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LazyDaisy F65
-
Races
175 -
Miles
8246 -
Miles
197 -
Miles
1769 -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38
Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
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Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
See more responses to this question
What's the biggest challenge that awaits you?
Getting older and keeping going!
See more responses to this question
What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
See more responses to this question
How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
See more responses to this question
Update your own answers
About Me
Doing my best. Mostly.
Current Status
Enjoying my running and even starting to enjoy my swimming. Bike next!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 18 | 8:07
8:07/mi
|
0.00 | 9:01 | 8:07 | 8:27 | 8:53 | 8:19 | 8:37 | 8:48 | 8:25 | 9:14 | 11:05 | ||
3mi | 2 | 27:40
9:13/mi
|
0.00 | 27:51 | 27:40 | ||||||||||
5km | 31 | 27:03
8:42/mi
|
0.00 | 27:05 | 27:03 | 28:19 | 27:29 | 28:31 | 29:00 | 27:31 | 29:40 | 32:29 | |||
4mi | 2 | 38:19
9:35/mi
|
0.00 | 39:16 | 38:19 | ||||||||||
4.4mi | 1 | 40:35
9:17/mi
|
0.00 | 40:35 | |||||||||||
5mi | 24 | 44:18
8:52/mi
|
0.00 | 44:18 | 48:39 | 44:53 | 45:10 | 47:05 | 46:41 | 47:07 | 47:09 | 46:50 | 50:01 | 58:25 | |
9km | 2 | 58:15
10:25/mi
|
0.00 | 58:15 | 1:01:17 | ||||||||||
9.5km | 1 | 58:57
9:59/mi
|
0.00 | 58:57 | |||||||||||
6mi | 2 | 1:01:07
10:11/mi
|
0.00 | 1:22:51 | 1:01:07 | ||||||||||
10km | 49 | 54:19
8:44/mi
|
0.00 | 56:26 | 54:19 | 57:20 | 56:15 | 56:21 | 57:30 | 56:24 | 57:49 | 1:03:48 | 57:19 | 1:03:45 | 1:22:20 |
6.6mi | 1 | 1:07:13
10:16/mi
|
0.00 | 1:07:13 | |||||||||||
7mi | 2 | 1:18:43
11:15/mi
|
0.00 | 1:18:43 | |||||||||||
8mi | 2 | 1:18:04
9:46/mi
|
0.00 | 1:29:40 | 1:18:04 | ||||||||||
9mi | 1 | 1:58:32
13:10/mi
|
0.00 | 1:58:32 | |||||||||||
9.3mi | 1 | 1:54:02
12:16/mi
|
0.00 | 1:54:02 | |||||||||||
10mi | 18 | 1:36:58
9:42/mi
|
0.00 | 1:36:58 | 1:37:28 | 1:40:36 | 1:37:04 | 1:38:29 | 1:43:16 | 1:38:10 | 1:43:33 | ||||
13.1mi | 12 | 2:05:38
9:35/mi
|
0.00 | 2:12:37 | 2:05:38 | 2:11:34 | 2:18:46 | 2:16:42 | 2:16:22 | 2:23:32 | 2:20:20 |
2020 |
Distance | Date | Result | WAVA |
Virtual Jingle Mile | 1mi | 5 Dec | 11:05 | 56.44% |
Fake parkrun | 5km | 30 May | 32:29 | 61.57% |
Fetch Virtual Weekend 10k | 10km | 23 May | 1:22:20 | 51.38% |
Fetch Virtual Weekend 5 Mile | 5mi | 16 May | 58:25 | 56.37% |
Timed Event | 0hr | 25 Apr | 0 / 0 | 0.00% |
The Fetch Five | 5mi | 31 Mar | 0.00% | |
Fake parkrun | 5km | 21 Mar | 34:54 | 56.57% |
Thames Bridges Challenge | 15mi | 7 Mar | 2:13:33 | 77.45% |
2019 |
Distance | Date | Result | WAVA |
The Mandy Whittington Newent Nine | 6mi | 17 Nov | 1:01:07 | 65.88% |
guy fawkes 5 | 5mi | 3 Nov | 51:42 | 63.69% |
Great South Run | 10mi | 20 Oct | 1:43:33 | 66.03% |
Exmouth parkrun | 5km | 21 Sep | 29:40 | 66.54% |
Oldbury 10 Miler | 10mi | 1 Sep | 1:46:31 | 64.19% |
