1.5	1.1	0.6	1.6	2	1.9	0.6	0.3	0.9	0.7	13
2022	115	50	84	78	125	45	56	50	75	78	60	52	869
2022	4	22	26	27	8	33	41	37	12	10	22	5	246
2021	70	55	51	69	66	45	48	48	32	36	49	41	612
2021	0	0	0	0	1	0.6	0.8	1	0.7	1.1	1.7	0.8	7.8
2021	109	65	111	100	96	82	91	92	115	81	69	63	1073
2021	0	31	10	15	8	12	22	10	4	0	5	0	116
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	3	0	15	61	58	44	5	7	0	0	0	2	195
2020	0.6	0	0	0	0	0	0.5	0.5	0.1	0.2	0	0	1.7
2020	91	104	97	76	83	82	86	55	86	81	109	71	1020
2020	50	17	4	18	40	41	6	0	2	0	0	4	182
2019	1.9	3	2.9	1.5	1.8	1	3.7	2.2	1.1	0.3	0.3	0.6	20.1
2019	31	7	52	60	62	49	58	80	85	91	79	62	716
2019	59	80	56	81	59	92	110	46	81	53	28	32	777
2018	0	0	0	0	0	0	1	17	11	7	0	0	36
2018	0.6	0.3	1.7	2.6	1.3	1.7	1.6	1.3	1.5	0	0	0.7	13.3
2018	81	68	79	82	85	74	91	104	79	68	31	10	850
2018	0	0	0	6	15	39	35	8	20	0	73	56	251
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	0.5	0	1.8	0.9	0	1.1	0.9	1.8	0.6	1.9	1.4	0.2	11.1
2017	80	78	91	39	12	68	78	77	82	74	64	61	803
2017	0	0	21	30	0	0	0	0	0	0	0	0	51
2016	2	1.9	2	3.7	2.8	3	2.5	3	2.4	0.7	0.3	0	24.1
2016	52	72	77	50	67	64	74	93	78	73	38	62	800
2016	15	0	0	12	46	27	5	3	0	0	0	0	107
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	4.4	4	3.4	2.4	4	3.2	4.4	5.1	2.8	2	4.1	2.3	42.1
2015	59	66	90	55	75	57	65	68	69	58	53	43	756
2015	11	5	5	12	7	16	9	5	7	7	5	0	87
2014	4.8	2	3	0.3	0.6	0.6	2.2	1.1	6.6	10.1	6.1	0	37.4
2014	16	54	73	88	64	65	67	82	56	73	63	40	742
2014	59	22	4	0	5	10	14	23	11	7	0	0	156
2013	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	2.5	3.8	0.2	4.3	0.6	0.6	0	2.5	0	0.6	0.6	4.4	20.1
2013	74	44	71	66	64	85	70	90	69	77	52	8	770
2013	7	27	7	29	20	2	11	23	0	6	0	8	139
2012	6	21	4	0	3	0	0	0	2	0	7	0	43
2012	0.6	3	4.5	2.2	4.2	2.4	0.6	0	3	0	0	0	20.5
2012	94	84	84	75	73	73	75	78	80	61	70	53	901
2012	0	0	0	0	0	0	0	0	0	18	0	0	18
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	0.5	0	0	1	0	1.7	0.6	0	0	0	0	0	3.9
2011	65	33	56	47	64	29	41	72	62	25	36	40	570
2010	0	0	0	0	0	0	0	9	0	0	0	15	24
2010	0	0	0	0	0	0	0	0	0.6	1.3	0	0	1.9
2010	0	0	0	0	0	0	14	52	49	44	42	24	226

