Wed 20th May 2020 at 6:00am by GoBilly

Run > Warm Up

warm

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Time
8:30
Miles
1.02
Min/mi
8:20
Pacing
95%
WAVA
50.73
Stride(cm)
116
Cadence
167
BPM
141
%MHR
82.2
B/mi
1171
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/154bpm 84/87rpm 7.18/8.2mph

8:21

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	112 101-120	1068	163 82-168	1/1
0.13	1:08	32	8:35	131 121-137	1125	169 166-174	0/0
0.19	1:41	33	8:45	133 132-137	1163	166 162-168	2/1
0.25	2:11	30	7:58	134 132-137	1067	168 166-174	1/1
0.31	2:41	30	8:00	135 133-137	1081	167 166-168	1/1
0.38	3:11	30	8:00	140 136-146	1121	167 166-168	1/2
0.44	3:42	31	8:18	140 138-143	1163	167 166-168	1/2
0.50	4:13	32	8:24	139 137-141	1168	170 166-174	1/1
0.56	4:44	31	8:17	141 138-145	1168	164 162-168	2/1
0.63	5:15	30	8:04	147 145-150	1185	167 166-168	1/1
0.69	5:45	30	7:58	146 137-152	1163	167 166-168	1/2
0.75	6:16	31	8:18	145 138-152	1203	170 166-174	1/1
0.81	6:48	33	8:44	153 151-154	1336	167 166-168	0/1
0.88	7:18	30	7:58	151 150-152	1204	167 166-168	1/1
0.94	7:51	33	8:48	152 151-154	1338	168 166-170	1/1
1.00	8:21	29	7:52	150 149-154	1179	168 164-174	0/1
1.02	8:29	8	7:42	152 151-153	1170	165 156-170	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	1	8:26	8:18
Walk	0.4	103	0	2	14:11
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.59%	More
800m	4:02	8:07	46.76%	More
1km	5:05	8:11	48.47%	More
Mile	8:16	8:16	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.70
5km	27:41	8:55	53.22
5M	45:50	9:10	52.00
10km	57:43	9:17	51.49
10M	1:35:34	9:33	51.27
Half	2:07:14	9:43	50.33
20M	3:19:15	9:58	50.68
Mara	4:25:17	10:08	50.50

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