Meteor Mile | 1mi | 31 Aug | 9:14 | 66.68% |
Cirencester Park Summer Sizzler | 10km | 12 Jun | 1:03:45 | 65.40% |
Exmouth parkrun | 5km | 1 Jun | 30:20 | 65.08% |
Linda Franks Race | 5mi | 20 Jan | 50:01 | 64.93% |
2018 |
Distance | Date | Result | WAVA |
Newent nine | 9km | 18 Nov | 1:01:17 | 59.27% |
Guy Fawkes 5 | 5mi | 4 Nov | 48:03 | 67.58% |
Big Fetch Mile - Cardiff | 1mi | 3 Nov | 9:01 | 67.23% |
Great South Run | 10mi | 21 Oct | 1:38:10 | 68.65% |
Bradley's Exmouth 10k | 10km | 30 Sep | 57:19 | 71.71% |
Exmouth parkrun | 5km | 15 Sep | 27:31 | 70.83% |
Oldbury 10 | 10mi | 9 Sep | 1:39:28 | 67.75% |
Club Handicap race 4 of 4 2018 | 4.37mi | 3 Sep | 40:35 | 69.94% |
Meteor Mile | 1mi | 1 Sep | 8:25 | 72.02% |
Exmouth parkrun | 5km | 11 Aug | 27:51 | 69.98% |
bourton mile | 1mi | 21 Jul | 8:47 | 69.01% |
concorde canter | 5km | 4 Jul | 29:49 | 65.36% |
Frampton 10k | 10km | 2 Jul | 1:05:20 | 62.91% |
chedworth midsummer run-out | 6mi | 21 Jun | 1:22:51 | 47.90% |
Age UK Exeter 10k | 10km | 17 Jun | 1:01:33 | 66.78% |
Cirencester Park Summer Sizzler | 10km | 13 Jun | 1:00:41 | 67.73% |
Exmouth parkrun | 5km | 9 Jun | 28:41 | 67.94% |
Exmouth parkrun | 5km | 19 May | 28:34 | 68.22% |
Berkeley 10k | 10km | 14 May | 1:00:07 | 67.41% |
Exmouth parkrun | 5km | 21 Apr | 29:01 | 66.32% |
Big Fetch Mile - Dudley | 1mi | 14 Apr | 8:58 | 66.57% |
Exmouth parkrun | 5km | 17 Mar | 29:47 | 64.61% |
Exeter 10km | 10km | 25 Feb | 1:02:52 | 64.46% |
Media Maratón Internacional de Torremolinos | 13.1mi | 4 Feb | 2:20:20 | 62.55% |
Staverton 10 | 10mi | 28 Jan | 1:42:46 | 64.65% |
Linda Franks Race | 5mi | 21 Jan | 46:50 | 68.40% |
2017 |
Distance | Date | Result | WAVA |
Seaton parkrun | 5km | 9 Dec | 29:00 | 66.35% |
Newent 9 | 9.5km | 19 Nov | 58:57 | 65.31% |
Guy Fawkes 5 | 5mi | 5 Nov | 47:42 | 67.16% |
Big Fetch Mile - Cardiff | 1mi | 28 Oct | 8:48 | 67.83% |
Great South Run | 10mi | 22 Oct | 1:43:32 | 64.17% |
Copenhagen Half Marathon | 13.1mi | 17 Sep | 2:23:32 | 61.15% |
Oldbury 10 | 10mi | 3 Sep | 1:44:28 | 63.60% |
Meteor Mile | 1mi | 2 Sep | 9:08 | 65.36% |
Resolution Run Escot Park 10k | 10km | 26 Feb | 1:03:48 | 62.64% |
Seaton parkrun | 5km | 11 Feb | 29:42 | 63.97% |
Fulfords 5 | 5mi | 5 Feb | 48:07 | 65.68% |
Staverton 10 | 10mi | 29 Jan | 1:43:16 | 63.44% |
Linda Franks Race | 5mi | 15 Jan | 47:09 | 67.03% |
2016 |
Distance | Date | Result | WAVA |
Guy Fawkes 5 | 5mi | 6 Nov | 47:08 | 67.05% |
SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Nov | 9:19 | 63.11% |
Great South Run | 10mi | 23 Oct | 1:38:29 | 66.52% |
Cheltenham Half Marathon | 13.1mi | 25 Sep | 2:16:22 | 63.47% |
Meteor Mile | 1mi | 3 Sep | 8:53 | 66.19% |
Bourton One Mile Challenge | 1mi | 16 Jul | 8:37 | 68.24% |
Frampton 10k | 10km | 4 Jul | 59:30 | 67.17% |
Cheltenham parkrun | 5km | 2 Jul | 28:31 | 66.63% |
Bushy parkrun | 5km | 25 Jun | 28:45 | 66.09% |
Cirencester Park 10K | 10km | 20 Jun | 1:01:06 | 65.41% |
Vitality London 10,000 | 10km | 30 May | 57:49 | 69.12% |