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.6mi, 17:35 Walk - General 1) 0.56mi - 17:35(31:12/mi) 85/98bpm [2652b/mi] 66cal 1.92/3.7mph Add a comment 0.1mi, 20:07 Swim - Open Water 1) 0.14mi - 20:07(2:19:57/mi) 40cal 36/44rpm 0.43/5.74mph Add a comment 2.2mi, 49:49 Walk - General 1) 1mi - 21:56(21:56/mi) 95/126bpm [2083b/mi] 112cal 2.74/4.95mph 2) 1mi - 24:33(24:33/mi) 86/108bpm [2112b/mi] 108cal 2.44/3.4mph 3) 0.16mi - 3:20(20:44/mi) 92/96bpm [1908b/mi] 17cal 2.89/3.44mph Add a comment 2.2mi, 29:03 Run - Run-Walk Knees sore today, they need a recovery day. 1) 1mi - 13:07(13:07/mi) 121/140bpm [1587b/mi] 94cal 4.58/5.26mph 2) 1mi - 13:42(13:42/mi) 117/127bpm [1602b/mi] 91cal 4.38/6.05mph 3) 0.17mi - 2:15(13:06/mi) 124/133bpm [1624b/mi] 13cal 4.58/5.45mph Add a comment	0mi, 2:20 Cross - Gardening afternoon of garden/hedge tidying Add a comment	0mi, 3:00:00 Cross - Gardening Nine bags of garden waste taken to the tip - not bad for a morning's work! Add a comment 2.8mi, 1:24:09 Walk - General 1) 1mi - 34:35(34:35/mi) 77/110bpm [2662b/mi] 116cal 1.74/3.51mph 2) 1mi - 30:41(30:41/mi) 86/126bpm [2639b/mi] 116cal 1.96/2.94mph 3) 0.78mi - 18:53(24:14/mi) 83/106bpm [2011b/mi] 87cal 2.48/3.44mph Add a comment	1.5mi, 28:51 Walk - General 1) 1mi - 19:59(19:59/mi) 104/191bpm [2078b/mi] 112cal 3/4.8mph 2) 0.47mi - 8:53(18:55/mi) 102/106bpm [1929b/mi] 49cal 3.17/3.7mph Add a comment 0.8mi, 15:38 Walk - General 1) 0.8mi - 15:38(19:34/mi) 83/88bpm [1624b/mi] 81cal 3.07/3.61mph Add a comment 0mi, 1:00:00 Cross - Strength 1) 0mi - 0(NAN:00:00/mi) Add a comment 0mi, 1:00:00 Cross - General 1) 0mi - 1:00:00(0/mi) 195cal see today's blog for details Add a comment 2.4mi, 1:10:32 Walk - General 1) 1mi - 31:41(31:41/mi) 82/154bpm [2598b/mi] 124cal 1.89/3.21mph 2) 1mi - 25:34(25:34/mi) 84/115bpm [2148b/mi] 110cal 2.35/3.26mph 3) 0.38mi - 13:17(34:39/mi) 85/118bpm [2946b/mi] 44cal 1.73/3.72mph Add a comment	1.4mi, 35:53 Walk - General 1) 1mi - 22:34(22:34/mi) 98/124bpm [2212b/mi] 106cal 2.66/3.01mph 2) 0.37mi - 13:19(36:18/mi) 90/116bpm [3267b/mi] 47cal 1.65/3.36mph Add a comment	0.6mi, 36:48 Swim - General 1) 0.62mi - 36:48(59:13/mi) 147cal 29/rpm 1.04/4.34mph Add a comment 0.4mi, 9:25 Walk - General 1) 0.35mi - 9:25(26:42/mi) 73/79bpm [1949b/mi] 37cal 2.25/4.84mph Add a comment 1.4mi, 41:37 Walk - General 1) 1mi - 31:12(31:12/mi) 83/120bpm [2590b/mi] 120cal 1.92/3.32mph 2) 0.39mi - 10:25(26:33/mi) 85/113bpm [2257b/mi] 44cal 2.26/3.15mph Add a comment	1.1mi, 16:59 Run - General And that's my lot - as much as anything because I just got caught in the heaviest shower so far today! 