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LazyDaisy F65
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Races
162 -
Miles
6806 -
Miles
192 -
Miles
1383 -
WAVA
73.66% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38
Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
See more responses to this question
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
See more responses to this question
What's the biggest challenge that awaits you?
Getting older and keeping going!
See more responses to this question
What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
See more responses to this question
How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
See more responses to this question
Update your own answers
About Me
Doing my best. Mostly.
Race Standard
Tunny (66)
Current Status
Enjoying my running and even starting to enjoy my swimming. Bike next!
Planned Races
| 31 Aug 19 | Meteor Mile |
| 01 Sep 19 | Oldbury 10 Miler |
Groups
This user is a member of 100 Words, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Daily Bloggers, Fetch 15th Anniversary Shirts & Vests, Fetch Social Runs, FetchPoint Game, FishEveryone, GPS Users, New Fetch Game, Over 50s Club, SAP Club, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge ChallengesMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Cirencester Park Summer Sizzler | 12 Jun | 1:03:45 | 66.15% |
| Exmouth parkrun | 1 Jun | 30:20 | 67.83% |
| Linda Franks Race | 20 Jan | 50:01 | 66.33% |
2018 |
Date | Result | WAVA |
| Newent nine | 18 Nov | 1:01:17 | 60.55% |
| Guy Fawkes 5 | 4 Nov | 48:03 | 69.04% |
| Big Fetch Mile - Cardiff | 3 Nov | 9:01 | 67.23% |
| Great South Run | 21 Oct | 1:38:10 | 69.31% |
| Bradley's Exmouth 10k | 30 Sep | 57:19 | 72.48% |
| Exmouth parkrun | 15 Sep | 27:31 | 73.66% |
| Oldbury 10 | 9 Sep | 1:39:28 | 68.41% |
| Club Handicap race 4 of 4 2018 | 3 Sep | 40:35 | 71.44% |
| Meteor Mile | 1 Sep | 8:25 | 72.02% |
| Exmouth parkrun | 11 Aug | 27:51 | 72.78% |
| bourton mile | 21 Jul | 8:47 | 69.01% |
| concorde canter | 4 Jul | 29:49 | 67.98% |
| Frampton 10k | 2 Jul | 1:05:20 | 63.58% |
| chedworth midsummer run-out | 21 Jun | 1:22:51 | 48.42% |
| Age UK Exeter 10k | 17 Jun | 1:01:33 | 67.49% |
| Cirencester Park Summer Sizzler | 13 Jun | 1:00:41 | 68.46% |
| Exmouth parkrun | 9 Jun | 28:41 | 70.66% |
| Exmouth parkrun | 19 May | 28:34 | 70.95% |
| Berkeley 10k | 14 May | 1:00:07 | 68.08% |
| Exmouth parkrun | 21 Apr | 29:01 | 68.82% |
| Big Fetch Mile - Dudley | 14 Apr | 8:58 | 66.57% |
| Exmouth parkrun | 17 Mar | 29:47 | 67.05% |
| Exeter 10km | 25 Feb | 1:02:52 | 65.11% |
| Media Maratón Internacional de Torremolinos | 4 Feb | 2:20:20 | 63.30% |
| Staverton 10 | 28 Jan | 1:42:46 | 65.23% |
| Linda Franks Race | 21 Jan | 46:50 | 69.79% |
2017 |
Date | Result | WAVA |
| Seaton parkrun | 9 Dec | 29:00 | 68.86% |
| Newent 9 | 19 Nov | 58:57 | 65.96% |
| Guy Fawkes 5 | 5 Nov | 47:42 | 68.53% |