Berkeley 10k | 10km | 9 May | 1:00:20 | 65.34% |
Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:11:18 | 49.21% |
Lliswerry 8 | 8mi | 31 Jan | 1:18:04 | 65.31% |
Linda Franks Race | 5mi | 24 Jan | 47:28 | 65.70% |
New Year Day 5 Mile Road Race | 5mi | 1 Jan | 47:07 | 66.19% |
2015 |
Distance | Date | Result | WAVA |
Newent Nine | 9km | 15 Nov | 58:15 | 59.88% |
Guy Fawkes 5 | 5mi | 1 Nov | 46:41 | 66.81% |
Great South Run | 10mi | 25 Oct | 1:37:04 | 66.56% |
Cheltenham Half Marathon | 13.1mi | 27 Sep | 2:16:42 | 62.45% |
Meteor Mile | 1mi | 5 Sep | 8:39 | 66.97% |
BUGATTI 10K | 10km | 26 Aug | 1:02:39 | 62.92% |
swanage carnival 4 | 4mi | 30 Jul | 38:19 | 63.05% |
Bourton 1 Mile Road Race | 1mi | 18 Jul | 8:19 | 69.65% |
Frampton 10k | 10km | 6 Jul | 59:10 | 66.62% |
Cleeve Cloud Cuckoo | 5mi | 3 Jun | 1:01:02 | 51.10% |
Bupa London 10,000 | 10km | 25 May | 56:45 | 69.46% |
Cheltenham parkrun | 5km | 23 May | 27:36 | 67.99% |
Berkeley 10k | 10km | 11 May | 56:24 | 68.95% |
Cheltenham parkrun | 5km | 2 May | 27:29 | 67.45% |
Cheltenham parkrun | 5km | 25 Apr | 27:40 | 67.00% |
Angels 10k | 10km | 19 Apr | 57:37 | 67.50% |
Great Run Local - Southwold | 3mi | 11 Apr | 27:40 | 64.70% |
Cheltenham parkrun | 5km | 4 Apr | 28:13 | 65.70% |
Cheltenham parkrun | 5km | 14 Mar | 28:18 | 65.50% |
Thames Bridges Challenge | 15mi | 7 Mar | 3:46:52 | 42.50% |
Bourton 10k | 10km | 22 Feb | 57:25 | 67.73% |
Cheltenham parkrun | 5km | 21 Feb | 29:06 | 63.70% |
TTC Aquathlon seroies race 2 | 400metres/5km | 8 Feb | 11:47 / 32:13 | 0.00% |
Cheltenham parkrun | 5km | 31 Jan | 29:22 | 63.12% |
Linda Franks Race | 5mi | 25 Jan | 46:42 | 65.91% |
Tewkesbury Aquathlon 1 | 400metres/5km | 11 Jan | 12:57 / 33:10 | 0.00% |
New Year Day 5 Mile Road Race | 5mi | 1 Jan | 47:52 | 64.30% |
2014 |
Distance | Date | Result | WAVA |
Cheltenham parkrun | 5km | 13 Dec | 28:20 | 65.43% |
Weston Christmas Cracker | 10km | 7 Dec | 1:01:59 | 62.74% |
Runway 10k | 10km | 30 Nov | 57:30 | 67.63% |
Cheltenham parkrun | 5km | 22 Nov | 29:06 | 63.70% |
Tewkesbury Guy Fawkes 5 | 5mi | 2 Nov | 47:05 | 65.37% |
Great South Run | 10mi | 26 Oct | 1:40:36 | 63.35% |
Cheltenham parkrun | 5km | 20 Sep | 28:38 | 64.74% |
Cheltenham Half Marathon | 13.1mi | 7 Sep | 2:18:46 | 60.68% |
Cheltenham parkrun | 5km | 30 Aug | 29:07 | 63.66% |
Swanage Carnival 4 | 4mi | 31 Jul | 39:16 | 60.78% |
Bourton 1 Mile Road Race | 1mi | 19 Jul | 8:53 | 64.26% |
Frampton 10k | 10km | 7 Jul | 1:00:03 | 64.76% |
Bupa London 10,000 | 10km | 25 May | 59:52 | 64.96% |
Cheltenham parkrun #65 | 5km | 17 May | 28:19 | 64.68% |
Bristol 10K | 10km | 11 May | 58:57 | 65.09% |
Great Edinburgh Run | 10mi | 27 Apr | 1:42:11 | 61.54% |
Chedworth Roman Trail 10 | 10mi | 6 Apr | 1:54:33 | 54.89% |
Bourton 10k | 10km | 23 Feb | 1:00:44 | 63.18% |
Linda Franks Race | 5mi | 26 Jan | 49:38 | 61.22% |
2013 |
Distance | Date | Result | WAVA |
Runway 10k | 10km | 17 Nov | 57:30 | 66.73% |
Tewkesbury Guy Fawkes 5 | 5mi | 3 Nov | 45:10 | 67.27% |
