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LazyDaisy F65
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Races
166 -
Miles
6971 -
Miles
194 -
Miles
1512 -
WAVA
73.66% -
Mile
8:07 -
5k
27:03 -
5M
44:18 -
10k
54:19 -
10M
1:36:58 -
Half
2:05:38
Describe your ideal run, ride or swim.
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
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What's the biggest challenge that awaits you?
Getting older and keeping going!
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What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
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How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
See more responses to this question
Ideal swim: in the sea off a Greek beach, crystal clear water so you can see your shadow on the bottom and it's warm. Ideal run - on my own, or with friends, away from traffic but on a good path, up to 10 miles. Ideal bike ride: do they exist?
See more responses to this question
What's the biggest challenge that awaits you?
Getting older and keeping going!
See more responses to this question
What's your favourite thing about Fetcheveryone?
The whole deal - the people, the training log, the stats, the fun, the help, the kindness to strangers off the internet, the Fetch Mile. What have I missed?
See more responses to this question
How do you pick yourself up when you need to?
Remind myself that nothing lasts forever, good or bad. If it's good enjoy it; if it's bad, it will pass.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take the time to build your confidence.
See more responses to this question
Update your own answers
About Me
Doing my best. Mostly.
Race Standard
Tunny (66)
Current Status
Enjoying my running and even starting to enjoy my swimming. Bike next!
Planned Races |
|
| 25th Apr 20 | The Bath Beat |
Groups
This user is a member of 100 Words, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Daily Bloggers, Fetch 15th Anniversary Shirts & Vests, Fetch Social Runs, FetchPoint Game, FishEveryone, GPS Users, New Fetch Game, Over 50s Club, SAP Club, Swimmers, Swimming Hat of Awesomeness, Team Roughskin, Thames Bridge ChallengesMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
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Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 20 Oct | 1:43:33 | 66.70% |
| Exmouth parkrun | 5km | 21 Sep | 29:40 | 69.36% |
| Oldbury 10 Miler | 10mi | 1 Sep | 1:46:31 | 64.85% |
| Meteor Mile | 1mi | 31 Aug | 9:14 | 66.68% |
| Cirencester Park Summer Sizzler | 10km | 12 Jun | 1:03:45 | 66.15% |
| Exmouth parkrun | 5km | 1 Jun | 30:20 | 67.83% |
| Linda Franks Race | 5mi | 20 Jan | 50:01 | 66.33% |
2018 |
Distance | Date | Result | WAVA |
| Newent nine | 9km | 18 Nov | 1:01:17 | 60.55% |
| Guy Fawkes 5 | 5mi | 4 Nov | 48:03 | 69.04% |
| Big Fetch Mile - Cardiff | 1mi | 3 Nov | 9:01 | 67.23% |
| Great South Run | 10mi | 21 Oct | 1:38:10 | 69.31% |
| Bradley's Exmouth 10k | 10km | 30 Sep | 57:19 | 72.48% |
| Exmouth parkrun | 5km | 15 Sep | 27:31 | 73.66% |
| Oldbury 10 | 10mi | 9 Sep | 1:39:28 | 68.41% |
| Club Handicap race 4 of 4 2018 | 4.37mi | 3 Sep | 40:35 | 71.44% |
| Meteor Mile | 1mi | 1 Sep | 8:25 | 72.02% |
| Exmouth parkrun | 5km | 11 Aug | 27:51 | 72.78% |
