Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate mariolanza |
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Races
188 -
Miles
33992 -
Miles
2 -
Miles
387 -
WAVA
89.24% -
Mile
4:46 -
5k
16:31 -
5M
27:30 -
10k
34:33 -
10M
58:53 -
Half
1:16:00 -
Mara
2:54:29
| About Me | |
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| Recent Training | |||
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8th Feb
|
General | 0.4mi | 3:21 |
|
8th Feb
|
Treadmill | 7.5mi | 50:00 |
|
8th Feb
|
General | 0.4mi | 3:12 |
|
7th Feb
|
General | 7.7mi | 1:00:42 |
|
6th Feb
|
General | 0.4mi | 3:24 |
| Planned Races | |
|---|---|
| Dunbartonshire AAA 10 mile road race | 19th Mar |
| Tom Scott Memorial 10 Mile Road Race | 2nd Apr |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 3:58 |
| 5k | 18:04 |
| 5mi | 29:43 |
| 10k | 36:56 |
| 10mi | 1:01:04 |
| Half | 1:25:02 |
| 20mi | 2:12:30 |
| Mara | 2:58:11 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Buddies (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 252 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 317 |
| 2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2022 | 304 | 301 | 367 | 360 | 293 | 232 | 328 | 339 | 274 | 270 | 242 | 111 | 3422 |
| 2022 | 25 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 13 | 6 | 89 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
| 2021 | 282 | 268 | 320 | 341 | 217 | 198 | 282 | 254 | 153 | 83 | 205 | 156 | 2759 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 31 | 89 | 11 | 151 |
| 2020 | 277 | 293 | 272 | 170 | 151 | 202 | 72 | 143 | 176 | 173 | 151 | 199 | 2279 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 48 |
| 2019 | 30 | 172 | 267 | 240 | 176 | 230 | 251 | 242 | 262 | 246 | 166 | 250 | 2531 |
| 2019 | 0 | 0 | 0 | 0 | 25 | 7 | 23 | 0 | 16 | 10 | 4 | 0 | 84 |
| 2018 | 282 | 136 | 256 | 268 | 250 | 265 | 234 | 275 | 271 | 232 | 210 | 173 | 2852 |
| 2017 | 271 | 194 | 265 | 183 | 226 | 249 | 265 | 211 | 236 | 271 | 241 | 232 | 2843 |
| 2016 | 220 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
| 2015 | 270 | 236 | 308 | 204 | 281 | 61 | 0 | 0 | 0 | 0 | 189 | 214 | 1763 |
| 2014 | 284 | 311 | 308 | 194 | 244 | 200 | 266 | 149 | 151 | 178 | 224 | 251 | 2759 |
| 2013 | 322 | 320 | 308 | 168 | 194 | 263 | 267 | 269 | 279 | 248 | 238 | 285 | 3161 |
| 2012 | 336 | 266 | 202 | 182 | 305 | 197 | 316 | 262 | 301 | 277 | 200 | 279 | 3121 |
| 2011 | 301 | 302 | 322 | 188 | 244 | 253 | 195 | 224 | 287 | 284 | 212 | 167 | 2979 |
| 2010 | 283 | 251 | 258 | 213 | 240 | 239 | 298 | 264 | 177 | 221 | 178 | 287 | 2910 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
7.2mi,