Great South Run | 10mi | 27 Oct | 1:37:28 | 64.52% |
BUGATTI 10K | 10km | 13 Oct | 58:19 | 65.80% |
Cricklade Half Marathon | 13.1mi | 6 Oct | 2:11:34 | 63.15% |
Cirencester 10k | 10km | 29 Sep | 57:07 | 67.18% |
Meteor Mile | 1mi | 28 Sep | 8:32 | 65.93% |
Cheltenham parkrun #30 | 5km | 14 Sep | 27:03 | 67.70% |
Woodchester Park | 8mi | 8 Sep | 1:29:40 | 55.35% |
RUN WINCHCOMBE | 10km | 25 Aug | 1:06:00 | 58.14% |
Standish Woodland Chase | 9.3mi | 11 Aug | 1:54:02 | 51.19% |
Cranham Beast | 5mi | 10 Aug | 58:47 | 51.69% |
Bourton One Mile Challenge | 1mi | 20 Jul | 8:27 | 66.58% |
cleeve cloud cuckoo | 5mi | 5 Jun | 1:01:38 | 49.30% |
Cheltenham parkrun no 15 | 5km | 1 Jun | 27:05 | 67.62% |
Bupa London 10,000 | 10km | 27 May | 59:50 | 64.13% |
Berkeley 10k | 10km | 13 May | 56:56 | 66.52% |
Bristol 10K | 10km | 5 May | 56:43 | 66.77% |
Magnificent Eastnor Castle 7 | 7mi | 14 Apr | 1:20:45 | 53.07% |
Chedworth Roman Trail 10 | 10mi | 7 Apr | 1:46:26 | 58.30% |
Cheltenham parkrun | 5km | 2 Mar | 27:56 | 64.78% |
Bourton 10k | 10km | 24 Feb | 56:21 | 67.20% |
Mayhill Massacre | 9mi | 3 Feb | 1:58:32 | 47.03% |
Linda Franks Race | 5mi | 27 Jan | 45:20 | 66.18% |
Beat the Bore | 7mi | 13 Jan | 1:18:43 | 54.44% |
2012 |
Distance | Date | Result | WAVA |
Weston Christmas Cracker | 10km | 9 Dec | 57:14 | 66.17% |
Runway 10k | 10km | 18 Nov | 56:15 | 67.32% |
Tewkesbury AC Guy Fawkes 5 | 5mi | 4 Nov | 44:53 | 66.84% |
Great South Run | 10mi | 28 Oct | 1:36:58 | 63.99% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:15:16 | 60.61% |
Le Touquet 10k | 10km | 18 Aug | 1:02:50 | 60.27% |
Race for Life Cirencester | 5km | 22 Jul | 27:05 | 66.82% |
Bourton One Mile Challenge | 1mi | 21 Jul | 8:07 | 68.34% |
Frampton 10k | 10km | 9 Jul | 58:03 | 65.24% |
Westonbirt 10k | 10km | 11 Jun | 58:48 | 64.40% |
Cleeve Cloud cuckoo | 5.5mi | 6 Jun | 1:05:50 | 50.13% |
Tewkesbury Half Marathon | 13.1mi | 20 May | 2:05:38 | 65.25% |
Oxford Town & Gown 10k | 10km | 13 May | 58:13 | 64.21% |
Fire Service College Annual 10k | 10km | 29 Apr | 57:59 | 64.47% |
Chedworth Roman Trail 10 | 10mi | 18 Mar | 1:46:36 | 57.45% |
The Blackminster Half Marathon | 13.1mi | 11 Mar | 2:26:34 | 55.21% |
Bourton 10k | 10km | 26 Feb | 58:14 | 64.19% |
2011 |
Distance | Date | Result | WAVA |
Weston Christmas Cracker | 10km | 11 Dec | 1:00:39 | 61.63% |
Tewkesbury AC Guy Fawkes 5 | 5mi | 6 Nov | 48:39 | 60.89% |
Bristol Half Marathon | 13.1mi | 11 Sep | 2:23:00 | 56.58% |
Bourton 1 mile challenge | 1mi | 23 Jul | 9:01 | 60.66% |
Great West Run | 13.1mi | 1 May | 2:17:29 | 58.10% |
Bath Half | 13.1mi | 6 Mar | 2:12:37 | 60.23% |
Bourton 10k | 10km | 27 Feb | 57:20 | 64.36% |
2010 |
Distance | Date | Result | WAVA |
23rd WYVERN CHRISTMAS CRACKER 10K | 10km | 5 Dec | 59:43 | 61.79% |
Tewkesbury AC Guy Fawkes 5 | 5mi | 7 Nov | 44:18 | 66.04% |
101010 Cirencester 10k | 10km | 10 Oct | 59:32 | 61.99% |
Run 10k for Cancer Research | 10km | 3 Oct | 54:33 | 67.65% |