| bourton mile | 1mi | 21 Jul | 8:47 | 69.01% |
| concorde canter | 5km | 4 Jul | 29:49 | 67.98% |
| Frampton 10k | 10km | 2 Jul | 1:05:20 | 63.58% |
| chedworth midsummer run-out | 6mi | 21 Jun | 1:22:51 | 48.42% |
| Age UK Exeter 10k | 10km | 17 Jun | 1:01:33 | 67.49% |
| Cirencester Park Summer Sizzler | 10km | 13 Jun | 1:00:41 | 68.46% |
| Exmouth parkrun | 5km | 9 Jun | 28:41 | 70.66% |
| Exmouth parkrun | 5km | 19 May | 28:34 | 70.95% |
| Berkeley 10k | 10km | 14 May | 1:00:07 | 68.08% |
| Exmouth parkrun | 5km | 21 Apr | 29:01 | 68.82% |
| Big Fetch Mile - Dudley | 1mi | 14 Apr | 8:58 | 66.57% |
| Exmouth parkrun | 5km | 17 Mar | 29:47 | 67.05% |
| Exeter 10km | 10km | 25 Feb | 1:02:52 | 65.11% |
| Media Maratón Internacional de Torremolinos | 13.1mi | 4 Feb | 2:20:20 | 63.30% |
| Staverton 10 | 10mi | 28 Jan | 1:42:46 | 65.23% |
| Linda Franks Race | 5mi | 21 Jan | 46:50 | 69.79% |
2017 |
Distance | Date | Result | WAVA |
| Seaton parkrun | 5km | 9 Dec | 29:00 | 68.86% |
| Newent 9 | 9.5km | 19 Nov | 58:57 | 65.96% |
| Guy Fawkes 5 | 5mi | 5 Nov | 47:42 | 68.53% |
| Big Fetch Mile - Cardiff | 1mi | 28 Oct | 8:48 | 67.83% |
| Great South Run | 10mi | 22 Oct | 1:43:32 | 64.75% |
| Copenhagen Half Marathon | 13.1mi | 17 Sep | 2:23:32 | 61.89% |
| Oldbury 10 | 10mi | 3 Sep | 1:44:28 | 64.17% |
| Meteor Mile | 1mi | 2 Sep | 9:08 | 65.36% |
| Resolution Run Escot Park 10k | 10km | 26 Feb | 1:03:48 | 63.22% |
| Seaton parkrun | 5km | 11 Feb | 29:42 | 66.27% |
| Fulfords 5 | 5mi | 5 Feb | 48:07 | 66.95% |
| Staverton 10 | 10mi | 29 Jan | 1:43:16 | 63.98% |
| Linda Franks Race | 5mi | 15 Jan | 47:09 | 68.32% |
2016 |
Distance | Date | Result | WAVA |
| SAP Club - Monthly Virtual Mile ( series) | 1mi | 6 Nov | 9:19 | 63.11% |
| Guy Fawkes 5 | 5mi | 6 Nov | 47:08 | 68.34% |
| Great South Run | 10mi | 23 Oct | 1:38:29 | 67.09% |
| Cheltenham Half Marathon | 13.1mi | 25 Sep | 2:16:22 | 64.20% |
| Meteor Mile | 1mi | 3 Sep | 8:53 | 66.19% |
| Bourton One Mile Challenge | 1mi | 16 Jul | 8:37 | 68.24% |
| Frampton 10k | 10km | 4 Jul | 59:30 | 67.79% |
| Cheltenham parkrun | 5km | 2 Jul | 28:31 | 69.02% |
| Bushy parkrun | 5km | 25 Jun | 28:45 | 68.46% |
| Cirencester Park 10K | 10km | 20 Jun | 1:01:06 | 66.02% |
| Vitality London 10,000 | 10km | 30 May | 57:49 | 69.77% |
| Berkeley 10k | 10km | 9 May | 1:00:20 | 65.90% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:11:18 | 49.60% |
| Lliswerry 8 | 8mi | 31 Jan | 1:18:04 | 66.05% |
| Linda Franks Race | 5mi | 24 Jan | 47:28 | 66.89% |
| New Year Day 5 Mile Road Race | 5mi | 1 Jan | 47:07 | 67.39% |
2015 |
Distance | Date | Result | WAVA |
| Newent Nine | 9km | 15 Nov | 58:15 | 60.97% |
| Guy Fawkes 5 | 5mi | 1 Nov | 46:41 | 68.02% |
| Great South Run | 10mi | 25 Oct | 1:37:04 | 67.09% |
| Cheltenham Half Marathon | 13.1mi | 27 Sep | 2:16:42 | 63.13% |
| Meteor Mile | 1mi | 5 Sep | 8:39 | 66.97% |
| BUGATTI 10K | 10km | 26 Aug | 1:02:39 | 63.46% |
| swanage carnival 4 | 4mi | 30 Jul | 38:19 | 65.18% |
| Bourton 1 Mile Road Race | 1mi | 18 Jul | 8:19 | 69.65% |
| Frampton 10k | 10km | 6 Jul | 59:10 | 67.20% |
| Cleeve Cloud Cuckoo | 5mi | 3 Jun | 1:01:02 | 52.02% |
| Bupa London 10,000 | 10km | 25 May | 56:45 | 70.06% |
| Cheltenham parkrun | 5km | 23 May | 27:36 | 70.29% |
| Berkeley 10k | 10km | 11 May | 56:24 | 69.50% |
