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Wed 20th May 2020 at 6:00am by Vikki

Run > General
  • Time
    52:11
  • Miles
    6.04
  • Min/mi
    8:38
  • Pacing
    95.9%
  • WAVA
    51.02
  • Stride(cm)
    98
  • Cals
    579
  • Cadence
    189
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 143/163bpm 82cal 6.7/7.06mph
2) 1m - 8:50(8:50/m) 161/170bpm 92cal 6.79/7.06mph
3) 1m - 8:37(8:37/m) 168/192bpm 95cal 6.96/7.22mph
4) 1m - 8:32(8:32/m) 174/183bpm 100cal 7.04/7.31mph
5) 1m - 8:29(8:29/m) 177/191bpm 103cal 7.08/7.35mph
6) 1m - 8:28(8:28/m) 178/184bpm 104cal 7.09/7.24mph
7) 0.04m - 17(7:33/m) 178/179bpm 3cal 7.95/7.31mph
8:58 8:50 8:37 8:32 8:29 8:28 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 122 86-134 1139 184 118-190
0.50 4:34 2:14 8:57 136 129-147 1218 188 182-192
0.75 6:47 2:12 8:49 155 148-158 1366 187 172-192
1.00 8:58 2:12 8:46 160 157-162 1403 189 186-194
1.25 11:10 2:12 8:49 160 157-162 1411 188 186-190
1.50 13:21 2:11 8:44 160 155-163 1396 189 186-192
1.75 15:32 2:10 8:42 165 160-169 1434 189 186-192
2.00 17:48 2:16 9:05 162 157-165 1471 190 186-192
2.25 19:55 2:07 8:28 166 163-169 1404 190 188-192
2.50 22:01 2:06 8:24 168 166-169 1411 191 188-194
2.75 24:13 2:12 8:49 170 166-177 1500 191 190-192
3.00 26:25 2:12 8:47 174 168-192 1528 190 186-194
3.25 28:35 2:10 8:41 173 169-175 1502 189 186-190
3.50 30:41 2:06 8:26 173 169-176 1458 190 188-194
3.75 32:50 2:09 8:36 173 169-177 1487 190 188-192
4.00 34:57 2:07 8:27 178 173-182 1505 190 186-194
4.25 37:03 2:05 8:21 179 175-188 1495 190 188-192
4.50 39:12 2:09 8:36 181 175-191 1557 190 188-192
4.75 41:20 2:08 8:33 172 154-185 1471 190 188-192
5.00 43:26 2:06 8:23 178 175-181 1494 191 190-194
5.25 45:33 2:07 8:28 178 175-184 1508 190 188-192
5.50 47:42 2:09 8:35 178 177-180 1529 190 184-192
5.75 49:48 2:07 8:27 178 176-183 1503 189 184-192
6.00 51:53 2:04 8:18 180 176-184 1493 190 186-192
6.04 52:11 18 8:12 178 177-179 1459 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.00% More
    800m 4:07 8:18 42.99% More
    1km 5:11 8:20 45.04% More
    Mile 8:24 8:24 47.83% More
    5k 26:25 8:30 51.21% More
    5 miles 42:53 8:35 51.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:48 8:18
    5M 42:43 8:33
    10km 53:47 8:39
    10M 1:29:03 8:54
    Half 1:58:34 9:03
    20M 3:05:40 9:17
    Mara 4:07:11 9:26
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