1) 1mi - 15:53(15:53/mi) 128/175bpm [2033b/mi] 108cal 3.78/4.84mph 2) 0.07mi - 1:06(14:41/mi) 129/136bpm [1894b/mi] 7cal 4.09/4.55mph 6th Jul 2024, 6:59pm Corrah wrote: Awesome job xx Add a comment 1.1mi, 16:53 Run - General Buzzed by a Typhoon on that lap! 1) 1mi - 15:13(15:13/mi) 120/146bpm [1827b/mi] 104cal 3.94/4.99mph 2) 0.11mi - 1:40(15:29/mi) 128/133bpm [1982b/mi] 11cal 3.87/4.59mph 6th Jul 2024, 5:22pm Autumnleaves wrote: Brava! 6th Jul 2024, 5:49pm Corrah wrote: Excellent 6th Jul 2024, 6:02pm DocM wrote: Still going, brilliant Add a comment 1.1mi, 19:26 Run - General 1) 1mi - 17:22(17:22/mi) 105/113bpm [1823b/mi] 105cal 3.46/3.92mph 2) 0.11mi - 2:04(18:17/mi) 110/112bpm [2012b/mi] 12cal 3.28/3.82mph 6th Jul 2024, 4:51pm Autumnleaves wrote: Good work x 6th Jul 2024, 6:02pm DocM wrote: Fab Add a comment 1.1mi, 18:11 Run - Run-Walk 1) 1mi - 16:00(16:00/mi) 128/168bpm [2048b/mi] 107cal 3.75/5.18mph 2) 0.14mi - 2:11(15:36/mi) 117/124bpm [1826b/mi] 13cal 3.85/4.76mph 6th Jul 2024, 3:32pm DocM wrote: Boom. Another done 6th Jul 2024, 4:50pm Autumnleaves wrote: shakes pom poms 6th Jul 2024, 5:37pm Ness wrote: Well done Add a comment 1.1mi, 15:36 Run - General 1) 1mi - 14:29(14:29/mi) 124/166bpm [1797b/mi] 100cal 4.14/5.09mph 2) 0.09mi - 1:07(12:43/mi) 134/137bpm [1704b/mi] 8cal 4.72/4.97mph 6th Jul 2024, 2:19pm Autumnleaves wrote: Still going x 6th Jul 2024, 2:21pm LazyDaisy wrote: Yes, I'm pretty confident I'll get to 13 laps now. It'll be an 'ultra-Half' if I do 😂 6th Jul 2024, 2:51pm DocM wrote: Flapping nicely Add a comment 1.2mi, 17:10 Run - Run-Walk Knee definitely unhappy at the start of each mile - by the time I get back home it's eased off then it stiffens up again for the next lap 🙄 1) 1mi - 14:59(14:59/mi) 124/170bpm [1858b/mi] 104cal 4/5.01mph 2) 0.16mi - 2:11(13:48/mi) 131/136bpm [1808b/mi] 16cal 4.35/4.74mph Add a comment 1.2mi, 15:56 Run - General 1) 1mi - 14:11(14:12/mi) 129/165bpm [1831b/mi] 102cal 4.23/5.32mph 2) 0.15mi - 1:44(11:57/mi) 137/139bpm [1638b/mi] 13cal 5.02/5.61mph 6th Jul 2024, 12:42pm Autumnleaves wrote: Looking good so far :) 6th Jul 2024, 1:11pm Corrah wrote: Great job xx Add a comment 1.2mi, 16:43 Run - General 1) 1mi - 14:15(14:15/mi) 147/165bpm [2094b/mi] 112cal 4.21/5.28mph 2) 0.19mi - 2:28(12:50/mi) 137/148bpm [1758b/mi] 19cal 4.68/5.24mph Add a comment 1.1mi, 14:28 