52:49Run - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 141/174bpm [998b/mi] 88cal 8.47/9.33mph 2) 1m - 7:09(7:09/m) 165/191bpm [1181b/mi] 108cal 8.39/8.95mph 3) 1m - 7:03(7:03/m) 180/186bpm [1270b/mi] 110cal 8.5/10.12mph 4) 1m - 7:11(7:11/m) 182/198bpm [1306b/mi] 112cal 8.36/8.75mph 5) 1m - 7:08(7:08/m) 185/189bpm [1321b/mi] 112cal 8.41/8.72mph 6) 1m - 7:59(7:59/m) 189/194bpm [1509b/mi] 125cal 7.51/8.6mph 7) 1m - 7:50(7:50/m) 189/194bpm [1482b/mi] 123cal 7.65/9.5mph 8) 0.22m - 1:23(6:14/m) 190/193bpm [1183b/mi] 21cal 9.64/10.04mph  Add a comment |
-
|
7.2mi,
58:28 Run - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 143/153bpm [1170b/mi] 103cal 7.33/7.72mph 2) 1m - 8:11(8:11/m) 167/180bpm [1366b/mi] 122cal 7.33/7.53mph 3) 1m - 7:58(7:58/m) 175/183bpm [1396b/mi] 126cal 7.53/8.81mph 4) 1m - 7:56(7:56/m) 175/181bpm [1388b/mi] 125cal 7.57/7.89mph 5) 1m - 7:54(7:54/m) 175/180bpm [1383b/mi] 125cal 7.59/8.06mph 6) 1m - 8:22(8:22/m) 174/181bpm [1456b/mi] 132cal 7.17/8.04mph 7) 1m - 8:10(8:10/m) 182/202bpm [1487b/mi] 129cal 7.34/8.14mph 8) 0.23m - 1:46(7:30/m) 179/184bpm [1343b/mi] 27cal 8/8.39mph Add a comment |
10.6mi,
1:20:43 Run - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 146/156bpm [1115b/mi] 99cal 7.85/8.5mph 2) 1m - 7:33(7:33/m) 163/179bpm [1230b/mi] 114cal 7.95/8.45mph 3) 1m - 7:42(7:42/m) 178/184bpm [1371b/mi] 122cal 7.79/8.06mph 4) 1m - 7:41(7:41/m) 185/197bpm [1423b/mi] 122cal 7.8/7.95mph 5) 1m - 7:38(7:38/m) 186/196bpm [1421b/mi] 121cal 7.86/8.14mph 6) 1m - 7:26(7:26/m) 182/190bpm [1352b/mi] 117cal 8.08/8.41mph 7) 1m - 7:37(7:37/m) 179/186bpm [1363b/mi] 120cal 7.88/8.14mph 8) 1m - 7:36(7:36/m) 179/188bpm [1359b/mi] 120cal 7.9/8.54mph 9) 1m - 7:28(7:28/m) 178/185bpm [1328b/mi] 118cal 8.04/8.47mph 10) 1m - 7:51(7:51/m) 179/188bpm [1406b/mi] 124cal 7.64/7.97mph 11) 0.58m - 4:33(7:55/m) 178/183bpm [1410b/mi] 72cal 7.57/7.87mph Add a comment |
5.1mi,
41:38 Run - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 151/171bpm [1369b/mi] 124cal 6.62/7.95mph 2) 1m - 8:12(8:12/m) 160/165bpm [1313b/mi] 126cal 7.31/7.74mph 3) 1m - 8:06(8:06/m) 165/176bpm [1338b/mi] 129cal 7.4/7.87mph 4) 1m - 7:47(7:47/m) 166/177bpm [1293b/mi] 122cal 7.7/7.89mph 5) 1m - 7:45(7:45/m) 173/191bpm [1340b/mi] 123cal 7.75/8.08mph 6) 0.08m - 43(9:19/m) 168/175bpm [1564b/mi] 11cal 6.44/7.95mph Add a comment
0.6mi,
4:40Run - General
Split Summary
=== 1) 0.62m - 4:40(7:28/m) 165/171bpm [1233b/mi] 73cal 8.03/8.39mph Add a comment
0.4mi,
3:18Run - General
Split Summary
=== 1) 0.42m - 3:18(7:54/m) 138/147bpm [1091b/mi] 40cal 7.59/8.79mph Add a comment |
7.2mi,
