Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00pm by chanty

Run > General
  • Time
    1:01:07
  • Miles
    8.10
  • Min/mi
    7:33
  • Pacing
    4.2%
  • WAVA
    63.61
  • Stride(cm)
    126
  • Cals
    873
  • Cadence
    169
  • BPM
    140
  • %MHR
    82
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 135/145bpm 112cal 8.01/9.23mph
2) 1m - 7:25(7:25/m) 141/157bpm 111cal 8.09/9.16mph
3) 1m - 7:59(7:59/m) 137/151bpm 112cal 7.51/10.19mph
4) 1m - 7:29(7:29/m) 138/147bpm 102cal 8.03/9.21mph
5) 1m - 7:23(7:23/m) 140/145bpm 105cal 8.12/9.2mph
6) 1m - 7:20(7:20/m) 137/145bpm 92cal 8.18/9.42mph
7) 1m - 7:57(7:57/m) 144/150bpm 116cal 7.54/8.73mph
8) 1m - 7:21(7:21/m) 148/158bpm 112cal 8.17/8.89mph
9) 0.1m - 43(7:01/m) 153/157bpm 11cal 8.55/8.6mph
7:30 7:25 7:59 7:29 7:23 7:20 7:57 7:21 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:48 129 93-140 1007 168 166-172
0.50 3:49 1:52 7:26 134 126-141 997 169 166-172
0.75 5:46 1:58 +5 7:50 141 137-145 1105 171 164-178
1.00 7:33 1:47 7:09 137 130-144 980 170 168-174
1.25 9:21 1:48 7:12 143 139-149 1029 169 168-174
1.50 11:11 1:49 7:17 143 138-151 1042 169 168-172
1.75 13:00 1:49 7:16 149 143-157 1083 170 168-176
2.00 20:59 8:00 +6:02 31:58 129 86-152 4124 169 106-176
2.25 23:05 2:06 8:24 129 121-136 1084 169 166-172
2.50 25:00 1:54 7:38 139 134-145 1061 171 168-174
2.75 27:35 2:35 +44 10:22 135 119-149 1399 174 166-192
3.00 30:10 2:34 +25 10:17 143 132-151 1471 164 100-174
3.25 33:06 2:56 +1:05 11:46 136 120-147 1599 171 108-208
3.50 34:57 1:51 7:22 139 131-145 1025 170 152-174
3.75 36:54 1:58 +9 7:51 139 134-143 1090 167 120-172
4.00 39:06 2:12 +15 8:47 139 132-142 1220 168 166-172
4.25 41:22 2:16 +21 9:04 139 133-143 1260 168 106-170
4.50 43:15 1:53 7:30 140 134-142 1051 169 166-170
4.75 45:06 1:52 7:27 140 136-143 1044 169 166-172
5.00 46:49 1:43 6:52 143 140-145 982 170 168-172
5.25 50:00 3:11 +1:25 12:44 138 112-145 1756 169 110-172
5.50 51:50 1:50 +4 7:18 138 131-144 1008 170 88-178
5.75 54:01 2:11 +7 8:44 134 127-141 1169 173 168-180
6.00 55:45 1:44 6:57 140 136-145 972 174 168-178
6.25 57:59 2:14 +16 8:55 142 136-148 1266 171 110-214
6.50 59:46 1:47 7:08 146 143-149 1041 170 168-174
6.75 1:02:04 2:18 +14 9:13 145 139-149 1336 168 108-178
7.00 1:04:12 2:08 8:32 144 138-150 1230 170 88-180
7.25 1:06:09 1:57 7:47 145 141-149 1129 170 166-176
7.50 1:07:56 1:47 7:10 146 144-151 1046 169 166-172
7.75 1:09:45 1:48 7:14 148 145-150 1070 169 166-174
8.00 1:11:33 1:48 7:12 151 146-158 1088 169 166-174
8.10 1:12:16 43 7:01 153 148-157 1075 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 214 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 170 8.1 59:45 8:21
    Walk 5.8 104 0.1 4:38 1:31:07
    Still 0.4 - - 20 -
    Pause 9.5 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 48.94% More
    800m 3:30 7:02 54.99% More
    1km 4:24 7:06 57.33% More
    Mile 7:09 7:09 60.68% More
    5k 25:23 8:10 57.07% More
    5 miles 40:16 8:03 58.63% More
    10k 52:11 8:24 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.30
    5km 22:08 7:07 65.47
    5M 36:39 7:20 64.40
    10km 46:09 7:26 63.84
    10M 1:16:25 7:39 63.27
    Half 1:41:44 7:46 62.69
    20M 2:39:19 7:58 62.58
    Mara 3:32:07 8:06 62.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here