Apperley Quarter Marathon | 6.55mi | 11 Sep | 1:07:13 | 57.87% |
Frampton 10K | 10km | 12 Jul | 55:35 | 66.39% |
Bristol 10K | 10km | 9 May | 54:19 | 67.08% |
2009 |
Distance | Date | Result | WAVA |
Run 10K; Gloucester | 10km | 20 Sep | 56:26 | 64.57% |
Race For Life Kemble | 3mi | 17 May | 27:51 | 59.90% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2020 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.1 | 0.2 | 0 | 0 | 1.7 |
2020 | 91 | 104 | 97 | 76 | 83 | 82 | 86 | 55 | 86 | 81 | 109 | 71 | 1020 |
2020 | 50 | 17 | 4 | 18 | 40 | 41 | 6 | 0 | 2 | 0 | 0 | 4 | 182 |
2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 1 | 3.7 | 2.2 | 1.1 | 0.3 | 0.3 | 0.6 | 20.1 |
2019 | 31 | 7 | 52 | 60 | 62 | 49 | 58 | 80 | 85 | 91 | 79 | 62 | 716 |
2019 | 59 | 80 | 56 | 81 | 59 | 92 | 110 | 46 | 81 | 53 | 28 | 32 | 777 |
2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
2016 | 52 | 72 | 77 | 50 | 67 | 65 | 74 | 93 | 78 | 73 | 38 | 62 | 801 |
2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2.6 | 4.1 | 2.3 | 42.7 |
2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Split Summary
=== 1) 0.65m - 11:11(17:18/m) 128/144bpm 60cal 3.47/4.78mph
Split Summary
=== 1) 1m - 27:53(27:53/m) 94/124bpm 107cal 2.15/3.38mph 2) 0.54m - 13:39(25:09/m) 98/108bpm 58cal 2.38/3.17mph |
Day 2. Hope these slippery pavements go away soon Split Summary
=== 1) 1m - 12:15(12:15/m) 124/145bpm 85cal 4.9/5.82mph 2) 0.41m - 5:06(12:26/m) 136/141bpm 35cal 4.83/5.78mph 2nd Jan 2021, 3:32pm
Corrah wrote: Well done. Know what you mean, I haven’t managed a run yet.![]()
Garmin issues until half way round Split Summary
=== 1) 1m - 23:25(23:25/m) 97/110bpm 103cal 2.56/3.36mph 2) 0.42m - 17:56(42:55/m) 93/105bpm 57cal 1.4/3.21mph |
Part way through first km had a video call from son snd grandson 🥰 Didn't stop the watch! Split Summary
=== 1) 1m - 15:53(15:53/m) 113/145bpm 84cal 3.78/6.78mph 2) 0.94m - 10:34(11:15/m) 143/157bpm 80cal 5.34/7.14mph
A very 'January' day! Split Summary
=== 1) 1m - 27:26(27:26/m) 95/117bpm 110cal 2.19/3.4mph 2) 1m - 28:52(28:52/m) 95/117bpm 112cal 2.08/3.34mph 3) 0.19m - 5:14(27:27/m) 98/108bpm 21cal 2.19/3.34mph |
Split Summary
=== 1) 1m - 11:47(11:47/m) 143/160bpm 94cal 5.09/5.34mph 2) 1m - 11:51(11:51/m) 139/148bpm 86cal 5.06/6.03mph 3) 0.61m - 6:35(10:43/m) 147/157bpm 50cal 5.6/6.22mph
Garmin hiccup!!! Split Summary
=== 1) 1m - 21:15(21:15/m) 104/122bpm 97cal 2.82/3.32mph 2) 1m - 23:36(23:36/m) 105/120bpm 101cal 2.54/3.49mph 3) 1m - 43:17(43:17/m) 81/118bpm 93cal 1.39/3.8mph 4) 0.48m - 9:20(19:30/m) 71/104bpm 11cal 3.08/3.34mph 5) 0m - 2(3:15:36/m) 103/103bpm 0.31/0mph |
Split Summary
=== 1) 1m - 11:44(11:44/m) 126/137bpm 81cal 5.12/5.7mph 2) 1m - 12:00(12:00/m) 136/155bpm 84cal 5/5.99mph 3) 1m - 11:21(11:21/m) 141/150bpm 81cal 5.29/6.64mph 4) 0.19m - 2:14(11:31/m) 146/151bpm 16cal 5.21/6.18mph 5th Jan 2021, 11:36am
Corrah wrote: Nicely done, hope the conditions weren't too bad. xx![]() |
Split Summary