| Cheltenham parkrun | 5km | 2 May | 27:29 | 69.59% |
| Cheltenham parkrun | 5km | 25 Apr | 27:40 | 69.13% |
| Angels 10k | 10km | 19 Apr | 57:37 | 68.04% |
| Great Run Local - Southwold | 3mi | 11 Apr | 27:40 | 66.75% |
| Cheltenham parkrun | 5km | 4 Apr | 28:13 | 67.78% |
| Cheltenham parkrun | 5km | 14 Mar | 28:18 | 67.58% |
| Thames Bridges Challenge | 15mi | 7 Mar | 3:46:52 | 42.94% |
| Bourton 10k | 10km | 22 Feb | 57:25 | 68.27% |
| Cheltenham parkrun | 5km | 21 Feb | 29:06 | 65.73% |
| TTC Aquathlon seroies race 2 | 400metres/5km | 8 Feb | 11:47 / 32:13 | 0.00% |
| Cheltenham parkrun | 5km | 31 Jan | 29:22 | 65.13% |
| Linda Franks Race | 5mi | 25 Jan | 46:42 | 67.03% |
| Tewkesbury Aquathlon 1 | 400metres/5km | 11 Jan | 12:57 / 33:10 | 0.00% |
| New Year Day 5 Mile Road Race | 5mi | 1 Jan | 47:52 | 65.40% |
2014 |
Distance | Date | Result | WAVA |
| Cheltenham parkrun | 5km | 13 Dec | 28:20 | 67.50% |
| Weston Christmas Cracker | 10km | 7 Dec | 1:01:59 | 63.24% |
| Runway 10k | 10km | 30 Nov | 57:30 | 68.17% |
| Cheltenham parkrun | 5km | 22 Nov | 29:06 | 65.73% |
| Tewkesbury Guy Fawkes 5 | 5mi | 2 Nov | 47:05 | 66.49% |
| Great South Run | 10mi | 26 Oct | 1:40:36 | 63.82% |
| Cheltenham parkrun | 5km | 20 Sep | 28:38 | 66.80% |
| Cheltenham Half Marathon | 13.1mi | 7 Sep | 2:18:46 | 61.31% |
| Cheltenham parkrun | 5km | 30 Aug | 29:07 | 65.69% |
| Swanage Carnival 4 | 4mi | 31 Jul | 39:16 | 62.71% |
| Bourton 1 Mile Road Race | 1mi | 19 Jul | 8:53 | 64.26% |
| Frampton 10k | 10km | 7 Jul | 1:00:03 | 65.28% |
| Bupa London 10,000 | 10km | 25 May | 59:52 | 65.48% |
| Cheltenham parkrun #65 | 5km | 17 May | 28:19 | 66.61% |
| Bristol 10K | 10km | 11 May | 58:57 | 65.57% |
| Great Edinburgh Run | 10mi | 27 Apr | 1:42:11 | 61.96% |
| Chedworth Roman Trail 10 | 10mi | 6 Apr | 1:54:33 | 55.27% |
| Bourton 10k | 10km | 23 Feb | 1:00:44 | 63.65% |
| Linda Franks Race | 5mi | 26 Jan | 49:38 | 62.20% |
2013 |
Distance | Date | Result | WAVA |
| Runway 10k | 10km | 17 Nov | 57:30 | 67.23% |
| Tewkesbury Guy Fawkes 5 | 5mi | 3 Nov | 45:10 | 68.35% |
| Great South Run | 10mi | 27 Oct | 1:37:28 | 64.96% |
| BUGATTI 10K | 10km | 13 Oct | 58:19 | 66.29% |
| Cricklade Half Marathon | 13.1mi | 6 Oct | 2:11:34 | 63.77% |
| Cirencester 10k | 10km | 29 Sep | 57:07 | 67.68% |
| Meteor Mile | 1mi | 28 Sep | 8:32 | 65.93% |
| Cheltenham parkrun #30 | 5km | 14 Sep | 27:03 | 69.73% |
| Woodchester Park | 8mi | 8 Sep | 1:29:40 | 55.91% |
| RUN WINCHCOMBE | 10km | 25 Aug | 1:06:00 | 58.57% |
| Standish Woodland Chase | 9.3mi | 11 Aug | 1:54:02 | 51.52% |
| Cranham Beast | 5mi | 10 Aug | 58:47 | 52.52% |
| Bourton One Mile Challenge | 1mi | 20 Jul | 8:27 | 66.58% |
| cleeve cloud cuckoo | 5mi | 5 Jun | 1:01:38 | 50.09% |
| Cheltenham parkrun no 15 | 5km | 1 Jun | 27:05 | 69.64% |
| Bupa London 10,000 | 10km | 27 May | 59:50 | 64.61% |
| Berkeley 10k | 10km | 13 May | 56:56 | 66.97% |
| Bristol 10K | 10km | 5 May | 56:43 | 67.22% |
| Magnificent Eastnor Castle 7 | 7mi | 14 Apr | 1:20:45 | 53.58% |
| Chedworth Roman Trail 10 | 10mi | 7 Apr | 1:46:26 | 58.67% |
| Cheltenham parkrun | 5km | 2 Mar | 27:56 | 66.60% |
| Bourton 10k | 10km | 24 Feb | 56:21 | 67.66% |
| Mayhill Massacre | 9mi | 3 Feb | 1:58:32 | 47.30% |
| Linda Franks Race | 5mi | 27 Jan | 45:20 | 67.16% |