Run - General 1) 1mi - 13:02(13:02/mi) 138/164bpm [1799b/mi] 102cal 4.6/5.68mph 2) 0.11mi - 1:26(13:09/mi) 145/151bpm [1906b/mi] 11cal 4.56/4.76mph Add a comment 1.1mi, 14:17 Run - General 1) 1mi - 13:22(13:22/mi) 139/162bpm [1859b/mi] 104cal 4.49/5.3mph 2) 0.07mi - 54(12:54/mi) 136/140bpm [1755b/mi] 7cal 4.65/4.61mph Add a comment 1.1mi, 14:50 Run - General 1) 1mi - 13:27(13:27/mi) 133/165bpm [1788b/mi] 103cal 4.46/5.45mph 2) 0.11mi - 1:23(12:31/mi) 137/141bpm [1715b/mi] 11cal 4.79/5.05mph Add a comment 1.1mi, 13:52 Run - General Lap 2 1) 1mi - 12:57(12:57/mi) 133/155bpm [1721b/mi] 100cal 4.64/5.59mph 2) 0.07mi - 55(13:17/mi) 134/136bpm [1779b/mi] 7cal 4.52/4.78mph 6th Jul 2024, 8:06am Corrah wrote: :) Add a comment 1.3mi, 17:12 Run - General Lap 1, Flaps Day 1) 1mi - 13:05(13:05/mi) 128/137bpm [1674b/mi] 98cal 4.59/6.16mph 2) 0.32mi - 4:07(12:47/mi) 135/140bpm [1727b/mi] 32cal 4.69/5.18mph 6th Jul 2024, 8:05am Corrah wrote: Have a good day xx Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.5mi, 45:32 Walk - General 1) 1mi - 31:57(31:57/mi) 87/128bpm [2779b/mi] 121cal 1.88/7.58mph 2) 0.48mi - 13:36(28:27/mi) 81/95bpm [2304b/mi] 47cal 2.11/3.11mph Add a comment	1.8mi, 34:03 Walk - General 1) 1mi - 18:37(18:37/mi) 91/133bpm [1695b/mi] 103cal 3.22/5.85mph 2) 0.84mi - 15:26(18:16/mi) 102/110bpm [1864b/mi] 88cal 3.28/3.67mph Add a comment	0.7mi, 41:01 Swim - Lido 1) 0.28mi - 15:44(56:16/mi) 78cal 25/rpm 1.12/5.97mph 2) 0.37mi - 25:17(1:07:49/mi) 97cal 24/rpm 0.9/1.03mph Add a comment 2.9mi, 1:26:02 Walk - General 1) 1mi - 30:30(30:30/mi) 84/114bpm [2561b/mi] 115cal 1.97/3.23mph 2) 1mi - 27:07(27:07/mi) 88/101bpm [2387b/mi] 114cal 2.21/3.01mph 3) 0.91mi - 28:25(31:10/mi) 88/98bpm [2742b/mi] 107cal 1.93/3.67mph Add a comment	0.9mi, 18:14 Walk - General 1) 0.87mi - 18:14(20:50/mi) 108/131bpm [2250b/mi] 93cal 2.88/8.39mph Add a comment 0mi, 1:00:00 Cross - Strength PT session 3 Add a comment 1mi, 18:47 Walk - General 1) 0.95mi - 18:47(19:45/mi) 88/106bpm [1738b/mi] 97cal 3.04/3.63mph Add a comment 1.1mi, 17:21 Run - Run-Walk My knee has not recovered from F'laps!! 1) 1mi - 16:03(16:03/mi) 103/159bpm [1653b/mi] 99cal 3.74/5.72mph 2) 0.06mi - 1:18(22:42/mi) 94/97bpm [2133b/mi] 6cal 2.64/3.28mph Add a comment 2.8mi, 1:22:29 Walk - General 1) 1mi - 30:48(30:48/mi) 84/105bpm [2587b/mi] 115cal 1.95/3.19mph 2) 1mi - 29:58(29:58/mi) 86/153bpm [2577b/mi] 116cal 2/3.05mph 3) 0.83mi - 21:44(26:16/mi) 87/96bpm [2285b/mi] 93cal 2.28/3.38mph Add a comment	0mi, 2:17:55 Cross - Gardening Will the hedge trimming never end? 