=== 1) 1m - 11:51(11:51/m) 126/136bpm 85cal 5.07/5.53mph 2) 1m - 11:49(11:49/m) 139/143bpm 89cal 5.08/5.47mph 3) 1m - 11:55(11:55/m) 141/157bpm 85cal 5.03/6.49mph 4) 0.79m - 9:08(11:36/m) 145/159bpm 67cal 5.17/6.05mph |
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Horrible damp thick fog. Split Summary
=== 1) 1m - 12:18(12:18/m) 124/137bpm 86cal 4.88/5.2mph 2) 1m - 11:41(11:41/m) 135/144bpm 83cal 5.14/6.05mph 3) 1m - 11:47(11:47/m) 138/144bpm 81cal 5.09/6.2mph 4) 1m - 12:21(12:21/m) 140/150bpm 83cal 4.86/6.28mph 5) 0.39m - 4:23(11:18/m) 147/155bpm 32cal 5.31/6.87mph |
Hard work Split Summary
=== 1) 1m - 12:21(12:21/m) 123/136bpm 86cal 4.86/5.38mph 2) 1m - 11:35(11:35/m) 135/142bpm 81cal 5.18/6.2mph 3) 1m - 11:43(11:43/m) 137/144bpm 80cal 5.12/6.03mph 4) 1m - 12:06(12:06/m) 142/149bpm 84cal 4.96/6.1mph 5) 1m - 11:41(11:41/m) 141/152bpm 77cal 5.14/6.66mph 6) 0m - 3(13:23/m) 148/148bpm 4.48/5.95mph 8th Jan 2021, 12:12pm
SarahWoo wrote: Well done for getting out there is this weather. It makes it much harder, doesn't it? x8th Jan 2021, 1:03pm
Mandymoo wrote: Well done for getting out in the cold. xx8th Jan 2021, 6:10pm
Corrah wrote: Good work. Winter miles lead to summer smiles :)![]()
Split Summary
=== 1) 1m - 23:39(23:39/m) 96/113bpm 104cal 2.54/3.42mph 2) 1m - 24:47(24:47/m) 98/129bpm 104cal 2.42/3.26mph 3) 0.73m - 19:59(27:18/m) 95/104bpm 84cal 2.2/3.34mph |
Split Summary
=== 1) 1m - 12:13(12:13/m) 127/145bpm 86cal 4.91/5.57mph 2) 1m - 11:42(11:42/m) 136/144bpm 85cal 5.13/5.78mph 3) 1m - 11:51(11:51/m) 137/146bpm 82cal 5.07/5.82mph 4) 1m - 12:17(12:17/m) 138/148bpm 83cal 4.88/5.85mph 5) 1m - 12:05(12:05/m) 144/155bpm 85cal 4.96/5.74mph 6) 0.62m - 7:39(12:23/m) 145/154bpm 54cal 4.85/5.85mph |
Split Summary
=== 1) 0.65m - 7:56(12:09/m) 125/142bpm 56cal 4.94/5.7mph |
Split Summary
=== 1) 0.15m - 1:39(11:18/m) 134/146bpm 12cal 5.31/5.8mph
Split Summary
=== 1) 1m - 11:52(11:52/m) 127/165bpm 84cal 5.05/5.66mph 2) 0.14m - 1:38(11:57/m) 139/144bpm 12cal 5.02/5.38mph |
Split Summary
=== 1) 0.22m - 2:34(11:41/m) 140/153bpm 20cal 5.14/6.26mph
Split Summary
=== 1) 1.89m - 21:31(11:23/m) 133/158bpm 158cal 5.27/6.64mph |
Split Summary
=== 1) 1m - 11:11(11:11/m) 119/143bpm 75cal 5.37/19.7mph 2) 1m - 11:31(11:31/m) 139/160bpm 93cal 5.21/6.12mph 3) 0.52m - 6:24(12:12/m) 148/156bpm 55cal 4.92/6.68mph
Split Summary
=== 1) 1m - 24:47(24:47/m) 94/127bpm 112cal 2.42/3.65mph 2) 1m - 26:59(26:59/m) 95/106bpm 111cal 2.22/3.61mph 3) 0.29m - 9:11(31:11/m) 90/99bpm 33cal 1.92/3.21mph |
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Feel completely knackered after bad night's sleep Split Summary
=== 1) 1m - 11:50(11:50/m) 129/140bpm 91cal 5.07/5.47mph 2) 1m - 12:08(12:08/m) 137/143bpm 93cal 4.94/6.64mph 3) 1m - 12:45(12:45/m) 144/151bpm 100cal 4.71/5.78mph 4) 0.13m - 1:36(12:25/m) 152/154bpm 14cal 4.83/5.24mph
Split Summary
=== 1) 1m - 23:30(23:30/m) 95/116bpm 109cal 2.55/3.42mph 2) 1m - 27:50(27:50/m) 97/113bpm 115cal 2.16/3.01mph 3) 0.75m - 24:07(32:13/m) 94/111bpm 94cal 1.86/3.59mph |
So much better than yesterday!