| Beat the Bore | 7mi | 13 Jan | 1:18:43 | 54.96% |
2012 |
Distance | Date | Result | WAVA |
| Weston Christmas Cracker | 10km | 9 Dec | 57:14 | 66.62% |
| Runway 10k | 10km | 18 Nov | 56:15 | 67.78% |
| Tewkesbury AC Guy Fawkes 5 | 5mi | 4 Nov | 44:53 | 67.84% |
| Great South Run | 10mi | 28 Oct | 1:36:58 | 64.40% |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 2:15:16 | 61.17% |
| Le Touquet 10k | 10km | 18 Aug | 1:02:50 | 60.68% |
| Race for Life Cirencester | 5km | 22 Jul | 27:05 | 68.69% |
| Bourton One Mile Challenge | 1mi | 21 Jul | 8:07 | 68.34% |
| Frampton 10k | 10km | 9 Jul | 58:03 | 65.68% |
| Westonbirt 10k | 10km | 11 Jun | 58:48 | 64.84% |
| Cleeve Cloud cuckoo | 5.5mi | 6 Jun | 1:05:50 | 50.87% |
| Tewkesbury Half Marathon | 13.1mi | 20 May | 2:05:38 | 65.86% |
| Oxford Town & Gown 10k | 10km | 13 May | 58:13 | 64.61% |
| Fire Service College Annual 10k | 10km | 29 Apr | 57:59 | 64.87% |
| Chedworth Roman Trail 10 | 10mi | 18 Mar | 1:46:36 | 57.79% |
| The Blackminster Half Marathon | 13.1mi | 11 Mar | 2:26:34 | 55.69% |
| Bourton 10k | 10km | 26 Feb | 58:14 | 64.59% |
2011 |
Distance | Date | Result | WAVA |
| Weston Christmas Cracker | 10km | 11 Dec | 1:00:39 | 62.64% |
| Tewkesbury AC Guy Fawkes 5 | 5mi | 6 Nov | 48:39 | 62.37% |
| Bristol Half Marathon | 13.1mi | 11 Sep | 2:23:00 | 58.83% |
| Bourton 1 mile challenge | 1mi | 23 Jul | 9:01 | 60.66% |
| Great West Run | 13.1mi | 1 May | 2:17:29 | 60.35% |
| Bath Half | 13.1mi | 6 Mar | 2:12:37 | 62.57% |
| Bourton 10k | 10km | 27 Feb | 57:20 | 65.37% |
2010 |
Distance | Date | Result | WAVA |
| 23rd WYVERN CHRISTMAS CRACKER 10K | 10km | 5 Dec | 59:43 | 62.76% |
| Tewkesbury AC Guy Fawkes 5 | 5mi | 7 Nov | 44:18 | 67.57% |
| 101010 Cirencester 10k | 10km | 10 Oct | 59:32 | 62.96% |
| Run 10k for Cancer Research | 10km | 3 Oct | 54:33 | 68.71% |
| Apperley Quarter Marathon | 6.55mi | 11 Sep | 1:07:13 | 58.78% |
| Frampton 10K | 10km | 12 Jul | 55:35 | 67.43% |
| Bristol 10K | 10km | 9 May | 54:19 | 68.09% |
2009 |
Distance | Date | Result | WAVA |
| Run 10K; Gloucester | 10km | 20 Sep | 56:26 | 65.53% |
| Race For Life Kemble | 3mi | 17 May | 27:51 | 61.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.9 | 3 | 2.9 | 1.5 | 1.8 | 1 | 3.7 | 2.2 | 1.1 | 0.3 | 0 | 0 | 19.2 |
| 2019 | 31 | 7 | 52 | 60 | 62 | 49 | 58 | 80 | 85 | 68 | 0 | 0 | 552 |
| 2019 | 59 | 80 | 56 | 81 | 59 | 92 | 110 | 46 | 81 | 38 | 0 | 0 | 703 |
| 2018 | 0.6 | 0.3 | 1.7 | 2.6 | 1.3 | 1.7 | 1.6 | 1.3 | 1.5 | 0 | 0 | 0.7 | 13.3 |
| 2018 | 81 | 68 | 79 | 82 | 85 | 74 | 91 | 104 | 79 | 68 | 31 | 10 | 850 |
| 2018 | 0 | 0 | 0 | 6 | 15 | 39 | 35 | 8 | 20 | 0 | 73 | 56 | 251 |
| 2017 | 0.5 | 0 | 1.8 | 0.9 | 0 | 1.1 | 0.9 | 1.8 | 0.6 | 1.9 | 1.4 | 0.2 | 11.1 |
| 2017 | 80 | 78 | 91 | 39 | 12 | 68 | 78 | 77 | 82 | 74 | 64 | 61 | 803 |
| 2017 | 0 | 0 | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2016 | 2 | 1.9 | 2 | 3.7 | 2.8 | 3 | 2.5 | 3 | 2.4 | 0.7 | 0.3 | 0 | 24.1 |
| 2016 | 52 | 72 | 77 | 50 | 67 | 65 | 74 | 93 | 78 | 73 | 38 | 62 | 801 |
| 2016 | 15 | 0 | 0 | 12 | 46 | 27 | 5 | 3 | 0 | 0 | 0 | 0 | 107 |
| 2015 | 4.4 | 4 | 3.4 | 2.4 | 4 | 3.2 | 4.4 | 5.1 | 2.8 | 2.6 | 4.1 | 2.3 | 42.7 |
| 2015 | 59 | 66 | 90 | 55 | 75 | 57 | 65 | 68 | 69 | 58 | 53 | 43 | 756 |
| 2015 | 11 | 5 | 5 | 12 | 7 | 16 | 9 | 5 | 7 | 7 | 5 | 0 | 87 |
