mariolanza
M55

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Recent Training
8th Feb
General 0.4mi 3:21
8th Feb
Treadmill 7.5mi 50:00
8th Feb
General 0.4mi 3:12
7th Feb
General 7.7mi 1:00:42
6th Feb
General 0.4mi 3:24
Planned Races
Dunbartonshire AAA 10 mile road race 19th Mar
Tom Scott Memorial 10 Mile Road Race 2nd Apr
12 Month Benchmarks Run
Mile 3:58
5k 18:04
5mi 29:43
10k 36:56
10mi 1:01:04
Half 1:25:02
20mi 2:12:30
Mara 2:58:11
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Buddies (3)
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