1:01:19 Run - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 144/154bpm [1242b/mi] 109cal 6.96/7.47mph 2) 1m - 8:34(8:34/m) 158/181bpm [1353b/mi] 125cal 7.01/7.37mph 3) 1m - 8:26(8:26/m) 164/169bpm [1382b/mi] 132cal 7.12/8.08mph 4) 1m - 8:33(8:33/m) 166/171bpm [1418b/mi] 133cal 7.02/7.6mph 5) 1m - 8:55(8:55/m) 164/174bpm [1463b/mi] 137cal 6.72/7.6mph 6) 1m - 8:01(8:01/m) 165/185bpm [1323b/mi] 125cal 7.48/7.91mph 7) 1m - 8:09(8:09/m) 166/173bpm [1352b/mi] 128cal 7.37/7.51mph 8) 0.24m - 2:04(8:28/m) 158/167bpm [1338b/mi] 30cal 7.08/7.47mph Add a comment |
0.6mi,
11:40 Bike - Elliptical Add a comment
9.8mi,
1:05:00Run - Treadmill Add a comment
0.3mi,
2:49Run - General
Split Summary
=== 1) 0.34m - 2:49(8:12/m) 135/144bpm [1108b/mi] 32cal 7.31/8.22mph Add a comment
0.4mi,
3:26Run - General
Split Summary
=== 1) 0.42m - 3:26(8:10/m) 124/130bpm [1012b/mi] 36cal 7.35/7.85mph Add a comment |
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
|
4.4mi,
33:30 Run - Treadmill Add a comment
0.4mi,
3:24Run - General
Split Summary
=== 1) 0.43m - 3:24(7:56/m) 140/154bpm [1112b/mi] 41cal 7.56/8.06mph Add a comment
0.4mi,
3:44Run - General
Split Summary
=== 1) 0.43m - 3:44(8:35/m) 129/152bpm [1107b/mi] 41cal 6.99/7.72mph Add a comment |
9mi,
1:00:14 Run - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 127/136bpm [852b/mi] 74cal 8.94/9.64mph 2) 1m - 6:32(6:32/m) 134/137bpm [876b/mi] 77cal 9.18/9.58mph 3) 1m - 6:42(6:42/m) 139/149bpm [931b/mi] 80cal 8.96/9.46mph 4) 1m - 6:30(6:30/m) 142/145bpm [924b/mi] 80cal 9.22/9.37mph 5) 1m - 6:35(6:35/m) 152/161bpm [1000b/mi] 88cal 9.12/9.77mph 6) 1m - 6:33(6:33/m) 148/154bpm [969b/mi] 85cal 9.16/9.58mph 7) 1m - 6:46(6:46/m) 152/164bpm [1028b/mi] 91cal 8.87/9.41mph 8) 1m - 6:51(6:51/m) 151/156bpm [1034b/mi] 91cal 8.76/9.58mph 9) 1m - 6:54(6:54/m) 147/165bpm [1015b/mi] 89cal 8.69/9.27mph 10) 0.02m - 7(6:40/m) 145/145bpm [966b/mi] 1cal 9.01/9.27mph Add a comment |
8.2mi,
1:17:24 Run - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 146/176bpm [1391b/mi] 134cal 6.3/8.16mph 2) 1m - 9:21(9:21/m) 161/174bpm [1506b/mi] 154cal 6.41/6.62mph 3) 1m - 9:22(9:22/m) 166/174bpm [1556b/mi] 160cal 6.4/6.8mph 4) 1m - 9:09(9:09/m) 172/183bpm [1574b/mi] 156cal 6.56/6.89mph 5) 1m - 9:17(9:17/m) 167/173bpm [1550b/mi] 158cal 6.46/6.66mph 6) 1m - 9:45(9:45/m) 169/177bpm [1646b/mi] 166cal 6.16/6.95mph 7) 1m - 10:20(10:20/m) 168/182bpm [1736b/mi] 175cal 5.8/10.77mph 8) 1m - 9:09(9:09/m) 163/172bpm [1491b/mi] 153cal 6.56/10.12mph 9) 0.19m - 1:29(7:57/m) 164/167bpm [1304b/mi] 24cal 7.55/7.89mph Add a comment |
14.6mi,
1:50:47 Run - Long Run
Split Summary