| 2014 | 4.8 | 2 | 3 | 0.3 | 0.6 | 0.6 | 2.2 | 1.1 | 6.6 | 10.1 | 6.1 | 0 | 37.4 |
| 2014 | 16 | 54 | 73 | 88 | 64 | 65 | 67 | 82 | 56 | 73 | 63 | 40 | 742 |
| 2014 | 59 | 22 | 4 | 0 | 5 | 10 | 14 | 23 | 11 | 7 | 0 | 0 | 156 |
| 2013 | 2.5 | 3.8 | 0.2 | 4.3 | 0.6 | 0.6 | 0 | 2.5 | 0 | 0.6 | 0.6 | 4.4 | 20.1 |
| 2013 | 74 | 44 | 71 | 66 | 64 | 85 | 70 | 90 | 69 | 77 | 52 | 8 | 770 |
| 2013 | 7 | 27 | 7 | 29 | 20 | 2 | 11 | 23 | 0 | 6 | 0 | 8 | 139 |
| 2012 | 0.6 | 3 | 4.5 | 2.2 | 4.2 | 2.4 | 0.6 | 0 | 3 | 0 | 0 | 0 | 20.5 |
| 2012 | 94 | 84 | 84 | 75 | 73 | 73 | 75 | 78 | 80 | 61 | 70 | 53 | 901 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2011 | 0.5 | 0 | 0 | 1 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3.9 |
| 2011 | 65 | 33 | 56 | 47 | 64 | 29 | 41 | 72 | 62 | 25 | 36 | 40 | 570 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.3 | 0 | 0 | 1.9 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 49 | 44 | 42 | 24 | 226 |
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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0.5mi,
6:22 Running - General
Split Summary
=== 1) 0.54m - 6:22(11:46/m) 125/137bpm 42cal 5.1/8.33mph  Add a comment
3.1mi,
29:41Running - parkrun
Split Summary
=== 1) 1m - 9:35(9:35/m) 142/156bpm 79cal 6.26/6.74mph 2) 1m - 9:43(9:43/m) 158/160bpm 93cal 6.17/6.62mph 3) 1m - 9:38(9:38/m) 163/166bpm 94cal 6.23/6.47mph 4) 0.09m - 45(8:41/m) 166/168bpm 7cal 6.9/6.64mph
0.5mi,
6:22Running - General
Split Summary
=== 1) 0.54m - 6:22(11:43/m) 130/142bpm 45cal 5.12/16.36mph Add a comment |
6.3mi,
1:20:17 Running - General
Great, blustery morning! Happy to just pootle around. Split Summary
=== 1) 1m - 12:42(12:42/m) 124/140bpm 81cal 4.73/5.36mph 2) 1m - 14:20(14:20/m) 126/138bpm 81cal 4.19/6.7mph 3) 1m - 12:07(12:07/m) 131/141bpm 73cal 4.95/6.28mph 4) 1m - 12:19(12:19/m) 133/141bpm 70cal 4.87/5.85mph 5) 1m - 12:57(12:57/m) 132/141bpm 69cal 4.63/7.7mph 6) 1m - 11:55(11:55/m) 137/142bpm 69cal 5.03/5.91mph 7) 0.31m - 3:57(12:44/m) 135/141bpm 20cal 4.71/5.82mph |
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|
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0.9mi,
7:14 Cycling - General
Split Summary
=== 1) 0.92m - 7:14(7:52/m) 110/121bpm 35cal 7.63/10.29mph Add a comment
2.1mi,
16:25Cycling - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 102/112bpm 29cal 7.93/12.25mph 2) 1m - 7:50(7:50/m) 107/122bpm 32cal 7.65/10.96mph 3) 0.14m - 1:00(7:09/m) 98/102bpm 3cal 8.4/10.79mph Add a comment
2.8mi,
15:20Cycling - General
Split Summary
=== 1) 1m - 4:50(4:50/m) 107/122bpm 21cal 12.41/14.84mph 2) 1m - 5:39(5:39/m) 96/115bpm 18cal 10.62/14.46mph 3) 0.84m - 4:50(5:44/m) 104/113bpm 18cal 10.46/11.86mph Add a comment
5mi,
55:41Running - General
Decided I needed to run in sunshine this morning rather than darkness tonight. Split Summary
=== 1) 1m - 11:14(11:14/m) 138/182bpm 85cal 5.34/10.35mph 2) 1m - 10:52(10:52/m) 138/156bpm 76cal 5.52/5.89mph 3) 1m - 10:58(10:58/m) 136/146bpm 69cal 5.47/5.72mph 4) 1m - 11:07(11:07/m) 138/146bpm 69cal 5.4/5.87mph 5) 1m - 11:08(11:08/m) 143/149bpm 77cal 5.39/5.55mph 6) 0.03m - 22(12:24/m) 149/150bpm 2cal 4.84/5.53mph Add a comment |
0.7mi,
10:42 Cycling - General
Split Summary
=== 1) 0.73m - 10:42(14:41/m) 99/119bpm 40cal 4.09/8.47mph Add a comment
5.2mi,
