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Mon 7th Jul 2025 at 7:21pm by LazyDaisy

Run > Run-Walk
  • Time
    34:25
  • Miles
    2.54
  • Min/mi
    13:33
  • Pacing
    85.8%
  • WAVA
    49.18
  • Stride(cm)
    78
  • Cals
    262
  • Watts
    189
  • Cadence
    152
  • BPM
    125
  • %MHR
    72.3
  • B/mi
    1695
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.01mi - 12(22:14/mi) 80/82bpm [1778b/mi] 1cal 28/123W
2) 0.16mi - 2:00(12:38/mi) 109/121bpm [1376b/mi] 14cal 204/240W
3) 0.06mi - 1:00(17:34/mi) 111/122bpm [1951b/mi] 6cal 138/217W
4) 0.16mi - 2:00(12:24/mi) 116/126bpm [1438b/mi] 14cal 190/211W
5) 0.06mi - 1:00(17:54/mi) 116/127bpm [2077b/mi] 6cal 136/212W
6) 0.16mi - 2:00(12:11/mi) 122/132bpm [1486b/mi] 16cal 220/238W
7) 0.06mi - 1:00(16:21/mi) 122/131bpm [1994b/mi] 6cal 158/223W
8) 0.18mi - 2:00(11:21/mi) 121/131bpm [1374b/mi] 17cal 211/239W
9) 0.06mi - 1:00(15:50/mi) 120/131bpm [1901b/mi] 7cal 174/245W
10) 0.16mi - 2:00(12:19/mi) 125/136bpm [1539b/mi] 17cal 214/244W
11) 0.06mi - 1:00(17:49/mi) 126/136bpm [2244b/mi] 6cal 130/206W
12) 0.14mi - 2:00(14:03/mi) 119/130bpm [1672b/mi] 14cal 186/279W
13) 0.06mi - 1:00(18:07/mi) 125/132bpm [2264b/mi] 6cal 134/224W
14) 0.16mi - 2:00(12:26/mi) 128/140bpm [1591b/mi] 17cal 212/243W
15) 0.06mi - 1:00(17:58/mi) 133/142bpm [2389b/mi] 7cal 140/247W
16) 0.17mi - 2:00(11:33/mi) 131/137bpm [1513b/mi] 16cal 199/258W
17) 0.06mi - 1:00(15:53/mi) 128/138bpm [2034b/mi] 7cal 155/210W
18) 0.17mi - 2:00(11:58/mi) 133/146bpm [1593b/mi] 18cal 228/287W
19) 0.06mi - 1:00(16:29/mi) 140/147bpm [2309b/mi] 8cal 147/282W
20) 0.19mi - 2:00(10:32/mi) 137/145bpm [1444b/mi] 19cal 219/257W
21) 0.33mi - 4:57(14:49/mi) 131/146bpm [1940b/mi] 37cal 175/279W
22) 0.01mi - 12(24:10/mi) 140/141bpm [3383b/mi] 2cal 85/217W
23) 0mi - 3(36:10/mi) 136/138bpm [4919b/mi] 1cal
12 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:57 12 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 11 11 20:08 80 78-82 1610 30 0-120 28 0-123 0/0
0.17 2:11 2:00 12:38 109 85-121 1376 155 0-166 204 0-240 0/6
0.22 3:11 1:00 17:34 111 102-122 1951 132 118-244 140 105-217 1/2
0.39 5:11 2:00 12:24 116 101-126 1438 165 120-244 189 108-211 2/5
0.44 6:11 1:00 17:54 117 104-127 2095 133 120-240 137 106-212 1/1
0.61 8:11 2:00 12:11 122 103-132 1486 167 158-240 219 136-238 4/2
0.67 9:11 1:00 16:20 123 108-131 2010 133 124-172 159 126-224 0/3
0.84 11:11 2:00 11:21 121 105-131 1374 156 0-172 211 0-239 1/5
0.91 12:11 1:00 15:50 121 109-131 1917 137 124-172 175 115-245 0/2
1.07 14:11 2:00 12:19 125 108-136 1539 163 82-174 214 120-244 4/2
1.13 15:11 1:00 17:49 126 115-136 2244 127 0-174 132 0-208 1/1
1.27 17:11 2:00 14:03 119 114-130 1672 147 0-168 186 0-279 4/5
1.32 18:11 1:00 18:07 125 112-132 2264 127 116-168 135 101-225 1/2
1.48 20:11 2:00 12:26 128 110-140 1591 163 86-188 211 112-243 5/0
1.54 21:11 1:00 17:58 133 121-142 2389 124 0-170 142 63-247 2/1
1.71 23:11 2:00 11:33 131 117-137 1513 165 0-178 198 0-258 3/5
1.78 24:11 1:00 15:53 128 116-138 2034 137 122-178 156 121-210 0/1
1.94 26:11 2:00 11:58 133 115-146 1593 162 0-174 228 0-287 7/0
2.00 27:11 1:00 16:29 140 131-147 2309 121 0-168 147 0-282 1/1
2.19 29:11 2:00 10:32 137 127-145 1444 171 86-182 219 103-257 1/6
2.53 34:08 4:57 14:48 131 119-146 1938 139 0-246 176 54-279 15/2
2.54 34:20 12 25:04 140 138-141 3510 64 0-166 78 0-217 0/0
2.54 34:25 5 +1 51:18 136 135-138 6977 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 14:48

  • Cadence Distribution

    152 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 168 1.8 22:07 12:03
    Walk 35.2 122 0.7 12:08 17:17
    Still 0.5 - - 10 -

  • Power Distribution

    189W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 42.42% More
    800m 6:10 12:24 49.37% More
    1km 7:38 12:16 50.57% More
    Mile 12:57 12:57 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 47.37
    5km 42:37 13:43 49.77
    5M 1:10:34 14:07 48.63
    10km 1:28:50 14:18 48.08
    10M 2:27:07 14:43 48.35
    Half 3:15:52 14:57 48.33
    20M 5:06:43 15:20 47.76
    Mara 6:48:22 15:35 47.12
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