Wed 20th May 2020 at 2:00pm by um

Walk > General

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Time
2:00:38
Miles
4.86
Min/mi
24:49
Stride(cm)
61
Cals
638
Cadence
106
BPM
81
%MHR
49.5
B/mi
2016
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 83/149bpm 127cal 2.63/3.63mph
2) 1m - 29:51(29:51/m) 78/97bpm 142cal 2.01/3.4mph
3) 1m - 22:14(22:14/m) 76/82bpm 129cal 2.7/3.34mph
4) 1m - 25:03(25:03/m) 77/108bpm 130cal 2.4/3.21mph
5) 0.86m - 20:40(24:09/m) 78/120bpm 110cal 2.49/3.13mph

22:51 29:51 22:14 25:03 20:40

Pin Map

NF Island Thorns & Eyeworth

0mi in 0

Pace

14%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:16	107 80-149	2062	108 98-216	3/7
0.50	9:49	5:00	20:00	82 76-86	1640	107 104-110	3/4
0.75	16:01	6:12	24:47	84 75-101	2082	105 100-122	1/31
1.00	22:45	6:44	26:55	75 70-80	2019	106 88-122	1/6
1.25	28:10	5:25	21:41	77 73-81	1670	106 102-122	4/1
1.50	40:06	11:56	47:43	75 68-83	3579	104 84-126	17/3
1.75	47:16	7:11	28:42	82 69-97	2353	103 88-124	15/2
2.00	52:41	5:25	21:39	81 75-87	1753	104 100-122	11/0
2.25	58:25	5:44	22:57	75 70-79	1721	107 104-122	1/1
2.50	1:03:46	5:21	21:25	75 69-78	1606	107 100-122	1/1
2.75	1:09:23	5:36	22:25	75 72-78	1681	105 98-108	4/0
3.00	1:14:54	5:31	22:06	76 72-80	1679	105 100-108	5/1
3.25	1:19:57	5:03	20:12	80 73-93	1616	107 102-114	1/9
3.50	1:27:18	7:21	29:24	72 68-79	2116	106 100-122	11/12
3.75	1:34:04	6:46	27:05	82 66-99	2220	103 98-122	9/8
4.00	1:39:58	5:54	23:34	81 69-108	1909	105 100-110	1/3
4.25	1:45:44	5:46	23:04	72 69-74	1661	103 94-106	1/17
4.50	1:52:43	6:59	27:56	71 62-79	1984	107 104-122	2/17
4.75	1:58:02	5:19	21:14	88 74-100	1869	106 102-114	34/0
4.86	2:00:38	2:36	24:43	95 73-119	2348	106 102-122	0/3

Heart

81/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.1%	21:12
36 1.2%	23:23
17 8.2%	42:14
See your biggest climbs

Cadence

106 (216 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:43	19:33	More
1km	12:56	20:49	More
Mile	21:28	21:28	More
5k	1:13:04	23:31	More

Predictions

Dist	Time	Per Mile

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