59:36Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 102/137bpm 47cal 5.11/6.43mph 2) 1m - 10:53(10:53/m) 138/163bpm 80cal 5.52/6.7mph 3) 1m - 11:27(11:27/m) 142/153bpm 86cal 5.24/6.55mph 4) 1m - 11:18(11:18/m) 144/155bpm 83cal 5.31/6.76mph 5) 1m - 12:16(12:16/m) 145/157bpm 87cal 4.89/6.53mph 6) 0.18m - 1:58(10:38/m) 153/156bpm 16cal 5.64/6.8mph Add a comment
2.2mi,
13:06Cycling - General
Split Summary
=== 1) 1m - 6:16(6:16/m) 91/110bpm 19cal 9.59/17.91mph 2) 1m - 5:29(5:29/m) 90/103bpm 15cal 10.93/16.2mph 3) 0.18m - 1:21(7:41/m) 86/94bpm 3cal 7.82/13.25mph Add a comment |
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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1.6mi,
12:43 Cycling - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 106/121bpm 35cal 7.34/8.56mph 2) 0.57m - 4:32(8:00/m) 112/122bpm 21cal 7.5/9.18mph Add a comment
0.3mi,
18:19Swimming - Pool
This is very odd. I wore my Garmin on my wrist, just to see how it coped (I usually put it in my tow float when I swim OW) Badly, is the answer! 10x 50m lengths =500m, not 0.77 miles as the garmin claimed - and I stayed in the lanes too, not randomly scribbling my way around the pool
Split Summary === 1) 0.77m - 18:19(23:48/m) 113/127bpm 89cal 2.52/18.28mph Add a comment
4.2mi,
26:44Cycling - General
Split Summary
=== 1) 1m - 4:58(4:58/m) 94/114bpm 16cal 12.07/16.18mph 2) 1m - 7:10(7:10/m) 87/101bpm 18cal 8.37/15.45mph 3) 1m - 6:03(6:03/m) 96/108bpm 20cal 9.91/14.26mph 4) 1m - 7:10(7:10/m) 103/112bpm 26cal 8.36/10.65mph 5) 0.18m - 1:22(7:44/m) 101/107bpm 4cal 7.75/10.04mph Add a comment |
8.1mi,
1:32:43 Running - General
Quite pleased with that - went out for 7, realised I could squeeze an extra mile. No walk breaks
but steady slow pace. Hopefully will be OK for 10 miles in 2 weeks' time now. Split Summary === 1) 1m - 11:22(11:22/m) 104/140bpm 49cal 5.28/5.66mph 2) 1m - 10:56(10:56/m) 135/146bpm 80cal 5.49/5.82mph 3) 1m - 11:00(11:00/m) 137/149bpm 77cal 5.45/5.7mph 4) 1m - 11:36(11:36/m) 140/146bpm 81cal 5.17/5.55mph 5) 1m - 11:42(11:42/m) 139/150bpm 75cal 5.13/5.38mph 6) 1m - 11:34(11:34/m) 139/148bpm 70cal 5.19/5.66mph 7) 1m - 11:59(11:59/m) 140/145bpm 68cal 5.01/5.43mph 8) 1m - 11:52(11:52/m) 145/152bpm 78cal 5.06/5.41mph 9) 0.06m - 41(11:19/m) 145/147bpm 4cal 5.3/5.26mph |
3mi,
35:58 Running - General
Split Summary
=== 1) 1m - 12:06(12:06/m) 155/188bpm 107cal 4.96/5.89mph 2) 1m - 11:48(11:48/m) 136/143bpm 74cal 5.09/5.41mph 3) 1m - 11:52(11:52/m) 139/144bpm 78cal 5.06/5.26mph 4) 0.01m - 13(14:42/m) 140/141bpm 1cal 4.08/5.22mph Add a comment |
0.3mi,
3:27 Running - General
One more lap, after a huge slice of carrot cake
Split Summary === 1) 0.25m - 3:16(13:03/m) 136/149bpm 25cal 4.6/5.85mph 2) 0m - 10(2:35:54/m) 125/126bpm 1cal 0.38/0mph 3) 0m - 1(1:50:10/m) 121/121bpm 0.54/0mph Add a comment
3mi,
34:26Running - General
Club's #Runandtalk evening - how many laps round the track could we clock up in an hour? 1020, that's how many (between about 70 of us
)Split Summary === 1) 1m - 12:53(12:53/m) 123/146bpm 77cal 4.66/6.66mph 2) 1m - 10:43(10:43/m) 139/149bpm 80cal 5.59/6.16mph 3) 1m - 10:42(10:42/m) 147/156bpm 87cal 5.6/6.16mph 4) 0.01m - 7(20:59/m) 154/154bpm 2.86/6.07mph Add a comment |
2.8mi,
