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Tue 1st Jul 2025 at 9:20am by LazyDaisy

Run > Trail Run
  • Time
    1:10:30
  • Miles
    4.18
  • Min/mi
    16:52
  • Pacing
    74.1%
  • WAVA
    40.62
  • Stride(cm)
    68
  • Cals
    424
  • Watts
    155
  • Cadence
    140
  • BPM
    113
  • %MHR
    65.5
  • B/mi
    1910
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 17:06(17:06/mi) 102/120bpm [1745b/mi] 96cal 137/263W
2) 1mi - 16:08(16:08/mi) 113/125bpm [1823b/mi] 104cal 151/243W
3) 1mi - 17:14(17:14/mi) 120/132bpm [2068b/mi] 109cal 149/276W
4) 1mi - 17:43(17:43/mi) 117/135bpm [2073b/mi] 97cal 127/226W
5) 0.18mi - 2:18(12:31/mi) 126/136bpm [1578b/mi] 18cal 175/238W
17:06 16:08 17:14 17:43 2:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:10 90 73-109 1455 144 88-170 140 18-218 0/5
0.25 3:53 1:52 14:53 107 102-112 1592 150 82-168 161 91-195 2/4
0.38 5:37 1:45 13:56 111 107-114 1547 160 114-166 171 102-184 0/7
0.50 7:31 1:53 15:05 105 96-111 1584 153 118-164 152 51-178 0/10
0.63 9:57 2:26 19:30 96 86-104 1872 140 82-166 138 67-191 3/3
0.75 13:15 3:19 26:28 95 82-106 2515 120 82-166 133 7-263 8/2
0.88 15:27 2:11 17:31 106 96-111 1856 132 110-168 166 59-224 7/5
1.00 17:06 1:39 13:12 114 107-120 1504 158 82-170 189 86-235 6/2
1.13 19:32 2:26 19:28 111 101-121 2160 138 82-176 159 1-236 5/3
1.25 21:07 1:36 12:46 115 104-121 1468 162 116-176 186 83-215 1/5
1.38 23:02 1:55 15:16 113 102-119 1725 152 84-174 171 48-212 1/7
1.50 24:28 1:26 11:25 114 104-120 1302 167 86-176 192 88-207 0/18
1.63 26:28 2:00 16:03 104 94-119 1669 149 114-172 131 55-197 1/11
1.75 28:26 1:58 15:47 113 102-119 1783 142 82-170 161 88-207 12/1
1.88 30:42 2:16 18:08 116 112-122 2103 125 106-168 174 122-243 6/3
2.00 33:13 2:31 20:08 118 108-125 2376 127 84-170 160 38-218 16/0
2.13 35:57 2:44 21:51 119 111-127 2600 113 102-128 153 80-185 11/0
2.25 38:23 2:26 19:30 114 109-119 2223 129 102-168 161 93-233 8/1
2.38 40:30 2:06 16:52 116 109-123 1956 138 82-168 136 29-203 2/4
2.50 42:18 1:48 14:25 118 111-121 1702 153 112-172 170 96-209 3/4
2.63 44:09 1:51 14:44 124 115-131 1828 152 88-172 185 20-276 5/1
2.75 46:00 1:51 14:50 125 120-132 1854 149 114-170 167 58-214 5/2
2.88 48:11 2:12 17:32 122 115-127 2139 140 82-170 158 2-240 5/4
3.00 50:28 2:16 18:10 121 114-128 2198 126 82-174 143 26-235 7/1
3.13 52:09 1:42 13:32 127 123-129 1720 160 84-172 167 54-216 2/6
3.25 55:13 3:04 24:30 114 103-127 2792 125 98-172 128 71-218 5/1
3.38 57:13 2:00 15:58 116 110-122 1851 144 112-170 148 74-226 3/4
3.50 59:13 2:00 16:02 118 112-124 1892 140 86-170 139 85-192 1/5
3.63 1:00:59 1:46 14:11 121 114-124 1716 156 118-172 177 106-211 1/4
3.75 1:02:37 1:38 13:06 128 122-135 1677 163 122-174 180 63-205 0/5
3.88 1:05:06 2:29 19:53 117 107-134 2326 122 86-174 106 40-199 2/3
4.00 1:08:10 3:03 24:28 105 101-109 2569 109 86-162 89 2-137 2/2
4.13 1:09:43 1:33 12:27 123 109-132 1531 169 86-176 195 92-238 2/2
4.18 1:10:29 46 12:51 133 131-136 1709 162 86-176 203 109-229 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.5% 22:01
    17 6.6% 18:35
    11 6.2% 18:00
    10 2.2% 15:38

  • Cadence Distribution

    140 avge / 176 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.4 166 2.5 33:26 13:13
    Walk 47.6 113 1.7 33:31 20:17
    Still 5.0 - - 3:32 -

  • Power Distribution

    155W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:21 37.01% More
    800m 6:51 13:48 44.37% More
    1km 8:37 13:52 44.77% More
    Mile 15:01 15:01 40.44% More
    5k 51:17 16:30 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:29 15:29 39.21
    5km 51:29 16:34 41.20
    5M 1:25:14 17:03 40.26
    10km 1:47:19 17:16 39.80
    10M 2:57:43 17:46 40.02
    Half 3:56:37 18:04 40.00
    20M 6:10:32 18:32 39.53
    Mara 8:13:20 18:50 39.00

Photos



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