| Big Fetch Mile - Cardiff | 28 Oct | 8:48 | 67.83% |
| Great South Run | 22 Oct | 1:43:32 | 64.75% |
| Copenhagen Half Marathon | 17 Sep | 2:23:32 | 61.89% |
| Oldbury 10 | 3 Sep | 1:44:28 | 64.17% |
| Meteor Mile | 2 Sep | 9:08 | 65.36% |
| Resolution Run Escot Park 10k | 26 Feb | 1:03:48 | 63.22% |
| Seaton parkrun | 11 Feb | 29:42 | 66.27% |
| Fulfords 5 | 5 Feb | 48:07 | 66.95% |
| Staverton 10 | 29 Jan | 1:43:16 | 63.98% |
| Linda Franks Race | 15 Jan | 47:09 | 68.32% |
2016 |
Date | Result | WAVA |
| Guy Fawkes 5 | 6 Nov | 47:08 | 68.34% |
| SAP Club - Monthly Virtual Mile ( series) | 6 Nov | 9:19 | 63.11% |
| Great South Run | 23 Oct | 1:38:29 | 67.09% |
| Cheltenham Half Marathon | 25 Sep | 2:16:22 | 64.20% |
| Meteor Mile | 3 Sep | 8:53 | 66.19% |
| Bourton One Mile Challenge | 16 Jul | 8:37 | 68.24% |
| Frampton 10k | 4 Jul | 59:30 | 67.79% |
| Cheltenham parkrun | 2 Jul | 28:31 | 69.02% |
| Bushy parkrun | 25 Jun | 28:45 | 68.46% |
| Cirencester Park 10K | 20 Jun | 1:01:06 | 66.02% |
| Vitality London 10,000 | 30 May | 57:49 | 69.77% |
| Berkeley 10k | 9 May | 1:00:20 | 65.90% |
| Thames Bridges Challenge 4 | 27 Feb | 2:11:18 | 49.60% |
| Lliswerry 8 | 31 Jan | 1:18:04 | 66.05% |
| Linda Franks Race | 24 Jan | 47:28 | 66.89% |
| New Year Day 5 Mile Road Race | 1 Jan | 47:07 | 67.39% |
2015 |
Date | Result | WAVA |
| Newent Nine | 15 Nov | 58:15 | 60.97% |
| Guy Fawkes 5 | 1 Nov | 46:41 | 68.02% |
| Great South Run | 25 Oct | 1:37:04 | 67.09% |
| Cheltenham Half Marathon | 27 Sep | 2:16:42 | 63.13% |
| Meteor Mile | 5 Sep | 8:39 | 66.97% |
| BUGATTI 10K | 26 Aug | 1:02:39 | 63.46% |
| swanage carnival 4 | 30 Jul | 38:19 | 65.18% |
| Bourton 1 Mile Road Race | 18 Jul | 8:19 | 69.65% |
| Frampton 10k | 6 Jul | 59:10 | 67.20% |
| Cleeve Cloud Cuckoo | 3 Jun | 1:01:02 | 52.02% |
| Bupa London 10,000 | 25 May | 56:45 | 70.06% |
| Cheltenham parkrun | 23 May | 27:36 | 70.29% |
| Berkeley 10k | 11 May | 56:24 | 69.50% |
| Cheltenham parkrun | 2 May | 27:29 | 69.59% |
| Cheltenham parkrun | 25 Apr | 27:40 | 69.13% |
| Angels 10k | 19 Apr | 57:37 | 68.04% |
| Great Run Local - Southwold | 11 Apr | 27:40 | 66.75% |
| Cheltenham parkrun | 4 Apr | 28:13 | 67.78% |
| Cheltenham parkrun | 14 Mar | 28:18 | 67.58% |
| Thames Bridges Challenge | 7 Mar | 3:46:52 | 42.94% |
| Bourton 10k | 22 Feb | 57:25 | 68.27% |
| Cheltenham parkrun | 21 Feb | 29:06 | 65.73% |
| TTC Aquathlon seroies race 2 | 8 Feb | 11:47 / 32:13 | 0.00% |
| Cheltenham parkrun | 31 Jan | 29:22 | 65.13% |
| Linda Franks Race | 25 Jan | 46:42 | 67.03% |
| Tewkesbury Aquathlon 1 | 11 Jan | 12:57 / 33:10 | 0.00% |
| New Year Day 5 Mile Road Race | 1 Jan | 47:52 | 65.40% |
2014 |
Date | Result | WAVA |
| Cheltenham parkrun | 13 Dec | 28:20 | 67.50% |
| Weston Christmas Cracker | 7 Dec | 1:01:59 | 63.24% |
| Runway 10k | 30 Nov | 57:30 | 68.17% |
| Cheltenham parkrun | 22 Nov | 29:06 | 65.73% |
| Tewkesbury Guy Fawkes 5 | 2 Nov | 47:05 | 66.49% |