20:28 Cycling - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 103/113bpm 28cal 8.47/10.16mph 2) 1m - 7:15(7:15/m) 109/125bpm 32cal 8.28/9.37mph 3) 0.83m - 6:08(7:24/m) 116/124bpm 29cal 8.12/8.87mph Add a comment
0.9mi,
4:44Cycling - General
Split Summary
=== 1) 0.88m - 4:44(5:22/m) 94/106bpm 15cal 11.17/13.19mph Add a comment
2mi,
12:31Cycling - General
Split Summary
=== 1) 1m - 4:58(4:58/m) 88/106bpm 14cal 12.07/14.8mph 2) 1m - 7:19(7:19/m) 89/103bpm 19cal 8.19/13.82mph 3) 0.02m - 14(11:23/m) 102/103bpm 5.27/9.29mph Add a comment |
5mi,
59:18 Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 150/171bpm 102cal 5.18/7.68mph 2) 1m - 11:56(11:56/m) 128/148bpm 66cal 5.03/5.3mph 3) 1m - 11:40(11:40/m) 134/147bpm 69cal 5.14/5.49mph 4) 1m - 12:06(12:06/m) 139/145bpm 79cal 4.96/5.7mph 5) 1m - 11:38(11:38/m) 140/154bpm 73cal 5.16/5.8mph 6) 0.03m - 23(13:01/m) 135/136bpm 1cal 4.61/5.05mph Add a comment |
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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4.2mi,
46:10 Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 125/140bpm 72cal 5.3/6.28mph 2) 1m - 10:48(10:48/m) 139/146bpm 81cal 5.56/6.3mph 3) 1m - 10:46(10:46/m) 146/151bpm 86cal 5.57/5.82mph 4) 1m - 11:21(11:21/m) 148/153bpm 89cal 5.29/6.1mph 5) 0.17m - 1:56(11:36/m) 148/150bpm 15cal 5.17/6.24mph |
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5.7mi,
1:07:31 Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 126/134bpm 80cal 4.88/9.87mph 2) 1m - 11:34(11:34/m) 132/141bpm 76cal 5.19/5.41mph 3) 1m - 11:14(11:14/m) 141/148bpm 83cal 5.34/5.99mph 4) 1m - 12:14(12:14/m) 137/148bpm 75cal 4.91/6.43mph 5) 1m - 12:03(12:03/m) 137/146bpm 70cal 4.98/5.85mph 6) 0.66m - 8:08(12:19/m) 142/148bpm 52cal 4.87/5.34mph |
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5.1mi,
56:12 Running - General
Thats odd - my watch showed the mile splits in different places to the map on here ( and certainly where I would expect them to be) so the distance is accurate but the trace wrong 🤷♀️
Split Summary === 1) 1m - 9:34(9:34/m) 119/129bpm 54cal 6.27/46.68mph 2) 1m - 11:41(11:41/m) 130/140bpm 76cal 5.14/5.93mph 3) 1m - 11:05(11:05/m) 139/146bpm 81cal 5.41/5.74mph 4) 1m - 11:32(11:32/m) 144/150bpm 87cal 5.2/5.57mph 5) 1m - 11:39(11:39/m) 145/150bpm 83cal 5.15/6.2mph 6) 0.05m - 39(13:29/m) 149/150bpm 5cal 4.45/5.18mph Add a comment |
4.3mi,
55:13 Running - General
Club run with the slow group. Quite a bit of stopping to remember the route 😁
Split Summary === 1) 1m - 11:46(11:46/m) 124/137bpm 73cal 5.1/5.59mph 2) 1m - 13:43(13:43/m) 132/143bpm 90cal 4.37/6.07mph 3) 1m - 13:04(13:04/m) 138/152bpm 88cal 4.59/6.14mph 4) 1m - 13:21(13:21/m) 137/146bpm 82cal 4.5/6.14mph 5) 0.27m - 3:19(12:04/m) 141/144bpm 22cal 4.97/5.49mph
2.8mi,
19:46Cycling - General
Split Summary
=== 1) 1m - 6:31(6:31/m) 101/109bpm 25cal 9.21/13mph 2) 1m - 7:38(7:38/m) 105/119bpm 30cal 7.86/11.31mph 3) 0.8m - 5:37(7:03/m) 114/123bpm 25cal 8.52/9.71mph Add a comment
2.8mi,
16:32Cycling - General
Split Summary
=== 1) 1m - 4:37(4:37/m) 89/103bpm 13cal 13.02/15.7mph 2) 1m - 6:43(6:43/m) 93/107bpm 20cal 8.93/14.3mph 3) 0.83m - 5:12(6:18/m) 96/106bpm 16cal 9.52/11.96mph Add a comment |
0.9mi,
7:21 Cycling - General
Split Summary
=== 1) 0.93m - 7:21(7:53/m) 114/132bpm 38cal 7.62/8.56mph Add a comment
5.1mi,