=== 1) 1m - 7:23(7:23/m) 148/172bpm [1093b/mi] 104cal 8.13/8.54mph 2) 1m - 7:21(7:21/m) 152/161bpm [1118b/mi] 107cal 8.16/8.56mph 3) 1m - 7:33(7:33/m) 159/166bpm [1201b/mi] 121cal 7.95/8.2mph 4) 1m - 7:22(7:22/m) 162/167bpm [1194b/mi] 122cal 8.14/8.5mph 5) 1m - 8:09(8:09/m) 159/175bpm [1297b/mi] 126cal 7.36/8.22mph 6) 1m - 7:57(7:57/m) 162/170bpm [1288b/mi] 131cal 7.55/7.78mph 7) 1m - 7:59(7:59/m) 170/176bpm [1357b/mi] 134cal 7.52/7.72mph 8) 1m - 7:58(7:58/m) 171/174bpm [1363b/mi] 134cal 7.53/7.97mph 9) 1m - 7:32(7:32/m) 169/174bpm [1273b/mi] 127cal 7.97/8.45mph 10) 1m - 7:28(7:28/m) 170/182bpm [1270b/mi] 125cal 8.03/8.2mph 11) 1m - 7:21(7:21/m) 170/179bpm [1248b/mi] 123cal 8.17/8.52mph 12) 1m - 7:32(7:32/m) 172/177bpm [1295b/mi] 127cal 7.97/8.33mph 13) 1m - 7:24(7:24/m) 173/179bpm [1281b/mi] 124cal 8.1/8.6mph 14) 1m - 7:29(7:29/m) 176/184bpm [1317b/mi] 126cal 8.02/8.64mph 15) 0.56m - 4:19(7:40/m) 177/181bpm [1356b/mi] 73cal 7.83/8.37mph Add a comment |
4.5mi,
41:10 Run - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 147/163bpm [1361b/mi] 126cal 6.48/6.82mph 2) 1m - 8:52(8:52/m) 156/167bpm [1383b/mi] 132cal 6.77/6.89mph 3) 1m - 9:11(9:11/m) 166/175bpm [1525b/mi] 149cal 6.53/6.78mph 4) 1m - 9:37(9:37/m) 169/183bpm [1625b/mi] 156cal 6.24/6.78mph 5) 0.48m - 4:15(8:51/m) 163/174bpm [1443b/mi] 67cal 6.78/8.2mph Add a comment
4.5mi,
39:36Run - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 132/145bpm [1136b/mi] 105cal 6.97/8.5mph 2) 1m - 8:48(8:48/m) 146/155bpm [1285b/mi] 120cal 6.81/7.33mph 3) 1m - 9:01(9:01/m) 152/160bpm [1370b/mi] 130cal 6.66/7.26mph 4) 1m - 8:43(8:43/m) 157/163bpm [1369b/mi] 132cal 6.88/7.49mph 5) 0.52m - 4:27(8:34/m) 158/164bpm [1353b/mi] 69cal 7.01/7.24mph Add a comment |
7.4mi,
1:00:08 Run - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 136/152bpm [1019b/mi] 90cal 8/8.41mph 2) 1m - 7:59(7:59/m) 131/148bpm [1047b/mi] 92cal 7.51/8.39mph 3) 1m - 7:53(7:53/m) 135/152bpm [1065b/mi] 93cal 7.61/8.1mph 4) 1m - 8:36(8:36/m) 138/146bpm [1186b/mi] 105cal 6.98/7.37mph 5) 1m - 8:18(8:18/m) 146/162bpm [1213b/mi] 109cal 7.22/7.7mph 6) 1m - 8:24(8:24/m) 153/159bpm [1286b/mi] 116cal 7.14/7.49mph 7) 1m - 8:01(8:01/m) 152/167bpm [1218b/mi] 110cal 7.48/7.85mph 8) 0.43m - 3:26(7:55/m) 164/179bpm [1298b/mi] 53cal 7.58/7.91mph Add a comment |
0.4mi,
2:52 Run - General
Split Summary
=== 1) 0.35m - 2:52(8:17/m) 140/152bpm [1160b/mi] 35cal 7.24/8.95mph Add a comment
10.6mi,
1:10:00Run - Treadmill Add a comment
0.4mi,
2:58Run - General
Split Summary
=== 1) 0.38m - 2:58(7:53/m) 120/132bpm [946b/mi] 31cal 7.61/7.97mph Add a comment |
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
|
8.6mi,