| Great South Run | 26 Oct | 1:40:36 | 63.82% |
| Cheltenham parkrun | 20 Sep | 28:38 | 66.80% |
| Cheltenham Half Marathon | 7 Sep | 2:18:46 | 61.31% |
| Cheltenham parkrun | 30 Aug | 29:07 | 65.69% |
| Swanage Carnival 4 | 31 Jul | 39:16 | 62.71% |
| Bourton 1 Mile Road Race | 19 Jul | 8:53 | 64.26% |
| Frampton 10k | 7 Jul | 1:00:03 | 65.28% |
| Bupa London 10,000 | 25 May | 59:52 | 65.48% |
| Cheltenham parkrun #65 | 17 May | 28:19 | 66.61% |
| Bristol 10K | 11 May | 58:57 | 65.57% |
| Great Edinburgh Run | 27 Apr | 1:42:11 | 61.96% |
| Chedworth Roman Trail 10 | 6 Apr | 1:54:33 | 55.27% |
| Bourton 10k | 23 Feb | 1:00:44 | 63.65% |
| Linda Franks Race | 26 Jan | 49:38 | 62.20% |
2013 |
Date | Result | WAVA |
| Runway 10k | 17 Nov | 57:30 | 67.23% |
| Tewkesbury Guy Fawkes 5 | 3 Nov | 45:10 | 68.35% |
| Great South Run | 27 Oct | 1:37:28 | 64.96% |
| BUGATTI 10K | 13 Oct | 58:19 | 66.29% |
| Cricklade Half Marathon | 6 Oct | 2:11:34 | 63.77% |
| Cirencester 10k | 29 Sep | 57:07 | 67.68% |
| Meteor Mile | 28 Sep | 8:32 | 65.93% |
| Cheltenham parkrun #30 | 14 Sep | 27:03 | 69.73% |
| Woodchester Park | 8 Sep | 1:29:40 | 55.91% |
| RUN WINCHCOMBE | 25 Aug | 1:06:00 | 58.57% |
| Standish Woodland Chase | 11 Aug | 1:54:02 | 51.52% |
| Cranham Beast | 10 Aug | 58:47 | 52.52% |
| Bourton One Mile Challenge | 20 Jul | 8:27 | 66.58% |
| cleeve cloud cuckoo | 5 Jun | 1:01:38 | 50.09% |
| Cheltenham parkrun no 15 | 1 Jun | 27:05 | 69.64% |
| Bupa London 10,000 | 27 May | 59:50 | 64.61% |
| Berkeley 10k | 13 May | 56:56 | 66.97% |
| Bristol 10K | 5 May | 56:43 | 67.22% |
| Magnificent Eastnor Castle 7 | 14 Apr | 1:20:45 | 53.58% |
| Chedworth Roman Trail 10 | 7 Apr | 1:46:26 | 58.67% |
| Cheltenham parkrun | 2 Mar | 27:56 | 66.60% |
| Bourton 10k | 24 Feb | 56:21 | 67.66% |
| Mayhill Massacre | 3 Feb | 1:58:32 | 47.30% |
| Linda Franks Race | 27 Jan | 45:20 | 67.16% |
| Beat the Bore | 13 Jan | 1:18:43 | 54.96% |
2012 |
Date | Result | WAVA |
| Weston Christmas Cracker | 9 Dec | 57:14 | 66.62% |
| Runway 10k | 18 Nov | 56:15 | 67.78% |
| Tewkesbury AC Guy Fawkes 5 | 4 Nov | 44:53 | 67.84% |
| Great South Run | 28 Oct | 1:36:58 | 64.40% |
| Robin Hood Half Marathon | 30 Sep | 2:15:16 | 61.17% |
| Le Touquet 10k | 18 Aug | 1:02:50 | 60.68% |
| Race for Life Cirencester | 22 Jul | 27:05 | 68.69% |
| Bourton One Mile Challenge | 21 Jul | 8:07 | 68.34% |
| Frampton 10k | 9 Jul | 58:03 | 65.68% |
| Westonbirt 10k | 11 Jun | 58:48 | 64.84% |
| Cleeve Cloud cuckoo | 6 Jun | 1:05:50 | 50.87% |
| Tewkesbury Half Marathon | 20 May | 2:05:38 | 65.86% |
| Oxford Town & Gown 10k | 13 May | 58:13 | 64.61% |
| Fire Service College Annual 10k | 29 Apr | 57:59 | 64.87% |
| Chedworth Roman Trail 10 | 18 Mar | 1:46:36 | 57.79% |
| The Blackminster Half Marathon | 11 Mar | 2:26:34 | 55.69% |
| Bourton 10k | 26 Feb | 58:14 | 64.59% |
2011 |
Date | Result | WAVA |
| Weston Christmas Cracker | 11 Dec | 1:00:39 | 62.64% |