😂 1) 0mi - 2:17:55(0/mi) 99/133bpm [INFb/mi] 395cal 57/73rpm Add a comment 2.6mi, 48:49 Walk - General 1) 1mi - 18:11(18:11/mi) 90/107bpm [1637b/mi] 103cal 3.3/3.86mph 2) 1mi - 18:23(18:23/mi) 94/100bpm [1728b/mi] 103cal 3.26/3.47mph 3) 0.62mi - 12:15(19:40/mi) 98/105bpm [1927b/mi] 67cal 3.05/3.51mph Add a comment 3.4mi, 46:28 Run - General 1) 1mi - 14:09(14:09/mi) 109/123bpm [1543b/mi] 93cal 4.24/5.07mph 2) 1mi - 14:15(14:15/mi) 119/128bpm [1696b/mi] 98cal 4.21/5.76mph 3) 1mi - 13:34(13:34/mi) 124/137bpm [1682b/mi] 93cal 4.42/5.82mph 4) 0.37mi - 4:30(12:13/mi) 135/142bpm [1649b/mi] 34cal 4.91/5.28mph Add a comment	0mi, 1:24:20 Cross - Gardening That was this afternoon- forgot to record this morning's efforts! - 1) 0mi - 1:24:20(0/mi) 97/128bpm [INFb/mi] 239cal 57/102rpm Add a comment 2.7mi, 1:13:00 Walk - General 1) 0.62mi - 16:16(26:11/mi) 89/112bpm [2331b/mi] 41cal 56/62rpm 2.29/3.59mph 2) 0.62mi - 19:08(30:48/mi) 86/108bpm [2649b/mi] 41cal 53/60rpm 1.95/3.05mph 3) 0.62mi - 16:53(27:10/mi) 89/153bpm [2417b/mi] 39cal 53/61rpm 2.21/3.03mph 4) 0.62mi - 15:05(24:16/mi) 86/96bpm [2087b/mi] 31cal 55/59rpm 2.47/3.13mph 5) 0.24mi - 5:38(23:39/mi) 88/94bpm [2081b/mi] 12cal 55/58rpm 2.54/3.01mph Add a comment	2.5mi, 22:15 Bike - General 1) 2.51mi - 22:15(8:51/mi) 115/135bpm [1018b/mi] 107cal 6.78/15.42mph Add a comment 3.1mi, 35:14 Run - parkrun I just get slower and slower 1) 1mi - 11:11(11:11/mi) 143/177bpm [1598b/mi] 89cal 5.37/5.99mph 2) 1mi - 11:29(11:29/mi) 149/160bpm [1710b/mi] 94cal 5.23/6.03mph 3) 1mi - 11:25(11:25/mi) 155/168bpm [1769b/mi] 94cal 5.26/6.39mph 4) 0.12mi - 1:10(10:02/mi) 158/162bpm [1586b/mi] 10cal 5.98/6.03mph 13th Jul 2024, 10:10am Autumnleaves wrote: Nice work 13th Jul 2024, 4:31pm LindsD wrote: Sounds like you need a rest x 13th Jul 2024, 5:46pm Ness wrote: I agree with LindsD. Take care x Add a comment 3mi, 16:20 Bike - General 1) 2.98mi - 16:20(5:29/mi) 93/111bpm [509b/mi] 47cal 10.95/16.41mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