1:14:53 Run - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 134/150bpm [1152b/mi] 105cal 6.98/7.68mph 2) 1m - 8:09(8:09/m) 135/153bpm [1100b/mi] 100cal 7.37/7.58mph 3) 1m - 8:12(8:12/m) 140/172bpm [1148b/mi] 104cal 7.32/7.68mph 4) 1m - 8:15(8:15/m) 151/161bpm [1245b/mi] 115cal 7.27/7.7mph 5) 1m - 9:05(9:05/m) 164/179bpm [1490b/mi] 141cal 6.61/7.03mph 6) 1m - 8:55(8:55/m) 173/177bpm [1542b/mi] 145cal 6.73/6.99mph 7) 1m - 9:02(9:02/m) 170/173bpm [1536b/mi] 147cal 6.64/6.78mph 8) 1m - 9:36(9:36/m) 168/177bpm [1613b/mi] 156cal 6.25/6.66mph 9) 0.55m - 5:03(9:12/m) 160/169bpm [1471b/mi] 77cal 6.53/7.87mph Add a comment
0.4mi,
3:28Run - General
Split Summary
=== 1) 0.43m - 3:28(8:00/m) 130/138bpm [1040b/mi] 40cal 7.5/8.45mph Add a comment |
8.6mi,
1:00:22 Run - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 134/169bpm [1037b/mi] 95cal 7.76/8.58mph 2) 1m - 6:46(6:46/m) 138/142bpm [933b/mi] 85cal 8.87/9.37mph 3) 1m - 6:58(6:58/m) 156/188bpm [1087b/mi] 100cal 8.61/9.43mph 4) 1m - 7:10(7:10/m) 183/187bpm [1312b/mi] 116cal 8.37/9.29mph 5) 1m - 6:56(6:56/m) 184/191bpm [1277b/mi] 113cal 8.64/9.58mph 6) 1m - 6:41(6:41/m) 179/186bpm [1195b/mi] 108cal 8.99/9.71mph 7) 1m - 7:00(7:00/m) 178/194bpm [1246b/mi] 114cal 8.57/9.66mph 8) 1m - 7:15(7:15/m) 184/204bpm [1333b/mi] 117cal 8.28/9.46mph 9) 0.6m - 3:52(6:28/m) 181/186bpm [1171b/mi] 63cal 9.27/9.54mph Add a comment |
12.9mi,
1:37:16 Run - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 126/141bpm [1042b/mi] 96cal 7.25/9.58mph 2) 1m - 8:49(8:49/m) 146/181bpm [1288b/mi] 120cal 6.8/7.18mph 3) 1m - 8:20(8:20/m) 175/181bpm [1457b/mi] 138cal 7.21/8.04mph 4) 1m - 7:34(7:34/m) 176/188bpm [1331b/mi] 125cal 7.94/8.22mph 5) 1m - 7:14(7:14/m) 175/180bpm [1265b/mi] 118cal 8.3/8.75mph 6) 1m - 7:10(7:10/m) 174/182bpm [1248b/mi] 118cal 8.37/8.6mph 7) 1m - 7:03(7:03/m) 183/188bpm [1291b/mi] 116cal 8.5/8.97mph 8) 1m - 7:00(7:00/m) 184/187bpm [1287b/mi] 115cal 8.58/8.7mph 9) 1m - 7:10(7:10/m) 180/188bpm [1291b/mi] 119cal 8.36/8.58mph 10) 1m - 7:04(7:04/m) 175/181bpm [1237b/mi] 117cal 8.49/9.39mph 11) 1m - 7:07(7:07/m) 175/181bpm [1245b/mi] 117cal 8.43/8.77mph 12) 1m - 7:23(7:23/m) 169/175bpm [1249b/mi] 122cal 8.12/8.52mph 13) 0.94m - 7:05(7:31/m) 172/178bpm [1292b/mi] 117cal 7.99/8.16mph Add a comment |
8mi,
1:03:12 Run - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 138/154bpm [1143b/mi] 105cal 7.25/8.6mph 2) 1m - 7:56(7:56/m) 141/148bpm [1118b/mi] 104cal 7.57/7.91mph 3) 1m - 7:56(7:56/m) 162/182bpm [1286b/mi] 120cal 7.56/7.76mph 4) 1m - 7:51(7:51/m) 179/184bpm [1404b/mi] 130cal 7.65/7.91mph 5) 1m - 7:43(7:43/m) 180/183bpm [1388b/mi] 128cal 7.78/8.08mph 6) 1m - 7:50(7:50/m) 181/186bpm [1417b/mi] 130cal 7.66/7.97mph 7) 1m - 8:00(8:00/m) 181/187bpm [1449b/mi] 133cal 7.49/7.91mph 8) 0.95m - 7:40(8:05/m) 180/186bpm [1456b/mi] 127cal 7.42/8.27mph Add a comment |
8.1mi,
