Wed 20th May 2020 at 9:00am by nikchapman

Bike > General

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Time
3:20:47
Miles
40.40
Mph
12.1
FBI
50.75
Cals
1480
BPM
124
%MHR
72.4
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:23(4:41/m) 117/145bpm 195cal
2) 5m - 20:36(4:07/m) 123/145bpm 166cal
3) 5m - 23:31(4:42/m) 125/146bpm 170cal
4) 5m - 24:59(5:00/m) 116/130bpm 129cal
5) 5m - 27:43(5:33/m) 126/148bpm 206cal
6) 5m - 27:43(5:33/m) 126/150bpm 199cal
7) 5m - 28:09(5:38/m) 122/137bpm 188cal
8) 5m - 22:47(4:33/m) 135/153bpm 211cal
9) 0.4m - 1:56(4:52/m) 134/141bpm 16cal

23:23 20:36 23:31 24:59 27:43 27:43 28:09 22:47 1:56

Pace

12%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	10:41	10:41	11.24	104 67-127	555
4.00	19:00	8:19	14.43	126 103-143	524
6.00	27:33	8:33	14.03	114 84-145	488
8.00	35:25	7:52	15.26	125 113-135	492
10.00	43:59	8:34	14.00	128 106-144	549
12.00	55:57	11:58 +1:38	10.03	129 115-146	771
14.00	1:06:02	10:05 +1:41	11.90	124 98-135	625
16.00	1:18:41	12:40 +1:55	9.48	111 99-135	703
18.00	1:28:31	9:50	12.20	118 102-130	580
20.00	1:37:43	9:11	13.06	119 111-129	547
22.00	1:49:46	12:04	9.95	123 106-137	742
24.00	2:00:40	10:54 +16	11.02	129 116-141	703
26.00	2:11:45	11:05 +1:18	10.83	134 116-149	743
28.00	2:22:04	10:19	11.63	131 118-141	676
30.00	2:53:49	31:45 +19:09	3.78	120 93-141	1905
32.00	3:05:09	11:20	10.58	121 106-134	686
34.00	3:16:38	11:29 +1:01	10.45	119 104-135	683
36.00	3:28:12	11:33 +35	10.39	125 111-137	722
38.00	3:37:17	9:05	13.21	140 121-153	636
40.00	3:46:23	9:06	13.20	136 122-152	618
40.40	3:48:19	1:56	12.31	133 129-141	648

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:43	3:27	More
1km	2:13	3:34	More
Mile	3:43	3:43	More
5k	12:19	3:58	More
5 miles	20:16	4:03	More
10k	25:22	4:05	More
10 miles	42:44	4:16	More
Half	59:46	4:34	More
20 miles	1:37:23	4:52	More
Mara	2:11:36	5:01	More
50k	2:58:44	5:45	More
40 miles	3:45:47	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	57:33	4:38
15 miles	1:10:15	4:41
20 miles	1:35:18	4:46
40km	1:59:59	4:50
25 miles	2:00:43	4:50
42km	2:06:21	4:50
50 miles	4:11:42	5:02
56 miles	4:43:49	5:04
100 miles	8:44:46	5:15
112 miles	9:51:45	5:17

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