9.3mi, 1:03:40 Bike - General 1) 5mi - 36:25(7:17/mi) 113/140bpm [823b/mi] 159cal 8.24/21.02mph 2) 4.25mi - 27:15(6:25/mi) 109/130bpm [699b/mi] 98cal 9.36/16.01mph Add a comment	2.7mi, 1:17:49 Walk - General 1) 0.62mi - 17:35(28:18/mi) 80/90bpm [2264b/mi] 32cal 57/63rpm 2.12/3.72mph 2) 0.62mi - 20:31(33:02/mi) 83/110bpm [2741b/mi] 40cal 53/58rpm 1.82/3.03mph 3) 0.62mi - 18:57(30:30/mi) 83/106bpm [2532b/mi] 36cal 52/58rpm 1.97/2.98mph 4) 0.62mi - 15:32(24:59/mi) 81/101bpm [2024b/mi] 29cal 55/59rpm 2.4/3.17mph 5) 0.21mi - 5:13(24:43/mi) 88/93bpm [2175b/mi] 12cal 56/58rpm 2.43/3.4mph Add a comment	2.2mi, 26:49 Run - Intervals 1) 0.54mi - 7:13(13:22/mi) 119/130bpm [1592b/mi] 51cal 4.49/5.18mph 2) 0.28mi - 3:00(10:33/mi) 138/150bpm [1455b/mi] 22cal 5.69/6.64mph 3) 0.08mi - 1:30(18:27/mi) 124/142bpm [2287b/mi] 9cal 3.25/5.89mph 4) 0.29mi - 3:00(10:22/mi) 140/157bpm [1452b/mi] 22cal 5.78/7.08mph 5) 0.09mi - 1:30(16:47/mi) 126/144bpm [2116b/mi] 9cal 3.57/3.97mph 6) 0.29mi - 3:00(10:30/mi) 141/155bpm [1480b/mi] 22cal 5.72/7.08mph 7) 0.08mi - 1:30(19:06/mi) 123/141bpm [2349b/mi] 7cal 3.14/3.32mph 8) 0.29mi - 3:00(10:13/mi) 144/157bpm [1471b/mi] 22cal 5.87/7.6mph 9) 0.08mi - 1:30(18:01/mi) 135/155bpm [2432b/mi] 9cal 3.33/4.3mph 10) 0.13mi - 1:36(12:22/mi) 128/141bpm [1583b/mi] 10cal 4.85/5.16mph 16th Jul 2024, 12:09pm Ness wrote: Well done! 👏 Add a comment 2.9mi, 1:22:58 Walk - General 1) 0.62mi - 16:46(26:58/mi) 80/93bpm [2158b/mi] 31cal 55/62rpm 2.22/3.47mph 2) 0.62mi - 20:23(32:49/mi) 78/101bpm [2559b/mi] 33cal 54/61rpm 1.83/3.17mph 3) 0.62mi - 18:49(30:17/mi) 85/117bpm [2574b/mi] 40cal 52/58rpm 1.98/2.84mph 4) 0.62mi - 14:18(23:01/mi) 87/98bpm [2002b/mi] 32cal 54/59rpm 2.61/3.15mph 5) 0.39mi - 12:42(32:53/mi) 85/97bpm [2796b/mi] 25cal 55/58rpm 1.83/3.57mph Add a comment	0.9mi, 24:29 Walk - General 1) 0.62mi - 14:56(24:01/mi) 99/107bpm [2378b/mi] 53cal 57/62rpm 2.5/3.34mph 2) 0.31mi - 9:33(30:44/mi) 96/109bpm [2950b/mi] 28cal 56/59rpm 1.95/3.38mph Add a comment 0mi, 52:24 Cross - Strength 1) 0mi - 52:24(0/mi) 103/142bpm [INFb/mi] 179cal Add a comment 0.9mi, 18:44 Walk - General 1) 0.62mi - 13:30(21:44/mi) 87/106bpm [1891b/mi] 34cal 57/67rpm 2.76/3.47mph 2) 0.26mi - 5:14(19:58/mi) 87/91bpm [1737b/mi] 12cal 56/59rpm 3/3.26mph Add a comment 1.6mi, 45:30 Walk - General 1) 0.62mi - 18:30(29:47/mi) 78/99bpm [2323b/mi] 33cal 53/61rpm 2.02/2.92mph 2) 0.62mi - 16:23(26:22/mi) 81/113bpm [2135b/mi] 30cal 54/58rpm 2.28/2.94mph 3) 0.34mi - 