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Fri 4th Jul 2025 at 8:30am by LazyDaisy

Walk > General
  • Time
    28:05
  • Miles
    1.24
  • Min/mi
    22:39
  • Stride(cm)
    63
  • Cals
    109
  • Cadence
    112
  • BPM
    80
  • %MHR
    46.3
  • B/mi
    1812
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Just checking my route for F'laps Day tomorrow!
1) 1mi - 20:37(20:37/mi) 81/88bpm [1669b/mi] 86cal 55/60rpm
2) 0.24mi - 7:28(31:17/mi) 79/89bpm [2472b/mi] 23cal 30/57rpm
20:37 7:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 72 66-79 1589 115 106-120 0/1
0.13 2:37 1:14 19:44 79 77-81 1559 117 116-118 0/1
0.19 3:50 1:14 19:37 80 77-81 1569 114 114-116 0/0
0.25 5:05 1:15 19:57 80 78-83 1596 114 112-116 1/1
0.31 6:21 1:16 20:17 80 78-82 1622 114 112-116 1/3
0.38 7:34 1:13 19:32 80 77-83 1562 114 112-116 1/0
0.44 8:50 1:15 20:07 83 81-88 1669 114 114-114 0/0
0.50 10:10 1:20 21:17 82 78-87 1745 112 108-116 0/1
0.56 11:27 1:17 20:39 81 79-82 1672 112 110-112 1/1
0.63 12:44 1:17 20:35 81 80-83 1668 112 110-112 1/1
0.69 14:02 1:18 20:42 84 81-86 1739 112 112-112 0/3
0.75 15:21 1:19 20:57 82 80-83 1718 111 110-112 2/1
0.81 16:42 1:21 21:36 82 80-83 1771 112 110-116 2/0
0.88 17:58 1:17 20:29 82 80-85 1679 111 110-112 2/0
0.94 19:16 1:17 20:36 83 81-86 1709 113 112-114 1/1
1.00 20:36 1:20 21:25 83 82-84 1778 111 108-114 1/0
1.06 22:27 1:51 29:33 83 77-88 2453 108 100-112 1/0
1.13 25:16 2:49 45:12 75 69-82 3390 106 98-112 1/0
1.19 26:43 1:27 23:04 82 78-84 1892 109 106-112 1/1
1.24 28:05 1:22 26:41 80 77-82 2135 108 102-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 88 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 9:55 19:56 More
    1km 12:29 20:05 More
    Mile 20:25 20:25 More
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