| Tewkesbury AC Guy Fawkes 5 | 6 Nov | 48:39 | 62.37% |
| Bristol Half Marathon | 11 Sep | 2:23:00 | 58.83% |
| Bourton 1 mile challenge | 23 Jul | 9:01 | 60.66% |
| Great West Run | 1 May | 2:17:29 | 60.35% |
| Bath Half | 6 Mar | 2:12:37 | 62.57% |
| Bourton 10k | 27 Feb | 57:20 | 65.37% |
2010 |
Date | Result | WAVA |
| 23rd WYVERN CHRISTMAS CRACKER 10K | 5 Dec | 59:43 | 62.76% |
| Tewkesbury AC Guy Fawkes 5 | 7 Nov | 44:18 | 67.57% |
| 101010 Cirencester 10k | 10 Oct | 59:32 | 62.96% |
| Run 10k for Cancer Research | 3 Oct | 54:33 | 68.71% |
| Apperley Quarter Marathon | 11 Sep | 1:07:13 | 58.78% |
| Frampton 10K | 12 Jul | 55:35 | 67.43% |
| Bristol 10K | 9 May | 54:19 | 68.09% |
2009 |
Date | Result | WAVA |
| Run 10K; Gloucester | 20 Sep | 56:26 | 65.53% |
| Race For Life Kemble | 17 May | 27:51 | 61.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 1 | 3.7 | 1.4 | 0 | 0 | 0 | 0 | 17 |
| 2019 | 31 | 7 | 52 | 60 | 62 | 49 | 58 | 68 | 0 | 0 | 0 | 0 | 387 |
| 2019 | 59 | 80 | 56 | 81 | 59 | 92 | 110 | 36 | 0 | 0 | 0 | 0 | 573 |
| 2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
| 2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
| 2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
| 2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
| 2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
| 2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
| 2016 | 52 | 72 | 77 | 50 | 67 | 65 | 74 | 93 | 78 | 73 | 38 | 62 | 801 |
| 2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
| 2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2.6 | 4.1 | 2.3 | 42.7 |
| 2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
| 2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
| 2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
| 2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
| 2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
| 2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
| 2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
| 2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
| 2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
| 2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
| 2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
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Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
|
|
0.2mi,
15:32 Swimming - Open Water
Split Summary
=== 1) 0.22m - 15:32(1:10:14/m) 66cal 0.85/1.34mph  Add a comment
4.2mi,
59:51Running - General
Actually spent more time taking photos than I did running! Fabulous morning
Split Summary === 1) 1m - 13:01(13:01/m) 127/142bpm 87cal 4.61/5.34mph 2) 1m - 16:56(16:56/m) 116/142bpm 76cal 3.54/5.2mph 3) 1m - 12:54(12:54/m) 127/143bpm 74cal 4.65/5.41mph 4) 1m - 14:10(14:10/m) 129/142bpm 77cal 4.23/5.68mph 5) 0.22m - 2:49(12:44/m) 137/144bpm 18cal 4.71/5.7mph |
2.7mi,
19:30 Cycling - General
Split Summary
