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Wed 20th May 2020 at 7:00pm by **slowguy**

Bike > General
  • Time
    1:15:26
  • Miles
    24.00
  • Mph
    19.1
  • FBI
    83.66
  • Cals
    777
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24m - 1:15:26(3:09/m) 149/173bpm 777cal 19.09/29.97mph
1:15:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:27 3:27 +10 17.38 128 84-143 442
2.00 6:06 2:39 22.65 139 132-145 368
3.00 9:20 3:14 18.54 144 131-154 466
4.00 12:25 3:05 19.49 140 135-146 431
5.00 15:11 2:46 21.63 144 136-152 400
6.00 18:02 2:51 21.08 148 142-154 421
7.00 21:23 3:21 +1 17.89 144 132-152 483
8.00 28:40 7:16 +3:51 8.25 130 109-147 946
9.00 33:54 5:14 +1:54 11.46 139 113-152 728
10.00 36:45 2:51 21.02 148 140-154 422
11.00 39:29 2:44 22.00 153 149-157 417
12.00 41:54 2:26 24.71 154 148-157 374
13.00 45:10 3:16 +12 18.40 144 125-157 469
14.00 49:29 4:19 +29 13.92 142 118-156 612
15.00 53:00 3:31 17.07 164 159-169 577
16.00 56:15 3:15 18.46 158 156-161 513
17.00 59:20 3:05 +3 19.44 156 144-162 482
18.00 1:02:25 3:06 19.39 160 156-163 495
19.00 1:05:35 3:10 18.99 157 150-162 496
20.00 1:08:41 3:06 19.34 153 149-160 475
21.00 1:11:55 3:13 18.61 153 148-158 493
22.00 1:15:21 3:27 17.42 154 146-160 531
23.00 1:18:45 3:23 17.71 160 155-166 542
24.00 1:22:05 3:20 17.94 154 129-173 515

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:07 2:14 More
    1km 1:26 2:19 More
    Mile 2:22 2:22 More
    5k 8:06 2:36 More
    5 miles 14:25 2:53 More
    10k 18:13 2:56 More
    10 miles 31:26 3:09 More
    Half 41:10 3:09 More
    20 miles 1:08:10 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:49 2:59
    20km 37:33 3:01
    15 miles 45:50 3:03
    20 miles 1:02:11 3:07
    40km 1:18:17 3:09
    25 miles 1:18:46 3:09
    42km 1:22:26 3:10
    50 miles 2:44:14 3:17
    56 miles 3:05:11 3:18
    100 miles 5:42:24 3:25
    112 miles 6:26:07 3:27
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