1:11:51 Run - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 139/178bpm [1235b/mi] 115cal 6.75/7.51mph 2) 1m - 8:37(8:37/m) 162/171bpm [1395b/mi] 140cal 6.97/7.68mph 3) 1m - 8:41(8:41/m) 164/174bpm [1423b/mi] 143cal 6.91/7.37mph 4) 1m - 8:20(8:20/m) 165/176bpm [1376b/mi] 137cal 7.2/7.87mph 5) 1m - 9:06(9:06/m) 164/175bpm [1494b/mi] 147cal 6.59/7.45mph 6) 1m - 8:53(8:53/m) 166/172bpm [1475b/mi] 147cal 6.76/6.95mph 7) 1m - 8:52(8:52/m) 166/177bpm [1471b/mi] 147cal 6.77/6.95mph 8) 1m - 9:22(9:22/m) 168/186bpm [1573b/mi] 155cal 6.41/6.82mph 9) 0.13m - 1:08(9:01/m) 166/169bpm [1498b/mi] 18cal 6.65/6.59mph Add a comment |
7.3mi,
1:02:14 Run - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 144/153bpm [1277b/mi] 117cal 6.76/7.49mph 2) 1m - 8:25(8:25/m) 162/180bpm [1365b/mi] 127cal 7.12/7.58mph 3) 1m - 8:04(8:04/m) 175/184bpm [1413b/mi] 132cal 7.43/8.75mph 4) 1m - 7:40(7:40/m) 175/180bpm [1341b/mi] 126cal 7.83/8.31mph 5) 1m - 8:49(8:49/m) 172/178bpm [1515b/mi] 143cal 6.81/7.66mph 6) 1m - 8:55(8:55/m) 175/190bpm [1559b/mi] 146cal 6.74/7.12mph 7) 1m - 8:51(8:51/m) 173/185bpm [1531b/mi] 145cal 6.78/7.14mph 8) 0.28m - 2:38(9:19/m) 169/174bpm [1574b/mi] 43cal 6.44/6.59mph Add a comment |
9.3mi,
1:00:10 Run - Treadmill Add a comment |
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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0.4mi,
3:31 Run - General
Split Summary
=== 1) 0.43m - 3:31(8:07/m) 159/177bpm [1291b/mi] 54cal 7.39/8.14mph Add a comment
8.1mi,
58:23Run - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 160/185bpm [1179b/mi] 107cal 8.14/9.04mph 2) 1m - 7:07(7:07/m) 179/186bpm [1274b/mi] 116cal 8.43/8.95mph 3) 1m - 7:12(7:12/m) 176/187bpm [1266b/mi] 116cal 8.34/8.79mph 4) 1m - 7:04(7:04/m) 175/187bpm [1235b/mi] 115cal 8.5/8.83mph 5) 1m - 7:05(7:05/m) 177/199bpm [1255b/mi] 115cal 8.46/8.97mph 6) 1m - 7:05(7:05/m) 180/200bpm [1276b/mi] 115cal 8.46/9.16mph 7) 1m - 7:09(7:09/m) 182/193bpm [1301b/mi] 116cal 8.39/8.6mph 8) 1m - 7:24(7:24/m) 181/194bpm [1340b/mi] 121cal 8.1/8.58mph 9) 0.12m - 55(7:32/m) 181/186bpm [1363b/mi] 14cal 7.97/8.33mph Add a comment |
8.6mi,
1:00:19 Run - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 162/186bpm [1257b/mi] 114cal 7.73/8.47mph 2) 1m - 6:47(6:47/m) 186/194bpm [1262b/mi] 110cal 8.84/9.56mph 3) 1m - 7:06(7:06/m) 189/194bpm [1342b/mi] 116cal 8.45/8.89mph 4) 1m - 7:39(7:39/m) 189/196bpm [1446b/mi] 125cal 7.84/8.89mph 5) 1m - 6:33(6:33/m) 191/198bpm [1252b/mi] 107cal 9.16/9.56mph 6) 1m - 6:50(6:50/m) 185/193bpm [1264b/mi] 111cal 8.78/9.08mph 7) 1m - 7:05(7:05/m) 185/189bpm [1311b/mi] 115cal 8.46/9mph 8) 1m - 6:38(6:38/m) 186/189bpm [1235b/mi] 108cal 9.04/9.52mph 9) 0.58m - 3:55(6:45/m) 187/192bpm [1263b/mi] 63cal 8.88/9.58mph Add a comment |