=== 1) 1m - 7:00(7:00/m) 94/103bpm 23cal 8.56/13.59mph 2) 1m - 7:18(7:18/m) 104/118bpm 28cal 8.22/11.29mph 3) 0.69m - 5:11(7:28/m) 111/121bpm 22cal 8.04/14.11mph Add a comment
0.9mi,
8:22Cycling - General
Split Summary
=== 1) 0.89m - 8:22(9:26/m) 88/105bpm 22cal 6.36/12.52mph Add a comment
0mi,
1:00:00Cross-Training - Strengthening
2.4mi,
13:14Cycling - General
Split Summary
=== 1) 1m - 4:37(4:37/m) 87/101bpm 12cal 13/16.3mph 2) 1m - 5:33(5:33/m) 90/115bpm 15cal 10.81/18.2mph 3) 0.43m - 3:04(7:09/m) 90/115bpm 8cal 8.4/14.34mph Add a comment |
-
|
3.6mi,
53:01 Running - General
Gorgeous evening. From the Lonely Tree we could see the Sugar Loaf at Abergavenny, Pen-y-fan in the Brecon Beacons, and both Severn Bridges
(The middle mile involved a long photo stop ) Split Summary === 1) 1m - 14:00(14:00/m) 127/166bpm 94cal 4.28/5.45mph 2) 1m - 17:15(17:15/m) 133/151bpm 115cal 3.48/6.12mph 3) 1m - 14:25(14:25/m) 135/156bpm 89cal 4.16/6.57mph 4) 0.56m - 7:20(13:11/m) 125/145bpm 31cal 4.55/6.55mph
0.9mi,
8:10Cycling - General
Split Summary
=== 1) 0.94m - 8:10(8:43/m) 104/128bpm 35cal 6.88/10.62mph Add a comment
1.7mi,
11:22Cycling - General
Split Summary
=== 1) 1m - 6:01(6:01/m) 106/150bpm 28cal 9.96/14.11mph 2) 0.74m - 5:21(7:12/m) 145/165bpm 45cal 8.33/11.06mph Add a comment
2.8mi,
16:17Cycling - General
Split Summary
=== 1) 1m - 4:49(4:49/m) 95/113bpm 16cal 12.44/16.89mph 2) 1m - 6:50(6:50/m) 108/142bpm 32cal 8.79/14.94mph 3) 0.81m - 4:38(5:43/m) 126/153bpm 29cal 10.5/12.84mph Add a comment |
0.9mi,
7:19 Cycling - General
Split Summary
=== 1) 0.91m - 7:19(8:02/m) 114/124bpm 38cal 7.47/8.81mph Add a comment
4.8mi,
1:05:00Running - General
Split Summary
=== 1) 1m - 11:55(11:55/m) 130/145bpm 84cal 5.03/10.35mph 2) 1m - 13:28(13:28/m) 134/145bpm 92cal 4.46/5.97mph 3) 1m - 12:34(12:34/m) 136/146bpm 80cal 4.78/6.03mph 4) 1m - 14:49(14:49/m) 130/146bpm 76cal 4.05/5.99mph 5) 0.83m - 12:14(14:45/m) 134/149bpm 68cal 4.07/5.8mph Add a comment
0.6mi,
7:22Running - General
Split Summary
=== 1) 0.58m - 7:22(12:38/m) 147/173bpm 62cal 4.75/5.26mph Add a comment
1mi,
4:29Cycling - General
Split Summary
=== 1) 0.99m - 4:29(4:33/m) 90/108bpm 13cal 13.19/16.47mph Add a comment |
0.3mi,
19:54 Swimming - Open Water
Split Summary
=== 1) 0.28m - 19:54(1:10:54/m) 9cal 0.85/2.86mph Add a comment |
3.4mi,
39:37 Running - General
Split Summary
=== 1) 1m - 12:09(12:09/m) 123/142bpm 76cal 4.93/5.91mph 2) 1m - 12:26(12:26/m) 128/145bpm 78cal 4.83/5.57mph 3) 1m - 11:19(11:19/m) 138/144bpm 81cal 5.3/5.63mph 4) 0.35m - 3:43(10:43/m) 144/153bpm 28cal 5.6/5.8mph |
|
Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
|
|
5.2mi,
1:01:25 Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 126/141bpm 78cal 5.13/6.22mph 2) 1m - 11:37(11:37/m) 131/147bpm 77cal 5.17/5.97mph 3) 1m - 11:45(11:45/m) 138/147bpm 82cal 5.1/6.28mph 4) 1m - 11:07(11:07/m) 146/150bpm 88cal 5.4/9.52mph 5) 1m - 12:25(12:25/m) 140/149bpm 79cal 4.83/5.95mph 6) 0.23m - 2:49(12:23/m) 147/150bpm 21cal 4.84/5.43mph |
2.1mi,
24:54 Running - General
Mini tri completed
