Wed 20th May 2020 at 9:00am by WeebleNana

Run > General

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Time
30:40
Miles
2.56
Min/mi
11:59
Pacing
73%
WAVA
46.44
Stride(cm)
90
Cals
203
Cadence
149
BPM
124
%MHR
72.6
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 124/154bpm 82cal 5.43/20.1mph
2) 1m - 11:54(11:54/m) 125/170bpm 78cal 5.04/9.23mph
3) 0.56m - 7:43(13:42/m) 120/146bpm 43cal 4.38/8.7mph

11:03 11:54 7:43

Pace

48%

13%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	124 107-133	1074	175 118-186
0.25	2:11	1:06	8:49	134 122-139	1181	182 178-186
0.38	3:45	1:34	12:30	132 112-145	1651	140 112-182
0.50	5:05	1:20	10:41	110 95-136	1175	154 116-196
0.63	6:06	1:01	8:09	148 139-154	1205	190 186-194
0.75	7:58	1:52	14:57	127 111-150	1898	125 120-130
0.88	9:11	1:13	9:44	115 98-138	1120	152 120-196
1.00	11:03	1:52	14:56	114 92-143	1702	128 116-194
1.13	12:03	1:00	8:02	128 101-144	1028	188 174-194
1.25	13:41	1:38	13:02	129 106-151	1681	136 118-192
1.38	15:10	1:29 +8	11:54	130 103-157	1548	164 116-200
1.50	16:29	1:19	10:32	153 123-170	1611	160 118-192
1.63	18:07	1:38	13:03	118 108-123	1541	141 116-202
1.75	19:41	1:33	12:26	116 107-132	1443	135 116-188
1.88	21:04	1:23	11:07	137 115-149	1522	152 116-192
2.00	23:09	2:05 +5	16:42	108 101-113	1804	125 88-202
2.13	24:43	1:34	12:30	132 119-143	1650	173 118-202
2.25	26:29	1:46	14:08	115 103-128	1625	136 116-188
2.38	28:03	1:35	12:37	115 102-135	1451	140 114-190
2.50	30:04	2:00	16:02	124 111-144	1989	124 102-188
2.56	30:53	49	12:59	117 108-129	1519	153 118-192

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	187	1.3	11:07	8:25
Walk	64.0	120	1.2	19:46	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.96%	More
800m	4:58	9:59	45.55%	More
1km	6:03	9:44	48.63%	More
Mile	10:57	10:57	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.09
5km	37:39	12:07	46.31
5M	1:02:21	12:28	45.70
10km	1:18:30	12:38	45.47
10M	2:10:00	13:00	45.31
Half	2:53:05	13:13	44.49
20M	4:31:02	13:33	44.80
Mara	6:00:51	13:46	44.63

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