Split Summary === 1) 1m - 11:31(11:31/m) 130/146bpm 89cal 5.21/5.63mph 2) 1m - 10:53(10:53/m) 144/164bpm 92cal 5.51/6.01mph 3) 1m - 13:03(13:03/m) 144/153bpm 99cal 4.6/6.37mph 4) 0.8m - 9:25(11:48/m) 149/159bpm 75cal 5.08/6.12mph
Split Summary
=== 1) 1m - 26:55(26:55/m) 103/127bpm 119cal 2.23/3.44mph 2) 1m - 25:01(25:01/m) 98/112bpm 112cal 2.4/3.34mph 3) 0.38m - 18:07(48:06/m) 91/107bpm 55cal 1.25/3.97mph |
Split Summary
=== 1) 1m - 11:53(11:53/m) 130/147bpm 92cal 5.05/5.78mph 2) 1m - 12:32(12:32/m) 139/162bpm 95cal 4.79/6.03mph 3) 1m - 12:29(12:29/m) 144/166bpm 96cal 4.81/5.89mph 4) 1m - 13:58(13:58/m) 141/150bpm 96cal 4.3/5.74mph 5) 0.39m - 5:09(13:20/m) 146/159bpm 38cal 4.5/6.1mph
Split Summary
=== 1) 1m - 25:01(25:01/m) 97/129bpm 113cal 2.4/3.55mph 2) 1m - 26:18(26:18/m) 96/117bpm 112cal 2.28/3.15mph 3) 0.3m - 8:33(28:45/m) 99/113bpm 38cal 2.09/3.38mph |
Split Summary
=== 1) 1m - 11:00(11:00/m) 139/152bpm 92cal 5.46/5.91mph 2) 1m - 11:07(11:07/m) 149/152bpm 99cal 5.4/5.7mph 3) 1m - 11:25(11:25/m) 149/156bpm 96cal 5.26/6.14mph 4) 1m - 11:52(11:52/m) 150/156bpm 95cal 5.05/6.2mph 5) 1m - 11:46(11:46/m) 156/166bpm 102cal 5.1/6.16mph 6) 0m - 3(12:13/m) 159/160bpm 4.91/4.05mph |
Split Summary
=== 1) 1m - 11:53(11:53/m) 127/140bpm 91cal 5.05/5.63mph 2) 1m - 12:28(12:28/m) 137/145bpm 91cal 4.81/5.89mph 3) 1m - 12:34(12:34/m) 134/144bpm 84cal 4.77/6.03mph 4) 1m - 11:52(11:52/m) 141/148bpm 85cal 5.06/5.95mph 5) 1m - 13:28(13:28/m) 140/150bpm 91cal 4.46/5.61mph 6) 0.63m - 7:46(12:20/m) 142/162bpm 52cal 4.86/7.26mph
Split Summary
=== 1) 1m - 25:49(25:49/m) 95/111bpm 116cal 2.32/3.36mph 2) 1m - 23:36(23:36/m) 98/112bpm 111cal 2.54/3.36mph 3) 0.24m - 6:44(28:17/m) 98/108bpm 29cal 2.12/3.38mph |
Split Summary
=== 1) 1m - 11:57(11:57/m) 131/168bpm 92cal 5.02/5.3mph 2) 1m - 12:17(12:17/m) 133/143bpm 90cal 4.89/5.45mph 3) 1m - 12:30(12:30/m) 133/148bpm 86cal 4.8/5.45mph 4) 1m - 12:45(12:45/m) 136/144bpm 83cal 4.71/5.89mph 5) 1m - 12:10(12:10/m) 138/150bpm 83cal 4.93/5.97mph 6) 1m - 13:45(13:45/m) 142/153bpm 95cal 4.36/5.78mph 7) 0.22m - 3:08(13:57/m) 148/156bpm 22cal 4.3/5.91mph
Split Summary
=== 1) 1m - 30:33(30:33/m) 94/121bpm 121cal 1.96/3.82mph 2) 0.79m - 21:30(27:06/m) 95/102bpm 88cal 2.21/3.23mph |
Split Summary
=== 1) 1m - 11:46(11:46/m) 132/150bpm 93cal 5.1/6.24mph 2) 0.27m - 3:36(13:34/m) 141/150bpm 28cal 4.42/5.74mph
Split Summary
=== 1) 1m - 24:07(24:07/m) 92/112bpm 106cal 2.49/3.38mph 2) 1m - 25:04(25:04/m) 95/114bpm 110cal 2.39/3.17mph 3) 0.16m - 4:54(31:35/m) 94/103bpm 19cal 1.9/3.13mph |
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 13:27(13:27/m) 124/139bpm 95cal 4.46/5.34mph 2) 0.94m - 13:25(14:13/m) 128/141bpm 88cal 4.22/5.45mph |