10:27(30:37/mi) 81/92bpm [2480b/mi] 19cal 55/59rpm 1.96/3.28mph 4) 0mi - 10(1:17:30/mi) 82/83bpm [6355b/mi] 55/59rpm 0.77/2.25mph Add a comment 1mi, 33:28 Walk - General 1) 1mi - 33:25(33:25/mi) 81/134bpm [2707b/mi] 117cal 1.8/3.59mph 2) 0mi - 3(30:28/mi) 74/74bpm [2254b/mi] 1.97/2.07mph Add a comment	4.7mi, 1:18:20 Run - General 1) 0mi - 7(8:24:24/mi) 66/66bpm [33291b/mi] 0.12/0.08mph 2) 1mi - 13:14(13:14/mi) 124/149bpm [1640b/mi] 97cal 4.54/5.8mph 3) 1mi - 14:11(14:11/mi) 133/153bpm [1886b/mi] 98cal 4.23/5.95mph 4) 1mi - 20:09(20:09/mi) 126/153bpm [2539b/mi] 109cal 2.98/5.99mph 5) 1mi - 22:29(22:29/mi) 125/148bpm [2810b/mi] 115cal 2.67/6.14mph 6) 0.67mi - 8:11(12:18/mi) 140/148bpm [1722b/mi] 58cal 4.88/6.14mph 18th Jul 2024, 10:39am Ness wrote: Nice one 👍 Add a comment	0.7mi, 16:46 Walk - General 1) 0.62mi - 13:47(22:11/mi) 94/103bpm [2085b/mi] 43cal 55/62rpm 2.7/3.15mph 2) 0.1mi - 2:59(30:26/mi) 95/100bpm [2890b/mi] 9cal 55/58rpm 1.97/2.86mph Add a comment 0.1mi, 13:59 Swim - Open Water Trying out swimmjng in trail shoes and socks. 1) 0.08mi - 13:59(2:47:18/mi) 92/92bpm [15391b/mi] 21cal 31/47rpm 0.36/2.86mph Add a comment 0.7mi, 17:16 Walk - General 1) 0.62mi - 13:59(22:30/mi) 98/112bpm [2206b/mi] 49cal 55/58rpm 2.67/2.92mph 2) 0.1mi - 3:17(32:38/mi) 103/108bpm [3362b/mi] 11cal 55/62rpm 1.84/2.8mph Add a comment 5.4mi, 1:39:56 Run - Trail Run 1) 1mi - 15:54(15:54/mi) 117/141bpm [1861b/mi] 96cal 3.77/5.91mph 2) 1mi - 16:52(16:52/mi) 127/143bpm [2143b/mi] 108cal 3.56/5.74mph 3) 1mi - 18:36(18:36/mi) 128/145bpm [2380b/mi] 108cal 3.23/5.32mph 4) 1mi - 19:05(19:05/mi) 128/143bpm [2443b/mi] 108cal 3.14/5.85mph 5) 1mi - 23:21(23:21/mi) 126/145bpm [2943b/mi] 120cal 2.57/5.38mph 6) 0.39mi - 6:08(15:34/mi) 140/145bpm [2178b/mi] 42cal 3.86/4.8mph Add a comment 1.2mi, 41:16 Walk - General 1) 1mi - 34:57(34:57/mi) 84/109bpm [2936b/mi] 125cal 1.72/3.13mph 2) 0.2mi - 6:19(30:52/mi) 84/91bpm [2593b/mi] 24cal 1.94/2.9mph Add a comment	1.6mi, 41:27 Walk - General 1) 0.62mi - 13:40(21:59/mi) 97/116bpm [2132b/mi] 47cal 56/67rpm 2.73/3.07mph 2) 0.62mi - 13:25(21:36/mi) 96/130bpm [2074b/mi] 41cal 57/60rpm 2.78/3.23mph 3) 0.33mi - 14:23(44:00/mi) 80/93bpm [3520b/mi] 24cal 55/58rpm 1.36/3.11mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.6mi, 16:11 Walk - General 1) 0.56mi - 16:11(29:01/mi) 88/100bpm [2554b/mi] 