Split Summary === 1) 1m - 12:28(12:28/m) 127/140bpm 82cal 4.81/7.35mph 2) 1m - 11:24(11:24/m) 136/145bpm 83cal 5.26/6.22mph 3) 0.09m - 1:01(11:56/m) 144/146bpm 8cal 5.03/5.59mph Add a comment
5.7mi,
43:38Cycling - Road Biking
Split Summary
=== 1) 1m - 7:50(7:50/m) 109/132bpm 37cal 7.66/13.9mph 2) 1m - 7:19(7:19/m) 105/120bpm 29cal 8.19/13.36mph 3) 1m - 5:36(5:36/m) 108/120bpm 22cal 10.73/16.16mph 4) 1m - 5:28(5:28/m) 93/112bpm 14cal 10.99/15.63mph 5) 1m - 11:35(11:35/m) 98/114bpm 35cal 5.18/9.18mph 6) 0.66m - 5:51(8:50/m) 91/104bpm 14cal 6.8/11.65mph Add a comment
0.5mi,
26:00Swimming - Pool
Shoulder rather painful - seems I did pull something on my last swim
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4.1mi,
52:50 Running - General
Funny sort of run, had to shelter from a sudden sharp shower, went up more steep climbs than I've attempted for months, yet had to walk along the esplanade due to crowds of coach trippers and folkies
Split Summary === 1) 1m - 12:25(12:25/m) 122/137bpm 77cal 4.83/5.87mph 2) 1m - 13:26(13:26/m) 123/138bpm 73cal 4.46/5.59mph 3) 1m - 14:28(14:28/m) 130/146bpm 84cal 4.15/5.93mph 4) 1m - 11:48(11:48/m) 132/146bpm 68cal 5.09/5.87mph 5) 0.06m - 43(11:30/m) 144/146bpm 5cal 5.21/5.87mph Add a comment |
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3.4mi,
38:28 Running - General
Split Summary
=== 1) 1m - 11:37(11:37/m) 125/140bpm 74cal 5.17/11.69mph 2) 1m - 11:24(11:24/m) 134/148bpm 80cal 5.27/5.55mph 3) 1m - 10:53(10:53/m) 141/150bpm 81cal 5.51/5.87mph 4) 0.43m - 4:34(10:43/m) 150/154bpm 39cal 5.6/6.01mph Add a comment |
4mi,
47:07 Running - General
Split Summary
=== 1) 1m - 12:19(12:19/m) 125/142bpm 80cal 4.87/5.72mph 2) 1m - 12:06(12:06/m) 134/148bpm 83cal 4.96/7.01mph 3) 1m - 11:18(11:18/m) 136/144bpm 76cal 5.31/5.91mph 4) 1m - 11:06(11:06/m) 146/151bpm 87cal 5.4/6.12mph 5) 0.03m - 18(8:37/m) 152/153bpm 2cal 6.96/5.49mph Add a comment |
4.2mi,
46:25 Running - General
Split Summary
=== 1) 1m - 12:01(12:01/m) 127/145bpm 81cal 5/5.74mph 2) 1m - 10:11(10:11/m) 146/149bpm 87cal 5.89/6.3mph 3) 1m - 10:31(10:31/m) 147/151bpm 87cal 5.71/6.16mph 4) 1m - 11:29(11:29/m) 137/150bpm 68cal 5.23/6.05mph 5) 0.22m - 2:13(9:59/m) 144/150bpm 15cal 6.01/5.97mph Add a comment |
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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3.3mi,
39:01 Running - General
Pleased with that run. A lot of it was on grass or riverside, tree rooty paths, then I ran up Beatlands Rd without stopping - first time this year, probably!
Split Summary === 1) 1m - 12:14(12:14/m) 123/137bpm 76cal 4.9/5.57mph 2) 1m - 12:15(12:15/m) 133/142bpm 84cal 4.9/5.91mph 3) 1m - 11:25(11:25/m) 140/150bpm 83cal 5.26/6.28mph 4) 0.31m - 3:07(10:12/m) 149/155bpm 26cal 5.89/6.03mph |
2.4mi,
17:27 Cycling - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 96/114bpm 27cal 7.46/12.63mph 2) 1m - 6:06(6:06/m) 105/114bpm 24cal 9.84/15.92mph 3) 0.37m - 3:19(8:51/m) 106/113bpm 13cal 6.78/8.43mph Add a comment