12.1mi,
1:40:20 Run - Long Run
Split Summary
=== 1) 1m - 9:40(9:40/m) 157/167bpm [1517b/mi] 147cal 6.21/7.58mph 2) 1m - 9:06(9:06/m) 162/170bpm [1475b/mi] 146cal 6.59/7.33mph 3) 1m - 8:19(8:19/m) 168/173bpm [1397b/mi] 136cal 7.21/8.97mph 4) 1m - 8:32(8:32/m) 171/177bpm [1460b/mi] 139cal 7.03/7.85mph 5) 1m - 7:55(7:55/m) 173/179bpm [1369b/mi] 129cal 7.58/8.01mph 6) 1m - 7:40(7:40/m) 173/183bpm [1327b/mi] 125cal 7.82/8.6mph 7) 1m - 7:11(7:11/m) 172/178bpm [1236b/mi] 117cal 8.35/8.62mph 8) 1m - 7:43(7:43/m) 171/179bpm [1319b/mi] 126cal 7.78/8.37mph 9) 1m - 7:42(7:42/m) 169/175bpm [1303b/mi] 125cal 7.78/8.12mph 10) 1m - 7:47(7:47/m) 165/173bpm [1283b/mi] 126cal 7.71/8.2mph 11) 1m - 8:08(8:08/m) 166/172bpm [1350b/mi] 132cal 7.38/8.2mph 12) 1m - 9:23(9:23/m) 167/180bpm [1566b/mi] 153cal 6.4/7.56mph 13) 0.14m - 1:14(8:50/m) 168/170bpm [1485b/mi] 19cal 6.79/6.64mph Add a comment |
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0.4mi,
3:24 Run - General
Split Summary
=== 1) 0.42m - 3:24(8:10/m) 145/156bpm [1185b/mi] 46cal 7.34/7.53mph Add a comment
10.1mi,
1:10:12Run - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 133/140bpm [965b/mi] 86cal 8.27/9.33mph 2) 1m - 6:53(6:53/m) 141/153bpm [971b/mi] 88cal 8.72/10.27mph 3) 1m - 7:01(7:01/m) 145/156bpm [1017b/mi] 92cal 8.55/8.83mph 4) 1m - 6:50(6:50/m) 148/158bpm [1012b/mi] 91cal 8.78/9.08mph 5) 1m - 6:49(6:49/m) 156/173bpm [1064b/mi] 99cal 8.79/9.02mph 6) 1m - 6:50(6:50/m) 153/157bpm [1047b/mi] 96cal 8.77/9.23mph 7) 1m - 6:45(6:45/m) 154/170bpm [1040b/mi] 96cal 8.88/9.23mph 8) 1m - 6:56(6:56/m) 160/169bpm [1109b/mi] 106cal 8.66/9.23mph 9) 1m - 6:58(6:58/m) 160/169bpm [1115b/mi] 107cal 8.61/8.79mph 10) 1m - 7:15(7:15/m) 161/179bpm [1168b/mi] 111cal 8.27/8.77mph 11) 0.09m - 38(7:14/m) 163/165bpm [1178b/mi] 10cal 8.3/8.41mph Add a comment |
7.7mi,
1:00:42 Run - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 144/153bpm [1273b/mi] 120cal 6.79/7.31mph 2) 1m - 7:50(7:50/m) 150/155bpm [1175b/mi] 113cal 7.66/8.22mph 3) 1m - 8:07(8:07/m) 152/158bpm [1234b/mi] 119cal 7.39/7.99mph 4) 1m - 7:31(7:31/m) 157/166bpm [1181b/mi] 118cal 7.98/8.81mph 5) 1m - 8:00(8:00/m) 155/164bpm [1239b/mi] 123cal 7.51/7.93mph 6) 1m - 7:37(7:37/m) 157/164bpm [1196b/mi] 119cal 7.88/8.43mph 7) 1m - 7:52(7:52/m) 155/167bpm [1220b/mi] 120cal 7.62/7.99mph 8) 0.68m - 4:55(7:15/m) 153/162bpm [1108b/mi] 72cal 8.28/8.54mph Add a comment |
0.4mi,
3:21 Run - General
Split Summary
=== 1) 0.43m - 3:21(7:47/m) 154/165bpm [1199b/mi] 47cal 7.71/8.06mph Add a comment
7.5mi,
50:00Run - Treadmill Add a comment
0.4mi,
3:12Run - General
Split Summary
=== 1) 0.42m - 3:12(7:38/m) 145/155bpm [1107b/mi] 42cal 7.86/9.29mph Add a comment |