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Wed 20th May 2020 at 7:09am by Andy_B

Run > General
  • Time
    1:03:09
  • Miles
    4.38
  • Min/mi
    14:25
  • Pacing
    57%
  • WAVA
    30.39
  • Stride(cm)
    84
  • Cals
    409
  • Cadence
    133
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    1741
  • Asc(m)
    391
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:25(15:25/mi) 127/144bpm [1958b/mi] 131cal 3.89/6.18mph
2) 1mi - 21:07(21:07/mi) 121/131bpm [2556b/mi] 138cal 2.84/6.76mph
3) 1mi - 11:58(11:58/mi) 120/129bpm [1436b/mi] 73cal 5.01/6.57mph
4) 1mi - 10:03(10:03/mi) 113/123bpm [1136b/mi] 44cal 5.97/7.18mph
5) 0.38mi - 4:35(12:00/mi) 119/138bpm [1428b/mi] 23cal 5/6.91mph
15:25 21:07 11:58 10:03 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 113 85-124 1286 162 120-172 4/4
0.25 3:00 1:35 12:37 123 106-133 1552 156 110-172 22/3
0.38 4:38 1:38 13:07 127 113-132 1667 151 102-166 19/8
0.50 5:55 1:17 10:12 128 113-136 1306 157 98-166 24/8
0.63 8:01 2:06 16:51 136 124-143 2292 134 88-164 29/5
0.75 10:12 2:11 17:27 136 122-144 2374 111 36-162 20/10
0.88 12:42 2:29 19:54 123 119-128 2448 100 94-116 31/4
1.00 15:25 2:44 21:48 125 119-128 2725 95 82-100 23/2
1.13 18:15 2:50 22:38 125 121-130 2829 95 88-126 18/5
1.25 21:20 3:05 24:40 123 118-127 3035 98 84-120 23/2
1.38 24:01 2:41 21:26 120 107-129 2571 107 80-158 25/2
1.50 26:58 2:58 23:41 121 111-126 2866 98 80-148 19/1
1.63 29:55 2:57 23:33 126 122-131 2967 91 82-108 14/4
1.75 32:42 2:47 22:17 119 109-131 2651 95 80-120 19/2
1.88 35:20 2:38 21:04 109 97-125 2296 133 92-178 19/2
2.00 36:32 1:12 9:37 120 113-129 1154 165 160-174 20/2
2.13 37:45 1:13 9:47 125 114-129 1223 164 160-182 19/3
2.25 39:13 1:28 11:40 116 113-118 1354 181 158-196 18/4
2.38 40:28 1:15 9:57 123 115-129 1223 164 158-170 12/6
2.50 41:36 1:08 9:03 124 121-128 1123 167 162-174 6/31
2.63 43:12 1:36 12:50 123 112-129 1578 155 110-168 7/25
2.75 44:42 1:30 12:01 116 107-124 1393 143 112-174 4/50
2.88 46:38 1:56 15:28 119 111-122 1840 130 100-162 2/19
3.00 48:31 1:53 15:03 119 99-127 1791 147 100-164 10/6
3.13 50:10 1:39 13:16 103 92-113 1366 151 112-176 14/12
3.25 51:19 1:08 9:07 114 111-116 1040 176 162-184 15/4
3.38 52:24 1:05 8:41 117 113-120 1017 168 162-174 6/16
3.50 53:30 1:06 8:49 113 109-116 996 174 166-186 5/26
3.63 54:32 1:02 8:14 116 113-118 955 170 166-178 0/49
3.75 55:46 1:14 9:53 115 113-117 1136 178 166-190 0/56
3.88 57:07 1:21 10:52 109 101-116 1184 156 114-186 1/45
4.00 58:33 1:26 11:29 119 110-123 1367 162 116-172 17/24
4.13 59:37 1:04 8:28 117 111-128 991 162 112-166 9/15
4.25 1:01:26 1:49 14:31 116 96-132 1683 151 110-172 2/23
4.38 1:03:03 1:38 13:02 125 112-137 1629 152 120-168 22/24
4.38 1:03:09 6 12:50 138 137-138 1771 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    220 14.5% 22:50
    24 22.3% 14:43
    23 6.4% 11:47
    15 8.4% 14:46
    13 6.6% 11:23

  • Cadence Distribution

    133 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 165 3 31:05 10:15
    Walk 47.1 99 1.4 29:45 22:00
    Still 3.7 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 36.82% More
    800m 4:16 8:36 41.48% More
    1km 5:23 8:40 43.32% More
    Mile 9:24 9:24 42.72% More
    5k 41:26 13:20 32.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 30.44
    5km 43:53 14:07 30.82
    5M 1:12:40 14:32 30.24
    10km 1:31:29 14:43 29.95
    10M 2:31:30 15:09 29.62
    Half 3:21:42 15:24 29.32
    20M 5:15:52 15:48 29.21
    Mara 7:00:33 16:03 29.29
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