0mi,
Cross-Training - Strengthening Add a comment
1.4mi,
11:20Cycling - General
Split Summary
=== 1) 1m - 6:47(6:47/m) 92/102bpm 21cal 8.85/10.96mph 2) 0.4m - 4:33(11:20/m) 92/103bpm 13cal 5.29/9.77mph Add a comment
2.8mi,
16:18Cycling - General
Split Summary
=== 1) 1m - 4:27(4:27/m) 107/127bpm 20cal 13.46/15.59mph 2) 1m - 7:19(7:19/m) 100/143bpm 27cal 8.2/15.78mph 3) 0.84m - 4:32(5:22/m) 103/121bpm 16cal 11.18/12.17mph Add a comment |
1.4mi,
16:11 Running - General
Split Summary
=== 1) 1m - 11:37(11:37/m) 135/145bpm 88cal 5.17/6.24mph 2) 0.38m - 4:34(11:57/m) 143/152bpm 37cal 5.02/6.26mph Add a comment
7.4mi,
38:26Cycling - General
Split Summary
=== 1) 1m - 4:42(4:42/m) 91/99bpm 14cal 12.78/15.86mph 2) 1m - 4:37(4:37/m) 102/114bpm 18cal 13/14.76mph 3) 1m - 4:29(4:29/m) 109/118bpm 20cal 13.39/13.94mph 4) 1m - 4:46(4:46/m) 116/133bpm 24cal 12.6/14.78mph 5) 1m - 5:21(5:21/m) 109/122bpm 21cal 11.22/16.7mph 6) 1m - 5:36(5:36/m) 114/124bpm 24cal 10.71/11.94mph 7) 1m - 6:22(6:22/m) 119/127bpm 31cal 9.42/11mph 8) 0.37m - 2:34(6:54/m) 118/125bpm 11cal 8.69/10.21mph |
4.1mi,
54:37 Running - General
Managed to press *all* the buttons on my Garmin for some reason! Breezy but enjoyable
Split Summary === 1) 1m - 13:28(13:28/m) 120/137bpm 78cal 4.46/5.45mph 2) 0.62m - 9:34(15:31/m) 137/153bpm 70cal 3.87/5.16mph 3) 0m - 6(26:42/m) 121/123bpm 2.25/2.73mph 4) 0.01m - 15(22:19/m) 117/118bpm 1cal 2.69/2.67mph 5) 0m - 1(18:35/m) 116/116bpm 3.23/2.34mph 6) 1m - 13:34(13:34/m) 136/153bpm 91cal 4.42/6.12mph 7) 1m - 12:57(12:57/m) 133/155bpm 74cal 4.63/5.97mph 8) 0.42m - 4:43(11:12/m) 136/148bpm 27cal 5.36/5.51mph Add a comment |
3.3mi,
22:17 Cycling - General
Split Summary
=== 1) 1m - 6:33(6:33/m) 101/118bpm 25cal 9.16/15.2mph 2) 1m - 6:53(6:53/m) 108/126bpm 30cal 8.72/14.19mph 3) 1m - 6:31(6:31/m) 118/126bpm 33cal 9.21/9.64mph 4) 0.29m - 2:21(8:08/m) 116/123bpm 10cal 7.38/9.91mph Add a comment
2.8mi,
16:40Cycling - General
Split Summary
=== 1) 1m - 4:33(4:33/m) 91/104bpm 13cal 13.17/16.36mph 2) 1m - 7:49(7:49/m) 93/110bpm 24cal 7.68/14.15mph 3) 0.84m - 4:19(5:07/m) 101/110bpm 15cal 11.74/12.77mph Add a comment
0.9mi,
6:20Cycling - General
Split Summary
=== 1) 0.88m - 6:20(7:14/m) 109/120bpm 30cal 8.3/11.67mph Add a comment
5mi,
1:00:35Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 142/167bpm 91cal 5.31/6.57mph 2) 1m - 11:54(11:54/m) 145/155bpm 96cal 5.04/6.62mph 3) 1m - 13:11(13:11/m) 141/155bpm 89cal 4.55/7.22mph 4) 1m - 11:56(11:56/m) 145/156bpm 85cal 5.03/6.87mph 5) 1m - 12:04(12:04/m) 150/160bpm 94cal 4.97/6.39mph 6) 0.02m - 13(9:39/m) 154/155bpm 1cal 6.22/5.99mph
1mi,
4:55Cycling - General
Split Summary
=== 1) 1m - 4:27(4:27/m) 84/91bpm 10cal 13.46/16.3mph 2) 0.03m - 27(17:58/m) 79/88bpm 3.34/11.86mph Add a comment |
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3.2mi,