67cal 2.07/3.61mph Add a comment 0.1mi, 12:25 Swim - Open Water 1) 0.11mi - 12:25(1:56:06/mi) 29cal 35/44rpm 0.52/2.99mph Add a comment 0.4mi, 6:59 Walk - General 1) 0.39mi - 6:59(17:49/mi) 113/132bpm [2014b/mi] 39cal 3.37/5.91mph Add a comment 4mi, 50:36 Run - General 1) 1mi - 13:35(13:35/mi) 124/140bpm [1685b/mi] 100cal 4.42/5.24mph 2) 1mi - 12:38(12:38/mi) 131/139bpm [1655b/mi] 94cal 4.75/5.61mph 3) 1mi - 11:58(11:58/mi) 133/151bpm [1591b/mi] 83cal 5.02/5.99mph 4) 1mi - 11:58(11:58/mi) 135/147bpm [1615b/mi] 79cal 5.02/6.43mph 5) 0.03mi - 27(13:10/mi) 128/132bpm [1684b/mi] 2cal 4.56/4.91mph Add a comment 1.2mi, 33:29 Walk - General 1) 0.62mi - 14:41(23:37/mi) 82/93bpm [1937b/mi] 31cal 58/64rpm 2.54/3.42mph 2) 0.59mi - 18:48(31:40/mi) 84/105bpm [2659b/mi] 40cal 56/60rpm 1.89/3.38mph Add a comment	0mi, 30:00 Cross - Strength Resistance band workout from Jordan 1) 0mi - 30:00(0/mi) 162cal Add a comment	2.4mi, 1:10:24 Walk - General 1) 1mi - 33:50(33:50/mi) 79/112bpm [2673b/mi] 119cal 1.77/4.86mph 2) 1mi - 25:30(25:30/mi) 81/103bpm [2066b/mi] 112cal 2.35/3.3mph 3) 0.38mi - 11:03(29:09/mi) 82/95bpm [2391b/mi] 43cal 2.06/3.44mph Add a comment	6.6mi, 38:17 Bike - General To and from my annual blood tests 1) 5mi - 27:44(5:33/mi) 103/164bpm [571b/mi] 105cal 10.82/18.26mph 2) 1.55mi - 10:33(6:48/mi) 120/136bpm [816b/mi] 53cal 8.83/12.06mph Add a comment	1mi, 26:14 Walk - General 1) 0.96mi - 26:14(27:25/mi) 90/111bpm [2467b/mi] 110cal 2.19/3.51mph Add a comment 0mi, 37:09 Cross - Strength Self led as J on paternity leave. Did everything on ladt week's plan but posdibly didn't take the recoveries J insists on! 1) 0mi - 37:09(0/mi) 97/127bpm [INFb/mi] 119cal Add a comment 0.8mi, 15:07 Walk - General 1) 0.84mi - 15:07(17:58/mi) 88/94bpm [1581b/mi] 83cal 3.34/3.78mph Add a comment 2.3mi, 1:04:11 Walk - General 1) 1mi - 30:25(30:25/mi) 82/114bpm [2494b/mi] 115cal 1.97/3.59mph 2) 1mi - 25:46(25:46/mi) 85/102bpm [2191b/mi] 109cal 2.33/3.11mph 3) 0.29mi - 8:00(27:37/mi) 84/93bpm [2320b/mi] 26cal 2.17/3.59mph Add a comment	2.3mi, 1:02:54 Walk - General 1) 1mi - 29:01(29:01/mi) 89/141bpm [2582b/mi] 116cal 2.07/6.87mph 2) 1mi - 28:08(28:08/mi) 88/114bpm [2476b/mi] 114cal 2.13/3.13mph 3) 0.25mi - 5:46(22:45/mi) 88/94bpm [2003b/mi] 27cal 2.64/3.07mph Add a comment	-

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