Split Summary
=== 1) 1m - 12:06(12:06/m) 126/147bpm 90cal 4.96/5.97mph 2) 1m - 12:33(12:33/m) 137/149bpm 91cal 4.78/7.28mph 3) 0.52m - 6:28(12:20/m) 144/157bpm 51cal 4.86/6.32mph
Including a long stop to chat with a neighbour Split Summary
=== 1) 1m - 40:45(40:45/m) 85/121bpm 135cal 1.47/3.84mph 2) 1m - 22:31(22:31/m) 94/117bpm 103cal 2.66/3.32mph 3) 0.6m - 17:47(29:34/m) 91/101bpm 62cal 2.03/3.59mph |
Split Summary
=== 1) 1m - 12:30(12:30/m) 123/138bpm 92cal 4.8/5.22mph 2) 1m - 11:52(11:52/m) 139/165bpm 93cal 5.06/5.7mph 3) 1m - 12:24(12:24/m) 144/156bpm 98cal 4.84/5.72mph 4) 0.11m - 1:33(13:27/m) 156/164bpm 13cal 4.46/6.55mph
Split Summary
=== 1) 1m - 27:00(27:00/m) 92/114bpm 111cal 2.22/3.13mph 2) 1m - 26:11(26:11/m) 96/121bpm 112cal 2.29/3.17mph 3) 0m - 5(17:13/m) 88/90bpm 3.49/3.09mph |
Split Summary
=== 1) 1m - 13:37(13:37/m) 127/143bpm 101cal 4.4/4.76mph 2) 1m - 16:06(16:07/m) 132/146bpm 105cal 3.72/5.22mph 3) 1m - 16:03(16:03/m) 130/145bpm 100cal 3.74/5.09mph 4) 0.76m - 14:25(19:04/m) 129/143bpm 81cal 3.15/5.09mph
Split Summary
=== 1) 1m - 24:50(24:50/m) 97/112bpm 106cal 2.42/3.17mph 2) 1m - 30:21(30:21/m) 102/119bpm 120cal 1.98/3.03mph 3) 0.56m - 15:40(27:47/m) 82/118bpm 30cal 2.16/3.63mph |
Split Summary
=== 1) 1m - 15:53(15:53/m) 116/140bpm 99cal 3.78/5.61mph 2) 1m - 18:22(18:22/m) 119/143bpm 105cal 3.27/5.11mph 3) 1m - 14:07(14:07/m) 137/148bpm 100cal 4.25/5.26mph 4) 1m - 17:14(17:14/m) 135/152bpm 103cal 3.48/5.09mph 5) 0.39m - 6:15(15:53/m) 132/145bpm 39cal 3.78/4.82mph |
Split Summary
=== 1) 1m - 12:32(12:32/m) 117/127bpm 89cal 4.79/5.51mph 2) 1m - 13:12(13:12/m) 123/137bpm 92cal 4.55/5.63mph 3) 1m - 12:27(12:27/m) 135/144bpm 92cal 4.82/5.7mph 4) 1m - 12:55(12:55/m) 139/148bpm 91cal 4.65/6.1mph 5) 1m - 13:07(13:07/m) 143/157bpm 94cal 4.57/6.14mph 6) 0m - 2(9:36/m) 156/156bpm 6.25/5.43mph
Garmin went haywire at the start 😂😂Split Summary
=== 1) 1m - 18:24(18:24/m) 95/121bpm 89cal 3.26/5.24mph 2) 1m - 35:39(35:39/m) 83/100bpm 120cal 1.68/3.23mph 3) 0.85m - 27:24(32:19/m) 89/115bpm 103cal 1.86/3.42mph |
Split Summary
=== 1) 1m - 12:30(12:30/m) 118/133bpm 86cal 4.8/5.45mph 2) 1m - 12:52(12:52/m) 126/137bpm 86cal 4.66/5.51mph 3) 1m - 12:16(12:16/m) 132/143bpm 84cal 4.89/5.89mph 4) 1m - 12:37(12:37/m) 136/146bpm 85cal 4.75/5.89mph 5) 1m - 12:23(12:23/m) 137/151bpm 83cal 4.85/6.16mph 6) 0.61m - 7:29(12:17/m) 147/163bpm 55cal 4.89/7.24mph ![]()
Split Summary
=== 1) 1m - 24:51(24:51/m) 93/154bpm 111cal 2.41/3.38mph 2) 1m - 22:48(22:48/m) 95/107bpm 104cal 2.63/3.13mph 3) 0.35m - 11:51(33:42/m) 91/99bpm 42cal 1.78/3.59mph |