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Races
192 -
Miles
36398 -
Miles
5 -
Miles
427 -
Miles
3 -
WAVA
88.47% -
Mile
4:46 -
5k
16:31 -
5M
27:30 -
10k
34:33 -
10M
58:53 -
Half
1:16:00 -
Mara
2:54:29
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My parkrun |
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Recent Training | |||
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15th Mar
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Treadmill | 7.5mi | 57:50 |
15th Mar
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Pool | 0.3mi | |
14th Mar
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General | 0.9mi | 6:19 |
13th Mar
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Treadmill | 4mi | 31:45 |
13th Mar
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Aquajogging | 0mi | 30:00 |
12 Month Benchmarks | Run |
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Mile | 5:53 |
5k | 19:00 |
5mi | 30:57 |
10k | 38:46 |
10mi | 1:03:57 |
Half | 1:32:29 |
20mi | 2:32:27 |
Mara | 3:51:33 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.3 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2024 | 14 | 22 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2024 | 7 | 11 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2023 | 252 | 223 | 202 | 312 | 235 | 235 | 325 | 344 | 120 | 137 | 182 | 85 | 2652 |
2023 | 1 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 21 |
2022 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 304 | 301 | 367 | 360 | 293 | 232 | 328 | 339 | 274 | 270 | 242 | 111 | 3422 |
2022 | 25 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 13 | 6 | 89 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
2021 | 282 | 268 | 320 | 341 | 217 | 198 | 282 | 254 | 153 | 83 | 205 | 156 | 2759 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 31 | 89 | 11 | 151 |
2020 | 277 | 293 | 272 | 170 | 151 | 202 | 72 | 143 | 176 | 173 | 151 | 199 | 2279 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 48 |
2019 | 30 | 172 | 267 | 240 | 176 | 230 | 251 | 242 | 262 | 246 | 166 | 250 | 2531 |
2019 | 0 | 0 | 0 | 0 | 25 | 7 | 23 | 0 | 16 | 10 | 4 | 0 | 84 |
2018 | 282 | 136 | 256 | 268 | 250 | 265 | 234 | 275 | 271 | 232 | 210 | 173 | 2852 |
2017 | 271 | 194 | 265 | 183 | 226 | 249 | 265 | 211 | 236 | 271 | 241 | 232 | 2843 |
2016 | 220 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2015 | 270 | 236 | 308 | 204 | 281 | 61 | 0 | 0 | 0 | 0 | 189 | 214 | 1763 |
2014 | 284 | 311 | 308 | 194 | 244 | 200 | 266 | 149 | 151 | 178 | 224 | 251 | 2759 |
2013 | 322 | 320 | 308 | 168 | 194 | 263 | 267 | 269 | 279 | 248 | 238 | 285 | 3161 |
2012 | 336 | 266 | 202 | 182 | 305 | 197 | 316 | 262 | 301 | 277 | 200 | 279 | 3121 |
2011 | 301 | 302 | 322 | 188 | 244 | 253 | 195 | 224 | 287 | 284 | 212 | 167 | 2979 |
2010 | 283 | 251 | 258 | 213 | 240 | 239 | 298 | 264 | 177 | 221 | 178 | 287 | 2910 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.41mi - 3:18(8:09/mi) 138/152bpm [1124b/mi] 41cal 7.36/7.93mph Add a comment
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Split Summary
=== 1) 0.42mi - 3:50(9:06/mi) 127/139bpm [1156b/mi] 43cal 6.59/7.74mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 0.83mi - 6:56(8:20/mi) 140/154bpm [1166b/mi] 90cal 7.2/7.97mph Add a comment
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Add a comment
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Split Summary
=== 1) 0.83mi - 6:39(7:59/mi) 139/162bpm [1110b/mi] 85cal 7.52/8.35mph Add a comment
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 134/160bpm [1177b/mi] 109cal 6.83/7.68mph 2) 1mi - 9:10(9:10/mi) 167/180bpm [1531b/mi] 151cal 6.55/6.76mph 3) 1mi - 9:02(9:02/mi) 172/185bpm [1555b/mi] 150cal 6.64/7.01mph 4) 1mi - 9:38(9:38/mi) 174/181bpm [1676b/mi] 160cal 6.23/6.49mph 5) 1mi - 9:31(9:31/mi) 170/182bpm [1619b/mi] 157cal 6.3/6.85mph 6) 0.53mi - 4:29(8:25/mi) 169/194bpm [1421b/mi] 72cal 7.14/8.97mph Add a comment
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Split Summary
=== 1) 0.83mi - 6:31(7:50/mi) 136/150bpm [1066b/mi] 81cal 7.65/8.33mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 8:39(8:39/mi) 153/175bpm [1324b/mi] 126cal 6.93/7.43mph
2) 1mi - 8:17(8:17/mi) 172/177bpm [1426b/mi] 138cal 7.24/7.43mph 3) 1mi - 8:36(8:36/mi) 173/178bpm [1487b/mi] 143cal 6.98/7.95mph 4) 1mi - 8:07(8:07/mi) 176/185bpm [1428b/mi] 135cal 7.4/7.76mph 5) 1mi - 7:59(7:59/mi) 172/179bpm [1372b/mi] 133cal 7.52/7.95mph 6) 1mi - 8:11(8:11/mi) 172/178bpm [1409b/mi] 136cal 7.33/7.74mph 7) 0.26mi - 2:17(8:45/mi) 169/174bpm [1478b/mi] 38cal 6.86/7.41mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
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1) 0.85mi - 6:19(7:26/mi) 133/151bpm [988b/mi] 77cal 8.08/8.62mph
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