36:33 Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 155/212bpm 103cal 5.25/8.6mph 2) 1m - 11:25(11:25/m) 139/148bpm 78cal 5.26/5.85mph 3) 1m - 10:53(10:53/m) 149/157bpm 90cal 5.52/6.45mph 4) 0.24m - 2:50(11:41/m) 152/156bpm 24cal 5.13/5.97mph Add a comment
3.5mi,
22:12Cycling - General
Split Summary
=== 1) 1m - 5:30(5:30/m) 103/116bpm 22cal 10.9/15.05mph 2) 1m - 6:42(6:42/m) 103/116bpm 25cal 8.95/12.71mph 3) 1m - 5:53(5:53/m) 108/117bpm 24cal 10.19/14.69mph 4) 0.5m - 4:06(8:07/m) 112/121bpm 17cal 7.39/9.2mph Add a comment
3.3mi,
15:35Cycling - General
Split Summary
=== 1) 1m - 4:04(4:04/m) 98/111bpm 15cal 14.74/18.39mph 2) 1m - 4:15(4:15/m) 107/115bpm 18cal 14.14/18.41mph 3) 1m - 5:46(5:46/m) 108/124bpm 24cal 10.41/17.11mph 4) 0.25m - 1:31(5:56/m) 110/130bpm 7cal 10.12/15.4mph Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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3mi,
33:35 Running - General
Split Summary
=== 1) 1m - 11:21(11:21/m) 154/196bpm 104cal 5.29/5.68mph 2) 1m - 10:57(10:57/m) 155/201bpm 93cal 5.48/5.78mph 3) 1m - 10:56(10:56/m) 152/159bpm 92cal 5.48/5.66mph 4) 0.03m - 21(12:25/m) 146/157bpm 2cal 4.83/5.55mph Add a comment |
2.7mi,
35:27 Running - General
Split Summary
=== 1) 1m - 12:10(12:10/m) 127/149bpm 79cal 4.93/5.63mph 2) 1m - 14:02(14:02/m) 137/151bpm 100cal 4.27/6.28mph 3) 0.73m - 9:15(12:40/m) 140/152bpm 64cal 4.74/5.91mph |
0.2mi,
11:31 Swimming - Open Water
Split Summary
=== 1) 0.15m - 11:31(1:16:32/m) 43cal 0.78/5.28mph
3.4mi,
43:21Running - General
Split Summary
=== 1) 1m - 12:02(12:02/m) 130/161bpm 81cal 4.98/6.14mph 2) 1m - 13:14(13:14/m) 144/157bpm 104cal 4.53/6.05mph 3) 1m - 11:08(11:08/m) 146/157bpm 84cal 5.39/6.35mph 4) 0.39m - 6:57(17:41/m) 146/154bpm 51cal 3.39/6.2mph Add a comment |
0.2mi,
14:52 Swimming - Open Water
Split Summary
=== 1) 0.22m - 14:52(1:08:53/m) 10cal 0.87/23.67mph Add a comment
3.1mi,
39:23Running - General
Split Summary
=== 1) 1m - 12:11(12:11/m) 109/144bpm 54cal 4.93/10.25mph 2) 1m - 14:25(14:25/m) 137/155bpm 103cal 4.16/6.53mph 3) 1m - 11:58(11:58/m) 146/156bpm 94cal 5.01/6.87mph 4) 0.07m - 49(11:11/m) 143/147bpm 6cal 5.36/6.12mph Add a comment |
3.5mi,
44:49 Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 153/186bpm 104cal 4.95/20.16mph 2) 1m - 13:36(13:36/m) 142/154bpm 97cal 4.41/6.24mph 3) 1m - 11:28(11:28/m) 144/154bpm 79cal 5.23/6.16mph 4) 0.5m - 7:37(15:21/m) 144/152bpm 49cal 3.91/5.24mph Add a comment |
0.3mi,
24:01 Swimming - Open Water
Split Summary
=== 1) 0.28m - 24:01(1:26:11/m) 10cal 0.7/0.61mph Add a comment
0.4mi,
5:38Running - General
Split Summary
=== 1) 0.39m - 5:38(14:24/m) 138/147bpm 42cal 4.17/4.91mph Add a comment
3.1mi,
38:40Running - General
Split Summary
=== 1) 1m - 11:56(11:56/m) 130/153bpm 79cal 5.03/45.9mph 2) 1m - 13:43(13:43/m) 140/150bpm 99cal 4.37/5.85mph 3) 1m - 11:33(11:33/m) 141/153bpm 78cal 5.2/6.53mph 4) 0.1m - 1:28(15:11/m) 131/134bpm 6cal 3.95/5.47mph Add a comment |
0.1mi,
6:11 Running - General
Split Summary
=== 1) 0.13m - 6:11(46:43/m) 127/151bpm 39cal 1.28/3.44mph Add a comment |