1:00:05Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 118/148bpm 62cal 5.39/6.39mph 2) 1m - 10:47(10:47/m) 139/171bpm 81cal 5.57/6.51mph 3) 1m - 12:36(12:36/m) 140/150bpm 89cal 4.76/6.39mph 4) 1m - 11:52(11:52/m) 140/151bpm 79cal 5.06/6.26mph 5) 1m - 13:08(13:08/m) 143/155bpm 87cal 4.57/6.28mph 6) 0.05m - 35(10:53/m) 149/150bpm 4cal 5.51/5.55mph
0.9mi,
4:08Cycling - General
Split Summary
=== 1) 0.91m - 4:08(4:33/m) 81/93bpm 8cal 13.18/15.45mph Add a comment |
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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10.1mi,
1:43:36 Running - Race
Split Summary
=== 1) 0.5m - 4:50(9:39/m) 133/144bpm 35cal 6.22/6.51mph 2) 0.5m - 4:44(9:28/m) 146/151bpm 41cal 6.34/6.49mph 3) 0.5m - 4:47(9:35/m) 151/153bpm 43cal 6.26/6.41mph 4) 0.5m - 4:51(9:42/m) 154/157bpm 45cal 6.18/6.41mph 5) 0.5m - 4:48(9:37/m) 156/157bpm 45cal 6.24/6.49mph 6) 0.5m - 4:52(9:43/m) 157/160bpm 45cal 6.17/6.3mph 7) 0.5m - 4:58(9:55/m) 159/161bpm 47cal 6.05/6.3mph 8) 0.5m - 5:08(10:15/m) 157/161bpm 46cal 5.85/9.58mph 9) 0.5m - 4:58(9:57/m) 159/161bpm 46cal 6.03/6.39mph 10) 0.5m - 4:54(9:49/m) 159/161bpm 45cal 6.11/7.35mph 11) 0.5m - 5:03(10:07/m) 160/162bpm 46cal 5.93/6.39mph 12) 0.5m - 5:15(10:29/m) 158/160bpm 46cal 5.72/6.37mph 13) 0.5m - 5:14(10:29/m) 159/160bpm 46cal 5.72/6.03mph 14) 0.5m - 5:42(11:24/m) 156/160bpm 45cal 5.26/5.87mph 15) 0.5m - 5:59(11:57/m) 154/159bpm 42cal 5.02/5.8mph 16) 0.5m - 5:21(10:42/m) 157/159bpm 42cal 5.61/5.93mph 17) 0.5m - 5:17(10:35/m) 159/161bpm 44cal 5.67/5.93mph 18) 0.5m - 5:32(11:03/m) 159/161bpm 46cal 5.43/5.82mph 19) 0.5m - 5:31(11:01/m) 160/163bpm 44cal 5.44/6.24mph 20) 0.5m - 5:18(10:36/m) 161/166bpm 43cal 5.66/5.97mph 21) 0.07m - 34(8:35/m) 165/166bpm 5cal 6.99/6.26mph |
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2.8mi,
19:14 Cycling - General
Split Summary
=== 1) 1m - 6:28(6:28/m) 103/118bpm 26cal 9.29/11.65mph 2) 1m - 7:00(7:00/m) 110/126bpm 32cal 8.58/10mph 3) 0.82m - 5:47(7:05/m) 116/127bpm 28cal 8.47/10.42mph Add a comment
2.9mi,
15:03Cycling - General
Split Summary
=== 1) 1m - 4:41(4:41/m) 85/99bpm 11cal 12.82/55.42mph 2) 1m - 5:41(5:41/m) 89/106bpm 15cal 10.56/14.97mph 3) 0.91m - 4:41(5:08/m) 98/110bpm 16cal 11.71/13.17mph Add a comment
2.6mi,
18:42Cycling - General
Home from dentist with a numb mouth and nose!!
Split Summary === 1) 0.5m - 3:23(6:46/m) 106/118bpm 14cal 8.86/10.27mph 2) 0.5m - 4:11(8:22/m) 114/134bpm 21cal 7.16/9.35mph 3) 0.5m - 2:45(5:30/m) 120/131bpm 15cal 10.91/17.22mph 4) 0.5m - 3:24(6:48/m) 117/125bpm 17cal 8.83/10.27mph 5) 0.5m - 4:01(8:02/m) 132/149bpm 27cal 7.47/9.2mph 6) 0.1m - 58(9:29/m) 125/131bpm 5cal 6.33/7.49mph Add a comment
2.4mi,
13:03Cycling - General
To the dentist
Split Summary === 1) 0.5m - 2:27(4:55/m) 103/116bpm 10cal 12.22/15.99mph 2) 0.5m - 2:59(5:57/m) 100/124bpm 11cal 10.08/14.34mph 3) 0.5m - 2:13(4:25/m) 96/108bpm 7cal 13.58/14.32mph 4) 0.5m - 3:24(6:49/m) 108/117bpm 14cal 8.81/13.19mph 5) 0.38m - 2:01(5:18/m) 113/126bpm 9cal 11.31/13.82mph Add a comment |
4.1mi,
49:48 Running - General
Split Summary
=== 1) 1m - 11:21(11:21/m) 151/176bpm 100cal 5.29/6.85mph 2) 1m - 12:45(12:45/m) 144/180bpm 92cal 4.71/6.16mph 3) 1m - 12:09(12:09/m) 143/152bpm 86cal 4.94/5.99mph 4) 1m - 12:27(12:27/m) 141/150bpm 76cal 4.82/6.43mph 5) 0.1m - 1:06(11:29/m) 145/148bpm 7cal 5.22/5.8mph |
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